How you can Perform the Standing Lunge Stretch

Written by Kenneth LeeAugust 26, 2020

Table of Contents:

Physical Therapy With Standing Hip Flexor Stretches

Physical Therapy With Standing Hip Flexor Stretches. Part of the series: LS Exercise & Physical Therapy. The hip flexor muscle group is a very large muscle group and one that’s also prone to becoming very tight in a lot of people and leading to other problems down the road. Find out about physical therapy with standing hip flexor stretches with help from a physical therapist with a private practice in this free video clip. Read more: http://www.livestrong.com/video/1009777-physical-therapy-standing-hip-flexor-stretches/

How you can Perform the Standing Lunge Stretch

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Standing Lunge Adductor Stretch: Exercising & Stretching

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The standing lunge adductor stretch always needs to be done in a very particular way for maximum effectiveness. Do a standing lunge adductor stretch with help from a personal fitness professional in this free video clip..
Expert: Sarah Huggins.
Contact: www.Lovemyhealthylifestyle.com.
Bio: As a kid, in high school or college, Sarah Huggins’ weight fluctuated many, many times..
Filmmaker: Damien Martin.
Series Description: Stretching is a very important part of exercising efficiently and successfully for a few key reasons. Get tips on both exercising and stretching with help from a personal fitness professional in this free video series.

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A Stretch A Day with VeraFlow™ Standing Lunge Stretch Day 10

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We challenge you to 30 stretches in 30 days!
Day 10: This simple but very effective lunged stretch targets the hip flexors and front chain of the body..
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VeraFlow™ is a dance-based stretch class with mindfulness. Find a class or become an instructor visit www.VeraFlow.com.
Make sure you warm your body up before stretching so you get the most out of it and avoid injuring yourself..
Stretching should never be painful. You should feel tension in the belly of the muscle. If there is sharp pain anywhere then stop what you are doing. If you feel pulling around a joint this could indicate that you are stretching ligaments or tendons instead of the muscle fibres and this is not advisable..
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Purple yoga mat by Sweaty Betty: http://www.sweatybetty.com/

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Hip Flexor Stretch Lunge Position Ask Doctor Jo

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The hip flexor stretch in a lunge position is a simple way to help stretch out your hip flexors. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com.
To perform a hip flexor stretch in a lunge position:
1. Start in tall kneeling with both knees on the ground. Use a pillow under your knee for protection if you would like. Keep the knee of the side you want to stretch on the ground. Bring the other leg forward putting your foot on the ground in a lunge position..
2. Keeping your back straight and upright, lean forward until you feel a stretch. Hold the stretch..
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Hip Flexor Stretch Lunge Position:
https://www.youtube.com/watch?v=tsGPYSQbZx4.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Standing Lunge Stretch

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Learn how to do the Standing Lunge Stretch. Shop KURU shoes for women http://www.kurufootwear.com/womens-shoes.html & men http://www.kurufootwear.com/mens-shoes.html..
The Standing Lunge Stretch should be felt in the Achilles Tendon and the inferior extensor retinaculum, or the lower ankle. This stretch helps maintain mobility in the ankle area.

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Hip Flexor and Adductor Stretching Exercises

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This video has been created by Townsville Chiropractors to use in conjunction with chiropractic treatment to stretch the muscles of your hips..
If any of these exercises cause you pain or discomfort, stop immediately and consult your chiropractor.

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Hip Flexor Strain Stretches & Exercises Ask Doctor Jo

