Table of Contents:
CAUlIFLOWER HEALTH BENEFITS and NUTRITION FACTS
Video taken from the channel: Prof. M.THANGA DARWIN
Health Benefits Of Eating Broccoli & Cauliflower Daily (Healthy Skin, Prevent Cancer & Infections)
Video taken from the channel: NaturalHealingGuides
15 important health benefits of Cauliflower | Health And Nutrition
Video taken from the channel: Health and Nutrition
5 Incredible Health Benefits of Cauliflower
Video taken from the channel: Foods4Health
Medically Proven 10 Health Benefits Of Cauliflower | 10 Things You Do Not Know
Video taken from the channel: Health Benefits
5 Reasons Why You Should Be Eating More Cauliflower
Video taken from the channel: Natural Ways
The 6 Cauliflower Health Benefits
Video taken from the channel: Dr. Eric Berg DC
One cup of cooked cauliflower provides 73 to 77 percent of the recommended daily amount of vitamin C, 19 percent of the daily vitamin K amount and 8 percent of the daily manganese amount.Cauliflower is a good source of folate, a B vitamin that’s needed to make DNA and other genetic material, as well as for your cells to divide. 3 It’s also an excellent source of bone-optimizing vitamin K and immune-enhancing vitamin C.Boosting your immunity: Just one serving of cauliflower contains 100% daily value for vitamin C which can help support immunity, as well as DNA repair in the body. Vitamin C.
As for vitamins and nutrients, one serving of cauliflower has: 100% of the daily recommended amount of vitamin C About a quarter of your daily vitamin K 2% of your daily calcium and iron.Cauliflower is nutrient dense One cup of raw cauliflower provides over 75% of the daily minimum target for vitamin C. In addition to supporting immunity, this nutrient is needed for DNA repair.As far as nutrition goes, cauliflower is high in vitamin C and a good source of folate. It’s fat free and cholesterol free and also is low in sodium content.
Additionally, cauliflower contains only 25 calories in 1/6 of a medium head. This portion size also contains 2.Cauliflower is a low-calorie source of other heart-friendly nutrients as well, including vitamin C, potassium, magnesium and niacin. (6), (7) 3.
Nutrition facts and Information for Cauliflower, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal’s effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.Cauliflower is an excellent source of antioxidants, vitamin C, dietary fibre and vitamin K! Regular consumption of cauliflower can protect your heart health, improve your.
Cauliflower rice is a nutritious alternative to rice that’s low in calories and carbs. It may even provide a number of benefits, such as boosting weight loss, fighting inflammation, and even.Cauliflower benefits include its ability to help reduce cancer risk, fight inflammation, decrease the risk of heart disease and brain disorders, provide high levels of vitamins and minerals, improve digestion and detoxification, aid in weight loss, balance hormones, and preserve eye health.
The benefits of cauliflower Several epidemiological studies have shown that high consumption of vegetables and fruit decreases the risk of cardiovascular diseases, some cancers and other chronic diseases. The presence of antioxidants among vegetables and fruits could play a role in this protection.Health Benefits And Nutrition Facts-Cauliflower Vs Broccoli. Hi! Cauliflower and broccoli are flower vegetables that comprise of clustered florets..
Broccoli is not grown in India but is available whereas cauliflower is readily grown and is widely available in vegetable markets.Although low in calories, cauliflower contains many important nutrients, such as vitamin C, folate, antioxidants, and electrolytes. Folatehelps convert carbs into energy and electrolytesregulate.
Cardiovascular Health – A compound, called allicin, found in this vegetable decreases the risk of heart diseases and stroke.It also reduces the cholesterol level. Anti–inflammatory – The vitamin K and omega-3 fatty acids, contained in cauliflowers, avert chronic inflammation which might result in bowel condition, arthritis and chronic pain.
