Table of Contents:
Does fencing reduce weight?
Video taken from the channel: Ask About HEALTH
BEST Rowing Fat-Burning Workout | 2020
Video taken from the channel: Training Tall
Why Cycling Is The BEST Sport for Weight Loss
Video taken from the channel: bananiac
�� Best Time To Exercise For Losing Fat & Shrinking Your Belly by Dr Sam Robbins
Video taken from the channel: Dr Sam Robbins
Can a fitness YouTuber survive an Olympic fencer’s workout? | Hitting the Wall
Video taken from the channel: Olympic
For Quick Weight Loss… My Bike Workout Better Than Spin & Soulcycle
Video taken from the channel: Adrian Bryant
Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona
Video taken from the channel: TEDx Talks
Fencing Workouts to Lose Weight If you choose to try fencing as part of your weight loss program, you might want to pair it with other activities to stay active most days of the week. According to the American College of Sports Medicine guidelines, you should get 250 minutes per week of moderate physical activity to lose weight. 2 .Workout Plan. Train your entire body three times a week, on nonconsecutive days.
This will give you plenty of time to recover and should not interfere with your fencing practice. If you need extra conditioning, schedule it for your off days, but your primary conditioning should always be.A powerful lunge is based on the ability to overcome the forces of gravity while propelling your body forward. The standing long jump is fencing transferable exercise which is a simple, but effective, for supporting pure acceleration.
Standing Long Jump – Quick Guide Stand with feet hip distance apart.As with all aerobic exercise, as well, fencing burns calories, helping participants to lose weight and maintain their ideal weight. Fencing also helps tone and defines the body.An hour’s active fencing burns over 400 calories and a competitive nine minute bout can use up as much energy as a 1.5 km run!However, when it comes to how to train outside of the usual conditioning classes and drills provided by their coaches, most fencers also find themselves at a loss for what approach to take.
They may have heard the weight training is bad for fencers because they might “bulk up”, or that they should only do high reps/low weight.Compared to doing nothing, yes. Any amount of exercise is better than no exercise. Compared to exercises known for high calorie burn such as swimming or running, no.
While fencing can be very high-intensity, it also tends to be structured more as an interval drill than something tuned to burn calories.Fencing is a highly agile sport. You need fast, confident foot placement and weight movement. Being light-footed can win you the match against an opponent with faster hands and leaden feet, so time spent working on agility will pay off.
The more agile you are, too, the better you’ll recover from slips and trips.A 2017 article in the Journal of Education, Health and Sport recommended stabilization exercises for people with hypermobility. These movements rely on closed kinetic chain exercises, which increase muscle awareness and work many joints.
Examples include power squats and rowing.To help you find the a calorie-burning workout that fits your lifestyle and goals, we rounded up the best exercises for weight loss here. If you’re working out in intervals, do the exercise.To get a taste of fencing training, Imboden and Morehouse each suggest doing plenty of sprints to build up leg strength and explosiveness, and Morehouse also recommends the Kinesis machine for.Exercise pays off in the long run by keeping those pounds off.
Research shows that regular physical activity will increase your chances of maintaining weight loss.Similarly, it’s possible that the long-term combination of intermittent fasting and regular exercise could slow down your overall metabolism, making it more difficult to lose weight in the future. This is because your body, during fasting, adapts to the lesser number of calories it receives by burning fewer calories per day.
Workout out with a light weight and a high number of repetitions, such as 20, to improve your muscular endurance. Limit your rest time between sets to 60 seconds. Use a heavier weight and eight to 12 repetitions to improve your muscular strength.
Aim to rest for 60 seconds between sets.Fencing is “an excellent workout, but you don’t notice you’re working out because someone is attacking you with a sword,” Lobanenkov says.The 21 Best Bodyweight Exercises to Lose Weight and Burn Fat. 21.
Westend61 / Getty Images. by Michael Rodio. Click to share on Facebook (Opens in new window).
List of related literature:
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| from New Dimensions in Women’s Health |
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| from Comprehensive Gynecology |
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| from DASH Diet For Dummies |
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| from True Magick: A Beginner’s Guide |
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| from The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health |
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| from Anderson’s Pediatric Cardiology E-Book |
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| from Health Promotion and Aging: Practical Applications for Health Professionals |
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| from Textbook of Pulmonary Rehabilitation |
310 comments
Indian land of Yoga ‘pranayama is the name
Whiskey breathing is called KAPALA BHARATHI in yoga
Love these exercises. Just one question: Why don’t we exhale through the mouth? Is exhaling through the nose more powerful? Thank you for your explanation.
Excellent Ted talk! Also, 7:08 onwards, coffee breathing is what Indians call it Kapalbhati. You can also learn it from Ramdev baba’s youtube videos.
These are ancient Hindu Yoga techniques very well propagated by Baba Ramdev in India. This person is speaking on the same lines. Check out on YouTube.
I am a relatively healthy 20 year old who works out 3x a week and eats very nutritious foods but for some reason I cant take deep breaths. Like breathing in for 4 is genuinely difficult and anything past that is impossible. I dont know if I should go see a doctor for it or maybe do some breathing exercises but I literally cant make it to 5. I am definitely a chest breather which I heard was bad and sometimes I catch myself holding my breath. Any suggestions on what I should do?
Yoga is a gift of India to the world… proud to be an Indian..the coffee breathing he is talking is know as Pranayam
I’m a little confused about how to do coffee breathing. Are you using quick little “sneeze” exhales and then naturally inhaling a little air while you do this? He didn’t seem to take a breath before so if anyone can help me out here I’d appreciate it!
So you’re telling me the demon slayer water breathing technique is real
In the 1980s, researchers with the Framingham Study, a 70-year research program focused on heart disease, gathered two decades of data from 5,200 subjects, crunched the numbers and discovered that the greatest indicator of life span wasn’t genetics, diet or the amount of daily exercise, as many had suspected. It was lung capacity. Larger lungs equaled longer lives. Because big lungs allow us to get more air in with fewer breaths. They save the body from a lot of unnecessary wear and tear.
That’s the first step in healthy breathing: extending breaths to make them a little deeper, a little longer. Try it. For the next several minutes, inhale gently through your nose to a count of about five and then exhale, again through your nose, at the same rate or a little more slowly if you can. This works out to about six breaths a minute.
When we breathe like this we can better protect the lungs from irritation and infection while boosting circulation to the brain and body. Stress on the heart relaxes; the respiratory and nervous systems enter a state of coherence where everything functions at peak efficiency. Just a few minutes of inhaling and exhaling at this pace can drop blood pressure by 10, even 15 points.
