Lower Ab Workout Get Rid of the Belly Pouch!
Video taken from the channel: Vicky Justiz
How to get rid of lower stomach fat (No equipment)
Video taken from the channel: Janaye Penn
SIMPLE ways to GET RID of BELLY FAT | TRAINING TIP TUESDAY #3
Video taken from the channel: GAINSBYBRAINS
How To Reduce Lower Belly Fat (In 3-4 Weeks!!)
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Get Rid Of Lower Belly Fat Fat Burning Workout At Home
Video taken from the channel: Roberta’s Gym
How To Lose: Lower Belly Fat (With 10 Easy Ab Exercises)
Video taken from the channel: Roberta’s Gym
How To Get Rid Of Your Lower Belly Pooch
Video taken from the channel: Evin Himmighoefer
Here are some to consider: Drink plenty of water. Add more walking into your routine. Practice mindful eating, and try to eat slower.
Taking your time when you eat can help keep you from overeating. Quit smoking before you try any kind of calorie restriction plan. Quitting smoking will help make.The bottom line Abdominal fat, or belly fat, is linked to an increased risk of certain diseases. Most people can reduce their abdominal fat through taking on key lifestyle changes, such as eating.
How to Get Rid of Lower Belly Fat: 12 Tips & Tricks 1. Track Your Food Intake If you aren’t already tracking your food, you should definitely start doing that now. Tracking 2. Say No to Added Sugar This can be harder for some more than others. The reality is, sugar addiction.Getting enough soluble fiber in your diet will also help to reduce your lower belly fat.
This study found eating 10g of soluble fiber per day was linked to a 3.7% reduction in belly fat. Also be sure to lower your alcohol consumption for at least a couple weeks to see if.Luckily, visceral fat can be shed with a healthy diet and regular physical activity, according to the Mayo Clinic.
Replacing processed foods with healthier options and incorporating a weekly workout routine into your lifestyle can help you get rid of lower belly fat for good. Read more: Soft Belly Fat vs. Hard Belly Fat.
How to Get Rid of Lower Belly Fat First step: Reduce the calories you consume. Second step: For how to get rid of lower belly fat beware of added sugar. Third step: Controlled the tension. Fourth step: Drink plenty of water. Fifth step: Exercises To Get Rid of Lower Belly Fat.
Sixth step: For.The following sections look at specific ways to help get rid of belly fat. 1. Focus on low calorie foods One of the most effective ways to lose body fat is to eat fewer calories than the body burns.Get More Fiber.
You don’t have to eat a bag of Grandma’s prunes. Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays deep in your belly. That’s.To battle belly fat: Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products.
Limit added sugar and saturated fat, which is found in meat and high-fat dairy products, such as cheese and butter.To get rid of belly fat, you have to target all the muscles of your stomach, not just one. You need to do exercises that target the rectus abdominus, transverse abdominus and the obliques. The rectus abdominus muscle is that straight-down-the-middle muscle that, if strengthened enough, is where your “six pack” shows up.The good news is that, once you’re aware of the possible lower belly-fat causes, there are steps you can take to combat them and get rid of your pooch once and for all.
Harvard Health Publishing notes that one of the most effective things you can do is exercise for 30 to 60 minutes every day.Unfortunately, there’s no way to spot-reduce fat from certain areas — but there are some diet and exercise changes you can make to help reduce fat overall. I.
Instead, the focus has to be on shedding fat from head to toe. Spot exercises (such as tons of crunches) can strengthen your abdominal muscles, but.To get rid of lower belly fat, you need to eat the right amount of food, and the right kind of food. Read on to learn more about the diets and exercises that help you lose belly fat and keep it off! Step 1: Limit the junk food.
You don’t have to eliminate junk food from your life.By increasing your fiber you are going to slowly get rid of lower belly fat. Fiber helps you stay full longer and does amazing things for digestion.
When you are looking to increase your fiber foods such as flaxseed, lentils and even blackberries are the best choice.
List of related literature:
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| from Professional Chef Level 2 S/Nvq |
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| from Escape Your Shape: How to Work Out Smarter, Not Harder |
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| from Belly Fat Diet For Dummies |
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| from Ayurveda: Secrets of Healing |
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| from The Belly Fat Cure# |
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| from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes |
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| from Ayurvedic Beauty Care: Ageless Techniques to Invoke Natural Beauty |
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| from Weight Training For Dummies |
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| from Clinical Application of Neuromuscular Techniques, Volume 2 E-Book: The Lower Body |
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| from The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health |
369 comments
Thank you Roberta
Iam trying all you exercises daily
Its helping alot
The thumbnail is literally me, but I have upper abs but that pouch at the lower part of my stomach won’t leave meh!!!!:(
Hey could you help with some tips for the folk that work night shift? I do and I find that my hunger levels and so high and I can only get about 6.5 hours sleep a day due to it being sunny when I wake up ��
Sir I did workout plz sir btayia is wrkout se kitni calories burn hui hai
dude literally stop drinking for a couple weeks and you’d be surprised how much the gut shrinks it’s insane
getting into plank position
“ok i got this”
lady counting
“1……………………..2…………………….3………………….”
“hUrRy Up!!!”
I’ll tell y’all if it worked for me�� starting 5/30 stomach is 35 in I’ll b back next Saturday!
I lost so much fat when I wasn’t drinking so I quit permanently. It not worth fighting myself everyday for a beer. I cook my proteins on the weekends and I smoke weed instead �� lol!
Not trying to be a negative nancy but this is the same thing every other fitness YouTuber has said.
1. Be in a caloric deficit
2. Better nutrition
3. More energy “active” to burn more fat
4. there is no such this as spot reducing fat
Idk why people still don’t know this….
After finishing, I sleep immediately in the same place its health as well. ������
New subscriber! I love how unbothered you look doing these workouts. Definitely inspiring. Thanks Beautiful!
I have a problem.. im really skinny but i got lower belly fat. I dont wanna decrease my whole body fat percentage… i only wanna get rid of my belly fat. What do i do to keep my body fat except for my belly fat?
Oh man, your eyes are incredible, it physically looks like I’m looking Into the sky or an amazing deep blue ocean ����
I just finished doing these now and I’m telling you for the first time they burneddddd
Je maakt echt hele fijne, duidelijke en overzichtelijke videos. Thanks voor alle tips!!
I love doing this…good n healthy for grandmas like me ������
On the last one I kept falling lol but I’m going to do my best to loose weight bc I’m a fat middle schooler
i love how honest this is. most youtubers sugarcoat these but you made it clear that this will only show with a proper diet and it’s not a quick fix. thank you for that!!
My problem is I’m not fat my thighs are huge. And my stomach is a little chubby so I’m confused
I am getting myself in shape after 3 children and realizing I am about to be 29 this summer. I have been making changes (eating healthier/more exercise). I feel like there is progress, but my tummy isn’t quite on board. So my June fitness goal is to see progress in my mid-section! Currently doing looking for ideas for a plan. I like your explanation. I haven’t been doing sit-ups because I was afraid I would make things worse. Thanks for sharing ways to counter.