List of related literature:
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| from Prescription for Dietary Wellness: Using Foods to Heal | |
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| from Cooking with the Bible: Biblical Food, Feasts, and Lore | |
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| from Advances in Food and Nutrition Research | |
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| from The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections | |
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| from Meals that Heal Inflammation | |
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| from Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables | |
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| from Controversies in Food and Nutrition | |
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| from Nancy Clark’s Sports Nutrition Guidebook | |
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| from Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution | |
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| from Plant Tissue Culture: Propagation, Conservation and Crop Improvement |
71 comments
I love cauliflower. For people on a keto diet it is about as close as you are going to get to a miracle substitute for high carb items. I find that if you brush a little bit of olive oil over the top of cauliflower, and then roast it in the oven, the charred bits caramelize, and so it is mildly sweet. Its so addictive, when cooked this way, that sometimes I will consume so much cauliflower that my stomach hurts, yet it never hampers my weight loss.
Finally, something I eat a lot of that you like! Made cauliflower risotto last night and it was very convincing.
I eat an entire head of steamed cauliflower once a week one sitting.
I have IBS and bloat extremely when I consume cauliflower, any tips?
The benchmark of you tube videos, no ads, short, strait to the point and well explained. ������
Thank you Dr. Berg sounds like something I need to add to my diet.
Dr,all this is good BUT caulifower makes me fart like crazy!!!! any remedy?
Thanks! The doctors could give cauliflower to my father instead of chemotherapy then! You solved the cancer problem at last yipppiii. OMFG.
I’m pooping out my cream cauliflower right now.
I do chest and add a little butter and cheese.
Please doctor, I am having hypothyroid it’s in normal range I am taking 100 mcg levothyroxine daily and have PCOS 187 lbs age 31, started keto diet 2 weeks back, can I eat broccoli, cabbage, cauliflower, brussel sprouts lot,because if I avoid cruciferous veggies,I will be left with very less option and would become difficult for me,…and also can u plz make a video showing like in my case 190 lbs height 171cm age 31 trying to lose weight fat percentage 36%,since 6weeks started proper exercise…
Trying to follow keto, so how much quantity exact fat intake, and den fat mainly from which source like coconut oil,ghee, butter, olive oil,avocado oil or cheese which kind mozarella,cheddar,cream cheese heavy cream, parmesan, how much can I have in daily basis….plz I can nowhere find exact amount to eat while trying to lose weight….so plz make videooooooooo…..I follow ur videos always…….thank you so ooVoo much………God bless u,��������������������️��️��️��️��️��️��️��️����������. ������������
This is why AOC wants to get rid of cows you fart to much when u eat it
I saw frozen cauliflower crust pizza by delissio/digiorno. I didn’t buy it. I picked it up flipped it over read only one ingredient dextrose. Threw it back in the case and library yelled in the grocery store “Garbage!” Remember guys if it says keto check the ingredients before putting it in your cart. Too many tricksters!
Absolutely great I’ll be making that Pizza �� tomorrow thanks Dr Eric Berg ����
Yesss!!!! Your cauliflower pizza is amazing dr Berg ������ I’ve tried it many times thank you so much ❤️❤️❤️
Cut into florets, toss in coconut oil, masala spices and roast in the oven. ��
Cauliflower mash is really nice. And stir fried cauliflower rice is the bomb…
love it,gotta be organic tho’,you can taste the difference i think.
Good morning! The only problem is I’m having a really hard time keeping my carbs as well as I need to. I’ve noticed that the less carbs I have in the day the better! I’ve been having salads and brussel sprouts lately. But I noticed if I have more than say 10-15 grams of carbs a day it really affects whether or not I lose any weight. I’ve been on the keto diet for a little over two months and I’ve only lost a total of 17 lb, about 30 lbs more if you count all the weight I have gained back and lost again. I think the problem is I’m either not eating enough, or eating too many carbs maybe.? I’m also nursing my one year old still. But I have a substantial amount of weight to lose, and I’d really like to see it move faster. Any suggestions? I’ve even considered seriously doing the carnivore diet for a while to get my body where it needs to be. my fasting blood sugar even after being on keto for the whole time, at 21g of carbs or less, right now I still have a fasting blood sugar of about 90 to 110 every morning.
Your marker board is always like a work of art. Thank you teaching us so much vital information, Dr Berg.
What’s the recommended way of cooking it though? I know many ways of cooking can destroy or dilute many of these nutrients, at least from what I’ve heard.
