11 ‘Bad’ Eating Routine You Are Able To Break permanently

Today, you’ll learn some bad habits that will destroy your success these are habits you should stop. You need to stop these because success habits cannot be learned or attained without getting rid of the bad habits first. So if you want to emulate the habits of successful people, then you must first complete step 1 watching this video!
This video is for educational purposes only. We are not medical professionals. Do not substitute the information in this video for medical advice. Always consult a medical professional before beginning any diet or exercise program..
Sources:
Sugar Intake and Mental Health Disorders.
https://www.ncbi.nlm.nih.gov/pubmed/28751637/.
High Sugar Diet as Risk Factor for Depression.
https://www.ncbi.nlm.nih.gov/pubmed/26109579.
Effects of Sucrose and High Fructose Corn Syrup on Spatial Memory.
https://www.ncbi.nlm.nih.gov/pubmed/25242636.
Dangers of Brominated Vegetable Oil.
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/bvo/faq-20058236.
Increased Fructose as Risk Factor for Dementia.
https://academic.oup.com/biomedgerontology/article/65A/8/809/572081.
Effects of High Fructose Corn Syrup on Cognitive Functioning.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429636/.
High Sugar Diet Lessens Physical Activity.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2768570/.
Why Too Much Sugar Is Bad For Your Health.
https://www.healthline.com/nutrition/too-much-sugar#section6.
Worst Foods for Your Brain.
https://www.healthline.com/nutrition/worst-foods-for-your-brain#section1.
Negative Effects of High Fructose Corn Syrup.
https://www.healthline.com/nutrition/why-high-fructose-corn-syrup-is-bad.
The Truth About Movie Theater Popcorn.
https://well.blogs.nytimes.com/2009/11/19/popcorn/.
Which Fats Damage the Heart and Brain?
https://www.health.harvard.edu/heart-health/fat-thats-bad-for-the-heart-brain.
Differentiating Between Good and Bad Fats.
https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good.
Bad Habits To Give Up To Be Successful.
https://www.huffpost.com/entry/22-bad-habits-to-give-up-if-you-want-to-be-successful_b_59e81af9e4b0432b8c11ecb0.
Music: “Straight” from Bensound.com.
Thanks to Tristan Reed, Troy W. Hudson, and HowlingCreations for helping to create this video!

Do you know other countries’ food etiquette rules? �� When you travel abroad and try the local cuisine, you might notice how a certain country’s table manners are very different from your own. Here are 12 quite unexpected food etiquette rules from across the globe! ��.
TIMESTAMPS:
Don’t use forks in Thailand 1:10.
Don’t “clean your plate” in China 1:55.
Be ready to share a plate in Ethiopia 2:39.
In Italy, you’ll insult the chef if you ask for extra cheese 3:22.
Don’t ask for salt and pepper in Portugal 4:05.
Be careful with chopsticks in Japan 4:45.
Don’t touch food with your left hand in the Middle East 5:32.
Don’t just sip on your wine in Georgia 6:18.
Don’t fill your own glass in Japan 6:56.
Only drink cappuccino before noon in Italy 7:32.
Guests are welcomed with half a cup of tea in Kazakhstan 8:21.
A clean teapot is a teapot without a soul in China 9:17.
Music by Epidemic Sound https://www.epidemicsound.com/.
SUMMARY:
In Thailand, picking food up with a fork is considered bad form. However, you are allowed to push food onto a spoon using a fork… that’s it!
In China, however, it’s impolite to finish eating everything on your plate. Empty plates indicate that a host hasn’t served enough food and guests are still hungry..
As you sit at the table in Ethiopia waiting for someone to give you a plate to eat from, you might miss the actual meal! Everyone else will just eat from one large serving plate in the middle of the table without using any cutlery..
Although Italians do love this product, it’s considered rude to ask for extra cheese. It may insult the chef because they take it as you not liking the dish the way they’ve prepared it and wanting to change it..
If you ask for salt or pepper in Portugal, you may hurt people’s feelings. It’s kinda like with Italy; the cook may feel insulted by the fact that you need to “spice up” the dish they’ve served you..
According to tradition, people place chopsticks vertically during funerals. In a restaurant, doing this may insult the owner..
In the Middle East, India, and some African countries, the left hand is used for…uh…cleaning yourself up after going to the bathroom..
If you find yourself at a dinner party in Japan and wine is involved, never get a refill yourself. You’re supposed to fill the glass of the person sitting next to you at the table, and they’ll return the favor..
Italians do drink cappuccinos, of course, but it’s mostly a breakfast drink or even a substitute for breakfast. But if you drink this milky foamy coffee later in the day, it can upset your stomach, at least according to the locals..
When we think “tea ceremony,” we usually associate it with the UK and all their fancy tea-drinking etiquette. But it turns out there are plenty of tea fans in Kazakhstan, and they’ve got rules when it comes to drinking it as well..
If you’ve been invited to a tea ceremony in China and offer your help with the dishes afterwards, don’t even think about washing that teapot! The Chinese don’t wash teapots, especially traditional clay ones, with dish liquid..
Subscribe to Bright Side: https://goo.gl/rQTJZz.
Our Social Media:
Facebook: https://www.facebook.com/brightside/.
Instagram: https://www.instagram.com/brightgram/.
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC.
For more videos and articles visit:
http://www.brightside.me/

