Simple Total Body Resistance Band Workout

Written by Kenneth Lee 2020-09-20

Table of Contents:

20 min. Mini Band “TORTURE” Full Body Workout | Resistance Band Workout | FOLLOW ALONG Workout

This 20 min. Mini Band “TORTURE” Full Body Workout | Resistance Band Workout | FOLLOW ALONG Workout is made up of 2 x blocks of 4 exercises, each exercise for 45 seconds followed by 15 seconds of rest. Also in this workout we have an “after burner” block! 3 x bodyweight exercises for 3 rounds in a row!
Block 1.
1. Stiff leg deadlift + Bentover row.
2. Reverse lunges + Hammer Curls.
3. Reverse lunges + (wide) upright row.
4. Dynamic X high plank.
Block 2.
1. Push up hand reach.
2. Sumo deadlifts + Upright row.
3. Triceps extensions + Reverse lunges.
4. Squat + front raises.
After Burner.
1. One arm burpee.
2. 3 x bounce squats + jump front back.
3. Jack knife.
LET’s GET IT!
Did you like This 20 min. Mini Band “TORTURE” Full Body Workout | Resistance Band Workout | FOLLOW ALONG Workout? Please click on the like button and leave a comment in the comment section and let me know how it went!:D.
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Simple Total Body Resistance Band Workout

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10 MINUTE FULL BODY WORKOUT (RESISTANCE BAND)

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Building muscle requires resistance! Whether you’re using your body weight or heavy iron against gravity, or just some rubber bands! Resistance is really all you need!(and of course diet and some other things, but you get the point!) Here is an at home workout routine you can use to hit your full body in only 10 minutes!
If this is to easy, repeat the entire 10 minutes for a few more rounds! I promise you will feel the burn!
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Full Body Resistance Band Workout | Total body Resistance Band Workout

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This full body resistance band workout is great for total body sculpting & can be done at home…
Shop GymRa apparel: http://www.gymra.com/shop.
Complete details for this Full Body Workout:
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365 workouts & stream over 500 videos on-the-go..
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10 Minute Full Body Resistance Band Stretch

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New apparel is in!!!! https://goo.gl/jEHrhm.
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Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!.
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Let’s stretch it out and focus on using the resistance of your band to do the work for your muscles! Grab a band, a towel, or any type of band that can assist your stretches. If you don’t have one I have linked mine below! Take your time and make sure to continue the stretch if you have time!
Share this workout with a friend on Facebook and help me help more people just like you!
Equipment I use:
WODfitters Resistance Bands https://amzn.to/2IXMLyq.
Sliders (use code ROYAL20 for 20% off!) https://www.wodfitters.com/products/w….
Wood Plyo Box: https://amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!).
Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy.
SPRI Dumbbells http://amzn.to/2DONM5X.
WODfitters Mini Bands https://amzn.to/2s0nE4l (use code ROYAL20 for 20% off!).
Sling Shot wider band https://amzn.to/2J38vZJ.
Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb.
CAP Kettlebell: https://amzn.to/2FEnVOo.
TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f.
SPRI Foam Roller https://amzn.to/2khUVUo.
Apple Watch Series 3: https://www.apple.com/apple-watch-ser….
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself..
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:.
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings…
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings

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Best Full Body Resistant Band Workout (10 MINUTES)

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Full Body Workout | Resistant Band | Home Workout.
Hey guys, welcome back to another home workout video..
This week, I wanted to share with you how I add resistance to my home workouts..
I travel with this one resistant band all the time, and it is great because I can do a full body workout with it. In this routine, we are doing arms, abs, legs and the bum..
There are 3 circuits in total, and we do each circuit twice. If you need to take a break at any time, please do!
Hope you all enjoy this routine and let me know in the comments below what you want to see next..
Love, Holly x.
INSTAGRAM: @hollydolke.
MUSIC: Epidemic Sounds.
Disclaimer: I am not a personal trainer or a professional

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Video taken from the channel: Holly Dolke

TOTAL BODY RESISTANCE BANDS WORKOUT

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Read: High Bloodstream Pressure-Friendly Recipes

