Table of Contents:
Ready to Race: IT Band Syndrome
Video taken from the channel: MedStar Health
Breathing Power: Anti-inflammatory and stress reducer
Video taken from the channel: ZHealthPerformance
Taking Ibuprofen Hurts Muscle Gains??? @hodgetwins
Video taken from the channel: TwinMuscle
What are the treatments for rheumatoid arthritis?
Video taken from the channel: MD Anderson Cancer Center
Exercise induced asthma
Video taken from the channel: The BMJ
Taking anti-inflammatory medications after a fracture
Video taken from the channel: Dr. David Geier
Anti-inflammatory drugs (NSAIDs and steroids)
Video taken from the channel: Dr Matt & Dr Mike
Prednisone is a well-known AI in the steroid class, and ibuprofen and aspirin are over-the-counter products in the non-steroid class, called non-steroid anti-inflammatory drugs, or NSAIDs. Except for more serious medical conditions, sports enthusiasts and exercisers — including weight lifters and weight trainers — generally use NSAIDs for pain relief from muscle injury and soreness, and occasionally for.Analgesic and anti-inflammatory drugs in sports: Implications for exercise performance and training adaptations.
Over-the-counter analgesics, such as anti-inflammatory drugs (NSAIDs) and paracetamol, are widely consumed by athletes worldwide to increase pain tolerance, or dampen pain and reduce inflammation from injuries.Over-the-counter analgesics, such as anti-inflammatory drugs (NSAIDs) and paracetamol, are widely consumed by athletes worldwide to increase pain tolerance, or dampen pain and reduce inflammation from injuries. Given that these drugs also can modulate tissue protein turnover, it.Abstract Over‐the‐counter analgesics, such as anti‐inflammatory drugs (NSAID s) and paracetamol, are widely consumed by athletes worldwide to increase pain tolerance, or dampen pain and reduce inflammation from injuries.
12 The use of nonsteroidal anti-inflammatory drugs (NSAIDs) has become a common practice among athletes and non-athletes to counteract the proinflammatory and soreness effects of exercise.The article, which is currently freely available online on the link above, gives a nice overview of current thinking in the use of Non-Steroidal Anti-inflammatory Drugs (NSAIDS) in sport. Use of NSAIDs in runners appears fairly common and in elite athletes is reported to be as high as 25-35%, so it’s well worth reviewing if we are using them.Why 20 Minutes Of Exercise Can Be Like a Drug.
Even just 20 minutes of brisk walking can be effective at stimulating the immune system and producing an anti-inflammatory response, the.Introduction: Non-steroidal anti-inflammatory drugs (NSAID) are commonly used in sports medicine. NSAID have known anti-inflammatory, analgesic, antipyretic and antithrombotic effects, although their in-vivo effects in treating musculoskeletal injuries in humans remain largely unknown.
Drugs Banned in Sport. The use of performance-enhancing substances or techniques to augment an athlete’s ability to succeed in competitive sports is a pertinent and timely topic for athletes, coaches, and any involved health care provider. The use of these agents or methods, whether legal or illegal, can occur at all levels of sports from.Analgesic and anti-inflammatory drugs in sports: Implications for exercise performance and training adaptations. | Semantic Scholar Over-the-counter analgesics, such as anti-inflammatory drugs (NSAIDs) and paracetamol, are widely consumed by athletes worldwide to increase pain tolerance, or dampen pain and reduce inflammation from injuries.Sports Med 2003; 33 (3): 177-186 0112-1642/03/0003-0177 Use of Nonsteroidal Anti-Inflammatory Drugs Following Exercise-Induced Muscle Injury About The Author Par Deus.
Does exercise-induced muscle damage play a role in skeletal muscle hypertrophy? Journal of Strength and Conditioning Research, 26(5), 1441-1453. Schoenfeld, B. J. (2012). The use of nonsteroidal anti-inflammatory drugs for exercise-induced muscle damage: Implications for skeletal muscle development. Sports Medicine, 42(12), 1017-1028.