Video: Dont go to fast food joints or sit-in restaurants
Corona Virus: yep, what else?
Okay so its been 3 weeks, I do leg exercises in the morning, then doing an hour of weight lifting, then super fast walking at night with abs exercises. In diet I eat 4-5 times, I take 3 egg whites per meal with fruits, veggies or steamed chicken breast. I don’t see my abs I’ve lost 4kgs because of HIIT i did at the first week but now I don’t think its a good idea cause 3 time working in a day just makes you weak and lose interest. I do take vitamin tabs, omega3, creatine and iso100 whey.
Heyya Roberta…! Don’t u think the calories (burnt) are increasing even in the rest time….??? just check it out…….
Omgosh I’m a fitness freak and watched a lot of videos that either tell me things I already know /can argue with or doesn’t tell me what I want to know. This video told me things that I didn’t even think about and stuff I fully agree with.. yay amazing you summed up everything x
Because of the quarantine, I saw Roberta’s Gym and now Im starting to do the exercise. Im on my 2 week using Roberta’s technique
I’m gonna do this because I have 3 kids and I just can’t seem to get rid of the baby fat ����♀️
Watch out for my body rolls watch out for my body rolls high kick high kick this is how we do it
Voy a hacer este durante dos meses junto con los otros dos para perder grasa en el abdomen y espalda
Still need to do cardio.cardio is the best way to burn fat.if ur saying that you are too lame to run or walk.then stop dreaming.you need to wake up on that shitty bed of yours to make changes
This is a great exercise tape that you can even do on your bed before you get up in the morning!
Guys why i felt so hard to get abs. Especially for my lower belly. Almost no result that’s why I didn’t continue my workout.
Thank you so much for showing easy ways to get rid of my lower belly cuz it needs to go i just started my weight loss journey im going to do this �� �� ��
Yall this actually works!
First few days I could already tell my belly was flat! The exercises get easier though! So good ��
love your videos!!! Please make a video on how to determine your macros for fat loss
I am teen and I weight over 55.9kg
I started working last week and then, I check my weight in a weighing scale, and the results are 49.5kg
I wonder how long it takes before you see results. I’ve been working out for 10 days now and I’m so tired!! ������ I’ll just keep at it ��
Gotta bring that heart rate up constantly and break a good sweat ��
I have a abs and go to the flat stomach that I working on, but this pooch belly sticking out that is hard to get rid of it ��
Wow wow wow I am pouring sweating. I did some cardio sprints before this and I am dripping.
I eat three normal sized meals a day, 3 days a week of cardio, 3 days of lifting. Yet here I am losing weight, but nothing off of the belly: /
okay yall want an update so:
day1: it didn’t burn as much as i thought it would, i struggled to do excersises as im not fit but i got there eventually.
day2: my body was in complete pain after day one, but that means it’s working so i was very motivated to keep going. i found some of the more difficult excersises hard but some i wasn’t struggling with it as much as yesterday. i only did the plank for ten seconds but i could only hold 7 secs yesterday so i see some improvement, im hoping that as i keep doing planks i can manage to do 20 seconds, but overall it seems to be working.
day3: my body felt much better than yesterday, the excersises are actually becoming a little easier everyday, i notice that i look slightly slimmer.
day4: getting used to this excersise, managed to do all excersises till the end, hoping for more change.
day5: i can slightly see my stomach starting to define into abs, happening slowly but gradually so im motivated to carry on, by now im able to complete the excersises with no problems, i could even to the full 20 second plank.
day6: it was so easy to do today! i can tell im getting better and fitter.
day7: what a week! i can feel my abs starting to come through my stomach is become more sturdy and im happy with these results, i will continue to do it.
your eyes are so blue and beautiful and I still want to marry you����
Hello there. I’m from Greece. I really like your videos. If I do this exercise every day with some other videos for abs in this channel for a month, I could loose belly fat for good.? Thank you! ❤️
Does this exercises really works? And if its really effective then how many days it take to do so.
Pls anyone ans for whom it really worked and pls give an honest ans
I love you and your workout ����♀️ but please your voice sound too loud I know it’s because the filming process please fix it ❤️
I’ve been doing this for 8 days and Idk if I’m doing something wrong but it’s not working for me. ��
I am 15, I got abs but I got lower belly fat, is it just me?
Jo india se hai or exercise dekhne aya h toh bata du puri video me lund ne backchodi ki h toh tym waste nh kre maa ki jai iski����������
I wish this was silent like your two videos I enjoyed before this. But it still did it’s job �� Thanks
Somebody help me
Idk if i’m doing the knee tuck crunch wrong but whenever i do it every bone in my lower body cracks…am i just eating unhealthy or should i be concerned?
Funny things is 2 years ago he has video about lower belly fat and crunches are included hahahahahahahahaha
I could tell you were dutch in 4 seconds because of the accent haha
Hopefully this will help me with my current goal. I was 210 now staying at 165, stuck wanting to lose more.
giiirrrll ur workout was real���� wow i felt it forsure! i love it, i just subscribed ��
मेरा नाम मुकेश है और मैंने अपना 16 किलो वजन घटाया है अगर आप भी अपना वजन को घटाने या बढ़ाना चाहते हैं तो संपर्क करें
9896556537
सिर्फ सीरियस लोग ही फोन करें व्यर्थ में फोन करके मेरा और अपना कीमती समय नष्ट ना करें
im gonna do this for 7 days. gonna update y’all
1st day: didn’t do it all. my ears were hot.
Me BEFORE doing the “20” sec plank: all itz only 20 secs u can do it!
Me in the middle of it: ow ow ow everything hurts
Me near the end: dear god is this even 20 secs
Me at the end: gIrL ur lucky u paused it and took breaks cuz that was definitely not 20 secs.
Hey Roberta…. these workouts are amazing… I just wanted to know how long it’ll take for me to reduce the fat? I don’t have too much just a bit because I am an athlete but due to the quarantine I can’t practice so these workouts are helping me stay on track.
This lady can do how many exercises she want. Coz it’s just a graphic
when i do the superman thing, when i go to my side since the skin of my pelvic bone is super thin it hurts to do it.
I am all for being part of the Justiz League. I wonder why she didnt stick with it in her newer videos? Its AWESOME!!
