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LOWER BODY HIIT CIRCUIT (Sculpt Lean Strong Legs)
Video taken from the channel: Penny Barnshaw Garage Fitness Girl
Lower Body Circuit Blast to Tone Your Legs One-Legged Deadlift. Step left foot back and rest lightly on the toe for balance as you tip from the hips with a flat Squat. Stand with feet hip-width apart, feet a few feet in front of the Smith bar.
An 8-Move Cardio and Lower-Body Circuit to Tone Your Legs and Lift Your Booty. Celebrity trainer Jeanette Jenkins is once again proving that you don’t need to spend more than an hour in the gym in.4 Weeks to Fit: Tight and Toned Lower-Body Blast 1. Bottoms Up. Lie facedown on a mat with legs extended hip-width apart and toes pointed, elbows bent and hands stacked 2. Side Plank Side Kick. Come to a side elbow plank with left elbow bent.
This 20-minute lower-body blast workout will get your heart rate up and leave your legs burning. Signup & Get Early Bird Access To Our Personal Training App Here’s how it’s done: Complete each exercise for the reps suggested, then move on to.33 videos Play all Lower Body Workouts: Legs, Butt, Hips BodyFit By Amy 15 Minute Booty Blast Workout To Lift and Tone Duration: 16:48. BodyFit By Amy 89,373 views.
Scult your butt and legs with this 10 mins aerobics home workout,..no equipment necessary. 1. Alternating Curtsy lunges (30s) 2. Curtsy lunges to squat (30s) 3. Squat pulses (30s) 4. Vertical.This lower-body circuit might look easy on paper, but if you use the right weight and go hard the entire time, you will end up with more explosive legs. The best part about lower-body training is.Not only will the lunge move work to tone your legs and butts, but it also works to improve your body balance and stability.
The move works your glutes, quads, and hamstrings while engaging the stabilizers in the hips. How To Do The Lunge: Get into a standing position.After you have completed your goal number of Main Event circuits (remember to shoot for 2-4 circuits depending on your experience and energy level), go through this Lower Body Finisher circuit twice to ensure that your thighs and booty muscles are thoroughly burnt out for the day.
If you want an incredible butt, leg and hamstring workout give this 15-minute, lower-body blast a try. Celebrity trainer Basheerah Ahmad designed this short, super-effective TRX workout to strengthen, tone and shape your legs and lower body. Scalable to any fitness or strength level, this workout provides a challenge for everyone, whether it’s your first time on the suspension trainer, or.Place the stability ball on the ground.
Lie your shoulder blades and neck on top of the stability ball with your feet planted on the floor in front of you. Lower your hips down so your glutes almost come in contact with the floor. As you lift your hips.
This leg workout is a perfect 15-minute routine that combines both cardio and toning exercises to shrink your thighs, tone your butt, and blast that unwanted fat. The best thing about this leg workout is that many of the exercises could also be made a little more.Push through your left heel and the ball of your right foot to explode off the floor while thrusting your right leg up in front of your body, knee high toward your chest. Land on your left foot and.Training the lower body is the best way to make sure you’re strong, stable and able to take on whatever physical challenge that’s thrown your way.
If you’re looking for a simple yet effective lower body workout, try this 6 step lower body blast to tone your legs, glutes, hamstrings and calves. Backward Lunge – 3 sets of 8 on each side.Push off right leg and jump up and to the left, bringing feet together mid-air.
Land with knees slightly bent and hip-width apart. Repeat, alternating sides each rep.
List of related literature:
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| from Smart Study Series:Obstetrics & Gynecology E-Book |
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| from Glute Lab: The Art and Science of Strength and Physique Training |
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| from Pilates Anatomy |
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| from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance |
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| from Talley & O’Connor’s Clinical Examination (SA India Edition): A Systematic Guide to Physical Diagnosis |
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| from Athletic Body in Balance |
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| from The Principles and Practice of Medicine |
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| from Textbook Of Medical Physiology |
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| from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality |
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| from Physical Examination and Health Assessment Canadian E-Book |
94 comments
Thank You for watching my Lower Body HIIT Circuit. I want to know do you prefer working your quads or your glutes and hamstrings? Let me know in the comments below.
On day 1: I died trying to finish this and by the time I reached the frogger, I could barely lift my knees, just then juliana said ” don’t worry, you’ll be able to lift your thighs as u build up strength”
.
.
Cut to day 10:
I finished the entire challenge smoothly and frogger became one of my favourite exercise because everyday I could lift my thighs more.
Thank you for this boho beautiful. I have definitely build strength in my legs❤️��
Really enjoyed this workout., ����������Couldn’t believe when it said ‘workout complete’. Burnt������ 187kcals in 20 mins. Feeling the burn ������������������
I just did this work out this morning, ooooh it burns! Thanks Penny
Im trying to build muscles Penny! I love that i can still do HITT while building muscles.
Thanks for the video.
Where did you buy your dumbells please?
Sydneysider ❤
This was the perfect add on to a 30 minute workout of yours! Thank for the burn!!!!
Thank you for this incredible workout.
