Table of Contents:
Yoga Pose: Eka pada koundinyasana 2
Video taken from the channel: BFunctionalYoga
Hurdler’s Pose Yoga Class Building up to the Pose Five Parks Yoga
Video taken from the channel: Five Parks Yoga w/ Erin Sampson
How to do Eka Pada Pose | Patrick Beach Yoga
Video taken from the channel: Alo Moves Online Yoga Videos
Yoga Online: Eka Pada Koundinyasana II Transitions
Video taken from the channel: Corrina Richards
Yoga Arm Balance, Eka Pada Koundinyasana with Kino
Video taken from the channel: KinoYoga
Yoga Arm Balance Class: Eka Pada Koundinyasana Tutorial with Briohny Smyth Yoga
Video taken from the channel: Alo Moves Online Yoga Videos
How to do Hurdler Pose | Eka Pada Koundinyasana 2 Tutorial with Dylan Werner
Video taken from the channel: Alo Moves Online Yoga Videos
The Hurdler Pose ( Eka Pada Koundinyasana II) is an advanced arm balance. Your torso is raised parallel to the ground on your hands with bent elbows. Your lower body is twisted with one leg extended to the side and the other straight behind you. You will build strength in your arms and core.
How to do Hurdler Pose 1. Bring your hands down to the front of your mat and step your feet to the rear of your mat. Wrap your triceps under, press into your hands, and lift your hips up and back.Bend your left elbow and twist your torso to the right, dropping the left shoulder and the whole left side of the torso as low as possible on your inner left thigh. Pressing your thigh toward your torso, slide your left upper arm and shoulder as far as you can underneath the back of the left thigh just above the knee.Eka pada koundinyasana II (pose dedicated to the sage Koundinya II) is a split-legged arm balance that is sometimes dubbed “flying splits” as it resembles a front split hovering away from the floor..
This challenging asana has become a staple in many vinyasa classe.Hurdler Pose o Eka Pada Koundinyasana II La postura de yoga valiente, o Eka Pada Koundinyasana II, mejora el equilibrio y la fuerza del núcleo, estira los isquiotibiales y las ingles, y fortalece los brazos.Eka Pada Koundinyasana II ist eine Pose mit vielen Namen, die als Hurdler und Albatross bezeichnet wird. Verwenden Sie unsere Schritt-für-Schritt-Anleitung, um.
Begin in Tadasana, facing the right side of your mat. Keeping your knees together, come into a squat, lifting your heels and rooting down with your big-toe mounds, hands in Anjali Mudra. 2. On an exhalation, take your right upper arm to the outside of your left thigh, twisting to the left.This flow will open your hips and hamstrings and prepare you to try out Eka Pada Koundinyasana II, also known as Hurdler’s Pose. You may want a set of blocks for this sequence.
The peak pose, Eka.Yoga Arm Balance Class: Eka Pada Koundinyasana Tutorial with Briohny Smyth Yoga Duration: 18:47. Alo Moves Online Yoga Videos 249,025 views.With elbows bent straight back (think, chatarunga arms), shift weight forward until it’s balanced between your hands. Place the back of your front thigh as high up as possible on the upper arm that it’s draped over.
Lift your chest until it’s about parallel to the floor.Tones the entire body with the burning of the fat, focusing more towards the belly. Eka Pada Koundinyasana ii, is a great pose to master when planning to do more challenging arm balance poses, as this pose helps to keep the body light. And lighter the body, easier the balance and focus.When I apply these questions to Eka Pada Koundinyasana I, I get simple, straightforward answers.
The hips, legs, spine, and core are in Parivrrta Trikonasana The shoulders and arms are in Chaturanga. In other words, Eka Pada Koundinyasana I, is Revolved Triangle Pose on top of Chaturanga.Eka Pada Koundinyasana B, known as Hurdlers Pose, is a pose of not only strength, but balance.
Balance in this pose comes in many forms. Physically you are balancing on your hands with all other parts of your body up in the air. This requires rehearsed and familiar contractions in the muscle fibers of your forearms, triceps, chest, core, quadriceps, hamstrings and calves.Hurdlers Pose goes by many names and has many different entries.
Try this one today and if it doesn’t come easy then pay attention to what your.In this free yoga tutorial video, you’ll learn step by step how to enter Crow Pose. Next, you’ll learn the basics of how to access Hurdler’s Pose.
Join yoga teacher Alba Avella as she guides you through the ins and outs of nailing Crow Pose and Hurdler’s Pose, two common arm balance poses.
