Table of Contents:
Nutrition Facts and Health Benefits of Apples 8 Incredible Health Benefits Of Apple
Video taken from the channel: Eirmon
Apples: History & Nutrition
Video taken from the channel: watchsuperfoods
Eat One Apple a Day, See What Happens to Your Body
Video taken from the channel: BRIGHT SIDE
15 Reasons Why Apples are Incredibly Good for Your Health | Health And Nutrition
Video taken from the channel: Health and Nutrition
What Really Happens When You Eat an Apple Every Day For a Month?
Video taken from the channel: Body Hub
APPLE FRUIT NUTRITION FACTS AND HEALTH BENEFITS
Video taken from the channel: Prof. M.THANGA DARWIN
St. John Providence expert discusses the health benefits of apples and pumpkins
Video taken from the channel: Ascension Michigan
Apple nutrition facts. Calories: 52. Water: 86%. Protein: 0.3 grams.
Carbs: 13.8 grams. Sugar: 10.4 grams. Fiber: 2.4 grams. Fat: 0.2 grams.
Health Benefits Apples can do a lot for you, thanks to plant chemicals called flavonoids. And they have pectin, a fiber that breaks down in your gut. If you take off the apple’s skin before eating.Talking about the Nutrition Facts of Apple, it is packed with several vital nutrients. According to USDA database, One Hundred Grams of Raw Apples contain 52kcal Energy, 0.26g Protein, 0.17g fat, 13.81g Carbohydrates, 2.4g Fiber, and 10.39g Sugars.
Also Read Apple nutrition facts: 6 reasons to pick up the forbidden fruit for your snack Apple can help you manage your diabetes Apple fruit is loaded with antioxidants that slow down your.1 day ago · And more recently, a 2020 study published in the American Journal of Clinical Nutrition fed healthy, mildly hypercholesterolemic adults either two apples per day or a sugarand energy-matched apple control beverage for eight weeks each. Researchers measured heart health biomarkers before and after each treatment.
Apples are a powerhouse when it comes to nutrition, which is why it can provide numerous health benefits for everyone. Good for the Heart Apples are very much associated with lowering the risk of heart disease. Apples are very rich in soluble fibers which can lower the cholesterol level in the blood.Apples provide a source of whole-food carbs and fiber, while peanut butter offers additional fiber plus a hefty dose of healthy fats and protein.
Furthermore, both contain a.The.gov means it’s official. Federal government websites always use a.gov or.mil domain. Before sharing sensitive information online, make sure you’re on a.gov or.mil site by inspecting your browser’s address (or “location”) bar.
apple calories. Featured Posts. Coconut Oil 10 Evidence-Based Health Benefits. Coconut Oil 10 Evidence-Based Health Benefits.
Carrots: Nutrition Facts and Health Benefits. Carrots: Nutrition Facts and Health Benefits. Aloe Vera Health Benefits And their Facts.
Aloe Vera Health Benefits And their Facts. Benefits of Ganoderma lucidum (Plus Side.Apples: Nutrition Facts and Health Benefits. Share Share Tweet Pin Share “An apple a day keeps the doctor away” has been a widely-used adage in the west for the past half-century. The apple is the most popular and commonly-consumed fruit in the English-speaking world and has been used in a variety of sweet and savory dishes alike.
This.Many crucial vitamins can be found in relatively large numbers in just one apple, including vitamin C, and K. vitamin c is a powerhouse antioxidant on its own and benefits our bodies by keeping it at bay from free radical damage, infectious diseases and viruses. Vitamin k helps in bone fortification and proper growth of the body. 3.
Apples are low in calories, and provide a good source of fiber and vitamin C, though compared to many other fruits and vegetables, fiber and Vitamin C are relatively low, but apples are a rich source of other antioxidant compounds such as quercetin, epicatechin, and procyanidin B-2.Apple Crazy Nutrition Facts And Health Benefits An Apple a day keeps the doctor away – something we all have heard at least once in our lives. And it is believed that Apple has a lot of nutrition in it.
Even apples are one of the most popular fruits worldwide, and they are filled with fiber, vitamin C, and a.The nutrients in apples provide a range of health benefits. Apples are rich in fiber, vitamins, and minerals, all of which benefit health. They also provide an array of antioxidants.
These.Health Benefits of Apples and Nutrition Facts The health benefits of apples are endless. There has been a great deal of research into the health effects of apples polyphenols on the body, and the indications are that they could act as antioxidants and also benefit the cardiovascular system.
