Table of Contents:
VEGAN NUTRITION BASICS » the plate method
Video taken from the channel: Pick Up Limes
Basic Nutrition for Beginners | Eat Healthier in 2020!
Video taken from the channel: The Fit Mother Project Fitness For Busy Moms
Nutrition Basics: Explaining the MIND diet
Video taken from the channel: The Globe and Mail
Nutrition Basics
Video taken from the channel: CMMCEmployees
Principles of a Healthy Diet: How Do We Know What to Eat?
Video taken from the channel: University of California Television (UCTV)
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it’s the overall pattern of your choices that counts.
Nutrition basics come down to eating a variety of wholesome foods that support your health. Want to go beyond the nutrition basics? Talk to your doctor or a dietitian for personalized dietary advice that takes into account your health status, lifestyle, and food preferences.All starchy foods like bread, pasta and potatoes. Also includes fruit, legumes, juice, sugar and some dairy products.
Protein: 4 calories per gram. Main sources include meat and fish, dairy, eggs.Basic Nutrition Basic Nutrition. Explore resources, tools, and printable materials on food and nutrition for healthy adults.
See tips on healthy eating, vegetarian diets, foods for athletes, and more. and athletic performance. Healthy Eating. Get practical resources to help you and your family have a healthy diet from general to specific.Read the basics about nutrients: proteins, carbohydrates, fats, vitamins, minerals and water. 8 Healthy Eating Goals HHS, President’s Council on Sports, Fitness & Nutrition Challenge yourself with 8 healthy eating goals.
NUTRITION BASICS. Nutrients can be divided into 2 categories: macronutrients, and micronutrients. Macronutrients are those nutrients that the body needs in large amounts.
These provide the body with energy (calories). Micronutrients are those nutrients that the body needs in smaller amounts.Eat a variety of fresh, frozen and canned vegetables and fruits without high-calorie sauces or added salt and sugars. Replace high-calorie foods with fruits and vegetables. Choose fiber-rich whole grains for most grain servings.
Choose poultry and fish without skin and prepare them in healthy ways without added saturated and trans fat.Resources to help state and local programs advance strategies related to nutrition and physical activity. More. In The Spotlight.
Dietary Guidelines encourage individuals to eat a healthful diet. Food Safety for Infants After a Disaster Precautions to take when feeding your infant after a flood, hurricane or other emergency.4 PART 1 NUTRITION BASICS AND APPLICATIONS Daily Reference Values (DRVs): a set of values that covers nutrients, such as fat and fiber, that do not appear in the RDA tables. Expressed as % Daily Value (%DV).
Diet: (a) the foods that a person eats most frequently; (b) food considered in terms of its qualities and effects.A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
In fact, a diabetes diet is the best eating plan for most everyone.Improve your health, lifestyle, diet & nutrition with nutrition basics news, facts, tips, & other information. Educate yourself about nutrition basics & help yourself and others li.Although the basics haven’t really changed, recently, there have been a few adjustments. The major adjustment is the focus on filling half of your plate with fruits and vegetables at every meal.
Diet and Nutrition: Food IQ for People with Kidney Disease. As kidney function declines, protein waste and minerals become hard to remove, and diseased kidneys must work harder to get rid of them. Each person’s kidney diet prescription is different, but the main nutrients limited in kidney diets include protein, phosphorus, potassium and sodium. Read on to enhance your kidney.We’ll start this module with the basics of nutrition and diet required for basic human functioning as well as good health.
Nutrition basics start with the idea of a balanced diet, which should provide the essential nutrients for daily human activities, growth and tissue repair, and overall health, that have been demonstrated by years of.Leafy greens including spinach, kale, and broccoli, as well as berries such as strawberries, blueberries, and blackberries all trigger or provide plenty of antioxidants. Nuts, such as almond.
List of related literature:
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| from Epidemiology, Biostatistics, and Preventive Medicine |
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| from The Demography and Epidemiology of Human Health and Aging |
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| from Handbook of OSHA Construction Safety and Health |
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| from Nutrition |
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| from Successful Time Management For Dummies |
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| from Nutrition: Science and Applications |
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| from Healing with Whole Foods: Asian Traditions and Modern Nutrition |
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| from Introduction to Pharmacology E-Book |
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| from Handbook of Nutrition and Diet |
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| from Practical General Practice: Guidelines for Effective Clinical Management |
176 comments
And they don’t talk about quality because processed food is not of any high quality.
