Table of Contents:
10 Minute ADVANCED Kettlebell “Strength Cardio” [Burn Fat & Build POWER] | Chandler Marchman
Video taken from the channel: Chandler Marchman
Advanced Kettlebell Workout Calorie Blasting Weight Loss Kettlebell Routine
Video taken from the channel: FitnessBlender
Non-Stop Endurance Kettlebell Workout 33 Minute Total Body Kettlebell Routine
Video taken from the channel: FitnessBlender
30+ Advanced Kettlebell Exercises
Video taken from the channel: jonathan Warren
45 Minute Advanced Kettlebell Workout for Strength & Cardio
Video taken from the channel: BodyFit By Amy
18 Kettlebell Cardio Exercises
Video taken from the channel: Redefining Strength
Advanced Kettlebell Workout
Video taken from the channel: ACEfitness
Kettlebell Side Step With Single Arm Swing Curl This is one of my favorite kettlebell exercises because it’s dynamic, fluid and it targets the lower body as well as the biceps. The biceps curl will really challenge your forearm and wrist strength as you work to keep the kettlebell upright and stable.Place a kettlebell just outside each foot on the floor. Engage your abdominal muscles and lower your shoulders as you try to squeeze your shoulder blades together.
Push your hips backward, and.Kettlebell Cardio Workout! 1. Kettlebell Swings: The swing lift is the base and more commonly known strength endurance lift performed with the kettlebell.
This lift is great for helping you to get a tremendous cardio strength training workout.Kettlebell Cardio & Strength Training. First start off with cardio exercises to stretch your muscles and get the blood flowing. Duration should be 10 to 15 minutes at max. Now, start with warming up and continuing with a truly intensive session to work the entire body.
These exercises are useful to work the core muscles.To diversify your kettlebell portfolio while getting stronger and leaner, try this routine crafted by trainer (and former M&F cover model) Don Saladino, the guy who got Ryan Reynolds shredded for Deadpool 2.Saladino designed this workout with quality in mind.. The rep scheme is low—you’ll never do more than five reps in a set—so you can focus on getting clean, powerful work in from start.How to perform this kettlebell workout for strength Start every workout with a good dose of limbering up.
Get the the joints and muscles going with an active warm-up, so aim for 30 seconds of.The most challenging of all the kettlebell leg exercises is the kettlebell pistol squat. The kettlebell pistol squat will work heavily into the glutes, quads, hamstrings, core and back. You will need good hip mobility and stability in order for you to perform this exercise.Kettlebells are compact, easy to use, and versatile.
They allow you to build strength and get a blast of fat-burning cardio at the same time. The shape and functionality of the kettlebell makes it easy to use in faster-paced exercises, like the kettlebell swing, to get your heart rate pumping, improve cardiovascular fitness, and burn fat faster.The All-Out Kettlebell Workout >>> From a two-move AMRAP routine to a ladder drill to straight circuits, there’s a variety of ways you can get your strength+cardio workout in.The kettlebell reverse lunge and press is a demanding exercise that will strengthen the legs, hips, buttocks and shoulders while also challenging your cardio. Kettlebell reverse lunge and press form Holding the kettlebell against the chest in the racked position take a good step backwards.
Three kettlebell exercises for increased core strength and a toned stomach. Single-arm kettlebell row: Starting in a high plank position with a kettlebell placed next to your left hand. Keep your shoulder blades drawn back to prevent hunching over.
This adds a fancy twist to the tried-and-true kettlebell swing, which burns major calories and works your core, glutes, hamstrings and shoulders. You’ll swing one kettlebell, while holding another at your side. Gary says this intensifies the stability challenge, meaning you build more strength.Double Kettlebell Cleans and Snatches. Olympic lifters have some of the most impressive physiques in the sporting world thanks in part to the many cleans and snatches they do.
What makes these lifts such great muscle-building exercises is that they can’t be narrowed down to.You’ll also need a 55-pound set for one exercise, but dumbbells work just as well, too. Power exercises like cleans and snatches are included in both sessions and will help you build total-body strength and coordination.
They’re not the easiest lifts to master and require just as much technique as strength.Exercises like farmer walks and rack carries are a fantastic way to develop real-world core strength and stability. But not many people have access to a free-range style of gym like mine at RPT and they lack the space to effectively carry.
Enter the double kettlebell front squat. The kettlebell front squat contains so many important elements.
