Table of Contents:
Flaxseeds (अलसी)Most powerful seeds on the planet
Video taken from the channel: Health And Fitness
Flaxseed, Super Food & Health Food, Nutrition by Natalie
Video taken from the channel: PsycheTruth
Which Are Better: Chia Seeds or Flax Seeds?
Video taken from the channel: NutritionFacts.org
Benefits of Flaxseed Meal for Weight Loss
Video taken from the channel: NutritionFacts.org
The Incredible Benefits Of Flaxseeds! Dr Michael Greger
Video taken from the channel: Plant Based Science London
10 Flaxseed Health Benefits Flaxseed and Flaxseed Oil Health Properties You Should Know About
Video taken from the channel: Dr. Gus
Benefits of Flaxseeds for Inflammation
Video taken from the channel: NutritionFacts.org
Flax seeds have been linked to health benefits, such as improved digestion and a reduced risk of heart disease, type 2 diabetes, and cancer. They’re easily incorporated into your diet — grinding.Flax seeds have been associated with major benefits for heart health, mainly attributed to their content of omega-3 fatty acids, lignans and fiber.The omega-3 in flaxseed may help prevent certain types of cancer cell from developing.
Flaxseed contains some nutrients that may have various health benefits. Like other plant-based foods, flaxseed.Flaxseed is a good source of dietary fiber and omega-3 fatty acids. The fiber in flaxseed is found primarily in the seed coat.
Taken before a meal, flaxseed fiber seems to make people feel less.The Health Benefits of Flax Although Lilian Thompson, PhD, an internationally known flaxseed researcher from the University of Toronto, says she wouldn’t call any of the health benefits of flax.Flaxseed’s health benefits come from the fact that it’s high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans.
One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories.The good: This food is very low in Cholesterol and Sodium. It is also a good source of Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Thiamin and Manganese.Health benefits of Flax seed As in other oilseeds, flax also is one of the calorie dense foods. 100 g of seeds carry 534 calories or 27% of daily required levels.
Further, the seeds are an excellent source of many health-benefiting nutrients, dietary fiber (mucilage), minerals, antioxidants and vitamins that are essential for optimum health.Long before flaxseed was the superseed we know it as today, it was primarily used to create textiles. These days, of course, it’s considered a staple in the nutrition world and is.
Nutrition Facts Of Flaxseed. Flaxseeds contain 534 calories per 100 grams. Whole seeds contain 55 calories in every 10 grams of seeds. Seeds contain 42% of fat, 29% of carbs, and 18% of protein. Health Benefits of Flax-seed.
According to some studies, flax seeds have several health benefits for human health.First of all, it contains all the essential nutrients you require for maintaining a good health viz. protein, fiber, calcium, and other minerals. Secondly, it also contains a high amount of mucilaginous fiber and omega 3 fatty acids. Here’s a list of flaxseed’s nutritional element.Flax-based omega-3 supplementation has been shown to effectively increase the cell membrane content of omega-3 fatty compared to non-supplemented horses.
Omega-3 fatty acids impact each cell membrane by increasing membrane fluidity.> Flax Seeds 101: Nutrition Facts and Health Benefits April 27, 2019 Health Tips, Weight Loss, Wellness genine Flax seeds ( Linum usitatissimum ) — also known as common flax or linseeds — are small oilseeds that originated in the Middle East thousands of years ago.Flaxseed provides multiple health benefits due to the richest amount of omega-3 fatty acids, especially alpha-linolenic acids (ALA).How about flax seed supplementation for non-alcoholic fatty liver disease?
Thanks to the obesity epidemic, that’s now “the most common liver disease.[,]..recognized as a major public health problem around the world. A “high-fat diet is the most common cause,” but flax seed.
List of related literature:
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| from Judy Ann’s Kitchen | |
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| from Melanin Guide to Spiritual Awakening | |
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| from Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health | |
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| from Culinary Nutrition: The Science and Practice of Healthy Cooking | |
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| from Therapeutic Use of Medicinal Plants and their Extracts: Volume 2: Phytochemistry and Bioactive Compounds | |
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| from Nuts and Seeds in Health and Disease Prevention | |
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| from Integrative Medicine E-Book | |
| |
| from Clinical Naturopathic Medicine | |
| |
| from Sports Nutrition for Endurance Athletes, 3rd Ed. | |
| |
| from The Canadian Encyclopedia of Natural Medicine |
350 comments
Las personas que tienen tratamiento para las tiroides lo pueden tomar.
And as always Dr Greger, the narrative is always as engaging as the information thanks
30g a day is a sh*tload of flax seed! Well not a huge amount, but about 4tbs I think?
Microwave Flax Muffins: 1/4 ground flaxseed; 1/2 ts baking powder; 1/2 ts cinnamon; 1 egg = mix in cup and microwave for 1 minute. Delicious. are flaxseed more helpful than the egg is harmful??
Here’s the problem with looking at nutrition based only on scientific research. Flax seeds, along with chia seeds and raw nuts give me severe allergies. So bad in fact that my eyes feel pressure from the sinus mucus behind them. The point is nutrition needs to be wholistic. Humans didn’t grow up eating seeds, nuts and legumes. They grew up eating vegetables, fish, and meat. I understand and do not want to kill anymore animals, but there are little alternatives. The amino acids in vegetable proteins are no complete. One would need to include all sorts of nuts, legumes and seeds to make it happen. Fish, while high in mercury does supply this need. Red meat is just not an option anyway because of the amount of toxicity it puts into the body. It installs more negative free radical destructive agents than protein. Yet it depends because someone who just had heart surgery must eat red meat in order to heighten red blood cells. And what about the fact that the genetic ethnic componet (I refer to ethnic in the sense of being from a particular group but more importantly a region, none of that racist crap most human beings are obsessed with). What our ancestors ate influences how our bodies react to foods. This is all essential and important. The latest research is only a part of the whole
I just take 3 tablespoons and eat it straight…flavor is really not that bad.
Can flaxseed inhibit mineral absorption, specifically calcium?
The Force is strong with Dr Greger and is growing in me the humble padawan too. Thank you:)
For Indians and spice lovers, I recommend this flaxseed recipe.Tasty and easy
https://youtu.be/Bw8w8RsJRCg
Humare Rajasthan tonkbmqi to flaxseed keval 75/kg Maine 3 kg buy kiya hai es rate mai
Alsi ki pini Winter ME pkka banti h Hmare Ghr me aur Bakai j bahut achi h
I have a generic question about anti-inflammatory (and anti-oxidant) foods: can an excessive intake of such foods be harmful?
Inflammation is one of the way our body defends itself against external threats, so can anti-inflammatory foods in high amount weaken such natural function?
Second time I’ve watched this video. Pity I can’t give more than one thumbs up �� Thank you very much
Isn’t ground flaxseed better? Regular flaxseeds just pass through you, right?
Hot cereal would be oatmeal with butter and sugar, raisins if I have them and even some nuts, but I like a lot of butter and sugar, and cream of wheat also with milk, butter, sugar, maybe nuts. And for cold cereals I cant remember all, but Ohs, I love them, reese puffs, golden puffs, captain crunch, corn flakes regular, honey nut cheerios, kik all different ones including honey, life, fruit loops, cinnamon toast crunch. That is all I can remember.
