Table of Contents:
How To Break a Plateau (3 Ways!)
Video taken from the channel: V Shred
TRAIN CLIMBING WITHOUT CLIMBING | TUTORIAL
Video taken from the channel: Magnus Midtbø
World’s 1st Bowling Workout
Video taken from the channel: True Rival Fitness
How to Fix “Low Back” Pain (INSTANTLY!)
Video taken from the channel: ATHLEAN-X™
Increase your bowling speed with dis workout
Video taken from the channel: Fast Bowling and fitness Academy
Best Workouts for Cricket Bowlers | Exercise for Bowlers Cricket | CricketBio
Video taken from the channel: Cricket Bio
Bowling Strength Exercises | USBC Bowling Academy
Video taken from the channel: National Bowling Academy
Get Fit for Bowling Through Weight Training. Paul Rogers is a personal trainer with experience in a wide range of sports, including track, triathlon, marathon, hockey, tennis, and baseball. Comprehensive training programs for individual sports are often “periodized” in order to provide a progressive and time-relevant training program; that is, they are broken up into three or.
Basic Approach of the Bowling Weight Training Program. I’ve designed a single-phase program for bowlers. It concentrates on building basic strength and muscle.
This should suit most bowlers. If you play year-round you can continue with this workout as your basic program. If you take a break for longer than a month, start again with a gradual build-up.This bowling strength training program strengthens the muscles you use in bowling with body weight exercises using similar movements to those in bowling.
These exercises better help you adapt to situations on the lanes by making the muscles work together.Flexibility, along with strength, is a huge key in bowling, so along with strength training you should have a stretching work out as well. The main areas of the body that you want to focus on when weight lifting are your chests, shoulders, biceps, triceps, and your quads.
Becoming a professional bowling can’t just happen over night.Making specific changes through physical training can help you change factors like ball speed in your game as well! 1 Hour of bowling specific training focusing on balance, coordination, injury prevention, power, and strength to prevent chronic injuries and muscle imbalances to.
Strength & Power Training for Bowling. Bowlers require an adequate level of body strength for carrying the ball, and upper body power is important in the bowling delivery. It is advantageous to have more strength (to a degree) as being able to bowl heavier balls often translates to better performance. Body strength is also required to hold body positions to correctly execute the skill of.
BowlFit programs are created for bowlers, by a bowler. That said they can be created specific to the demands of the sport and your goals as a player. If you need more ball speed and leverage we can add more explosive power training to promote fast twitch muscle fiber recruitment.The Fit Bowler strength training program strengthens the muscles used in bowling with body weight exercises using similar movements to those in bowling. These exercises help you adapt to situations on the lanes by training the muscles to work together.
Read on for more on why strength training is the best exercise for weight loss. Related: Here’s Exactly What To Do If You Only Have 15 Minutes To Work Out Strength training.Unfortunately, functional strength training is a vague term that is used by many in the fitness industry and a majority of general fitness clientele have no idea what it actually means.
In this article, I’ll explain what functional strength training is and provide some example exercises that are beneficial to bowlers.Bowling is a great way to get some exercise, as it can burn more than 200 calories an hour, which can vary based on how heavy your ball is, and how many times you bowl. Bowling also uses and builds 134 muscles, improving your balance, and increasing your hand-to-eye coordination.
Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart. Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines.In addition to more than 67 full-equipment strength training workouts, you’ll also find trainer tips on form, recipes, and more. To unlock the apps selection of complete training programs and trainer-led classes, though, you’ll have to download the ‘Premium’ version of the app.
Get it: Available in the App Store and on Google Play. Free to.Weight training doesn’t have to be boring.
Switching up your routine to keep your body guessing is the perfect way to receive strength gains and to decrease boredom. Switch up your routine by using the machines, free weights, bars, bands, and even your own body weight. Also, change your.
This will is a good plan for getting in shape to climb Mt. St. Helen. Ali AlamiHere’s a rough 6 week training plan to get in shape for hiking/mountaineering. This will is a good plan for getting in shape to climb Mt. St.
Helen. Search. Sign Up. Sign In.