It would be a shame for you not to get rid of body fat while other typical people are capable to slim down easily by using Custokebon Secrets (look on google search engine).
Total quack. Gracing on food all day will burn burn calories? No it will only make you insuline resistant and fat, sick. GMO harmless?. come on!
this is very helpful. I definitely need to get in the habit of a good eating schedule!
It would be a shame for you not to get rid of body fat when other normal people are capable to lose weight quickly with Custokebon Secrets (just search it on google).
When it comes to eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diets undoubtedly are a threat for your health, especially ones that seriously restrict your everyday nutritionary intake. While they might generate fast weight loss, these diet plans will never be a long-term solution for your weight problem. You should look up Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.
thank god I’m Mexican, the grain part ain’t gonna be a problem (rice), and for protein, I’m definitely used to beans
This “advice” is WHY there is so much chronic disease. At least he mentions Lustig. Lustig is the only one of these UC characters that knows what he is talking about. Must drive him mad.
Awesome information Basic Nutrition for Beginners. Thank you.
The Canada food guide has removed dairy from recommendations (because it’s not good for you, shock!). Also, I would definitely NEVER ASK A DOCTOR for nutrition advice. They are not trained in this, aka Woefully ignorant
Awesome information Basic Nutrition for Beginners. Thank you!
Has anyone used the Custokebon Secrets to lost crazy amounts of weight? Just simply do a search engine search. On there you will discover that an awesome tips about how exactly you can lost lots of fat. Why don’t you give it a shot? maybe it will work for you too.
I can’t believe I just stumbled upon this! Thank you @PickUpLimes for the facts and tips about nutrition guidelines.����������
Anyone tried the Fenoboci Diet Plan? I’ve heard many incredible things about it and my sister lost a ton of weight with Fenoboci Diet Plan (look on google search engine).
Has anyone used the Custokebon Secrets to lost lots of weight? Simply do a google search. On there you will find a great suggestions about how exactly you can lost lots of weight. Why not give it a chance? perhaps it can work for you too.
As he says, the FDA claims have no solid support. So why present them?
Great speech/lecture. I bookmarked it to watch fully later when I get the chance. Thank you.:). I watched the first 30 mins of the lecture.
In the beginning of creation…the food science had been done for us…this is mumbo jumbo…just say as it is MANUFACTURED FOOD CAUSES HUMANS AND ANIMALS TO BE SICK…which is a huge corporate plus…who are these people in the audience? He said industry specialists..mama mia…
.God bless n
There is an enormous amount of really important information here, but my goodness, the packaging is so boring that it is not surprising that people don’t watch programmes like this. I get it, it is education/university….but perhaps if you ‘package’ this information in a more attractive wrapper, you could get through to many more people?
My Plate is also sponsored by the Food Industry, only 1 Cup green Veggies a week? What the fuck. And recommend starch and grains again.
Thank you so much for all your videos! I wonder if you would also explore Ayurvedic nutrition too? Much love, I’m always sharing your videos plant powered and non plant powered peeps x THANK YOU!!
For me cutting all the carbs out including most fruits dramatically lowered my blood pressure. Salt reduction had no effect.
This is such an easy visual representation to figure out the ratios of what to eat!
They laughed when i told them i was planing to lose weight with just using Fenoboci Diet Plan, but after i showed these people incredible results after i used it they are begging me to tell them about it. Of course i won’t tell them the detail about this diet plan, hahaha
Hello
I’m a beginner on Youtube. I try to climb to the top. I started on the phone, hoping to get the finance to move on to better shots.
Help me make my wishes come true. But I want to travel and publish my travels around the world.
Subscribe my channel and I will be grateful
Thanks for the advice, if I have any questions later, I will let you know.
Never knew some of these nutrition tips. Will be sure to pass on to my family!
When you say Diabetes do you mean Type One Diabetes or Type Two Diabetes To avoid confusion it would be helpful if you could be clear about the difference.
