Table of Contents:
Tabata ★ Best High-Intensity Fat-Burning Cardio Workout (HIIT) ♦ full length workout video
Video taken from the channel: fitappy
30-Minute Cardio HIIT Workout No Equipment At Home Tabata Burnout | SELF
Video taken from the channel: SELF
Killer HIIT CARDIO Workout // No Equipment
Video taken from the channel: Heather Robertson
45 Minute Tabata Cardio HIIT Workout No Equipment Bodyweight HIIT Full Body Workout at Home
Video taken from the channel: HASfit
25 Min. HIIT High Intensity Tabata Cardio Workout to loose Weight
Video taken from the channel: bodyboom FULL FITNESS WORKOUTS
HIIT Cardio Workout Tabata High Intensity Interval Training
Video taken from the channel: FitnessBlender
40 Minute Tabata Cardio HIIT Workout No Equipment Full Body at Home Interval Training for Fat Loss
Video taken from the channel: HASfit
Tabata is a form of high-intensity interval training that forces you to work at a very high intensity for short periods of time. Not only do you burn more calories during your workout, but you also increase your afterburn—the calories you burn after you exercise as your body resets back to normal.Lace your trainers and get set to sweat with this high intensity, high impact cardio and core workout. This will challenge you in a good way I promise!
And if you enjoy this workout, don’t forget.To do a Tabata, an exercise developed in the ’70’s for Japanese Olympians, all you have to do is pick a cardio activity such as running, jumping rope, or biking and go as hard as you can for 20 seconds. Follow that with 10 seconds of rest and repeat seven more times. And when I say “as hard as you can go,” I mean 100-percent maximal intensity.Tabata workouts are a type of HIIT done at 20 seconds work, 10 seconds rest for 8 rounds per exercise. “HIIT workouts have been proven to be more effective in improving the cardio and muscular systems of our bodies in a shorter time than moderate.
The Tabata protocol format is 20 seconds of a very high intense exercises (burpees, jump squats, pushups etc.) and 10 seconds of rest and repeat 8 times for a total of 4 minutes. Tabata training was established for world class athletes by Dr. Izumi Tabata, a professor in Japan and head coach for the Japanese speed skating team.
His philosophy was to have his athletes do very short bursts of high.40 Min Tabata Cardio HIIT Workout No Equipment Full Body at Home Interval Training for Fat Loss HIT Duration: 40-Minute Cardio & Sculpt High-Intensity Workout Duration: 40:06.40 Min Tabata Cardio Workout without Equipment + Abs Full Body HIIT No Equipment Cardio at Home Duration: Home HIIT Abs High Intensity Cardio Workout Men Women Duration: 24:00.
If you’re looking for a bodyweight cardio workout to do right at home, you might want to try this 34-minute Tabata session. You can even print it out! Skip Nav. Fitness.HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol.
HIIT is.Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in.40-Minute Cardio & Sculpt High-Intensity Workout POPSUGAR Fitness. including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
INTENSE CARDIO/TONING WORKOUT STRONG NATION.Tabata ★ Best High-Intensity Fat-Burning Cardio Workout (HIIT) ♦ full length workout video Fat Burning HIIT Cardio Workout High Intensity Interval Training with.Studies have shown that high-intensity cardio —the kind that leaves you out of breath—raises your metabolic rate to the point where you continue to burn calories even after the session ends— as.A recent study compared participants who did steady-state cardio for 30 minutes three times a week to those who did 20 minutes of high-intensity interval training (HIIT) three times per week.
Both groups showed similar weight loss, but the HIIT group showed a 2 percent loss in body fat while the steady-state group lost only 0.3 percent.In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jump.
List of related literature:
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging | |
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| from Physiology of Sport and Exercise | |
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| from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body | |
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| from Endocrinology of Physical Activity and Sport | |
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| from Beyond Training: Mastering Endurance, Health & Life | |
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| from Steven Adams: My Life, My Fight | |
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| from Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong | |
| |
| from Maximum Climbing: Mental Training for Peak Performance and Optimal Experience | |
| |
| from Methods of Group Exercise Instruction | |
| |
| from Developing Endurance |
283 comments
I realy, really, really appreciate the variations with Claudia. Not many workout programmes do this.
I LOVE you guys. started workouting at home after COVID lock done. No need to go back to the gym now!
Very challenging workout! I did everything the guy on the right did. He had me sweating like a pig! LOL. My fitbit measured 376 calories burned at the end of the workout which is very good!
You know y do I love u both is because of serval reason but the main is you teach the exercise 1st and than start the clock of 20 sec. Not like others to straight jump into exercise. It’s really good to learn than work so we do it right and it actually benefit the us. Thanks for getting us sweat like pigs ❤❤❤
I’m a bit out of shape, but Daniel’s HIIT workouts kick my butt. I get so much more from the HIIT sessions than any version of steady cardio.