List of related literature:
| |
| from Bowling Beyond the Basics: What’s Really Happening on the Lanes, and What You Can Do about It | |
| |
| from Bowling For Dummies | |
| |
| from Cricket For Dummies | |
| |
| from Golf For Dummies | |
| |
| from The Athlete’s Shoulder E-Book | |
| |
| from Developing Agility and Quickness | |
| |
| from Research Methods in Health: Investigating Health and Health Services | |
| |
| from The Broadview Anthology of British Literature: Concise Volume A Second Edition | |
| |
| from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance | |
| |
| from Clinical Exercise Science |
210 comments
11:20 The black dude behind looks like the one from the walking dead lel
Hi, Can you suggest some weight training for bowling? a little more serious strength building exercises that can help better results? Video for that would be great.
https://youtu.be/cWbgg_rtG2I
Best drill to improve ur running
This was super informative and helpful, thank you so much! I just started my fitness journey last year, and I finally reached a physique that I am happy with, and i feel like I’ve hit a plateau. So just today I changed up my workout routine and I feel like I have over exercised way too much lately! Need more rest days!
My goal is to build more toned muscle as possible, because I want to compete in a bikini competition sometime soon.
Thanks dude for this important video on very important topic, originally I’m also a fast bowler, I hope it will help me
I have a question is wings exercise is harmful for bowling… I will be waiting for answer..
vince u said to change tje program in 6 weeks but in your program i have like the same workouts for 12 weeks….
by the way 1st week of training over… and i can see some little difference in mirror… thanx man..
Bhaiya mera height kaam h but mein peacr hu kya mein peace badha skti hu
Good point good fitness.lour body is the main issue with youngsters.they are struggling to bowl verry fast because they didn’t train uff.thats why they can’t bowl longer and faster.����������������
i am 16 and a half and i am about 120kph
how to increase pace?
Assslam o alaikum sir muje apki video bohat pasand aye hn over many jym ma tayes ka grund runnig b shoru ki hn lakin sir muje ap sa zarori bat karni hn whtsapp par sir ma jym work out ground shoulder wrkout sab karta ho lakin mera lunding foot sir sahe nhe lagti sahe tap nhe jati sir tu plz eski bary ma ap bataye ki agar m tayes ma full power incrase karo over ground runnig b tu kia agar mera lunding foot thek na lgy fr ma power istmil hogi yah nhe eski koi talq hn sir plz reply zaror karna
Would going to the gym and walking or jogging instead of actually lifting be okay for your whole rest week off? Or do you recommend nothing at all?
Hey I’m just gonna leave this here but thank you for being the goofy polite person you are and really influencing me and thousands of other peoples to pursue their climbing dreams and such. Thanks for what ya do and the effort you put in. That 3 Magnus cringe comment was gold
Sir mere gym mein barbell squat marne ke liye facility nahi hai kya maiuski jagah leg press maar sakta hun agar haan to kitne weight par
Hi Magnus, the upper forearm muscle can indeed be protagonist as well as antagonist. When the hand is mostly closed, the tendons which are connected to the upper forearm muscle flip over the knuckles and thus the upper forearm muscle switches from antato protagonist. So training the upper forearm muscle directly improves the gripping strength.:)
Thinks for the great advice. I have been stuck for a year now.
bhaiya ek video plzz bowlers ki diet ke liye bhi banana h jisme SB clear ho jaaye including for beginners and for others
Sir our shoulder se back mare to bowling speed bade ga na sir
Omg this worked really well. My pains instantly reduced. I did something wrong yesterday during my weight training I guess. Feeling much better now
This is my bowling with tenis ball and what is wrong in it is the legend you see definitely on my post ��������������������
Bai ap ko to 20 lga k sans char giya hy joth mat bolo 70 wala
I am 14 year age Kya muza be Zum jana h mana cricket academy la Rahi h racing and phichal karth h
Sir iske alawah aur kuch krna hai gym me fast bowler Ko sir hm 70 kg k hai but wait 40 kg uthate hai to btaiye kya kmi hai hm me
Bhai jym kitni games lgani chahya thai ki daliys ya ayk din seven days nai
Sir main abhi 18 saal ka nhi Hoon to gym join ker sakte Hain
What the weight recommended for the kettlebell? I weigh 125, 5’2″
Hi guys, I have not been running for the last week due to a heat wave. I have been suffering with low back pain for 4 solid days and nights. Used this video and did the exercises for relief several times yesterday. It worked so well, first night I slept well in several nights. This got rid of the muscle spasms quickly. Thank you so much!
