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Video taken from the channel: Chloe Ting
LOWER BODY HIIT CIRCUIT (Sculpt Lean Strong Legs)
Video taken from the channel: Penny Barnshaw Garage Fitness Girl
Lower Body Circuit Blast to Tone Your Legs One-Legged Deadlift. Step left foot back and rest lightly on the toe for balance as you tip from the hips with a flat Squat. Stand with feet hip-width apart, feet a few feet in front of the Smith bar.
An 8-Move Cardio and Lower-Body Circuit to Tone Your Legs and Lift Your Booty. Celebrity trainer Jeanette Jenkins is once again proving that you don’t need to spend more than an hour in the gym in.4 Weeks to Fit: Tight and Toned Lower-Body Blast 1. Bottoms Up. Lie facedown on a mat with legs extended hip-width apart and toes pointed, elbows bent and hands stacked 2. Side Plank Side Kick. Come to a side elbow plank with left elbow bent.
This 20-minute lower-body blast workout will get your heart rate up and leave your legs burning. Signup & Get Early Bird Access To Our Personal Training App Here’s how it’s done: Complete each exercise for the reps suggested, then move on to.33 videos Play all Lower Body Workouts: Legs, Butt, Hips BodyFit By Amy 15 Minute Booty Blast Workout To Lift and Tone Duration: 16:48. BodyFit By Amy 89,373 views.
Scult your butt and legs with this 10 mins aerobics home workout,..no equipment necessary. 1. Alternating Curtsy lunges (30s) 2. Curtsy lunges to squat (30s) 3. Squat pulses (30s) 4. Vertical.This lower-body circuit might look easy on paper, but if you use the right weight and go hard the entire time, you will end up with more explosive legs. The best part about lower-body training is.Not only will the lunge move work to tone your legs and butts, but it also works to improve your body balance and stability.
The move works your glutes, quads, and hamstrings while engaging the stabilizers in the hips. How To Do The Lunge: Get into a standing position.After you have completed your goal number of Main Event circuits (remember to shoot for 2-4 circuits depending on your experience and energy level), go through this Lower Body Finisher circuit twice to ensure that your thighs and booty muscles are thoroughly burnt out for the day.
If you want an incredible butt, leg and hamstring workout give this 15-minute, lower-body blast a try. Celebrity trainer Basheerah Ahmad designed this short, super-effective TRX workout to strengthen, tone and shape your legs and lower body. Scalable to any fitness or strength level, this workout provides a challenge for everyone, whether it’s your first time on the suspension trainer, or.Place the stability ball on the ground.
Lie your shoulder blades and neck on top of the stability ball with your feet planted on the floor in front of you. Lower your hips down so your glutes almost come in contact with the floor. As you lift your hips.
This leg workout is a perfect 15-minute routine that combines both cardio and toning exercises to shrink your thighs, tone your butt, and blast that unwanted fat. The best thing about this leg workout is that many of the exercises could also be made a little more.Push through your left heel and the ball of your right foot to explode off the floor while thrusting your right leg up in front of your body, knee high toward your chest. Land on your left foot and.Training the lower body is the best way to make sure you’re strong, stable and able to take on whatever physical challenge that’s thrown your way.
If you’re looking for a simple yet effective lower body workout, try this 6 step lower body blast to tone your legs, glutes, hamstrings and calves. Backward Lunge – 3 sets of 8 on each side.Push off right leg and jump up and to the left, bringing feet together mid-air.
Land with knees slightly bent and hip-width apart. Repeat, alternating sides each rep.
List of related literature:
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| from Smart Study Series:Obstetrics & Gynecology E-Book |
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| from Glute Lab: The Art and Science of Strength and Physique Training |
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| from Pilates Anatomy |
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| from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance |
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| from Talley & O’Connor’s Clinical Examination (SA India Edition): A Systematic Guide to Physical Diagnosis |
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| from Athletic Body in Balance |
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| from The Principles and Practice of Medicine |
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| from Textbook Of Medical Physiology |
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| from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality |
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| from Physical Examination and Health Assessment Canadian E-Book |
301 comments
Thank You for watching my Lower Body HIIT Circuit. I want to know do you prefer working your quads or your glutes and hamstrings? Let me know in the comments below.
On day 1: I died trying to finish this and by the time I reached the frogger, I could barely lift my knees, just then juliana said ” don’t worry, you’ll be able to lift your thighs as u build up strength”
.
.
Cut to day 10:
I finished the entire challenge smoothly and frogger became one of my favourite exercise because everyday I could lift my thighs more.
Thank you for this boho beautiful. I have definitely build strength in my legs❤️��
Really enjoyed this workout., ����������Couldn’t believe when it said ‘workout complete’. Burnt������ 187kcals in 20 mins. Feeling the burn ������������������
I just did this work out this morning, ooooh it burns! Thanks Penny
Im trying to build muscles Penny! I love that i can still do HITT while building muscles.
