Table of Contents:
How To Use A Cross Trainer
Video taken from the channel: JTX Fitness
Elliptical Workout Routine Mind Over Munch
Video taken from the channel: Mind Over Munch
Elliptical workout For Beginners
Video taken from the channel: Elliptical Audit
10 minute Elliptical weight loss workout
Video taken from the channel: Adrian Bryant
30 Min Elliptical Machine Low Impact Workout | Fitscope Studio
Video taken from the channel: Fitscope Studio
Elliptical Beginner Workout
Video taken from the channel: allsteelefitness
Beginner Elliptical Machine | Low Impact HIIT Workout
Video taken from the channel: Fitscope Studio
Interval Training. Exercise for Weight Loss. The elliptical trainer is great for beginners, allowing you to ease your way into cardio exercise.
The elliptical trainer is a good choice especially if you need less stress on the joints while conditioning your heart and lower body.To lose one kilo, you have to workout 3 times a week on the elliptical trainer intensively for one hour, that is about 13 hours on the elliptical machine per month (650 x 13 = 8450 kcal). 30 minutes of cross trainer 3 times a week help you lose 0.5 kg per month. In general, the more intense the exercise, the more calories you burn.
Elliptical Workouts for Beginners – Start Slow and Safe Elliptical trainer is a wonderful way to start out on your journey towards fitness. It is particularly good for anyone who has had an injury, has just had a baby, or those who tend to get achy knees. Perfect and highly suitable for anyone.
Elliptical workout routines for beginners The first week – Monday 10 -15 minutes of exercise and Friday 20 minutes. The second week – Monday and Wednesday 15-20 minutes And Friday 25 minutes. The third week – Monday and Wednesday 20-25 minutes.
Fat Burning HIIT Workout (Elliptical) Homepage This elliptical trainer workout involves interval training which, in my opinion, is a great all round fat burner and will get you in pretty good shape quickly. As opposed to traditional cardio exercise, the interval elliptical machine workout will provide you with combinations of low, medium and high intensity.An elliptical home trainer is suitable for beginners, intermediate and intensely dedicated individuals, so you will never outgrow your machine. You can simply intensify and vary your workout routine to suit your level of fitness and ability. You can even exercise on on elliptical during pregnancy.
Here are some helpful articles for yo.Best HIIT Elliptical Workout for Beginners This is a great 30-minute HIIT elliptical workout for beginners: Adjust any of these specific settings to your specific fitness level. The goal is to challenge yourself to go as hard as you can for one minute at a time, but every individual person has a different threshold.The elliptical is a mainstay in the gym for good reason: it’s easy on the joints and it provides a great cardio and total-body workout. But let’s face it, the elliptical can also get pretty boring.
The first five minutes on the elliptical trainer should focus on getting the body ready to do the workout. Spend five minutes pedaling at a low-to-moderate pace to increase body temperature and prepare the body for more intense work.The elliptical is a great option for those seeking a low-impact workout with great cardio benefits. How to use the elliptical There’s actually a right way and a wrong way to use the elliptical.Start out slowly by exercising on the elliptical for 15 minutes per day, Monday through Friday.
Rest on the weekend. Increase the exercise time to 20 minutes starting on Monday the following wee.Plus, the elliptical is joint-friendly, making it the perfect machine for starting your fitness routine if you’re new to aerobic workouts and cardio machines. *SPM = strides per minute Incline = 20.Planet Fitness Elliptical Machine How to use the elliptical machine at planet fitness Duration: 0:34.
Planet Fitness Beginner 51,209 views.Treadmill: Though the elliptical is great for beginners because your body weight is fully supported by the machine, the treadmill has the potential to scorch more calories for advanced runners, depending on your speed and incline. Seasoned runners will likely favor the treadmill, only mixing in the elliptical for cross-training.Elliptical or cross-training workouts will expand the cardiovascular working as well as muscles shape, especially the leg and gluteal muscles are always locked in.
Besides, the elliptical machine requires a minimum risk of damage for beginners & very easy to use. So at first learn, how to use an elliptical for beginners and start the workout.
