Table of Contents:
What is a gluten free diet? What you don’t know about gluten gluten allergies are not fake
Video taken from the channel: Josh’s Kitchen
VEGAN LENTIL FLATBREAD » Gluten-Free, Oil Free, Super Simple to Make!
Video taken from the channel: The Whole Food Plant Based Cooking Show
Gluten Free Diets: Reading Food Labels for Gluten
Video taken from the channel: eHow
Mashed Potatoes Gluten Free
Video taken from the channel: Deanna’s Gluten Free
Italian Comfort Food: Gnocchi with Sage Garlic Brown Butter Sauce
Video taken from the channel: SoulRepose ASMR
Are Potatoes Healthy? | You Versus Food
Video taken from the channel: Well+Good
Are Potatoes Gluten-Free
Video taken from the channel: Happy Gluten-Free
Plain potatoes are gluten-free. However, certain potato dishes (for example, French fries and potatoes au gratin) may not be gluten-free, depending on how they’re prepared. The more ingredients you add, the bigger the risk that potatoes will no longer be safe on the gluten-free diet.It is important to remember, however, that potatoes themselves are completely gluten free – it is simply common preparation methods like frying them in shared oil that makes them unsafe for celiac sufferers. As long as they are prepared by gluten free means, potatoes are completely safe for a gluten free diet.
People who are gluten-free know that they’re totally safe to eat, but it might not be so obvious at first. According to Women’s Health, people assume that going gluten-free is like going low-carb or they just think that all carbs have gluten or wheat. Potatoes are actually fine, though, and that’s good news because they’re such a perfect side dish.The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains.
Potatoes aren’t grains, they’re a type of starchy vegetable. That’s.The benefits of sweet potatoes span from being a good source of fiber (AKA why they keep you full so long) to being packed with vitamin C, but did you know they also contain electrolytes?(Another.Are foods that are labelled as both gluten-free and “produced in a facility that processes wheat” safe to eat? I bought some Jans Sweet Potato Chips the other day and saw that it had the GF label in front of the bag, however in the back it stated that it’s made in a facility that also processes wheat.
Natural potatoes with nothing added to them are considered free of gluten and are an excellent source of fiber. You can consume them safely without worry. What you need to be careful of is the way potatoes are prepared: mashed, baked and fried potatoes can contain gluten through cross contamination or addition of ingredients containing gluten.The gluten-free diet is one of the most popular diets worldwide. It involves eliminating gluten, which is a family of proteins found in grains like spelt, wheat, barley and rye.
Most people do not.2 days ago · So we’ve got all of our breads that are gluten free, but all of our pastries are actually not just gluten free but they’re grain free as well, and most of them are dairy free, but they’re all.Potatoes are gluten-free. Potatoes in their natural form do not contain any gluten.
Raw potatoes are gluten-free and are therefore suitable for people with celiac or special dietary needs. Potatoes are an excellent source of dietary fiber, which may be lacking in a gluten-free diet.Potatoes are cheap, filling, perfect for feeding a hungry crowd, a perfect gluten-free carb, they’re just a fantastic go-to!
There are so many ways to make a good potato salad, so many variations, however, many of the traditional potato salads fall short of being allergy-friendly and fit for special diets.Crispy Smashed Potatoes – Crispy, salty, savory, MAGIC. These crispy seasoned smashed potatoes have it all!
They’re perfect tasty appetizer or side dish. (Gluten free, vegan & whole30) If you’ve been here a minute, you know I’m typically fairly simple (read: boring) when it comes to side dishes.Roasted potatoes are an easy, versatile gluten-free side dish. After a quick parboiling, roast for 20 minutes for crispy, delicious potatoes.
I don’t think so! A gluten-free girl has got to plan ahead! I took to the kitchen early to make sure my favorite side dish would turn out just right on the big day.
Gluten-free Sweet Potato Casserole is one of my favorite Thanksgiving sides. All that crispy, sugary, pecan goodness oh, and the sweet potatoes, they’re good too.Gluten-free folks can still happily enjoy carb-y, starchy delights like rice, potatoes, amaranth, sorghum, and oats (provided they’ve been processed with gluten-free equipment). “Rice.