Thanks for the video.
Where did you buy your dumbells please?
Sydneysider ❤
This was the perfect add on to a 30 minute workout of yours! Thank for the burn!!!!
Thank you for this incredible workout.
I just wanted to ask you what is the safest weight if i don’t wanna look so muscular, is 5kg dumbbell is safe? Or whatever girls do they won’t look muscular
Wow this is exactly what I needed. That was so good!! Thank you! Subscribed
Hi, if I want to tone bootty, more like grow bootty a bit, will this help or do I have to use those really heavy weights?
Hey. Just finished this workout like 1 minute ago. Amazing!!!!! I am hardore sweating and it feels so good. Thanks so much! Love from San Diego, California ��
Cmon just two more videos and after that I will eat my chicken stew
Yet another seriously fun workout! Know I need heavier weights to be challenging but just gotta be grateful for having any right now esoecially during this time! Thank you lovely xxx
Love love love this one, 20 min well spent i love leg day��, anything lower body is fun��.
I love how you are present for each set, keep talking to a minimum, yet you have really great form and energy.
Oh this is an excellent quick lower body! Just enough work to feel accomplished but not too long for a time-crunch busy day! Thank you!
Hi Penny, thanks for uploading these videos. They are easy to follow but hard at the same time. I just did this leg session and felt so energized that I did another one. I am looking forward to seeing more from you!:)
WOW!!! Bestest workout ever indeed. It was so good, feeling all my legs and cardio, and a bit of back from using heavier weights. Wow. Thank YOU!! For the question on fave body parts, I love working legs, especially as a “yogi” I always need to commit to special weight training of all the legs, glutes, quads, hamstrings. Thank you again and again.
Just finished this workout and I feel the burn! By far my favorite leg workout:)
I’m so glad i saw the swipe up button on your Instagram story, I’ve been following you on insta I’m glad you’re too��������. Love your workouts Penny
Plz bowflex team I really love ur channel guide me while doing exercise my lower feet really pained
This is my third day and I done this excerises without passing the video
Да, ты ищешь русский комментарий, я тут!! У тебя всё получится❤️
Who have the feeling like drowning when your sweat goes in your nose?
I learnt 2 things: Don’t underestimate Chloe or her squats…��
I definitely want to do this will it really workout in
Two weeks please reply me
I dont like his repeating the number four all the time if it is 4 left, make it four. Cuz u arrange ur strength according to the counting
I swear, I’ve been doing the 2 week challenge as a daily thing for 4 months and not once have I injured myself. Today was the day that changed. I tried to do a forward lunge and my big toe rolled under my foot and I face planted on the floor. Ah…fitness ������
I’m on day 9–and have done all the optional videos with the challenge—my glutes are rock solid!
Almost halfway there, how’s everyone else doing with the challenge?
For the first I actually finished the workout without skipping anything! So proud of myself. And to anybody who reads this: YOU GOT THIS! KEEP GOING!!
How many of you want to surprise your mates with your body��
i’m on day 6 and i’ve never felt more energetic. did every single workout. so proud of myself, thanks to chloeeee!!!!
Me: Oh gosh, Im done-can’t do more-
Also me: YoU wILL bE SKinNy and BeAUtIFul
Me: Uuuugh…..Why am I fat. why can’t I be skinny at the start of m life keeps going to the next video
My butt always gets filled with cement after this workout…
Day 6th: done all the excercises in 1 hour 10 minutes yayyy proud of myself
My asthma was playing up during the workout so i had to pause but i feel myself getting stronger and im so proud of myself ����
today i completed my 2 week shred challenge and i already lost 2kgs
The first time i came to this comment section i really enjoyed but now i find it irritating cause i just wannna know if this works effectively or not.
Anyone else notice the lockdown song in the middle of this workout? It’s like a premonition ��
chloe: having balance is the key here
me: has literally no balance
my legs are absolutely cooked. leg burner… more like leg destroyer
Day 3, 3rd video and I don’t feel like death! I’m actually starting to feel healthy and refreshed and I like it! Keep up the good work everyone! We can do this!
I am on my day 3
My body is super sore. Can I do these workouts in breaks throughout the day? 2 in the morning two in evening?
is it just me or does this workout make your legs feel bulky and muscular and not thin. i dont wantbbulky legs:((
trying to loose weight got me crying for one hour for the first time since i was born
God damn… am I the only whose legs are ABSOLUTELY burning during the fire hydrants ����
Sometimes I pause the video so Chloe can have a little break too
MY FAMILY JUST CAUGHT ME DOING SQUATS WHYYYU WHYYY GODD LMAO THIS IS SO EMBARRASSINGGGGGGG OMGGGG
Thank you for such an effective session.☀️�� It’s so challenging. I’ve hardly managed to finish it up.����
Does this workout make thighs and calves bulky or muscular.. Is it recommend for getting leaner legs?
