20 min. Mini Band “TORTURE” Full Body Workout | Resistance Band Workout | FOLLOW ALONG Workout
Video taken from the channel: DANIELPT FITNESS
10 MINUTE FULL BODY WORKOUT (RESISTANCE BAND)
Video taken from the channel: BullyJuice
Full Body Resistance Band Workout | Total body Resistance Band Workout
Video taken from the channel: GymRa
10 Minute Full Body Resistance Band Stretch
Video taken from the channel: Sydney Cummings
Best Full Body Resistant Band Workout (10 MINUTES)
Video taken from the channel: Holly Dolke
TOTAL BODY RESISTANCE BANDS WORKOUT
Video taken from the channel: JJ Dancer
30-Minute Total Body Mini Band Workout | MFit
Video taken from the channel: MFit
20-Min Full-Body Resistance Band Workout for Home 1. Squat to press. Grab handles with an overhand grip and stand in the middle of the band with feet parallel and 2. Bent-Over Row. Grab a resistance band and step in the middle of the band with your feet about shoulder-width apart. 3. Mini-Band.One standard looped resistance band is all you need to instantly create a challenging full-body workout.
It lets you add challenge to basic bodyweight motions like pushups and squats, and it allows.Today, in this post, we are featuring 32 resistance band workouts that target your lower body, arms, legs, abs, and core for total whole-body fitness.. These exercise routines have been designed to tone the target areas of the body, develop your strength, and improve your mobility and agility.. However, keep in mind that in order to achieve overall health, you have to commit to doing these.
The plan is simple enough to work for beginners and still has enough progressions (especially if you use bands with more resistance) to challenge more advanced trainees. Push/Pull/Legs (PPL) is a 3-day muscle-building and strength-based workout split. Each workout focuses on either pushing, pulling, or your legs.
How to: Lie on your side, with a resistance band wrapped around your thighs, and your body propped on your forearm. Bend your knees, so they’re facing forward, with feet behind your body.Workout videoscan help as you’re learning to master the exercises, but you can also use these clear, simple diagrams to learn a few resistance band moves to help you get started. From a resistance band lunge to squats with a chest-working overhead press, these exercises will help you get stronger, one move at a time.
The band-thruster is a two-in-one exercise that strengthens the legs, shoulders, and triceps. Bentover rows strengthen the back and shoulders (rear deltoids). The resisted pushup strengthens the.
A. Hold resistance band in both hands. Loop both sides of the resistance band under the right foot to stand on the center of the band. Stand tall, with arms extending in front of hips and resistance band is taught. B. Hinge forward at the hips and kick the left leg back to lower into an RDL.
This total-body workout utilizes exercise bands to tone every muscle group — and you only have to do it three days a week. Research shows that engaging in.Get a total body workout with these simple resitance band workouts.
Adding resistance to your normal routine takes it from status quo to stellar.40 Minute Total Body Resistance Band Workout Elastic Exercise Band Workouts for Women & Men Duration: 43:22. HASfit 760,812 views.
43:22. PK ASAP Fitness Band Camp After three months, do three sets. Each set should include 16 reps or more with a variety of resistance bands. List of Simple Full Body Resistance Band Workouts for Home Gym.
Here is the complete list of resistance band workout exercises that you can easily perform with the help of pictures.All You Need to Do This Total-Body Workout Is a Tiny Resistance Band This total-body toning band workout plan lets you take your resistance training where ever you go. With a resistance band, you can squeeze in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.
Get the complete toning band workout here.This 21-minute full-body resistance band circuit workout can be performed anywhere with your body weight and resistance bands. The only other thing you may need is a towel to wipe away all the sweat. Cool down: Make sure to stretch after completing this resistance band workout! Get your resistance bands.
Effective and challenging workouts, which allow for a lot of flexibility based on your needs and goals. 30 Minute Full Body HIIT Workout. This is a brutally effective, efficient HIIT Workout that covers both strength and conditioning in just 30 minutes!
Do this 3 times a.
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305 comments
I’m back again definitely needed this today after today’s workouts!!!��
Sydney, this is awesome stretching. I want you to make video about winged scapula
I had to reach into the back of my closet to grab my resistance bands…those quarantine pounds were adding up FAST. I haven’t done band workouts in over a year so I was searching for something I can work up to and enjoy and want to come back to. I am certain I found it. I tested a few of the exercises all the way to the end of the video and I feel pretty confident that I can do this with a few modifications. I was motivated by all of the encouragement and you didn’t require a ton of sets…which also makes it accessible for a beginner like me. Glad I found this video…wish me luck!
Thank you! This helps me to get rid of the pain in the lower back which comes sometimes even though I am 23. My body feels great, love it!
We are shelter in place here in Dallas. Besides running alone, I needed to continue strength training. Mini bands and resistance bands are working well. Great workout-
Have done the glute and legs band workouts but this one has been the worst! Love all your workouts Daniel! ������
I have a mild allergy to latex. Is it safe for me to get resistance bands? Is there any alternative that aren’t made of latex?
i was shocked by how much sweat i produced. i used to attend resistant bands core classes in the past, and she is up to par with it. i dont feel like im compromising anything doing this at home alone. thank you so much for your no nonsense approach. in my rotation and added!!!
Thanks for the great stretch routine! Perfect for stretching out the muscles after running!
