Table of Contents:
Sleep & Weight Gain
Video taken from the channel: CNN
SLEEP AND FAT LOSS WHY SLEEP IS SO IMPORTANT
Video taken from the channel: shortcircuits_fitness
SLEEP for WEIGHT LOSSFAT BURNING while Sleeping! How To LOSE WEIGHT with sleeping. MUST WATCH
Video taken from the channel: Sukoon physical therapy
What’s more important for weight loss diet, exercise or SLEEP?
Video taken from the channel: jessicasmithtv
How Sleep Affects Weight | Obesity
Video taken from the channel: Howcast
The Science Behind Sleep and Weight Loss | Corporis
Video taken from the channel: Corporis
Disrupted Sleep Linked to Weight Gain
Video taken from the channel: Lee Health
According to a study of U.S adults, about 30% of adults sleep less than six hours a day. Lack of sleep has shown to increase hunger and affect your body’s metabolism. Now, let us look at the six reasons why you need sleep for weight loss.
Sleep Controls Your Diet. The recommended sleep hours are between seven to eight hours a day.Why Is Sleep Important for Weight Loss? Several new studies suggest that sleep plays a key role in our ability to make better food choices. So if you’re short on willpower and you don’t have time to exercise, perhaps your best bet is to learn how to sleep well.
The reason revolves around a.Sleep Deprivation Slows Muscle Growth And Regeneration The more muscle a person has, the higher their metabolic rate becomes. Which is why exercise is such an important part of weight loss. When we exercise, our muscles sustain little tears.
Weight loss and sleep are intrinsically related to one another. During the time of sleeping, the body actually gets into repair mode. Though the brain keeps on working even when we are asleep, it works less and gets rest.
Moreover, during sleep, the muscle tissues in the body start growing and regenerating.The results also indicated that young women who have consistent sleep cycles that allow for adequate sleep may be significant in altering the risk of excess body fat. It has also been questioned whether adequate sleep increased the capacity for weight loss in those who.People often give all the needed attention and more to a proper diet and workout, while ignoring the fact that getting the required amount of sleep is equally important when it comes to weight loss and good health.
Studies have shown there’s a link.Just as important, lack of sleep makes it harder for your body to recover from exercise by slowing down the production of growth hormone—your natural source of anti-aging and fat-burning that also facilitates recovery. This happens in two different ways: Poor sleep means less slow-wave sleep, which is when the most growth hormone is released.Successful, long-term weight loss means finding a sleep schedule that makes you feel energized and ready to take on the day. Sleep deprivation can seriously throw off your behavior patterns and your body’s response to food, sabotaging your weight-loss efforts in several different ways.
All of your questions about weight loss and its connection to sleep answered and the benefits of a good night’s rest. If you’ve been looking for the missing puzzle piece in your weight loss journey or want to learn more about why a good night’s sleep is so important, this is the article for you.’Our beloved Regis Philbin passed away last night’ 3 people injured as armed militias march in Louisville. Body of professional poker player found in park.
It might not be your daily routine that is the problem. Instead, what is happening at night could be sabotaging your results, because good quality sleep is important for weight loss. I’m passionate about healthy sleep and its benefits for immune health, gut health, cognitive function and energy levels.Can sleep help you lose weight? Studies show that poor sleeping patterns are a major risk factor for weight gain.
Learn more about effective strategies to improve your sleep quality in this article. Quality rest helps to suppress hunger levels, enhance exercise.Why Is Sleep Important for Weight Loss? Several new studies suggest that sleep plays a key role in our ability to make better food choices.
So if you’re short on willpower and you don’t have time to exercise, perhaps your best bet is to learn how to sleep well. The reason revolves around a.This means a chronic lack of sleep makes the cells in our bodies less responsive to insulin. The pancreas produces insulin to regulate our blood sugar.
It helps our cells absorb the glucose we use for energy. If our cells become less responsive to insulin, they don’t absorb as much glucose.A second study found that sleeping too little prompts people to eat bigger portions of all foods, increasing weight gain.
And in a review of 18 studies, researchers found that a lack of sleep led.
List of related literature:
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| from Tabbner’s Nursing Care E-Book: Theory and Practice |
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| from Eat Smart Move More Sleep Right |
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| from Sleep Deprivation and Disease: Effects on the Body, Brain and Behavior |
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| from Sleep Disorders Medicine E-Book: Basic Science, Technical Considerations, and Clinical Aspects |
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| from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer |
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| from Fit over 50: Make Simple Choices Today for a Healthier, Happier You |
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| from Flat Belly Diet! |
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| from Therapist’s Guide to Clinical Intervention: The 1-2-3’s of Treatment Planning |
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| from The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks |
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| from Holistic Beauty from the Inside Out: Your Complete Guide to Natural Health, Nutrition, and Skincare |
76 comments
That’s why I gained 5 pounds I go to sleep 0:40 I get up 6:00 XD Now i,l get up about 10:00
This is great and should be talked about a lot more.
