Women’s Workout: LOSE FAT from Arms with TRICEP Extensions! (Hindi / Punjabi)
Video taken from the channel: MY BOLLYWOOD BODY
BAT WINGS II GET RID OF FLABBY TRICEPS | TRACY CAMPOLI
Video taken from the channel: Tracy Campoli
How To LOSE ARM FAT FAST! Strengthen Your Guns!
Video taken from the channel: Nathen Mixon
HOW TO LOSE ARM FAT FAST! (The Truth They Don’t Tell YOU!?)
Video taken from the channel: MRLONDON
Total Arm Definition Routine | Larry Edwards
Video taken from the channel: Bodybuilding.com
Womens’ Triceps Workout (4 MOVES FOR PERFECT ARMS!!)
Video taken from the channel: Athlean-XX for Women
Lean Arms Workout Challenge | Lose Arm Fat (No Equipment)
Video taken from the channel: Chloe Ting
How to Lose Tricep Fat and Gain Definition The Importance of Losing Overall Body Fat Rather Than Doing Triceps Exercises. Your body may be in charge of when, Get Regular Cardio Exercise. You should be doing regular cardio exercise in your target heart rate zone.
For fat loss, Focus on Strength.Body recomposition stresses the importance of gaining muscle while losing fat, which may decrease your risk of chronic disease and boost metabolism. Try increasing your protein intake to at least.Body recomposition: How to lose fat and gain muscle at the same time.
Transforming your body isn’t easy, but if you want muscle definition, you’ll need to do it.Tricep Training Tip #1: Use lighter dumbbells (5 to 8 pounds) and do a lot of reps. Most people lift too heavy! When training your triceps, I recommend doing high reps (aka repetitions, which is the number of times you repeat an exercise in a set) using a lower amount of weight.
Lying on your left side with your legs on top of each other and your knees gently bent, put your left arm on your right shoulder. Put your right hand on the floor, alongside and in front of your.Eating adequate protein throughout the day can help preserve muscle mass, improve satiety, and boost thermogenesis (the process where your body burns calories just to produce heat) as you lose body.Even if you’re doing the best exercise for triceps at home, you should make time for cardio.
This routine also incorporates intervals to help you burn calories, which will help you lose weight and uncover those newly strengthened arm muscles. Add these upper-body moves to your regular strength training routine today.Exercising aids fat loss by burning calories. Exercising prevents muscle loss while you get leaner, which means more of the pounds you’ll lose will come from body fat.
The fastest way to create the toned arms look you want is by doing both cardiovascular exercise and upper body strength training.Making a few changes in your dietary habits can help you get that cut you’re looking for. Start by restricting foods in your diet that are high in saturated fat, sugar and sodium. These types of foods can contribute to unhealthy weight gain, typically in the form of fat, which makes defining your muscles more difficult.Perform biceps exercises to improve your definition as you lose weight.
Use dumbbells and perform exercises with different hand grips to maximize your muscle fiber recruitment, such as regular curls, hammer curls and reverse grip curls. Aim for 10 to 12 rep.Eat lots of rice or pasta. The carbohydrates help you to gain extra muscles. At a sports shop, you might want to buy the vitamin tablets that boost.
Tricep workouts overview:-Before doing tricep workouts, it is very important to know about its muscle heads or groups. Tricep brachii has three muscles: LATERAL HEAD, LONG HEAD, and MEDIAL HEAD.As you can see in the picture given below, I have shown all three heads in three different colors so that you will be very easy to understand.Not only will practicing these habits make it easier to lose fat, but it will also have a positive effect on many other aspects of your life.
9. Assess Your Progress Bi-weekly. One of the main tips for preserving muscle is to focus on slow and consistent fat loss.Bench dips are a great toning triceps exercise which you can perform anywhere. You do not have to use a bench. You can use a stability ball, (click for video) a hotel bed, a counter, chair, etc.
Bench dips are are a effective way to work your triceps without added resistance.how to lose just belly fat lose belly fat lump on tricep how to lose just fat lose tummy fat diet best way to lose belly fat How important is walking for 4 Day diet? Can you build muscles but lose fat? lose thigh fat how can i lose weight belly fat removal exercises fat lose diet What makes me lose more weight Reductil or Xenical?
List of related literature:
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| from The 80/20 Diet |
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| from YOU: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty |
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| from The Harvard Medical School Family Health Guide |
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| from Smarter Workouts: The Science of Exercise Made Simple |
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| from Health Promotion Throughout the Life Span E-Book |
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| from What to Expect When You’re Expecting 4th Edition |
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| from The New Rules of Lifting: Six Basic Moves for Maximum Muscle |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from Arnold |
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| from Physical Rehabilitation of the Injured Athlete E-Book |
238 comments
Watching this on mute is naughty. Aside from that great workouts. Your very knowledgeable & a good instructor.
i really want to do these workouts, but i have weak wrists. i can’t do planks, push ups etc
This was pretty cool.first time seeing you and trying this.Will continue to follow.My arms are trying to get a little flab.Well I guess
It should I am 72 next month August.Thank God I still look quite good for my age.
