Table of Contents:
Soy Protein Makes You Weak & Womanly
Video taken from the channel: STRENGTH CAMP
Soy and Manboobs: A Busty Myth?
Video taken from the channel: Mic the Vegan
Soy milk and estrogen
Video taken from the channel: Better Aesthetics Bodybuilding
The Truth About Soy and Fertility, Man Boobs, PCOS + Acne!
Video taken from the channel: Whitney E. RD
Does Soy Increase Estrogen? | Soya Healthy or Not | BeerBiceps
Video taken from the channel: BeerBiceps
Does SOY Lower TESTOSTERONE?
Video taken from the channel: PictureFit
Does Soy Raise Estrogen Levels?
Video taken from the channel: Vegan Gains
Most research suggests that moderate consumption of soy products, including soy milk, does not affect estrogen levels. This has been shown true among premenopausal women in a large meta-analysis. In this same analysis, there were also no statistically significant changes among post-menopausal women.
Soy and soy products are rich in isoflavones, or phytoestrogens. These so-called plant estrogens can affect your body similarly to regular estrogen, but at a much weaker level — or in some cases, they can counter estrogenic activity. Does that mean soy milk is bad for you? Video of the Day.Possible benefits of soy Menopause occurs when women experience a reduction in estrogen levels.
Because soy isoflavones act similarly to estrogen.Soy protein-containing foods, like tofu, textured vegetable protein and edamame, do not significantly increase estrogen levels in either men or women. Soy may have mild, beneficial anti-estrogenic or estrogenic effects, depending on your time of life.In 2019, drinking soy milk is about as cool as Cady Heron at the beginning of Mean Girls. (Translation: Not very.) Newcomers oat milk, almond milk, and even sesame milk have taken precedence on store.No.
Soy does not affect your estrogen levels. This is a common misconception. Soy contains phytoestrogen, which does NOT affect human estrogen levels because it is a completely different chemical that just has a similar name.
What’s truly remarkable is that estrogen levels stayed down for a month or two even after the subjects stopped drinking soy milk, which suggests you don’t have to consume soy every day to have the cancer protective benefit. Wait, soy protects against breast cancer? Yes, in study after study after study—and even in women at high risk.Large amounts of soy might have some of the same effects as estrogen.
But soy isn’t as strong as estrogen pills. Taking soy along with estrogen pills might decrease the effects of estrogen pills.But as soy snuck into more and more foods over the past decade, one part of the plant has prompted concerns — phytoestrogens.
Also known as plant estrogens, these compounds have the ability to bind with our hormone receptors the same way human estrogen does.Soy contains phytoestrogens called isoflavones that may mimic the activity of the hormone estrogen in your body. The effects of soy isoflavones on.Soy is often vilified as “estrogenic,” or can increase estrogen levels in the body, which has an element of truth but does not paint the full picture.
Soy isoflavones are indeed phytoestrogens, which are plant compounds that are similarly shaped to estrogen molecules and can, therefore, bind to estrogen receptors on cells.If you are prone to high estrogen levels, eating a moderate amount of soy should decrease your overall estrogen levels, while too much can increase it.” The amount of soy per day that has been.Because soy milk contains estrogen, it was earlier believed that consuming the beverage could cause breast cancer. However, new studies have found that one of the soy milk benefits is that it lowers serum estrogen levels and the resulting risk of cancer.
Vegan entrepreneur, actor, and activist, Alicia Silverstone was recently featured in “Fridge Tours,” an online video series created by lifestyle magazine Women’s Health. In the segment, the star showed off her vegan fridge and expressed her views on the belief that soy affects with estrogen levels. Native to East Asia, soybeans are used to make a number of vegan and vegetarian foods.
Because hormones like estrogen are fat-soluble, the level of hormones is higher in whole milk than in skim milk. Organic milk, however, contains about the same amount of.
List of related literature:
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| from Contemporary Nursing E-Book: Issues, Trends, & Management | |
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| from Functional Foods of the East | |
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| from Comprehensive Gynecology | |
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| from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook | |
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| from Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! | |
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| from Herbal Formularies for Health Professionals, Volume 3: Endocrinology, including the Adrenal and Thyroid Systems, Metabolic Endocrinology, and the Reproductive Systems | |
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| from Menopause For Dummies | |
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| from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management | |
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| from The Herbal Drugstore: The Best Natural Alternatives to Over-the-Counter and Prescription Medicines! | |
| |
| from Eat Like a Woman: A 3-Week, 3-Step Program to Finally Drop the Pounds and Feel Better Than Ever |
312 comments
Good video, your bullshit radar is strong. Also looking quite jacked:)
You would have to consume 1 kg of pure soy A DAY in order to devolope any sort of female trait. And before you say “therefore it can be bad for you!” I think it’s commonly agreed on that a excess amount of ANYTHING is bad for you.
Holy fuck Richard is a fucking big brain. This guy DEFINITELY knows what he’s talking about. It’s a shame that there are so many ignorant asses leaving destructive comments on his videos even when he backs up all of his points with multiple sources of evidence and proof from reliable sources. I wish I saw this video earlier because this clears up a lot of stuff in my head that I was idealizing about soy.
Wouldn’t be so sure about that. Comment from another vid:
Fitness Enthusiast
5 days ago
Personally, I used to drink soymilk everyday for more than two years. Now, there’s more fat deposit in my chest region compared to my core, even though I have cut down to around 15% body fat, with a visible 4-pack.
SOY NEVER AGAIN.
Most vegans I know seems extremely aggressive with their veganism. I know it isn’t true for most of you, though. Thanks for the info.
Thought about being vegan myself. Not for a moral reason (idgaf about animals at all), but just for health. Problem is, that shit hella expensive. True pure organic stuff is really expensive and a pain to go and get (I love in the country. The grocery stores around here aren’t the best for organic, non gmo, food. And farmer’s charge an arm and a leg for organic stuff).
Why am I still not a vegan? Time. That shit is time consuming. But keep me in your regards and prayers, friends. I might just turn yet.
My son suggested testboost.best as he’s into natural bodybuilding. I had a talk with one of the representative who told me about purity tests they do on every batch. Used them for over 3 months now. I have seen good progress!
official studies and chinese and japanese epidemiology data show soy isoflavones lower/inhibit estrogen and dht levels, hence much fewer prostate and breast cancers in asian populations.
frank tofano has been drinking soy milk because he has lactose intolerance and guess what he did get gynecomastia from soy u wrong Vegan Gains
Idk people are swearing up and down the carnivore diet is great for t
With you consuming all that estrogenic soy no wonder you’re so pissed off all the time.
phytoestrogens are not real estrogens and don’t have the same effects. I’m not a vegan/vegetarian, but I do eat soy and it’s nonsense that soy has a significant effect on the male virility.
Chicken = Shrunken Penises!���� to✏ Send Out The Dragons To Slay Them All!������������������������������������������������
research powered by us government that tells us milk is awesome yeah i believe it all!
Was casually searching about this topic and this video popped up first. Hell yeah love this channel
Can someone tell me how much protein does soy milk has?
There is %36 gr. protein in a soy bean but while we make soy milk we are using water and excluding the okara.
Numbers must be changed.
Bull crap. I used to eat a lot if stuff that had soy which is in a lot if products now in days. Yeah it reduces testosterone and gives you man boobs because of the estrogen produced. Stop working out and just live a normal life for a year without exercise. You’ll find that eating soy will start producing fat in the chest. It is scientifically proven. And I’m proof of it.