I would suggest you teach side-on bowlers to do squats and somo squats with body-weight plates, inorder to strengthen groin area
Sir kya gym workout fast karna chahiye as a cricketer kyuki usko apni strength badhani padti hai
sir hamare yeah gym nehi hey….to iss exercise kaise karu ghar mey rehekar….
sir hamare yeah gym nehi hey….to iss exercise kaise karu ghar mey rehekar….
best youtuber on workouts, right here. keep doing what ur doing, ur awesome and really informative with great explanations and detail
slow down Magnus!! don’t run on the boulder. make your grips firm on your feet first never forget your technique #techniquefanatics #rockingboulders
iam 18 year old i dileverd fsstest bowl is 141 kph bcoz my thies is very biger iwell sent picture iam from pakistan
For fast bowling you need bowling muscle, more you bowl in the net you will develop bowling muscle. Without hitting gym you can became fast bowler, but if you do too much gym your muscle will grow but your bowling speed and swing will finished.Daily Running,Dailypush up and Daily100 squat is enough.once you are 30 plus pace bowler can to to gym to play upto 36 yrs. Young bowlers must not go to gym.
Sir can u make video on front LEG n I want to send my video of bowling
Khuch exercise hoti hai jo allowed nhi hoti fast bowler kai liae to mujhai jana hai ki konsi exercise hai..
Sir aap plz yai bta dijiyai ki agar fast bowler ko gym workoy karna hai to vo aisii konsi exercise hai jo fast bowler kai allowed nhi hai…
Plz sir iskai liae bhi video banao
Bhai tareeka toh bata de squat maarne ka… ladko ko back pain hoga teri wajeh se ye yaad rakhiyo… befaltu bakwas video se acha kch acha kr
Sir fast bowler ko diet kesi leni chahiye aur kitni leni chahiye is bhi video banao sir plz
Are bhai legs our thighs ki exercises gym me daily karni hai kya fast bowler ko
bhyya perfect bowling action par video banayee side on bowling action ke liyee plsssssss………….
Bhai back ki exercise karne se kya hota hai. Hath fast nahi ghumta kya
Sir jesa apne ye squats kiya vase hi mane 10kg ke squats keya for the first time aur abb muje thigh pain ho raha hai 2 din se aur meh running be nahi kar pa raha hu aur bowling bhi nahi kar pata. Abb meh kya karu??? Sir plz reply
Sir gym m squats wali machine hai uspy karna sahi h? Uspy m ne 100kg b kiya h.
Ye wali rods ni hain.
Sir mere aap se q h jab hum ek pitch me bowling ki practice karte h 1 month ya zayada,, fir jab hum kise or pitche ja kar bowling kar te h to line length distrib ho jaata h ise kase thik kare
Bhai sirf pace hi sb Kuch ni hota aur sirf gym krne se fast bowler nhi bnte. Hum cricketer h bodybuilder nhi Hume speed workout endurance workout bhi krna hota h uspe bhi Kuch btao agar pta h to
sir kuch trainer khete h ki is exercise ko 18 saal se kam ke na kare kyuki ye exercise hieght badne me bura effect dalti h
Bhaiya main 1month m 4 bar legs ka workout kiya to mera leg bhari tha jump lene m
Bhai meri height 5.7 feet hai kya mari height fast bowler k liye sahi h
Ya aor honi chahiye
Here just by chance, never climbed but Magnus i find you and your channel outstanding. Good work dude, first thing i do once lockdown is over is take up climbing. So far I’ve watched about the last years worth of your videos in the last 2 weeks:)
bhaiya ma may m 19 ka ho jaunga kya ye exercise weight lgaakr kr skta hu
ye height ko to effect nhi krega
Bhai i have good speed but my blowing action me jerk lag ta hai
Make a video how to avoid it
Brother mera action same like malinga jaisa hai mein ye chahta hu ki mera action ek dum sida hona chahiye uske liye konsa exercise hai please
When should you do a compound workout? Before every workout? Or once or twice a week? I’ve been just jumping into a workout and not really doin compound workouts such as deadlift or somethin and idk when I should do them
I did this more of an accident than anything because I was tired so instead of going heavy I did a more lighter reps with my squats and next time I did my work out well rested I hit a new PR. I can attest to the fact switching up reps is the easiest way to effectively help get past a plateau
Tnkuh sir
Jbh mai bowling krta huu toh mera gutne me dard hone lgtha h
Wow! Thank you so much! I felt so much relief on my lower back! I did rack pulls yesterday and my lower back felt unusual halfway through my set. Abandoned my workout went back home and the pain gotten much more worse. Tried my luck to find a solution online and boom. Thank you! Still slight pain on my lower back but it’s 80% better now. Can’t wait to heal and get back in the gym.
