Things to look for in Fitness Bikram yoga Blogs

Written by Kenneth Lee 2020-09-17

Table of Contents:

Fitness Pilates Blog

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Fitness Pilates Community

Things to look for in Fitness Bikram yoga Blogs

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Video taken from the channel: Rachel Holmes

5 Best THIGH SLIMMING Exercises

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To sculpt your thighs, do these 5 POP Pilates exercises! Also print this month’s workout calendar here: http://bit.ly/wocalendars (FREE) to make sure you lose fat, gain muscle, and feel amazing! Let me help you reach your goals..
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com.
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com.
♥ SUBSCRIBE: http://bit.ly/blogilatesyt.
♥ BLOG: http://www.blogilates.com.
♥ FB: http://www.facebook.com/blogilates.
♥ TWEET: http://www.twitter.com/blogilates.
♥ TUMBLR: http://www.blogilates.tumblr.com.
♥ PINTEREST: http://pinterest.com/blogilates.
♥ INSTAGRAM: http://www.instagram.com/blogilates.
*****.
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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10 Minute Beautiful Thigh Sculpt Pilates Workout | 7 Day Thigh Challenge (Days 4-7)

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Join me for the #7DayThighChallenge!!! https://www.blogilates.com/7-day-thigh-challenge-2020/.
These are your LAST five moves of the 7 Day Thigh Challenge and I want you to give them 110%!!!! Think about how strong and accomplished you’re gonna feel at the end. So proud of you all for making it this far!!
7 DAY THIGH CHALLENGE:
Purpose: To slim and sculpt your thighs in 7 days!
Begins: Monday May 25, 2020.
Ends: Sunday June 1, 2020.
Length: 7 days.
Daily commitment: 20-30 min.
How it works:
Day 1-7: Take a before picture of your legs & complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days..
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days..
End of Day 7: Take an after picture or video of your legs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayThighChallenge hashtag and tag @blogilates so other users can find the challenge!
BEAUTIFUL THIGH SCULPT PILATES.
1. Inner thigh lift.
2. Inner thigh circles (fwd).
3. Inner thigh circles (bwd).
4. Froggers.
5. Sideways scissors.
We’ll do each move for 45 seconds, with a 15 second break between. Let’s do this!!!
Day 1.
Leg Slimming Cardio Pilates (20 min): https://youtu.be/KpCPgNer_Oo.
Day 2.
Leg Slimming Cardio Pilates (20 min): https://youtu.be/KpCPgNer_Oo.
Day 3.
Leg Slimming Cardio Pilates (20 min): https://youtu.be/KpCPgNer_Oo.
Day 4.
Leg Slimming Cardio Pilates (20 min): https://youtu.be/KpCPgNer_Oo.
Beautiful Thigh Sculpt (10 min): https://youtu.be/cyx0lb-a_bs.
Day 5.
Leg Slimming Cardio Pilates (20 min): https://youtu.be/KpCPgNer_Oo.
Beautiful Thigh Sculpt (10 min): https://youtu.be/cyx0lb-a_bs.
Day 6.
Leg Slimming Cardio Pilates (20 min): https://youtu.be/KpCPgNer_Oo.
Beautiful Thigh Sculpt (10 min): https://youtu.be/cyx0lb-a_bs.
Day 7.
Leg Slimming Cardio Pilates (20 min): https://youtu.be/KpCPgNer_Oo.
Beautiful Thigh Sculpt (10 min): https://youtu.be/cyx0lb-a_bs.
Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn..
My outfit & yoga mat are from: http://www.popflexactive.com..
******..
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX…
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!.
.
***.
DISCLAIMER:.
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program…
You should be in good physical condition and be able to participate in the exercise…
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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Weightless Arm Workout | POP Pilates

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I am IN LOVE with this arm workout that requires no equipment, no pushups, and no weights! WHAT! YUP. I am going to teach you how to tone up your arms, shoulders, back, biceps, and chest! You can literally do this in bed. The exercises we’re doing today are:
1. Elbows.
2. Overheads.
3. Prayer Circles.
4. Prayer Squares.
5. Prayer Pulses.
Blog post with details: http://www.blogilates.com/blog/2016/07/10/popflex-pop-up-shop/.
See POPFLEX: http://www.popflexactive.com.
♥ Get all my workout calendars and read my blog: http://www.blogilates.com.
♥ MY ACTIVEWEAR: http://www.popflexactive.com.
♥ Get the Blogilates App FREE in the App Store or Google Play Store!
♥ INSTAGRAM: @Blogilates.
♥ SNAPCHAT: @Blogilates.
♥ FACEBOOK: http://www.facebook.com/blogilates.
♥ TWITTER: http://www.twitter.com/blogilates.
******.
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX..
***.
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program..
You should be in good physical condition and be able to participate in the exercise..
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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12 Minutes to Toned Abs Workout

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You guys, I wasn’t lying when I said the 12 Minutes of Toned series would be INTENSE! We’re just about to be halfway through and I know you’re gonna love this one….
Today’s all about the abs & obliques!!! Your moves are criss crosses, double leg lifts, table top crunches, eagle crunches, scissors, rollovers & a plank! Let’s do this!!
Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn..
My yoga mat is from: http://www.popflexactive.com..
******..
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX…
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!.
.
***.
DISCLAIMER:.
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program…
You should be in good physical condition and be able to participate in the exercise…
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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10 Minute Waist Whittler | Total Body Transformation Workout

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Congrats!!!! You made it to the end of the Total Body Transformation series!! You guys this workout series was NOT easy, so you should be proud of yourself for making it here!
Today we’re hyper-targeting the waist, especially those obliques to create that natural corset around your waist. If you’ve been looking for a workout that will give you a natural hourglass shape, this is it you guys!!
You have 8 oblique moves today. We’ll do each for 1 minute with a 15 second break in between. They are:
1. Standing Side Crunch (R).
2. Standing Side Crunch (L).
3. Reaching Candlestick (R).
4. X Candlestick (R).
5. Elbow Tap Side Plank (R).
6. Reaching Candlestick (L).
7. X Candlestick (L).
8. Elbow Tap Side Plank (L).
Workout starts at 2:22!
P.S. If you’re not sure what to do next, check out my FREE April workout calendar: https://www.blogilates.com/april-2020-workout-calendar-2/.
Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn..
My outfit & yoga mat are from: http://www.popflexactive.com..
******..
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX…
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!.
.
***.
DISCLAIMER:.
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program…
You should be in good physical condition and be able to participate in the exercise…
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

Read: Creative Options to Fitness Routines During Covid-19

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Be Cautious With Blogs. Pilates blogs can be problematic for a few reasons. For Pilates instructors, sourcing information from blogs to teach their classes isn’t exactly an accredited form of continuing education—particularly when it comes to anatomy, biomechanics, or technical instruction. Elements of Pilates should be taught in a formal environment with access to a seasoned, knowledgable teacher.Pilates is a great example of a form of fitness where confidence building plays a key role in your success.