Nonsteroidal anti-inflammatory drugs (NSAIDs) are routinely prescribed post-exercise to alleviate these symptoms and restore normal physical function. Of potential concern for those who use NSAIDs.But as it turns out, intense exercise is good anti-inflammatory medicine. What we’re finding out is that when IL-6 is released during intense muscle workload, it is unique in that as part of this response, major anti-inflammatory inhibitors are released as well.
“The anti-inflammatory benefits of exercise have been known to researchers, but finding out how that process happens is the key to safely maximizing those benefits.” The brain and sympathetic nervous system — a pathway that serves to accelerate heart rate and raise blood pressure, among other things — are activated during exercise to.
List of related literature:
| |
| from Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications | |
| |
| from Sports Nutrition for Health Professionals | |
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| from Exercise Biochemistry | |
| |
| from Handball Sports Medicine: Basic Science, Injury Management and Return to Sport | |
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| from Drugs, Athletes, and Physical Performance | |
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| from Campbell Biology Australian and New Zealand Edition | |
| |
| from Netter’s Sports Medicine E-Book | |
| |
| from Drugs and Society | |
| |
| from Encyclopedia of Sports Medicine | |
| |
| from Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation |
133 comments
I actually tuck my thumb under the bar, is that bad? Yeah 1½ week off + ibuprofen and anti flammatory ointment should be fine right? Might start doing reversed bicep curls because those dont hurt as much, instead of bicep curls.
relax your grip, and dont grip as hard. Rub some anti inflammatory gel on it and should be fine in a few days. Wear straps if you cant grip at all. Hope it heals, mine did!
so sir can we use paracetamol as an antipiretic when we r asthma? and how to treat inflamatory when w r asthma? thanks sir
So, we “evolved” from monkeys yet there are plenty of species left of the primate? Explain that smart guy. This is why you keep your scientific notions on the discovery channel and national geographic channels. My primitive mental capacity will never grasp the level of intellect you possess. You collegiate level of scientific theorizing and understanding far surpasses anything on this channel.
Especially me.
My classmates laughed when I told them I was going to get ripped with “Smashing Ripped X”, but then I showed them the results. Go and Google Smashing Ripped X to see their reaction. (It was epic!)
i bet you watch every video and enjoy them but then you see one about you and you pop a testicle about it
their diet would probably be around the same as most bodybuilders. oats, chicken, brown rice, beef/steak, eggs, cottage cheese, tuna/salmon. you know, protein and complex carbs. try get like 6 or 7 meals into you a day, including your brotein shakes and you’re good.
If you have been trying to build muscle, you should Google “Ripped X Beast”. They can guide you and help you get the body you deserve.
Quick correction: Tylenol (acetaminophen, also called paracetamol) is NOT an NSAID. Mentioned at 11:30. Maybe u were thinking of Aleve (naproxen), which is a common NSAID sold over the counter right alongside ibuprofen.
Otherwise, great video! Thanks for this, mate:)
thank you so much sir, seriously your way of teaching is great
Excellent. When i saw ur video it was easy for me to understand how nsaids work. Thank you so much. Im ur fan now.
Thank you so much, the video was very helpful for me.. and your accent is very clear to me as Arabic girl
Thank you ������
আর্থ্যারাইটিস ও আই বি এস হোমিওপ্যাথিতে ভালো হয় ইনসাআল্লাহ। যোগাযোগঃ 01884449453
I’m in pain level 9 im starting a 3 day regimen of steroid pills prescribed by my doctor
Its only when i lift things upwards when it hurts, deadlifts i dont feel it, ive got anti inflammatory and im taking a week off lifting, so i hope that will do it:)
Hey doc why do u think my ulna bone or left arm is still in extreem pain after my 2nd surgery to a non union fracture its been 3 full months since this 2nd sugery i mean is this pain ever going to stop it feels like i have serious nerve damage as well or is it the cut they made on the soft tissue in order to get to the bone? Its unbearable cant sleep etc
This guy is a complete package: teacher, gym endorser and matinee idol.:)
Very well presented. Thank you so much. Very helpful for a nursing student. You are the best.
Glad I stumbled upon this clip. Really like Youtube for this type of information!!!
