Table of Contents:
The Apple Cider Vinegar Detox to Beat Belly Fat
Video taken from the channel: DoctorOz
How To Beat Menopause Belly Fat | 5 Fail Safe Tips!
Video taken from the channel: Sophie Uliano
Copy of Beat the Belly Fat Blues: Mind-Body Solutions for Pe
Video taken from the channel: Karen Donaldson
Beat the Belly Fat Blues
Video taken from the channel: Karen Donaldson
How to Burn Belly Fat
Video taken from the channel: DoctorOz
How to Lose Belly Fat in ONE Week at Home with 3 Simple Steps
Video taken from the channel: Bob & Brad
Top 10 Foods That Help Lose Belly Fat Tips To Burn Belly Fat
Video taken from the channel: Shemaroo Good Health 24/7
Extra muscle will also burn more fat in an active phase, the active metabolic rate if you like, or the AMR, so having more muscle will definitely help burn more energy and fat. Lift heavier weights. The weights workout should be vigorous, with the number of repetitions kept at the low to medium end of the scale between 8 and 12 RM.If you’re looking to flatten your belly for the long term, there’s no substitute for losing a few pounds, Jensen says. “For most everyone, when you lose total body fat, your body reduces belly fat.
Fitness experts share their favorite belly fat-burning workouts, no crunches required. These belly fat exercises burn away your stomach fat in no time. Repeat this eight times, trying to beat.
CONSIDER:If you are concerned about extra pounds around the belly, get your vitamin D level checked. To ensure that your diet is full of vitamin D–rich foods, choose fatty fish like salmon, mackerel and sardines, milk or fortified cereals.To get started, consider these 25 ways to cut 500 calories a day. 3. Eat more fiber. Foods that are high in refined carbs and sugar don’t actually tame your hunger, so you end up reaching.
The Skinny on Belly Fat Pills Before you start taking over the counter pills with dreams of melting away that belly fat, take a deep breath of reality. There is no pill, no specific food and no exercise that specifically target belly fat.In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may.
BEAT THE BELLY FAT BLUES: Mind-Body Solutions for Permanent Weight Loss Karen Donaldson, MS, RD, LD Belly Fat Blues: Mind-Body Sosugar levels, hormones, and belly fat. If you want to lose weight and improve your health, read this book. Then share it with a friend and save a life.
Get in touch with your abs, perfect your exercise technique and beat belly fat with “burst” training.If you answer yes to any of these questions, then our program “Beat Belly Fat, Bloating, Bone Loss and the Blues” is for you. And you are not alone! When we asked our clients what their most challenging issues are, they ranked these “4 Bs” at the top of the list.She also has a great way of explaining how stress results in the secretion of cortisol which indirectly results in the storage of extra blood glucose as fat around the abdomen.
Tapping (i.e. Emotional Freedom Technique or EFT) and exercise can be used to break out of this cycle.Blueberries for Belly Fat Blues. In the study, “Blueberries Boost Heart Health” presented at Experimental Biology 2009, researchers at University of Michigan’s Cardioprotection Research.How to Beat the Belly Blues.
Comments. Start Slideshow. Do you suffer from bloating or other digestive issues? It could be that your gut bacteria are out of whack.
That’s right – there are microorganisms living in your intestines that aid in the digestive process! Learn more about digestive health and how you can help tame some of your.Let’s talk about the big misconception of targeting belly fat. I often get asked a similar question over and over by many people. The question bein.
Rituals are actions with an associated metaphoric and poetic meaning. Prayer is a ritual. Lighting a candle in the name of an intention is a ritual.
Rubbing the belly of the Buddha for luck is a ritual. Habits are actions repeated so often as to be done nearly without thinking, or.
List of related literature:
| |
| from The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness | |
| |
| from Physical Activity & Health: An Interactive Approach: An Interactive Approach | |
| |
| from Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body | |
| |
| from Belly Fat Diet For Dummies | |
| |
| from The Doctors Book of Home Remedies: Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better Fast | |
| |
| from Flat Belly Diet! | |
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| from The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health | |
| |
| from Keto Diet For Dummies | |
| |
| from The Belly Fat Cure# | |
| |
| from Cracking the Metabolic Code: The Nine Keys to Peak Health |
322 comments
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Eating meat and dairy. Defeats what you are trying to do.
Meat and dairy causes overweight bloating bad gut feeling can’t go to the bathroomAnd causes cancer.
So eat a plant based diet.
and how is THAT diet sustainable? same like whole 30 or keto. I was vegetarian for 25 years. its exhausting.
When you stop eating and drinking for flavor and focus on the goodness of your health then ACV won’t taste bad. The bad taste is all in your mind, because you want a donut. Find something else in life to make you happy…bad food isn’t the key to happiness. You’re worst than a drug addict!
When considering eating healthy, you must never fall victim to modern fad diets. Extreme diets are a threat for your health, especially ones that seriously limit your everyday nutritional intake. While they might generate quick weight loss, these diets are never a long-term solution for your waistline. It is best to look up Custokebon Secrets on google as it is not just another fad diet where you starve yourself.
My buddy laughed when I told them I was planning to lose weight with just implementing Custokebon Secrets, but after I showed these people great results right after I used it they’re begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, haha
Smart sharing! Asv is perfect on……. chicken, fish, meat…. to absolutely give it a kick!…..
STRESS MAKES ME GAIN RIDIKULOUS WEIGHT. Last week I gained five pounds. Thanks to my mom.
I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
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I started menopause at 28 I’m 52 been plant base. For over 20 years my no sugar my stomach not big but it not totally flat
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It would be a waste for you not to get rid of body fat while other typical people are capable to shed extra pounds very easily using Custokebon Secrets (look on google search engine).
Never take shots of ACV. it must be mixed with water at least.Why aren’t these Doctors telling us about the side affects and dangers/. Lowers potassium, bad for heart patients.
I come from a big Italian family, my Nonna’s recipes are hard to say No too!. Food, family, and friends are our life…Italian food is hard to give up, but I do try my best to never over eat anything..Like the saying goes, everything in moderation…And walking, instead of taking the car everywhere if you don’t have too…Thanks for your tips for women at menopause age.
You lost me with the stevia… Definately use natural honey instead. Dr. Oz ������
Can you guys turn up the volume on your end, on several episodes you are really hard to hear.
Hi Dr. Oz. Can you help me lose around 50 pounds. I hate myself because I have the hashimoto disease. Please help me lose at least 50 pounds PLEASE PLEASE PLEASE.
It still surprise me, how lots of people are not aware about Custokebon Secrets, even though many people get great result with it. Thanks to my cooworker who told me about Custokebon Secrets, I have lost tons of weight with it without starving myself.
Anyone tried the Custokebon Secrets? I have heard many amazing things about it and my buddy lost lots of weight with Custokebon Secrets (look on google search engine).
I consider this specific diet “Kοnοnοz yyd” (Google it) to generally be inspirational. I must have worked on me given that I find myself I have a lot of strength every day and also have shed 8 pounds on my body weight over the past month. This specific guidebook describes you everything on what should be completed to realize your intention..