I had never realized how much my sleeping quality affected my weight until I got stuck at home because of quarantine. I eat healthy and workout consistently. I’m weighing myself daily, even if some people are against that, and i have noticed that when I sleep less my weight goes up, but when I make the effort to go to bed a few hours earlier, the next day I can easily drop about half a kg and be a little closer to my goal.
i suffer from sleep apnea. you are very correct. i started using a machine to help me breathe at night. i get much better sleep now and have lost a ton of weight.
But every time I go to sleep at 8 I always wake up at 12 and then I stay up and don’t go back to sleep ��
Sir meri age 42 hai mhujhe degeration X-ray mai aye hai. Kay mai walk nahi ker sakti. Mhujhe Dr nai cartilox sac 6month lena hai. Kya yai sac cartilox work kerta hai?
Thank you Jessica. Unfortunately it seems sleep is the first thing to go when we get busy so this is a great reminder of the importance of sleep. I have found my secret number: 8 hours for ideal functioning. I find that lack of sleep guarantees a cold in my immediate future. As for future Q & A sessions, I read the article you posted on Twitter in relation to the importance of moving throughout the day, not just during a workout. It really stuck with me and I have been thinking about it a lot. I think discussing the importance of movement throughout the day and the benefits of more movement and suggestions of how to get more movement in for those of us whose work is more sedentary would be great. Also, I have recently started doing some HITT workouts and l had a question in relation to whether I am missing out by not being able to complete the whole high intensity portion of these workouts? I get frustrated that I am not able to complete the full cardio portion but I try to remind myself that something is better than nothing. I also appreciate your modifications in your 6 week program such as using a chair for mountain climbers. That has been especially helpful for me in being able to complete the whole cardio portion during home workouts with you.
It’s a vicious cycle. Lack of sleep also ruins your metabolism thus leading to more weight gain thus poorer sleep thus worse apnea and the cycle continues. It’s horrible. A CPAP machine, some exercise, clean diet and 6-8 hours of solid sleep should alleviate this after a year or so.
This is horse poop. I sleep more than most bears do in hibernation and I got fat af
I love the science part of this it helps me understand and take sleep seriously. I’ve been struggling with losing weight and it seems like I just can’t lose! Typically I get 4-5 hours of sleep during the week and sleep hard on the weekends lol. In the past when I try to get at least 7-8 hours of sleep during the week… I find that I’m waaaaay more sleepy during the day. Why is this? That’s why I’ve told myself I feel better during the day if I sleep 4-5 hours that’s all I need.
Dr.. Soey kese.. Koi work out nahi h maid log kaam karke chali jati hai.. To neend ati hi nahi.. Koi pressour point h kya jisse ham button jese press kare or neend ane lage…? Neend na ane se hi mere hormone sab disbalance ho gae..����
I think this is my problem. Thanks so much for this reminder! I’ve already started this evening, getting my kids ready for bed earlier.
It’s not that I dont wan ty to sleep. It’s that I cant sleep
Hi Jessica! I discovered your channel recently and love your workoutseven the long ones go by so quickly! I have a question about creating a fitness routine. I read that an effective workout schedule should have a mix of intense, moderate and easy workouts. Could you share your advice on this and/or perhaps what your workout schedule looks like?
Thanks, Jessica, you’re so right. I”m working hard to break a terrible habit of late night snacking. I have found that mostly, I’m just tired and really just need to go to bed! Going to bed early and eliminating that late night snacking has made a lot of difference!
I absolutely relate to this. I need seven hours sleep a night to feel energized. If I miss out on sleep, it seems that I crave sugary foods and I don’t even have a sweet tooth. Also, if I feel tired when I work out, I don’t enjoy it as much.
I’m very thankful I was watching this on my laptop, instead of my phone.
This is really important information and a great reminder that there are many factors which go into being healthy, not just working out. Thank you!
Your content and editing are awesome ������ This channel is sure gonna grow up Big ��
Hi Jessica just wondering is it necessary to take protein powder for weight loss or for gaining muscle?
wow, that’s a great video! I’m writing a paper about sleep for my A-levels and I’ll definitely include some facts from here, thank you for stating the sources as well.