My nephew had been bullied. He explained he was intending to get bigger. I chuckled at him. I didn’t believe him…. Right up until out of thin air he added 40lbs of complete muscle mass. He used the Muscle Building Bible (Google it). He doesn’t get bullied any more. I registered the other day. Plus the mans emails are fucking excellent!!!
I think that taking anti-inflammatory drugs for one or two weeks to overcome a difficult period could be fine, but taking them every day just for the sake of training it can be detrimental for your health on the long run. If you feel pain constantly maybe there’s something wrong with your diet (inflammatory foods and allergies), maybe it’s the stress of your daily routine, maybe it’s something else. Obviously if all you care is aesthetics and not health, well, then it might be a “solution”.
I’m 14 and it’s likely that I have this condition. I’m so scared because I’m still young and it may get so much worse over the course of my life.
@mrphuckbud you are a dumbass sent from Hell. No one listen to mrphuckbud Cus he is a dumb ass who doesn’t know his crap
Pain in my hip has hopefully gone for good. Doing too much too soon with not stretching properly has no doubt caused mine. BUT, the knee pain simply won’t budge. No pain while running on it, or indeed after my run but just a constant pain that won’t go.
Excellent explanation! Thank you so much for sharing the video with us!
1:15 nope I’m 15 and have it both of my ankles since I was 13
the workouts are only gonna fuck up your knee more. The pain goes away but the problem doesn’t. AND PAIN KILLERS DECREASE TESTOSTERONE which decreases gains anyways. I dont know if Ibuprophen does but I know like Hydro, oxy, etc do.
I have read that going on an anti inflammatory diet does wonders for relieving pain. I’m surprised that wasn’t discussed here.
I am actually astonished at exactly how quick this unique knee problem treatment “Yοyοkοn Vxy” (Google it)starting working. Immediately after one week of use I discovered a noticeable difference with my knee discomfort and also am not anymore consuming pain medicines. I am actually thrilled at how speedy this guide starting up working. Five stars for this item, recommended..
In a pain condition if we have given NSAIDS then what about lypoxygenase pathway. It hasn’t blocked then it can also produce pain and inflammation?
My friend’s cousin took ibprofeun before workouts and now he thinks he’s a glass of orange juice. Sad Story.
So how does decreasing synovial fluid help? Wondering what the long term effects would be.
yes, ı like your ellaborate explanatıon. I wıl like to see you takıng autacoıds
I hatr it when I’m running and I have an attackI don’t have an inhaler and never talked about so, I just have to man up and deal with ut.
Thank you. You enlightened me effortlessly. Excellent work! Marianne Baez
drink matcha tea and ACV not together �� it will reduce inflammation.
I love how you trolling jimmy struthers.. Make a channel with his name and shitting on every tmw videos.. that is some good shit making fun of jimmy man…
its not sufficient to simply think there is only either activity induced and ‘normal’ asthma. there is diff levels of AIA which gives some the ability to run for an hour straight and others will have to stop after 5-10 min. treated or nontreated…..
snap city, jimmy strutters man the twins are back ” the hodgetwins”
Well cortecosteroid shot can be given in pyrexia management….???
I don’t have trouble breathing when staying still but when I exercise I have a hard time breathing. Is this called exercise induce?
Great intro. Kev’ on the left whippin’ out the classic “you tryin’ to build some muscle?”, with Keith on the right almost snappin’ that chair in half with the “sup errrbody”. Good shit.
it makes sense!!! thank you very much, greating from Africa!
they have one. they released a video today on it. im not sure the name but search it hodgetwins play wwe13
lol i take it once and a while. i dont see shit bit of difference
The way Kevin said “all gone” aww he sound like a wittle baby.
I’m in high school and understood every single thing. You’re a magician.
lol he was trying not to laugh after that first neck twist at the intro lol……
Okay. Chillllllllllllll though! Btw when bulking, you should still eat clean. Just making sure you know that…
what do you think bulking is? you dont have to do a dirty bulk if thats what youre saying… i think youre confused. Just workout a lot. form is more important then weight. eat a lot of protein… eating low fat foods are def not gunna help you get bigger.