I should have nipped it in the bud! I turned 50 in this lock down and I’ve been settling in to wine o’clock and netflix. But last weekend I thought, enough, and after just 5 days no carbs, my stomach is already smaller. So I can’t say dieting has no effect at my age. Not sure I can keep this up forever, but it’s a really good kick start, to reset any insulin insensitivity. If I asked my doctor for a blood test she’d just say why do you feel you need one? I think doctors sometimes think you want them to cure you of ‘old’.
How effective is Custokebon Secrets? I have heard several awesome things about this popular fat burn secrets.
Saying Keto is a fad and is unhealthy? That is uneducated. There are tons of research showing positive results and people don’t just ” put back on the weight ” lol.
I bought it before and u have it but like it smells so nasty
Is Custokebon Secrets useful to lost a ton of weight? I’ve learn numerous good things about Custokebon Secrets (just google search it).
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ACV is good for Your skin,but bad for Your liver! It acts as marinade. And pickles Your liver.
/ Medical Medium /
Anybody know what is Custokebon Secrets about? I hear lots of people burn their weight with this popular fat burn diet plan.
Less yakking and more substance, please. Cut to the chase. We are all busy.
The better shape you’re in the better off you’ll be if you have a stroke I weighed 220 when I had mine and lost 20 lbs in the hospital losing weight helped me move my legs better
Guys, build muscle doesn’t have to be difficult (I used to think it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that diet plan has changed my life. I probably should not even be mentioning it cause I do not want a bunch of other guys out there running the same “game” but whatever, I am just in a good mood today so I’ll share the wealth haha.
What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on speaking about this popular fat burn method.
Hey guys………your video would be perfect if you could reduce the first 7 8 minutes of yac yac………….
Body builders are not the only ones to have a six pack stomach after 50. Look up Jada Pinkett Smith’s mother. She is in her 60’s and has a beautiful body.
Hi love your video as you are so inspirational. Can I ask when you say to remove oil and sugar from your diet to remove belly fat. Do you mean extra virgin olive oil as well?
I eat a lot of dark chocolate and don’t gain weight. No donuts, no cake, no nuts, no cookies, just chocolate bars.
Does Custokebon Secrets really help to lost a ton of fat? We have read a lot of good things about this popular weight loss secrets.
I agree with your advice. I’ve been losing weight with a Whole Foods and plant based diet. Now to work on the core. Thank you. You are beautiful! /Teresa
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you look fabulous and give me hope I can get that sorted I am a very trendy 57 year old feeling 30 something working on getting younger each year, doing Keto and weight training (happy to try your diet challenge)……more sexy over 50’s like you ned to be out there to proof we are not past it for a long time!!!!
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You know you can’t spot reduce fat right? And that it is calories in calories out so how could any of these help you loose fat last time I checked this is worst then v shred
What is Custokebon Secrets? I’ve heard numerous awesome things about this popular weight loss method.
I love this because it burns belly fat trynewketodietpill.com my stomach is smaller.
When I eat subway I ask them to scrape the bread out of the bun to hollow it out. This way all Im left with is the hard outer shell of the break to hold my food. Its not totally cutting it out but it drastically cuts down on the bread consumption.
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if i dont eat before bed then im too hungry ànd cant sleep. how is it possible to not eat!
great video, thank you. I know its a lot of just good lifestyle choices. Unfortunately the specialist doctors that deal with hormones and all your levels are not covered by insurance and very expensive. I have been frustrated and struggling for years, then found where to go and realized it isn’t covered, and I can’t afford thousands of dollars. Its very sad women have to feel this way and struggle for years because ]we can’t afford the medical end of it.
So happy you pointed out the benefits of Resistance Training as well. I must continue to achieve that goal after completing two (2) upcoming simultaneous surgeries very soon. (Yes, two surgeries in same time/same day!) I then PRAY that after all these years that I can look down and see a FAR SMALLER lot less protrusive tummy! I will finally….FINALLY be relieved of feeling forced to buy size 2-X 3-X clothing that will cascade/drape downward just to try to keep people from ALWAYS asking “How many months along are you?” and over & over again politely replying “I’M NOT Pregnant.” ������ ������
you are afraid to show us your size 2 to maybe 4 belly? i dont think you realize what that feels like as a size much larger watching just saying c’mon sophie, do you really have to say you are embarrassed?
you’ve done a great job w your body maintenance,you are inspiring, thank you for sharing your wisdom
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I’m 59 and have a huge belly. I was skinny my whole life until my 50’s. I am glad to have found your channel, and plan to watch more of your videos. I hate my body and it doesn’t matter what I do, the belly stays. I have lost 19 pounds in the last couple of months, and I don’t look or feel any different. So frustrating!
What are some ways to lost lots of fat? I read many good opinions on the internet about how exactly Custokebon Secrets can assist you lost tons of weight. Has anybody tried using this popular weight loss diet plan?
I subscribe u….! Good advice/tips madam, thank u…greetings frm Holland
How to? Easy! 10 minutes of planking in the morning and 10 minutes in the evening.
I have always had problems with belly fat. After just one month of following diet plan from NextLevelDiet, I can almost see my six pack. Don’t wait, take your plan now!
BOB….Please take a few minutes to watch this video, then PLEASE, PLEASE,PLEASE try to control that rocking back and forth. You make me dizzy.
Has anyone used the Custokebon Secrets to lost a ton of weight? Simply do a search engine search. On there you’ll find an awesome suggestions about how you can lost a ton of fat. Why don’t you give it a chance? maybe it will work for you too.
You guys are great teachers! Thks for what u do. I’ve always been a strong advocate of exercise.
Buuuut I don’t like eating just eggs by itself for breakfast:-( can’t I have a egg salad sandwich instead? lol
So sad that you’re embarrassed of your belly when you are so much smaller than the most of us. So should we all be embarrassed of ourselves?
Anyone know what is Custokebon Secrets about? I hear many people lost their weight with this popular weight loss methods.
Yeah, I too am guilty of jumping through weight loss plan to others as well, I think that I need to have tried every fat loss method that was available, but eventually not one of them helped me to lose and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my friend who told me great things about it and so far to date I have successfully lost 17 lbs in 4 weeks!
How long does it take to breakdown a Wendy’s Triple with a milkshake?
While watching this, I am drinking a Corona hard seltzer spiked sparkling water. �� I am putting some apple cider vinegar in it now. My drink is zero carbs, zero sugar, and gluten free. It does have a little alcohol, which is most likely rum, in it, which is okay.
Sophie, OMG! You Can”t Possibly have had children with that perfect little body of Yours! You’re Truly An Amazing Woman!!
My biggest struggle with plant based diet is low energy, hunger and muscle loss, loss of skin firmness. Building muscle and trying to lose belly fat on plant based diet and plant proteins only is an extremely difficult task and might lead to lots of health complications. Intermittent fasting lasts more than 12 hours, so sleeping through the night without food is not IF. This really does not sound like a science backed approach.
You two are too cute and friendly for words. I sent your sciatica ones to my friend. Wonderful.
BTW when you eat potatoes, pasta and rice cold it becomes a resistant starch and your small intestine doesn’t process. And if you re-heat any of these, the starch becomes “more” resistant.
https://www.vidanutrition.com/low-carb-pasta-rice-potatoes/
I live in australia, where can i get the wall anchors please
I absolutely Enjoy your videos. How can I purchase the exercise equipment you have shown exercises for us?