There is a government study saying soy is making girls start puberty way too early here is one study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3433562/#!po=1.47059
I was dying to tell ppl how soy protein best than any other proteins.. ������ thnkkkkuuuuuu ❤❤❤❤❤❤
A list of references is something you don’t see often! Amazing thoroughness!
I’ve got pcos but i don’t know if i have hypothyroidism. I’ve been recently diagnosed with pcos and i am trying to go on a diet and want to try the soy products but i get symptoms like being really tired and i get tonsillitis quite a lot.
“Soy boy” = one of the dumbest memes ever cooked up by internet ignoramuses.
What if we used crispr to genetically engineer a soy bean/ chicken hybrid. Problem solved
chicken and beef has higher estrogen. Trust me. They give it to cows and chickens to grow or something
I would venture a bet that people who eat soy-based products are liberal I would take the BET even further that homosexuals eat soy based products. On the flip coin I would say people who do not eat soy based products regularly are more conservative and straight. Prove me wrong
Can you clarify something…
In your study at 1:04, how much did estrogen rise from soy?
The question was about raising estrogen levels…
I used to hate you because I watched your old shit. You seem to have gone away from lambasting people mindlessly and moved toward examining clinical studies that most people just look over. Well done. *slow clap*. Well done.
So soyboy isn’t true??
why do soyboys look more feminine?
not trying to be smart.
I prefer starch foods and they have less protein than all the others. So I’m not judging.
Has anyone been able to find studies focusing on phyto-estrogens acting as agonists at various estrogen receptors? (Not on serum hormone levels).
2% low fat or skim milk can make you feel better. High fiber is good and jogging or running can uptake estrogen.
Low testosterone is what happens as a result of not eating enough meat and animal products. I highly doubt drinking soy would lower testosterone.
This video got one thing wrong – phytoestrogens actually decrease human estrogens.
Wow. Gonna have to call bullshit. Saturated fat from meat increases your testosterone level
helpful tool for keeping an eye out for macronutrients and vitamin intake: cronometer dot com
Let’s count the lies in this video:
1. Dairy lowers testosterone levels
Truth: The quantities of estrogen in dairy products that have been correctly processed is negligible. Unless you’re drinking straight from the udder, it won’t have an effect.
2. Phytoestrogen doesn’t affect hormone levels
Truth: Phytoestrogens are noticeably less effective than regular estrogen, but can still have an effect. The debate is mainly if the quantities of estrogen in soy products are actually enough to matter (and it most likely isn’t, unless your diet is almost entirely soy products).
3. Low fibre diets lower testosterone
Truth: Fibre doesn’t really work that way. And it’s a good thing too because if it did then the human race would have gone extinct ages ago. Our great ancestors lacked methods of making bread and other high fibre products, and so likely suffered from fibre deficiencies, and while they were probably constipated on a regular basis, they were still strong enough to hunt effectively.
4. The phthalate content in meat is enough to have serious adverse effects.
Truth: Nope! Those adverse effects would require larger phthalate contents than that present in most meat products to actually happen.
Vegan Gains?
More like Vegan Gays.
Stfu you stupid Soy Boy. I’ll listen to SCIENTISTS that have shown that soy DOES result in men growing bitch tits and becoming a bunch of pussy liberal cucks!
In fact I’m gonna have a big medium-rare steak while reading what SCIENTISTS say.
Yummy! ������
I knew that this would somehow end up saying don’t eat chicken, eat soy.
This to your voice you fucking idiot, you sound like a bitch
Oxygen is the primary cause of death worldwide!
ONE HUNDRED PERCENT of people who consume oxygen will die from it. Studies has also shown that ALL men and women with cancer consumed copious amount of oxygen throughout their entire life. So, if doesn’t kill you outright, it will give you cancer. Deep sea bacteria one of the most ancient life forms, for example, if exposed to oxygen they just simply disintegrate. That’s how dangerous oxygen is.
What about eating insects as a source of protein? Some countries eat it as a everyday choice.
What are the benefits of drinking milk which cause you to consume it? What’s great about it?
So plant based protein….. Much different than meat protein???
And that testicles argument is so stupid.
Look it is what it is. How about people that have expereinced problems with soy milk?
I can answer your question: Soy raises estrogen levels and decrease testosterone levels. If you are a man, stay away from the soybeans and the soy products.
And food getting sprayed with atrazine which causes gender changes with frogs and men
References literally zero research lololololololololololol it’s such common knowledge now that soy has phytoestrogen which only affects plants, but cows milk has mammalian estrogen which actually does affect humans. What a moron. Must be staying away from soy because he’s a vegetable himself. His iq can’t be much higher
You are all in fantasy land to believe soy products don’t have an adverse effect on men’s estrogen levels.If you insist on being what you think of as healthy, drink almond milk and refrain from using soy based vegetable oil’s,Rather use olive oil as it’s benefits are healthier if used in moderation.The only unbiased point made by vegan gains that is not disputable is that fiber does help expel estrogen from the body via the digestive tract.It is proven fact that “scientists” are not beyond reproach and occasionally are paid to come to a predetermined conclusion, political or corporate agendas for grant money to further their careers,studies and experiments are usually the case.(Just to be a dick and give you a bit of factual information) Meat is good for your body,you should all eat meat.Don’t worry it does not have a face…You need to cut the head off.Feel free to reply but I will not respond,You need meat to form your own opinions in life.
You mean your right and everyone else is wrong? Thanks Mr. Know it all!
i respect vegans, i would never go vegan though. i just like meat too much to give it up.
Yes it does. There was a study on on humans where men ate half a serving of soy a day for 1 month. Their sperm count was reduced by 34 million, and their testes physically shrunk. Also if you compare testosterone levels to the 90s, since the commercialization of soy products, testosterone levels have gone down by 1 percent every year. A 20 year old on soy now has less testosterone than a 50 year old in the 90s. The consuption of soy also is linked with left leaning opinions and male submissiveness. If you think I am wrong look it up. (Dont listen to what people say look at graphs and numbers that cant be refuted)
What an idiot.Bad research!Just lookup tofu everyday and see people doing research and even on themselves for a year of pounds of soy a day and your testosterone goes up even.Do what works for you.The reason there is GMO soy is for feeding livestock. Non GMO soy ONLY is sold for consumption.
Me a flat Chested female: shovels soy into mouth..it didn’t work
I’ve been eating half a block of organic tofu everyday lately. Is that too much?
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There’s a company is USA that only deals with Male Health. They get multiple tests like elemental, microbial to ensure purity. Many top athletes use their products. They focus mainly on natural ingredients. For those people who messaged me, its testboost.best
My son suggested naturekindness .com as he’s into natural bodybuilding. I had a talk with a representative who told me about purity tests they do on every batch. Used them for over 6 months now. Excellent quality!
Love u brother
U r the only one who gives a correct information to us
Mad feminist scientists formulated soy burgers to feed to the male population. Eating high estrogen burgers transform males to become transgenders and females. The secret dream of feminists is to eradicate male domination and surge more SJW and feminism society. Holy feminism madness, Batman!