I am a Fitness and Pilates Instructor myself. Owner of another YouTube channel too. But I live checking fantastic professional advices like yours and learn from your experience! Thank you!
i cant lay on floor im disabled so i have a sturdy bed will that work????
Tried the first stretch and WHOOOOOOOOOOO!!!! JEFF!!!!! YOU FAKA!!!! I LOVE YOU LONG TIME❤️������
M 16 Yers old My Speed is 105 aprrox… My wegight is 48 kg my hegight is 5.6 inch how i inacred pace pls suggest me
The first exercise helps with my back pain but it makes my hips sore af does anyone know why?
I can’t even deal with how good this was for my back pain. Can’t thank you enough, Jeff.
With gratitude in my heart i want to say thank you for healing me Dr. Osaoji on youtube
Oh man, my lower back pain didnt went away but now i can get out of bed ��
This works!!! Just got the pain did the video and feel good again tnx
This is really amazing, not just in the manner with which you relay the techniques but the aspect of the anatomy. But I do have a challenge, I am having a lower back pain at the same level as you showed but just right at the centre on a singular spot and it aggravates everytime a make a squat or a bend to pick something up…
What should I do?
amazing! I did the first exercice and almost took a nap when I finished, so reliving
THANK YOU for this!! i learn so much from you! Your muscles are a smidgen distracting tho hahah
You can tell there was soo much effort put into making this video, it deserves way more views
Bhai barbell to dhang ki lelo….nd correct your posture before preaching youngsters please
Thanks so much! It works and the pain has subsided substantially. Happy!
I am pretty sure the training you did at 4:20 is called “land mine twister” ��
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You are so smart Vince! I have really enjoyed your videos and after taking the quiz and starting the carb and HIIT cycles, have managed to lose 10 pounds! I am not where I want to be (yet), but I have been setting short-term goals and staying positive about making progress. Thanks for being a source of information and inspiration for me and others!
Hey magnus(or anyone who can help) is there a point when you have too much weight on weighted hangboarding? Like close to 50% of your body weight on a 18-20mm hold? Should I go to a smaller hold or just keep adding weight? Thanks
I just found this video after straining something in my lower back, and this helped the healing process IMMENSELY! Thank you so much!
Jeff you’re the man. After three reps pain is gone lol but will now use to strengthen. Thanks
What’s a good strength training exercise that works these muscles? This worked great, btw. Thank you very much.
I COULDN’T MOVE, BACK OUT, in �� almost called ambulance. Prayed and then came on this video straight after. Tried it with my disabled self and oh my, tears left and a smile came. YES YES YES ��❤️ IT WORKS. Thank you so much
Omg these exercises hit the exact spots that were bothering me!!!!! All I kept seeing was the child’s pose that wasn’t helping at all. This one is soooooo amazing!!!!! Literally hits the spot
I just did these exercises after trying a bunch from YouTube and my back has stopped spasming FINALLY after about 2hrs after a volleyball game. I’d originally had a small tweak at work after heavy lifting that got pretty aggravated and wasn’t sure this would work. Thumbs waaaaay up!
I’ll appreciate you so much.
I have a lot of different issue and I wish I could have you as a personal trainer.
been watching athleanx for years now but I’ve never seen this video. I felt a little pang in my lower back last week and it’s been occuring every now and then, and as soon as I opened YouTube to find a cure, I see this video
god works in mysterious ways
I thought I might be having this kind of pain, because I had pain in one of my above-butt dimples, which is almost, but not entirely, the spot they were showing. However, I wasn’t able to pinpoint the pain with my finger, because it doesn’t feel like a surface pain, feels like it’s in a connection between the hip and the spine or something. Did this anyway, but if anything it made it worse. So I guess that’s not what my problem is.
I love your videos.I learned a lot only from watching your videos.Thank you
Magnus: « So next exercise is front lever »
Me barely holding the tuck FL for 3 seconds: ��
Hey Magnus! It’s really inspirational to watch your videos! I’d love to climb at your gym someday! With love from Russia!
HOLY SHIT!!!! INSTANT RELIEF!!! WTF???? I’ve had a bad back for years. Thank you so much!!!!!!!
