Table of Contents:
Weight Loss Journey: With Yoga & Diet | Fat to Fit | Fit Tak
Video taken from the channel: Fit Tak
Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate
Video taken from the channel: PsycheTruth
Does yoga help you burn fat?
Video taken from the channel: Man Flow Yoga
How Yoga Changed My Life!!! | My Yoga Journey
Video taken from the channel: Caitlyn Lindsay
Can YOGA Really Help You Lose Weight/Get Fit?
Video taken from the channel: Amanda Russell
Does yoga help you lose weight and tone
Video taken from the channel: Avery Excavating
Yoga For Weight Loss | Fat Burning Workout | Yoga With Adriene
Video taken from the channel: Yoga With Adriene
Sit on the floor with your legs together and extended in front of you. Bend your knees and lift your feet off the floor so that your thighs are at an angle to the floor while your shins are Extend your arms in front of you so that they’re parallel to the floor. If you can, straighten your legs.It’s true most types of yoga don’t have anything near the calorie-burning power of aerobic exercise.
A 150-pound person will burn 150 calories in an hour of doing regular yoga, compared to 311.Yoga is a sophisticated tradition with physical, relaxation and breathing exercises. [But] aerobic exercise is what helps you lose weight. “If someone wants to lose weight in.Yoga helps by bringing you better in tune with your body, improving your self-image and sense of well-being. 2 Reducing stress and thereby stress eating is another way that yoga can support weight loss. By encouraging a healthy lifestyle, consistent yoga practice makes it more likely that you’ll be able to maintain your weight loss.
Repeated practice with postures and stretches will get you where you should eventually be. There are even devices or methods of using chairs and walls to help with early struggles with positions due to physical limitations from injury or old age. In addition to gaining flexibility, natural strength, and good health, yoga can help you lose weight.The good news: Yoga can totally help you shed pounds if that’s your goal.
Yoga burns calories (well, depending on the type of yoga—more on that in a sec.As part of a regular exercise regimen, yoga can help you lose weight because it burns calories. But perhaps the larger benefit of yoga is the potential to increase mindfulness, which can reduce stress and help you live a healthier overall lifestyle.After rapid weight loss from bariatric surgery, illness or injury, you may be looking for a way to maintain a healthy weight while increasing your muscle and skin tone.
Nothing can do that like a regular exercise practice – and yoga is a gentle exercise that can be both enjoyable and effective at helping you maintain your new body.The weight loss that happens with gentle yoga isn’t due to the typical causal pathways, in which you burn more calories than you take in, says Alan Kristal, lead researcher in an ongoing study at.If you are serious about losing weight and getting fit, you might want to implement a 60-minute power yoga and/or vinyasa flow practice at least five to six days per week. If you want to follow my example, think about coupling your practice with a whole foods diet for optimal results.
So roll out the mat. Connect with your breath.The answer is yes!
Yoga may actually be a very effective way to help you to lose weight. You may also find the awareness you gained through yoga practice helps you with better self-control. Plenty of studies have proven that yoga works in different ways to help you achieve a healthy weight as well.For the best weight-loss results, Liza recommended doing yoga three times a week.
Continue to stay active and get your heart rate up on the other.How Can Yoga Burn Help You With Weight Loss? Yoga Burn total-body challenge is a popular digital fitness program exclusive for women who have the desire to reshape their bodies and boost metabolism. In simple terms, it is a 12-week program that makes your weight loss process easier.Studies show that practicing yoga daily at least for 15-20 minutes can help in improving insulin sensitivity.
The body can gradually get used to the benefits of yoga and aid in weight loss and increase the absorption of sugars from the food.Can yoga help in weight loss? Well, the answer to this question is a big fat YES. All you need to learn are the right moves.
Watch this yoga masterclass by Shweta Ghorpade for the ultimate yoga.
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203 comments
I liked the video but she talks too much. She can explain the exercises while doing them.
For the first time in fittak I have found some one who did not hit the gym.
@yogawithadriene Its been 7 years since you created this would you consider making another yoga for weightloss and consider wearing an extra 50lbs fat suit in empathy with those of us who have A LOT of weight to loose. I feel like this is great for someone who has 5 lbs to lose but nearly impossible for someone with 60lbs and a diastasis recti issue
Amazing flow… Had to pause a few times and breathe.. but this made me feel very good, thanks!
To loose extra pounds we need to sweat out,by sitting and streching left right doesn’t makes any sense.