List of related literature:
| |
| from Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being | |
| |
| from Exercise Therapy in the Management of Musculoskeletal Disorders | |
| |
| from Kettlebells For Dummies | |
| |
| from The Athlete’s Guide to Diabetes | |
| |
| from Glute Lab: The Art and Science of Strength and Physique Training | |
| |
| from The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First | |
| |
| from Fitness cycling | |
| |
| from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! | |
| |
| from The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever | |
| |
| from Mosby’s Guide to Nursing Diagnosis E-Book |
134 comments
What should I do if my machine doesn’t have inclined function.
Just completed this and I feel like I’ve worked out 30 minutes
After a few weeks of trying this, how can you “switch it up”? By going faster?
If I say I want to do this around 2 or 3 times a day how long should my break be before I start again. While doing the 10 min one it does wear me out but after a while I’m ready to hop back on and try again.
Looks ok. But, please get rid of the music. In some spots you cannot hear the trainer, that defeats the purpose.
I don’t understand how to use the console on my bremshey orbit sport
glad I found this. I lost fifty pounds last year just on straight treadmill work, and changing the way I eat. I’ll start giving the elliptical a try to see if I can lose 30 more pounds this year. Before I got sick, I just used to live in the weight room pushing and pulling.
Please one video like the 12 min bike beginners with the running �� �� and other stories but without �� and with the 40 seconds at the end
so we can listen to our own music (the repetitive one on this video is tough ��)
My elliptical only has an elevation of 8, so I stayed there a while. Good workout.
Somebody help somebody else out Does the video show anything else but 10 seconds fast and 10 slow?
This workout is amazing, thanks! How many pounds or kg might I lose as a beginner who is on the high end of the healthy BMI range, who has never worked out, doing this workout every day a week and with a diet of roughly 1200 calories? Many thanks in advance!!
Amazing! I have my machine outside in this 75 degree Arizona weather �� and I’m dripping sweat! Thank you for creating this!!! Will continue to watch
I love the way u motivate n keep me pushing while i m working out…After ur 10 mins workout i m sweating like hell….I m a huge Fans of yours❤❤❤
I’m new to this channel and I must say i enjoy your videos. I tried this workout today and I was sweating within 6 minutes! It definitely kicked my butt but I enjoyed it! I just started going to gym and this helped me use the machine effectively like you mentioned. Thank you for sharing!
Okay I did this workout for the very first time and almost fainted and felt like puking after 5min. I feel so discouraged I couldn’t keep up and do the full 10min ����. Any Advice?!?!
GM Adrian! I’m 56 and at a plito. I’m “5 1” and weigh 175/180. My doc. is pushing me to lose weight do to health problems. Will this help me get out of my plito?
Hi there. I have one of those cheap ellipticals with no measuring and settings panel. How would I know my pace and strides plus no incline too?
Man you make me sick I gave it my all on the second to last lol �������� good workout tho boss man!
Maybe someone will be interested in how I lost 10 pounds, look here @Emilie Kesinger
Love this machine.>>> ur2.pl/1145 Professional grade. Instead of going to the gym to work out, I can now get the same workout in my own house. It was a great value for the money. I can’t comment on other machines, but all I have is good remarks on this one. I’m very happy I made the purchase. One thing to note is that the machine is very heavy, around 300 pounds, its an industrial grade equipment. So its not a toy, but be aware of the weight should you want to move it.
OhhKayyyy, I’m tired! I Have a new Nodictrack elliptical, I didn’t have a “plan”, etc. Did part of your workout, feels like I lost 20 pounds (though I’m sure I didn’t!). Will get at it tomorrow again/thanks!
Fantastic elliptical workout. Love the encouragement throughout and the music selection was awesome!
You so skinny here! Dammnn you got big(muscley) in the current videos, progress at its finest
Hello
Additional request if you can do a new video
Don’t forget to say the �� hard to catch up when you miss one ��
And maybe 30 at the end to catch our breath
Thank you for this! Although exhausting, results are fastno lie.
I am very glad to share the news, I lost more than 10 pounds as I did see here @Emilie Kesinger
Заказал себе тренажер в магазине Зона Спорта. Понравилась консультация менеджеров и оперативная доставка. Сервис на высшем уровне.
Hello I’m a new subscriber. Before I would walk 1-5 miles on any given day. I just got a gym membership and I’m not shore where to start. I must say I heard your voice about the dog and stalker in my ear. Lol Thank You
Wow I have been trying to get fit the past month now I found this video yesterday and could not get through it I stopped twice because I couldnt breathe [asthma]…. Today [just now] completed it and Im so tempted to attempt round 2!!
