Kombucha Diet Details Calories, Carbs, and Health Advantages

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Prebiotics for Weight Loss | Which Veggies to Eat for Fat Loss and When – Thomas DeLauer….
Prebiotic fibers are the non-digestible part of foods (bananas, artichoke, chicory root) prebiotic fiber goes through the small intestine undigested and is fermented when it reaches the large colon. Are live beneficial bacteria that are naturally created by the process of fermentation in foods like yogurt, sauerkraut, kimchi, etc..
Prebiotic vs Probiotic Metaphor You can add seeds (the probiotic bacteria) while the prebiotic fiber is the water and fertilizer that helps the seeds to grow and flourish.
Prebiotics vs Probiotics:
Prebiotics are helpful in increasing the helpful bacteria already in the gut prebiotic fiber is not as fragile as probiotic bacteria because it is not affected by heat, stomach acid, or time. Probiotic bacteria in supplements are only effective if they are alive they can be killed by heat, stomach acid, or simply die with time..
Traveling & Gut Bacteria:
Some species rise to the fore during daylight hours and recede into the background at night, while others show the opposite pattern. These cycles are a lot like our circadian rhythms over a 24 hour period, the levels of many molecules in our body rise and fall in predictable fashion. These rhythms affect everything from our body temperature to our brain activity to how well we respond to medicine, but these clocks tick by themselves. Our microbiome clock is not the same the microbes aren’t waxing and waning of their own accord as their world is completely dark. If circadian disruptions make us eat at weird times of the day, our microbes would react accordingly..
Inulin:
Inulin is a type of fiber found in plants that is made up of the simple sugar fructose it’s a type of soluble fiber found in a variety of plants. Cynarin, a natural compound found in artichoke, stimulates bile production this helps accelerate gut movement and also support fat digestion and vitamin absorption. This is important to gut bacteria as bile salts and bacteria have intricate relationships the composition of the intestinal pool of bile salts is shaped by bacterial metabolism. In turn, bile salts play a role in intestinal homeostasis by controlling the size and the composition of the intestinal microbiota. As a consequence, alteration of the microbiome–bile salt homeostasis can play a role in hepatic and gastrointestinal pathological conditions. Intestinal bacteria use bile salts as environmental signals and in certain cases as nutrients and electron acceptors. Also called acacia gum or gum arabic, acacia fiber is made from the sap of the Acacia senegal tree, a small, shrub-like species native to Africa..
https://www.ncbi.nlm.nih.gov/pubmed/18466655.
References:
1) Kailasapathy K and Chin J. (n.d.). Survival and therapeutic potential of probiotic organisms with reference to Lactobacillus acidophilus and Bifidobacterium spp. PubMed NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/10651933.
2) EMM, Q. (n.d.). Prebiotics and Probiotics in Digestive Health. PubMed NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/30267869.
3) Effects of Probiotics, Prebiotics, and Synbiotics on Human Health. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622781/.
4) Asparagus: Health Benefits, Risks (Stinky Pee) & Nutrition Facts. (5, February). Retrieved from https://www.livescience.com/45295-asparagus-health.html.
5) inulin selfhacked Google Search. (n.d.). Retrieved from https://selfhacked.com/blog/health-benefits-inulin/.
6) Enzymedica. (2017, September 12). Managing Your Microbiome While Traveling. Retrieved from https://enzymedica.com/blogs/naturaldigestivehealth/managing-your-microbiome-while-traveling.
7) Youmans BP, et al. (n.d.). Characterization of the human gut microbiome during travelers’ diarrhea. PubMed NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/25695334.
8) https://www.cell.com/cell/fulltext/S0092-8674(14)01236-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867414012367%3Fshowall%3Dtrue.
9) Calame W, et al. (n.d.). Gum arabic establishes prebiotic functionality in healthy human volunteers in a dose-dependent manner. PubMed NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/18466655.
10) Interactions between Bacteria and Bile Salts in the Gastrointestinal and Hepatobiliary Tracts. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5632352/.
11) Calame W, et al. (n.d.). Gum arabic establishes prebiotic functionality in healthy human volunteers in a dose-dependent manner. PubMed NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/18466655

Federal regulators crack down on Kombucha tea makers over alcohol content.