Is it just me or is it so satisfying when Chloe says “that’s the workout for today guys!”, or is that me? Like if you agree
I’ve been doing this for a few days.. I don’t know if it’ll do anything but it definitely hurts.
Lower Body Workout
1. Curtsy jump
2. Reverse lunge
3. Squat with front kick
4. Lateral lunge + toe tap(L)
5. Lateral lunge + toe tap(R)
6. Single leg deadlift + toe tap(L)
7. Single leg deadlift + toe tap(R)
8. Kick back lateral raise (R)
9. Kick back lateral raise (L)
10. Squat jump
11. Curtsy jump + knee tuck(L)
12. Curtsy jump + knee tuck(R)
13. Squat with side kick
14. Squat pulse
15. Rainbow(L)
16. Rainbow(R)
17. Fire hydrant(L)
18. Fire hydrant(R)
19. Lunges
I have bben doing the 14 day shred challenge for 8 days now. I am not getting results.:-[
I love these workouts…its different than everyone else, trusting.
Posted someone there answer my question whether we have to do all 4 videos together to have abs in two weeks or per day
Nobody-
Megets tired and thinks of leaving it
Also me as soon as I sit my thighs(. )
Gets right back in and does dis two times
26 Temmuz Pazar 2020, challange 3. Gün // her hareket sonrası baya dinleniyorum hareketleri doğru düzgün yapamıyorum ama yine de tamamlayacağım hepsini ��
chloe ting: imagine drawing rainbow with one of ur legs
me: imagining for whole 30 sec: P
Quand vous dites《assurez-vous que le noyau soit contracté》c’est quoi le ”noyau”?
It was So hard to keep bridge with one leg up ��♂️ I was So frustrated that I want to turn off that video but I told myself that if I wouldnt start to improve my strenght I have never be able to do it, So I was doing my Best till the end! Thank for your videos ������
this is one of my least favorite workouts
but i love al her other ones
My knees when i do the squat with kicks *KrAcK CrUnCh KrAcK CrUnCh*
Does this workout reduce butt size? I’ve tried almost every workout out there to help me burn the butt fat but nothing. Please tell me this is the one.
I just did this leg extravaganza and I loved it! I like deadlifts and sumo squats. I am trying to build up leg mass on my runners legs during the stay at home movement. Thanks Penny. Cheers from Vancouver Island Canada.
0:48 curtsy jump
1:30 reverse lunge
1:58 squat with front kick
Some of you might be thinking abt giving up but dont because everyone’s body is different and if you’re too tired take a break its okay working out and losing weight is a marathon and you just have to run until you reach the end YOU CAN DO IT!!!
Someone speak Spanish…
Algún latino haciendo el reto?
Saludos de Perú voy por el 7timo día.
Hi it’s day 3 and I have NO motivation at all:( I have one more video after this and I just can’t anymore. I feel so frustrated!!!!
Hey guys, I have some question about the 2 weeks challenge, I hope someone can answer☺️ 1. I am doing the workouts in the afternoon at 6 p.m., is this a good time or are there better times to do the workouts? 2. After the workout session I eat for dinner, is this good after training? I wait almost 20-30 minutes and then I eat. Should I eat before the workout?
Finished day 10 and feeling so much stronger! Thankyou for this stunning workout! It is one of my favourites now. You are incredibly strong Juliana!
Chloe, I have a question. How long should I rest in between videos?
I’m 57 just starting the exercises with bad knees but I’m doing it. Take it easy though. I’ll see what it’s like in 2 weeks
Jake is amazing! I’ve never sweated so much during a home workout! Please record more workouts with him!
I’m so happy when it’s leg day
They are so much easier than Abs
i actually just got new motivation for this because i just bought fitness bamds and in this vid i can use them lol
Like: “WOHOOO i can make this shit even harder!!”
Does this workout make me lose fat on my cheeks? If it does, then I’m definetly subscribing AND having the notifications on!
Amazing challenge:) I finished it and I feel so much stronger and lean, but the most important mentally stronger eheh Thank you so much Juliana and Mark, you are amazing and I admire you so much:)
I’m glad you decided to add some mini band workouts on YouTube:)
This was super hard for me. The side plank + leg lift is the most challenging because my hamstrings are not that flexible… good burn for sure!:)
You really are my light driving me for a year now! Wondered if those legs targeted workouts would bulk me up? I want to create strength but not build muscle. Thanks a lot for being such a sharing yogi ��♀️
These are amazing, going to help me alot. Thankyou for this:)
What is the best time to do this exercise to archive good results starting tomorrow
Again thank you thank you for everything you do babe! If it wasn’t for these workout classes, I don’t know how I would be able to keep my mental health. Blessings to you and everyone involved in the creation of these beautiful videos.
Очень впечатляет, великолепный пилатес! Инструктор божественна! Браво!
Thank you guys for this amazing exercise and all of your hard work. I started doing yoga because of you!
