Should We Eat Whole Grain Wheat, Barley, and Oats And Do We Need To Be Organic?
Video taken from the channel: The Real Truth About Health
Whole Wheat Digestion Experiment
Video taken from the channel: SecondHarvestINW
Nutrition and COVID-19: What to eat and avoid during Coronavirus outbreak
Video taken from the channel: KTN News Kenya
3 Budget-Friendly Vegan Meals For Beginners | Full Day Of Eating
Video taken from the channel: EatMoveRest
How To Eat Healthy Without Breaking The Bank?
Video taken from the channel: Free Speech TV
My dietary advice put to the test (ft. Daily Dozen, Cronometer, 4Leaf survey, cost)
Video taken from the channel: Dr. Des Harrington
How to Do a Keto Diet Without Breaking the Bank
Video taken from the channel: Keto Confort
In a study of 136 children and their parents, researchers found that eating more whole plant foods (including whole grains), was associated with a $0.63 lower daily food cost. Similarly, another study found that choosing a plant-based diet with olive oil, rather than a budget MyPlate diet, could save $746.46 per person per year and provide.Sneak whole grains into a chic dinner party appetizer like Alton’s Wheat Berry Tapanade. The whole grain adds a thicker texture to the olive spread, which spruces up bite-size pieces of bread.Add Whole Grains To Yogurt And Smoothies: Simply stir in a handful of cooked barley, rolled oats or a combination of whole grains of your choice in your yogurt, for a.
OLDWAYS WHOLE GRAINS COUNCIL. 266 Beacon Street, Suite 1 Boston, MA 02116. TEL 617-421-5500. FAX 617-421-5511. EMAIL [email protected]
10 Easy Ways to Eat More Whole Grains This link opens in a new window but it’s impossible to train for an endurance event without eating carbs,” says Christine Not only do whole grains.Try to eat a minimum of 2 servings of whole grains each day. Eat bran flakes, shredded wheat or oats for breakfast. Substitute whole grain breads for refined grain breads in both toast and cereals.
4.Eating healthy – lots of fruits and veggies, lean protein, whole grains – doesn’t have to be more expensive. If you shop smart and plan ahead, you’ll be surprised at how much goodness you can haul without breaking the bank.
The reality is, many of those ready-made, super-fast, prepackaged foods actually cost MORE than homemade foods.Grains have a special protection on them called phytic acid. Grains, beans, nuts, & seeds are full of anti-nutrients and are difficult to digest unless you prepare grains properly.
Grains have a special protection on them called phytic acid. I know there are even more grain sensitive people out there.In terms of how much of your diet should consist of whole grains, MyPlate recommends that at least half of all grains consumed daily should be whole grains.
Ideally, if you’re consuming six 1-ounce servings of grains each day, three of these servings will be whole grains. MyPlate offers several common one-ounce equivalents as a resource.People who ate a half-cup of whole barley regularly during a five-week period USDA study saw their cholesterol levels drop by nearly 10% compared to.Pasta is a painless way to get your whole grains.
Whole-grain pasta combines best with heartier tomato-based sauces and sauces with strong spices rather than with delicate, cream-based sauces.Though many people believe that healthy eating is expensive, it is possible to include a variety of vegetables, fruit, whole grains and protein in your diet without breaking the bank. Here’s how.
Choose whole grains over refined items when selecting breads, buns, bagels, tortillas, pastas and other grains. Experiment with different grains such as buckwheat, bulgur, millet, quinoa, sorghum, whole rye or barley. To save time, cook extra bulgur or barley and freeze half to heat and serve later as a quick side dish.
8 / 8 Add grains to your morning oats Oats make a quick and filling morning meal, but there’s one simple way to add even more whole grains to your bowl. Before cooking, substitute a few tablespoons of our traditional oats with dry quinoa. Simmer your grain mixture and liquid of choice, like almond milk or water, until tender.Reading and understanding the health benefits of a grainand sugar-free diet will make it easier for you to follow your diet in a more committed and successful manner.
Use a highlighter to mark the most important information in the books so you can go back and find it quickly, making it easier to use your books as a reference guide throughout.