List of related literature:
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| from NSCA’s Guide to Program Design | |
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| from Ask for More: 10 Questions to Negotiate Anything | |
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| from Original Yoga: Rediscovering Traditional Practices of Hatha Yoga | |
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| from Self-Awakening Yoga: The Expansion of Consciousness Through the Body’s Own Wisdom | |
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| from Hatha Yoga: The Hidden Language | |
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| from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners | |
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| from Instructing Hatha Yoga: A Guide for Teachers and Students | |
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| from Art and Science of Raja Yoga: Fourteen Steps to Higher Awareness, Based on the Teachings of Paramhansa Yogananda | |
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| from Perfectly Imperfect: The Art and Soul of Yoga Practice | |
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| from Yoga Nidra Meditation: The Sleep of the Sages |
71 comments
Awesome! Now I know why I hurt my shoulder! I will be using your methods from now on (after my shoulder heals!).
More people need to see this video! As a Fitness Director I have learned more about yoga from Bri/Cody in 2 videos than I have learned in over 6 years managing a club. I definitely prefer this teaching approach, helps a lot.
hi Kino I enjoy your videos and the your teachings of yoga I am Very Inspired about yoga and how it Can reduce my stress doing the practice you have inspired many whom have practice and love your teachings Thank you for your videos Despite of all the rude comments I will continue my Practice with Peace abundance love. Namaste.
I love Briohny… and how she plays with her feet… I love her! Thanks for the Video
I’m super happy to find this video…. I have finally been able to perfect my side crow
From 1:34 at 1:47 you’re too hot. Your legs and feet too sexy
That’s the fantastic video, u mentioned all the possible mistakes and explained their repurcussions too, that was really really helpful…thnx 4 sharing.. Chandra V., Pune, Maharashtra India
Really superb perfect direction for yoga excersize for dance performer and the God bless to you with all good wishes.
This was a fantastic tutorial, clear instruction and helpful tips. Thank you ����
I am guessing that you were a world class gymnast in another life.
Wow this is amazing. There is alot to learn feom you.. great work thank you
i really love u and luv the way how u teach and explain deeply i luv yoga so much and still am in the begining of the journy but i have followed so many instructors really u r the best and best and best through out how u r explaining still my dream is to do all the moves and poses specially the inversions,i will practice and practice till i get it,i really wish and dream to be like u one day….
Oh god, my knees can’t touch my shoulders, I really try to be patient and to practise further more, by the way I think that I have not enough power in my arms… maby it could be that..
thank you thank you. your videos are exactly what i needed. i will be trying them all. xx do you have an exclusive channel for you?
thanks… though kino yoga all numerous, presentations seems simple and easy. whatever you do is not only practice, diet, study, renunciation but also you have a blessings of god. ( your teachers, guru) once you have a blessings nothing is impossible for you…. thanks again for sharing the Himalayan secrets of ashtang yog…. it is but obvious you are long live, as you wish…..
That pose at the end is GOALS! Thanks for your thoughtful and challenging practices!
namaste bri,
you are busy so you probably will not respond, but i get so confused with all the hindi names.
Hi Briohny, Excellent tutorial! Can you please provide a link for the “Video 1” that you were referring to. You said it explains how to do Chaturanga Dandasana correctly. I searched youtube, but wasn’t able to locate that video of yours.And once again
your style of teaching and instruction, are impeccable!!! I am glad I came across this video of yours. I plan to follow you going forward:)))gibt’s denn gar nichts gutes an yoga Videos. alles Standard. wirklich öde.
I really like her makeup and hair. Really frames and accentuates her beautiful face. Nice yoga moves too. haha
I was doing this position today and having problems to lift my back leg up, probably not enough strength and arms balance. I’d practice until I’m able to so,thanks kino for the video!
Ha. I tried this because I know how to do side crow but I actually ended up smacking my head on the floor. I’ll keep trying ������
Armbalance is so hard
`.¸.´ ¸.•.•*¨*. ☆°○••♥ *¨*♥•.
But i practice 😉
Thanks Kino, these mini-demo clips are fantastic & really helpful!!!! thank you
Thank you so much for this video…and all your other ones also.
You’re really amazing at explaining how why where and what.
Practising yoga only on youtube it’s really important to have someone like you Bri, who explains exactly which muscles you need to use etc etc. So thank you so much for doing these videos, teaching me and making my yoga journey so much more amazing ����❤️
Though I am practising all through the My Yoga carrier this & other hand balancing Asana ;I felt happy your teaching process is so encouragive to me to lead the same to my class.
Hola desde Colombia que lindo muchas gracias por tus vídeos son excelentes y de gran ayuda para la alineación correcta de la postura para que no se generen lesiones físicas!!! gracias y bendiciones!
she is the BEST yoga instructor! easy to follow and a delight to practice along with.
yes! I finally see a teacher on youtube that goes with chin to chest from caturanga to urdhva mukha. protecting the lower back and and internal organs! Great!
You have a brilliant practice and you break things down logically, so that your teachings become more accessible. Thanks Bri!
I actually did this for the first time today! Thanks, Briohny!
It’s quite amazing ur body moves like a piece of elastic..,,!!