������
Congratulations Penny super effective workout l finished this and l did before 20 minutes upper body!!!
Not gonna lie, this actually made me cry a little bit. It feels great to have done it, though!
Wonderful workout, Thank you for sharing. However I do get a cramp in my muscle, specifically back of the thigh. What am I doing wrong or what is causing it?
I thought I had a strong lower body…WRONG! lol this was challenging
OMG tried it today first time…my thighs are crying…but at the end it felt good…☺️
New physical awareness revealed through intense burning.. Love & Light ������
day 6 i’m so exhausted i really want to give up i just started my period but i’m pushing through you can too!!:)
How much weight can I use for angle weight? Pls answer..
& after 10 days can I repeat the workouts again?
Amazing… today I just watched some of these exercises..which I will definitely add in to my daily fitness routine.. although some of exercises are really very tough, specially during that transition period of active rest..like jogging in place or jumping jacks..you need more oxygen…as I do 7minutes HIIT body weight exercises thrice in week..but I can’t finish it up within 7minute..it takes almost 14minute to complete…
I love anything Lower body quads, glutes doesn’t matter. Thanks for a wonderful workout!!
It’s the first time that I wanna do exercise… I love the way you guide this ♥️ (which one do you recommend for get rid of cellulitis?)
Massive results especially when you add the “14 days booty challenge for glorious results” as the second class. Thank you Juliana��
I’ll just say this. I workout on a daily basis and I did not know what I was getting myself into when I started this workout haha. It was a good one:)
Thank you so much for your continued dedication to your followers! LOVE the challenge!
I do a lot of running. This workout is great to strengthen my legs.
Day 10. WOW! Juliana makes these moves look easy, but they are HARD! She is stronger than she looks! How on earth she maintains her calm, beautiful composure, I will never know. I was a hot, pink, sweaty mess every time! I just finished the 10 days. It’s one of the hardest leg workouts I’ve ever done, but also one of the most effective! The moves started to feel a little easier after a week or so, although I continued to make some minor modifications (those bridged moves are killer!). However, my legs and butt definitely feel stronger! It’s one of the few workouts in which I’ve truly felt the that the deeper layers of thigh muscles have been worked. Plus, my chronic lower back pain has practically disappeared! This is the challenge I’ve been looking for! I plan to repeat the 10 days, plus the other recommended workouts in the description box. Can’t wait to see and feel the results!
Waouh! Day one, it burns! I can’t do 90° angles like you, neither keep my leg straight for some of your exercice… I hope doing it during these 10 days will improve not only my strength but my flexibility too:D
Thank you for your amazing workout videos
Whew I was STRUGGLING with this one let me tell ya lol. But that’s when I know it’s the perfect video for me to do. So much to improve on! Definitely felt the burn w/this one and will be doing this again <3 Thank you again for another awesome video!
Katie on the left is also an Athleta model. She had a baby not too long ago and already back in a bathing suit, incredible fitspiration!
Love this one added to the 25 min kettlebell Glutes workout ����
Unlike blogilates, who shows energy through her voice, she gives us silent killer workout with calm and ease….But both gives us killer workout
Jakeyou are such a positive light! I also love that you ended the class different than other classes:)
That was JUST what I needed. Thank you! That was much harder than it looked. haha
I did it! I competed all 10 days and I feel great. I haven’t been able to stay with the challenges in the past but this time I really worked for it!
What a challenge �� But amazing: on day 5 I can feel the improvement being able to finish all sequences…��♀️ I already feel so much stronger.
Thank you so much.
Does it feels some where else too while doing the superman pose. Is it normal? How to avoid it?
Is it just me or does it happens with everyone else too?
Is it just me or does the song @ 5:33 sound like lin manuel miranda is singing it��
Day 1: feeling all the muscles of my lower body burning, wow! I will update here every day.
Day 2: I did this one plus Nama’stay in bed, it felt so pleasant during the frog excercise! And my butt feels very toned!
Day 3: Did this complex and the Gentle Yoga Flow, feeling relaxed and calm, though I struggled through this complex tonight.
This has been such a challenging and beautiful journey!! I definitely noticed my legs and glutes getting stronger and stronger with each day. Maybe my legs aren’t as toned as they could be, but that’s not what this challenge is about. It’s about growth, perseverance, and strengthening your body, not achieving a certain physical appearance. Thank you for these videos!!��
I did this but after the next day my legs is little bit pain.what should i do than,shall i stop or continue
Anither awesome video ��I prefer the challenges like this especially when it’s all explained within the description.