List of related literature:
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| from Pregnancy, Childbirth, and the Newborn: The Complete Guide |
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| from The Best Life Diet Revised and Updated |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! |
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| from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition |
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| from Diabetes Cookbook For Dummies |
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| from The Relaxation and Stress Reduction Workbook |
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| from Nutrition in the Prevention and Treatment of Abdominal Obesity |
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| from Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition |
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| from Textbook of Family Medicine E-Book |
149 comments
What about this clip by Jeff Nelson? His clip on vitamin D really made me think…
https://www.youtube.com/watch?v=bflE6ubv7tw
Grains are just sugar, and mammal are not adapted to consume it
Oh my god..I’m trying to find out if wholemeal is good for me or not. Can’t get a yes or no from anyone
Des, it’s a good video. I would say it’s medium to moderate complexity of the diet, I understand you’re trying to check a lot of boxes with the least amount of work. I like that pasta meal but I can’t imagine washing that down with plant milk, but that’s just me. I’m literally eating a potato with BBQ sauce on it right now. ��
After one generally checks one’s diet I find there are not enough hours in the day when you have over 40 ingredients per day. Habits are the best thing to rely on for me. I get the daily dozen plus; I look at the list sometimes as a reminder and see if I missed anything. I make sure I get way more than the daily dozen; more like the daily 30, which has been shown to increase gut flora diversity.
New subscriber here. First time watching. Loved the video and looking forward to watching some more❤
Love your recipes thank you…looking forward to seeing more!
Great video and oh my the cute little baby fart was the best hahaha ������
Love this channel, which I basically “stumbled on” today. and you showing us how to eat vegan-style on a budget. You are a good advert for your cooking as you looks so healthy and slim.. Great to know that frozen and tinned food is encourage, as it cuts down on expense and wastage. Will definitely trying out your recipes and looking fwd to more. Lots of love xxx
I don’t want to be dumbed Down from experts. Tell me how to eat then you can strive for that
Hi, nice video, thanks for the ideas! Could you share in a next video how you proceed to soak / sprout grains / nuts, your organization with this, what kind of grains or nuts we must soak etc? It would be very helpful. Thanks again!
I just made the lentil curry dish, IT IS THE TRUTH!!! Im prepping for lunch tomorrow but after tasting it I can’t wait. I’m eating it now!!!
I made your oatmeal recipe and it was great. Thank you for teaching us how to eat simple recipes with few ingredients and still be budget friendly. Most vegan recipes out there are long and hard to find. I live in Toronto, Ontario, Canada and I am new to being a vegan, so I welcome your teachings and lifestyle. Thank you for all that you do. I have really enjoyed your video and would like to learn more so I may be healthier. I would love to see some simple vegan snacks as well. Thank you so much and keep on teaching us. I am looking forward to more recipes. Bernaldete.
Really watched through this Dr. Des. Now that’s what we can a powerful diet. It’s relatively cheap too! Would drinking loads of water balance out the high sodium intake? Because if that’s the case, then your diet, as we see here based on your own findings, could be a staple diet for a lot of people! Doc, are you writing a book about all of these things? Seriously Doc, this is remarkable!
these guys belong to a camp which supports their careers. Cooking food in most cases especially vegetables and meat makes the nutrients more bioavailable, the loss of nutrients from cooking vegetables is minuscule, which is irrelevant because what matters is the nutrients your body actually absorbs which involves cooking your food which is a form of predigestion.
Just subscribe love your video i want to start eating healthy i weight 165 i want to loose 36 pounds this year is my year 2020 i have 3 children 2 girls 1 boy i gain a lot of weight my pregnancy your baby so cute
Glad you done ✅ this video as being disabled I can’t get out to buy fresh daily or weekly sometimes.
I’ve never seen oatmeal cooked in a frying pan before but it came out well. It looks like baby food but am going to try it.
New subscriber here.love your videos, and your baby..he’s so cute!!! I just start vegan diet and I need some snacks ideas please.Thank you.
That little fuffy made my day!!!! And made this video one of my favs……. your family is beautiful…..kisses, love and light!!!!
Great food, lovely family, real life faux pas. Just wondered how you deal (digestively speaking) with Mexican beans for lunch followed by lentils and chickpeas for dinner?
Ok guys, you call a frying-pan a skillet. I live in UK & we call skillets frying-pans! Hope you call saucepans saucepans and not something else!!!
You really have the most infectious tiny laugh!! More power to your family. Ve making the chipotle dish today��
Awesome video, great food which I’m definitely going to try… love how the little one pass the wind while mama was explaining the ingredients ����… just quick question guys what’s the song in your video?
You guys are awesome! I love how you show us how to cook easy meals! I love eating healthy! I don’t like to cook much but you make it look really easy, but i do love steaming veggies.