I appreciate the info. I’m thinking that a skin video would be popular. If you can delineate what causes skin irritations and disruptions and what works to achieve healthy skin. I’d be interested in your take on if sunscreen really makes a difference to the overall health of your skin or does unfiltered exposure to the sun and Vitamin D actually do any good.
Lady you have to check this out
https://womanuniverse.net/7-bedtime-habits-that-can-help-us-lose-weight-2/
Hey Patanother thing that can affect weight loss and fitness is hydration. You might consider a video of going from dehydration to proper hydration. There can be pretty dramatic results depending on body type and diet.
Ever since I been sleeping more and taken more naps I been feeling bigger
Sleep deprivation can make you gain weight….it’s a hormonal problem. Studies have shown that when you don’t get enough sleep the hormones ghrelin and leptin are out of whack. When ghrelin is high and leptin is low, it is the perfect formula for weight gain. What you need to do to avoid this, is regulate your hormones by getting enough sleep.
How are you Dr sahib
Yr videos are so informative how we take good deep sleep
Please guide me
I’m not losing weight even take low calorie and exercise my weight 90 kg Age 50
Knee problem
Watching ur knee exercise
Feel better
Please guide me
������������
Obviously it is not necessery to have 8 huors of sleep, just get enough sleep that could be less or more!
Hi Jessica, i have started tracking my food and exercise in my fitness pal, but struggle sometimes to know how to classify some of your workouts. Do you have any guidelines that would help? Thanks, Robin
Fine. But please, traction and electrotherapy ki bare me bistar se bantiyaga.
Wow that was really informative, thank u soooooo much, I love all ur videos
sleep is very important. I had to make myself take naps;even small naps help. I got into a routine same time each day until my body got used to it. thanks Jessica
I have just proved you theory 2 days ago!!! I didn’t get enough sleep,I woke up too early and I was craving carbs all day long!
I stayed up for two days to pass my microbio final on friday, than today was my first day in A&P and i was so nervous and anxious. Guess which region? The hypochondia!
Lovely Video! Excuse me for the intrusion, I would love your initial thoughts. Have you thought about Letochy Fast Apnea Plan (search on google)? It is a great exclusive product for curing your sleep apnea without the headache. Ive heard some unbelievable things about it and my m8 finally got excellent success with it.
I get enough hours of sleep, but I tend to stay up late and staying in bed too long, so I’m trying to go to bed before 12 pm everyday as a first goal and then working my way back. I have a question for a future Q&A, I’ve recently been diagnosed with fibromyalgia and I’m wondering if you have some tips for exercising with that? I feel pretty sore and exhausted all the time and I want to get fit again, but the soreness and tiredness sets me back constantly. I’d love to hear your view on this:)
Totally agree with you Jessica! As a migraineur, lack of sleep is one of my first triggers. I try to make sure to have at least 8 good hours of sleep every night. I feel happier, in a better mood and more dynamic when I do.
But I also noticed that I don’t feel good too if I sleep “too much” (10 hours!) �� I don’t have Kids yet so I like sleep in during the weekends lol.
Also I try to listen to my body and skip my workout in the morning if I feel I need to sleep (but a lot of trainers outthere are not saying that).
Thanks Jessica, love you! ��
I sleep 2-4 hours a day and still very skinny….this is totally fake to me
I totally agree with this for myself. If I don’t get enough sleep I tend to crave sweets & junk. When I get enough sleep I crave healthy food and eat less. Also I am not as physically active when I don’t sleep and I either skip exercise bc I am too tired or I don’t exercise with as much gusto giving only 50% or less energy & strength to my workouts. I am also more prone to sickness or headaches from lack of sleep.
Your channel is my fav channel of all time!! Keep going Pat����
Sir aap khuch na khuch video u tube par daltai rHo kiu ki aapki video sai majhe lag rahe hai ki Mai bui physio therapists ban gaya hu
I been sleeping less for 2 years. Like 4-5 hours of sleep per night and still haven’t gain weight! WTF Logic is that
I am going to try that 15 minute routine and not look at my phone so much before bedtime. Thank you so much Jessica! �� God Bless!!��
Really helpful Jessica. I now don’t feel guilty about going to bed at 9.30pm as I am up at 5.30-5.45am each morning. It is true if I forget to switch off my phone and iPad and hear the bing, bing of texts and emails coming in while I am in bed it interrupts my sleep and it is so true if I am tired I don’t want to do that 5.45am workout and crave the sugar and fatty foods. Excellent advice. Thank you!
People these days.. just call random people names without having a clue. I was paying him a compliment. I liked the choice of pic.
