Table of Contents:
Probiotics: Mayo Clinic Radio
Video taken from the channel: Mayo Clinic
Probiotics Guide: How to Pick the Right ProbioticGut Bacteria Overview | Thomas DeLauer
Video taken from the channel: Thomas DeLauer
SHOULD WE TAKE PROBIOTICS? | DR. MICHAEL GREGER
Video taken from the channel: Guilt Free TV
Probiotics for Acne (HOW I CLEARED MY SKIN) + Difference Between Prebiotics and Probiotics!
Video taken from the channel: Madison Dohnt
Should I take probiotic supplements every day?
Video taken from the channel: ABC Science
Probiotic Benefits | Top Signs You Should Be Taking A Probiotics
Video taken from the channel: Dr. Nick Zyrowski
Probiotics Benefits + Myths | Improve Gut Health | Doctor Mike
Video taken from the channel: Doctor Mike
Probiotics may help with diarrhea, constipation and acid reflux, but timing is key. Doctors say that taking the supplements at night may make them more effective. 73% of African Americans.Probiotics can sometimes help ease symptoms, including stomach pain, bloating, gas, diarrhea, and constipation.
Probiotics also are being studied for many other conditions. There isn’t as much.Five Reasons You Should Be Taking Probiotics. Posted July 14, 2020.
Probiotics help restore the beneficial gut bacteria that may have been depleted as a result of poor diet, the overuse of.Probiotics: Should you be taking them? 13:01 There is an invisible universe hidden inside your body, it’s called the gut microbiome a vast array of trillions of intestinal bacteria, hundreds of.Probiotics are sometimes called “good bacteria.”They’re live bacteria and yeasts help with digestion.
If you’re ready to add probiotics to your diet, you have a lot of options. One common.Turns out that there actually is a best time to take probiotics. Experts explain why it matters, and when you should be taking them for optimal gut health. Skin-Care Tips.
A new review also found probiotics to be helpful in healthy people to maintain gut, vaginal, and immune health. The biggest points to keep in mind for success are the 3 R’s: Right condition.For instance, they recommend taking probiotics for 12 weeks to help with hayfever and four to eight weeks of dosages for constipation.
While the Medline Plus list is a handy tool for quick.Regularly taking probiotics can help restore the natural balance of the gut microbiota. It may also help treat a number of health conditions, including IBS and IBD.
Probiotics are generally saf.Probiotics are different in that they contain live organisms, usually specific strains of bacteria that directly add to the population of healthy microbes in your gut. Like prebiotics, you can take probiotics.With the increased interest in gut health, it seems not a single person goes without wondering if they, too, should be taking a daily probiotics supplement.
They have been prescribed to.Probiotics usually don’t cause major side effects in healthy individuals. However, you may experience minor symptoms, such as gas and bloating.These often improve with time, but taking your.
Certain health conditions affecting the digestive tract also warrant taking a probiotic, especially the ones indicated above such as irritable bowel syndrome and inflammatory bowel disease. Individuals taking.Taking a course of antibiotics could harm the beneficial bacteria living inside us. So should we be taking probiotics after we finish them?
The answer may not be so simple.4 Signs You Are Taking Too Many Probiotics: 4. Abdominal Pain. All of the above symptoms can contribute to general abdominal pains, which can be exhibited as sharp pains, cramps, or tightness.
How Many Billion Probiotics Should I Take? Probiotics.
List of related literature:
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from Ferri’s Clinical Advisor 2020 E-Book: 5 Books in 1 | |
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from User’s Guide to Nutritional Supplements | |
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from Issues in Discovery, Experimental, and Laboratory Medicine: 2011 Edition | |
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from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging | |
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from The Doctor Is In: 7 Easy, Positive Steps to Take Right Now to Transform Your Health | |
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from Krause’s Food & the Nutrition Care Process, Iranian Edition E-Book | |
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from The Keystone Approach: Healing Arthritis and Psoriasis by Restoring the Microbiome | |
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from The Natural Vet’s Guide to Preventing and Treating Cancer in Dogs | |
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from IBS For Dummies | |
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from The Herbal Drugstore: The Best Natural Alternatives to Over-the-Counter and Prescription Medicines! |
216 comments
@ 1:11
Dr.Mike: “everybody’s winning”
Ticks&Parasites: What am I, a joke to you!?
So which do you eat first?? I’m guessing you eat the prebiotic first then the probiotic??
Dr Nick, thank you for sharing your knowledge with us, Question,
What is a good brand of probiotics
For someone that had crohns?
Oooh.. what a handsome doctor. I did learn something by the way.
I had an appendectomy when I was 16 and ever since I ended up with worsening digestive issues that resulted in ulcerative colitis. Thankfully I started taking 3 prebiotic gummies daily and 2 immodium. It helps regulate my issues and makes my daily “trip” a lot easier and limited to one a day. I still get flare ups but like once every couple weeks rather than daily before i started taking meds. Can you talk abt the effect of appendix on digestive health? My mother had same thing happen when her appendix was removed.
You saved my $$!! Thanks for the explanation.. I should take natural pro-biotic from food. As I do not have those symptoms. Just have to take care food intake.
A full two sentences in this video actually had to do with how to pick a probiotic.