One of the best ways to look and feel thinner is to have good posture. Pilates helps create better posture by firming not only your abs, but your back too.3. A good Pilates instructor asks about your goals, and helps you reach them.

Maybe you want to gain better flexibility; or maybe you’re looking for better lengthened definition in your muscles; or maybe you have always had a “pancake butt” and want to trade it for a cute little round one. Whatever your fitness goals are, a good Pilates trainer should ask you.Pilates at The LOOK Fitness Pilates is similar to Yoga, but it emphasizes on body core like the abdomen, obliques, lower back and so on.

Considered as a secret weapon for the quest in getting a carved waistline it has been the most sought after technique after decades that it has entered the fitness mainstream and still been going strong ever since.From standing taller to looking better, the benefits of Pilates are many, and the moves can challenge exercisers of all levels. From standing taller to looking better, the benefits of Pilates are many, and the moves can challenge exercisers of all levels.

SparkPeople Blogs • fitness • abs. 6 Good Reasons to Try Pilates.5 things to look for when choosing a Pilates studio. 1. Well-Trained Instructors. This is the most important thing when choosing a Pilates studio.

The Pilates industry isn’t regulated in the same way as other areas of group fitness are, so it’s important to do your own research.Instagram: @Athleisurely. Follow 20-something Chase Lindsay Rosen around New York City as she tries different workouts while wearing the coolest outfits. Inspired by fashion, music, and wellness, Chase started her Athleisurely blog as a way to show people how to combine trendiness with treadmills.

Working at Bandier, an upscale fitness fashion boutique based in New York, has only inspired her.The PumpUp blog is full of fitness, recipe, and lifestyle tips that can help you achieve such goals. Readers can also learn a few extras, such as mind-body exercises, healthy skin tips, how to.As fellow pilates peeps, you know how amazing Pilates is at rehabilitating injuries, keeping aches and 0 “Bite your hips, not your lips” – Romana-isms to live by.

One of the unique features of Pilates practice is the focus on engaging the core muscles with every exercise performed. Pilates exercises do not just work the surface ‘six-pack’ abdominal muscles, but the deeper transverse abdominis as well. A strong transverse abdominis improves posture by supporting the lower back and the spinal column.These 10 examples of fitness websites created with Divi go to show that Divi can be used to create great sites for any type of fitness need, whether it’s gyms, blogs, or personal trainers.

These sites a great for providing ideas for layouts, colors, navigatio.5. An outstanding group fitness instructor invests in their continuing education. They know the importance of getting a nationally recognized certificate as an exercise instructor, in.Cassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA.

She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 300 million video views and 3 million subscribers. As a certified group fitness instructor and Pilates.Concentration. This is the most important principle in Pilates. You must be very mentally present as you do the exercises, aware of every aspect of your body’s movement, alignment, sensations, muscle flexes. Control.

Every movement is to be done with control, so.Yes, what you wear to the gym does matter. If you’re not comfortable, there’s a good chance you’ll be tugging at your outfit and won’t be focusing your energy on your workout.

The right workout clothes can be the difference between a semi-enjoyable workout and a miserable one. Too tight and you’re probably going to feel restricted but then a loose sports bra isn’t going to do you.

List of related literature:

Like other cultural products, pilates can be expected to change and evolve over time; hybrids such as “yogalates” and variations that cater to cardiovascular fitness, weight loss, and pregnancy have already appeared.
from Who Owns Culture?: Appropriation and Authenticity in American Law by Susan Scafidi Rutgers University Press, 2005
All of these qualities are also how I would describe my personal Pilates practice, and they are what I hope you will find in yours by using this book!
from The Women’s Health Big Book of Pilates: The Essential Guide to Total-Body Fitness by Brooke Siler, Editors of Women’s Health Rodale Books, 2013
To keep track of your Pilates workouts, I also recommend Mari Winsor’s The Pilates Workout Journal (Perseus Books, 2001).
from Mother Daughter Wisdom by Christiane Northrup, M.D. Hay House, 2006
In addition to trying Pilates, I decided I needed to improve my speed, acceleration and deceleration, explosive power, strength, and sports specific movements.
from Misty: Digging Deep in Volleyball and Life by Misty May-Treanor, Jill Lieber Steeg Scribner, 2010
Both authors of this book teach contemporary Pilates, and what you will read in the coming pages is very contemporary.
from Sculpt and Shape: The Pilates Way by Yasmin Karachiwala, Zeena Dhalla Random House Publishers India Pvt. Limited, 2015
I also integrate my Pilates background with the keto diet and nutritional therapy to create a customized plan to bring balance to their muscular system, which greatly improves their movement mechanics and therefore enhances their body’s performance both in everyday life and athletic endeavors.
from Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet by Jimmy Moore, Christine Moore, et. al. Victory Belt Publishing, 2018
Created by the editors of Shape, Fit Pregnancy (also at www.fitpregnancy.com) features great cardio, strength, yoga, and Pilates workouts; stylin’ prenatal exercise gear; reviews of prenatal exercise books and DVDs; and the latest news on prenatal fitness research.
from Fitness For Dummies by Suzanne Schlosberg, Liz Neporent Wiley, 2010
Not only can you access my video-based companion to this program, but you’ll find all kinds of on-demand and live workouts from cardio to barre to yoga.
from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! by Michele Promaulayko Galvanized Media, 2019
Everyone has their favorite exercises, and I describe mine in these pages.
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes by Kristina Carrillo-Bucaram HMH Books, 2016
For help with training and certification, see “Selected Pilates Resources” later in this chapter.
from Methods of Group Exercise Instruction by Mary M. Yoke, Carol Armbruster Human Kinetics, 2019

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Recipe for Gluten-Free Pumpkin Roll with Cream Cheese

246 comments

Sternkiller 2020-09-17 - 16:07

Had to re-do the candlestick because I was crunching to the straight leg!! �� Glad Cassie warned about that.

Sincliff 2020-09-17 - 17:08

but i thought that u cant target any part of the body to lose fat???? pls answer i dont wanna do this exercise under false pretenses

Marne 2020-09-18 - 03:27

i finally did a plank for the full minute!!! can i get a like please?