Thank you for this helpful information! I wish our government or local news network could also educate the public this way.
From Montreal, Canada
grow food its not easy to keep pest out when import plants we bring pest many of the pest we have in Florida are from different countries that were imported here look at citrus greening as a huge example
Would love to know where you stay when you go to Costa Rica… looks like such a beautiful and healthy place to go!
These recipes look delicious! I just stumbled upon your channel and have been eating plant based Whole Foods the last two weeks. I find your channel so helpful and you two are wonderful to watch and have so much information and advice to share. Thank you for that!
Also, that baby is adorable. He seems so pleasant and very content. He seems to have both of your relaxed mellow personalities. Love it! His smile melts my heart. You are blessed! ❤️����
Maintain Healthy Diet,,, Boost immunity
Saudi Arabia watching
Why do all vegan guys always their long hair in a lump/bun on the back of their head?!
you can also substitute the walnuts for breakfast with sunflower seeds to make it more budget friendly:)
The dirty dozen? You mean, Clint Eastwood, Lee Van Cleef, Charles Bronson, etc, etc. �� �� ��
Brian Clement is such an f’ing joke. When you cook a food you are removing all of it’s phytonutrients and so you are starving on some level. Did you look at Juliane’s face or Dr. Garth Davis? Both were trying not to laugh when he made the claim. And so was I. He and his wife both have fake, online degrees from a school in Europe. So that means neither of them worked for the PhD’s. They just purchased them online.
wow very interesting! I didn’t know goji berries could help for sleeping! will give it a try:D
amazing info as always my friend!
Dr. Garth Davis hit the nail on the head when he said it’s not so important whether you eat Oatmeal or some ancient grain or whether it’s organic, has GMO’s or not. He said he just wants his patients to stop eating the crap. And that’s it really. It’s more about stopping the eating of what our bodies don’t handle well. For me, it is meat and dairy and processed sweets. I have taken BP meds for over 10 years and when I gave up those “foods” it came down to 121/78 within one week and has stayed there.
all that fresh produce in costa rica! yum! tropical fruits are my fave
This baby is everything �� subscribed! Still laughing about that cutesy fart ��
Soy de Costa Rica. Que lindos son. El bebé es precioso. Gracias por este video.
you can get organic tomatoes for like 2.99 thats cheap to me i mean come on it is not that expensive.
Where are your dishes from? Especially the chipotle bowl inspired plate
The Stanford study appears to be financed by Cargill if indirectly: https://www.huffingtonpost.com/2012/09/13/stanford-organics-study-public-health_n_1880441.html?fbclid=IwAR1dgORNpfyRG0fkL29Dv-NzD_3ANyzfwJ18NrZ7KCQxm8zjx7IoSTf4cWk
what a cute fam! lady youve got the cutest laugh! I love these recipes…sadly I’ve had to steer clear of night shade veg’s, and oatmeal…..however, damn i love a good oatmeal, anything with guac and chickpeas…say no more!
I’m new on becoming vegan ive made mistakes and have learned that you can buy vegan things on a budget and I’m just learning why buying things in bulk is better than buying here and there. I tell people all the time you can buy on a budget.
hi what does Ph.D., L.N stand for does anyone know.? Brian and Anna Maria have it
What’s your experience with apps like Daily Dozen and Cronometer? Do you use them to keep your diet in check?
But Spanish people live to a ripe old age and their diet is high in fat.
Thanks for the tips I didn’t think buying in bulk was cheaper. now i know
That last doc with the grey haired is very handsome ❤️And has the most sensible response.
Recently diagnosed with Ulcerative Colitis and have been living with the unknown for 7mths now. After research….realized that Vegan is the only way to reverse this condition or be in remission. Thanks for all the Info and encouragement to live healthy and on a budget��
I cook all my grains (oats, rice, barley, polenta) in a rice cooker. Perfect every time.
These recipes look delicious.