but if we do this workout our muscles only wil grow what aboitt fat
What am I doing here I am Below a teenager I am skinny but a little bit flabby arms
Well no questions about the exercises but he has got a beautiful physique ����������������
Comienzo hoy, like para no desaparecer
Left/izquierdo: 31 cm
Right/derecho: 32 cm
Peso: 59kg
Día 1: ☑ Bueno llevo dos semanas haciendo dos videos para brazos asi que esto no me costo ni me canso nada 😉
Día 2: ☑
Día 3: ☑ se me olvido actualizar:v
Día 4: ☑
Día 5: ☑
Día 6:
Día 7:
I’ve been doing an upper body routine which has given some favorable results, but I;m still not overly pleased my triceps….so I included these moves in my workout today. SMASH!! You aren’t kidding when you wrote about them ‘laser-targeting’ that area. I’m HOOKED:) What I like most about these is that they are simple, and you can go from one to the next with ease. Please note, Ladies, that by ‘simple’ I do NOT mean ‘easy’. My triceps are burning, and I will absolutely feel it tomorrow….which is exactly what I want. Thanks, Amie Joe.
Thank you Tracy. Really felt that. Best wishes from Devon UK xx
This dude has some of the best bicep insertions I’ve ever seen.
Me: trying to lose weight
The comment section: omghessofineeee
DONT EAT HEALTHY IT DOESN’T WORK FOR MEN WE NEED FOODS IN HIGH CALORIES NOT LOW
She was happy by finishing her own work out. Me too girl. Me too… ��
Hi. Souno bhi. Shulder fat nhi. Kum hurha sub kr ly buchy to Shulder fat dykh k. Dur jaty hy
I believed i can never lose my arm fat therefore i didn’t measure my arms but i have been completed 3 weeks of this lean arm challenge nd i m shocked by the visible changes it looks like i lost 1 inch in each arm ������
Thank you! I have three tears in my rotator cuff and this was a little difficult on my right arm but it was a good workout.
I’m thinking of starting this series of arm workout challenges. I was wondering if it makes your arms more buff or just cuts down on the fat. I thought I would check first because my arms are already super skinny and I don’t want to loose too much of anything on my them.
YAAR ES TRAINER KE KHUD KI BODY BALANCE NAI HA…..CHEST CHOTI HA…..DHOLE BADAY HA….
Is it okay to do this every day for 3 weeks? Don’t our arms need a repair-day or smth?
For my meals each day i been having a cup of warm water with lemon and for lunch i have a cup of cold water with a banana or 2 and for dinner i have a sandwhich or sometype of meat…and i work out 30min after my dinner…should i start seeing results soon?
BRO why did my arms feel 20x heavier when I was doing the last arm circles?????
Hey man great video, I just wanted to know what that thing ur using in the video. I am just using weight.
this video is just in time for me! thank u so mucj…and btw, always appreciate the description of all the moves; very thoughtful of you!
I’m gonna do the lean arm challenge!
Height 157 cm Weight 57 kg
Right arm 29 cm
Left arm 29cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: Rest
Day 5: ✅
Helloo sir….mene apna weight loose kia h 25 kg bt ye triceps he ni hue bht ganda dikhta h ������plzzz help me
Can I use 20s and 25s for this? Would the gains be any different
Famous quote of 2020 by Chloe ting:Just don’t quit now you got this..
Thohadi mitheyan mitheyan gllan ny meino subscribe krn ty majbor kra ditta ��������
DAY ONE!..i am committed to this challenge! I will post my measures soon, and my daily progress. Wish me good luck!
Love you videos please keep it up. Will this help slimming down shoulders too?
Such a good workout! Tracy, you are so awesome and fun to workout with that even after a full blown workout I want to get this quick 8 minute arm workout in! Thanks for being so upbeat and positive!
Sir dumbles ka alternative kuch bta den please mjh bhi apni arms slim krni hain mai js gym jati hun whn dumble thra heavy ha like 2 kg ki plate lgi h ek side p total mla k 4 kg o jata h
I liked the workout, but not the music….next time Taylor Swift.
Question: how much wrist pain is normal when doing the triceps lift or shoulder touches? Is it a bad sign or does it subside with training? I could feel the muscle burn on other exercises, but those seemed to hurt the joints at my wrists more than muscles:(
so previously i did the 2 weeks shred challenge and after that i took 2 weeks break (because i was sick for a week and after that i got my period for a week too). now I’ll continue with this 3 weeks lean arms challenge. So far i lost 4kg but i did the intermittent fasting too. Now i’m going to update everyday in this comment for some motivation jkjskjskjk
☑️day01: ������ it was really hardddd especially because i have a long break before.
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☑️day04:��REST DAY��
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☑️day07:��REST DAY��
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Punjabi Wch dasday���� sohna smjh aya try karan gi ty trainer g twano dasan gi Rab khush rkhy jay Twano
looking at your programs. I have tried a few of your workouts on you tube. i am 54 and do plenty of rebounding, strength training etc. Never get the proper results. Planks, burpees etc. i can modify. Not because i cannot do then but because by right should has alot of wear and strain. Do you have a program to modify. \I want all the bonuses of your program without the pain and strain in my shoulder. Thanks alot. Deana from Ontario canada
This video is amazing and worked for me so well!!! I’ve always struggled because i have broad shoulders and always feel like arm workouts make me more bulky but this was amazing!! Thankyou!
