Table of Contents:
Pain Medication Side Effects
Video taken from the channel: Agrace HospiceCare
“Intro to the Treatment of Pain with Opioid Medications” by Dr. Charles Berde, for OPENPediatrics
Video taken from the channel: OPENPediatrics
Marathon Runner, Urbane Maust, Recovers from Blood Clot in His Leg MedStar Good Samaritan
Video taken from the channel: MedStar Health
Pain Medication
Video taken from the channel: Beth Israel Deaconess Medical Center (BIDMC)
What happens to the body during a Marathon
Video taken from the channel: Olympic
Pain Management Series: Overview
Video taken from the channel: Evidence Based Birth
IV PAIN MEDICATION FOR LABOR
Video taken from the channel: Alice Turner
Generally speaking, here is what marathon medical directors advise in terms of pain reliever use before, during, and after a marathon: *If you have pre-race pain, try taking just one regular-strength Tylenol (acetaminophen) before your run.Marathon Help: I’m tapering and I hurt! With the Twin Cities Marathon right around the corner, our Running Program team is offering some hints and tricks each week leading up to the big day. Benjamin Maschke, PT, DPT, OCS offers his input and advice for the tapering process.German researchers surveyed 4,000 runners who participated in the 2010 Bonn Marathon and Half-Marathon and found that pre-race painkiller use was pretty.
He found that people who took painkillers (including anti-inflammatory drugs such as ibuprofen) before and during the race actually had more inflammation than.In a study of participants in the 2010 Bonn marathon it was found that 49% of the 3913 runners who returned the online questionnaire took analgesics (pain medication) before the race. Premature race withdrawal because of muscle cramps was more frequent among the medicated group than those who didn’t take any meds (control group).Acetaminophen (Tylenol) can tame many pains.
And non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, aspirin, and naproxen can reduce pain and.Most (87%) had run marathons before. Of those who took painkillers before the race, 1 in 5 said they also used painkillers during training to curb or ward off pain; 1 in 10 said they had pain symptoms before the start of the race. This compares with 1% of those who didn’t touch painkillers.
Sprinting and normal running should be avoided. Ibuprofen (Advil and Motrin) and another NSAID, naproxen (Aleve), are recommended for relieving pain and reducing fever. Best tolerated when taken on.
The term phantom pain is generally used to refer to pain coming from a part of the body that is no longer there (like in the case of an amputation). But it is occasionally used in running circles because it’s common for runners to have niggles, discomfort, pain, or issues pop up during training or in the tapering period before a race.Marathon training: the pain of tapering Training for a marathon and hit the taper period? There’s nothing worse than that looming 26.2 miles playing with.
The first course of treatment is to control the inflammation, through rest and anti-inflammatory medication; Icing the area can also help to alleviate the pain and swelling. Long-term, the bursa may need to be drained by a doctor, using a needle into the affected area. A course of cortisone injections.Take your pain medicine 30 minutes before exercise or physical therapy. This helps decrease pain to help meet your treatment goals.
You may need to take medicine before you go to bed. This may help you sleep and not be woken by pain. Watch for side effects.
Some foods, alcohol, and other medicines may cause side effects when you take pain medicine.What to eat and drink before the marathon. Make sure you are well-hydrated prior to the start of the race. Drink lots of water during the week before the race.
This optimizes your hydration before you hit the start line. Eat a diet rich in complex carbohydrates, such as breads, rice, pasta, and starchy vegetables.However, do not take medications or ice an injury before testing to see whether or not you can run.
If you notice that your injury remains painful and does not respond to the treatment approaches listed below, do not run; instead, choose a cross-training activity to maintain cardio-vascular fitness.7 Ways to Treat Your Feet During Marathon Training What All Runners Should Know Before Getting a Pedicure Emilia is a freelance writer and editor living in her hometown of Houston.