I bought some bands today to help correct my squats wow they work muscles i never thought I had.. this video is brilliant! covers all the lower body muscles ��
I love resistance band workouts, it shape arms very nicely without bulking up. Check out my workout. Staying strong and healthy with home workout.
Definitely needed this today after legs and abs workout!! Thank you so much!!��
My First mini bad work out…. you killed me….. I’m on an oil rig in the Kuwait Desert, no equipment so the bands are perfect…
Can you please do more exercises with the resistance band and dumb bells
I am so glad I found your workouts! They are amazing. I have been having the hardest time finding effective mini band workouts on youtube, so you just made me so happy! Thank you <3
I have literally been watching this every day in quarantine. Thank you
Excellent workout! So intense while being low impact, feel great!
Love it. I am sore today and I am not sorry I tried your workout. Keeps my spirit up during these quarantine times.
I’ve had these bands and worked with them for a while but never at home. The coronavirus pandemic made me bring these out finally and this was such a great workout! I worked up a sweat and can’t wait to do more. Thank you!
My Pilates band is too small i nearly knocked myself out with it!xxx time to re-order!��
I’m 5months pregnant and this is the best workout I have found so far. I felt super comfortable and got a complete workout. Everything felt safe and really toning. Amazing workout!! Very much recommended for everyone, including pregnant people. Loved it!! New favourite for sure. Thanks a million Molly! Xx
Wow this is so genius. Never thought of using the band this way. Very helpful! ��
Great set, thanks for putting it up, today was my third time thru. Are you keeping your legs straight on the Sumo deadifts
Anyone knows why my legs hurt mote than my stomach when i do the abs part?
I really liked this. Great flow, easy but fast pace got the heart pumping. I feel strong!
I love each of Molly’s workouts more and more each time I do them, and with each new video I discover. I can’t seem to gush enough!!!
He, wow, I love those elastic bands with different levels. I bought mine from https://www.fitness-workout-bands.com Worked my arms till they became steel ��
Thanks for posting this workout as I was able to make full use of my Resistance Band. I follow your other workouts and so far impressed with it’s high quality interactive style I’m already in the same location as yourself. ����♀️ Now I know who Nelly (the Rapper) models himself on. ��������
I truly loved this workout…I am so happy I found it. Thank you, Thank you and Thank you!!
yeheeey finally i been waiting for this workout������ thank u love❤️❤️❤️,i will add this to my workout��
Nice workout bro I enjoy watching your videos but be safe out there during these perilous times
Hey Holly, could you tell me where you get your resistant bands? The ones I buy seem to always break after 2/3 workouts.
Love this workout! It was hard but I done it! First time using restiance bands, I’m sore but need to do this. Need to get my body toned and fit again. Thanks. Michelle
Could definitely feel the burn in my legs. Thank you for the guidance through this stretch!
Really different stretches that I can modify into my workout
Glad I found this, you’re huge man keep it up. Wicked motivating seeing where I’d like to be towards the end of my journey. Hopefully I can make videos like this once some more gains come��
I was searching 2 days or more for resistance band workout.Thank you!It seems a good workout.I am gonna try it.
Hi Molly! First time viewer of your videos….Just watched your mini loop resistance band Total Body work out!
Former gymnast, turned out of shape older person, somehow! Haven’t worked out in years… I love your energy, your vibe and your encouragement! I will keep watching! Keep up the good work, girl!
Just finished both indulgent workouts and from my muscles to you….. ✨thank you✨
Does it matter on weight of band? Where can I get a basic band like in video?
So this is my first band workout and I’m doing this at home and my word this burns but I am so proud I completed this! Super happy to have completed this, you are amazing and will definitely be doing more of your workouts! Xx
Holly Molly! I just want to die right now, so i don’t feel anything.
Please help how ya stick the band with ur foot because whenever i try it it just slips away when am exercising it irritates me a lot
I love this workout!! The best I have done yet!! I am 59 and this is a very doable workout for me and I can really feel it!! Thank you!!
When doing band curls you don’t want the slack between the hands and you what to control it more when extending arm to get better results
I love your work out, I am doing it daily! Please can you tell me the type & brand of the band you are using? Thanks a lot!
I love the variety workout that you bring to everyone very refreshing and less boring. Thank you!!
Thank you very much this is an amazing workout in social isolation
You have warm, charming and beautiful personality. Thank you for keeping it real. Great workout video!
https://www.amazon.com/Gifsen-Resistance-Exercise-Physical-Workouts/dp/B07WD57HDN/ref=sr_1_1?dchild=1&keywords=gifsen&qid=1576054432&refresh=1&sr=8-1&th=1
Thank you Molly! This is the first time I’ve done a mini band workout and it was so great. Your positive energy helps me get through the tough stuff nice job!
Your mini band workouts are harder than going to the gym! I am so sore after one video!
That felt amazing. I am always astonished at how great the pec stretch feels. I really loved the prone quad stretch. Thanks for all you do Sydney!
I use this stretch each morning to wake the body up. Thank you Sydney!
I did this workout in a MT hotel room across the country from where I live in VA. I packed my mini bands because they take up less room than my leggings in my suitcase but work so well to give me more room in my leggings! Lol Great workout, I’m sweating!!!