You do need organic. What is wrong with this woman. organic is affordable. These people need to make choices. Do I buy the sneakers for 200.00 dollars or do I buy food. If thee people do not want to make these tough choice then……. bye
I’ve never cooked oatmeal in a skillet but now this is the only way I make it. It is absolutely delicious with mashed bananas!! It’s also filling. ��
As my daughter and i live in Australia some of the product’s are not available hear so can you suggest where we can get it from and the protein power were can we get that from we are trying to eat plant based but we don’t work a and we both get center link money we live in cowra law the country side not far from Orange or dubbo so can you p please help us as we have only been hear for months and 2 week’s we had to the move to hear as my 27year old daughter died we found her on the lounge and s h e was cold and her face was blue we tried everything but s h e passed away at 1 00pm in the afternoon but we did not find her until 8.10pm at night and when the ambulance arrived they said so but she had passed away her brain was swallowing and she was bleeding from the brain but away we have some plant based food but sometimes we can’t get all plant based food hear a lot but we are try ing to loose weight but we are drinking a lot of coke but if we come of it we get bad headache so is there some way you can help us I have diabetes high blood pressure and a pinched nerve in my back which I can not stand to long or sit down to long I weight is 112 kgs I love my water I drink it a lot but when l say to my other daughter I’m stopping the coke she says well can I have one bottle and that’s it Jess has fits and she weight is 83kgs we can’t go to the gymas we do not have the money c ans you help us Sarah and jess
This is garbage. You guys need to really understand what’s important for health, it’s not grains it’s fats, heathy animal fats.
You’re now pushing this vegan agenda for refined high carb, high glycemic loading grains and extra sweet fruits. More diabetes, more heart disease. All you have to do is think about it… The increase in all the diseases we have is inline with increase in sugars and grains over last 50 years and decrease in animal fats.
High fat low carb.. Just think for a second and challenge what the industry, of which you are all a part of is pushing and why… Profit from cheap refined grain produce and expensive medical issues ongoing for life as a fall out from vegetarian and vegan diet with very low nutrition.
Educate yourself with real science.. End your inflammation and auto immune issues..
https://youtu.be/kWzWCKOLVfY
I’m not sure they answered “should we eat grains”, but they talked about other points about healthy nutrition.
I recently have chosen to try Vegan eating and I’m excited about it. I truly enjoyed this video….Thank you so much for this great info! I appreciate the encouragement…
Love over night oats!
Much appreciated
Cheers from Costa Rica!! �� Hoping to attend the next time you visit! =D
These videos are great info but please have your editor EQ out the high pitched ringing from a bad MIC grounding. It’s very annoying and stressing to hear that through all of these videos.
These people don’t know what they’re talking about. Organic food has less micronutrients and destroys soil. Conventional is often low tillage and preserves soil.
Check oats for glycophates as used in Monsanto products, ugh and hospitals use frozen vegetables. I’ve had healthy creative meals in a hospital.
I do my porrage like that but in a large jug in the microwave and instead of the walnuta i have cashew milk
I Love Oatmeal Thanks for the Oatmeal Breakfast idea the bananas did give it a good taste along with the apples and cinnamon I enjoyed this whole video I excited about trying the other ideas you shared ❤️
Please do a health snack video! Baby is really cute! I also am looking to do a more of a vegan life style. Great job!
Those meals are awesome! As a college student, budget meals are really handy. Also, your baby is the absolute cutest!
Use ginger, hydnora abyssinica rhizomes boil with milk and then taken as atea myrrha,tumeric lemon palm juice,cinnamon,cardamoms, honey, garlic, aloe vera,gum arabica, mints,carder, black seed,eucalyptus oil etc Mthey,cellery
Look at Pick Up Limes aquafaba. The chickpea water can be used for making cool whip. I love your inspirational videos! I’m making the curry right now! ❤
People stop eating grains.. wheat, barley, Rye, Oat., stay on organic meat, organ meat, fish, eggs, rice, potatoes with no skin.. because it’s the only sustainable diet..
What about the actual food. Can you get it from eating food that is contaminated by an infected worker?
just a little tip: leave your oats in water overnight, this helps to neutralize the phytic acid in them, making it easier to digest. in the morning just turn the heat on!
I love your videos!That baby,OMG is the cutest thing ever!!!
We are not vegan, but we limit our meat, by eating 80% veggies and fruits,with very few grains (which I sprout them myself and even make fresh flour out of them to use for pita bread).My kids fight over salads and raw veggies like broccoli, peppers, celery,carrots, tomatoes, cucumbers and so on!!They eat lettuce,kale,spinach, dill,parsley out of my friend’s garden.They also enjoy soups and stews. Also,I agree about frozen veggies and fruits. Many times I buy organic fruits from Costco and dehydrate them.My kids will call these dry fruits chips,as they are the only chips they eat.
I will definitely continue watching your videos!!!
