Exactly what a PR or Personal Record Means in Running

I think you have great fitness and body..but i can believe you are 29..i thought you are over 35..please dont take this as negative..but eating lot of protein more often…makes us older faster..i used to be big..with lot of muscle..but i was looking more than i age..but after lossing weight i started looking like 10 years younger..i am still strong..even lot of scientist says..eating less often,,and working hard makes you healthy and age slower…just a thought..

It’s funny how it’s Jim who’s calling what weight the guy should use. I bet if he said he should do 500, then he would try

I’m a famous strength coach would decades of experience… I’m gonna GUESS that my INJURED client can Squat 405 with no spotters/safety pins, while making too large of jumps between attempts.

just did 23min for the 5k at 160 pounds, i have trouble believing you can can run 18min at 194lbs

This test is not a test for a starter! The test of 1 RM brings many risks with. The person has to know and to execute the exercises with a perfect technique. If he doesn’t do, the risk of a injury or an accident is too high! It’s also important that, the person who executes the test, has enough recuperation after each try. 3-4′ minutes.

So if you are a starter, that will not mean that you can’t test your 1 RM, it’s just not the best method.

For a starter, beginner it’s better to use the method from “Berger”, the estimation of the 1RM.

Been watching a lot of Nicks vids of late he’s really got back into my running which I’d neglected for maybe 10yrs. Even decided to purchase some Hoka Trainers as my old trainers have fallen apart. I’m very heavy at the minute 235lbs but I hope to be 200 soon….. That’ll make the running easier when I’m lighter and fitter ����

Nd theres me…who just ran for 1 mile in 7.30…nd exhauste like asthama patient ��

For runing 5k I took 34min, so it takes more time to reach u.

QOTD: I love the visuals of Oni, good animation on finisher but I wish the reload animation was different too just like on Prime skins.

My freind is going to paera comando hi is 16:29second to completed 5 km

And this could have been even faster running in the cold, well done!! I personally refuse to run now in any temperature that’s above 0.

Cizzorz is so impressed that you keep doing this in his maps

Friends don’t let friends test one rep max when injured. How convenient that Jim already tested his one rep max.

Impressive deutsche Prinzessin ❤️, Happy Birthday beautiful ❤️, I really loved this cover, greetings from Aguascalientes Mexico to you

Not to take anything away from you but my park run time is the same, except it had surface changes tight corners and elevation gain

I’m 10 years older than you
I carry the same weight but I was double your weight 2 years ago

And I have no meniscus in my left knee and a fucked Achilles

And I’m fat as fuck as I’m much shorter

Haha now I don’t feel so average

Congratulations on the PB though

You aren’t beating the Ethiopians lol they do the 5k in like 12 minutes. Then again they weigh like 90 pounds lol

Impressive, but mile time more impressive than 5k. Mid 18’s for 5k is mediocre for a young male runner granted most runners are lighter. Clydesdale division in road races is always above 200 lbs. If Nick gains a little weight he might be competitive in the Clydesdale class or potentially a pump and run.

Great filming. You are a great runner, you are a big guy and you run fast.

6 mile cool down? �� HOW?! Lmfao
Great job man, keep up the good work.

You are amazing bro with those muscles and you can run fast,you are amazing

qotd: lol i haven’t bought any gun skins but one time i got the phantom oni skin from a kill but i think there cool

My crosshair is said to be ‘weird’ by my friends. Now I know everybody has their different crosshairs but here’s mine. It’s a dot sight with a 90% transparent blue dot in the middle and a medium thick, 50% transparent outline around it.

QOTD:There nice and all cool but we won the game in immortal just because someone tried to pick it up (the phantom)

Great job on this song. Always liked this tune. Even the original. I loved your facial expressions in this video. You are so confident and charismatic. Smoking hot.

I’m right around 200 lbs (not a runnermartial artist) and run like… a 28 min 5k LOL I just recently started adding it in like 3 weeks ago though, so I look forward to shaving that time!

my secret settings are:
Wallhacks: ON
Aimbot: ON
but they never work for some reason and now my screen is always red saying something about Vanguard

”Alright music is blasting to give him a little extra drive”

Worst weird ass waiting screen of bad video game elevator music is blasting

For any amateur 5k runner out there:
I started running about 3 and a half months ago. I did my first run a 5k with a time of 33:25. I trained for 1 month extremely amateur-ishly and reduced my time from 33 to 29 (and with a lot of injuries:). I went online and started searching for various routines. I found a really great website called runningfastr.com. I trained for 2 months of their sub-28 routine and timed 26:30 mins. I am currently on their sub26 routines, but I already timed 25:10 today (will be moving to sub 24 next month). I had an average body type: 6ft and 155 lbs. I’m pretty sure these are rookie numbers for many runners out there. My point for new runners is that don’t let others discourage you by telling that it is impossible to shed 5 or 6 or 10 mins from your PR within 2 or 3 months (it’s a different story if your PR is already low though:). You can do it. peace out✌.