Probiotics are very useful for those who have stomach issues but using them other than for stomach issues is useless unless you are done with antibiotics then you need probiotics for a bit but always speak to your doctor
I 100 percent love your dog’s physical features..,my question is.,is it okay to drink yakult everyday or how many times per day do i drink? Thank you so much hope you reply.always stay healthy and share the healthiness
Hi mike id love for you to see this!! I take anti biotics for my acne ( for months ) & i have ibs so i also take optibac brand pro biotics every day to try cancel out the harm the antibiotics are doing to my gut! Do you think thats good?
My doctor in the 70s gave me antibiotics for pimples, killed my microbiome, my doctor a few years ago put me on probiotics. Couldn’t’ live without them…I have nasty results in a couples days without, very painful ones. I’ll never stop taking them.
Now it is all about the therapeutic use of prebiotics, probiotics, and postbiotics. My thesis looks at how the bacterial metabolite hydrogen sulfide (H2S, the smelly gas!) can play a protective role in metabolic stress. But surely, this is only a tiny drop in the vast ocean of the microbiome.:) Thanks for the video!
When is the best time to take probiotics during the non intermittent fasting window?
I watched the other video (it’s ok to be smart?) where they said the 100 trillion number was totally made up, it’s more like 34 trillion to 32.5 trilluon human cells! Mind blown
When white rice is cooked and cooled, it contains resistant starch, right? Doesn’t resistant starch feed probiotic bacteria? Why isn’t it good for good bacteria?
Hi Madison I have Crohn’s disease and find it really hard to eat anything from the onion family to help with my pre/probiotics. I have taken capsules before with very little effect, but now I realise that might have been because they weren’t acid resistant. Thank you so much! Have subscribed as I want to hear more. Saw you on youtube for bosses thanks for making this:)
U can get from this dog a very serious GIFT. So DO NOT let him or she to lick your mouth. Your wife or girlfriend is a BETTER choice I Think.:))))))
I took probiotic supplements for some time after I had undergone a colonoscopy. I noticed significant difference in my health both in blood sample results and in the way I have felt. For me, it works and I still take the probitic from time to time.
Loved the video, but when will health professionals stop talking about fiber as if it was good for everyone? Ok, if I want to fart myself to death, it is indeed good
I use probiotics to make my soy or almond or coconut yogurt in my Vitamix. Love my home made vegan yogurt. I also eat raw German sauerkraut or polish Sauerkraut and Kimchee with out MSG.
yes it’s true, I was taking a course of antibiotics and hadn’t noticed any issue with diahreah but took a natural pro biotic anyway and found it conbstipated me so I stopped and went back to normal pretty quick, so with a healthy plant based diet you shouldn’t even need it.
plz tell me the natural pre and pro biotics……fruits and vegitables…..
Well what about diagnosis like Leaky Gut or SIBO? You can’t eat much rich prebiotic foods because it’s harmful. But one thing I know is probiotics really have helped me!!
What about Irritable Bowel Syndrome? I’ve tried some and sometimes I feel worse and sometimes better
This is interesting….. i thought yoghurts would in the mix.. or did I miss it?
Yeah! Everything was good until Mankind invented the Anti-Biotic. A medicine that kills everything, from bad bacteria, to series of infections, and it’s too bad for good bacteria either because they’re getting caught in the cross-fire, good bacteria are innocent but still Anti-Biotic gives no Exceptions.
What about kombucha? Is this good for probiotics or is this in the same category as a supplement?
Hello Jeff
I tried to send you an email but the email you have in the about section on this YouTube channel is no longer operational. Could you fix this up providing an email that has an operational inbox that you look at.
Thank you
Good info the greatest info that i’ve had was by using the Dajons health plan (just google it) definately the no.1 idea that I have ever tried.
There are a few factors in natural treatments for colon cleansing. One place I found which successfully combines these is the Dajons Health Plan (check it out on google) definately the no.1 resource i’ve seen. look at the incredible info.
Wow, competitive adhesion is such an interesting idea I’ve not heard of before, though I knew that L. rhamnosus is a great probiotic for many. Thank you.
I am literally gobsmacked at how many probiotics have acidophilus as the main ingredient. And how many do not have any rhamnosus. Even most that have rhamnosus also have acidophilus listed just before and after it. Same is true for most of the store bought yogurts. Thanks for the heads us. I’m now making my own almond milk yogurt using rhamnosus as the starter. Crazy how easy and idiotproof it is. Making your own probiotic yogurt would make a good video if you’re looking for a new topic to cover.
Is raw milk kefir i make myself ok to use if on a keto diet?
Now I know why my digestive system is all messed up. I am not sleeping enough. and my diet isn’t great either.
I’m getting chills and then I start sweating. I do have leaky gut. What can I do to stop the chills and sweating? I been drinking tumeric and ginger tea. I also took a probotic capsule with 50 billion cultures just now.
Is it a good idea to intake probiotic foods while taking antibiotics?
I’m not sure if this has been asked yet, but in terms of food. Can we find the probiotic we need in the food that we eat? Or do we have to buy a supplement?
I was diagnosed with post infection IBS 4 years ago and it has just gotten worse over time. My question is which probiotic do you think would be beat for me to try? I’ve tried 3 different kinds and none have helped. Hopefully you’ll see this and be able to give some advice!
What about its relation with asthma? I think there’s a connection between them
Doctor Mike,
Person having problem in gut cleaning can take probiotics or should consult a doctor first.
Rids the gut of rotting food in the gut! Want to get rid of that belly? Get you some probiotics! I take vitamin shoppe brand. 13 Billion CFU’s! I feel so much better!
When he says, “not really,” at 0:21 that is exactly how I feel every time I hear a Trump supporter recite a “fact.”