List of related literature:
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| from Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables | |
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| from Functional Foods and Nutraceuticals | |
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| from Polyphenols in Human Health and Disease | |
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| from Improving the Health-Promoting Properties of Fruit and Vegetable Products | |
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| from Beautiful on Raw: Uncooked Creations | |
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| from Herbal Formularies for Health Professionals, Volume 2: Circulation and Respiration, including the Cardiovascular, Peripheral Vascular, Pulmonary, and Respiratory Systems | |
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| from Genetics and Genomics of Rosaceae | |
| |
| from Prescription for Dietary Wellness: Using Foods to Heal | |
| |
| from Environmental Protection Strategies for Sustainable Development | |
| |
| from Cooking with the Bible: Biblical Food, Feasts, and Lore |
120 comments
I eat A delicious red everyday to take A big dump an shit all the waste away
Hey there, BrightSiders! Do you love apples or oranges more?
I hv use Apple’s for asthma and joint pains.My God it’s a healer.Everyone try it daily.U Will keep on smiling
My enemy tried to destroy me whilst eating an apple.
Upon that whore be the curse of Almighty God.
I am trying to eat apples everyday. Apples non GMO foods. It’s good for the heart.
Below is the only way I ever eat apples because I don’t really like them that much
but 2 Honey Crisp apples with some sharp cheese and crackers with Guldens’ spicey
mustard and a glass of chardonnay or chablis is my favorite lunch.
But I am flexible on the variety of apple and the brand of crackers.
I also seldom drink wine or eat cheddar cheese without the other 2 parts
of my 3 piece ensemble. I always slice the apples into thin sections before I begin.
This is my lunch 2-3 times a week. Or sometimes I eat this for dinner.
It surprises me sometimes how much the taste of one fruit or vegetable
can be enhanced by what other things you eat them with.
https://www.youtube.com/watch?v=bDShFasYq9M
NPR posted a 6 minute video on 2018-05-02 about the history of Honey Crisp apples
and how the patent on them changed the apple market
https://www.youtube.com/watch?v=k4eQX2vZ_Zg
This 4 minute Oct 10, 2014 news video from Woodtv.com in Grand Rapids MI,
also explains why Honey Crisp apples are so expensive.
I can usually buy 3 pound bags at the local supermarket which are less expensive
than buying individual apples. I always eat the skin of apples, which is another reason
I cut them into very thin slices.
WRZ
Delaware County, PA
metro-Philadelphia
What about 3 times a day apple are so good, I eat the green apples
Apples are like candy confection sweets
Literally so good that it tastes like candy sweets
Just found your channel & subbed, enjoying the super foods, very well produced. Quick question: no mention of organics? Aren’t apples one of the “dirty dozen”, with most of the chemicals on the peal?
I eat 2-3 apples a day they are so good! To anyone trying to loose weight? eat apples.
The amount of likes i get on this comment is the amount of days i am going to eat nothing else but one apple and plenty of water
It’s always my habbit to eat 1 or 2 apple everyday I didn’t notice that it can be so good for your body I HAVE to eat a apple everyday otherwise my body will be sore very quickly.i recommend to eat it in the morning it gives you a lot of energy ��
Someone told me that you can eat the core of the apple is that good or bad
Where’s the evidence? References? Certainly don’t help my constipation. Your full of bs
Unfortunately cannot eat apples, been this way since birth and over the years nothing changes, always extreme nausea and stomach upset then attempt to throw it up if I don’t take it with cider vinegar, celery or honey. So Raw honey and berries it is for me:(
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Well about a Year ago I had to have my Gallbladder out, and found that Apples did not bother my IBS also and stated to eat about 3 5 Apples a day and I was 300+ pounds when it was removed and now I am 162 pounds I also removed red meat and white Breads off my diet and my BS has gone gone to lower than 100 a day n a A1C of 6.0 just hope it levels out..
I’m a Dr and I stay away from my self after eating apples, so it’s true!!!
An apple a day can keep the doctor away, but you have to have a strong arm and good aim.
Thanks, great information, I’ve caught the springtime planting bug, I now have a Gala, McIntosh and Fugi tree in my yard. Looking forward to regularity!
Eating a red apple while watching this. I eat more apples than any other single food.
Jokes on you maggot, I been eating 3 apples a day since the age of 8, I’m addicted to apples now and I have a whole xl box full of apples in bags, they’re organic so they don’t expire
Sliced apples dipped in peanut butter is one of my fav things to eat!! I literally eat almost an apple a day and they are without a doubt one of my favorite foods. Really sad with this virus outbreak and inevitable food shortage coming that apples will eventually be absent from my life for a while… ��
Thank you I couldn’t poop for a few days now I’m going to eat an apple because I have stomach issues.
i love apples eat the lot core pips everything love appl;e cider too
Just finished eating an apple (English cox) and this pooped up… strange!
