Table of Contents:
Simple Yoga Poses to Stretch and Strengthen Your Back | ROOT Yoga Therapy with Jasmine
Video taken from the channel: ROOT Yoga Therapy with Jasmine
Total Body Yoga Deep Stretch | Yoga With Adriene
Video taken from the channel: Yoga With Adriene
Yoga For Beginners ♥ Easy Stretch & Stress Release | Playa Barrigona
Video taken from the channel: Boho Beautiful
A Guide to Some Simple Yoga Exercises to Stretch and Strengthen
Video taken from the channel: My Health Hint
A Guide to Some Simple Yoga Exercises to Stretch and Strengthen
Video taken from the channel: AROUND THE NATURE
10 min Morning Yoga Stretch for Beginners Energy Boost Yoga
Video taken from the channel: Yoga with Kassandra
Shoulder Blade Pain Relief 4 Ways
Video taken from the channel: Back Intelligence
Bend at the knees bringing the legs into a 90 degree angle. Flex your feet and hold onto them from the outside as your draw your knees downward toward your armpits. Roll side to side a bit on your sacrum if it feels good.
After five breaths, stretch your legs out on the floor and rest.Yoga doesn’t have to be hard. If you got out of bed this morning and stretched your arms up over your head, you already did a yoga pose.9. Butterfly pose (Baddha konasana) When in a simple upright position this pose is a nice stretch to help open the hips and thighs. You can also combine a forward bend with this pose, to help stretch the back and even more so the hips and thighs.
A reclined butterfly pose can serve as resting pose, while still stretching the hips and thighs. How to.Raised Arms Pose ( Urdhva Hasttansana) Standing Forward Bend (Uttanasana) Garland Pose (Malasana) Lunge Pose (Virabhadrasana) Plank Pose (Kumbhakasana) Staff Pose (Dandasana) Seated Forward Bend ( Paschimottanasana) Head To Knee Pose (Janu Sirasana) Happy Baby Pose (Ananda Balasana) A Guide to Some Simple Yoga Exercises to Stretch and Strengthen:A Guide to Some Simple Yoga Exercises to Stretch and Strengthen Ashtanga Yoga Third Series Hip-opening yoga stretches Duration: 15:03.
Lie on your back, bend your knees and place the soles of your feet under your knees, up towards your sitz bones, so your fingertips can brush alongside your heels. Optional to place a block in between your knees and squeeze the block with your inner thighs, engaging and strengthening your inner thighs.If you google “yoga” chances are you’ll find pictures of super yogis upside-down, balancing on their arms or twisting in ways you didn’t think possible.
While these advanced postures help build strength and flexibility, there are a number of simple positions that have tremendous benefits to the body.Here’s a list of five simple yoga postures.Standing forward bend is warming up pose that you can start at beginner’s level to improve flexibility. Bending downward stretch your legs and hip muscles tightly, and tend to faster the blood circulation and heartbeats. Be in this position for few seconds to let your energy flow.Yoga for back pain has always been considered one of the most effective natural pain reliever.
Check out these 12 Asanas that can help strengthen that back of yours. Due to the current lockdown, there maybe be some delay in order deliveries.This sequence of 10 poses look simple but will stretch and strengthen your major muscle groups.
1Plank Pose: After your second lunge, step the left foot to the back of the mat. Feet should be hip-width apart. Hips should be level with the shoulders. This is the classic preparation for a pushup.It is also effortless to do yoga at your desk and only take up a few minutes of your time.
Check out these 7 office yoga poses to calm your mind and help you stay fit and healthy. 1. Seated Twist. This pose is one of the easiest ways to do yoga without getting up from your desk. It will help you lengthen your spine and stretch your abdominal.The Downward Facing Dog.
This a simple yoga pose should be performed after the Cat Pose because the previous pose gets the body ready for this particular pose. And this is one of the best daily yoga for beginners.The yoga pose will help you stretch almost your entire body, also allowing you to relax.Triangle is a wonderful standing posture to stretch the sides of the waist, open up the lungs, strengthen the legs and tone the entire body.