Hi there, have you considered Custokebon Secrets yet? Just do a google search search. On there you will discover that a great guidelines about how exactly you can lost tons of weight. Why don’t you give it a shot? perhaps it’s going to work for you too.
guess I should set one meal a day that’s a lot of stake and eggs.
could you also link the music in the video description? its so often so nice!
I have more foodgroups: probiotica, prebiotica, cuciforms, greens, purples, reds, yellows, starches, fruit, legume, mushrooms, protein, fish, meat, dairy/eggs, vegetables…..
those groups cross into eachother, broccoli counts as a serving of vegetable, greens and cruciforms at the same time…
This video is wonderful! It helps me remember of times when my sister used Custokebon Secrets to lose 17 pounds and enjoy being healthy again! Most people wish to lose fat, however we also require to stay healthy, and that’s what Custokebon Secrets given.
No if I have a choice of paying a little more and knowing they used mint to keep the bugs off of my food I will. Or I can pay less have them using nerve damaging toxins to kill the bugs including the honey bees that feed off of the ” weeds “. I will take the organic any day. We have become stupid and egotistical enough to believe we no longer need the food chain we can just make it in a lab and grow it in a fake plastic garden. We can kill the tree lines to out up yet another Starbucks just to leave it empty in a few years one day we will be breathing out of tanks it’s about as stupid and far fetched as we will one day be drinking water from a bottle and paying for it. It’s all about our way we look at our world around us and some time more often then not the way we DONT look at it at all. Stop drinking out of a bottle once and throwing it away. Get a metal straw and a metal glass and there you go less mess for the world to process like a drunks liver. And as for eating I don’t think any one knows really I will tell you I tried salads all day and was told hey you have to have meat protein or your going to go into renal failure like I did. So even though it was helping me loose weight I quite and it all came back. I went on a big but kick. It worked well but then herd there was mercury in walnuts so that stopped even though I felt sharper mentally on them. So what do you do. Eat what you feel best eating and at least do some crunches and planks a few times a day and get some sun for vitamin D watch that milk it will make you constipated but yard work in the sun for 20 or 30 minutes or oh no an hour won’t. Shoot for logic it works every time. Our government has been working on population control for many years now threw street drugs and food and water sources GMO falls into that poison and baby powder and shit food and bad water and smog is do to over population we are padding the corners because all lives matter when all we are doing is proving that Earthes life matters less.
what a bunch of gibberish…. leftist nonsense is just as stupid as the right wing shit lol… we are screwed
Stopped watching when he mentioned eating according to the Federal Nutrition Recommendations. Eat this if you want to die.
Thanks for this great video and the explanations. I’ve been looking for sth like this for some time now and will download the guide right away. Really nicely shown and designed:)
gesh how old is this crap information.?? OMG, so much straight up misinformation and lies =/
If you wish to shed pounds, it is best to check out Custokebon Secrets on the google search engine. They’ll make it easier to get the body you deserve.
42:58 LMFAO. Why do you think thyroid disease is so prevalent today, LACK OF IODINE
Other than drinking enough water, I am all set with the other tips. Thanks Doctor!
51:20 And still, the US recommends dairy as NECESSARY for human health! A total lie!
Even more simple,.. avoid carbs., eat wild caught fish and grass fed meats. Forget about counting calories just eat until to you are full.
Anybody tried the Custokebon Secrets (look on google search engine)? I’ve heard many amazing things about this popular weight loss secrets.
Want to start eating healthier this year and this is a great start, thanks:)
His research is most likely based on sea salt, not Himalayan Pink salt.
Can you talk about iron deficiency in vegans? I know that not everyone has it, but I do and I have been vegan for over 5 years.
Eat foods with no manipulation, as we were intended to eat before food became MANUFACTURED for profit.
Ever heard of the book WHEAT BELLY? or the book UNDOCTORED?
I m not on board with this man’s “nutrition” lesson.
Clickbait scam.
Came for the portion sizes image, found a boring speaker who drones on and on and on without really reaching the point. 8 minutes babble about nothing until he starts showing a little, very little.