Damn! I just went my first time. I pushed myself to the limits. Got a V4 down tho. At one point I’m like where are my damn pegs �� looking forward to learning how to climb with your content
Talk about the man with the plan, I used Jeff’s videon while on my journey to go from 28%body fat to 11% i had a strict died for a year n half and exercised and made it only because of these videos showing how to properly, lift, stretch take suppliments and eat. Today years later I’m back looking at your video because i hurt my back during sex with a big girl “my fave” and it works brother I’m screaming yes God damnit because it truly worked this sharp pain is gone. Keep up the good work guys ������ you made my day and tonight a reality.
Any video that has a move called the sack swinger gets a like from me.
Just confirmed its my glute med that hurts! Recently started running regularly and my left side is super weak. hurts right at psis. I’m training to be a massage therapist and that trigger point release looks wicked good.
Thank you. I can’t thank you enough sir. This is exactly my problem
Suffered lower back pain after 2 weeks of straight oblique workout, i only tried the 1st move in this video + applied some lotion on it. Overnight = pain no more. Thanks dude.
Is it normal to feel that part of the body to feel “stronger “ right away?
Lately I am having little issues with my right hip and it kind of stiff my Butt on the sides. I think this will be helpful thanks
Believe it or not, it does work instantly haha. Thank you for sharing this video.
I’ve suffered from lower back pain for 3 years and have gone to the chiropractor almost every month for 3 years. My pain is exactly where he described and its excruciating at times. Physical therapy hasn’t helped at all. Really hoping this helps!!!
Will this apply for breaking a weight LOSS plateau? I do your home workouts from fat loss extreme. I don’t want muscle gain
These are the moments where I’m actually so grateful for the internet and that I have access to it.
I literally cried yesterday cuz I was feeling soo much pain and haven’t been able to work out in like a week but this was life changing, thank you for doing this, especially for free, y’all are actually helping people here
I’m so thankful for this video! The first exercise was taxing, but I feel SO MUCH better now!
Thank you sooo much!!!! You have no idea. This has just done for me what norflex codeine ibuprofen and paracetamol has not been able to do lower the pain!!!
I have reached a point of exhaustion after 150 odd days of training. I have Multiple sclerosis so I am not sure as to whether the fatigue from this is effecting the training. I tried to mix up training but when I try to lift heavy for less reps I always find I feel I haven’t tried hard enough even though I’m still tired. I am seeing a nutrionist this week as the healthy diet I have been doing has led me to feeling a bit sick. Should I have a rest day where I eat “cheat” foods. Maybe rest for a few days before seeing the nutrionist? Any advice would be very much appreciated
I usually call the exercise you didn’t know the name of “landmine rainbow.” Usually in the gym you use a piece of equipment called a landmine to hold the bar in place and lit you pivot it.
Thanks for the helpful tips to get rid of the lower back pain which is what I get becoz of long seatings!
While watching this video after 6 minute sound(voice) has gone, could you please improve this technical issue.
Why do I feel like this guy looks like Silvester Stalone? xD
The titanic reference was lost on him. Jessie is funny. Good double act! ✌️
I really am into the 2nd half of the vid, especially starting at 6:45. The shuffle is an exercise that is almost similar to what I used when I played baseball (drill for infielders getting ground balls). Then the next one right after that looked a little more for football. And the lateral double leg jump I used for soccer practice. Definitely good stuff and great for footwork, which is something at times that can be overlooked. Will absolutely gonna give these a try! Thank you so much!
Better than nothing, but FAAAR from optimal… Is people buying this?
Johnny D is the real deal folks. He lives it and has been doing this for years! Got to get my kids hooked on this!
Bhai food ka bhi bty ka fast bowler ko apna stamina barhnay ka lia speed barhanay ka lia jim ka sath kia khye?
3:00 Thats not only pull ups.
Its pull ups and push ups at the same time.
Hey Magnus, love your videos. Is there any training that focuses on legs? Or is it not that necessary and helpful for climbing?
I was a pro sportsman, saw tons of strong people. But your strength REALLY IMPRESSES.