I notice you are locking out your elbow (or at least it looks that way). I thought that was a no-no since it can hurt your joint.
I read plenty of good opinions on the internet about how Custokebon Secrets can assist you lost a ton of fat. Has anybody tried using this popular weight loss method?
day 1: aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
day 1: noon aaaaaaaaaaaaaaaaaaaa
–
day 2: wanna cryyyyyyyyyyyyyyyyyyyyyyyyyy
Bimbo see…bimbo do eh fashionistas??? It is important to stay in shape. But for a fab fashionista, there is
always going to be a new, trendy this or that….Today it is bat wings….tomorrow it will be something else……
You may own a treadmill, but for many fab fashionistas, their whole life is a treadmill…….
Chloe saying “Don’t quit now guys” has the same effect on me as Dora has on Swiper when she says “Swiper, no swiping”
Yar is work out se doley shole to nae banjaingey?? Ya sirf tone jojaigi
how tf is tat dance possible after the exercise??! meanwhile my arms are just barely attached to my body.
she real strong.
His arms are massive, but he should spend some time on his legs instead of doing 60min arms workouts.
Damn so much hate, all the people saying he skipped leg day yet those people probaly don’t even workout and he probably could deadlift and squat more than all those people lol pathetic.
Good evening sir can we do the exercise to reduce weight during back bone problem
Your workout was really amazing but that ‘no lunch lady arm’ made me cringe so hard
I started doing these exercises and the result is amazing..Thanks Tracy
I really appreciate and love your videos and London! But whenever I workout without any weights at all when it comes to even going on my arms, my muscles start getting really big fast and no weight is lost, and I just want slim arms. I’ve just about given up. Please help!
Just knocked out my first workout! Had to modify it but feeling goooooood.
22nd July, Day 1: Started the Lean Arms Workoyt challenge. Couldn’t do the 2nd video entirely and didn’t do the 3rd at all.
Took 2 days off cause my body decided to completely cramp up on me.
25th July, Day 2/4, 79kg Doing Day 2 exercises. Did the abs one first cause didn’t want a repeat of the first time. Managed to do two videos today.
Diet(India)
Detox water (all day)
Breakfast-Spinach Roti with 1 bowl curd
Snack Cucumber with green coffee(yuck)
Lunch -Vegetable with curd and 1 oat roti
Snack 1 apple with green tea
Dinner Veggie soup with sautéed veggies.
DesertHorrible oats banana honey with dark chocolate cookies that I made.
Took 1 day off again. I know I know. I’m pathetic.
27th July, Day3/6Workout Day 3.
Already there seem to be some definition around my tummy. Thank the Lord! (And Chloe).
Finally managed to do all 3 for the 1st time. Someone needs to give me a cookie. I had no absolutely no energy left yesterday to write this. So here I am writing this today.
It hurts. God. 28th July, thy name is agony!
Ah well, moving onto the diet for yesterday.
Breakfast chickpea( white chana) salad with one strawberry yogurt
SnackGlass cold coffee(yummmm)
Lunch Chicken Biryani with curd
Snack Chicken Salami Sandwich
Dinner 2 boiled egg whites.
I started this today, did it 2 times. I’m gonna do this daily 2 times and update in 2 weeks! I hope this will tone and tighten my arms. I believe it will!
I felt excellent during workout…..felt like my fat burned up…tq
60 mins for arms? for me 60 mins is rowing for 10, weights for 30, 10 for cross trainer and 10 in the shower
It’s my 5th day. Let me tell you it was hard when I started but day by day it’s getting easier, my arms are feel much stronger than before ✨ ��✨. Keep trying it will get easier don’t give up��
Day 1:tough hardest part was holding my wait I tried do abs but couldn’t because my arms are too weak so I’m doing this then abs next
Mmmm sooooo iffffff i do this my arm got to be bigger wow easy man����
Can you get to the point omg ������ the speeech is like 10 hours long I’m losing my fucking mind ������
Did anyone do this work out without following the rest of the program? Were there any results? I’m planning to do the whole three weeks challenge in the future, but I’m coming from a sedentary lifestyle and I don’t have the stamina to do three routines a day. I started this one yesterday, so I’m in need of motivation to get leaner arms �� if anyone has anything to share it would really help!
How many times a week? How long should it take to see results?
Little bit of challenge with the push ups on the ground. Good workout. Completed two rounds.
Trouble areas: back fat, flabby arms, and stomach
No trouble: legs
Me: ��
Hi…. thankyou for this amazing workout. Can uh also make some workout video for eliminating armpit fat..
Today is Bi’s and Tri’s so I plan to incorporate this in there for sure!
I feel proud. I did this first first without break
I will give update initially 11.8 ” right
Day 1 -✓(twice)
Day 2-✓
Day 3-
Doing three bat wing exercise classes a day. Hoping to get rid of them
Work it portion for 3 days then wear it does she mean as a rest day or something else
45 to 60 minutes??? nigga what? It would take me ages to do all that lmaooo but thanks for the excercises, I’ll be incorporating most of them.
You’re awesome..would like to see more exercises with out having Gym & equipment…@ home��keep up the great job..��
I am doing this workout regularly bt i feel that instead of decreasing it increasing in inches.. I am worried plzz reply plzz
My hands hurt so much. But i Am keep going….. any results guys?