Have fun working your entire body using resistance bands! This 13minute routine is going to tone and strengthen muscles you didn’t even realize you had. Resistance bands can go with you anywhere, so this is the perfect workout for when you’re on the road, or just don’t have the time (or desire) to go to the gym! So grab your resistance band and get ready to hit it with me and my trainers!
And if you like our Fabletics outfits…Shop here: www.fabletics.com/collections?utm_source=JJDancer&utm_medium=internal_pr&utm_campaign=JJDancerYouTube

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30-Minute Total Body Mini Band Workout | MFit

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Open for workout info and discounts!
* 2-Week Mini Band Plan: https://mollymcnamee.com/2-week-plans/.
* MFit Home Workout Plans: https://mollymcnamee.com/workouts/.
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A brand new mini band workout for you! You can take this with you anywhere! These bands are easy to take with you to work, vacation, or anywhere in between! Get ready to tone everything!
* For the printable workout click here: https://mollymcnamee.com/2017/08/08/30-minute-total-body-mini-band-workout/.
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Nutrition/Supplements
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20-Min Full-Body Resistance Band Workout for Home 1. Squat to press. Grab handles with an overhand grip and stand in the middle of the band with feet parallel and 2. Bent-Over Row. Grab a resistance band and step in the middle of the band with your feet about shoulder-width apart. 3. Mini-Band.One standard looped resistance band is all you need to instantly create a challenging full-body workout.

It lets you add challenge to basic bodyweight motions like pushups and squats, and it allows.Today, in this post, we are featuring 32 resistance band workouts that target your lower body, arms, legs, abs, and core for total whole-body fitness.. These exercise routines have been designed to tone the target areas of the body, develop your strength, and improve your mobility and agility.. However, keep in mind that in order to achieve overall health, you have to commit to doing these.

The plan is simple enough to work for beginners and still has enough progressions (especially if you use bands with more resistance) to challenge more advanced trainees. Push/Pull/Legs (PPL) is a 3-day muscle-building and strength-based workout split. Each workout focuses on either pushing, pulling, or your legs.

How to: Lie on your side, with a resistance band wrapped around your thighs, and your body propped on your forearm. Bend your knees, so they’re facing forward, with feet behind your body.Workout videoscan help as you’re learning to master the exercises, but you can also use these clear, simple diagrams to learn a few resistance band moves to help you get started. From a resistance band lunge to squats with a chest-working overhead press, these exercises will help you get stronger, one move at a time.

The band-thruster is a two-in-one exercise that strengthens the legs, shoulders, and triceps. Bentover rows strengthen the back and shoulders (rear deltoids). The resisted pushup strengthens the.

A. Hold resistance band in both hands. Loop both sides of the resistance band under the right foot to stand on the center of the band. Stand tall, with arms extending in front of hips and resistance band is taught. B. Hinge forward at the hips and kick the left leg back to lower into an RDL.

This total-body workout utilizes exercise bands to tone every muscle group — and you only have to do it three days a week. Research shows that engaging in.Get a total body workout with these simple resitance band workouts.

Adding resistance to your normal routine takes it from status quo to stellar.40 Minute Total Body Resistance Band Workout Elastic Exercise Band Workouts for Women & Men Duration: 43:22. HASfit 760,812 views.

43:22. PK ASAP Fitness Band Camp After three months, do three sets. Each set should include 16 reps or more with a variety of resistance bands. List of Simple Full Body Resistance Band Workouts for Home Gym.

Here is the complete list of resistance band workout exercises that you can easily perform with the help of pictures.All You Need to Do This Total-Body Workout Is a Tiny Resistance Band This total-body toning band workout plan lets you take your resistance training where ever you go. With a resistance band, you can squeeze in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.

Get the complete toning band workout here.This 21-minute full-body resistance band circuit workout can be performed anywhere with your body weight and resistance bands. The only other thing you may need is a towel to wipe away all the sweat. Cool down: Make sure to stretch after completing this resistance band workout! Get your resistance bands.