You killed it again Daniel! I ended up sweating like few times! Many thanks. Keep it up man!:D
Thanks for doing the mini band workouts. I have RA and something’s I have to modify, but I feel like I can still find ways to get stronger. These videos are very helpful for me. I will love to see more 30 or 45 minute minute full body workout from you. I like yours because you bring variety and I’m not doing the same thing over and over again. It keeps me more engage.
we want more videos with RESISTANCE BANDs!!!! thank you for your work. I’ve been following your workout for almoust a year absolute health game-changer. thank you thank you!
I’m basically following your workouts wherever I find them: Twitter, Cosmo Body, Popsugar and your channel. Please, come out with some DVDs at least ’til I have the chance to come to LA and sign up for a class. YOU ARE AMAZING!!! Kisses from Italy!
I did this in my aunt’s house on the way to the Grand Canyon with my dog. It was the perfect 30 min burn. Thank you for being incredible and authentic and making it easy to keep me going on the road!
Please do more loop resistance band workouts. Love them and cannot find a lot of them on YT.
I’m a fitness instructor and personal trainer I’ve never had a six pack like yours �� how do you do it?
Eat clean?
I have a resistance cable, here at home. It’s been so vital to my workouts!! Let’s get these quarantine gains!!
#NOTIFICATIONSQUAD #SQUUAAAADDD #LETSGETIT #AYOOOO #BULLYNATION #KEEPPUSHIN #EMBRACETHESUCK #DRIVEON #HOOAH #PEWPEWPEW #GETWITHUSORSLIDEOVER #BANGBANG #KILL #WEDONTDIE #WEMULTIPLY #ALLDAY
you have now become my favorite fitness you-tube instructor, after watching with a close mind at first. i must admit your exercise kick ass i will be doing these daily.
Love this-thank you! My first band workout ever, I picked a good one,
COVID19 has me playing “BullyJuice Roulette” five days a week. Basically random clicking and doing any of his workouts until I hit 60 minutes of total time each day
It is seems so easy while watching but the truth is i stop on lunges…maybe some day i can finish it..
I’m on fire! Excellent workout, Ma’am. Thank Heavens for bandwidth.
I’m loving your mini band workouts! I’d love to see more calve and bicep workouts with the bands though!
It’s the Jan 1, 2020 and I’m starting my year off with this quick stretch. ��
Running short on time and needed to stretch!!!( 10 March 2020)
Tiempo buscando una rutina,como ésta!!! Me encantó,!!!!! Poco uso le daba a las bandas!!!!pero ya,……..muchas gracias
Bro, this is what I’m talking about! Diversity, dynamic, done!
–
Testimony: BullyJuice strikes again! I completed this workout on April 7th 2020. Whether it’s morning or night these workouts will jumpstart your metabolism. They will introduce a steady fat burning regiment. These workouts are suggestive but please “go at your own pace”. If you follow his time-based workouts, on a 3 to 5 workout per week basis. I guarantee results. And I’m only a fan! These aren’t simple movements but they aren’t overwhelming either. Full-body, dynamic. Let’s get ready for post-coronavirus y’all. #stayinside #doBULLYJUICEworkouts
Hello JJ I really like your video! Love it!!! hope you upload more:):)
New to your channel, could you do more beginners workouts. Thank you����
Literally my favorite work out!!!! I think I might do it twice a day to really amp up the results.
COVID19 has me playing “BullyJuice Roulette” five days a week. Basically random clicking and doing any of his workouts until I hit 60 minutes of total time each day.
Love these. So unique. Never even thought of using the band this way.
Youre so cute!! Love this! Keep it up, great job not a lotta good youtube videos out there
I really like this workout and didn’t get bored with it. You get straight to the point!!! Thank you! I will do this workout every other day.
Straight and to the point! Love it! New Subbie just based off this vid. Now I can be “Summer Time Fine” for my b’day in July����♀️��♀️
Who else was scared to do the last exercise? �� lol and she makes it look so easy! I thought this was going to be easier to do haha loved it! I used the red band from sklz and it was a good burn..thanks!
Girrrrrrlllll that last stretch felt so crazy at first….. but when I was done, whew! Felt brand new! Thank you so much!
I was a little short on time today and needed to stretch after today’s workout!! (25 March 2020)
Hola.hoy recien te vi y me suscribi. Me gusta tu rutina con las bandas elasticas. Gracias. Una pregunta tu cuerpo lo ejercitas solo con banadas o con maquina de ejercicios???
Can’t wait to test this workout just bought mine last week should be arrived about 2 days ahead
Thank you, I just got my first set of hands and this is the first video that I’ve followed all the way through. I used my yellow band starting off with the lowest resistance. It felt real good to stretch my achey muscles (I suffer from multiple sclerosis) hopefully I am not too sore tomorrow! Thank you, I plan to come back again and again!!
Which resistance bands do yo recommend? I purchased a set of 4 but the lightest one is really almost too hard for me. HELP!!
Tried this workout with bands from stayfitindoors.ca and it was actually fire. Thanks for the workout videos!!
Wheres the best place to get some resistance bands off of the internet???
This is fabo I’ve just done the foam roller 10 mins as well oh my Lordy my muscles ������but felt great afterwards xb����
hey!!I loved all the moves except for the side plank kick one..Thank you so much! Using your videos to work out at home:)
This mini band workout was so awesome! I really loved all the exercises, and there were several that I have never done with the mini band before. It’s so cool to learn new ways to work the muscles! ����. And whew, holy glutes there at the end! ����. Talk about a burnout! ��. I appreciated the upper body exercises, as well. The bands are really good for the glutes and hammies, but there’s a lot you do with the upper body, too. I liked your variations of rows that we did, and the lat pull-downs.