Is Probiotics also recommended for posthemorrhoidectomy patients?
BS to yogurt.
Also Crohn’s can be cured with probiotics. I will not go to a doctor. They are not trained in health.
They are legalized drug pushers!!
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What a handsome doctor you are if I was an intern in your hospital well I will learn alot
Have you been on antibiotics for a long time now? Are you tired of suffering from illnesses or allergies? Does your immune system need a boost?
Holistic Doctor, Sergey Kalitenko explains why taking Probiotics Supplement is good for your body. Click here https://www.youtube.com/watch?v=TnzbPl7geyc&t=670s
I have an infant at home that struggles with passing gas. My pediatrician recommended that he takes probiotics regularly but im scared of unbalancing is microbiom in the process. Should i try it or wait that my son’s system mature on his own?
I have recently started intaking probiotic milk “Yokult”. Is that Fine or should I stop?
I wish you make a video about effects of probiotic drinks in HIV patients specifically
The problem with doctors: Most will not bother to make an effort to help you learn how to take care of your gut. You wait 2 hrs to see the dr; you get 5 min with him. He asks why are you here. You elaborate only to have him prescribe a pill which causes further damage. Next time in: “why are you here?” Really???
3:20 I don’t think it’s the chicken and the egg thing –
Apparently there are just two broad types of illnesses
1. Your body is producing symptoms for what is wrong in your own body
2.You contracted an external virus or toxic from your surroundings
For the first one:
In ayurveda it simply says 80% of our diseases are caused due to improper digestion because
A) when the digestion gets poor we cannot absorb nutrients causing deficiencies leading to an array of diseases,
B)if we cant digest,then food in your intestines /stomach whatever (I am not that smart,lol )starts to get converted to toxins, released in your body causing another plethora of diseases
PART 2: If you got something from outside like a virus, toxic like lead or…..anything that your body doesnt know how to tackle….in that case too when we are given antibiotics or certain steroids that our bodies cannot handle for too long again it destroys ‘ the biome’ as you said repeating the vicious cycle of poor digestion and related diseases
It would be nice to know what you think about this Dr.Mike
Hello! It would be great if you replied to this, Dr. Mike:) I have a problem with my gutter system. It doesn’t work properly; it’s very slow, it takes me at least a day to get the food I eat out of my system. I don’t have an unhealthy diet. I feel like my rectum is not working properly. It all comes down and is stuck there. What should I do?
This is the first time I’ve seen Dr. Mike wearing a loose shirt
So it’s bad if we deink yakult wverydag even when we don’t have the issues you mentioned?
I like this guy. He sounds familiar. Like one of my people, from New York, Long Island and/or New Jersey.
I drank. Cup ful of fermented pineapple skins daily since November gone an feeling great
Don’t spend any money on a probiotic pill, just make your own kefir for 1% of the cost!
I mean, does probiotics we ingest through yogurt deinks etc died after pass into stomach as it is acidic environment?
Granted, I haven’t done a lot of research, but there are only a handful of key strains of probiotics in the gut that matter that you can buy in bulk.
There are companies out there that have their own ‘formulations’ of probiotics, but one of the better ones I’ve seen is Custom Probiotics. Yes, Mike has a point with eating healthier. There are also other health benefits that I’m surprised isn’t in this video. Even eating more yogurt, specifically Stonyfield Probiotic Yogurt, helped almost entirely get rid of my scalp dandruff issues. But I did my research and came across papers that mentioned a specific strain of probiotic, knew what products had it, and decided on the least disgusting option (I don’t know how people eat kimchi and sauerkraut to be honest…)
The reason I mentioned Custom Probiotics is… well, they have an insane amount of reviews on their site of hundreds of people saying some of those formulations have solved serious health issues. After doing research, I found a lot of the things they were selling, available elsewhere, for cheaper, in bulk that you can mix into various foodstuffs.
I’m actually curious why tests weren’t mentioned, but maybe there’s another video for that. There are stool tests that will detect and report on your probiotic health, with listing the most common strains out there. If you’re suffering from health issues, I’d gather as much data as possible for yourself, do your research, and then present it to a few doctors for their opinion on what to do. I know that with my course of action for my scalp, I was prescribed medical shampoo from a dermatologist that would’ve done a lot of damage to my hair.
I have a story. In 2010 I ended up with C. diff. from taking clindamycin for an infection after extraction of a assessed tooth. If you have C. diff. in your gut, clindamycin will grow out of control once the rest of you microbiome is destroyed. I had been exposed to C. diff. in 2000 when having surgery to treat ruptured diverticulitis. I didn’t know to stay away from clindamycin.
I underwent treatment for C. diff. with the off-label use of Flagyl. It worked at first, but a couple of weeks after finishing the course I had severe symptoms again. I got very dehydrated, had a fever, etc. C. diff. sucks. I was prescribed vancomycin, which is extremely expensive in pill form, but very reasonable if you swallow the IV solution orally. In fact, it won’t work unless you swallow it and it goes through your gut. I finally got well. It took 2 months and I couldn’t work. I worked at a fast food restaurant at the time and this infection is dangerous to the public so I lost that job. I didn’t go back after my illness. It took me 6 months to regain my health and strength. I lost 20 lbs and had trouble digesting just about everything for a long time. I couldn’t even tolerate rice or tea on many occasions. There were many days when I had nothing but Gatorade.