Effective and challenging workouts, which allow for a lot of flexibility based on your needs and goals. 30 Minute Full Body HIIT Workout. This is a brutally effective, efficient HIIT Workout that covers both strength and conditioning in just 30 minutes!

Do this 3 times a.

List of related literature:

If you want more than that, or if your set of bands doesn’t come with routines, just do a simple Internet search for “resistance band exercises.”
from Glycemic Index Diet For Dummies by Meri Reffetto Wiley, 2014
This program uses the classic and well-recognized exercise of three sets of 10 repetitions of resistance.
from Fundamental Orthopedic Management for the Physical Therapist AssistantE-Book by Robert C. Manske Elsevier Health Sciences, 2015
You can use this as a warm-up or use a thicker band (multiple bands are also an option) to increase resistance and make it more challenging.
from Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza Victory Belt Publishing, 2019
For more information on using resistance bands, see page 81.
from Walk Off Weight: Burn 3 Times More Fat with This Proven Program by Michele Stanten Potter/Ten Speed/Harmony/Rodale, 2011
For your personal programme, choose five resistance movements (see below for examples), then put them in a sequence, alternating upper and lower body, and repeat the whole sequence four times.
from Physical Intelligence: Harness your body’s untapped intelligence to achieve more, stress less and live more happily by Claire Dale, Patricia Peyton Simon & Schuster UK, 2019
Many trainers and fitness professionals recommend resistance bands, especially for beginners.
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality by Phil McGraw Bird Street Books, 2015
Whole-body band exercise.
from The Athlete’s Shoulder E-Book by James R. Andrews, Kevin E. Wilk, Michael M. Reinold Elsevier Health Sciences, 2008
A 3-set workout with this exercise with a 10-8-6 repetition (start at 10 reps of each movement on the first set, 8 on the second set, and 6 reps on the third set) sequence is a killer.
from Men’s Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning by Robert Dos Remedios, Michael Boyle, Editors of Men’s Health Magazi Potter/Ten Speed/Harmony/Rodale, 2007
You can also set up 3 exercises for only 1 body part and go around the circuit that
from Body by God: The Owner’s Manual for Maximized Living by Ben Lerner Thomas Nelson, 2007
I use a resistance band in some exercises, but if you don’t have one just increase the reps so each exercise is still challenging for you.
from Fitter, Happier, Healthier: Discover the strength of your mind and body at home by Kate Ferdinand Penguin Books Limited, 2019

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Simple Strategies for Understanding How Many Pounds to Lift

103 comments

Kelerana 2020-09-21 - 01:23

I’m back again definitely needed this today after today’s workouts!!!��

Conjumeena 2020-09-21 - 06:53

Sydney, this is awesome stretching. I want you to make video about winged scapula

Snowredeemer 2020-09-21 - 17:56

I had to reach into the back of my closet to grab my resistance bands…those quarantine pounds were adding up FAST. I haven’t done band workouts in over a year so I was searching for something I can work up to and enjoy and want to come back to. I am certain I found it. I tested a few of the exercises all the way to the end of the video and I feel pretty confident that I can do this with a few modifications. I was motivated by all of the encouragement and you didn’t require a ton of sets…which also makes it accessible for a beginner like me. Glad I found this video…wish me luck!

Dianarin 2020-09-21 - 23:50

Thank you! This helps me to get rid of the pain in the lower back which comes sometimes even though I am 23. My body feels great, love it!

Kazuru 2020-09-22 - 05:00

We are shelter in place here in Dallas. Besides running alone, I needed to continue strength training. Mini bands and resistance bands are working well. Great workout-

Kulalmeena 2020-09-22 - 09:35

Have done the glute and legs band workouts but this one has been the worst! Love all your workouts Daniel! ��

Lardin 2020-09-22 - 22:03

I have a mild allergy to latex. Is it safe for me to get resistance bands? Is there any alternative that aren’t made of latex?

Meshura 2020-09-23 - 07:04

i was shocked by how much sweat i produced. i used to attend resistant bands core classes in the past, and she is up to par with it. i dont feel like im compromising anything doing this at home alone. thank you so much for your no nonsense approach. in my rotation and added!!!