Hi Erin and Dusty. I love you guys. We’re based in the UK, been watching you nearly a year. We’ve been vegan 4 years. Our almost 3 year old girl has been vegan since conception and my 6 week old boy is same. Before I was vegan I was vegetarian 20yrs so I found it fairly easy. Unlike my fiancé which went from eating meat every meal to fully fledged vegan! Hope you guys are ok with lockdown etc. Are you based in America? We live in south England in a seaside town. Anyway just thought I would say hi, love Jo and Simon, xx ps where is Max’s baby rocker from in this video. Could you link it for me! It looks so good:)
I will not eat any conventional food on the “dirty” lists. I’d rather go without than to eat carcinogens on my food. Why would you go through the process of a WFPB diet and risk getting chemical induced cancer? There are unconfirmed stories that potato farmers will not eat the conventional potatoes they farm. They have a separate plot for potatoes for their own family without the pesticides. Just the other day I read the propaganda on the potato bag of many suppliers. ‘ From our family to yours we offer the best produce” blah blah blah bullshit bullshit. What a devious thing to do to people so they can get a 10 lb bag of toxic waste for $5. Lets stop farming to feed livestock and use the land to produce organic everything. The massive land savings will accommodate the spoilage due to not spraying any chemicals to kill insects or diseases.
I have just watched this vides, thank you, really good and easy recipes. I have just made the porridge just like you did in the video. With the apple and the banana in it, it seems so much. My bowl is full. do you cook 1 cup of porridge for one person or is it for two? Greetings from the UK.:)
These academic fuckers are way too stuffy and full of shit actually
Why are the Clements even there. No science quoted. Fear mongering regarding every topic. Degrees?
10K years ago man did not eat grass/grains/ There are videos on this. The human skulls found from that era, had all their teeth. They had no fluoride, floss, toothpaste, Dentists, there wa no need, until they consumed rains. Now they have changed the complete DNA of the grasses,combined them, which increased the toxicity 3X fold. https://www.youtube.com/watch?v=d441D0BCcuI Grains cause tooth decay, inflammation & only God know what else. Do you know that the wheat is saturated with Round Up to increase the seed production. Just as any plant on earth when it is dying, creates seeds to keep it’s species from being extinct.
Reason fast food, (French Fries)ex. are so bad is because of the vegetable oil used to cook them. All oil is poison except medium chained oil. (Coconut, Butter & Olive). They have a short time shelf life & turn rancid, especially when heated 1 time. How many times are they heated when making deep fried foods @ say Mc D’s? Most resturants change their oil at the end of each shift. (I used to work in 1). This is so bad for your body & health.
2nd before Monsanto & Bayer made the oil Barons Billionaires & themselves, with toxic chemicals creation to increase production to enrich their pockets. all farmers grew organic foods for the population. So it was cheaper you weren’t buying fertilizer & bug sprays. But know it cost 3X as much to by organic. With some producers lying that it is Organic. It’s all about MORE MONEY. This is what business concentrates on now. They’re not happy just being rich they want to be SUPER rich, & the cost of lives is no big deal to them/ There is little compassion & caring in the world like it once had.
Bible says Money is the root of all evil/greed. Also says in Mathew, getting a rich man into Heaven is like getting a camel thru the eye of a needle. We are & will suffer the evil bestowed on us by the men who, are under Satan’s control, (Deep State/Big Corps/Govts./& the Elite Rich. But if you see who the real enemy is, by reading the Bible or researching it via the internet, you will learn how to fight back or avoid most of it. First by not buying products that keep them in business, starting w/ all grass based foods & growing your own w/ a |the 4X4 Farm|-Don’t Google it!. Duck Duck Go it (for there’s another evil empire that needs de-monopolized.)It takes care of itself. you can by 1 or make 1 if your handy w/tools.
once again, as with many of these kinds of panels, there are members who are absolutely full of shit…
What time can you eat a snack wat can you eat fir a vegan snack
Actually both male docs are handsome. Nice organic sandwich �� lol ❤️
On the burrito bowl, if you buy some fresh jalapeños (always very, very cheap) take out the seeds and finely dice them, along with cilantro (also very inexpensive), that burrito bowl would be taken to another level for pennies more!! Mexican food, if done right, is always a vegan’s winning go-to cheap, nutrient rich food!! ����
organic does not need to be expensive and sometimes organic is cheaper or the same price has conventional
Almost everything that doesn’t have the non gmo label has been genetically modified.
do we need to be organic you do need if gmo means anything to you?!!