I feel like my arms are not attached to my body anymore… the up and down plank made me cry
Sir uper,shoulder ke hdyan chore chore han lades ka lya uper chore kum krna ka workout bta do
True you don’t really need to lift heavy weights to see results lift the weight thats you feel comfortable more sets more rest will give you ripped physic why are bodybuilders not powerlifting respect my friend good advice
You are amazing can u please help giving me more exercises for arms since I had started doin strength I feel my arms have become more bulky I m really frustrated
Day 1. Will do this for a week. Didn’t burn much. But I’ve been working out daily. So.
if i do these exercices i will buide muscels i want to burn my arm fat then build muscles can you help me with this?
How come I did the workouts and only really feel them in like my elbows area ������ I don’t know if I’m not doing them right but my triceps only really burn when I do the kickbacks
Is dumbells are used for hand and shoulder weight loss and slim arms
Just did my first video of yours loved it❤️ I am 62 and I really felt my triceps burning. I have subscribed so I will be working out with you every day ✌️
Am i doing this exercise right if im mostly feeling sore the next day between the forearm and bicep area? (Like the part that seperates the forearm from the biceps/triceps)
Loved this!!! So helpful. Going to incorporate this with my journey!!! Thanks for making it easy for beginners ��
I don’t know what I’m doing wrong but I did these exercises (along with other tricep workouts) and it’s really my biceps and shoulders that are sore now. wth am i doing wrong?
How can I believe you if im better lifting those weights than you. you’re terrible
I have a quick question man I want cut defined arms not big but small and defined I’ve always known that if u want that u should do low weight and lots of reps but now I’m hearing people say that’s false u should first build the muscle than lose weight in that area so the mouse pops out please reply somebody
Sir, i’m going to try this for a month see how it goes
Wish me luck!:)
Am i the only one who love this workout? Yes it hurts but that only means that it is indeed working and burning your arm fat. keep on working guys! If you’re tired, it’s okay to take a rest. Remember that you are better than that person who’s doing nothing.
Just did l and ll in a row! Awesome! Can’t wait till next time! Thank you! <3
This workout is great!! I tried it for the first time today and I already feel the burn. My arms were on ��!! I’m ready for tomorrow and Thursday.
Really hope to complete the 3 weeks. Left Arm and Right Arm 17.5’’
day 1 Done
day 2 Done (was as difficult as the first day) glad I made it
day 3 done ( took lesser number of breaks than day 2 and tried not to take a break during an exercise and managed for 60% of exercises. Last set was still tough)
day 4 Done ( was as tough as day 3 my hands still feel heavy and I sweat like a pig)
day 5 –
I work 10 hour days, and usually too tired to workout once i’m home, and trying to spend that time with my family, so I do several 5 minute workout videos throughout the day during my bathroom break at work! Thank you for these Tracy!:D
Am i the only one who love this workout? Yes it hurts but that only means that it is indeed working and burning your arm fat. keep on working guys! If you’re tired, it’s okay to take a rest. Remember that you are better than that person who’s doing nothing.
Is there a an at home substitute for the straight bar pull down
Quite informative but vdo continuously moving so can’t see and focus properly on the movements
I have skinny arms but bat wings. Today I tried this short workout for the first time & I intend to do it as a 14 day challenge. I will share my results after 2 weeks. I hope it works because it will really increase my self confidence =]
I couldn’t see anything, I couldn’t see shit!!! I felt that lol!! Thats currently me!!!
Sir plz plz trisip jaldi kam karne ki or b excise batain plzplz meri trisip 15 inch ki hai plzplz help me
Dafuq u speaking!? He has great legs! Instead of hating, go excercise fuckers
please l have been eating a lot in the morning after excise is that good
What we eat/drink when start exercise? And what is the batter morning/evening for going to gym? And what supplimants good Whay/Mass?
well if he did 6 fucking exercises on calves instead of biceps, because they’re the same size maybe his legs wouldnt look like kfc chicken
I’m sorry but Musclepharm supps are Traaaaash aka Baaaasurrrrraaaaa!! Aka once again garbage �� ��
unfortunately most of the women on youtube seem to want to spread lies for views and women think they can’t take advice from men…
I’m worried about my arms sagging because of weight loss, any tips on preventing it sagging?
im on summer shred day26 and it got hard!!! there is 5x of up and down plank in the whole 5 vids!!!!!! lucky that i have the strength to do it!!!!!!!!
I did fasted exercise focusing more on my arms and eating in a deficit and I lost some arm fat in a week. I did intense arm workouts.
I severely underestimated this workout, like dang. My arms could hardly do the arm circles at the end and I’m a gymnast so I have upper body strength, wow
Sir, is it important to wear sports garments for home workouts please reply.
Can’t believe I found this after 3 years. But thanks much Mr.
RIP to those unwanted fat.
