Ketogenic Diet: Is High Fat, Low-Carb Diet Good For Health?
Video taken from the channel: NDTV FOOD
Low-carb diets can shorten life expectancy: study
Video taken from the channel: CBC News: The National
Ketogenic Diet: Is High Fat, Low-Carb Diet Good For Health?
Video taken from the channel: NDTV
[Preview] Results from treating patients with a low-carb diet
![[Preview] Results from treating patients with a low-carb diet](https://i.ytimg.com/vi/j9MJI11ihEY/hqdefault.jpg "[Preview] Results from treating patients with a low-carb diet")
Video taken from the channel: Diet Doctor
Low Carb Diets: How They Work
Video taken from the channel: Health Science Channel
Are high-protein, low-carb diets safe?
Video taken from the channel: Beth Israel Deaconess Medical Center (BIDMC)
A look into low carb versus high carb diets
Video taken from the channel: Good Morning America
LCHF stands for “low-carb, high-fat.” It’s a fairly standard very-low-carb diet but with an even greater emphasis on whole, unprocessed foods. It.To make sure it stays low-carb, focus on vegetables that fall naturally lower on the carb spectrum, like cucumbers, tomatoes, zucchini, and peppers. There are a.
Leafy greens and cruciferous vegetables have particularly low levels, and the majority of their carbs consist of fiber. On the other hand, starchy root vegetables like potatoes and sweet potatoes.The Akins 20 plan is for you. Expect that your daily carbohydrate intake will be limited to just 20 grams, and you’ll mostly be eating healthy fats (e.g. avocado), nuts and seeds, cheese, all kinds of protein, and “foundation vegetables” (usually any veggies that aren’t starchy).
Popular Low-Carb Diets There are several low-carb diet plans to choose from. Learn the differences between Atkins, keto, and other low-carb diets to choose the right one for you.While some foods are not allowed on a low-carb diet, here’s a generic food list for what you can eat on the best low-carb diet. You’ll consume meat, eggs, vegetables, nuts and seeds, and some dairy. Red meat, including grass-fed beef, venison, pork, lamb, deer, organ meats, and bone broth.
High protein, low carb diets have become increasingly popular as a means of encouraging weight loss while maintaining or increasing muscle mass.Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains. Don’t eat: Sugar, HFCS, wheat, seed oils, trans fats.The Atkins diet is the most well-known low-carb weight loss diet. Its proponents insist that you can lose weight by eating as much protein and fat as.
A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead of eating carbs, you eat whole foods including natural proteins, fats and vegetables. Studies show that low-carb diets can result in weight loss and improved health markers.Keto Diet: The keto diet, aka the ketogenic diet, originally started in the 1920s as a way to help treat epilepsy, but since then it has become one of the most popular low-carb diets for weight.That’s because low-carb diets are generally a bit of a gray area.
Typically, anything under 100 grams of net carbs per day fits the bill, explains dietitian Charlotte Martin, RDN, CPT.Doctors say that eating up to five servings of low-carb vegetables daily foods such as broccoli, cauliflower, and lettuce can keep your bowels healthy without interfering with weight loss. If.
Atkins Diet The Atkins diet takes you through four phases, starting with very-low-carb consumption and then gradually introducing more carbohydrate-rich foods throughout. It’s good for people.Low-carb foods include meat, fish, eggs, vegetables and natural fats, like butter. It’s possible to eat delicious real food until you are satisfied and still lose weight.
On this page you can learn how to make low carb simple. You get a guide to what to eat and what to avoid.
List of related literature:
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| from Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body |
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| from Uncle John’s Truth, Trivia, and the Pursuit of Factiness Bathroom Reader |
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| from An Invitation to Health, 18th Edition |
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| from The Keto Cure: A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health |
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| from Carbophobia: The Scary Truth about America’s Low-Carb Craze |
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| from Eat Like the Animals: What Nature Teaches Us About the Science of Healthy Eating |
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| from Foundations of Nursing E-Book |
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| from Primary Care E-Book: A Collaborative Practice |
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| from Consumer Health & Integrative Medicine |
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| from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health |
86 comments
What? Bread is low carb? What kinda bakery commercial am I watching?