List of related literature:
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| from Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink | |
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| from Pocket Neurology | |
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| from Drugs and Society | |
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| from Eat and Run: My Unlikely Journey to Ultramarathon Greatness | |
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| from Pharmacology and the Nursing Process7: Pharmacology and the Nursing Process | |
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| from Primary Care E-Book: A Collaborative Practice | |
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| from Lewis’s Medical-Surgical Nursing EBook: Assessment and Management of Clinical Problems | |
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| from The Nursing Mothers Companion | |
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| from Insall & Scott Surgery of the Knee E-Book | |
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| from Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond |
67 comments
Discussing your pain management preferences is an important step in preparing for labor and birth. What questions do you have about your options?
Kudos for the Video clip! Apologies for butting in, I am interested in your thoughts. Have you researched Parlandealey Stop Suffering Process (probably on Google)? It is a great exclusive product for revealing the trick to eliminate your varicose veins without the normal expense. Ive heard some unbelievable things about it and my friend Sam finally got cool results with it.
I remember how my pee was red, and that it’s only after 30 k race….
Amazing job at explaining the dynamics of the marathon! Top notch presenter, clear succinct and expert delivery
Wait till tall naturally gifted South Sudan kids get into long distance running from 800m and up they will revolutions it like Usain Bolt changed 100/200m. They are sleeping giants who have been derailed by civil wars.
You need thin calves too, even thin for a long distance runner.
Anyone watching this before Eliud makes history at INEOS 1:59!
it killed the 1st guy that did it. thats what happens to the body
Hi I was diagnosed with DVT in Feb. 2015, I’ve experienced all the symptoms you had. I had reached to a point where I could’nt walk due to constant pain in my leg. Today I’m still on Warfarin, but have to follow a diet that would’nt interfere with the warfarin. Thanks for sharing.
just did my 1st 26.2 miles last week and ends up with 4hrs 2mins; 2 years of multiple of 5k, 10k and 2 half marathon before take the big step to full marathon
That was so interesting! Thank you so much for all of the information
A lot of love from Portugal
Uh.. the pain of blood clots went away a few hours after taking a medication? Was that medication morphine? Blood thinners don’t just take care if the clots in a day. Sorry but this video is absolutely false. You should be more honest.
On a minor note, I have heard a few people refer to ACOG as the American “Congress” of Obstetrics and Gynecology instead of the American “College” of Obstetrics and Gynecology. I am a medical doctor and am not aware that they were changing the terminology nor can I find any evidence that they have. Just curious where you got “Congress” from…I’m not an Ob/Gyn so maybe I’m just out of the loop lol
May I suggest you warn viewers not to risk activity so soon after diagnosis. After a grade 2 calf muscle tear, I suffered leg swelling with colour change but little pain. DVT was initially ruled out but 3 weeks later ultrasound confirms DVT in inner thigh veins. Only gentle walking permitted. I am on heparin now for several months. This is a serious condition, it takes time to recover.
Id ran around my park like for just 1 mile and I was dead and couldnt run because some how id breathed up some much pollen I couldnt breath and on the weather app it said ragweed pollen levels will be low and i still died
Hey can anyone take placenta pills. Or are they only good on. Pre pregnant women. ��
Hi, I would like to make a request for a video explaining the risk factors and prevention of shoulder dystorcia and management in case it happens and the providers are not around. I have read some research about it but it would be highly appreciated to get the entire picture. With my last home birth my baby his head was born but “got stuck” with his shoulders and the midwife tried aome kind of manoeuvre which helped him turn and be born. I know I am at a higher risk for expetiencing this again with future births. I hope to see a video or a podcast about it. Thanks.
Does anyone else think this women has a bias towards sprinters or is it just me?
Usually I race lower distances (1 mile 8KM), but I decided to prepare for a marathon and give it a go because it seemed like an epic challenge. The day came and I ran a 2:48 which was a lot faster than I expected to; I just had the perfect race (it only got really painful with 5K to go, and I treated it like a 5K at that point). I have to say it’s a very interesting event because even if you are mentally and physically prepared for it after training, you never know how your body will react on race day (did you eat right, sleep enough, did you fuel correctly along the course, is your pace slightly unsustainable, is the weather alright)? Seeing how I often cramp up on runs prior to half the marathon distance, I guess I was just super lucky that May morning; especially since going into it I had never ran more than 18 miles in one go and adding 8 more was a big risk. In the end it was an amazing experience overall. I fully recommend training for one and giving it your best shot, one of the greatest triumphs of my life so far and you will feel the same if you complete it no matter what speed. (Only bad thing is afterwards you’ll likely not be able to move, I wasn’t able to run again for a week because I could barley walk and my legs gave out on the way back to the shuttle LOL!)
hoping i can be like them one day, i just finished my first marathon at 13 this year!
