Table of Contents:
Latin Dance Workout For Your Living Room (So You Can Dance Like Nobody’s Watching)
Video taken from the channel: POPSUGAR Fitness
Complete Fat Blasting Full Body Workout | Burn 500 Calories | Warm Up & Cool Down
Video taken from the channel: Chloe Ting
Intense Full Body Workout | Burn 400 Calories in 30 Min At Home
Video taken from the channel: Chloe Ting
Burn 300 Calories in 30 Minutes With This Workout With Weights
Video taken from the channel: POPSUGAR Fitness
Burn 300 calories in 15 Minutes at Home Fast Workout for Weight Loss
Video taken from the channel: Lumowell
Burn 300 Calories in 30 Minutes With This Workout | Class FitSugar
Video taken from the channel: POPSUGAR Fitness
Burn 300 Calories in 30 Minutes Latin Dance Workout | Class FitSugar
Video taken from the channel: POPSUGAR Fitness
Warm up with a brisk walk/slow jog for 5 to 10 minutes. Jog/walk briskly for 3 minutes. Sprint or speed walk as fast as you can for 30 seconds or to something in the distance (a mailbox, a tree) Repeat this cycle for 20 to 30 minutes, keeping PE between 5-9.To easily hit 300 calories in 30 minutes, build short 250-meter bursts into your interval rowing workout, he says.
While different strokes have different difficulty levels — and therefore calorie burn potential — 30 minutes in the water can be a powerhouse calorie burner.A lot can happen in 30 minutes, and today you’re going to burn 300 calories in that time period! These six exercises are a mix of compound exercises that target multiple body parts at once, cardio, and weighted work to guarantee each movement keeps your heart rate up and those calories sliding off.How to Burn 300 Calories in 30 Minutes This interval cardio work out kicks your calorie burn up to 300+ in 30 minutes and is a complete body workout.
Do three sets and enjoy!!Laura and Ross Gilham-Jones combined their talents to create the lounge room sweat session, which burns more than 300 calories in just 30 minutes. Ross, a former Great Britain hockey player, gets.
The average person burns about 100 calories per mile. To burn 300 calories in 30 minutes, you can run 3 miles, or you can try this dynamic calorie-burning cardio workout. It’s just as challenging as a run, but a whole lot more fun.
It has jumps and moves that will take the monotony out of running on a treadmill or going on a sedentary bike.Cycling outdoors at 12 to 13.9 mph will burn about 300 calories in 30 minutes if you weigh 155 pounds. Hit the trails with a mountain bike, and you will burn roughly 316 calories in 30 minutes.
Running at 5 mph will also burn about 300 calories in 30 minutes if you weigh 155 pounds. Increase your running pace to 6.7 mph, and you can cut your.Bodyweight lunges 30 seconds. Pull ups 30 seconds.
Burpees 30 seconds. Push-ups 30 seconds. Plank 1 min. Do as many repetitions as possible in 30 seconds. The number of calories one burns depends.
Couple have come up with innovative exercises to keep in shape during COVID. Pair use their experiences in hockey and yoga to make the perfect workout. Exercise regime lasting 30 minutes is guaranteed to burn 300 calories. It allows couples to work together during lockdown and.
A lot can happen in 30 minutes, and today you’re going to burn 300 calories in that time period! These six exercises are a mix of compound exercises that target multiple body parts at once, cardio, and weighted work to guarantee each movement keeps your heart rate up and those calories.By doing high-intensity workouts, you can burn a lot of calories in 30 minutes or less. Try these exercises for burning a lot of calories when you’re on a time crunch. High-knee running.
Laura and Ross Gilham-Jones combined their talents to create the lounge room sweat session, which burns more than 300 calories in just 30 minutes. Ross, a former Great Britain hockey player, gets the blood pumping with 15 HIIT exercises, while his wife loosens the muscles with 15 minutes of flow yoga.Burn 300 calories in 16 minutes at home with this workout to lose weight fast.
Cardio exercises to burn fat for women and for men. Do this weight loss workout 4.Are you ready to burn 300 calories in 30 minutes?Grab a pair of medium weights and get ready to work through a series of cardio, strength training, and metabolic-conditioning exercises.
In 30 minutes, a 140 pound (63.5kg) person will burn 100 calories walking 2.5mph (4kph) and 167 calories walking 4mph (6.4kph). In 30 minutes, a 200 pound (90.7kg) person will burn 143 calories walking 2.5mph (4kph) and 239 calories walking 4mph (6.4kph).
List of related literature:
| |
| from Fitness For Dummies | |
| |
| from Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes | |
| |
| from The Doctors Book of Home Remedies: Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better Fast | |
| |
| from DBT® Skills Manual for Adolescents | |
| |
| from The 17 Day Diet Breakthrough Edition | |
| |
| from Primary Care E-Book: A Collaborative Practice | |
| |
| from The Lazy Girl’s Guide to Being Fit | |
| |
| from The Practical Guide: Identification, Evaluation, and Treatment of Overweight and Obesity in Adults | |
| |
| from The 80/20 Diet | |
| |
| from ChiWalking: Fitness Walking for Lifelong Health and Energy |
367 comments
I love this workout and practice the hairography too It makes me sweat. I am 60 years old and have danced all my life but I’m old and if I can do this, you can too!
well this just reveals that I have no rhythm whatsoever! but hey I still somehow got a workout lol
Anna is adorable. I was smiling the whole time doing the workout. her awkwardness is so cute.
Nicole is a ball of sunshine and she must be protected at all costs<3 please have her back!
Just learned how much I can’t dance… but that’s cool. It was fun being silly
I love your workouts and I love you and you have a good night.
I really enjoy this dance. The instructor is amazing. Plus I’m sweating now. Love it.
did this workout my fitbit it tracked 267 calories. just wow. this is now one of my favourite workouts.
this was intense. Anna has some great and very challenging workouts. Missing her on your new popsugar videos!
This will be my morning exercise for a while because after doing it I feel so happy. Like no one can talk to me anyhow. LOL
I want to do this but don’t think
My bottem neighbor’s would appreciate my party ��
This is tough! I didn’t make it all the way…. Saved for another day!!
Fun workout. I like that she has one of her dancers who is not an expert! Thanks for your great energy!