List of related literature:
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| from Kettlebells For Dummies | |
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| from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades | |
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| from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength | |
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| from Physiology of Sport and Exercise | |
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| from Pathology and Intervention in Musculoskeletal Rehabilitation E-Book | |
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| from Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications | |
| |
| from Clinical Exercise Science | |
| |
| from Neuromechanics of Human Movement | |
| |
| from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way | |
| |
| from Mosby’s Guide to Nursing Diagnosis E-Book |
236 comments
Came back to this workout, as I hadn’t done it in about two years! Definitely had more endurance, but could not manage the ‘around the world’ with a 25lb kettle bell, so did some weighted side lunges instead. I’m not the fastest with my burpees to begin with, so completely dropped the weight on the second round and just did 20 burpees. This is super cardio heavy and sweaty, but I made it through!
Love this advanced workout I’m so missing my weight training at the gym but I really felt that this worked me hard. More of these Amy please!! ❤
Im swinging only 1/2 year but I would say your technique is superb..
Great workout!!! I definitely struggled through some of the combos but proud of myself for making it through and pushing myself!
As gyms begin to open I had a question for you. Would it be advisable to get to the gym in the morning warm up and perform one of your HIT workouts and THEN do my (just using a. Example)normal chest workout…?
what kind of weight do you recommend using for this circuit? i’ve been lifting weights off and on for years and still have around a 400lb squat and 230 bench.
Your KB workouts and videos are the very best. I love it! Greetings from Germany!
Been doing this 6 months. Ive played golf for 30years always been a 3-5 handicapper since doing this i am now off 1 (lowest ive ever been Im44. Add 20yards to my drives����. Thank you. Awesome channel
Untrained Americans should produce videos without knowing the foundation of how to properly lift them. For the proper way to lift kettlebells, find the videos produced by Valery Federenko. He shows you the difference and “proper way” to lift and hold the bell. Denis Kangyin, Ivan Denisov, Anton Asanenko, and Kimberly Fox all have videos on youtube and all are champion lifters who have different but correct lifting form and technique. Cheers!
Are there more of these advanced KB complexes available from ACE?
Thanks so much. I have been working out for over 30 years and I just now got into Kettlebells. VERY helpful! God Bless and Jesus loves you!
There are a few things for losing weight at home
Make sure you consume enough fruit and vegetables.
research simple exercises online
Become a member of a local group
(I read these and the reasons they work on Bell Train Blueprint website )
I’m investigating simplest treating losing weight at home and found a great resource at Bell Train Blueprint (check it out on google)
Excellent Kb w.o I’m going to use this in one of my lunch time classes! Awesome teaching points also!
Once again I would like to comment that the production, filming, demonstration and narration of the fitness blender series is very good. My frustration in this and all blender Kettlebell videos is that there seems to be a misunderstanding in the purpose and execution of the swinging movements. You are bending your legs far to much and keeping your back too upright, in effect you are doing a dynamic squat a front shoulder raise. The swing is essentially an exercise to develope power………….
Some of the best science based work out on youtube! thanks a lot:)
Wow. Impressive! A woman with incredible knowledge willing to share but not selling herself. That is so rare on YouTube and in our western culture generally.
Im bookmarking this for repeated reference during future workouts!
Ciao,dove posso acquistare quel kettlebel del video?? grazie!
FANTASTIC workout! I have been active for a long time and this is a great way to diversify your daily workout schedule
A question about the kettlebell swing. Should the move be in 4 parts, eg, the raising part swinging the bell then snapping the torso, and similar on the down swing?
Just watching her lunge makes my knees hurt. Guess she doesn’t want to be able to walk in five years. Perfect form in the other exercises though. Well done.
One of my favorites so far! I would love for you to do more advanced work outs of all types! This was fantastic!
This workout was amazing!! ����. I’m loving the longer videos, I hope you add more into your schedule. Thank you for all the awesome content and keeping me active ❤️
One of my favorite workout. I’m doing this every week. Daniel and Kelly, you both are my personal trainer for almost six years. Thank you very much for your videos. I recommend you to all my friends. You are the best for me. Greetings from Germany. ��
nyce workout… how often i should do that? 3times a week? or everyday?
Thanks very much for this. really appreciate you speaking through it.
You are divine for me, I love you and your fun with kettlebell.
I’ve been working with FB for 6 months (5x 30-40 min per week) and have done this workout about 4 times. Today was the first time I made it through without stopping! I’m so proud of myself. For reference, I used a 13 pound kettlebell.