Setting yourself on a path to healthy nutrition starts with breaking bad eating habits. This video is just one of many that offers health and wellness tips at http://bit.ly/2j1jiqn.
Eating healthy is the catalyst that drives weight loss and is often overlooked by those getting into a regular workout routine. Kristen Curtis, Registered Dietitian, explains that two out of three adults are overweight or obese. By adopting healthier eating habits, we can lower this statistic..
Learn more about nutrition at:
http://bit.ly/2i7qDoy.
Disclaimer: This content is for entertainment purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911..
Subscribe to the Evergreen Wellness channel now:
https://www.youtube.com/c/MyEvergreenWellness?sub_confirmation=1..
Socialize with us. It’s good for you!
https://www.facebook.com/MyEvergreenWellness/..
https://twitter.com/evergreentoday..
https://www.linkedin.com/company/evergreen-wellness/..
https://www.pinterest.com/evergreenwellne/..
https://www.instagram.com/evergreenwellness/..
https://plus.google.com/+Myevergreenwellness

Hank takes us through the bowels of the human digestive system and explains why it’s all about surface area..
Crash Course Biology is now available on DVD! http://dft.ba/-8bCC.
Like Crash Course? http://www.facebook.com/youtubecrashcourse.
Follow Crash Course: http://www.twitter.com/TheCrashCourse.
Table of Contents.
1) Surface Area to the Max! 3:21.
2) Mouth to Esophagus 5:23.
3) Stomach 6:38.
4) Small Intestine 7:55.
5) Large Intestine 9:44.
References.
Campbell Biology, 9th ed..
http://www.sciencedaily.com/releases/2007/10/071008102334.htm.
crash course, biology, anatomy, digestive system, animal, development, digestive tract, nervous system, vertebrate, micro-ecology, microorganism, human, omnivore, acid, enzyme, surface area, mouth, teeth, saliva, nutrient, intestine, salivary amylase, swallow, mastication, pharynx, esophagus, stomach, epiglottis, bolus, peristalsis, rugae, gastric juice, pepsin, chyme, duodenum, absorb, secrete, villi, gall bladder, liver, bile, emulsify, fatty acid, cecum, appendix, poop, anal, sphincter Support CrashCourse on Patreon: https://www.patreon.com/crashcourse

It’s the end of the year and it’s time to party!
Follow me on Instagram: http://www.instagram.com/thejianhaotan.
Download MapleStory M: http://app.adjust.com/k0g1l4y.
Featuring:
Lizz Chloe: https://www.instagram.com/lizzchloe/.
Cody: https://www.instagram.com/codyhongche….
Debbie: https://www.instagram.com/debbwie/.
Pei Shi: https://www.instagram.com/speishi.
Melody: https://www.instagram.com/withlovemelodylow/.
Ridhwan: https://www.instagram.com/ridhwannabe/.
Trevmonki: https://www.instagram.com/trevtham/.
Denise: https://www.instagram.com/denisesoongeelyn/.
Cheryl: https://www.instagram.com/cheryl.chin.
Julynn: https://www.instagram.com/julynnlau/.
Vicky: https://www.instagram.com/yklvv/.
Tasha: https://www.instagram.com/eyelinercigar/.
Yutella: https://www.instagram.com/yutella/.
Danial ron: https://www.instagram.com/danialron/.
Edwin: https://www.instagram.com/h0kkienmeee/.
Special thanks to here.sg for the location: https://www.instagram.com/here.sg/.
*No animals were hurt during the filming of the video*.
Shop our merchandise on: http://www.shophaohao.com.
EMAIL:
For business enquiries, contact [email protected] directly.
TITAN DIGITAL MEDIA.
http://www.titandigitalmedia.com.
http://www.instagram.com/titandigitalmedia.
GAMING CHANNEL.
http://www.youtube.com/notgoodgamers.
OFFICIAL PARTNERS:
ShopHaoHao: http://www.shophaohao.com.
Cocomo: https://cocomo.sg.
Play-E: https://play-e.com.
Zeal Salon: https://www.facebook.com/zealsalon.
Secretlab GAMING CHAIR http://secretlab.sg/ use the promo code HAO and get $20 off.
EMAIL:
For business enquiries, contact ​[email protected] directly.
FOLLOW ME ON INSTAGRAM:
http://www.instagram.com/thejianhaotan.
FACEBOOK:
http://www.facebook.com/thejianhaotan.
GAMING CHANNEL.
http://www.youtube.com/notgoodgamers.
OFFICIAL PARTNERS:
Cocomo:
Zeal Salon: https://www.facebook.com/zealsalon.
Secretlab GAMING CHAIR http://secretlab.sg/ use the promo code HAO and get $20 off.
TITAN DIGITAL MEDIA: http://www.instagram.com/titandigitalmedia