I love Quaker 100% Natural. Not sure if it’s still called by that name anymore. Think it’s Granola something..
I’m not a vegan, but I learn so much and eat so much healthier because of the brilliant work of Dr Greger.
This is the same man who recommends eating chili peppers raw garlic and vinegar neat. Have no time for him even a blind man can see he is a bloody quack
Buy a small coffee grinder for about 40 ds and that will grind the seeds very easily
My doc told me to take 1 tbsp of Flaxseed powder with warm water. Hopefully this works out. Thank you for the info. This is very helpful.
so the mayan warriors that ate chia for energy didnt know what they were doing??
Flaxseeds, the magical seeds
The more you eat, the more you sheat!
Can you explain why flax seed in my diet and flaxseed oil topically would cause me to blow a left inguinal hernia (way back in November 2008 to present).
I found a specific report in German and/ or English but then it got erased and couldn’t Relocate it.
I stopped my Whole flax study out of fear due to the strong correlation to the blow-up and out of the groin and intestine but need to safely reconsider flax as an inexpensive, nutrition item I can possibly include to lower costs and increase my sources of nutrients.
I need to include two other strong antagonists to my health such as the seafood at Verdi’s where I worked and that my water bottle had been tampered with and could have been poisoned.
How does a doctor know when a reduction of blood pressure is the result of medication or a dietary strategy? How do doctors know when to reduce medication or eliminate medication when a dietary strategy is being used?
Q: Are Chia seeds equal to Flax for these blood pressure benefits?
Flaxseeds are used as a laxative because they have been shown to help with constipation. That doesn’t mean flaxseeds give you diarrhea, in fact they have also been studied for their anti-diarrhea effects.
Ignorant comments about flaxseeds making you shit are only making you look unintelligent. I have been vegan for over 3 years and have been eating flax every day and I haven’t had diarrhea IN OVER 3 YEARS…. Hmmmm
flax seeds must be ground if you intend to get nutrients from them. I was under the impression that chia does not need to be ground, hence use chia if no grinder is available to you.
i Love how you express yourself, talk smoothly and gesticulate alot. Almost like an actor, but a good one. You communicate well, its delicious to watch and ear. You are a nice “front man figure” for the good causes. Thanks for all the good info an dedication. I start dedicate my life to the idea of veganism. Without pushing too harsh on people. And more be the change i want to see <3 Thanks again for all your amazing work. We need it. <3
If flax seeds are good for you will sprouted flax seed be just as good?
Omg,i was putting both chia and flack seeds in my protein shakes.
The chia seeds make it smell and taste really bad,but i did it anyway becouse i taught it was super healthy.chia seeds are even more expencive!!!
Dr. Greger… You need some tats and piercings! Why? Because you sir… Are a Rock Star!
LOVE the new format!!!! (Although I miss the smoking mice enhancement bits sometimes…����)
What if Flax causes you inflammation?
It puts me in respiratory distress and huge monster acne. I don’t even get acne. When I tried it as a gel it set my skin aflame and I had a scalp full of monster zits.
unsubscribe every health channel and just follow this from the great Doctor himself.
Flax seed is healthy cus it came from the reap & sow NATURAL!
Thank you for one of the most informative videos on you tube about flax seed…hey you did a better job than some of these nutritionist and Nd’s. Of course I subscribed, and tomorrow, I’m on my way to the health food store for Flax-seed.
Funny, Pritikin said the same thing about AHA’s cholesterol recommendation back in the 1980’s.
Am a new subscriber to your channel, but I will be following your post. Wow I have been searching for a while but I think am nearly there. Hoping to get more. Thanks
I really appreciate your review about flaxseed. But seeing you acting as you talk is very distracting.
Wait so this thing called Arachadonic acid comes pre formed in animal products �� and promotes inflammation indicated in aging and the development of cardiovascular disease? Eeeeek, no thank you ������
Heya, The best
success that I have ever had was with Zoes bikini plan (just google it)
Without a doubt the most incredible diet that I have ever tried.
I read on a blog at https://community.bulksupplements.com/10-supplements-for-prostate-health that the supplement Ginger was good for prostate health. Is this true?
I love what you have shared by all your research and books and videos and blog posts! Would you consider doing the type of book you just did on “How Not To Diet” with a book on inflammation? I think it would be a huge help. Thank you for all your work! All the best, Scott
flax seeds mein bohat bare bare mitti hein ayurvedic shop se laya hu.kaise clean karu please help me��
Brother flaxseeds ke fayde bhi kafi hai, but iske nuksaan bhi hai jyada khane se vo bhi gents ko, sexual problem bhi hoti hai, use it with a proper knowledge.
Phytoestrogens actually help women stay thin. There found in all fruits and vegetables and in flower type herbs. Flaxseed is the highest in lignans which is a phytoestrogen.
hmm is there any relations with testesterone and flaxseed? i mean if we consume alot of flaxseed,can it affect the testesterone level? and maybe cause low libido?
What about DHA/EPA? I just noticed there is no longer Omega-3s recommendation in Daily dozen app. Do we receive all we need by eating flaxseeds?
UPD: alright here is what I found in “what’s new in daily dozen app”:
Per Dr. Greger’s recommendation we have removed DHA as a required supplement. Vitamin D was removed considering not everyone needs it, just those not getting adequate sun exposure
Slightly hi blood pressure, been taking 2 tbsp of flaxseed (then ground) each weekday. But you’re saying I need to up it to 3 tbsp right?
Oh well, not like it tastes bad, especially with coconut milk, chia seed, mixed nuts.
Flax seed consumption lowers testosterone in men, according to Christopher Walker of TruthNutra.com See:
https://www.youtube.com/watch?v=z8EjbJ5IrTU
Anyone else get really sick from flax? I tried them for a couple weeks and got severe nausea and headaches and stomach cramps.
I’ll usually eat Oatmeal with some Stevia, coco powder, vanilla extract and cinnamon, or I’ll have a Chocolate almond special K cereal, though these days I usually make myself a Chocolate Mint Chia Seed Banana smoothie. That last one’s really good:) It’s like having ice cream for breakfast every morning
Chia seeds will do one thing they will thin the blood, and taken one day before a lengthy run, they can knock a half-second off a mile runtime. I know firsthand. And they will indeed lower blood pressure.
Absolutely briliant this new format! keep up this magnificent job you… Legend Dr Greger! you’ll be remembered as one of the best doctors ever����
I eat 2/3 c flax seeds a day in my green smoothies and going up to 1 c soon for RA. Learned this from Dr Brooke Goldner who healed herself from Lupus and helping many heal from auto-immune diseases!
“Older adults aged 50…” Im 50 in a few months…I’ve never felt so aged..on the plus side ive been taking flaxseeds for the last 4 months so I’ve had head start!
But flax seeds can also lower testosterone.. not good for your wood if your a guy.
I preordered a copy of “How not to diet” and it came yesterday! I’m so excited to read it! I’m only on page 42, but already so much great information! Thank you Dr Greger!
Wanting to gain weight, i doubled up on flax. will i gain or lose weight?
Hlw Doctor.I have a weak eyesight.How to improve it naturaly? Can you guide me please.
Any dangers of having too many flaxseeds? I eat a lot with porridge and my smoothie. Around 80 grams.