How to do it: Start standing with your feet one leg’s-length apart. Open and stretch your arms to the sides at shoulder height. Turn your right foot out 90 degrees and your left toes in about 45 degrees.YOGA FOR PROGRAMMERS,STRETCHING GUIDE FOR PROGRAMMERS,YOGA FOR DEVELOPERS.Programming software takes a tremendous amount of focus and effort.
Working hard to transform code into software is an exciting feeling. It’s easy to get lost in your work as the hours fly by. IPixelstech, this page is to provide vistors information of the most updated technology information.Daily yoga practice helps you stay healthy, more productive, calm and happy all day.
Doing these practices at home not only keep you happy but your family members too can feel the positive energy and happiness around. What’s more, you get a chance to practice them right in the comfort of your home.
List of related literature:
| |
| from When Nothing Matters Anymore: A Survival Guide for Depressed Teens | |
| |
| from Don’t Let Anything Dull Your Sparkle: How to Break free of Negativity and Drama | |
| |
| from Resources for Teaching Mindfulness: An International Handbook | |
| |
| from Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief and Enlightened Self-Discovery | |
| |
| from Ask for More: 10 Questions to Negotiate Anything | |
| |
| from Hatha Yoga: The Hidden Language | |
| |
| from Methods of Group Exercise Instruction | |
| |
| from Art and Science of Raja Yoga: Fourteen Steps to Higher Awareness, Based on the Teachings of Paramhansa Yogananda | |
| |
| from Escape Your Shape: How to Work Out Smarter, Not Harder | |
| |
| from Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain |
182 comments
My shoulder blade has been hurting all day. I did these and immediately my shoulder blade and neck felt better!!
This is my first time ever doing yoga and I hope to maintain doing this every morning because I can’t seem to relax throughout the day. My word was “happy”…i just need to wake up everyday with the intention of being a happy person.
Thank you, Adriene and Benji! My dog and I really enjoy practice with you.
Thanks a lot for explaining it clearly. I think many people didn’t like your too much talking. But I have to say that if you hadn’t explained it I wouldn’t have understand it so clearly. Again many thanks.
Hi, I love the workout and it is really helping me with my knee injury for the sports I play. Quick question: I get really intense cramp when crossing my ankles over each other around the 14 minute mark, is this normal or am I doing something wrong? I also get pretty bad cramp when my knees are in my chest and I extend my arms out beyond my legs?
So enjoyed this yoga today. I usually run and do strength training. My body was craving for stretching. I did this today, felt my body so opened up
Amazing ������ I’m paying for therapy and most of the tips you shared here makes me feel great in easing the back pain esp in my scapula
I chose guilt free, because I can’t relax without feeling guilty. Today I want to relax both on the outside and the inside
It had been just 2 days ago since I have used this back discomfort, however it already made some variation. It is a great treatment solution and prevention for back pain. It`s effectively met my expectations. It is effective after utilizing it a few times. Look for this guidebook on Google, the guide name below.
Name is Fetching Lοni Cοm
Best
Awesome workout! I can’t thank you guys enough for sharing such life changing practices. You are such an inspiration to me! Thank you from the bottom of my heart!!!
Since doing this video for the first time a few weeks ago I’ve basically made sure to do it at least twice a week because it makes me feel so much better. Lockdown has been very stressful but daily yoga has definitely helped to the point that if I skip a day I feel a little anxious… thank you Adriene for giving me a time out every morning ❤
I was realy in pain in my shoulder after this video everything was back to normal
I’m having difficult with the cow legs, I’m wondering if anyone has input. I have two issues with that pose: the first is that the skin on my thighs (which are a lil thicc) pinch together when I try to get into it and its kinda painful. The second is that if I do successfully get into that pose, my legs go numb really quickly. Anyone have suggestions?
Also, love this video! I try doing this one at least once a week, it helps my anxiety soooooo much and is really relaxing after doing heavier work outs most of the week.