क्रोना के कारण 2020 में जीतनी समस्याएं उत्पन्न हो रही है आम जनता के लिए या मध्य वर्ग के लिए इतनी समस्याएं इतिहास में कभी नहीं थी अब हमें कुछ ऐसे रोजगार के तरफ अपना कदम बढ़ाना चाहिए जिसको हम कहीं से भी कर सकते हैं मतलब डायरेक्ट सेलिंग इंडस्ट्री प्रतिष्ठित रतन टाटा जी ने कहा है कि साल 2020 में फायदे नुकसान की चिंता ना करते हुए सिर्फ जीने के लिए सोचें यह साल तो ऐसे ही गुजर जायेगा लेकिन साल 2021 में हमें कुछ ना कुछ फैसले जरूर लेने होंगे ऐसी समस्याएं भविष्य में नहीं होंगी इसकी कोई गारंटी नहीं है तो हमें कुछ सीख लेना चाहिए परिस्थितियों से और ऐसे रोजगार से जुड़ना चाहिए जिसको हम कहीं से भी कर सकते हैं बिना आफ़िस गये सोशल डिस्टेंसिंग फिजिकल डिस्टेंसिंग को ध्यान रखते हुए हमारा बिज़नेस भी चलता रहे और पैसे आते रहे ऐसा अवसर सिर्फ आपको डीएक्सएन मार्केटिंग इंडिया प्राइवेट लिमिटेड में ही मिलेगा क्योंकि हमारे उत्पाद अच्छे हैं इसीलिए हम दुनिया में एक मजबूत आधार के साथ व्यापार कर रहे हैं हम लोगों को घर से पैसे कमाने के लिए एक अवसर प्रदान कर रहे हैं जुड़िए हमारे साथ डीएक्सएन मार्केटिंग इंडिया प्राइवेट लिमिटेड से और अपने जीवन की एक नई शुरुआत कीजिए
संपर्क कीजिए हमसे,
7895727166,7905256882
धन्यवाद!
Hates the word but uses it anyway. ‘Primitive’ coming from a white person is like porceline calling coal white. Another wonder of the world (“-_-)
Sadia I just discoverd your channel and I absolutely freaking love it! Could you perhaps make a video with specific food products you use? I also live in the Netherlands and it would be great to know which products you use, so I roughly know what tastes good/is a healthy option. Lots of love xxx ❤
I got worried about my food being wholesome. Just went vegan, lost 10kg. Lately, I got diagnosed with mody diabetes, which makes me incredibly nervous. This video helps me getting a little more calm.
As someone that’s come from an past of anorexia (now years into recovery) I tread lightly looking for vegan resources as so much seems bound up in unhealthy diet ideas, really thank you for creating this tool. Promoting the idea of guidelines rather than rules seems invaluable.
These are things never were to eat, don’t sugarcoat it. All the things on the list except the beef were things never were to eat.
This started off well but I found that it missed the mark in terms of calcium and fat. You could have talked about plant sources of calcium (kale, broccoli, almonds, oranges, dates etc.) but went straight to supplements/fortified plant milks (despite telling people to focus on foods before supplementing). For the fats, there should have been a focus on dietary ALA from flax, chia, walnuts etc. and also a mention of algae-sourced EPA/DHA. Coconut milk/oil is high in saturated fat and should be avoided. It’s unfortunate because it’s otherwise a very well produced video and does a great job of showing a varied and balanced diet.
How about almonds or kale for calcium? I tend to see only fortified vegan products listed under vegan calcium recommendations. It is achievable to get a whole days’ worth from eating nuts and seeds, beans, and vegetables that contain protein?
This presenter doesn’t look particularly healthy…I half expected him to keel over from a heart attack before the 2 hours were up.
I find it easier to accept knowledge about nutrition from people who practice what they preach AND look healthy, fit and strong for their age. Furthermore, a litttle energy and ‘life’ wouldn’t go amiss. My own personal experience is that LCHF diet make lean, strong, healthy and fit. Carbohydrates and industrial oils in any significant amounts damage my health.
So much misinformation in this vid. And this from an expert!!