Bruh. I just bought 500g of chia and 100g of flax hours before I found this video.
I see videos all over talking about how great flaxseed is but I’m a “why” person, I like to know what something does and how it does it, from a scientific pov. This explained it soooo well. Thank you so much!!!
I take one table spoon after waking up and one before going to bed. It has changed my life. Id a chronic constipation and also knee pain which ive said adieu to. And my skin is so fresh and glowing.
WHY WOULD U WANT TO REPLACE EGGS!!!!!
DO U HAVE ANY IDEA HOW HEALTHY EGGS ARE??
UNBELIEVABLE WHAT THEY WANT US SIMPLE PEOPLE TO BELIEVE,,,,,
STOP LYING HERE OR IN HELL,,,,
LIES STOP SOMEWHERE!!!!!!!!!!!!!
Flaxseed is a nature’s gift to us for our health. I have been using it for years along with Yoga and Prayanam. I am 59 years old, blood pressure is 120/80.
Nice, we have flaxseeds available NutrientDistribution.com Peace and empowerment:)
https://youtu.be/pcA3W1Xmr-Y
Tasty way to take flaxseed!! Try it.
What can you do to, to not have blood clots whilee ating flaxseed Please?
Yes I’m going threw hell
With my menopause Dr
Since menopause my breasts gone up two sizes what can I take to reduce my breast size
I’m on flax seed gel tablets.
Can ground flax seeds cure leg pain or sciatica? Pls. Advise.. thank you
COME on!.. this guy is on fire! �� Every time!
White House potential… just saying.
Hai bro
What is the gud time and how can I take it to loose the weight..?
Hello Dr. Are there any side effects for men on consuming flax seeds… I’ve read in Google that it might cause loss in testosterone levels in males.. is that true? Please suggest…
dr oz said use flax seed for bladder that does not empty completely….do you agree???
flax seeds are definitely not good for testosterone production
Buenos dias necesito este video en español para poderlo compartir.
Hi Doc i came from a large surgery resulted to stoma…im taking flaxseeds fos almost 2wks bcoz of constipation….will it be safe to eat this…worried of it may stock or stick on the bowel???? Any advice what to eat to gain weight since im taking flaxseeds…thank you
How many tablespoons per day is needed if i want to get off Omega supplements?
i eat flax seed everyday.. it gave me glow skin good health n shiny hair
What song is that at the end of the video? Sounds like Beethoven?
Gud day doc��what is the procedure to eat to flax seeds toreduce high cholesterol and wen to eat…
I have been watching your videos for a few years now and I love the new style! Also great information, and I would love another updated video on the best foods or herbs/spices for sports recovery if you ever have time!:)
I had extremely dry facial skin for over 10 years! Almost suicidal! Tried every moisturiser from cheap to expensive and nothing worked!
I started using flaxseed oil on my face and under a week my dry skin was cured!
I stopped taking flax seed Because it lowers testosterone and raises estrogen meaning I don’t want man boobs and high voice
Thank you for confirming my suspicions. I could have sworn that flaxseeds made me even slimmer than I normally am.
I eat them in my oatmeal and smoothies. Thanks great information!!!!
My mom is suffering from inflammation in her knees she is 74 is there something you could recommend for her
And is he recommending a daily amount to consume? One tablespoon ground?
Hi Dr.
Thanks u very much for the info. Am gonna start using it. Much appreciated
Perhaps I should tell my mother, she’s medicated for hypertention.
I put ground flax in homemade vegan crackers and vegan bread. Also in oatmeal raisin vegan cookies.
Can this help some who usaally feel bloated and water weight?
I add my ground flaxseed to my fruit smootie in the morning.
I grind my own flax and ear it immediately. I never cook anything that is high in omega 3 or 6
It turn rancid very quickly when subjected to heat light or oxygen
Started adding flaxseed to my oatmeal about a month ago and the drop in HBP was so profound it caused me to call the doctor because I thought I was becoming hypotensive (BP to low). Asked the doctor for a reduction in HBP meds and hope to come off meds entirely when I hit goal weight of 200lbs. This is whats working for me.16/8 intermittent fasting and daily exercises 6 days a week (walking 30 min and 30 doing something else) for weight loss. Reasonable sodium diet. 2 fruit a day. No alcohol/smoking/processed sugars or meats. 2 tablespoons of flaxseed in my daily oatmeal. Average BP went from about 140/95 to around 110/70.
Flaxseed contain zionide and is deadly for humans. How much flaxeeds should we eat a day? A tea spoon a table spoon?
I use ground flax seed in my meatloaf, spaghetti sauce, smoothies, salads and more. Keeps my gut happy��
Great video format I feel like Dr Greger is lecturing to us in a classroom now; very cool. Thanks for sharing all this research with us. I have been a fan of the Nathan Pritikin program since 1977, and Dr. Greger takes the Pritikin concept and more, to the next highest level. Great job.
Very factual! This video could be used for when you have to write a nonfiction essay about this topic or for a report about this topic. It is very useful.
I wish they can make a fast food joint approved by nutrition facts
This is very informative! alsoo flaxseed is very good for hair��
luv u sir………………sir looogg kehte hai flaxx seed estrogenic hai,,,kya ye sach hai sir?………….we need ur guid…..
At what time of day should eat grounded flax seed?.
And it can be eaten entire year…irrespective of season?
Can I add it as daily 2 teaspoon in regular diet of all family members irrespective of age and health conditions?
I just found your channel and am so glad, may i ask if its too much to consume them morning and evening 2 tablespoon each? Thank you doc
What r d different ways to eat it apart from grounded &oil form.
What about Linseeds? How healthy are they?
Oh ok its the same thing im stupid, google translate said “Leinsamen” in german means Linseed but when I reverse it and ask what flaxseed means it says the same lol
Super informative ( especially the egg/fat replacement part)
Thank you:D
Thank you for your wise and very healthy suggestions. I use ground flax seeds topically as well as internally with satisfying results. I am anxious to visit my doctor for my semiannual checkup to note the improvements I’ve made. Thanks again for sharing your professional wisdom. I have share a few of your videos.����
Dear health and fitness
Please watch this video..this guy said that flax seeds is very toxic and unhealthy in raw form..kindly watch the link and suggest me..I would be thankful to you.. https://youtu.be/_eVypvhgsgI
between flax and raw cacao nibs, I was able to stop taking my bp meds.
It’s always good to get great information about our good habits! Taking one tablespoon of flaxseed per day here. Goes well with my morning oatmeal.:-)
Kya flax seed concieve jo krna chahti h ladies vo use kr skti h????
Hey your channel is awesome What about testosterone levels affected by flax seeds, any studies?
wait so no to chia seeds?? or what is the best way to eat them?? and what type?
What about the hydrogen cyanide that turns into cyanide? Is this a real consurn or should this be ignored because of the health benefits?
A study from Sweden (where I’m from) said it’s potentially toxic, what are your comments about that? Thanks
Can I dilute a spoonful of ground flaxseeds in a glass of water and drink it?
Flaxseed makes a huge difference in my bowel movements and Crohn’s disease
Get em at Ross, Ross dress for less actually has clutch come up cheap nutritional packages.