Welke opleiding heb jij gedaan? Ik wil ook graag iets met voeding en/of fitness doen ��
guys do this workout with your ankle weights on..if you have them..because it adds additional stress to your abs making this workout 10x more effective! i guarantee you abs in 2 weeks…and this is not coming from a skinny girl…im 170cm, 66 kg and i always have had problems with my lower belly. Well…not anymore:)
Who would have thought an AVATAR doing exercises, but I’m here and I’m trying this…
Is this still works for csection tummy?? Since all the mussels are cut? May be I am wrong any one pls say something
Absolutely love Vicky and her workouts but she’s already got such a flat stomach so was wondering, has anyone of average weight tried and found this works? (I’m a UK size 12)
Are you self taught in everything nutrition & exercise-wise or are you studying it?:) (still new to your channel & instagram still have to stalk you more and get to know you better! ;):D ) Really liked your video and have to agree with you, well done video!:) Plus, i really love the way you talk and use your gestures to express yourself and what you are saying!:) ♥
Thanks for the video! You are so knowledgeable on this and you explain things really well
I started this today!!!
–
–
Day 1I feel so tired ��
Day 2done
Day 3i dont feel any pain.
Day 4done
Day 5done
Day 6doneee
Day 7i stopped 2 weeks with this and i saw something i started today again.
Day 8done
Day 9done
Day 10done
Day 11done
Day 12done
Day 13done
Day 14done.
Day 15done
Day 16done
Day 17done
This makes so much sense…I have such tight hamstrings I cannot touch my toes
Been doing this for a week & I see a difference. (Doing this & another exercise as well)
Her doing planks so calmly, me sitting there, hoping I die in the middle of this so I can stop the planks lol
I’m going to try to update so just remind me if I ever forget too! I’m going to be doing this for two weeks, once a day:)
✔️ day 1: so today was pretty good, I feel good after doing the workout. Don’t see a difference yet, but it’s only the first day so I’ll update tmr!
✔️day 2: today the exercises were a little harder because my body (mostly my lower stomach) was VERY sore which is a good thing but other than that I’ll update again tmr!
✔️ day 3: not as sore as yesterday, and the exercises are getting way easier!
✔️ day 4: I was very sore today, but I’ve started to notice a difference when I looked in the mirror.
✔️ day 5: today the workouts are getting easier, especially the plank is getting easier to hold.
I’m surprised I’m not yet subscribed to you because I’ve been following you on instagram for months now. You’re videos are very helpful, I just wish I had more discipline.
Amazing video! Super informative and motivating!! Subscribed!!
I am so GLAD I found your channel! Your exercises are very practical, straight to the point, no BS and guuuuurl your body is goal ����
Those 4 tips at the end of the video were crucial during my weight loss (initially net loss of 38 lbs). Such great advice!:)
I have tried so many workouts honestly this is the best one this is the only one that worked well so far!!!!!! Thank you��
Does anyone else get a weird painless popping in their hip area when they raise their legs like that? I get it only on my left side almost every time
Hi!!! I love these. I been doing the workouts from this channel and the ones on Roberta’s gym español, since I’m from Argentina. Both of the channel are GREAT. Thank you for this❤️
Roberta’s Gym how long many days will it take to reduce the fat
Does it look like u have a little baby belly but is not is just a pooch if u have that comment in my area
I used to do marshal art for 5 years but i still have the pooch its so annoying so now i stopped doing marshal art..and still my pooch is the same
I’ve done every exercise and it does nothing. I even had an MRI to see if my intestines were blocked or if I had a hernia. Tried supplements, biotics and 4 different diets and it is exactly the same small pouch. I’ve had people say it’s my intestines showing through because my body is too skinny everywhere else and I’m massively underweight? I’m 140lbs. Even do yoga to stretch the muscles in that area
Always easier to understand…love your way of guidance…Always my favourite of gymshark
Good tips! I was wondering if you can lose belly fat while gaining muscle weight. I don’t want to lose any weight or fat besides my belly fat.
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How can a caeser salad have 1000 calories in them?how is that possible? Is the salad dressing made with glucose and lard? How is it possible????what do they use coz if we cant even eat salad we gonna end up anorexic or failing?
I will be starting this and I keep you updated with the progress
I did everything except the plank. The plank was so slow and I have absolutely no arm strength, haha.
When you already do everything in the video and still have a belly lol
My current weight is 65.6 kg with 5 feet 7 inch. I”ll start doing this exercise today and will post the results after 15 days.
Day 1 completed
Day 2 completed
Day 3 completed
Day 4 completed
Day 5 rest day
Day 6 completed and tired
Day 7 completed and exhausted.
Day 8 completed
Day 9 rest
Day 10 completed and perfection in workout
Day 11 complete
I weigh 180 pounds right now. I will come back to this in a month when I lose weight. This is my first day of doing this along with diet.
okay day 1: these exercises was so harddddd ugh i’m so out of shape
Mam i am doing your 14 day challenge from last 10 days but in turn to lose weight i get more weight please tell me is this video really helpful in loosing belly fat?? And aprrox how many days
you are physical behavior while teaching is like JACK SPARROW LOL
I will update!�� start: 14.07.2020 ✅ 15.07.2020 ✅ 16.07.2020✅
taps mic ahem
1st I’d like to thank the depo shot for the belly pooch (boo!) But also thank it for stopping period pain from possible endometriosis (yay)
Thankfully I’m just on the pill now. (Yay) buuuuuuuttttttttt, that POOCH is like unwanted ads popping up on your phone! Ugh!
straight vodka and whiskey doesnt contribute to belly fat mate, should of just said beer
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okay i started this at the beginning of the week and kinda skipped on it to do other ab workouts too, but my stomach is starting to flatten and i see a hint of an ab line!! my goal is to glow up during this quarantine, thank you for helping me out!
Genuinely could only do this once but I guess it’s all about doing that stamina
your videos are amazing!! I wish more people did it like you
What is the best product or brand to lost a ton of weight? I read plenty of good opinions on the internet about how exactly Custokebon Secrets will help you lost a lot of fat. Has anybody tried using this popular lose weight secrets?
All the exercises is good except toe touches, it very tough to do with one hand, if possible drop toe touches out.
Could you make a video on carb cycling?:) That’s something I have a hard time understanding! You give great explanations!!
Hi I am doing this exercise for 2months l reduce 4 kgs but for 20days no changes in my weight why please reply
Omg I absolutely LOVE your work out I had 2 kids withing 2 years so I definitely need to get rid of my chubby tummy lol ���� I have tried so many work outs an your is just THE BEST
Hi how many times a week should I be doing this work out, dose it matter If i did not diet.i mean can d work out work without diet
How long do you have to do this for it to start making a difference?
3:33 heel abs
4:53 plank in n out
6:27 butterfly kicks
7:24 mountain climbers
8:35 leg raises
She got part of it right… but eat less and move more always is a failure. When you eat is just as important as what you eat. The body doesnt count calories. She’s not a doctor. More informative listening to the doctors here in YouTube such as Dr Jason Fung
Sleep huh eheh what if your raising kids? There is no such thing as sleep.
