Table of Contents:
Technique Tuesday TRX Crossing Balance Lunge
Video taken from the channel: CSF Performance Development Centre
TRX Crossing Balance Lunge
Video taken from the channel: U.S. Forces Fitness
TRX Crossing Balance Lunge
Video taken from the channel: ECHO Interactive Training
3 TRX Lunge Variations
Video taken from the channel: Breathe Fitness TV
TRX Crossing Balance Lunge
Video taken from the channel: ExperienceLifeMag
THE 25 BEST TRX EXERCISES!
Video taken from the channel: Alex Crockford
TRX Cross Balance Lunge
Video taken from the channel: MoveMend
Follow these simple steps to perform the TRX cross balance lunge: Attach cables to an anchor point above your head adjusting the straps to hang down about mid-length. Grab the handles and stand with your body facing the anchor point.Follow these simple steps to perform the TRX crunch: Attach cables to an anchor point above your head adjusting the straps to hang down about one foot from the floor or ground. Assume ground facing.
Using the TRX while performing lunges results in some unique benefits. Lunging around the fixed point with arms overhead creates core activation and causes thoracic extension. We end up decelerating this extension by activating the abdominal complex, which is an extremely functional pattern. Arm movement with the lunge.How to do TRX Lunge: Step 1: Set the TRX cable so that the handles hang down to your calves.
Step 2: Place your right foot in the harness so that the top of your foot is facing down. Step 3: Step out with your left foot. Step 4: Bend at the knee and squat downwards till your leg.
Stand upright with a slightly wider than a shoulder-width stance, while grabbing the TRX handles and making sure that these are at your waist level. Holding the TRX suspension straps, perform the reverse.The TRX Suspension Trainer is such a versatile piece of equipment, allowing users to develop total-body strength using asymmetrical movements. Jonathan Ross presents four great, time-efficient exercises using the TRX® Suspension Trainer that make it possible to work more muscles in less time and help bring your body back into balance.
If you’re struggling to perform a bodyweight lunge, you can use a TRX for some assistance. The move: Stand, holding the handles of the TRX, and step back a few feet. Lean back against the TRX.The TRX Side-to-Side Lunge provides an opportunity to work in the less-practiced frontal plane.
In addition, it will improve stability and balance while recruiting the quadriceps, hamstrings and gluteus.TRX stands for Total Body Resistance Exercise, meaning it allows you to use your body as the resistance. TRX straps help you intensify squats without adding additional load from dumbbells, barbells, or machines.. The support of the straps makes it possible to do even the most challenging squat variations.
Lean back until your body forms a diagonal line and the TRX straps are taut. Pull your body up as you pull back and up with right arm and back and down with left arm. Rotate torso to the right.Stand facing your anchor point holding your straps with arms out in front of you.
Lean your body back slightly, squat down so that your butt is below your knees. Go back up to the start. Do these for 30 to 45 seconds.
Try not to use the straps to bring.How To Do TRX Side Lunges. Start by grabbing your TRX, and lean back slightly.
The TRX should be pulled taught and have no slack. Step to the side and lower your level until your butt is the same level as your thighs (making your thighs parallel to the ground), or lower. Squeeze the glute of your stepping leg, and return to starting position.
TRX Knee Thrust Lunges are a great way to get your heart pumping and as a plus, they also train your abs! Start by facing towards the straps with a secure grip on the handles. Take a giant step back with one leg and lower down into a lunge position.
Jump Lunge Start in a staggered stance with right leg forward and left leg behind. Bend both knees to lower left knee to the floor and drop into a lunge position. Quickly press through right heel.6. Side lunges. Lateral lunges develop balance, stability, and strength.
They work your inner and outer thighs and may even help to reduce the appearance of cellulite. Side lunges train your.
List of related literature:
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| from Glute Lab: The Art and Science of Strength and Physique Training |
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| from 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot |
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| from Natural Bodybuilding |
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| from Physical Rehabilitation E-Book: Evidence-Based Examination, Evaluation, and Intervention |
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| from Grieve’s Modern Musculoskeletal Physiotherapy E-Book |
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| from Physical Rehabilitation |
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| from Stability, Sport, and Performance Movement: Great Technique Without Injury |
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| from Smarter Workouts: The Science of Exercise Made Simple |
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| from Pilates Anatomy |
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| from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance |
56 comments
Is it just me or does it seem like is not too familiar with these movements. Almost as if it’s just a random example of exercises. Second was it intentional to go through the movements as if doing a cross fit routine. Every rep was so fast and some were noticeably unstable. The one time I attended a trx seminar, tempo and technique were more important than the movement.
Can you show us how you get your feet onto the straps when you’re on the floor? ����
Awesome. Bought one trx but the problem is to have strength to do these exercises ahah thanks
I don’t understand how holding these bands for most of these leg workouts adds any value??? Just removed balance factor too. Stupid fkin pussy equipment!!! Only good for body weight rows
Just purchased my TRX and found this! Thank you Alex! Question: Do you do these for a certain number of reps, or do you do for a time limit (ie. 30 seconds per exercise, rest for 10 seconds)? Thanks!
Excellent exercises I just recently got trx it’s an awesome workout. Thanks. ��������������
the only workout I see is when you have no choice but to run from this terrible horrible music. Very fast.
What is the difference between TRX Bands and resistance bands?Is it possible to perform exercises demonstrated in this video with resistance band?
I always do Knees tuck in and push ups alternatively. You might enjoy it too.