Multicore rendering is not a option for me and i have a cpu for it to. Plz help!!!!

Everyone right click on your home screen, Click on NVIDIA Control panel/ Adjust desktop color settings/ Scroll down to digital Vibrance turn it to 100%. You’ll thank me later

wait but blood off means you wont know if you got a headshot or not frrom long distances

Damn! 5’58 per mile ��… My 1 mile PR is 6’09” and burnt out… I just started running since this year tho

Sometimes you can see blood through a wall when you wallbang someone that’s standing really close to the wall (such as outside hookah on bind), and it helps tell if you hit a headshot, so I recommend leaving blood turned on

yea it would be easy to pay attention and look at the map if it wasnt that clogged. Like all of the map are so bunch up making me confused

For me personally I love high sens i have 320 edpi. Idk why but it works for more I cant do low sens man it feels like too much of a task

My 365 1 rep went up a lil faster than his. Does that mean i can do 405??

But when you have blood on you can see the enemies blood to let you know you tagged them when trying to wallbang

How can this guy call himself a docter? He is clearly a lesser smart person.

If u ever r going to make a map for suezhoo then make sure u don’t put in any checkpoint
ts

I have a realy wierd querk where my hand starts shaking whene trecking

Only tested 1 rep max once for bench and it was right as I got into lifting. Can’t wait to test that shit again in August

So is 187 pounds 6 foot 15 mins good? I just started running a week ago

Are all Rammstein songs in drop tunings? What is your guitar tuned down too?

Poor training method no safely not surprised he as a knee injury

You probably ran a bit further than 5K as GPS systems cut corners slightly the length of curved sections will be slightly underestimated.

Doing HIT for Warm Up. Are you Guys Retarded? So you want me to do an All Out Exercises until I almost puke for my warm Up?

All the money BB. com makes from the ‘misc’ and this is the shitty production ��

“He’s injured” “I’m injured”
Not exactly someone I want to take advice from.

+20lbs for the tattoo town clown.

Опять русские комменты захватили)))))) А кавер мощный. Одобрено))

Yeah man,make sure you warm up,and rest properly,we did not and are both injured,

arent those shoes cheating a bit? Dont they literally spring you forward after each step thats why they are banned in olympics?

What a croc of shit advice.
And btw, there’s no 3rd film to Guardians of the Galaxy..
Sorry they lied to you. FFS.

I like how they’re both recovering from injuries, so they’re not using a belt and the squat rack offers no safety in case of failure. Basically you just collapse to the ground under the weight �� maybe put the fucking bar INSIDE the power rack next time Doctor Hell’s Angel?

Never mind his advice, his physique is so gross he should at least cover it up in an attempt not to turn viewers off.

This is seriously bad advice. No wonder this guy is injured.

Hey i would like you to try my death run add me on epic at lil_kytak_ or dm me on ig at lil_kytak_ if you wanna set the record

This is the day when you test your 1RM.. this really needs an example to show? It can be easily just explained, more important is how to build strength gradually through the process.
What comes more important is “warmup”, dude where is “MOBILITY”??
How this person is having phD:/

I’m so smart about lifting. So smart that I injure myself and can’t lift because of it. This lizard man is garbage snake oil sales man

I like how he has a back injury and says max is 325 yet still gets forced to max even more

This didn’t help at all. As if anyone did not know to go up incrementally.

135 is uneven so? Unless you have 50 and 50 in each side and the bar waits 35?

Couldn’t help but hear Elgin shout “zeeerrrooo” in the background of that last lift

“I cannot demonstrate cause I’m injured. So I hired this injured idiot to demonstrate.”

First time I recorded my 5k and it’s 22mins. I started running in the December of 2019, had no running experience previously but I used to play and still play tennis and soccer. How’s my time and how can I get better?
I am 26 yo

Taking 90 pound jumps is absurd. Resting several minutes between warm up sets is absurd. Doing HIT before attempting a max is absurd. Ignoring the weights your injured client is telling you he thinks he can do is absurd. “Guessing” that he’s going to do 405, but if he doesn’t, “assuming” his max is 385 is absurd. Saying that that guy “nailed 405” when it was a mile high is absurd. Having an injured client, or any client, squat with literally no safety precautions is absurd. I sincerely hope NO ONE follows this when attempting an actual max.

He is very irresponsible. He kept pushing the guy to lift more when he very clearly said 325. No respect, just trying to make himself look good. Shame

Are you insane? The guy tells you he has a back injury and you think it’s a good idea to test his squat 1RM with no spotters outside of the cage?

This was the most hilarious video ive ever seen in my life. Something about reptilian looking broscience doctor with an injured demonstration staff who is pushed to go heavier than his comfort zone. I laughed like a mad man watching this.

I used to run on 09′ my 5k is 60 mins. I run everyday from 200lbs to 168lbs in 2 months

Здесь половина комментариев русских, а у Варгасовой напротив преобладают англоязычные

I’m sure there must be an science based equation for this.. this video is an easy injury risk and its still guessing

There is so much wrong here it is almost comical. Please do not follow this protocol. Warm up for real at least 10 light reps (his 135) with good form, work gradually (like 5 increments from 135 to 315 in the case of this video) to the target weight and do not lift your max injured.