Hi I am following you and doing all the excirese but now days start knee pain please let me know which excirese I don’t do and which one is best for knee i am doing all excirese for tummy in mat and knee hugs etc i do not want to stop because I reduced alot of weight i am happy �� I am 42 year old please help thank you
Day one of getting back into exercising after a year of inactivity.
To anyone who sees this,
Keep going, it’s gonna be hard for the first few days but just keep going! You’re so strong just by clicking on this video. Set goals, stay hydrated, and good job!
Thanks so much! And doing these also helps get rid of the pouch?
should i stop doing my 10 min ab workout and just do intense cardio workouts? i have gained a lot of muscle and have an ALMOST visible 4 pack.
Imma start this workout tomorrow and i guess in two weeks I’ll tell you my results because my upper abs are flat but as you get lower in forms a big behind pouch�� so I’m tryna lose that before school:).
If you honestly do exercise definitely you will lose weight. Avoid sugar & salt. Be positive. You will lose weight. I lose my belly fat in just 1month.
I love that’s it’s taken me a global pandemic for me to finally work out �� btw this workout is awesome I’ve lost some weight and finally becoming more comfortable in my own body ��
Day 1: I finished it but it very tired ✅
Day2: I finished it was so much easier today ✅
Day:3 I finished it was easy and I’m lost 4 pounds
GIRL, iHONESTLY FEEL LIKE “WHERE YOU BEEN ALL MY LIFE”! MY COMPLIMENTS TO YOU, YOU SO TOTALLY ��!!
Her: get enough sleep
Me: has to make myself go to bed at 4 am��
Hey guys trying this out for you!
Current belly: sticks out when I sit down.
Day 1: not that hard looking forward to tommarow
This guy is Goofy asf haha I agree with everything he’s saying
Bacily hes saying that u not working out so if u dont walk out with blood sweet and tiers then u did that all that for nothing
Hi, you are the best YouTube channel gym during excersize I feel you are the part of my family thank you.
Greeting viewers would be polite…instead of rubbing your stomach and then ��…����
Your exercises are really very effective Roberta�� Thanks ❤️
Every day I’ll post results…
Day 1: I did it 2 times because I’m used to ab workouts and honestly it was harder than I thought, I dont see a difference because it only the first day-
What is a reasonable target of fat% 2 lose per week? I am currently losing about 1% per week. I am currently 33% body fat so I have a lot to lose xx
This is my first video by you but I just want to say thank you.
I’m really struggling with eating right now. My lower belly fat is really triggering some of my bad eating habits because I just want it gone so badly.
You broke down how to reduce it to its bare essentials for me and really calmed me in the sense that losing this fat isn’t some nearly unattainable thing that I have to suffer for.
Thank you. You explained this concept to my monkey brain very well.
Hi. My name is jasmine, I want some more ideas for my pouchi pouch. I had 2 c sections and it’s a little harder for me
Doing exercises really helps a lot to keep oneself positive during this quarantine period. Thank you so much for posting exercise videos
hey roberta your videos are great. Isn’t it a 15 mins workout as it consisted of so many breaks? Can u please tell the exa t duration
Why is he talking about losing fat if he has a lot of it on his abs. I’m off
Love this! I’m on day 11 of working out after 8 months of being lazy and have to get rid of these flank steaks �� ���� thanks for this video
Intermittent fasting, hitt cardio, zone 2 hr incline treadmill 30 min after workout, Apple cider vinegar, sauna, cryotherapy or ice bath.
I would rather much hv a pooch,then this fatbelly pig belly!
I have a skinny arse and a huge gut or pooch! I’m also an alcoholic and enjoy lays potato chips. How can I stabilize my pooch?
I follow your exercise routine regularly. Thanks to you for keeping me motivated and helping me to maintain weight during these quarantine days.
My very own good friend has went from a 41 inch waist to a THRITY FOUR inch waistline withthis guide “Kοnοnοz yyd” (Google it). I did tested this specific weight loss program too and after having a 7 days, this guidebook has given me a change. I possess considerably more strength and also I`ve dropped 7 lbs..
My mom says wearing bikini underwear can cause this..mom might be right!
Started this workout. Already day 3. Will keep u posted if it really works. I have little pooch under my belly button and I hate it. I used to be size 0, but because of my fat, I am size 2-3. Which it’s not bad, just don’t like the loose fat. Ok here we go
Day 1: hard
Day 2: belly muscle ache and my legs burn
Day 3: leg drop is super hard for me. My belly is little bit tighter. I try to eat healthy. No carbs after 6 pm
Gonna do this for a week, like and comment if you want my results ✨
Instead of looking up how to loose weight I should look up how to gain confidence ������
Her face and body don’t look like the same entity while working out. She’s all smiles and everything while doing it. You can practically see the suffering on my face when doing this, been on it 3 days now. I ache everywhere��.
Can somebody like this every day so I can remember to do it OK thank you Just to let you know I go back to school August 31 so help
just did this…and I died ima keep doing this and update y’all with my results/progress
Very helpful. Especially very useful in this lockdown period Thanks so much for different variations.. liking it dyy by day.
If I eat around 1000 calories at a restaurant would that also affect my progress
I do this all excercise… I loose wait but in very large tym period……
You are so right I do sit-ups 200 per day for 3 months It never helps my Spare Tyre Tummy at all. Thanks ��
So using a phone in between sets means sb doesn’t workout hard? U know we should have short breaks anyway. Xd so if I sit and stare at a wall it’s ok but using my phone is wrong? Time only matters boy. Think.
OMG….apparently I have not worked these muscles in awhile ��…realizing that I will
Not be able to move tomorrow, I will be back…cause I wanna a stomach you can bounce a quarter off of��…ps: the plank took me out ��
I like my build it’s verry athletic. I was a gymnast for so many years but I quit and my upper stomach is tiny but my lower isn’t
I see that all the time… people will sit on their phones in the locker room at the gym and I will go work my ass off for an hour or two and come back and their still sitting there. I don’t judge them, I just don’t get how you can waste so much money and time.
You lost me when you said hamstrings when describing your quads.
This was such a good video!! I liked how you explained everything and the steps to do were really easy to follow
I was going through my YouTube history because I was looking for a certain song video and then I saw you and I’m like fuuuuuccckk yooouuuu! some people know what i mean (:
hey lady, you are so beautiful, and you most want to learn speak, it’s gonna be famous in all america because, latin people love amazing persons like you.. it’s only an advice, from a big mexican fan
Meanwhile I’m over here watching this and eating quesadillas and drinking a jumex juice
-“Crunches and sit ups don’t do anything
10 years of academy training wasted
I’m “skinny fat”… this lower belly fat I have is ridiculous. I know you said it’s not that difficult, but it’s so hard to get rid of. I’m going to try these suggestions tho. Hopefully I’ll see some results at the end of this quarantine ������
I’m 12 and I’m quite skinny. I only weigh like 6 stone 5. But I have a little pouch on my lower stomach and it makes me feel really insecure in tight clothing (dresses swimsuits etc). I eat healthy and I’m a dancer so it’s not like I’m unfit. It may be a genetic thing as my mum had a similar thing. Please help idk what to do! I’m gonna try this I hope it works!!!!!