It’s not true!!! Out of experience, the longer apples have more tastier contents than the round ones!
I use to eat apples everyday for a yr but i stopped n started eating fats i feel my body doesn’t have the same energy as when i use to eat apples
The amount of people who ate apples every day for a year and lost no weight
����
I’ve been eating more fruits and veggies since I subscribed to your YouTube!
This is an old video. Now it’s been considered that the center of origin for apples is Kazakhstan, not Georgia or Armenia.
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if I have an apple plantation, I will live longer, good health for the apple pickers
I’m literally addicted to apples you don’t need to tell me health benefits to get me to eat them
I ate an apple before watching this.and like 2 or 3 weeks ago i ate like 2 or 3 apples in a day.
So i remember someone said “an apple a day keeps the doctor away” so I saw it was true SO GOWAY STUPID DOCTOR
I’ve been eating an apple a day for years.
Me must be supa inteligence naow!
Funny thing is I was eating a apple during the video and laying down
I ate an apple while watching this. I’m going to do a one month one apple a day challenge. Thanks guys
Apple is really costly where I live. Instead I take more banana since its cheaper.
Who else feels like you want to eat an apple right now �� (meh)
But which apples are you talking about?
I know over 400 types of apples DONT TEST ME
I feel good now cos I ate an apple earlier and I eat a lot of them generally.
Haha me too.im eating right now apple.thats y i want to know the benefits of apple.and now i know.haha.watching here in philipines…
I try to eat an apple with every meal on base:)
An apple a day keeps the doctor away
Its been ages since I had apples’ skin unfortunately. I am always terrified of the idea of wax in the skin.
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my body is so sensitive that I can only use baby body wash and if I go to a pool, my skin starts peeling, sooooooo! I have to eat APPLES(baked APPEL), oranges, kiwi, etc.
I used to eat apples everyday but ever since I got braces I hadn’t eaten them. Apple slices don’t have the special effect as biting into one for some reason.
“After years of doing research in immunology, observing scientific activities of my superiors, and analyzing vaccine issues, I realized that vaccination is one of the most deceptive inventions that science could ever convince the world to accept…”
Dr. Tetyana Obukhanych, Ph.D. in immunology Rockefeller University, NY, NY
“I found the whole vaccine business was indeed a gigantic hoax. Most doctors are convinced that they are useful, but if you look at the proper statistics and study the instances of these diseases you will realize that this is not so.” Dr. Archie Kalokerinos, M.D.
“It is dangerously misleading to say that vaccines make us “immune” or protect against disease, when in fact that is the exact opposite of the truth. Vaccines only drive disease deeper and cause us to harbor it chronically.” Dr. Richard Moskowitz, M.D.
Vaccines are biological weapons and will soon be made mandatory. Educate yourself and learn more at learntherisk.org and vaxxter.com and healthimpactnews.com
smh, there are some scientists/doctors and people on Keto diets that say apples (and many fruits) are high in sugars/carbohydrates and they raise insulin levels. Nutrition information is so contradictory that sometimes I think I know less and less the more I know
I slice up a big fat Honeycrisp apple and then dip the slices into my jar of Adams creamy peanut butter in my daily routine…..when I feel frisky, I do two!! Also like Sugar Bee, Gala and Fuji occasionally.
This video is more of a “Benefits of eating apples” not “What happens if you eat an apple a day for a month”��♀️
I don’t avoid apples with a bruise. You just need to cut the bruise off and eat the rest. It’s still good, and throwing it away would be wasteful.
GRANNY SMITH APPLES AINT NO JOKE!!!! OMG they are SOOOO goooood. I have to get some apples today.
Don’t drink apple juice or any fruit juice. It’s really bad for your health as though it’s natural sugars it’s just as harmful as sugary drinks like soda and that. In an apple, the sugars are released slowly when you bite into the fruit and as you digest it. But in juice, it’s all right there broken up for you. That’s a lot of sugar at once. That will increase your risk to type 2 diabetes massively. Plus, in a bottle of juice, there are usually 2+ fruits and it’s barely enough for you to drink, right? But when you actually eat 2+ apples, I think you couldn’t eat the next meal. You are consuming the sugar of 2+ apples without even feeling full. SO DON”T DRINK APPLE JUICE EAT THE ACTUAL FRUIT!!!!!