Thanks a lot. I used an apple and later switched to a cylindrical roller and my pain has been relieved.
i really feel i conection with this class, is like being there hahahaahah
I chose the Word: To spending time with my mom for rest of the day
From Ashiera
I was doing this for 3 months and i didnt see any results wtf
This is quarantine time in the world April 8th 2020 I did this right before I had to get ready for bed thank you needed something tonight lunges are always a refreshing stretch. ��
I had shoulder blade pain for more that 5 months. Right now, I have not found the real cause of it((
Good morning adriene, the way u teach yoga I loved it,thank y so much
Thanks. Pain been reduced about 70% 15 minutes after these stretches. My muscles are just really tight. I tend to sleep on the side of the blade that’s hurting so need to try to sleep on opposite side for a while I suppose.
Posture likely important also. My PC display sits below eye level, need something to raise it up higher.
Gotta be really gentle and careful with the 3rd 4:26 exercise don’t go yanking yo neck. Just the weight of your hand can be enough
This kind of back pain guide book really amazes me. Usually, the alignment of my knees, hips and back is retained due to this. As I get up each morning, I must say I do not feel discomfort any more. The situation of my knees has enormously enhanced ever since I started utilizing this. Look for this guidebook on Google, the guidebook name below.
Name is Fetching Lοni Cοm
Best
I’ve had shoulder blade pain for months now�� I literally want to hit my back with any object, I know it’s not good but that’s how bad it hurts
I have shoulder blade pain while carrying backpack,what is the remedy for this problem
I was feeling like crap all day I’ve never done yoga before
Now that I did I feel much better
I hope to do it everyday
I love this yoga practice. It is short and sweet. Thank you.
i have never had shoulder blade pain before but this morning i woke up with horrible pain in my back and neck qvq i literally cannot move without wanting to cry,, i think it’s is caused by stress since i am in a really stressful phase of my life.. also using computer. i tried doing everything in this video but it didn’t help at all i still can’t even turn my head without horrible pain
Yea idk but I woke up yesterday wit this unpleasant pain in my shoulder blade
I chose the word “happy” because I have been struggling to keep a positive mindset lately. I am working to change my mindset to a more happy and thankful one!
Can’t even pickup my head without excruciating pain under and around my right shoulder blade. Tell my parents and they say it’s because I’m on video games too much. What do I do because apparently their brain doesn’t work.
Thank you very much!! This is really helpful during lockdown as there is no physiotherapy sessions
This is amazing but I have tool at my computer to see the moves so my neck hurts. any suggestions?
Thank you so much for providing such a gentle slow yoga flow. I am recovering from pneumonia was previously fit and healthy and doing intermediate yoga classes and teaching children… but physically cant do them now. This class is perfect to get me slowly recovering with beautiful gentle yoga. To you I am very grateful. Love and light to you always xxx
I think anxiety and stress is the culprit of my knot but this helped I shall do it morning and night
I love this because she really does seem like she knows what she’s doing but it’s a bit off putting labeling as if this were for beginners. The poses themselves are not as hard to accomplish, it’s that she barely gives enough time for you to actually do the pose. I was trying to follow along and by the time I actually got into the pose she was moving on to the next ��
Wish that would help but I got R arm and shoulder hurt on job 2 yrs ago, then L one yr ago. Finally they gave me 2 MRI and found R Supraspinatus Rotator cuff partial tear and Labral partial tear and L Distal partial tear. and never did anything on my Cervical area which hurts most of the time making it hard to sleep. Work Comp QME just said I’m old and things happen. Now I need finger some Dr who can help me
this is the only thing I’ve ever seen that properly describes my issue of the shoulder blade “not sitting properly” on my ribs.
This was a seriously beautiful class I did today. Calming. Thank you so much for this �� ��♀️
Wow this was actually amazing, I’ve been having this problem with mu shoulder for nearly a year and a half, been to a couple of doctors and a physiotherapist but no one actually helped, but even made it worse, but these exercises actually helped a lot, they havnt completely cured it but maybe if I keep doing them everyday hopefully my shoulder will get better, thanks a lot and i really recommend this to whoever is struggling with this problem
i’ve been hurting for months now and i couldn’t get one good breath without pain but god damn the wall and the ball thing help me so mucccchhhh
thankyou.
its truly magical.
I CAN BREATH!!!
how does your interior peace feels knowing you sponsor audible, a multinational under Amazon which exploits millions of workers?
Oh sh*t. Now everything hurts way worse.