According to Google, a cup of soy milk has 131 calories, so that dude was DRINKING over 1500 calories… And I assume ALSO eating a normal amount of food! He probably gained a bunch of weight… Which can result in man boobs… eye roll
Went veggie 6 months ago. Still crushing it in the ring, still lifting heavy and still smashing it in rugby.
Dude it kills testosterone i used it to get lower testosterone in my test within a week
54 glasses of soy milk a day lowers testosterone by 35%? No one is drinking that much soy milk.
However, that means only 1 and half glasses of soy milk a day will reduce your testosterone by 1%. Not so harmless.
Thanks for the information.
Good vid. Not only what you said… also any phytoestrogen that binds to estrogen receptors actually blocks the uptake of estrogen synthesized in the male body (yes, we have it, stop being paranoid you are going to turn into girls….), and thus actually increases your testosterone to estrogen ratio. This war on soy was started a long time ago by profiteers who want you to eat rotting carcass and drink the mammalian estrogen from cow’s tits because those things are subsidized by tax payers, thus they produce them for “free.” Soy turning you into a girl is simply a lie. That said, I do prefer the taste and texture of almond milk, but simply do not find myself needing milk that much. Peace.
I wonder about shaolin monks since they work out a lot and only eat vegetables, including lots of tofu. How low/high would their testosterone be?
Thank you for such a informative video. Very direct and to the point. I will like subscribe and share
Sounds like you might be a bit biased, esclavo de Israel. Soy, fructose syrup, growth hormones are just some of the government approved chemicals destroying humanity.
Hey soy boys just drink almond milk it doesn’t lower your testosterone and environmentally friendly if you don’t like almonds go for coconut milk
It’s sad how even after solid evidence shown to these bro dudes they still go on calling people who consume soy soy bois how braindead do you have to be lol
I am vegan but still avoid soy as i noticed my Periods were heavier and cramps much worse every month when i drank more soy than other months, so i would argue based on my own experience that the estrogen in soy can have an effect on your body. No soy for me.
I have an incel and mgtow friend that pissed me off so bad that i’ve was concerned, considering the fact that I’m not that manly
Paul sent me here. I dont wanna be a soy boy, I want to wrestle a grizzly bear not a rainbow pony, Help me
Sir I don’t know I have man booms or not but I can’t share this with any one plz reply sir and help me what should I do
The problem is more with dairy milk. Mammalian estrogen, predominantly in over lactated cows. Exoestrogen has been proven to lower test counts in men. As well, milk contains many unhealthy compounds, the sugar lactose is one of them.
Regardless, I still think Almond milk + isowhey = best combination.
Ok so I can eat my 10 cans of tuna with 10% of soy protein in them without worry
Brother uh aint a certified fitness trainer. 1st experiment it with ur self..
I was raised Seventh Day Adventist and a large majority of them are vegetarian and I lived it for a while and went back to meat because #1 I felt weak #2 I enjoy meat and hunt #3 my studies of world cultures none of which are strictly vegetarian lead me to study useful cholesterol something soy products and or any oth vegetable or plant based protein can’t offer which is vital for brain function and number 4 to you vegans that own carnivorous pets don’t be hypocritical if you are against the slaughter of livestock but your pet can’t survive without animal protein then you shouldn’t own a carnivorous pet such as a cat or dog it just makes you seem ridiculous.
But why eat it if there is even a remote risk? Plenty of alternatives or there
They might be telling us soy doesn’t kill testosterone in these studies so we auto sabotage certain goals
There is NOTHING you can say to make me drink soy, I’m not turning into a woman!
Its not because of soy that soyboys are pathetic eunuchs.
They are that way for many reasons.
hbomberguy did a video on this. i recommend checking that out too. it’s called “soy boys: a measured response”
I personally feel amazingly stronger and faster after making conscious decision to not eat soy when I have the chance. I still love tofu and use soy sauce with stir fry and sushi. but honestly. I think it affects males more a d even moreso if ur genetics don’t like it.
i dont care how “negligible” the drop in testosterone maybe, im not touching it.
I’ve taken soy protein since I was in 6th grade competed in Wrestling, Football, Rugby, and did Powerlifting in College. Soy hasn’t slowed me down a bit.
My friend was told, by a doctor, to eat and drink soy products as a way to begin their transition until they are able to afford hormones. My friend has the beginnings of breasts now and has yet to start hormone replacement therapy.
I’m actually glad soy protein is controversial… It keeps the price really cheap compared to whey protein that undergoes the same process but is priced double or triple the amount of soy powder.
Ok. But I do not eat chicken. I eat fish for protein. @vegangains There’s no estrogen in fish, is there?!
What about higher levels of shbg in the blood? Can this be linked to soy?
People fear phytoestrogen from soy yet there is no effect at all and even gone when it is in a soy protein isolate form. They don’t fear however dairy products coming from hormone injected cows to produce milk
No offence you are fake shit i had never seen, how many video did you watch on youtube and write script to direct this shit out of it. Please provide proofs don’t just simple move left and right, talk shit to get your reviews done.
i tried to consume soy as my primary protein source instead of meats or legumes, which ended up being over 50g per day. I did notice a drop in drive and aggression, which was unfortunate because I’ve always liked soy foods. I might give it a shot another time but so far it doesn’t seem to do well as a staple food, no harm done if you’re having it here and there for variety
they eat it in giant bags by the hour, didn’t take that into consideration didja
Simple the more Soy you have or eat your Oestrogen will go up and your testosterone will go lower causing your oestrogen to shoot up and then you will get the same hormones as women
Its good for me, but sucks for transgenders. This could have been a cheap alternative to HTR for them.
People will literally be soy free but still drink 10 shots of vodka and eat a whole bag of spicy hot cheetos
5 secondsinot the vid “okay so its not true”
30 seconds into the vid “okay it is true”
50 seconds in “so wtf was the first 5 seconds bruh?”
Oh no I have multiple health problem so I start drinking soy milk for some months it true I noticed my body skin is very soft and my erection is weak and no longer ejaculations zero semen finished I’m andropause and disappeared my hairy chest, my chest look too soft and lose hairy around my body. I start to feel freak my body look like a woman
This is great. This is exactly what YouTube needs, I have one meal a week that is flavoured with soy sauce, it’s my favourite meal and I’m glad I don’t have to cut it out. Bravo fella!
Kind of disappointed with this video. I guess the main issue with soy is that it can exert estrogenic effects by activating estrogen receptors. The studies you mentioned almost all referred to total free testosterone though, which is a big difference.
I like soy sauce a lot but even if it remotely affects male body, I’m not interested anymore. There are better things to give you protein like chicken breast mmm..
so it’s true but it’s not a major problem. so I’ll keep not touching that sh*t
thanks
there wasnt much protein in the house i drank 2 quarts of soy milk. will i die
What this video got wrong was the fact that in Asian countries where human consumption of soy is high which is true, but in that part of the world soy is fermented for years which removes the testosterone lowering elements but here in America that is an uncommon practice.
These are the same people who drink alcohol in abundance but slander soy milk. The worse thing that lowers your testosterone is alcohol.
That analogy was really dead on…Thanks for making me feel stupid angrily clicks ‘Like’ button
Omg..u r just awesome dude.. even Google can’t explain like u ��
I’m gonna stay away from soy anyway. They are called soy boys for a reason
Eating 30gm is safe. Otherwise try it out ur self. Uh will feel the hormonal imbalance
Do all the YouTube bodybuilders who preach 50g soyachunks are safe for men, do they actually consume it? We don’t know 😉
Thanks for the video this is useful to convince my family that soy is safe
Now let’s take into consideration of “vegan/vegetarians” who consumes a diet consisting of mainly soy. A vegan or vegetarian diet should be VEGETABLES, not meatless meat.
