Table of Contents:
How to Lose Thigh Fat in 3 Days at Home
Video taken from the channel: WaysAndHow
3 Easy Exercises to Lose Thigh Fat
Video taken from the channel: BRIGHT SIDE
The 3 minute natural workout for flabby thigh fat
Video taken from the channel: Austin Goh
Lose Thigh Fat in Just A week With This 4 Leg Workouts
Video taken from the channel: Natural Ways
Lose Thigh Fat in 1 WEEK Get Slim Legs with Easy Workout & Exercises | Toned Legs & Thighs
Video taken from the channel: Beauty recipes
Lose Belly And Thigh Fat With Only 1 Tablespoon A Day
Video taken from the channel: BRIGHT SIDE
how to lose thigh fat with medical and natural methods
Video taken from the channel: Health & Fitness
Coolsculpting. Coolsculpting is an FDA-cleared cryolipolysis procedure. 4 This fat-freezing method uses suction with controlled cooling to destroy fat cells. Each treatment generally takes an hour or less, and you may experience mild discomfort from the suction applicator from the intense cooling.How to Lose Thigh Fat: 10 Diet Tips.
Here are our top ways to lose thigh fat: Hydrate! Ditch sugary drinks. Get rid of refined grains.
Limit sugar intake. Pack in the protein. Fill your plate with veggies. Eat your fruits.
Choose good fats. Pick dairy wisely. Watch portion sizes.1. Do squats.
There are tons of different squat exercises you can do, but the basic idea is this: With your legs shoulder-width apart, lower your bum down to the ground until your thighs are parallel with the ground.The Best Moves To Tone Your Inner Thighs Target your thighs all over by doing curtsy lunges, sumo squats, and goblet squats. Focus on your inner and outer thighs with lateral lunges and band leg.
Most people will first try using the leg press machine to lose their thigh fat. But the leg press machine is more designed to gain muscle and strength rather than slim your thighs. You need bigger movements like squats and lunges to tone and shape your thighs.
The more you use your total body the better the exercise is going to be.Place your hands on your hips for extra balance, if needed. Step your right leg forward, left leg back, and bend your right leg at the knee, creating a 90-degree angle. To prevent injury, make sure.4 leg workouts you can do at home to lose thigh fat in just a week.The best approach is to promote full body weight loss and do specific exercises for your inner thighs.
Apple Cider Vinegar. The appearance of cellulite is often a side effect of excess fat on your thighs. Mix apple cider vinegar with water, and add a few drops of honey to the mixture. Using your hands, gently rub the solution all over your thighs and legs, especially in the areas heavily affected by cellulite.
Exercise is definitely important for losing thigh fat, and you should definitely do leg exercise to help tone legs and increase your muscle mass, but you don’t need to.Cutting unhealthy carbohydrates is one of the most important steps for losing thigh fat and just fat in general. You can lose a significant amount of weight just by avoiding sugar, grains, and starches. Grains and foods that are high in carbohydrates spike your blood sugar which in turn makes it much easier for your body to store fat.Below are some tips that you will help lose inner thigh fat fast.
1. Drink more Water. Sugary drinks are like the number one enemy of most weight loss diet plan.. Drinks like fruit juice, sod, and other sweetened drinks will only add more calories to your body thereby increasing your overall body weight.You can lose thigh fat using one of several techniques, but it’s important to note that spot-reducing fat is absolutely proven to be impossible. With that cleared up, lets check out 3 ways to not only lose fat on your thighs, but also on your hips, stomach, and the rest of you.
The best party about these easy, powerful techniques is you don’t need to exercise if you pay attention to details.Try Squats. Src: stylesatlife.com.
Squats is going to give energy to your legs as well as melt down the fats in your glutes, hamstrings and quads. Squats is a great exercise for your entire lower body not just your thighs, it focuses on toning your buttocks as well.In the process of losing muscle in the thighs, you may also lose muscle in other parts of the body. Also, the legs have some of the largest muscles in the body and it may take a while to see any progress-you may notice shrinkage in other muscles, such as the biceps, before you notice a change in the thigh.
They get restricted to what their body allows to wear. Getting perfect thighs needs a perfect combination of diet food and exercise. If you are able to meet the requirement given above, then you can easily reduce thigh fat.
Go through to the article to know the methods that can be used to lose thigh fat. Ways to Lose Thigh Fa.
List of related literature:
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| from Griffith’s Instructions for Patients E-Book: Expert Consult | |
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| from The 17 Day Diet Breakthrough Edition | |
| |
| from The Seven Rays of Life | |
| |
| from The Serotonin Power Diet: Eat Carbs-Nature’s Own Appetite Suppressant-to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain | |
| |
| from From XL to XS: A fitness guru’s guide to changing your body | |
| |
| from For Appearance’ Sake: The Historical Encyclopedia of Good Looks, Beauty, and Grooming | |
| |
| from The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First | |
| |
| from Health and Beauty Therapy: A Practical Approach for NVQ | |
| |
| from Ayurvedic Massage: Traditional Indian Techniques for Balancing Body and Mind | |
| |
| from The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health |
272 comments
Me scrolling down to see does this works
Comments who is here to look good during the quarantine ��♂️��♂️��♂️����♂️
Wow superb sir..tq..make video on back knee muscle workout..sir
Im gonna be doing this since i gained a bit of extra weight over my vacation and quarantine ill be doing this until the end of july it is 7/5 ill update yall everday if i can!!:)) ��
Day 1: these excercise do work i did the entire routine and i felt the burn and i feel them getting slimmer
Day 2: i woke up and my thighs were sore but i still excersied and i notice them getting smaller already this does work
I’m going to do this and edit it!!!!