You want to eat healthy but don’t like cauliflower? No problem, here’s a quick tip: make a batter of melted margarine, sugar and instant purè, soak the florets in flour, then the batter and then bread crumbs and fry them in canola oil.
Keto doesn’t have to be bland and boring..
Having tonight as a mock potato salad with heritage ham. Can’t wait!
Cauliflower is the worst vegetable along with broccoli created in a lab by masons and known to strip the body of iron, please research as this is concerning that a dr is promoting healthy benefits.
Thus vegetable is starch nothing else. Love & light…<3 <3 <3
Thanks Dr for the helpfull vedio but you didnt mention wich better to eat Raw or soak 1 or steamed or cocked thanks agian
Want to see me self-destruct? Give me broccoli or cauliflower. It just doesn’t work for me, unfortunately. Digestion goes nuts. Tasty though.
I add cinnamon and stevia and butter to leftover mashed cauliflower in the morning top with a little cream and I have fake cream of wheat ❤️
Is it a waste of money for a hypothyroid to buy your electrolyte powder and the iodine kelp supplements if that body type doesn’t absorb supplements like you mentioned in the Body Type seminar way back in 2012 or something like that?
My latest keto diet is to cauliflower tawa fry and adding two to three spoons of ghee.. Love the taste… Yummiest keto
Thanks Dr. Berg. 3/9 will be my 1 year anniversary since going strict KETO/OMAD/CARNIVORE. Down 70 pounds. It was your videos that got me started.
Who you work for, spy, Thourn Whaul?
I work not for your government!
Endorsing price hike.
bud@
https://youtu.be/MbqJ-DorC2o
Hi I just want to say thanks for making videos please don’t stop making videos
I bake Radishes for mashed potatoes:) ITS SO GOOD!! i hate raw radishes they are spicey, but cooked they taste SO MUCH different:)
Amazing alternative for fatty americans that are addicted to palatable and comfort foods.
I love cauliflower. But, it doesn’t taste like rice, potatoes, noodles, etc. To me, it was a rude awakening! That ‘tastes just like’ is not true.
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Mashed cauliflower is my new favourite! Even better than potatoes! I lost 65 lbs last year after finding you Dr. berg. And for the first time in my life, I’ve kept the weight off! Meals like this make it very easy��
are they still good for me even if i smother them in cheese?
Put it on parchment paper covered baking sheet, drizzle with olive oil, sprinkle with garlic powder, and roast for 10-12 minutes at 450! Yum!!
I’m enjoying so much your videos! I’m watching from Brazil! Have a nice day! =)
The Head of the NCA aka National Cauliflower Association clearly paid off Mr Berg.
So many people say that it does not taste any different than cauliflower, but I have used it in so many different recipes and everyone loves it, and say it tastes like rice or potatoes. My favorite is stuffed bell peppers, also love cabbage rolls, cauliflower soup, and pizza crust. And more!
Cauliflower is fantastic! It’s beyond versatile and you can really season it and dress it up.
Your recipes are phenomenal, Dr. B. I’ve used your tortilla, pizza, fat bombs, cheesecake recipes just to name a few. Thank you for all your wisdom, information and education. You’re amazing and you’re changed my life. Thank you!!
Honestly, Mashed cauliflower is more delicious than smash potato…..
Dr. Berg you’re the best. I love cauliflower. I make cauliflower fried/shrimp rice! Yummy ��
I do keto diet and i used to eat raw cauliflower mixed with promenade as substitutes to rice. Is this just ok?
I’ve been on a huge cauliflower kick. I love making rice with it.
I’m on keto diet started in 5 days ago, I’m craving so much for pasta,bread basically carbs, I don’t feel full when I eat but I don’t feel weak. I just crave things to eat. Is it healthy to feel like this way? Also randomly sweating even in cold room. I hope I can handle this.
Say a meme when I started keto that said “if cauliflower can be pizza, you too can be anything!”. ��. I loved it
I made the crust for the pizza today and it turned out amazing. In an hour I will complete the pizza.
You already have this former junker eating celery, asparagus, and leafy greens. May as well add this too. What rational person wouldn’t after this video? Thank you for your passion about other people’s health. You’re helping more people than you could ever imagine.