Nicole is not fat at all. She just shouldn’t wear these pants with strips. She is a wonderful dancer and I try to move exactly like she moves.
i always choose zumba from this channel over other zumba video because i just love her personality and energy ��
Like it but it was a little too hard and the teacher told me to go for a book and I told him that I can’t. He does not believed me. ��
I finally gave up trying to follow her moves, so I just danced around the house. Close enough..lol
Damn I wanted to know where Nicole got her leggings and hers is the only one they didn’t show �� But damn, that energy!! HOW
this was so much fun I was almost able to completely ignore the burning pain all over my body
you so cute I love that dance work out so I will everyday:*
Want to hit this harder? Pretend you are doing a dance-off with the instructor. Now, you’re not going to win. However, it will make you sweat!
Crikey I’m sweating and my body feels like jelly. I just about made it through to 30 mins. I didn’t quite burn 300 calaories, more like 177. But its defeniltly worth it!! Thankyou Anna for this workout. You are very lovely and very motivating!! My body will be nice n toned for the summer!!
Like I can push through and handle the mountain climbers, but those walk out and push ups kill me
My question is how does their hair stay flawless through the entire workout? Mine looks like I just spent hours in a wind tunnel.
Wow. Even i’m usually exercise but this one really tough one.������
I start to get a stitch in my side so have to pause it a few times but it was a fun sweaty workout!
HILARIOUS watchin g my fav NICOLE blow Anna off the stage! Anna looked ridiculous and LOST!
I just want to say that I LOVE their attitude on body image. They never discuss negative perspective, only a positive and strong one, which makes me feel so confident and happy with myself. Thank you everyone at PopSugar for being so wonderful!!
Hello to everyone. I am doing this work out 8 time a day and i start this workout from 17/6/20 my current weight is 74 kg… Next update 30/6/20
Chloe: Keep going, you‘re doing great!
Me: Drowning in my own sweat and tears
Them are professional dancer and we aren’t so the major parts of these kind of videos are full of dance moves very hard to do. Maybe the dancer from these videos should first explain to us how to do the move before the session starts.This would really help us.
i did this once two years agoi have no idea how i did i wish I could do it again
She’s mood �� absolutely loving this workout and with her uplifting voice, it’s more fun ❤️��
No matter how many times you’ve done this workout, you can never get use to it ��
I’m sorry homegirl in the blue on the left was not qualified for this taped performance lol But thanks Nicole for holding it down.
This workout reminds me of primary when we used to do Zumba classes.
Desde acá de Chile, Muchas gracias, entretenida. Me gusta que hayan varias acompañantes con diferentes aptitudes y dificultad. Saludos
i made up 90% of the moves ( #whitegirl ) AND had loads of fun!!!!!
I freaking LOVE Nicole!!! Her dance workouts are so much fun. The whole time I’m jumping around with a massive grin on my face cause this just makes me so happy!!!! Best quarantine medicine!
Wish the music was louder, i can’t enjoy this as much, feels more of a workout instead of a fun workout
I only doing this to cheat at fasting, I CANT LIVE WITHOUT MY HAPPY MEALS, luckily they are only 400 calories ��
sooo i did this workout and burned 204 calories in total. i’m a beginner btw!! and this is a great workout and i’m sweaty as hell!!!!! so i would recommend this and if you did the extra steps then best believe you will look showered ��������. but yeah good luck you can do this okay?!?!?! if i can you can period
I HATE JUMPING JACKS! PLS STOP JACKS, WHY U R ALWAYS JUMPING!! (hey don’t look at this like that. you know my brain died too after this.)
Just finished both of Nicole’s Latin dance workouts. So good!
to those who think it’s bad to stop the workout in the middle, or even at the beginning, that’s not bad, you must have patience, this is important to remember. For example, you can give you little goals per day, like ”today, i’m doin’ the warm-up+set 1′ and the other day ‘I’m doin’ the whole 2 sets’! This could help a lot:) also love yourself!
This was awesome! I love how effective and efficient it is! I hit 370 cal with 120 HR at the end!
After seeing this my confidence goes down, then thought about 200 cal.
.
.
*idea DO IT TWICE *:’)
I looove popsugar workouts and nicole steen dance workouts!
Who else thinks this exercise is way too hard as it doesn’t give breaks between exercises?
This was so much fun and so hard! Adding in some dance-fit youtube classes to my weekly routine for sure!
Great workout. I love Anna! I have a fitbit challenge and I’ve burned 218 calories.
If this video is too fast for you to follow. Try this one https://youtu.be/8DZktowZo_k. It is slower and easier to follow. You can learn more detailed dance moves. I have been dancing with it every day since quarantine. The instructor is full of passion and giving me life:)
This is a great workout it incorporates a lot of different dancing styles and Anna’s radiant happiness is inspiring me to shape up in quarantine!! (I add my own music but it gets it done!!) Thanks hon!��
Thanks! I mean I am overweight and it’s so hard to find a workout that I can do everything without having yo stop! But yours was so much fun that I could complete it without any pauses! And I lost nearly 200 calories
Me forcing myself to do this workout and feeling unmotivated
Me, 10 minutes later screaming with Nicole: PARTY MAMBO CHACHA! ����♀️
I recorded myself doing this for the lols and let’s just say that was the worst decision I’ve ever made
Just finish set 2. Cant finish it all. But i hope the next day i can do all set.
Great workout, so much fun! I’ll incorporate sexy salsa hips into my entire day
These colours remind me of loom bands,
amazing workout btw, always enjoy popsugar fitness classes ��xxx
My FitBit said I burned 250 calories doing this (plus cooldown + stretches)….not bad!!!:D
That was a great workout.. I’m sweating like crazy.. regret not wearing my fitbit thought �� thanks popsugar!! Keep it coming!!
Iam gonna try this today if it goes well I will follow it every day ��
With no weightsburns 290 according to fit bit, drenched in sweat afterwards!
Hello from Germany! This is a great workout for everybody. You are right: At the end of this workout I love you so much:D
Love this workout but no matter how mamy times i do it i only burn @ 180-200 cals. Mixture if advanced and modified..
If you guys think it’s hard, think about me im just a 13yr with scoliosis with unsupportive friends and 132kg.
Is it weird that i actually found this to be easy? It’s not the easiest workout ever, but i feel like people are treating this workout like the hardest thing ever ��
Chloe: you’ll burn 300-500 calories in this workout depending on your intensity
Me, halfway through warmup: I think I burned roughly 600 calories
Did this after a 5K run and I was a deaaaddddd man after ������
Does it actually burn 300 cal? They said “up to 300” in the beginning
Yikes! I hated it for a sec but you are right, it’s worth it.