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Hip Flexor Strain Stretches & Exercises: http://www.AskDoctorJo.com These Hip Flexor exercises and stretches can help if you have a strain or pain in your hip flexors. To see Doctor Jo’s detailed blog post about this video, visit http://www.askdoctorjo.com/content/hip-flexor-strain-stretches-exercises.
Related Videos:
Hip Flexor Stretches:
https://www.youtube.com/watch?v=7bRaX6M2nr8.
Hip Stretches to Relieve Hip and Knee Pain:
https://www.youtube.com/watch?v=4z5W03XutXg.
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More details about this video:
Start off standing, and get next to something sturdy you can hold onto for balance. This will stretch your hip flexor and your quad. Grab the ankle of the side you want to stretch and pull it behind you. If you don’t have enough flexibility to grab it, you can use a belt or strap to pull it up towards you. Try to keep your upper body vertical, and don’t lean forward. If you lean forward, you won’t feel the stretch. Also make sure your thigh is either even with the other side or slightly behind the other side to get the full stretch. Pull your leg backwards and up until you feel a stretch. Hold this for 30 seconds and do it three times..
Next is a hip flexor stretch in a lunge position. First start in a kneeling position. Place the knee of the hip flexor you want to stretch on the ground, and take the opposite leg and bend it in front of you at a ninety-degree angle. You might want to place a pillow under your knee to protect it. You will be in a lunge position with the knee of your injured side on the ground. Now drive the knee of the uninjured side forward away from your body. Hold for 30 seconds, and do this 3 times. If you want to stretch the groin as well, take the good side, and put it out at a 45 degree angle away from your body, then lunge towards that angle..
Now for the strengthening, lie down on your back. Bend the knee up on the good side for support. Then simply slide the bad side up and down, keeping your foot on the ground. If that is easy, you can do a straight leg raise (SLR). You want to squeeze your muscles tight to lock out the knee and pull your toes towards your head to keep the whole leg straight. This will work your hip flexor muscles when you lift your leg off the ground. Use slow controlled movements to make sure you are using the muscles and not momentum. Start off with ten, and work your way up..
Finally, you can do resistive exercises standing up. Using a resistive band, wrap it around something sturdy. Wrap the band around either leg. You will do the exercises on both legs. The leg that has the band on it is working dynamically or with movement. The other leg is working statically to keep you stable. You will keep your leg straight and try not to bend your knee. Turn away from where the band is anchored, it kick forward. You don’t have to kick high, just keep it controlled with your knee locked out..
Hip Flexor Strain Stretches & Exercises: https://www.youtube.com/watch?v=rrnKzcTems4.
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can’t possibly diagnose you through the Internet. So don’t use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won’t help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

Read: How you can Do Sugarcane Pose (Ardha Chandra Chapasana)

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How to Do the Standing Lunge Stretch Benefits. One of the hip flexors is the psoas muscle. You have one on each side of your body, each working to lift your Step-by-Step Instructions. Prior to doing this, warm up to avoid overstretching a cold muscle.Stand with your legs parallel.

Take a good posture with your tailbone pointing toward the floor, the top of your head reaching for the sky, and your shoulders relaxed. Bend your right knee and step your left leg straight back onto the ball of your.The cues in the video (squaring, tucking, etc) are applicable to ALL hip flexor stretches, including high/standing lunges or the couch/wall quad stretch and so forth.

How this relates to bodyweight exercises. This stretch is also excellent to do after a strong session of L-sit.Begin in a plank position with hands directly below shoulders. Step your right foot forward to the outer edge of your mat next to your right pinky finger.

Relax through your hips and back, letting them sink toward the ground. Breathe and hold for 30 seconds.To do a side lunge: Start standing tall, feet hip-width distance apart. Take a wide step out to the left. Bend your left knee as you push your hips back.

How to do a forward lunge 1. Stand tall with feet hip-width apart. Engage your core. 2. Take a big step forward with right leg.

Start to shift your weight forward so heel hits the floor first. 3. Lower your body until right thigh is parallel to the floor and right shin is vertical. It’s OK if knee.

Perform a lunge stretch as you would a body-weight lunge, but hold the lunge for about 30 seconds before you return to an erect position. The lunge.How to Stretch Your Neck, Legs and Everything Else Stretches for the sedentary Chest stretch Cat-cow stretch Butterfly Hamstring stretch Standing lunge stretch Glute twist Yoga poses for the desk-dweller Chair cat-cow pose Standing Lateral Bend.Step 1Get in a kneeling lunge position with one knee on the floor and the other leg bent 90 degrees in front of you with foot flat. Place one hand on your hip.

This is your starting position.Home > Medicine > Stretching > List > Forward Lunge. Forward Lunge Stretch. Muscles Stretched: Hips, groin and thighs (hip flexors).