While recovering, my gastroenterologist told me to take a 30 day course of Florastor. He said there had been some clinical trials on it that showed it did promote the regrowth of a healthy microbiome. I took it and it helped, but I only took it for 30 days. It took a few years to regain the ability to eat most foods I had eaten before.
I eat yogurt most days and I like sauerkraut so I’m covered on eating good bacteria, but I still have days when I just don’t tolerate regular food well. I end up drinking Gatorade for a day or so until everything calms down. It’s a feeling of mild nausea and abdominal discomfort that isn’t particularly bad, but I have no appetite for just about everything. I’ve had CT scans with contrast and a colonoscopy and nothing is wrong in my colon.
If you’ve been hospitalized for colon surgery or had any past colon problems, I would ask a lot of questions before accepting a prescription for clindamycin. You are likely to get such a prescription from a dentist or oral surgeon. I will never take it again.
Doctor Mike please do an interview with Dr. Will Bulsiewicz?! Author of the book Fiber Fueled.
I have ulcerative colitis. Ive tried different probiotics with some success but still having issues, flareups, blood, urgency…Any tips? Fermented vegetables, coconut kefir, raw milk any good?
I recommend this acne guide “Vαtαnuz Bdα” (Google it) to anybody who is suffering from determing the best acne cures for their use. Acne has run in the family and I experienced using some treatments for acne. Fortunately, with the help of this remarkable guide, acne was treated and development was ceased..
lost me as soon as he opened his gob and said bubub aaa ub aaa bahh ubbaa ubb aaaubbbb ubb aa ubbb bub bbubb aaa bub.
Watching Bio-X4 viral video, and I want to know if it really works!!
LMAO.. “the one I’m currently using.” Just so happens it’s more than $1 a pill for only a 30 day supply and the link is so he gets commission from it.
What probiotics should I take for eczema, fruit allergies and environmental allergies??
OK so ive been looking for something that sounds like what your talking about and the only thing i can find is probiotics for women with alot of rhamnosus or well equal ish parts rhamnosus and acidophilus. this should be obvious but can men take women probiotics or will something actually happen cause finding a probiotic with lower acid is impossible even on thrive people really love acidophilus its the top ingredient even now even listed twice lol
Hey Thomas. What’s a good brand for probiotics that you would recommend? Thanks for your videos. They really help me understand more about my body.
I can’t eat yogurt because I’m lactose intolerant, and I have chronic constipation from a medical condition, so, my doctor recommended taking a high-CFU probiotic, and it has really made a huge difference. I only need a laxative once in a while now instead of every day.
That’s why Mongolian warriors carry kefir with them for the health benefits.
Thnak you so much Dr.Nick for the value info and help. I did not find the links of the two probiotics you said will leave in the box. Please could you share it? Thank you so much! Blessings
What is the best time to take probiotic supplements? before meal or after meal or before bed?
Which Probiotic Should i take for my H-PYLORI Im suffering from brain fog, Anxiety depression Etc. Any Advice anyone??
If one take s good bacteria, does it add to CIBO and worsen s or cures please?
I got placed on antibiotics when I was 12 years old for acne, and remained on antibiotics until about age 19. I also took Acutane twice for acne at ages 17 and 20. I’m 42 years old now and still suffer from chronic constipation. The only thing that seems to help is eliminating dairy and all grains. Is there anything else I can do to help? I used to get 2-3 sinus infections a year and took antibiotics every time. I’ve worked on fighting them off naturally with success but now I’ll get an ear infection once a year. I’ve tried fighting the ear infection without antibiotics but it’s just too painful. I take inulin fiber with a probiotic almost daily, which helps. I’m wondering if I will ever be able to heal my gut or will I always suffer from digestive issues. Any help would be greatly appreciated.
Having a cup of kefir or a glass of ACV mixed with water everyday would be enough not to go for a probiotic pill? Many thanks
What would be an ideal dose for skin condition improvement?!
i have heard that antidepressants also kill good gut bacteria or wipe them out is that true?
Probiotics are not to grow tall, they are not a goat cheese. If you went to Gynecologist that opened your legs too wide or used too many antibiotics, probiotics are not to be used. Best thing to use is actually dairy products to repair your gut or amino acid rich food. If you overdosed yourself with probiotics, use lots of bean products, so basically protein rich food.
Can this benefit those of us with history of small bowel obstruction/adhesions?
This was so beneficial with excellent information!! I suffer terribly with microscopiccolitis!! What can you suggest for this! I would appreciate anything!! Thank you sooo much
So if someone has SIBO, should they still take probiotics or wait until the SIBO has cleared first? Particularly the probiotics you recommend or another without probiotics.
Dr Z Can you please recommend just 1 good probiotic for UK users. Many thanks
I want to ask u dr how the probiotic go throw stomich acid and then throw the bile to arrive safe
I only take probiotics supplements when my stomach is bugging me.
Biology 101 question: how do the bacteria multiply? do they”split” apart or reproduce another way? how do they differ from enzymes?
what/how do they feed in the gut, how does this help us?
This is awesome video! Dr.Z
Do you have any particular strain of probiotic that supports nervous system mental Health please
I’m taking probiotic supplement and its been months. Is it okay to take it daily? I’m from Philippines.