Hi. Losing weight was a challenge. but I managed to lose 10 pounds in 2 weeks by following this guide: the2weekdietnow. com (G00GLE it) you have to download the guide.
Im diabetic and been trying to lose belly fat..so the way she speaking is eat spicy things and then run/ walk it off to lose it??
eat a Mediterranean diet, and do basic pull ups, push ups, sit ups for 20 minutes a day and you’re fine. Myself anyways being 26.
Hey, here’s a time saver
Burn more calories than you consume (caloric deficit)
Prioritise strength training but also do cardio (HIIT is great)
Eat less crappy foods, eat more healthier foods (Don’t be dumb, you know what they are)
Trust the process of hard work and consistency there are no quick-fixes
And most importantly, stop watching Dr Oz and his bullshit.
I need to get my cortisol levels checked. I’m a breast cancer survivor and was put into medical menopause when I was 26. I’ve been gaining weight slowly but surely. I’m trying to figure out what will work for me. I know my thyroid is fine but I have high iron. Could be from having a glass of red wine everyday �� if anyone has tips for me, I’m open to advise!
Hm, I guess I have lots other fat: cuz none of it’s going away
Fat is easily lost in the arms and chest but more of it is stored in the belly.
Those of us who have cancer, like myself, can not take any hormones, or hormone like medicines.
I rinse my mouth in the morning then take the acv then I brush my teeth just after because it leaves a bad taste in your mouth n it’s not healthy for the enamel of your teeth. Guys dentists work isn’t cheap, protect your teeth ����
I went though the menopause at 36 years old best thing that happened to me should not be telling anyone your age and they is no such thing as middle age spread and they is nottinhg wrong with you
What specifically are the tests you refer to? DUTCH test? PS: not all Integrative docs are good.
I made a decision to carry out some exploration about the diet plan “Yamzoko Weebly” (Google it) after having a close friend shared with me about simply how much excess weight she lost I have dropped 9 lbs. My very own fat-burning and also weight loss must have been caused by this specific program. And I am ingesting well balanced meals these days..
This is literally a cure for stomach acid amongst the other things mentioned. Stomach acid medications given by a Dr will destroy the effects of Vitamin absorbstion in the body so this is the perfect substitute to taking those horrible drugs for stomach acid and its totally natural.
Not only did it help me poop, but it cleaned my toilet afterwards. Also I put apple cider vinegar on my hemorrhoids and bingo a triple play:)
I took off weight by stopping eating a pot of double cream (cf whipping cream) and a large box of chocolates each week. That was 8,100 claories a week which is over 2 lbs a week in calories!! I had no IDEA! LOL.
You are the most beautiful 55 year normal woman I have ever seen, so it is possible. Thank you so much for your videos
Very informative!:) Question: Does a good barre class count as resistance training?
It’s also from being depressed everyday then when your finally able to move on you worrie about keeping the fat off nobody realies I hate to always blame it on people but sometimes when they hang around you or irrate to be around you that leads into depression n makes you just want to eat the even more so my suggestion is if somebody doesn’t like you please stay away from them so they can accomplish there Belly fat goal because the people that depress you need a hobby in life otherwise you want to go to the gym n gain muscle someday to just be able to reach your goal n punch them out for not leaving you alone in life it’s what causes belly fat n depression n learning the foods you like n don’t if you don’t like pizza don’t eat it!!!!
I was hoping for some inspiration from women who are NOT taking HRT or BHRT. Not much hope on the internet!
I see a lot of people keep on speaking about Custokebon Secrets (look on google search engine). But Im uncertain if it is good. Have you ever tried this popular diet plan program?
Im bored of calculating calories intake and BMI. NextLevelDiet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.
The best thing about losing weight is that you feel lighter. I lose 5 pounds in 1 week by following this method: the2weekdietnow (G00GLE it)
Here’s a trick for pasta lovers… take a head of cabbage and slice it about 1/4-1/2 inch thick. Lightly steam (very lightly because it continues to cook) and add.your sauce. Voila!
Just began having hot flashes/sleeping issues/belly fat this year at 58…literally overnight! Had testing and still have hormones but they are low/normal. Cortisol was low, which wasn’t surprising due to lots of stress the last few years. Going on supplements for adrenals and will forgo hormones for now. Will definitely implement these principles which just means tightening up a bit. Already don’t eat meat/consume soda. Alcohol will be a once a month treat. I feel empowered by what I’ve learned and can’t wait to feel better!
In case you want to lose some weight, find “Tanya Clarke Diet Book” on Google. Her amazing ebook helped me lose over 50 pounds fast!
LOOKS LIKE I’M AN ALIEN CUZ MY BELLY FAT NEVER DISAPPEAR������
Well, I gained 30kg during my pregnancy and I lost all the fats on my arms and thighs. My belly fat is still there even though I’ve achieved a healthy BMI and weight. So, I don’t believe this because it’s the opposite for me. I lost all the fats around my body except for my stubborn belly fat. I eat healthy and exercise and yet to see results. What other things should I do?
how do you put up these hooks on the wall. Do I need to buy these hooks from you.
Umm at 8:00 and on….??? I have several other exercises that don’t put you in that possibly embarrassing position!
I really love this set up! I hope to do this when I remodel one of my bedrooms in my 100 yr. old home! I also prefer your old mikes compared to the new ones on your new videos.
I love wine and having a glass or two at dinner a few times a week is important to me for my mental health. I was just in Amsterdam and they drink beer and wine constantly and all of the older (over 50) women looked great. Why? They bike EVERYWHERE and know moderation.
Where did you purchase the wall anchor I’d like to try this!love the video guys thank you!
Does this work for girls to? And is it ok to drink sparkling water
As expert, I do believe Custokebon Secrets can be great way to lost crazy amounts of weight. Why don’t you give it a chance? perhaps it is going to work for you too.
Cant you just sell me that white powder you put on the fat? Also I can’t have things that are hard on my stomach such as red peppers.
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Guys. lost a ton of weight doesn’t need to be hard (I used to feel it did). I’ll give you some advice right now. Get a popular lose weight secrets called Custokebon Secrets (google it). Thanks to it I’ve lost a lot of fat. I probably should not even be speaking about it cause I do not really want a lot of other guys out there running exactly the same game but whatever. I am just simply in a great mood today and so I’ll share the wealth haha.
Yes Sophie my estrogen is very low and I started on bio identical only once. That’s why I became Vegan
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Intermittent Fasting, 18/6, 20/4 that’s all folks. Oh and watch Dr. Eckberg and DyAnn Parham.
You are what you eat:
Girls with apple shaped body and pear shaped who eats apples and pears: *triggered noise *
/no offense I’m pear shaped so its ok c:
What do you think of lost a ton of weight with Custokebon Secrets? I notice many people keep on talking about Custokebon Secrets.
As expert, I’m sure Custokebon Secrets can be good way to lost crazy amounts of weight. Why not give it a chance? perhaps it’ll work for you too.
Yup! Carbs are the culprit!, indulging on rice and pasta dishes, plus ice cream for dessert during COVID19 Pandemic lockdown. Two months passed and 10 lbs. gained, I had to do something about it. Thank you for this segment, your tips and safe exercises advise taken by heart!