Now try breathing with an n95 mask on.. lol or any mask… now mandatory in many states.
I was taught to inhale 4 beats, wait 4 beats, then exhale 4 beats for meditation, works great. You “rest” your lungs a little with every breath.
Coffee breathing? In India people are doing this for thousands of years. Also for your information It is called as KAPALBHATI Pranayam�� It is taught in Yoga��
Hey Dr Sam Robbins stop BS the people about the workouts on an empty stomach PLEASE! IT IS NOT TRUE AT ALL! I have been working out fasted for the past probably 5 months and I have been feeling the best I have ever had! I am feeling way better fasted than fed and I feel like I can sustain a much longer cardio with higher intensity or that I can lift much heavier some times. I have even gained 4 kilograms through those 5 months fasting 28 days of a month(18-6 with 2 meals or OMAD) and the results are visible! I have almost not gained any fat in the process witch is amazing.
So which regular breathing regime for chronic anxiety and fight or flight response stuck on all the time?????????
SO MUCH COMPLETELY CONTRADICTORY ADVICE ABOUT BREATHWORK,and everybody is like ” my method is right” ( buteyko, different schools of buteyko. Wim hof, soma, yogic, pranayama etc etc etc etc ) as bad as religion. WTF are you supposed to think?
A man should live for 120 years. A dog’s lifetime is 10 to 15 years. Why such a huge difference? A dog has shallow and fast breaths. A human’s breath is not shallow and not fast as a dog, but still the breaths are shallow. If one observes his or her breath and practice deep breathing, our life span also increases towards 120 years and also provides healthy life. Let us observe our breaths and practice deep breathing.
This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science.
https://tinyurl.com/ybdq8sz3
Nothing new… Has been in practice for thousands of years known as Pranayama, in India
Thanks. I really hope Whiskey breathing will work on me as I’m trying hard to relax and to sleep. They’re hard enough even with whiskey.
The coffee breathing is similar to kundalini ‘breath of Fire’.
What did he mean by keep breathing now? Were there some folks in the audience who needed reminder lol
I’m so lucky. I was/am one of his students. He makes everything so simple and easy to understand, no matter how difficult it is. It’s really an art ’cause not every teacher can do that. He’s humble and very friendly. His classes are always funny. He makes everybody feels at ease. Wonderful teacher ������
20 /m seems really low, I was doing 39 and felt I could do more. This is why I stick to treadmill and HIIT workouts
West is finally evolving and learning what they rejected for centuries only because it came from Indian civilization knowledge system and they had to shame it to occuoy & convert it into their Abrahmic Cult Groups under Vaticans directions. Humanity has lost so much because of unscientific lifestyles and its sellers in the form of missionaries.
the way he is saying when u leave us, like he is the imortal and audience to
This is only partial information.. There should also be full expansion until the clavicle rises up and there also specific visualizing that allows the proper directing of the energy being gathered through pranayama, which is what this guy is describing.. It literally thousands of years old.
I breathe 60 to 70 breaths per minute while I am jogging in the sand learn to breathe 60 70 breaths per minute don’t stop I live on Kauai I’m 78 years old and I jog in the sand everyday for 2 hours slow and easy 60 to 70 breaths per minute don’t stop for 30 still a race track in your backyard and you too can experience The Missing Link minutes
If you were to recommend your top 3 rowing machines for home what would they be? Thanks
Also try pranayam which actual yoga not the downward dog. Coffee breathing is kapalbhati pranayam. Do this on empty stomach and preferably with proper guidance.
Reallyyyy�� we teach ts fr free n india it’s called pranayama, so westerniers learn frm us fr free n make money���� we sld hve patent ������
These are all yogic exercises known to ancient India from hundreds of years. However, I thank you for showing this for General good. THANK YOU SIR.
This is based on Indian Yoga Meditation Techniques Pranayama Written Thousands of Years Ago
Do we have to exhale through the nose? Sometimes that is difficult.
Water Breathing 2.0:Inhale: Retain: Exhale:: 5:3:5
Water Breathing 3.0:Inhale: Retain: Exhale: Retain:: 5:3:5:3
Ohhoo I thought there might be something new if it’s on Ted.
It’s just pranayam and kapalbharti. Old indian breathing exercises in a new name.
This guy is great at counting to 8, but definitely doesn’t wear a watch.
Great video and those breathing techniques are on point. I’ve taken some of his online yoga classes and they are great!
Coffee breathing is nothing but pranayam and it should be done in morning when your stomach is empty how people are fooling which I can see in this video…
My siblings and I hide in the dark when my dad comes home late with whiskey breath
Love it! I practice wim hof method, where does this fit in?
>>We’ve flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx’s curatorial guidelines. This talk only represents the speaker’s personal understanding of and experiences with the potential effects of breathing techniques
With your super SAFETY CONSCIOUSNESS, only Allopathic doctors whose primary view of the Human Body that it is a machine that is to be fixed with medicines is considered safe and “Expert, recommended medical advice”? Funny, Pathetic and Peak Civilization.
the real reason LSD was invented /discovered. was to improve breathing!
Good seeing west adopting ancient hindu practices, indians believe we got this knowledge from gods themselves, shiva is called the ultimate yogi, shiva smoked marijuana,was a dancer, a fighter,too kind hearted, we have learnt only miniscule part of ancient knowledge which is lost and hidden from world
Hey man, love your videos! Question. I’ve been rowing for a month now, 3 times per week, 30 minutes at hiit per workout. However, I feel so tired (a good tired) the days after rowing that I can’t lift weights anymore. When I do weights on my off rowing days, I feel extremjly tired all time and I just don’t have the energy to do them both. What advice can you give me? Keep it up dude, greetings from Bogotá, Colombia
This man has taken all the yogic breathing practices (pranayama) and repackaged it with fancy new names! Kapalabhati made into coffee. *mega facepalm
Very well presented from start to finish: clear, concise, 3 great memory tags. Thank you!
This is crazy cause I literally noticed how breathing through my nose helps me run better the other day and now I’m getting this in my recommendations. ��
These guys don’t understand yoga and then complain of complications. Come to India and learn or watch videos of genuine yog videos
is it necessary to count your breath while doing whisky breathing when trying to sleep?
Spread corona like this.
Dont do it in the supermarket.
Eyes are closed..hypnosis is taking place.
Breathing is everything,and breathing is life thanks to my great mentor.