Day 1: hard but I got through
Day 2: a bit hard but no results yet
Day 3: a bit easier but still seeing no results
Day 4: a lot easier comparing to day one. Seeing a slight change
Day 5: easy and still not much difference
Day 6: easier but seeing a lot more of a difference a few more days then a thigh gap!!!
Day 7:
5:03 what did she said we should have a tablespoon or a glass every day
Those exercises gain your butt if you eating something during the day…
I started this from today:
Day 1: it is very hard…
Day 2: it is going good…
Day 3: I can see the results but little bit.I guess I have to do it on regular basis to have slim thigh ❤️
I’ve been trying to lose weight since 5th grade. All my friend have always been thin, and I’ve always been twenty pounds heavier. At makes me feel really sad. Don’t be like me. You have to believe that you’re beautiful! Don’t let yourself or anyone else tell you otherwise.
The lyrics literally me,
“you said you wanna try but you never do”
I am going to try…
Not expecting huge difference but… At least will check.
I was doing these kind of exercise it is working, I f you want to loose weight go low carb, high protein diet. It works, If you do everyday you don’t feel any pain. I will do until aug 3. Remind me if you want to learn the result. 5 days of week, 1 hour exercise, including these exercise, 1 hour walk I do… I have goal July 20 to Aug 3. I am 152. I wil see how much I will loose. And I also drink 6 litre of water a day… it works for me… just remind me at Aug 3.
Who else is addicted of reading comment rather than watching videos
When they tell you to drink hot lemon water every morning but then you realize your fasting��������
It’s very funny to see western countries who making fun of Indian and Indian spices now..now they are using Indian techniques in their life style ������������…
I’m not seeing a difference and I been doing this for 3 days, is that common
it might just be me but i just started doing this like 5 mins ago and i noticed a difference or maybe my eyes are tricking me
So I’m gonna do this so remind me if I dont do a update
Starting weight is 180
Day 1:
I drank and its only 3 days now. Hope this is not a lie cuz i am looking forward to this. Give me a like if i should continue doing this!!!
Who is here whi want to have a glow up before school starts so that we can surprise everyone ��
Sir, if I do once a day will it give me the desired results?
Our back shld touch the wall?? While doing this entire workout??
Can you tell some exercises for upper back pain shoulder blade pain. I have thses pains for almost 3 yrs. Nothing special was diagnosed…..
Ingredients:
Lukewarm water
Zeera powder( cumin)
Lemon
Ginger paste….
I am going to use let see what happens.
Results:
Day 1: �� Hurts a lot but I’m good
Day 2: �� Did it one time
Day 3: ��
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Who here waited to see what’s inside the drink
only to see things they don’t have
I work out at the gym 3x a week and at home every day, it’s not about will power it’s about focus and changing lifestyle.
Fitness and the right nutrition is an integral part of my daily life now and that’s me goi g forward until I die.
Btw, don’t bother with any diets, they’re not sustainable instead learn about nutrition and the right things to eat and add that as part of your fitness life because without the right eating choices and fitness habits working together you won’t make any real change, doing one without the other doesn’t work.
Can you drink smoothies when you say cut down on liquid calories?
this can’t be real. I’m going to do those exercises and see if it works.
Hello who is trying to lose weight in lockdown to have a nice glow up before school starts
Hit a like
��
��
i better get out of quarantine with the body of a goddess i stg
After our thughs are reduced if we stop exercising.. will we becomd fat?
Hi Austin, I have been searching for a effective thigh fat reducing exercise….. N I got it here…… I’ll try this n hope it will give the best result as I wanted…….god bless
Gosh it wokred! Now my thighs don’t toutch with my feet together! And you can probably do this for month or so for better results!
I like how he says 5 seconds but when 5 seconds pass he says another 5 seconds
I will be doing these exercises for 1 week straight and see the outcome and if it is good then I will keep going for another week! Today is my first day of doing it… day 1: I felt really sore but I also felt active and energized at the same time!
MASTER AUSTIN.THANK YOU VERY MUCH FOR THE EXERCISES TO TIGHTEN THIGH MUSCLES. TAKE CARE.GOD BLESS
i’m gonna update you guys bc i know this idea looks amazing but you doubt it!! i’m saying from the start, i’ve been playing volleyball for two years so it might be easier for me:)
day 1: it was easy, but since i didn’t go to volleyball for over 2 months, i was stressed. no difference ofc hahah:)
day 2: my legs hurted a little but it was same as yesterday. i really need to eat better.
I did this for the first time today. I want to say thank you for this video, I’ll let you know how it worked
Hlo friends myself sunita garg maine apna 14.5 kg healthy fat loss kiya hi, hubby ne 12 kg. Agr ap bhi apna extra fat loss krna cahte hi to contac me my wtsap num 7888642656 only seriurs person hi msg kre��
I didn’t understood the last excercise can anyone help me����
Hello Austin, may I ask if this exercise also works to make slimmer calves? Looking forward for ur reply. Thank u
Is there something else I could replace the ginger with since I don’t have any?