I finished 10 day challenge with all optionals and I feel so strong so powerful and eventually proud of myself <3 <3 <3 great thank You
I am in Day 6 + Eat clean: My middle things now from 44,4cm to 43cm. It’s such amazinggggg!!!! Hope that at the end of day 10, it would be 40cm.
is this supposed to feel as though your calves are on fire? cant help thinking this is not right
That was fantastic. Those leg holds in the side planks were making my legs so tired, every time I raised it it just fell to the floor. Loooove the challenge, my bums on fire����♀️��
Finally trying a new video lmfao thank you again ��������miss u
I can finally say that on DAY 7 these exercises have finally started getting easier!! Such a great workout! ��
I love all your workouts, Pilates, yoga…I hope you create new one for night time of bed time yoga…
Amazing work out! Just working on the lunges a little more…
Thank you so much for this workout. By the way, how many times should I do it in a day?
wow this is the first time ever that I like a pilates class! All these years, I thought only heavy weight lifting could make me stronger but after 4-5 years of weight training and now having to train at home, I realize that weight lifting is not necessary to get stronger and I actually enjoy training at home even more. Thank you for that!
I never realized how much my lower body needs this. Thank you.
The most difficult thing to do in this whole workout is so convince myself to start….
OMG! I realized in my 3rd day you also added a program to do with! Thank you so much <3
Your exercises are great but please STOP TALKING TOO MUCH, keep going and only talk when need, suggest. Thanks.
Man that was hard it may be ten minutes but it is still hard
That was worth it, but I’m not sure if I’ll be able to walk again any time soon. Also, you’ve made my husband very happy as my backside looks amazing. ;D
Does anyone know where she got her pink top? I’ve searched for a lookalike but can’t find the exact one! It’s too cute!
The legs of both young women look pretty fit… I think they could challenge Tom in a leg press contest…:-)
hi Bowflex team, i want to know how much calories will be burn by doing this 4 min leg toning workout
is it me, or does she hold the second side for longer? (With the hip raises?)
has anyone noticed the brunette always runs w the same arm and same leg instead of opposite arm and opposite leg ��
Hey, Your videos are helping me a lot. I lost 9 kgs in 2.5 months. Thanks for that! It would be really helpful if you posted a playlist for weight loss.
Do this twice through, 3 times a week. Have gained almost 5kg of muscle mass in a few months!
This guy is an absolute god! Love his workouts!
This is ridiculous. Btw i have quite ok fitness, can do cardio for 30 minutes and be just fine. Doing this 4 minutes and I almost died ��.
what can you do instead my knees can’t cope with these exercises
How long does it take to see results from doing this workout
New subscriber here �� I really love your 4-minute, 5-minute, 6-minute workout!! I’m exhausted after trying those stuff ����
I was dying half way through & those donkey kicks?! Y’all I’m not at that level yet lol but it was such a good workout! My legs are jello & it was worth it bc this was a fun one!
Literally watching this is tears, because I’m ashamed of how out of shape I’ve gotten.. I used to be able to breeze through workouts, and I’m really struggling to get through this one without stopping every 30 seconds.. understandably it’s a difficult workout for the average person, but it’s really breaking my heart.. I can’t wait to come back to this when I’m in better shape, just to see how far I’ve come.. it’s hard not to get down on myself, but I’m definitely motivated to get back to my “in shape and eager to workout” self.. thank you for this video xx
Try it coz I do it. It burns belly and leg fats… But should be done daily consistently.. everyone is encouraged.. belly fats and fatty legs like me
Thanks bowflex for sending me this video. These girls have amazing legs. I do these exercises for my legs but I haven’t been able to shape my legs..:(
hi Bowflex thanks for the video. I am going to use this for my family workout. What is the black mats on the floor called?
I did this exercise next to the park to annoy other people! But that was a real work out I could hardly walk home!
Perfect channel to workout without any equipment. Great job Bowflex
This workout is exactly what I need! Thank you so much for your time, effort, and creativity! You inspire & motivate me.
How long before you really see results? I love this workout. I do it everyday.
who’s watching this because of coronavirus locked them in home
Worried about my knees,no problems at the moment,its the squat movements.Please advise as im over 50
hi im Tom Holland ������ your Bowflex fitness advisor ������
Will these exercises make my legs leaner or bulky? Pls I need an answer coz I don’t want bulky legs
Nice.for beginners like me i can follow step by step.thnx no rush
Hey Blowflex, I am really thankful to your team for these videos. I have started exercising seeing your videos, they are so motivating(fit women) and made workout fun. Today after 3 weeks I am feeling better and will continue to do so. the key is to mix up the workout exercise styles in order to avoid boredom.
Hi Joe thanks for these workouts, but I just wanted to ask, I am getting pains around my knees when I do these leg ones, is that normal or am I doing something wrong? Thanks
IF IT WORKS CAN U GUYS TELL ME WHAT U DID TO GET GOOD RESULTS
Hi..1st of all thank u for this amazing Channel superbbbb!!!..i really hope that u just do a video about getting in shape for women after getting birth.. pregnancy ��
Just recently discovered BoHo beautiful and without question it is my very favorite yoga video and my very favorite yoga instructor!