One of the best if not the best instructor I have seen on Youtube. Fantastic presentation and exposition of material
Thank you for sharing your amazing practice with me. I will work on this now that you have explained it so beautifully!
thank you for this awesome video! watch out for your shoulders dipping so low in chatarunga, makes me nervous for your shoulder girdle health:) namaste
I very much doubt many gymnastics could even do this. (and talk! )
“great job yogi”. she is so darn cute! But most important, such a great teacher….. Very good leader!
From 1:34 at 1:47 you’re too hot. Your legs and feet too sexy
Holy crap. I just tried this for the first time and it did not happen like I had hoped.
i have a very fun time explain my doctor how i hit my face on the floor and deslocated my shoulder
My legs do no stretch straight…it always bends..any exercise to get it it straight and stretched…pls reply
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Thank you! I will be practicing this! I’ve never found a video before that breaks it down and shows you how
I love her hairstyle. It frames her lovely face so well. And she moves incredibly, like strong silk.
Merry Christmas �� Erin! I’ll have to save this one to do again when I’m not expecting….. but I made it through Such a good flow to celebrate. Merry Fitness ��
Wonderful class, Erin! I am halfway through my 200 hour teacher training course, and I’ve picked EPK I and Visvamitrasana as my two “work on it” poses for my training constructing flows for each and working on them a lot. It’s so cool to me how there’s so much similarity in the muscular engagement in EPK II and Visvamitrasana. It kind of bridges the gap between Visvamitrasana and EPK I. Fantastic flow. Even though I’ve been doing your classes for years, I still am finding out new and interesting movements from you. Keep up the amazing classes. (Surprising that I haven’t done this class before, given that it’s four years old!)
Excellent but I want to know how have developed thai Muscles? Through yoga or other work out?
when I see this. i think i can do too. but..really need strength n flexibility.
I love the way you put classes together. The simple things are challenging my body because with your style of teaching I am approaching poses and movement in a different way which I love. Thank you for sharing.
omgggg I just did it!!!! no joke watch a bunch of different videos and couldnt do it. your comment about should going into internal rotation instead of external was a game changer for me! thank you!
Hi Kino, I just wanted to say thank for continuing to post your awesome videos despite all the inappropriate comments. Your videos have helped me figure out how to get into many poses without hurting myself haha.
kino you make great videos, and I have learned a lot but on a side note, I do masturbate to these videos. Because I would love it if my GF was able to do this and in comparison to porn im just using my imagination it feels much more dignified
love the way your toes spread and help you maintain perfect balance it seems.
I am struggling with lifting the back leg what can I do to strengthen
Yoga mat bag for free! Mine arrived today
->> https://t.co/SMm4hTSlr8
The mat bag is free, we just have to plus the delivery
such a joy to watch your poses. me being a novice to yoga i look forward to understanding to be enlightened.
This is so helpful. I’ve been trying to go from eight angle pose to eka pada koundinyasana II for a little while. Seeing the mechanics really helps.
Amazing!!! I was doing your classes regularly since August (for 4 months) and got into hurdlers pose with no problem!!! I’m absolutely fascinated, yoga really gives you so much strength, it’s unbelievable. Those balances look so difficult on pictures, I still can’t get over the fact that I actually DID IT from my first try. Thank you for all your work!!! Next I’m going to practice handstands:) Peace!
This position Is very hot, showing sexy muscular legs end perfect delicious feet
Great Video and lesson. I seem pretty stable in the foundational posture with the back knee on the floor. But when I try to come into it from standing (Parsvakonasana) I somehow lose the balance when I try to grab the front foot. I can’t seem to distribute my weight properly without falling. Any tips? Maybe I will get brave and post a video
Hey! Your videos are very helpful. If you’re still doing these (and I hope you are), I’d love some help going from headstand lotus to urdva kukkutasana. Thanks for your lessons!
thank you so much for this super energizing, creative flow class:)
Hi Kino, I keep on watching and following your Yoga videos,it really helps me a lot.
Thank you so much for your dedication and effort, you are the best!!!
I’ve just started attempting the arm balances in the last few days. I LOVE your teaching style and how you broke the movements down. When I get to the head poses, its REALLY uncomfortable for me…to the point that I need to fold my mat for added cushion in order to attempt the move; is this normal when starting out?
this is a great sequence. as a yoga teacher i usually zip through youtube videos and take elements of classes and kind of cut and paste with my own ideas. but this class is so perfect theres nothing to cut and paste! I love it!!!!
Erin, thank you very much for this wonderful flow! I feel myself stronger, but I am not able to do Hurdler’s Pose yet. I’m on my way towards it! I did this flow in the park too! Namaste������
I Believe My yoga Instructor done this Before with us but i could never get into the pose how you Just showed it but my yoga teacher did this I could never lift my body off the ground I always fell forward
I love how this says it’s preview but I learned a million tips from it!
Sexy Kino is back. If she keeps filming such videos her hits would increase again.
The elbow of my supporting arm begins widen as soon as I begin to shift my weight forward even though I am hugging my elbows in to the midline. Any suggestions?