The point of this workout is make ur hands dead so can’t eat therefore u r thin��
I am working out with this video religiously and let me tell you its working.. even the weights do not give these results. Really awesome Video Tracy and infact I really love all your workout <3
DAY 1 its 3am and im doing this so that i can tone myself up and also feel tired and sleepy. i could only do till inchworm push up cuz im pretty much of a heavy person (96 kg). i also went for a 3.5 km walk today. I FEEL PRETTY SORE even though i just did till inchworm push up. i will edit how i feel tomorrow and lets see how the progress goes:)
DAY 2 its 2:30 am and im doing this and I CAN CERTAINLY FEEL MY ARMS FLEXING right after 5 minutes but today was a friday which in my country is a weekend, i ate a lot today and i feel so heavy. today i could only do till 7 minutes as i want to do an ab workout as well. today, i felt even workout-yish kind of a mood tbh idek if thats somethin i can describe but TODAYYYY i can totally feel the difference in my arms which kind of brightens up my hope for toning my fat body!
Veeery Veery Helpful and the most professional Athlete ever Larrybrad ❤️❤️❤️��
The quality of your videos has improved tremendously Mix!! Simply awesome. Whose dog lol? Did I miss something? Thumbs up as usual!
I’ve been doing this workout almost a month now but no signs of my arms getting slimmer while i only need less than a month to flatten my belly…. anyone knows why??? �� or did i doing it wrong ������
I’m also in during quarantine. Hoping this will help eliminate my bat wings. Am going to measure (gulp) and will only post after i’ve lost, lol! I am 63 and a few (a little more than a few) pounds overweight. I’m also running laps around my pool and walking at least 4 times a week.
Day 1 7/16
Day 2 7/17 (my arms are burning)
Does anyone else have naturally muscular legs that they don’t want?
OH yes! Took about a week or so and there is definition and the bra fits better! I am wearing short sleeves and not embarrassed. Not bad for a70 year old!
Hey! You just gained a subscriber �� Btw, your vids are really good and help me very much! ��
If you do 20 sets of biceps and 20 sets of triceps a couple of times a week, you’ll have arms like that
I need to find that out but how many calories a day should i be getting? +nathan mixon
Am really dying to loose mine hope to have a change after watching this.
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What they don’t tell you is supersets don’t build muscle. What they should be honest about is they do this once every so often to shock the muscle. Anybody who understands how the phosphate system works will tell you this. But of course the more secret workouts you watch the more marketing they get to sell I guess.. Prove me wrong.
I just finish this work out now and my arms are burning ��������
Sar Mera Pet Ka Caesar Hua Hai 6 sal pahle Aur meri pet per aur Jung hone per Charbi Jama ho gai hai please koi upay bataen aur exercise ki jaldi se khatm ho jaaye
For cardio i do a 1min Jogging and 1 walking for 30 minutes. Is that what HIIT is?
Did anyone else notice that his biceps were EXTREMELY large and round and don’t contract properly, this guy is using:/ absolute shame. Worst part is that he’s using and it’s failing so he’s killing himself for no reason basically…..
Yes! I needed this motivation!!!!! Subscribed! Bell button on!!!!!!❤️❤️❤️
Is Fenoboci Diet Plan useful to lost crazy amounts of weight? We have learn numerous good things about this popular weight loss methods.
These comments are awesome and Tracy does it all with no weights. Is there one for saggy jiggly inner thighs? LOL
hii i just started chloe’s lean arm challenge but i’m targeting my back fat more than my arms bc i don’t really have arm fat but i have a lot on my back so is this challenge also helpful for the back?
the way u speak punjabi s really nce
exercises are awesome
the quotes on the wall are so motivating
I salute those girls who’s doing this during their period
Can’t finish one exercise without crouching lol
Can my arms get strong by doing this cuz im hella week and i want to have strong arms��������
Chloe: no excuses guys, keep going. we are halfway through the workout
The timer: 49%
Me: LIES
Thank you Ms Tracy Im 69 and i love doing your batwings at my age i really needed it
I want to do lose fat from arms, shoulders and inner thighs.. Plz send me links for this
Another video just feeding upper body…legs are more important this guy clearly doesnt believe in leg day at all. Looks like he never hit them ever. People dont skip legs!
Ok, so how does someone get there who is currently fat and never trained before? I cant even do one set lol wtf
Ive been doing this workout since march, 4 month now. And CRAZYYYYY RESULTSSS!!! i used to give up on the 1st minute. Now i do 2 rounds a day!!! Guys this workout is oerfect not only for Batwings, but for your shoulders, armpit fat, and chest!!
Ghr me weights nai hen.. Usk badle kisi bachy ko uthaen ��
Acha khyr btaen bgyr weights k kese kren??
U know what???yall ladies are SCANDALOUS�������� He looks just like my cousin Kenny…yes,he is handsome��
thank you sir. my tiny asian arms will grow into big mountains
Wat d hell….dis workout seems no end…too much movements on one day…bull shit…they just do dees supersets for utube videos only not in real
don’t u know that the arm should remain stationary during the entire rep. Stop feeding people with wrong postures and movements. GET EDUCATED man.
I am starting today
Day 1: already skipping 2 exercises. Rest all done. My hands feel horrible.��
Hello sir….I like your all vedios…I want to know what is the best time for doing these exercises?..plz answer me…..thanks
that other arm workout u gave on the other page do we do it on the same days as this one?