I like your videos. But, isn’t flax seed almost impossible to eat on an 80/10/10 diet? Not a complaint and not to deny that flax seeds are great, it just seems strange that “80/10/10 London” reccommends a somewhat high fat food that wouldn’t fit into 80/10/10.
First 3 minutes totally tym wasted bht khichde o vdo nu point to point gal kro veer ji.m ta first time dekhi vdo but eni slow
That’s what i call super food, and if your healthy it will develop omega 3 fatty acids so this is the food you need.
Flaxeeds can stop the growth of breast…. And prostate cancers. The pose was weird, no? That being said i eat grounded flaxeeds twice a day
but aren’t flax meal fattening i heard that it is 42% fat and i just heard mcdougall say the fat you eat is the fat you wear will this influence my weightloss and make me put on weight?
Do the lignans in flax seeds decrease testosterone or increase overall estrogen?
Thyroid patients can eat flex seed..now on under control but doctor recommended I should continue for 3 month can I use it Sir plz reply
Flax seeds no doubt are ridiculously powerful! ��������������
https://www.nirogdarpan.in/diet-fitness/benefits-of-flax-seed-oil-will-surprise-you/
Doctor how can i prepare flaxseed
Do in need to remove the peeling first
i eat oats with banana smoothie it’s sweet bt never heard of flax seeds
Do Flax Seeds lower testosterone in males? So much on YouTube and the internet says that in studies done, yes they do!
I use ground flax seeds daily 1 tbsp. Dr.Greger said this year in an interview that 1tbsp is sufficient, after the interviewer said that while 1 tbsp is good wouldn’t 2 be even better. Dr.Greger said that there aren’t studies on more than 1 tbsp, so for now, keep it to 1. That is such a typical thought to think that if a little is good for you, then a lot must be even better. So for now, I keep it to 1 tbsp until I hear otherwise.
Grinding something and adding to to food everyday to lose 2 lbs is kind of a disappointing result. Though yes they have a lot of other benefits. In a country where 2/3 of people are overweight or obese, flax is not going to reverse that clearly.
Hello Dr,
I have been talking flax seed for like 3 months. I’m a guy and I have been noticing some emotional changes in me. For example, stay moody and I have noticed that after talking a flax seed meal, my body temperature rises above 99 below 99.6. I usually add flax seed in my chocolate cake while baking and that’s it. Is flax seed harmful does it harm your body especially for a guy?
Please if u can answer it would be helpful
Thank you
chia seeds have more tryptophan than do flaxseeds, and so it seems to me that for somebody like me, who suffers from sleep apnea, that chia seeds are better for me than are flaxseeds
Might these results have something to do with the flaxseed high Omega 3 content?
I have heard a lot of vegan people say quit dairy and meat. Can you please make a video on that topic too? And also this video is very helpful and well explained ����
I once did a flaxseed tea fast for 7 days. Losing 18 lbs not even knowing the benefits up until now. I really impressed myself in trying to impress; attract a crushthen going beyond limits of what I thought I couldn’t do. ☺ Looking back at that now, its just amazing what gets you motivated. In this case, it could be love apparently for a highschool Crush. I felt my weight was showing in my face and since I esp. back then I was struggling with overeating; binge eating. I had to do something about it. Also now I also look at fasting as impossible from the fears that my body is not capable of it. However, I have to say fasting with flaxseed will sustain you guaranteed I feel than just water only. What I thought was my only route only until what I remembered today. I look at this as smart fasting since now n days we live in a moving pace world but its important to note to myself when doing this I need to take it easy cause I’m plan on trying it again. Its cheap along with smartness too! Nonetheless, I believe fasting is one of the first steps to true worship being sacrifice. “Man/woman must not live on bread alone but every word of God” -from Matthew book of bible
benefits of cyanide poisoning via weight loss and eventually death
Sir ek plZ video bnaao jisme vegetarian gym vale ko non vegetarian diet Mai naa. Janaa padee like instead of fish oil we take flax seed aur Baki app dekhoo����kyaa kyaa lenaa h humee
Another awesome video. I love your format and the information is always crystal clear. Seriously, your uploads should be ‘Public Service Announcements’, they would help thousands!
OMG I love how Dr. Greger presents nutrition science like it’s a review of the most spectacular, surprising and thrilling movie of the year. The new visuals are amazing!
Hi Michael, after the Swedish study on Flaxseed, do you still advocate?
pls translate it below..
u speak hindi…translate below in english pls.
I love the animation in your voice
I could listen to you all day BUT
I need to go get me some Flax and a coffee grinder so I can get started STAY SAFE HEALTHY AND HAPPY
There seems to be a lot of controversy on YouTube and the internet claiming flax seeds cause estrogen, lower testosterone and throw off people’s hormonal balance through a compound in them called lignans. Dr. Greger is this a legitimate concern? And if not why are they saying this?
black women use flax seeds to make hair gel. I’m rubbing flaxseed gel in my hair right now as we speak, and I got curious about the health benefits of the hair gel that I made using the flaxseed
Most amazing stuff; I´ve been experimenting with essential oils for mood balance; cedro, fennel, sage, etc, and they´re great, but I´m amazed at 2 what drops of of flaxseed oil a day can do for you! If for example, you have low serotonin, this is just hard to describe in terms of what one drop in your coffee, any drink, twice daily can do!! just be careful, ‘cuz’ too many drops…the liver may suffer a bit, and the the mood benefit may be reversed! Reminder; the essential oils mentioned above are rubbed on the skin, and the flax oil is ingested orally!
WHAT ABOUT…GOOGLE FLAX SEEDS SIDE EFFECTS?????????????????? WHAT IS WHAT???????????????
Does flax seeds as side effects like weaking eye vison and in fertility problems kindly reply I saw some many videos mentioning side effects
Dr. Greger, please shed more information on barley grass powder!!
Doesn’t flaxseed increase estrogen in men or decrease testosterone
Is it a MUST to ground chia seeds before consuming, or it is ok to eat them whole as well? I need an expert answer, please.
I seem to be the only person who doesn’t tolerate ground flaxseed at all. Even small amounts give me a stomach ache and cause my throat to itch.
Great, comprehensive video! Thanks for helping share the plant based message
Just don’t eat a lot of flaxseed because it’s one of the vegan foods most contaminated with cadmium, which is a known carcinogen and has a long shelf life.
http://www.sciencedirect.com/science/article/pii/S0924224414000697
“Many plants, including flaxseed, absorb the toxic heavy metal cadmium from the soil which then accumulates in the seed. Plant products contribute about two thirds of dietary cadmium (Satarug, Garrett, Sens, & Sens, 2010). Of this, whole oilseeds and oilseed meal including products of sunflower, peanut and flaxseed represent the richest cadmium sources. Cadmium toxicity is typically observed as the loss of kidney function and bone density although many other symptoms are recognized. These effects are cumulative and may require decades of exposure. For most of the population exposure to cadmium through food occurs at a low level. For example, it has been estimated that cadmium exposure through diet in European countries was 2.3 μg/kg bw/week (range from 1.9 to 3.0 μg/kg bw/week) though vegetarians consumed higher levels of cadmium (up to 5.4 μg/kg bw/week) (Alexander et al., 2009).”