Thanks for this super workout, I really liked it! ��������
Dang Bullyjuice you get straight to it. No warning or nothing, lol. Good stuff man!
I really love this workout. This pandemic is making me act like a caged animal so doing this is fast and efficient and if you want to do it throughout the day you can because its so simple and gentle on the joints. Thank you so much for this workout. P.S. My bands are constantly rolling and annoying me anyone know how to stop that?
Que felicidad el haber encontrado esta gimnasia, muchas gracias!!
Would like to see more variations of hamstring and leg stretches. My hamstrings are tight! I am working on this. Thank you for this stretch! ��
Great vid. The chemtrails in the sky make the background look like a SciFi movie though
I have also done almost the same workout on #shakirkhanfitness
This is a fantastic stretch band workout! I’m gonna start bringing my band and your moves to roller derby practice during warm ups 😉 Thanks Sydney!
Can you do one that’s a little more intense?! �������� Also, which bands do you have?
I love this 10 minute stretch!! can you show us how to use to band for core or ab
U r awesome i did not know how much work out should we do from this
Please keep making more of these fantastic-advanced full body workouts! This was awesome, I’m pretty fit and let me tell you, I could hardly walk up the stairs after I was done! You are awesome!!!!����
thanks for this vedio, do resistance exercises slim the parts of the body or enlarge them.. There are people who say that they inflate the muscles of the body.. I want exercises to lose weight quickly and effectively..
An Iraqi passed from here����
Damn, I’m FEELING it. The burn is so real but I always remind myself of the results I get if I keep going.
1:15 esta bueno lincover.com/app/8uLUL works very well since 2008 see it muy bien.
Wow, you are so awesome, I’m glad I found you. Can you tell me the name of your music?
Thank you so much for this workout. I really feel it and see the results in the mirror ������
love this workout so much, i do it almost every day now! really fun and effective:D it would be amazing if you could do some more, longer mini band workouts:)
Great workout!!! You should make more videos using resistant bands
Thank you! My daughter and I did this today for our between yoga day workout.
These workouts have been a god send with no access to the gym and minimum equipment get a good pump thanks Bully juice keep up the good work!
Thank you very much. Due to post concussion I have been unable to use weights. This is a great alternative!
I am hoping I am your new daily visitor….I love the fact that you have that little clock there. So simple, so effective Great Video Thank You
Time to dust out my resistant bands! So happy I found this video ♡
Hi Molly, getting totally hooked on the mini bands! More 30m sessions please��
Loved this workout. It was my first time using my new mini bands and this workout rocked!
Oh my lord thank you so much for this!! First workout im not getting tired of! I love the mini bands and i love that i can do it everywhere! Thank you. ����
Hello, i tried this today. Can you please clarify with is the glute stretch as i could not tell?
Thank you so much for this video…. it’s amazing for me….♥️♥️♥️♥️
Thanks honey, really great workout. Very attractive lady too!
In quarantine for 3 months now and the water bottles and canned beans weren’t cutting it anymore for weights, so ordered some mini bands. this is a great workout, thank you!
Thank you for sharing this amazing workout. Which brand of resistance band do you use?
Holly thank you for being so inspiring. I have just started weight watchers and lost 5.6 pounds last week and was looking for a strength training workout to incorporate into my walking and cycling routine. I do have a band at home already so I was so happy to see that this is something I can easily incorporate. Thank you again.
Can you make a video doing a jump rope routine? I have one and never use it.
Did this during quarantine period to try my new toys (aka mini bands). And it burns!! Thank you for this!!
Hi Molly I may have commented on this before but I’m loving your workouts so so much awesome brilliant, keep them coming especially your Mini Band Workouts…..������
Somebody help a brother out does anyone know where I can find a band that long to fit around my body so I can do those squats??? Thanks in advance
Thank you for this. My gym is closed and I’m still doing my regimen for weight loss I still get in trouble for not eating right for myself: wheat and dairy. Thanks for this Christine. I hope to continue to learn better with bands even though it burns… a lot
Loved this! First time in my life that those aweful bands make me feel good
Thank you for this video. This is what I actually wanted. ����������
Who would say this workout would be useful for quarantine 3 years later?? Thanks Molly, it was a great workout! I love mini bands too
This is awesome. Thanks for sharing. I immediately subscribed. My bands were not as long as yours so fortunately for me I had two long tubings that worked fine. One would not have been string enough. I did this workout at 11.30 close to midnight.
I was short on time and this stretching video definitely stretched what needed stretching today!!��
La muchacha del pelo corto no se a enterado de una mierda de como se coje la banda jajajjajaaj
great thing this resistance bands. I use it for my home workout and i gain muscle its great. Get one for urself you will love it. You can get it at store where i get it at trainhome.shop use “10%OFF” code i received it after purchase.
This is pretty unique. I have one dumbbell and a resistance band, and now im going to use the band to work on my arms!
Hi Molly, started doing your workouts a few months ago. Thank you for the great workout! Perfect for anywhere.
Molly, great workout from the comfort of my home. Thank you for a much needed burn.:)
Loved it, the exercises look very effective. You are such a pro��
I am 64 (male).As per smart weighing scale, my muscle mass is only 28%.Can I increase my muscle mass at this age?If yes,please guide me.My weight is 81 KG and my height is 175 CM.I am vegetarian.