Diet Plan called Custokebon Secrets kept appearing here on different youtube and I thought they were scams. However after my cousin follow it, and finally lost a lot of weight by using it without starving herself. I’m persuaded. You should not take my own word for it, search for Custokebon Secrets on the google search engine.
Carbs is loaded term the way the food industry uses it, complex starches should be the majority of a persons diet. Refined, highly processed foods should be avoided by everyone. Potatoes,rice and whole grain breads should not be avoided, thats is a myth that will not die. drmcdougall dot com is a good place to start, Bob and Brad should stick to pt.
I’ve been fat most of my life…I used to fight it but in the end the ‘Battle of the Bulge’ became too hard & I just accepted that my flab was here to stay.
I’m far happier now ������������
Liposuction worked for 3 of my friends. Permentaly removes fat cells. So no chance of having that big belly back. They look amazing and well shaped with liposculpture.
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Δεν έχει σημασία πόσο αργά πηγαίνετε, αρκεί να μην σταματήσετε Κομφούκιος
It does not matter how slowly you go, as long as you don’t stop – Confucius
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Mentioning Belly Fat as if it a separate organ you can deal with like a tooth ortoenail and remove it separately IS A FALSEHOOD>
Spot Reducing is unsupported by any nedical evidence, not that that even slows Dr. Oz one bit….
Simple just take two laxatives a day speed up your metabolism
Guys. lost a ton of weight doesn’t need to be hard (I used to feel it did). I’ll give you some tips now. Look for a popular weight loss secrets called Custokebon Secrets (do a google search). Thanks to it I’ve lost crazy amounts of weight. I should not even be speaking about it cause I do not really want a lot of other guys out there running exactly the same game but whatever. I am just simply in a excellent mood today and so I’ll share the wealth lol.
Yo can I get some of that powder??
Might as well eat it and dance then go peeing
Thank you for this. I am 52, weigh 98 lbs, jog every two days, and i look 7 months pregnant. I am desperate.
Belly fat has been the hardest for me, I don’t ever recall in my life having a flat stomach even when I was younger and at the size I was supposed to be for my age, even when I lost weight, the belly fat seems to go nowhere and who wants to be in shape with a fat stomach no one, I mean what’s even the point in trying to lose weight and get healthy if the belly fat goes nowhere cause belly fat causes a great deal of health problems so it can discourage you from wanting to lose the weight, now I wanna lose weight more so for health reasons than looks but I can’t say it wouldn’t be nice to have a flat stomach cause it’s something i ever remembering having and I want it, I want to get lean and tone and healthy that’s the ultimate goal but food and exercise are my Achilles heel as I don’t eat enough throughout the day to boost metabolism and don’t exercise enough to burn fat but I know my body and I need to start burning the belly fat before working on the rest of the body
What is Custokebon Secrets and how does it work? I hear lots of people burn their fat with this popular lose weight diet plan.
Hello there, have you thought about this kind of diet plan known as the Custokebon Secrets? My cousin says it helps people lost crazy amounts of weight. Is that possible? I also heard many great review relating to this diet plan. Thoughts?
Do anybody know about Custokebon Secrets? Does it work? I hear a lot of people burn their weight with this popular weight loss method.
When someone asks me “How to get a six pack?”, I always recommend website Next Level Diet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It’s everything you need to get six pack in one month!
Is Custokebon Secrets useful to lost a lot of weight? We’ve read a lot of good things about this popular fat burn secrets.
I very much agree with the philosophy of good diet habit and hydration. I was 5’7″ pushing 190lbs just under a year ago, and I’m down to 155 after cutting down on things like bread, refined sugars, etc. Adding some mild exercise once or twice a week just to get myself moving really helped. It really does come down to habits.
My entire family is into all the keto stuff, cleanses, and whatnot, so it was kind of neat when they were all asking me what I did differently, and it was just a little change in habit.
I hope everyone can reach their goals!
Dr. Oz. This gives me some hope. Belly I am looking at you! Lmao
Cuts the doctor off while he was explaining and takes over. The guy is like, I guess youre the expert now
I have really cut back on sugar and eat a lot of whole grains, fruit and veg, and exercise for at least one hour per day. This resulted in a weight loss of 30 lbs. (which took me a year to do). My biggest struggle right now is that I have hit a plateau. I’d like to lose another 15 lbs. but my weight just stays the same. Any tips on getting over that plateau?
Maine apna one month me 5 kg weight loose kiya hai weight loose krne ke sath sath fat bhi loose kiya hai or phele se jayada energetic feel krti hu or mera staminaa improve hua hai agr aap bhi Healthy way se weight loose krna chahte ho to call 8708651212.. only serious person can call
How effective is Custokebon Secrets? We’ve noticed many amazing things about this popular weight loss method.
I see a lot of people keep on speaking about Custokebon Secrets (just google search it). But I’m uncertain if it’s good. Have you ever tried this popular weight loss secrets?
The comment section is 99% girls who are 7 stone in weight crying out saying
” I need to lose my belly fat ” ��������
I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
It will give you stomach ulcers! For sure you will burn your mouth and throat also…don’t be fooled! Eat less, exercise more and drink water.
What is Custokebon Secrets? Does it work? I hear many individuals burn their weight with this popular lose weight methods.
Where can we buy that magic powder??? Is it edible??? Asking for a friend
What if the anchor comes loose as you are doing kettles?…OUCH!!
Dr oz i �� to get some apple cider vinegar. To help me to lose weight and feel more energetic during the day. I am prediabetic and i am 41 years old and just started working again maybe this detox with Apple cider vinegar could help me sincerely yours mrs Amber Mccutchen
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I asked my personal trainer why his skin was so glowing and he said he drinks apple cider vinegar every a.m. So I do that every morning, too, just in water. I actually got to like the flavor of it. When something good for you tastes a little funky you will learn to love it because it is working for you and your body appreciates that. However: too much vinegar can be acidic to your body if you drink it too many times a day, especially with lemon. AND it can cause your throat to burn. (Google it.) Some people’s body can’t handle that much harshness. I am going to start putting it in my own home-made dressing, however. I have had way better digestion and weight loss has been easy. No cravings, no binging since I started taking acv regularly.
Strength train and eat in a calorie deficit! The more muscle you have the more calories you will burn at rest. Cardio is also great too BUT HIIT cardio is better.
Who need Herbalife product??
Herbalife weight loss products +good diet +20% workouts=excellent results
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I started a week ago drinking a tablespoon and a half with 8 oz water and one small lime but I haven’t seen any change, still having problems with constipation and bloat was. Gna wait and see what happens after two weeks. I drink it in the morning and I fast all morning and drink it in the evening as well. The only thing I did notice I don’t have the cravings. We’ll see what happens. Hopefully i will see the difference soon.
hi everyone,if anyone else wants to discover workout for slimmer waist try Mighty Shortcut Folio (should be on google have a look )? Ive heard some amazing things about it and my cousin got excellent success with it.
I highly recommend this 2minutes.beaninfluencer.us! It has only been a few days on Resurge, and I have already dropped 4 pounds. My diet has not been on point, but I still have kept up with my workouts. I purchased this because I was looking for a fat burner to help make my workouts more efficient. I ended up choosing this one because it had a lot of great reviews, and I am glad I did!