15 Proven Health Benefits of Kombucha Tea.
Over 2,000 years ago the Chinese dubbed kombucha tea as the “Immortal Health Elixir” or the “Tea of Immortality” because of its amazing health benefits. It is great for weight loss, and easy to make at home with a simple recipe. Kombucha making even at home will contain a bevy of nutrients such as various key minerals more than store bought varities. It is brimming with B vitamins such as vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, B9 (folic acid), and B12. Vitamin C is also a key player in the effervescent beverage. It also contains high levels of gluconic acid, oxalic acid, acetic acid, glucuronic acid, usnic acid, fructose, lactic acid, and numerous beneficial live enzymes..
Also for similar videos check out these..
Kombucha: Is It Actually Healthy? | Dr. Josh Axe.
https://youtu.be/8YktZtBBjps.
KOMBUCHA For 5 Days & This Happened justCHANEL.
https://youtu.be/xliUNZdneYA.
The 7 Benefits of Kombucha Tea Dr. Eric Berg DC.
https://youtu.be/_LKgvyDl_Eg.
15 Health Benefits of Kombucha include.
1..Probiotics.
Kombucha is packed with active and thriving probiotics. Probiotics are beneficial for the digestive tract. When the drink is consumed, the abundant probiotic bacteria line the digestive tract where they help digestion, aid the immune system, and assist the body in absorbing valuable nutrients..
2. Antioxidants.
Antioxidants boost the body’s immune system and effectively protect the body from free radicals. Free radicals are believed to cause cancer, cardiovascular disease, and other cellular damage. The tea is filled with healthy antioxidants such as D-saccharic acid-1,4-lactone, which is only found in fermented beverages..
3. Liver Support.
Daily consumption is believed to cleanse the liver through a detoxification process. It is high in glucaric acid which aids the liver in its natural functions. It also helps the liver to filter out harmful toxins from the body..
4. Joint Health.
Glucosamine, which has been shown to maintain and repair joints, abounds in Kombucha. The glucosamine raises the levels of hyaluronic acid in the body which lubricate the joints. Hyaluronic acid has been proven to alleviate joint pain, especially the discomfort caused from arthritis according to the Arthritis Foundation. Arthritis sufferers frequently suffer reduced joint inflammation pain when drinking kombucha..
5. Antibacterial.
The antibacterial properties found in the tea actively kill harmful bacteria such as E. coli, staph, two strains of salmonella, and Campylobacter jejuni, according to the Oncology Institute of Vojvodina. The colonization of the probiotic bacteria within the digestive tract also appear to increase the body’s resistance to harmful bacteria..
6. Heart Disease.
Green tea has been shown to reduce LDL and HDL cholesterol levels when consumed on a daily basis. When combined with the SCOBY cultures to create the popular fermented drink the beverage’s ability to lower cholesterol is even more pronounced..
#kombucha #kombucha_recipe #kombucha_girl.
7. Type 2 Diabetes.
Regular consumption of the fermented drink has been shown to slow the digestion of carbs in the digestive tract. The inability of the digestive tract to convert carbs to sugar helped lower blood sugar levels. When combined with green tea, the blood sugar levels were further reduced. In fact, studies have found that green tea drinkers are 13 percent less likely to develop type 2 diabetes than non-tea drinkers, according to the George Institute for International Health, The University of Sydney, Australia..
8. Cancer Prevention.
Since the early days, physicians have believed that kombucha may prevent cancer by stopping or preventing cell mutations in the body. Tea naturally contains polyphenols, which have been shown to prevent cancer by blocking gene mutations and effectively killing cancer cells. When mixed with the SCOBY, the benefits become even more pronounced according to a report published by Science Direct..
9. Lung Benefits.
Researchers have been studying the possible benefits of inhaling the fermented drink instead of drinking it. Scientists at the Tropical Crops Genetic Resources Institute, Chinese Academy of Tropical Agricultural Sciences in Hainan, China found that inhaling the active drink appeared to help individuals who were suffering from silicosis, a lung disease caused by inadvertently inhaling silica particles. The concoction appears to help clear the lungs of the silica dust. However, it is not advised that anyone should inhale the liquid without first consulting with their physician,.
10. Abundant Nutrients.
Just one glass of Kombucha contains seven grams of carbohydrates. There is also 20 percent of the daily value of B-vitamins. There is also approximately 10 mg glucuronic acid, 25 mg lactic acid, and 30 mg acetic acid..
More info: https://www.healthyhubb.com/benefits-kombucha-tea/

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Symptoms of Acidosis:
https://www.youtube.com/watch?v=kBIxzPFLAT0.
SIBO:
https://www.youtube.com/watch?v=UQESlxQKIm8.
https://www.youtube.com/watch?v=mkq_asOwBjU.
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In this video, we’re going to talk about the 7 health benefits of kombucha tea..