I just wanted to ask you what is the safest weight if i don’t wanna look so muscular, is 5kg dumbbell is safe? Or whatever girls do they won’t look muscular
Wow this is exactly what I needed. That was so good!! Thank you! Subscribed
Hi, if I want to tone bootty, more like grow bootty a bit, will this help or do I have to use those really heavy weights?
Hey. Just finished this workout like 1 minute ago. Amazing!!!!! I am hardore sweating and it feels so good. Thanks so much! Love from San Diego, California ��
Cmon just two more videos and after that I will eat my chicken stew
Yet another seriously fun workout! Know I need heavier weights to be challenging but just gotta be grateful for having any right now esoecially during this time! Thank you lovely xxx
Love love love this one, 20 min well spent i love leg day��, anything lower body is fun��.
I love how you are present for each set, keep talking to a minimum, yet you have really great form and energy.
Oh this is an excellent quick lower body! Just enough work to feel accomplished but not too long for a time-crunch busy day! Thank you!
Hi Penny, thanks for uploading these videos. They are easy to follow but hard at the same time. I just did this leg session and felt so energized that I did another one. I am looking forward to seeing more from you!:)
WOW!!! Bestest workout ever indeed. It was so good, feeling all my legs and cardio, and a bit of back from using heavier weights. Wow. Thank YOU!! For the question on fave body parts, I love working legs, especially as a “yogi” I always need to commit to special weight training of all the legs, glutes, quads, hamstrings. Thank you again and again.
Just finished this workout and I feel the burn! By far my favorite leg workout:)
I’m so glad i saw the swipe up button on your Instagram story, I’ve been following you on insta I’m glad you’re too��������. Love your workouts Penny
Plz bowflex team I really love ur channel guide me while doing exercise my lower feet really pained
This is my third day and I done this excerises without passing the video
Да, ты ищешь русский комментарий, я тут!! У тебя всё получится❤️
Who have the feeling like drowning when your sweat goes in your nose?
I learnt 2 things: Don’t underestimate Chloe or her squats…��
I definitely want to do this will it really workout in
Two weeks please reply me
I dont like his repeating the number four all the time if it is 4 left, make it four. Cuz u arrange ur strength according to the counting
I swear, I’ve been doing the 2 week challenge as a daily thing for 4 months and not once have I injured myself. Today was the day that changed. I tried to do a forward lunge and my big toe rolled under my foot and I face planted on the floor. Ah…fitness ������
I’m on day 9–and have done all the optional videos with the challenge—my glutes are rock solid!
Almost halfway there, how’s everyone else doing with the challenge?
For the first I actually finished the workout without skipping anything! So proud of myself. And to anybody who reads this: YOU GOT THIS! KEEP GOING!!
How many of you want to surprise your mates with your body��
i’m on day 6 and i’ve never felt more energetic. did every single workout. so proud of myself, thanks to chloeeee!!!!
Me: Oh gosh, Im done-can’t do more-
Also me: YoU wILL bE SKinNy and BeAUtIFul
Me: Uuuugh…..Why am I fat. why can’t I be skinny at the start of m life keeps going to the next video
My butt always gets filled with cement after this workout…
Day 6th: done all the excercises in 1 hour 10 minutes yayyy proud of myself
My asthma was playing up during the workout so i had to pause but i feel myself getting stronger and im so proud of myself ����
today i completed my 2 week shred challenge and i already lost 2kgs
The first time i came to this comment section i really enjoyed but now i find it irritating cause i just wannna know if this works effectively or not.
Anyone else notice the lockdown song in the middle of this workout? It’s like a premonition ��
chloe: having balance is the key here
me: has literally no balance
my legs are absolutely cooked. leg burner… more like leg destroyer
Day 3, 3rd video and I don’t feel like death! I’m actually starting to feel healthy and refreshed and I like it! Keep up the good work everyone! We can do this!
I am on my day 3
My body is super sore. Can I do these workouts in breaks throughout the day? 2 in the morning two in evening?
is it just me or does this workout make your legs feel bulky and muscular and not thin. i dont wantbbulky legs:((
trying to loose weight got me crying for one hour for the first time since i was born
God damn… am I the only whose legs are ABSOLUTELY burning during the fire hydrants ����
Sometimes I pause the video so Chloe can have a little break too
MY FAMILY JUST CAUGHT ME DOING SQUATS WHYYYU WHYYY GODD LMAO THIS IS SO EMBARRASSINGGGGGGG OMGGGG
Thank you for such an effective session.☀️�� It’s so challenging. I’ve hardly managed to finish it up.����
Does this workout make thighs and calves bulky or muscular.. Is it recommend for getting leaner legs?
Is it just me or is it so satisfying when Chloe says “that’s the workout for today guys!”, or is that me? Like if you agree
I’ve been doing this for a few days.. I don’t know if it’ll do anything but it definitely hurts.