Whey contains soy lecithin so be aware of that too. Get your protein from tuna and chicken instead of whey
Soy is not a grain, it is a pulse. How could there be gluten in it. Buy organic and you stay clear of GMOs. Not all soy products are fermented. Soy sauce is, but tofu is not. Soy is not a hormone replacement therapy. So I find that all these answers a shoddily researched. What a pity.
Soy bean can cause pointed nipples on men and fat storage in all the wrong places, I’d strongly recommend men never consume soy bean higher than 30 grams of organic soy bean a week.
One of the biggest GMO products, its very irresponsible saying other foods have more risk, the example would be “smoke does not give you cancer as much as holding radioactive material would, so smoke instead” when people have an agenda such as veganism or farm consumption and even organic too a degree, they will lessen the bad effects of one thing and enhance the negatives of another.
Thank you somuch for the video brother, now i can eat soy peacefully
Alot of the anti-soy hysteria is coming from places like the America Dairy Association (ADA), who obviously wants you to keep drinking lots of milk. When you trace back the negative studies, as I have done you will find this nasty little connection, most roads lead back to the ADA. Shame, shame… Mooo, Mooo. Furthermore, eating meat and exposing oneself to endocrine disruptors in the environment are the primary contributors to feminization. Interestingly enough, drinking beer with hops is one of the strongest sources of feminization. Hops contain 8-prenylnaringenin (8-PN), which binds to alpha receptors that are responsible for triggering cell growth in tissues affected. Conversely, soy binds to beta receptors that are responsible for retarding the cell growth response. In other words, soy has anti-growth effects whereas hops tell tissues to grow. This is one reason why heavy beer drinking men develop so-called man-boobs, gynecomastia. I say, very interesting, don’t you think? https://www.drstephenstokes.com
Just because the research you mentioned used 20mg, it does NOT mean that a smaller amount won’t have any effect.
Conclusion, 100 gram of soychunk per day not going to affect our health right?
Brother… What about the long time consumption of 50g soya chunks per day? So in 20 days, you eat 1kg. Will doing this slowly cause estrogen effect?
Information was good, But why do you dance through whole video
So almond milk is the best choice between soy milk and regular milk since im not hitting that soy anytime soon
I love those soya chunks. Soaked, marinated, then fried up… not much like it
Awesome��. I have stopped soya for 3 yrs bulchit. From now on wards I will re continue
Just throw out the scientific terms with little explanation. The focus shouldn’t be on explaining and convincing. Instead it should be on showing that you know and we should believe you because you sound like you know. Satisfy your ego even more.
The soya chunk’s if lowered testosterone in men it’s not meant to be on my table
Not sure if it’s because this is from 2012 and Soy was different back then. However, I just looked in my fridge at the Soy Milk I purchased yesterday and it’s Organic and Non-GMO.
Thanks bro u are using simple English, which I can understand easily. Also thanks for information.
Ok so what if we want that affect? You focused on trying to tell men they’ll be fine, IE not lose testosterone and boost estrogen. What if im a guy that found this video trying to get tips on how much soy/ phytoestrogen heavy food to loose testosterone and boost estrogen?
Would be cool get a reply to this, i know this video is kinda old, but you probably haven’t had asking how to get the affect that your reassuring wont happen at a normal consumption rate.
But in today time soya have been use baking soda to get bigger
Bro why dont you give us non vegetarian guys a diet advise or plan
You always talk about vegetarians
When you send this info to a lady and she acts offended because you say “don’t be ignorant like most are and actually look at the evidence” she said “did you call me ignorant?” “Why should I listen to YouTube over my body” smh
bhai safe dose kitna h?
koi 50 gm. bolta h ki isse jyada ni lena
hindi bol bhai you live and born in india with indian mother.To hindibolo
U just solved all of my doubts i m including 50 grams per day in my diet
Bro plss tell me one thing is there fake eggs in today’s market or is it a rumour… Please reply ranveer bhau… Please please please
Why you dance so much while talking ����������������������������
But There is difference between Consuming Fermented Soya and Non Fermented Soya. Which actually makes lot of difference. Japanese eat fermented soya and isoflavones intake of average japanese person is around 40mg and soya is condiment and not a meal replacement. Yes, the issue started when a person got Gyno when started consuming around 300mg isoflavones per day. So your calculations are wrong. You don’t need 1400mg. Could have done your research properly and most of the Asians who eat soya have tiny willy. Many species react different to intake of phytoestrogens. Rats and humans aren’t same. Injection and consumption is not same,when you eat your body absorbs the nutrients and whatnot through your gut. You yourself act like feminine and your saying it doesn’t cause anything. It’s just inappropriate. You can’t even grow a proper beard and make shaving videos. I understand but, it’s not appropriate.
Broo can you tell me that chiken are injected with estrogen so is it safe?
You are not totally correct soy has phytoestrogen which mimicks estrogen and effects the estrogen receptors so yes your body is affected do some research. Do not overdue soy good quality in moderation may be ok.
I used 1 glass of soy milk for 10 days in a row. I ended up taking high blood pressure pills for 6 months. I think it might work differently for everyone. So better take proper precautions.
Your fake accent is shitiest thing I have seen in my life……
This is why easy Asian men are tiny lil ��.I think you are wrong ✌��. #whey
The Japanese use fermented soy in their cooking, it’s way different from soy chunks or raw soybean. In fact some women after their menopause go into soy therapy to enhance their femininity through soy consumption. It’s mass produced and a cheap source of protein, it can’t be all that good cause at the end of the day, you get what you pay for. Now I don’t know about you but I’m staying away from this shit.
Very random comment: I love how this video is shot. Peaceful surroundings + very clean, also the light is perfect! Hahaha, carry on.
I’m confused as hell �� soy milk is supposed to replace milk so you don’t get man boobs and a gut right???
My friend says if u eat soy product in future u do not able to become father
In my teen years I lifted weights throughout high school and played sports couldn’t gain muscle but had a “buff look”. My point is guys I use to drink about a gallon or two of milk a week and now I have gyno aka man boobs the end.
Bro wat this is cap I know a friend that’s way bigger than him using soy smh ��♂️) mean I’m not as big as u but I’m pretty good size but I don’t use soy
I dont know what to think. Smh. I’ve been told it’s bad all this time.
So during premenopause or menopause should I eat more meat to raise my estrogen levels?
Now i can eat a lot if protein consuming at least 30g protein from. Soy chunks..and become strong body like arnie the GOAT
Do you get funding from the soy industry to promote soy consumption through media? You should disclose yes or no.
What about for Endometriosis? Studies have shown that the phytoestrogens in soy feed endometriosis and cause them to grow. Depending on where the endo grows, it can cause infertility in some women. Is this not the case?
Soy is fed to lactating cows and our population drinks it. The cow could be a filter for the soy milk lol
You look awesome and is soy good for muscles building? and how much we can intake per day?
Well soy feminized you Richard you have a pigeon voice and you have a vasectomy what next marry the first women you find lol you already did that
wow, interesting stuff. Thanks for sharing some updated research.