Wow, this one killed me. I’m a 135 lb female using a 25lb kettlebell. I’m in pretty good shape, but the number of reps made me lose form quickly. I think I’ll go to an adjustable-weight kettlebell. On another note, FitnessBlender, you’re great! You’re my only go-to for in-home workouts. Instructions are great, video is HD, and I never cease to be challenged!
I’ve just bought a kettlebell, and I’m wondering if I’ll be able to do at least the easiest one.
You are amazing!thanks for share your knowledge.
How long do you perform each exercise, would you run them for a minute each before changing to the next routine?
Great workouts.. Do you have any 30 or 60 day programs that you have come up with?
I have just started doing a kettle bell workout. I can see changes in my body shape. Thanks for this video but not quite ready for advanced level yet.
Thank you for being a part of my life! I feel amazing after your workouts! Praise God for my health and for sending me inspiring people to lead me!!! ����
Great workout, so glad that you have an advanced kettlebell workout here. I hope you keep posting more!
Awesome vid! Is there a brand of kettlebell you recommend for a home gym?
LOVED this one, Amy! I’ve been working out “with you” for almost six years now…. I’m 45 years old and without a doubt, in the best shape of my life!! THANK YOU for making me a success story! <3
This workout is a killer! Love it, I’m adding it to my personal favorites.
Awesome workout. I saw several moves I really like. Great video.
great video! how many times a week should one do this workout? would monday/wednesday/friday be alright?
I know you probably delete this a lot, but you’re very beautiful.
I know you will probably delete this, but I wish you would just use real kettlebells. These are good exercises but the file cabinet you call a kettlebell is really just inhibiting your form. You can’t do real cleans or rack that thing up. You would do so much better with a real, round bell.
Ive been doing your workouts for a couple years now and truly love them because of the strength and cardio where I get stronger and have fat loss without being too hard on my joints. I love them and this month I really focused on working out almost everyday and I lost enough weight family and friends have noticed. Thanks a bunch and keep doing what you are doing.
You’re right, that might be too much weight to start out with. Don’t go to an adjustable kettle bell. Stop doing these exercises and concentrate on standard russian kettlebell swings, cleans, and TGU’s, until you are strong enough to do snatches and presses. The fault is not in the weight, it’s the form and the supporting muscles.
With incorrect form,yes. Done correctly, no. As my coach told me, “it’s a self correcting problem.” You should be bending enough at the waist that it ‘taint a problem.
Fantastic workout! The endurance, 45-15 style is really challenging. Hope you guys add more workouts as intense as this one.
This video was incredible! Please do more advanced workouts! Thank you for all of your videos!
you’re the best!!!! please we want more advanced kettblebell workouts videos!
This is how i normally train 3x a week and Boxing sessions in between����
Deadlift burpees! Now that´s an idea (among several other great ones on your video). Thanks!
This is the best ever, all I have is one 10lb kettle bell and I’ve been doing one of your kettlebell videos a day for a month, I’ve lost 8 pounds so far plus belly fat. Thank you Amy❤️❤️❤️
I like the workout but this the one arm swings are improper. A swing should feature more hip snap where the hips move from back to front, and less squatting.
Sick moves ill try some of these but most of them look ridiculously hard wow.
These look like advanced kettlebell moves. You look seriously fit. I don’t think I an fit enough to try those moves.
Burned 330 calories! I have been working out for several months but not noticing much change. I only recently started with kettlebell, but you make it easy to follow while still very challenging. Great video, will become one of my regular routines. Thanks!
Any suggestions on a good weight for KBs? What’s the happy medium (not too light, not too heavy)?
@cagohupu98 That’s a great idea, I’ve got it on the list right now. When I do one it will definitely be a beginner level because I have not really done anything with kettlebells before:)
thank you sir, I really like this one and share it with my friends… what type of timer are you using that resets itself… takes time when looking at a watch or having to stop to reset something… thank you again
u r tryn to kill somebody! lol. I need to find the beginners version.
Amazing workout! Amy is my go-to kettlebell hiit workout girl and this did not disappoint! Thank you <3
One of my favorites! Love all of your kettlebell workouts.
Awesome workout and I am a P90X lover this makes you bust a sweat just as much; I am totally drenched!
