Diet and Diet Basics

It would be a shame for you not to get rid of body fat while other typical people are capable to slim down easily by using Custokebon Secrets (look on google search engine).

this is very helpful. I definitely need to get in the habit of a good eating schedule!

When it comes to eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diets undoubtedly are a threat for your health, especially ones that seriously restrict your everyday nutritionary intake. While they might generate fast weight loss, these diet plans will never be a long-term solution for your weight problem. You should look up Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.

This “advice” is WHY there is so much chronic disease. At least he mentions Lustig. Lustig is the only one of these UC characters that knows what he is talking about. Must drive him mad.

The Canada food guide has removed dairy from recommendations (because it’s not good for you, shock!). Also, I would definitely NEVER ASK A DOCTOR for nutrition advice. They are not trained in this, aka Woefully ignorant

Has anyone used the Custokebon Secrets to lost crazy amounts of weight? Just simply do a search engine search. On there you will discover that an awesome tips about how exactly you can lost lots of fat. Why don’t you give it a shot? maybe it will work for you too.

Anyone tried the Fenoboci Diet Plan? I’ve heard many incredible things about it and my sister lost a ton of weight with Fenoboci Diet Plan (look on google search engine).

As he says, the FDA claims have no solid support. So why present them?

In the beginning of creation…the food science had been done for us…this is mumbo jumbo…just say as it is MANUFACTURED FOOD CAUSES HUMANS AND ANIMALS TO BE SICK…which is a huge corporate plus…who are these people in the audience? He said industry specialists..mama mia…
.God bless n

My Plate is also sponsored by the Food Industry, only 1 Cup green Veggies a week? What the fuck. And recommend starch and grains again.

For me cutting all the carbs out including most fruits dramatically lowered my blood pressure. Salt reduction had no effect.

They laughed when i told them i was planing to lose weight with just using Fenoboci Diet Plan, but after i showed these people incredible results after i used it they are begging me to tell them about it. Of course i won’t tell them the detail about this diet plan, hahaha

Thanks for the advice, if I have any questions later, I will let you know.

When you say Diabetes do you mean Type One Diabetes or Type Two Diabetes To avoid confusion it would be helpful if you could be clear about the difference.

guess I should set one meal a day that’s a lot of stake and eggs.

I have more foodgroups: probiotica, prebiotica, cuciforms, greens, purples, reds, yellows, starches, fruit, legume, mushrooms, protein, fish, meat, dairy/eggs, vegetables…..
those groups cross into eachother, broccoli counts as a serving of vegetable, greens and cruciforms at the same time…

No if I have a choice of paying a little more and knowing they used mint to keep the bugs off of my food I will. Or I can pay less have them using nerve damaging toxins to kill the bugs including the honey bees that feed off of the ” weeds “. I will take the organic any day. We have become stupid and egotistical enough to believe we no longer need the food chain we can just make it in a lab and grow it in a fake plastic garden. We can kill the tree lines to out up yet another Starbucks just to leave it empty in a few years one day we will be breathing out of tanks it’s about as stupid and far fetched as we will one day be drinking water from a bottle and paying for it. It’s all about our way we look at our world around us and some time more often then not the way we DONT look at it at all. Stop drinking out of a bottle once and throwing it away. Get a metal straw and a metal glass and there you go less mess for the world to process like a drunks liver. And as for eating I don’t think any one knows really I will tell you I tried salads all day and was told hey you have to have meat protein or your going to go into renal failure like I did. So even though it was helping me loose weight I quite and it all came back. I went on a big but kick. It worked well but then herd there was mercury in walnuts so that stopped even though I felt sharper mentally on them. So what do you do. Eat what you feel best eating and at least do some crunches and planks a few times a day and get some sun for vitamin D watch that milk it will make you constipated but yard work in the sun for 20 or 30 minutes or oh no an hour won’t. Shoot for logic it works every time. Our government has been working on population control for many years now threw street drugs and food and water sources GMO falls into that poison and baby powder and shit food and bad water and smog is do to over population we are padding the corners because all lives matter when all we are doing is proving that Earthes life matters less.

Stopped watching when he mentioned eating according to the Federal Nutrition Recommendations. Eat this if you want to die.

gesh how old is this crap information.?? OMG, so much straight up misinformation and lies =/

42:58 LMFAO. Why do you think thyroid disease is so prevalent today, LACK OF IODINE

51:20 And still, the US recommends dairy as NECESSARY for human health! A total lie!

Anybody tried the Custokebon Secrets (look on google search engine)? I’ve heard many amazing things about this popular weight loss secrets.

Can you talk about iron deficiency in vegans? I know that not everyone has it, but I do and I have been vegan for over 5 years.

Clickbait scam.
Came for the portion sizes image, found a boring speaker who drones on and on and on without really reaching the point. 8 minutes babble about nothing until he starts showing a little, very little.

Hates the word but uses it anyway. ‘Primitive’ coming from a white person is like porceline calling coal white. Another wonder of the world (“-_-)

I got worried about my food being wholesome. Just went vegan, lost 10kg. Lately, I got diagnosed with mody diabetes, which makes me incredibly nervous. This video helps me getting a little more calm.

These are things never were to eat, don’t sugarcoat it. All  the things on the list except the beef were things never were to eat.