Did it. Then took a shower. Took me 30 min to be able to put my shirt back on, as I kept sweating… Been doing P90X for the last two years, this is a different kind of animal… I like it though…
Thanks for this video! I was looking for something like this and finally found your channel! Tomorrow I will begin with HIIT!:D
its not as hard as people are making it out to be! give it a crack, I found it easier than Chloe tings!
hey! if youre trying to lose a lot of fat, would doing only this workout everyday help? also, is it better to focus on all body parts per day or split them up? Thanks so much!
You guys are the best!
I Love coach Kozak’s motivating words during the workout!
I love Claudia for counting down because I know it will be over soon:)!!
Good workout difficulty level 8’8.75 according to who you follow you need strong arms as a prerequisite
I love your guys’ workouts because I can see the instructors are actually as exhausted as me �� amazing routines!
Can’t go to the gym as I usually would for HIIT classes so gave this a go super easy to follow, love the encouragement along the way and after finishing I now feel great!!
this is a great workout for a busy mom (trying to squeeze in a workout). Although, she references getting a nice butt, smaller waste line, perfect body, etc. Why don’t these fitness instructors talk about the REAL benefits of exercise…like heart disease and cancer prevention, renewed energy, clarity of mind…there’s so much more to a person’s life that just their bodily appearance.
I did it and was great!! All body workout great.Thank you!
So I tried doing your workout and I am severely out of shape. Is it ok to take longer breaks in between workouts?
I really liked the simplicity of the workout exercises. Could you show the exercises a bit before doing it?
Me during first 15 mins: I’m doing Coach Kozak’s way since it is quite easy.
Me after 16 mins until end of the exercise: Struggling to do Coach Claudia’s exercise, can’t hear anything, almost fainting, can’t even finish each of the remaining exercise without pause. HAHAHAHA!
I just came back from a month long hiatus with healthy living, I’m glad I found this exercise. It feels so good to sweat again.
I had to take a 5 mins break after second set and even after break I couldn’t do that jump squat just did normal squats. Such a shame ����
Doesn’t matter if its ur first time or millionth time. These workouts are hard! They look easy but they are hard. But the fact that these are gorgeous brown ladies improves my motivation!
Thanks girlies.
Omg I had to take a 1 min break after each round of I would’ve had a heart attack hahaha, amazing workout �� ����
I never knew that Burpees were supposed to be done with a sprawl on the floor. I’ve been doing Burpees like the one in the Tabatha for so long
It bother me that the one legged push ups is the only one that stumped me but I will get better since I do t have any proper weight for your Tabata weighted work outs I do the no equipments ones and they are awesome
I’m trying to get to 200 lbs I started at 214 recently I weighed myself now it’s 211.4lbs ��
Always love your workouts. Well explained, easy to modify if I need and incorporate your moves into my own classes. You both inpsire!
This is a fantastic video! I have an achilles injury and was really struggling to get that “after gym buzz” at home with only floor work and strength training. This video gave me the buzz I was looking for time and time again. I do this every day to end my routines and my body is really shaping up fabulous thank you!
I’ve just realized I did this workout on its 3rd anniversary, haha (-: May 22th 2020
Your workout videos have saved me from the unhealthy quarantine lifestyle, you both are amazing!
Thank you so much for your wonderful videos. You and your your wife are really terrific coaches! These videos have made such a difference-especially during shelter in place. Since I belong to a gym, I don’t have any weights at home (just a band). Your videos have enabled me to get really fantastic workouts without anything more than a band and body weight (your HIIT class is ��!). Again, thank you!
I am so happy to complete the entire workout without doing any of the modification and also without even taking any extra breaks! ����
The best workout videos ever! The motivation keeps me going! Have worked out with many other channels on youtube, but you guys are by far THE BEST!!! Here from India sending you guys lots of love and positivity! Keep it going guys all my support always <3
It hurt really bad I my legs were like crying the pain is just so indescribable
I love working out with your videos, you people are amazing, never bored, with your videos coming in so handy during this lock down❤Much love and more power to your team ��
Wow! Super hard, I’m sweating a ton. Workout Complete! Thank you fitness blender!
Y’all are very positive and motivating. Love these workouts.
Great workout! Keeping us sane during coronavirus lockdown. Love you guys.
I am so invested in your work out routines, it’s a complete package. I especially love your longer, more intense full body workouts. They are super motivating and you don’t even realise when the set is over. Only in terms of time, the BURN IS DEFINITELY FELT. Thank you guys, I am new here and this is becoming my one stop account for working out!
wow this is great! I was covered in sweat in the end! (: Is this the same as a circuit training routine?
Love you already guys!!! big hug from Cancun, During this quarantine was awsome workout!!!
I’ve never seen exercises like this, usually they’re all the same on YT. But I like this workout, It’s so different
Great workout. One of the best I could find on internet. Thank you very much!