Description. Position yourself with one leg forward and resting on the knee of the back leg; Be sure that the front ankle is directly under the knee and that the trailing leg is.Crescent Lunge — Anjaneyasana (AHN-jah-nay-AHS-uh-nuh) — is a dynamic standing yoga pose that utilizes and integrates the muscles in your entire body.

It stretches and strengthens the lower and upper body, while creating stability and balance. Its name comes from the Sanskrit words “anjaneya” (meaning “praise” or “salutation”) and “asana” (meaning “pose”).Start standing up with your feet at hip-width, and your hands down by your sides. Take a long step forward with your right foot.

As your front foot makes contact with the floor, bend at both knees to lower yourself down into the lunge position. At the bottom of the lunge, your knees should both be bent to approximately 90 degrees.Extend your right leg, flex your right foot and rest the foot on the surface.

Straighten, but don’t lock, your knees. Align your head over your spine, straighten your back and hinge your torso.LOW LUNGE QUAD STRETCH POSE INSTRUCTIONS. 1. Start in low lunge pose with your right knee and the top of your right foot on the floor. 2. Lift the right foot, reach your right hand back to grab the ankle, and walk your left foot a few inches to the front.

3. Stay in low lunge quad stretch pose for 30 seconds and then switch leg positions.The standing quad stretch focuses on the quadriceps (front-thigh muscles). Be extra gentle with this stretch if you’re prone to knee or lower-back pain.

If back pain is an issue for you, you can do a similar stretch while lying on your side, bending your top knee, and bringing your heel toward your buttocks.

List of related literature:

To perform the East Lunge with the right leg, keep both feet facing forward and take a large step to the right side, dropping your body into a wide squat position.
from Stability, Sport, and Performance Movement: Great Technique Without Injury by Joanne Elphinston Lotus Pub., 2008
Slowly hinge forward from the hips, tipping your torso forward toward the floor while extending your right leg straight behind you, foot flexed, until your body forms a straight line from your head to your heel.
from Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!) by Selene Yeager, Leslie Bonci Rodale Books, 2014
Start with a relaxed and neutral position with the legs more or less parallel to one another and with the feet and knees slightly apart.
from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by David Coulter Motilal Banarsidass, 2004
Stand in 5th position, right foot front, both arms in 1st position; demi-plié, the point of the right foot glides forward into croisé, left leg remains in plié.
from Basic Principles of Classical Ballet by Agrippina Vaganova Dover Publications, 2012
First, stretch the hip flexors by holding a lunge position (figure 5.2), allowing the heel of your rear foot to come off the ground and keeping your body upright.
from The Art of Running Faster by Julian Goater, Don Melvin Human Kinetics, Incorporated, 2012
Place a resistance band above your knees, position your feet together along your center line, sit your hips back—keeping your shins roughly vertical—and then shift the majority of your weight onto one leg.
from Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza Victory Belt Publishing, 2019
To work the Outer area of the quadriceps and create a sweep to the quads, position the feet shoulder-width apart or less with the toes pointed forward and parallel with each other.
from Natural Bodybuilding by John Hansen Human Kinetics, 2005
Have the subject hold this squat position for a count of three, then encourage the subject to rapidly extend his or her knees, hips, and ankles while swinging the arms upward in order to touch the highest possible point on the wall or move the highest possible vane on the Vertec (figure 12.2c).
from Laboratory Manual for Exercise Physiology by Greg Haff, Charles Dumke Human Kinetics, 2012
Repeat the stretch with the left leg positioned ahead of the body (i.e., lunge with the left leg).
from NSCA’s Essentials of Personal Training by NSCA -National Strength & Conditioning Association Human Kinetics, Incorporated, 2011
These exercises include the hurdler’s stretch; the single-leg or double-leg inverted hurdler’s stretch; deep knee bends, lunges, or squats (with or without weights); the standing straight-leg toe touch; the arch or bridge; the standing torso twist (with or without weights); inversion; and the shoulderstand or plow.
from Science of Flexibility by Michael J. Alter Human Kinetics, 2004

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How you can Perform the Squat

56 comments

DelaswynAugust 27, 2020 - 06:42

Hi AskDoctorJo back in 2011 i fully snapped both my lower 2 leg bones and twisted my ankle. Is there any advice? I’m a drummer which means i need my leg & ankle. A reply would be awesome from anyone! Thanks

ShazshuraAugust 28, 2020 - 18:09

I will add the standing stretch to my routine that I use from your videos. Thank you for your help.