Never stop. U r great
Thanks for these exercices! It will helps a lot while the quarantine even though there are only three days remaining:) 😉
Love this Magnus. very very incredible!! Thank you, love climbing.
sir. mein pakistan se hon. mera name to umeed ali hai. sir mein psl kheilna chata hun. sir mein apna whatsapp number ap ko deta hun. sir mujhe ap se koch tips chahiye plzzzz sir whatsapp par rabta karo plzzzzz 03150242383 plzzzz
Hy buddy
What kind of a weekly rutine would you recomend and what kind of exercises for the day in a week and how much rest if any��
Tnx bro, love your vids
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COAch nee Gym jane see mana kiYa aaa broo Fast baller hOo to kya karo
Awesome! Yeah I was wondering how you train. I’m curious, what do you do for legs and toe strength, outside of climbing? A video would be rad!
you’re doing the bicep curls wrong you’re supposed to do them while standing in the middle of the squat rack
My Notes: Hangboard half crimp hangs 6 secs, 4 min rest. Last two seconds are most important support this with pulleys. Two handed hangs with weight. Pull-ups, weighted pull ups, muscle ups. Explosive Bench pulls x8. Explosive Corner obliques (?) 6x each side. Finger curls and wrist curls. Flat finger pinching weight. Reach high pull ups x3 each side. Weighted dips x6. Bicep curls. Front levers and leg raises, supported by elastics or bent knees.
I think a video about the top 5 (or however many) most common rock climbing moves are? Or take that idea as you will
love from Pakistan����❤����Sir mera weight 58kG hai aur Age 20 aur speed 129km/h tu mein kitna weight Biginner mai Uthaooo plz reply Bhai……aur speed kitni bar sakti hai
this is bs. how do you train a sport without actually doing the sport?? i dont believe it
how about balance, center of gravity and hip movement tutorials?
This is the best thing for cov19 quarentine when climbing gyms are closed
Here because the caronavirus has closed all the climbing gyms in my state
Coming back to this video now that COVID closed all my gyms!
Looks like im gonna stay strong during corona virus afterall
so do you have a 50 one arm pull ups and onearmuscle ups,and not have a front lever??common men!!!!
Excellent quality this video has, it was truly enjoyable to watch
Fantastic! I have boulder and climbing gim in my city, but now I am able to get there only once a week (I need to create more time, to go there more often) and my progress is really slow, i will totally do some of these at home
My style? You could call it the art of climbing without climbing.
Thanks dear you gave me great tip for strong legs and thae but my question is this exercise how many time trying par week? Thanks and plz write your real name
Sir is ko krna sa high ma pain hoti ha aaram kasa aya ga plzzzzzzz
these shoulder exersises are just awesome, thanks for sharing…
7:32 everyday I am doing that exercise with two of it still my pain is there
i was thinking, I cant do that exercise at the gym, it looks cringey. glad you agreed magnus lol
I don’t even do climbing, or have ever climbed, but I love watching your videos. It is certainly making me think about trying out climbing as an extra activity to do to help body strength
sir ap ek video jor strong karnay par btaein… kue k bhot logon k jor kamzor hotay han.. Meray b yehe msla ha..
“You don’t want huge arms in climbing”…meanwhile he looks like a Greek god
damnit.. everytime I see something like 2:12 all I can think about is bollock lifting…
Im so grateful for this video. I’ve suffered extreme lower back pain for a long time. Getting worse last year and it left me unable to walk for 3 weeks. Everyday my back feels like its going to break and I’m going to hit the ground. I’ve been to chiropractor who said my backs too unstable to do any manual adjustments.. I just found this video. So i tried it. What have i got to lose? It was the hardest thing I’ve ever done. I struggled to lift my legs up so much i started to cramp in my calf’s from straining. After 10x on each leg… I can now lift it alot more easily �� im actually buzzing. Going to do it morning and night and hopefully i can reduce my daily pain levels but so far, im already feeling some relief. Thank you so much. You’ve no idea how much i needed to see this tonight. When i stood up my legs were jelly,��
Your welcome! Up vote this so everyone can see:
1. Bench Pull 3:20
2. Landmine Twist 4:10
3. Finger Curls 5:00
4. Wrist Curls 5:30
5. Pinching Weight (fingers must be flat, like slapping sloper) 5:55
6. Reaching Pull Ups (aka Deadpoint when used climbing?) 6:37
7. Dips 7:55
8. Bicep Curls 8:33
9. Front Lever 9:05
10. Leg Raises 10:12
Result was incredibleI did that exercise with hands on the wall and hip twist 5-6 reps per side, and my tight back Pain was immediately relieved. Now I’m doing this as daily routine. No more pain reliever tabs!
Hey, new to climbing here. Just signed up at a gym near me in Mississauga Canada. Loving it so far. Thanks for the vid!!
Bruce lee worked his forearms daily. Ive done forearm with finger curls since seeing that when i was 8…finger curl 25lbs at least, 4 sets at least of 25 or more reps…upper body or arm work outs are best followed with squats…magnus your right side sags especially on bicep curl…maybe an ideal diet for climbers? Low arachidonic acid to keep heal times up, ideal minerals in their proper micron size such as but not only copper to keep our tissues flexible yet durable, etc…?