Who’s watching this during quarantine and wants to lose weight before school �� ����
There’s something about his voice that makes me feel like this is actually going to work (◔‿◔)
Edit: I did this for a month not three weeks folks and tbh I didn’t really see a difference between my thighs but I had that one jean that wouldn’t fit I tried it on and it fit perfectly and I feel more flexible with my leg
Measurements from day one was 40.5
A month after is 38.3
I did this without any diet I ate what I eat normally
Just for you to know losing thigh fat is the most difficult thing to lose than belly fat…but don’t give up
Day 1okay so it was low-key hard but not that bad.
Day 2okay today I went shopping and I walked around for hours I also went to Walmart and other places and so my legs are killing me.. I still did the thighs workout today.
Reply to remind me
There’s any specific time for this remedy? Or we can have any time??
Can you suggest something for stopping hair loss and getting thicker hair.
1:00 aye, aye, woooooooooooo
Mike Amiri, Mike Amiri
Billie Jean, Billie Jean (uh)
Christian Dior, Dior
giving y’all a daily check up on me doing this once the 10 days has passed.
day one: it was ok, OK NEVERMIND it really hurt going up and down stairs.
day 2: did it with my sister, legs were sore from yesterday, it was sad walking down or up stairs once again
The audio on this is really annoying. Quiet one minute and loud the next, up and down through the whole thing. It would be great if you could keep the same volume throughout.
All my weight goes straight to my thighs but quarantine weight doesn’t count
Finally found what I’m looking for. Hope it works out for the better!!
1st daymy legs are sore
2nd dayi kinda see a difference
3rd dayi see a little difference
4th day-
(Remind me!!)
Everyday I’m trying lose thigh fat but find myself eating something ����������
My Thigh Workout Journey:
Day 1:
Like this guys so many people can see my journey! I’m going to start tomorrow! ♡
Tommorow i will start these exercise and i will update after 15 days ok��
Me doing chloe tings half an hour full body workout like ������
Okie so i started yesterday and it went like.
Day1can’t do half of them
Day2(today)i find these a bit easier now
Day3-lets see tomorrow shall we ;-;
I’m gonna tell you how I feel during the days (doing this for a week) 1st day it was quite exhausting but I got Into it. (No difference)
Hey There! Thanks for this helpful video. By the way, I hear many people keep on talking about Custokebon Secrets (google search it), but I’m not sure if it is really good. Have you considered Custokebon Secrets? I have heard several great things about it and my friend lost tons of weight with it, but she refuses to tell me:(
I’m going to be doing this everyday for at least 1 week. I’ll give updates.
Day1: Really hard, my legs feel really weak.
Can someone tell me how much fat they lost after a few weeks of doing this? I want to know if this works quickly like it says
Thank you.
Who is here during quarantine and wants to look good if school starts.
ironically this is the exact drink i make when i start to get sick. kills the sore throat in 6-8 hours and cuts the duration of the cold in half.
I’m doing this will update after I did it I’m doing this tonight after dinner tho
Day 1: I’m ded, my legs are shaking but I liked the workout I’m gonna do this again tomorrow night I’ll update if I see any change tomorrow morning.
Day 2: the workout went great, I’m sweating tho. I still don’t see change but my legs do feel very sore.
Day 3: didn’t do it cus I didn’t sleep last night so imma do this when I wake up
Plz Make a videos on dark spots on face that happens after pimple
okay, I start this exercise today.
see ya next week with the results. ��
Guys I’ll start this exercise �� I’ll try to keep you updated
Day 2. For some reason day 2 burns a lot more than day 1. I’m going to do everyday and see what happens
Do Mdra therapy in finger on morning ur weight and fat will be reduced within 1 day.
Guys try drinking green tea and eating apples hope it helps x
My thighs standing ( ) ( ) sitting ( ). ( ) I hate my body
This exercise is really loose the thigh pls reply my question.
I can’t follow this diet but can do this exercise daily
Any other way to loss weight quickly
I will do this for 3 months
See you guys in 3rd month
(9th October)
Day 1:I think it’s working coz when I woke up I have pain on my legs
����Remind me
Why dont you just count to 10 instead.. but going to try this from today
I wish I was a grown up so I can make more healthy foods that I want
Video and Chloe ting: working out
Me: laying in my bed
Also me: eating all the snacks
Also also me: looking at the mirror want I got abs
Can a guy like do this…I mean it would be embarrassing if I do this outside
People pls like this so I don’t forget about it ;-; I only need one person
Who else is watching in quarantine cuz they keep eating to many oreos��✋������
Im gonna start tommorrow! Like this please! For me to remember
When I was doing this exercise I was feeling good..I thought my thighs will be at a better range.. But there made a problem when we sit or stand
I am going to start tomorrow and will keep you updated. Please like so that I can encourage myself to keep doing it
��
I want to get slim legs but not gain muscle so if u have did this workout pls tell me if u gained more muscle��
Gonna start this today wish me luck, I’ll give updates
Day 1:thighs are sore and paining me but I’ll continue
I’m not trying to be the fat kid next year at school �� I’ma try to lose weight
Does it get slimmer I don’t know what toned mean but will it get smaller in width
GUYS I know its annoying when u can’t tell if it works or not soo I’ll update you
Day 1:wasnt too bad btw am doing for 1 week any questions
Hey!!!
Day 1i was surprised because it was so short but i did and it was easy like 97.9% easy sooo
Day 2 it was also easy I think I saw a change but not sure
Day 3 the same for day 2!
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Okay so I stopped for a while but I’m back at it again lol
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Day 1 it was okay lol it was easy soo.. it still burns but not like insanely
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-I have to start again tomorrow don’t worry y’all..