Every single video I do on this channel makes me sweat so much and challenges me! It surprises me every time since I’ve been doing Pop Pilates for a long time…thank you!
I had my activity tracker on and burned 215 cals. So it really depends on your age / weight / how hard you go.
I’m 21, female and 120 pounds so.
Love this! I’m sweating buckets but it’s a fantastic feeling. Anna is so much fun and such a good communicator I didn’t even look at the clock… well, not much anyway.:) Hasta la próxima!
I burn 197 Active CAL ; 245 Total CAL; 167 BPM. In 30 Minuten I like it. Thank
I love this workout, dripping sweat. Just wish there would’ve been a cool down 😉 Thank you Anna!
love it. I’ve been so spoiled with a cool down after the actual workout lol, but I’m planning on doing this again
I’m relatively fit and have dance experience but this was tough! And very fun ��������
I love this one for a quick at home workout! Makes me sweat but goes by quickly and doesn’t get too repetitive or boring:) According to my fitness watch it only burned 140 calories, even though I did no modifications, but better than nothing ��
Great workout. I didn’t jump between stationary squats but did all the regular moves for the rest. My calorie burn was only 200. ☹️
I’ve been doing chloe’s workouts for almost 2 months now but this is the hardest one by far, probably cuz the exercises are repeated 4 times by a circuit. Now that I’m done I need to go do some stretches now
Hi Chloe, thanks sooo much for your amazing free challanges and workouts. I have a suggestion, i think we need a challange that includes abs, booty and lean legs. I love your challanges but booty challange doesn’t include much legs and slim legs challange doesn’t include booty. That would be perfect if you could make a new slim legs&big booty challange! (includes abs too of course) Thank you again for being such an idol, we love you ❤️
Great full body workout. Good combo of cardio and strength moves.
Wow, that was actually a pretty fun experience. Dunno how many calories I lost from this cause I have no scale but, I hope I lost quite a lot!
I love it when skinny young people say all you have to do is… Talk to me after three children and your 61 and weigh 209 pounds. At my age it is very difficult to lose weight and I have never been a person to exercise and I have no muscles. I have lost 35 pounds in the last two years and have started exercising and feel better but I will never be the skinny person I was at 25
Anna you are literally the best trainer out there ������ You go girl ������
i wish i could do this again, my legs still sore from this workout though
Fun fact:
Banging your head against a wall for one hour burns 150 calories.
Wow I’m not a sweater but good god, that was a great workout ��������
Tell me why i really wanna puke doing the jump session, my body can’t hold the tense ��
I normally love all your routines, but this is just too hard to keep up with. The trainer does not explain each step. She should show them one by one and build on from the next. I got frustrated and moved onto another video half way through.
Love this workout! Have been doing once a week for 8 months now! Shes so much fun! Lost 10kgs in a year inspo!
I am soaking in sweat!!! I love this workout! I also loved the She-Ra reference. I always wanted to be her when I was little:)
this was such a fun workout!! I loved how anna was always talking and it kept me motivated the whole time! I am a little disappointed because my apple watch said i only burned 160 calories. I guess that could possibly be because of my height to weight ratio. So sweaty tho!!
I just discovered this workout. It’s one of my new favorites! Just the right combination of cardio and strength. Thanks Anna!
Hey darling may i can asking a question this workout after eat or before eat
Does this really burn 300 calories cause I feel like 15 mins of running are waaaaay harder
When we started i was like ( ) and when it ends i was like ( )
Nicole is Fire!!!! love this workout and hope to see more like this with Nicole!!!
Great workout! This and your cardio boxing classes helped me more than the Zumba and cardio blast classes at my college gym! And it’s free! I can’t thank you enough!
I am on the floor of my room, tiredly typing you this after relunctantly starting your workout and so glad i’m writing this after the timer hit the zero mark instead of halfway through. I have hypothyroidism so it’s asking for the impossible to get up, put on my sports bra and actually committing to finish this half an hour. I’ve been doing various pop sugar workouts and even if I feel like my weight hasn’t changed a bit, the workouts seem easier to me. Thank you @popsugarfitness. I love the motivation and keep it up <3 Love, Amy
I really love this one! I tried to do the modified burpee with adding an alternating bicep curl with my weights each time I squat, it was very effective! But I missed your cool down at the end, it is so nice when you do them Anna! But still I loved your video, you bring joy and happiness in my day! thank you very much!
I’ve been a dancer for years, and workouts like these make me happy because I can look like a crazy person without having to worry about anything like grace, or poise.
Love this lady…. she pumps me up so much!! And the rest of the girls!
How many calory does this exercise burn??? Plzz answerr meee
I became lazy and started doing normal planking,then I had to do planking.
Anna you are the best! You’re videos have helped me to become a healthier and stronger woman.:)
I need help I am performing this exercise
40
15
15
10
15
15
15
10
10
Running
15
15
Plank
I must say that she ain’t dancing, she’s just hopping here n there!
i just had a 200 kcal breakfast and now im trying to lose that again ��
Thank you Nicole Steen and the teams for some stunning Zumba workouts. We have been in lockdown for 67 days and you have helped me retain my sanity. Such fun and energy…I love it.
And here i am thinking that youtube workouts would be mich easier than insanity workouts
Just did this… woah! Haven’t sweat like this in awhile! It felt so good!
I love these workouts. She’s awesome. And saving my sanity in lockdown
Another great workout by popsugar!! I will definitely do this again and again!
I ate soooo much of cookies and sugar today including so many white breads!! I am seriously regretting ������������
I ruined my whole diet ��������
Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Next Level Diet really changed my life for the better.
I do not weigh very much (115 lbs.). How many calories will this burn?
Wow this loooked really easy from the bed till I actually did it. Also, Somebody get me a new set of lungs��
hey guys just remember that it’s okay to not finish the whole workout if you can’t. don’t overwork yourself and try again tomorrow. the fact that you’re even trying to improve your body and your health is such a great start. keep going!