Official HD Video for Gorillaz’ fantastic track Feel Good Inc..
Follow Gorillaz online:
http://gorillaz.com.
http://facebook.com/Gorillaz.
http://twitter.com/GorillazBand.
http://instagram/Gorillaz.
For more information on Gorillaz don’t forget to check out the official website at http://www.gorillaz.com

How to Lose Weight Fast. Dietician Kathleen Zelme says that breaking bad eating habits and replacing them with good ones will help you lose weight fast with no diets or workouts at the gym. It might sound too good to be true, but you can actually drop a few pounds in no time if you follow some simple effective tips on how to lose weight fast. Let’s see exactly what you should and shouldn’t do if you wanna lose that extra weight for good..
TIMESTAMPS.
Avoid “fat-free” products. 0:52.
Get 6-8 hours of sleep a day. 1:24.
Don’t drink coffee on an empty stomach. 1:55.
Don’t watch TV or listen to music while eating. 2:38.
Don’t go to the grocery store while hungry. 3:13.
Cut way down on the soda. 3:48.
Cut out after-dinner treats. 4:34.
Don’t drink bottled water. 5:18.
Limit your eating to certain time slots. 5:58.
Make a habit of starting with a light salad. 6:40.
Eat the same-sized portions whether you’re at home or out and about. 7:20.
Bonus tips: different types of fat 7:52.
How to avoid giving into temptation 9:04.
Music:
https://www.youtube.com/audiolibrary/music.
SUMMARY.
-In order to replace fats, these foods are filled with low-performing carbs that get digested so fast that the feeling of hunger quickly comes back..
-People who sleep 5 or fewer hours a night put on over 2 times more belly fat than those who get an average of 6-8 hours of sleep a night..
-When coffee enters an empty stomach, it helps produce acid that can damage your stomach lining and cause indigestion..
-People who ate while listening to music consumed significantly larger amounts than those who dined in silence..
-Zelman recommends eating something small and healthy before heading to the grocery store. Another really great idea is to sit down and plan your meals for the week ahead..
-A study found that women who reduced their soda intake to just 1 can a week lost 1 pound more than those who didn’t cut back on the sugary bubbly stuff..
-You shouldn’t eat anything right after a meal because your body gets all the sugar it needs right from your food..
-Researchers at Washington State University found that drinking water from plastic bottles can actually be fattening since bottles contain the chemical BPA..
-No matter how many meals you have a day, if you eat the last one before 8 p.m., you’ll still consume fewer calories overall..
-Plain salads made from kale, spinach, lettuce, and other leafy greens (without fattening dressings) actually help you eat less because they fill you up more..
-According to nutritionist Judy Caplan, when you eat larger portions, your body stores those extra calories as fat since it can’t do anything else with them..
-There are different types of fat: brown, white, subcutaneous, visceral and belly fat..
-A good way to avoid temptation is to store unhealthy snacks in your lowest cabinet or at the back of your fridge so that they won’t be at your eye level and will require more effort to get to..
Subscribe to Bright Side: https://goo.gl/rQTJZz.
Our Social Media:
Facebook: https://www.facebook.com/brightside/.
Instagram: https://www.instagram.com/brightgram/.
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC.
For more videos and articles visit:
http://www.brightside.me/