Should i roast this first or just i hv to grind it?which one is better..
we drink our urine for breakfast….and you should also iam 75 my wife is 48・・・
I am suffering from hypothyroidism… Will it work on me. Plz suggest
thanks for another great video!! �� i never realized that flax had cholesterol lowering effects, and will definitely read your reference. ����
omg that old school intro reminds me of good old youtube days:D
Superb information well made video. Thank you and keep it coming Doc.
If you exclude the two outlayers, I believe the weight loss is negligible because the two outlayers are the ones dominating the negative deviation effect.
What about seeds like flaxseed, chia seeds causing issues in your colon? I have heard from doctors that these get stuck and cause problems.
Bless you, dr. Greger, for informing Americans about the truth. Americans are in a death grip by the pharmaceutical industry, bolstered buy our greedy politicians, and we Americans need to find the truth about how so many diseases can be prevented or treated with a plant-based diet. you are wonderful! Keep up the good work!
Flaxseeds cause prostate or colon cancer, flaxseeds cure hypertension, flaxseeds kill testosterone, flaxseeds lower blood pressure, flaxseeds have non digestible enzymes, flaxseeds are a miracle food, what the fuck at this point I’ll just eat meat greens and eggs, every video I watch or article I read by some supposedly expert balding doctor seems to give contrary information
The new format is not as easily viewed, because Dr. Greger interposes himself between us and the graph, chart or table, which forces them to a smaller size, in the background. Many column headings and small numbers and letters on, or near, the columns become nearly illegible, for all practical purposes. The Greger videos are good for content, if only he would recognize the focus should be on the information, not on himself. That said, if Dr. Greger always has had an urge to “star” in his own video series, I guess this is itif only the information were not forced into the background. On the tiny video stage, there is simply no room for two centers of interest.
Dear Sir or Madame, Dear Dr. Greger, Im a doctor in Munich, Germany, and I have been fascinated with the vegan diet ever since I read “How not to die”. Thank you for that. I got one question though. Im maintaining a low low fat vegan diet (1 table spoon of olive oil, 1 table spoon of pumpkinseed oil, nuts, avocados, flax) as recomanded in the book for 1 and a half years now. My lab results are very good except my Arachidonic Acid results. They are nearly 17%, and they would be optimal under 9%. I double tested it. At one point it was 11%, 2 months later 17 %. I don’t understand why, because Im not eating any animal products. Please help me understand this. Thank you very much and best regards
Sahi kah rahe ho sir Mujhe bhi nahi pata flax seed Kya hota h
Would you do a video on the Cyanide and phytoestrogen concerns of flax seed? Sweden recommends not to consume. Barmy
Really an excellent piece of research. One of the best he’s done. Large sample size combined with a detailed explanation of the mechanics of the process. Much better than a correlation or observational study.
Another tablespoonsized gem, you wonderful woman, you!
I am subscribed to many great channels here on YouTube but I think you might be the only person I decide to follow on Instagram as well��
Hi Dr Gus,
I have issue of hair fall. Someone suggested to started taking flax seed. But after seeing all benefits, now I regret which I didn’t start it earlier.
I have just one query, could you please guide me the best way I can consume it?
Please note that flaxseed, quinoa, and pumpkin seeds can cause serious GI tract cramping. This is due to the seeds getting stuck in intestinal folds. Do the research for yourself. The National Center for Biotechnology Information (NCBI) has studies & statistics on the real side effects of many natural supplements along with Rx drugs, OTC drugs, vaccines, medical procedures, etc.
What about the effects of flaxseeds on cortisol and testosterone?
I wonder how comparable items like blueberry pectin compares.
The video was definitely suggestive that there was a benefit to flax. But careful examination of the studies seems to indicate that there was little to no benefit. Bias is pretty evident.
The first study where you had flax or wheat after 1 month showed no benefit from just flax. What does that tell you? It means flax does very little or nothing. Basically it means its just food and should not be regarded in any other way. As far as omega-3, presumably it has it so hopefully the flax is not a total waste of money. The good news is that in bulk, its not too expensive. If you think its going to save your life, you’re fooling yourself.
although I already watch Dr Greger videos I like the way you present it.
Apparently ground flaxseed is toxic (according to Sweden’s NFA). I’ve only just discovered this and want to know if it’s true…
Can I eat whole ungrounded flax seeds and chew them properly, grind it with my teeth and still get all the benefits of grounded ones?
We’re ALL the chia studies done on ground chia seeds, or whole?
I hv high estrogen issue,does it increase more estrogen levels?
I have 2tblsps grounded daily with my oats, soymilk, blueberries, walnuts and sprinkled with nutmeg����
Had some flaxseed this morning! Hopefully that will cancel out the vegan cookie I just had lol
and then we get research that says flax seed in abundance annihilates Testosterone…research it dear doctor…all you folks are piecemeal
2 pounds of weight loss? So basically no weight loss….that’s as good as nothing.
Such good stuff….I put it in oatmeal smoothies every morning.��
Will turning vegan make me more like this fellow? Gosh I hope so!
There are a surprisingly high amount of sarcastic and vitriolic comments. Some are pretty funny. I like clams. Try ground tree bark. Enjoy your projectile diarrhea. Some folks are dedicated anti-vegans, until they get sick. But I do enjoy the trolling. Funny stuff.
Oh shit. I was occasionaly eating flax, but now imma add it to food more.
Been using flexseeds and chia for a while, and I can surly say if you want regular and voluminous �� add those two into your daily diet.
Is it better to purchase whole flaxseed and grind as needed? Is flaxseed hydroscopic like coffee?
Regardless, chia is super high in vitamin K, calcium, magnesium and bunches of other vitamina and nutrients.
Comparing flaxseed to a known pro-inflammatory food like whole wheat is a bad idea.
Weightloss or no, you still get whole food omegas into your diet ����
It’s also worth noting that these people were eating a ton of flax, like 4+ tablespoons daily.
Perhaps the real benefit of being obese or overweight is that when the food shortages hit the white western part of the globe, those folks can survive a little longer than us thin ones. It’ll bring new meaning to living off the fat of the land. Climate and ecological disruption are a reality vis a vis food growing and will come home to roost soon enough.
So did the study say 2 tablespoons of flax seed per meal or per day or??? So little discussion on following the recommended protocol for flax seed consumption.:/ Oh, i found later in the video, at 2:18, it said 30g/day. Ground flax seed is very light, so 30g must be about a cup full?
I thought his recommendation was one tablespoon and there was something not as safe with two tablespoons?
I add it in teaspoons to smoothies and oatmeal, guess I should try bumping it up to tablespoons. Things are gonna get thick ��
Wanna know how I get my 8 year old to eat flaxseeds? Put a table spoon of ground flax seeds on her peanut butter and honey (on Ezekial bread) sandwhich! She loves it and so do I.
khod ki diet kaise banye please make video on this Topic like fat loss diet or gain diet Maintainin diet
Eating unsprouted chia or flax seeds is pointless due to their enzymes inhibitors.
Chia seeds gives me a rash on my face!!!
Guess I stick to flaxseeds…..
I like putting it in a bowl of banana milk (frozen and blended banana with water) and i put fruits and rolled oats in it! I always have it for breakfast and its good!
Learn to use/take flax seed in tasty way https://youtu.be/pcA3W1Xmr-Y
Chia hands down. Flax lowers testosterone which is the worst thing for guys ever. Chia seeds don’t do that.