Umnis 2020-09-18 - 14:15

The best thigh video that I’ve tried on YouTube so far…I actually feel it…Quick and powerful…

Brightweaver 2020-09-18 - 20:59

i remember for track we used to do muscle warmups before practice and i could never do the side planks with leg lifts (gracefully anyways lol) obviously i’m not in track now but i tried doing them at home after just a week of this workout and OMFGSJD I CAN SERIOUSLY DO THEM NOW. i’m so happy, thank you sm for this workout!!:))

Kigagis 2020-09-19 - 11:59

Should I do some stretching after this workout? If so, what are some recommended moves?

Muninn 2020-09-19 - 19:56

Can anyone please tell the name of the first song that plays in the video? It’s soo good! ✨

Kazigore 2020-09-19 - 22:18

i’ve been consistently doing the calendars for 2 months now but i have seen no change in weight i feel so demotivated and sad today after weighing in:(

Shalis 2020-09-20 - 02:36

this video after the other 2 ab challenge video made this video never ending!! omg

May 27,2020 update:

Cool, that she added this to the legs week!

Majin 2020-09-20 - 22:58

Thank you so much,Cassey!��I am deaddddd and for the first time I did not take a break!It was a killlllller!

Faenris 2020-09-21 - 05:53

I just love your workouts so much! I can combine whichever workouts I feel like I need to be doing and get the best of everything! My body always feels so good and recognized afterwards I feel muscles that I didn’t even know I had! Thank you so much for giving us your content for free, Cassey!

Jobandis 2020-09-21 - 10:28

1min on one side 3min on the other Jfc is it so much to ask for even reps? –

Alsaris 2020-09-21 - 22:27

Tbh while I was doing this workout I was like,,this is actually kinda easy” but the next day I was CRYING my obliques hurted so bad!

Mezilar 2020-09-22 - 04:59

Idk if it’s just me but that first one kills my hip bone and I have no idea why

Kigashicage 2020-09-22 - 16:03

MY WAIST WAS SOOOOO SORE THE NEXT DAY OMG I LOVED IT AND I DID IT AGAIN HAHAHAHAHA

Swordshaper 2020-09-22 - 22:24

I never exercised or worked out before. Now since a month ago I work out 3 times a week doing around 30 to 45 minutes of your videos and I feel SO good. I look so good. I had never thought it would be so satisfying. Thank you for all your videos and your encouraging and inspiring happiness and energeticness.

Kelera 2020-09-23 - 02:51

I am 10 can i do this workout please tell me i am so confused please someone tell me

Gravelblade 2020-09-23 - 07:43

It was okay by first three moves..and it was impossible to do other moves..literally impossible…

Dalalbine 2020-09-24 - 04:20

It wasn’t burning at all, until my thighs and abs were both completely on fire…

Cordalhala 2020-09-24 - 14:55

You know, i didn’t actually believe anything would change at all, but I’ve been working out for two and a half months now and I’ve actually got a waist for the first time in my life! you can actually see it! Super proud! ��

Dawnscar 2020-09-24 - 16:06

The waist whittler cardio saying 2 videos a day is a lie, I still have one more after this, i’m crying

Akim 2020-09-25 - 02:08

Hey m so glad to found this channel on youTube!! You are an inspiration and motivation for us.I really like when u say U R STRONG:-)

Perus 2020-09-25 - 16:37

her energy came RIGHT back with those froggers�� love u cassie

Doomredeemer 2020-09-25 - 19:14

I’m gonna do this workout every morning and the other weightless arm workout in this channel ( https://youtu.be/XKBbn5GBw0Y) every evening until I get the arms I want
Currently: 12/4/2020, arms’ circumference is 41.2 cm

Nizilkree 2020-09-26 - 05:21

Day 8 of the May calendar and it kills me having to do other videos after doing the waist whittler and beautiful abs videos but I am just so excited to be done with abs and move on to the next section.. I miss working on different parts of the body every day. I am starting to dread having to do the same videos every day and I miss having a rest day where I get to just focus on stretching and flexibility!

Broadconjuror 2020-09-26 - 15:57

Loved this! Even after pointing my toes, and managing to knock my glass of water over!Short, but oh so intense.

Ianbandis 2020-09-27 - 00:58

i dont know whether to look at cassy or at the bug circling around me.

Sarne 2020-09-27 - 09:53

No push ups?! Omg this finna be a BREEZE!

5.. Minutes.. Later… OH THIS IS BEYOONND ME!

lmao I could just HEAR hahadavis in my head during this lol

Gagis 2020-09-27 - 21:43

Love this workout been seeing lots of improvement in my obliques!! Stay consistent y’all ��

Bludseeker 2020-09-28 - 02:39

Day 18 of the beginner’s calendar and 2/3 videos are complete. I was surprised I was able to do those butterfly kickouts and they were lots of fun.

Dorilar 2020-09-28 - 09:11

WOW how am I sweating from this? I didn’t do the cardio part yet lol. It’s tough to keep the foot flat on the ground. PS you look amazing!

Akizuru 2020-09-28 - 14:14

I was barely able to get up from the floor after this workout phewww so glad I did it and it’s over!

Mojora 2020-09-28 - 23:19

Casey: Is your chin up, you should be smiliiiiining!!!
Me: grimaces smile?????

Just finished day one of the December calendar! My arms are d e a d but I feel great! Thank you for NO PUSHUP moves I have a bad elbow and push ups make it click >.<

Magebearer 2020-09-29 - 08:34

LAST DAY!!! This has been so hard and fun at the same time��Thanks so much Cassey��

Fordrenn 2020-09-29 - 19:11

oh man this is definitely for more advanced people T_T but i’m still trying i’m going

Blackwind 2020-09-30 - 04:07

It is absolutely impossible to hold that eagle crunch without a break. I took 3 breaks between but that’s okay

Saithinaya 2020-09-30 - 13:38

Cassey, this is your best inner thigh video EVER, I love you

Dugore 2020-10-01 - 04:58

I have never felt THIS sore and tired after a workout!!! This really is amazing!!!

Morazan 2020-10-01 - 10:22

Is it normal for the lower part of my ribs to hurt after certain abs workouts?? Or am I doing them wrong? I don’t specifically the part of my rib that hurts but i think it’s the bottom of my ribs

Silverseeker 2020-10-01 - 22:17

If I can give you all some damn advice: WALK while doing this. Walk through the whole room, through the yard, through the kitchen. It takes away the attention from the pain. If you got a partner he will look funny at you anyway:’) he did. No space? Walk in circles!