Hi Sophie! I have a big question, I’ve been trying to cut, and still weight training, but my energy levels have gone so low, and I can’t work out the same way I use to. What should I do? My protein intake is the same, but I consume no pre work out supplement or so. Should I? Could you make a video related to training on a Calorie Deficit? Thank’s Girl!!
Don’t drink alchohol
Me drinking tequila 3:00 in the morning
Bruv the half of this video is this bitch talking about the same thing
im lean all around except for a random layer of belly fat. i dont drink alcohal or eat fast food. i eat mosty chicken, potatoes, eggs and fish. i dont do much cardio so idk if thats the issue but im already thin
Just started with these exercises. Woke up this morning with stomach burn. New motivation.
This work out looks good and how many times a week should i do this to lose belly fat
who actually prefers Roberta gym to real people… for some reasonI feel more comfortable and find it easier to follow �� thank you Roberta
I been working out for almost 6 months and hardly no change it hurts
so is this exercise to get rid of the fat on top? & then you can use other workouts to tone?
This does not work I did it everyday at for two weeks and had a good form and doing everything she’s said
I’m in less shape than I thought. I’ve got alot of work to do.
Your lower abdomen is kinda distracting throughout the video
This is impossible to do with a dog trying to lick your face every time you try to do it
Can i do these exercises at night time after having dinner??
I see lots of people keep on speaking about Custokebon Secrets. But Im not sure if it is good. Have you ever try this popular fat burn diet plan?
A few tips from a lifelong athlete
1. Leg extension even tho she didn’t do it is much better (I’ve been a synchronized swimmer for 6 years so I know not everyone can do it but if you can you should)
2. Make sure to engage your abs and core if you purposely use it your brain will recognize what muscle you want to work and move things along faster
3. If this is one of your first times working out there is no shame in taking breaks along the way just make sure to push yourself
4. Think about the outcome whatever you have to do play music y’all to yourself get someone to do it with you always keep in mind the outcome of doing this
5. You’re beautiful and if you want to stop and just go eat go ahead but if this is your goal keep going
Edit: I forgot to say make sure to breathe while doing these it helps
She all non chantant im over shaking n shit tryna lift a leg. ���� ��
Eat 1200 calories a day drink nothing but water and black coffee and just workout and you’ll get there it’s that simple
Just subbed, hope you get to 100k soon, you’re getting me SNATCHED
30 heel abs
30 butterfly kicks
20 leg raises
20 plank hop in and out
20 mountain climbers
repeat x2
really struggling here. im on my “healthy weight” now but i wanna get my fat% 5%lower (im about 20-23now). i dont drink, i go outside(even tho corona����JUST TO THE WOODS THO and alone!!) i do cardio, i exercise, i sleep 8hours a night, i do yoga and pilates for stress control and my caloric deficit is around 500 a day. my carbs are 100g a day cuz keto caused acne. does it all come down to me being a woman cuz ig this is it i dont want it������. no i cant afford a pt or a nutritionist
For some reason before the vid played, I got an ad saying exercise does more bad to your body then good and I was like ����
At the start of video
Tis guyit’s your boy
Meyou are not my boy bro
LOL why am i listening to someone who has rolls herself…. im just going to continue my regular yoga routine and eat a healthy balanced diet.
I LOST 40lbs!!! You ask how? I visited website called NextLevelDiet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES
Okay why is a 5-minute lower workout but then on the video of set 7-minutes that’s all right imma do it anyway ����������
It is good video, but i am 49kg and i still cant see abs, and i dont want to go any lower than this, any advise…. i am on a cut/bulk for past 8 months still i have abs ��
I liked that simplistic breakdown and explaining the differences great video
So thats the reasoy why ive been trying to have six packs for about a year just by sit ups and leg raises and other obliques training i need more cardio and lessen the oily foods
your workouts are always d best☺️❤️ it works everytine for me:)) specially the smaller waist workout❤️
Your accent is plainly heard… funny to hear it, kind of strange. We’ve a different way of saying things here in New Orleans. Good advice, though… yeah.
Hy roberta, i m doing that 1000 calories workout from your channel from some days, for fulll body weight loss, is it helful for me or do i try something else frm your channel, m 57 kgs 21yrs old target is 50 kgs
hey guys! so I have a huge question and would absolutely love for you guys to respond:) so i am naturally pretty skinny, but i have belly fat covering my stomach and i have tried many workouts and researched for some tips and nothing seems to be working. and i know i have to be patient with this type of stuff, but i’m running out of ideas and i just want to loose the belly fat and actually see my abs. i don’t know what to do anymore. help?:(
For the people saying there skinny but have pooch it’s not cuz u have extra fat it’s ur uterus
When you’re young it’s relatively easy to lose weight. When you go into menopause, it’s another story!
MY GOD!!!!!!!! ARE YOU EYES REAL?????????????????????????????
MY GOD! WHAT AMAZING INCREDIBLE AND EVERYTHING THAT IS GOOD EEEEYYYYEEESSS!!! BLUUUUUEEEE BLUEEE
First 8 30 min is talking wtf
Ita acutullay a 2min video lol
Hate such youtubers
I hope this works. I’ve been really self conscious lately, and haven’t been as fit as I used to be because of birth control. I’m going to work my ass off and hopefully it works
I’m definitely sharing this on my Facebook so everyone can do it
You have to explain also how to do exercise..what pose should be..not worth for beginners. Tell in the video or explain about the position while exercising..better not doing dummy you yourself show some moves.
I love you And What are you Doing! You motivated me to start be more active And to start to work out, And Now i am watching your videos to figure out What to eat in order to achieve my goal. Thank you very much for What you are Doing, u do a Great work!
Do we need to do only this one set or we should do it 3 sets of these exercises?
Tip: drink at least 8 glasses of water a day maybe even more it helps give you a flatter stomach and helps you not gain as much weight if you eat a lot, drink a full glass of water 20 minutes before you eat, and drink a glass of water while your eating too
My body is strange, my body is skinny at the top my arms and everything until I get to my waste I’ve got a pooche and my booty is big.
I did thse exercises along with Chloe ting’s ab challenge for 20 days and saw results!!! It’s the first time in my life I’ve actually been able to stick with a ab routine for so long & doesnt hurt my back). Im still doing them pretty regularly at this point. Im back to pre-baby waistline & better! Thank you!
Hey man, want to try all my workout program & diet plans free for the next 7-days? Cool, head to our site to sign-up: http://bit.ly/2mjp8GW
My body growth ceased at 12, not so tall, have that odd posture and yet I weigh 64 kg and often if not always hungry. How did my body develop such unnatural combinations???