If you are reading this, may love, happiness and abundance into your life������
Organic and vegetarian are extremely expensive, I can’t do it. It is so much cheaper for me to just eat rice and chicken and frozen bag of regular vegetablesthe cost ratio is about 4 to 1, $1 dollar of my chicken meal would cost me about $ 4 dollars if organic.
I haven’t checked out Free Speech TV on the satellite in a while, since I normally watch the shows on YouTube. This show seems interesting. I’ll have to try and check it out!
What the hell is he talking about? It’s BS…lets just all die…wipe out the human race…organic food, I don’t believe for one moment the food is organic! Crops would be destroyed by insects….it’s such bullshit! It pisses me off. We can’t eat anything anymore.
Agree. Lets work on cutting down the plastic, single use containers folks are drinking out of. Consider all these things as we work on a whole healthy lifestyle. Healthy Food, food production and packaging, pesticides on these healthy food…Man, such a uphill battle.
I disagree that he uses the term “moral vegans” possibly to refer to “Ethical Vegans”. Morality is not defined by a particular philosophy which is most of all very questionable for having extreme ideas that could even be consider immoral. And using the term “moral Vegans” to contrast it with “health Vegans” is also incorrect because being a health vegan is not necessarily detached from having a moral stand about the diet, which can be very different from the Philosophy of the so-called “moral vegan”. A health vegan is not for being so, immoral or amoral, or less concerned about morality regarding his diet; we can include “physiological vegans” within “health vegans”; these, historically, have had a strong stand about the moral reasons they are vegan, extending their veganism to all areas of health. “Moral Vegan” thus, is an incorrect term and should not be used to label a particular type of “vegan” as opposed to other types which are not less moral. (Unless the moral reasons are regarding health which is the essential part of veganism)
Everyone on this panel and the audience at one point or another has been exposed to pesticides and environmental toxins! There is no exact diet! So called experts all disagree. I keep it simple. no simple sugars or processed food! Real food only! Move more, eat a little less, be cool and happy and hope for a little luck along the way. We are all going to die! Memento mori!
2:50 cost does not mean that it is not healthier it definitely is healthier.
Dr Fuhrman’s g-bombs are easy to keep in my head, and he is such a great example of his nutritarian approach! He and Dr Greger have such positive, upbeat attitudes, which to me is as important as any other factor when looking at the benefits to be gained from a way of eating.
I also use Cronometer when I want all the details. I love their create a new recipe function, because I can determine the values for the recipes I create and save them. It’s very useful.
A papaya tree once grew in my home. When I ate the fruit, it was the first time that I realized the true taste of it. It was far far tastier than the papaya i buy from stores. I enjoyed eating a few from the tree.
The tree is no more now.
In Portugal most things are not cheaper to by in bulk…..that all dependes on the country you are
Many organic products are definitely sprayed with something. Go to any place where stuff is backyard grown and nothing looks perfect like in the stores like whole foods. Leaves should have holes and fruits should have spots and not look perfect. Whole foods is importing from China and lying about organic
The first doctor so petty for his last statement ������but it’s true it just depends on how dedicated and committed you are to yourself
Dude on the right seems like such a DB in the way he speaks. Good Lord.
So simple, and it looks so good! Thanks for the tips and meal ideas! I would also love to see a snack video.
just becuase you survived one freaking meal makes no arguement for anything at all. pesticides Are poisons…period!!!!
The woman in the middle and the last guy truly reflects the state of western socalled “science”…constantly contradicting themselves…plus they abuse the term scientific studies whenever they selfproclaim authority on the subjects….at least the 1st guy is consistent in his position.
Hello! First off, I want to thank you two for making this video. I’m sure you well know when people decide to become vegan that it’s a little overwhelming after eating a certain way your entire life. My wife and I just fully retired last year. Things are great! We’re sleeping in, traveling, volunteering, and just doing what we want to do in general, but health wise we haven’t been eating right. My wife has cooked a few meals so far with veggies and rice, but we’re always going to be on the lookout for new recipes. Me personally, I loved this video! You guys present it well, and keep it simple. I just did the breakfast meal, and we both loved it. Anyway, thank you for helping our transition into the vegan world. BTW, your baby is a cutie!!!
Need to make sure that if purchasing canned veggies, the can MUST BE BPA FREE!!! Otherwise you are just ingesting CHEMICALS and it defeats everything you are doing to be HEALTHY.
a friend of mine had high cholesterol despite eating 3 fruits and 2 servings of veggies a day and running 3 x per week. he started taking oatmeal 4 to 5 bowls a week and his cholesterol dropped from 260 to 205.