Bralkree 2020-09-23 - 12:08

Thanks for the great stretch routine! Perfect for stretching out the muscles after running!

Thorad 2020-09-23 - 22:11

I bought some bands today to help correct my squats wow they work muscles i never thought I had.. this video is brilliant! covers all the lower body muscles ��

Kazratilar 2020-09-24 - 00:57

I love resistance band workouts, it shape arms very nicely without bulking up. Check out my workout. Staying strong and healthy with home workout.

Bralkree 2020-09-24 - 07:13

Definitely needed this today after legs and abs workout!! Thank you so much!!��

Delahuginn 2020-09-24 - 08:41

My First mini bad work out…. you killed me….. I’m on an oil rig in the Kuwait Desert, no equipment so the bands are perfect…

Dawnstaff 2020-09-24 - 17:37

Can you please do more exercises with the resistance band and dumb bells

Rainworker 2020-09-25 - 06:46

I am so glad I found your workouts! They are amazing. I have been having the hardest time finding effective mini band workouts on youtube, so you just made me so happy! Thank you <3

Balladori 2020-09-25 - 10:19

I have literally been watching this every day in quarantine. Thank you

Sternsinger 2020-09-25 - 16:11

Excellent workout! So intense while being low impact, feel great!

Hugiris 2020-09-26 - 02:30

Love it. I am sore today and I am not sorry I tried your workout. Keeps my spirit up during these quarantine times.

Fearlessscar 2020-09-26 - 12:31

I’ve had these bands and worked with them for a while but never at home. The coronavirus pandemic made me bring these out finally and this was such a great workout! I worked up a sweat and can’t wait to do more. Thank you!

Morawield 2020-09-26 - 20:46

My Pilates band is too small i nearly knocked myself out with it!xxx time to re-order!��

Kelekelv 2020-09-27 - 03:30

I’m 5months pregnant and this is the best workout I have found so far. I felt super comfortable and got a complete workout. Everything felt safe and really toning. Amazing workout!! Very much recommended for everyone, including pregnant people. Loved it!! New favourite for sure. Thanks a million Molly! Xx

Akinotaxe 2020-09-27 - 05:10

Wow this is so genius. Never thought of using the band this way. Very helpful! ��

Thetariel 2020-09-27 - 09:49

Great set, thanks for putting it up, today was my third time thru. Are you keeping your legs straight on the Sumo deadifts

Dajin 2020-09-28 - 01:08

Anyone knows why my legs hurt mote than my stomach when i do the abs part?

Gavinis 2020-09-28 - 02:39

I really liked this. Great flow, easy but fast pace got the heart pumping. I feel strong!

Vizragore 2020-09-28 - 09:01

I love each of Molly’s workouts more and more each time I do them, and with each new video I discover. I can’t seem to gush enough!!!

Feriel 2020-09-28 - 11:02

He, wow, I love those elastic bands with different levels. I bought mine from https://www.fitness-workout-bands.com Worked my arms till they became steel ��

Nilanius 2020-09-28 - 23:23

Thanks for posting this workout as I was able to make full use of my Resistance Band. I follow your other workouts and so far impressed with it’s high quality interactive style I’m already in the same location as yourself. ��‍♀️ Now I know who Nelly (the Rapper) models himself on. ��

Mojurus 2020-09-29 - 11:35

I truly loved this workout…I am so happy I found it. Thank you, Thank you and Thank you!!

Nuadara 2020-09-29 - 19:19

yeheeey finally i been waiting for this workout�� thank u love❤️❤️❤️,i will add this to my workout��

Mosius 2020-09-29 - 21:47

Nice workout bro I enjoy watching your videos but be safe out there during these perilous times

Blacksinger 2020-09-30 - 09:41

Hey Holly, could you tell me where you get your resistant bands? The ones I buy seem to always break after 2/3 workouts.

Thonin 2020-09-30 - 13:13

Love this workout! It was hard but I done it! First time using restiance bands, I’m sore but need to do this. Need to get my body toned and fit again. Thanks. Michelle

Kern 2020-09-30 - 18:44

Could definitely feel the burn in my legs. Thank you for the guidance through this stretch!