We mix chia seeds, hemp seeds, golden and brown flaxseeds and nutritional yeast together and add to our meals. But now I guess well cut out the chia.
How is reducing inflammation related to lowering blood pressure.
Unfortunately flax is not good for males. New studies out of the university of Sydney and Harvard have found that flaxseed raises cortisol levels. They also have found cortisol is a testosterone blocker and that there is no decrease in testosterone in males as we age as previously thought. Cortisol levels rise as we get older with added stress in our lives, as cortisol is a stress hormone. Not consuming flax is a very good idea if you are male and are struggling or are showing signs of what you might think is decreased testosterone levels.
I will double my flax consumption to 2 tbs a day and see if it helps me shed that extra 10 lbs.
I’d LOVE to hear your views on seed cycling. There’s a lot of support for it, but none of it seems to be scientific…
I’m curious of after you ground the chia seeds, does it still become jell like
okay. but talk about the omega 3 conversion in chia consumption
@ NutritionFacts.org Can you do a video on flax seeds reducing testosterone? What is the effect of Lignans and how can I get Omega 3’s without eating Lignans if they are indeed as bad for testosterone as some sources are indicating?
I going to keep eating chia as well, because it has more mineral content like calcium and zinc.
I prefer a mix of oats, chia, hemp, flax, sunflower and pumpkin seeds for breakfast =]
well aint that a bitch. I just bought some whole chia seeds. Dr Oz is such a sham
OOOH THANK YOU SO MUCH FOR THAT HELPFUL INFO. MOST OF WHAT YOU EXPLAINED RELATES TO ME.I GOING TO BUY ME SOME OF THOSE.
Great tip. Thanks. “I hope that thou mayest attain perfect insight, inflexible resolution, complete health, and spiritual and physical strength in order that thou mayest drink from the fountain of eternal life and be assisted by the spirit of divine confirmation.” ‘Abdu’l-Bahá, Baha’i Faith
My mom has been trying to make me eat this stuff -_I guess I’ll try it whats the worse that could happen lol
Just finished the audible version of how not to die. Absolutely epic. Thank you!
thanks for the video especially how control data affected the comparison with experimental groups data. It would be interesting to see if the increase in ALA was replicated. Finally, not sure if taking Flax seeds is good going to research it.
Bc saare hi gyan pel rahe hai,but kese consume karna hai koi nahi bata raha hai,yeh video mai toh sirf last ke four minutes mai sirf info thi baki toh khali time pass……
I usually soak the chia seeds till they become gel like. Do the properties change, or am I wasting money by not buying flax seeds?
Also, are some flax seeds better than others to warrant higher prices?
Thank you for your work!
I’m a bodybuilder I take capsules it helps with stiffness after.
Wheat bran is not a placebo. What’s your funding source? Flax Seed, Inc.?
Iammm so glad I picked this video I been eating and drinking Chia seeds I saw a biggg difference My testimony ☺️ so I go buy more Chia seeds and next to it is flax seeds never really notice Soo I am like this have to be good for health also and being curious I look up and it bout me to you My question is can I use them both at same time like I eat chia seeds on everything think IAM addicted lol but my gut feel much better I suffer from heavy amount of bloating daily IBS and hopefully this can also help and Thank you ��
hemp seed, oil, milk is better for you than flaxseed. suggest ‘living harvest’.
However, chia does have way more iron and calcium than flaxseeds, right?
I have a question, should I soak flaxseeds for 8/12 hours before consuming them, like other seeds (sunflower, pumpkin, sesame etc) or can I just ground them and consume them without soaking? Thanks
Hello doctor Someone says its bad for testosterone its true are not??
Awesome Video! Keep It Up i subscribe you would you be my YouTube Friend? ������
Great video! you can do the same gel which can replace eggs by mixing Flax seeds and water and letting them sit for several hours
Isn’t 4 T + ground flaxseed too much? I thought 2 T was the recommended limit.
I heard seeds need to be smashed or breaker to get all the benefits. So when you only hydrated then with water you may not get all the nutrients? Thanks ��
I know he is talkative…but video is nice.. I use flaxseed for hair skin and food… Kyu ki hamare village me farming hota hai.. for me it’s not expensive ��
eating 2.5 tablespoons of ground flax a day with my lunch for my omega 3 fats.
Could ground flax be causing my acid reflux or aggregating it?
In other words, the companies are pouring misinformation to make us assume the wrong decision.
Thanks doc, I won’t lie, I already knew this one, I mean, for god sakes, they even label my chia seed as “theres no studies that confirm to cured diseases”
They put something like that, I always keep an eye on it but with you on the watch we feel safe
Guru Sir, aap ko India se bahut pyar hai, ye aap k fit India mission se samjhta Hu, respect you from heart, RG INDIA COMPANY ke taraf se mujhe Lagta hai aap ko India Ka PM Hona Chahiye, Modi is wrong for that post, you are deserve that post,
But what about the cyanide? I’ve heard it’s even been banned in Sweden?
“Chia seeds are certainly better than eggs and oil”: such an accurate, scientific statement…
If you boil Flax Seeds you can make home made natural Lube. XD
Dude that formatting is out of this world! One of the best channels on YouTube bar none!
I am inclined to agree 1000% with this. Bought several jars of Chia seeds from Northstar Nutritionals after falling for their bs advertising. Benvia Gold ground aka Chia seeds does absolutely nothing to improve blood pressure readings. Be careful who you listen to people their is an awful lot of rubbish out their.
What about the cyanide you apparently get from ground flax seeds?
when we chew Chia or Flax seeds, we any way grind them, right?.. I dont think people just swallow them. Does chewing and then eating the seeds count as eating ground seeds?
But aren’t Flaxseed high in lignans which increases the estrogen levels? This results in decrease in testosterone levels in males which is not very good, specially for those who are already struggling or for body builders?
I’m not very sure though just want to clarify
Chia seeds can affect one’s blood pressure meds I discovered. Sort of like grapefruit and ginger. I stick to flax seeds and walnuts.
Well…at least chia seeds are very high in fiber, protein, and calcium so I will continue to eat them. They are better absorbed if you soak them in water overnight and then eat them. You can even give them to your cats and dogs.
Stay away from Flax! Flax seeds are loaded with too much phytoestrogens. What they say is healthy one day, is deadly the next. That held true for soy, which is not only loaded with phytoestrogen’s, but most soy is GMO now. Women who overdo it eating soy and flax are prone to getting estrogen receptor positive breast cancers. Also, have you noticed more and more males today have effeminate high pitch voices? that is due to soy flour and soy lecithin being put in almost every processed food, and those guys who think they are eating healthy, have turned into soy boys by eating too much soy and flax products.
There’s nothing wrong with eggs nor oil though. Least one is allergic obviously.
Sure, one could argue that overdoing either of the two in unhealthy, but the same thing can be said for anything you can dose on.
Therefore, Chia seeds, or any other kind of plant food is not better than the eggs, nor worse. It’s very different, and the two shouldn’t, and can’t really be compared.
Does flaxseeds cause any infertility for women… I read an articlecle saying that…. Is it good for pcos women to take flaxseeds… Please tell me
What about sprouted chia? Some claim it contains 36 times more available omega 3. Can we find a proper study on this issue? If not, I hope such a study would be conducted. Thanks.