Has anyone used the Custokebon Secrets to lost tons of fat? Just simply do a search engine search. On there you will discover that a great tips about how exactly you can lost tons of weight. Why don’t you give it a shot? perhaps it can work for you too.
I read a lot of good opinions on the internet about how exactly Custokebon Secrets can help you lost tons of weight. Has anybody tested out this popular weight loss secrets?
Cheers for this, I been tryin to find out about “sample carb cycling menu” for a while now, and I think this has helped. Have you heard people talk about Nantray Carb Caboodle (just google it )? Ive heard some incredible things about it and my friend got amazing results with it.
by all means keep eating the taters and grains-don’t actually do any genuine research. i’m comfortable with you eating what you’re eating… but i’ll pass on that thanks.
As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…
All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.
It is amazing method to lose weight in 2020, If you want to know
You are so right. High protein low carb diets are very dangerousI know from bitter experience. It should be forbidden to be promoted.
Well bring a good looking nutritionist with no scientific explanation whatsoever and “voilà”: carbs are great!
bullshit ive been doing atkins for 3 years with one working kidney and i feel great.
For me it’s a ketogenic ‘lifestyle’ and not a ‘diet’. I’ve lost 113 lbs, my A1C is normal, my blood pressure is great and I feel fantastic. For my health, it has been nothing short of an amazing journey.
Hahaha, when im bored i often find myself searching for ignorant dieticians spouting bullshit concerning low carb diets. Its so funny.
Seems like the idiot has never heard about glucogenesis or contemplated the fact that FAT could be used for energy instead of carbs.
Does Custokebon Secrets really work? I notice a lot of people keep on talking about Custokebon Secrets. But Im uncertain if it is good enough to lost a lot of weight.
“I recommend this guide:
havy.best/ikf-guide/7yQ
So grateful it exists in 2020.”
My work buddy laughed when I told them I was going to lose fat with just implementing Custokebon Secrets, but after I showed them extraordinary results after I used it they’re begging me to tell them about it. Of course I won’t let them know the details about this diet plan, haha
what about high acidic levels while on a keto/carnivore diet?
His widow and cardiologists have both come out and said he had advanced athereosclerosis and that his diet played a large part in this. He was also morbidly obese.
you need to update your knowledge. I’m a dietitian, I thought the same, but the research is strong on the benefits of the keto lifestyle.
I don’t use Keto to loose weight. I use it to help control my blood sugar and as a T1 Diabetic it’s been tremendously successful in reducing my A1c from 7.5+ to 5.8. Yes, I’ve lost 25+ pounds, and kept off for but that’s not motivation.
The guy asking could really benefit from a low carb high protein diet… lol
your guru Gary Taubes says you need to eat the fattiest cuts of beef, cheese, bacon, sausage and butter for optimum health. is this good fat?
Get a fucking clue dumbass
Actually, in this very weak study, the lowest percentage of carbs was 37%, which us not even low carb….more like moderate. And no, not everyone who eats low carb eats high animal protein.
Ya, go tell this to the maasai people in Kenya. They live off mostly milk, meat and animal blood. And they are very healthy.
I had pcod and then I tried keto.. never felt better.. better skin, focus, energy and general happiness!!
It’s amazing to me that you have all these vegans out there saying that this diet is unhealthy or that the people following it will have issues in the long run….that’s not to say that vegans cannot follow this diet……but I’m just sick and tired of people that have never even tried it putting keto down because it doesn’t follow their narrow view of what is healthy or not. What unhealthy thing have you EVER seen that can do this level of healing, only to kill you a few decades later??? You think if this guy started smoking that his diabetes and heart condition would’ve gotten better before it got worse??? I swear people…..use your brains.
If you wanna eat only plants, go ahead and eat only plants, nobody is stopping you, but there are many people out there like me who have tried so many different things to try to lose weight and get in control of their blood sugar and junk food addictions and depression etc to no avail that would, also like me, see miraculous results in such a short period of time with Keto. If you’re one of the people going around YouTube saying that Keto is going to lead to eventual heart disease….despite all the evidence and testimonies to the contrary…..then you are part of the problem, not the solution.