Mageray 2020-10-01 - 04:02

Really different stretches that I can modify into my workout

Yggginn 2020-10-01 - 12:41

Glad I found this, you’re huge man keep it up. Wicked motivating seeing where I’d like to be towards the end of my journey. Hopefully I can make videos like this once some more gains come��

Anaranaya 2020-10-01 - 18:19

I was searching 2 days or more for resistance band workout.Thank you!It seems a good workout.I am gonna try it.

Dargas 2020-10-01 - 23:12

Hi Molly! First time viewer of your videos….Just watched your mini loop resistance band Total Body work out!
Former gymnast, turned out of shape older person, somehow! Haven’t worked out in years… I love your energy, your vibe and your encouragement! I will keep watching! Keep up the good work, girl!

Shalithris 2020-10-02 - 10:43

Just finished both indulgent workouts and from my muscles to you….. ✨thank you✨

Balladori 2020-10-02 - 17:43

Does it matter on weight of band? Where can I get a basic band like in video?

Truthscar 2020-10-02 - 20:35

So this is my first band workout and I’m doing this at home and my word this burns but I am so proud I completed this! Super happy to have completed this, you are amazing and will definitely be doing more of your workouts! Xx

Umlune 2020-10-03 - 07:45

Holly Molly! I just want to die right now, so i don’t feel anything.

Zololkree 2020-10-03 - 13:27

Please help how ya stick the band with ur foot because whenever i try it it just slips away when am exercising it irritates me a lot

Tojagul 2020-10-03 - 19:18

I love this workout!! The best I have done yet!! I am 59 and this is a very doable workout for me and I can really feel it!! Thank you!!

Whitefang 2020-10-03 - 22:08

When doing band curls you don’t want the slack between the hands and you what to control it more when extending arm to get better results

Dianalsa 2020-10-04 - 02:11

I love your work out, I am doing it daily! Please can you tell me the type & brand of the band you are using? Thanks a lot!

Rainfist 2020-10-04 - 12:39

I love the variety workout that you bring to everyone very refreshing and less boring. Thank you!!

Dutilar 2020-10-05 - 02:46

Thank you very much this is an amazing workout in social isolation

Anayarad 2020-10-05 - 10:02

You have warm, charming and beautiful personality. Thank you for keeping it real. Great workout video!

Bazan 2020-10-05 - 15:42

https://www.amazon.com/Gifsen-Resistance-Exercise-Physical-Workouts/dp/B07WD57HDN/ref=sr_1_1?dchild=1&keywords=gifsen&qid=1576054432&refresh=1&sr=8-1&th=1

Faera 2020-10-05 - 19:59

Thank you Molly! This is the first time I’ve done a mini band workout and it was so great. Your positive energy helps me get through the tough stuff nice job!

Zulkirisar 2020-10-06 - 01:54

Your mini band workouts are harder than going to the gym! I am so sore after one video!

Tojarn 2020-10-06 - 08:41

That felt amazing. I am always astonished at how great the pec stretch feels. I really loved the prone quad stretch. Thanks for all you do Sydney!

Banis 2020-10-06 - 21:53

I use this stretch each morning to wake the body up. Thank you Sydney!

Malabar 2020-10-07 - 02:24

I did this workout in a MT hotel room across the country from where I live in VA. I packed my mini bands because they take up less room than my leggings in my suitcase but work so well to give me more room in my leggings! Lol Great workout, I’m sweating!!!

Yor 2020-10-07 - 07:25

You killed it again Daniel! I ended up sweating like few times! Many thanks. Keep it up man!:D

Maveron 2020-10-07 - 15:53

Thanks for doing the mini band workouts. I have RA and something’s I have to modify, but I feel like I can still find ways to get stronger. These videos are very helpful for me. I will love to see more 30 or 45 minute minute full body workout from you. I like yours because you bring variety and I’m not doing the same thing over and over again. It keeps me more engage.