You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called *Next Level Diet*.
i love how i’m doing this workout just so i can eat something and not feel guilty ��
I did this and some moves I couldn’t do so I just did like 4 of them but is was like 10 instead of them I ran. Btw nice workout I will do this 1 or 2 if I can per day and see the difference
You should really download the app it’s basically the same thing in the video with your other options so it tells you how many days a week you should do it what you should eat and it’s really really easy and if you’re too tired after one exercise there’s the option increases the rest so you can go and rest longer.
This workout had me sweating!! But i looked at my watch at the end and only saw i burned 180 calories. I went hardcore for the majority… I’m wondering if it has to do with the fact that i work out a lot and it takes a lot to burn a lot. Does anyone have the same issue? Still loved this workout cuz im dripping
I love this video maby not real human but it shows me the exact proper form
I have done so many workouts from different YouTube trainers…but this was the toughest so far….I was gasping for breath…thank u Chloe…love from India
Hi everyone. I just want to share a little trick of mine to get through this exercise. So the little trick is that you should have a water break every 5 minutes and that way you don’t feel dehydrated or feel it’s taking too long too finish.
Hope this helps.��
Soo i just had birthday party and i ate 3 slices of spinach pizza, a big slice of waffle cake with bananas and a lot of heavy cream, 3 chocolate cupcakes and drank cola.
I think i need to do this like… 4 times ��
Its fasting month for muslim, and i do this workout after dinner almost everyday. And this is the best workout so far.
I’m only 8:56 in and Damn I’m already so out of breath I have never felt this before oh my god I feel good tho lol
I DID IT
Woww i finished de whole workout… very spicy������ but it’s a nice and helpfull workout����✌
I almost died….but what an amazing workout…I m gonna do it regularly
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have NextLevelDiet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.
I am starting to have a phobia in this workout. But anyway, I’ll do it still. ��
this all depends on how much u weigh so how much do u weigh if h burned 300 calories?
Chloe’s voice gives me reasons to keep working out it’s sooo relaxing
how many calories will i burn with this one? i know it’s on the title but has anyone done it with a fitbit or something?
thank you so much anna for your channel. although i was training a lot before your videos increased my variety and performance to an awesome state. i am working out with you and your trainers for almost five years now and i still love the variety. especially now that i am 8 months pregnant i love to see you acitve. i am modifying a lot more now but my baby and i love to work out. as you always say: listen to your body.
planned to do this workout 3 times a week, with 2 days in between (sometimes 1). finished the first week, now im in the second week. leessss goooo faaams
Who’s here because of the quarantine lockdown…
God bless all of you
Jeee this was intense. I used to do the 300-500calorie workout every day for 70 days and I lost 10kg from it, this felt so much harder ��
This video was one of the only reasons that my clothes were starting to feel looser and looser
Great workout! I hope to see another with all these lovely women!:)
thank you!! i’m going to attempt this…i think i might do 2 sets for each circuit first, and then work up to 4
Damn, that was a good cardio, especially with this warm weather.
The first time i did this i only finished until circuit 1, I became nauseous maybe because its been weeks since my last workout:(
This workout is so excellent-modifiable and gets your heart rate going no matter what level you’re at! This is in my top 5 workout list! Thank you!
I can do the normal burpees, not the ones which include push ups��
I hate how annoying the voice is always reminding us to do this and not that like just SHUT UP I’m already in pain I don’t need your annoying reminders
This is quite hard I take rest in between or do the modified version but I do the whole thing
I am a personal trainer recovering from a double mastectomy! This workout & bad @$$ group of women motivated me in a way I haven’t been in a LONG time! Thank you from the bottom of my heart! I needed this workout, and boost of confidence! XX
Guys don’t give up!
I tried this workout something like 6 months ago, when I started working out consistently, and it was awful: I couldn’t even finish the first set that I had to stop ’cause I was feeling unwell and my head hurt like crazy.
I tried it again two months ago, and I felt so happy because, even though I had to stop a million times and I almost threw up (lol not really, but daaamn it was hard) I managed to finish it.
And the best feeling was doing it today, pausing it only halfway through for a minute, surely sweating like crazy, but completing it and feeling GOOD after.
So don’t ever give up guys, just focus on getting stronger and feeling better, the amazing bod will come along with it!
The best part is believing that you can and doing it! ♡
Just did 56% today tomorrow I’ll build up to 60% it’s all about building endurance and muscle strength.
The Love of a mother doesn’t know any boundaries. Please sign and share with your friends.
What is impossible for man, Is possible for God.
http://chng.it/DZwhqsKK5d
Just completed this workout, drilling in sweat and 32 weeks pregnant feeling amazing after this one! Will be circling back to this one postpartum!
I’m 56 and just burned 337 calories! I will put this in heavy rotation! Thanks!��
Omg, whenever she said “this is out second set” and I always be like “no, I thought it’s already the third!” ��
Anyways, I’m so proud of myself that I can finally stick to the end and I hope that everyone can achieve it too. can’t wait to see changes in my body (Actually, after one day I already feel like my belly is forming a shape)
I only burned 170 calories but my heart rate was maximum at 180:(
Love the baby bump! So cute. This exercise was great, actually challenging at some points so I had to embrace the modifications. I’m not even pregnant lol
Love your work out pants!!! The soft colors where did you get those?
Worst workout! This woman knlws notjing about exercise and cooldown. Who does downdog for cooldown? Also her workout is just repition, that makes me boring. Just because you own this channel does not mean you would show all the shit which is not required.
There are better work outs on pop sugar than this one. This one is really boring
I just ate 400 calories worth noodles and then this pops up
Wow YouTube!
I did this workout and another 10 minute abs workout couldn’t walk the day after! Engaged every muscle in my legs! I loved it!!! That’s how I know it worked!
Anna is amazing such a warrior!
Just love Ana so much! I’m addicted to these PopSugar videos and it’s because of her enthusiasm and how she makes me feel good about myself even if I can’t do all the moves perfectly. Thanks so much. Keep em coming:)
I’m watching this in bed. I’m working out visually. I worked so hard, it gave me a headache.
my wife turns 47 today. She and I have been practicing this workout for a few months and we totally enjoy it and enjoy seeing our fitness level improve. Thank you so much coach Anna and the team!!!
More than hard I found this workout boring. I guess circuits aren’t for me repeating the same set 3 time for 3 times. Ugh
This workout had me breathless. I intensified some of the moves (added a second weight when doing the weighted burpees) and modified others (didn’t jump when doing the switch lunges).