First time watching one of your videos. Your strength and technique are so amazing, you make the kettle bells look weightless! Really creative combinations. Will try some at my gym:)
So last week we had overhead barbell walking lunges in our conditioning portion. Gym still has equipment on loan to members so I improvised and did double kettlebells at 35#. I wasn’t worried about the walk but how I was going to get them overhead. Well, I have been adding in a lot of your finishers lately and to my surprise was able to do a double clean and jerk. I was shocked! It was hard, but I have clearly been making gains. Also, my obliques are looking crazy from incorporating your single arm loaded walks and movements. I am really enjoying your content! Still would love a single KB pistol “how to” or drills toward doing them. Thank you once again!
FanTASric! I should know better than to bring a 20kg to your workouts; switched moaning to the 16 kg about 12 mins in
Amazing!!! I do love how you execute every single move.. i like all your workout,but am not sure if that move likes me too,or can i make it?��!! Please help me make my routine exercise…is monday good for fullbody cardio,,then tuesday,,,,and the rest till saturday..sunday will be my rest day…i would love to hear any suggestion from you please����!!thank you in advance Coach��
When I did this workout last week, I was sore for 2 days but it felt really good so I had to do it again this week so thanks a lot =)
Thanks for this very thorough menu.
How heavy are the KB you used for this routine on the video?
Great workout I love your videos. Very straight forward and practical. Thanks!
these wormouts are so great, thank you for doing them. more beginner kettlebell vids please!!
Wow. It was freaking difficult. Thanks for this kettlebell workout. I loved it..
Mamamia, what kind of supplement do u take for such a phenomenal energy like this.
Is your kettlebell empty? Why it looks like 20kg but empty inside? You made it look very much easier
I did this great workout today & made it through the whole thing but I hv an issue doing lunges & improvised those parts. My question is “is there something else I could do or an easier way to do the lunge?”
Loved this one!! It challenged me but was so rewarding to finish it! Had a bruise on the back of my wrist from the clean, so think I need to work on my technique. Love your kettlebell workouts more, more, more please ��
Great moves for people with a bit of knee issues. Thank you Cori:)
You have taught this old dog new tricks. Great job. Many exercises I had never seen before. And I have seen many
Just out of curiosity what is the weight of the kettlebell you are using in this video?
Is it easy to smack yourself in the balls doing this? Serious question.
What a great, long, challenging workout! It was fun and hard loved it. Would be awesome to have more of these longer advanced workouts! Many thanks from Germany:)
I’m doing this just as soon as I can leave the house. Home workouts are good but I miss kettlebell workouts. Good stuff. Thanks teacher
Yes!! I’m determined. How many reps do you do? Or start off with?
Wow im literally dripping in sweat….feels like i just got out of the shower lol
Such a great workout! I do your workouts when I can’t get to my bootcamp classes! I love them.
Amazing Video! Do you have any tips on how many reps One should do or if it is better to Work with a timer like 30 s on and 10 to 15 Rest
Great sh;t love the flow of the workout keep’em pumping.? Are the hand placement up to the person using the kettlebell pov has hes like you and Steve use a different grip the thum is facing in
Wow! What a killer! Loved & hated every minute! Thanks, Amy!
Thank you Amy! Your workouts are part of my mental health routine during the lock-down. I’m so grateful!
This woman must be a damn kryptonian. She can rescue me anytime!
Anyone who’s been around the block should know that the heavy kettlebell is the boogeyman of the fitness world in terms of how scarily effective it is.
This workout looks great. I’ll try in the future after my knee gets stronger. Thanks coach!
My boyfriend and I are really loving your workouts! We are discovering them during this italian lockdown.
Thanks i am back to videos at home during the social distancing right now. Excellent variety and great workout!
To be honest, that was really hard. A I don’t have a kettle bell & B The Squat Jack Jerks just took it out of my legs and lower back so didn’t complete them. I did most of the exercises & I am sweating a lot but I’m just a little disappointed with my achievement. Maybe a kettle bell will come in handy.
Great training have done several of your shorter version of kettlebell training. This was a great “combo” of advanced moves and length of the training.
Great moves. You have given me some ideas on how to improve the workout. Thank you.
This is a really good video, the guy doing the workout is doing the moves with great form and is a normal guy. Not some juiced up model to give the video some glammer. Nice job!
can i suggest you check your form while doing your swings? overall i LOVE all your vids, but im not going to do swings the same way you do. not at all.
Congrats on 500k subscribers! Working out with you in Luxembourg!