I am using an arc trainer with your workout. I find its easier on my knees. They have no cartilage. Loving this. You have an encouraging voice. I don’t want to be bullied and this video is great. Give us more!��
Great vid! do you put any resistance on the cross Trainer at all or leave it with zero resistance?
so….here it is… voice…
wow man…made my life..
Nice one Subscribed…Keep’em comin….
Can you do a video on how to work out with hand weights at the gym?:-)
I am doing this exercise but I don’t have any diet control so it is ok?
why are the elliptical without the arm things a waste of time?
I feel like I get a better leg work out if I dont use the arm things.
Nice workout. Appreciate the PDF! How about a stationary bike workout?
Brilliant, inspirational and, finally, I understand it. Thank you for sharing and teaching.
I use a machine that has the moving handles, should I use these during the high intensity part of the workout?
Oh my gosh! Just discovered your channel and I’m in love! You are so smart and your videos and pdfs are excellent������
This workout is no joke. I’m super exhausted and sweaty after this. I sure do feel it on my legs though
This worked me in just twenty minutes..as a HIIT workout should. Easily modifiable workout for the exerciser’s fitness level. The trainer gave good prompts and explanations. I will do more of her workouts as she was also positive yet firm.
I just did it twice. Don’t have a lot of fat to lose, and doing keto, but need to get back in better shape. Thanks Adrian!
I do 10 each and ive been seeing results
Than i go up to 14 and only go between 10 and 14 on both and go pretty hard the whole time for 20 min to 30 min
I did this yesterday but the elliptical said I only burned like 50 calories. It pauses in between, doesn’t restart. Any idea why? This workout kicked my butt though!
Thumbnail showed a hot white chick… this guy is a disappointment
bought a second hand one of these only to find it was not repairable because JTX didn’t keep spare parts only made in 2014. Not convinced.
could you tell me how many kilos does it cover in 30 mins?:)
I hope you make low impact back exercises for obese people since most exercises really hurt my back. Basically, an exercise strained my back and it never went ok again.:(
If I do this whole workout twice a day for 7 days a week, with good diet. Will I be able to loose 40lbs in 3 months? Please advice / suggest.
This workout got me sweating and hot:) I couldn’t walk much afterwards:) I felt tired after doing it but is definitely worth it:)
I used treadmills for years but after constantly injuring myself on them I started using cross trainers and saved my running for outside in the park. I found out I burn more calories using the cross trainer than I would on the treadmill and it’s a lot more easier on the joints. The best piece of cardio equipment in the gym in my opinion.
Love this workout I always have time for a 10 min burn before sleeping so it’s great for a busy day. 32 min one is also fantastic,
You are honestly life I started at 239 and I do your workout 3 times a day and now i am down to 226 thank you!!!!
I am truly a beginner of exercise in general and I can barely last the 5 mins on easy. Just not sure how long to stay at 5 minutes.
Good to see that the Unflexal includes new training instructions to build my body perfectly.
with this 10minute Elliptical workout how many times a week should you do this and how many calories is the goal to reach? would you lose a lot of weight every week??
What if your elliptical doesn’t have incline just level/speed?
I love this equipment and I do workout in it for 20 minutes and I burn around 400 cals in this machine
At first day of use it was difficult,but now I love this machine
Thank you for this video! You have amazing content on YouTube that is so helpful to me and my family. I would like to request a video talking about sugars and alternative/ artificial sugars and if they are actually really bad for you or if they are worth the reduced calories. Thank you so much for your quality content and amazing channel! You are an inspiration!
Hey, i’m kinda new to all this “workout” thing, so I just wanted to share my opinion. I got eliptical trainer (HMS h9224) about a week ago and being someone who never excercised (i used to walk 12-13 km a day before, but I don’t count it as a work out) I didn’t know how to do a proper work out. And then I stumbled upon your workout videos. AMAZING. I tried this one and actually was super surprised when you said that its only a minute and a half left:D anyway, thank you so much! i might not lose weight fast, but god damn i fell much better after doing this workout for 6 days
bullshit, you should start to look for the bad posture of the guy to know that this video is bullshit
Could you please have a version with your voice but not this music ��
Thanks!