It seems very easy and quick exercise, but you’ll feel pain when you actually do this. And after 10, 12 repitation, you are like please stop somebody help me. ������
Wow!! What an arm workout. I completed the whole workout non-stop at 66. I just started getting batwings, never had them before. But these workouts are really going to firm you up. Also, I have started doing the Hiit workouts and if not for having been physically active most of my life, I’d have a hard time with this. Thank you Tracy and I hope you and your family are staying safe during this time. As soon as my gym membership expires, I’m going to stay fit with you at home. No need to wear myself out at the gym when I have you to watch:)
Some guys suggest to work with biceps and triceps seperately.Is it fine
omg i had to watch this video twice as first time i was busy reading the line writen behind them on the wall…but too good
Sir please share without dumbles exercise which we can do at home easily
thz so much for this..but can we talk about how cute she is and how smol her body became and despite her injury she still helps us and works out and omg shes so sweet..and also i love her cute dance at the end of her vudeos lol, thanks chloe for also including various benefits in your workouts��������������
I enjoy your energy, Tracy! Could you possibly give breathing instructions with the exercises? I’m never sure when to breathe out.
People these exercise tone but do not get rid of under arm flab.i did those and other kinds and it doesn’t work. You need to weights.
I’m in ( + plank challenge + ABS in 2weeks )
Day1: ✅
Day2: ✅
Day3: ✅
Plz leave me a comment to remind me, I might forget coz I’m studying for my exams so plz remind me ��
Note: it’s not hard coz I’ve been doing Chloe’s workouts for about 3 months n trust me guys it really works
Edit: I’m 172cm ( my height )
Waist: 78cm ( 2months n a half ago it was 83cm )
Right arm: 30cm, left arm: 30.8cm ( were 33.5cm )
Right thigh: 55.8/55.7cm, left thigh: 55.9cm ( were 59cm )
Hips: 96cm ( woah I lost 4cm ����)
Chest: 95.5 ( 100cm before )
Upper ABS ‘as I think it’s calld’ / the area which is immediately under ur chest ��: 84cm ( 95cm before )
Calves: 37.3cm ( were 40cm )
I was too afraid so I didn’t take any measurement of any area of my body but now I’m kinda satisfied rn ( my size turned from Medium to Small but want it to be Zero just like Korean Idols )
My arms are too fatty if in starting days I work out with dumbells.
will it become stiff and muscular like boys???
I feel like this guy could cosplay as Piccolo and it would work really well
I use a fitness mat but I really really cant do things like planking and pushups on my knees for so long, it hurts so bad and they are all red and sore after, it’s very demotivating because I am on my second day now and cant even do half of what i did yesterday because my knees hurt so bad
Heyyyy! I’ve done this for 2 weeks! Arms reduced 0.5 cm and then increased by 1cm today! Is that normal? Why is it getting increased? Please explain!!!!
since it’s quarantine, i’m gonna try doing this for 30 days!! i’ll keep updating ( i do this once a day)
day 1: ✅
day 2: ✅
day 3: ✅ (no results)
day 4: ✅
day 5: ✅
day 6: ✅ it got a bit easier for me!! i wasn’t craving for air that much��
day 7: ✅ my arms feel a little sore now�� also it feels like my arms hardened ��
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅ still jiggly �� but not giving up!!
day 13: ✅
day 14: ✅
day 15: ✅ wow my arms felt so sore��
day 16: ✅
day 17: ✅
day 18: ✅ still jiggles�� idk how ppl got it in a week THAT FAST
day 19: ✅
day 20: ✅
day 21: ✅ arms r still jiggly but i kinda notice how the front of my arm fat did become smaller ��
(remind me by liking!! )
Hello sir, triceps aur bicep ki exercise saath mein kr skte hai kya..
14/04 ✅
15/07 ✅ she kinda look like elisabeth moss
16/07 ✅
17/07 ✅ i don’t see any diferrence my arms still look fucking disgusting
This work out is so effective. I really feel it and see the difference. Thanks Tracy!
Follow me on (Snapchat; Mrlondontv) For more weight loss tips ❗️����
sir mera pet kamar aur aur baju bahut moti ho gayi h par face patla h face ko mota karne aur galo ko bharne ki koyi upay bataye sir please ham bahut paresan h patle face se
It was hard, but i also like the movements the were hard but fun, and they were burning alot! Is it a good sign if it’s like super burning?, btw you are super cute u look so young gurl
It’s my day 3, but still hard to gain a muscle memory in her arm workout. Wish me luck!
Y’all this workout works wondersssss I was pretty doubtful at first especially after the first week because I didn’t see a difference, but I kept going for another week and I lost about 2 inches on each arm!!
If u guys are looking for the results, I can tell you it worked 100% for me. I did this exercise for 35days n the results are amazing.
13th June……
Left arm: 33cm
Right arm: 33.5cm
18 July….
Left arm: 29.7cm
Right arm: 30cm.
Holy moly!!!!! I lost more than 3 inches!!!!
I will continue this exercise and will update it again!! Trust me!!!
Ps: i did Chloe ting 28 days challenge and abs workout eveyday.
Go for it guys!!! If I can, you can also do it!!
He trained his biceps so much his forearms look like pipe cleaners
What should I work on more in this video for mostly losing fat and not gaining muscle
This is so hard and it’s only been my first video on the first day
Thank You, I can tell that tomorrow I ‘am going to be very sore. See you tomorrow!
Damn, can whoever edited this video stop putting so many cuts, can barely see a full rep.
