Table of Contents:
Half Marathon Training Schedule for Beginners
Video taken from the channel: 365 Sports
Running from Zero to Half Marathon Beginners Tips
Video taken from the channel: Holly Jean
HALF MARATHON Training For Beginners
Video taken from the channel: Larissa Zellmer
Half Marathon Training for Beginners Fully Detailed Plan/Training Schedule
Video taken from the channel: BlackBelt RunningCoach447
This 12-week training schedule is perfect for a beginner runner and a first-time half-marathoner. To start this plan, you should have been running for at least two months and should have a base mileage of about eight to 10 miles per week. If you prefer a run/walk progra.
Our beginner half marathon training schedule: This plan, developed by Runner’s World experts, is for those who can do a long run of at least six miles, and want to tackle their first half marathon.If it’s your first race — and you’ve never run before — Holly Johnson, director of SRQ Running, which offers training for runners in Sarasota, Florida, recommends training for six months. If you’re currently running three or more miles a day at least three times per week, Johnson says a 12-week training plan is enough.Tips about half marathon training for beginners: Pace: The 20 week half marathon training schedule can be used for running or walking.
For running: Run at a comfortable pace that allows you to complete the mileage listed, particularly for your long runs. For shorter runs, you can push yourself a bit more for speed – but for long runs, your goal is just to finish it.This 12-week training schedule developed by Nike+ Run Coach Jes Woods is designed for beginner half marathoners who run three or four times per week and average 10 or more miles per week.
That’s a pretty standard level of running fitness—think of it as being able to run 30 minutes at a time, three or four times a week.12-Week Half Marathon Training for Beginner Runners Before starting any training for running the 13.1-mile half marathon distance, whether it’s in an organized race or on your own, you should be regularly running approximately 10 to 15 miles per week.14-Week Half Marathon Training Schedule Beginning and experienced runners can both use this 14-week training plan, which starts off slow with only four runs per week and then ramps up to five days later in the schedule.Most beginner half marathon training plans start with a 3-mile run in the first week, so you’ll want to work your way up to that first. “Lots of people run into problems.Spread out over four months instead of three, this training plan is designed for runners who’ve run a half marathon already and are in need of a training plan that can fit into a busy schedule — with four training days each week vs. five.
See 16-week training plan here ».If you’re new to running and/or haven’t been working out regularly in the last six months, opt for this couch to half-marathon training schedule (scroll down to see the full plan). This 12-week half-marathon training plan starts with periods of walking interspersed with periods of running. Your longest walk/run the first week is four miles, and you work up to race-ready over three months.Plan: Marathon Training Plan Duration: 20 Weeks Level: Basic Starting Long Run: 1 Hr.
This Basic Marathon plan is ideal for established runners who are new this distance or repeating the distance and want a little structure to follow. Your goal is to get across.An advanced training plan for regular runners aiming to run a sub-3:30 marathon.
You’ll need to be pretty used to running several times a week, as this plan builds up from 44 to 60 miles.Aimed at getting you round your first half-marathon, this 12-week training plan builds you up to running 20.1 miles per week, to get you round your first 13.1 miles comfortably. The sub 2:00.Half Marathon Training. THE HALF MARATHON IS A FRIENDLY DISTANCE. Beginners, who have gotten their introduction to road running in a 5-K or 10-K, can look to the half as the next step upward.
Experienced runners like half marathons, because training for and racing 13 miles requires somewhat less time commitment than does a full 26.Half-Marathon Training Plan Designed Specifically For Time-Crunched Beginner Runners Overwhelmed With Work, Family, and Other Responsibilities Finish a Half-Marathon In Just 12 Weeks No Matter Your Current Fitness Level Close your eyes for a minute and imagine what it would feel like to cross the half marathon finish line.
List of related literature:
| |
| from Advanced Marathoning | |
| |
| from Be PARA Fit: The 4-Week Formula for Elite Physical Fitness | |
| |
| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform | |
| |
| from Marathon: The Ultimate Training Guide | |
| |
| from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way | |
| |
| from Running Encyclopedia | |
| |
| from Advanced Marathoning | |
| |
| from Run with Power: The Complete Guide to Power Meters for Running | |
| |
| from NSCA’s Guide to Program Design | |
| |
| from Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach |
69 comments
Jason enjoyed your video. I was wondering if you are going to have videos where you specify paces for different workouts or how to get my race pace for any distance, mainly half and full marathon. Also if I follow your plan, but I wanted to do my long runs on Sunday, would that change the rest of the weeks workouts or order in any way, shape or form?