Fantastic! Wonderful presentation and powerful practices!! Thx!!����
Just been doing my own breathing exercises and this popped up. Love it..it helped greatly.��
The coffee breathing is also called kapalbhati which is one of the pranayama techniques for breathing originated from yoga.
Like most, this guy too didn’t give credit where it’s due. Could have just mentioned this is part of Pranayama and Kundalini breathing techniques from ancient India.
Moron it’s not water, whiskey and coffee breathing. Actually it’s anulom vilom, bhastrika and kapalbhati
First time I have heard Kapalbhati called ‘coffee breathing’. Why doesn’t he state he is just demonstrating Praanaayaan-the ancient yogic science of breathing?
https://bit.ly/_Adrian_Fat_Loss_Plan because �� “�������������� ������������������, This Morning �� �������� �� ������������.” -������������ ����������������
I will keep you updated I do not know my weight and will not be able to but wish me luck I will make sure to say if my thighs look different
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I don’t know how much I weigh and I won’t be able to know but I will try this every day and make a checklist to make sure I’ll keep it updated wish me luck
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Started this workout today.let’s hope to see some results. 25/7/20
See you next week
Brian i wanna thank you for this video,i really feel muscles burning,i was cycling with my stationary bike for almost a month now,i only lost 1 kg but my goal is to lose 4 kg even if i am following a strict diet with everyday cycling for 45 min it did not work for me, with ur training damn i feel the burn in the muscles! I will be training with u from now on,thank you soo much for this motivational video,i will let u know if i reach my goal:) Wish u all the best
I’d like to see him compete against an olympic weight lifter
adrian youre the best it burns way more than just normal biking
Anyone who follows this video will benefit quickly. #fitgeeky
I’ve been doing this exercise every morning before brunch.
Day 1 Barely made it
Day 2 A bit better than day 1
Day 3 Sweated as hell but way better than day 1 and 2
Day 4 I can tell a bit of belly fat flew off
Day 5 Almost got bitten by the dog chasing me behind
Day 6 I managed to make it due to intake(less carbo)
Day 7 Less sweat after 3 days break but still feel super good to be back
It’s hard for me to do it full time because I’m a novice. But I’m going to increase it by 10 minutes. I will aim to be with you until the end of the video.
2달 되어가는데 체력 높이려고 하는 운동이라 음식 안 가리고 배 터지게 먹어서 그런지 2kg만 빠졌어요. 그래도 안 맞던 바지가 넉넉해지고 내장지방 엄청나던 배가 들어갔습니다��
Fun fact the fencers name in Enzo Lefort and at the time of this video he had a bronze medal at the 2014 world championship in Kazan Russia, as of now in 2020 he is the defending gold medalist from the 2019 world championships in the men’s foil competition.
Is the exerpeutic therapeutic fitness treadmill okay to use for this?
I want to lose belly fat is this bike good for belly fat or treadmill works better.
hey adrian will i loose muscle if i do your chair burpees workout??
I just ordered a bike for myself at home, I need to lose 80 pounds can’t wait for it to come tomorrow.
And which speed should i have on the bike?
Thanks so much Adrian. U helped me alot!!
I know this will work because your treadmill worked. I am excited and going to try right now. Let’s goooooooooo!
First question: Do this exercise focus on losing belly fat cuz thats just what i want to lose
Second: S
Which speed on bike
Srry for bad english.
So I had to stop…chafing. But I jogged in place n used lanacane. Gotta keep moving!
everyday i follow your cycling.. the best cycling workout in 30 minit
I can’t seem to loose any weight! I’ve been using my elliptical. Working out 3-4× a week. Doing everything the same as last year (last year I dropped 40lbs) but I can’t drop weight! Every since damn covid-19 I’ve packed on 10lbs.
Adrian you are the only fitness instructor I can listen to over and over, and still make me smile and carry on even when I’m beat and want to give up, so Thank you �� oh and that dogs face chasing me on the screen, cracks me up every time!
I want to do this we have 2 row machines at my jobs gym… I’m worried however because I have a heart murmur I was born with it… I just saw a video of a 20 something yr old go into cardiac arrest….she had some sort of pre existing heart condition and she just collapsed…. idk if her form was wrong or she was just going to hard… any advise
It looks as of I showered. My hair is WET from soooo much sweat!! I love your bike workouts! ������������
I’ve only been doing this for 1 week and I’m already seeing results. It’s NO JOKE. I never sweat this much before. This workout is so effective.. Thank you!
I must say, this HIIT workout is really working out for me. I have been doing it about 3 to 4 times now since sunday and I have seen amazing results.
A slow process is better than no process and also making sure I eat properly with the right portions of food.
Thank you so much with this workout God bless you.
I have a back injury and chiropractor stated can’t walk on treadmill but can do a bike. How often. Should I do this so I can lose weight only with bike
I tried this workout at the gym today and it was no joke. I was sweating like crazy. I will do this 4 times per week.
진짜 너무너무 힘들어요ㅠㅠㅠㅠ 하고 나면 땀 뻘뻘 다리에 힘이 쫘악 풀리고.. 근데 효과가 좀 있는거 같아요.. 시작하는게 너무 힘들어서 포기하고싶어요 15분만하고 진짜… 하…..
매일 하는데 땀이 쫙쫙 나네요..
생각보다 30분도 금방 가고 좋아요
근데 시작이 힘듦.. 하기 싫어..
근데 또 안하면 찝찝해…
두달째 매일 하는 중..
Wow! I love your inspirational pictures �� I was feeling amazing after this work out ���� thank you!!
Hello doc. Could you please make a video about how to grow taller?
moral of the story: don’t mess with professional martial artists
I did this workout but when I finished I felt like I was going die��
Oh my god this bike is not breaking ha ha Ha. This was my first exercise here and I don’t have a bra on and my boobs were flopping everywhere but I don’t want to get off the bike so I just put my hands on my boobs and hold it down and place. Ha Ha Ha Ha I will die right now
Hai..i’m from malaysia..this is my first day yo….��wow…amazing..husssshhhh
does this exercise going to effect the glutes?I want to do this..but m scared that my glutes will disappear.
Wow you are great,you keep me focused please keep up the videos I’m overweight want to look sexy and healthy.��
Think I’ll give this a go today, and see how it works out for me!
Watch season 2 now on the Olympic Channel! http://bit.ly/2GuxUvm
I’m going to do this workout tomorrow on elliptical. He’s the best narrator. If you don’t break that bike you not going fast enough lol
I’m just impressed by the thin trained people, like this Olympian. No big muscles to show off, all in long curves, but man that cardio and that strenght, too!!