This was the best description of probiotic I have ever seen and I have been doing so much research but this one I think is going to be so so helpful to so many including myself I currently am struggling with skin issues and inflammatory issues and I have gotten my gut checked and it’s low in good bacteria so I’ve been taking probiotics however I didn’t know what all of these strains meant now I’m going to be certain that the next probiotic that I buy has the one you spoke of and if I can go without the acidophilus I’ll do that! I’m not sure if you’ll see this but if you do I would be curious what your thoughts are on the so-called friend least called saccharomyces boulardii I have heard conflicting information about this some people are saying that it’s bad a lot of people say that it’s good with people that have current candida or yeast overgrowth sore skin issues I don’t know whether this would be a good thing to introduce into my gut or a bad thing if anyone’s reading I’d love to hear your thoughts!
Thanks for he video Dr.Nick❤. Did you try the avocado on toast? And also which way is healthier to eat sweat patato? As boiled or baked? Thank You
I have 2 questions
If one has CIBO, can one still take Lactobacillus etc? Will the good bacteria also count as too much bacteria?
If one’s blood report s show high triglyceride levels, can one consume coconut oil / mct oil which contain medium chain triglyceride s?
Please,Sir, repliy me,
Thanks a lot
Probiotics always made me feel sick. I’ll stick to carnivore.
Google it:
If you’re taking a live strain probiotic supplement, “ideally you want to take them 20 minutes after you eat, first thing in the morning or right before bedtime,” Greenfield says. “This allows more of the probiotics to get into the large intestines where they will have the most benefits.
Silly question,
When is the best time to take probiotics? With food or empty stomach? And why?
Anyone can help, much appreciated
Thanks!
Thanks. Any recommendations in probiotics brand? I am very interested in start using this product.
People not familiar with American accent can not benefit unless the speed is reduced
I have been researching Gut Health for a while now. The topic of probiotics is pretty controversial but the consistent benefit I saw in all studies that looked at it, was that probiotics/fermented food prevents you from contracting a cold!
I make my own yogurt with lactobacillus reuteri and inulin prebiotic
acidophilus is the only strain that lets me poop and makes my mood better, so this doesn’t sound right…
I’ll just keep on eating my Kimchi & Saeurkraut for the Vitamin C, & my tum. Thank you for sharing this important information with us all, & take care of yourself to. ❤
So helpful I got sick this week and I used acidophilus but my stomach was so bloated and constipated! I switched to renew life for women and I was better in 2 days!
I always wondered why so many kids have food allergies now especially peanut. Didn’t know it actually had to do with poor immune function.
Probiotics are a MUST in my daily routine! I recently started taking “shelf stable” probiotics, because of the convenience when I’m on the go, but I’m wondering if they are just as effective as refrigerated PBs?
I take NewRhythm Probiotics 50 billion CFU 20 strains.
Doc I’m consuming high quality grass fed milk I let it ferment. What’s your thoughts on raw milk?
Hi. Can you provide the link to the Israel studies? It will help with my Ph.D. studies. Thanks
Is there any point in me taking a probiotic supplement or food if I’m taking Metformin? You stated that Metformin would simply wipe out the good bacteria.
40biils cfu from realprobiotic.best is the best probiotic out there. My family has been using them for a long time now. Just for people who are confused which one to buy.
I’m glad you mention stress, this is such an important piece of the puzzle!
When my youngest was 2 years old, she had 3 different courses of antibiotics for an infected fingernail. When still not cleared up, they finally swabbed and it turned out to be thrush. A simple cream sorted it out.
She was weaned from breastfeeding 6 months before this. She was never the same after the antibiotics. Vital wheeze, cold after cold, then severe pneumonia. At 3.5yrs old, she was diagnosed type 1 diabetic and celiac disease. I will never forgive myself for pushing the doctors to help her infected finger. I believe that the antibiotics played a strong part. Her sister is only 1.5yrs older and she is barely sick with nothing wrong with her.
“A healthy diet” of “Fruit, Veg, and Whole Grains”… Yeah, you lost me. Whole Grains aren’t healthy.
Hi, I’m very sorry about this, this is unrelated to the video, I wonder if you could help me..
Do you know if children as young as 3 are supposed to have a special, different children’s b12 tablet? Because we have just been giving him a quarter of the 500 mcg cyanocobalamin tablet that we take, and we’ve been doing this for years. The reason I do this is because they don’t really sell it for kids unless it’s in a multivitamin and I don’t want to give him a children’s multivitamin with all the rest of the stuff in it. I was giving him Mykind Organics kids multivitamin for a while, but that was just so he could get the vitamin D in winter and Dr Greger says the Methylcobalamin might not work so I think I should give him the cyanocobalamin as well.
But today I was buying a new bottle of b12 at Holland and Barrett, a health food store here in the UK, and the lady said “You shouldn’t really give these to anybody under 18”.
I asked if they can get a kids B12 and she said “No they don’t make them because a doctor will tell you that a child shouldn’t need to take them because they should be eating everything, and that they shouldn’t be raised a vegan”.
She also said “the body doesn’t flush out the excess like it does with other b vitamins, it stores it”. My non-vegan partner was there and was looking at me with concern and made me feel terrible. He will be challenging me on this now, but I have spent a lot of time looking into this and watched loads of Dr Greger’s videos and interviews, and when he talks about b12 for kids he’s never mentioned, I don’t think, that it needs to be a special, different supplement. He just says give your kids b12!
Does a child that young need a different one, or is a quarter of an adult one alright?x
I have messaged on the nutritionfacts website but I’m just waiting for a reply there too. Thank you. Xx
I take the same probiotics! Recently I went on an antibiotic course that was longer than I expected. These probiotics are helping out a lot!