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Day 1 hello again lol! today was the same i feel the same no changes but we have 6 more days! hopefully ill see something.
Day 2 hello again! today is the same as day one but i did sweat no changes that ive noticed but we still have 5 more days!
Day 3 HIIII today was good no changes that I’ve noticed still but we still have 4 more days to see any changes ��!
Day 4 hi:( no changes again i feel like i am doing something wrong:( but today didnt burn as much as the other but we still have 3 more days to go..
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turns out i have been doing this workout wrong so sorry! starting today though oof:( but dont worry! ill be doing this
40 side leg squats
20 leg stretches
30 side leg lift (each side)
40 leg scissors
for 7 days straight!
okay ready? let’s get it!!!
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Day 1 it burned like helllll now that im doing it right it really burns and its super hard but hopefully the results are worth it:) 6 more days tho!
Day 2 it really burns:O i cant finish the side leg left because it really burns!! no changes still but 5 more days:) hopefully ill see some changes soon.
Day 3 it got easier but no changes:( i see all of these other people results and by day 3 they can see some changes but whatever i still have 4 more days:(
Day 4 i want to stop doing this because i dont see any changes, i feel like this isnt working for me and i still see no changes but ill see if there if this actually works by day 7:(
Day 5 i kinda missed this day:( sorryy
Day 6 i missed this too
Day 7 i missed this too lol
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so basically i got very lazy and stopped at day 4. NO changes tho. sooooo i gave this up sorry but like whatever i might come back and try again but probably not.
doin’ this tomorrow i think i will do this for a week and see the results! i will keep you updated btw my thighs are really big! ive done Exercises before not these another vid and got my thighs a bit slimmer so imma do it tmrw since i have nothing else to do and cuz im so tired from jeans that are really comfy at the bottom and really tight at the top!
I dont think spot fat reduction is possible so how does this work?
Okay This is day one and my thighs are already angry! Can’t wait to see the results
Imma do this for 2 weeks this is my first day like to motivate me
So all I need is one tsp of this in the morning and before bed. What do I do with the rest
OMG I FREAKING DID A WALL SIT FOR 1 min and there is a hUGE DIFFERENCE
My update:)
day 1: Kind of hard but not really.
day 2: Easier than yesterday.
day 3: had some cramps but not a big difference yet.
day 4: my hips felt smaller.
hey guys i think i am going to keep updated.
day one:dint really feel any change because it was the first day.and suprisingly no pain at all.
after the workout i just drank lemonade
Can i do it more than twice a day?? I want faster results as i have too much thigh fat.
am gonna do it and update you guys for real here, please support me
1st and 2nd day: no transformation, yet my whole body is sore
So I will start this workout for two weeks to see if I will get any difference
Day 1:my legs especially my thighs feel damaged. I can’t walk it burns like hell but I will continue.
Day 2: I feel better and I think I notice something in my inner thighs smth like a bigger gap.I am not seeing any difference anywhere though
Day 3: OMGGG I am dyingggg my legs feel lighter and I think they are a bit smaller �� But not a thigh gap yet
My butt is bigger
Day 4:I feel like a…. My legs haven’t got a big change but I will continue my hips got smaller
Day5: the workout has become easier but stela hurts I don’t see any difference in my inner thighs I will continue
Is it wrong if I do these exercises at night?(both rounds) thank you
please if you have some advice and the best exercises on how to lose weight from the thighs without bulking I would be very happy, I want to have slim thighs, mine are so big����help me
Thanks for the great video. Friends, see the link below to help you… thank you
http://raboninco.com/aDeB
Gather more knowledge regarding medications and drugs
https://youtu.be/VjErY2T5MqA
Whatever I will just not eat for 3 days and I will loose weight so I don’t have to do anything just drink water
who else liked this vid to save it so u can watch it and do it later but u know u prob won’t do it ����
lol at first i thought it was a freaking sim charachter! xD
please like this so I’m not forgetting to do this(I’m also commenting if is going to work ):)
Do I put it in the fridge after I made it or can it sit in room temperature
I literally added this to “watch later” because im just sitting here, it’s literally about 12am, saying “I’ll do it lateeerrrr”
Will it work on cellulite sir… seriously I need a toned thighs and cellulite removal… please reply me
Sometimes when I don’t have the ingredients I drink lemon water it’s just lemonade with no sugar in, no it does not taste like lemonade but it’s much healthier
I really hope this helps
And also it taste better if it’s cold
Please sum1 tell me if this actually works. I don’t want to waist my time
Hii
If you have created a circle in the inset of the exercise with the right leg, then whether to become a circle or to move the left leg to the right leg side
If you have anticlockwise, don’t you do clockwise
plz plz plz plz reply
Could you please make a video about reducing breast fat in women
https://bio.fm/3-1
I want to share a link to a very good site that helped me lose weight quickly.