Lower Body Workout
1. Curtsy jump
2. Reverse lunge
3. Squat with front kick
4. Lateral lunge + toe tap(L)
5. Lateral lunge + toe tap(R)
6. Single leg deadlift + toe tap(L)
7. Single leg deadlift + toe tap(R)
8. Kick back lateral raise (R)
9. Kick back lateral raise (L)
10. Squat jump
11. Curtsy jump + knee tuck(L)
12. Curtsy jump + knee tuck(R)
13. Squat with side kick
14. Squat pulse
15. Rainbow(L)
16. Rainbow(R)
17. Fire hydrant(L)
18. Fire hydrant(R)
19. Lunges
I have bben doing the 14 day shred challenge for 8 days now. I am not getting results.:-[
I love these workouts…its different than everyone else, trusting.
Posted someone there answer my question whether we have to do all 4 videos together to have abs in two weeks or per day
Nobody-
Megets tired and thinks of leaving it
Also me as soon as I sit my thighs(. )
Gets right back in and does dis two times
26 Temmuz Pazar 2020, challange 3. Gün // her hareket sonrası baya dinleniyorum hareketleri doğru düzgün yapamıyorum ama yine de tamamlayacağım hepsini ��
chloe ting: imagine drawing rainbow with one of ur legs
me: imagining for whole 30 sec: P
Quand vous dites《assurez-vous que le noyau soit contracté》c’est quoi le ”noyau”?
It was So hard to keep bridge with one leg up ��♂️ I was So frustrated that I want to turn off that video but I told myself that if I wouldnt start to improve my strenght I have never be able to do it, So I was doing my Best till the end! Thank for your videos ������
this is one of my least favorite workouts
but i love al her other ones
My knees when i do the squat with kicks *KrAcK CrUnCh KrAcK CrUnCh*
Does this workout reduce butt size? I’ve tried almost every workout out there to help me burn the butt fat but nothing. Please tell me this is the one.
I just did this leg extravaganza and I loved it! I like deadlifts and sumo squats. I am trying to build up leg mass on my runners legs during the stay at home movement. Thanks Penny. Cheers from Vancouver Island Canada.
0:48 curtsy jump
1:30 reverse lunge
1:58 squat with front kick
Some of you might be thinking abt giving up but dont because everyone’s body is different and if you’re too tired take a break its okay working out and losing weight is a marathon and you just have to run until you reach the end YOU CAN DO IT!!!
Someone speak Spanish…
Algún latino haciendo el reto?
Saludos de Perú voy por el 7timo día.
Hi it’s day 3 and I have NO motivation at all:( I have one more video after this and I just can’t anymore. I feel so frustrated!!!!
Hey guys, I have some question about the 2 weeks challenge, I hope someone can answer☺️ 1. I am doing the workouts in the afternoon at 6 p.m., is this a good time or are there better times to do the workouts? 2. After the workout session I eat for dinner, is this good after training? I wait almost 20-30 minutes and then I eat. Should I eat before the workout?
Finished day 10 and feeling so much stronger! Thankyou for this stunning workout! It is one of my favourites now. You are incredibly strong Juliana!
Chloe, I have a question. How long should I rest in between videos?
I’m 57 just starting the exercises with bad knees but I’m doing it. Take it easy though. I’ll see what it’s like in 2 weeks
Jake is amazing! I’ve never sweated so much during a home workout! Please record more workouts with him!
I’m so happy when it’s leg day
They are so much easier than Abs
i actually just got new motivation for this because i just bought fitness bamds and in this vid i can use them lol
Like: “WOHOOO i can make this shit even harder!!”
Does this workout make me lose fat on my cheeks? If it does, then I’m definetly subscribing AND having the notifications on!
Amazing challenge:) I finished it and I feel so much stronger and lean, but the most important mentally stronger eheh Thank you so much Juliana and Mark, you are amazing and I admire you so much:)
I’m glad you decided to add some mini band workouts on YouTube:)
This was super hard for me. The side plank + leg lift is the most challenging because my hamstrings are not that flexible… good burn for sure!:)
You really are my light driving me for a year now! Wondered if those legs targeted workouts would bulk me up? I want to create strength but not build muscle. Thanks a lot for being such a sharing yogi ��♀️
These are amazing, going to help me alot. Thankyou for this:)
What is the best time to do this exercise to archive good results starting tomorrow
Again thank you thank you for everything you do babe! If it wasn’t for these workout classes, I don’t know how I would be able to keep my mental health. Blessings to you and everyone involved in the creation of these beautiful videos.
Очень впечатляет, великолепный пилатес! Инструктор божественна! Браво!
Thank you guys for this amazing exercise and all of your hard work. I started doing yoga because of you!
������
Congratulations Penny super effective workout l finished this and l did before 20 minutes upper body!!!
Not gonna lie, this actually made me cry a little bit. It feels great to have done it, though!
Wonderful workout, Thank you for sharing. However I do get a cramp in my muscle, specifically back of the thigh. What am I doing wrong or what is causing it?
I thought I had a strong lower body…WRONG! lol this was challenging
OMG tried it today first time…my thighs are crying…but at the end it felt good…☺️
New physical awareness revealed through intense burning.. Love & Light ������
day 6 i’m so exhausted i really want to give up i just started my period but i’m pushing through you can too!!:)
How much weight can I use for angle weight? Pls answer..
& after 10 days can I repeat the workouts again?