List of related literature:
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| from No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain |
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| from Pharmacognosy |
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| from Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys |
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| from Genetically Engineered Crops: Experiences and Prospects |
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| from Handbook of Vegetables and Vegetable Processing |
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| from Mucusless Diet Healing System: Scientific Method of Eating Your Way to Health |
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| from Divine Prescription, The: and Science of Health and Healing |
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| from Prescription for Dietary Wellness: Using Foods to Heal |
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| from The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from around the World |
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| from Fannie Farmer 1896 Cook Book |
132 comments
You can add salt green onions to the batter
It will taste so delicious.
We vegetarian make these in Indian.
The only thing that should ever be boiled is pasta, if you boil your potatoes they are going to be cooked from the outside but the inside will remain raw
If you are Potato lover then its also a naked truth that you are going to increase your belly:P Ok no issue, eat potatoes and also try some these tips. I am giving you a sharp link
https://www.funtooza.com/reduce-fat-belly-tips-top-10-easy-ideas/
“mash ’em boil ’em stick ’em in a stew” made me subscribe. xD
I’m also jot a fan of non-stick pans. Do you think a tortilla maker, or waffle/griddle maker would work?
Wonder if we could find a coupon of gluten free for my daughter. She is struggle with money and reduce price. she need a gluten free instead of regular coupons seem unfair for everyone? Where can I find a Gluten Free coupons?
best recipe video ive ever seen. i use them for wraps, as pencakes or make pizza with them
Everytime you say gnocchi it makes me want to put a screw driver up my ear canal.
Made them like a crepe and added spices. Yummy. I also rinsed them first and replaced water after soaking. Thx! Now a staple in my diet.
@matseattle If you write/e-mail to gluten free companys about how much you like their products and would like coupons, they will send you some if you have any.
I relate, on a spiritual level, to wanting to swear because of how good the food is. Genuinely stoked to see you so happy about something you made.
Killer vid. Liked.
How do you do for them not to stick to the pan? Teflon isn’t healthy, but other pans make food stick…
You hair! I only watch these videos to see your hair…��… Joking �� I’m 100% vegan and I love your recipes. I’m trying this one today lentils are soaking. Thanks…
hey all, The best success that I have ever had was with Marks magic method (i found it on google) Without a doubt the most incredible diet that I have ever tried.
Pancakes! No red lentils! Lots and lots of free little brown oneswill try it out, I miss my pancakes
RED LENTILS ARE THE BEST!
I use them in almost everything, especially when I need a thickener
RED MILL, BABY!
Wow, You’re son starts behaving autistic after gluten! That’s amazing!!!
You must be extremely perceptive… Congratulations on being a good mother.
I must ask this, If they can put gluten in frozen fruit, is there any way that we can know that, or is it just not mentioned by the manufacturer?
The water from the soaked has some enzymes that are not the best to really eat for digestion, you could soak them pour off the water into measuring cup to see how much drainage occurs and then replace that with the same amount of fresh water.
I thought u musnt use the water and u have to boil it proper because of the lectins and phytinacid
Help! I tried making these last week and they were an epic fail!! I’m not sure what I did wrong. I used a non-stick pan but they just didn’t cook properly and turned to mush. I then tried oiling to pan and the same thing happened. The consistency seemed right after I blitzed the soaked lentils and water. I must have make a mistake in the cooking. I threw the entire lot into the bin! Any tips you can provide is so appreciated. Many thanks. x
I just bought the red lentils and I am ready to do this recipe! It looks amazing! Can somebody tell me how many grams are in a cup? Looking forward to making it!��
You need to upload more your voice is so calming, I love your videos♥️
Love this. I’m allergic to eggs and wheat but love my bread. I have baked 1/2 C in a bread loaf pan. Cut into 2 squares for sandwiches. But, most often cook 1/8 C in whoopie pie pan or mini pie pans (1/3 C) for mini sandwich or veggie burger to have with salad for a great lunch. (I also freeze my veggie burgers in my whoopie pie pan)
What kind of blender do you need? Lovely recipe by the way, really excited to try it!