Gardakinos 2020-10-07 - 22:19

we want more videos with RESISTANCE BANDs!!!! thank you for your work. I’ve been following your workout for almoust a year absolute health game-changer. thank you thank you!

Faenos 2020-10-08 - 06:10

I’m basically following your workouts wherever I find them: Twitter, Cosmo Body, Popsugar and your channel. Please, come out with some DVDs at least ’til I have the chance to come to LA and sign up for a class. YOU ARE AMAZING!!! Kisses from Italy!

Tuktilar 2020-10-08 - 15:04

I did this in my aunt’s house on the way to the Grand Canyon with my dog. It was the perfect 30 min burn. Thank you for being incredible and authentic and making it easy to keep me going on the road!

Thetargas 2020-10-08 - 19:48

Please do more loop resistance band workouts. Love them and cannot find a lot of them on YT.

Mazugrel 2020-10-09 - 02:01

I’m a fitness instructor and personal trainer I’ve never had a six pack like yours �� how do you do it?
Eat clean?

Perirdred 2020-10-09 - 12:20

I have a resistance cable, here at home. It’s been so vital to my workouts!! Let’s get these quarantine gains!!

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Sirasida 2020-10-09 - 18:19

you have now become my favorite fitness you-tube instructor, after watching with a close mind at first. i must admit your exercise kick ass i will be doing these daily.

Hugirim 2020-10-10 - 00:58

Love this-thank you! My first band workout ever, I picked a good one,

Keginn 2020-10-10 - 04:14

COVID19 has me playing “BullyJuice Roulette” five days a week. Basically random clicking and doing any of his workouts until I hit 60 minutes of total time each day

Purecrusher 2020-10-10 - 08:42

It is seems so easy while watching but the truth is i stop on lunges…maybe some day i can finish it..

Moogucage 2020-10-10 - 22:58

I’m on fire! Excellent workout, Ma’am. Thank Heavens for bandwidth.

Yozshujind 2020-10-11 - 01:36

I’m loving your mini band workouts! I’d love to see more calve and bicep workouts with the bands though!

Adrieris 2020-10-11 - 10:00

It’s the Jan 1, 2020 and I’m starting my year off with this quick stretch. ��

Tesius 2020-10-11 - 12:23

Running short on time and needed to stretch!!!( 10 March 2020)

Centridi 2020-10-12 - 00:50

Tiempo buscando una rutina,como ésta!!! Me encantó,!!!!! Poco uso le daba a las bandas!!!!pero ya,……..muchas gracias

Felharil 2020-10-12 - 09:23

Bro, this is what I’m talking about! Diversity, dynamic, done!
–
Testimony: BullyJuice strikes again! I completed this workout on April 7th 2020. Whether it’s morning or night these workouts will jumpstart your metabolism. They will introduce a steady fat burning regiment. These workouts are suggestive but please “go at your own pace”. If you follow his time-based workouts, on a 3 to 5 workout per week basis. I guarantee results. And I’m only a fan! These aren’t simple movements but they aren’t overwhelming either. Full-body, dynamic. Let’s get ready for post-coronavirus y’all. #stayinside #doBULLYJUICEworkouts

Meztizilkree 2020-10-12 - 16:36

Hello JJ I really like your video! Love it!!! hope you upload more:):)

Nualak 2020-10-12 - 21:38

New to your channel, could you do more beginners workouts. Thank you��

Axeweaver 2020-10-13 - 05:09

Kagazuru 2020-10-13 - 12:02

Literally my favorite work out!!!! I think I might do it twice a day to really amp up the results.

Felollador 2020-10-13 - 23:32

COVID19 has me playing “BullyJuice Roulette” five days a week. Basically random clicking and doing any of his workouts until I hit 60 minutes of total time each day.

Ballakus 2020-10-14 - 00:47

Love these. So unique. Never even thought of using the band this way.

Vudoktilar 2020-10-14 - 12:02

Youre so cute!! Love this! Keep it up, great job not a lotta good youtube videos out there

Mazahn 2020-10-14 - 17:54

I really like this workout and didn’t get bored with it. You get straight to the point!!! Thank you! I will do this workout every other day.

