Things to look for in Fitness Bikram yoga Blogs

Fitness Pilates Community

To sculpt your thighs, do these 5 POP Pilates exercises! Also print this month’s workout calendar here: http://bit.ly/wocalendars (FREE) to make sure you lose fat, gain muscle, and feel amazing! Let me help you reach your goals..
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com.
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com.
♥ SUBSCRIBE: http://bit.ly/blogilatesyt.
♥ BLOG: http://www.blogilates.com.
♥ FB: http://www.facebook.com/blogilates.
♥ TWEET: http://www.twitter.com/blogilates.
♥ TUMBLR: http://www.blogilates.tumblr.com.
♥ PINTEREST: http://pinterest.com/blogilates.
♥ INSTAGRAM: http://www.instagram.com/blogilates.
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

Join me for the #7DayThighChallenge!!! https://www.blogilates.com/7-day-thigh-challenge-2020/.
These are your LAST five moves of the 7 Day Thigh Challenge and I want you to give them 110%!!!! Think about how strong and accomplished you’re gonna feel at the end. So proud of you all for making it this far!!
7 DAY THIGH CHALLENGE:
Purpose: To slim and sculpt your thighs in 7 days!
Begins: Monday May 25, 2020.
Ends: Sunday June 1, 2020.
Length: 7 days.
Daily commitment: 20-30 min.
How it works:
Day 1-7: Take a before picture of your legs & complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days..
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days..
End of Day 7: Take an after picture or video of your legs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayThighChallenge hashtag and tag @blogilates so other users can find the challenge!
BEAUTIFUL THIGH SCULPT PILATES.
1. Inner thigh lift.
2. Inner thigh circles (fwd).
3. Inner thigh circles (bwd).
4. Froggers.
5. Sideways scissors.
We’ll do each move for 45 seconds, with a 15 second break between. Let’s do this!!!
Day 1.
Leg Slimming Cardio Pilates (20 min): https://youtu.be/KpCPgNer_Oo.
Day 2.
Leg Slimming Cardio Pilates (20 min): https://youtu.be/KpCPgNer_Oo.
Day 3.
Leg Slimming Cardio Pilates (20 min): https://youtu.be/KpCPgNer_Oo.
Day 4.
Leg Slimming Cardio Pilates (20 min): https://youtu.be/KpCPgNer_Oo.
Beautiful Thigh Sculpt (10 min): https://youtu.be/cyx0lb-a_bs.
Day 5.
Leg Slimming Cardio Pilates (20 min): https://youtu.be/KpCPgNer_Oo.
Beautiful Thigh Sculpt (10 min): https://youtu.be/cyx0lb-a_bs.
Day 6.
Leg Slimming Cardio Pilates (20 min): https://youtu.be/KpCPgNer_Oo.
Beautiful Thigh Sculpt (10 min): https://youtu.be/cyx0lb-a_bs.
Day 7.
Leg Slimming Cardio Pilates (20 min): https://youtu.be/KpCPgNer_Oo.
Beautiful Thigh Sculpt (10 min): https://youtu.be/cyx0lb-a_bs.
Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn..
My outfit & yoga mat are from: http://www.popflexactive.com..
******..
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX…
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!.
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***.
DISCLAIMER:.
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program…
You should be in good physical condition and be able to participate in the exercise…
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

I am IN LOVE with this arm workout that requires no equipment, no pushups, and no weights! WHAT! YUP. I am going to teach you how to tone up your arms, shoulders, back, biceps, and chest! You can literally do this in bed. The exercises we’re doing today are:
1. Elbows.
2. Overheads.
3. Prayer Circles.
4. Prayer Squares.
5. Prayer Pulses.
Blog post with details: http://www.blogilates.com/blog/2016/07/10/popflex-pop-up-shop/.
See POPFLEX: http://www.popflexactive.com.
♥ Get all my workout calendars and read my blog: http://www.blogilates.com.
♥ MY ACTIVEWEAR: http://www.popflexactive.com.
♥ Get the Blogilates App FREE in the App Store or Google Play Store!
♥ INSTAGRAM: @Blogilates.
♥ SNAPCHAT: @Blogilates.
♥ FACEBOOK: http://www.facebook.com/blogilates.
♥ TWITTER: http://www.twitter.com/blogilates.
******.
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX..
***.
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program..
You should be in good physical condition and be able to participate in the exercise..
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

You guys, I wasn’t lying when I said the 12 Minutes of Toned series would be INTENSE! We’re just about to be halfway through and I know you’re gonna love this one….
Today’s all about the abs & obliques!!! Your moves are criss crosses, double leg lifts, table top crunches, eagle crunches, scissors, rollovers & a plank! Let’s do this!!
Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn..
My yoga mat is from: http://www.popflexactive.com..
******..
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX…
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!.
.
***.
DISCLAIMER:.
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program…
You should be in good physical condition and be able to participate in the exercise…
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

Congrats!!!! You made it to the end of the Total Body Transformation series!! You guys this workout series was NOT easy, so you should be proud of yourself for making it here!
Today we’re hyper-targeting the waist, especially those obliques to create that natural corset around your waist. If you’ve been looking for a workout that will give you a natural hourglass shape, this is it you guys!!
You have 8 oblique moves today. We’ll do each for 1 minute with a 15 second break in between. They are:
1. Standing Side Crunch (R).
2. Standing Side Crunch (L).
3. Reaching Candlestick (R).
4. X Candlestick (R).
5. Elbow Tap Side Plank (R).
6. Reaching Candlestick (L).
7. X Candlestick (L).
8. Elbow Tap Side Plank (L).
Workout starts at 2:22!
P.S. If you’re not sure what to do next, check out my FREE April workout calendar: https://www.blogilates.com/april-2020-workout-calendar-2/.
Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn..
My outfit & yoga mat are from: http://www.popflexactive.com..
******..
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX…
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!.
.
***.
DISCLAIMER:.
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program…
You should be in good physical condition and be able to participate in the exercise…
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.