I love Nicole. I’m currently following 2 of her vids that make me feel sooooooo good afterwards
great workout but this ended rather abruptly without a cool down, you might want to do one on your own
Hi! I’m also a personal trainer recovering from a double mastectomy and that was an awesome workout Anna!! Thank you!!
Awesome work out. I’ve lost 30 lbs doing all your workouts on YouTube. Thanks for the great content.
I loved it! I burned 218 calories and my highest heart rate was 185bpm!!! I gotta go take a long shower!!,
This workout was tougher than the entire summer shred combined.. ��
Could you please update your fit pregnancy playlists with all the videos you did when you were pregnant? I want to keep working out,want to do it safely, and I love working out with you
I found some of the moves like the side plank challenging but it is a good workout for a more advanced person
My heart rate soared in this exercise and Anna’s encouragement kept me going through it when I thought I should quit! I am working on being a better version of myself with working out and getting in shape to build back my confidence and Anna’s workouts give me 300-400 calories burned in just 30 mins. AMAZING
I don’t think I’ve ever sweated more in a workout! �� I don’t have a Fitbit but from the amount of sweat I had I definitely think I burned around 300 calories!
Love this workout, almost gave up half way because I hate repetitions but managed to convinced myself to pull through. Don’t think I’ll do it again but love the burn at the end. Burnt close to 400 calories
Chloe she’s just like nothing happen. OMG your super duper cool. Love all your workouts
I never sweat like this doing other prenatal workout, masyaAllah, tq Anna and popsugar team..barakallah..
NICOLE BABE YOURE THE BEST! I’m the most unfit person and I hate fitness and workouts and all sorts of exercises but girl that got me so motivated and I genuinely enjoy these videos. I;ve made a playlist of your workouts on popsugar and love all of them! P.S. On some days I only do half of the video when I’m feeling super low energy but I’m still trying and that’s what you guys should do as well. Even if it’s just a tiny 15 minute workout, don’t judge yourself and give up. Get that heart pumping ladies and gentlemen. Every single step counts. <3
All these popsugar videos get my heart jumping and burning me out during the routine but always feel incredible afterwards:)
A long time ago i tried this video but I stopped and saved it for later…. Today I saw it again and wondered why I didnt even make it past 5 min. I did 6 mins today ��
Nicole you are awesome.. thanks for more one class.. ps. its really hard to dance hip hop heheh.
I think I dead literally and this comment from heal:/ I like it but its been long time havent sweat like that. And this workout really burn fat during the workout I always had nauseation.:D But I did it all routine.
My heart rate spiked at 182 during the last set! Burned 302 calories, thanks Anna!!
I started workouts with pop sugar about 9 months ago and these workouts have helped me so much with stress relief. I feel better about myself too, I’ve lost 45 lbs. thank you guys for showing such enthusiasm and making so many awesome videos. Bless you all!
When i sweat after doing this workout i take a cold relaxing shower!
What exercise type do you put on the fitbit versa to do this workout?
Brutal but amazing workout! I got through the whole thing, except for last set of groiners, intense!!
Hi, I got an extreme pain when I was doing the jump on one leg move. I think it’s important to stretch or whatever before you start doing this cause I now can’t carry on with the workout.
327 calories burnt, max heart rate 184, avarage heart rate 143:))
Great great great..thk u anna n ps team..masyaAllah ��������������
I’ve been doing a lot of workouts with you guys and with this one I really felt it the day after. Thank you!
Do you all know how many afro latin people there are? Millions! And most of these moves come from africa anyway. So any naysayers need to do some history and research lessons. Better still how about travel to a Latin country which anyone saying something stupid obviously does not have a passport. Thanks. Also, good job, I sweated my ass off.
comments are mean so I’m gonna throw out that I worked for a brand that made those leggings but in teal…exact same leggings. The fabric is so thin it slides over top your skin and basically is making it seem like she has no muscle or excess fat bc it’s moving on top the skin.
Also I’m surprised she made it the 30 without ripping them. They’re shit quality but look nice
im going to try this tomorrow with my fitness watch and see if i will burn 300 calories<3
You are my inspiration ❤️thank you ��but my lower belly fat isn’t goingdown��I do your work out every day but gosh my belly fats r way too stubborn!!! What should i do?
JULY 12TH 2020
height 144 cm
weight 49 kg
kcal burn: 265
��������
This was an awesome workout. I was sweating bullets. Anna’s workouts never disappoints. loved dis workout
This ones a killer. I use it as a warmup for my strenght focused workouts
A BIG thank you to Anna for POPSUGAR fitness videos! I’m a mom of two young children and need to get back to my pre-baby weight and health. I have lost 10 lbs. using these videos in the past 3 months. So happy I discovered POPSUGAR!REPLY
Burned 201cals according to my Fitbit Charge 2! (I’m 5’3 and 115lbs so I didn’t expect to burn 300 for this workout) Used 3kg (6.6lbs) weights, heart rate managed to hit 171 at the highest for this workout. Did mostly the advanced movements instead of the modifiers.
I completed this deadly workout..however with some extra break but I am really proud of myself now����
The only way I can finish this is if I imagine that my crush is watching lol don’t wanna look weak
this is helping me sleep every night after doing these workouts.. Thank you for the amazing videos.
Starting at 16:00
circuit one: hard
circuit two: easier
circuit three: last part rlly hard
I feel good ��❤️
only burned 320 according to apple watch… will try harder next time��������
Can’t believe how intense this workout is. Chloe you are one strong human being. Couldn’t do the last 6 min of the workout and usually I can complete each exercise you post on YouTube. Much love ❤❤ Do hope your new program with weights aren’t that difficult ��
Love this one….always looking for a 30 minute, hard workout for the weekends…off to surf now! Thanks Chloe!
This is my all time favorite go-to workout! I couldn’t even finish it when it first came out! Now I change the last set to abs and I get my complete HIIT for the day. I absolutely love the high calorie burn for just the 30 mins. Thanks Chloe! I’ve been working out with you for close to 3 years now:)
I have been doing this 30 min intense full body workout, while quarantine.:) Best one to lose weight and perfect to get in shape, thanks Chloe Ting! Blessings!!!!
Loed t ANNA but no stretch at the end? you know ths not right
but loe you anyway you do the moves.. And thanx sweet Anna
First time trying this workout… Its not easy at first. Almost took me 45mins to complete..