I lost count in quarantine.. But everyday it’s a HASfit workout����
Thank you for making my quarantine life healthy and fit��
That was kind of hard, haha, but I managed to follow Coach Kozak which always makes me proud, especially because I was nailing the porch together all morning and taking care of the little kiddos then finished the afternoon with this. Boo-yah. Great variety of moves, thanks guys, I love working out with you! -Beth from Patreon (this is my husband’s Youtube handle)
Thank you coach. This is just what we need to self workout during the pandemic. Hope you’re all safe out there…
Mamá mia, me estoy muriendo y solo lo estoy mirando, ni imaginar cuando lo haga, es una rutina intensa. Buen trabajo. A sudar y quemar calorías todo el mundo!
I used this workout on 2012 and the results were amazing now since im stuck at home decided to give it another try and boy its still effective
Thank you Heather, wonderful workout as always. See you again on Wednesday!
Your workouts are challenging and fun your the only YouTube Channel I can do everyday your not annoying and straight to the point!!
Oh boy! I have done several of your videos and this one is a KILLER! Those burpies in betweenyikes! I am shaking after that one!
i just joined cross countery and I suck at it…I think if I burn the fat off and get toned and hoppfully abs I would be a lot better, does this vid target abs and help u get toned….cause I really don’t wanna loes weight, I wanna b toned
that was insanely hard for how short it is!!!! i did it on top of another one of your shorter ones and am sufficiently WORKED OUT!!
If you want you can learn from Unflexal instructions how to do workouts correctly.
This one pushed me! Thanks for all the videos, my boyfriend and I are training for a Spartan race and love using your HIIT videos to workout together:)
I think I died halfway through. I feel a pulse pounding throughout my body, but that doesn’t matter…I died ����������
My favorite workout I use this one the most to get in shape Thankyou
I got a Trump ad on this video! Just wanted to let you know.
This was so hard…I feel so out of shape! I could barely keep up. I had to modify it so I could still get a workout in. 2nd attempt today =\
Just did this workout and man oh man I’m not a sweater but this got me dripping sweat like no tomorrow!! Awesome job as usual ����
I started with the 20 mins ladder HIIT one week ago. I switched to this tabata today. I can feel my heart beating crazy. Good video thanks.
Waiting for that point in my life when I can work out and have a conversation without sounding or feeling like I’m dying. Anyone who’s there, GO YOU!!!
Liked very much the workout, great trainers! They are clear in explaining the exercises and encouraging to keep on.
i went too hard on the warm up,, i thought it was gonna be easy,, i dint last the first round..
Thanks so much, that was fantastic! I feel tired yet energised xx
Great video and work-out! FitnessBlender in general thanks for posting all your stuff! Very helpful!
Great workout guys, thank you!! Fantastic start to my week. Love your stuff:)
You both have given me a new hope…!!! U guys are too good. ���� luv u both. Thanks for making us all healthier and fitter and happier..god bless u both
Amazing.. I’ve been following coach kozak nd Claudia been 15 days.. Its awesome. I am Really feeling this workout is amazing and it’s working on my body. It burns so quick and good.
If you’re feeling bad about not being able to do this full workout, don’t. She can’t do it either. You can clearly see that the clips of her doing the exercises are repeated. She isn’t doing this full workout in real-time.
Those squat jumps man. I can do the burpees no prob but man those squat jumps kill me haha
Me: whew what a workout
Video: and now we can begin the workout
Try my best I skipped some cause they were difficult to me so i said workout complete ��������
It would be a shame if you did not melt fat when normal people burn fat easily with Fat Blast Factor (Look it up on google).
I did it!!! I absolutely hate cardio and HIIT workouts but I pushed myself through this one and I feel amazing!!! Thank you ��
Workout complete��
Pain in my left shoulder.i think i pulled a muscle
killer workout today. been doing your workouts since start of EcQ and realized I dont need a gym membership. I get to sweat more here and with a little investment in bands, resistance tubes, and weights, ill be in the best shape of my life. just consistency and discipline! hehehe thanks guys!!!
Hey I was wondering….
If it would be of to do this while I am sick. Its only a cold and a little bit of asthma but its not that bad. If not, do you have any workouts suitable for a person who is sick? Its just I take a while to heal from these sorts of things and it would suck to have to go a week+ without doing anything.
Hi,
I’m new to your channel and it’s awesome watching all your workouts. Could you please help in putting all these workouts in a planned order? i.e Can you give us some kind of chart to do for a week?
TIA
Kishore
This is great! I love that you included a warm up and cool down too.
Went beast mode on this one! last round of Burpee Push ups I J-U-M-P! Love these workouts #FitBlend4Lyfe #2ndVidOfTheDay #GetFitOrDieTrying
Fantastic and fun workout for someone stuck at home in the Netherlands. You make it so accessible.
aha well this was a pretty difficult workout, thanks though!
It would be a shame for you not to burn fat when other normal people accomplish it so easily using Fat Blast Furnace (Look it up on google).
There were only a few routines, but damn, this really is one crazy workout!