Its all mental running 26 miles can get to your head if your not mentally strong.
They’re light weight, professor and don’t heal strike, but midsole strike, and by the way, you should also diet and exercise.
Just ran a marathon today. This video was very informative and now a can start to comprehend why my body feels like its been used as a punching bag by Mike tyson
Hi, can You please add a resources list. For example from year 2014 research?
iv’e seen Zátopek’s friend speaking how Zátopek gave him advice for training how long to run and how hard, Zátopek’s friend came to him next day with bottle of red pee and told him see this? this is my pee and Emil Zátopek felt so guilty he said i will never talk to your training again sorry..
not every body can handle the extreme
My bucket list is doing a marathon. I’ve done running all my life but I would be terrified of doing a marathon for real as I have asthma. Much respect to people who do this.
There are two types of muscle in your body: white and red muscles. White muscles have fewer capillaries because they do not specialize in using oxygen, which allows prolonged contraction and fatigue resistance because using oxygen to get the full amount of ATP per glucose is a slow process. The trade-off to is that white muscles are faster to react but fatigue very quickly. Sprinters have more white muscles than red.
Red muscles have lots of capillaries because they use more oxygen, which allows them to generate more energy (ATP) for prolonged contraction. The trade-off with oxygen is that using it to make the most amount of ATP you can get is a slow process (as previously stated), which is not ideal for situations that require you to act quickly (such as a sprint). Marathon runners have more red muscles than sprinters.
On a related note, this is why sprinters will never beat a marathon runner in a marathon and marathon runners will never beat sprinters in a sprint. Completely different muscle composition.
I ran a marathon… You all thinking how…simple is that 21.095 KM’s + 21.095 KM’s two times half marathon…��
I am suffering from DVT can i participate in marathon? Is it good to run?
I’m running 15k tomorrow and the longest distance I have completed till now is 10k. Really nervous if I’ll be able to do this����
I ran my first marathon this past weekend and won my age division
lmao, a marathon is not a sprint hence why fat is actually a great energy for marathons and longer.
Wow, I remember watching this video years ago when I was really fat and there was zero chance of me ever running a marathon. Now I’m training to run a marathon in April.
I’m running my first 5k in Alabama in September, I’m also looking forward to running the 10k and the half Marathon aswell…
My uncle had very serious problem termed as Blood clotting problem. He used Ayurvedic remedies of Planet Ayurveda and got very effective results. So, to get rid of these problems use “Gotu Kola Capsules, Arjuna Capsules, Chandraprabha Vati and Curcumin Capsules” by “Planet
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Amazing video but I love the background music for these videos!
they forgot to put running on a road doesn’t have any give with each step which will put more strain on the muscles, would have been easier to run on dirt since it gives some with each step, i ran cross country and track in school, i have ran on roads and on dirt and found running on dirt is way easier
I’ve done a couple of marathon & ultra few years ago. There’s this one marathon that was always memorable because I was able to record my best time around 5 hrs and 16 mins. Also, the guy behind me suddenly falls after crossing the finish line, and died hours later. I don’t know if he didn’t pace himself well (sometimes due to adrenalin) or know that he feels something but tries to ignore it because we were few km away. I couldn’t even imagine how these elite do it. It really takes a toll on you mentally as much as physically.
I am suffering from hemophilia B,. and from few month i am using painkiller like pethidine injunction. For my joint pain.iam trying to not take painkiller. But due to this pain not other painkiller medicine working, So please suggest me how i can relieve my pain during from joind pain
can you do a video of what happens for an ultra-marathoner??
How awkward would it be for any normal guy from east Africa to not being able to run a 5k in 25-30min.That must be shame there.Whereas rest of the world take proud in that.
The Portuguese Olympics champions Rosa Mota and Carlos Lopes.
