Table of Contents:
Tuesday | FAST Walking in 30 minutes | Fitness Videos
Video taken from the channel: Walk at Home by Leslie Sansone
1000 Calorie Workout Cardio: Full Body Weight Loss And Toning
Video taken from the channel: Roberta’s Gym
Simple & Easy Cardio Exercises to Lose Weight FAST
Video taken from the channel: Fit Now Official
This Killer Workout Torches Calories — About 500 in 45 Minutes
Video taken from the channel: POPSUGAR Fitness
70 Bodyweight Cardio Exercises
Video taken from the channel: Men’s Health
Fat Burning Cardio Workout 37 Minute Fitness Blender Cardio Workout at Home
Video taken from the channel: FitnessBlender
Cardio that burns the most calories
Video taken from the channel: Living Better
Here’s a look at some of the best cardio and strength-training exercises for weight loss, along with tips to be active throughout the day. 4 cardio exercises for weight loss.If weight loss *is* your goal, though, keep this in mind: Many articles online promise X minutes of cardio minus X calories equals X pounds lost. But that’s not necessarily true for everyone.The 3 best types of exercise to lose weight, according to trainers.
1. Cardio. The first exercise that many people do when they want to lose weight is cardio. And while cardio is great for elevating your heart 2. Strength training. 3. Compound movements.The Best Exercises to Build Muscle and Lose Weight at the Same Time Experts share strategies for optimal exercise efficiency.
By K. Aleisha Fetters, Contributor Jan. 6, 2020.The 8 Best Exercises for Weight Loss. 1. Walking.
Walking is one of the best exercises for weight loss — and for good reason. It’s convenient and an easy way for beginners to start 2. Jogging or running. 3. Cycling. 4. Weight training.
5. Interval training.7 Most Effective Exercises. 1. Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories.
And walking is something 2. Interval training. 3. Squats. 4. Lunges.
5. Push-ups.Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio.The treadmill burns the most calories of any of the cardiovascular machines available at most gyms, says Alexander. You can expect to burn about 100 calories per mile, walking briskly.
Stamford.Aerobic exercise works the large muscles in your body, benefitting your cardiovascular system and your weight. Work up to getting 20 or more minutes per session, 3 or 4 days a week. Make sure.
Pairing any body-weight movement with a weighted movement and a traditional cardio element and you have the perfect recipe for an amazing fat-burner.”Rowing is a great weight-loss tool because it incorporates the best out of the cardio and strength worlds, with a focus on pulling and opening up the hips and shoulders. At the same time, you’re.“The best thing about the Tabata workout is that you can perform these short, intense routines with your own body weight in the comfort of your.Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout.
Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate.Cardio machines may include a rower, elliptical, stair climber, upright or recumbent bike, and treadmill. While cardio does burn calories and helps aid in weight loss, combining it with at least.
Here are 10 of the best fitness channels on YouTube. Now playing: you’ll find a good cardio workout on the PopSugar Fitness channel. like the 30 Day Weight Loss.
List of related literature:
| |
| from The 80/20 Diet | |
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| from Creasy and Resnik’s Maternal-Fetal Medicine: Principles and Practice E-Book | |
| |
| from Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition | |
| |
| from The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program | |
| |
| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body | |
| |
| from Primary Care E-Book: A Collaborative Practice | |
| |
| from Character Strenghts Interventions: A Field Guide for Practitioners | |
| |
| from The Relaxation and Stress Reduction Workbook | |
| |
| from Exercise Physiology: Nutrition, Energy, and Human Performance | |
| |
| from Introduction to Medical-Surgical Nursing |
312 comments
Thank so much Leslie for this walk in home exercise plan. I finally found something i like and not to fast, and i feel great.
Friends can anyone reply me that what dose she wear on her hand
All I do is push-ups, Plank, Side Plank, Crunches, Side Crunches, Leg lifting each for a min
Till u reach an hour in total. Do 3 reps each
Hey roberta you have another video tooo what’s the point of doing 1 calorie workout in 2 hours and same in 1 hour duh. Please explain
A good friend of me that has employed this “Kοnοnοz yyd” (Google it) tutorial has gone by 41 inches waist to THRITY FOUR inches. I likewise have been using this guidebook for 7 days and I`ve by now noticed a big difference. I have far more strength and I have burned 7 lbs..
I have completed ka workout tottaly without any disturbance��������
Has anyone tried Custokebon Secrets? (just google it) We’ve heard many awesome things about this popular lose weight method.
I love this workout! I lost 470 calories, at the end I was tired and slower, otherwise I think it is possible to lose even more than 500 ��
First day I do this exercise but second day I was injured
So I continue this exercise
I love this dance. My dad and kids are loving this all the time
I’m gonna do this everyday! And i started yesterday
Day 1 68,7kg
Day 2 68,1kg
Day 3 67,7kg
The water breaks in this video are the lifelines that keep me in sanity
I burnt about 480 calories (although I took lots of breaks) repeating a few steps and prolonging stretching brought me up to 520 cals
I start today. I am 168 cm and 86,4 kg at 16 y o.
Day 1:just 15 min
Day 2:i’ll come back tomorrow to update
How effective is Custokebon Secrets? We have heard many amazing things about this popular weight loss diet plan.
Can i do this fast walk everyday. I walk with you everyday along with my toddlers
Last year, I found all these exercises so difficult to keep up with. I could only finish 15 minutes of this back then. You guys have helped me so much over 5-6 years in changing my mindset about workouts. You remind everyone with every workout that it’s ok to not be so hard on yourself and go by your own pace. You taught me that what matters is intentional movements and consistency. If it was not for Fitness Blender, I don’t think I’d have taken interest in showing up and working out.
Mam I am 13 years old and my weight is 60 kg and my height is 4’12 everybody says you are going fat…..����please suggest me the best exercise and diet of yours… I have to lose my weight in 1 month plsssss reply back��������������
I am running in 15km /h for 45 minutes 2 times per week it’s the best fat lose cardio for me diet is important
Love this workout! Love that she pretty much works out every muscle you have and that she ends with abs. I will be sore tomorrow, ouch!