It would be great if I could buy it pre-made in the frozen foods section at my local grocer.
I use riced cauliflower as a replacement to grits to have with my fried eggs.
The benefits of the cauliflower is only if you eat it raw, yes? Once cooked you’re pretty much killing all of the benefits, no?
Dr. Berg do you think a medicinal containing maltodextrin and dextrose can be taken on keto? I take it braking my fast with collagen protein and mct oil.
THANKS FOR SHARING ITS BENEFITS. We also prepare cauliflower easy recipe which you can try at your kitchen. Please subscribe our channel if you liked it. https://youtu.be/z989YN39KxE
Hello Dr Berg. Random question for you (and suggestion). I’ve seen comments from followers wishing (preferring) that you’d consider referencing measurements using the Metric System. One good example for me is “consuming seven to ten cups of greens everyday.” I know, of course, what a “cup” is but a cup of Brussels sprouts is quite different than a cup of spinach weight-wise. Is it possible that measuring vegetables in terms of weight, such as “grams,” might make these values more understandable? Perhaps measuring by weight in terms of ounces might even be easier for some rather than trying to see how much of a particular vegetable can “fit” into a measuring cup. Food for thought (see what I did there?)
Every time I eat Cauliflower I visit Chicago(The Windy City)!!
Is something wrong with my eyes or what happened to his shirt??!!
The issue with cauliflower, at least here in Europe, is, that it is hard to digest for some people. Why this? According to Dr. Karl Probst many vegetables have been “altered” through “cross-cultivating” with other vegetables. This, according to Dr. Probst, has a similar harmful effect as if being genetically modified. Would be great to have your comment on that, Dr. Berg! Thanks anyway for your good advices.
Cool cauliflower is one of my favourites. An Italian lady made this simple but delicious soup for me and it is still my favorite ( 1 tomatoe fried in a tbls of olive oil, plenty of salt and a whole chopped cauli and cover with water. Let it cook till all soft n eat.) actually the original recipe had 2 potatoes lightly fried with the tomatoe but since they r not keto friendly, just leave them out. Can’t taste the difference.
Cauliflower makes me bloat up like a balloon. I wish there was an alternative to it. It would make following the Keto diet so much easier. ����
Dr Berg, what do you think of eating raw vs cooked. Is it true that cooked food have no vitamins and enzymes? Thank you
If you like being gassy and bloated cauliflower is the way to go
I knew I liked cauliflower for some reason; or in this case a lot of reasons. Riced cauliflower + salsa verde and Parm cheese with chicken breast; mmmm!
Dr Berg, can cauliflower be eaten by those with hypothyroidism? I had read that cauliflower and cabbage are not to be eaten by those with hypothyroidism. Thank you.
Dr Berg….can carbs trigger tonsillitis or strep throat? Might be a good idea for a video?!
Too bad cauliflower is very high in gut irritating fiber and antinutrients (gas!). It’s still a man made food. Carnivore is life. Still, cauliflower beats the hell out of rice and wheat of course.
The very best diet is the RAW KETO, RAW PRIMAL DIET…I have been on this diet for 7 years. Cooked food is not as healthy. I eat only 2 percent of my diet cooked. I love his channel and I learn so much but he is not a raw foodist. He promotes way too many cooked foods. He has not graduated into the raw primal, raw keto diet. I love intermittent fasting. He has not been promoting dry fasting which is more powerful than water fasting. You can safely work up to 16 to 18 hours a day of dry fasting and occasional 24 hours of dry fasting depending on your condition. Cooked foods has Acrylamide and it also has advanced glycation end products in it. Vitamin C is heat sensitive. He is giving out false information. As soon as you heat vitamin C above 118 degrees of so say goodbye to the vitamin C.
Cauliflower pizza is awesome! I don’t even miss wheat pizza.
Can someone help me figure out how to combat the effects of cauliflower on thyroid? I want to consume cauliflower but Dr. berg has mentioned that if you have hypothyroid then cruciferous vegetables could deplete I think iodine or selenium
Next up on my list to try… Cauliflower Mac n’ Cheese! Oooooh sounds so delicious!
You missed cauliflower steaks, I love making it!
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