Is it necessary to do yoga in the morning ����plz tell because it is hard to me wake up early in the morning
Watch this video for weight loss and other benefits of bitter gourd (Karela) https://youtu.be/tspIvO4PQ_0
Started feeling bad that I couldnt hold some of the poses for long, especially since I still very young, but the comments helped
Thank you so much. This is just what I needed. I am doing a fitness challenge with myself…..!!!
Hey Adrienne I’m back. Missed you. Had to take a break 16:19 minutes in. Just a year ago I could do this without falter. I think I’ll go back to the beginners and work my way back into you. So see you at your beginners video. I don’t know what I was thinking. Love you �� and see you over there in a minutes time ����
Nice….watch this 10 min immunity boosting yoga postures video with a bonus recipe the end: https://youtu.be/SzlfuOuz4B0
It’s been almost two months since the first lesson I’ve taken with Adriene in this Youtube channel and, my god, this is the most difficult I’ve done so far. I stopped the video probably 8/10 times but I somehow arrived to the end (not smoothly). Still, since I like to challenge myself, instead of changing practice every day or giving up on this one forever, I’ll keep this routine from now on until I’m able to follow the whole lesson smoothly, adding, if needed, another lesson as yoga for relaxation / blue days / for women (in those days of the month) or yoga for depression since life is a little messy right now. To then see which results I can get! Thank you Adrien for giving us this opportunity of loving and taking care of ourselves, for helping me throughout this journey in which I’m starting to learn how to love my body, understand it and find myself. I’ve always struggled with loving myself or my body throughout my childhood and teen days, now I’m almost 21 and I’m tired of receiving just bad vibes that bring me to just hate my body, it’s time to let it feel the positivity that will make me have a brighter and serene existence.
how many days are we supposed to do this before we see results
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
Who much our do yoga and weight leading for better results weight lose in a week
Nice exercises and I would say that the second last, leg and arm twister really pains���� thanks for this burning pain
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
Great job, Kyle. I have had a similar experience since I started doing yoga. I feel calmer, happier, sleep better, and generally like myself more.
The video would be watchable if you wouldn’t talk so much… Please less talking…
Great job! Good for you. I definitely subbed. ���� #ManyBlessings
Started this one yesterday. 18 min in and I couldn’t anymore. Came back today for the other half. I feel amazing. Thank you Adriene for your videos. Truly life changing and you have made myself and my friends followers for life.
Cam someone please tell me how many calories are burnt during the whole practice??
I love how she doesn’t break a sweat and I am here dripping and shaking after 10 minutes
2013 Adriene is savage!! I’ve done all the 30-day challenges and this is one of the most intense flows so far. I’m looking forward to the rest of the series!!!
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Maine bhi Mera wait Kam ki hu baba15kg in just 3monthss now I am physically and mentally fitt
Why do I not feel my belly burn? Is it because I have no muscle buildup there? I haven’t done a single crunch in 11 years and eat crappy:(
I did the whole video and have more neck tension than anything else… what am I doing?
I’m gonna do this and keep updating until I quit:) I will say my weight when I can get to a scale lol, I’m 12 years old btw
Hi Adriene! Do you recommend picking one sequence from the weightless playlist and doing that regularly or doing all the sequences every day?
My first time trying this, and I may have dropped Simba from my hands just about 31 times only.
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How many calories do you suspect this whole workout burns? I’m sore! Thanks Adriene!
Your moves are really good but sorry to say you talk too much. I’d get stuck in the middle of a move till you finish all your talking.
At about 200lbs/90kg my arms really gave me a piece of their mind halfway through this video �� made it through, but had to drop the knees a few times. I started doing yoga a little over a month ago with the 30 day HOME journey and my core strength has improved so much as did my whole body. Looking forward to come back to this routine in a week to check my progress:)
Plz provide types of yogas you performed for weight loss and also informed us about loose skins
Hey hope everything is good for you. It looks real nice were you practice your yoga, at that balcony. �� I would try it it seems calming
There are a few suggestions for using yoga reduce weight
Find a suitable program locally or online and stick to it
Do yoga with a friend so you have someone to encourage you
(I read these and why they work on Yaras Yoga Tactics site )
Heya! So, today was my first day. I must say i did sweat like a pig. My legs were shivering. My yoga mat got drenched with sweat. But i feel so fresh! I am going to show up everyday i promise. love from,india. Namaste!