I lost 25 kg in 6 months by fast walking. 9.0 incline and 5.0 speed for starters. Each month I raise incline and speed for a little. And all strength exercise as well. I feel like different man. I was at 104kg,now I’am on 82kg. I can running 25-30 mins at day,which I couldn’t at start(5-7 maximum). I agree that fast walking is apsolutely fantastic cardio. It’s much more easier than running and orbitrek. And you burn even more calories.
If I will do full work out will I be able to lose 1000calories
Great Results with Keto, before & after: https://www.youtube.com/watch?v=Ut0DXcaOwAQ
Please post exercise to reduce belly fat for post kidney transplant women.
i tracked a good 350 cals on my apple watch. not as much as i wanted, but still good!
I actually found this diet “Kοnοnοz yyd” (Google it) to be inspiring. I must have worked on me because I find myself I have got a great deal of strength everyday and also have shed 8 pounds on my very own body weight within the past month. This particular guidebook explains you almost everything about what should be accomplished to accomplish your goal..
Am I the only one who’s body is aching like hell after doing this��
Long story short….
Don’t just run like a four legged chicken on treadmill.
Mess with all the equipments,machines you see in the gym…����
The “Kοnοnοz yyd” (Google it) diet routine has delivered me techniques about how to dropped my belly fat in a healthful technique. I never ever considered the program as beneficial as this. Ever since then, I have shed FIFTEEN lbs of my very own weight and also have developed my body, a significantly better when compared with going to a health club. I think that it has offered me more strength..
Thank you for the video. Everything helps to be in good shape.
What is Episoketren System and how does it work? I hear lots of people improve their soccer skills using it with this popular training program.
1 like = 1 day of healthy eating, intermittent fasting and working out to popsugar fitness!
Day 1 stopped @ 28 (hope i can continue it atleast for a month)
Day 2 stopped @ 15 ( had a busy mrng so less energy)
My tip if you don’t have theese machines
Just jump or run in your place
On my Apple watch in 10 minutes I burn around 100 calories
It really helps
Advice for men would be stay off the machines. Go for the free weights for an actual workout and go sprinting in a park or swimming for cardio. As for women, I’d recommend walking on a treadmill for atleast an hour. That’ll allow you to lose leg fat without getting muscular but apart from that I’m not too sure soz:/
Feeling really good after doing this for like 12 minutes.
Day 1: 12 min
Cannot lift my legs after this workout but it makes you sweat that’s for sure! ��
I’m gonna do this everyday.. please comment to remind me.. I’m not fishing for likes, just comment.
I am a patient of low blood pressure 80/60.
i done all these exercise steps as it is, two times in a day and i feel energy all the day
thank you for this usefull exercise
I cant describe to you how much I enjoyed this workout it was amazing if been doing hiit workouts all week and I wanted something that was gonna get me burning calories but nothing intense. This was perfect thank you
Day 1: 15 min (Dying)
Day 2:
Day 3:
Day 4;
I’m going to do this till the 30th and keep you guys updated
My suggest that
0:28– 3:10
04:10– 05:03
07:07– 10:41
10:45– 14:25
17:26– 18:06
19:13– 20:01
21:54– 25:18
I never believe the thumbnails when they tell you how many calories you’ll burn. Currently dripping with sweat, just checked my Fitbit, almost to 530 calories. (It was 504 as soon as I stopped the workout, but my heart is still beating hard)
Excellent workout, quite the challenge, but you can do it!!
Awwwwwwwwwwwwwwwwwwwwwwwwwwwww
I love the baby!
Who else was adored by the baby?!!!
Yo cuando llegaron los últimos 4 minutos: al fin se acabó, ya era hora… si claro.
Me in the last 4 minutes: Oh my God cooldown, it was about time… yeah sure.
I love this fitness walk! Lifts my mood everytime! Thank you!! ❤️
Day 1: managed do 10 mins only
Current weight: 83 kgs
Will update you after 3 days after I get used to the full workout regime
Extras: no junk foods, no soft drink,no sweets ��
did this workout for the first time today. had to stop multiple times to rest and get water, but made it through the whole workout! so proud of myself:)
I lose almost all my weight 2 years ago but one thing about myself is my gens dont have the fast metabolism thing so anything i eat still turns to fat right away!! Watch out your calories guys!!
Guys do not forget to eat clean diet.Consistency is the key to success.☺️.Good Luck..����♂️
I lost 6 lb just from 5 min running to 5 walkings and doing 5 min on other machines. I also eat healthy and drink 89oz of water every day in just 5 days
I love the show,and l,m watching only ur show n also l,m doing it. Thanks
WOW!!!!!!! Really perfect exercises ������������������
Hope I can do same ��������
Hello guys, I’m going to do this everyday until it gets easy. I start Monday:)
I am watching this in bed after eating a 7000 Calories of shitty food
Fuck….
Mam I have diastiastis recti with 2 fingers gap. Can I do this fitness walking? Looking forward for ur reply
I don’t think I lost 1000 calories because it’s so easy and the rest time is so long.
I took excellent workouts guide from Unflexal. Just google Unflexal
Wow my first day and I was drained till last rep, really fires up the body��️
Useless video. Tell you to do 3 diff excersises for 10 min not 1 for 30 pff so stipid
Because I think you guys look like did not burn any calories in every video
You are Great ����������������������������������������������������������������������������
Has anyone recorded how many steps this is and calories burned?
0:30 Running lunge
0:42: Skier swing
0:53: Diagonal chop
1:29: Plank Jack
1:54: Single Leg Pogo Jump
2:02: Plank Hand tap
2:26: Tuck Jump
2:32: plyo single-leg hip trust
I’m 41. I had vertigo. Almost every month I had an attack of it. But I was continuing with this workout for the past few months..n I didn’t get vertigo tiltime.
Is Custokebon Secrets helpful to lost a lot of weight? I’ve read many good things about Custokebon Secrets (look on google search engine).
Love it, it gives me so much energy when I am not feeling too good. Makes me happier. Thanks
OMG, my recent fav cardio work out, the real savior of quarantine life
15 pounds in 6 months runing runing and more runing, no change on my diet,1 hr almost everyday
Im.about to quit����
Ist day 19 min
2nd day 25 min
3rd day 29 min
4th day 29 min
Really hard..I am trying this along with intermittent fasting ( 8:16)…hoping for good result…
I will update my progress in this comment..