I’m rlly impressed with Brandon like his form is pretty good!! I’m a saber fencer and a lot Ppl r terrible at keeping from the first time and his is not bad!!
Fencing is all about cardio and technique. Leg strength helps quite a bit, but I’ve been beaten by veterans who are in worse physical shape than me because they know the game better.
Am I the only one who cringed when the guy presented himself as “Youtube influencer”?
People saying can a fencer survive a fitness workout and all but they don’t realise that no, he probably couldn’t because he doesn’t need to or want to, more unneeded muscle is more of a target. They are different sports, you don’t expect a golfer to do AFL now do you?
I honestly don’t know why I’m mad at this. I just am.
I’ve literally always dreamed of fencing. I mean, I’m 20 so its too late to start now. But It was always something I wanted to do.
Come on! The video ended before they got to the claymores and the katanas. What a disappointment!
fencers have a crazy recovery time.they should have compared that
I would love to see the fencer do parkour or parkour expert does fencing! I feel like it would be interesting to see the footwork and technique.
Hi im a fencer (but im a kid so im obviously not a professional lolol)
love how he put coach kit on XD though i can see why with those beautiful flicks
Congratulation Enzo for winning World Championship this year
6:12 hold up a minute you forgot to teach him to point the sword at qarte and six xD. That’s why he struggled parrying (btw to non fencer that’s to your right or left near there eyes which is where they are open and allows an easy touch or parry). You did a good job though introducing fundamentals.
This professional fencer has good footwork and a good physique for a professional badminton player also.
American muscle trying to do European finesse. Sure no problem.
Did they even realise they had two olypians in that vid
One.Enzo
The other one. Daryl Homer (silver medallist )
“bodybuilding influencer”, ha ha what a poser title but the video is good to show the real work an outwardly scrawny guy puts in
I swear I was seeing the hand staying back before the start of the lunge there. Have they changed it so that you don’t need the initial extension of the hand preceding the step or lunge for a valid attack? Been ages since I’ve fenced.
Stop beeing stupid with your “can a fencer can bla bla my balls”. It’s dumb. Fitness it just a different sport. Purpose is to have a good training to your sport. Fitness fans are dumb thinking they are bests cause they can lift weight.
Clicked on this just because of how much you look like David Harbour
How about some real sword fighting, not this poncy stuff? HEMA is where it’s at. All this with a real weighted sword, not this tiny foil.
I hope this Dallas Stars were not burning from walking on a train track. if so this guy will be useless in anything practical the didn’t require brief heavy lifting. Meh
the scene at the train tracks looks identical to where they killed that vampire in owari no seraph with the 2 snipers on the tower
Fencing with a saber is just so much better than the other 2 weapons (i dont know their names in english)
Training is tough but not thaat tough, it was harder for him because he’s much heavier.
To be fair: Brandon is a bodybuilder, not an endurance or agility athlete.
all these people in the comments underestimating fencers… Fencing is a sport of discipline, balance, timing, precision, and intelligence. All you people that do different sports like basketball, football, American football, or rowing think that fencing is easy and takes no work to become good at. Fencing may not take physical size or strength, but it sure takes mental ability, which is why most people wouldn’t even survive it.
so this is a proof that, all those “influencers” are fae and its fraud, and you morons watche them where they make milions of dollars…. good job world
I have been fencing saber for 5 years and been competing for 3 years. In the space of that time, I have been on the England team 3 times but still struggle to have the confidance to keep going. Sometimes I want to give up but then I realised that i spend six hours a week training so i’m not just going to quit like that.
4:51 in epee we either move like this or like snails. It’s very interesting, to say the least lol.
Most Olympians are fricken insane. I’d be happy to be half as fit as one
That wasnt even a part of his workout and Brandon was dying, that shows what it takes to be ollimpian.
athletes are amazing the amount of hardwork and dedication they put in is out of this world
Awwww i feel so bad!! I wasn’t feeling good took some days off like 5 days �� i starting back tomorrow!! Cause i was feeling so good in my body. Im going to join your 50.00$ program next Thursday to help me be committed more an accountable!! ☹☹☹☹ i can do this ��
How is NY between LA and Shanghai…..It’s closer for him to fly from China to California… Geography bro
This is so cool and such a good example of great sportsmanship.
You have to be one of the best coaches out there. I love it�� Thank you for helping me.
Coronavirus’s vaccines are said to have been developed in China and US today, however, it might take some time, maybe a month or two, for further trial test/mass production etc…. Maybe it would be a good idea to have a video on measures people could take to minimise the risk of catching the virus, including the best diet to have a stronger immune system etc..
When I went to amazon for ‘lean optimizer ‘ I Only found ‘blood flow optimizer’… is this the right prod or different all together.
REALLY liking alphaviril BTW.
Thank you.
New subscriber/follower here.
The one thing I have noticed is that all of your videos are linked to something you sell…Where Thomas DeLauer is open and says it like it is, he recommends products he believes in and clearly discloses the support he receives from the Mfg of such products
This info is just plain wrong. you will not burn muscle working out with empty stomach…Do the research of late. Watch Thomas DeLauer videos. He is actually backing his stories with clinical research which he posts in the “more info below”
Very helpful video! But I’m asking myself, when I should do my regular workout if I’m doing my 10-15 min walks after each meal (best option). Thank you very much!
i thought you were supposed to eat smaller meals more often, hes saying eat 3 times a day? which one is it? so many people so the opposite of each other i never know whats what
Hi sir.. i talk from middle east..
I follow you more than 6 months ago.. anyway.. i have a question
I talk CLA 5000 and do workout as
20 min warm…60 min body building then 20 min bike then 20 min fast walk.. my weight is fixed at 89 kg and no dinner and nreakfast 2 eggs and lunch at 1 pm from my wife cooking..do you have any opinion..my blood type A-
hello doc, if i stop the leanoptimizer would it affect my fat burning system since my body got used to the product?
Amazing work,imagine this is just a small part of yoga btw he’s done a really good job by marketing the whole concept of different types of pranayama by presenting it in an attractive way.
Doc, I used to work at night. Am I suppose to build muscles?
I mostly follow Elijah Muhammad’s “How to eat to live”
What’s your opinion about it?
I prove it �� % because I did this exactly to lose 30kG over 1 year. And I’m not a scientific or someone special just a women who applied this and i can tell it works!! Thx for spreading this information.