Goltigore 2020-10-02 - 00:52

blogalaties somone please help me!! heres the situation, i am nearly 15 years old and i weigh 59 kg, i really want to lose my belly pooch because every time i do an ab workout i get in a negative mindset i have decided to do this for a month and slim down a bit but its really hard to know what works because everyone on youtube says something different. i cant go to the gym so i only do at home workouts. i would like to do it as quick as possible but i know it will take a while. and i cant really change my entire diet and if possible i would love to get a thigh gap aswell before october thank you

Goltijind 2020-10-02 - 09:32

While one of them my toe stopped moving and it hurt so bad bc my foot was in a too strange position

Vunris 2020-10-02 - 21:17

Amazing workout with you Cassie, as usual! I love you so much! And i love your outfit! Can you tell me where I could buy it?! Thanks for working out with me everyday!!

Brawyn 2020-10-03 - 03:40

I diedd my abs were on firee!!! this was greatt i want to keep working on completing my sets because the burn is crazy i keep stopping but i keep tryouts my bestt

Fearlessbeard 2020-10-03 - 10:53

hi! Could someone explain how these exercises work? Especially the last one.. I dont feel it in my thighs at all but in my abdomen. If I knew what exactly they did, and where I am supposed to feel them maybe i could correct my way. Also are any of these for the front of the thighs?

Tuk 2020-10-03 - 21:35

How long does it take to see the results. And do you also get a smaller stomach

Kulann 2020-10-04 - 04:53

you need to stop screaming fr its annoying. why would you ruin a great workout like that

Goldenskin 2020-10-04 - 08:51

I did try this workout for a week and I have seen the results already. I just need to stop because I felt pain on my ribs. Would like to continue once the pain goes away ��

Chilldragon 2020-10-05 - 04:09

this is the third time I do this workout, and I got a bit better! I’m very happy about it. you will see results, just keep on working!
no pain no gain, right?:)

Tetaxe 2020-10-05 - 06:42

I will fondly remember the days when I was able to sit down and stand back up…

Zulusida 2020-10-05 - 21:49

I LOVE your 10 minute videos please keep doing your 10 minute workouts

Nirdred 2020-10-05 - 23:28

Cassie, I am loving your videos! Do you have any ab videos for abs that are specifically gentle on the neck? I’m in PT for neck pain and a bulging disk but I want to work out my abs, too!!

Akimuro 2020-10-06 - 13:04

awesome..i love finding ways to tone my stomach i used an ab Stimulator for month and i was very pleased with my results!!! i did change my diet a bit as well but it totally helped with toning..here’s the video i did
https://youtu.be/ZmVmSimu61Q

Thonin 2020-10-07 - 01:29

This workout was killer. I am so happy to get back into a healthy lifestyle. I just hate that whenever I do ab exercises I get a massive migraine whenever I sit up.

Sirandis 2020-10-07 - 07:47

Trying HARD not to fart in the last move LMAO ��
THOSE WHO FARTED COMMENT HERE SQUAD LOL

Gazragore 2020-10-07 - 18:24

I come to your channel when I am down for a challenge and to be sore for a few days and you never disappoint! ��

Mezshura 2020-10-07 - 22:16

Anyone else confused how she can just twist her legs that easily? ��

Keril 2020-10-08 - 09:44

I love this video! I don’t think I’ve done it in ages but it really got my shoulders well and I’ve been doing some shoulder and tricep videos before this so I felt my triceps as well during this video!

Now on to my last video of the day…. 6 minutes to sexy arms ��

Dorirdred 2020-10-08 - 17:01

So was anybody’s else’s leg was shaking like a whole earthquake or are you normal?

Magrel 2020-10-08 - 23:57

It HURT AND I DIDN’T FINISH BUT I STILL DID THE DANG THING TO MY SKILL LEVEL.

Shaktishicage 2020-10-09 - 13:21

This was the first workout I’ve done with you and I couldn’t even hold the last plank �� I hope I can get stronger so I can do the whole thing without my body just giving up

Bandillador 2020-10-09 - 15:19

I loved this! have a broken foot, and am very limited in what I can do… but this one totally works!

Windflame 2020-10-09 - 22:47

Flexed thigh lift made it all burn like hell… Was the best

Dolrajas 2020-10-10 - 14:22

I literally couldn‘t lift my arms up anymore for a couple of seconds right after the payer arms ��

Nilmaran 2020-10-10 - 21:24

Reluctantly pressing that like button with shaky, burning arms. >:((

Mirathis 2020-10-10 - 22:22

YESSS!! Just finished this workout to end my whole arm routine for August 4th! I feel so good! I found myself laughing in the moments where it burned the most hehe ��

Cowyn 2020-10-11 - 12:18

YAAYYY I did it without stopping!
GUYS come on if I can do it YOU can too! Just keep coming back and you’ll feel the improvement. I believe in you now GO SMASH YOUR WORKOUT ��

Gavinrador 2020-10-11 - 20:00

Anyone know how you are supposed to breathe? I seem to be holding my breath when going down.

Bloodblade 2020-10-12 - 07:30

when she says that we are going to go a bit faster, she means A LOT faster ;-;

Opiril 2020-10-12 - 17:35

So my body feels exhausted like three days ago with these workout so i took a break. Come back to the monthly calendar today and feel strong again. Dont be too hard on yourself!!!

Kazralmaran 2020-10-12 - 23:44

I cannot do roll overs XD but I was able to do 2 this time!!! Usually I can’t do any!

Kazinris 2020-10-13 - 13:44

IS it just me who can’t cross their legs? No one seems to comment it. How on earth do you cross your legs?

Mojinn 2020-10-13 - 15:50

Any tips on how I can do this without my back hurting like hell ��

Dianagrinn 2020-10-14 - 02:12

I’ve been trying out many of your thigh workouts in these past few years but THIS ONE was amazing. I felt all the thigh muscles, not just the inner thigh but also the outer thigh and something else in between. Thank you Cassey

Voshicage 2020-10-14 - 14:22

You are real INSPIRATION! I enjoy almost all your videos (only a few not bcz your tortures were so bad) KEEP INSPIRING GALL

Shaktik 2020-10-14 - 22:51

My froggers went lopsided after the inner thigh lifts + circles LOL

JoJokinos 2020-10-15 - 04:32

Had to stop n go back cuz image just transitioned to the crunches also idk how not to pull with neck any advice also how do legs crisscross like that?? Mines don’t wanna do that ��

Blackwarden 2020-10-15 - 16:22

5/27/2020
Used ankle weights to strengthen lower abs.. killer

Hugith 2020-10-15 - 21:51

Cassy: Workouts elegantly, nice background, is calm Me: Sweat all over, ponytail not staying up, wanting to give up

Groshicage 2020-10-16 - 03:22

I love how Cassey’s outfit, yoga mat, and the whole room matches <3

Yggdor 2020-10-16 - 14:17

1.61 cm and 50 kg, I’ve been doing this workout between 5 or 6 times/week for 3 weeks now, first time I actually see results!!! Keep going guys!!!