A good fitness course and a two-week diet will help everyone
When u don’t have the ingredients
FJRJEISKAKWEIIEJDJDNXNDN WHY DID THEY TALE SO LONG TO TELL US
When is International Friendship Day??click to know more
https://www.learnshortly.com/2020/07/international-friendship-day.html
before:
right thigh: 56.9 cm
left thigh: 57 cm
i did it for one week. the wall sit was hardest, but i did it somehow. i didn’t do always the last exercise, cuz i didn’t have anything to step on.
after:
right thigh: 55.2cm
left thigh: 55.4 cm
(those measurements are not taken at exactly the same place, so hehe)
i’m pretty happy with the result still! i can see little bit change! maybe i’ll continue to do this or some other thigh exercise in the future! remember, that you are just perfect the way you are! don’t change yourself for others ♡
I want to do this right but when u get one minute and thirty-four seconds into the video when I need to do the outer leg wow now that hurts, that inner thigh bone and my left hip hurts too, thanks��
I’m gonna try this and update u guys
day 1:its the first day ofc u won’t see a difference yet but lets see tomorrow
day 2:i forgot to edit sorry but i didn’t much of a difference
day3:i started doing another exercise with this one so i could get a quicker result but not much result
day4: a bit of result:3
day5:GUYS IM SORRY BUT IVE BEEN FORGETTING TO UPDATE SORRY
After 1day workout seeing the mirror and observe that nothing gonna happened
The last excersise I’ve never seen before, but gives amazing results!
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A guy here, gonna try a few of these but if I come out looking like a bad bitch, who do I have to fight??
I’m ganna update this every day so I can remember and hopefully see progress!
Day One(July 21): I did it!
Day Two(July 22): I was actually pretty sore but I did it! I have also been stretching after the work out too.
Day Three(July 23): I’m not sore anymore after doing it!
Day Four(July 24): Done!
Day Five(July 25): Done! Two more days until I’ve done it for a week.
Day Six(July 26): Done!
Day Seven(July 27): Done!
Week one up date: I think I lost almost 1/2 of an inch this week. I can definitely tell that I’ve gotten stronger and my muscles have tightened. Even if I haven’t gotten much smaller this exercise was really great for me to warm up for stretching.
Thanks for the great video. Friends, see the link below to help you… thank you.
http://raboninco.com/aDeB
Is it ok if we do it only once?? will that help in reducing the fat??? pls telll
What better to do in quarantine! Going to try it for next 15 days and give an update!
Bright side:remove those temptations
Me:���������� �� �������� ������
were here complaining about thick thighs when Jungkook of BTS has the thickest thigs ever, I mean COME ON-!
Thank you Austinnn I just needed this…but I am a slipped disk l4-l5 patient.can I do these?
I refuse to do exercises with an animated woman. They move them move in unnatural ways!
My thighs when I stand ( ) ( )
My thighs when I sit( ) ( )
Day 1: done I felt very achey and sore remind me
Day 2: done my thighs ache alot at the top but it was easier for me this time
Time to do this while hiding in my room in between my bed and the wall so that I can hide all my insecurities from my parents! WOO! Ugh.
This workout works well for someone who has a pear shape but for everyone else…it doesn’t make a difference
Eliminate sugar, grains and industrial seed oils…YOU WILL LOSE WEIGHT!
I will update in 2 weeks.
Before
Left thigh:21.5 inches
Right thigh: 23 inches
After. Please like to remind me
i have a question i can only do a wall sit for 30 seconds so if i do the other workouts long and the the wall sit once will i get the same result?
I’m trying to be a Naval avaitor and there is a weight limit and ‘size.’ I am gonna try and do these exercises for a few weeks. Please like so I get motivation/Remeber. I will update!
Day one: I found out that I hate wall sits. I also feel the pain, but the pain is how you know it is working. I am very shaken and numb. I also ain’t dieting so I am doing this twice a day, everyday.
Day two: My legs were sore but now they feel great. I think my thigh gap is getting a little larger but I can not confirm. I don’t feel as much pain and I am not as shanken
As I was on day one.
Day three: My legs still hurt pretty bad, worse than the other days. Not much change but I think it is just starting to work.
What the recipe for this I couldn’t get it all down and how much
Austin goh…i litrealy started to believe u…i think u r the most humble one..u keep replying to all comments..n i hope u reply to mine too…i litrealy suffering from bulky thighs hips butt..plz help me out..my upper body is good..plz help me out..lots of luv
I was thinking about doing this workout but would like someone to tell me how effective it is before I start doing it.Could someone help me please? Thanks xx
Whole drink needs to had at one time or only one table spoon of it as it is not clear in video
Pl clarify
Waiting for return KY
My thighs when I’m standing ( ) ( ) vs when I’m sitting ( ) ( )
Who else tryna get a glow up in quarantine cause they got nothing to do
I thought the in the thumbnail she put that green thing in her pants
These are GR8! I have added to the other Austin Goh exercises for stomach and posture.
Hi Sir! Can you make video about calves fat? Thanks! And if u do this video please don’t show my comment on video thanks!
Hello sir, you are really amazing. 2 days ago I discovered your channel and I started to follow your vedios. I am 16 years old and I am suffering from overweight. I tried many exercises but nothing helps me so please help me, I believed that you can help me ����. Sir please help me, I need your help ����
I have a degenerative disc in my lower back. While moving the left leg I hear a grinding sound. Shall I continue the exercise? And please teach us some exercise for the same problem degenerative discs
I’m encourages with the feedbacks. Will start to do this everyday. Also, do you have exercise for the whole legs? That would be helpful. Thanks!
What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on talking about this popular lose weight methods.
girl thak u i lost so much weight off my legs and thighs after a week gonna keep using, thank you!!
I need a exercise person to face time and exercise with me?
I’m also going to go on a diet consisting of salads, water, non sugary foods, as well as kickboxing 3 times a week, and weekly walks. I will update you guys on this ��
Heyyy I will do this today is go update it every time I do this!
Day 1: I did it is wasn’t that hard or something so yeah.
I counted my steps but when I didn’t get it it made me feel bad
Seriously my legs are thin but thighs are so fat ������������
Need exercise which can remove my specs…
Is it possible???