It actually does however most people donot realize this. Be thankful you do now
I’m in severe pain from Head to toe. I burn all over the place & feels like a baby with brand new teeth at the bottom & top bits the living crap out of me! I’m suffering a great deal. Doc call it neuropathy. I’m in bed with tears 24-7. I can’t take it anymore. My swelling in my feet,ankles,legs,hand & face won’t go away. Is weird cause I’m in so much pain but I’m numb too. I hate my life! I’ve been sick all my life. I’ve had liters, kilos & pounds of chemo & radiation. I need this to stop please!
Ya im fucken mad bro I work out thru the pain I dont need no ibuprofen thats for pussys it will fuck up my gains
Due to medico-legal concerns and the sheer number of questions I receive from these videos, I can no longer answer questions left in the comments. If you have a medical issue and would like more information, go to https://www.drdavidgeier.com/resources/ for other ways I can help you.
yeah leg soreness does suck, however sore calves are the exception.
you’re questions have very obvious answers. 1 shits not that serious 2 of course you lift weights wtf?
You all need Chris Jones! He’ll teach you all how ta go beast mode
I am 17 with RA and I’m getting better now that my joints are in control. But the battles not over yet. Inspirational video. Thanx‼️����
Thank.you so much for explaining so well and easy this topic which i found very difficult to understand in other lessons or videos. You are an amazing educator
Look here maain, u need to see what kind of pain u aching like if it is tendonitis or something like that yyyyeeeaaaaaaaaahhhh u can take some pain killers buuuuuuut if u feel the pain of the gym, the normal DOMS go ahead and suffer that bitch yyyyyyeeeeaaaaaaaaahhhhhh AAAALL KIIIINDDZZ OOFFFF GAAAAIIINNSSSS
I wish my university teachers were as clear as you. Thank you!!
Paracetamol surely is not one of the NSAIDs. There is an error right?
Have you seen “MAD Ripped Muscle?” (Google it) It is a quick and easy way to build muscle fast.
Never thought I’d be looking up how to breathe! Thanks for this great video, it helped explain things. I have a question for you in case you have the time to answer;
I get TOS nervy symptoms in my arms and hands and I feel like its because of my scalenes due to my stressful chest breathing over the years. Nerve tests and MRI negative but I know somethings up in that area. Very tender and bumpy there. If Im getting the symptoms because of hypertrophied scalenes, how can I help my problem other than stretching them? Would training them worsen the problem by making them even bigger? So far Im working on posture and shoulder exercises, stretching pecs and scalenes, and will include these valuable breathing exercises! I really want to avoid having to chop my neck (scalene) off, sounds scary.
I love running any sports I have asthma people used to bully me coz of it I don’t ever take it I don’t carry it around when I’m running my face gets really cold and my chest gets really tight I wish I could take my inhaler I just don’t want to coz I feel like people will worry coz I’m taking it k want to do GCSEs pe but my pe teacher thinks I shouldn’t coz of my asthma when I was in yr 8 we were doin cross country I did 3 laps and in yr 8 6 and I was like wow asthma sucks I h8 it so much I want to get rid of it soo I can do GCSEs pe
This is great! I’m surprised you didn’t talk about the dangerous fluoroquinolone antibiotics, like Cipro and Levaquin. On their own, these antibiotics are well documented to cause irreversible full body damage, but when administered with CORTICOSTEROIDS, they are much more likely to disable the patient. Why didn’t you talk about this relationship?
You’re right. we must kill the bad fat and belly first to get the 6 pack.Between in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items.you can see it here bit.ly/153zuWD?=donwq
According to Harvard Pharmacy Book, NSAID can also increase the risk of strokes. Does it because it makes the plagues travelling in the vascular system?
Yes you have explained in the video, those are cox2 blocker. Thanks
Can someone clarify COX1 does not produce inflammatory effects, but the video seems to indicate that it does. Is this accurate?