Is it true that we cant stay deificit calories for a long period of time?
Thank you so much! I have learnt so much. I’ve sub to your channel. Can’t wait to watch rest of the videos.. you are super knowledgeable ��
So I have five children and weigh almost 200 lb with a pouch I will be doing those exercises but what I would like to know do I need to lose weight before exercising or can I lose weight and tone at the same time
I may have a rather dump question but how can I keep my progress after my fat loss? I eat healthy foods, though of course I sometimes eat like ice cream or some kind of drink but it’s not always
I know this is a weird question but for those of you that do sports is your pooch noticeable when your wearing spandex I have one and I wanna play volleyball but I’m self conscious about it so I haven’t gone to the tryout and stuff
This video is so informative! You’re brilliant. Thanks a ton <3
so if i want to make gains on legs and booty, but also abs, what do i do? because i cant lower my calories. If i lower them i lose the volume in other muscles, but if i dont the abs dont show
How many days???….can I do this exercise for best result………….plzzzzzzzz answer me
I already do all those things and still have belly fat, what can I do?
thumbs up. loved ur video as it has no waste of time by talking. ��
I wanna get skinny so bad but I’m Litteraly eating hot Cheetos while watching this
I can’t even focus on what you’re saying because you’re so damn pretty��
Roberta can we please have a vidoe on the upper body workout which means abs back and arm fat?
These are the Tips of information i got in the video.
I would also like to add to them, please make sure you do your own research and not just take these pieces of information from me and Tanner.
With tip number 1, I agree as some people might not know alcohol gives you a lot of calories on intake and they provide no nutrients so it’s considered empty calories.
This can cause you to go over on your calories and put you in a surplus making your body retain energy and make you not lose the fat you’re wanting to lose.
Furthermore with tip number 2, I agree as well as sit in restaurants can cause you to intake many many calories in one sitting. Assuming after the restaurant you’re going to eat again then maybe it’s best not to eat as much or just not eat out if possible.
Tip number 3, as most people know your body needs to be in a caloric deficit in order for you to burn fat that’s in your body. With that said, don’t go overboard and starve yourself as this will also make you lose muscle which is something we want to retain as much as possible. Usually a 10-20% caloric deficit is a good goal to shoot for. I would also like to add that you should be eating a lot of protein! I recommend.80-1G of protein per pound of weight in order to retain muscle. Just know that in a caloric deficit it’s hard to gain muscle which is not impossible but you will be losing muscle and body fat on a caloric deficit.
Tip number 4, Three days of cardio is good. However, it depends on the individual. Maybe, it would be better to do more than just 15 minutes if you’re not doing a HIIT workout.
Tip number 5, very important.
Tip number 6, I couldn’t have said it better myself.
Tip number 7, Always make your time count in the gym. Don’t sit around on your phone in between sets for more than 30 seconds. If you’re working out your shoulders do a set of shoulders and after your set maybe do some trap workouts and just alternate.
If you’re working out your muscles and doing cardio as well as maintaining a good nutrient dense diet you’re going to lose fat.
AND MAKE SURE TO GET YOUR REST. Working out is only 20% of the process, Eating and sleeping good is the other 80%.
1. Limit alcohol consumption
2. Avoid fast food and sit in restaurants ( Bread, Drinks, appetizer ) ( In general more consumption than you need, sugar or empty calories, etc.. )
3. Be aware of the amount of calories you consume.
4. Three days of cardio ( 15 minutes minimum )
5. Try and push, bring your heart rate up
6. Ab workouts will not specifically burn stomach fat, no such thing as spot reduction. Lower your body fat % and it will lower your overall fat which includes stomach fat
7. If you’re working out 5 times a week don’t sit around on your phone. Push your workouts harder, make sure you’re breaking a sweat.
if you came here because of corona virus this video is not for you.
Wow! This was one of the first videos I’ve watched about fitness and I feel so informed!
I have really skinny legs and arms but I have a small pooch that just sticks out and I’m like GO AWAY
Since coronavirus I’ve been looking for something to do to get rid of this little pooch. I have higher abs but my pooch ruins the picture. I’m 4’9 and 144lbs
Bruh I have abs but like from my belly button down is a pooch thingy it’s sooo annoying like can you just get rid of it by running
Very informative. More please! Definitely looking for fat loss. Started keto 8 mos ago. Down 50 lbs and i workout everyday but the exercises were my concern. Am i doing the right workouts? Should i be lifting more? hiit?
no….snacking is the worst thing anyone can do if they are trying to lose weight/fat……snacking/grazing for normal people even if it is healthy snacking is not accurate…..only for professional athletes or dedicated gym rat/ bodybuilder
Tip: drink at least 8 glasses of water a day maybe even more it helps give you a flatter stomach and helps you not gain as much weight if you eat a lot, drink a full glass of water 20 minutes before you eat, and drink a glass of water while your eating too
Vicky be sayin “come on u can do it” and I say “im trying!!!” but thinking that I want chocolate haha
w e l p..hi smol bean. like so i can edit this and won’t loose my comment lel.
day uno: just got done. there is a pack of gummies right in front of me but i won’t ✨eat✨ them
For some reason my upper stomach looks so fit and nice and my lower has that stupid pooch thing and it makes me feel really bad about myself
I’m ready to change
Everything is thin and minding it’s own business EXCEPT THAT GOD DAMN FAT POOCH
Athlete drink and hve amazing bodies? It’s good to work out and want to have a nice body but people need to relax you got individuals who do this for no reason and work a regular 9-5 what’s the point unless you really put your looks to use the most important thing is to stay healthy and work out for those reasons
Lady I literally expected to see a way to get rid of dunlap disease. My belly pooch is more than just a pooch, its dun lapped over, nothing but a tummy tuck is gona help me!!
Listen I don’t drink I don’t go to restaurant I just eat vegetables and organic food I cook my meals I go to the gym and it is not working I’m so frustrated I just lose weight but not the belly. What’s wrong?
will the 2nd workout help us build booty?
and also during the 2nd workout, are we supposed to squeeze our butt cheek?
Thank you. I’m adding this one to my workout as well! I’ve been doing her standing workout “How to lose total stomach & back fat” everyday. Not really a big fan of floor workouts. Anyhow, now that most of us are inside it’s time to get our bodies right. Take a few minutes out your day and exercise!��❤
April 21st-Just completed this exercise and it was so hard!! Omg!!! I could barely do the leg drops! This I’ll do like once a week.:)
Can someone pls answer me honestly…does this really burn ur belly fat in 2weeks?
Hi Evin! I just watched your video and I really appreciate your exercise moves. I will try them all! I’m also concerned with my ankles. I have tiny, skinny, weak ankles. I used to dance ballet when I was between the ages 4-11. I was one of the first girls they put on toe shoes but I don’t think I was physiologically ready for them and might have damaged my ankles. As a result, my ankles are so tiny and illproportioned to the rest of my legs. I would like to know what type of exercise moves, if any, I can do to build up my ankles and make them more muscular and thicker? I also have always had poor balance because of it. Thank you so much for all your help!