Guys. lost crazy amounts of weight doesn’t need to be hard (I used to think it did). I’m going to give you some advice now. Look for a popular diet plan called Custokebon Secrets (just google search it). Thanks to it I have lost a ton of weight. I probably should not even be speaking about it cause I don’t really want a bunch of other guys out there running the same game but whatever. I’m just simply in a great mood today and so I’ll share the wealth haha.
Even though I was sweating and breathing harder than i have in awhile, I finally made it through this video. Had to pause and take a moment to calm down but I did it. Thanks Adriene!
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Meanwhile baba Ramdev: Chal Chal bap ko mat sikha ��
Just joking ��
Do you think doing yoga at home using youtube or an app is as good as going to a proper yoga class? (I’m a beginner btw)
Vid suggestion: you should make a video on how to be more self confident with your body n stuff
Wow!! I’m sweating like big time! Not very flexible, but was able to get through the sequence. I’m left inspired to push into the next one!!
It’s great that you’re learning yoga however your intentions seem superficial. The branded boxes and bags behind you and the “How I Lost 50 pounds!” video (which is up next thanks to YouTube’s Autoplay feature) suggests that you don’t yet understand the purpose of yoga and meditation. I hope you evolve to higher vibrations and gain a enlightened sense of consciousness. All the best for your journey!
OMG brutal but sooo good should I do this one over until i can do it all or go thru the series? Thank you xxx
Well done, wish you all the best. I have struggled with weight all my life and have tried alot of things. Im in my 40s now and i feel im just too old to achieve my aspiration to lose weight to feel good and look good.
this is the killer practice it scares me. but getting better slowly but surely.
Hi Adrienne, I have been following your yoga but see no difference in my belly. Can you please tell what should I do?
Lmao this feels so easy after my 3 week intense cardio hiit fat burn, 500 cal burn every day, burpee,jumping jacks workouts ; however this feels so relaxing and interesting, let’s see how it goes with my weight loss ������❤️
Congratulations mam…i just love your journey by heart….tonnes of blessings to you
It was good doing this but talking too much amidst the yoga poses doesn’t feel good…
In how much time have you Lost Weight?
Sorry for the bad english
Mein gym nahi ja sakti weight kam karna hai.kya mein ghar pe yoga karke weight kam kar sakti hu
Adriene is great… Talented.. Actress too…. Love how she does yoga
This video seem trustworthy. Nice solid information. I have been doing yoga at home from an app, i guess its time to go to actual yoga class now.
Hey!
I’m from India and I always think yoga help in weight loss but today after hearing you make good change in me. Yes it was short video but u answer in simple way which make it more clear to us. Keep doing�� wish u a luck������
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Friends, instead of heavy intense workout yoga is the best way to loose weight. Just simply moves will show you major changesnin your body. I have tried this and you should too.��
Hey! What lipstick are you wearing at the very beginning? It’s so pretty
I’ve been doing Yoga with Adriene for just about two months now. Just completed day 10 of Home, and decided to re-attempt this workout after starting and giving up on it a month and a half ago. I definitely needed to take breaks at times and felt frustrated with myself, but I tried my best and made it to the end of the video. I recently made the decision to lose weight and Adriene has helped me learn to love my body as it is and to be patient with myself. It’s a marathon, not a race. Best of luck to all of you out there.
Wow just watching this yoga lesson. Then trying it out I didn’t realise how bad as I was. It’s a real eye opener. Need to do so much more. As some yoga lessons are so easy. I feel this is harder yoga than I’m used to but I will stick with it and give it ago as I feel this is more of what I need than some of those easy yoga lesson.
I love this video but I find she talks a bit too much, particularly during the harder poses like utkatasana. I end up starting AFTER she’s done instructing, lol.
Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now…
woah this was hard it made me realize how hard it was for me to keep my legs up and bent it rlly hurts my legs… excited to start this journey. i had this moment in the middle of it when we were doing the bent knee and straight leg where i was gonna quit but then i stopped and looked at my self in the mirror n i was like “you got this just breathe” and i finished the video!!