I used this marathon training program “Zοrοtοn Axy” (Google it) to learn for my first marathon. This book has a wonderful training schedule and idea. I undoubtedly suggest this for anyone wanting to run their first marathon. I have an experience in running 5ks, 10k and half marathons, and now my next goal is to take another huge step to the marathon..
I was able to prepare for my half marathon training making use of this marathon training courses “Zοrοtοn Axy” (Google it). I ran a PR even if I only used Six weeks of the provided schedule! I`m now preparing for my marathon training use the guide, and now my training runs became so much better than my past marathon training courses. I ran another half during my marathon training program, and set another PR..
Hi I’m 13 years old and I’m fairly active. To do a marathon is on my bucket list so I was thinking I wanna do it this year…i realized it was a bit unrealistic without literally killing myself �� so it’s almost April and am thinking of doing a half marathon this year! Do you think I can do it? How long did you train for and what was your finish time? Ps your so pretty ��
A lot of helpful tips packed into this one! Your finish line pics are adorbs!! TFS ��
Thanks for the tip now im ready for the first half marathon this april ������
Thanks for the video! I’m running the Princess Half for the third time in a few weeks and I’ve slacked on training ��. Your videos given me some great tips! Are you running again this year? I’m so excited for the race!
I heard power gel is you have to drink it with water if you are eating it
After my first half marathon race, I collapsed as well. Was happy my sister was there with a jacket, because it was 14C and I was sitting on the cobblestones. That race was as a preparation for Olympic distance triathlons though, so I was in good shape and I was used to running. Had done 25km runs in training a lot during the winter, but it never compares to a race… the willingness to finish well, and finish better than others just got the better of me. So much so that in the last 5km, I figured I should just empty the tank. I ran those in under 3min/km, with my last km in 2min29s.
Only time I have been more tired in my life is when I ran another half marathon in the morning and then had to attend a party at my rugby club, taking charge of a bunch of events for kids first, then refereeing 2 games, coaching for a seniors match and then having a braai after!
Hi. How are you. Could you please give us the links or names to all the things you are recommending? Thank you. Awesome video.
This video is amazing! I have been looking for a real beginner video! I did my first half in September and doing another one tomorrow! Thanks for all your tips..
Amazing that you can do that without training and look so comfortable. Great video!
Ran my first half marathon last year… Now i run half marathons for fun in my weekends when i feel too.. a marathon is on my list for THIS year….. And NEXT year a half ironman or even a full ironman! Simply Looove the feeling of being active.
Are you thinking of doing one of the challenge races (10K+ half)?
I’m doing one in November and I’m so excited!!!! Thanks for all of your tips! Also weird question but what sports bra did you use?
I’m trying to find one that’s comfortable but hold everything together.
the part with the socks was so crazy. didn’t heard anybody suggest a pear of socks. any sport socks would be good.
I been running short distances almost 20 years and completed five half marathons in the last 24 months but never a full. I started this marathon training “Zοrοtοn Axy” (Google it) just as I decided to go for a full marathon. This book is very informative and provides a good deal of excellent tips. I was able to complete my first marathon and got to a Boston marathon..
I’m 12 and doing my first 10k at Disney in a few months, I’m so nervous and my mom is like the toughest coach! If I am a second behind the 15 minute mark for only 1 mile she will say YOU ARE NO LONGER GETTING A MEDAL, THE CAR WILL PICK US UP NOW. When I first started training I would cry when she said that but now I’m thankful because I’m good at running
Kudos to you for finishing the race! Ironically enough, I have signed up for the 2019 Princess Half Marathon and it will be my first ever race so this was very informative and helpful for sure. Do you plan on running it again or any other ones?
I had never run a race or really ran at all before training for and then running my first Disney half. I think serious training and shoes are at the top of the list. The carb loading thing is totally overhyped. This is more for longer runs, like a full marathon. Just be well rested, eat a light breakfast day of the race and bring some gu gel. I wouldn’t suggest stopping for water at every station either otherwise you’ll be in the port-a-pottie lines at every turn. This was a cute video though and had some good suggestions. Thanks for sharing and congrats.
From what you said on Gu/Energy gels in the video that you hadn’t ever had one until you raced? This could be potentially bad, as some GU’s and energy gels can make people cramp up. I always recommend testing out products during the training phase, that way race day doesn’t end up bad. Otherwise, this is a GREAT video!