StonebreakerAugust 29, 2020 - 19:35

My strain is weak as I test it. Do u think I should stretch it or strengthen?

BloodwalkerSeptember 1, 2020 - 02:48

Hey dr jo I got your email, but it was a no reply email so I’m replying here. The doctor that I went to see did a test by moving my legs in different positions and applied pressure to find what the problem is was. He told me that I had strained hip flexors. Then I told the physical trainer at my school and he just said that he could’ve told me the same exact thing and he just kept stretching me like he was before. And he’s been doing the same for about a month now. Thank you for replying btw!:)

DafymSeptember 1, 2020 - 23:40

Hey Dr. Jo, I just watched your video and did the stretches, but I would like some further advice about my hips if you have any time. A couple of months ago I had somehow done something to my left hip during soccer. It just started pinching and it went on for about a week then it went away. Then a month ago track season started, and it’s my first year doing it. Anyway I am a sprinter, and on the first day of practice we worked on a few sprinting exercises, and on my first sprint, my hips started to hurt, and they continued to hurt more as i kept running. But, after practice when I rested my legs they started to feel a little better, and the next day it wouldn’t hurt so bad. But, when i had my second practice and I did more sprints the pain came back full force, so I visited the local physical trainer at my school, and he had me get in ice baths and he would stretch me, but I didnt find that to be enough so I went to see a doctor, and all he told me was that I have strained hip flexors and I should keep getting stretched by my trainer everyday before I go to practice. So I have been icing and stretching everyday before practice. Now, at practice, when I walk or jog I feel fine, but when i sprint around 90 percent or full speed, then my hips start to hurt a little better. In the past month they have been progressing but I had been sure to take it easy at practice and not run to my full potential. But when I do try to run as fast as I can, then My hips start to hurt a little but not nearly as bad as they used to be. It’s just been this nagging thing that I have to worry about and I was wondering if you had any tips or advice, because I would love to be running in my track meets, but I have been refraining in fear of ruining my hips. If you have any time to read this or even respond I would be grateful! Thank you, and I love your videos btw!:)

AndronayaSeptember 4, 2020 - 07:49

Hi Dr. Jo
I was told stretching weakens the muscle so strengthening it afterwards is not good as can cause injury, is this correct should you not strengthen first then stretch or is it safe to stretch then strengthen as your video, thanks love your chanel..

MashoSeptember 6, 2020 - 04:31

hi doctor this pawan patil remember cerpalsy
i had an operation of derotation osteotomy
doctor in your last part you said the legs should be straight
but thing is that my leg doesnt get straight forward even i m holding something.
that is a big promblem plz help me.
and happy new year may this year bring you lots of happiness nd full of joy nd may god help you in making more good video.

MoonravenSeptember 6, 2020 - 19:26

Dr Jo I do this same stretch except on the floor and on my back. In the final position my foot lies along side the buttock. Is this stretch a healthy one or do I need to stop doing it? It feels great!

UmthrisSeptember 8, 2020 - 22:09

i carry a football injury badly fall on right shoulder in 2003 and 2008, started playing again recently and quit again in June 2014 having a major numbness the whole right arm and back to fingers, Now feeling much better but Rhomboid area is a major pain what is constant w a burning feeling, I do use computer and also ride a motor bike.
What would you recommend?
thanks

AgamalarSeptember 10, 2020 - 21:44

Thanks for this, Dr. Jo! Does Bailey make house calls?:-) XO M

DodwynSeptember 12, 2020 - 01:56

Thanks for the new video, will help with my hip strain, will start these exercises tomorrow.

MaladorSeptember 13, 2020 - 10:03

Hello this is Dr. Travis stony a doctor how are you doing today dear Dr. Joe it’s been a sunny day in Vancouver

MavegeSeptember 15, 2020 - 07:35

Hi Dr. Jo, I realize this video is older but hopefully you check for new comments on occasion. My daughter is a high school swimmer and over the last couple of weeks she has strained her hip flexor a couple of times, once doing broad jumps and again on Monday doing burpees. What do you recommend from a stretching/strengthening perspective to help heal the strain? I’m worried that too much stretching will hinder the healing process. Thank you!