50lbs? a year? is that accurate at all or did you make an error?
I Am eating an apple while eating this.
My Six Pack Thanks this Video ����������
Has a stomach ache, ate and apple anyway. Now the pain is gone
I am going to eat 3 apples right now!! watching this video made me hungry.
and why is everyone commenting on coconut when this video is about….apples????
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When you’re on keto and apples are literally the only thing you’re craving for.
Red Delicious is my favorite. The other varieties are too sweet, imho.
an apple didn’t fall on Newton’s head, that was an example of gravity in work
An apple a day keeps the doctor away
Me:I know just throw it hard at them what
I was eating an apple and i thought does eating an apple a day really keep the doctor away? And here we are.
Why are apples in america so red or green because in the netherlands they are green/yellowish and red at the same time and they are never fully red. Why is this?
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“For every creation of Jehovah God is fine… 1 Timothy 4:4
An apple a day keeps anyone away if you throw it hard enough��
Mcintosh fuji and gala are my favs… but they gotta be nice and fresh i hate soft apples
Lately I’ve been eating apples everyday. Sometimes red sometimes green. I like to buy the small ones. I also enjoy the sound it makes when I bite a piece off lol
Me: acho
Doctor: ethan
Me: remember what mom said an apple a day keeps the doctor away
Me:takes out an apple
Doctor:no please nooooo
Man I was eating up to 20 apples a day.i think I broke the world record
apantry of vitamins in a single fruit
Eat apples to strenthen brain
Heart and blood and vessels
Stomach health with an apple a day
Eating apples equals losing weight
Eat apples for better disguesting
Apples help strengthen the immune sistem
It gives you A+ vitamins
Eat apples daily but know the limits
Apple = Miracle
(Bonus) It gives you abs
Thank me later
I got mah apple juice, my apple juice! I got mah apple juice, MAH APPLE JUICE!
During Monday to Friday I eat 1 apple at 11am (Green granny Smith variety). Chopped whole with skin and all. They do the job. I’m hardly ill and don’t feel hungry until I’m ready at 12:30 for lunch.
We use quite a few sources for each episode. We read a lot of articles from the American Journal of Clinical Nutrition and the National Institute of Health. Plus, we spend hours per episode perusing scholarly articles published by reputable sources such as the Harvard school of public health. We’ll work on getting full on Citations on our website as well.
i love apples so much but i didn’t really get the video that much bc i eat apples almost every single day and eat like three apples in one day
is it me or she said 50 pounds a year? that sounds verry small
I hope to recover from my GERD by eating red apples a day. I can’t eat green apples anymore.
I love oranges instead of apples but nice history and nutrition
when i was younger i ate like 79575437437373342 apples every day for multiple months
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I love apples. I’ve been eating apple eversince i was a child. But i stopped for few months. You’ll really notice it. Coz that few months i had many issues. Now I’m eating apple again.
Bright side: An apple looks like a whole pharmacy in one single tasty fruit, huh
Meaning of Pharmacy in Greek: Sorcery in the form of the administration of poison through drugs.
Me: if that is the case then no!
this video is fantastic…i wish it was longer. its good to hear about the preventative diseases that apples hold back at bay.
Appreciate video content! Apologies for butting in, I would appreciate your opinion. Have you researched Taparton Fat Relief Takeover (google it)? It is an awesome exclusive guide for learning clever exercises which boost fat loss minus the headache. Ive heard some extraordinary things about it and my BF after a lifetime of fighting got excellent success with it.
Below is the only way I ever eat apples because I don’t really like them that much but…………
2 Honey Crisp apples with some sharp cheese and crackers is my favorite lunch,
with Guldens’ spicey mustard and a glass of chablis or zinfandel.
But I am flexible on the variety of apple and the brand of crackers.
I slice the apples into thin sections before I begin.
This is my lunch 2-3 times a week.
It surprises me sometimes how much the taste of one fruit or vegetable
can be enhanced by what other things you eat them with.
Kudos for the Video! Sorry for chiming in, I would love your thoughts. Have you thought about Taparton Fat Relief Takeover (do a search on google)? It is a good one of a kind product for learning clever exercises which boost fat loss minus the hard work. Ive heard some extraordinary things about it and my mate after a lifetime of fighting got great results with it.
Apples are not adulterated with chemicals to show it’s variety of hybrids
I eat about 3 apples a day and haven’t stopped for months so I must be healthy
I eat a apple everyday n body start acting weird i have to take a break sometimes
I’ve been eating an apple a a day for about 2 months now & I’ve noticed a difference in especially my moods which have improved & I’m starting to lose weight which also helps me feel good about myself.