I ran the past September my first 10k and up until then I ran only 5k or 6k at most (which was 2 to 3 times a week). That was the first time I ran 10km in a single run and the first time I got a nipple burn. Had no idea you could get that. From what I talked to someone else about this, you can also put some silicone on the nipples so the skin doesn’t rub directly with the water. Same goes for the feet, as I got blisters on both feet. Silicone or some other fatty balm (I use marigold balm and it is a somewhat hydrophobic while on the skin).
Will be running my first half marathon this March and started researching how can I improve my running:)
Also, thank you for all the info and cheers from Romania!
Ok after hearing your awesome run iv just entered my first half ��
Im going to try and run my first marathon ever (half) in October! This was so helpful. So glad I watched this. I have about 11.5 weeks to go!
I really loved this video! Running a half marathon is on my bucket list this year.
U r such an inspiration.. I ve never did a marathon but soo want to do one.. Thank you for this great video
Much love from Algeria ��������
Hi Larissa, thanks for the awesome helpful motivation video, I just subscribed to you any chance you could subscribe to me, I’m trying to get past 20 subscribers haha ��
The Princess half marathon will be my first! Thanks for the tips. I’m so excited!
Great video, thank you for these clear and helpful tips. And well done on completing the half marathon��
Great tips! I’m doing first half marathon this weekend. I just signed up yesterday and the most I’ve ever ran was 4.6 miles. Wish me luck! Lol
All good advice:). I’d recommend a foam roller, throwing your legs up on a wall, or doing a nice, cool-down walk through the Disney parks afterwards, because I think if I would’ve laid down or stopped right away, I would’ve been so sore. Congrats again!
I love this video and your personality. Thanks for sharing.❤❤❤
Thank you for the tips! training for my first half-marathon and the tips were really helpful!
Well done. I remember my first half in March 2017 and have my first 100 miler (162km) planned for Sept 2019. Today I went out for a planned 10 miles but ended up doing 26 for fun, just to try and see the sunset.
stay consistent. short runs a few times each week will benefit you a lot more than one long run.
for a fuel and hydration source, try Tailwind. it is good on the stomach, so no cramps or digestion problems and provides you with fuel and electrolytes. I have done 50 mile runs with just tailwind.
protect your toes. band aids around the toenails before running will help to keep you from toe blisters and losing nails.
invest in a waterpack/bladder. they can usually hold a waterproof jacket etc as well and once on, you dont really notice them. much easier than trying to run with a bottle.
rice, lentils and chia seeds cooked together are a great fueling strategy the day before.
keep going, because we want to hear about your first marathon too.
If you would run the same way you can talk you’ll be an elite ����
This is such a great video! So informative. Thanks for sharing. Wishing you lots of likes and subs!
This is way out there but I figured since we both like to travel I’d shoot my shot. I LOVE Everything about Disney and I’ve always wanted to run a marathon (even tho I know I’d be so out of breath after 3 minutes haha) but in the next year or so would you want to meet up in Florida sometime that they have a Disney themed marathon and run it together?!
guys she’s not even talking that fast, chill out
I loved your tips by the way! gonna start training now so hopefully in 12 weeks I’ll be ready for my first half marathon
Out of all the videos re-capping the half marathon yours is by far the BEST!!!!! Did you and your sister get in the same corral? And what was your day like in the park after the race?
I am excited! Thanks for the videos! I have run a few 5ks and 10ks but never a half marathon.. planning on my first this summer!
I know this video is older but thank you so much! I’m doing a Disney half without doing a 5k or anything beforehand.
you are so cute. I will have a half marathon at the end of this year. Hope everything will be ok:). thank you
pretty sure everyone here will agree that your the begginer lmao
This was hilarious. I think running sucks and will still suck even after my first half marathon in Jan 2019. Why am I doing this? ��
Hi Larissa, I’m currently training for my first half marathon on january 2019 and it’ll be at World Disney World. I’m beyond excited and a little scared as well. I’m a newbie hahaha, i just started to run and train properly with a team last february but they encouraged me to suscribe to it. I’m mexican and this will be my first runner experience abroad and your video helped me to know a few tips. thank you! keep running girl! 😉
I made use of this marathon training program “Zοrοtοn Axy” (Google it) for my half marathon training, and only used Six weeks of the schedule provided, and ran a PR! I am presently making use of it for my marathon training, and am running much better training runs compared to previous marathon training courses. I ran another half during my marathon training courses, and set another PR..