YES I DID IT!!!and I absolutely loved it:-) Thank you Amy for making kettlebell workout so much fun, that I keep coming back to it:-))
If I said I used my 35/30’s for this would you think I’m bragging?
‘Cause I am ��.
But I can’t imagine being able to talk through it, Daniel, you’re a beast.
WOO HOO!! This was so fast moving and challenging-Those burpees to swings-WOW! Even the mat work was hard-I was using my 20# KB and it was tough!! I think I’ll be feeling this tomorrow:) Wait, feeling it now! Thanks, Amy! XO-S
I am totally loving your kettlebell workouts! Fitness Blender is the best! Thank you!
Only concern with this one is some of the form, especially kettle bell swings. Seems like it may be an easy way for beginners to get hurt. Otherwise, great workouts!
i agree with jimbobbank 100%. the swings are incorrect unless you are purposely trying to do more of a quad workout. if so it should be explained in the video. a proper swing should be more of a hinge motion in the hips and very slight bend of the knee, heels planted the entire time.
Thanks for this! Love the clear explanations, and the animations are great.
Girl, you are kicking my bootie with your videos! Way to go!!!
Hey Amy! Great workout I loved it!
Not sure I’m doing the clean right, as it really gets on my wrist as well as with the windmills and presses.
That’s no good. Sometimes we add in a warm up & other times we have you do it independently. Great feedback to hear you are enjoying the built in warm ups.
Great workout. I like these longer more advanced kb workouts!
You have transformed kettle bell into an art form. I am inspired to do this.
Thank you Amy! Loved this workout! Love feeling strong! Love you!
Good workout and was happy could finish it without a break. Thanks to the 15 second rests cause I have to have some water during workout like these. Been slowly working up my way in Kettlebells.Started about a year ago and do them 2-3 days a week with treadmill/kickboxing etc on the other days. Legs did get a bit weak. When I want to change up my routine all I do is look towards Fitness Blender.
I did it! And it was awesome, I really love this workout! Sweat a lot. �� Thank you SO much! I love kettlebell workouts because of YOU. ������
Awesome workout! I really enjoyed this advanced workout. Looking forward to more advanced workout.
I certainly appreciate the variety but why not mention the snatch? Clean and press? Thruster?
A lot new exercises that I have to try. Great job!! But if I’m being honest, your dog’s technique was not as well refined as yours ����
There are several tips for fat loss quickly
Make sure you eat plenty of fruit and vegetables.
research simple exercises online
join a local group
(I read these and the reasons they work on Bell Train Blueprint site )
This is a kettlebell routine that I keep coming back to. I love doing it on my leg days. Very killer and intense.
That is the most imaginative KB work I’ve seen. Thank you for adding so many new exercises to my routines. Very well done!
Thank you for putting this together. The pace is perfect and the exercises well thought out. Love the warm up and stretch at the end. Your videos in particular have helped me get back in the groove.
This routine kicked my butt! Could only make it through the first round of 8.
Thanks for a new challenge!
Will start following ur variety is amazing I look forward to seeing more and trying some 4myself thank you for the motivation
How often should this workout be done per week, and will other workouts improve or hinder the results?
Hello there I like your workouts what should be the weight that you have there on your video look light but at the same time make you look more flexible as well and power as well
I havnt been pushed so hard in a while great vid im drenched
Wow that was an awesome working. Legs are like jello!
Update: been working out 5-6 days a week for 4 months now and the doms I have in my thighs from this workout are insane!! Will definitely be coming back to this regularly. One of the best YouTube exercises I’ve done (and I’ve done my fair share over those 4 months)
Nice excercise but you really look similar to Lionel Messi with a beard hahaha
I did this workout with a 13 lb dumbbell (two 5 lb weights plus a 3 lb bar) and a 20 lb kettlebell for the two handed swing and squats.
Coronavirus got me here…great workout! Did it twice and now I’m dead lol
Love this routine. Need to practice some of these moves to get them done right.
Feel so much better after doing this workout daily….just got Kettlebell few days ago, so yeah Thank You FitnessBlender…….
Do you have film of yourself performing outside the leg double kettle bell cleans, snatches, etc.
Was hesitant on doing this but so glad I Did It!! Love it Thanks Amy
I am knew to kettlebells but I think I have an idea of the body mechanism to do alot of these. I appreciate the videos people are putting out. I do have two questions.
1. On the clean and press there is a pause, on this pause I see everyone resting the weight across the chest all while leaning back. My question on this one is, wont the repetitive leaning back cause low back problems?