Wow…completed full 40 mins and it feels like I have played 2 full hours of badminton. Thanks guys
Sometimes an exercise goes a little easier on me and I’m left wondering if I’m doing it wrong or if my body has just gone completely numb so I don’t feel the burn anymore ��
I was away last week so I thought I’d try something nice & easy to start this week off. Boy, was I wrong? Absolutely. This may only be a short workout but I assure you it left me breathless. Back to normal now, thanks.
hey guys i got a question im a 250lb american football player and i have a great will power but i keep on stopping during the workout to catch my breath should i keep on continuing these types of workouts or find another workout? ANWSERS MUCH APRECIATIED
Best workout I like that you have no equipment workouts I love the weights workouts the best but been travelling so can’t do those. You guys need to make new videos you are the best on YouTube no nonsense just straight to the workouts and they are fun and creative too!!
Wow, I quit after the warm up round lol! Hoping to finish out the whole video before the month ends!
if i do this workout at least 3 times a week, when will i actually start to see results?:) btw i love this workout!!
This was great. Looking forward to checking out your other vids
I love this! It’s exactly what I’ve been looking for. Thank you!
Thanks for the amazing workout, please more videos like this.
I LOVE this video. In quarentine, these are def helping keeping us going!! Thank you for what you do! Everyone may hate me for pointing this out, but on the bear claw push-ups there are only 2 rounds.:). Sorry everyone!
My coworkers laughed when I told them I was going to burn up fat with Exyph Fat Loss, but then they saw the results. Do a search on google for Exyph Fat Loss to see their reaction.
Does this really make you skinny? I use to sprint and run, and it took days to see results.
Definitely almost saw the light with those burpees. The motivation throughout your workouts is seriously what keeps me goingthank you both so much!
Doing this at home during this Covid-19 lockdown in New York City. No equipment child proof
It is nice workout but i cant have done it cause i need to wash my babyㅠㅠ
Tabata is named after the Japanese guy that invented it.20 seconds on,10seconds rest.8 times.total 4 mins,anything else is hiit.tabata is a specific protocal.and do it with burpees,or its just to easy
I’m happy to report I’ve lost 11lbs since the beginning of March, thank you FB!
I do combine this workout with a few other upper body workouts and an ab burn out. I do the exercise 100% in my room, 45 days a week, two work outs each day, and I’m impressed with myself and the results. The only diet changes I’ve made is I cut down my carb intake and no more sugary drinks.
Why the heck does 10 seconds last like 1 second but another 400 years could pass before the 20 second set is over
Loved this workout. Pushes me, total body and modifications for my bad knees. Saving this one and subscribed! ��������������������
Day 1. I did it. I like your videos, it isn’t flashy, it is challenging and motivating. I went from a size 6 to 10 in 2 years. I am determined to do this every day. Thank you!
Who poured water on me???��I gave up after the second round,I can’t come and kill myself guys����♀️����♀️����♀️
Usually I end up getting irritable at fitness instructors when I am pushed but you two are impossible to get annoyed with. Love your videos.
I hope you take it as a compliment that I say, after this workout, we can’t be friends.
haha I did the first set literally the first 30 seconds and I thought.. “nah this ain’t nothing” and after 13 min I am drenched! amazing!
When I was pregnant my weight was already 80 kls plus.. After give birth may baby was already 7 month but my weight was 72 kls still. I found out your channel and I’ve used dumbells which is 5 pounds each only.. I saw claudia I told my self hmmm do I think I could have her body as well�������� so I started�� I have been mixed or alternate your videos everyday.. 45 to one hour per day. In two months I lost 10 kls.. Proud to say.. In 5 months Im already 58 kls. I dont want to have muscles.. All I want is to be healthy and no fat excess.. But i’ve observed I’m having of those.. But my waist not that small.. But well evn before I dont have sexy waist same as other… Because my shape at my lower back.. Before I have been doing alone… But niw me and my husband working out together.. Depending on your videos.. I hope you could help me how to do work out focus only on belly and not to have muscles. Thank you.. God bless..
I love working out with you guys.. but I must say Coach..you are much too verbal on this video..too much motivation..especially as you are battling to speak at the same time..but otherwise..your vids are great.
Thank You!
Enjoyed this workout with hubby this morning. Thank you guys you have such good videos. Harare, Zimbabwe, ����
Super super session…just what I needed at the end of a manic day
For some reason I can’t do a full pushup (i am a 22 year old 9st 4, 5’10 female) so I switched to Burpee jumps mixed with Burpee X’s and squat holds) also… After round one I was like sitting down, need mental motivation. Gunna try and Crack on with this!
Esto es un ejerció muy bien por todos los mundos si ellos quieren obtener un cuerpo sexy!!!