Jenn
this is so helpful! love all your information:) thanks! love u lots
you cant solely target belly fat loss….you can only target fat loss as a whole in your body.
How do i keep my core engaged, my neck hurts and i can’t seem to keep my core engaged and there’s a gap in my back
Me in my headI’m finna look like a snack
My pantryI’m finna end her whole career
��������
You need a husband. I think I’m going to marry you when I grow up! I’m only 50. Love your videos, keep up the good work☺
I have 1 baby who is 28 mnth n Its really worked….I love to doing this workout.
plz provide some other items too.
Set the play speed on 1.75 and you will feel like Eminem is talking.����
damn.. ur eyes are mesmerizing… and ur pretty beautiful too….
how many times a week should i do this? and for how long? (like should i do this for a month etc)
Damn this is a long intro�� haha but love your videos girl❤❤!!
I only felt it in my legs, oh my gosh the last one had me dYInG! I did it three times except for the last one. But I did way better than last time (only doing each once). I love this workout though, definitely recommend! Not too easy, not ThAt hard.
Today was my first day following your videos and I have to say the burn throughout the workout was killing me but I know I will hit my goal if I just keep going so I will update in 7days
This video really helped me understand how to use fat not just weight thanks.
I watch very some previous Videos but my Question is this that how many times i can lose my lower belly fat
I been doing her workouts for 3 months now and I most definitely can see the changes! ��❤️����
TLDR; create a caloric deficit, stay active, stay hydrated, meal prep, get adequate sleep.
Nothing too beneficial.
Can you pls share a video on skinny body but having Belly fat…pls….
i m gonna do it 7 times a day for 10 days:
19.7 ✅
20.7✅
21.7✅
22.7
23.7
24.7
25.7
26.7
27.7
28.7
29.7
30.7
Honestly the last one seems a lot more like a leg workout. But it’s great!!
the only reason I can do the last one is because of chloe ting lmao
Am I the only one who can’t do the first exercise, because I just fall over?
Thanks my lovely Roberta, l really need this work out, specially during quarantine.l feel the heat of my belly, and feeling great��������
How Tf i’m 1m 73 and only weigh 49 kg and still have a bit lower botty fat
vergaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
How much time it will take to reduce the belly fat please reply because I am gonna marry soon and December
Your eyes god �� I immediately subscribed to your channel probably because of your eyes ��
I have been doing this for 2 days now and im so glad i can find an excersise for me. I have asthma so i cant really do much cardio. But this workout i found out i can do and i have been trying to get rid of my fat on my stomach. So far it was really hard for me at first but i think im starting to get the hang of it
I lost 4 kg in two months thank you for making such useful video
Y’all should actually do this it works I do it 3 times a day
@Janaye Penn is there an app that I can download to help in counting the time and guide?
Have been trying this for two days thanks for the encouragement
When I got to the Superman one I couldn’t stop laughing, because she made it look so easy, yet I looked like a beached whale ����
Did this excercise yesterday now my legs killing me that’s how I know I did something
When you already have ⏳ but you have that little lower belly fat
My legs my arms my body shape is perfect but I have a belly pooch I wonder if this gonna work pls work �� I’m sick of this belly pooch
She’s has a pooch and shes trying to convince us that this is how you get rid of it.?
Is working out in the evening normal? Cuz i don’t think there’s a different between morning and evening maybe cuz u have more energie in the morning. Btw for hom many days can i do this workout to lose a small belly fat pls??
your’e so amazing! I did this workout for 4 days and already have barely anymore fat there. Thank you sm:)
I think I can do all these besides the plank which will completely end my life but I’ll try
At 2:27 you said that are strategies to improve blood circulation in specific areas… What do you mean and how to do it? ��
I started with u last week and I love it how many weeks or months will i see it working
I cant feel the burn or feel it on most of them and it makes me worry im not doing it right and I wanna really get rid of my belly pouch for my bf and myself because itll make me feel a lot better and not so insecure so if someone can explain please do!! i also shake a lott
But it is possible to have a built chest and arms but have a big belly
i’m gonna do this for 2 weeks and keep updates along the way
DAY 1. i could definitely feel my lower abs getting tighter already. after this workout i was also pretty tired.
DAY 2. i could already see definition coming in n my lower abs, they also flattened a lot!
DAY 3. i didn’t really notice a difference from day 2, but i’m going to keep persisting!
Thanks for these exercises I’m starting it and I can tell a difference
OK SO IM GOING TO TRY THIS STARTING TODAY,like so I can remember
��
Day 1: ok I’ll be honest, THIS KILLED ME, this was the hardest ab workout I have ever done and after I feel soo exhausted and it’s nothing like I have ever felt before BUT I am happy and proud that I have done it even though it feels rly weird after like Iv never felt like this before. Anyway that was my experience,I’ll try again tomorrow,REMIND ME!!❤️ edit: after you rest you feel better not like straight after the workout x
��
Day 2: I did this twice today and the first time was still hard but the second was a bit easier so I’m going to continue, I might just be imagining this but I think my stomach is harder�� and when I squeeze it I can fairly feel a line down the middle!�� so I would say go for it and continue, I’ll keep you updated tommrow
��
Day 3: so today I had a Headache and wasn’t rly feeling it but I did it! It gets easier every time you do it.
��
Day 4: I think it’s getting easier every time you do it so that’s good, I think my stomach is getting stronger but only time will tell
��
Day 5: this has seriously gotten so much easier, at the start I could not fully do circles and couldn’t get down low but now I can do it perfectly with only a little bit of pain but it’s all good. YOU GOT THIS��
Has anyone done this and get results? I keep scrolling down, but no one says it work.
Super leuk dat je nederlands bent. Je accent is superschattig ��
I’m 13 and I am really self conscious about how I look and so I am trying these exercising to get rid of my pooch but I am having a bit of trouble with the exercises.. I think I’m too weak ���� any advice?? Xx
Girl you really know how to explain things. You make it really easy to understand. I have some fat deposit under my glutes, but I think that what you explained here is suitable also for that part. Thank you. Keep going like this.
What i am doing wrong when i do heels abs i feel it in my legs not belly?
I’m gonna try this for 1 month and I’ll give the results every day
Day 1 –
I mean during football, I had a Taco Bell meal after a game and I consumed around 3000 calories. I’m 6’2 230 btw
was it just me or i just decided to stay fat as soon as I saw the last one
I like this..it seems very natural! I will make a habit of doing this! Thank you! ��
me just watching the video without actually doing it is already a work out ������
only watching this because my literal shape is the thumbnail
Ok, imma start this today and try to give updates ✨.