Kirinara 2020-10-17 - 03:48

my left hip cracked on the way down from the last move and scared the shit out of me lol

Gardatilar 2020-10-17 - 09:11

haven’t been motivated to work out in forever, but this and a few other of your videos got me up and moving:) thank u thank u thank u!! Your encouragements really keep me going

Whiteshaper 2020-10-17 - 17:21

i love this workout so much! it makes you feel so strong as soon as your done! my mom as a yoga channel and its awsome! can you please check out the channel for my mom?

Malarim 2020-10-17 - 20:07

Hey.like this abs train.im train for surfing contest i start doing this 12 minutes train. This is blast.
How many times aweek should you think wiil be good to do this? Day after day make me pain

Arashijind 2020-10-18 - 14:37

I’m new to this! Once you guys have done all the work outs on the calendar, I’m following this months, does anyone do like a warm down or stretch? Just curious bc it’s not on the calendar �� Does anyone have a routine they do, love to hear thoughts

Shadowfist 2020-10-18 - 22:34

I’m here for the June 2020 Challenge. I loved so much today’s videos! They were absolutely amazing, proved to me that my core is a lot more stronger than I thought and that all these years working out had been worth it. Thank you so much for all that you do.

Mazugor 2020-10-19 - 09:13

After the 7daysabschallenge I had to stop FOUR TIMES just for the first, the crisscrosses… I could follow the moves with double leg lifts, scissors and rollovers. Table top crunches I had to stop once, eagle crunches… meh. And for the plank my last energies were totally gone, and had to stop several times too.

Paincliff 2020-10-19 - 18:06

i heard that work on obliques isn’t actually the best way to get an hourglass figure..is it true?

Yggndis 2020-10-19 - 20:57

Favorite quote “don’t let your dreams stay dreams.”
-I forget who said that

Duzshura 2020-10-20 - 09:30

I think I´ve been doing it wrong all along, well not wrong but when she said,,burn out one side ” I really did because I thought candle stick right means when you feel your right side working so when the plank elbow tap came afterwards, I again worked my right side but she´s not xD I´m cofusing myself as well don´t worry:D

Kabor 2020-10-20 - 16:17

The way the clock is perfectly aligned with the frame behind was so satisfying to watch ��

Nihn 2020-10-21 - 00:32

Today is going to be a memorial day for me: literally was the FIRST TIME that I did every move full out after doing this workout for two months�� THANK YOU CASSEY I do feel stronger now!

Mugore 2020-10-21 - 10:09

I live by the clock. I don’t let her take a second of those breaks away from me.

Molen 2020-10-22 - 00:58

This video at the end of May 8, 2020 calendar workout is a massacre!!! Proud of maself to say 7day ABS challenge, day 5, doneeee ✅

Doomstone 2020-10-22 - 05:27

Great ab routineso good but at the same time i’m scared to do it again. hahahaha. Great moves rollovers are so hard for me ):

Fenrikree 2020-10-22 - 13:01

What can I do if I always fall over while doing candledippers?

Burim 2020-10-23 - 03:36

I couldn’t get pass the 2nd move I felt a cramp coming on in my inner thigh & had to stop ��

Hullador 2020-10-23 - 05:59

Omg day 5 of the challenge (and the callendar) and my abs started KILLING ME today lol!

Androtius 2020-10-23 - 16:28

I loved the end move! It felt SO good!!! My favorite quote is by Gandhi “Be the change you wish to see in the world.”:)

Tekora 2020-10-24 - 03:05

Anybody know the name of the song during the prayer circles? Love this work out routine.

Got 2020-10-24 - 12:46

7/11/2020
Omg 2 more months till my anniversary lol
Also thighs on fire

Lighthunter 2020-10-24 - 19:49

I think we need to do the thigh one today. If you are following the may calander. Take a look at the calander ^^

Landalanim 2020-10-25 - 00:44

Do I just do this video?? Or with the slimming thigh cardio workout?? Will the Cardio bulk up my thighs?? I do a cardio workout and it really bulked them up and im bigger than before.

Banditius 2020-10-25 - 16:23

started doing a ton of workouts for quarantine and these arm workouts are GREAT! I usually never focus on my arms and they get forgotten about while working out so thank you for making these isolated area workouts. You are my savior during lockdown!

Felhakelv 2020-10-25 - 22:34

How does one do a rollover!? Would be so proud of myself if I can do those ��

Gardaran 2020-10-26 - 02:47

I can’t believe I just got through this. Arms dying. So proud.

Sanin 2020-10-26 - 14:57

I was honestly concerned that my legs might break during eagle crunches XD

Kelerdred 2020-10-27 - 03:56

How to get flat hips???
Or can you suggest exercise for that?

Windshade 2020-10-27 - 12:36

Cassie: You’re all familiar with the prayer pulses right?
Me: dies on the inside at the mere mention
Cassie: Well we’re gonna add a little twist here
Me: dying intensifies

Miradwyn 2020-10-27 - 19:18

When you do it looks easy and effortless. But actually tricky and tough.
#pallavimaurya

Saril 2020-10-28 - 06:00

Omg dude I went to this Pop Pilates class at the Anaheim Convention center! It was amazing.

Ariuntrius 2020-10-28 - 10:47

Can anyone tell me about their progress….much needed..I am having s bad times losing the fats in my legs

Opirus 2020-10-28 - 13:53

Does anyone else notice the person in the fireplace working the cameras? Is that Sam? I first noticed them right before the plank. Now I can un-notice them ��

Nightseeker 2020-10-28 - 22:37

Do these exercising help lose leg fat or just simply tone the thighs?

Blackskin 2020-10-29 - 11:48

Can’t do that big circle thing with my right leg. It feels like it’s blocked or something, can anyone help?