I have 3.5 power on both eyes..
Who else doesn’t like to wear jeans because of your thighs ����
That’s why I’m here ����
Day one✨: a little sore from the workout but I believe in myself!
i can feel the burn,but its does not work for me why… i almost done this for 1 month for morning and evening but nothing happen
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Ive been doing this for 2 weeks and it ACTUALLY WORKS! My thighs are always angry at me but i know its for the best, i noticed that my thighs now are a bit muscular and its not flabby like jello anymore. When you do this everyday, u will feel a lot easier to do it. Thank you so much Austin Goh. ��
Hi Mr. Goh! Can you make an exercise to naturally slim down calves? I really hate my big calves and can’t find effective workout for it.
HI BEAUTIFUL/ HANDSOME PEOPLE
I AM 12 YEARS OLD
ITS VERY GOOD WAY TO BE SLIM
I WAS 50 KNOW IM 45
DAY 1: NO CHANGE
Day 2: MUSCLE PAIN
BUT I DINT GAVE UP
DAY 3: NO CHANGE BUT SO MUCH MUSCLE PAIN
DAY 4: A LITTLE BIT
DAY 5: A LITTLE THIGH GAP
DAY 6: WORKOUT ��️♀️ LOOKS EASY KNOW NO PAIN
DAY 7: REDUCED WEIGHT BIT
DAY 8: SLIM
my fuckin attention is distracted because of this sexyy Emoji������������������♀️
Will it make a difference if I do it twice in the evening instead of once each in the morning and evening?
Alright, so I’ll be doing this schedule thing starting from today:-
Day 1:did the video 4 times..yes I know that’s alot but I was really motivated, lmao. but I was really puffed in this one and I was sweating alot ��
Stay tuned for more updates! ��:)
a note:if you did the exercise for a week already and did see that big of a change, don’t worry! Everybody has their own body time and it depends on your body type. Some of us need more than 1 week to see a change so don’t be upset and don’t give up!:)
Wall sit 30 sec each five times
Sumo squats 30 sec
Curtsy lunges 30 sec each leg
Step ups 30 sec
Inner thigh lift 30 sec each leg
While rotating left leg clockwise, or lifting it up, I hear a popping sound from my left groin socket (where thigh bone meets hip bone, if I am correct), what’s wrong? Am I doing it wrong? But I don’t hear it on my right leg! Please help!
What will happen if we stop doing the exercise after getting the result.will I regain my thigh fat again please reply
You can actually drink a gallon of water everyday for a week and you lose a few pounds
left thigh: 65 cm
right thigh: 64 cm
lol I got my period so I’m not gonna start yet
day 1:
I think a ton of you forget that some videos like this on bright side have so much information just in the description box ��
Started today will come back after a week and as u were doing seems as if ts easy aw was sweating see u again on friday
Make video for hips fat fast reduces like this, 3 or4 days in,
I am 164 cm and my weight is 85 kg. Do u think. It will worry k with me sir☺️
Todat was my 1st say..my thighs feel pain..but i will update daily
Who’s here trying to lose weight in one day for a pool party and your uncomfortable because you have fat legs check
Thank you so much for this!!!
Can you please please please do natural exercise for calf?
Thank youuu ❤️
Anyone else who only just want to see whether it works or not and interest ed in reading other comments����
Guys the 2the one was impossible for me to do it sinse im 12 years and almost 70 pounds…heart been broke so many times i-i
I’m trying to get slimmer and toned will this work I did it 2 times yesterday
Hi guys!!!I am trying from today… For more &more updates… hit a like. ����
Day 1-pain in legs����
Day 2-tough to exercise with the painful legs����
Day 3-Pain is reducing from day 2 and today’s exercise is easier����
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Bruh I’m trying to workout my thighs cuz school is next minth
Me: wonderfully tryna figure out how to mantain both legs in the air.
Reality: no not possible hahah
Day 1 tiring
Day 2 my whole legs are shaky n sore I can see some difference, btw I’m not doing diet food,I just eat one apple a day
Day 3
You should use a model who has thick thigh and show the difference between 1st day n 3rd day to show the EFFECTIVENESS of these workouts ����
Excellent video. I will incorporate this drink into my daily life. Thank you! I also drink at least 2 cups of green tea a day, which works, roo.
Yep after 10 days i can say….its working…thanks austin sensei
When shud v do this exercise.
Can v do this exercise after break fast??
I’m in quarantine weight loss…. and finally found this video very useful
Are u in quarantine weight loss???hope u all get a good result��������������♀️����
I’m starting year 7 soon and I don’t wanna go because of my huge thighs lol
My legs wen standing-(. )
My legs wen sitting(. )
Ima start this today
Day 1:
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Day 10:
I have seen good coments so i’m gonna try it. Wish me luck ��
Day 1: it’s not too hard but now i’m tired ��
Day 2: like yesterday it’s not too hard but my legs hurt as hell��
Day 3: My legs are thiner
This Works������
1 week later: i’ve never had a thigh gap but i’ve got one doing this once a day for 7 days, this is sooo efective ����
Thanks for the great video. Friends, see the link below to help you… thank you
I’m here because I wanna lose the weight and gain muscle! So I don’t start dying when I run miles!��
Thank you very much for enjoying this video and I wanted to share this related topic that was interesting to me with you dear ones. It may be interesting for you,
link below:
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I am going to be doing this workout once a day and April Hans slim thighs in a week workout once a day for ten days and I will do honest updates
Both thighs are 21.5 inches
Day 1: I did both videos my mid and inner thighs are really sore
Day 2: I did both workouts again mainly the back part of my upper thighs are super sore they were sore all day I haven’t seen any results yet but that’s obvious you won’t see results this fast
Day 3: I did it again today and I am not as sore as the other days because after the workouts I stretched for longer than I did the other two days
Day4: I didn’t do it today because I went to my cousins house for her birthday but I promise that I’m not going to quit this
Day 5:I didn’t do it again because it was my brothers birthday party and I didn’t have time again but I will update again tomorrow
Day 6: I got surgery so I can’t finish this I’m sorry
Day 7:
Day 8:
Day 9:
Day 10:
Also I’m going to do 20 side leg squats on each side, 25 leg stretches on each side, 20 leg lifts on each side, and 40 leg scissors
Why are my thighs bigger than my face and waist ��
Then when i sit down my thighs get bigger (.)