My weight 59.4kg
Will update after one week
Week one update: 58.2kg (now it takes me only 30mins to complete this exercise)
Week two update: 58.1kg
Week three update: 57.3kg
After this m gonna try to follow the video that burns 500 calories n would update there
When I saw all these people saying the exercises are noisy, I was like “I’m gonna train in the garage” ����
I really wish this was correctly labeled. It is NOT Latin dancing. It is Zumba. And it doesn’t burn 300 calories. I was at 75 calories 20 minutes in. I switched to a cardio video at that point and got another 75 calories in just 10 minutes….because in the cardio video I actually understood what was going on. Fit Sugar, please be more accurate and responsible in labeling your videos.
Love this workout! Chloe, please do more like this.
Love the sweat, the burn and the feeling of achievement of smashing a hardcore workout.
I did try this……..it was amazing experience i filled so relax after doing this….. It was wonderful feeling��……tq for sharing
I am so very glad that I found your Zumba classes. I’ve been missing Zumba so much since the gym clothes for quarantine. Thank you thank you thank you!
This was the toughest workout i have done
Sweat drops from my body like hell
Watching this i think i am in love with your 2 weeks workout challenge ����
I have been doing this for the past two days, and its intense! But very effective just like you said Chloe! If you are reading this Chloe I just want to say you are very inspiring!
Fantastic full body to get you sweating… best part is the great ratio of cardio to strength. Totally feeling it:-)
Me encanto. Salte con cuerda en los saltos del final, después de la vuelta a la calma seguía transpirando. Me encanta!
That was a nice workout, if there are people looking for other classes, you can take a quick look on my channel!
Love the workout, thanks! Great variety of cardio and strength training.
Chloe I am drenched with sweat and exhausted. Awesome workout!!!
This is the first 30 min workout I finished! I feel so accomplished thanks!
Is it true that 30 min workout is more effective then 1 hour??
I loved this workout but I would have loved it even more if there was known legit latin music… stupid copyright rules I guess
I don’t know why everytime I click Chloe’s workout I am super feared just like entering to my principal room��
You have no idea how you are helping us seriously. I love you. I had major insecurities about my weight and have also been depressed because of my weight gain that was until I discovered your channel. I went from 79kgs to 65Kgs within 6 months. My goal is 55kgs. I hope with your help I can accomplish that. Thank you so much Chloe. You have changed my life.
anyone do the no impact version and still throw up when finished?��
Always kicks my butt! Heart rate got up to 191 burned 245 calories!
How can i keep my core tight.. It is very flabby and too soft
I’ve been doing other workouts on this channel as well, some feel like a drag but this was the first one where I didn’t even realise how quickly time flew by.
Please Nicole, do more, I love your energy and your dance steps and prefer only doing your workouts ��
Was able to do this workout without taking any break. In fact skipped the breaks she had in this video. You are doing a great job I must say chloe. You are inspiring many people out there. I have been following your work out routine. And I can see a massive difference in my body. Allah bless you. ��
Is there anyone who did low impact specially in set 3 or4.?Or i am the only one ��
So thankful it really helped i was 58 and in just 2 days its suddenly 55 hope to see more in the next dayss, thank youu❤️
This workout is helping so much during this lockdown period lmao! ��❤
I know that you can get solutions for that on Unflexal website:)))
Popsugar has always been my go-to at home! I’ve let myself go a little bit the past year being busy with 3 kiddos and I’m determined to get back on track and lose about 10 lbs. with these videos!
Ya he hecho muchas rutinas tuyas incluso unas mas largas y ninguna me mata tanto como esta y es la segunda vez q la hago
This workout is killer!!! You will be on the floor gasping for air and hitting pause
Какая вы молодец! тренеровка просто супер! очень мокро,сильно,круто!!!!!����������
Great combination of cardio and focused exercises. Thank you!
It’s 15 min in the workout and my soul has left my body already
I’m so sweaty it’s like I’ve literally just come outta the shower. VERY CHALLENGING even though it doesn’t feel like it.LOVED IT
I never ever work out but this was so much fun! Think I have found an exercise that actually enjoy, Nicole is great:)
If you fancy a laugh do it in front of a mirror… couldn’t stop laughing at my lack of coordination and unsexy-ness with those hips actions
so to lose weight u have to work off more then u ate but humans eat like 1200 calories a day which is impossible to work off unless doing hiit for like 2 hrs straight
I loved this work out, just wish Anna did a cool down at the end. I’ve been doing these enough on my own though that I managed a cool down myself. Just love when Anna leads the cool down as she has such great tips for the stretches!
It was seriously intense today even Chloe’s face tells that ��
Much love! from everyone in Lake Geneva, WIsconsin, USA <3333 zumba day and night
Pensé que iba a morir!, pero sobreviví ����
Gracias chloe ��
Ive been looking for a fiery, intense youtube workout and this def did it!!! love it!!!
Did it as my third workout of the morning. This is intense when your body has been working for 30 minutes already before doing this workout ��️♀️
not @ me giving up 20 min in bc i felt unwell �� i mean i think i should adjust something in my diet or something oop
I really believe in this workout!! I’m trying to lose about 4kilograms, I’m 14 and I am currently 43kilograms. I know it’s not a lot but I am very short don’t worry! I’m also doing abs+ thighs workout 😉 let’s gooo we can do it! <3
Great workout! I’d definitely wish the music was a bit louder, though.
Hi, I’m starting this workout from today for 4 weeks and I’ll keep updating and keep sharing my progress!
If I did this workout more frequently, would I find it easier eventually?
I love your workout and channel. Checkout my workout some time at youtube.com/c/TheOilfieldWorkoutGuyJoe
I did this workout this morning and it was solid, but I loved it! Thank you, Chloe! ������
Love love this workout…managed 268 cals doing the modifications! Awesome keep them coming!
This dislikes are the ones who started working out for the first time in they’re life
I DID IT! IT WAS TOUGH BUT FEEL GREAT FOR COMPLETING IT YOU CAN DO IT DO SMASH IT GUYS ��
I weigh 135 pounds im pretty short 5 ft and I burnt 216 cals hope thts helpful ��
Sweating up a storm! 212 calories burned for this workout based off of my fitbit!