Like, before the pain was tolerable but had been persisting for days. Now it has spread to my neck and the pain between my shoulder blades is all stabby.
If you have a crooked spine, guys, just be careful.
I’m not blaming the methods here. Obviously it works for others. I should have assumed this wouldn’t help considering how messed up my spine is.
Just be careful if you’re not “normal.”
Will you guys ever tire of my 10 minute morning yoga stretches? �� I hope not because I love creating them! Please leave a comment and thumbs up to this video if you’d like me to make more ���� (PS I LOVE seeing your words of the day!! Keep sharing them!) ��✨ MORE 10 MINUTE MORNING YOGA: https://www.youtube.com/watch?v=4pKly2JojMw&list=PLW0v0k7UCVrn7Zt56SjQYZNUKUmS07LDa
Thank you! I appreciate you this video practice was beautiful
This opened me up so good.. thank you for this lovely session..
The pain today was like hell, but it really worked for me to release it a bit! Thank you!
Thank you Kassandra for these wonderful sessions! I’m loving them so much. My word for today is ‘creative’. Much gratitude!
Productive is the word, because I am preparing for interview tomorrow!!:)
Hi, can I ask u for help on tutorials on yoga wheel and yoga block?��thanks so much, ����
Omg this was literally a god send. I shrugged my shoulders and I felt a air bubble type knot. This completely alleviated everything. Thank you so much
Thank u. Its night I was suffering from pain. I feel good after doing exercise. God bless u
Everything is amazing until the last part; the split. Should be shorter ��
First day ever on a new path towards evolving into a better version of myself. The word I’ve chosen, or rather words were “love & kind”. Exactly what a need. Thank you for this lovely video ��❤
I chose ‘ fulfilling ‘. It’s a Sunday morning. I’ve had a productive, long week. I want this sunday to be a fulfilling one, filled with love, planning for the week to come, tranquility & relaxing.
Relaxed. I love how you showed downward dog. I loved this vid I’ll share it with with my peeps. If it could be a bit slower would be great xxx
What a beautiful practice!! Really enjoyed it, thanks for the post!!
Thank you for guiding my morning stretch. What a great way to start the day!
Ahhh, my body feels so much better. Another great practice just when I needed it��. Thank you Adriene!
Can’t go super far yet with that last stretch but I’ll get there with consistency:)
Just started practicing yoga and came across your page. So far I’m really enjoying this video, thank you!
My intention was happiness! Thank you for this amazing video! ��
I do this after your workout classes and it is so beautiful and the perfect gentle stretch. Thank you!
Equanimity: “mental calmness, composure, and evenness of temper, especially in a difficult situation.”
My word is GRATITUDE!!! (with a sub-word “healing”):) Thanks for leading!
I have followed you guys for a few years now and am now seeing this video for the first time. I love it. Because it is a beginner flow with easier moves, I am able to focus on going deeper into each one with more intention. The music and setting are perfect accompaniments. Thank you so much. I just did one of your 15-minute yoga for weight loss videos and followed it up with this one. I’ll do this rhythm again, for sure.
My shoulder blade hurts on the top like shooting pain hopefully this works
I am so glad I found this video. I am a total beginner and could follow the instructions very easily. I tried other Yogavideos before but always struggled. But this one is really easy to follow and not too long for a complete beginner too.
Thanks for making this!
its hurts me a lot!!! this exercises or this yoga not for beginners!
I absolutley love your 10 minute yoga!! Thank you for creating them. My word of the day is peaceful!
I almost died while doing the second stretch damn it
And I’m immobilised rn
My intention was to let my actions and attitude bring glory to Jehovah:) Ive been having trouble with my disorder lately and its making me struggle emotionally, especially at work with the stress of eveything.
My word was productive. I got to take action and get stuff done! Also 8:37 cracked my back so good �� my body hurts when I wake up so it feels so good to stretch! Thank you!
I chose “take care” to keep myself healthy during quarantine, in body mind and spirit ��
i think i have really tight hips or something, so the stretch at 5:07 is really difficult for me (with both legs) & i cant even reach my shin like she suggests ���� if anyone else has this problem and/or has any suggestions please lmk:) ��
I chose peaceful because of all the protesting I really new Peace.