Hasfit is really amazing and working wonders for me. Really it is effective if you are loyal towards urself during the workout..Thanks team Hasfit
It’s excellent…I am doing everyday… instructors are good enough
so many times i felt to quit but i did not i am so proud of myself
Can this workout be considered as one’s daily cardio already?:)
Was anyone else out of breath halfway through….like it took me over 2 minutes to catch my breath wow!
knees r not willing to come up to the tommy.. that was high intense workout. how did u manage….��������
I used do popsugar fitness but then I funt this channel and is Amazin!!!!! Also popsugar, but i really liked this routines
Good one! I didn’t think i could make it when i was half through it but i did it:) now lets get rid of this belly
Ok I’m the opposite of the first comment…I can do the squat jumps but the push up burpees were something else!!!
I really needed a BOOST since I can’t get to the gym while on quarantine I have a home gym but am stuck in a rut. I found you and WOW I am feeling good about myself after a few of your workouts. I am going to continue doing more of them now that I know how good they are. LOVE LOVE LOVE!! Coach Has and ClaudiaTHANK YOU!!!!!
Best Tabata workout on YouTube! Kicked my butt, but feels so good! Thanks!!
this definitely got my heart rate up quickly. not the most interesting workout but effective. thank you!
I’ve been using at home workout videos on youtube for a while now and none have made me feel like dying like this before, im going to your channel for hiit workouts now lmfao.. No but srsly i feel like dying.
Really cool workout. But honestly, I was not fighting against the build-up of lactic acid but rather the guy constantly talking
Like the workout need some background music �� to get a rhythm
2 month in and I am loving this and with gym closed……this is my drug for coping with covid 19 isolation
This is my best work out….from last 1.5 years i am only following you guys….no need of gym….best exercises to do at home and get healthy… thank you��
“What are you working for” or “what is your motivation”. Heard that too much. Workout is good I just don’t need to hear those same phrases ever couple of minutes.
I got my wife on board with your workouts. Thank you, Lord for blessing us with folks like these!
I started doing this workout last week, I do it four times a week.
I often struggle to complete the second round of squat jumps and burpees.
If i keep trying will I one day be able to complete the whole video without stopping? Or should I be doing something easier?
Great cardionice short, high intensity workoutyou get out of it what you put in!
To be honest I love you guys. You’re really good on it. Getting better with you
Totally yes oh omg yet i want another round so get rewind ck����
I Love FitAppy!! Your Words Have Inspired Me to Move!! In the Beginning 1 RD Had Me Soaked in Sweat!! Love Your Energy!!
Can anyone tell me what kind of timer she is using? And where to get one. This workout looks amazing.
I love this workout!! did it 3 times and it did not get boring whatsoever!
I lift heavy regularly and now with the quarentine, I was looking for something challenging but not too cardio-yy…lol This was great and totally challenged me. Lookking forward to trying out more workout videos.
Hello Hasfit Team,i have just explored your yo tube channel.it includes adorable workout,i have so much fat,so I need more tabata workouts especially has some jumps,could you pleas share more heat beat booster workouts on the following dayss???May the chance be with you����
That was awesome work out and it is pretty were u r and I felt like u really there when I was watching the video ����
Thanks so much for these sessions. We were in lock down on holiday in Spain and because we could do your workouts each day it kept our fitness and spirits up. Thank you so much.
just finished this one with my dad, what a workout! killer but fun��
Watching your videos all the way from Puerto Rico. Perfect way to get fit ����
Pro tip: do not do this exercise after having a big dinner ��
I did it today, after 20 minutes I gave up. Very useful now a days due to Corona.
Thank you guys, these workouts are fabulous and helping a lot!! words from Coach K and Claudia keeps the rhythm going right till the end!!!
wow this was awesome. and I could do it in my small corridor (roommate working in the living room). How reliable is the calorie burning count on this?
Ok I did it again today (two days after the first attempt) and when Claudia said only one more exercise to go I was like what just happened? we’re done? man it gets easier the more you do it. thanks guys
No way can you burn 700 calories in this workout, followed twice and according to my smart watch and depending on how vigorous i get 424 is the max burned!
Watched this video beforehand no prob! DID the video yowsah! Great workout and I appreciated the 90 second recoveries between sets. Thanks ladies!
OMG at the moment i am drowning in sweat. This workout is awesome. You have to do it guys to see what i am talking about!:)
When I clicked on this workout thinking “why not” alreadu thinking I was nit going to get that hard work satisfaction of sweat and tears, after the first set not joke I was drenched and then felt dread knowing there was second set followed by a third. I am literally drenched!! I feel drop after drop of sweat coming down my face, this truly wasa killer workout! Happy to say I survived ��
For those trying after this workout! Great Job ���� and keep up the good work!
Please continue to upload more ����
As being a professional athlete for seven years, I did it,but guys,I’m so sweaty…
do it and be strong!
Working out at home to this video! Gonna do this video 3X a week until the gym opens back up #AloneTogether #StayHome
I was about to quit but decided to stay for the good music ��
This is not HIiT. I really wish people would stop overusing and misusing the term. Check the definition of HIIT. This isn’t it
I did this after your 40 min upper body workout!!! Speechless
Awesome tabata workout! I’m always looking for a challenge and generally do some type of HIIT 2 or 3 times a week. This video will be one of my “regulars” from now on! Thank you so much fitappy!:)
Loved it! Would love a 30-40 min one. Will search to see if you have that too. Thanks!