P.S. Love your videos.
Dr. Greger, the Swedish FDA don’t recommend eating ground flax seeds because of the cyanide containment. It says on their website “When flaxseeds are crushed or ground, the content of flaxseeds becomes more accessible to the body. This increases the risk of harmful amounts of hydrogen cyanide.” I can’t recall you’ve mention this in any of your videos. Do you have any research about this?
Source: https://www.livsmedelsverket.se/livsmedel-och-innehall/mat-och-dryck/notter-och-froer/linfro
weetbix. mainly if we eat cereal. I favour a healthy omelet. But in the morning rush sometimes weetbix are faster:)
If I pressure cook flax seeds with the other seeds will they be digested when they are cooked soft.
I just bought Brown Flaxseed and Chia and some thing 3 color q something. Looks like Bird seed. Anyway I wanted to add these to my organic oats.
I pressure cooked them for 4 minutes and they seemed very easy to eat.
If supplement companies did research this thorough they’d all go under….we’ll stick to whole plant foods….you’re the best Doc������
I eat flax seed daily to help with my libido and stamina,…
I love the way this sweet girl explains! I have decided to eat flaxseeds daily.
Honey Nut Cheerios
Cinnamon Toast Crunch
Frosted Flakes
Raisen Bran
hey haanaz kind doll am from india and am single and i want talk with u i want tell u some so please do reply me please.ok bye khudafiz
I didn’t know about the indigestible fiber coating, I’m glad I found out before I really started on the container I have. Thank you!
Hi doc, could you suggest me some good foods for my vitiligo issue.
steel cut oats with ground flaxseed with a poached egg over top.
I LOVE FLAXSEEDS ALMOST AS MUCH AS I LOVE DR GREGER ❤️❤️❤️❤️ yes I know he’s married as is Dr Barnard but they will be my husbands in the next life ������ Another great video THANK YOU!!!
I put whole flax seeds into my morning smoothie in my high speed blender. I definitely do not see any trace of them in the end product. Do you think this is grinding them up enough?
Cooking with ground flax seeds is difficult. Just introduced 18 tablespoons into a peanut butter/oatmeal/maple syrup recipe tonight which yields nine snack bars (2″ x 2″ bars). It got way too thick. Found out you need to triple the amount of liquid in a recipe, as flax absorbs three times it’s weight in water. Secondly, the combination of oil and mucilage in the flax will turn your muffins/brownies (or in my case peanut butter snack bars) slimy/slippery. I wanted two tablespoons of ground flax to be found in each of the nine bars as mid-morning snack. And I must say, it’s going to be hard to down those bars lol Tis my contribution of wisdom post-experimentation.
Hi Dr Gus….i like your channel..u r doing an amazing job..im from Mauritius..where can i buy your products
I stop eating cereal because I never have milk for it! I really enjoy your videos! Thank you
Coco wheat’s or oatmeal, a little ground flax seed in it sometimes.
the video of course has typical vegan brainwashing in it. who has spotted it? who is aware of it after watching it?
guys the fat loss from eating flax increases testiersone way more than lignans reduce testosterone,
Would this be dangerous to take if you’ve had diverticulitis in the past?
I started watching this video I soon realized that the speaker is not very knowledgeable. Her conclusions are right she just doesn’t know why they’re right
Check out all of my flax videos on the playlist: https://www.youtube.com/playlist?list=PL5TLzNi5fYd9VnRr95gZd0r9-ZjV5N9lZ
Hi doctor my wife is 13 weeks pregnant. Can she takes flaxseeds and in which qty.
Hey bhawan mera khat bhut ugaya hai par aaj tak iske value nahi pata thi thx
Those suffering from gastric problems can they take Flax seeds or not kindly let me know
I eat it daily! Lignans in flax help prevent some cancers incl prostrate and breast and in most seeds/plants.
https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/lignans
https://nutritionfacts.org/topics/lignans/
https://res.mdpi.com/pharmaceuticals/pharmaceuticals-12-00068/article_deploy/pharmaceuticals-12-00068-v2.pdf?filename=&attachment=1
I soak my seeds over night in distilled water then add it to my green drink.
The flax seed soaked gives the drink a very good creamy texture!
Does it make a big difference to the nutritional value if chia and/or flaxseed are pre or freshly ground??
So basically flaxseed meal MIGHT just accelerate bowel transit or impair digestion so you absorb less calories/nutrients from your food, ence Weight loss/Blood lipid improvements.
I’d love to see the same study but with woodmeal, that might even be better.
I’m not sure if fucking up the gut so you digest less food is a good approach to fixing modern chronic diseases.
I obsiously might be wrong. But you can interprete this study as: flaxmeal impair digestion. (Which Is usually what all unproperly prepared whole grains/seeds do to survive the digestive process of Animals).
Only cereal I eat is Oatmeal, mostly plain with a little smart balance on top and occasionally with raisins.
ORGANIC FLAX seeds ONLY
Organic OATS + organic ground FLAX seeds, with a little low sweetened Non-Dairy (Non-GMO) Milk, such as
Silk Coconut Milk (80 calories per cup), or Organic Soymilk (less than 100 calories per cup)…
Then follow a Green Vegan regimen + you’re in business, eat it every day, up until the time that you feel “coated” + insulated with natural plant-based Purines
I eat oatmeal with flaxseed, which I mill myself in a coffee grinder. I also add a little sugar in the raw. Having some right now. I have this a coupe times a week or less. Flaxseed I eat everyday.
I grind up my own flax seed,,,,,can I say,,,,,,,she sure is cute,,,,,, youth is amazing
Helloo nice infrmation i cn tke diz evrydy as chutney powder fo ma food and s diz Wil really help me to get ma cycles prprly… If u c diz comment plz reply me
I ususally dont but when I do I grab honey bunches of oats and cinnomon life
I eat both for breakfast everyday so, you kno, getting all the benefits, amarite?
…
Sir alsi garam hoti hai.
To unmarried girls ko koi issue to Nahi hoga used Karne say
Virginia main kisi b qism ki problem
Most mornings I eat a cliff bar (non Caffeine ones) with a cup of decaf coffee. Works for me.:-)
I have been using ground flaxseed every day in some water and stir it and then drink it. I am consuming more flaxseed to feed the good gut bacteria. I also use some chia in liquid.
Go eat some high quality animal protein and lift something heavier than a salad spoon
straight off she said she used ground flax seed,so there is no need to soak anything,I wonder why you didn’t listen?Great video thx
I’ve been using flax in my kids granola bars for the past 3 months. However I didn’t realize that whole seeds weren’t recommended. In the video you said that the body can’t break it down but also suggested using it in recipes for added crunch. I guess I’m confused about this super food and need some guidelines. Are they getting any benefits when they consume them in whole form? Thank you.
Generic double raisin bran and bran flakes nom nom nom lol I grind and eat a couple heaping table spoons of Flax seeds every morning and wow it really brings about great energy and mental focus. Also when I skip meals which is at least once a day as they are filling. Pre-ground has lost some of the benefits, yes? This is a great survival food as well. Good info, thx for posting. God bless sister!
You said FS has 2500mg of omega 3…how much FS do I need to get that?