the video: “you can do this move anywhere as long as you have enough space”
me: in the cinema doing leg lifts
Austin goh put a video about how to reduce neck fat and double chin
please someone answer to me! does this make your butt smaller? i really want to know because of corona I dont fit in my pants anymore! i ate like a piggy
I’m trying to lose weight in quarantine so som 1 pls tell me if this works ����
i just have a fattie but it looks flat cause i have big thighs ��
Dose anyone else have these troubles, starts to do workout for thighs and just give up half way cause it takes awhile and my legs and thighs get sore after it.
( ) ( )
My thighs when I stand
And when I sit ( ) ( )
Also who else is trying to get there’s into shape and tone them up, is it just me..
ima do this & do a check in everyday. I have thick a$$ thighs fr fr
how do i go from the picture on the right to the picture on the left on the thumbnail
Day one left leg 23 1/2 inches on thickest part of thigh and 23 inches on right leg
Day two 23 1/4 of a inch on left leg and 23 inches on right (I am kinda sore)
My thighs when I’m standing: ( ) ( )
My thighs when I’m sitting: ( ) ( )
So hi i will be updating daily also im doing a healthy diet i might change that due to ramadan but it’s alright.
so im using this number of workouts 40 side crunches
50 leg streches 25 side leg lift (each side) 40 leg scissors.
Im starting now
Day 1: so while doing the 40 side crunches i had pain in my knees i guess that it’s burning fat so yeah, for the 50 leg streches idk if i was doing it alright but i feel the pain in my knees, leg lift we’re pretty hard for my tights but yeah i did on each leg 25 leg lift so 50 in total, for the leg scissors they we’re normal so yeah. No results which is normal
No one:
Literally no one:
The comment section: who is here to glow up this quarantine
I’m doing this every day because it really helped when I did his 2 times my thigh got thiner
These are all great exercises but people please remember to switch up your exercise routine and eat a healthy, balanced diet! THAT’S what gives you results. Doing the exact same thing everyday will make you plateau as your body gets used to it and crash dieting is not maintainable. I know from years of experience, trial and error. With that said, good luck on your HEALTHY journey! ��
Wish me luck:
Day 1: No difference
Day 2: I feel my feet a bit more strengthen
Day 4: I can already see a very slight difference (please note that I also went for a swim for about 2 hours today)
Day 6: There is a slight improvement from day 4
Tlyk this works u just got to do it everyday it will take 4weeks I tried it it definitely works!
Guys ill try it for u and i will write the results here
Im going to start tomorrow
1st day:it was ok so i did all the excercises and yap it was good so nothing hurt
2nd day:
3rd day:
Result:
Ello Everyone, All the comments have been positive but also negitiave, So ima see if I get good results after 14 days!:D
Day 1: This was pure torture, But I feel my legs gaining strengh:)
Day 2: My legs were buring! I had to take a break longer than Yesturday, But I know I know it’ll be worth it:)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day12:
Day 13:
Day: 14:
Hey! I would ask that drink full cup of this drink or one tablespoon befor meal?? Please reply
I tried to do this twice but ended up forgetting�� im going to try again. If i dont end up updating i probably forgot�� anyways lets go.
Day 1 my legs burned during and afterwards but thats to be expected obviously no changes
Day 2 still hurts probably beacuse i didn’t stretch yesterday walked around for a bit afterwards
Day 3 it was easier to do the exercise and my legs felt tighter no differences
Day 4
Day 5
Day 6
Day 7
i cant do it i tried the leg thingy up while your on the wall i cant i dont know how to do it like im shaking when i do it, its rlly hard i started crying ���� i cant
Day 1: completed day one no change but good things happen with patience ( done twice a day)
Day 2: completed
who is watching this to get a glow up while quarantine for school like if u agree??
Hi, do i have to boil it or can i add the cumin and ginger to heated water, boiled in a fast boil kettle, wait for it to cool and add lemon? Do the ingredients need to be boiled?
Well this is similar to Emi Wong. If u want see the result, just search Emi wong slim leg result or April Han thight result. Since the move are 99% same
Is this true?? Can we lose thigh weight in just one week if we do this??? Per day how many times should we do
Im to lazy to get out of my bed I’ll do it tomorrow
The next day: I’ll do it tomorrow
Then the same thing over and over and i never do them��
Update: i havent done them since i never did them��
Sir is there any exercise for skinny legs(ankle) not included thighs plsssssssssss
Im day 2, it hurts but I see no change honestly (count is 20 each)
OMG THANK YOU SO MUCH THIS WORKOUT CHANGED MY LIFE I LOST THREE POUNDS IN A DAY THANK YOU
Guys am berly new to this hm can y’all help��am trynna lose thigh cuz there huge (does it really work)��
I’m gonna try this out and be completely honest on the results.