Does anyone know how many calories I burn with this routine approximately?
Did all of the harder variations of the workouts and my watch said I only burned 260 calories… DRASTIC difference than what the video claims
What youre looking for, will often be found where you least want to look for it.
did this after a 45 min resistance training and man was I drained in sweat
OMG that’s the silence killer exercise. it doesn’t look complicated but wow power of impact is very strong yet very simple easy to follow exercises combination. my heart is pounding not even finishing the first round yet.
After giving birth of my babies I have lower belly fat. Does this exercise help? Can anyone please suggest? TIA.
Strangely, I went all trough the video. Yet I’m sweating like crazy, awesome feeling. Thank you. I’ll never get tired of saying thanks to you guys ♥
Wooh! Great and intense! I like it! You’re the best Heather.
I don’t know…..is this really HIIT, when there is only 10 seconds in between? there is no time for your heart rate to recover.
Seemed easy at first… then I died!! Great workout! Love that it’s so short!! ������
Guys I’m 12 years old and I do high intensity workouts for 1 hour everyday, and this kicked my butt slightly, so don’t feel discouraged if you find it hard!
really2 get me sweat..i only use my tempo but i follow the time as usual..thank you..
let’s keep healty ������
SUCH AN AMAZING WORKOUT! ABSOLUTELY LOVE IT!!! THANK YOU!!!!!
Hi guys!! My husband and I have been doing your videos since we have been quarantined at home and we love them! We need more of the 45-60 mins HIIT or Tabata without equipment please. We are fighters, not quitters!!! You are both so motivating and we love working out with you both!
Heather, girl, you told me that was gonna be a killer but i didn’t listen…
anyone else lacking the brain cells to execute the out and up jacks? same.
It is my first time working out with you both….amazing exercises…enjoyed every bit of it…didnt realised that 45 mins flew away so quickly….Thanks…Keep bringing effective workouts like this….God Bless xxxx
Liked the variations. Feeling great after the 40 min work out. Thanks
omg i just finished and im sweating bullets!!!!feels sooooo gooooooddddd
Thanks for the quick workout. This was my first tabata workout, and I was cursing in the middle of it. Now that I am done, I really enjoyed it! Thanks again!
hello guys… how much average calories burnt for this 20 minutes hiit exercise?
just wonder how many calories do we burn with this killer hiit one?
this is my new favorite workout. thank you!! love this trainer
Best tabata demonstration.
I pretty much liked your straight to the point style. Keep it up!:)
my heart rate was soaring and it was too intense I couldn’t finish it. But! That doesn’t mean I won’t be coming back for more, I think I might have found my new favourite workout!
SO GOOD and so efficient!! I’m so glad I found your channel ❤️
Did this every day for two weeks straight and dropped 15 pounds, no joke!
Crazy awesome! Just got home from work, no energy, and decided to do this at the last minute. I feel fantastic even though I probably looked fairly pitiful going along. Had to have burned every calorie I even thought about eating today. Give it a whirl!
Made it through the whole workout for the first time today! But I felt a little lightheaded and dizzy afterwards. I did a quick Google search about it and learned some things but I figured I’d reach out here since (some) people on these comments are really encouraging. Has this happened to anyone else? and how do you remedy it?
They wrote it will burn 700! At the end only 300 and something? How come
That was killer…very effective workout within a short period..thank u so much Heather..
This is one of my favorites, I do it twice if I’m up to it and then then booty band workout. Thanks so much. I’m in the best shape of my life thanks to covid and you hahaha. Even if my little boy comes down stairs when I’m working out and climbs under me as I plank ��. Thanks for the awesome videos and the great music. Any other type of workout makes me bored and I can’t stand hearing people speak the whole time. �� you are life changing Heather!
Wow…I’m drenched. Modified what I needed to, beasted what I didn’t need to and feel awesome. Thanks ladies (and we all recognized the lead sneaking in breaks while Selena and the rest of us were going hard lol).
Only thing you need for home workout is resistance workout set.������
You can do anything you want with them, they are simple to use and you can gain great muscle. I got my at trainhome shop (check on google)��.
Talking while working out, it’s the worst. The breath control is hart to maintain.
This is the one workout I can stick with! Love it as a busy mom of four!
That was really great! The chemistry between you two was awesome and it was an intense, effective workout Thank you!