So why promote organics if all science tests doesn’t prove anything bad or good for your healthy?
What a stupid question-do we need to eat organic? You’d have to be dumber than dog shit just to ask the question
Organic labeling in America has now become a trick on the public to spend a lot more. Everything is stamped with an organic label but is opposite what the public expects as organic
Davis is in mid forties and already shows signs of premature aging. Very grey hair, skin already sagging etc. I suspect his biological age is 10 years ahead of his chronological age. I think I’ll skip his advice on what to eat.
Thankful to know that canned /frozen veggies are good to use, I really love your video!! Been on a plantbased-deit for 2 months now and it really feels good. Thank you for sharign this!! Love and God bless you guys!!
Organic is not proven to be better for your health. And it costs more.
Bottom line,they don’t know squat.. 5 of them 5 diiferent views. Yet they are experts that make a living of giving advices on nutrition
The pc junk about organic ruins it. They should just say what is best. Then, say what is second best. Beating around the bush helps no one.
I can get oatmeal by walking to the local grocery store which has it at a price that fits our family’s budget. To get teff, I’d have to drive several miles through four cities to a nutrition market where everything doesn’t fit our budget. Online is also too high-price of an option, especially at a risk of receiving a quality compromised product. Organic may be healthier but it’s pricier.
Comment from London, grow your own food. If you have garden, or grow your food in a box. It is possible, I have created a small garden box.
The Clements are known quacks with a diploma mill degree, selling pseudo-scientific cancer ‘cures’. To put them on a panel like this hurts the credibility of the rest.
My friend worked in a whole food store said the organic fruits like strawberries ECT they were told to clean them with a baby wipe type cloth then they were put into containers so don’t waist your money on something that cannot be avoided weather your rich or poor grow some of these yourselves the way God intended thanks to these souls for caring to tell you the truth pray over your food God will remove it if you believe
Thank you for showing this. But can you try this with like chewed or bread cut up in smaller pieces to see how that impacts the breaking down of the breads?
5:25 when you said the same nutrition in non organic is the same as organic while in studies gmos decrease its value when you modify the gene makes me question where you get your information from…
How can someone debate that organic is better than non organic of course it is. How can someone debate that whole grain is better than refined?!! Of course it is!!!!
Pretty awesome. I don’t mind the preparation. It’s the shopping I really dislike. Thanks a lot.
Non-organic is just as nutritious as organic?
I mean… organic has always looked more colorful and tasted more rich and dense to me
These folks are like economists. Ask 1,000 economists what the financial trends will be you will get 1,000 different answers. My doctor said simply don’t eat anything white.
SOME organic stuff is bull shit too. Don’t trust any juices in a container. Make your own. The BoltHOUSE ‘organic’, it is really NON organic, the last time i bought it i could taste a chemical in it ( probably bleach) so i took both bottles back to wal mart. Never again will i buy soymilk, carrot juice or any thing in a container. I make my own shit. Totally delicious too. I make almond milk with black grapes, and grind it all up. Yummy! I don’t even filter it i just drink it with all the pulp.
I’d love to see one of your next videos talking about sources of Iodine. Many thank! And keep up the terrific job!
This process of changing over a diet takes time. There is no doubt as to the damage chemicals do to an environment, and we are part of the environment not to mention all wildlife that is also stuck in our sick system. I have been around some of the world’s leading mammal research scientists and every whale in the ocean can be biopsy and we will find chemicals stored in their fat. In fact, the Orcas known in the Puget Sound as Resident Orcas J,K,L pods primary, eat only salmon. (people don’t realize even whales are smart enough to share the sea ad many pods specialize in diets, no all eat seals, those are transient pods. There is a pod near austraila that only eat rays) The J,K,L pods are the most studied and known pods on the planet. The are so sick because of stored crap in their fat that when food sources are low and they start to live off their own fat they die. Enough said, what do you think is happening with us?
I love the little baby, nice easy cheap fresh meals. I’m a follower ��
Yes..5 kilos potatoes $35 organic…nonorganic as low as $3 foec5 kilo….outrageous
These legal crooks really need to stop giving advice. If you have an autoimmune disease don’t eat any grains until you get rid of the disease. Gluten is so bad for you it’s ridiculous. Dr. Gundry rocks! Why? Because he is telling the truth meanwhile this panel only have personal monetary interests by giving horrible advice. Get the Plant Paradox by Dr. Gundry. These criminals really need to stop. If you have any form of intelligence you will buy your food organic from the local farms in your area or grow a garden.