Never knew you could do so many exercises on this machine, that backward one is crazy gunna try this tomorrow ��
Thank you for uploading this 10 minutes!! Great idea, Helped me go through the entire workout��
Thank you Adrian! Im really enjoyimg your elliptical workout and I can tell I am improving more and more. I do have a request, I dont know if you still do video’s but if so, can you plz make a new elliptical video?:)
Thank you for making a kick ass elliptical workout! There aren’t very many workouts for ellipticals on the internet for some reason.
Hey Alyssia! I really like your videos, especially the 2 ingredient recipe ones, so I thought of sharing my two ingredient snack with you. I just mix some oats with greek yogurt ( and sometines honey ) and voila! Also, when I really need something sweet I use nutella instad of yogurt and it’s delicious. Hope you liked it!:)
Just did this for the first time. Looking forward to doing it and some of your other videos more!
Hey, great video!:) Can you give me an idea of how much I should reduce the SPM ranges by for a complete beginner? The elliptical is the one thing in the gym that doesn’t scare me, and I really want to start using it, but I just never know how much I should or shouldn’t be pushing myself. I’m young but I have the physical fitness of a 70 year old! Thank you!
If i increase my resistance on eleptical machine, is it going to effect on weight gain or weight loss….”؟؟؟!؟
Or there is no relation????
Ironically I planned to use the elliptical tomorrow at the gym, thanks for the upload 8) I usually do interval training with it but I don’t plan them so well, I’ll give this a try! For a suggestion, I’d love to see any tips/tutorials/advice on some ways to tone/gain some lean muscle. As a chronic runner, strength training is something I need more help to understand and to learn to enjoy. I hear a lot of conflicting opinions (for females especially) when it comes to how heavy to lift vs. how many reps to do, I’m curious about your opinion on it! I’m in need of some healthy muscle mass, but unsure how to go about it? And thanks again for sharing this vid!
So excited to try this. We just got one and glad to have come across this to help us use it properly and get the most out of it! ����
17 and struggled with weight issues my whole life tbh 5’4 and weigh 192-5…pretty bad but im gonna start doing this tomorrow plus doing boxing also lol but i really hope this will help..i try so hard to lose weight and never gave up but my body just didnt agree with me and i struggled to lose weight so i quit and gain more wait for a couple years but im tired of how i look and i hate feeling so uncomfortable with my own skin…i grew up hating my body and everyone calling me names but now im gonna try really hard again and this time im not giving up like i did a couple years ago. I just dont want to lose weight, i want to regain my confidence and not feel so insecure and feeling trapped in my body cuz im so tired of not being able to look in the mirror without hating my body
Классный тренажер, лучше всех аналогов в наших магазинах за эти деньги, но купить только в интернет-магазинах можно. Цены разные, самую приятную я в ZonaSporta нашела.
This is not in the pdf, Three segements: 1-with arms 2-without arms and 3-low ramp with arms.
My machine doesn’t calculate SPM, it does MPH instead. Any suggestions?
Please put up some weight training vids xD Shed some light on that myth that women become huge like men when they lift heavy. Only way of through hormonal &/or steroidal implementation. There is a difference btwn a cardio booty & a strong booty! x)
Mam if I do 30min in mrng will my inner thighs get thin r not?
Hey! Your workout is just amazing!! You have so much muscles!!!!!)))))
Love this tutorial! I’ve always been more of a threadmill person but had been wanting to switch things up a bit with something low impact but still get a good workout. Strangely enough, my gym has over a dozen elliptical of various models but only 3 of them are the ones with the ramp and settings described here.
Hi there
Just curious about your resistance and incline levels. If my elliptical (a precor amt 835) has both on a scale of 1-20, do I still want resistance and incline at 10 (50% of max for my machine)
Not sure how to scale it
THanks
Thanks for the motivation to turn the T.V off, i definitely have been watching Hawthorne while im on the elliptical this past week!
Very well explained. Thank you. However I don’t think I can go up to a resistance of more than 5 now. Sob. I resumed my work out two months back after break of 5 years. I am 5’8″ and 193 lbs. I haven’t been able to burn more than 200 cal in 30 minutes. So you are right. I am getting cozy on my trainer and not really challenging myself. I can’t do the treadmill as it makes me dizzy on stopping it. Hope to build up gradually.
thank you for this amazing video! i was wondering how many calories does this workout burn for on average? (:
Just got my elliptical cross trainer.