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It really just hurts when you’ve finished and that night after the race is the most pain
What happens with the sound editor in this video, do they not know about changing the levels on individual tracks?
Let’s not forget: what we watch on TV is only a snippet of what these athletes go through. The best marathon runners run the equivalent of one marathon per day as part of their training regiment. Most of us can barely endure a few minutes of consecutive training, and these athletes run one marathon a day!
4:19 Carlos Lopes, portuguese legend. Won Gold Medal in marathon LA ’84 ����������
I belive Abebe bikila’s two conscutive gold in the olympic marathon has inspired the two african distance running nations like no other..not forgeting neftali tamu who won kenyas first ever gold in 10k..long live africa
Thank you for codifying all the reasons I will never even attempt a marathon.
I like most events at the olympics, but for me the most impressive isn’t the 100m, it’s the marathon. Stick their average speed on a treadmill and see if you can keep up for like 30 seconds! How they sustain that for 26 miles is unbelievable.
During 0:6- 0:11 He is Mr. Bikilarunning in the Tokyo Olympics in 1964 and won the gold medal also. What a man on the planet! He aptly taught the world that determination is key to success. Two back to back Olympic gold medals, respective of the fact he tried to run a marathon after the age of 24. Just incredible, salute to him.
No mention of the runners high! The body hits a wall and you get burst of euphoric energy out of nowhere to keep you going till you eventually come close to that dreaded wall and you can’t give no more.
I’m 16 and I had a massive blood clot in my left leg that was a result from blocking off an aneurysm in my thigh. I was having a ton of calf pain, at first it was cramping pain like a charley horse was about to start but didn’t fully start. The pain got so much worse and I had throbbing pain just from standing. So I went to the children’s hospital for an ultrasound and that’s what found the dvt in my leg. The clot was huge, it started at the top of my thigh and the end of it was right below my knee. So I was admitted to the picu and a thrombectomy was scheduled for the next day. After I was admitted the pain got so much worse. I couldn’t even fully sit up straight without throbbing pain, the pain got to feeling like a charley horse but 10 billion times worse
I gotta say, this marathon running sounds like a bad idea…
The mind telling you to stop is the greatest thing to overcome.
This woman knows nothing about science on how much the body can actually take. People can do a lot more than she says
One day I decided to run the Carlsbad Marathon about an hour and a half before it began. I finished in five hours and some change. It was the most excruciating thing I’ve ever done outside of the Army. The hardest part by far is the battle that happens in your mind.
I just finished a half marathon…felt tired but felt like I could keep going. Signing up for the Miami Marathon. Pray for me��
I am 44 yrs old. Had first knee replacement at 35. Two further knee replacements at 42 along with other surgies. Still in daily pain. Told I am just in the unique percentage who surgery didn’t benefit. Now diagnosed arthritis in various other joints,,even holding fork causes pain. Only meds with helped were opiods. After years been forced off them and in world of pain. Had to retire from my job in dept of justice due to pain and mobility issues. Opiods were only reprieve but now nothing. It’s the abusers who cause difficulty for those in genuine need.
When I had an epidural it affected my baby’s heart rate I don’t want that to happen again! So it seems the IV will do the same?
Who else turned the volume up on the first 5 seconds
Or was that just me?
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Step 1: Chug 2 five hour energies prior to the race. Step 2: Engage playlist of Russian hardbass playlist Step 3: Steady pace!
Ive made my running form perfecto and I’m not getting any cramps but I wonder it was because of the Gatorade I drank the probably got rid of my cramps idk
Great video! You explained it very clearly!
I just started my own medical youtube channel, and I also made a video on Morphine.
However I still find it hard to find the balance between informational content and a fun way to explain it.
You do this in a very natural way, which inspired me to make my videos more visual.
Keep it up!
The marathon is divided into two equal parts. The first 20 miles, and the last 10k.
Im 47 and suffer with chronic pelvic pain syndrome prostatitis and chronic lower back pain! They have give me oramorph but im scared of having to take it for years. It’s either take the oramorph or be in my bedroom in pain not leaving the house. So I’m stuck between the devil and deep blue sea. My family don’t want me on oramorph but they are not in my pain every single day!��