Hulore 2020-10-29 - 17:59

When it switches from prayer pulses back to elbows and you can literally feel the lactic acid flowing through your shoulders

Conius 2020-10-30 - 03:58

Cassey: How you feeling? Tell me!

Me: My arms are about to fall off, help…

Dagdaris 2020-10-30 - 07:43

I’ve been searching for bilateral strength training I can do with my broken wrist and this is amazing! I may be in a cast but my arms are staying strong! Thanks Casey!

Mana 2020-10-31 - 00:37

This is really helpful, I just fell off a horse at my riding lesson (I’m okay) so I was looking for an alternative for my usual workout and this seems like it will be perfect:))

Bantrius 2020-10-31 - 12:42

I can’t lift my arms very high during prayer pulses because of my injured shoulder, but they’re still super effective! ��

Zulkirn 2020-10-31 - 14:25

Thank you for all that you do for your community, Casey. You’ve always been such an inspiration to me. I truly appreciate all that you do to uplift women and help people feel like their highest selves!

Siranis 2020-11-01 - 06:50

Am I the only one that can’t do the elbows together one? I feel like my boobs are to big.

Za 2020-11-01 - 09:42

The first week of June 2020 challenge done!
I’m feeling myself!

Kalar 2020-11-01 - 14:12

my hips clicked multiple times during the double rotation. mmh.

Redstone 2020-11-01 - 22:55

Half these arm workouts are not big bust friendly. I literally can not press my elbows together and do circles. My boobs are in the way.

Rockshaper 2020-11-02 - 12:53

Lol I did this right now and my dog was like i want to help! He brought his tuggy toy and helped me. Let me tell u playing tuggawar with ur husky is hard while lifting ur arms over ur head lmao��

Aurisius 2020-11-02 - 19:07

Yea!!!!!!! Today was the first day I could keep my heels together for Froggers. Thanks so much for such great exercises. ��

Tazilkree 2020-11-03 - 11:04

Plz come up with a challenge for “””””super strong core”””””

Nektilar 2020-11-03 - 20:04

Breathing properly is HARD when you’re struggling to breathe at all

Perintrius 2020-11-04 - 04:39

I’ve been doing blogilates for a while but I still cannot do those butterfly ones. Idk if I will ever have that much ab control!

Pegamand 2020-11-04 - 08:52

Every time I’m about to die Cassey cracks a joke and it gives me life lol I’ve never loved workouts more!

Dorirus 2020-11-04 - 16:26

You are so fabulous, smiling, and working out, it does not get better than that!

Aurithris 2020-11-04 - 19:58

I kept until prayers, I had to make two pauses of one second each… tooo much��

Mekus 2020-11-05 - 13:33

5/9/2020
I did today’s videos yesterday thinking that it was for that day �� so I did yesterday’s video today��

Nightfire 2020-11-05 - 19:29

Day 8 done! I had to make an one day break because of my exams, but I’m back! This one killed my arms even though I’m a swimmer. Thanks! ❤

Fordredi 2020-11-06 - 04:29

They weren’t hard at all and I did them all righ I do a lot of sport ��‍♀️

Morluzel 2020-11-06 - 12:43

I couldnt move my leg! There is must be a mistake in my move

Siraswyn 2020-11-07 - 01:28

Looks easy, but it’s sooo hard! Thank you, I’m so glad I found you on tiktok. You helped me so much! ❤❤

Voodoojind 2020-11-07 - 04:52

I love that I’m just chatting to her through the phone, my mum must me wondering “who is she talking too?”

Guramar 2020-11-07 - 14:57

Reading a magazine while doing the moves and time just flies and my focus is far away from the pain ��

Akinokora 2020-11-08 - 00:13

I am using my core to lift myself but i still feel my neck naturally getting strained??? anyone get that?

Kulalmeena 2020-11-08 - 08:13

Does anyone know the name of the first song?? Great workout btw ❤️

Cordatus 2020-11-08 - 13:57

can’t do the elbow tap to save my life, ugh! I’m always so close to dislocating my shoulder, which is why I do hip dips instead

Ariurad 2020-11-09 - 00:39

9/10 I dont have enough space for the last move:( but this workout is amazing

Landantrius 2020-11-09 - 10:29

Day 8 of the Beginner’s Calendar is complete and omg my arms are like noodles right now. How in the world can your arms be in so much pain from such easy movements?

Doron 2020-11-09 - 20:28

Loved your workouts for years now. Just wanted to say that you look amazing and it shows how good you feel from inside! ❤️

Zolojinn 2020-11-10 - 07:12

i just lovee watching your videos!! you make me wanna workout each time!!

Shalinrad 2020-11-10 - 12:37

Love this video so much. Focus to the core. Simple move but very usefull. THANK YOU.

Gonos 2020-11-10 - 19:29

Oh my gosh Cassey, you have rock hard abs that have forever battery life. <3

Doomwood 2020-11-11 - 09:06

I am so proud I made it through this video. You do a great job!

Ianrius 2020-11-11 - 14:39

ugh really didn’t like that first move. felt SO awkward & just weird.

Lagar 2020-11-12 - 04:21

thanks for a great video! honestly I’ve done so many ab workouts but this one really BURNED

Gole 2020-11-12 - 15:12

Anyone else’s neck kill them while doing this? I tried to only use my shoulders but It didnt work

Cerezar 2020-11-12 - 22:32

Thank God we have you Cassey!!! Sending you my love all the way from Greece! ❤

Chillflame 2020-11-13 - 02:20

Hi Cassey! Feeling down during the pandemic. And one thing I want to change for the better is through workout. I am following your videos. Hey, do you hot warm up before doing this workout and also cool down? Thank you! Hope you notice!

Akinoshura 2020-11-13 - 11:25

am i the only one who cant seem to do the first workout right??

Diananaya 2020-11-13 - 18:48

Your thighs are so sexy long and slim. I love that. Thank you so much <3

Snowforge 2020-11-13 - 23:52

@blogilates where did you get the red workout clothes you are wearing in this video?

Buri 2020-11-14 - 13:35

The wine glass was definitely the first thing I noticed �� I love it!!! Do you still have it Cassey??

Brightmaster 2020-11-14 - 20:37

This video serves 2 purpose, showing us the exercises and showing us the results we can get…..

Dagdagda 2020-11-15 - 04:55

My IT’s are dying. Imagine doing this video after POP21.. Killer workout for sure!

Goltigul 2020-11-15 - 14:45

Yeahhhh….. I had to skip the butterfly kickouts…..
My G cup tiddies were suffocating me ��

Shalilas 2020-11-15 - 18:02

Wow don’t know about feeling empowered how about knackered????