Good morning Kassandra �� today I chose the word persistence! Thank you for these videos, it’s been super helpful to get back into yoga and a daily routine of stretching ✌��������
I kept going back and forth between calm and productive. And I’m going to stick to those for today b/c I have a lot to do that I want to complete as well doing it in a calmly manner.
I really enjoyed this one in particular because everywhere I was sore, it took care of it! Thanks! #SUNNY day
I was going to chose the word productive as I have some medical treatment and things that seem torturous I have to accomplish today. Instead I reflected for a moment and remember what someone said to me yesterday to give myself some grace. So Grace is the word I chose today. My intention is to show my love through being gracious towards myself, and being gracious towards others, even if things are not perfect. Sending you love.
Thanks but why talk so much? Get to the pain relief stretches sooner
my word was completion. I want to complete at least 2 things today.
Thank you Juliana this was a calming and wonderful way to start my day. Sending you love and light too! Namaste
I had been experiencing back pain while attempting to rest at nighttime. I feel that my hips will step out of position when I rest on my side. On this certain back ache guide book. I can now get enough rest again now that my back problems is gone. Look for this tip on Google, the tip name below.
Name is Fetching Lοni Cοm
Best
Thank you for creating this video. I love your energy and your gentle voice. Namaste <3
I dont think I have found anyone better at yoga online, your beginner classes are still a workout lol. As such is life, yoga goes in an out of my days as and when I can do them. The vibe in your videos is very reflective and reminds me of when i went on my honeymoon in 2016 to Thailand and was doing yoga back then. Want to say a big thank you for all the content you have made. I hope you continue to make videos and enjoy life the way you portray here. All the best
Doing this on a weekly basis now…I always feel good after this video. So refreshing ��
Absolutely adore this video… The soothing voice and the gentleness with which you guide a person to ease into yoga really motivated me to keep pushing to get fit. It’s only day one, so wish me luck
Thank you, thank you to Boho Beautiful for your wonderful yoga sessions as always! Love all the sceneries of your sessions and your voice is very soothing❣️Big, big thank you ❣️❣️❣️
Really appreciate this video and the channel for follow along stretching without annoying music!:)
I literally just got off my pc from gaming all day and when i got up i lifted my arm and my shoulder blade kept slightly cracking, like a little tiny crack… And it feels like its pinching a nerve or something… I literally cant even lift my arm or move my shoulders up and down, idk if i need to legit crack it for real or what
In this lockdown situation people may feel stress, depression and some other mind related issues. For all those things this pranayama is so good.
Do practice be healthy physically and mentally.
You can learn the pranayama from this video and practice regularly…
Please… Share…. with… your loved… ones….
You can search my Channel in YouTube with name: Sivoham Ajith
&
Subscribe my channel and press bell icon for related videos.
https://youtu.be/VIsjU9qwNu8
that went by so fast. exactly what i needed <3 thank you adriene
I did a very intense core routine yesterday and this deep stretch felt like a massage after that one. Both felt amazing btw, i am constantly surprised at how different i feel after yoga. I feel stronger and more flexible every day
My husband and i did this last night and oh maaan! My whole body was cracking! This is our 3rd yoga vlog we watched and so far we are loving the result, we feel more lose on our lower back area. Your yoga class is now part of our routine before bedtime. Thank you so much! Hopefully i get to lose a little bit of weight too ������
omg.. how can i do this if i can’t even reach my toes with my hands and straight knees..
How on earth is this a beginner video? You should have clarified that you need to be flexible as shit to do this beginners yoga. I can’t tell you how discouraged I got just now I even cried. I am a true beginner who finally wants to change their life but there seems to be no beginners video for yoga for someone who really is just beginning to get back into life and who needs motivation do manage it. This makes me want to give up right away. Nothing worked, everything hurts badly. Certainly not a beginners video unless you are very flexible I guess by nature….If anyone who reads this actually knows a channel with videos that help complete beginners I would be very very happy if you could tell me about it!
Sometimes gentle and simply is simply enough. Thank you for this gentle flow.
Anyone else having trouble with there knees or just me I feel like I’m doing something wrong because it hurts my knees a lot but besides for that this was really relaxing!!