Liked this resistant band workout! Would like to do more of 5hese workouts with my resistance band! Thanks!!
Undersun has some good resistance bands!! http://www.undersun.com. I’m seeing some good results with these bands ������������
These are awesome band exercises and I will definitely incorporate them into my workouts!!
You definitely gained a subscriber!!! Trying to find ways to workout indoors with the quarantine craziness right and got some bands from amazon. This was great!!! Thank you so much
Where did you purchase resistant band from and I love your workouts thanks so much
i have a torn labrum, so any stretches that aim towards that
This was supper helpful. I’m not flexible at all, and it’s one of my biggest goals. Just purchased a set of resistance bands and hoping to see results in my flexibility within the next 60 days.
saw these bands in store…and i was like what sorta useless garbage is this? id rather use free weights and ringed stretch bands….
This is probably the best at home workout video I’ve watched. I go to the gym fairly regularly and was looking for a decent workout video to challenge me. I love the way she also describes the muscle to focus on and establishing that mind muscle connection. Doing lower body workouts with these kind of bands is relatively easier, but she also managed to demonstrate very good exercises for the lats and shoulders. Thanks a lot for this!
Loved the workout, but definitely don’t need those muscular arms…. I would say this has a lot more arms than whole body or legs
Resistance band instruction not clear enough. My dog and I are now entangled in it.
I have a resistance band but they snap easy so I’m just using a belt��♀️
You want to keep the slack out of the band at all times for best workout and results.
Bully I’m doing that 5 minute bodyweight chest workout. Nice pump after that one.
Only thing you need for home workout is resistance workout set.������
You can do anything you want with them, they are simple to use and you can gain great muscle. I got my at trainhome shop (check on google)��.
Hi Molly, Great workout! I am on vacation in Hawaii for a month from Canada where I work out with a personal trainer once a week as well as my own 3 times a week at the gym using free weights. I was a little worried about not having access to a gym while here and brought my mini bands and your full body work out with the bands had me burning in short order as well as sweating! Thanks so much!!
I’m back again and after today’s workout!! My muscles feel amazing after this stretch. Thank you!!��
This is my go to stretching video when I’m short on time and it stretches everything I need stretched. ��
Great band workout, it covers all muscle groups. Really enjoyed the workout.Thank you
You are added to my new workout routine. I am a beginner so I thought I was stuck doing the same things over and over until you said that we could do this twice a week. So, now I am adding other exercise routines so that I will not get bored and discouraged. Thank you so much. You are awesome!
Peace and Love.
So, I have more to share after 1 month of working out with JJ…I see a huge difference in my body. My muffin top and my flabby arms are getting firm. I tried to add another exercise routine in my weekly and it just didn’t feel good. So, I’ve decided to strictly stay with JJ until my body is ready for other routines. Thanks again JJ. This is awesome!
Hi..BeAutiful..sister��
Love..video.❤
A…good.way
To.srart.your..day��..��
HAppy..day..��❗❗☕��������
Great video! Where can you get those specific resistance bands from?
This is great! Thank you so much. I will keep doing this workout!
I really liked this w/o. Thank you! Hard on my booty but good for it too! Question that last one, side-plank leg extension, on elf my hip flexors wants to lock up. Is there a fix, alt version or something I can do to avoid that?
Hi, I really enjoyed this.
I am trying to work on my flexibility in my hamstrings as my spine/lower back hurts when I sit up with my legs in front of me (think L sit but with bum on the floor lol) I have 3 bad discs in my lower spine and stretching helps. I would like a routine that could help with my flexibility in this area. Thanks x
Hey dude I love your workouts they inspire me to change my life completely and put in the work, without looking for an easy way.
I was wondering if we can see an update from your friend that you gave advice? His improvements looked amazing and that really motivated me
Hi Molly, I’m glad I found your channel! Just finished this workout, it’s incredible! I had a baby 5 months ago and I’m trying to get in shape at home. Your workouts are great and easy to follow. I’m also a flight attendant so I can easily use your exercises in my hotel room! Thank you so much!
Thank you so much for your videos. I trying to get use to the exercise routine and eat healthy.
Please can you recomend us what should we drink pre and post workouts. I need a good protein i don’t want to look line a man. You look amazing.
Thank you.
God bless you. Amen
Thank you! Stuck at home cuz of CoVid19. My gym is closed and these things are the only piece of equipment I have in my apartment!! ������. Stay healthy!
Hello, do. u recommend doing resistant band workout for fat burn or just fat burning workouts or does it not matter lol
Thank you so much. I really needed this after today’s workout!!!������
Thank you so much ��. Love this workout routine, keep coming back to it. And really like that there is no background music. Find music and workouts stressful and distracting. ��
Thank You Sydney, I have made this the stretch that I do after a run ����♀️����
Hi SydneyCan we have a 20 min butt workout to burn cellulite inn the hips?
It would really great to have that. I love your videos. I recently came across them on YouTube while searching for plyo workouts. You are truly inspiring.
My goodness luv this deep stretch with resistance bands..my shoulders thanx Uuuu��
Hope you do a upper and lower body of the resistance bands����
You know you’re a mom when you do this stretch with a belly band haha
Hollllyyyy love this workout �������� ������ do you have a cold??��
You are amazing!! Bye ����
What kind of resistance bands are those, they look like loops but I want to get the right ones.