I’m going to be trying this workout for 2 weeks bc I have very flabby arms. I’ll keep you guys updated and plzz like this to remind me:) I’m also doing the 2 weeks shred challenge I just add this to the workout schedule.
WEEK 1:
Day 1• ✅DAMN! That was hard. The 1st set was easy tho.
Day 2•
Day 3•
Day 4•
Day 5•
Day 6•
Day 7•
WEEK 2:
Day 1•
Day 2•
Day 3•
Day 4•
Day 5•
Day 6•
Day 7•
UPDATE —>
Hope I’ll make it to the end guys��ask me questions if needed.
Seriously how the fuck she does a full set without any breaks!???!!
I have been doin this since one month with two days break in every week. My arms are still not thin enough but they are certainly stronger. I can finally do this without stopping in between
Bhai mairy tu shoulder b bohat vide hain bazoo b moti hain��
I have a quiz…? Do we have to do all the episode to reduce our weight
its nice i love it…i feel burning in my arms a bit..hope theres a little more longer than this..
I doing this for 30 days to see if it works
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅
(Week one I have been doing this 2 times a day And I mean It gets easier)
Wow…..fun to do…burning….ND ������thank you Tracy…..it’s day 2 I can feel its gonna work 200%����
Hmm I’ll do these when I finish this Buffalo chicken pizza. It’s bulking season… =)
Sir whole body workout krn k Saath Saath face fat BHI reduce HOTA h n?
Stuck at home because of the corona virus…I can do these at home
Do we do this video three times through like the first bat wings video? I didn’t recall hearing you say it on this one. Thank you!
Sorry not sorry for being mad and cussing! I just don’t deal well with triceps moves and, ya know, these damn up up down downs…
(thanks anyway, I know that your workouts do work, but even more when the intensity is increased)
Trying to find a list of the exercises in the comments but it’s just filled with girls drooling over the damn instructor
My arms are thin compared to my rest of the body parts, it’s bulgy. How many months would it take to get rid of the flabby arms? I have been doing yoga and weight lifting from the past 1 month.
Good workout for anyone any age, but you are going to hear it from some “lunch ladies”.
Today my sister’s friend who does even know me visited us and told me how fat I am and how ugly it is to be this way. I looked at my sister and instead of defending me she seemed ashamed of me,that really hurt me.
I’ve decided that I’ll be doing all chloe’s exercise since I’ve seen such positive results (from other people) and will loose fat and wont let anyone bring me down.
Edit: I’ll be posting review everyday
Day 1:: ✔ skipped 2-3 exercises, I feel good. Like its working����
Day 2::✔ okay I did ot you guys well I did skip the one hand pushup and did take few extra breaks but I’m happy.
Day 3::✔ day 3 felt much easier. I wont be doing one hand pushups I replaced those with up down pulses.
It’s been only 3 days more dedicated eating healthier thn before. Haven’t changed my diet tho just I wont be eating junk as much but I cant avoid it either so cheat days will definitely be favorites��
Also I measured myself today
R.arm -15 inches
L.arm -15 inches
R. L. arm under the elbow area -11 inches
Day 4::
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I lost 5kg
By doing 2weeka sherd=2kg
And 4weeks sherd 3kg
It’s my 26 day
And I’m thinking about the new challenge
Who like to do another challenge
Cant find his social media would love to follow him. LarryBrad does not pull up on IG. Great work Larry and awesome arms
Wow thanks tracey amazing!can see the difference already..better than any damb bells actually..much love from Karen in the uk xx
Narrow-grip EZ Bar Curl
French Press
Straight bar Cable Pushdown
Dumbbell Biceps Curl
Straight bar biceps curl
Triceps dip
Biceps curl (machine)
Dumbbell triceps kickback
Triceps rope pushdown
Seated incline dumbbell curl
Single arm cable pushdown
Single arm concentration curl
Sorry to say but first you need to tone up your arms coz they’re not in a good shape at all.
Wow! Amazing arm workouts♥️ this is what i need for my bat wings arms ��
This is over 1100 Reps! Not sure how my elbows are gonna feel about that.
Neck or shoulders ka ps fat bahut ho gya ha uska liya exercise bahut plz
Good workout and tips. Guy clearly knows what he’s talking about. Maybe he doesn’t want huge legs. Never heard a lady say, “but he needs work on his legs.” The man looks healthy and his biceps and triceps are ripped
Why do my shoulders hurt when I do the narrow push? Am I too far forward?
Let’s start ����
DAY 1: ✅
DAY 2: ✅
DAY 3: ✅
DAY 4: ✅
DAY 5: ✅
I’m am SO thankful for you Chloe!!! I’ve been doing the 4 week summer shred and I’m on day 26 now. It’s been awesome! I’ve been also documenting my weight loss journey on my channel! Thanks for the inspiration!
Sir aftr pregnancy mera weight 70 ho geya ha plz tell me kida ghatau apna weight plz dSo kuch
I just started. I have to take a break just a bit….split second. Is that ok until I get use to this?
Wow this is SO perfect. I love that your using your body strength & pressing and stretching it all through.
oohh m so in love with your body.. i wanna have one same as yours….can i know ur name to follow u on insta or fb?
Hello sir,can i do these exercises in cervical spondylitis?
Please reply.