Dr what you think of how many day we should to train weekly?
What about weight training exercise done in a fasted state and then immediately have our protein shake and creatine?
Hey doc does taking hgh make you grow taller if you’re under 18??
Hey thanks Doctor! Can i combine all three? For example, walk 20min shortly after waking up, walk 20min after each meal, and walk 20min after weightlifting (only three times a week), or would this be too much?
Hi dr. Sam. Thank you very much for all info u provide. Is it right that green tea is droping down the testastrone in men? Thanks
Walking 1 hour before breakfast will burn more fat than any other time of the day.
Hey… what all this videos mean to people that have a irregular life? Like me, works all night, go to gym after work and then lunch and go to sleep.??? Can you explain or help thousands thousands of people like me???
Hi doctor sam, how long should i take the lean optimizer? And when i stop taking it wont i gain the fat again?
doc help me..i want to stop masturbation…but I can’t…i lose my motivation…i don’t have confidence…and I get weaker…please doc give me some tips
Just discovered you some days ago and Jesus such great info!
A old chinese saying, ”100-step walk after meal, helps you to live to 99 years old.”
Dear Dr. Sam… you are my health guru! I love your videos. Simple, clear and complete. Please, keep doing this. Thanks a lot!
Dr thanks for your advice but make a video on how to reduce thining of hairs and baldness
Hi Dr can you make a video on how many fizzy drinks can one drink without affecting health and fitness plz
I’m 14 years old,does this also work for me? I’m not fat but I want muscles
Dr Sam please make a video on growing taller after 18. I know it almost impossible but please make a video on it
But what if you’re doing intermittent fasting? Won’t your hgh protect your muscles?
Hello Dr,
I just placed my order for AlphaVitil. I’m sure it will come with instructions on how to use it but do you have a video on how to use it and will drinking apple cider vinegar affect the use of it?
Good evening sir morning. Which brake fast is eat and lunch.Are night dinner what are food eat tell me
I understand everybody are different.I agree workout on an empty stomach. I always do hiit cardio first thing in the morning on an empty stomach when ever I want to get leaner.
Thanks Doc!
Hey doc can u make a video about how to get taller and talk about herb
*The don’t lift weights fasted part got me triggered *, it depends on how you feel basically, Try both and see whats best for your body
Should we do any specific diet for this? How to do protein fast I mean what foods to take almost every food has minimum amount of protein
Hi could you please help me with tone up my legs and my belly.. thanks
Dr what if I work night shift I work 4 days and rest 4 days 12hrs but I want to lose weight how can I do that?
The so called Coffee Breathing is thousands of years old yogic breathing known as Kapalbhati and should be done frequently for anxiety and stress. Please don’t teach misinformation I write this from the yoga capital of the world Rishikesh. Om Shanti.
Great vid doc. And let’s not forget optimal sleep. There are studies showing men sleeping 8 hours per night to burn more than 40% of the amount of fat compared to men sleeping 4 hours per night. Pretty crazy.
Great video doc! Can you tell about Ashwaghandha for boosting testosterone in your next video?
You look amazing! I just started back riding, and doing yoga! I think this combo will be good for me!
Just started incorporating this in my routine. Got about 30 to drop!
Since I came out of my coma I have been walking than riding bikes now jogging but I like biking more!! Never give up woohoo.
You’re definitely right! The last reason made me throwing basketballs from not only half, but full-court into the basket.:D I have no time to waiting for others…
i,sir i want to bighame big cycle rider can you help me please
Man..you are technically perfect..it’s a great pleasure to watch your workout..I am freshbut I like rowing very much and I am improving..greetings from Poland!!!
I’m 58 an avid cyclist (and car lite!) and dropped 18lbs in less than 2 months just by cycling with nice hills and having fun!
Most bike shop owners say runners are their future customers.
I own both road bike and mtb. However recently I discovered that fixing a fork without suspension for my mtb give me best of both world. I get easy handling of MTB and speed (though still not totally as fast as a road bike). Note that I don’t do trails with mtb, just urban casual riding, 80 percent on pavement and 20 percent on road.
I use my bike for about 18km per day and i dont see any changes
Thank Satan you dont hydrate enough or use lip balm, those glorious DSL’s are shining bright as ever
Nope,, Parkour is,, Your literally mastering your own body weight to the point your nealry super human compared to what you knew before mastering parkour….
What if you love cycling and you are already skinny and do not want to loos more weight
I ‘m 35 years old 6’2 425 pounds. I would love to become vegan and ride bikes but I can’t find a bike do you recommend me one
Body fat is just melting off… I bike to the park and workout outside and bike home… around a two hour trip… man my body fat is just melting off and I also just feel absolutely amazing. It’s sad when winter comes around here in Camada… I miss biking so much! But getting back into it now!
How about walking? 2hours or more per day? Biking now only indoor is possible
The best workout is the one you will do. A piece of advice is that running is pain and you cant go far. Cycling is less pain and you go faster and can go for longer.
Also, it sorta forces you to go deep. If you are on a hill and it sucks, even if you walk up the hill, you still walked up the hill. In a gym you can just quit and be done. On the road, if you quit, you still need to get home.
Screw the vegan nutrition tips. I’m a carnivore and love cycling. All that fat and protein is the perfect fuel for long bike rides.
dr. I have a VERY IMPORTANT question..
I’m very skinny and I started hitting weights curls in particular with a very heavy 20 lbs to exact as well with other exercises I do very heavy as a noob..
many said my muscles wouldn’t get any bigger NO MATTER WHAT i do because of that..
i don’t know what is the term of that in English.. but some kind of PLATEAU
but plateau can be fix..mine couldn’t.
I’ve heard from any expert..it seems true because my arms didn’t grow over 10 years of lifting..
please help
i ride 10 km bike 6 time a week a day by day i can see changes in my body my legs got stronger and i feel awesome with every ride i would like to suggest everyone who wanna lost weight try cycling
Why cycling is bad for lazy people:
1. You have to wash your bike
2. You have to lube your chain
3. You have to pump air to your tires
4. You have to change flat tires
Ok have to ask. On my screen your lips look very red lol I almost think your wearing lipstick lol but yeah it sticks out.
What we can do। When we long ride and our upper body is still stiffd?????
Honestly you’re right, I’ve lost a fair amount of weight riding my trek bike to my friends and back without even realizing the amount of weight I was losing. I was so caught up on the thrill of getting to point a from point b, it’s so much fun
Its cadrio, its leg day, is fun and relaxing. Im fat but i bought a bike today:)
I would say padded shorts for road bikes and mtb you should be ok because the suspension systems the bumpy bits on down hill u are standing road bikes hurt my ass��
I’m an overweight kid and I am trying to go down from 150 to at least 120, although my ideal is 95-100 pounds.