I’m so happy you hit over a million subscribers. I’ve been subscribed when it was under 400K I believe, something like that. Anyways, this is one of my favorite channels on YouTube. You always present such great content and I always feel so at peace and energized after your videos. I almost cried after this one. School has been stressing me out and I haven’t felt so at peace until after this yoga session. Thank you so much. Thank you. Much blessings.
like the video I Also get pain in had muscle due to use of computer can you also suggest some workout for the same
Fantastic…I loved it. Thank you so much Dear Adriene…..
Just took my first yoga lesson by watching this video. Even though, in the end, I didn’t move forward all the way down more 2cm with legs open. I mean I remained up. ���������� I loved it! ❤❤❤❤
I’m a 37 yr old, single dad of 1, with lots of muscle on my body, and I did 95% of your whole vid. I could not do the beginning, I thought I was doomed, and the same at the end where you sit and touch your face to ground… it AIN’T HAPPENING lil mama, lol. I’m good in butterfly tho. Trying to get my back/body more flexible and I will follow this vid for awhile and move on to more of yours. I feel like I should be holding some positions longer tho than you do to soak it in. You are so tiny and flexible. So ya, it is a lil hard for me, and my balance is shaky sometimes, but I did it. 1st time doing yoga in 10 years! Thank you.
so many stationary stretches, I just completed this and was wondering if you recommend this first thing in the morning? this feels more like an after workout yoga. it didn’t feel great to me so wanting to be sure I’m doing what’s safe and good for my body.
The ONE TIME I actually needed a variation for not being able to do the original posture and Adriene did not give me one T.T 38:50
Hi, thank you for the beautiful content. It was a great way to start my day. Lots of love!
You are my such an amazing person, I learned to treasure my yoga teachers over the past few months as you have kept me sane. Thank you Adriene and my lovely Sarah from Sacred Lotus Yoga for all you do for me on the mat. Namaste!
I so love this yoga strech so much! Thank youuu ❤️
My word, productive ��
This was amazing i see in my self a changing i didn t imagine thatbi will be that flexible one day thanks
Awesome little stretch…thank you so much! So happy I found you:)
I’ve been suffering from shoulder blade pain for weeks and nothing I took or did relieved it. Doing your Y W exercise has completely solved my problem. Thank you so very much!!!!
I really enjoyed doing these stretchs with Gal Gadot in this video! Lol thanks for this class
I chose the word “happy”. I haven’t been able to relax and be happy the past few weeks and today, some of my family members are coming over to celebrate my birthday and I just want to be able to enjoy it without feeling stressed. (By the way, I don’t live in the US, the situation where I am isn’t too bad anymore).
This flow is perfect! And the location is breath taking. Who made those leggings or that bathing suit top?! You look so cute & sexy!
Hi Juiliana and Marc! Thank you for this video. I follow this channel for more than 2 years. I was here from the beguinning let’s say:) you do amazing job! I don’t need other theachers or other accont, with you it’s perfect. I remember the day I discovered first time your beguinner sand banks class!! Then so many positive changes happened in my life. And I’m kind à yoga addict now. Can you please make new video for beguinner level around 12 or 16 minutes? I got an injury on my arm so I didn’t practice for 3 month. And now I need beguinner level because of my arm. I do the sand bank class and this one, and it could be super great to have a new one. Also my cousine would like to start yoga so is you do a beguinner class it will be more than welcome. Thank you for all that you share with us!! Hug from Paris (France):) namaste
Plz make video for increasing height plzzzzzzzzz i am a teeaager.i know i can.plz guide me
Great yoga video, just discovered this channel and am loving it so far! been doing one routine morning and night and it feels amazing! Also where did you get those awesome leggings??
I think Adrienne is the best yoga instructor I’ve ever had. Love her!
Struggling today to stay on point. I just did this energy practice. My word today is Poweful! Love you Skye
I had a baby a year ago and my back hurts on a regular basis. It burns between the shoulder blades and it also hurts on my lower back plate area. I’ve been seeing a physical therapist but it’s still hurting. I wonder if I need an xray? Can back pain contribute to migraines?