Bam 2020-10-14 - 21:24

Straight and to the point! Love it! New Subbie just based off this vid. Now I can be “Summer Time Fine” for my b’day in July��‍♀️��‍♀️

Fozius 2020-10-15 - 07:28

Who else was scared to do the last exercise? �� lol and she makes it look so easy! I thought this was going to be easier to do haha loved it! I used the red band from sklz and it was a good burn..thanks!

Bolis 2020-10-15 - 11:23

Girrrrrrlllll that last stretch felt so crazy at first….. but when I was done, whew! Felt brand new! Thank you so much!

Kulargas 2020-10-15 - 23:52

I was a little short on time today and needed to stretch after today’s workout!! (25 March 2020)

Kajas 2020-10-16 - 06:13

Hola.hoy recien te vi y me suscribi. Me gusta tu rutina con las bandas elasticas. Gracias. Una pregunta tu cuerpo lo ejercitas solo con banadas o con maquina de ejercicios???

Lightcliff 2020-10-16 - 10:11

Can’t wait to test this workout just bought mine last week should be arrived about 2 days ahead

Mauzil 2020-10-16 - 22:47

Thank you, I just got my first set of hands and this is the first video that I’ve followed all the way through. I used my yellow band starting off with the lowest resistance. It felt real good to stretch my achey muscles (I suffer from multiple sclerosis) hopefully I am not too sore tomorrow! Thank you, I plan to come back again and again!!

Dagdakelv 2020-10-17 - 04:18

Which resistance bands do yo recommend? I purchased a set of 4 but the lightest one is really almost too hard for me. HELP!!

Mucage 2020-10-17 - 06:22

Tried this workout with bands from stayfitindoors.ca and it was actually fire. Thanks for the workout videos!!

Tuk 2020-10-17 - 14:10

Wheres the best place to get some resistance bands off of the internet???

Goltimuro 2020-10-18 - 01:23

This is fabo I’ve just done the foam roller 10 mins as well oh my Lordy my muscles ��but felt great afterwards xb��

Mitaur 2020-10-18 - 06:22

hey!!I loved all the moves except for the side plank kick one..Thank you so much! Using your videos to work out at home:)

Magar 2020-10-18 - 07:39

This mini band workout was so awesome! I really loved all the exercises, and there were several that I have never done with the mini band before. It’s so cool to learn new ways to work the muscles! ��. And whew, holy glutes there at the end! ��. Talk about a burnout! ��. I appreciated the upper body exercises, as well. The bands are really good for the glutes and hammies, but there’s a lot you do with the upper body, too. I liked your variations of rows that we did, and the lat pull-downs.
Thanks for this super workout, I really liked it! ��

Grasida 2020-10-18 - 16:44

Dang Bullyjuice you get straight to it. No warning or nothing, lol. Good stuff man!

Tajar 2020-10-19 - 00:09

I really love this workout. This pandemic is making me act like a caged animal so doing this is fast and efficient and if you want to do it throughout the day you can because its so simple and gentle on the joints. Thank you so much for this workout. P.S. My bands are constantly rolling and annoying me anyone know how to stop that?

Mnekus 2020-10-19 - 04:30

Que felicidad el haber encontrado esta gimnasia, muchas gracias!!

Anara 2020-10-19 - 18:36

Would like to see more variations of hamstring and leg stretches. My hamstrings are tight! I am working on this. Thank you for this stretch! ��

Drelafyn 2020-10-19 - 21:38

Great vid. The chemtrails in the sky make the background look like a SciFi movie though

Thetakelv 2020-10-20 - 06:39

I have also done almost the same workout on #shakirkhanfitness

Conjunn 2020-10-20 - 14:25

This is a fantastic stretch band workout! I’m gonna start bringing my band and your moves to roller derby practice during warm ups 😉 Thanks Sydney!

Maridora 2020-10-20 - 18:56

Can you do one that’s a little more intense?! �� Also, which bands do you have?

Gavinaya 2020-10-20 - 23:02

I love this 10 minute stretch!! can you show us how to use to band for core or ab

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