Day 1: for the first workout I did 100 and the second one I did40 altogether (I only did those 2 workouts cuz I had to leave somewhere)
Day 2: was sore from yesterday but it was a little easier, also I’m not sure if I’m doing the last exercise right
Sorry I didn’t update earlier but I’ve been doing this for almost a week and it honestly did nothing so…
lit me surfin the internet tryna lose weight so that when quarantines finishes my gf be like ����������������✌�� and ill be like ��
So by seeing the comment I will also try these excersices and will also share my result…
In how many day we’ll get thin?
I have worked out this exercise
is your knees supost to hurt like they will break aftr the wall sit
I just started today. Hopefully I will manage to keep you and also myself updated throughout the week��
Day 1: I’ve started in the morning, after I woke up. I did 30 of each exercise except for the last one where I could only managed to do 20. My legs are trembling, but I really need some motivation for the next days lol.
Day 2: It was so painful but I kept telling that “I need to keep going”. Just for reference I’m only doing one set, because I just can’t more lol. Maybe after a few days I will do 2 sets of exercises.
Day 3: I’m going to skip today, because it’s almost impossible for me to do any exercises… I can barely move. I’m not physically active so this hit me hard:)) I think that maybe from Monday I could start again, but it’s fine, because I don’t want to lose weight in only a week.
P.S I only eat salad, eggs
Day 4: Break
Day 5: Break
Day 6: I felt much more better, I did the exercises and aftetwards I felt really good. The pain that I felt the past days after I would exercise are now almost gone.
Also, I don’t think I will update anymore, because I’m not reallt doing these exercises to lose weight just in a week.
A few advices: It hurts a lot at first, but then it will be good, just have to keep going and be pacient. You can also exercise 2/3 days and just take a break 1 or 2 days and you will feel better before and after you will start to exercise.
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You said a cup of water, but then you said drink a tablespoon before every meal, what do we do with the rest of the drink?? Store it for later?
Who else is trying to glow up during Quarantine? ;3 other than meh
Been doing this for 2 days!! hope it worked pretty well! wish me luck!
Day 1:✅
Day 2: ✅
Kis time yeh exercise good ho gi morning evening ya afternoon����…
day 1 of doing this: I did i it my body felt REALLY good it felt like I was a tiny bit lighter!
day 2: hurt a lot less then it did yesterday still don’t see results but body felt good!
day 3: saw a little bit of result drunk a whole bunch of water �� thighs weren’t as jiggly as they were before!
day 4: skipped today cause I was sick ��
day 5: sick agian ��
Imagine this: ten year old girl doing this Eva she I went from size 14 to size 9 in WOMAN so I will tell u if I can lose some leg fat ��
starting this tomorrow remind me i’ll update.
day 1: was very hard couldn’t do some but tried my best
day 2: was easy no results yet not expected yet tho
day 3: no results yet but exercises are getting easier
for day 4 i was at a friends house so i couldn’t do it
day 5 my friends house has something i’m allergic too so my allergies were really bad so i didn’t do it sorry
day 6 starting again tomorrow just need 1 more day
Is this exercises going to make your legs bulky because I don’t want bulky legs
Can you keep it in the fridge and take it before every meal or does it have to be kept warm?
Everyone is commenting while me just scrolling and liking the comments����
I did this for 5 days!
day 1: a bit tired after doing them, and a bit of burn
day 2: the exercises were a bit easier to do.
day 3: I was confident and did these twice a day and saw a very small gap change.
day 4: I felt a lot of burn and starting doing this 3 times a day
day 5: see a gap change!!
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Hello Sir
Can suggest some exercise for reducing calf muscles as well.
Thank you
anyone else decided that they wanted a quarantine glow up?? anyways i’m on my third day of doing this and ngl it worked! i’ve been doing another workout as well as this but this video has been really helpful
you’re beautiful! please don’t forget that a healthy diet does not mean eating less. don’t starve yourself and keep up with the exercises ♡ good luck.
Its all fun and games until your mom walks in and asks you what are you doing
Hey guys I’m gonna do this for a week I’m going to the beach in three days but also with my bff probably this month and I wanna look smaller bc I’m kinda getting fat:/ so I will update u every day at 9:30 pm and I still run 1 on the week day and 5k on Saturday and I’m 11 turning 12 in august btw��
Day 1: my legs were shaking very tired but still have some energy
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Some people: Ill do this tomorrow
NEXT DAY
Also them: Yeah I don’t think I will actually do this right now (especially at this time).
I hope you make a video on how to get rid of smile lines on face
Does this actually work? How many days or weeks do you have to do this for to see lots of results? Thanks
i s w e a r i ‘ m d o i n g t h i s w r o n g
I’m gonna start this today please leave comments so I don’t forget to update 😉
Someone tell me will these exercise work for reduction of calf fat
I will be doing these exercises….but not continuously…..
Day 1: My thighs are on fire. Will come back again tomorrow.
Who else are watching this secretly so that your parents don’t know and you don’t get embarrassed
Thighs are paining alot but I am feeling the burning sensation of my muscles
During this quarantine I’ve been getting rlly lazy and adding wait so I’m gonna do this everyday until I see a big difference and people in the comments say it’s worked so hopefully it will work for me (wish me luck)