Argg. A lot of data says that taking NSAIDs before a workout actually increases inflammation and destroys your stomach! http://well.blogs.nytimes.com/2012/12/05/for-athletes-risks-from-ibuprofen-use/?_r=0
Want less pain and a better workout take THERALEVE. 30 day money back guarantee says you will thank us later. BAM!
Wow so many side effects from medication… I think living in FL would help and exercise
i got all kindzz of delayed onset muscle soreness in my legs. normally i wudnt take it.. but 2days back n shoulders day n i need pain relief
Quick question: I broke my lateral malleolus in early October, my doctors said it was a minor fracture and that is for sure true as I barely felt any pain (flex). It’s been two and a half weeks since i’ve taken of my cast. As my doctors gave me zero instructions on what to do, or when I can fully return to sports, or what to do to recover quicker. So I wanted to ask you what I can do and how long I should expect not being able to run ( I can nearly walk perfectly fine now)?
I’m confused, the part where you’re saying that prostaglandins forms cyclooxygenase 1&2 confuses me cause other sources says that cox is the one that forms the prostaglandins… Which forms which? Or maybe can you please send me your source so I can reference it
I dislocated my knee cap ( patella ) and later on it brought It band pain and I can’t seem to get rid of it. It just keeps getting worse. I’m constantly on meds, icing, heating, stretching and foam Rolling. I do gymnastics but I can’t currently do it because of my IT Band pain and knee pain ( I had knee surgery )
You gonna break them damn chairs will all that form going on!!!
after long runs (6-9miles) I get coughing fits as soon as I stop running and if I resume running I get a slight tightness in my chest but I do not cough and I don’t feel tired. the coughing can last for 40mins… I swim 6 days a week for the last 8 years and after 100 yrds out of 3,000 I feel like I’m struggling to breath and often see little floating pixels while resting on the side of the pool by the time I done?.. I’m a former competitive swimmer… I can swim 50 yards underwater without black out so I know I have strong lungs. I’m in my early 20s if that helps… I cant go to a doctor since I can lose my job if I have asthma and its documented
Hey guys, ibuprofen kills your kidneys after a workout. NSAIDs decrease PGE2 prostaglandin production which in turn decreases blood flow to your kidneys. The ischemia will infarct the kidneys and over time can lead to chronic kidney disease and dialysis. You won’t get “all sorts of gains” without kidneys. But hey that’s just advice. Do whatever you wanna do man med student from Texas
That was agreat video.well explained.Thank you somuch. looking forward for more lessons
I was taught by Dr Mike. He is an incredible lecturer who has a unique way of simplifying things for you to understand. He is also an overall cool guy and makes lectures fun.
I have had juvenile arthritis since the age of 6. Everytime i thought it went away, and i was completely fine, it would always comeback. My doctor prescribed me mtx and everytime i took it, i would always throw up regardless if it was a pill or injection. Now im 12 and i still have not recovered ��
yes you can ive been doing it for years the necessity of a calorie surplus for hypertrophy is a myth that im surprised people still believe. If you consume enough protein you can drop your carbs and fats down especially carbs and if you arent 60 years old and have decent levels of hormones can easily make substantial muscle gains while losing fat in a calorie deficit.
For the record, This is a video about kinesiology related topics. Not physics and evolutionary theories. We tryna make these gains man. Go study in the library or something. We are all gym rats over here, main!
Let’s throw all the text books away!!! Just kidding, but you made everything so clear and interesting. I love it so much! Thank you, thank you Dr.!
If you have been trying to get ripped, you should do a Google search “Elite Muscle Formula”. They will help you get the body you deserve.
Ive had RA since 4 its very hard 2 manage with it.
I have methotraxate
I was on prednisone for a long time.
what if your teeth ache will it affect your muscle gains? lol
I understand evreyone about the pain its enoying evreyday i use tocilizumab it works fine for me but i have this ra for years and change ur dieat make some jogging morings
they must live on a long road if jimmy still lives down the road from them and they have moved!!
Dude thanks. I didn´t learn pharma that much on my classes and you make it so easy.
Thank. very helpful. find it hard with several concepts but broken down well.