Omg this was great. I’m so sweaty and tired right now but it’s worth it lol. I want more of these, this is the only way I get motivated lol. Now I have to go shower��
Someone pls explain me!! Is this a hiit workout?? Should i do it everyday or 2-3 days in a week??
watching this because I was tempted to eat half a tub of icecream that’s around 500 calories and thought “i could just burn em off” but now i’m thinking maybe I should just have a single scoop…
Great workout Chloe. I am drenched with sweat and beat. Thank you!!!
Made it halfway and my knee like started wobbling so I couldn’t finish!
i know my progress is quite slow but i lost 6kg in 3 months thanks to Chloe! <3
I was searching for 1000 calorie burn �� but i got this so i van do this 2 times… Omg its really hard though ����
If this workout is hard. Do not be ashamed and quit, i am a 13 year old kid and I do track. This is meant to be hard, it’s even hard for me!
Okay so i’ve been doing this workout for a month almost everyday, when i say almost it’s because last week i read in the comments that it’s not good for your body and that it should be done only 3x or 4x a week so that’s what i’m doing now. My results: when i first started doing this i weighed like 66 kg, the other day i went to check and i saw that i gained 2 kg, i didn’t understand it at first since i see my abs a lot more defined and my legs drastically toned, i suppose i just gained muscle and i’m not mad about it at all�� i didn’t change my diet because i already ate healthy and balanced before but if my body wanted something sweet or any fastfood or idk, any kind of “unhealthy” food i would give myself the pleasure to eat it tbh so please, do yourselves a favor and do not go on a super restrictive diet unless your health requires it. Also don’t feel discouraged if you don’t see changes in your weight, focus on your body, its physical changes, the way you feel healthier now. Remember it’s not about a number on the scale, or the abs showing, or the 90 60 90 mesuraments, it’s about HEALTH. you go guysssss!! much love�� you can do this��������
almost died sweating like crazy but felt good afterwards ����
me: dipping sweat after the workout
chloe ting: doing the workout like a boss and not sweating at all
I’ve been doing this for 2 months, trust me it gets easier don’t give up!
It’s crazy that this teacher doesn’t understand mirroring. Plus, how on earth did they let that back-up woman stay in the video. She was a mess!
wow that was so much harder than expected����i’m so sweaty omg
Please Nicole we want another video of latin dance with reggaeton!!!
I only burned 125 even though I used additional weights on my ankles + 5Kg weights per hand even for exercises that didn’t include any weights ����
Me and my cousin are both Latina she is Mexican and I am Costa Rican. This was TERRIBLY FUN! We loved it and we are both dripping sweat! Great workout!
I just got unmotivated and stopped because my boobs were jumping so hard and non of my sport bras work anymore, my boobs doubled in size f puberty maaan. but im buying this new bra from shefit so if it works imma even hit the gym if it opens back up, pray for me please yaw!
Love love this workout when I’m short on time. I’m sweating buckets!! ♡♡
I’m gonna be doing this workout everyday starting today and I’ll update! I CAN DO THIS!!
Bro my mom is like eattt I’m like I’m full then I eat now I’m here
After 3 months doing Chloe’s workout, I’m now strong enough to do this whole video without pausing even 1 time (just 3secs break when do moutain climber:v) At first I couldn’t do up and down plank for even 10secs cause my arms were so weak, but now it became so easy for me. And I really want to say that don’t do this HIIT everyday. In the past I was obsessed by losing weight, and I did intense cardio almost everyday not because I wanted to but because I felt guilty if I rest. And then my weight stopped dropping down for a whole month no matter how hard I worked out and ate clean, and I was really stressful and hate myself. So now I choose to work out when I really want to, if I’m tired I just go for a walk.
This is my 2nd day doing this workout and successfully discontinuing at 60%.
Hope I’ll get to finish it one day.
My MI band says burned 287 calories on 19:45 ����
I hate you my friend is dead bc of you I hate your voice and have a wonderful day bish
🙂
Sorry i’ve been away for a while! I just got back from Japan and wanted to take two weeks off the internet to recuperate. I hope you try this workout. This is intense and effective. Hope you enjoy! Let me know down in the comments if you’ve tried it out!
I love seeing ladies with different shapes and sizes working out hard together. Being healthy will look different on everyone’s body. Thanks for a great workout!
How is she not dying after the first set felt like I’m gona have a hard attack needed a 1 min break lol
Thanks for the awesome upload. Great workout! More Latin music would up the energy, fun and calorie burn on this. You are too good for this music!
0:29 Warm up
4:34 1st set
11:24 2nd set
18:27 3rd set
25:29 4th set
32:20 Cool down
The workouts seemed never ending but chloe has a way of making people stick through it she isn’t pushy and annoying either and thinks like the viewer/ gives us consideration
Been doing this exercise video three times a week. Starting out slow since I’m not used to exercise. It’s gotten a tiny bit easier and I’m not having to take as many mini breaks. Thanks for the video chloe!!!
Not Even 10 minutes and im about to throw up… what should I do or what did I do wrong?:(
Was gonna give up 10 mins in then read everyone’s motivation and carried on
t found a great workout. I cannot wait to try it. Instructor is SO GOOD!
I wanted to do it in the morning go be more productive and my mom woke up and got mad at me:) now I’m having my mental breakdown early
I am 100 pounds and I feel like I was working just as hard as these trainers and burned about 250ish calories it is based on the person!
OMG i’m really tired but i will try my best. 1 like for my efford��
This work out kill me �� but ❤️ after work out.. like I born again ��
I m exercising this daily to lose weight but i m not on diet is it ok?
Wish u had a cool down at the end… But it was amazing anyway����
Me either I’m not A Good Dancer the important thing your Exercising And enjoying it��
Hi chloe.i,m your new subscriber.i really enjoyed your workout.��
Anna you are amazing! You inspire me to push myself to my limits everyday! Thank you so much and Congratulations!
My Apple Watch says this only burned 261 calories.. I’m sweating a lot but this didn’t burn that many calories as it says it does
first day..im sweating.i stopped 5 min before it gets completed
My back hurts after this workout but hope it’s worth it 1 like=1 prayer for my back
Gosh. I made it. Didn’t know I could start and actually finish the whole workout. Covered in sweat but I feel so good!!!!!
Song: my heart is begging me to get the hell out.