Wow! Amazing. I feel so much taller and so relaxed but yet like I worked it a little. ��
As always thank you. I truly appreciate what you do for us all.
I have been only 2 days practicing zumba and walking on The cardio and on a diet and I went from 70kg to 67kg
https://teespring.com/yoga-and-coffee-are-july-2020?pid=266&cid=6419
I chose the word “miacle.” I have been manifesting my desired reality and I am trusting in The Universe & My Ancestors. Asé
I chose the word FREE! These 10 min stretches are a lifesaver! Especially during these crazy shift hours due to COVID. Thank you for always posting!
This is super similar to the yoga classes I took in Lake Placid at the Olympic Center summer figure skating peogram as a teenager. I never thought I’d find an instructor that good again! This was perfect for my super sore muscles
4:18 into this beautiful relaxing yoga in the setting of my side step, with a beautiful blanket, yoga mat set up got my plants aligned around me that needed some extra love today. I paused for some reason to then see a massive ass slug/caterpillar lookin thing behind my head not to mention it’s like turning red chillin on my mat… let’s just say we’re scarred, and scared it’s gonna return or I’m gonna close my eyes n somethin else will creep up ��
Definitely needed this class and will do it again very soon. Thanks so much Adriene.
You talk too much honestly so irritating when trying to do this
My pain is likely from sleeping on my side.
I have a large wooden body message roller tool that I got from Thailand that worked really well. It’s like a big handle with two wooden spheres at the end. Feels great now after messaging it for while. Glad I bought this thing.
I gave this class like 20 views. I really enjoy it and it helps me a lot.
Today i chose the word “loving”. Yoga helps me to set an intention everyday and be nicer to myself and to others.
Thank you Adriene! I just got into an accident last weekend and no matter what I did my knots wouldn’t loosen up, until I did this whole video. I love you, keep doing what you’re doing!
Indont know what happened. I stretched with my arms out when I woke up and now my left upper back by or in the shoulder blade is painful…even with breathing in its painful and makes me stop breathing in and now when I even raise my left arm its painful in the left shoulder back. Which the sickness going on…im to afraid to go to the hospital or even the doctors office. Ever stretch was painful. This happened about 30mins ago.
Thank you… BIG Yoga help for me… You are a Dear One! Love to You! You provide an outlet for self love & happiness. I will try to pass this along to benefit others. I appreciate you too!
I chose the word “content” thank you for a lovely way to begin the day
I still do this routine almost on a daily. It’s my favorite to do after an intense work out. ��
My intention today is for a peaceful day. This my 2nd day doing this. I’m really enjoying it!
How often should I repeat this practice? I’m so extremely tight in the hips and I’ve done this one handful of times it’s one of my favorites, but would like to try and work on my hip flexibility more. Would you recommend this practice everyday or 2-3 times a week? Thanks so much!
2:05 first exercise
3:11 second exercise
4:26 third exercise
6:16 fourth and last exercise
This lesson was excellent!
Thanks a lots!
My body felt very light and strong after ��.
Feels good. Very nice yoga. Did it with two of your other videos. Thanks.����������
Hey Adriene, I can’t thank you enough for getting me restarted and hooked on to yoga. In the inverted lizard pose, when I try holding the feet of my backfoot my hamstring pains.Can you please help me with being able to do it? Also is there any asana to relieve me of achilles tendon pain?
I feel so much taller! But the part where you turn the feet out in the “froggy variation”, I am just baffled, my feet just will not do that! Is that anatomical or something I should push to achieve?
What a wonderful yoga class! I’ve deeply enjoyed doing it! See you on the mat! Namaste��������♀️
Thanks. Helped me to get some relief immediately. Also cause u mentioned connect with me(starring Phone in one hand while walking)
I’ve recently worked on eating mindfully rather than dieting etc and it makes me feel so much better, but starting yoga was the best decision I ever made. I look after my body better. Granted, I almost sprained my ankle with that ankle stretch but it’s a start. Thanks Adrienne!
I chose the word “calm” bc my mind is always going 5265 mph thinking about many things. I just want to relax��
“Like this video if you enjoy it”
Didn’t quite enjoy the pain especially in the nodding down part, but I’m gonna give you that thousand likes for making me feel better. Thanks!