This is a great discussion, oatmeal is better than a lot of other foods and it goes in the right direction. Peace
I’m getting lost. Like wtf am I supposed to eat these days? Do I start to eat grass? Nothing seems to be perfectly healthy. Am I getting mad?
That chick in the green definitely doesn’t look like the picture of health. Standard freaky looking vegan. The rest are pompous, sanctimonious elitists.
Yes snacks plzzz my son been vegetarian for 5 years he’s 15 and would like to go vegan so channel a great help thank you
Studies don’t mean anything because the food is worse now than it was 25 years ago. So if you look at a 30 year old study does it mean anything
Good on you pam poppa….those people are making very VERY good incomes in many cases….most of us cant regularly afford to eat much in the way of organics…here in australua i was eating unspraued potatpes…organic kale…i follow Esselstyn so was eating y handfulz a day of cooked kale…thatz 1.5 bunches a day….the poratoez alone cost me an extra $35 pw….kale..$3.50 per bunch….my grocery bill going upto $280 pw sometimes…thats alot of money for a retired couple with 3 eating wfpb…i could only afford to biy organic kale for me…selfish..better to buy more nonorganic so all of us caN eat it etc etc….thx for being the only sane voice there re organics….as my friend says….thats a champagne..or first world problem ��…in meantime those talks distract people from the fact there house is burning down drom eating the REAL prob foods..bacon etc
Organic is free from glyphosate/round up. It is even sprayed on legumes and potatoes to help dry them out faster. Glyphosate will eat away at our intestines to cause malnutrition and therefore disease due to leaky gut.
The Clements are real people with real world experience distilling decades of wisdom with those who are want only the best for themselves.
the other 3 are just pushing a vegan narrative and giving simpleton advice for the average person who wants some boundaries.
I’m here because the chicken I ate yesterday gave me food poisoning.
I have noticed a fresher taste and composition to the organic foods versus conventional identical items.��
Why arent they talking about How to Stop GMO foods And now NANO foods ffs…this is like the blind leading the blinder.
As recent converts to veganism, My wife and I love the recipes and nutrition information. You have 2 new fans! Rock on!
What sort of bothers me about this is that Dr. Clement seems to be saying “Quinoa, teff, amaranth, etc. are superior to oats and wheat” and the other doctors seem to be saying “Yeah, but that’s not really practical advice for most people.” Here’s the thing; it really doesn’t matter. ALL whole grains are good for you. Trying to figure out which are superior to others is uselessly wandering into the weeds. If you can show me a study that proves that quinoa and teff will help me live longer than brown rice, corn, and oats I’ll make sure to make the switch. Otherwise, I’ll just eat what I like, which, BTW, is ALL of the above named.
Instead of saying eat organic, wheres the work to just stop farming with GMOs and pesticides. If certain foods are killing us, instead of saying avoid, why aren’t they banned?
Theres 2 issues here, the food and what we add or do to food. Take an egg, source of protein and essential vitamins, or heart attack? Battery confined, antibiotic riddled, vs free range vs vegan. It seems the more I hear the less I believe in what “experts” say.
There’s no talk about the negative impact of lectins(contained in grains) on our gut lining and the vast problems which can be associated with leaky gut once lectins have ruptured the tight junctions of our gut lining allowing shit particles into our bodies creating a host of issues (cardiovascular disease to arthritis etc)
I do not eat vegan but I did eat vegetarian for a good while in these recipes became my staple! And I still enjoy them they’re so warm so comforting is so delicious it doesn’t matter what season. Can’t wait to see what’s next. Thanks!
I want to watch these videos by my bloody ears are bleeding from the horrendous intro + music and the high pitched squeal…..
What the heck is this guy talking about? “When you cook food all of the phytonutrients are gone… ” he has no clue what he is saying. Most phytonutrients persist through cooking except a few. That guy should read a book sometime.
yes your alive so what, you want to wait till it’s too late. what’s going on with our food and earth has to stop and not just say im not dead. come on! over time this does effect us and why be lazy about it. this is not about you this is about the world it’s about our children and their children!
I prefer to make oats with plant milk like soy for extra flavour and protein. ❤ plus oats with plant milk end up very creamy ��
Clement says he eats only organic and says he eats teff… There is no real USDA organic source of teff on the planet