Great video Whitney! I just wrote a post on men’s health and prostate cancer, and recommended soy as a cancer protective food.
What about the studies that show a clear link between soy consumption and higher levels of estrogen?
I like this analogy.
BRB searching black market for horse testicles
It really is funny the amount of misconceptions that blanket “soy” without looking at the specifics. Another case of headline reading. Thanks for sharing the details Whitney!
OMG I’m glad there’s this review. I’ve been drinking a lot of soy milk.
YOOOOO SIK VIDEO MAN NUFF RESPECT FROM TORONTO…WHERE U FROM I JUST SUBD
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1480510/
It’s bit of a long read, but will answer questions about the debate, vs just watching a video on youtube. Inform yourselves, don’t believe something because you want to.
I’m looking on lowering mine because my t levels are at 230-370 ng/dL and I feel like shit and idk if my doctor here in Cali will help me out because he laughs at my face from just telling him what I’ve researched and I need 3-4 cups of coffee and day just to stay “awake” and I still feel like shit and can’t build muscle
Your big af n u drinking it so it must be fine to drink it moderately
Better eat those phytoestrogens, just like those post menopause women to increase your testosterone.
So all u mean is, I can eat as much as soy chunks in a day? Without the risk of increasing estrogen
Holy mother of god:D:D coolest and most realistic response ever.. good point dude thumbs up all the way 😉
S O Y B O Y spotted
Edit; Also, is not a myth, I’m a doctor and I recommend taking soy milk to my not milk tolerant patients, most of them are men, but it’s true, Soy milk has estrogen, although, it’s not a huge amount and may probably only affect you during the adolence age when your body is constantly changing.
Dude you’re living proof that the phytoestrogen in soy make’s men look like girls. Look at how femenine your face is, that’s a soyboy face if i’ve ever seen one. Stop telling guys to drink soylent, you’re fucking them up big time
The Japanese have drank soy milk for centuries and they have the longest life expectancy in the world. The anti-soy propaganda is completely based on myth.
Well, dairy makes me make too mucous, and I’m so glad you’re defending soy I get so tired of hearing people put them down!
stop taking steroids and your estrogen levels will be normal popping anavar every day will dose not help
Most common bullshits about soy milk is its phytic acid and phytoestrogen content… and those who said those stuff thinks that Only soy milk contains these ingredient. They didnt know that most legumes, nuts and grains also contains phytic acid but almost nobody mention anything about it. Infact brown rice and almonds almost had up to 9% and 8.5% phytic acid content compared to soy beans for only up to 2.5%. And phytoestrogen is not even 100% proven as to be estrogen, they keyword is similar and might mimic the effect of estrogen and research results are inconclusive. Cow milk’s on the other hand contains estrone sulfate, a proven hormone that will cause ovarian and prostate cancer and the media is just silence about it. I dunno about the others but i will definitely continue drinking soy milk till the day i die.
it is that easy to manipulate oestrogen. that is exactly how the pill works
I drank a gallon of soy milk a day, instead of a gallon of dairy whole milk like I normally would. I started to develop a VERY womanly figure. I stopped the soy and went back to dairy… Lost the fast and gained my muscle back FAST. No joke. I hadn’t heard anything bad about soy until AFTER this had happened to me. Don’t drink the soy milk!
Wow You look like lee Harvey Oswald! Anyway Good video thx
I think this is one of the best response i’ve heard about soy.
Well Said, Soy milk is a super food. I take it everyday and I feel great.
So why are you drinking pus milk from cows go for soy so much better for your health,environment,and the animals that produce there milk for there babies.So stop drinking dairy today.
You’re right. It is a myth. I’m making a huge soy expose video about the TRUTH about soy and the anti-soy propaganda myths.
some people dislike =) because they sell whey protein =))
What I don’t get is that the same people afraid of the phytoestrogens in soy are the same people chugging down flaxseed oil to get rid of their moobs. Flaxseed contains more phytoestrogen than soy.
Too much Soy = Soyboy. There you have it folks don’t consume loads of it
So it’s OK for my protein powder to contain soy? I’ve looked at other brands and they contain soy? Should I pick soy free or does it make a difference?
What about ur beard bro? I heard low testosterone levels result in improper facial and chest hair in men?i got this problem. Im 23 still looking like 19. Tell me how to increase testosterone levels naturally. and effectively. If possible suggest me a diet.
wow!! this dude cleared all my doubts regarding soy milk!!
Bhai hindi me hi bol lo apan indian hai to apni language me bolo
How much soy protein can you safely consume in a day?
Also a vegan source for methionine?
Answer to that and I’ll give up whey protein.
Check out Dr. Mcdougal’s take on soy. This sucks because I’m experimenting with textured vegetable proteins to mimic meats that I miss. https://www.youtube.com/watch?v=Na5R0bdNjZs
I hear guys say all this time in supplement stores how the soy protein is only for girls,
Thank you for debunking these myths and sharing the science, Whitney!
And what abot IGF-1 busting level of isplated soy protein in soy milk..? It is grouth hormon so boopis can grow, right..? ��♂️ And the real question follows how to obtain fitoestrogen from Soy with out busting IGF-1..? See doc. Mecdugl post about Soy busting IGF-1… I am interested in your opinion about that… Thank you! ��♂️
Serious question, I heard that the pesticides in soy are pretty heavy. I’m pregnant and have really mixed reviews online of soy safety during pregnancy. Would you do a video on it? Us pregnant vegans would be super happy about that, especially since we have such little guidance on it.
On Game Changers they talk about how the phytoestrogens in soy link to estrogen receptors in the body, blocking the body’s natural estrogen from linking to those receptors. They said phytoestrogens have a lower estrogenic effect that our body’s own natural estrogen. So that is why phytoestrogens actually lower estrogen levels.
hehe me drinking soy milk and being muscular go brrrrrrrrrrrrrrrrrrrr
Please tell me why you “wouldn’t binge eat soy everyday”. I’m shooting for 250g protein/day for bodybuilding and am looking for a variety of high protein foods to eat everyday. I’m afraid of the man tiddies myth. It’s like you convince me that its perfectly safe but then you tell me not to eat a lot of it every day.
2 cups of soymilk is a joke. I eat a whole block of tofu at a time. If I did this every day, is that a bad thing? If so, why?
Women get therapy with soy milk, Men who drink half a liter of soy milk for 4 months have 8 times higher levels of estrogen, than before. I think the industry paid you to shoot this video.Because all scientific research mostly (except paid corporate research) show that consumption of soy milk increases the levels of estrogen in the body.
The term “soy boy” is gaining popularity to describe effeminate men.. Can you do a video putting this to rest?
If soy grows your boobs, why am I still flat chested?
cries in A cup
well it prevents hair loss, look at all the asian men, they don’t lose their hair
Its proven it affects human testosterone. It’s no “hyperbolic claim” you can claim to disprove just about anything when you only search for the answers you want.
Do you have another study on man boobs? The link seems to be broken and I’m deep in a debate on Insta rn lol
Faking some “studies” is pretty easy for a bunch of people who want a bunch docile wimps that wount revolt against their corruption.
Hey look some uninformed idiot who uses bullshit articles and cherry picks data to suit his own agenda.
Mic, ever since I went vegan my skin has become terrible (so many pimples). Articles say to consume less soy. Are there actually any studies relating soy to acne?