Weight loss karna itna hard kyun hota hai ����������meko koi challenge karega shayad tabhi me khud k liye strict ho paaungi����������ab toh itne motivational transformation video v dekh kiya mene jo ki 2 4din tak meko motivated rakhta h fir wahi same lazy me��������kya karu me koi raasta batao meko��������meko v patla rehna h aleays motivated rehna h������
My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
I dropped 10 lbs in by following this yoga guide BestYogaExercises5.blogspot.com The images are very helpful and a must for any yoga guidebook. This handbook additionally shows you some positions, which are different enough to satisfy both novices and help even more advanced yoga practitioners develop..?
still doing this every day. been about five weeks and I feel so much happier. thank you for sending me on my health journey adriene!!
stopped watching after hearing how yoga has helped him “make more money”
Hi good noon please let me know what to do to get rid of muscle pain after doing yoga mam
Lol thanks to my intense everyday hiit workouts I was able to go through this video easily, my stamina from cardio workouts really getting me through
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Wow very much effective yoga. I have started doing this after delivered my baby. Baby is 8 months old through c section. I have joints pains but I’m feeling better after doing these steps of yoga. Thank you.
I do all kinds of workouts and i am not trying to lose weight but i think yoga really helps with digestion and i have noticed changes on my body since doing yoga for example my abs and the overall improvement of core strength:)
I completely agree with this although I do yoga its certainly has nothing to do with weight loss. I tend to favour vinyasa over other forms because its helped me build some strength and makes me sweat, but its not the only exercising I do. Actually I follow another youtuber (yoga by candace) for my yoga and she has written on her blog about how wieghtlifting has benefited her yoga practice. I am trying to get more into running, and I started yoga to help with that because I have struggled with it band issues in the past. I also do wieghts and circuits for building strength. I think unfortunately most people want a quick fix to lose weight and they don’t want to do something hard like running or swimming to achieve it.
Wow!! I love your energy I’m glad I found you today ���� in 2020!
This video has changed my life. I started just a little over a month ago. It took me a week to make it from start to finish in 1 session. I would start from the beginning every morning and ever night. I got inspired and changed my diet. By week two, I was able to do the full video twice a day. I went from 126 to 111 lbs. I am healthier and stronger than I have ever been at 33 years old. I have friends coming over to share the video and start their journey too. I can touch my toes and I am beginning to see definition in my arms and abs. Thank you Adrienne, for making me a healthier mom, wife, and dental hygienist.
Ek bar mere channel pe click kro and Maine recipe share kri hai weight loss ke liye plzz support kro
This is my second day of doing this yoga, the first day is much more easier because im totally motivated. Ill update later ��
Updated: guess what i stop at day 5:) have a good day. But it totally work, it make ur hips and belly a lil bit more stronger. U just need to be motivated.
I didn’t know you were in the military!!!! �������� love your videos
thinking of doing yoga instead of jogging today cos my ankles hurt. this video is great! now, i am contemplating if i should just do yoga everyday to stay fit and healthy. i’m following this channel for sure!
I am the same way. I also found the gym intimidating and I don’t know what to do in there. I decided to try yoga and the option that I chose was sunrise yoga at the recreation center on my university’s campus, and I began to feel confident in my journey because it was something that I could keep up with and enjoyed.
I’ve been binge watching these “i have done yoga for 365 days” videos and litterally in every video they say so casually “i have anxiety and depression, anxiety, anxiety, anxiety” and i’m like. Do they even know what they are talking about? Either it’s true and they did recover which is very nice, or they just use the words casually because its some kind of modern slang? Idk just weird feels. Not talking about you but just in general.
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This video is really useful. There are some certain yoga poses can really make a magical change very quickly. Honestly it is not going to happen in one month, it is going to take long to make noticeable changes but the progress you will get to see within one month.
Find out all guideline:
Yoga poses for weight loss is directly work the stomach and tones your whole body and as a result, it helps to reduce your weight quickly. Yoga isn’t an especially physical type but it still helps in weight loss. To lose weight, exercise Yoga as much as possible. You should do at least three to five days a week for at least one hour of more active, intensive practice.
https://infopublished.com/yoga-poses-for-weight-loss/
https://medium.com/@riad.kpc/is-it-really-possible-to-lose-weight-with-yoga-6e1aa6e5a36f
Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
What I loved the most in this video is how real it was. No drama, no show off, no sort of pretentiousness at all. I loved each and every second. Thank you so much for being real!
Got through 18 minutes… have been doing your yoga for a few weeks to accompany my swimming exercise routine. This was a tough one but great for building up my core which is what I need. Maybe I’ll come back to this one every couple days lol if anyone has any advice my wrists have started bugging me during some yoga routines? Am I doing something wrong?