I merely complete this particular diet regime “Kοnοnοz yyd” (Google it) that was simple to adhere to. I workout every day and then aim to follow a healthy diet, nonetheless I had been stuck in my weights. Along with this unique tutorial within 21 days, I burned 10 lbs I preferred, I really feel with strength and i also manage my very own hunger. It`s amazing..
I have started today im 65kg and 160cm hight i will be back after a month result
Stumbled upon this video and tried it for a change. It was amazing and so refreshing. Subscribed and will be doing more of your workouts! Thank you!
am a boy and i am 75 kg goal 60kg how much weeks till i lose 15 kg please answet.
My core muscles are so weak that I couldn’t even make it to 10 minutes. My abdomen hurts like hell. And so do my feet.
if u managed to survive til the 4th sets…. the rest is quite easy….
Does anyone know about how many calories can you burn doing this workout
I get me 2 to 3 miles every other day and some light weights
I was doing chloe ting workout but I feel this is easier and better for me
I recently got back into doing sports again, but since biking and hiking every day doesn’t seem to burn as much fat as I’d like it to, I decided to give this workout another try. I’ll try to update you guys once a week, wish me luck and loads of endurance.
Week 0
current weight: 61 kg
BMI: 24.13
I’ve lost over 30 lbs just from walking up and down hills for 45 minutes 5 days a week, and eating healthy.
after this workout, my face could be used as a mini waterslide
In how many days we can see the diffrence by doing this workout regularly?? Plz reply
Can anyone attest to this knocking out 500 calls? Is it like HIIT?
Leslie, you’re awesome. You’ve taken me from being a lazy couch potato to actually completing 30 minutes easily and I incorporate weights too! I’m not doing this for weight loss I’ve actually reached my ideal weight; however, my blood sugar has been raised and I want to beat diabetes without medication. It’s working so far. Now to work on the diet as well.
Omgg iii did itt i cant believeee myselffff.I am so proud…and i can tell Jeanette really likess kicks ✌����
Cw 37kg
Gw30kg
Total calorie burn need 3600 * 7=25200 calories
Total day 25days
Start 18. 7.20
End03.7.20
First day completed not that hard but the jumps are killing ✔
2 daycomplete no that much sweating but i realy hate those two jumps ����✔
3dayi burn 2000 calories it was pretty easy, but i hate those jumps(╯°□°）╯︵ ┻━┻✔
4day1000+300 calories ♥✔
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I would like to share my experience{help inspire people out there wanting to my sticc or thicc}
i was 13 when i received a lot of hate and bullying and body shaming me and it was hard for me to go to school at a point where i had people tell i was looking like a mum or my mum’s mother{she lost a lot of weight} and it was frustrating like i was mentally exhausted and tired of my body and i decided to change for good…i started doing some workouts from emi wong and chloe ting but unfortunately it didnt suit my body and showed no significant results later this year i was on the verge of giving up workouts due to no results and by no results i mean just more strength not in the appearance when my mum told me about FB and man i lost 100 pounds and i got the figure of my dreams it was really unbelievable in such a short span of 3 months
it was a dream come true for me since i started my journey 2 years ago yet reached nowhere even after trying unhealthy and starving diets those apps programmes subliminal and what not…
THANK YOU SO MUCH FB <3
Did it with no breaks and kept to the “advanced” versions and my Fitbit only says 270 calories burned �� 5”4’ 137 lbs
Hey guys! I’m a 15 year old boy from Switzerland and during the quarantine I’ve decided I wanted to get into shape. I’ve been bullied a lot because of my weight. So I started doing these workouts in the beginning of April. I am very tall for my age, which meant I didn’t really look my weight but it did bother me standing on the scales when going to the doctor’s or just at home. So, it’s April first and I started out with about 188cm and about 92 kg with a BMI of 26 (:/). I continued doing these workouts very regularly but also I went jogging a lot and kept track of what I was eating and lowering my calorie intake. School started for me on the 8th of June and the results I’ve achieved were quite amazing for me, because I haven’t stood on the scales once since the first of April. In the morning of the 8th of June I achieved a weight loss of 12.3 kg! So I was 190 weighing 79.3 kg having a BMI of 22.1!!! I was overwhelmed by my results and I’d like to thank you, Roberta’s Gym, for helping me with your videos! Since then I’ve managed to lose another 3 kgs without really working out and I’ve also eaten a bit unhealthier since it’s the summer holidays here. I guess the moral of this is, that no matter what you’ve been through, DON’T GIVE UP, because you can truly achieve what you set your mind to do. It will be harder in the beginning but the results will be worth it. I’ve gone from slight man boobs to having slight abs LMAOOOO. Thanks for reading this and good luck!
This is my favorite workout on youtube! You reeeally feel your body working and you sweat A LOT!
All I do is 30 minutes on the elliptical for 6 days a week at 5:30am. Not sure that helps that with any weight lose.
I loved it but couldn’t do some of the jumps, the neighbours would have thought that there was a elephant dance lesson XD. I’d like the stretchs were longer, just two minutes isn’t enough for me.
Guys is it worth trying? Just comment below so that people don’t have to scroll down the comments and instead they start working out!!
I loved this workout. You mentioned its not your grandma’s workout. I’m 74 and until the pandemic went to a gym for aerobic classes 5 mornings a week. So it IS a grandma’s workout depending on the grandma. I did the whole class and many of your other ones. Love them.
you know what make this workout killer! if she was naked doing this workout!!!! YES
I losse my wait 10 kg by doing this exercise….. thanks to video maker…………..with healthy dait….wooooo
In 2.5month
Pls also use plus size models for the excercise want to c the progress
Muuuuuuito obrigada �� exercício diário da minha família nessa quarentena
Can this exrcse on the bed everytime bcoz I have a back problem
The best workout I’ve ever come across. No equipment, fun and doable moves for EVERYONE, crazy calorie crunch and the most encouraging trainer. Thank you, Jeanette. You’re da bomb.
I am obese and today was my first day and I did the whole thing.
I’d be worried of falling into that river so close to the edge lol im too clumsy for that risk
Why does the phone ring every time you’re almost finished your workout or you have sat down in a lovely bubble bath? Why?