What about IGF-1? I heard it is raised by soy protein isolate
Who here understands the ways plants protect themselves from being eaten? I’ll only talk about soy to stay on the topic of the video but you may want to research lectins, anti-nutrients, and other chemicals commonly found in the plants and seeds that vegans consume a lot of. If you plan on being vegan, these are important to know about. Plants want to live as much as animals but they can’t defend themselves like animals do, so they have developed ways to harm the things that eat them to ensure the survival of their species.
Soy produces phytoestrogens as chemical warfare on the things that like to eat it. It’s used as a birth control method so that the animals who eat a lot of it don’t reproduce as much.
An 8oz serving of beef contains 4 ng of estrogen, while the same serving of tofu contains 51,483,600 ng of estrogen.
So the question is, are phytoestrogens bad for humans to eat? Not necessarily, as long as they’re consumed in moderation. Asians who have been eating soy for many years somehow understood that the plant produced something that was potentially harmful, which is why they started fermenting it and don’t eat a whole lot of it. Fermentation decreases the amount of phytoestrogens. The dilemma we face here in the US is the fact that 95% of the soy being grown has been genetically modified and isn’t typically fermented before consumption.
It’s unfortunate that this biased video is the first thing that comes up when searching phytoestrogens.:/
I am so glad that you tackled this topic I talk about it in my practice ALL THE TIME
Mcdougal says isolated soy protein raises your IG-F by more than cow’s milk. That’s not good.
You had me going until “Organic”. I’d love to see the articles supporting the health benefits of Organic Soybeans, or maybe you can link me to a video that I may have missed? So far, I can find no evidence that supports the claim of traditional(non-GMO) soy being superior. Thanks.
Unfortunately most soy is now GMO. Also the Roundup pesticide is used on Soy crops.
http://www.renegadetribune.com/does-soy-really-cause-manboobs/
Let me guess, you denounce this website and it’s message? Bahaha.
Anything besides a baby is not meant to drink milk, that’s why like 40% of the pop is lactose intolerant. Dairy industry is also too big to stop anyways.. also cant help but notice this guys soy face, lol
I’m still gonna refer to liberal cucks as soyboys. But good video.
I keep getting people telling me about “studies” about soy milk effecting growing boys negatively (I have a three yr old) I haven’t seen anything on this. Can you talk about this please?
Not sure if any of you are aware but phyto-estrogens from soy products technically reduce feminizing effects in men. They are 1/10,000th the strength of actual estrogen. Not only that but they lodge themselves inside the estrogen receptors and block estrogen in the body, so yeah overall they technically make you more manly. Weird how Elliot doesn’t know that.
A common glass of beer has way more phytoestrogens than any soy-based product. If the man-boob theory was true, 95% of men would be sporting Doube D’s. While lactating…
I am 57 yo male. I went full vegan two years ago and I put on more muscle and lost 8% body fat using the same training routine as when I was an omnivore. What make me laugh is that the decriers argue that phytoestrogens must equal estrogens. Using this logic antivirals sound the same as virals so antivirals must be bad for you. Meat & dairy eaters you have been conned by the meat and dairy industry marketing. Go veganism!!!
Being vegan for almost 2 years
Don’t eat much soy products but a lot of veggies. my boobs seem to be bigger than bevor
49 kilo and cup C
@Mic the Vegan Is the study at 4:44 reliable though? There was only 7 men and 18 subjects in the study. I’m not sure that this study is reliable in determining whether dairy lowers testosterone.
Thabk you somuch man, love you for making this vid now we can convince ppl showing this vid.
Never ate soy before going vegan and I have man boobs. I ate lots and lots of meat and dairy all my life tough.
The one day increase in cycle lenth is something positive b/c it means less estrogene impact during a woman’s life.
https://nutritionfacts.org/video/flax-seeds-for-breast-pain/
xenoestrogens estrogen mimickers are the culprit here, they hide in everything like shampoos, laundry detergent, some of our herbs, processed foods, hormones in meat etc. THis is why so many women experience endometriosis and men with man boobs..they are lurking everywhere….
Both you and Gamechangers mention that phytoestrogens block real estrogen from getting to the receptors. You’ve added the info that women’s blood levels of estrogen do not change, but I’m left wondering about the effects of blocking estrogen in women? I assume there must also be a function of the estrogen receptors in men…
I had moobs because I was fat. I decided to go vegan to lose the weight, so I ate a lot of tofu and drank a lot of soy milk. The amount of times I heard people say “that’ll make your manboobs even worse!” Made me a little worried, but my roommate at the time was majoring in agricultural chemistry and said gave me the whole talk about Phytoestrogens. So here we are. 4 years later, 60 pounds lighter, no more moobs and I’ve been eating soy practically everyday! What a silly myth to begin with����♂️
The absolute laughable nonsense that was this video, holy shit. Just the first 30 seconds of this video had me convinced that you were a brainless vegan, and I hadn’t even scrolled down to see what your name was. You have absolutely embarrassed yourself with these lies here.
soy milk can make you look younger if you drink everyday about 100-300ml a day.
U need to stop the arm shit dude. It’s freakin me out. Legs man.
To those who criticize or are afraid of soy. Ninety-nine percent of farm animals consume soy to fatten them up.
Ninety percent of all soy is sold to animal agriculture, not for making tofu or soymilk. If you eat animals, or
dairy products or eggs, you are consuming soy-fed animals. Man-boobs are created from estrogen hormones
from dairy products, hops used in making beer, and phtalates found in chicken; not from you eating soy directly. American women have large breasts from eating animal estrogens like dairy products; this is not natural or healthy. Asian women traditionally have small breasts and consume a lot of soy,, not dairy products. Sadly soy has been deliberately GMO’d and glyphosated-because they know it has protective beneficial elements. for our health. Thank you Mic for an
excellent video.
Really moobs? How are taking this seriously. Its from high calorie diets and sedentary lifestyles, work. That’s it.
Explain why women take soy when they reach menopause, why monks take soy to help with celibacy, why Thailand has the highest soy consumption and is known for its “lady boys”
There’s a company is the USA that deals with Men Health only. They get multiple tests like elemental, microbial to ensure purity. Many top athletes use their products. They focus mainly on the natural ingredients. For those people who messaged me, its testboost.best
I’m recently vegetarian, and slowly eating less animal products, so this was a pretty big fear of mine. This video really eased my anxiety about it, thank you!
I’m not going vegan because I like meat so I eat it a couple of times a week��
So how much of soy can I consume in a day that’s considered safe?!?!?
Consumption of dairy, meats, fish, poultry, lamb seems to make people irrational. My kitchen is basically out of commission and we’ve been eating out a lot but as a vegan, I’ve managed to keep meats and dairy out of my diet. You know what you see eating out? Loads of fat people and the fattest are often the women.
All I can say is that people don’t care what the truth is, so long as they were raised eating the Standard American Diet.
But then there are those of us who break free of the mind control. Ah, freedom, what does it smell like? A lot less B.O. The Japanese during WWII thought they were superior due to their milder body odor. The body odor is caused by eating meats and dairy. No problem since going vegan with body odor.
My husband does not want to research for himself and he’s the one who got cancer. Hmm.