I’ve subscribed to your channel purely for the dishes as I’m vegetarian but I must say I still find it difficult to find a balance as too much of everything can damage (e.g. oxalate) but then how much is too much when quite a few veggies/fruits might be in the same category?! Also, any advice on maybe a different breakfast?! Everyone eats different,which is fine, and your porridge/smoothies look amazing but I can’t eat it as I’m starving pretty quickly after eating it(not even 2hrs). Same with anything sweet. My meals must be savory as sweet as a main meal won’t cut it! Any books you might recommend? ��
Margarine, cereals and OJ. This can’t possibly be good. Those are the things many people first cut to improve their health…
Is Custokebon Secrets helpful to lost a ton of weight? We’ve read many good things about Custokebon Secrets (do a google search).
Since I’ve been eating like this I’ve felt amazing. Thanks for a great vid ����
Stopped watching when he said cholesterol has calories and is part of the total fat on the nutrition facts label. Cholesterol is a “sterol” and the body cannot derive any energy from it, therefore it has no calories.
This is the most efficient weight loss guidebook that I’ve ever come across. I have dropped 8.5 pounds. I wish I could have googled about “fizy unique plan” (Google it) just before with out wasting my time on some other products.
I WONDER IF THIS SOURCE WILL WRITE ME BACK, RATHER THAN OSTRACIZE ME LIKE A HOT POTATOE???
THIS “TECHNIQUE” OF NO RESPONSES TO MY WRITING IS WHAT IS CAUSING MY ANXIETIES WHICH LEAD TO BINGE EATING WHEN I AM ALONE.
THIS AND THE ANXIETY OF NO JUST SETTLEMENT YET LEAD TO MY DIET PROBLEM BEHAVIORS….PWW
If everybody would not eat proceed foods, then nothing of this would matter. Then we would have enough micronutrients and no other artificial shit.
Amzing video! I plan to lose 40lbs this year, this will help a lot!
Sugar alcohols, like xylitol, INCREASES tooth decay risk? Since when? I never got the memo on that one… My understanding is that it decreases your risk of tooth decay. Which is it?
I have used a lot of weight reduction plans already but not one of them gave me the results like I obtained using this “Yamzοkο Weebly” (Google it) plan. Also I am not eating much as I was in the past, I still don’t truly feel jittery or maybe feel a crash I’ve shed around 15 lbs since using this item..
Grain and starchy food WTF even worst brown and whole grain!! Just to make it harder to digest great. Wt a horrible lecture. How in earth this got so many likes.!!
Needs to be updated. AHA now says eat all the fat and cholesterol you want.
Thanks for explaining the Dash diet…didn’t know much about it.
Hey Sadia!
I have a question:
It is usually said that fruits and berries should never be mixed with dairy products, nuts or other food groups, or it would affect our health adversely. Is that true?
Thank you for this straight and simple points to a start for weight loss. I get so overwhelmed and frustrated with the so many different things to do, I’m willing to take these advice bcuz of the simplicity
This is exactly what I talk about in this video:
https://youtu.be/aNe1pko4j9A
dont think all carbs, fats, proteins, alcohols r calorimetrically equivalent as he saiud. they can very in small ways, and many times people have different digestibilities for certain nutrients!! celiacs, lactose intolerance etc…
Right after I executed my exploration on this “Yamzοkο Weebly” (Google it) diet routine that was introduced by a colleague who also lost pounds, I lost about 9 pounds at the same time. My calorie burning and also weight-loss should have been because of this process. I have realized at this time I am eating healthy and balanced..
After listening to the first few minutes of this I decided I’d seen enough.
Obesity is such an issue in society today. Thanks for these tips, many people need it these days.
I think consistent intermittent fasting following with a grilled chicken salad with lots of fresh veggies is PERFECT.
Transitioning to veganism is taking sooo much of my quarantine time! It’s a lot to absorb but it’s actually just learning how to be healthy, things that everyone should be aware of! It is making me realise that most of the food I used to eat (and that I see a lot of people eating) is focused on eating meat (and also dairy >> I’m french…) and so, leading to the thought that a meal without meat could sound like it’s missing something; when in the end, we are already missing out on a whole lot of nutrients… so I guess it is not the veganism part that is particularly hard, but more the “eating healthy” part which is destroying all the culture of food that we already have. Anyway, I got carried away!!! Thank you so much for all your informative videos and your yummy recipes!!
Uh oh. Better catch up on the latest science, or take this off YouTube. Looking ignorant ��
This is really a helpful video for me. I have learned a lot about basic nutrition. Thanks a lot for sharing.