TruebearerSeptember 16, 2020 - 02:10

I strained my inner right groin a few months ago when kicking a ball and since then I’ve played occasionally. I played quite an intense game a day ago and I think I might have overstretched both groin adductor muscles in each leg today doing strengthening exercises PLEASE HELP

KaktilarSeptember 18, 2020 - 04:38

New video alert! New video alert! If you have pain or a strain in your hip flexors, then my new video is for you. Check it out!

ShajoraSeptember 20, 2020 - 09:34

Thankyou for the excellent video and exercises that have really helped.

AkilmaranSeptember 21, 2020 - 15:38

Dr.Jo how often should we stretch, ive been in pain for a while and i have practice next week, ive been trying to do these recovery stretches for weeks, how many times should i do them each day?

KazinrisSeptember 22, 2020 - 16:53

Hi Dr. Jo…Thanks for the videos! I began doing a similar hip flexor stretch as your first in this video…except I ended up doing it laying on my stomach and grabbing my ankle pulling my leg toward my tush ��. Although I have a lot more flexibility now (I could barely lift my leg past a 90 degree angle, now I can just about touch it to my behind), I am now experiencing a lot of knee pain, right in the front of my knee… I am not quite sure what I did or how to alleviate the pain. Any feedback would be greatly appreciated!

AnazarSeptember 24, 2020 - 20:05

HI Dr. Jo. I am 55 years old; had two THR about 3 years ago. I did really well after the surgery, (Up and walking same day) and in PT but about 3 months after, i started overdoing it with the “normal” exercising not related to therapy. I strained my left flexor doing some Zumba. It has never been the same and i have never tried to fix it. Is it too late? It hurts like crazy just to do the sitting leg lift…cannot do it. God forbid i stub my foot on anything! Shame on me for waiting so long, but i really need to do something about now. Should i stretch it or strengthen it..or both together? Can i get it back to good working condition or did i wait too long?

ArashigisSeptember 26, 2020 - 23:14

I believe this is what I need. I’ve been sedentary for a while and I’m really inflexible. I attempted kayaking and the position hurt my groin and lower back like crazy. I assume my iliopsoas muscles are too tight and my core is weak. I’m determined to get in shape and improve my flexibility. Thanks and subscribed.

NetaurSeptember 27, 2020 - 23:58

How long should you wait to do any serious physical activity because I have cheer tryouts. Saturday and injured my hip last Saturday and today is Monday and I have tumbling Tuesday and Thursday and I really need to go so I can practice for try outs but in scared to because of my hip
I’m scared in going to make it worse and then I’m not going to be able to try out at all.
Any advice to make sure my hip is healed enough to tumble

KelarSeptember 28, 2020 - 23:36

hey Jo looking too beautiful today,

in the 2nd stretch u showed, is it wrong if i take a bigger lunge step and try to dive my hips into the floor?
also i have chondromalacia on the kneecap (u know krak sounds when going up in stairs etc..), and lately i have noticed that when i am standing up and dorsiflex either the left or the right leg, and try to mimic the standing leg curl movement, i listen some loud krak noises on the back of my knee, that i think affect the patella. I have already gone to a physiatrist, checked me out, told me i had some minor miniscus “injury”? I was like wtf? I never had pain elsewhere, other than on the kneecaps.

thanks!

MotiusOctober 1, 2020 - 13:05

My strain has lasted for several months (over 4). I admit I haven’t been doing your recommended exercises as much as I could. Will it eventually heal or do I need something more?

DagdalanimOctober 2, 2020 - 13:14

my problem was from not being warmed up properly a few days ago. When i flex my knee while supinated on my back and i rotate my leg away from my body.. my hip flexor hurts…

Should I keep stretching it like this or leave it alone

AufynOctober 3, 2020 - 06:12

AskDoctorJo idk if I have a hip flexor strain or hip labral tear, is there something I can do to determine between the 2?