Any suggestions on a “safe-ish” non stick pan? The Amazon link is for an electric griddle.
I clicked fast to actually hear how Gnocchi is pronounced ��
Should the lentils be soft when they’re ready to blend? Mine have soaked for 3 hrs and are still quite hard.
Why am I the only one here who failed this?!:( I used a ceramic coated pan which is usually nonstick but it most definitely stuck! I ended up throwing it out after I peeled it from the pan. I like the parchment paper/oven idea but it is way too hot and humid here to put the oven on. Has anyone successfully used a ceramic pan to make these?
i want to marry a beautiful older woman like her one day because the girls nowadays have no class
Hi, first time viewer, first video & first comment! Apologies, but do you have to rinse those red lentils like you do quinoa? Thanks in advance! ������������
Butter sage sauce is also excellent with butternut squash that’s been diced and roasted.
Wow! Head to toe tingles as soon as you start scrubbing those potatoes ������
Here in Italy we boil potatoes. Idk if the final result is the same ��
I love to boil and then fry my gnocchi in a pan as it makes them a bit crunchy on the outside but still soft on the inside. I don’t know if that’s a sin in Italy ��
CARB OVERLOAD!! �� honestly though, I could eat this every day ��
Hi does anyone know a asmr cooking channel that has the same vibe as this video?
ASMR cooking and instructions. This is perfect, superb quality audio and visuals, Brava.
Not a fan. Hoping I can find a burger bun I can make that I will like.
I think she is absolutely gorgeous ���� move over Nigella Lawson.
So… a big hug from Brazil. Tomorrow I’ll try this beauty too!
Very cool! Sometimes I buy corn tortillas and crisp them up in the oven. I am wondering if that would work with these flat breads, too. Finally, my hubby could have some crunchy chips again (since he is not supposed to have corn or flour products). Will try and let you know.
Literally all Italian foods are comfort foods, u people live and breathe carbs!!!
First she cook
Then she eat
But most importantly she do it
Fo freee
Would you ever consider doing an asmr video on making espresso?
Add potato ricer to the list of kitchen gadgets I never thought I’d need but want immediately
Wow just made and love the bread I will definitely make them again and as much as possible but maybe I blended to long the first one went into bits but after that they were ok not as wonderful as yours though but me and my hubby enjoyed ��even my dog couldn’t wait for a bit of ours������
Okay so I’m jealous of whoever shares your life with you. ASMR, cigars, and now fresh gnocchi…��✌����
Glad to know this is possible but if you blend it, it is not a whole food any more, is it? I think flour is not a whole food, even if made from unrefined starch. Worth it once in awhile. PB is whole food? But sounds like great combo.
The fair thing to do would be to give a little credit to where/from whom you first saw this recipe online.
Thank you dear,I’ll try it, I buy Ezekiel tortilla, but it has soy in it, so I’ll be glad if I could make it ����
Love your personality you make everything so interesting and fun to learn. We all love your spirit, no dull bones in your body ����
A trick i learned making pancakes, heat fry pan until a drop a water makes a bounce a disappears then the pan ready for pancakes none stick to bottom.
It’s Indian traditional food. You can eat it with mint or coriander sauce or with yogurt ( add salt,black pepper powder and roasted cumin powder). You can make it with any kind of whole grain flour and lentils even rice or semolina. To make itore healthier u can add vegetables of your choice in a better or make fillings separately
Great recipe but you definitely need to wash the lentils (any and all kind) at least 2 to 3 times before soaking. They are not clean.
My first attempt was a total fail. But, I’m glad that I was persistent. I got a nonstick pan and my second batch that was amazing. Then; I found a Willton Moon Pie pan and made small ones with 1/4 C of batter in each ‘well’. Then baked in the oven at 350 degrees for 15 minutes and made myself some little burger buns or sandwich thins. Also, made some omelettes by adding onions, chopped peppers and vegan cheese. This was a game changer for me. PS> I’m going to try making the little ones a bit thinner next time. Perhaps 1/8 cup instead of 1/4 cup.
I tried these today and they were very strong tasting. Are some red lentils stronger than others?