Due to my health problem so I start drinking soy milk it true I start noticed my body is too soft, losing hairy chest and body too and my erection is very weak and no longer ejaculations. I start to feel freak. I knew something wrong…with soy milk. I don’t have man boobs because I’m on diet and I’m losing weight which is so great because of soy milk. I losing about 25kg very quickly
I gotta disagree, soy itself is not bad, soy in north america is gmo processed filler bullshit, in japan its fermented or some shit, and most factory farmed cows are fed the soy instead of grass so that could easily be a factor why dairy products have so much estrogen
Interesting that he didn’t reference any studies with the cow’s milk…
But Paul Joseph Watson says that soy will make you into a beta male leftist
Since ancient times, Soy is the basis of Asian and South East Asian cuisine. Soy sauce is used as ingredient in many culinary dishes, as well as delicacies, and even a refreshing drink. To me Soy is my best choice as plant based protein.
How come you sound like a women if soy has no effect? Were you gay before you started your study?
This is terrible misinformation. Soy is ALL GMO. Avoid it like the plague. Vegan = awesome. Soy = terrible
WTF is wrong with you, studies have already proven that it not only mimics estrogen but increases your body to produce it. Type in Soy creates estrogen on youtube stupid. And estrogen from Soy increases risk of breast cancer in women.
U already act like and talk like a gay…no need of soya chunks
I wish soy milk gave lady boobs.. I would drink it by the gallon.. love your content by the way xx
From what Ive read is that soy occupies the receptor and acts similar to estrogen, also things like plastics and gum contain phytoestrogens, Ive just always been told to stay away. But soy is not a complete protien and it is in a lot of food like frozen dinners, beef jerky, and other products I cant quite understand as to why you would add soy isolte to? You dont see whey added to random foods so why so much soy? And to note Ive read a study where male test levels have declined since 1980 by 2% each year! On average, you also see gyno in alot of young kids now which has to make you ask why? Excessive estro can contribute to emotional issues, lesser testoterone, can help certain tumors grow(brest cancers increased) can lead to early puberty in girls and a ton of other problems that are well common issues today, and i do believe soy is a treatment for menopause though I could be wrong, and honestly there are a ton of chemicals i stay the hell away from like soy and fluride!! It makes more since when you look at some of the problems our society faces that you dont see in other parts of the world that lack soy
What if I want to intentionally lower the amount of testosterone in my body? Is consuming 1636 mg of soy a day somehow possible? Are there other easier ways to do it?
What I’m curious about is the body counterbalance. Normally if you inject or overstimulate testosteron your body most of the time also raises the estrogen to balance it out, making the roid users use an aromatase product to keep the estrogen lower to prevent gyno etc etc. But what if you stimulate estrogen in a male body.. Does it make your testosteron levels also go up? I’m very curious to say the least.
Mic u are not the best person to talk about this. You dont look fit or healthy tbh
Ok let’s explain this, yes you flash a lot of studies but lets explain how this studies work, first of all most of them were just correlation and observational, also the duration was short AF, so dont say “FACT” EVERY SINGLE LONG TERM SOY STUDY SHOWED MAJOR LEVELS OF INFLAMMATION AND CHANGES TO YOUR GUT and microflora, “FACT” now lets take a play from your playbook about the dairy product paying for their research well how bout lil ol monsanto paying for the 4 of those beautiful research in these video��. Yeah anyways SOY in long term controlled studies showed significant levels of chronic inflammation including the latest 2017 meta analysis done on Soy protein ����♂️
Thank you!! For what it’s worth, regarding soy and fertility, I have been a vegetarian (28years) and vegan (6 years). Soy has been a staple in my diet for most of my life, starting from childhood, and I went on to have 6 healthy children.
Listen to that high pitched voice and look at that weak neck. Studies be damned homie, you are the counterevidence
I understand what you say, but why are phytostrogens safe and usful for menopause
these anti-soymilk groups are overly concerned with soymilk but neglects the proven harmful effects of commercial cow’s milk which is more dangerous to humans…and those commercial milks arent even real milk anymore
I typically stay away from that soy stuff as much as possible. Natural male testosterone is the way to go.
what a bunch of pussies to keep crying about a completely MADE UP CONCEPT!!!!!
“Larger and longer-term soy intervention studies are needed to investigate the effect of soy intake on endogenous hormone concentrations in men.”
Same for cow milk is estrogenic, is eating testicle improve testosterone in such case? Yes fermentation is best to utilize soy, however soy milk protien powder does not affect testosterone level as per Harvard latest study.
trust me, one day, they will tell us “eating meat is illegal”, why?: “animals’ rights”
Thanks but I don’t think I’ll take scientific advice from a man whose brain is made of lukewarm hamburger meat.
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Research n study says you can consume upto 250 gms soy protein per day.
You are a dumb ass. You came to conclusion without any research rather then used a fool book.
The Dutch and the Massi are the largest people on earth all drink real milk
There’s a company is USA that only deals with Male Health. They get multiple tests like elemental, microbial to ensure purity. Many top athletes use their products. They focus mainly on natural ingredients. For those people who messaged me, its testboost.best
Imagine being so insecure you thought you could become emasculated from a bean. Phytoestrogens isn’t actual estrogen, unlike the estrogen these dairy fairies consume with their inability to get weaned.
Brian Turner made a whole video where he consumes 1 pound of soy a day during 30 days, guess what he didn’t get man boobs and he got more testosteron than beore he started the 1 month soy challenge. so don’t belive this guy saying it makes you weak & womanly
This is so dumb. Soy is not a grain and there is no gluten in it. The only evidence you provided is a fucking book. So stupid
Question? Does Pea Protein from Neutrakey, Shakeology, and Herbalife Alternative cause Men to become weak?
Also I have a friend who take Soy Protein, he looks so masculine, and he has a hot wife. Therefore, he didn’t become a Soy Boy.
50 grams is less than 2 oz…….that’s not much….so basically stay away from soy
Meat And Dairy Have FIVE Times More Estrogen Then Soy. And Phyoestregens have no effect with lower testosterone
Wait… HE READS?!
Also I think he doesn’t know what genetic modification of plants is.
But how are higher levels of Testosterone always good? I mean there are healthy limits of everything? This comes accross as e little broscienc-y (the higher the T the better you are because oh… more manliness). Higher Testosterone is also associated with higher aggressiveness and violence (hence the bad rep of pushy vegans? Sorry, just kidding ;). Just think of this case of a baboon population in which the males with higher Testosterone died because of a disease (they ate some pathogenic meat or something) and afterward the whole society shiftet to a more sociable and affectionate one… I really should find this study again, because all this “T is SO yay and E so booo” stuff always seems so simplified to me. Apart from this little point (which really always keeps me wondering): interesting video, great information. Thank you!
Thank you! I love TOFU but have avoided it for years due to the misinformation around it. Will start incorporating tofu / soymilk back into diet
Yo Elliot! What about all the chicken we are eating that is LOADED with estrogen to get the chickens to grow larger faster?
I eat soy protein and have a stronger jawline, deeper voice and bigger stones than this guy FACT. Dude is a bitch, do your own research (red flag anyone who says this)
But Japanese have choti lulli.. We can say it is because of SOYA? Han bro.. I don’t think they are thay mainly as easterns!��
EDIT: You’re a FUCKING douche. You know? Hahaha. and beans are part of the grain category? Hahahahahaha. Stay cool and humble buddy.
WHAT is he talking about?