Day 1: I felt the burn so bad but I pushed through all of it ��
Day 2: I did all of it and It kinda burned
Day 3: did it and it burned.
Day 4: It burned alot more today…but I did it
Day 5: I got through all of it
Day 6: break
Day 7: it burned a little, got it all done
I’ve been doing this for 2wks straight + chloe ting 2wk shred nd i already see crazy results!! ��������
Me at the end of the video: Great work out!
Vicki: Now do it two more times.:))
Me: Whaaaat?
Reduced 4 kgs in just 2 weeks. This excercise, adding jumping jacks and on spot jogging. Ofcourse healthy eating. 10 kgs more to go. Highly motivated now.
I started it recently… Very helpful workouts at home..thank u so much…
I think the planks 20 seconds has been the longest seconds in my life
Great outfit this exercise looks way to hard. Just gonna vaporub n plastic wrP it.
I felt that. I feel this will give me muscle but will it get rid of fat. Should I mix in a power walk?
I dont want to lose weight, i just want to tone my lower stomach area if that makes sense. Should I do this workout?
Yaaasss hunty. I been looking for a light workout for at night when I get off.. Thank u..
Is it enough if we only do this video exercjses and expect wgt loss?
Thx so much its a very good exercise love it.Hope i can do it daily
I love that you are into the Science of all this!!! We need more sexy nerds!!
I feel it mostly on my upper abs no matter what exercises they are, any advice on how to target my tinny fupa/ lower abs I dont really have that much fat just a little bit but its annoying
I’m pretty healthy and skinny but I have a pooch that I’m insecure about
I could do everything but that reverse crunch. I am not trying to get hospitalized.����������������
I look like a fish out of water when I do the last excercise����
Everytime I stop doing this exercises she says keep going…
What a queen��
��This crown is belong her❤
I don’t eat junk food, no sweets, one chocolate bar a week. Don’t drink, walk 30 minutes a day. now a week on all my muscles.
Thanq so much iam doing this exercises and.. this is my 3 day….
When the plank feels longer than the entire workout �� the countdown made it significantly worse ��
Tried it. But even on the first day didn’t feel any muscle pain on my lower belly. Is it normal or am I doing something wrong?
I just found your channel and I’m currently binge watching pretty much every single video…You have such a refreshing personality mixed in with the 10/10 fitness content! Thank you
Can I get rid of my pregenancy strech mark after 14 years with surgery or only with sport and balanced nutrition please please do you have some exercises to help me please
Her:mountain climbers are simple
Me: choking from laughter ��������������
I’ve been doing this with Chloe Tings Ab workout and I’ve seen some good changes in my pooch ��This works
When ever I wear jeans my lower belly looks very bad like I am very fat
Can I do these and get good results if I’ve had a c-section this past year? I’ve tried dieting, fasting, taking physically demanding jobs and hanging my diet and I’m still struggling to get this last 15 pounds off me and out of my life.
love this video, great exercises for tummy, thanks for posting, its added to my workout playlist
Hey first just wanna say I LOVE YOUR VIDEOS! But when I do these exercises I mainly feel the soreness through my thighs while only during the leg raises I rlly feel it in my core, I just wanna know is that normal or am I doing something wrong?
What about the exercises?? Don’t eat don’t drink and don’t see phone.. So that’s going to reduce my belly fat.. I was looking for some specific exercises other than the usual cardio I do. Anyways good tips.
“accidentally order some pizzas” Lol! This is great information, thanks for sharing!
Thankyouu soo much i was searching lower bell fat excercise and today i completed without knee hurting
I don’t know what they was thinking on that last one my body already sore from yesterday
Soooo I didn’t burned that much…is that normal???? Today was my first time doing it
You have the best workouts and you’re so gorgeous! My abs are on fire
Hi. If you want to be prepared for this check Unflexal website. I know you’ll find good solutions for your workouts.
came from Chloe ting workout. She gave me 5 sec rest. Here, I managed to get my groceries and cooked a meal in the rest times.. It’s awesome.
THANKYOU FOR NOT ADDING SITUPS I swear I physically can’t do This shit
So thats the reasoy why ive been trying to have six packs for about a year just by sit ups and leg raises and other obliques training i need more cardio and lessen the oily foods
Y is she talkin about having a flare small “pooch” when hers is bulging out of her belly
It kills me how she says rewind the video to do the other sets, honestly it’s unmotivating and lazy
I have been doing these exercises for 7 days and I can slightly seem changes in my upper and lower belly
This is all to confusing for me but I need to get rid of my lower belly fat
imm freakinnn skinnyyyyyyy and i have lower belly pooooch��������
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I have done this in quarantine and i have already got some results keep going guys you guys will also get some amazing results
Thanks for this, I’m in pretty good shape but struggle to lose the last bit of fat on lower abs, I just need to eat better.
Day 1: Feeling a bit exhausted. Overall, could do all the exercises in the prescribed time. Will keep updating everyday.
After having two kids my pouch looks bigger than ever, I think it’s time I motivate myself to see some results besides eating like a pig �� lol goin ham# want my slim tummy back ��
sometimes i feel the rest time is too long; just 20 secs max is good
Me: These workouts might work
Me 10 minutes later: this is ok
Me once I see the last exercise: ��
Hey guys, i just started this workout.. i’ll make sure to update you lot!
Day1: i found it difficult to do, you feel pain but only when you wake up. (No change)
Day2: still difficult but a little bit easier than before (no obvious change) however i feel pain which i’ve never felt before for an abs workout so I’m sure it’s working!
I will make sure to update more x
& no I’m not on any diet, i still eat like a goon��
How long did everyone try this for before they started seeing results?
Please don’t talk too much ������I feel like you’re just wasting time and you don’t have abs how can we believe in you
I am doing and following most of your exercises since last month. I do it daily especially your cardio exero. I feel lighter and I see a bit of difference. I will try to do this one now. I have belly a tad bit of fat. I want to reduce it if I can’t remove it. I alternate most of the exercises and lately I’ve been exercising morning and night. I hope this will help more. Thanks
Plz guide me when I will get result to get rid of lower bellý fat
What do i do if i’m underweight and still have lower belly fat?
I find that when I do exercises like the leg raises I tend to lift my back involuntarily which can be quite sore, but I’m well aware that it’s a common thing with stomach muscles that are lazy and out if practice, just wanted some advice on this
I started today, going to write my results after 2 weeks, thanks for such amazing workout ❤️
So gGlad I found this routine:). With my Detox Tea, Nutraburst & NRG from https://shop.totallifechanges.com/sayessentials, I can’t wait to get rid of those stubborn fat
3:24 is where the workout starts if you wanna replay from there
weer overzichtelijk gedaan! ��❤️ You are literally the best!
One question I work out everyday and I work on my abs,biceps but is it bad to have man boobs?
Is it just me or am I the only one that didn’t feel anything in their stomach during or after this.