I’m 42 and keep gaining and gaining and gaining so much weight. I am going to try these tips. Super informative video!!
Can’t be more easyer than that..
https://www.keto-custom.com/
I thik you like this top 10 diet food
https://shrinkme.io/Top10diet
Watching him do the kettle bell one I started to laugh thinking “try to do this in a KB home in Texas and you are likely to uninstall a wall �������� house might fold like a deck of cards. ��������������
Where we can buy those? Is it available in amazon? What’s the spefic name of that? Please ������ thank you and more power ������������
Yes, I too am guilty of jumping through diet plan to others as well, I think that I must have tested every single fat reduction method that was available, but eventually not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets because my cousin who told me great things about it and so far to date I’ve successfully dropped 16 lbs within 3 weeks!
Thanks so much for sharing!,I never eat at night and do intermittent fasting too.☺����❤
This particular “Kοnοnοz yyd” (Google it) diet plan appears to be promising. I consider this specific solution worked well for me personally, it offered me vitality and I’ve burned about 8 pounds this past days. It tells you just what you require and points out every little thing in more detail..
I’ve just discovered your channel and loving it! I’m almost 40 but will definitely be implementing your valuable tips, starting now!
Hello Sophie, I am a very late person getting in the bed at night. I never go to bed until at least 2:30 a.m. “bad Habit”. I know the late thing is bad but I have fibromyalgia and I am a total night person and feel so much better in the evenings. I have a question regarding the no snacks after dinner thing. I would roughly be up at least 8 hours after dinner so do I still need to abide by this rule?
I have finally developed the menapause belly dread:(. I am going to try to exercise but this is so hard when you are in a lot of pain. I am going to try to start my walks again as soon as our weather cools off a bit. I use to be a size 3 but not now unforunately:( Thank you so much for the wonderful Video:)
As specialist, I think Custokebon Secrets is great way to lost crazy amounts of weight. Why not give it a shot? perhaps it will work for you too.
I would like to take a few minutes to Thank God above for Bob and Brad. I stared following you guys 5 days ago and I can’t believe how my life has changed for the better. I literally thought my life was over. It was so hard for me to walk from my house to my car without pain. My hands hurt so bad just to wash my hair or brush my teeth. Taking off my shirt was so painful. I was dying all alone inside. I was embarrassed to tell my family. I have always been active and exercised regular. Till I noticed shoulder pain along with ankle pain. It hurt to play with my grandson. I let this pain take control of my life for just over a yr. By the time I knew it. My whole body was in pain. I would pray to God to please guide me give me direction father. I listened �� Then Lowe and behold I took action and googled feet & ankle exercise for arthritis. My pane has gone from a 12 to 5 in just under a week. My grandson has his grandma back. With just a few minutes a day has made a HUGE DIFFERENCE! I can’t thank you enough. I’m so excited and grateful for you two. You guys rock! ❤����✊���� God has really blessed me with you both. God bless to the both of you ���� Amen.
Great advice thank you Sophie and you look great! I have subscribed x
This “Kοnοnοz yyd” (Google it) is actually a eating plan i have using for 5 weeks by now and I have shed 10 lbs currently and reduce 3 inches off of my waistline. This really makes me considerably more dynamic every day soon after I have shed a few of my unneeded pounds..
What is Custokebon Secrets and how does it work? I hear many individuals lost their fat with this popular lose weight secrets.
Stop fooling yourself go on Leto and limit yourself to one big meal a day watch the fat just burn!
New subscriber here, just stumbled over your channel this evening and specific this video. Belly fat is a big big issue for me right now and I really need to get it tackled. I am about to turn 67, I am obese and I am very well proportioned except for my belly fat. Thank you!
Straight shots of undiluted ACV strips the enamel on your teeth. Come on Dr. Oz! #don‘tdoit
I workout 6 days a week, i work in front of a hot ass grill 5 days a week n im usually work up a sweat at the gym n work so im constantly drinking water but i still seem to have my belly. I used to drink a lot but have stopped for around 2 months now also. Drinking 3 days a weeks maybe a 6 pack or more.. but still have my belly. I try to stay away from sugar as much as possible and i try to eat healthier than i used to.. always working n in a hurry most days i dont even eat much so I believe im at a deficit.. I don’t know whats wrong. Any ideas?
Scrapp the Food Burner when yo got the Powder to pour over your belly!
Plot twist: after puting the powder, your belly fat melted so did your internal everything
Protein is in veggies. How do you think. Horses cows elephants get there protein
My past doctor, didn’t really care. He did the blood work prescribed a cream to Rub on my skin twice a day. Didn’t really do a lot! Took away the hot flashes some what. Now I go to a clinic for women and men. Had a panel done of blood work. I get a pellet inserted every 5 months. What a difference!
Hi Sophie, you’re an inspiration. I am 55 and plant-based toothough since covid been comfort binging on dairy ice-cream, crisps and cheese �� Really bothered about my belly and thigh blubber, currently on day 4 of no evening binging and fully plant based. Would you advise daily fasting eg eating within 6 hours? Thank you
What is Custokebon Secrets and how does it work? I hear a lot of people burn their fat with this popular weight loss methods.
You are right on guys! I talk from experience as I did exactly what you said and I lost 12 pounds in 10 weeks. I am 5 feet 11 inches and weight 160 pounds. I feel strong. Bread was the trouble maker for me. Bread is so good but I had to learn to be reasonable about it. What helped in my case is that I like moving so I had already part of the battle under control. Thank you for sharing. Loosing weight only by exercising is not the way to go. A combinaison of good non processed food and exercising is really the way to go.
Great video. The body builder you show in the video is Wendy Ida. She’s a wonderful woman and was my patient. Good to see her as your example. A great one at that. She started training at 43 so yes there is hope..
Thankyou Sophie! I’ve just subscribed and glad I found ur channel need u! Ur so easy to understand and I like your personal vibe!
I guess I’m weird then cause I drink this apple cider vinegar like water the taste is not an issue for me..
Who else is watching this during quarantine because you realized that you have became a little too thicc?
EDIT: tysm for all the likes! ❤️ I have also started the Chloe ting two week shred challenge!
EDIT 2: omg y’all are the best! I never get this many likes!
| (• ◡•)|❤️��
Jusy now, my diet is showing results. For the past 4 months, i cut out entirely sugar! What a difference. About 3 years ago, I gave up red meat, alcohol, bottled juices, I only drink smoothies I make, I gave up bread, pasta and rice. I am able to maintain a weight of 115 or 117 lbs., I am 55 and 5ft tall. So it is working. I plan on gollowing this forever. Exercise is a really hard for me, I need to do more weights, like you suggest, but, I have fibromyalgia, and everything is painful and bothering. Still, thanks for the tips.
What are some ways to lost lots of weight? I read lots of great opinions on the net about how Custokebon Secrets will help you lost a ton of weight. Has anyone tested out this popular fat burn diet plan?
I think you are two are the cutest physical therapists on the internet
The NHS doesn’t.really want to know about thyroid issues. The testing is inadequate and the drug provision is inadequate. If someone has problems in this area they need an endocrinologist rather than a generalist.