You are so right, Jessica. My sweet spot is 8 hours of sleep at night. I wake up at 5:45am to get my workout in, so that means I shoot for a 9:45pm bedtime. I don’t always make it to bed that early, but when I do, I feel my best the next day. Future Q & A Wednesday idea-What are some of your favorite ways to practice self-love. It’s so easy to listen to the negative self-talk radio in my head. How can I change the channel and turn that negativity into something positive? I only have one body and I want to learn to love it today!!
I work nights so getting enough sleep and day light is a constant battle! Have you got any tips or advice to some of us?
Top notch quality production, well done. I predict many subs for you in 2019.
I’m curious if the studies (particularly the meta study) looked at whether individuals who slept less consumed more due to simply being awake for a greater portion of the day.
hello Jessica,this past year I have lost 55 lbs, but now I am at a stand still I think its because I work night shift and I only get 4-6 hours sleep.
Do you think if I cut my workouts to 30 minutes a day and get 7-8 hours sleep, will I still get results losing weight
When I don’t get enough sleep, I usually don’t exercise the next day. It definitely affects my ability to work out.
Some other strategies for getting more and better sleep include watching your caffeine, alcohol and water intake several hours before going to bed that way you’re not going to bathroom all night! ��
thanks Jessica very helpful topic:) I had a night like that last night, but i forgot to have my cup of warm milk and my vitamin supplement that i use (that helps get me sleepy) and usually gives me a good nights sleep, before bedtime…..I think going through menopause doesn’t help:) And if i haven’t been physically active during the day makes it more difficult to drop off to sleep too. I sometimes find to if i have a sleep-in the next day after a big physical work day makes it harder for me to get off to a deep restful sleep the next night…..but then the night after my body makes up for it. I’ve found i’ve gained some weight too, but that could be due to menopause too and i’ve been having a bit more cheese (feta mostly) lately (i love feta) and that could be it too….hard to tell what the exact reason is, and could also be having a virus that can cause weight gain too. Back to salads and a little less cheese:)
ABSOLUTELY CORRECT, per my personal experience! Post-menopause I’m close to 50 lbs.overweight & have been trying to lose weight w/no results UNTIL my body pretty much forced me to begin sleeping 6-7 hr per night, a total 180 from my younger self’s routine which was finishing working out around midnight then getting up at 5am for work w/no problems. I feel SO much better & MUCH less hungry w/no help from diet pills!
Ah, this video explains well why when I sleep at 5 am I need to chrunch on two packs of instant noodle, which is also the reason why I’m short on money recently. Maybe it’s time to go to bed a lot earlier.
A tip also is to not sleep too much because whenever you sleep you get hungry overnight so when you sleep to much you will skip meals which will make you eat anything in sight.
Over 160,000 women and men are using a simple and secret “water hack” to drop 1-2lbs every night as they sleep.Water hack burns 2lb of fat overnight. https://healthlifechannel.com/weight-loss-tips/
I agree Jessica I get at least 7-8 hours of sleep every night I workout at least 3-4 times a week and try my best to eat right and I haven’t had any problems losing weight as long as I keep constant with my routine I notice the weight falls out pretty easily the hardest part for me is eating right though! it’s so hard lol
I have definitely noticed that when I don’t get enough sleep the night before, I am groggy, I can’t focus, I don’t want to do anything, and I am constantly “hungry”. The other night I got a full 8 hours and ended up walking over 100 minutes that day, but the next day, I got up too early, didn’t want to get up and hardly got in 30 minutes of walking. It’s just really tough to set a particular bedtime every night. My husband works late on the weekends, so we go to bed later those nights. We’ve tried the “set a bedtime and keep it,” but life gets in the way. You know what I mean…the dishes are staring back at you and laughing, you want to watch one more episode of whatever on Netflix, you need to write this important email (and then spend a 1/2 hour playing on FB). I know I need to focus more on sleep because who wants to go to work feeling like they’re going to drop off at any moment? Maybe we can incorporate your 15 min drop back tip after we establish a bedtime and stick with it for a week or two. Excellent to hear from you and, as always, you bring up the important topics!!
That low power mode made me think my phone is broken. I mean, I just got it charged and I thought it went to 20% in just 5 minutes��
So, the 3.5 to 4.5 hours of sleep I get isn’t doing it? LOL…..I wish I could sleep for 6 or more hours a night…just doesn’t happen. Yesterday’s readings from FitBit were 3.5 hours of sleep, 19 times restless!