Can I burn my tummy fats?
What do you think about the “weightloss” button on the machines? I usually put in my weight, set the time, level and follow the program on the machine.
Im getting a gym membership this week and Im taking you to the gym with me,Im a little scared,,lol…but I need the encouragement for sure thanks for the video very helpful…
Ok,i m 14,worked in cross trainer for 1 month and got no results, saw this video,completed this workout and now i m writing this comment and i noticed i never sweat like this before.Tysm����
Thanks so much for this! I have been in a rut and this encouraged me to work out today. I would love a pdf that is 45 minutes! Keep up the good work! I am so glad I found your videos.
this was my 1st day I did 20 minutes. But my heart rate was way beyond the ideal rate to burn fat not sugar. I had to slowdown to make it worth my while.
The great piece of inspiration, especially your 20-sec sprint combined with one-min jogging! We also highly recommend doing the right HIIT as the most effective way to burn fat in the shortest amount of time possible. As we all know, losing weight is a process, and there are many factors that can influence it: your age, current weight, fitness levels, hormones. To add to the discussion, here’s an article that describes the process of setting up your weight loss journey on an elliptical, you’ll even learn if an elliptical machine can be paired with your VR headset to help lose weight in a fun and motivating way:sunglasses: https://www.holodia.com/vr-fitness-blog/how-to-lose-weight-efficiently-with-elliptical-workouts/
I enjoyed this very much! I appreciate my elliptical more. Thanks from the Philippines
10 minutes leaves me no excuse to NOT do this.
Just started back on my elliptical after a 2-year hiatus. Searching for something that emulated a guided workout at the gym.
Made it all the way through the 10min! It’s simple, but kicked my butt! I love the countdown on the screen. I turned down the volume so I don’t wake my people but the countdown is large enough to see from several feet away. No excuses. Thanks so much!!!
What workouts would you recommend pairing with this workout to get maximum weight loss and toning?
Started with the Elliptical, I always switch direction but not the inclined, will try today thanks, but now I noticed and fell in love with The Lateral machine still trying to figure it out, so if your gym have that machine could ya please do a video, so love your channel, your treadmill is my favorite routine to do now especially when I get bored with running indoors..lol. TFS
its the total opposite for me I cant stay more than 5 minutes on the elliptical without my legs giving out out me So its not a mindless workout for me. But after seeing this video and have somewhat of a more challenging way to use the elliptical I will give this workout a try. Wish me luck
OMG!!! I thought I just has bad circulation or my shoes were laced too tight! But, no! My toes go numb because I was doing it wrong! OMG THANK YOU!!!!!!!!
I was really excited to try this, but my gym, which has a lot of equipment (probably 5 different kinds of ellipticals), didn’t have a machine with ramp settings or SPM. I felt like a lunatic getting on and off of each machine checking the settings (display only comes on when you start moving). Sad face.
Ple as e please please do one of these kinds of videos for the arc trainer!
heyy I love you channel……. I will like to know what protein and energy drink you drink before you go to the gym?
She sounds like Daphne from scooby doo. Not bashing her because thats my favorite character!
I would try workouts on the internet. Try Unflexal. This website seems like you would have luck getting some potential. Good luck on your bodybuilding.
Thank you Brian for bringing spice on my elliptical workout ��
Thanks for this!:) you just convinced me to buy an elliptical bike as I was debating between it and the treadmill. Looks like a good workout you have there.
Hey Adrian. Thanks for this video. I’ve done it several times now and intend to keep using it. It’s great. I wonder however, if you’re able to redo the voiceover, to reinforce with positive statements rather than negative statements.
So instead of saying thing like ‘dont quit’ or ‘ I know you want to get off but don’t get off’ can you rather say things like ‘stay on, keep going’.?
This other video of yours is better ( https://youtu.be/qbk0QAzw0Qc) with regards to positive word use so that one is more inspiring. As the brain hears negative words easier than it does positive words, all I hear through this video is ‘quit quit quit’ and ‘get off get off get off’.
I would still continue to use this video, but if you happen to have a spare half an hour to redo the voice over, they’re be awesome.