What is the perfect time to do the yoga
After eating or before????
Girl I m from india and I am also losing weight with yoga, I love yoga now ��
Do natural popular weight loss methods like Custokebon Secrets really work and if so, how effective are they? I have noticed several amazing things about this popular lose weight methods.
Good to see that India’s ancient wisdom being adopted by the west. ��
Cool it really stretches it is my first day I will comment again if it works other wise I will send bad comments
Guys Mai bhi chahti hu ke Meri story bhi koi sune so plzz support me and subscribe my channel Maine ghr Mai iss lockdown Mai apni weight 85 to 68 kri hai and continue lagi Hui hu
I thought I was getting the hang of this yoga malarky. Then I did this video [cry face].
This one has left me shaking still 30 minutes later but I also feel so good!!!!
अगर आप घर बैठे बैठे अपना शरीर का लिए बहुत सारे नॉलेज और जानकारी लेना चाहते हैं तो मुझे कांटेक्ट करें
मैं फिटनेस एक्सपर्ट हूं और भी लोगों को उनका हेल्थ के लिए जानकारी देती हूं अगर आप भी सीरियस हो तो मुझे कॉन्ट्रैक्ट करो 7004128097
I just started doing yoga everyday starting 04/01/2020. So it’s been 21 full days of yoga. Dude, I love it so much. It’s helping me release so much tension I didn’t even realize I was holding in my body, especially in my hips and middle back. It’s changing my life. I don’t need to go into detail on all the health issues I have suffered in my life, but getting out of your head, and into your soul, connecting to your body as well, it’s the real deal. You can do, and don’t let your mind and thoughts talk you out of it!
My cat’s name is Simba��. I couldn’t help but laugh with every “ take Simba to the other side” ������oh and I also sang with you ‘’ theeeee circle of liiiiiife’’�� ��. Thank you Adriene for this workout, doing it in 2020����
I can’t believe I made it through the video I almost gave up at 18:00 and kept going omg
Thank you for sharing your experience, I’m a beginner and I love the idea of connecting my mind and body as well as helping me with my anxiety.
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Mara bhi pehele weight 84 kg tha and abhi mei 62 kg ka hu.my target is 55 to 57 kg.i natutally lossing my weight without gym��
She talks soooo much!!! Is impossible to get in the flow with all the talking. Specially in the beginnins. I was about to quit te video, but I gave it a try. The sequence is good, but please, “MORE FLOW; LESS TALK”
Anyone tested out the Custokebon Secrets (google search it)? We have heard many amazing things about this popular weight loss system.
I come back to this routine once a week. I love it. Finally managing to hold on to Simba. Thanks Adriene!
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I used to do these videos, then fell years-long off the wagon. Then when I wanted to go back I couldn’t find them for nothing. I’m SO HAPPY TO FIND THEM AGAIN!!
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I love this flow. My channel has some great classes too:) I’d love for you to check it out��
Very informative video!! Thank you for taking the time to share this ��
I love yoga i sleep more better n faster, it relieves all tension on my body its fantastic i do this and meditation its helps your mental health i suffer from anxiety and depression so this helped me not to have panic attacks past 3 weeks,iv also been going for walks by local river if any1 is suffering try these 3 things you will feel like you again
I’m getting married in a year and a half, and I am determined to do this video once a day until then. I’m 128lbs right now after gaining some quarantine weight (the quarantine 15 is too real) and I want to look and feel my best for my big day! Today was day 2 and I’m dead but I did it and I’m determined! Wish me luck!!
Anybody know what is Custokebon Secrets about? I hear lots of people burn their weight with this popular weight loss diet plan.
Hey yall im trying this as well! Im currently 17 years old and just want to try something in quarantine! Wish me luck!
And you know guys, I was doing Chloe ting abs exercises only and my stomach looked even more bigger and bloated. So I realized that the only thing that helps burn fat in my abs are surprisingly yoga and cardio!!! Not press exercises ����♀️ I guess that’s because both yoga and cardio boosts your metabolism, doing ab workouts on the internet only doesn’t help burn ab fat, but yoga and cardio hiit does ������ let’s burn that fat
Ancient yogis would cringe if they saw the bastardization of yoga depicted in this video.