How to make kombucha tea:
• Mix together hot water, black tea, white sugar.
• Let it cool and add a symbiotic culture of bacteria and yeast (SCOBY)…
Don’t consume kombucha tea if you have these conditions:
• Acidosis.
• Ulcer / Gastritis.
• SIBO.
A few things to be aware of when it comes to kombucha tea:
• Make sure you don’t drink too much kombucha tea at one time. Start out with half of the container and maybe even dilute it with water..
• Kombucha contains a very small amount of alcohol. It may have like.5% alcohol, and some kombucha tea drinks may have a lot more. Read the label..
• Kombucha tea may have hidden sugars. Read the label and don’t consume kombucha tea with over 2 grams of sugar..
7 kombucha tea benefits:
1. It’s a great probiotic.
2. Energy.
3. Alcohol alternative.
4. Improves digestion.
5. Stabilizes blood sugars (improves insulin resistance).
6. Lowers stress (B vitamins).
7. Promotes sleep.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media..
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site..
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How many carbs should a diabetic eat? Dr. Ahmet Ergin, founder of Sugarmds.com will explain exactly how many carbs should a diabetic eat in a 10 min video. Although the ideal amount of carbohydrate intake is uncertain, individualizing goals is the key. Dr. Ergin will give real-life examples to help understand how many carbs should you eat personally. As long as a patient with diabetes can maintain reasonable glucose control as well as a healthy weight, the amount of carbohydrates does not necessarily matter as much. Some people can do this with 30 g of carbs per meal, and some people can eat up to 75 g per meal depending on their activity level, age, gender, and duration of diabetes type 1 or type 2. For sedentary individuals, we do not recommend eating more than30-45 g of carbs per meal..
Please note: Dr. Ergin sees patients in FL and NY. NY is a virtual practice only. FL practice is in West Palm Beach( both in-person and virtual). We accept most insurance in FL. If you do not live in FL or NY you can still apply for the “coach plan”. Our coach plan is with “health coach only” and self-pay only. Any patient in any state in the USA can apply for this particular “coach plan”. For more info about self pay pricing please visit: https://sugarmds.com/membership-plans..
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Top 5 Low Glycemic Super Fruits for Weight LossThomas DeLauer.
Learn more about which fruits are best and when to eat them at http://www.ThomasDeLauer.com.
Most of us would assume that fruits are a high glycemic carb because they’re so sweet. The simple thing is, fruit is metabolized differently. In this video, I want to explain what the five lowest glycemic fruits are that you can eat. Especially as we’re getting into summertime you’re going to want to start eating a little bit more of that fresh fruit. The number five low glycemic fruit is cantaloupe melon. Now, melons in general are pretty low glycemic but cantaloupe takes the cake. It’s also exceptionally high in vitamin K which is necessary in order to absorb vitamin D, so it also has some crucial minerals to it..
Now, here’s an extra little bonus when it comes to cantaloupe. If you eat the cantaloupe seeds which, mind you, don’t taste all that amazing, they are an extremely jam packed source of omega fatty acids. Not only are you getting the low glycemic fructose of the cantaloupe but you’re also getting the same effect that you might get from, say, fish oil pills..
Now number four, you probably didn’t even think this one was a fruit, and that’s avocados. You see, avocados technically are a fruit and they do have a glycemic load which means they are going to raise your blood sugar a little bit but they’re such a high source of omega 3’s and such a high source of healthy fats it slows the breakdown of those carbs. Now, number three is going to be our friend, grapefruit..
Grapefruits aren’t always the sweetest fruit in the world but they’re definitely beneficial when it comes to your health. The reason is, is because they are shown to lower blood lipid levels, they’re shown to lower cholesterol. In addition to being a great source of B vitamins they’re also going to help you reduce the levels of fat in your bloodstream, they’re going to help you lower those levels of cholesterol so you can get on to living a healthier life..
Now, the number two low glycemic fruits is one of my personal favorites and that is a plum. The reason that they’re so low glycemic is because of the effect they have on the digestive system. You see, they’re a little bit slower to digest and they’re also high in fiber, hence the old eating prunes to help digestion kind of thing. Prunes are just dried plums. You all know how big I am when it comes to healthy digestion so if you can eat a few plums you’re getting that low glycemic effect, that low level of sugar, but you’re also getting enough fiber that’s going to slow the absorption of that sugar so you don’t have the quick surge of it affecting your body and convincing your liver to store it as fat..