I’ve been cycling around 24km every day, this is going great
is not the best sport because cycling is an efficient sport you consume much less calories riding a bike then running ��♀️ for ex
I just started cycling to work on my cannondale road bike. It’s a 15 mile ride starting at 3:50am. I love it because there’s no cars out this early. I live in Los Angeles. I’m m 46yrs old and weight 196lbs. My goal is to get back to 165lbs. I will be regulating my diet as well by eliminating sugars and doing intermittent fasting. Wish me luck.
I am wondering if for someone with metabolic syndrome a vegan diet should also come with a very restricted caloric count for fat loss to occur. How many calories and have you cut out sugar oil etc completely? Also how many kg did you lose per month on how many cal and how many hours on a bike?
I started cycling to deal with my issues and problems. The weight loss came second. When I ride I’m free my mind is at ease. I’m constantly pushing myself. I used to weigh 300 lbs now im 206. Its done wonders for my self esteem. If there is a heaven I hope that there is a bicycle there so I can ride for eternity.
I’ve been using my wife’s peloton for a week now. I really like it
It is not good to stick to only one thing. The body gets used to it. It is better to mix it up. Do cycling, jogging, sprinting, hiking, swimming, weight lifting, blah, blah, blah. Just do all the exercises.
I have not cycling since I was a young teen, but I’m slowly making my way back, and it is fun. I enjoy riding my bike miles, everything this man is saying is true. I love bicycling… I hope to lose some weight
I’m thinking of trying cycling not mountain riding, only cycling. What bicycle do you recommend for a beginner like me? I’ve never done it in my life. Want to start alone so I don’t hold anybody back lol since I’m learning this sport.
Not trying to be mean but you look like if Jason Mewes said no to drugs. Lol can’t unsee it.
Good training though.
I have cycled since 1966. Aged 65, I cycle 12.5 miles every third day, average speed of 18mph. Please watch my two videos.
keep your vegan BS to yaself please…I’m a carnivore…and thats never going to change.
I love cycling also.with 2 herniated discs all other excerise put me in severe pain.cycling doesn’t effect it at all,of course I don’t do hills.I ve lost so much weight that’s even eating more. I’d pack my bag and away I go.I lost 2 dress sizes.I never weighted myself. Plus it’s low impact, no Injury or pounding like walking runner would do
The best way to lose weight is to carry your own bodyweight i.e running and walking. You have to cycle a huge distance at high watts to even come close to the equivalent calorie burn you get from running.
6th reason. After some training you can use your bike to go to work, shopping, visit friends, family, go to see people you know in hospital.
7. Use less petrol, make less pollution,
8. Save money.
I do both and I am 30kgs over weight and although I enjoy running a little more than riding, I feel that I can burn more while riding. cheers thanks for the info.
more than any other form of working out… it doesn’t feel like working out! You can ride for an hour, stop at a restaurant (even fast-food), get back on your bike and ride some more and still loose weight. Its by far the best
Wrong it’s the best for continued weight loss, but to start you must first reach the maximum weight the bike will allow, so walk and swim first������
Weight lifting and eating less calories than you burn per day is the most effective. The more muscle you have the more fat you burn.
I´m a cyclist but I must say that better than cycling for a faster and more efficient loss is walking fast!!! not running, WALKING AT A HIGH PACE!!!! NOW, if you combine both, then you´ve got it all!!!!
Cycling is bad for the Economy
A cyclist is a disaster for the country’s economy He does not buy the car & does not take car loan Does not buy car insurance Does not buy Fuel Does not send his car for servicing & repairs Does not use paid Parking Does not become Obese Yes,…..and well, damn it!! Healthy people are not needed for economy. They do not buy drugs. They do not go to Hospitals & Doctors. They add nothing to country’s GDP. On the contrary, every new McDonald outlet creates at least 30 jobs 10 Cardiologists, 10 Dentists, 10 weight loss experts apart from people working in McDonald outlet. Choose wisely: A Cyclist or a McDonald? Worth thinking. ��������
PS. Runners are even worse. they do not even buy a bicycle.
Most bikes unfortunately are not made for overweight people. This video is counterproductive.
the best sport for weight loss is the one you like it enough to practice it frequently
I’m over 324lbs and just got over covid19. My doctor said I need to lose weight and recommended that I start walking. However, I hate walking and running. So I decided to go down to Walmart and buy a mountain bike. I’m low on money right now since I’m not able to work, so the affordability of a mongoose mountain bike @$170 was hard to pass up. I live in New Orleans, so there’s a real shortage of hills. My question is how much weight and how long do you think it would take to drop 120 lbs. I notice in the beginning of the video that you said you dropped a lot of weight and did it too well. So how much did you lose?
I used to bike 17 miles to work one way five days a week and I gained 20 lbs. I passed a Dutch Bros coffee right at the end of the ride.
Everything that bananiac says is absolutely right and true!
I had maybe 20 lbs overweight, lost it with cycling.
Riding mainly climbs and downhills.
My bicycle: A more than 25 years old GT Cirque, a touring bike, CrMo steel frame and fork, 28″ wheels. Front 3 chainrings 22/32/44 teeth, rear 7 speed, 11-34 teeth.
Shimano parts Altus and up are very good. The groupset level is not so important. Shimano Altus is good, XT or XTR are great, but the rider as a motor is important.
If you want to ride uphill, the gears above are recommended. 32 teeth front and 1150 rear work too. Don’t do it with front 42/39 and 52 teeth and rear 12-23 teeth. To climb this ratio is way too hard and bad for the muscles.
If climbs are too hard for you, just ride short uphills, have breaks or don’t do uphills in the beginning. If are doing it daily, 3-4 times a week, you will get stronger, fitter and better.
Further are your frame size, your saddle, your seating position, your stem length and your handlebars important.
And also good adjustments of brakes and of course the tires. Schwalbe Marathon Plus are quite heavy, but no flats and they just roll great.
The most important thing is that you just go cycling. The best bike for you, you will find out. The bicycle has to be fun and good to ride, then you want to go cycling.
Have good rides!
Cycling is the best sport. And for sure: it burns calories while you have fun and the time goes fast.
Should one eat hclf for weight loss or it’s okay when there is like one avo and spoon of nut butter for the day?