On the 1st day I could do it only for 15 mins, 2nd day 20 mins, 3rd day 25mins again 4th day 25mins & it’s 5th day n I’ve done this for full 35mins… Fills so gud����
warmup = jumping jacks; inchworm walkout; hip opener (pulses); mountain climber (30s x 2)
main workout = forearm plank reachout; burpee; twisting mountain climber; touchdown jacks; hip bridge march; flutter kicks (45s x 3; 90s break)
tabata (burner) = tuck-up; squat thrust (modified burpee) (20s x 4; 10s break)
Hai… I luv your workouts and its also very motivating,…. And I have heared that it clearly is very helpful for many people….. I’m 290 pounds weighing guy… but I could manage to all the workouts except that “BURFEES”… so here is my question… Is there any other better and easy sustitute for this… Or will it become easy as I try to do it as days go?… Please reply me at ur soonest convinence… Once again.. You are just revitalizing peoples lives.. great work… keep it up….
This is a deceptive routine (when you’re laying in bed watching ��). It’s definitely more challenging than I thought. Thanks for the workout ladies. I hope to get as fit as you one day soon ��❤️
Im done after the first round! Ill be back in two days hopefully one day I can finish it��
Thus ist a great workout… but: Am I the only one who noticed that there are missing two sets at 31:08?��
If I had a cent for every time I heard ‘guys’ we’d be millionaires
Burpees are 1 of the most annoying but effective exercises I know��
Como consegue treinar e falar o tempo todo sem estar ofegante ���� Muito bom ��������
Thank you very much for ur time & effort ❤️ it’s an amazing workout ����❤️
I managed to push through this whole video and man did it make me sweat! Great workout. Nice, short and sweet.
It’s a nice video. We need to keep up. Don’t give up. Thanks for the video. I like it.
That was a killer, even the warm up got me lol but kept going ��
youre amazing! so sweet and easy to follow! i love this video its so hard!
Great workout high knees, burpees, weighted squats and mountain climbers all the superstars. I’m sweating!
Nice. Except the burpees. Arching your backs is not so healthy.
•?⁽⁽¯°·‧_‧• ᴳᵉᵗ ᵃ ˢˡⁱᵐ ᵃⁿᵈ ᵗʳⁱᵐ ᵇᵒᵈʸ ᵃᵖᵖᵉᵃʳᵃⁿᶜᵉ •‧_‧·°¯⁾⁾؟•
shorturl.ca/3wh
✊♨ පරිවෘත්තීය වැඩි කිරීමට උපකාරී වේ ☺��
I was searching for new routines to do,
just finished this one, it will definitely become one of my regular workout,
Thank you!
Congratulations ladies, this workout is amazing.. I cried hahaha a lot
This one felt easy compared to your brutal ones….lol, loved it tho
hi thanks for this amazing workout, how many times should i do it per week to loss weight??
thanks for this.! I work out to this during my lunch hour, as its hard to find time
What brought me here today? Well actually the government so this is kind of a weird one. Coronavirus 2020 home workout.
This is an intermediate/advanced work out.
Love how they engage all large muscle groups. Really challenging, not impossible.
A primeira vez que eu fiz isso, fiquei de cama os dois dias seguintes. Tomei anti inflamatorios e gel e comprimidos. E foi a ultima
Thank you, girls, for this fun and sweaty workout! I loved it! It was pretty challenging, but still doable. It got my heart rate up, got me sweaty, and I loved all the core work. I love doing those plank reaches, they are so great for upper body and core.
CUANDO VI POR PRIMERA SUS RUTINAS, ME ANIMÉ A REALIZAR UNA DE ELLAS, Y AHORA ESTOY HACIENDO CASI EL 70% DE SUS RUTINAS, COMO USTEDES PUEDEN VER EN MIS COMENTARIOS…..FELICITACIONES…
Surprisingly challenging! I shortened the rest between each circuit to 20sec instead of 90sec to keep it going a little more.
My weight has been stuck����
What should I do? Please help me����
Third workout ive done with HASfit <3 This is exactly what I needed in this isolation time with COVID-19. Thank you, God bless you two and the HASfit team. x
I always share your workout session on what’s app status…
How many calories does this burn (on average cause i know it’s different for every body)?
You Remain My Best Info And Inspiration Source For 8 Plus Years!!
This was really good!!! I almost couldn’t finish the workout… But I did it ����
I think it should be better if you halve the number of sets for each move and then repeat the whole routine again. It gets a bit boring. ��
You should go to Unflexal if you’d like to make workouts better guys.
was just wondering. how much calories you burn while doing this workout.. I tried to do it few times a week in a raw without stopping..
depending on your goal, should be 2-3 ideally for building muscle mass.
I got tired by watching it. Tomorrow I’ll try it with hope I won’t die.
On my samsung watch, I’ve burnt about 130 kcals for the entire workout. I think the calories on the screen can be a little overestimated for the majority of people.
I made it and somehow found myself yawning the entire time. It was actually scary because I was getting fatigued from breathing irregularly. I wonder what could make me yawn so much.
gosh I’m feeling awful xD
anyways, i’m proud of you if you tried and succeed this workout! and even if you failed, good job ^^
Ya’ll are awesome!! I came across the videos about a week ago, and I love the motivation throughout the workout, ya’ll are so real and the workouts do some serious work!!! I love HASfit!