Association is NOT causation… Pity that this is not taken into account
Big green serving is for me every day, should be organic. Thanks Doc!!
Nice video on basic nutrition for beginners. It helps out a lot of people like me who are just starting.
Were told not to drink to much in UK as it damages and wears out liver kidneys and bladder, no more than 2 ltr a day is best.
Anyone tried the Custokebon Secrets (look on google search engine)? We’ve heard numerous awesome things about this popular weight loss secrets.
I’ve never heard of the perfect plate before! I definitely haven’t been following that guideline exactly, gonna make sure I plate twice the amount of veggies compared to protein and carbs from now on. Great quick refresher everyone should follow!
It’s usually hard for me to stay disciplined when it comes to nutrition but after watching your video, I’m feeling pretty motivated. Thanks.
A very simple rendition to kick start the motivation. Very nice.
This is a thoroughly useless video. The Suit has a diploma, giving a speech of doublespeak. Utterly aimless pseudo intellectual doublespeak.
Very informative. I am just starting to get a vegan. I am wondering what these brown sauce is you put on top of your oatmeal? Looks fab
Guys. lost tons of weight does not need to be hard (I used to think it did). I’m going to give you some advice now. Get a popular fat loss system called Custokebon Secrets (just google search it). Thanks to it I have lost lots of weight. I should not even be speaking about it cause I don’t want a bunch of other guys out there running the same game but whatever. I am just in a excellent mood today and so I’ll share the wealth haha.
Hello there, have you thought about this kind of diet plan known as the Fenoboci Diet Plan? My cooworker says it helps people lost a lot of weight. Is that possible? I also read a lot of good review relating to this diet plan. Thoughts?
I think this guy is only right about people who are over weight havinh a genetic component only to the extent that their system is more sensitive to all the bs and sugar they put in everything you buy. If people were more prone to be obese then why wasn’t people over weight like they are now 30 years ago. People are eating dead food even the so-called organic food is sub par so people are starving nutritionally while overeating on food that doesn’t feed their system. I can’t believe he recommended people drink alcohol for energy. I don’t know he could be right, I have an employee who drink like a fish and he gets the job done so who knows. His liver is shot and he knows it but to each their own I suppose,��
I am going to start this way of eating. I drink a good amount of water but I need to start eating better. This is a very good video.
Worst nutrition guidance, this info hasn’t changed for years and they still try to keep you sick regurgitating this nonsense.
i figured out exactly who she looks like omg…a cross between Peach from You and Mrs. Marvel
I have issues with my legs from accident can 30 minutes be accumulative in two walks?
The best and awesome information Basic Nutrition for Beginners | Eat Healthier in 2020! Thank you Dr. A.
The ways to being healthy include healthy eating, physical activities, weight management, and stress management.
https://www.femelife.com/health-news/
#health, #healthylifestyle, #healthyfood, #healthtips, #fertility, #femelife, #fertilitydiet
I will do precisely what you state. This is a decent starter video to kick off an eating routine. All that you counsel is actually what I do to kick off being sound. Thank you.
I don’t know if you read the comments, but this is the most informative channel about this topic on youtube!
Complex yet simple put, easy to understand and information to download!
I can’t express how beneficial is it for me!
Thank You!
Doesn’t any supermarket in the US have a greengrocer section?? There’s nothing wrong with the meat and veggies but if it comes in a packet, leave it on the shelf, it’s full of sugar.
Hi love your bids was just wondering if you could answer a question what is the difference between supliments and fortified? Thank you
I can’t use canned legumes, even with rinsing them, they hurt my stomach, I always have to do the soaking and cooking myself to be sure they do no harm. When you are sensetive, canned foods realy are not the way to go, if you have no trubble, than why not ^^
Hey Sadia, very informative and helpful video. Can you please suggest the similar method with Indian grown fruits and vegetables?
this video has inspired me to keep working on my fitness goals and drinking lots of water!