Cardio is not the most dominating sport weight training is. Weight training burns far more calories and body fat than cardio fact.
Just my new hybrid bike and yeah i cant wait to get out there:)
This video is awesome! Haven’t ridden a bike in nearly 10 yrs. Just bought a mtn bike and I look for excuses to get out and ride. The solitude y is extremely relaxing.
Cardio is the fastest weight loss, but not the longest lasting. I want to get into cycling for my cardio, but weights are still needed. You need muscle to burn more calories daily without needing to do exercise every day. For weight loss I’ve found both combined work better than one alone. I’m back up to my largest at 341 lbs( was 290). And when I was steady losing I was weight lifting and running/walking. Really would be helpful if people of all exercise types stressed this to those us obese people.
I’ll keep up with the cycling info. Not so much vegan. No interest in that. ��
Amazing cycling information.Awesome weightloss ways. Great job.
But what bike will support a heavy person and will help with maybe doing a cycling events in the future. There are just so many to choose from. I’d really like to get into doing long distance stuff or cycling to work.
If i could. I would ride my bike evert day to and from work. But i live in the PNW and the weather sucks up here and the hills are extremely difficult for people who are starting out who are out of shape. FML.
Eating vegan or WFPB is a major advantage for cyclists. I have not been on a scale in years because the shit just fell off so, it’s all good all the time and totally effortless!
This is great for me since I have arthritis on my feet and biking will be perfect for loosing weight. Thank you.
Sex is the best weight loss..
The faster you fuck.the quicker you come.
Different positions
Dog style is the best calorie burn
..
Bum fuck is brown and slippery..
I love cycling. I use to walk and jog more. I concentrate more on cycling because it’s better on my joints and it makes this 51 year old feel younger.
I ride about 15 miles every morning, most days. Some I cannot. At least 5 days per week, depending on rain. Your metabolism will rise, your energy will rise, more alert, and sleep better. It becomes a good habit. Health benefits are numerable.
Very pleased to announce the release of my new eBook, ‘Row Your Fat Off!’. If you have just began using the rowing machine or recently purchased a machine for yourself, THIS is the ultimate guide to get you started in the right direction towards your fat loss goals! You can check it out from the link in the description box above! THANK YOU for all of your support!!
Would running not be better for weight loss if you run ten miles on running machine
I’ve been rowing for half an hour every day but I haven’t noticed any difference, although it’s only been around a month. How long does it take to develop muscle? It feels almost too easy even though I’ve got it on the highest setting
I’m a healthy 74 year old man that swam 1.5 miles every day before the COVID lockdown. I’ve gotten into rowing on a Concept 2 for the last three months and average 6,300 meters every other day during a 30 minute non stop workout at level 4 doing 19 SPM. It’s torture but I finish exhausted. Am I wasting my time by not doing shorter intervals at a faster stroke rate to compliment my workouts?
Hell yeah thanks for the video I needed to know how to use it
I do 100 strokes per 5 minute and do 700 strokes per day. I do 5 times a week. My knees hurt. Why?
I’m trying to listen to this guy everything is working but I can’t get past the damn man bun.
I love my water rower that I recently bought. I pushed myself to 5000 meters and I’m sore tho. Probably need to stretch after next time. Dumb question, but is this good for your core?
Is anyone else just watching and laughing ������ funny guy….im gunna do this though in a minute ��
I do rowing and we have to do a 1k x5 and it hurts realllll bad ��
Great video
I am asking for a little bit of help
I want to buy a rower preferably a concept 2 rower but I see different models like a D model can you please guide me a bit!! And I do look forward to your e-book
I just started rowing and I can only do 5 mins at a time. I am working on getting up to 30 mins. I’m old and rowing is perfect for my knees. I love it!!
A couple of years too late was wondering is a stationary bike still beneficial
My favorite machine. It helped me so much, I bought a personal one for my home.
How are there not more likes on this video? Rowing is CRAZY AWESOME! I need this guys book though since I’ve been winging it.
I feel like I just had a shot of whiskey, espresso and glass of water.
Hi. I have the one with the ones that has arms instead of cable. Does this apply the same recommendations? Sunny Health & Fitness SF-RW1410… https://www.amazon.com/dp/B00NZD8Z10?ref=ppx_pop_mob_ap_share
Hello, how do you count the intervals? 1 on/1 off count as one interval or thats two intervals? Thank you.
Will this make me tall:D all of you rowers are like eight feet long
Interesting, but most people are going to cramp up in that one minute off. Id have to at least remove my feet from the holders
Adam,my profile pic at the left is my pic when i was actively going to the gym in the year of 2010-2014 but now i lose motivation to do all the same workout i did and gained from 55kg to 90kg now,i hope this workout help me to lose weight today,2020.
Great instructions. I will try to row slower and focus on efficiency on my next rowing workout. Cheers. ��������
So I am interested in the book. However I do not have a concept rower. I have. Nordic track. Many videos yours and others often talk about programming the concept rower. And mine is nothing like that. Will the book focus on just that model or will it work with any rowing machine?
Would this be a good exercise for a guy who is 52 years old, 6’1″ tall and 440 lbs. with bilateral knee arthritis?
This machine is highly effective when you do competitive challenges with yourself. I lost 20 lbs incorporating “HIIT” rowing into my regime.
Could you do a 30 second sprint and then do 1 minute rowing at like 20 Strokes per minute because thats how my coach at school told me to do it?
Is every minute an interval or every two minutes an interval?
Sorry the man bun took away any credibility he might have then any area direction opinion whatever it’s all encompassing that Hair do Just even takes away your manhood
I’m 63 yr female. Been going to gym for 6 mths. Lost 50# so far. I do treadmill for now 40 min (walking, not a great Left knee). I bike for 30 min. Do a few machines for knee strengthening. I’m going to add rowing machine. I get what you’re saying with intervals, but it’s so sciency. Aughh. I’ll try tomorrow again and see what I can figure out. Yesterday I rowed, just rowed, for 10 min.
I found a rowing machine outside of my neighbors house, I’m guessing God is trying to tell me to get off my fat ass and use it, so it’s been in my garage every since ������
Im starting this interval training starting this monday since I just bought a new machine.