The number one low glycemic fruit is a strawberry. If you ever look at a packet of strawberries or you ever look at the nutrition facts on a strawberry you’ll find that it takes quite a few strawberries even to get yourself to, say, 10 or 15 grams of carbs. In addition to being low in terms of overall carbs, the actual glycemic load of those carbs is exceptionally low. If you’re going to indulge I definitely recommend hitting up the berries, adding them to your pre-workout meal, and getting the benefit of not only a low glycemic carb but also some antioxidant and anti-inflammatory benefits. See you in the next video..
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Top 3 Safest Carbs (Low Glycemic and Gluten Free)..
Overview of Glycemic Index..
The “glycemic index” (GI) is a term used to describe the blood glucose response to a particular food is a method of ranking the effects of different carbohydrate-rich based foods based on their effects on blood sugar…
High-GI foods pass rapidly through your digestive system and into your bloodstream, driving up your blood glucose levels and causing insulin to spike…
Low-GI foods, on the other hand, pass more slowly through the digestive system and enter the bloodstream gradually, which keeps insulin levels low. (1,2)..
(55 or less = low, 55-69 = medium, 70 or more, high)..
Low GI Food Benefits: Increase the body’s sensitivity to insulin, improve diabetes control, reduce hunger and keep you fuller for longer, minimize carb cravings, and minimize energy crashes..
Vegetable: Asparagus 15.
Fruit: Grapefruit 25.
Grain (kinda); Buckwheat 25..
Asparagus 15..
Digestive Health:.
Asparagus contains significant quantities of the nutrient inulin. Inulin is a kind of complex carbohydrate that is commonly known as prebiotic…
It does not get digested until it reaches the large intestine, where it is fed upon by a kind of good bacteria like Lactobacilli. This aids in the improved absorption of nutrients..
Inflammation..
Asparagus contains racemofuran, which is a phytochemical that has anti-inflammatory effect on the body..
By inhibiting an enzyme called cyclooxygenase (or COX), racemofuran interferes with the chemical reactions that end up causing pain when your body’s inflammatory response is prompted. (3,4)..
Grapefruit 25..
Insulin Resistance..
Grapefruit contains a specialized antioxidant, naringenin that has been shown to improve insulin sensitivity and help maintain a healthy weight naringenin makes the liver burn fat instead of storing it…
Grapefruit helps to lower insulin levels and it was shown in one study that grapefruit worked just as well as metformin in lowering blood sugar levels with a 13% reduced fasting blood sugar level (5).
Buckwheat – 25..
While most people think of buckwheat as a whole grain, it’s actually a seed that is high in both protein and fiber…
It supports heart health and can help prevent diabetes and digestive disorders buckwheat seeds, also called “groats,” are packed with nutrients and antioxidants..
Cardiovascular support..
Buckwheat’s beneficial effects are due in part to its rich supply of rutin..
Rutin counteracts platelet-activating factor (PAF), which causes blood clot formation and which triggers the inflammatory reactions of allergies…
Rutin can also reduce the rate at which oxidized LDL cholesterol attracts the white blood cells that transform it into the plaque that hardens arteries…
Magnesium..
Buckwheat is also a good source of magnesium. This mineral relaxes blood vessels, improving blood flow and nutrient delivery while lowering blood pressure—the perfect combination for a healthy cardiovascular system. (7).
References..
1) Glycemic Index and Glycemic Load | Linus Pauling Institute | Oregon State University. (n.d.). Retrieved from http://lpi.oregonstate.edu/mic/food-beverages/glycemic-index-glycemic-load..
2) The glycemic index. (n.d.). Retrieved from http://easacademy.org/research-news/article/glycemic-index-in-exercise..
3) 17 Impressive Benefits of Asparagus | Organic Facts. (n.d.). Retrieved from https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-asparagus.html..
4) Asparagus 13 Health Benefits of Asparagus | avivahealth.com. (n.d.). Retrieved from http://www.avivahealth.com/article.asp?articleid=290..
5) Grapefruit juice may protect against diabetes Health News NHS Choices. (n.d.). Retrieved from http://www.nhs.uk/news/2014/10October/Pages/Grapefruit-juice-may-protect-against-diabetes.aspx..
6) All You Need to Know About Oxytocin and Related Genes Selfhacked. (n.d.). Retrieved from https://selfhacked.com/blog/the-social-chilled-out-and-empathetic-genes-oxytocin-receptor-snps/..
7) Health Benefits of Rutin Dosing, Side Effects and FAQs About Rutin. (n.d.). Retrieved from http://www.nutritional-supplements-health-guide.com/rutin-benefits.html