Diet to lose weight

अपने अतिरिक्त वजन को कैसे कम करें? कौन से कारणों से वजन बढ़ता है? क्या वजन आसानी से कम किया जा सकता है? डॉ. ऋचा बता रहीं हैं कुछ आसान तरीके जो अपनाने से आप अपना अतिरिक्त वजन कम कर उसे कायम रख सकते हैं | देखिये यह वीडियो |.
Losing weight is not that difficult if you follow certain diet and some good healthy habits. Lack of sleep and smoking are two of the major factors that affect your weight. Watch as Dr. Richa provides tips and tricks to lose weight and maintain the same in this video.

Weight Loss & Fitness Tips: Easy Ways to Lose Weight & Get Healthy | Nutrition Tips for Weight Loss | #ChetChat.
Click on this link to watch Karishma Chawla of Eat Rite 24×7 give weight loss tips and fitness tips, discuss how to lose weight fast and 33 tips on how to lose weight easy at home. Look out for a weight loss diet plan, high protein diets and how to stop overeating. Focus on nutrition for weight loss with a nutritionist who gives best nutrition tips for weight loss and nutrition for general fitness..
Karishma is a certified nutritionist with a specialisation in fitness and in this interview on weight loss she gives her 34 top weight loss tips in the most inspirational weight loss video.
1. What should be my ideal body weight – focus on ideal body composition, maintain a low body fat percentage and good muscle tone. This way you are not prone to diabetes, PCOS and obesity.
2. Carbs – emphasize on good carbs – jowar, bajra, oats, quinoa, instead of white rice and refined flour..
3. Weight loss nutrition tips stick to one Keep the servings of carbs low.
4. Nutrition advice for weight loss Combine fibre and protein for a complete meal.
5. Eating after 8 pm – what you eat two hours before bedtime is important. Carbs are a source of energy, if the energy is not going to be expended then it gets stored as fat..
6. Know your body type – for endomorphs avoid having carbs in the night.
7. Weight loss tricks Snacking options – ideal food to eat post dinner – good nuts, skim milk, skim curd, sprout salad.
8. Weight loss diet plan Eat the right quality of foods every 2 hours.
9. High Protein diet – have adequate proteins at regular intervals.
10. How to stop overeating and reduce cravings – cinnamon water helps reduce cravings.
11. Focus on your goals.
12. Best nutrition tips for weight loss Conquer sweet tooth – consume 75% dark chocolate or figs and raisins sparingly.
13. Protein – for every 1 kg of lean mass you carry you should consume 1 gram of lean protein.
14. How to increase your BMR – consuming high thermogenic foods every 2 hours increases your BMR – Basal metabolic rate.
15. Drinking adequate water is imperative.
16. Fitness tips and tricks – exercise regularly – cardio, strength training and yoga for flexibility and stress management. This will complete the fitness circle.
17. Nutrition advice for weight loss Have whey protein in water instead of skipping meals.
18. Supplements – consider supplements of protein powder, vitamins, antioxidants and probiotics.
19. Women health diet ideas – How to deal with PCOS – inculcate diet, exercise and discipline.
20. PCOS Tips – have good carbs in lower quantities.
21. Good proteins – skim milk, skim curd, skim paneer, lean chicken, fish, egg whites.
22. PCOS remedies – olive oil 2/3 tbsps a day and essential fatty acids / omega 3 acids from fish, fish oil caps or flaxseeds.
23. PCOS Tips – exercise regularly – cardio and strength training.
24. Nutrition for general fitness Strength training increases BMR for 8 hours.
25. Oils to consume – olive oil, groundnut oil and rice bran oil.
26. Essential fatty acids, omega 3 – fish oil caps and flaxseeds.
27. Salad dressings – lo fat curd, lemon juice, vinegar, herbs and spices.
28. When eating out, call for the salad dressing on the side and have 2 tsps max.
29. Fasting is not recommended for weight loss.
30. Symptoms that your body needs a detox – mood swings, acne, inability to move, sluggishness, fatigue.
31. Weigh yourself between 7 and 15 days.
32. Keep a food journal.
33. Monitor how you feel rather than how many kgs you have lost.
34. Never Give up.
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