I am wondering if you are saying we want to find a capsule probiotic that is acid-resistant then why is it that fermented foods work? (since they are not going to the intestines but rather stomach). Does this mean that the capsules are better than food sources of probiotics? thanks!
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Hi Mads! Thanks so much for the video, I been eating more fermented foods everyday, at the three main meals during the day and having 1 glass of water kefir at day as well, if I’m having probiotics like this would be necessary for me to have them as a supplement? Thanks stay safe!
Hi I just started probiotics and now I have acne any suggestions?
Through my new keto meal plans, I’ve discovered the importance of probiotics through Dr. Z and similar channels. I now include kimchi, sauerkraut with my daily meals, and a new recipe I’ve come across but have not try yet! I’m amazed everyday how much I’m learning. I wish I learned all of these earlier in my life, but, It’s never too late!
Hii when is the best time to take probiotics before or after food?????
Thank you for mentioning Enteric-Coated probiotics. I was just going to ask how well do probiotics in foods, survive my stomach acid.
…Should I do a Probiotic yogurt enema?
Serious question.
Hi! I love your content! I too have been wary about illegitimate sources and obsessing over micro-encapsulation. So can you explain why some brands that claim to be legitimate do not require refrigeration and then other scientist approved brands ship w/ an ice pack? Also did you test your gut microbiome before & after taking the probiotic to measure the efficiency?
How many capsules of lifespace probiotics do you take initially to clear up your acne?
Thanks! Coud I start taking probiotics while on acne related medication?
This acne guide “Vαtαnuz Bdα” (Google it) is really helpful since it offers you uncomplicated instructions on how the procedure is completed to get rid of the acne like the foods to avoid and acquire an improved skin. It all makes sense. I do agree that the guide will help. You can find the information you require in getting rid of acne properly..
How is your acne now? I just ordered a highly potent pro biotic for my stomach and skin issues.
SO happy to have come across your channel. Tired of watching so many “I cured my acne” but only with what was best for them. Thank you for going into detail and teaching so much!
Cool vid, I subbed. You deserve more views, I think you should use SMZeus. c o m it’s the best way to grow your channel quickly.
i don’t take probiotics but i really should so i can have a normal digestion! This is so important! Great job girl! keep up the good work, love your videos:*
Hi Madison
I got diagnosed with PCOS I breakout every so often. Any advice?
Hello Thomas, I am a little lactose-intolerant. But I LOVE dairy products like milk, ice cream, yogurt, etc. I heard somewhere that L.Rhamnosus could help with this. Any truth to it?
Probiotics does help for colon irritabile/irritable bowel syndrome (IBS) in my case.❤️
Thank you so much for watching! Are you currently taking probiotics?
What was your biggest take away from the video? x
Idk if I need probiotics. I’m carnivore/Keto. Only fruit/vegetables I really consume is an avocado a day and sometimes cooked veggies
I’ve been fermenting and drinking Water Kefir for a year now, it helped me transfer on to a plant based diet a few weeks ago. My wife and I didn’t get bloated or have a lot of gas and I just found out Kefir has vitamin B12 in it which is bonus. I’ve lost 10kgs of fat and still lift the same amount of weight at the gym. I’ve been following Dr Greger’s eating app, but I try get all 24 diet suggestions ticked in the app. Thanks Doctor Greger, you’re the man!
No probiotics here. I simply feed my gut bacteria with a high fiber whole foods plant based vegan diet.
Does our digestive enzymes destroys the probiotics from saurkrat, yogurt etc
There is a whole lot confusion…when to take…what’s the best time….before food or after food???please explain?????
New to channel and love your content. Was wondering what your opinion is on one meal a deal on a plant based diet?
I ve been stragling with gardnnerella vaginalis.whats your opinion for probiotics???
Get prebiotics from foods!!!!…….Thanks Dr. G and Jeff….!
Whole plant based foods on Instagram = mikewakethefoodup
I appreciate the comprehensiveness of this video, and how holistic it is in the approach. And yes, the clips in here are hilarious!
Excellent vid! I take probiotics after any water fast of over 48 hrs out of habit but now wonder if that is even necessary.
Hi Thomas could you make a video about reading labels on supplements or in this case probiotics? Sometimes it’s just so overwhelming with the strain names that I’m not sure I’m getting what I need. Thanks!
That is right doctor. I have been watching and taking prohobitic when I need it. Thank you toujours
Been making my own Kefir for years now. It’s the most effective thing I’ve ever done for my overall health. And it’s cheap!
pls mor videos on gut bacteria, thank you, if possible also link the studies you refer to:)
Admittedly, I didn’t watch all of this, but does Apple Cider Vinegar kill good bacteria? If so what is the point of drinking it?
I’ve had a hard time finding a probiotic that I should get. I am also unsure as to why they have maltodextrin in the ingredients. Any help would be appreciated. I dont want to waste money on something that is wrong.
Two questions, is probiotics good por colaritis, and if yes what kind would you recommend, tx!
Can I take my thyroid medicine in the morning when I fasting 24 hours?
Surely the western carb eater’s microbiome is totally foreign to what pre-historic keto humans originally had. How do we find out what we are actually supposed to have?