I am trying your challenges, this is the third one I do, at the beginning they are very difficult but at the end of the 10 or 14 days I am stronger. I become strong outside and inside too. Thank you, you are a person with a wonderful energy. Namaste
Day 3 First time doing this workout during the 2 Week shred. I loved it! Also, the comments are so supportive keep up the good work everyone:)
I can feel the booty burn after this work out. Love the detail instructions along the routine!
How is she smiling the whole time? Lol. Looks painful but I’m definitely going to try.
Just finished doing the butt and thighs 14 day challenges so looking forward to this! Loved day 1!
Umm…is it alright to not do this exercise? Because I don’t want a butt…�� (just me running from this workout lol)
Yay im so glad I found this channel, gonna start using your videos daily:)
Wow Amazing!I am gonna start doing these from today ❤ Thank you.
Love all your videos Tom your a great instructor love how U tell them to do it lol cute but doing your ab workout everyday now U make it go by so fast so when do U workout? Lol and how many planks do U need to do everyday?
I just love how excited the girl in blue is to have the chance to do this video. She can not stop smiling the whole time, great inspiration and great workout.
I’ve been waiting for this kind of a video since ages! Thanks a ton! ����
I am so pleased to find this exercise channel. great trainer and great exercises I cant wait to try this.
You are so clear and motivating!! Thanks so much!! Keep shining the light so we can all get fit!! So grateful!!
Bowflex womens all beautiful, they’re such an inspiration indeed
Tom sir u r very professional in this field hats �� of and also ur team ✌️️
I am thankful to this channel to upload such nice videos on Youtube. These videos are being very useful for me. Thank you.
I thank God that I found this great exercise channel. I’m definitely going to add this to my workout routine ����
This work out is amazing on your legs! Omg! My legs are on fire and I’ve burned a calories as well.
Thank you so much for these free workout lesson. Been doing it for a week ❤️��
The intro music video with random shots was such a waste of time. The rare times videos cut to the chase are ones truly appreciated
omg I just bought some resistance bands and this is the best workout I have done with them by far!!! Thank you!!!
using two resistance bands and having a good nutrition(high proption of proteins)will I have bigger booty?
Interested in starting a resistant band program. Not sure where to get a cheap but effective band. Im a beginner so I wud love your help… any suggestions? dnt wanna have buyers remorse. Would love your feedback.
Great workout, only 4th day and don’t know how will finish the challenge, legs are shaking and out of control ��
Yay will do that tonight!!! Very excited! Love the color combo btw ��
Loved this workout! Plus love how you stay positive throughout it!
Please do one for the upper body. Im new to resistance bands and need alot of help
You are my favorite person to work out with, Rebecca. Love your positivity, energy and that you make this fun!
Wow, #icanfeeltheburnrebecca! I absolutely love the workout with the resistant bands. Are they different by thickness as well as length, the pack you are talking about in the start of the video?
This video made me cry. I’m literally sitting on my basement floor crying, video paused at 14:55 because I can’t do it
Thank Rebecca for always being a positive inspirer! I can feel my body stronger and my health better.
I can feel the burn! Great resistance band workout.
Some other videos are convuluted and messy with the band, but this was simple and effective.
LOVE this upgraded workout with resistance bands��������������I definitely can feel the BURN!
Are these exercises effective for cellulite? Of corse with cardio
I cant find the full 28 min workout on the burn app anymore?? what happened to it?
Out of all the stuff I have to workout I honestly don’t have a resistance band. I should really invest in getting some.
Hi from Greece! It s time to do the best for our body… in my country summer starts earlier than other places!!! Goooo!!!!
Hi Rebecca! Love your workout video, it was not long but it sure burn! Anyway I was wondering, what should we train to lose saddlebags fat? Thank you!
Helpppppp…..my knees! Great 10 minute leg ‘barn burner’ Joe!!!!!!!! Great view too!
Are these exercises okay if I don’t want to build my legs? Becuase they are getting bigger and more bulky, muscular than they were a few years ago so now I’m afraid of every squat or leg workout:/
Hello! I don’t want to build bulky legs, so should I do this workout or should I skipp it? Thanks:)
This must be a super charger workout my resistance band (not your brand) broke twice lol.
OMG, I absolutely love your resistance band workouts �� They are so convenient when you’re travelling! Please keep them coming ❤❤❤
Yesss I can feel the burn and i love it!!❤❤ thank you for being an amazing motivator!����
Amazing workout!!!! My glutes r on fire!!! #icanfeeltheburnrebecca!!!!
Workout done! 30 days get fit! No bands, but i still did it! Have a great week everybody!
Obsessed!! I just did this ❤️ wanna do it again! �� love the resistance band idea I did it with bands and they were on fire ��
[email protected] gmail.com i got to have some of those resistance bands.
he’s just faking being tired rly bad and it kinda ruins the workout lmao
Just wanted to say THANK YOU for what you’re doing. Loving every single of your workouts <3
Can you please tell which is more effective…using weights or resistance band?