Hi guys,
Noticed that you were kind of like me about 3-4 years ago, kind of skinny and fat, (not really fat though) I’m 5ft11″ and weigh about 187lbs and 18% body fat, I used to be about 23% been lifting properly about 6months,
What’s your diet like? Cheers
Brett
An excellent presentation. You broke NSAIDs down and helped to make sense of the pathway.
i am suffering from RA and i had taken Prednisolone and ibuprofen for about 3 months as my doctor ordered but no change still and am afraid pain increasing in my knees
Thank you again for another great lecture! please keep posting more videos ��
Can you please do a video on the mechanism of opioids please
It would be a shame for you not to build muscle when these other normal people bulk up so easily with Atomic Max Muscle (go Google it).
man,seriously i had a big issue to understand NSAIDs clearly, you made it a piece of cake,,thank you so much
My mother is suffering from RA… During winters she faces an immense pain… Is there any treatment which can be helpful?
Jimmy Struthers don’t take ibuprofen for his pain. He annihilates it.
18 years I’m suffering from juvenile rheumatoid arthritis started at the age of 11, i’ve had pain level 10 before and it was terrible, I couldn’t move my hands and feet and i started tanking steroids and it was like heaven but too many side effects so my dr adviced actemra but the pain is still coming back, I’m starting enbrel tomorrow, wish me luck. I have a pain level of 6-7 now
if you do p 90x than you don’t lift heavy weights. deadlifts without straps. farmers caries.
Matt/Mike. Why is it beneficial to reduce inflammation if it is an important protection/repair/regeneration process?
so yesterday I was studying physiology of pain and I got a MASSIVE headache, I took an aspirin and it wasn’t helping, and I started thinking about how it was affecting nociceptors and..well everything is clear to me now. I love pharmacology.
I have a mild pain while walking….at the front of the left knee. At the bottom.
Hi dr…i pulled my hamstring about a month and a half ago. Since then I started noticing i had pain on the outside of my knee notably the IT band. Tried stretching in and iven had an injection but still cannot manage to jog two laps on the field.
My question is if the hamstring is connected to the ITBand and did the initial hamstring injury bring about the IT band pain?
shut up jimmy struthers, their still makign all kinds of gains and you aint getting no sugar walls
It would be a shame if you did not build strength when these other normal people are able to build muscle easily using Max Muscle Method (go google it).
yeah i had that too, youre gripping to hard. Even if youre doing skullcrushers as an example, dont tuck your thumbs under the bar. Recovery is key:)
I believr paracetamol (acetaminophen) is not considered an NSAID doc
i no dawg i been having a fucked up knee for a long time i gone to the doctor but does bitches dont due shit in a MRI is to expensive so i have to work it out in suffer trew the pain
Hey guys. I know people don’t tend to read these but just give me a *second*. I’m Kevin, teen bodybuilder & prepping for comp. I started my channel 3 months ago; now I have 550+ subscribers, and 20k video views. It’s hard to relate to roided out bodybuilders; I made my channel to relate to other, normal people and show them the inside look of a regular teen bodybuilder. Check me out. It’s worth a second of your day. I promise. You won’t regret it. KCBODYBUILDING!
Jose Colon
1 second ago
In nursing school; a very helpful lesson. I like how you start at the beginning of a process and make your way to what we see in practice, thanks.
what the fuck what about pain killers i used to take does all the time after my leg workout cause my knee is fucked up so you telling me i workout does bitches for no reason…
I’d say if your shoulders are hurting or whatever you should probably rest instead of taking medicine to cover up the pain. There’s probably a reason you’re feeling it.
micronized* creatine mono creapure or “pharmaceutical grade”
Actually I’m not fucking asking can I bulk and workout… I’m asking SHOULD I bulk and cut after that OR continue my workout with these measurements and eat clean foods. But anyways I’ve already got my answer. Thanks, and good luck.
The doctors told me that augmentine does not treat inflammation, is this correct whereas doxicycline does?