Dalann 2020-11-16 - 06:33

Does anyone else’s hip constantly pop during these exercises?)

Modinadar 2020-11-16 - 18:01

this 12 min ab workout is probably one of her bests oneness, I DIEDDDDDDDDD!!! highly recommend this ab workout

Faetaxe 2020-11-17 - 05:24

Hey guys, does anyone have any idea which workouts she’s talking about that we can progress to when this one starts to feel easy? Because I’ve done most, if not all, her workouts-and this feels really hard! I can’t think of any inner thigh workouts that are much harder. Just curious if anyone else feels the same.

Moranius 2020-11-17 - 15:09

Tons of fun! any tips on not hurting your back while doing this?

Akibei 2020-11-17 - 19:35

i was giggling thru this whole thing which tightened my abs so it that’s good

Gavinragda 2020-11-18 - 00:33

Finished it like herr…….I could do it….!!!!
Finally I can do her videos without stopping soo many times…

Ariurdana 2020-11-18 - 12:45

that was a little tough after the 10 mins to lower abs but dang I feel good to finish today’s workout!

Felharil 2020-11-18 - 21:31

First time doing one of your videos and omg waist on fire! So good!!!!

Adonn 2020-11-19 - 13:35

i must have done this workout at least like 10 times now and each time my thighs are vibrating after ��

Oghmador 2020-11-19 - 15:27

I’d ask you to like this if you can feel your legs but then I’d have none.

Karn 2020-11-19 - 21:10

I follow your workout and enjoy them ty for that but pls work on hamstringing too cause I have very ugly back leg

Galar 2020-11-20 - 11:49

Absolutely loved that video! I can’t do the eagle crunch because my spine was broken and it hurts my back do I did the roll up and no problems, I just adapt!

Kam 2020-11-21 - 00:30

I find that personally doing the 45 / 15 works better as that little break does a LOT in terms of getting ready for the next work out, the first 3 exercises are all so similar that i need more than 5s to recover. This workout is a killer but I love it!

Umlas 2020-11-21 - 09:15

Cassey of 2014: fortunately, guys, I don’t drink at all. Cassey of 2020: wo with wine bottles and talking abt blushing �� after drinking ��

Vosho 2020-11-21 - 11:46

19th day of July calendar and I am already feeling so happy to workout with Cassey.

Zolokinos 2020-11-21 - 17:04

I was constantly screaming Cassie’s name in my head through the hole workout

Doutaxe 2020-11-22 - 06:04

can we continue this workout even after completing the 7 days challenge?

Mogal 2020-11-22 - 16:53

My hips pop every time i do the leg circles and it hurts so bad. How do i fix this??

Muriel 2020-11-23 - 03:40

Hey everyone, I have a general question about the breathing, maybe someone can help. I think we’re supposed to breathe out, when the exercise is the hardest, and in, when it’s easier, but sometimes the moves are so quick, that one would have to breathe really really fast? I’m kind of afraid of hyperventilating if I do it like that:D or is that part of the training?

Whitehunter 2020-11-23 - 10:02

I love this so much it burns like crazy! I’ve been doing it for about a week and it become easier the more you do it! Omg the first night I was cramping soooo much but it’s so worth it bc I can see my thigh gap getting bigger and bigger each day!

Gavinralak 2020-11-23 - 10:44

I cant do the inner circle thing. When i lay on my hips it hurts. What am i doing wrong?

Mall 2020-11-23 - 23:36

My friend and I are challenging ourselves to do one Cassey ab video everyday for this summer and I was wondering if that’s a good idea or do we need to do any lower back workouts to counteract it? Thank you!!

Anararn 2020-11-24 - 05:32

Aug.4th officially done! Now I just gotta stretch. Can anyone w/ big boobs tell me how they manage the prayer pulses (not asking for a friend)?

Dut 2020-11-24 - 19:36

I have to admit.. those eagle crunches killed me literally ❤

Arashizahn 2020-11-25 - 06:00

I somehow found areas in my room that could accommodate my leg circles, but the butterfly kickouts kicked me out of the room.
Day 18 (2) 2.7.20.

Aralore 2020-11-25 - 07:33

All time favourite, the eagle abs always make me sore for days to the point that I cannot even laugh.

Mauzil 2020-11-26 - 02:08

Cassey: if you feel tired, you get stronger
Me: laying face down on my yoga mat after doing 25 minute extreme abs and then this video right after with no break ��

Makora 2020-11-26 - 07:02

Sista!!! Can we workout with the fans and AC on? May be the dumbest question but I sweat a lot..Sometimes its suffocating a bit.

Goltigore 2020-11-26 - 14:16

I know this isn’t good but I don’t think I’ve ever been more grateful for a pause button

Mazilkree 2020-11-27 - 04:42

Who else has seen enough Casey that they can sing along with the first song just from hearing it from her other workouts ��

Anazius 2020-11-27 - 14:41

Does anyone know why my right inner thigh just won’t react to these? I feel it more on my outer thigh than my inner thigh but my left inner thigh stretches perfectly.

Tara 2020-11-27 - 19:43

So I could hardly lift my bottom leg during the “awkward foot” exercises with my top leg pressing on it (I have narrower hips and full thighs). I put a yoga block under my top knee and problem solved!!

Goltik 2020-11-28 - 01:32

Day 8 of the beginners workout calendar finished! Your motivation keeps me going!

Aradal 2020-11-28 - 14:47

when i was younger i had bewn able to do the last one but i put on weight so i cant now. Honestly i have to get back

Morlulanim 2020-11-29 - 00:47

omg my shoulders popped like 80 time during that second move wtf

Delawield 2020-11-29 - 03:53

Hi ma’am I am from India (Kanpur) uttar Pradesh ur work are soso…………. Good thanks for make a video thank you very very much much and please reply to say my hi and which country do you live? Plzz reply ur hair looks so so pretty I love ur hair look

Stonecrusher 2020-11-29 - 19:05

I love this one but I was so distracted by the reflection of the cameraman in the fireplace lol.