I liked most, then that STAR JUMP happened and I LOL’d so hard I forgot it was a serious workout video ��
this is freaking awesome. i have paralysis on my left side and i think a lot of these can help if my left side will work. thank you for making this video
Who’s here to get inspired for their home workouts during coronavirus while gyms are closed?
Great exercises, thanks a lot! I think you could improve the efficiency by a lot if you slowed down by 0.75 to 0.5 of speed:) Best
u do push up and dont move your arms jus just like u r do push up on the ground also u r using too much arms when doing skater jumps and lunges
TRX, sandbags and a jumprope are all I’ve had since February and I’m doing pretty good. I like how you can use TRX to stretch and contract in the same exercise. It’s more like gymnastics.
How would I do that in the house like where would I stick this trx
You can do all those exercises and more at a quarter of the price of a TRX set using gymnastic rings.
Rings are kings when it comes to the question of which are better.
In this lockdown, i am doing this at home. Can i split upper body and lower body on different days. And will this trx workout routine give me results?
okay i bought a trx set, will arrive today. but as a powerlifter i dont see myself struggle with most of the excersices.. is it that hard? and can you put on some muscles with this?
Thank u for this video im loving my trx in my garage gym and looking at new exercises to do during lockdown ��
Good exercises. Might give some a try. But yooo also why’d you have to photoshop your thumbnail man haha
You can pick up a great system at ExerciseGenies they even have a sale on now
Great quick video. Exactly what I was looking for. Just got TRX today and was looking to see a bunch of exercises demo’d. Thank you
Thanks for the video and exercises variation on TRX. It’s very useful. I’ve being looking for tips like this for long time. Should I train all of them in the same day, or split by members?
Hey Alex! I am a powerlifter away from his gym bcs of the pandemic. Even tho I know a lot about resistance and strength training, I have never used trx and I kinda ignored it. However to optimaze my program to the current situation I bought a decathlon version trx. Do you think that it helps me maintain my muscle mass and maybe improve it? I mean, basically, can I really benefit from it?
trx is no joke I remember doing my first dip it was a shaky mess I was shocked and embarrassed I normally did seriously heavy weighted dips for sets how were these harder? Then I tried some chest movements much much harder than 120 lbs dumbbells. Now I’ve incorporated suspension training at home and I’m so much stronger with weights at the gym
Where did you get the overhead truss style rack with shelves on the side? Was it custom made?
Do you like these lunges variations? Check out 9 TRX Legs Exercises next https://www.youtube.com/watch?v=wMZKxniBIHw&t=54s
Love your videos as always mate! We should collab when this is all over. Always looking to create fresh content!
jeesus, what is it with that (“music”) pathetic excuse for a soundtrack?
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When do you think you should incorporate TRX training to your daily routine? Everyday you work out or have some days that’s only TRX workout days?
Cracking routine Alex, shows perfectly the the utility and flexibility of TRX as a training tool (other suspensions trainers are available!).
This might be the answer to my prayers until America opens back up.
This is very hynotic to watch! At last my impulse buy gets some use in this government shutdown ��. Although….star jumps?! ��
Muchas gracias!! �������� Me he comprado estas trx �� https://amzn.to/2X2XONB �� menos mal que las he podido comprar, me llegaron en un día y tengo un mono enorme de ponerme a hacer la rutina de trabajo. Necesito ejercicio!!! ����������
I just want to say a big thank you, because some of your TRX routine elements have really allowed me to properly exercise at home since gyms are closed due to the pandemic. I will definitely check your latest videos on no equipment exercises to add to my routines. Subscribed!
Watching this was helpful… Made it easy to decide to return the item (it was a gift). Star jumps…
Are TRX exercises recommended for people suffering from shoulder tendonitis?
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very good exercices for this time period we back in time, crockfit it’s complementary
ahahah… I always laugh when personal trainers hold their hands close to their bodies squeezing their chest… haha….. there’s really no need Alex, try and be better than that.
Hey mate I love your content. Hit me up if you’d be interested in a collab.
I’m writing from Italy… me to I enjoy this good exercise in this bad pariod…. go training guys and be brave!!! We can do everything
This is the best trainer in my country take a look!!! Nice work https://youtu.be/XDGzzr1EqG8
Thanks for the demonstrations. Find these workouts useful. Literally last night I tried doing the TRX exercise last night for the FIRST TIME EVER. I’ve done Suspended Crunch and Mountain climbers on this and I find it actually cool. Good for the upper body strengths and engaging core. I am going to do more of it but different techniques. Peace out! ✌����������
Hello, great work and how many seconds each exercise should last and how many greetings from Poland

Hi Alex, excellent video. How many repetitions do you suggest to do (an average)?!
Hi,
Thanks for sharing.
I have to agree with a lot of the comments on the fact that you really didn’t need the TRX for a lot of the exercises…. actually in some cases you would have gotten more out of using something like dumbbells.
* liked push up & crunch variations, some squats were ok too.
Again thanks for sharing ����
Now that I can’t go to the gym because of the coronavirus this will prove useful for the next 8 weeks!
Updated: at this point 8 years:(
Alex, first of all, thanks for a cool total body workout. One question, should this be done as one big superset, or do you stop for 20 seconds or so between exercises (minus strap adjustment/placement)?
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Wake up people! Go to Home Depot buy some straps and make your own if you want to do this kind of work out!
Thank you for that super workout! I follow you! especially now: we are in quarantine (I’m in Milan) and I really need to keek fit at home!!
Found it! You hit all the moves I was looking for and with great form. Will be referring to this often����
I have real trouble with TRX lunges. If I lose my balance, one foot is stuck in the strap. I have fallen over more than once. It’s pretty tricky. Other then holding on to something, I have no solution.