One thing I would like is for you to go into a bit more detail as to why one should not do certain exercises while still growing since (am now 18) a few years ago I would have just ignored that and did it anyways as there was no reason given why not to do it and potential consequences
Oh my gee, i could really feel th pressure.. Thanks sir…good job��������
Never tried rock climbing, but after watching this video I had to rest up for a week I was so sore. Great video! It pushed me to actually start! Thank you.
My biceps are rebuilding almost overnight after lifting till failure. The soreness is different from when I started a 1 and a half months ago. It’s much less. Is this Plateauing? I give myself a rest day before I break my muscles down again. I lift every other day. I’m going to try the eccentric thing.
Wow, it’s so useful ��because here in Bulgaria we don’t have Bulgarian vloggers for the technique of training. Keep show us trainings such as this video����
inverted rows on rings hanging at your house can work as well I guess.. with a weighted vest
Hey I been watching you and training for awhile an I have a question. I broke collar bone last year so am I safe to train again?
Well technically when you said you don’t want overly bulky muscles, the trick is more reps per set of exercises (with slightly lower weights), why is because you are building endurance, which doesn’t break the muscles as much. Also having a protein intake after your workout/exercises is ideal (5 mins after the workout gets the maximum amount of gains (strength wise), 15mins = still gets the gains, 30mins = retain the same amount of strength but just gains mass (varies on genetics too), 45mins+ = is just gaining mass and losing strength.
Hey ATHLEAN-X, can squats and glute streching strengthen the muscles you mentioned and remove the pain?
This really helped, I’ve been looking for ways to train from home with weights. What do you think of hand grippers and Powerballs for training?
wearing no shirt is okay man but on climbing dont die we need you
Bro! You’re insane! Just recently subscribed to the channel and a pretty fresh climber. Hope to find a video of yours that can help me as a beginner climber
6:59 Way ahead of you, I will do what I can to get as high as I possibly can for as long as I possibly can.
I feel like as long as I’m eating enough and making sure I get sore after a workout, that I never hit that plateau.
Im doing 3 sets of 15 reps is that okay for strength training??
If I do 5×5 if I switch to 3×10 will that have the same effect as switching from the opposite way like you said?
Hey Vince, my forearm strength is really effecting my workouts, I’ve tried wrist curls and farmers carry but they’re not helping at all, please make a video on forearm strength
I watched your video yesterday. I don’t know if I encountered a plateau, but I did get stuck on some lifts. I changed the routine around some. For example, instead of doing deadlift first, I did shoulder press first. I did way better on both the lifts and was able to progressively overload, especially on deadlift.
I gained 14 to 16 kg of muscle in 10 months and i cant build any strenght,well sometimes i do 1 or 2 reps more but still its not like it was,I changed up everything and it seemed to work…Just never give up because thats what people do when they dont see results..Stay strong.
So if I was doing 5×5, to get out of the plateau I need to reverse it to 5×5. Got it.
Sahi bataya sir par Legs k saath Shoulder ki strength aur speed(kinetic energy) bhi bhot matter karte hai.
Bro my action is like bumrah iam doing running exercises daily my body is fit in condition but my bowling speed is 120 trying to bowl very speed but i can’t but i didn’t do any shoulder workout
Nice to hear �� to avoid back pain. Plz suggest to overcome knee pain and shoulder pain,both pain on left side.
So the whole video is about (CHANGE) since you’re body already copies you’re training every week is something new keeping you’re body guessing OK so change is good alright bro this is helpful much respect
Whats the hell were those three pairs of lights coming behind you??
I know this is like a year old vid but please respond, how would i do that equation set*reps*weight with weighted pull-ups, would i count my body weight as 1, and make the total weight a decimal in terms of my bodyweight; or like add bodyweight + added weight = weight?
Jeff you are awesome in just 5 reps I started feeling relief in my back definitely will do this on a daily basis again you are awesome, I love all the video where you bring science to the workout ����
Lmao Hans Selye came up with General Adaptation Syndrome to describe how people and animals deal with STRESS. The Alarm stage is the fight-or-flight or short-term response in reaction to the stress, NOT the beginner phase as a lifter lol. You have a rapid increase in epinephrine and cortisol in blood; while this boosts your energy, it doesn’t push you to deal with the stressor that hard. The Resistance stage is the longer-term stress response with prolonged cortisol secretion; this is where you’re best able to deal with the stress. However, if you let the Resistance phase go too long (for example, by not successfully dealing with the stressor), you’ll start tiring yourself out. If this happens, you enter the Exhaustion phase, where you end up burning out and maybe even fall into depression.