I died when she she said I don’t see a pocket. I knew she meant she pulled it out her ass lol
I am quite over weight I started doing this workout.. first I did it only for 31 mins then I was not able to do it any more, so the next day I did it for whole hour I am proud of my progress ❤❤ thank you❤ to you
I noticed as I’ve been getting older I cannot perform like this video nor do I want to stress my body out and at the end I reflect back on my life and remember how great in shape I was by doing all kinds of events but I can assure you as you get older it all goes away so here’s my point your life is going to end and you need a free gift the Bible says that God offers you everlasting life if you would trust and believe in his son trusting the Redemptive work on the cross put your faith in the work of Jesus on the cross and the resurrection Jesus died was buried and rose again for our justification put your faith in Christ alone for your everlasting life thank you and have a blessed day
There are many other effective YouTube workouts that don’t require flopping around like some kinda buffoon.
My sister’s doing this workout for 3months now and her weight dropped from 63kg down to 52kg. She’s also doing IF. I’m trying this workout because it shows results.
Awesome,, I will be adding a lot of these to my programs ����
F-22yrs, 171cms, 74kgs,
july 10th Day 1 done! (took atleast 6 additional breaks)
day 2 did only 27mins today, sigh
day 3 rest day
day 4 did 31mins of another 60mins video
day 5 completed this video + chloe ting 2 week abs
day 612 (July 15th 22nd) skipped cuz I got a lot of college work
day 13 completed with 4 additional breaks + chloe ting abs
Guys can u believe it I did the whole exercise ( 1 hour without rest time
i did it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WE DID IT YOU GUYS IM SO PROUD OF YOU
Is there any video combining some of these exercises in a feasable (even if hard) session? This is like a full book for instructors zipped in an accelerated video…
GREAT TIPS! more here https://www.youtube.com/watch?v=WCRM3TrDjLM&t=43s
Hola, estaré subiendo contenido fitness para ayudar a todos por si alguien gusta darse una vuelta al canal:)
gonna start from today. Now I’m 55 kg and I’ll update my progress after 14 day. Wish me luck guys
Day 1: done(but skip forward jumps and ski hops) these two are so tough for me.
Day 2:done
Day 3:skiped
Day 4:done
Day 5:done
Day 6: did just 30 minute
Day 7:done
Day 8:done
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
I’m doing this for the rest of summer. Like to motivate need to get tones again
I’ve been doing this for the past 2 days.. m soooo damn sore today! I cudnt even finish the workouts.. i’ve been doing the first 20 mins.. but i love it! ��
I want to do this in fact I can do this but I won’t have anything to eat after this and I’ll starve!
Help me now we got pandemic.help me pychologically,emotionally and physically
Its still amaze me just how some people don’t know about Custokebon Secrets although many people with it. Thanks to my personal pal who told me about this. I’ve lost a lot of fat.
Amazing workout! Jeanette Jenkins is dope, I really like all of her training!
Guys I did it yes yes I did it OMG I didn’t think I could do this for 46min straight but I did it��
I’m gonna do this for 7days (or longer) along with Alexis Ren ab workout!
Weight:63,9kg
Age: 15
Height:155cm
Waist: 81cm
Lower belly: 85cm
Hips: 97cm
Please like this for an update/motivation
Day 1:I finished day one, the exercises weren’t that hard but the sweat was real��
Day 2:
I am a 23 yr old woman. I have been trying traditional workouts my whole life. But due to my heavy chest i was never able to complete any workout since it made me breathless after a few mins into the workout. Today for the first time i am able to complete this routine without feeling complete exhaution or any uneasiness. I am grateful. Thank you.
GRAZIE LESLIE I TUOI PROGRAMMI PER CAMMINARE SONO SUPER. UN SALUTO DAL LAGO DI COMO ITALY
Can I know what you guys do every day popsugar?i really want to know
I want body like those ashian abs tiktok user boys
1st day: Done
2nd day: Done
Omg, it’s my first time I did this exercise, usually I don’t get sweet at all what ever exercise I do. Today I fell much better about my self I will try my very best to do this every day followed with halthey meal, I really want to loose weight list 16kg. I need your support all
I just realized the PREDATOR JACK, is from the movie Predator when he jumps off the tree and lands next to Arnie lol
If I daily basis do,, so is it reduced over all body fat.. I mean thigh belly arms??? Please reply
450calories burned during workout. (I guess the lasting 50 will burn in the hours directly after 😉 )
it was fun, thank you.
Btw am I the only man doing that workout?
I completed the whole workout in 45 mins..skipped rest tym many times.. trust me guys I’m a complete beginner into working out… Before this I was just doing 10 k walk.. with very low stemina if I can complete this workout in one go den I think any body can do this.. very easy.. only the forward jump and snow Angels is challenging for me..
I can’t believe I finished this workout! It gave me a really good feeling afterwards
To anyone trying to lose weight, try this workout, because it’s amazing. Thank you Roberta’s Gym for this workout
Hlo robert gym really I proud of myself because I am lazy �� i complete 3days work out I send results after 1 month thanks so much a small thing please say exercise for hair growth please
i love your work but your talking about grandmothers is very distasteful. i am 68 years old and i am doing this workout. eva srsa you tube
uring lockdown i put on a lot of weight so today i decided to start exercising….. today i did zoomba……tomorrow i will do this once a day
Oh my!! Never boring!! Fantastic! You may have saved my life, lady.
https://sweatco.in/i/gaurav486651 Check out this free app — It Pays to Walk ��
For all those who are doing in their room alone and embarrassed if your parents find out
I feel you
I thought it’s a clickbait when they say 500 calories, but i tried this and I really did burn 509 calories�� And i proud of myself that i could finish this workout without dying��
Mam if I do these exercise twice a day then can I easily burn 2000 calories? Mam please reply. ����☺☺
These feet are made for walking, and that’s just what they’ll do. One of these days these feet are gonna walk all over you.