With a newborn I’m lucky to get 6 hours broken up LOL But I do notice myself eating a lot more the less sleep I get but I never made the connection. I have no idea how to get more until baby starts sleeping more. Naps make me feel worse so I don’t take any. Any who, thanks for the info!! ❤❤
Okay, so it sounds like the only reason sleep is important is because it causes you to overeat and not exercise…so what if I only get 4-5 hours a sleep on weeknights but I am not overeating because I am sticking to my meal plan 100% and am exercising with a lot of effort? My schedule only allows me to work out in the morning and I work out hard for about an hour so in order to be at work at by 7 am, I get up at 4 am and I am at the gym by 5 am…but I work until 6 pm and by the time I get all of my nightly duties done, I am sometimes not in bed until about 10-11 pm. Can I still lose weight..I feel like even with eating right and working out a lot I am still not losing body fat. I am eating according to my TDEE with deficit and correct macros. Very frustrating!:/
I cannot remember the last time I had a good nights sleep, blame gets firmly placed on the MS. Personally I feel it’s more the stress and anxiety from living with it daily, am lucky if I get 4hrs a night. Makes motivation hard but have managed it. So just now I have ordered a supplement that “apparently” will increase melatonin and serotonin. Fingers crossed I will start looking forward to bedtime again!!
Thank you Jessica for getting me where I am today as now I have lost 26 kg
It’s a lot better than coffee because it really jump starts my day and keeps me active, awake, and alert the entire day. Not only that, but I also noticed that if I eat a bit less, I lose weight a lot faster. I mean, by cutting my meals in half, I can lost as much as 5 pounds in 2 weeks! It’s a win-win situation! I get extra energy from Weight loss green store tea, so my performance is not compromised, and I can also look weight and look better by the day!
I would love to know why our bodies have allergies to things. Like why does a harmless peanut make people’s throat swell up, or shellfish for that matter. People almost die from such harmless foods. Some people are even allergic to sunlight! I would love to know why this is.
sir sorry to point out but i’ve studied that glucose is a hypoglycemic hormone which enhances cellular glucose uptake activity and DECREASE glucose level in BLOOD and you said in presence of insulin will lead to higher glucose(sugar) in blood. can you please explain this contradiction!
I have sleep issues and have been [noticing I appear to be] losing muscle mass, your tip legit makes me able to improve my health, thank you
Sir aap k video bhaut kaam k hoty hai bhaut faida bhi ho raha hai pl mujhe koi exercise batay meri left baju bhari rahti hai derd bhi hai but jab glass pakdne k liye ya reading k time page paltne k liye left baju aage kerti hu to der jati hu ki kisi aur ka haath aa gaya m r i kerai to kehty hai koi nas dab rahi hai to iske liye kya exercise keru (70 year)
This channel is so underrated.
Good quality content man!
Subscribed!
Sir..plz have English sub titles..so tat every one can understand
So what if I go to bed at 3:00 AM and wake up at 11:30 AM? That is 8 hours and 30 minutes of sleep. Because I do fitness and gaming.
Jessica this will just give me added anxiety about my inability to sleep well. I go to bed every night at 9.00pm and get up at 5.00am but I don’t get much quality sleep in between. I know what the experts advise and have tried everything. I normally wake up about 10 X and roll around the bed unable to sleep again for some time. Luckily I wake before 5 and am full of energy. It’s the literature that keeps telling me I’m not getting enough but my body is more than happy with what I get but I’m scared of what might be the long term effects.
but but, you didn’t quantify at all… how do i know i’m at my maximum? sure there must be a max, i mean you shouldn’t sleep 12 hours a day that’s ridiculous…
is this true? if it is Why im not gaining weight even if i always sleep at 2 to 3am? and my pops tell me its because im not sleeping at time jeez who am i suppose to Believe?
Hi Jessica! I’m really trying to start working out in the morning because I get off work so late and am always exhausted! I LOVE the idea of pushing my bedtime back 15 mins every week until I find my “perfect bedtime”. My biggest concern is I already struggle sleeping, so attempting to go to bed early could be problematic. I’m guilty of not getting enough sleep during the week and crashing on the weekend, doing nothing but sleep! Do you have any suggestions on finding a good workout routine and nutritious menu to follow? I think it’ll be easier to follow through with my goals once I have plans set in place. I need help finding an easy nutritious healthy meal plan to follow and a workout routine that will include all areas I need (strength, cardio, etc) for optimum results. I know it’s going to take a LOT of hard work, dedication and determination but I’m SICK AND TIRED of not feeling comfortable in my own body and I’m finally ready to do whatever I have to do to make that feeling go away:) Please help me:)
Posted this yesterday from my phone but it never went up sorry guys!