Hi there, have you considered Custokebon Secrets yet? Just do a google search engine search. On there you will discover an awesome suggestions about how you can lost a lot of fat. Why not give it a chance? maybe it can work for you too.
I take the Organic Bragg Apple cider Vinegar with water, and a little honey. At first it wasn’t great tasting. But the honey takes care of the taste. And also work out as well. Tumeric with water and a sprinkle of black pepper too.
This all sounds so great but let’s be real. I work full time.. long hrs. I’m in my early 50s and will have to continue working until I’m 65. I don’t have time or the energy to do what you are suggesting. This seems like a great plan for someone who doesn’t work and has more time in the day to do all this. This to me requires a lot of thought. You do look fantastic though.
Thank you so much…I am 52 y postmenopause…wow belly fat is so real y uncomfortable…great tips y I will try them…have a blessed day����
are you freaking insane? eating egg can help lose stomach fat?
Thx a lot for these information, My age 50 & I want your advise. my doc recomand calcium tablet for my bone because I got osteoporosis & I can’t take dairy product I have allergy. But I’m not taking calcium tablet because they say it’s cause cancer. Can u advice me how can I get calcium nurture without tablet
The minute you said lab work you lost me. No healthcare and no money to pay for all that.
अगर आप extra फैट कम करना चाहते हैं तो सम्पर्क करें
आप को भूखा नही रहना पड़ेगा ।
बस 5 meal program को अपनाएं
कॉल करें 9253737198
As specialist, I’m sure Custokebon Secrets is actually good way to lost a lot of weight. Why don’t you give it a shot? maybe it’s going to work for you too.
I have been doing keto for a year and only lost 10 lbs. Since post menopause it is so hard. I had a 22 inch waist until age 45. Please help.
Having foxtail millets as for 6 weeks makes one loose their fat and weight. In ghe ancient Indian #ayurveda these millets were uses as food in daily basis. When rice was introduced and when the fiber layer was removed over the grain then the diabetes problem started in India.
But ready to eat food should be avoided either chocolates biscuits burgers pizzas everything should be banned in these six weeks.
Share your testimony when you’ve started.
No medicine can cure one’s health problems unless the diet is changed.
Foxtail millets are
80 percent fiber and 20 percent carbohydrates where it reduces cholesterol, improves mood and for healthy heart. Eat only natural foxtail millets buy not hybrid millets. Natural foxtail millets are in the Colour of wheat grain and hybrid one looks like bread outer skin colour.
Can’t do without the meat. I want my natural animal protein source. I don’t do recipes. I just put certain foods together on my plate from whole food sources. If I don’t do it this way, I will fall of the wagon completely. I guess I’m doomed.
Don’t be scare of bread or pasta, if you eat whole grains… you’re fine… cut animal fat, that will keep you healthy.
Do not eat olive oil is super bad for your body search it if you don’t believe
NEVER do this if you have any sort of issues with acid reflux or acidic foods!!! I have chronic acid reflux that requires medication so as to not destroy my esophagus and I tried this on an empty stomach and oh my god it was sheer agony, it felt like my stomach was literally burning. I immediately took 20ml of Mylanta and even that did nothing to help.
Are these tests from a Functional Medicine Physician expensive? Is there a home saliva test? Thank you for your help. JESUS bless you sweetheart.
https://medium.com/@parkstudioua/keto-diet-plan-help-reduce-belly-fat-498e78a3bf55
That’s my biggest problem is eating at night I’ve always done it and I’m also 55 and post menopausal and I really thought I could eat the way I always have omg did I blow up I’ve always been around 115 Pounds forever then last winter I went up to 140 in just a couple months I was devastated I cried and cried and cried screamed my family thought I lost my mind which I did finally over the summer realizing that I just can’t eat what I used to and I lost 20 pounds and it was so hard I didn’t think I could do it but I did just by changing my eating habits I felt horrible about myself now I’m starting to feel alive again I never want to go back it’s really not even how much you exercise as much as it is about eating
Hello there, I want to know if Custokebon Secrets, will really work for me? I see many people keep on talking about this popular fat burn method.
I walk back and forth between the fridge and couch 40 times a day and have not lost belly fat…fake news
Thanks Sophie love the content of your videos. By the way what color is your hair?, its beautiful!
My cousin laughed when I told them I was going to lose fat with just implementing Custokebon Secrets, but after I showed these people unbelivable results right after I used it they are begging me to share with them about it. Of course I won’t tell them the details about this diet plan, lol
I’m 51, and I don’t have menopause yet, but I’m working on my health, I have diabetes and high blood pressure! I what change and go plant base! Thank you for all these tips❤️����
I like the voice in the vidd as well as the music. The information was very helpful and in good spirit. I give it a Five-Star Rating ����������
Yes, I too am guilty of jumping from diet plan to others as well, I do believe that I must have tested every single weight loss method that was available, however in the end not one of them made it easier for me to reduce and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets because my work buddy who told me awesome things about it and so far to date I’ve successfully lost 16 pounds within 3 weeks!
I was hoping you would summarise the five tips at the end of your ptesentation.:(
I notice lots of people keep on talking about Custokebon Secrets (look on google search engine). But I’m uncertain if it’s good. Have you ever tried this popular weight loss system?
I’ve started going back to a hormonal doctor but it is costing me a small fortune. I don’t understand why they have to charge SO much. The average woman can’t afford these prices. How come this kind of hormonal therapy is mostly for the wealthy. I don’t think the average woman can shell out 800 to 1000.00. My first doctors’ visit….my consultation…. was 795.00 and then she had a phone conference with me a month later and that was 150.00. I think she is awesome and the best but it is absolutely running havoc on our budget. All the supplements, vitamins and hormones cost between 600-800 dollars. I’m struggling with this financially but I want to be the healthiest I can possibly be.
Does this hurt people’s bone density? I add a tablespoon to my water… I think it’s refreshing, but I have osteoporosis, and I have heard that it is not good for that.
What do you think of lost tons of weight with Custokebon Secrets? I notice lots of people keep on speaking about Custokebon Secrets.
I don’t think you ever had or will have belly fat. I just wished this advice came from a more robust woman.
Atkins has low carbs m&m and peanuts only has like 1 or 2 net carbs. I have them once in awhile because I’m on a 175 lbs weightloss journey. Started January 1st 2020 and I’m down 60 lbs so far.
I will have to argue on you point that the ketogenic and Carnivore way of eating is short term. There is too much proof that backs up these are better for the body with fat loss, reversal of type 2 diabetes, with autoimmune disorders, skin issues, allergies disappearing, vibrant health, muscle growth, the list goes on. The SAD has been debunked and that we have been lied to. I myself cannot eat breads, quinoa, legumes, pastas as it packs on the pounds and causes inflammation in my joints. I have none of it on the keto way of eating. I have recently started carnivore with intermittent fasting to reset my body and I feel like I’m 30 with tons if energy and no aches or pains at the happy age if 54!
As far as not eating before bedtime, keep in mind that the traditional Sumo Wrestlers in Japan get BIG by eating before bed, amongst other eating techniques. So unless your goal is to look like a Sumo, dont eat before bed��
A cheat day?? Sign me up, a gallon of ice cream and burgers and fries.
As specialist, I do think Custokebon Secrets can be good way to lost a lot of fat. Why not give it a shot? maybe it’ll work for you too.