I will do it for one week My Weight 72,3 My goal for one week is 68-65 kg. Day 1:✅ Day 2:✅ I did just 30 minut. Day 3:✅ Day 4: ✅ i did 47 minut. Day 5: ✅
Anybody know what is Custokebon Secrets about? I hear many individuals lost tons of weight with Custokebon Secrets (just search it on google).
https://youtu.be/xgDZB7rax00
Plz motivation me for more videos
plz like,comment subscribe and share
Current Weight: 64kg
16-07-20: Day: Completed up to 10.30 mins
19-07-20: Day 2: Completed up to 14.30 mins
20-07-20: Day 3: Completed the whole workout
My gym instructor gave me:
10 mins on the treadmill (speed 3.38)
8 mins on the bikes (speed 4)
5 mins on the step machine
I’m 14 so if you’re around this age and don’t have a gym plan, i’d advise you speak to a gym tutor or try this one out, if it’s easy then maybe try a little things different. Same if it’s difficult ����
OK I am 276, 5’8, birthday Aug 19th. I want to do this on Tues, Thursday, and Saturday. I will find something else for me to be consistent Monday, Wed, and Friday. I want to hit 230 by my birthday. Then goal is 165 after would be nice.
Quarantine workout log:
Day 1 23 July
11 mins
……………………………………………………..
You out that guy in my house, office and ca, in the same outfit and i will forget about eating.
So that’s what man candy means!
Couldn’t complete the whole workout. How many calories does 30 minutes work out burns?
Anyone would rather have a bowel of ice cream that watch someone jumping around?
This is the first workout I’ve ever seen with a burpee modification that I can actually do. And as someone with bad knees and shoulders, there wasn’t a single move in this entire workout that had me saying ‘well I can’t do that’. Love this workout, love the enthusiasm! Will definitely be doing it again
Am from Kenya and I started this today. I am going to use the comment section as my fitness journal for 21 days. Am a 25year old mom and I feel the need to get my pre pregnancy work out back Starting weight 68kg. Final results to be posted on my IG Page @Mwikali_mwangi
Day1✔️ Hella hard… I almost threw up thrice… Thrice… 9 minutes to work out complete I just couldn’t anymore. �� Good news is my mood was way better after.
All I do is eat healthy, gym 6 days a week of 50 mins walking fast, 10 mins on bike. Plus I take vinegar cider pills
I’m sorry to say but I found this workout a bit boring. There was no pump-up music, which made me check the clock every minute And this, I believe, is the worst thing one could do while working out. Also, the comments on “squeezing into your skinny jeans or short shorts” isn’t sending the right message. In particular if young people are watching it. Why not emphasizing keeping fit, being healthy and building muscles?
I don’t mean to be rude, but I just wanted to point out how I felt while doing it.
What is Custokebon Secrets? I’ve noticed numerous amazing things about this popular lose weight method.
Who else is loosing weight so that when they go school again, everybody will be suprised?
Edit 1 Man I thought i will loose weight but now when lockdown is keep increasing.. i am gaining more weght than loosing!
Omg I’m a beginner but I did the whole workout! I’m sweating buckets but so proud of myself! You can do it too!
can someone PLEASE confirm if this actually burns 500 cals if done correctly?
love this workout; better than a gym workout. So happy to do this in lockdown.
Let me share my review on this workout �� BTW I opted this because of those fancy kicks ��
So here it goes.
Day 1: tired as f! I hit pause button in 9min only, resumed it after 5 min and reached at 18min
I felt the burn, muscles were sore and couldn’t do it more.
Day 2: reached at 18min in one go �� was wondering if I could ever complete the whole session ��.
Day 3: I was already feeling like I lost one kg, it was light and reached at 21min in one go��
Day 4: Rest Day
Day 5: felt less pain in muscles, n trust me this workout is becoming easier �� when I was at 25min a monkey jumped on my roof n I took my laptop n rushed to my room.
Will Update you guys about my whole journey n kgs I’m gonna loose ♥️
This workout is so good, and gonna help you reduce weight! But i don’t think, this is a 1000calorie workout at all! I have done a lot 600calorie workout which literally burn the shit out of me!
Doing this excercise for 30 days
Day 1=done
Day 2 done
Day 3 =done
i wish for this channel and the women in it all the best and heavin for what she’s doing, thank you so much you really helped me all my life <3
watching regular funny stuff on youtube
ad comes up
“I HATE U U STUPID ADS YOUR A WASTE OF DAMN TIME”
doing workouts on youtube
ad pops up
“ADS ARE A BLESSING FROM GOD, DON’T SKIP THEM, EMBRACE THEM”
gonna do this along with 2 hours more cardio and a bit of fasting will report back on august 11
Good tip. I’ve always just focus on one machine lol and it does get boring.
Been doing this for roughly about 3 months. Thankyou. This made them notice im becoming thinner and better. Not just physically but mentally aswell.
0:08: Stepup jump
0:29: Sprinter skip
1:04: Side to side mountain climber
1:23: jumping jack
1:37: Low box runner
2:11: Plank toe tap
2:13: Quad pushup
2:17: punch
Done it. But 1 question is it really 1000 cl workout.. Doesn’t seems like that. I think it’s not burn more then 300��
Hey guys I am going to try this from today… Wish me luck… I will update my journey
Day 1 ✅ 7 minutes
Day 2 ✅ 8 minutes
Day 3 ✅ 10 minutes
Day 4: skip
Day 5 ✅ 16 minutes
Side fat burned out
Hip looking lil bit slimmer
Day 6 ✅ 20 minutes
Feeling so lighter
Belly fat reduced to half
Day 7 ✅ 20 minutes
I totally enjoyed today.
Day 8: skip
Day 9 ✅ 20 minutes
Day 10 ✅ 10 minutes
Feeling slimmer
Day 11 ✅ 10 minutes
Day 12 ✅skip
Day 13 ✅ skip
Hey roberta!! Thnks for that amazing workout. I was surprised from the result of this workout. When i was started yesterday my weight was 90.4 kg nd today i checked my weight it is 89.5 still continue.. and my target weight is 55 kg wish me luck����..
How many calories will I burn if I am 159cm (5´2) and weight 87kg (192lbs)?? I a really hot environment
Omg!I finish this work out untill the end and my only motivation to not give up is to having a good body structure!��
Cardio’s an important variable to be sure, but just want folks to understand that cardio like this alone won’t get you muscles like those.
Just so we can have realistic expectations if you’re an absolute beginner,
You’ll need to lift plenty of iron, eat plenty of protein, and get plenty of rest if that’s what you’re aiming for.
I Love it����
I have started a new YouTube channel Karan Kalekar Fitness…… and I need your continuous love and support on this new journey. Hope my videos motivate you to get up and workout everyday because fitness is your first step towards happy and healthy life.