I am running the scotiabank half marathon in Toronto soon it is my first one your are very cute thx for your tip ��������
This video helps a lot. How may hours did you finish your half marathon? Thanks! ��
I bet the heat had a significant impact in why you felt so crappy / out of it afterwards. I’m running my first half in May in the Redwoods. High 60s / low 70s. Haha! Good job though!!! Thanks for the tips!
Oh my gosh your finish line photos are amazing! How did you know what photographer to look at? Or did you just get lucky haha. This video is so helpful! I’m hoping to run my first half marathon next year for the princess half and it’s so nice to hear from a first race runner!
Awesome Video Larissa, full of great tips. I’ve signed up to run my first HM in April 2019!
I just ran 10K every day for a week for charity and I actually loved it (never thought I’d say that lol) think I’m going to sign up to do a half marathon after watching this vid it just seems so scary ��
Love the video!! I got a flip belt for my race. My legs get so hot I need shorts or it looks like I peed myself ��
Ahhhh! You are so cute! I am currently getting more and more into running. I am doing about 7.5-8 miles right now. I want to do a RunDisney run someday. Subbed ❤️✨
omgosh I’m so happy I stumbled upon your channel while looking up princess 1/2 videos! You seem to be such a cool down to earth person which Is so awesome and I look forward to more videos! Quick question, What brand are the socks? I can’t seem to find any like that online ): I need better socks than what i’m using right now for my longer runs.
Congrats on your half marathon!! I was never a runner either until 2 years ago. I hated running before!! But now I run ultra marathons on trails!! Funny how things change.
Can I ask what size of shirt you are wearing? I signed up for a disney race but I keep going back an forth on which size to ask for in the running shirt…? Thanks for all the help; loved your video and just subscribed!
Excellent.
You did learn many lessons from your half. You have given a number of easy to understand, honest and useful tips for the first time runner well done (gosh, that sounds patronising!)
If you don’t mind I’ll give some tips-for-teens based on what I have found to be useful/not useful…
Running jacket I often see newbies with jackets tied around their waist after about 1mile of runs in spring/summer /fall. One needs to remember that as you run your temperature will be 15-25 degrees F hotter than when on the start line. I therefore always have a packable /foldable jacket I can take on/off and stuff into the pocket of my shorts/fanny -pack (we call it a bum -bag here in UK) these can be a ‘fancy’ branded one or I’m sure as in UK there are ‘own brand’ ones. Of course Amazon might be the place to visit.
Body glide It’s a matter of choice but on longer runs I use Vaseline on areas that may rub/chafe (including preventing marathon runners nipple) I also rub it on my feet/between my toes.
Gu type gels I find them to be unpleasant tasting, sticky and a financial rip-off. I will use whatever it takes to get through a run and worry about vitamins before and after. I’ll eat jelly beans (ordinary ones, not overpriced sports beans) pretzels (mmm salty!)
Thank goodness you didn’t mention Kinesiology Tape that would have set me off….
I liked the running socks, never seen that style with the flappy-thing before.
Happy days!
Expensive shoes, socks, headphones etc might distract from the discomfort if you haven’t put in the miles by training properly beforehand. But cheap gear will do just fine if you break it in by actually training in the weeks leading up to the race
OMG you are so cute…I went from chunky money to running a bunch of 5ks and 2 10ks these past few years to heyy guess who signed up for a half marathon in December! I am stoked yet nervous bc 13.1 miles sounds scary…but I have run a few long distance mud runs so I hope I don’t die lol
Congrats! My friend and I are hoping to run a half marathon once the Covid 19 is over. On another note, how do you whiten your teeth?
My first half marathon was the Avengers half at Disneyland last November and I totally agree! Finishing that race was so overwhelming, I totally cried lol. I can’t wait for my next one:)
Currently training for my first half marathon on July & found your video. You shared some very solid advice & honest experiences that boosted my spirit. I hope you’ll do more races & videos in the future. Keep on running!
enjoy the video everyone! if you are Instagram followers, please follow me on there as well-my profile is blackbeltrunningcoach: I post some great running content on there…
Wow! Slow down the talking speed a little and you could make a living giving presentations in public on How To Prepare for Marathons. Good job!
Great job! Actually, really impressive. if you didn’t use to be a runner before! What was your finishing time, by the way?!
you never rub your arms when running. Your arms move beside your body!
A really useful and well made video. I will use it for my personal experience.
Half Marathon Training Schedule for Beginners
You are looking for a beginner half marathon training schedule, which things are important and which ones are not?