Lador 2020-11-30 - 00:35

Those butterfly things are too hard. I’ve been working out for over a year but can’t get my legs over my head like that ☹

Faegis 2020-11-30 - 11:59

Thank you so much for your channel! There are so many videos out there but I always get drawn back to your channel, cause I just love your enthusiastic energy, your sense of humor and your professional way of instructing! It is so much fun to train with your videos, I always feel positive afterwards! Especially during these difficult quarantine times your videos have helped me so much to detox from negative thoughts and emotions. I also really appreciate that you are a real fitness trainer and not just a fitness model showing off abs. I started training with your videos just 4 weeks ago and I already see and FEEL the results I feel so much stronger and healthier! Looking forward to more content:)

Akinokus 2020-11-30 - 21:07

Um…how is that last move not called ‘The Queef Maker’?? I’ve never queefed like that in my life, and I’m so uncertain if it was even working out my legs that much.

Dajin 2020-12-01 - 00:34

Finally, I did it without changing the legs in the second move of each round =D

Malazilkree 2020-12-01 - 13:27

Okay….but that last move got my shoulders literally popping. It’s safe to say that it shouldn’t be like that right?

Alsath 2020-12-01 - 22:35

I hate when she does roll-overs, I can’t do that move AT ALL. Also, my legs are too fat for whatever sort of twisting she has going on with those eagle crunches.

Vole 2020-12-02 - 09:22

Couldn’t do the last one no matter how much I tried. ��And yeah thank God my furniture was saved during those leg circles! ��

Narin 2020-12-02 - 17:11

my obliques and arms are both sore the next day! I love this ❤️

Oghmarim 2020-12-03 - 02:53

I can hardly do the thigh lifts. Not because I’m not strong enough, my legs are literally too large. I also can’t do eagle crunches right lol

Ballahelm 2020-12-03 - 08:47

can’t believe I’m saying this, but i look forward to this after doing the 7 day thigh challenge (may 2020 calendar)

Vir 2020-12-03 - 14:40

My plan today: no abs. Definitely no abs today.

And now I feel my abs more than my legs ��

Kazrara 2020-12-04 - 00:36

Any suggestions on keeping my arm from shaking during the elbow twist planks?

Helldweller 2020-12-04 - 11:35

“side way scissors huh that’s an easy one” she thought foolishly

Steelgrove 2020-12-04 - 22:48

wow! My abs were burning so much although I love so much the energy on your videos that you keep me going through the pain smiling =)<3

Naramar 2020-12-05 - 07:02

…gonna try this…new set of exer for my thighs �� thanks much cassey

Gavinralak 2020-12-05 - 08:24

This is the best ab core oblique workout ever! All in a short time ��

Coizar 2020-12-06 - 00:07

I didn’t think my abs would be shaking so much afterwards! Loved this one ��

Silversong 2020-12-06 - 05:16

When someone says they’ll only have one glass of wine @the giant wineglass in the background

Mooncaster 2020-12-06 - 11:33

I have a question. If I train mi obliques wouldn’t they make my waist go ��?

Blackwalker 2020-12-06 - 14:21

Hey Cassey I just want to thank you for this workout, I just did it and my legs feel amazing! Truly enjoy your videos!

Dugore 2020-12-07 - 05:22

Maybe it’s a testament to how messed up my knees are, but doing this work out it felt like someone was trying to shatter my knee caps.

Rockworker 2020-12-07 - 14:42

is it bad that i only feel it in my arms, like nothings happening in my oblique area

Goltigul 2020-12-08 - 00:38

This worked for me❤️ My stomach is much more leaner ❤️ Highly recommended❤️

Gavinis 2020-12-08 - 07:30

When I do candle stick dippers with my arms to the right side, am I supposed to feel the burn on the left or right side?

Sharpfont 2020-12-08 - 22:35

Am I the only Person who just can‘t hold the foot Like Cassey in the First exercise lol

Thoron 2020-12-09 - 02:35

does anyone else’s lower back hurt when doing the first move? I feel like I can never do it properly because of this and the fact I cant get my thunder thigh off the floor to move it three times up in the first place haha

Karn 2020-12-09 - 11:39

Grohn 2020-12-10 - 01:59

So quick and short BUT sooo effective! Finally i found a video that focuses on your inner thighs because thats what i wanted to target, and i actually felt my inner thigh working wow so good! I loved it ��

Faukora 2020-12-10 - 05:56

Hey!! I need help with as much help as i can�� i have so much body especially leg and belly fat i just cannot get rid of and im getting so insecure, not confident, and sad in my body. please help!!��

Whitebourne 2020-12-10 - 07:44

I did one! I did ONE PERFECT butterfly kickout! After 5 months of daily blogilates I finally managed to do one!
One step closer!

Goltitaur 2020-12-10 - 19:37

Any other chubby girl with big thighs, who felt holding the upper leg was much more difficult than moving the lower leg��??

Hughma 2020-12-11 - 01:53

I’ve only done this for like 2 days but omg cassey my sides HURT AHHAHAHA

Adomand 2020-12-11 - 12:21

I’ve been doing a different blogilates arm workout video for 4 days now and this is my first time trying this one. Unlike the 4 other days, I finished this one without taking any breaks (I was about to, those prayer pulses kick my ass everytime). Practice makes perfect!!

Marisius 2020-12-11 - 16:07

I was finally be able to do a side plank without stopping. �� thanks cassey for these videos I feel so much confident after doing one of your videos

Landadi 2020-12-12 - 07:47

In the first workout how do I get that lower leg to go against gravity?

Douzil 2020-12-12 - 21:08

Wow it’s true the next day you will feel the burn. I’m on day two I liked it.

Sharamar 2020-12-13 - 04:56

Is it weird that I felt this in my arms way more than my abs?

Silverhammer 2020-12-13 - 13:02

My hips didn’t agree to do the leg circles lol… and my body made STRANGE noises during the last exercise! I was like WHAAAAAAT STOOOP, never again!!

Kile 2020-12-13 - 23:33

I’ve been following cassey since I was super young I’m 18 and just graduated high school but when I was young (and now) it was so good to see an influencer that is so into keeping fit and healthy that is also asian american!! This workout made me feel so refreshed

Zulkikasa 2020-12-14 - 10:04

I used to do this before I graduated high school in 2014. Loooooved how it made me feel. Still do

Dozragore 2020-12-14 - 15:19

Please make a video for Heavy thighs and, becouse my Thighs very slim..

Garin 2020-12-14 - 20:17

love it!! can you do some stretchings for us the poledancers?? take care and stay safe <3

Thunderworm 2020-12-15 - 02:35

Hi! Will these exercises bulk my thighs/legs? as I want to make them smaller not bigger x

Anadar 2020-12-15 - 12:58

As a dancer the sideway scissors didn’t give me any burn since I do them so much lol

Bogamand 2020-12-16 - 05:45

She tried pulling down her shorts to hide her thigh fat lol ��

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