Go give a visit and subscribe because it’s free!❤️
����THANK YOU ����
Day 1lasted only for 15 minutes..lol! Hopefully tomorrow i willlast 20 minutes
Thank you so much. I have just started doing these workouts being in Hotel Quarantine for the past 2 weeks in Sydney. I will definitely keep doing these, so many to chose from. Definitely a must to start the day. Thank you
Finally, I completed the 70 exercises in 14 days and it really showed a difference
A big thank you
Thinking about how I’m gonna get through boot camp got me here����
I HATE YOU, YOU MADE ME SUFFER MAH MOM MADE ME DO DIS SO MUCH
17 Jul,75 kg,163 cm female
Widest waist: 105 cm
Narrowest waist: 80 cm
Thigh:67 cm
Please keep me motivated ��
Day1: 25 min
Day2: –
Day3: workout completed+ 10 min abs workout
Day4: 14 min in the morning + 15 min in the evening
Day 5: 14 min
Day6: workout completed
I do tread mill mostly and it works for me, there so much advice its mind boggling just do what your comfortable doing and enjoy it
I’ll be doing this 5 times a week from monday, will keep you updated guys!
Starting weight: 150kg
hello can i ask is this workout good for man too? like do you have more fem body after doing this? (smaller legs, smaller arms) thanks for respond ❤️
I got through 8.26 minutes. I feel so unhealthy rn. I remember cycling for over an hour and now I can barely spot jog for 5min before dying. I’m 14 and I weigh almost 75kgs. I am so freakjng lazy!
I need a lot of motivation….i need to lose 7 kgs. Starting this workout tomorrow. Been 1 year i used to love jillian, Simone de la rue, pop sugar and others….please help me to stay motivated…god bless all and give you the strength to achieve your goals
Chavales por mucho q hagáis estas gansadas no os pondréis así. Aquí hay material belico
Hey talk I’m doing this for a week so
Day 1-my heart is beating very much right now �� I can see the energy in my body now so that’s good
♡will come tomorrow♡
Day 2-
Anybody want to say Billy Blanks???���� one and only but do it girl
I am doing this workout since 1 July and today is 23 July.. and I have lost 6 kgs.. also I am not taking sugar.. I do have cheat meals like once in a week.. this is a great workout.. thankyou ❤
I have started this since lock down and absolutely love it.
I feel motivated to do this for the next 30 days and update my weight here every week. (Goal: 40kg “88lbs”)
Day 1(7/23/20): 50kg (110lbs)
Hi Roberta!! Hope you are doing well in this pandemic!! Thanks for your videos. I would like to know that I am following this 1000 calories workout and doing it only 4 days in a week and that is alternative starting from Sunday, tues, Thursday, sat that’s it. So is it okay? Because I feel so tired after doing this workout. However, just only in few days I am able to see the good results. Now the next question is that I have exchanged the last two exercise that is hold jump and the other one jumping exercise with jumping jacks, because I can’t do them twice. So it will not create any problem, right?
Hope you will reply!! ❣️
After i delivered my child (2016). I was dealing with a lot of body shaming and to point hating people around me (post-partum).
I would look at the mirror and complain. My hubby kept telling me not to be hard on myself and that I was not huge and its normal since i gave birth and because i need to eat because i was breastfeeding.
Then after more than 3 years of breastfeeding (yes more than 3 years) I started working out and times i feel tired and looking at my photos before.
I realized that I wasn’t getting anywhere so I just gave up since its really hard to get back to my figure before. So while checking on other diets and meal plans, I find myself watching your videos and other different channels that inspired me a lot and then I decided to follow your workout program.
Since start of Community quarantine so been nearly 5 months of following your workouts every morning.
And now I’ve lost lot of weight, my fat stomach has turned into a flat stomach, much toned and etc. My hubby who is always at home now due to pandemic even telling me i got smaller and I’m going to keep this up and also to inspire others.
It took me 4 years to get back not like other people, it took me time to get into this shape. Of course, we all have the perfect time for me to wait till stop breastfeeding.
And of course I want you to know that you have inspired and motivated a lot of people like me. A workout plan that you can just click and watch for free. You have inspired me and i know others too.
And we all are very thankful for all that you have shared with us.
Keep on inspiring others
P.S I am in KETO as well and weigh my self regularly.
Now, i am also uploading videos of my results in my channel to share to others as well and become an inspiration like you.
Please like share and subscribe as well. Thank you so much
https://youtu.be/EWGZDHKsX9Q
90 kg fat ppl can’t immediately do this and also by doing like tis excess can get cramps!
I skimmed through the video, thinking “ah, just standing exercises, easy”
then the burpees came ��
I’m always do jogging everyday but who want’s to know to get an abs a very easy way, just click this link https://tii.ai/3GIGQ
Hii iam start today
My current wight: 75 kg
Like wight 60 something
Please some diet plans
Give me………..
i lost 1 kg with strict diet in 5 days…. were all WORTH IT guys…HIGHLY RECCOMANDED!!!!
https://shrinkme.io/Ainna
Zumba viral moves
Lets dance and make our life healthy.
I’m already 55 kg.. I don’t want to loose my body weight. I want to loose my belly fat alone.. Will this exercise help me..???
Hi, my name is Lívia i from Brazil and i love you. Thanks so much for the zumba. Walker kkkk ����������
I will work out everyday and weigh myself every week to show progress:
Day 1: weight 151-152 lb (goal 135) finished workout, kinda hard, took breaks
Day 2: JEs U s my legs were so sore today i couldn’t even walk, didn’t do workout
Day 3: still sore couldn’t do it
Day 4: did the workout
Day 5: finished workout
Day 6: finished workout (proud of how i executed it today!)
Day 7: didn’t do it cause i had an 8hour work shift
//end of week// weight: 149-150
Day 8: finished workout (feet hurt more than usual, probably cause i had work yesterday)
Day 9: finished workout
Day 10: finished workout
Day 11: finished workout
Can i have a question its ok to workout even do u have a mens for girls
Yeh sabh humareliye problems h..khana m oil aur fat rice khate h kya fyda h yehsabh kr k b��
This the best cardio excercise on youtube.