2. The hip driving on the swings. Looks to me that it almost almost traumatic to hip an knees the eay they are being locked out so hard.
If you have time I would like to get your feelings on my questions.
Thanks again for your commitment to helping the fitness community.
Kristoffer
A workout to improve athletic performance would be cool, I’m a sprinter.
Hi Kelli and Daniel, I love your workouts! Can you do some new kettlebell workouts? You haven’t done any in a while!
I watch a lots of workouts but for me ur the best, i can follow u even it kills me��
@jy0125 Ha! Yeah this is a really tough one. Pretty soon we are going to be putting out a version for beginners, so watch for that.
Love this one! I did your new (2/4/2020) Pilates video as a warm up and then this lit me up! Thank you for a more advanced workout! ����
I’ve done lots of your kettlebell workouts multiple times, this one is my favorite one yet!
Don’t got no kettlebells so I substituted with dumbells not sure they were as effective as kettlebells in some of the workouts. Workout complete 23.01.2017 5.15am.
I am surprised you did not throw in thrusters which i do with a pair of 20kg kbs real lung busters. some interesting ideas though i will have to try them out, keep up the good work.
Loved this workout can’t believe it took until I was 45 to discover the kettlebell!
Great workout, though I swear the hardest ones are the ones where you say, hey, I’m 6 months pregnant, so I’m going to take it easy.. That’s when I know I’m in trouble.
I love your workouts. I have been doing them for years. Can you do a long advanced dumbbell workout?
Daniel thank you ����I started this routine 2months back weekly once with 8 and 5 kgs. i feel wonderful thank you. you are doing a great service to people keep it up.
Making good use of your videos during the “Shelter in Place” order in California. Thanks for the volume and variety of videos.
It’s good to see an original video.. So many bad fitness videos on YouTube and fitness influencers only after the publicity.. Keep up the amazing work
Good workout! I do this and a few ohter trainings from you guys as a Motocrosser and its def does the job done.
I’m using a 10 pound kettle bell. Can you tell me approximately how man calories I burn during this routine? Thanks!!
Wow I dared to click on advanced video and managed through. A little over a year ago I started with your beginner videos, Amy! Thank you so much ❤️
we did this one today and loved it, appreciate the advanced content and longer workout
Great workout! I did about 3 on each side of the Turkish get ups, but that gives me a goal to work towards!
I like the roll and stand. ������ But all the workout are great too!
My concern with the double KB work shown here is the unnatural wide stance with abduction of the legs and feet. Asking the body to produce force and loading it in stress positions like this will, over time, lead to structural imbalance and impaired locomotion. I favor double swing, double cleans, and double snatches with the bells outside the legs for neutral femur and foot alignment. No duck foot walking/running for me thank you.
I would love if you guys could give some suggestions for modifications for people with neck injuries. I have a plate in my neck and cannot raise any weights over my head. I know many other people with this problem so I know it would be helpful to others. Thanks!!
dude, your an animal:-P I love your workouts
keep kicking our asses…:-)
I literally have swear beads dripping down my face and neck! Killer!!
Wow. This is one of the hardest workouts of yours I’ve done. Love the advanced level. Thank you so much!
The anxiety I had/have watching this though… All I cant think about is how I won’t be able to breathe.
I prefure your other kettle bell workout.Did the lot with 6KG, not strong enough to do it with much more but managed to do the whole video twice.Really do love this channel thouggh!! Thankyou
Thank you so much FB! You guys are great…been working out with the FB 8 week weight loss plan and it is really wonderful for me. Thank you again!
wow it’s really an advanced workout. i skipped the dragon thing and the one where you rotate your kettlebell
Love your kettlebell routines! Was really feeling it during that last set of exercises!
I have done a ton of your workouts this was amazing! I love having some longer workout options! Loved it!
So everybody’s going to act like they didn’t see that KB Roll Stand….simply the best!
Loved this workout I started using your videos after having my baby! Please do more of the longer workout videos really enjoyed this one!
Great workout!! I started it and wasn’t sure if I was gonna get thru it all today because I wasn’t feeling very motivated but the exercises went by so quickly! I loved the variety and I feel so accomplished after finishing!! You’re awesome!! Thank you for these great workouts:)
This is a rough routine. I had to use lighter weight on the burpee and clean/overhead cross groups, and take a couple short breaks between exercises. BUT, I burned a high number of calories for the short time I put into my workout.