These are NOT the phases a lifter goes through in bodybuilding lol.
I am currently in Phase 3 i think…. so i am going to take at least a week off of training. Can i run and stuff during this time?
Salam Bhai respect from Pakistan
My body weight 50 and age is 17 tu main kitna weight LA kar karun
Coronavirus brought me here cause climbing has been cancelled
How to break plateau eat as much as fat people do..eat all day all the time as much as u can…anabolic growth state baby!!
You are a genius! I have been seeing doctors for years and they have never shown me these exercises. I will try for a couple for weeks and hope it works out. I tried once, and it felt really great!
This is glorious, I been tryin to find out about “strength training weight plateau” for a while now, and I think this has helped. You ever tried Conabel Muscle Marmsome (should be on google have a look )? Ive heard some awesome things about it and my mate got amazing results with it.
yoooo this is so useful you totally deserve more subs man, keep up these awesome videos
Once I change to dumbbell bench can I change back to barbells bench?
What if breaking through plateau is during the 8 wk trading plan I am doing from your program?
I’m at your program for a month with zero result!! I wish I could even get to the damn plateau!!
I did not know I had to go to Medical School to understand this video
Thanks for making this video V. Your explanations are the best I’ve seen on YouTube. You’ve gained a subscriber. I’m looking forward to more videos. Good day to you.
OOOOH I’ve been needing this video! Quick question how long into working out do you think an average person will plateau? 6 months, a year?
would I have to change up any of my healthy eating as well or can I keep eating the same things?
Dude… I love your approach to bowling.
I agree with it 400% percent!!
If i get used to some exercise, can i change it to a drop set or a pyramid instead of 10 sets of 3 reps for instance?
jeez i didnt know phase three was a thing. shit. i just get bored and i wanna work out an hour after a workout. and then later that night. crap…
Do your joints kill you after doing some of these? I’d imagine your elbows would be dunzo.
What if you don’t HAVE one of those balls. You need to develop these exercises for just the human body (like yoga). Downvoted for specialized equipment. Keep trying, though.
Hey Vince, I don’t know if you are going to read this but first of all I want to say thank you for your tips. Your vids are awesome. Keep doing this. Fuck the haters. Anyway i have been watching your vids since last week. I really feel the difference when I do what you say. After 2 years going to the gym I am still a skinny boy. I guess I was wasting my time at the gym because I didn’t know how to do the exercises right. Thanks for the help. I am not wasting my time anymore and that is nice offcourse. Love from Brussels
i have been working out for a year now constantly and doing sets properly too but still i see no muscle gains even when i intake protein how can i fix that
So let’s say that after 4 weeks of doing flat bench I switch to dumbbell press then after another 4 weeks I switch back to normal bench and I keep switching between those to every 4 weeks would my body eventually get used to the switch
I can across your video on Berts bowls guide there are many awesome videos there that may help out
While most won’t want to do this, it’s about leaving your ego at the door. Great for warm ups and you will get stronger throughout your lifts. I treat low back pain every day in my massage practice. This got rid of my stiffness today (deep squats yesterday) immediately! Awesome!
Plateau in strength and muscle gains? Natural athletes unfortunately the young generation follows too much fuckin youtube “nattys” that are obviously juicing and reciver 50 times quicker than we do. Sometimes to break a plateau it can be as simple as 2 days off and refeed on the 2 recovery days. When it gets to that point. As much as i dont want too. Sometimes i gota deal and rest properly.
man your videos are helping me so much ive been “going” to the gym for awhile and ive notice some differences but I really lower the weight and focus on the muscle I’m working on and doing the correct form and Its actually so hard but I know I’m doing it right, so thankyou
I not agree with method 2, because muscle confusion is bullshit bro
I’ve had his EXACT pain for 9 months and NO ONE could give me an answer. Flipp’n min. 5 of this vid i felt better.
Hey Vince I’ve been trying to purchase your ripped in 90 days program but it always says my CCV is wrong. Do you know what the problem might be?
I’ve been trying to contact you but you don’t even bother answering
I just bought Bio Pump’d and Bio Endure can I mix them together pre workout or should I take Endure after my workout?