Nice video, Training Tall. I’ve been erging for over 20 years and would probably be dead without the Concept2. You might consider commenting on folks who cannot do a full slide due to knee ROM. I can only do about a 3/4 which does increase stroke rate. The fact remains, it’s not how fast you pull, it’s how hard. I’d like to share the link below which explains drag factor AND damper setting.
https://www.concept2.com/indoor-rowers/training/tips-and-general-info/damper-setting-101
My gym just got one of these I did it once and totally felt it in my lower back = wrong form I looked like a total idiot Ajajajajaa I needed this
You are doing HITT wrong, you have to recover from a workout/session before you start again and give it for 100% again. Has nothing to to with a sticky rest in between.
Another great fat burning workout is 10k a day at 22-26 spm, altho if youre not listening to music, watching youtube vids, etc that can get very boring. Rowing is one of the greatest workouts you can get, but after rowing in hs and college for 8 years i have no desire to use that damn machine ever again ��
My son is about to turn one, and I have unwanted lower tummy fat. Will this exercise target my lower tummy area?
Great information. But lose the man bun. It’s distracting, I can’t take you seriously with it, and it makes you look like someone’s bitch.
Are you keeping the resistance at, “water resistance” as you previously recommended? If so, how then are you increasing the power or intensity of the stroke, by using a more explosive movement?
Been rowing for about 8 weeks now, I usually do a 30-40 minute row averaging 2.27per 500m. I do this 4 times a week and am start to drop weight quite quickly now as I also intermittent fast using 16:8.
I’ve been doing 7 intervals of 0:20 on / 0:40 off, at stroke rates in the 40s!
As tough as it’s been and as great as I feel afterward for doing it, I am embarassed to realize I’ve been doing it all wrong, all this time!
I can’t wait until Monday to get back on the Concept to see how hard 20s can be.
My sports is Basketball and cycling
My weight back then is 58KG
Then my weight now is 50KG
Really enjoy your content. I’ve rowed before this video but really got into it maybe 12 or so weeks ago focusing on form and disciple. Utilized a couple videos you previously uploaded and have gotten a handle on my spm. So really looking forward to give this a go!
Great video! You have a new sub! You should, someday, talk about the pull up station at the back.
Mate I rate you so much, not only have you got me so into rowing, but every now and then, you crease me up with your personality ��
Stay blessed. From ����
Focus on your technique more you need to rock over more and open the back up later…
Then tell us what to do.
AMERICANS ARE GREAT THEY FIND AND TAKE GOOD FROM EAST CULTURE AND PUT A NEW PACKAGE AND SELL IT AS A NEW DISCOVERY.
My latest gym routine starts with 15 mins treadmill set at 10 incline and 5 speed. Then 15 mins rowing at 23 s/m. Then 15 mins speedbag. Is this good or bad routine?
Just started the rowing machine a few days ago, trying to work on my form first but I will definitely be trying HIIT next. Progressed from walking, riding, elliptical, step machine and now rowing. Thank you for the videos.
I love your videos. I started with my rowing game doing 33 spm and hitting 2250m in 10min. Now I’m learning to slow things down. Still trying to get my tempo down properly. I find rowing just like golf. Looks stupid easy but is hard to master. Thank you for all the advice
Hey Austin! I row for my high school and we’re in the off season, and to keep fit on the erg I want to try this out, but I’m curious to know what you had your resistance at? Thanks for the great video!
Training tall, I have a question, my knees have started hurting a day after I use the row machine. I’m new at it but I’ve watched your videos and my form is perfect. I started slow with 5 min a day for several weeks but now I’m at 15 min and I’m having knee pain. I have never injured my knees and have no knee problems. I am 60 yrs and 135 pds but have been pretty sedentary the last year or so. Any advice? One other thing, I have the life fitness wood row machine and it does seem my feet are almost parallel with the rowers sit. Your feet seem a bit lower on your machine. Could this be the problem? I can’t change the placement of my feet because of where the strap must go over my shoes. Any help would be appreciated. I am a 7/24 care giver for my ill husband and I really wanted the row machine to help me get in shape.
I recently purchased a rowing machine and started looking for videos right away. After I found yours I stopped looking. You answered questions I had about technique without taking up 20 minutes with blathering. This fat burn vid is perfect. Direct and to the point. Thanks.
Well that answers the HIIT question I posted in another video.
No offence bro, but I was expecting to see some rowing you talked the whole video, I am a learn by seeing type of person, like the goals set for this device, but seeing and getting a rythm in my head is what I will take to the gym with me.
I’ve been watching your videos throughout the weekend. Great content! I’m getting a Concept 2 and I want to make sure I train correctly.
I can’t wait to begin.
I bought a Concept 2 for cross training between runs. I love your videos so I bought your ebook. Can you recommend a podcast? I have a long commute to work and I am having a difficult time finding a rowing podcast. I want to learn as much as I can, as I am newbie and I am trying to teach myself. I love my Concept 2 and you’re videos kept me from giving up as rowing did not come intuitively for me. Thank you, keep publishing!
Please please please make a FOLLOW-ALONG for this video, cause I think it’s is one of the best for beginners. As it helps build confidence and a good way of judging stamina increase.
It would be a great way to sum up some of the important Disciplines from your other videos.
Form and Breathing with a solid SPM.
At what resistance would that be on? Or does it not matter. Great video..
I learned how to do it with Unflexal page. I think unflexal’s guide is the best way to be salubrious.
how long of a warmup should be done before starting the interval workout?
Today only rowed only 1km because i used the elliptical machine for 30 minutes. So, i had no stamina to row more. First, race i completed in 2.44 mins, 2nd race in 2.52mins.
I do 10k meters every two days. Got it down to 42 mins today, 8 resistance. I want to get to 10k in 38 mins. I love it!
Not going to lie haven’t seen this and I know 100% it’s going to make my back sore since I only use dumbbells for it and nothing like a fast cardio
for not only a beginner on the rowing machine but to daily work outs in general im thinking at first before i start doing any HIIT routines what im doing this first week is just rowing at moderate pace focusing on the movements and proper form ill row for 45 minutes just concentrating on doing it right. i feel like long term this will be better then jumping into HIIT which is my ultimate goal woudl you guys agree or not i’m thinking maybe 3 weeks to a month just get the aerobic mostly and cardio from doing it for a while while practicing the skill and focus part..how did you guys first start besides watching a million videos?
This is great! I really had no idea that there were different forms of breathing for different activities. It makes sense but the way he put it, water, whiskey, and coffee techniques made so much sense. I’m very excited to try these!
I just tried the rowing machine for the first time today & it seemed kind of easy lol I’m assuming I didn’t do something right. Tried it for 10 mins at an intensity rate of 11? Not sure what it meant but it was on the machine. Maybe I’ll try this next time.