I died during this exercise routine, like I’m literally typing this up in heaven lol xD.
thanks for making all your videos, but these one it’s my favorite because I used to run in the morning afterwards I work out to these video I did it for 3 months straight and lost 55 pounds thanks for making all your videos!!
I just joined a boot camp class that includes tabata training. My body is so sore but I feel like I had a great workout.
You’re the only one person ot youtube that perform (in my opinion) the REAL tabata: 4 minutes of the SAME exercises!
I Hate burpees! Lmao but this workout is on point! Thanks for sharing
Amazing! I love it! ��❤️��
BURN! THAT’S FIREE!
I FEEL ALIVE AGAIN!
INTENSO PERO FORTALECEDOR, FELICITACIONES, DESDE LIMA-PERÚ…
This workout was mean! My kids kept looking at me cause I would scream at Daniel every time he made me start jump squats again! Good one.
I used to do this workout while watching on my iphone and it was annoying! But then i figured out that my xbox has usb port so I saved most of these workout videos on usb and play it on my xbox! Time to shred some fats! Thanks @FitnessBlender more power to you!
Let me tell you what sound I never make when doing burpees: 5:15
Consider my ass officially kicked! I thought I was fit! I was wrong.
Had exactly 25 minutes to work out before I had to get ready for work. This HIIT workout was exactly what I needed.
I really hope you guys still continue to make videos for a long time! I’m so glad I found your channel. I’ve tried various other youtube workouts and you guys are by FAR my favorite. Love you guys thanks for the great videos!!
Woah damnit I did it I don’t even wanna move my arms and hands to type
I can’t tell you how much I appreciate your videos but especially this one. I have done workout videos for 15 or so years. And my mom did as well. She did the old 80’s The Firm tape all the time and I did the one from the 90’s. The thing that I hated about those and other videos was how easy they made it all look. Makeup and hair done, not breaking a sweat, SMILING (SERIOUSLY??!). When I finished those modified burpees and you both can barely stand or breathe, sweating everywhere I started laughing. THIS!! This is who I want to work out with. You guys are real, dont act like it’s easy, but encourage to push through. I’ve been working with you guys for about three months and I’ve noticed a significant difference in my strength. THANK YOU!!!
Awesome workout! Enjoyed every second of it! Thanks for these flawless workouts!
Anorexia time! Esto no es un cuerpo fitness te recomiendo hacer una dieta alta en proteína y bajar la poca grasa que tienes en el abdomen
08:00 DONE. I am so done. Done done done! My 2016 goal will be to complete this video without pausing it.
she has a lot of muscle. are u blind? look at her abs and her toned legs. that’s lean muscle and that’s healthy. youre an idiot.
Youre obviously blind. Shes a ectomorph and she has muscles. Don’t hate on people that work hard for their body. Why don’t you get off your ass and watch the video.
OMG is those anorexia…..hahahaha….she doesn’t look like an athlete at all…no muscles,nothin….everybody does some exercise nowdays.Crazyyyy
i have to suffer so much with israeli commercials, make them stop!!!!
Kinda miss the “intensity” part of this HIIT…intensity means go full out…this is a walk in a park..
I’ve only started this for a week and it’s hard like you said! But that’s what’s great about it, I’m looking for real results and this is exactly what I need! I just wanted to say thanks a million for the great motivation, and add that the burpees are a great challenge, and they don’t strain the neck at all, the cardio from it is great. Thanks this is a great workout, so glad I found it!
Has anyone seen results with this? I intend to do it 4x a week. Thanks.
3-4 times every week for me. I think it it’s you best workout. Thank you dear:)
Have just been finishing your HIIT and loved it! How often do you suggest to do that workout in a week?
THIS.WAS.SO.INTENSE. I sweated liek.. wow. thanck you for this. (need a little cool downs workout now lol) <3
It would be could of you listed all of the muscle groups that these exercises hit in your description for us beginners who select our workout videos for the days based on what muscles we want to target while also pumping up the heat rate.
Awesome and effective workouts..modifications make it so much better to complete the entire routine. Great job!!
Just realized something�� each set is made up of 6 exercises and there are 3 sets. So 3 6s…. 666 this video is the devil. But for real thanks for this video, it’s actually great����
OMG I never thought this would be so hard! I love your workouts:)
Im a begginer and I did the whole thing. Thank you for posting this workout. It really felt it the next day lol
Great workout ladies thank you I’m knackered… in a good way
No matter how many workouts I try on youtube I always come back to hasfit! Keep up the great work!!!
super entrainement, bonne transpiration, c’était super, vos vidéo sont vraiment génial!!!!
could anyone with an apple watch or something like that pleasee tell me an aprox of how many calories this workout burn?:)
Brilliant workout. I love the relaxed motivational style of Coach Kozak and Claudia. Love you guys.
yr legs are way too skinny. put on a little bit of weight and you’ll look better. go for that round Kim Kardashian look.