First time seen behind head by some one did it other day it seemed very affective
great workout Tracey, just done an online ballet and this is a great follow up Beth Jordan UK
“High volume, high intensity “, is an oxymoron. It’s like sprinting a marathon. We have chicks bigger than this guy in my gym.
Jaise aap bol thy hai sir maire hssi ni ruk thi app trainer kam comedian jada lg thy hai ������
Any warm up or cool down exercises for these workouts which seem very effective and helpful?
When your arms pop your sleeves from too much awesome you can thank me. =)
Hahahahaha I was about to ask if skipping rope helps and booom that’s exactly what you was doing. Great ������������
I used to not be able to do tricep shoulder taps before i started the 2020 summer shred. I’m now on Day 26 of the summer shred, and I can do them no problem!!
What if you don’t have the barbells? (E.Z bar, regular bar). Will 2 dumbbells lifted at the same time work??
It’s horrible to see all this hate here. This is a good routine. Larry Edwards knows his shit, and knows it well. Those arms do all the talking for God’s sake! There are variations on the same plane but different grips or holds can target a different head of the muscle, that’s basic knowledge. People talking about his hair, he isn’t here modelling for a hair product is he? He is here for an arm workout and damn, i’d like to give this routine a shot. His shoulder workout routine is good too, give it a watch.
anyone get to this video in the the summer shred 2020 challenge and feel completely defeated because you thought you were getting stronger because its day 26 but you actually found yourself barely getting through this??
hello, sir i just see your series of workout today and will start from tomorrow moring from day-1. but weights are compulsory? i dont have weights at my home. if i do it without weight, is it as effective as with weights? or i have to buy weights?
love it. is there one for biceps as well. My body seems to really respond to this style of training. Most of my fitness is rebounding. which really works. I need more upper body splits in this type of training. Pretty please.. Deana
Hello sny jee
M janwi m 26 yrs old my weight is 62 and height 5.2 mujhe apna over all weight loss krna h spcly my face fat and belly fat also thights and belly to overall full body cn u plz hlp me helpful exercice wid veg diet plan
Hey guys my arms are my big insecurities and man do I have bat wings I really want to go into my birthday in October with slimmer arms and less bat wings so I’m determined! I will track here for 2 weeks or more!
Day 1: done ✅
Day 2: done ✅
Day 3: done ✅ burned really bad lol Day 4: done ✅ Day 5: done ✅ went by fast!
Just love the arm workouts ��️♀️ Can feel my arms becoming firmer. Thx ��
Nice routine. Thanks for posting. I’m actually looking for a new triceps wo. I like it!!!! Thanks
When you’ve done the intense core challenge and then u are back to this. EASYY AF
Guys. lost tons of weight doesn’t need to be hard (I used to feel it did). I’ll give you some tips now. Look for a popular diet plan called Fenoboci Diet Plan (search on google). Thanks to it I have lost tons of weight. I shouldn’t even be talking about it cause I don’t want a lot of other guys out there running the same game but whatever. I am just in a excellent mood today so I’ll share the wealth lol.
It hurts so muchhh but seeing my arms become soooo muscular makes me SO proud. Now my arms r even stronger������
that feeling when you do those arm exercises and the countdown suddenly stops and the video buffers at the last 5 seconds
me: disappointed
Day 26 summer shred 2020 video 6/7 done my arms r killing me
Hey Guys, I am doing the 21 Day Lean Arms Challenge. I shall be updating my record here.
Starting weight: 60 Kgs
Arm Length: 30 cms
Day 1: Done ✅
Day 2: Done ✅
Day 3: Done ✅
Day 4: Done ✅
Day 5: Official Rest day
Day 6: Didn’t get time ��
Day 7: Done ✅
Day 8: Done ✅
Day 9: Done ✅
Day 10: felt sick
Day 11: Done ✅
Day 12: Done ✅
Day 13: Done ✅. Took a two 12 day break for personal reason. Continuing with the workout now.
Day 14: Done ✅
Day 15: Done ✅
Day 16: Done ✅, I just measured myself out of curiosity today. My arm length is now 27 cm. I wasn’t expecting this, especially cause of the long break I took in between. Will be updating you guys further.
Day 17: Done ✅,I was in 0 mood to do it today. I felt so tired. Still managed to complete it. Yayyy
Day 18: Doneee ✅
Day 19: Rest Day
Day 20: Doneeee ✅
Day 21: Doneeeeee ✅
cannot believe I am actually done with the challenge. Okay, I know I took a gap in between but this is still a huge achievement for me. Especially considering the fact that I have never ever ever exercised before.
Coming to my results:
So arm length did no further go down from 27 cms and my weight is 58 Kgs. That is the same as day 16.
But but but, I really do feel a lottt stronger than before. I don’t even get tired so easily and my mom says my skin is glowing. I can go through all her videos without pausing in between and without taking any extra rest time than mentioned.
Hit like if you would like to know my review from the other challenges too. I will be starting with the summer shred 2020 challenge next week:)
Hellow sir meine 1 month multi gym goya..ob mei voha se dusri place sift hui.yaha meri ghor ki samne iron gym hei.yaha mei join kor sokti hu kiya..sir tell me about which is the best gym to reduce fat for ladies?iron ya Multi?
PaidToBeHome.c o m is too working extremely well for me. Very easy moolah. works from a cellphone only too!