Hi Holly, thanks for this workout! Quick question, did you use a regular resistance band or is this a mini band you are using? Hope to hear from you.
Here is a correction of statistics just so I can be clearer: KEAIRA LASHAE TWO YOUTUBE CHANNELS TOTAL SUBSCRIBERS “1187789 subscribers on YouTube ” On Instagram Keaira lashae has 137000 subscribers. AND JJ DANCER WHO HAS MORE SKILL AND HAS COACHED CELEBRITIES HAS………. “8217 TOTAL YOUTUBE SUBCRIBERS AND 24800 SUBSCRIBERS ON INSTAGRAM “. DOES ANYONE HAVE AN EXPLANATION FOR THIS HUGE DIFFERENCE. COME ON A WOMAN WHO HAS COACHED CELEBRITIES??????
Stretched it!��
Thank you, always love your resistance band steetches! Feels so good! It will also be nice to be able to squeeze this shorter one after workouts.
Wow. What a great workout! At first it seems easy. It’s not.
Great exercises but for me its better to use resistance band set. Because its simple to use and you can gain some great muscle with them. I love them so much get one for urself if you want it. I got my at trainhome.shop its awesome.
Is it possible to ask some workout for hardgainer and warmup vid?
High Sydney as always great video I lost eight more pounds doing your workouts on a daily basis I am starting to get a six pack have a great day
I’ve been trying to keep the summer body I’ve been working on lol I can’t lie it been hard but I decided to into yoga and these stretch bands have got my legs aching lol I got mine from ExerciseGenies and I’m pleasantly surprised after buying some from amazon and the light one ripped, I was worried these were gonna met the same fate lol when they arrive on Monday I’m gonna be utilising this routine looks amazing
Havent started yet but thanks big dawg! Needed this video especially since they gyms now closed
This was perfect after I did your 45 minute Bootcamp! You have every workout I need! Thank you so much!!
Thank god! I finally found a great exercise video I want to learn. I will drink Bully Juice five times a week. I am already sweating now. ��
can you do the workout. while giving the instructions. I love when we can follow along that way to.
This is probably the best work out that I’ve gotten from YouTube. Thank you!!
Ì’m dead but worth it. Great workout, awesome instructor. I love how she just gets into it throughout without the unnecessary talking. Thank you!
awesome video Man. I did a resistance band workout earlier today it was killer. I felt that burns. keep it up.
If anyone is looking for a good set of bands I got some from homeprogym.com and they haven’t snapped and broken my face so far ��
I like it very much how you explain the exercise red shoes red bikini hey why not a red short ��??
I like this. I use it as a warm up to my daily yoga practice (Yoga with Adriene)
Bully…try to upload ur journey to this place…this could be a motivational
https://www.alibaba.com/product-detail/Hot-Sale-5-pcs-Different-Level_60739301416.html?spm=a2700.icbuShop.89.4.22fa3509Y6LWSt
this was a great workout but honestly the constant talking throughout the whole video was a bit much lol
Love tje workouts. Woild appreciate it if you can show just one demonstration of the move so we know what to do before you start the count. Please. ������
Hi Molly! this workout kicked my butt (literally)!!!! Thank you for such a versatile, full body workout. Have been looking for a true full body workout with the mini bands and this workout DELIVERED <3!!! -Cam
In case you guys wants to get bands. I bought it from my friends store Athletewish.com he also gave discount code for me (“FRIEND5”). Price isn’t same as yesterday and he told me that the price will go up since latex is being expensive now.
Managed to do the complete workout. I’ll be coming back to this workout at least once a week. Burnt 250 calories by the end of the workout. ��
This is my favorite stretch when I’m short on time like today!! (27 February 2020)��
Loved your band work out! Perfect for mom stuck home quarantined! Thank you!!
Great workout! Good resistance band workouts are so hard to find! This one has different and unexpected moves. You should do a whole series of these!! Arms, glutes, and abs!!
1 resistance band + 30 minutes = a quick workout. Great video and commentary.
Thank you for these videos, amazing workout. Where did you get your mini bands from?
16:24 where’s the rest of the leg workout?!���� why you skipped it?!
Love this workout.. i just add more reps and its perfect.. she is great…humble love it
That was the best resistance band workout I’ve found in quite some time. Thanks Gymra!
I bought mini bands on Amazon but did not know what to do with them. I love your workouts. I have done three so far. Thanks for sharing your knowledge fo mini bands with the mini band challenged:)
wow, that was tough but amazing can really feel like I’m working my muscles with your mini band workouts, thank you so much!
Good sh** Juice.. wondering how you feel about the whole resistance band training being you train with real weights obviously? Been following for a while now, you done jumping jacked me to death bro. But I’m most definitely staying witcha ������ ✊��
Hola,gracias mil, por esta rutina con las minibandas…superbuena!!!!!!!!!!!!!!
You are amazing. Even though I am 50 years old I am new to this kind of workout. I don’t usually sweat much. But holy crap girl. You had me sweating in places I didn’t know could. ��. I WILL be doing this at least 3x a week. THANK YOU for a great workout!!!!!
My favourite morning workout! Hard, but enjoyable and very effective! I do it 2-3 times a week and after a month the body looks nearly as a the trainer Christine:) If I do not have too much time or do not feel super well, I do just 1 cycle that take 15 minutes this amount of time in the morning anybody can invest! Thanks!