It’s a shame you let this type of trainers promote their work in your channel. Jake is an irresponsible couch he thinks everyone has his same condition. Hello we’re not robots! I love your routines and I decided to go with him but definitely I won’t continue. And yes Jake like you keep saying you’re gonna hate me I do!
Omg yesss! I love workouts with resistance bands! My girl Rebecca looking extra shredded ������
woow a great routine to tone legs and butt! I was looking for it during a long time and I finnaly found it! Effective and really nice to do! Thanks:)
I will challenge myself even if I wont be able to do it as gracefully as you do it ��❤
Hi Rebecca! I fine, you? Amazing workout. Thanks for new great video. Lots of love
This routine was NO JOKE! If this can’t tone your legs/butt, nothing will!
Always fun working out with you Jake, love the moves, your the only instructor who can make my legs turn to jelly and laugh at same time ����������
I’m gonna do this workout 5x a week until it’s easy. This was intense! One of the only workouts that I felt the burn.
I loved this workout! As a person who went to the gym pre-lockdown 4-5 times a week, this gave me the leg and booty burn that I missed so much! If you really push yourself and try to keep up with him, I promise you will be D O N E
I do this workout 3-4 times a week and another 3-4 days I do 30 min Selena Gomez’s trainer’s ( Amy Rosoff Davis) workout from POPSUGAR!! Just have a look on it….it does not seem but it’s extremely killer!!
I literally thought my knees would give up on me everytime I tried to get up. This is good but hard.This is also my first time seeing his exercise so wish me luck. (random: from far away he looks like Gordon Ramsey)
Day 1: Done (Literally almost died tho)
Day 2: Complete ( but sweating Niagra Falls)
Plz tell me how much calories does this killer workout burn?? I am 143.3 pounds!! Plz reply!!��������
The only one trainer who doesn’t upset me when he’s Chicky by counting 5, 4, 3.. 3… 3…3… 3!!!! Love him!
Amazing workout! I love the supermans and glute bridges. Thank you for an effective workout and supportive environment!
I haven’t used my light band before today, but wow, you got that light one to burn!
The mis workouts favoritos, sientes el trabajo en cada músculo y eleva el ritmo cardíaco… muy completo. El entrenador es muy agradable
I love the white slacks and monochrome top. The girl is Gorgeous ��������
Jakes workouts are crazy!
I have done so many other workouts from other fab trainers knowing that my final goal is to be able to get through a Jake workout without dying.
Today was the day YIPPY I MADE IT!!!!
Thank you for making a lower body focused pilates challenge! I have to work harder on my lower body so I’m excited to complete this challenge and feel the new strength I’ll have ��
Loved this one! My legs are still a bit shaky now 30 mins after finishing! ��������
Quickly clicking through to see if I am fit enough to do this one, got to 11:30 and no frigging way.
Ok so I did this yesterday and now my butt and thighs hurt that I can’t bob down anymore or else my thighs and butt will hurt…
Now every time I hear the number four, I’m going to winch in pain ����
Whew this was tough but loved it. Definitely going to try this for 10 days to see the end result!
I can barely get up! Lol
But it was an awesome workout!
Im trying to go downstairs but it isnt working �� The leg burn is reall haha
Thank you!
Fantastic work out with Jake. I love the others too, but Jake is the best!
If you are looking for a booty workout, here you go! You’re booty is going to burn the whole time! I love it!
My, my, my… Yes I’ve cursed Jake but I’m love with him so this is not a problem ����
Thank you!!! Exactly what I was looking for-> booty training that makes you sweat:D!
I better have a hot butt this year on the beach after this much pain!
This channel just systematised my workout routines…I am loving it
The constant WOO, WOOO and WOOO from the girls was a little distracting but none the less, a great video! �� thank you �� for the fantastic channel. So glad I found you during m quarantine:)
thanks for your amazing workouts Jake! I am a dancer and fitness trainer myself and love how you challenge me (especially during the quarantine days).:-)
You rock Jake!!! Absolutely love the workout!! It’s really hard to complete it ��������
This workout is probably the best one for me! I was able to finish it and my legs and butt were sore for DAYS
Never had so much fun whilst nearly dying. Such a good workout.
This is the best lower body workout I’ve done in a long time
I did this workout and my legs were sore for dayssssssssssssssss thank you!
WOW!!? I love Jake All my body is responding to this workout. Is this also effective on Those lower Abs?
Again, Jake is one of my favourite trainers. Him, Anna and Rayneir Pollard all bring such a sense of humour to their workouts!
This workout actually really works! One of the only ones that I can feel a burn with. LOVE EVERY MINUTE OF IT!
daaammmn. jake how can u do this with talking extremely clear? i admire u.
Anyone else been doin all the workouts and still havent seen improvement in their body because if so, me too��
I try to do this once a week and holy cow I love the variety!! I sweat so much with these strength moves and I love it!
Finally someone who knows how to work a booty!! LOVED all the moves! I added weights to all of them and it was kick ass!