GrithOctober 6, 2020 - 15:11

I know you made this a long time ago, but I was just wondering…

my name is malin and I am 13. so a few months ago I was at a soccer game and all of a sudden I felt excruciating pain coming from my right hip. I fell and the game stopped and I came out because I didn’t feel I could play, as I could barely walk. Nobody knew what happened because all I did was kick the ball. Before going to the hospital my family thought it was a groin pull, but we later found out it was a right hip flexor strain. I stopped playing for a few weeks to rest my hip. I iced it and started doing a few stretches, but once it felt good again, I stopped and continued playing soccer. Then the season ended. My family and I went on vacation and played some soccer, just kicking the ball around. All of a sudden, I felt the pain again, not as bad, but still so painful I couldn’t walk without help. I’m wondering if it’s because I didn’t stretch? And I have a season of soccer starting soon, and I’m worried it will happen again. What should I do?

RexfireOctober 7, 2020 - 19:34

Im having a problem with my right hip flexor… it keeps locking up. It will lock up in bed if I sleep on that hip… but as soon as i roll on the other side… it unlocks.

It also locks up if Im on my feet to long… but when I sit down for a few minutes, it unlocks. Im going to try your exercises and see if they help… thanks for having them available.

ZoloshakarOctober 9, 2020 - 15:01

Doctor Jo? Could you please do a video on high hamstring tendon injuries or refer me to a video about those injuries? Thanks

KalabarOctober 10, 2020 - 12:14

I was squatting heavy weight 205 for 5 and its been about 5-6 weeks and my hip isn’t getting better everyone I have talked to said that it’s my hip flexor. What will help that heal? I’ve tried stretches, icing massaging

NikotOctober 12, 2020 - 05:49

Hello I was wondering
I strained my hip flexor a while back
The pain went away and when I went hiking it came back
I feel it more when I’m going downhill
But when I work out I don’t feel it and it feels better when I stretch
Any ideas what could it be

GolarOctober 14, 2020 - 16:04

I was pitching (softball) in my yard and it was somewhat muddy. My landing leg (left) kind of slipped and I felt the pain in my top of my leg near my hip and it hurt to walk up stairs and do “frankenstein” kicks (high kicks). I think it’s my hip flexor. It doesn’t really hurt anymore when I do normal activities (running, walking, steps, lifting my leg), but it still hurts to pitch. I don’t know what to do.

PainconjurorOctober 15, 2020 - 21:38

Hello, I thought it is bad if you stretch out your hip flexor if it’s strained

DathOctober 16, 2020 - 17:16

Hey Doctor Jo I believe I starined my hip flexor while doing a weighted sqaut due to lack of mobility and am curious if this is something I should see an orthopedic doctor for or just go to a physiotherapist. I have no problems with activity beyond nagging pain and tightness.

LameenaOctober 17, 2020 - 16:37

I been on this for TWO MONTHS it feels good to jog but I can’t push it I’ll be the best ball player in the nation for football but I need to get rid of this pain PLEASE LET ME KNOW

MofynOctober 19, 2020 - 22:25

I got one at soccer practice today trying to kick the ball far
How long will it take for me to recover

CoilasOctober 22, 2020 - 18:32

I pulled my hip flexor at football practice yesterday and I’ve been limping ever since��

NighthunterOctober 22, 2020 - 23:55

Thank u doctor jo i do a lot of lifting putting a lot of pressure on my right hip this helped a bit

AgamagamandOctober 23, 2020 - 16:44

hi doctor getting back pain serverly which exercise do to cure

ShalirielOctober 25, 2020 - 15:30

hey dr. jo, woudl you suggest also massaging the hip flexor area? if so, in which direction?

MalashakarOctober 29, 2020 - 01:43

My right leg hurts at the hip when I try to sit cross legged. i. e I can’t turn my folded right leg towards right side. But I can turn the same leg towards left with no pain at all…. Please help.

CentrinnOctober 29, 2020 - 12:04

I’m a yoga instructor and I’d never seen that second variation on the low lunge with the leg out to the side. I’ve been looking for more adductor stretches and I really like this position for that. Thank you!