Hurt my knee climbing a chair. I’m shaped like a telly tubby. I’m 55 male. Old diet? “Monkey see, monkey do” = just eat what people around me eat. Inspiration? Dr Ellsworth Wareham, cardiothoracic surgeon. At 49 he followed low fat vegan. He continued working to 95 (omg)
Me Right now? I’m on a detox for next 5 days, feeling determined to eat healthier. (Low fat veg) Reason? Tired of physical discomfort of being a telly tubby. ��
I know this is a stupid question, but how much is a “serving”? Is it one tea spoon/ tablespoon spoon full of food, or a handful of food?
How can anyone trust a fat person that gives nutrition advice?
I think I am in love with this woman. I feel like I got rainbows and unicorns shooting out of my arse.
this guy just spent minutes aatubng that vegetaRIANSIM DONT TELL YOU MUCH ABOUT THE WAULITY OF THE DIET. caps not intended
Thank you so much for the plate it made it alot easier and a great reminder
The dairy and meat industry have funded recommendations from the start. Why is dairy a food group…how much are they paying for that? They have alternate sources for the nutrients on the list under DAIRY but it’s still the named food group.
Canada government is referring citizens not to consume dairy products anymore and processed food, way to go Canada, ❤️����
Loved the video. I just realized that I decorate my plates just like the plate food method. Thanks for teaching us a lot.
Great! Also, nice with the very much speed up version of “Daughter Youth” at 5:29🙂
Why most doctors talking about weight and telling us what to do they’re overweight themselves
I’m going to do exactly what you say. This is a good starter video to jump start a diet. Everything you advice is exactly what I do to jump start being healthy.
How effective is Custokebon Secrets? We’ve noticed many amazing things about this popular weight loss methods.
Thanks you so much for those informations, there are so precious
Has anyone tried Custokebon Secrets? (google it) I have noticed numerous amazing things about this popular lose weight methods.
I’m not vegan but I’ve enjoyed this video & learned from it❤️❤️ All love to you❤️❤️❤️
The salad tip is very important, getting enough fiber in your diet is essential to good health, and leafy green veggies have so much good vitamins too!
hey Sadia! love your videos and the way u are making it so easy for us to understand about veganism!
i really wanted to get tempeh, but it’s not available in our city. Can u guide us on how can it be made?
Really in the Grain group you get enough Micronutrients? Sponsored by the Farmer Lobby?
this is such a blessing! I’ve learned so much. Thank you!❤️
5:23 I couldn’t help but laugh at the clicking. Thanks for the video!
Pones el titulo en español pero ni lo hablas ni hay subtitulos!!!
Huge leap to conflate calorimeter with human system as far as burning calories. Completely outdated understanding of calorie needs, counting calories. This talk reflects ignorance of known science of hte last 100 years and even common knowledge of the past 50 years. Sad.
OMG…. first pillar is calcium??? you have calcium in every veggie, flax seed are full of them, chia seeds also… and you recommend to supplement it with unnatural stuff? OMG!!!!!!!!!!!!!!!!!!!!!!!!
Thank you, always keeping up to date with your videos. I’m improving!
Thanks for sharing this valuable tips, its really help me a lot.
This video is mostly Old Guard nonsense. There is not one study that shows dietary saturated fat (or cholesterol) causes cardio-vascular disease. It is Old Guard Doctor Dogma. Move on. Tackle real health issues.
How effective is Custokebon Secrets? I’ve noticed many amazing things about this popular weight loss methods.
this was so informative thank u so much for putting in the effort!!
Eat WHITE grass-fed livestock meat (fish and poultry) and fiber leafy, also non-starchy veggies, that’s it. You may not even size them. Eat until feel full, of course if that doesn’t mean you eat all day long, some sense of what is full should stay
So if i eat like this it will help prevent nutrient deficiency? I really want to go vegan since im only 17 and started having angina symptoms. Was surprising since i was a pretty good athlete.
Hola!! Para los que hablen español, en mi canal tengo MUCHAS RECETAS VEGANAS, tips y blogs! Pasen a darse una vuelta @UCWJmThGiTR6TeXR0hghuJTQ
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I wish he would have defined the different salts, from Himalayan to Celtic…I believe these are better.
I truly love your Videos and the Blog! You are helping me on my journey from junk food vegan to health, happy, balanced vegan. Thank you!:)
Omega 3 Fats should be on the short list too. And for that there are enough studies which are causative proven.