This is an amazing workout! My body has never felt better (at 36!) because of Jake’s workouts:)
I had to do this at 0.75X because child!! 2 min in I was crying.
BEST guest trainer on this CHANNEL! I LOVE how i was totally DRIPPING sweat and my heart rate was high but without high intensity, crazy cardio moves. This is the most intense leg workout I’ve ever done. And all of the different moves+pulses make this workout FUN!
God! I did the modification routine cause I lost my condition but wow! I’m sweating liters
I hope I can do this,as me n my daughter so sick,I have it in my tummy so cant keep anything down,I’m sad cus I couldn’t workout all weekend cus my tummy hurts so bad, just went to dr n me n my kids all have a viral,so it has to run its course ugggg I hate this,I want to use my bands��
Good morning sir, awesome class. Thanks for such wonderful class. God bless you.
How many days a week can you do this particular video? Would once or twice be sufficient? Don’t want to over do it.
he doesn’t stop talking and there are no breaks. i think he doesn’t need oxygen!
Jake I love your energy, it helps so much when you feel like giving up. You know exactly what to say and when, it’s highly motivating. Thank you!
When he said: booty goes up
Booty goes down
I was like *booty goes to hell*��
Excellent! And desperately needed from all the sitting and schlepping.
I just bought myself some resistance baaands, perfect timing giiirl!����
The squat hold is really challenging! I couldn’t hold it for 30 seconds when I first did this 2 weeks ago, but I did it this morning:) happy to feel my body has improved
how many calories approx would this burn when done properly/moderatley?
This is one of the best leg workouts I’ve come across on youtube. Not easy at all. Could almost kiss that last second of the 40. lol
A static squat hold is basically when your in the country side and need a dump but your constipated
For the first time in three days without a rest! Pure happiness…
Just did this twice. Who needs working legs anyway?? crawls onto floor
I love the way you talk to yourself Joe, that’s so awesome�� I do the same thing!! That’s what gave me the motivation to keep going, I love it!!!! This workout is amazing I couldn’t walk the next day����
Thank you
Feeling all blood circulation below waistline:) so happy find boho. Great workouts.
Аа у меня ноги согрелись, а ещё я делала всего 1 перерыв(хотя обычно 4-5 когда трудно дышать)
Thank you so much for adding variety to my regular exercise!
The exercises are good, but the guy is nagging all the time. Not really positively supporting you during the exercises.
You’re avin a Turkish ain’t ya,my poor knees can’t take that ��
I’m seven it’s just I’m on my dads account and I’m doing it I dunno why
Rebecca, Loving your band workouts, fun & effective who could ask for more, thank you:)
An enjoyable video to follow! Your commentary makes it feel like you’re working out with a buddy so that if you’re working out at home alone you feel as if you can hold some banter with you in the video making it more engaging.
Damn, I love that this is only 10 min but it burns so good!! Perfect short workout, cheers Joe!! ��
If I do this twice a day how long will it be before I see results?
yep, my legs are burning…but I did have a good laugh at the coach when he said “there’s no way I’m lasting 40 secs” during the static squats…gotta love when the coach has had it too!!
Love your intro, you are gonna feel like you’ve been kicked up the arse by a horse ���� also love the fact you struggled, proves you are human, although I don’t think the heat helped.
I found narrow spilt squats & lunge jumps difficult as couldn’t get my knees that low, hopefully over time I will.
I literally started seeing stars around my head then he said, “Two more exercises”.
Omg I met him at my school in Scotland �������������� and we did a full school work out and it was great for children in need day ����
OK I’m 12 and this is my first time doing a real work out and OMG
HELLO HELLO. Great video Joe. You probably won’t see this message but if you do I have started a new fitness channel and I’m looking for some comments and feedback. Im enjoying it but want to know if my content is what people want. Please check it out and let me know. https://www.youtube.com/channel/UC3f4wnbxvuF4r6LKBVpUZgg
Did this yesterday morning and felt fine… by last night I couldnt walk down stairs without whining! Awesome delayed-reaction workout! Thanks ��
Ye to achha pr Desi toilet m bayth nhi pa rha hu 2 din se������
1. Squats
2. Narrow Split Squat
3. Courtsey lunge
4. Lateral squat
5. Lunge Jumps
6. Sumo Squat Hold
7. Static Squat Hold
8. Side Lunge
9. Jump Squats
Am I missing the tenth exercise!!
Did this straight after your dumbbells workout �� this really was a killer my legs feel in bits. Not looking forward to walking tomorrow ��
Can you do a 10 minute upper body burner please ��
Thank you so much. I’m so self conscious over my legs recently so this helps a lot. Trouble is though, I’m gaining a big large bloated stomach and I’m so unsure on how to fix it. If anyone has any advice please tell me because I really puts me down
Legs are burning �� �� ��
We need an Advanced Challenge ����! ��
Aww…by simply watching this, i can feel how intense it is!!!!