How about almonds or kale for calcium? I tend to see only fortified vegan products listed under vegan calcium recommendations. It is achievable to get a whole days’ worth from eating nuts and seeds, beans, and vegetables that contain protein?

I find it easier to accept knowledge about nutrition from people who practice what they preach AND look healthy, fit and strong for their age. Furthermore, a litttle energy and ‘life’ wouldn’t go amiss. My own personal experience is that LCHF diet make lean, strong, healthy and fit. Carbohydrates and industrial oils in any significant amounts damage my health.

I’ve subscribed to your channel purely for the dishes as I’m vegetarian but I must say I still find it difficult to find a balance as too much of everything can damage (e.g. oxalate) but then how much is too much when quite a few veggies/fruits might be in the same category?! Also, any advice on maybe a different breakfast?! Everyone eats different,which is fine, and your porridge/smoothies look amazing but I can’t eat it as I’m starving pretty quickly after eating it(not even 2hrs). Same with anything sweet. My meals must be savory as sweet as a main meal won’t cut it! Any books you might recommend? ��

Is Custokebon Secrets helpful to lost a ton of weight? We’ve read many good things about Custokebon Secrets (do a google search).

Stopped watching when he said cholesterol has calories and is part of the total fat on the nutrition facts label. Cholesterol is a “sterol” and the body cannot derive any energy from it, therefore it has no calories.

I WONDER IF THIS SOURCE WILL WRITE ME BACK, RATHER THAN OSTRACIZE ME LIKE A HOT POTATOE???
THIS “TECHNIQUE” OF NO RESPONSES TO MY WRITING IS WHAT IS CAUSING MY ANXIETIES WHICH LEAD TO BINGE EATING WHEN I AM ALONE.
THIS AND THE ANXIETY OF NO JUST SETTLEMENT YET LEAD TO MY DIET PROBLEM BEHAVIORS….PWW

Amzing video! I plan to lose 40lbs this year, this will help a lot!

I have used a lot of weight reduction plans already but not one of them gave me the results like I obtained using this “Yamzοkο Weebly” (Google it) plan. Also I am not eating much as I was in the past, I still don’t truly feel jittery or maybe feel a crash I’ve shed around 15 lbs since using this item..

Needs to be updated. AHA now says eat all the fat and cholesterol you want.

Hey Sadia!
I have a question:
It is usually said that fruits and berries should never be mixed with dairy products, nuts or other food groups, or it would affect our health adversely. Is that true?

This is exactly what I talk about in this video:
https://youtu.be/aNe1pko4j9A

Right after I executed my exploration on this “Yamzοkο Weebly” (Google it) diet routine that was introduced by a colleague who also lost pounds, I lost about 9 pounds at the same time. My calorie burning and also weight-loss should have been because of this process. I have realized at this time I am eating healthy and balanced..

Obesity is such an issue in society today. Thanks for these tips, many people need it these days.

Transitioning to veganism is taking sooo much of my quarantine time! It’s a lot to absorb but it’s actually just learning how to be healthy, things that everyone should be aware of! It is making me realise that most of the food I used to eat (and that I see a lot of people eating) is focused on eating meat (and also dairy >> I’m french…) and so, leading to the thought that a meal without meat could sound like it’s missing something; when in the end, we are already missing out on a whole lot of nutrients… so I guess it is not the veganism part that is particularly hard, but more the “eating healthy” part which is destroying all the culture of food that we already have. Anyway, I got carried away!!! Thank you so much for all your informative videos and your yummy recipes!!

This is really a helpful video for me. I have learned a lot about basic nutrition. Thanks a lot for sharing.

Big green serving is for me every day, should be organic. Thanks Doc!!

Were told not to drink to much in UK as it damages and wears out liver kidneys and bladder, no more than 2 ltr a day is best.

I’ve never heard of the perfect plate before! I definitely haven’t been following that guideline exactly, gonna make sure I plate twice the amount of veggies compared to protein and carbs from now on. Great quick refresher everyone should follow!

A very simple rendition to kick start the motivation. Very nice.

Very informative. I am just starting to get a vegan. I am wondering what these brown sauce is you put on top of your oatmeal? Looks fab

Hello there, have you thought about this kind of diet plan known as the Fenoboci Diet Plan? My cooworker says it helps people lost a lot of weight. Is that possible? I also read a lot of good review relating to this diet plan. Thoughts?

I am going to start this way of eating. I drink a good amount of water but I need to start eating better. This is a very good video.

i figured out exactly who she looks like omg…a cross between Peach from You and Mrs. Marvel

The best and awesome information Basic Nutrition for Beginners | Eat Healthier in 2020! Thank you Dr. A.

I will do precisely what you state. This is a decent starter video to kick off an eating routine. All that you counsel is actually what I do to kick off being sound. Thank you.

Doesn’t any supermarket in the US have a greengrocer section?? There’s nothing wrong with the meat and veggies but if it comes in a packet, leave it on the shelf, it’s full of sugar.

I can’t use canned legumes, even with rinsing them, they hurt my stomach, I always have to do the soaking and cooking myself to be sure they do no harm. When you are sensetive, canned foods realy are not the way to go, if you have no trubble, than why not ^^

this video has inspired me to keep working on my fitness goals and drinking lots of water!