Me: wow. Chloe. Nice. Song. Selection. *passes out*
Wow! �� It was very intense!�� Thank’s for a great workout!��
To everyone complaiming…if you’re not super coordinated or don’t have a dance background then yes this would be challenging. But if you listen she says to do it multiple times to learn. It helps your brain health too! Also most importantly nicole said to HAVE FUN
Could only take about 30 seconds of Nicole’s voice. Muted the video and put on https://www.youtube.com/watch?v=N7fDXW7FOtg (I have no preference or connection to video makers, just the first Latin megamix I found).
I ate 2139kcal for my cheat day I need to do this exercise 8 time������������
Haven’t done the workout yet, and I do appreciate that these are free but I agree with some comments that there needs to be more transition between the different moves. There needs to be a breakdown of moves, step by step, and then perform the moves faster. A build up of a routine, one move at a time. And I don’t find the music very motivating. Music should make you want to move, no, it should be that you can’t help but move, the music should take over your body. Again, haven’t done the workout, I am sure it is good but watching it did not really draw me in to want to do it. Again, I appreciate that it is free so I guess you get what you pay for.
loved it, it cheered me up, I like to sport and dance in this tragic COVID time. Stay home, stay safe, stay healthy and happy
We love Nicole!! We are a group of italian girls and in this time of the quarantine for Covid-19 Nicole was our smile and positivity coach!Thank you for your videos!!Top ��
Great workout! Good mix of strength and cardio mixed in. Circuits repeated 2-3 times. Full 30 min!
Is it just me that can hear the music at all?! It’d be amazing with music… ps: I am harder to lose my body than Anna xD
I dunnot have enough words to express how much I hate mountain climbers
I’m latina and I love this routine, girls you are amazing ��
i love you nicole <3 give me your tips for moving my butt
#debilhouse
Love this video!! Please let me know from where did you bought these colorful leggings? Thanks
Who else is doing this in 2020 because we shouldn’t go to the gym and spread the pandemic? ��
definitely glowing all over after this workout. Love Nicole’s energy and fire! getting in a great sweat while staying at home
I cant believe I finished this (with some cheating) but I just loved it when she said we can take a two min break… Din make me feel guilty. Going to do this until I get those mountain climbers done ��
I lasted 3 minutes and 23 seconds can I get a round of applause?
What the hell was the lady on the left doing she was a dead ting ngl
The fact that its a latin dance workout and non of them are Latinas
This one really worked for me…working out before i had a small tummy due to excess eating..after this work out, i woked up at morning and saw a huge distance. This type of work outs really works after the challenge completion too…thanks a lpt for making me to achieve my weight loss target with multiple exercise. This makes me to discover more new exercise without feeling bored.
This girl is the best dance workout instructor. The way she names movies really helps, since she can announce what is coming next. And for some reason she is just really fun to workout with.
I love Nicole’s energy, but find myself very frustrated because it doesn’t seem like the moves are synced to the music. Not sure if this is a problem with the video editing or something else.
That was fantastic!!!! I love every minute dancing with NIcole, I love the way she moves and her charisma. Please more videos with her!!! <3
This was the best workout just ate 104g of pico hazelnut chocolate and vommited so much I really needed this and so happy I burnt 415 calories in 34 minutes and yes I did do several brakes. I’m gonna do more of your workouts. Iso 2.0 in melbourne for 6 weeks. This really works guys
omg she is soo energetic.. I became happy just watching this
I have mixed feelings about this workout. I definitely worked up a sweat but I often felt lost and it looked like Anna and the other person were too. The transitions weren’t smooth enough. I’ll do this again and hopefully I’ll eventually master the moves
Was so happy to find this was a collab with fitbit versa as it’s helped me so much with my journey! 28 calories extra burnt than the 300 promised. LOVE IT! Great workout ��
just ate like 300 calories of popcorn…so hopefully this workout burns 300 calories if I did all of the high intensity options
Let go to sweet!
Love you from Serbiaa
Thank you, l am losing 20 kg with youu…
Forever gratidute,thanks for support
<3
I usually do this workout on my cheat day because I can’t do it everyday LOL and I have a ton of other workouts to do
Will i get slim arms by this workout? Plzz reply i need to know
To anyone asking if this burns 300kcal:
Short answer: possibly yes, my fitbit said so
Long answer: it depends on how fit you are and your weight (it takes more calories to move a heavier and more muscular body), i am kinda fit, but definitely have some extra fat, did jumping when she said so and got like 290kcal on my fitness band, so that could be your reference:)
very effective workout… within less time high calorie burn. I have been doing this for two weeks and getting better day by day. More than 300 calories burn is shown in my smart watch. Once I complete this workout it feels like achieved something.:) Thank you Chloe.
really enjoy this workout, especially when i’m stuck at home most of the time!
can anyone tell me how nicole gets so energetic?? im just so glad there’s the modified version for my poor knees:D
i love the instructor’s energy..its in the peak level..fun workout…
YOU ARE FABOLOUS. I love all your work outs. Thanks a lot for sharing them <3
I know this is from a few years ago, but what the HECK popsugar?!! working the same muscle groups hard in the same set (obliques and IT Bands, then obliques and IT Bands, repeat! Now quads, and more quads, and quads again, then repeat!), no time for muscle recovery, and no stretches afterwards. I expect more from you. No wonder everyone is rubber-legged after this work out! It isn’t a sign of a good work out, it’s a sign of a badly planned work out routine.
I am a white girl who can’t dance but I bluffed my way through it! Thank goodness no one was home to see me lol!!
Love zumba but this is to chaotic for me! Plus the left girl in the blue top could not even keep up… So that was confusing
Anna was not in her element this time temperament wise. She’s usually so chirpy and chatty she is the reason why I love these popsugar workouts!
Nicole kept up the energy though. Absolutely love her routines and charisma!
I love very much videos like this
That’s the best workout
Can you doing more videos like this?
Holy shit, this workout is horrible
Dont get me wrong you definitely move and burn calories
But she transitions so fadt, there is no way someone can keep up
It just builds frustration
the instructior is not on the beat for much of the video. i love her leg/ butt workouts though, not feeling this dance video.
Wow I love this one! Couldn’t do everything in it though and could only last up to the ninja part, then I had to stop. My new goal is to finish all 30 minutes! 😉
Love Anna! Unfortunately, my boo-tay doesn’t right now…but it will! THANKS ANNA!
LOVED IT!! danced like nobody was watching!! absolutely amazing!
This girl looks like she’s doing her own thing and not considering that we aren’t psychic and will know what comes next.