This is a horrible example of a 1rm test. You did not stimulate the central nervous system your increments are far to large, I question if you’ve actually warmed the joints up sufficiently. With your rep counts the rest between warm up sets are far to long, especially after the first set when he does the 225 set he’s already cold again. And you’re doing a 1 rep max wherr are the spotters and safety bar. This is a really bad example of a 1 rep max test.

QOTD: i think its a great skin but i dont spend money on valorant

Let’s learn from the two guys who injured themselves. Bright idea.

I max reps for 10 is 405lbs and my max reps for 5 is 455lbs. Estimated max between 500lbs-530lbs. There no need to get hurt lol

QOTD: I’m Japanese, and I feel like riot did a good job at representing the culture and still keeping the cool textures in the skins, which I love

Yikes. I’ve been doing too many reps before going heavier. No wonder why I’m dead by the 5th set…sometimes 7th. Lol

another great cover of a track i loved when it was 1st released…..

i absolutely love the oni phatnom skin its prob my fav skin in the game rn

Super! Bitte, spiel uns “Oomph-Wenn du weinst”. Danke schön!

I like he is honest does not edit the video to like he did it one try

lowering details on Sova will make your arrows hit a ceiling preventing you from using high angle shots

did i hear correctly? you are 6ft and 190 lb? i dont believe it, thats the same as me and you have way more muscle than me

Goilstens!! Hab mir zur der Zeit extra noch die Maxi-CD davon geholt..könnte aber ruhig nochn Ticken härter/also exakter sein..aber super, weitermachen..(aber hatte mich tatsächlich auf ne etwas härtere Version gefreut, so wie Stil von dem “Du hast”-Cover..dat war “tougher” als das Original)..obwohl “Böse Fuchs” also Dir ;-), hast echt gut den “Fly” erkannt/top “adaptiert”, re-invented!! 😉

Ciao Dea, grazie per il bellissimo sound e per la tua bellissima presenza. Solo una dea può lasciarti folgorato da tanta magnificenza: TU ��������♥️♥️♥️��������

Great now i will have that damm riff stuck in my head until 2021
Thanks a lot vanvalia ��

Oh who am I kidding this is paradise

1:31: Gibt es da Probleme mit der Erreichbarkeit der hohen Bünde weil du da den Daumen unter dem Gitarrenhals hast? Must mal ne Explorer Gitarre ausprobieren wie sie Hetfield von Metallica spielt. Die lässt sich ganz gut spielen wenn man sie tief unten hängen hat. Das hat mit dem Aufhängungspunkt des Gitarrengurtes zu tun… Cooles Cover wieder geworden. Weiter so!

Ну это огонь!!! �� �� �� Продолжай в том же духе,ты лучшая!)

Stay safe people that last squat compered to the other ones form not that good plus no belt around his waist.

It’s difficult to play valorant without video card like what im doing always, i play with low fps:((( some of u r lucky

Heres a setting that can be useful if you want to fire faster with single shot weapons, it takes a while to get used to but when you do it really helps. BInd your fire key to mouse scroll wheel up and mouse scroll wheel down. this allows you to fire multiple bullets by only preforming one action. its even better if you have a loose scroll wheel.

Top notch video & performance ��. And a really beautiful guitar this is.. (and the girl behind it also of course lol)

Video fantastico e anche tu sei sempre bellissima e con un bel sorriso ��❤️ mi piace la tua chitarra, è nuova?

here’s how many ppl in ur life care about ur 1rm: 2

you and your health insurance company. that’s right, ur own mother doesn’t give two shits about ur 1rm

Why not find someone who’s not recovering from an injury maybe….

I got 9.28 and 3 deths ill try to get better and then i got 8.12 cause i found some cheats

I’m gifting to you anything in the item shop if you like and comment your username
Also tell me what kind of things you want from the item shop

If you want to find your perfect sensitivity look up Sensitivity PSA Calculator.
Here’s a brief explanation
Note: Do not be warmed up when doing this.
1. Find the sensitivity where you can make a perfect 360 in game when going from the very left of your mouse pad to the very right (base sense).
2. Look at the lower sense and the and higher sense the calculator gave you. Ask your self if you HAD to play an unrated with one of these sense which would you rather do? (Yes both senses will feel either very high and very low) (It’ll be less extreme as you keep going)
3. Repeat this process with the higher and lower senses (ignore middle numbers for now) until it gives you a perfect sense. (About 7 trials)
Hope you find a good sense:)

you didn’t let us down.youre a god even if it wasn’t a perfect run it’s better than what others can do you’re amazing

First off happy late birthday in that girl and that I just can’t believe believe it just seems like you’re the better better better better better and that you just kicked total ass on this one and the one before that and that I’m just glad to see you back on the channel on that and doing all the rocking and that we all love you and I did States you take care of