Wait a freaking minute. Edamame, red cabbage, mango, and cucumber mixed? That’s a thing? I need to go home, take a nap, and try this out.
Great meal plans and advice in 3 minutes. Very helpful tips to remember. Thanks again. X
When you actually study soy, it’s really NOT a healthy food to be part of your diet to the body in every day life style.
This is random, but I like how neat her plates come out. Mine never look that picturesque.
Join my VEGAN discord to help you deal with your emotional attachment to food!
nutrition is basicdealing with your food addictions is hard
https://discord.gg/qptYT42
im a black belt at plant based nutrition science,
and teach others how to get on my level, for free.
losing weight and support for you losing 100’s of pounds takes time
and support groups are essential for success.
also youll get way more in-depth information than any youtube video is going to present to you
I’ve been vegan for almost 4 years now and I love it, I had to learn much of this stuff on my own along the way. I love ur video is amazing, we can always learn more.
Thanks for breaking down the basics of nutrition, it’s very helpful.
Just what I was going to study about today and your video popped up… Thank you so much…it’s gonna help me alot…. Dealing with health issues atm…and I want to educate myself on diet. Your channel is a blessing…keep up the good work
this video is soothing as hell! i just watched it and took a nap and it was the most peaceful thing i’ve ever experienced. good info too but i didn’t realize that until i watched ot for like the 3rd time
Hello there, have you considered this kind of diet plan known as the Custokebon Secrets? My sister says it helps people lost tons of weight. Is that possible? I also noticed a lot of good review relating to this diet plan. Thoughts?
Yes organic food is much BETTER FOR YOU. nothing controversial about cutting out gmos and pesticides+insecticides. SHheesh, objective?
You need saturated fat. That is the good fat. Eat saturated fat often. Cut all the carbs. Carbs are not needed. No sugar, no grains, no root vegetables, no white bread.
vegan women should take iron supplements, the daily allowance is based on men, who don’t menstruate and throw their daily allowance in the trash for quarter of their life, you’re replacing most of a major organ monthly, you need more nutrition and calories just for that, but iron especially
Are frozen fruits added to smoothies healthier than non-frozen fruit? Does it change the sugar content? Thank you ��
Thank you for these tips, they will really help me and many others.
Following his Out-dated, Old School Nutrition teaching, CHD & Strokes are immenent!
Thank you so much for this useful video Sadia. It was exactly what I needed to start my vegan journey �� With love, Alejandro ❤️
Its still astonish me just how a number of people have no idea about Custokebon Secrets (just search it on google) even though many people lost crazy amounts of weight using it. Thanks to my personal pal who told me about this. I have lost lots of fat.
you are so generous to give us your cute free pdf! thank you <333
It would be great to do an update video since the Canadian Food Guide has updated their guide that eliminated dairy and it more plant-based (yeaye!)
three simple but impactful and helpful steps, feel really proud and confident after this information as other nutrition advice is dense and confusing, great share Dr A.
Who else is here because it’s 2020 and all the stores are still out of meat and eggs ��
Have you heard of the “plate method” or something similar before?
I guess you could say obesity is genetic. Our genes don’t allow us to eat unlimited fructose and “healthy whole grains” without consequence.
It realy depends, when you are healthy, it realy is not that complicated but if not…. it grows dificult fast. I have to track everything I eat to ensure I get what I need to be more or less painfree. I have a need for pretty much zinc, it is quite unlikely I fil that one up on accident just by eating what comes into my mind. I have a tendency to eat way to few calories and more sugar (fruits) while not getting enough fat…
so..what exactly is high in calcium except for supplemented plant milk?
This is a very effective and useful video. i have learned a lot from it. Thanks
What a wonderful & generous contribution you’ve made in improving the health of so many. We’re big fans and have shared your content with friends and family. A heartfelt thank you for all you do, beautiful (inside and out) Sadia.
Hey, it’s my first time here in your channel. I am not fully vegan (yet) but thanks for your informative video my partner recently gone on vegan diet and we always want some new meal ideas of vegan options!
Btw, nobody mentioned but you are so helpful, clever and so beautiful! If this vegan diet brings me the same glowing skin and healthy charming smile that you have, I would definitely go fully vegan soon!