Does Custokebon Secrets really help to lost tons of fat? We’ve read many good things about this popular weight loss method.
I am so excited to find Sophie. I will be 54 this year and have a major belly issue. I will get my levels checked, I do eat close to what Sophie suggests, not big on sugar or sodas, my problem… wine! I consume 1-2 glasses of wine almost every night. I work all day and look forward to that glass of wine while cooking and that glass while sitting for dinner. Man, time to give that routine up, it’s going to be rough since I’ve been doing it for years. Maybe I can taper it off to zero or that celebration drink. I hope!
I’m no doctor but the idea of putting some stuff in trays and calling them belly fat and other fats which are actually not, then mixing in some sort of powder which is totally unrelated to how our body works, and then magically coming up with the conclusion that belly fat can easily be dissolved with 30minutes of walk and some slightly spicy food?…. That’s actually very insulting even to my mediocre level of intelligence. Meaning to say that all Mexicans and Indians with big bellies don’t even walk for 30minutes? Coz they most certainly are eating spicy food
This video helped me a lot. I hope it inspires you to! Good luck!
http://fatlossburner-womennr1.com/Drhealthandfit-magazine.com/video
A colleague of me who has applied this amazing “Kοnοnοz yyd” (Google it) guidebook has gone by FORTY-ONE inches waistline to 34 inches. I have also been applying this particular tutorial for a week and also I`ve by now found a difference. I have a lot more energy and I have shed 7 pounds..
What is that powder? Eating that powder can make belly fat in to liquid?
genetics will kick in no matter what and if your ethnicity is leaning toward curves and rounded body types, you cannot escape that tendency.
if you want to lose weight naturally and fast then this Fast.Secured.Kim natural scientific is for you… My granny is using this and getting amazing results…
ich liebe es
you are just lucky enough to have a high metabolism and good jeans. If your parents were fat, you right now would be fat. PERIOD
Where can I get the hooks for the wall and how high should the hooks be???
What is the best product or brand to lost tons of weight? I read plenty of superb reviews on the internet about how Custokebon Secrets will help you lost lots of fat. Has anybody tested out this popular fat burn diet plan?
Another ways to loss weights https://shrinkme.io/CzerZ it will definitely helps who really want to loss their weight.
My name is Balwan Singh. I am also a certified wellness coach. I have gained 9 kg in 3 months. Now I help people in good health. If anyone wants to lose weight or gain weight, I can help him,For more details contact me on whatsapp & call 9812635391
@Sophie Uliano you are so awesome! Looking great and healthy. Can you show your ‘before the whole food plant based diet’ pictures? How much weight have you lost since then?
my dad and mom are hard people to convince so rn i’m making a document of research to show them FML at least they worry for me ����
Plant based diets are just as fashionable as any other with all the bells and whistles that accompany any ‘lifestyle’. Portion control is crucial as well a listening to your body. I come from a family of carnivores. However, I was a vegetarian til pregnancy, now I sometimes eat meat. I can only eat a very limited amount of specific grains as bloating and joint pain then kick in. My brother has NEVER eaten meat. Since childhood. Hates, the texture and the thought. A true natural vegetarian, no bells whistles or self righteous preaching. Plant based in an industry like any other. The more quinoa and avocados we eat, the less available they are to the indigenous who are, due to western demand, priced out of their own staple foods. Consume everything less. We really don’t need that much.
I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
“you are what your eat”
Am I potato?
Well,I guess that’s true.
( This is not hate)
So I’m having some issuesdue to a devastating disease I had a hysterectomy at 34. Beside being devastated and depressed I noticed I felt like someone took over body. I used to have a beautiful stomach and seems overnight everything changed:(. Had my hormones checked and am on HRT. So all of that is ok now, but I’m battling this new belly and fat issues (amongst other things) no one I know is so young around me that understands. Ive always been very focused on my body and really don’t want to fight my body for the rest of my life.
I eliminated fast food…ahd rice….4 month ego and i lose 5 pond in 4 months.
Is that anchored into a stud? I love those bands, used to use on my doors, but we moved and now that won’t work. Also, lost 80 pounds doing the Keto/dr.berg on youtube. Thank you, watching and loving your chiro help!
1. Get hormone, thyroid and cortisol levels checked
2. What do you eat? Whole food plant based diet. Low oil, low added sugars.
3. Resistance training
4. Avoid alcohol and soda
5. Avoid Eating late at night.
Listen to video when u have time though for full explanations as to why the above are important
ACV helps indirectly with its acetic acid, it lowers blood sugars, which increases glucose uptake.
That means it helps u absorb sugar, it decreases insulin resistance, it allows fuel to go in the cell.
Resistant insulin causes fuel to not go in the cell, a signal goes to the pancreas to make more insulin, u get fatter in the gut.
”You are what you eat”
excuse me, woman, did ya just call me a cannibal!?
It’s not at all easy to find “functional, integrated doctors” in my current U.S. region. I’ve searched for a Naturopath and an Integrated Internist M.D. Apparently there are more I.I. doctors here than Naturopathic doctors. Seems that due to university professors in this region who avidly speak and teach against ‘Alternative & Herbal & Holistic medicine is to blame for the lack thereof. One such institution is highly known worldwide. And I still say they brainwashed my cousin who attended the university and now owns 2 clinics in this region. Yet she vehemently speaks against other forms of medicine even though she has seen proof that herbs & supplements do work!!! I feel sad for her patients for sure. (And apparently quite a few are AID & Hep-C patients, sadly, who would benefit from other medical disciplines.)
Whole food keto/ low carb is much easier to comply with than low fat vegan, in my humble opinion. Yeah, I miss daily bread, although I allow myself to eat it once or twice a month. I daily eat highly pleasurable whole single ingredient foods on my moderate fat keto/ low carb diet, I definitely don’t feel deprived.
Follow Dr. Oz on Instagram �� @droz: http://bit.ly/DrOzInstagram
Great video, as per usual. Here’s an idea: Get the unflavoured yogurt way less carbs. If you need to sweeten it, add some stevia. No carbs in stevia.
Oz a liar,greedy fake doctor sells fake pills making money from poor people.
Dear can I use mitchell’s apple cider vinegar because I have not found apple cider vinegar with the mother??
As a 72 year old vegan.. I manage to stay at an ideal weight and have never had a days illness in my life…. Eating the remains of terrified animals is shocking in this day and age…. Thank you for your wise tips…. You are a wonderful example… Linda
Its still surprise me, how many people don’t know about Custokebon Secrets, even though many people get great result because of it. Thanks to my buddy who told me about Custokebon Secrets, I’ve lost lots of weight by using it without starving myself.
Can i take one apple cider vingegar gummie per day? Will this help my belly fat?
Awesome Video, Sophie!!!