I’m completely exhausted After 20min.will come back tomorrow again to reach the target.No doubt this yoga is for burning fat…..
i’m going to try this for two weeks straight and i PROMISE i will update as soon as i finish each workout!:)
I think this was the most fun video I’ve ever done. I had fun doing this workout. I just subscribed to you and my bell notification is on
Iv been doing this throughout lockdown..2/3 times a week…my waist is smaller and more toned.
Good team work and great lessons. Can be done at home. Keep it up.
Watch this video for the fast weightloss Method -> https://youtu.be/0yrDewcwOP4
Its still shock me just how a number of people do not know about Custokebon Secrets (just search it on google) although many people lost a ton of weight with it. Thanks to my personal friend who told me about this. I’ve lost lots of weight.
Who are watching in lock down in 2020 for getting nice shape…..
what..?? You mean aerobics…There is a big difference between aerobics and yoga…
Very interesting and useful! Great video!:)
How to choose a yoga program for “very-very-newbie”?)
I heard that it depends on body condition. And it is better to get a consultation with a specialist before starting any weight activities.
I have read it here https://www.verb.co/weight-loss
What do you think about it?
I have 20lbs to lose and I hope this will help along with a better diet
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So grateful it exists.”
Adriene this routine is so fun. I did have a question: during the knee bending section, my knees hurt like hell and I can’t hold it for as long as I would like to. I’ve been doing this routine for about 5 days now. Is this something that changes with time or am i doing something wrong with my weight? LMK!
Great video! Has anyone ever told you that if Steve Zhan and Adam Brody created a twenty something child together…you would be that man-child.
I applaud you for being brave enough to do this video as the yoga crowd might take offense. I also tend to agree with you and I think your evaluation is correct. For me though, yoga seems to be about all I can do anymore as I’m approaching 50 and the more intense workouts simply cause me too much pain ;). I’m a big believer in ‘use it or lose it’ so I think yoga is a very good way to achieve a lot of things, but fat loss and muscle building are not at the top of my list for what yoga is best for.
I was just thinking of requesting a yoga video! Please do a video on your skin care routine too because you are glowing!!! Love your videos��
I’m just starting my yoga journey and your video was really inspirational. Thank you!!!
I’ve tried yoga at different times and I do like i just never stuck with it. I feel like I’m not burning calories.
I love how your videos are short and relevant. You don’t spend unnecessary time in talking about stuffs that don’t apply with the headings. Thank you for that. You get what you read!
It’s different for everybody, and yoga has helped me lose weight and get toned. It was over 2 yrs and I do yoga 5 days a week (5 hours/wk).
So, for me, it works.
My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
I have lost 4kg and I tried to do yoga but I m not getting success.but I will do it till my last breath.u program really help me to motivate through intermittent fasting I lost only 4kg without gym and wrokout but now I will start my wrokout
who else skimmed through the video first to see if they could do all these poses?����
I know I chose the right type of yoga because when I checked for which one I’m doing, just so happens to be vinyasa and you said vinyasa����! First time yogi and I’m loving so far! Almost 2 weeks in!�� I’ll try 5 days a week next week! Thank you for your video!
I myself lost about 100 pounds!
It’s always inspiring and makes me happy, to see people achieving success in their weight loss journey! ��
So can i do yoga instead pf working out like HIIT and cardio can i lose weight?
Felling very proud that foreingers are more aware and love yoga
after this, I would slap anyone who underestimates yoga! this was challenging.
I m here after 7 years but she isdoing much better than me in 2013 ���� just started from today but i will continue next 30 days thats my promise��
Mere husband ne challenge kiya hai muje 1 kg kan huga tho 2000rs or meri mom 1 kg kam ho thi 1ooo Rs muje karna hai waight loss
I tried this video a couple days ago and I barely made it half way through but now I did the whole video and I feel great thanks Adrienne ����
I am only 9 years old and I I only will 6 6x do you have one of them please tell me
Thank you very much for this video��������..hope you to see the next video..
Today is my first day i really enjoyed,and its really effective… keep motivating mam love you from india��������
Chote city see hu but kisi see Kam nhi khud see weight Kam Kara hai guys plz support kro small City se hu
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I have spent months researching yoga tips to reduce weight and found a fantastic website at Yaras yoga tactics (google it if you’re interested)
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months!!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body!!!
I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form!!!