Just made these for the first time…and wow they are amazing. I Didn’t know lentils could do this. Definitely is now a staple in my cupboard. Thanks for sharing.
Dear god she is horrible in front of the camera. No personality! Good recipe though:)
I’m just making these now, but they don’t seem as flexible as yours?
A beautiful woman making my favorite food on the planet. Life doesn’t get much better than that.
So what I hear is that in Amerika, there arent already made Gnocchis to buy in the supermarket are there?
lol I appreciate the effort I suppose, but the cheesy, tryhard “personality” stuff comes off as extremely disingenuous. It plays like the health teacher who turns the chair backwards, to show how he’s a “cool” teacher. It’s cringe, and I feel it takes away from your otherwise good information.
Too GOOD to be true, Going to try this soon as i Finish up my white toast bread. Making a slow transition to more vegan based foods and this really helps! Looks amazing
The way you feel about gnocchi is exactly the way I feel about gnocchi. It’s one of my favourite pastas.
I just discovered your videos and really have got to give this a try. Thanks for taking the time to do this
That’s sick �� Like protein pancakes, and freakin vegan aswell ��
Can they be cooked first then add water and blend? I see some comments about fermentation or something about the water
How long after adding two cups water to lentils does it need to sit?
I love your videos, and also, you have the bluest eyes ever!
what if a package says gluten free but has natural flavors, spices?
Looks delightful, really enjoy these videos, your posts are always welcome in my book!
The way you describe your meal at the end is the same feeling I get from watching this lol. Love your content so much, this is definitely one of my all time favourite ASMR channels ��
I followed directions PERFECTLY, but batter looks VERY THIN. YIKES
So pleased to hear someone pronounce gnocchi correctly. In Baltimore and parts of NY people insist it’s “knee-yaki”
Mine came out too thin with that amount of water so I added potato flakes. They turned out great!! Thanks!
What’s a good eco-friendly nonstick pan? I’ve been avoiding them at all costs for years!
I would not be upset if she did an entire video of just eating…. just saying….
Yup, not even half way through and I nodded off. Have to watch this again, maybe get past the rolling out part.
I tried with green lentils with the same 2 to 1 water and lentils ratio, and it was just as tasty. I added cinnamon and baking powder. Now lentil pancakes are my breakfast items with peanut butter and jelly! Jill, you are brilliant. Thanks to the culture who introduced this idea.
That’s a wonderful recipe:) Easy to remember and to do. Thanks a lot!:) Can I also do this with chickpeas? I mean soaked chickpeas like you did the lentils? Thank you! Groetjes from Amsterdam! <3
All lentils and beans work, Just soak longer. The creaminess comes from the blender. All legumes have similar properties. Add a grain2x the amount then the legumes. Make dosa-it’s a fermented version of this: Recipe-2x grain, 1 x legume. Soak both overnight. Drain water, then puree with blender by adding water back in until a bit thinner than pancake batter,
When making gnocchis at my nonnas house, she would roll them, my mother would form them and my job was to place the finished gnocchis on the plates. I would always try to get some extra flour on my hands so that it would look like I had „worked“ too!
She posted this to help me learn to make this dish. However, I’m using it as Asmr. Her voice is so soothing.
I finally tried to make these yesterday. �� �� I soaked them 3 hours, then 3 more, then more for a total of 10 hours. The batter was still very watery after I blended.
I put them in the fridge overnight and now it is pancake batter consistency. �� I am assuming that if the lentils are older that this is how long they take.
Bringing them to room temperature now. Can’t wait to cook these. I’ll report back how they turned out. ��������
I’ve been eating this for years in the UK, I buy it pre made though. I can cook, but not that well��
The REAL Problem is when to STOP eating them!!! yowza! And you’re a natural beauty!
I absolutely love your cooking videos! I’m italian-american so I enjoy seeing new pasta recipes to make! �� P.S. your voice is one of my favorite for asmr! Lots of love from New York ♥️
I’m on my 4th time trying to watch the whole video. I keep falling asleep but I need to see how you finish making it!�� You’re amazing, lots of love to you and Jack!��
Anyone tried this with green lentils? I have an overabundance of them as I couldn’t find any red during the cv-stay at home days. Thanks, will try making this with red eventually.