I don’t eat any of those over cooked cereals any more haven’t for years.
I mentioned that I like to use Chia seeds in fruit smooties for breakfast. Would I be able to substitute that with ground flax seed? Could I soak the flax seed in water over night like I would almonds and make it digestible that way too? Either way, I’d ultimately be blending it in my little bullet blender
I bought a flaxseed grinder from the french brand peugeot. Expensive, but very happy with it. Though it takes some time to manually grind 9 grams of flaxseed (1 tablespoon).
honey bunches of oats, kix, captain crunch, chex. pops, some other ones i forgot….
You look like a big flaxseed that I want to consume for breakfast, lunch and dinner daily.
I am a big fan of flax! The Omega 3 ALA content is just absurd!
Everyone should include them:)
Chia seeds keeps body cool, I usually take cod liver oil in combination, cod liver oil better source to prevent heart strokes
Sir plz reply,does flax seeds lowers testosterone,plz sir very important to know
Bhai maann gyaa knowlegee Koo sala koi bndaa bole naa ki Bhai ptaani yaar kyaa hotaa h sala isi video ko dekhey bolegaa ki flaxx seed arey ptaa h Puri book padhi h
Natalie, thank you so much for your advice. Here in Ireland in ‘Holland and Barratt’ health food store, they were selling two bags for the price of one. But they were not ground up, they were whole Linseed. Thank you for telling me to ground them up to get the benefit as I was taking them whole not knowing the difference.: )
Thanks Dr. a good learning. But I have a question for eye cataract and for low sighted eyes natural medicine.
( Piles bavasir ) GK for viewr
Maine flaxseed khana chalu kiya tha according to the diet it it have nice nutty taste
I used to add roasted flaxseed powder with coffee it is nice but
Per jinko PILES ka problem hai unke liye facts flaxseed sev Nahin Hai Kyunki flaxseed mein bahut Garmi Hoti Hai personal experience
Hi sir I watch always your Chanel but esko khana kaise hai bhun kar ya kachchr chabana hai
I love this new format, everything is perfectly explanined and shown. Please keep it like this:)
What else can flax seeds do? See the playlist: https://www.youtube.com/playlist?list=PL5TLzNi5fYd9VnRr95gZd0r9-ZjV5N9lZ
Does flax seed reduce testosterone please give us some information about this sir
we have rolled oats with freshly grinded flax, sunflower and pumpkin seeds with a little honey or (sweet freedom) 100% fruit syrup. fits lovely with our vegan lifestyle.
there are probably just as many “validated” studies to show chia is better than flax. just can’t believe anything these days:(
I’m a runner and added chia to my diet. i’ve considered adding flax but won’t drop chia.
Wow! The news about flax just keeps getting better! Started taking ground flax seed everyday 6 months ago, & I feel great. 7 years a vegan, 69 years old & no health problems to date! Thank you so much!
Sr multivitamin or fish oil capsule ke best brand btaieye Jo link description box dete h WO click nahi hota plz btaieye or best collagen powder ke bare m bhi
If you really want to loose fat, stop eating. By which I mean fasting.
Even though I use flaxseed (we call it linseed in Jamaica). I never knew it had so much health benefits…..I’m never out of it, however I don’t use it every day. I add it to my banana bread and cake batters and dumpling dough….I’m gonna take it every day from now on…. Thank you!
My mom makes ladoo from these seeds…in childhood
Or aaj jakar pta chla how benefit these are
Sir ye bhot Jada garam Hota hai kese lain????? Pls grmi na ho esa Kuch trika btaye plsssss
Learn to take flax seed in tasty way https://youtu.be/pcA3W1Xmr-Y
Honey bunches of oats if i’m lazy, other than that, I sometimes make my own cereal bars with oatmeal, raisins, flaxseeds, dark chocolate, and honey.
Also make a video on diet for the people having thyroid problem.
Sir ek question h
Ki sir aap ye T Series ka logo kyu lagate ho…..
Sir flax seed garmiyon me le skte hai kyaa cz suna hai ye bahut garam hota hai
Sir flax seed Ko directly le sakte h water k sath bina powder form m ya Bina peeshe
Sir konsi Brand ki flex seeds order krru sir bcz Market Mein…White seeds Available Hai yeh nhi
total vegetarian food hai ye bolne ki kaye murkta hai? seeds to vegetarian he hoga. pagal
Don’t buy the ground flax seed, it only has a two hour shelf life after it’s been ground..
After watching this video, I realized what enormous benefit flax seeds provide by simply countering needless inflammation. If physiological aging is a process permeated by inflammation. we therapeutically can interrupt (manage) our own inflammatory response, and minimize the entirely avoidable damage many attribute to merely growing older.
Bro kaam ki baatein kum bolte ho…..jyada idhar udhar ki baatein bolte ho…..bohot lambi video ho jati hai
Love your work!! Reading How Not TO Diet. Love it too!! Thank you for what you are giving the human race…….science based nutritional information!!
Is it necessarily raw flaxseed or roasted flaxseed especially if your going to make a smoothie or if you will put them in a salad..? Hope to hear from you Dr. Gus..Thank you so much.♥️
Duniya bhar ki baatein chod di h,lekin kaam ki baat nhi btayi ��
I just discovered that my bag of organic ground flaxseeds has a warning label based in California prop that says that they contain known chemicals that cause birth defects. The only listed ingredient is organic ground flaxseeds. I am 7 weeks pregnant and this really is a sensitive issue as I have had a child that had a severe defect. I have been eating the recommended 1-2 T of this flaxseed since before conceiving and didn’t notice the label and now I’m really worried. Any insight on what the possible dangerous chemical is?
I like you bro, I watched till 8 mints but got nothing but time waisted. So disliked
What other foods are good to help reduce inflammation (after an injury)?
Hi
Can you make a video for SARMS specificly RAD 150?
What are the pros and con of Selective Androgen Receptor Modulators (SARMs)?
How many types of Sarms out there and what’s the best for cutting. How many week cycle should people do.What are shorts term and long term side effect?
मेरा भी फिटनेस चैनल है
Me भी करते ब्लैक blet हु
I like you sir
Hear that America? Eat MORE calories to LOSE weight, carbs are HEALTHY, bread and potatoes don’t make you fat, and vegans are AWESOME. Everything you’ve been taught about food is WRONG!
I have chronic inflammation in my abductor muscles mainly, and high stress. I recently started adding at least 2 to 3 tablespoons of ground flax to my diet, typically mixing with lilys chocolate, with some macadamia nut oil and ghee, for a nice healthy keto fat bomb, and I’m almost certain the flax is the main reason my inflammation is going down. I get a ton of omega 3 from daily fish oil and fish intake, but the every time i have flax it seems to do something extra.
Sir mene 5 saal medicine khayi migraine ki problem thi jisse mere hair fall ho ra h boht please help sir how i regrow my hair agian naturally.
Old fashioned Oats mixed with some protein powder and almond milk.
sir please ek” SPIROLINA suppliment” k uper video… upld kere. kya spirolina suppliment lena sahi hoga helth k liye?…. I request u…… sir plizzzzz ������
We love u sir, but sir make one video of testoromon food u made on vegetable but sir pls make on food too
sir dont add background music in your videos……its really disturbing……