You make working out look so much fun. found you on SweetPotatoSoul. I will be trying 1 of your workouts when I get home tonight. new sub:-)
its a great workout. My body is sore after repeating this workout twice.
Go to Unflexal workouts if you want to learn much more about workouts.
This video will officially be my home workout video thank you a lot found my resistance band ✊��
Great workout! Thanks! I did this in Japan, NAF Atsugi, while in quarantine.
You bloody legend cheers for showing how to stretch the oblique abs
This was greatlots of variety and got many muscle groups. Thank you!
I did this one with the Foam Roller one and an older stretch of yours. Stretching with resistance bands is my absolute favorite way to stretch..especially for my quads. Great videos and I want to add that the quality, quantity and variety you provide is fantastic. Very professional content and production. I’ve been working out for years at home with dvds & yes, vcs �� and your work is exemplary. (PS I got my PD socks from your friend and will wear them proudly).
WOW Thank you for this video, you’ve taught me new workout techniques that did not even cross my mind. YOu’re brilliant. Love it.
Christine’s exercises are excellent!!and all gym ra exercises are the best! In this period of quarantine From France i just want to say thank u all the team! Take care. Friendly David.
Me gusta el manejo k Leda al ejercicio habla y base ejercicio algunas son habladuría k por último uno está dormido y no hace ejercicios
Music stops twice during the workout, could you look into it…thanks
I’m 64 and although a challenge, one of the best resistant band workouts I’ve done. Will be doing this 3 times a week for sure!
Great Workout Video, JJ Dancer really motivates you and the music is great also.
Hey dude, so idk where to ask this so I’ll ask here. Can you make a video for intermediate calisthenics? Because I can do around 25 pull ups, and 20 tuck planche pull ups, muscle ups and around a 10 second front lever. However I don’t know where to go from there, suggestions?
It might be nice to slow the speed down to allow for a bigger range of motion on the first set and then use speed for the pulsing on the second set. Do you have any workouts that are slower than this one?
Just started my fitness journey & I LOVE your videos. I choose 2 a day & I love feeling like we are doing them together. Helps make it more fun! My hubby just got me a pack of resistant bands and I knew you’d have a video for me to go with it 😉
Loved this! Please add more of these full body resistance band stretches. Great after a long week of working out.
Love this! Wish you can upload more video like this one! I do this workout everyday now.
Here after Thanksgiving. I needed a quick stretch after today’s workout!! ��
Where you get those bands from? Every time I order some they snap lol
This was a great band workout just what I was looking for. I felted every bit of it. Thank you ❤️��
Thank you so much, I’ve been working out for three weeks and every week I throw in one of your mini band work outs, it burns!!!!
Still my most favourite workout! What I love about it is that you can do it in your pyjama, on 1 square meter anywhere at your home, in the hotel when travelling, you do not need to jump, therefore you do not disturb anybody, you do not need a mat. And it is very effective, enjoyable full body workout with visible results! Thanks again, Gymra and Christine!
It’s 6 am, the sun is coming up and I have not been to sleep since yesterday at 8 am when I woke up from the previous nights sleep. Just Typing that was a brainful…here I am in an attempt to help me get sleepy (which I know won’t work) I’ll absolutely be more pumped and ready for work at 9 am.. but I’m hoping for at least 1 hour. Working out sounded like a good idea and I just got some resistance bands! I’m going to the inner harbor water front to work out. Not a beach but this is my opportunity to get back into working out Consistently with a beautiful backdrop. @about.quay_
Where can I buy these exercise bands from? I can’t seem to find these ones anywhere. Please let me know. Thanks.
I STRETCHED it! Yay!!! got to use my resistance band the exact band!!! Thanks. #SydneySquad!!!
Muy bonita tu rutina, sólo ojo!!! es mejor alinear rodillas con caderas y no elevar la pierna más allá de la cadera para también mantener alineación
Helped me out all lot thank you so much Bully juice best ever
Amazing! I just finished this, I wearing a sweater and was sweating buckets! Definitely doing this again!
Nice work-out Holly, I would like to watch another one with resistant band on glutes, arms and back. I like all your workouts and I became better with you. Now I love every part of my body and I enjoy working out.:) Thank you Holly!
Very good workout, loved it!!! I already started this and enjoying it
Also can you please share the Name for the background music
Thank you
Hey, I loved this! Thanks so much! Fell off the workout wagon and I’m hopping back on. I love HIIT and band workouts that burn calories and get me sore in 30 to 45 mins. You’re super cute and this workout was right up my alley! I felt it, it challenged me, but the positions were manageable which isn’t always true for the loop workouts!
Your mini band workout is amazing!, thank you so much for having just a dedicated workout:-)
If this is too easy boys, as he said do more reps, but you can also; 1. create more tension by holding the band shorter which will leave more slack in the middle. 2. TIME UNDER TENSION; do reps slower especially controlling the negatives. 3. Use heavier bands. I love band workouts��️♂️
I did this stretching this morning and I already feel so much better. I will be doing this daily. I’ve put some weight and it is giving me lots of body aches, specially my hips and legs. Thank you for sharing this with us. This quarantine has been rough and this is a fantastic way to start the day
I did this with and exercise/therapy band and it worked just as well ����
Hi Molly, thanks for this great total body workout with the mini band! Bought them this week and wanted to do a full body instead of all the booty and legs excercises you see everywhere. I will definitely feel this tomorrow:-) Greetings from Holland!