I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: https://www.youtube.com/watch?v=FJSDuSNVeYc&t= 386s
I also offer additional video, the so-called. “way to 127 kg”: https://www.youtube.com/watch?v=wx32leriZaw
Omg this was just the cutest story haha. She took her brothers tough love to the bank that’s for sure lol:)
Not in a rude way but… I wanna see sum 1 a little over weight do it so I can see if it actually works. Because all I see is skinny people trying all these exercises and at the end of their months and all, they just show us or me the same thing
omg! This looks very easy imo…but (in utter disbelief) boy was I WRONG.I had a good sweat! I will always do yoga after this. Thank you!!!!!! I used to look at yoga and say “That’s not going to help me lose weight it’s too slow…. omg with this not only will I lose ALOT of weight but I will also be firm, sculpted, and strong. Namaste
i don’t understand what i’m doin wrong. i don’t feel any kind of fire in my belly. i feel it in my thighs tho
One of the best yoga routines, it relaxes you like yoga should but also gives you a good workout that actually shows results. Its not repetitive and super hard but flows effortlessly and doesn’t get frustrating.
Yoga kis time pe karna chahie kyunki walk ke bad morning me yoga karne se meri heart bit fast ho jati he
So, I tried yoga for the first time..and it felt so good.
I’ll try to keep this as a part of my routine. And idk if it works, but if it does, I’ll surely update! Thank you Ma’am. ��✌
Mera wait 118 hai or mujhe waitloss krna h maine boht kych try kiya but nhi ho paraha
Mujhe 7th month tak kaise bhi apna wait loss krna h or badhte wait k wajah se kafi bimariyo ka bhi samna kr na padh raha h.. kya ho sakta hai plzz btay ����me mumbai se hu
Yoga se weight loss hota hai kya mujhe kam karna hai weight plzz koyi reply
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I am also loosing my weight 85 to 70 in 2 mnth and continue my journey very soon I am uploading my before and after vedio and Mai recipe apne channel pe bhi upload krti hu #fitmodelifestyle
So far, with doing some other yoga weight loss with Adrian, to be honest, this one is the best ever!!! I love her energy during doing yoga! Always come back to this!!! Thank you Adrian! You made all of us yogis ❤️
I am a Nutrition Consultant helped lot of people in transformation Follow me on insta karan_agrawal_ or dm me in whatsapp 9589164661
In your experience did yoga help you shed fat from those stubborn points like around the ankles and stuff???? I feel like yoga changes the whole body
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
I like this routine but I want to know if it actually works?
I am l6 years old and my weight is 60 please tell me what I do for my weight loss
She mentioned that it was 2013 and I started laughing… wish it was 2013 again and not 2020
Mem muje bi apna vet km krna he mem muje ESA nuska btao ki me MC me lgatar AAU jo ki bleding ke sath sari carbi bhar nikl Jaye
Mene bhi Bina Gym ke weight Loss Kiya h.
Thanks Herbalife products and my coach M.9068165447
Glad I found you! day 1only did 10mins thank you so much for this video. where did you get those pillows? ��
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
She should be a Victoria secret model, so fit and a lovely personality!
Follow these tips to reduce you weight. Its really working
https://shrinkme.io/ZJgYppr
Meri jashi story maine vi ghar maih hi yoga karke2month maih13kg loss kiya tha
Ab to mujhe bhi weight loss krna hi krna h����������������������������
Yoga Transformed Me After a Scoliosis Diagnosis, see here https://www.strengthyogi.com/yoga-transformed-me-after-a-scoliosis-diagnosis/
Is Custokebon Secrets helpful to lost a lot of weight? We have read many good things about this popular lose weight methods.
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लाइफबॉय साबुन की याद आ गयी,��
shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
This is amazing and so informational. Glad you shared your journey ❤
Mene b Start kiya hai or sch me bhut motivation milta hai ye sb videos dekh k
Your weight loss story such a really inspired me… Your simplicity touch my heart…
Very nice mam. Good motivation vedio.i will try. Thank u God bless you
Yoga have been a life changing practice for ages and generations and glad to see it spreading across the globe.
Apart from that your video is nice keep it up. Love from india.
You are cute though ��
Agar aapka pet kharab rahata hai. Jisse aap ke pet mein jyada kaise banti hai. Aur kabj or Kacchi Dakar hoti hai. To aap contact Karen.
Contact me 8126013505
Serious person hi contact Karen.
Meeru weight loss ayyina tharvatha stomach part loose avthundiga aa part skin tight ga avvadaniki em cheyyali pls tell me sister
Aapke channel pe sabhi ek jaisa ratta marte he,aisa lagta he sabko script milti he