Made these for dinner tonight and you are right! Really easy and good! Everyone loved them. Thank you!
I love this. I have made a socca before: besan, water, pepper. Most socca recipes call for oil. Besan flour wants to stick readily to almost any surface without oil.
This works better.
I also made this by baking the whole recipe in a 9×13 Pyrex casserole lined with parchment paper. It’s a time saver. 350°F for 25 minutes in my oven. I got 12 rectangles out of it that way. I will add 1/2 t pepper next time.
funny how many ways you can cook potatoes. does this work by boiling them too?
This women is that cool friend that everyone wishes to have.
I ground the lentils into a cornmeal texture and soaked it in 2 parts water for 3 hours. To the 3 cups of the batter I added a half teaspoon of baking powder and quarter teaspoon salt. As a test, I filled a fruit nappie halfway and nuked it for 2 min and 22 seconds. Delicious, with the texture of a corn muffin. The 3 cups of batter will probably make 12 muffins. Thanks for inspiring me.
Thanks for the SIMPLEST of recipes! I’ve been experimenting with other lentils and beans. MUNG beans are my favorite so far. It’s so easy to toss sauteed pepper and mushroom on and fold it over as an omelette. Split peas and regular brown lentils were good. I even tried black-eyed peas.
I have tried it, and oh my goodness! It’s amazing ��. I spiced it up a little, with red onion, 2 cloves of garlic and a pinch of salt, amazing ��!
Cool recipe. Can’t wait to try it! Wish the video was edited shorter though.
this brought me back to when I was a kid making gnocchi with my nana for christmas dinner
I was hoping this would be a tutorial on how to read labels that do not have the gluten free label.
I tried to make this recipe today but it didn’t work out at all. The batter was maybe to thin, not quite sure!? I used 1,5 cups of red lentils and 3 cups of water. I tried a non stick pan and an iron skillet, both didn’t work. The batter kept sticking on my cookware. I am sooo disappointed because I read all the positive feedbacks and the pancakes looked so delicious and easy to make…and I wanted to have them so badly. Is it maybe the pan, that the recipe didn’t work out? Do you guys have any recommendations of a healthy non toxic non stick pan that you already use? I have not tossed out the batter yet. Any advice would be greatly appreciated. Thanks much.
Hm, I tried to make it… The first time they were awful, because I waited just a bit more than 1,5 hours until I blended the lentils. Then, the next time, I let the lentils and water sit for 3 hours and they were much better…. But not as good as they should be… Hm. What is the key? Best wishes from Cologne, Germany. ��
Simple and quick with unlimited variations and combinations.
Baguette and tortilla packs would no longer be on the shopping list.
And I’m sure I can now control my BP.
Please accept my gratitude.
Wow I really loved your video, I too have gone vegan and man was it a transition. I use his “and thought I would share this link https://bit.ly/2BZA304 It seriously help me not only stay vegan or learn a variety of different
meals while understanding the benefits of it. Just thought I would share because your video was so informative (;
All products in the UK have to list gluten as an ingredient if it contains gluten. This is not the case in America.
Sweet potatoes are not potatoes they are gross wannabe potatoes. Is this a vegan channel?
Looks very tempting! Does anyone know how many carbs these have per recipe? I guess getting rid of the old water would mean retting rid of some carbs, right?
Thanks for taking the time to film this video! We appreciate it! We miss you! ❤️
Thank you for the recipe. I decided to try this a month ago as I have a gluten intolerant son and his bread is very expensive. Since then I have made about 7 batches. My whole family cant get enough. Today my son used one as a pizza base. It worked great. Thank you.
I learned how to make gnocchi for my bf, he’s Italian. But I have made them in red tomato sauce, like the kind you use for spaghetti. He loved them! We will have to try your recipe ��
WoW, I was thinking you had to boil the lentils first. Definitely going to try this. I miss bread so much.
Gluten free diets for all prisoners would calm them all down! Gluten is poison to the human body!
From one nutritionist to another I love this! For me, you just can’t beat a good sweet potato!