Thanks for helping me work out ����
Thanks for keeping us fit during the cold weather inside..:-)
Hi Alyssia, how many times a week should I be doing this routine? 3 4 maybe?
I like that workout PDF file for the elliptical has many benefits, Great job creating that, I’m disappointed since I just got a gym membership considering I was only running and jogging outdoors I got on the elliptical to attempt to follow the instruction on that PDF file one elliptical was called Precor it had the SPM but it didn’t have the swinging arms to hold onto, then they had a elliptical machine called matrix where it gave RPM Only an settings labeled L1 L2 for elevation.. Just wish The other machine has swinging arm grrrr. But a very nice detailed PDF file
Tried it and was so sweaty and tired afterwards! Awesome post, keep them coming:) thank you!
<3 this is awesome!! i will do it once im back in tokyo:) since im in the states right now on vaca ;D looking great girl!! and omg looks super fun <3 cant wait to try <3 hehe! thank you for sharing and for your explanations <3 really helpful!! keep up the amazing work!:D Love yas!! Muah!! xx
Wow!! That was a great workout. I kept thinking this is so easy but my heart is racing. The trainer said exactly what I needed to hear at just the right time. Sweat is dripping down my forehead and I usually can’t break a sweat. Thank you sooo much for this video. I’ll be looking good naked in no time.
I do full 30 minutes 5 times per week, haven’t started diet yet. But I do this full 30 minutes in the same speed, not as fast as I can but fast, like running. I am 16% bodyfat, can I drop to 8% if I include diet?
Thank you Adrian for I am 59yrs old and have some arthritis in my knees and i work out on the Ellipitcal instead of the treadmill and this will help me with the weight loss with eating right for reaching my goal of 40.lbs to go I am down 20lbs and this is going to help me,again thanks so so much
Remove the condescending tone and this could be a helpful video.
Morning Adrian, just did your workout. Phew, I did it, didn’t get off? maybe had a count of 20 count break a few times as I am overweight by 80lbs and want to make sure I completed it. But I kept moving! three times I peddled backward. Thanks for the video! I now Subscribed. xx
Good workout, looks very hard, I hope to be able to complete it tomorro! I just have a few questions. Is the resistance a universal number (I mean is the 10 in the machine in my gym the same in any elliptical machine?) And how do you measure resistance? With which units? Thank you!!
What’s a good resistance to do this on, I’m beginners/intermediate
You should go to Unflexal if you’d like to make workouts better guys.
Trying to kill me!!!!!!!!!!! LOL………………..I really want to look good naked! lmbo
Great job Megan you will guided me the entire time!!! Please do more elliptical workouts
Did this at the gym the other day. Got me sweating like a pig even though I didn’t go as fast as the workout said to.
Glad I found you…my treadmil mill be glad too ����# feelingmotivatedwithBrian
I am definitely one of those people who like to have that pace to match when doing cardio so I often go to the treadmill, but the eliptical feels so much better on my joints! This definitely is a routine that will keep things interesting and is a great guideline, will definitely have to give it a go! Thanks for sharing:)
Starting today!!!!!! My birthday, last new Year’s resolution ����
“if you dont like the sound of my voice just mute me. I just don’t want you to quit” now this is a good video!
Wow That was hard. I managed to do it for first 12 minutes for the first time. Hope I will improve this soon. Thank you.
https://bit.ly/_Adrian_Fat_Loss_Plan because �� “�������������� ������������������, This Morning �� �������� �� ������������.” -������������ ����������������
I would LOVE to see a stationary bike routine! I can’t afford a gym membership and I have a stationary bike ;-P
You should looking for Unflexal if you’d like to get best workouts guide.
I picked up an EVO101E that someone threw out as rubbish but it works. As a runner, I needed something different. Thanks for the heads up. Best of health.
The exercise and your explanation are great but I agree with payrolllaw, the music is really loud.
Hi Alyssia, there’s no crossramp settings on the elipticals at my gym. There’s just resistant, and they even don’t show spm or rpm but speed in km/h. Do you have any tips for that kind of machines?
hey! what if i have an rpm elliptical?! i recently got it, can you do a pdf on rpm?
Just did my first ever gym sesh after watching this video.
Went so hard I chundered as soon as I got home. I feel amazing now
Thanks for the video!