If im honest,
1st week 15 min
2nd week 25 min
3rd week reach the time ����
Yes it is not ez its f&$*$@ hard ��
But if u have a goal u must be reach it ����
Cheers ����
Why just slim people show in this video,it should be fat people as we know how they exercise as they show in the bigging of the video.
After how many days of laprotomy, can we start doin these exercises??
Nice video, thanks for sharing.. Small youtuber lets grow guys.. Lets help each other,
Fantastic video!! check out our chanel for content you may be interested
Can we loose weight permanently by doing this???pls reply roberta
LOL does anyone else here have fit bit? I just did this n the 20 min zumba workout also on PS and i apparently only burned 300 calories in 60 mins whilst doing all advanced. This has to be seriously wrong
What is Custokebon Secrets and how does it work? I hear a lot of people burn their weight with this popular fat burn methods.
I did this workout yesterday for the first time and my legs are sooo sore today. I wanted to workout daily and do this again but looks like that won’t be happening. Lol
Nice video,but the background music is too loud and disturbing.
jumping jacks and all of its cousins can literally burn in hell
are these all exercise safe to do at home….pls guide and can we still do it in periods
I have a request… It would be great if you can start adding timestamp on the video description.
You’re going to have to be incredibly out of shape or do an insane number of reps for this to be effective. Add weight.
Thank you so much
Plyometrics Fitness Adrenaline.pdf
https://payhip.com/b/LGun
https://youtu.be/CITzH-BQpxg OMG �� WATCH THIS GUYS!!! SRI LANKAN SPECIAL WORKOUT ����
Doing this every day I should of starting when we started quarantine but I was too lazy counting down every day!
Day1: ✅
Day2: ✅
Day3:
Day 4:
Day5:
Day6:
Day7;
Does anyone know the name of this walk originally? The DVD/Digital copy name?
How many calories does this burn if I do it with the same intensity as in the video.
Who else watching this so they can be skinny before school start::tbh me ��
Love this workout! It is tough, but can give you results. Thanks Jeanette for making it happen!!
MY ABS HURTS AND MY OBLIQUES HURTS BUT IM SO ENERGIZED AND HAPPY DJSKSJKASK THANK YOU ❤️❤️❤️
Hey, love your Lucky charm, cute littke baby…… make more videos with the baby…..
finally reached that damned water break without releasing my fucking soul to the heavens
This reminds me a lot of Billy Blanks workouts. Best workout ever I’ve ever donde ✅
What are some ways to lost a lot of fat? I read lots of great opinions on the internet about how exactly Custokebon Secrets can assist you lost a lot of weight. Has anyone tried this popular lose weight methods?
He forgot the moonwalk, the windmill, Saturday night fever, ice ice baby, and can’t touch this. Oh and Footloose
Will this literally burn 1000 calories?.
I don’t have Apple watch…have anyone counted??
So what if I dont work out and learn to breathe more times per minute does that help burn calories
i’ve recently lost 30 pounds but i’ve hit a plateau, so i’m gonna do this everyday and update in a month!:)
While I do this work out, my cat would always come and try to catch Kelly from my phone..��
Glad this guys doesn’t look like a dipshit during this horrific debacle.
You are showing a fit and fine person doing the exercises so fast but who are obese can’t do it so easily
In minute 9, i get to break. So tired ��, can breath as well wkwkw loo
Hey so I did the whole workout yayyyyyy
Day1:☑️
Day2:☑️ it was easy today and seemed like time fly’s.
Day3:I didn’t do it cause I was busy
Day4:☑️
I been working out almost two months with different routines with Roberta’s gym for an hour and half everyday and also doing fasting eating healthier and also 30 minutes of cardio but I only lose 15 pounds in the first month and now I’m stuck I haven’t lost any weight and I’m scared if stop doing all of this I’m going gain the pounds back and idk what to do to lose more weight �� because I’m far way to reaching my goal any advise
Oh, by the way I’m from United States. Hello everyone. Keep up the good work.
home workout motivational video ������open the link and watch������
https://youtu.be/8o94lm9bkuQ
subscribe my channel and like share��
For up coming video and more motivational home workout video
( WARRIORS TRIBE.)
hindi naman sa pagmamayabang pero natapos ko sya. haha halos mamatay matay lang naman ako haha
Hello as my delivery is 2 yrs Complete is Caesarean I can try this
I was 100kg before and now I’m at 77kg I lost about 23kg and I’m just keeping going with the work out and thank you so much for having a video like this I really helped me out I’m making to my goals of weight and I hope all of you people will too����❤️��
This is my favorite routine of all time.��������������������������������
I walk / jog in my neighborhood few times a week and just started doing this one or two times a week… Love this, it’s so simple but yet affective
During this this depressing Pandemic (listening to bad news, etc.) I wake up in the morning not wanting to get out of bed sometimes. But then I force myself to move my body with your videos and I after doing them I feel a little happy. Thank you Leslie for your inspiring videos that almost anyone can do!!!:)
While you exercise,you also need a detox tea with Zero side effect. IASO instant Tea https://www.youtube.com/channel/UCATBLtAQq4LV7qjAikoacXA
I seriously couldn`t wait around to use the weight loss program “Yamzoko Weebly” (Google it). I was really ecstatic. My good friend shed 10 pounds after this kind of weight loss plan, I actually advise you research Google to uncover how..
done 2nd workout thank you roberta i’m 63kilos now last week 67kilos…
I did it and I’m so proud. Thanks for this wonderful outstanding workout.
This workout was amazing, No muscle was missed. Sweating buckets in my living room with the air conditioning on. Thank you Jeanette. I’m interested in her other workouts.
If I do this exercise daily..
How much weight can I lose in 1 month??
Plzz answer
Just loved it… thanks Roberta’s gym������❤❤❤❤��������������
Does this really burn upto 1000 calories?? If not how many does it burn on an avg count??