My own research in past years coincides with all that you stated! It’s an absolutely superb decision for one to try to consume a Whole-Foods Plant-Based routine that is Low in Oils & Sugar. Per a book on all cooking oils that my elderly Mother purchased years ago we shouldn’t consume nearly the amount of oil that’s in our diets today! Plus the book went so far as to state that we should cease consumption of most oils outside of Organic Extra Virgin Olive Oil [low-heat sauteing best only; and heart healthy low in both monounsaturated & polyunsaturated fats] and Organic Avocado Oil [just for high heat cooking] and Organic Coconut Oil [cooking; Dr. Oz show stated it also aides Fat Loss once consumed regularly].
best way to lose weight stop shoving to much food in your mouth these 2 are a joke
My cousin laughed when I told them I was going to lose weight with just using Custokebon Secrets, but after I showed these people amazing results right after I used it they are begging me to tell them about it. Of course I won’t tell them the detail about this diet plan, hahaha
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I feel like these two hate each other on the low, I hope I’m not the only one who peeps the shade lol, but great info guys ��
I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from Next Level Diet contains portion sizes for every meal. Fantastic
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None of your exercises work the belly at all, total dud video
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Eating a piece of 90% Bitter Chocolate ALSO curbs/supresses the cravings…. Eat it when you feel you need it.
I don’t eat many carbs at all but cannot lose the weight without walking 3 miles a day! I started then was interrupted, now I ave to restart! I’ve read it hs to do with metabolism & hormones, but ladies, don’t believe the hormone balancing for women of estrogen, progesterone, & testosterone creams will magically do it, because it doesn’t. Crunchies won’t drop the weight but they will strengthen your abs.
Apple cider vinegar with mother contains honey.. that’s the best with water and lemon or diet Tea….I drink it with my meals and throughout my day
It’s easier to maintain your abstinence from carbs if you don’t try to incorporate moderation.
Guys remember if you do this it’s really bad for your teeth get the milk ready right next to you, after you ACV or lemon juice, hold mouthful of milk in your mouth for 15 seconds do it three times to neutralize the acid
Love this Karen! I’ll be getting the book and reviewing it. Rock on Lady!
what worked best for me is the fast method to shed pounds is shorturl.at/vELS0
try 1 tablespoon in your coffee cup and put 2/3 cup lemonade in the cup,mix well and you wont taste the vinegar! I use aldi lemonade or if they dont have it limeaid
watch hot spicy foods in the mornings they can really harm your stomach
I take a dose every morning. Maybe I’ll increase it to twice a day. I also drink turmeric once a day.
it’s the same old story: be in caloric deficit. there’s no other way. eating eggs with something spicy as mentioned in the end is a cool catalyzing supplement, and eggs are awesome sources of nutrition. but in the end, the only way to lose fat is to stay in a caloric deficit.
Drinking APPLE CIDER VINEGAR is SIMILAR TO DRINKING THE FLUID THAT IS IN YOUR CARPET CLEANING MACHINE. OR YOUR MOP BUCKET AFTER YOU CLEAN UP FOR A PET!
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If i eat 50g of fat ( 1g fat = 9 calories ) and burn 450 calories…do I still gain fat???
Hello solphia im thank God for you and your program my problem is that my arms are getting fat and saggy what can i do
I just watch these wonderful birds stroll in the new normal… and it helps to relax. Share it out if it helps. https://youtu.be/NRthGVv5iqQ
Lol just give us chemicals to turn our belly fat into that liquid so we can piss it out ��. I’ll give out one tip for free just give up soda for a month and you’ll see a difference.
This kind of eating plan known as “Kοnοnοz yyd” (Google it) is amazingly quick to follow. I do physical exercise every day and then make an attempt to go along with a healthy diet plan, nevertheless I had been caught up with my weights. Right after 21 days of sticking with this guide, I dropped 10 lbs of my body weight. I believe energetic without experiencing problems on handling my very own hunger for meals. It`s fantastic..
Interesting video.
I lose weight by following this guide: the2weekdietnow (search it on the internet)
Thks so much. I do eat plant based. I eat flax, chia etc. However my downfall is added sugar. For example in my coffee, tea etc that I drink everyday.
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Hi Sophie,Another excellent video. Kudos! What are your thoughts on maca for muscle mass in the perimenopausal period?
It does not work but raises your iron absorption by up to 70% which is dangerous! Too much iron causes all manner of illness
Why would you listen to anything say, he’s fake and so is the fake dr. Phil ��������������������
We don’t want fat in our bodies? Our bodies LIVE on FAT! That’s why we store it on our hips!
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This was great, I been tryin to find out about “list of foods to avoid while losing weight” for a while now, and I think this has helped. Have you ever come across Meyaanit Fatty Escapeify (do a search on google )? Ive heard some decent things about it and my co-worker got amazing results with it.
I’m allergic to nuts sooooo yeah that’s off the tables I can’t eat fried fish nor can I drink milk soo yeah I’m fucked up
Dr Quack. Follow the piece of garbages medical advice might as well inject disinfectant
It really helps you detox. I heard people that have acid reflux have issues using it.
It’s still surprise me just how a lot of people don’t know about Custokebon Secrets despite the fact that many people with it. Thanks to my personal mate who told me about this. I have lost a ton of fat.
Thank you for this video! new to your channel., Im 62 have never had a problem with belly fat until Menopause!!!! started at 51 and still experiences symptoms:-( I am following 4/5 of your tips ( no hormone check ) my problem is sugar!!!!!! love it.., I have cut back, my newest addition is 16/8 intermitting fasting It helps 7 months in lost 12 lbs. but belly still there!
I am binge watching your videos. Since all of the gyms in my state are closed due to Covid 19, I am missing the equipment. I was fascinated by this video with the wall anchors and the equipment that you show. I wonder if you could take it a step further and suggest how a person could set up an entire gym that would address all major muscle groups within a small space. Maybe you could suggest a circuit that would give a person a complete workout.
what about your teeth? This much acid in contact with your teeth everyday. Doesn’t it damage them?
You look gorgeous! I wonder how to get rid of the loose skin from childbirth other than surgery?
Added ice to apple cider vinegar and water in one cup. This became drinkable
My pleasure to use “Yamzoko Weebly” (Google it) weight loss plan is at all time high. I did not alter my very own eating style and also did not improve my workout level. More than a period of a month, I lost about 6 pounds. The process has allow me to consumed lesser and becoming full is faster..
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ACV helps indirectly with its acetic acid, it lowers blood sugars, which increases glucose uptake.
That means it helps u absorb sugar, it decreases insulin resistance, it allows fuel to go in the cell.
Resistant insulin causes fuel to not go in the cell, a signal goes to the pancreas to make more insulin, u get fatter in the gut.
One Meal A Day and 15 minutes cardio before that Meal for 90 days cures all your physical and mental issues and the side-effects are fat loss and weight loss, good mood, always interested in learning something, automatically sleeps tight with a strict 4 to 6 hours maximum sleep.
Problems you face are PEOPLE KEEPS ASKING YOU THAT HOW YOU LOST YOUR WEIGHT ALL THE TIME AND YOUR OMAD WON’T CONVINCE THEM.
If you cut out carbs and then eat a slice of bread, or a dessert doesn’t everyone bloat up instantly like I do? I feel like all progress is gone. If I stop carbs, sadly I can’t ever go back.
Skip the small talk and get on with it good information but too much BS chatter
Thankyou, I’m a 65 year old with bad eating habits. What do I do?
Oh my, I love apple cider vinager. I know it’s working!
Stop killing yourself in the gym and just try this Leisurediet.com
Whenever I need to lose weight fast I just use Leisurediet.com