How does someone give a thumbs down for this video? I like the squat rockers. Have not seen those as much. Nice!
Love this video and I love my KB training…. You know I gotta try them all (not all at once tho, lol) to help toward body gains. ��������������❤��������������️♀️
Can this be done on its own or should I do another workout with it????
This has been one of my favorite work-outs of yours! Enjoyed a lot of the new moves you don’t typically use (:
Thank you for another fab workout, it’s nice to do an advanced level of exercises. It was challenging as well as enjoyable! Would be great to have something similar for dumbbells too! ������������ ��
Question: what do the two numbers beside the calories stand for? why are there two figures?
Thank you Amy! It was a great workout! �� Viki from Hungary.
Just finished this..whew! Love the half dragon fly the most!!
One of the best workouts. Keep up the great work. You have the best format on the internet
It all depends on your own strength. Go for the weight that makes it really hard to complete the last few reps without sacrificing form.
used a 35lb the whole way through because thats all i have to use. Stopped a bit inbetween and just used body weight but man. This really kicked my ass!
That is awesome. Your message gave both me and Daniel a good laugh. Thank you & glad you liked the workout! -Kelli
sweet work out, the warm up was nice because most of this work outs don’t show a nice warm up and my old stretch and ride exercise bike warm up got me to pull my back.
You should have warned about the fart noises my back made on the last exercise 😉 But sweating like pig here so that’s good.
I was doing this routine like 2-3 times a week last year, came back to find out how killer it is, apparently my body couldn’t push its limits today, but hey workout complete!!
Been teaching KB for a long time now…1 of the best workouts I’ve seen yet!! Good work!
Stumbled across your workout as unable to access my online kettlebell class. Absolutely brilliant, will definitely try more of your workouts, many thanks!
I love your videos, but today I admit you Tank is everything LOL
Just saw this and figured I would try. I am now in a pool of my own sweat! Thanks for the workout!
Thank you Amy!! The best quarantined KETTLEBELL workout I have found! Rockin’ it in Atlanta! Keep inspiring us!! ❤️��
Its my understanding he is doing the swings WRONG! The swing is NOT a squat, it is a HINGE movement. you need the HINGE to get the forward momentum to get the KB chest level. you are not using your shoulder to lift the KB, but the momentum.
Well, if your balls are dangling between your knees.. Yeah, sure..
Workout Complete!!!! Loved it.
I would love to see more really advanced moves.
Loved the over head cross
I’ve heard that Dumbbells can be used in place of kettle bells. I have a ten lb weight and would prefer to not have to buy a set of kettle bells. Will my dumbbell be effective?
This was an amazing workout; one of the best I’ve done in a long time.
Finished this with an 18 lb kettlebell without stopping, I’m pleased with myself.
Does anyone know where you can still get that type of adjustable bell from PowerBlock? They don’t seem to manufacture it anymore and eBay was a bust.
Also, it is very important to release the KB through your legs and behind you. The jerking and forward drop can put a lot of pressure on the lower back, creating the risk of strain to the lower back. When cleaning the KB, it should come straight up the body, never coming away from the torso, like you were zipping up a jacket. These are great exercises, it is very important that the form is impeccable.
That was great! Loved the half Turkish as the end��. Thanks Amy �� Your workouts have been a gift in this time of lockdown.
Yeah definitely would recommend giving an alternative to this workout for people that aren’t comfortable with kettle bells/beginners
Thanks for the video gave me new exercises to incorporate into my circuits! Thank u again
That kettle bell set you have is amazing. Great workout, thanks.
Thank you coach for recommending carries between sets, as you do in this video also! It really is a killer routine improvement. To try it out, instead of just training in dispersed sets at home, some months ago I started doing 30min morning outdoor walks with a kettlebell, obviously doing carries and when fatigued stopping for some snatches, thrusters, swings, rows, C&P, burpees, certain stretches and shadowboxing. What an awesome addition to lifestyle. Really good for endurance and chiselling out those abs and veins on forearms, workmates keep staring and commenting what an animal I am. The tiredness does not even hit until evening. Currently working on making KB pistol squats doable in more than a few reps each! Legs developed through hardcore single leg training feel awesome. Literally like floating on small clouds, and having perfect balance while leaning like a crane when reaching for and picking up distant objects. I will try the clean into thruster lunges next time!
Hi Amy, great workout! I’ve worked out to your vids a long time, and love advanced workouts. More please!