@ThomasDeLauer, what does the data about the Lactobacillus acidophilus come from? I did some research on the Internet but I can’t find it. Thanks for help:)
Any one know of they hear ingredients good for u???: (HA-132), (HA-129), (HA-116), (LAFTIB94), (HA-135), (HA-122), (R0418), (HA-108), (LAFTIL26), (HA-275ND), (HA-188), (GG), (HA-111), (HA-114)), (HA-118), (XOS), (GOS), (IMOS ), Hypromellose, Gellan Gum, Pectin, Cryobiotic Protection System (Trehalose, Skim Milk, Sucrose, Trypticase, Ascorbic Acid).
Thomas, I have MS and the drug therapy I’m on completely shuts down my immune system. What am I to do?
Ok after you take this probiotics what can you do to to save the good bacteria?
OK, I have been diagnosed with SIBO and I am eating totally all the wrong foods that are even aggravating everything, you spoke of L ramnosus….. Can that be a secret component to b safe for me to take to fix the SIBO? I do seem to be absorbing vitamins and nutrients due to my D3 was super low I take 15,000 3 times a week and my levels are going up! I know there are a lot of factors to factor in and everyone is different…and I am sure changing my diet is top priority now i do consume a lot of good sugars and dont want to feed all that mess. How about fasting, would that clear my gut out instead of taking antibiotics if it got down to that? Thanks so much for all your help!! Signed, desperately want my life back and stomach bloating GONE and all organs working at its peak performance!!
Thank you for this video!! I too was on doxy for a long time (16-19) and I’m so much more conscious of my bacteria health. One of the best videos which explains this perfectly. Subscribed
This was great came just at the right time! What about Lactobacillus Reuteri?
Very informative video, I watched a lot of other video, this was giving new information
be very very very careful with allll probiotics.
which strains, when to take them, size of dose, and length of time should all be seriously considered and confirmed by testing YOUR body BEFORE taking anything.
1000 studies doesn’t mean anything because it’s only one study under very few conditions.
BE VERY CAREFUL!!!!!!
most peoples microbiome is established at birth, and the source of that microbiome magic pill is the vaginal mucus we all pass through, so for the best source of probiotics to repopulate after the anihilation of the microbiome by a course of anti biotics just munch the pussy 😉
Antibiotics have really messed my gut system I cant even sleep the anxieties its just not cool ♀️
You’re appendix contains a “copy” of you’re gut bacterias that was build up since you were born and can/will be released into you’re gut after anti-biotics to help you restore it.
What’s the best probiotic for people on carnivore diet? Something that will help people digest animal fat and protein.
What other strains are good for reestablishing good bacteria and healing the lining of the colon?
Freshest is Bestest! Make 11 types of the freshest probiotics with only a minute prep with the ProbioticMaker.
So if probiotics do not help with digestion and constapation, what does please?
What do you think about the product “vitabiosa” from Germany?
Thanks so much for the video the information provided is most helpful. I’ve been on the fence about whether or not to take probiotic supplemets the direction provided is greatly appreciated.
What about hiv’s antiretroviral treatment and its effects on our bacteria? I’ve been on it for 7y. And since then im having most of the symptoms named here and actually many more. Like those of the nervous system, some bipolar behavior, a bit of mania, a generous dose of irritability, pieces of psychos… well ive became kinda lunanic. Cant deny that. Any advice please?
I cant find any articles about L.acidophilus having a pro-inflammatory effect. Can you link to this?
You can find easily lactobacillus rhamnosus in many brand but the one with “GG” is only culturelle I think.. is it the same bacteria?
i just finished a 7 day program on probiotics and i had violent diarhea. i used the toilet up to 6 times per hour…all day long. i quit today. even though i lost 7 pounds in 7 days. i can’t stand the effects of the pills. i will look for a more sensible way to weight loss.
Do they need to be kept on the fridge? Cause i have a brand that says no refrigeration needed
Thx first time hearing of this. My microbium was very damaged from antibiotics as a kid.
Gonna try this for digestion.
I Also am allergic to most soap schampoo and washing-powder as well as pollen.
My immunesystem is very weak.
This was really nice to learn about thx!
Thank you for the informative channel and may God bless you for spreading the Holistic Health Gospel! Would it be possible to discuss the efficiency of taking probiotics orally given the fact that not much can pass through the stomach acid and stay alive? Would it not make more sense to have probiotic enemas?
I have been having to deal with scid reflux. Someone suggested probiotics, about which I have heard about but know very little about. Is it something that might bring me some relief, other than avoiding foods that I have been eating all my life, like salsa?
Been feeling a good benefit fro the first time from probiotics by taking a high dose of them. Reaction from trigger foods have been far less severe. So I’m investing in an expensive course of live liquid probiotics that has come out on top in testing for actually teaching the gut and surviving. Not cheap but I really need help. Start tomorrow, wish me luck.
Okay, well, the liquid probiotic i was about to buy does have the L’s and Gg’s you’re referring to, soooooo, back to ground zero I go!
Hey boss, very interesting!
I’ll pass it on. Look forward to more videos. I subscribed too.
Welcome over to my channel 😉
This video was super helpful to actually understand how probiotics work. I wish he would say what was the best probiotic for constipation and bloating but I started taking Florajen Probiotics. It’s an amazing probiotic for bloating, which I have a huge issue with and it changed my day to day health immensely! Lemme know what you guys take!
Doctor, would you kindly include information about Ginseng in a future video? (Benefits, effects on fasting, best form, etc.) Thanks for your hard work.
Heyya, I think this is a good and clear “further reading” source: https://probiotics.info/what-are-probiotics/. THANKS!
hey, good video! highly interesting frames at 2:05, 6:30, 6:56! does somebody knows, with which type of microscopes this pictures have been taken?! where are they from?