KecageNovember 1, 2020 - 01:24

thank you Doctor Jo for sharing all of the things you do i feel gooder

MikajasNovember 2, 2020 - 22:55

Hi doctor, I have a connective muscle injury and I have not played football for a year, any advice I can follow, please, thanks

GalarNovember 3, 2020 - 15:24

Thanks for the new video. I was going to be bummed if there was no pup in it ��. I’ve watched your other video so often to help with doing things correct I feel like I know your dog. Now I’ve seen your other dog and I’m sure I’ll watch the video enough to feel the same way. Sorry I’m a pet sitter and if you throw an animal in a video. It’s all I notice.

KaziranNovember 5, 2020 - 17:11

Madam i am a football player i am having a pain in the lower abdoman and near to the gonads is it the sympoms of stairn in the musles of hip?

TelrajasNovember 6, 2020 - 21:35

Hello. How many sets and reps should we do? I have had pain in my hips since July. There is slight pain sometimes when walking but if I move legs/hips laterally I have pain. Also if I’m sitting and get up or have legs out ans get up there is pain. Hips also feel very very tight. This pain started after an intense foam rolling session on my lower body. Is it possible to strain hips from that? Went to dr and X rays are clear. Has me doing pt with heat and electrical stimulation.

ShahuginnNovember 7, 2020 - 20:24

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

AurimathNovember 9, 2020 - 19:58

You are amazing!!! Thank you so much…. I am in so much pain… hip flexor.. or psoas muscle… sciatica… maybe all three!!!

BeazefynNovember 11, 2020 - 04:08

you may not see this now but, Monday night, i was at dance practice and i was trying to get my left splits which i did until today my right hip flexor hurts like nothing else ive felt, i usually can just push through ingurys, like my shins splints but right now i can’t even lift my leg pass 90 degrees, i don’t know what to do

AurifymNovember 12, 2020 - 13:20

Hi! when I do a low lunge my back leg feels so uncomfortable, I feel pain since my hip flexor until my knee, it is not a stretching feeling it is something weird. I feel also pain in my groin. Do you think this video is for me?

DamathNovember 14, 2020 - 10:50

Hi Doctor Jo, doing these exercises with a minor strain how long would it approximately take to recover? Thanks!

SilvergroveNovember 15, 2020 - 09:21

Damm did this and I recovered from 6 hours of playing basketball in 10 min

FaemNovember 18, 2020 - 23:42

SHE IS NOT A DOCTOR. SHE DOES NOT HAVE A MEDICAL DEGREE. SHE IS A CHIROPRACTOR. SHE IS NO PHYSIO THERAPIST. SHE IS NOT MEDICALLY TRAINED OR LEGALLY PERMITTED TO SAY SO.

BE CAREFUL. THESE PEOPLE ARE HACKS. QUACKS. LIARS. CHARLATANS.

THERE IS A DIFFERENCE BETWEEN A MEDICAL DOCTOR AND THESE LIARS. THEY LOVE TO PRETEND TO BE MEDICAL PROFESSIONALS. THEY ARE NOT.

FOLLOWING ANYTHING THEY SAY IS A RISK TO YOUR HEALTH AND HAS LEAD TO UNNECESSARY INJURIES AND EVEN DEATH IN SEVERAL INSTANCES. BEWARE!

BeazerimNovember 20, 2020 - 07:23

Just now seeing this video but glad I did. I’ve been struggling with hip flexor pain for almost a year now. Also because of lower back pain, I need to engage in more core strengthening exercises but am inhibited because many of the moves that I attempt involve use of the hip flexors. It’s so intense that I even struggle to get dressed on the left side. I look forward to trying these tips. They look manageable and effective. Thanks again for posting and have a great holiday season.

AnarafynNovember 21, 2020 - 00:24

AnayalasNovember 22, 2020 - 05:07

Can you recommend an option if one (that’s me) can not kneel on that knee?

How you can Perform the Standing Lunge Stretch

Physical Therapy With Standing Hip Flexor Stretches

Standing Lunge Adductor Stretch: Exercising & Stretching

A Stretch A Day with VeraFlow™ Standing Lunge Stretch Day 10

Hip Flexor Stretch Lunge Position Ask Doctor Jo

Standing Lunge Stretch

Hip Flexor and Adductor Stretching Exercises

Hip Flexor Strain Stretches & Exercises Ask Doctor Jo

How you can Perform the Squat

FitStar Yoga With Tara Stiles Application Review

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