Hey guys. I know people don’t tend to read these but just give me a *second*. I’m Kevin, teen bodybuilder & prepping for comp. I started my channel 3 months ago; now I have 550+ subscribers, and 20k video views. It’s hard to relate to roided out bodybuilders; I made my channel to relate to other, normal people and show them the inside look of a regular teen bodybuilder. Check me out. It’s worth a second of your day. I promise. You won’t regret it. KCBODYBUILDING!
Thank you for such an informative video…. I am 34 and suffering from this.
I’m planning on joining the marines but I have sports asthma and it sucks
You are amazing! Preparing for my pharmacy licensure examination, big help to review basic pain meds.
“MY STORY OF ITB SYNDROME”
Bro I was playing Badminton without doing warm-ups. When I jumped mid air for a smash in sideways and then when I landed it, that’s were it happened.
It freaking hurts alot!!! It is scary because you thought it was a closed/open fracture or dislocation that’s why I never dared to look at my left knee when I was on the floor. The immense pain will make you lie down and call for help. I was so scared that what if my sporting days will be over and I will never walk/run properly again forever because of my knee. Then after 10 minutes on the ground, I regain my self and I finally looked on my knee. As I checked, no bones were deformed or bones getting out. Then I tried to move it, I can move it but with the feeling of pain and weirdness of my knee, that my joints/bones were not aligned.
I did walked but I was limping and I can feel the immense pain radiating in my knee.
That’s how it feeeeels, now it’s been 2 months and I haven’t been to the therapy yet just what the doctor suggested to me. And I can crack my left leg just like cracking the knuckles. I’m scared to jumped or run because I can still feel the bones/joints are not freaking aligned.
Please Help…
Pain…let’s you know you’re alive. Bad form in the gym causes pain.
I took naproxen 1000mg slow release last night and today I feel so tired. I never take medication but thought I’d try… I think I’ll stick to my natural anti-inflammatory route.
I have had it band sandrom since 2017 but I did physical therapy at Boston medical center in Boston it don’t work
Very very very helpful. Great explanation. Thank you so much:)
My mother is suffering from RA. Her upper arms don’t go up. It twists when she moves her arms and the pain is unbearable. The upper arm muscle gets stiff.
Yes you can bulk and workout. Geeeezus same fucking question I see everyday:]
The best method of making clear.thanks a lot for this. From Indian students
So why do doctors prescribe medication that lowers your immune system??? Surely that will only encourage inflammation, swellings and pain, as I discovered at my own cost, a whole 2 years of agony non stop 24/7 then I stopped taking prescribed medication, my condition isn’t half as bad as when I was under the ” doctor ” who by the way works for big pharmas to pay off his 3 mortgages
I’ve had this pain on my IT band for a few weeks now. Some of the easy methods I tried that worked for me is 1) sitting on a shiatsu massage pillow on a sofa and moving the massager to the injured areas allowing the massager to hit those IT spots 2) Using a vibration platform machine, you squat on it and move your upper body forward until you create a very tight stretch on your IT band, then increase the intensity of the vibration machine and stay on that position until it loosens up the knot and the pain disappears. That worked quite well for me 3) Getting someone to do a deep tissue massage all along the IT band.
Foam rollers are good but it’s very difficult to maintain the pressure on it. The above three methods are by far the best esp. using the vibration platform. Goodluck and let me know how you go with it. May/5th 2020. Just letting you know now that I was mainly referring to my hamstring which is different to the IT band. I guess the hamstring and IT band has some connection. Good luck anyway��
I played football for 15 years so I feel I have a say on this. I would be in so much pain due to all the exercises I have done and refuse Ibuprofen because people say it would hinder gains and blah blah blah. So I listened and took fish oil and glucasamine.. Pain was at 100% and dropped to 90%. Would go on forever. I said fuck it let me try Ibuprofen. I tried it and pain is almost all gone. For every study out there theres another to contradict it. Take it from me Ibuprofen aint bad go for it.
All the cure, this knee problem guide “Yοyοkοn Vxy” (Google it) is the most beneficial so far. Not merely did it get rid of my knee pain in one week, it also almost entirely treated muscle tightness when getting up soon after sitting for a little bit. There is none other products that have demonstrated a similar outcome as this..