What would you consider “a lot” of Lactobacillus Acidophilus? I have Jaimieson 10 billion with 14 strains of probiotics
.5 x 10^9 of this is L.A.
What should we be looking for in a daily dose?
Thomas! What about digest enzymes? Is that the same as pro or pre biotics?
Researching this stuff is very frustrating. It’s hard to know what to believe with so many people saying different things. Then with things like, at first we thought such and such was good but then we found out it’s actually really bad. Who knows what we think is good now and then we will find out we were actually hurting ourselves because a company was really pushing a supplement to make money…sorry. just venting.
Wow, competitive adhesion is such an interesting idea I’ve not heard of before, though I knew that L. rhamnosus is a great probiotic for many. Thank you.
Wow, competitive adhesion is such an interesting idea I’ve not heard of before, though I knew that L. rhamnosus is a great probiotic for many. Thank you.
I’m taking gummy pro biotics bacillus coagulans due to gut issues and they help tremendously. I have GAD as well and it put a damper on the IBS TYPE SYMPTOMS I have due to anxiety, all started with a very painful feeling in gut area after drinking one spirit, it made me feel short of breath and my anxiety kicked in thinking something was terribly wrong, also silent reflux caused throat burn and a knot feeling in throat raising the feeling short of breath, I hate meds but started taking antacids once a day for a few days and that helped a lot and introduced pro biotics as well and it’s calmed my gut a lot! To me they work good.
Wow, competitive adhesion is such an interesting idea I’ve not heard of before, though I knew that L. rhamnosus is a great probiotic for many. Thank you.
Wow, competitive adhesion is such an interesting idea I’ve not heard of before, though I knew that L. rhamnosus is a great probiotic for many. Thank you.
Please do more gut microbiome videos, especially how to boost it
Acidophilus is like Starbucks. It has a monopoly on the market and strangles out the other competitors whilst being cheap and inflammatory
Great video content Thomas. Sounds like, while many claim vegetables as the leading cause, too much acidophilus might be one of the more leading & hidden causes of SIBO. I wonder if science has tested to see if that is true or not.
No wonder you turned out this way if your mom was telling you that! 6:05
Everytime I’m on a probiotic my breath smells bad. Why is that.
I would like to see you rate name brands of probiotics and which ones to actually purchase
I stumbled onto a video about gut bacteria affecting your immune system, your ability to lose weight, and even your brain, and I came back to your channel to see what you had to say about the subject. From what I’m reading, it’s hard to find a good probiotic that actually has the right strains of bacteria that will actually improve your digestive health. Most probiotics have what is known as “filler” bacteria, which I think may be the acidophylus that you mentioned. I’m noticing that a lot of people are taking probiotics for years, and I don’t understand how that’s necessary. Once you have the right balance of good bacteria,( unless you take antibiotics) you should be good, shouldn’t you? If you could do more videos about how this impacts weight loss, that would be appreciated.
Since from last 2 years i am suffering from ibs(constipation)…plz help me to get rid of it.
I got an ad about probiotics right before I watched this video….
Who else?
I wish you would adopt the Dr Berg style of presenting information. You talk so quickly that I have to watch the video numerous times and by the end I am still none the wiser of what the point was. Also, your habit of showing videos of people doing things is not necessary. I would rather you drew diagrams on a white board to explain what is going on inside the body.
What is right time to take probiotics….before food or after
If Lactobacillus Rhamnosus is the recommended Lactobacillus strain, what is the recommended Bifidobacterium? Thanks.
I know you said you weren’t here to sponsor any brands, but I’m having trouble getting started and finding good probiotic brands I can trust. Are there any you would reccomend?
Thomas Can you please put a list together for me on strains of probiotics that I should purchase the ones that are the best on immune health and will not cause inflammation of course. Thomas.. are You more on liquid over capsules. ProbioticsVinnyVenom@ gmail.com ty..
I’m not pro-carb, i’m not pro-fat, i’m not pro-tein, i’m probiotic:)
I have a milk kefir shake every morning and, thanks to Thomas, it also contains golden paste, maca powder, ashwaghanda and MCT oil. Occasionally some raw honey but my sweet tooth has gone.
It makes a difference to my day and I notice if I miss it.
Yes please talk about other strains of bacteria. This helped me a lot
Excellent stuff this is why multi strain probiotics are garbage all you need is a couple of human based strains to create the right acidity level in the body to ward off bad bacteria and encourage good bacteria you want your probiotics to be able to colonize the receptors in your gut and not be transient meaning it just goes in and out and in the process robs your human strain probiotics of food you want to look out for lactobacillus acidophilus lactobacillus rhamnosus gg amd bifidobacterium bifidum and bifidobacterium longum thats all you need majority of the rest is a diary culture like in yogurt or a soil and plant culture we are humans not cows and plants
I agree with the doctor Diet is the most important thing to prioritize first then the other stuff comes later. Having said that I still think this “probiotics” is another income for Big Pharma to stay rich. Lol
I had my gallbladder removed 3 years ago ever since I’ve been taking probiotics for my digestion. I have reflux and I burp also bloating I eat clean & excise etc. still I don’t feel great. Please advise. Thanks
Not trying to take away from all the wonderful info given in this video BUT… I’m just lovin’ that spongebob mug!
Voice volume is low while the intro music blows my ears. thanks –
Interesting discussion. Does extended fasting have a negative impact on gut microbiome?