Ok, so I tried this…and it was a disappointment. First, but as you said in your video, it stuck to the first pan I used, then it took forever to brown. I tried different temperatures but it still took a long time. Finally when they browned, the middle was not cooked; it was soft and squishy and not at all appetizing! The outside edges tasted good, but the middle…not so much! It was a waste of a cup of good lentils!
Messed up mine the second time around by using 4 to 1 ratio. I added some meseca until it was the right consistancy and I think it came out even better
Great with any item you could add to a M.E. or Mediterranean Mezza. Never thought of PB but Almond or Pistachio butter, yum.
Nice with labne, a thick sprinkle of za’taar & sumac, a squirt of fresh lemon juice.
Very high protein, low carb, low glycemic…
The terror of the idea that she might bite the fork at the end is untenable
The look on her face when she ate the gnocchi is what I assume Italians face make when the food is too good lol. Reminds me of the meme image of the dad in emperors new groove
Actually… I opened a can of beer and it SHOUTED….”GLUETIN FREE”!!!… Not the label on the can… I mean the BEER ITSELF YELLED…. just like she did at 2:14 in the video!! And my ketchup yelled “HAS GLUTEN” Strange days indeed.!!! Most Peculiar, Mama!!!:-O
I am in Awwwww! just made these and this recipe definitely a game changer for me. I ate these w/peanut butter and jelly. ��Water and red lentils????? Wow they came out so fluffy. Thanks for sharing. ����
I have to try this recipe. Especially since I don’t tolerate bread very well. Thanks.
This is an interesting video, I’ve learned that gluten-free and fresh organic foods are best for my body and I like getting those items at the grocery store and also online at love street foods
Followed recipe exactly, is too liquid, so I strained some off. Not frying like I think they should. What else could I do?
New on this planet. But I know food-lust when I see it, (I recognized it from my sojournes on Neptune and also Splatican 5). How can I NOT try these great recipes?!?!? I want to join in sponsoring, but I don’t yet know how to convert Zytherpliffs to Earth Dollars. Your input is welcomed. Until next time; Live long & laquer you earlobes twice daily.
Turning to plant based more and more. Body feels better than ever. I get my All natural ingredients from Whole Foods with This https://bit.ly/3ekkwXh
Thank you. Soo healthy! I didn’t get to see the consistency properly. Maybe next time you can show us.
Amazing asmr as always thanks for returning, amazing video and editing
Would love a new one of a classic video of yours like a cigar asmr please!
I was so excited about making this, but what a disappointment. Not sure what ive done wrong, maybe the pan.. Lokks like the recipe worked for everyone else though. Hope to get it right next time!
We missed you so much during the quarantine! Nice to see you so lovely as asways. Thanks! It looks delicious…
This is a wonderful recipe. Had it with avo and tomato for brekkie this morning. Can you freeze the mixture? We camp a lot and I can’t really take my nutribullet with me
I have a bunch of split lentils at home and was wondering if I can make this recipe with split lentils too?
I tried but stuck to pan I even tried with oil but still stuck. Not sure where I went wrong. Any advice appreciated.
Saw this and was I inspired!!
Trying different variations on a theme.
Made the batter a bit thinner, 5 min on med heat for first side (10″ round), 3-5 min on other side depending on thickness.
Take off heat and cut into wedge shapes, best if the round is still a bit soft.
Into the air fryer till crisp (or convection oven).
Serve as tortilla chips! With salsa, hummus, and of course peanut butter.
Great crunchy snack. No gluten, no nasty oils, seasoned as you like (tried 1tsp flavoured salt with 1c lentils, may try 2 next time).
Red lentils will be on my shopping list quite often, for sure!
p.s. 2tsp salt is ok. 1tsp if you want to season later.
Keep temp in air fryer medium, just to crisp (dry out) don’t over cook.
If you have leftovers, reheat the next day to recrisp! Improves flavour as well.
Wash lentils first, then soak in brine (2 tsp salt/2cup water) that was used to prepare batter.
Next I’ll be trying lentil tacos with this recipe with a taco shell rack in the conv oven.
Should be good.