This was one of the hardest workouts I’ve ever done. But I got through it
Por favor alguien me puede traducir para que son estos ejercicios
I lost 2 kg in 7 days but even I used to drink lemon juice without sugar and meal once at lunch
I burned 360 kcal for the people who are wondering (tracked it with an iWatch)
0:05: Box Squat Jump
0:26: Sprinter step
0:38: Carioca
0:48: Rotational chop
0:58: Mountain Climber Switch
1:43: Lateral 3 steps
1:52: Pogo Jump
2:09: Plank knee tap
if you find it too difficult or feel discouraged to continue doing it, trust me, the more you do it, the easier it gets! I’ve been doing it for four days straight and it doesn’t even feel like 45 mins anymore, going for the second round tho. Stay motivated and your hard work will pay off!:)
The first set of exercise is repeated again afternoon 30 mins. So should I do this for 2 times for one hour so that my1000 calories burn or one set for 30 mins to burn 1000 caloeies
Do I really burn 1000 calories by doing this workout? If you reply then I will continue to do this workout.
Love you lots my darling Leslie. I feel soo much better now. Never going to give up. Love Shash ��❤
Thanks this one is my favourite just keep coming back to it after trying others
This guys nickname is the terminator. Everyone else just dies when the try this at about the 5th exercise. Haha. Something to work towards though….. do you agree
Last year i did this 5 times a week and other workouts as well.and within 3months i lost about 12kg.
And definitely was on a diet
From 1:46 on, it’s just basically me, waiting for my turn in front of the bat toilets, after that one too many pint.
Is this workout suitable for those who have shatika pain? Plxz reply
hi friends,I “m talking about my own experience, I was very fat for the last few years,my life was very difficult for me on the road,even after lots of exercise Couldn’t lose my weight i was very worried.But I’ve lost my 5 kg weight in just 40 days I am so happy����.mail me to find out more�� >hiranmoybarman6@ gmail.com
Can you senior citizens also do this? How do you know how far to push yourself?
Its superbb…. i love it….. move up with this happiness…. u r soo cool and encouragingg…… keep going…����
Guys is this HIIT? Can you do this Cardio on an Empty Stomach?
6:17
” Make sure you’re moving nice and quick but under control, we don’t want those arms or legs out of control! ”
* meanwhile: my boobs are punching me in the face *
Am I the only one here bc i was curious how many views it had bc my parents kept doing it-
I started today, I gained weight and I am having shortness of breath with a little exertion, I need this, hoping I can do this everyday and have a good result. Beginner here. Thank you.
I tried a few times to get thru this workout and today I DID! Pride:)
Hi, from Nigeria. Thank you guys so much for this. Made my workout easy.
Thanks Leslie �� I’m in Ireland and I live these exercises. I’m passing on to my friends and they like too
is this really burn 1000 calories? i have done the whole workout even with skipping the rests, but i am not sure if i burnt 1000 calories or even 700 or sth. does anyone has a watch which can count how much calories this workout burn??
0:04
0:06
0:11
0:13
0:16
0:21
0:34
0:40
0:42
0:46
1:00
1:13
1:20
1:22
1:28 plank
I don’t sweat a lot. Does that mean I’m doing wrong the exercises? Also, why are there so many reasts?
i watched this video leaning against a wall and smoking a cigarette. Life is good.
I find that doing just the warm-up and cool down twice a day is enough for someone like me (overweight and mostly sedentary.)
Warm up 0:20
Cool down 32:30
Can someone tell how many calories will I burn if I follow the low impact option?
This is the best walking video for me. What I like about it is that I can go all the way through without stopping until the end.
This video is poorly produced. It goes by so quick, you can’t possibly stop it and do the exercise shown.
I have been doing this workout for 30 days now. I haven’t been able to check my weight but I can feel the difference in the my clothes fit. Thank you so much for the videos.
It really makes exercise more enjoyable and less stressful when you and Daniel motivate us without being harsh or very pushy. Thanks for respecting our bodies this way ❤️
Please subscribe and like also my YouTube channel Rona Rea Leandado
Great workout just finished my body is on fire did a modified then switched up to pump up your heart rate more w/ Jeanette she is bomb and Fun
The rest of my family: asleep
Me at 3 am eating ice cream:
Edit: I have decided that I will go dance along with kid bop instead
This is my punishment for eating an Oreo and chocolate ice cream
Easy walk se cell works
Cell work se Sab body system works. Bring fitness..no cost.
make a part of daily routine for
Healthy living.
Thanks friends.
Does it’s really burn 1000 calories please tell me I’m going to do this workout daily
My day 2 this feels so good.Love from India.Love her humour during workout ❤️
https://youtu.be/xgDZB7rax00
Plz motivation me for more videos
plz like,comment subscribe and share
Day 1 ⭕️ 10 minutes Day 2 ✅ finished * I was DROWNING In my own sweat ��, but it’s amazing i felt everything in my body is burning �� worth it tbh
This session was so awesome, my first workout in a very very long time. Will be back for more!!
Ur all videos are awesome and where i can see thursday video till wendnesday i saw. Can you plesse share the all week videos
Namaste
There is one technique of walking in shape /Pattern of 8 which is reported to give various health benefits.
https://www.google.com/amp/s/www.practo.com/healthfeed/amp/8-walking-a-simple-alternative-daily-routine-33100/post
Thanku Leslie, i ‘m doing this 3 m walk,it’s amazing during lockdown.
Nice video �� I subscribed to your channel and please stay connected….
I read loads of great opinions on the internet about how Custokebon Secrets (just search it on google) will help you lost a ton of weight. Has any one tried this popular weight loss secrets?
I will try to update as much as I can for 30 days
Day one: 10 mins 40 seconds dead
Day 2: 21 mins 50 seconds (took a 1 min break lol)
Day 3: 28 mins (regular break time as given in video)
Day 4: finished the whole workout!!! Yay
Day 5: finished workout with 1 hrs cycling
Day 6: no workout done ��
Day 7: whole workout done plus 40 min cycling but (no cool down exercises done )
Day 8: full work out done
Day 8: full work out done plus 1 hr cycling
Day 9: full workout done with no 15 seconds rest as recommended in the video plus 30 mins cycling
If i done this workout in 2 parts like 30 min in morning nd 30 mint in evening
So is it burn 1000 calorie??
Thank you so much…and god bless all of you..it really help me a lot everyday i walk with all of you..before i have to wake up early to go out walking..now i just stay and walk in my garden with my lovely dog..your program is really helpful.i start april 19 2020..i am 78 kilo now i am 72 kilo..i love it so much. thanks god i am healthy everyday..thanks god!!!��������