This is exactly the video I was searching for. I just bought bands and jouned a gym class and needed to see what all to do with my bands. Thank you for the video.
It make sweat �� like crazy and I fell like cardio. Thank you ����
You’re adorable! Great, fun band workout. I’ll slow the pace for my beginner, more mature students. I teach a dance/strengthen combo so this is perfect!
awesome i just bought that band and i was so confused what kind of workout to do with it
Am gonna try it ryt now
Resistance bands are so useful and practical. Here’s the link for those who want to buy it https://amzn.to/3fZtjPF
my partner just bought me resistance bands for my 20th birthday because I struggle to workout with his dumbells because they are always too heavy for me. This workout makes me sweat and works the muscles I need the most. I find its best to pause in between excercises to make sure I have the resistance bands exactly how I need them. Great workout routine. Let’s see how far this gets me doing it 3/4 times a week.
Wow this truly made my muscles feel so much better!! Thank you!
Got these bands for cheap check it out: https://officialfof.com/products/resistance-bands-11-piece-sale
This quarantine sucks… but at least I can do some bully juice haha. I started doing these workouts a week before quarantine started and I still do
Them. But anyway I’m gonna do bully juices 30 day challenge and upload the whole thing it’s parts. Come check it out first video is Monday at 3 pm
Wow love this video and your vibe!:) I was looking for new mini band work out video’s, really happy I found you channel. Xx from Holland
Such a great stretch!! Love the 10min vidoes when time is tight (and so are my muscles hehe). Also loved using the resistance band for more control and deeper stretching.
so glad i discovered your channel recently, molly! this is my favorite miniband workout video <3
I loooove this workout-I’ve tried other mini band workouts, but yours is REALLY effective!
Is it ok to do such Stretch every morning after sleep? Or this one has to be done 3 times in a week before workout only?
Awesome work out how many times a week should I do this? And can I do two rounds of these?
Awesome! Great job! Thanks for sharing. Onward and upward. Pls let’s subb each other’s channel!!
Can you add a voiceover of the next upcoming exercise. It would be helpful to not be always watching the screen
You truly understand that not everyone can jump around do high impact, your workouts are well put together,short & get results but more importantly sustainable.
Iam very surprised you haven’t got more subscribers tbh.
I will recommend you to my friends in need. Thank you ������you are awesome �� #workout #motivation #fitness #music #goodluck
I found stroops bands and they have something similar to what you are using https://stroops.com/product/slastix-toner-resistance-band/ would you recommend using their bands
Omg., I thought using band will be easy to handle��while doing this 1, I feel the pain and sweating although. Thank you JJ�� ����
Here after Thanksgiving. I needed a quick stretch after today’s workout!! ��
I just bought mini bands the other day and this was fantastic specially for my legs! Thanks:)
I’m back for another stretch session. I’m running short on time because it’s Christmas 2019!! Thanks again!!!��
Can somebody please provide me a link where I can buy some really durable resistance bands? I bought a pair from Walmart but they snapped apart during my first workout.
I need to stretch my right side every day to even my left. Will continue stretching with these bands daily. Thank you.
Amazing workout!
With the bast resisting band! https://www.ebay.com/itm/203002156818
Lock in the house But doing home workouts, because I brought superb quality simple workout band set from Fitneset US brand,
This is the link for item: https://fitneset.com/products/resistance-bands-cross-fit-training-exercise-yoga-tubes-pull-rope-elastic-fitness-bands-11-pcs-set
Yeah!!! finally. I was wating for this man, you are the best!!!!Greetings from Uruguay
By far the best band workout I’ve found on YouTube. Creative, safe exercises. Great personality! Wooo!
This is amazing! Thank you so much for this. Exactly what I needed. Everyone forgets stretching.
I’ve had mini bands for a while and only knew of a few exercises. Thanks for this workout. Great job.
This workout had me sweating! i really needed this! you da Bomb!
My flexibility right now is very bad due to suffering a torn hamstring so I’m trying this out and I gotta say it felt pretty good after ����
Looks good for a quick burn for sure. ���� Have you ever tried the bands /straps that can also be attached to doorways Holly?? I think those may also have adjustable levels of resistance.
I always wanted to do a full body workout with resistance band at home and this video help me out tysm @GymRa. Very well instructed.
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Excellent, very hard to find good resistance band workouts on here.
Coronavirus sent me here this is my first time using all my bands but this was a great living room workout. Thanks it was great I will be subscribing to your channel.
Thank you just starting tonwork outbdont feel like this killed me
Thankyou for teaching me. I never knew how to use the bands..
Every time you said “this burns too,” I’m like, the whole thing burns! �� but what an excellent band workout! I didn’t know all that you could do with them. Perfect quarantine no-gym workout. Thank you!
So glad I found this video. I brought my resistance band on a whim then refused to use it, I felt disloyal to Holly�� searched again and bam found a few of Holly’s own resistance workouts winning right now���� xx
Just added this video to my workout routine and it is awesome! Wonderful! Thanks so much X. From Malaysia
Didn’t expect to sweat so much and I only used a medium resistance mini band, it was so worth it
Just finished it and that was brutal workout…Thank you and keep up with the great work!
Something I have been waiting for. Specially from your channel. Here we goooo tonight. ��������