YES A HAPPLE A DAY KEEP’S THE DOCTOR AWAY ❤❤❤❤❤❤��������������������������❤❤❤❤❤❤
For anyone wondering, the music is “New Nidra” by Max Gandossi.
I love apples but I was instructed to peal the skin, because allegadly apples are heavily sprayed with pesticides and although there’s a great amount of vitamins in the skin, if the apples are not organic the damage is greater than the benifit. What’s your opinion on that?
If we find that there are enough benefits to dragonfruit to call it a superfood, we’ll definitely do an episode on it. If not, we’re sorry, but if you shoot us your email, we’ll put you on our list and email you information as we find it. Dragonfruit would be SO fun to shoot. We think it’s beautiful.
scrape the skin to cheack if its a waxed apple..
most apples are unless organic..peel it n avoid the wax at all costs!
nd also the seeds..ur better off dat cyanide even in likke negiligible amount!happy eating!cheeres!
I cook all my chicken in coconut oil. Super healthy here at my house. On a mission to lose fat and get healthy. I sprinkle raw unsweetened coconut flakes in my salads.
Just picked about 30 pounds of organic apples from my one tree
Munching while I watch
Go buy a tree and avoid store bout apples at $3.00+ a pound
And the free pesticides that come with it
Made a great discovery today. Sprinkle some cinnamon on my apple and it was delicious.
hate whenever you get that apple where it’s impossible to swallow the skin. Especially the shit ass apples they sell at school.
Excellent Video clip! Sorry for the intrusion, I would appreciate your initial thoughts. Have you researched Taparton Fat Relief Takeover (erm, check it on google should be there)? It is an awesome one off guide for learning clever exercises which boost fat loss minus the normal expense. Ive heard some extraordinary things about it and my close friend Aubrey at last got great results with it.
We’ve shot and released coconut recipes, and we definitely have plans to shoot informational videos. We love coconut, especially young coconut. What’s your favorite coconut treat?
This is FALSE information 1:01. There are NOT 4 grams of vitamin C in one medium apple. That is ridiculous. One medium-size apple has 8mg of Vitamin C, therefore you can eat a bag of apples and still would not get 4 grams. smh!
That’s accurate. We do our research. That’s a per person average. We’re sure there are some folks out there who eat way less than that, and some that eat way more. But when you think that there are actually some people who eat an apple a day, and there are about 6 apples in a pound, they’re eating 60 pounds of apples a year.
Apples are now in season. I like Honey-crisps totally addicted to them. I noticed they definitely cleans your gut. I bought two bags of them a week ago and they are already gone. I like to eat seasonal fruit they have better effect on your body. �� �� A great healthy refreshing snack.
you should definitely check out our coconut recipes then. And remember, coconut oil is only good if it’s the virgin stuff. The processed coconut oil is terrible for you
Nice video content! Forgive me for the intrusion, I am interested in your initial thoughts. Have you considered Taparton Fat Relief Takeover (erm, check it on google should be there)? It is a smashing exclusive guide for learning clever exercises which boost fat loss minus the hard work. Ive heard some great things about it and my GF finally got cool success with it.
Please don’t get into that now. This is a video about apples for goodness sake!
I love apples as well but I don’t eat em everyday for reasons you don’t have to know, okay. Bye bye for now.
you want to know what happen if you eat an apple a day for a month?
absolutely nothing.
that’s right nothing. if want to see change stick to apples and a whole healthy diet at least 3 months then you’ll notice some changes.
so dont tell me this bs
I had two apples �� at work, & now I’m watching this eating a 12oz steak �� w/Rice������
Dear ex-Apple company employees, Thank you for seeing, that your company did act in a here dear friends really words fail me in describing the behavior of your ex-company towards me ok that you are not just nuts in a huge ugly machine but have some that universal human quality called conscience. I promise you with my brains that i will try to protect you ifrom a company which has behaved ltowards me ike a evil devil I DO NOT BELIEVE THAT UNITED STATES OF AMERICA IS A COLLECTIVE OF EX-INDIVIDUALS. Thank you again for listening.
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Hello America it’s the rest of the world here Apple pie is not a thing outside Usa
Who knew there was over 7500 kinds of apples. Bottom line: Increase your fruit and veggie intake!
http://www.arc4life.com
Apples are extremely high in natural sugars so only 1 a day is recommended especially for diabetics
Like many others I was also eatin’ an apple while watchin’ lol. �� ��
Not sure. It runs for everyone around here. We double checked!