Awesome! Just what I needed after another quarantine day working from home. Namaste ☮️����
I just understand that I’m not flexible. I feel i will broke my back and legs
Hmmm, I’m a steel ring athlete and i thought id give yoga a go to improve my flexibility since most of my training is geared towards explosive strength. Definitely feel more relaxed after, not sure i fully get the spiritual element…. gonna keep with this on my rest days see if it helps my recovery.
I came in feeling stiff and a little anxious. I came out relaxed with a smile on my face. Thank you for the lesson!!
this flow is simply beautiful and feels cleansing, owing mainly to your loving and compassionate words adriene. im allowing myself to be moved even though these few weeks have been depressive. “allow yourself some deep breaths, you deserve it”, and how you ended off “the light in me recognises and honours the light in you, from my heart and benji’s heart to yours, namaste”, i teared up…. thank you, adriene, for your love
Thank you Adriane. It helps a lot during the quarantine your videos. Namaste!!
Sometimes I think Adriene is gonna stay at that position for ever
Couldn’t get into this. Don’t know why:( turned it off after 20 minutes.
Didn’t want to workout today but glad I did. I feel great thank you!
Hello i have pain in my shoulder if i play fortnite for more then 1 hour my keyboard is at 180 degrees do you know what i can do to play without getting pain? And can it ever go away?
My word was tooki, it was truly a wonderful day, thanks Kassandra!
After doing this Yoga session, I had the deepest sleep of unconsciouses I think I’ve ever experienced and woke up in complete bliss. THANK YOU! With the racial pandemic and Coronavirus happening, this was needed. ����
This was the best stretch I’ve done in a long time!! Thank you, it feels amazing. ��
This flow was a life saver every day after student teaching. I looked forward to doing it even when I was mentally and physically exhausted. Thank you!
Thank you so so so so so much! I love yoga but can’t really go to a trainer anymore! My heart is filled with joy that I can practice again at home!
Does anyone on here have recommendations of how to build your own yoga practise? I have followed these videos for a while but keen to build my own deep stretches for my long run practises. Any suggestions would be appreciated!
I am suffering from shoulder blade pain for more than 2 year.
This is beginner? I’ve become lazy huh. I burst out laughing every time in the tabletop to dog to table top to plank pose:D
Hi there, Love your videos. Just wanted to let you know….I think you have so many “dislikes” because they are disliking the political ads beforehand. Your videos are fantastic!!!!
Adriene always kicks my a** but then brings me right back down to super relaxed, zen mode. Amazing
I see why this video has 10 mill views!!! That last stretch gave me life, I was never able to do it before!! But as i continue to breathe, I kept expanding and I was able to get on my forearms!! Thank you for this!
I got cramps at 30:00 �� wew!! But overall, it was a VERY deep and relaxing stretch after how many days of HIIT! Thank you ❤️
Thanks, but I cracked more joints than I thought I had and had a lot of muscle cramps. 10/10 still, the dog is cute
come on you talk too much I’m in PAIN!!!! HERE. SHOW ME AND GOOO!
When I get to the arm swooping over the head part I find myself getting really emotional and almost crying. Does anyone have any insight on this?
a day before i did the leg and booty routine by Adriene.. i was very sore… it was great. today i did this stretch routine and I felt stretched in my whole body… felt great… thanks
She stays too long in one position. Not my favorite yoga instructor at all.
Adriene, I learned yoga from you entirely and it has become an essential and immensely helpful part of my life. It has been helping me cope with so many different life stressors. Thank you so much for this gift, for passing on what you know. Your approach is so gentle, chill, and encouraging, your attitude in itself is part of the lesson. You’ve taught me to be kinder to myself, and to really listen to my body. Thank you! <3 I recommend your channel to all my friends!
It’s probably easier to do the criss cross thing when you don’t have balls
Whenever I jump on a trampoline something goes in my back then it hurts for like so long
I chose “love”. During this pandemic lot of people are losing loved ones and lots of them are scared I feel spreading love is much needed across the world!
Here before you become huge. Please keep it up Jasmine. Excellent channel.