1. Soy is not a grain, it’s a legume
2. Soy doesn’t contain gluten and gliaden that’s WHEAT
3. Asian cultures don’t only eat fermented soy. Edamame is not fermented, Soymilk and Tofu are not fermented. Soy Sauces are fermented. Natto is fermented (consumed in Japan) and Tempeh is cultured and consumed in Indonesia adjacent South Asian countries.
Here you are talking about soy consumption rising in the US as a conspiracy when
1. Soy consumption isn’t overtaking consumption of meat or dairy by a long shot
2. Dairy contains high levels of estrogen as well and is not a PHYTOestrogen
3. Soy’s impact on MALES is unproven and at best a man would need to chug cartons of soymilk and such a day for it to have an impact.
4. You speak of the “push” of soy but don’t consider the “push” of beef or milk which are subsidized industries, As if these industries can’t be responsible for possible propaganda? As if the cattle industry isn’t the biggest producer of soy because CAFOs feed their cows with GMO soy thus making soy a subsidized crop along with wheat and corn. As if what the cow eats isn’t what you eventually consume, right? That’s why people are all into the grass fed. If meat is manly why do women eat it and why doesn’t it masculinize women?
5. The products that people consume in the US are almost always nonGMO soy. Brands that make tofu, tempeh, soy milk and edamame generally use nonGMO soy.
GMOs are debatable but insecurity of masculinity is really the factor behind the fear of soy. This is ignorance at its worst. Soy is fine.
last comment. Beer has more phytoestrogens than soy does so if you are worried about phytoestrogens then you better stop drinking beer. Now that you know that truth are you going to put down the pint or keep drinking. that is how stupid the lie about phytoestrogens is. it is a bold faced lie and elliot should stop telling you what he has no clue about at all. soy is a good protein that will save help you fight cancer, breast in women and prostrate in men among other cancers and it has lots of other benefits. now you know!!!
do yourself a favour and watch this video to find out the truth. https://www.youtube.com/watch?v=0GiXZam27Q4 soy stops cancer and extends those with cancer, especially women by years and if women eat soy early their chances of getting breast cancer is greatly reduced. the fight against soy is nothing but a fraud by the milk and meat industry. they are more interested in making money than you living longer and healthier. this guy is so grossly misled and now misleading he should be flagged for lying to the public. seriously!!
another misinformed zombie talking head who has no clue of what he is saying. soy is a perfectly good protein unless you are allergic to it which most people are not. the soy hate came from the meat and milk industry because it was cutting into their profits and they hired a bunch of unscrupulous ‘doctors’ willing to sell their souls to the devil for the highest $ and completely gullible morons and a lot of other brain dead zombies repeat what they say because they think it is true. I have been using soy for decades and no it did not turn me womanly. that is nothing but a lie as I have already said. it is so sad that these people have no brains of their own. soy does not kill testosterone, there isn’t enough estrogen in it to do that and it is the wrong kind of estrogen to begin with. it does block the estrogen receptors in your body so that harmful estrogen does not get a chance to do its dreadful work. That is why it does a great job stopping prostrate and breast cancer. Now anyone who does know the truth will back me up on this because they are not idiots who follow every chicken little screaming the sky is falling. I find it sad that people like this guy and many like him have an audience that is misled to believe a lie and end up not using a great product and wonderful alternative to the really deadly things like flesh foods filled with hormones and engineered to completely make you exactly what they claim soy will do. do your own real research. there are plenty of honest doctors that will tell you the truth, that soy is not the evil monster they say it is but a great product to help you put muscle mass onto your body and yes I have done just that with soy protein isolate. just make sure it is not gmo and has not been sprayed with all kinds of killer chemicals. it is out there you just have to look for it. I know I will get a bunch of drones telling me that I don’t know what I am talking about but I have lived it so I am one of the few who knows exactly what he is talking about. have a great day and drink some soy. BTW I still don’t like snowflakes even if they do drink soy, in fact they give soy a bad image if you want my honest opinion.
one source of soy isn’t a problem.
the problem is that they put that shit in everything!
Ever watch asian porn and notice the one tiny thing they all have in common… that’s the effects of soy on a male when consistently consumed from birth.
They made the studies in Japan… Wow they it eat it since 100 of generation, sure they don’t fell anything more when they eat it everyday.
Real man can eat almost ANYTHING but still be a real man. So AVOIDING SOY to avoid being woman proved that u are not a real MAN. Lol
I drink 1 to 1.5 liters of unsweetened Soy milk a day plus around 500g 1kg of tofu a day. I get my blood tests regularly. All lipids, kidney and liver levels are normal. My testosterone is slightly above normal and my estrogen is way below normal. Not sure if I should worry about the extra low estrogen but so far I enjoy being lean and I have absolutely no man boobs. Aside from that my uric acid is 0.1 above normal…… but it was way higher before when I was a carnivore. Am a vegetarian if that matters.
There is no gluten in soy. There is no gliadin in soy. Gluten is not directly digestable, meaning it is not in the form we can digest, but it can be broken down into gliadin and glutenin. These two can be digested.
Two minutes in and already so much wrong info… i’m outta here.
Lol wtf lol �� did you say splicing animal dna that’s not how modified plants are made
Fucking idiots soy milk is completely healthy for you you dude it’s a damn bean lol and secondly IV seen videos of actually nutrition doctors saying it’s safe secondly dude your wrong as fuck you can digest gellen
Two years as a Vegan 8 months doing calisthenics and weight lifting, I have a solid chest now, I drink a liter of soymilk daily plus some tofu or soy products every other day, and I love my gains.
soyboys will attack endlessly. It is so lovley to see triggered soyboys
Soy have phytoestrogen, it’s oestrogene for plant, you’are not a plant elliott
Lol this dude has no clue what he’s talking about. Cows milk is mammalian and actually raises estrogen in humans unlike phyto-estrogens which have no effect on hormones and that’s been proven through randomized control trials which is the highest level of evidence. This dude is spouting old research that’s been disproven. Ironically, new research is showing that soy in fact has anti estrogen effects like decreased risk of breast cancer. Get up to date on the research.
So say, ”These soy bois consume to much soy in their life time.”
Phyo oestrogen is not oestrogen.
Soya is a bean, not a grain. It looks like runner beans on the vine. Saying it’s cheap when whey is a waste product is misleading. Soya is not used in post menopausal women.
So overall, yeah cool video.
That genetically modified stuff is going to enslave us even more to monsanto. Not willing to pay? No plants thatll grow for you
Wouldnt there be an epidemic of man boobs in Asia? Think about itthey eat soy all the fucking time in their daily diet.
Logically makes no sense
SO many things wrong here, I don’t know where to start, but it’s a pretty hilarious claim.
I can confirm I am still going hard as fuck in the gym with bringing soy foods into the eating habits of mine. Still strong as fuck.
Ppft if you think soy is bad.. take a look at what goes in to your beef steak
Gorillaz we plants. Look at there bodies. Read a fucking book
This is the biggest myth to spread like wild fire, since christianity.
Your a knobhead mate. Try reading another book.you may learn something other then how to be stupid
You should get rid of this video. One month in full meat free and my ding dong never been bigger and more alive. 1RM also increased ffs. Weak and womanly:))
To his credit, literally everybody in the bodybuilding community in 2012 believed soy protein would increase estrogen, while technically true, the amount you would need for it to cause even a tiny increase in estrogen is unrealistic to even consume.
Your hair loss seems more trustworthy than what you’re saying