This is the kind of vid that motivates… by using average human… not juiced gorillas
I discovered your channel a few months ago and now refuse to use anyone else! The shorter videos don’t quite do it for me anymore so this is AMAZING. More more more!
Some new exercises here I’ve never seen before, and that’s saying something!
Wow! You guys never fail me!! Your work outs make me sweat like crazy and make me feel so good when I’m finished! I’m so happy I never have to do long and boring jogging sessions if I want to get cardio!!!
Qué Buenos, ejercicios, en parte práctico algunos, no tan intensivos, cómo Veo…!!! Tendré que visualizar varías, coger, práctica. Gracias ♥️
This was a GREAT workout. Some of it was a little too advanced for me and my 15lb kettlebell but you always give modifications so even if I’m not doing the most difficult-I’m still feeling the burn! Thanks Amy!
I would appreciate if Daniel talks less during the workouts or is talking during the exercise. The video says it’s 30min, but for real it’s shorter because he talks so much:DD other than that love your workouts!
This was a great challenge! I’m realizing I might need a heavier bell for swings though, getting stronger! Yay! I’m loving those red Nikes you’ve been wearing in your new videos, what style are they? I didn’t see them on the Nike website. I had Nike training sneakers but recently switched to Reebok Nano 6 but am not sure how I’m feeling about them. Thanks again for this awesome challenge!:)
Most uncomfortable and annoying piece of exercise equipment invented….ugh �� give me dumbell anytime ��
Did this with long pauses between cause I was thinking about some idea in my head lol. So while working out I was thinking of a business master plan. Workout complete 26.08.2017 4.08am #FB30
Great vid. Unique exercises. Adorable ending with your puppy at the end. ������������
Another fantastic workout, I am shattered but very happy! Thanks:)
hey..um u see im a 15 year old kid.i dun have a kettle bell.can i use weights?
This was great! Usually do the shorter ones but it’s great to have the option to do a more advances longer one and always appreciate how you break it down & make it feel okay if we can’t do each exercise fully. The best exercise on program on YouTube, by far!!!
Sounds like a great plan do notice that we have other KB workouts mix & match for best results:)
I would only strongly advise on the around the world move to use a light weight. I know he said but do it!!! Otherwise, great workout…out of breath. I was afraid one more round was going to sneak up on me! LOL!
One does not simply end this workout without saying “drop that kettlebell dooown!”
Dablackfly and Justin are morons, these are exercises using a kettlebell to maximize burning calories, if you want to do strict kettlebell movements then go to Russia
This is one of your better videos. I will return to this one in the future. Your workouts are taxing, but not to the point where I want to quit. I felt good after completing this monster.
Hello, love your workouts and use then all the time, mainly the kettlebell ones. I attempted this one and its not my favorite probably my least. The first thing I noticed was the swings, Daniel your doing a squat, nooooo say its not so. You know you don’t squat its a bend at the hips. Second… I tried that crossover thing and thank gawd I used a 10 pound cuz I pounded the inside of both my knees. So without saying I stoped this video instantly. I will stick with your other videos, keep’ em coming!
fab vid! the roll to stand is the one move i cannot conquer in the way you are doing it. i can only do it by crossing my legs when standing up, i guess it makes sense since i am not a deep squater, this vertical hips to quads you do here is unreal. im gonna work to get there thanks for the challenge!
im a big fan off youre workouts you and youre wife changed my life I work out every day with you guys…yep everyday! first I put my lil prinses to bed and then mommy goes wild lol…thank you…keep posting new stuff cause im in big hug from Rotterdam
Continued from first entry……… Power endurance in the posterior chain. You are leaving your hips back and creating a quad dominant exercise. I believe this to be incorrect unless you are intentionally adapting the move in which case this should be explained. This is just my opinion though and who am I?!
Tough work out with 16kg. Can someone please explain the calorie numbers in the bottom corner��
Really great! I love your way of leading us through! All of your Videosammlung are really helpful and entertaining.
Correct me if I’m wrong, you can do pretty much all of these exercises with dumbbells & barbells…
Wow you strong can kelli do a kettlebell workout for women you know begginer level please,thanks daniel hope you guy have a wnderful day
Shaking but Energised: Legs weak. Arms pumped. Great Routine. Thank You!
im pretty satisfied i went through all the workout without stopping. and it was my first time doing it ��
The farmer’s grip is spot on. I grew up on a farm and often carried two pails of feed like that LOL