The way that you live is not at all natural, normal or sustainable. There is a reason why the human being thrives on a high carbohydrate diet. Would you recommend an all meat diet to cure heart disease or cancer. I would suggest that your intake of meat is limited or controlled. I’m sure you also believe that saturated fats and dietary cholesterol are beneficial to human health. Because this supports your cruel dietarian lifestyle. You need to wake up to yourself. Make the fucking connection.
My family laughed when I told them I would get rid of fat with Cosmos Fat Loss, but then they saw the results. Google Cosmos Fat Loss to see their reaction.
This person is not educated in basic metabolism principles. She does not know that saturated fats are burned by the body when insulin is low enough like it is on a Ketogenic diet when carbohydrate intake per day is 20 grams or less.
It is simple and fundamental principle that we’re talking about here. When in a Ketogenic state, the body burns those mentionned “bad fats” which by the way are not bad. They are actually healthy but have been demonized when fats and the accompanying cholesterol were incorrectly picked as the cause of health issues.
How effective is Custokebon Secrets? We have heard numerous amazing things about this popular weight loss diet plan.
This video has great advice, but I’m not sure about the best diet plan which i should use, only because I have never used any. Anybody tried the Custokebon Secrets? I have noticed some people mention unbelivable things about Custokebon Secrets.
You should lose your license telling people carbs are great, protein and fats are bad.
You dont “need” carbohydrates. They’re non “essential”
1. There’s essential amino acids and essential fatty acids. These generally are best from grass-fed meats, wild caught salmon, pasture raised chickens. She should know that.
2. If you eat too much protein your liver will simply turn the excess protein into glucose. This is called Gluconeogenesis. Your liver makes the glucose you use from any foods you eat.
The best diet to get lean is a natural diet that mankind has eaten since the dawn of time. MEAT AND VEGETABLES, a 90% protein/10% vegetable mix….preferably once or twice a day. Do not “diet” and eat a small portion as this will slow your metabolism. Eat till your satisfied. (2000 calories). Stay away from fruit until you reach your goal weight. Fruit (fructose) is metabolized by the liver and stored as fat. If you think I’m wrong all this is easily verifiable on YouTube.
That’s one of the reasons the Atkins Diet is a high fat, moderate protein diet.
Where this video deviates from the truth is when it starts talking about carbohydrates and their necessity. The body through gluconeogenesis is able to produce whatever carbs are needed, and personally after 5 years my brain and other organs haven’t needed more than 30-50g per day.
I am sorry you are off base with your low fat approach. I would encourage watching my videos to clear up the misconceptions.
I think that this report basically just said that ‘moderation is key’, not that low carbing is bad. It’s not really clear.
What is Custokebon Secrets? Does it work? I hear many people lost their weight with this popular lose weight method.
Hi! I’m Brandon.I did -10 lbs in two months.More here hawght.so\#TLgw
So… someone with kidney or liver problems shouldn’t eat a high protein diet? How about the people with high blood pressure from a normal carb diet, the normal carb diet has destroyed their liver and kidneys over the years causing type 2 diabetes. It’s a proven fact that a regular carb diet causes everything from poor eyesight to organ failure in later years. Jeese I wonder why the Japanese have such a long life span eating high protein meals from fish and good nutrition from root vegetables and green leafy vegetables.
Many individuals, smarter than you or I have done exhaustive amounts of research. and it points to a diet high in unrefined carbohydrates is much safer,healthier and certainly a more compassionate and enviornmentally sustainable. You gorge yourself on animal foods because you are an affluent westerner and chose to. You are fucking selfish.
I’d like you to walk into a cardio care unit ask any a cardiologist whether rice,corn and potatoes are causing atherosclerosis and vascular disease.
She’s wrong. The American Diabetes Association even recommends it for diabetes treatment and Virta health (search them on YouTube) is a clinical model that uses it to get amazing results.
This lady is 30 years behind the curve
I would say eat whole foods, & health will come.Everyone is different. I eat pretty low carb(natural carbs).Veggies based lifestyle, with beans, potatoes, fruit and a little meat. I feel Great!
the gary taubes diet is a sure fire way to develop heart disease,diabetes,cancer,kidney failure. to suggest other people to eat this way is fucking sick. wake the fuck up pal
Lies, do research on Keto and you wont be disappointed by the evidence.
Hey guys. Good clip.
My good friend was once an overweight fella. He went from 284 lbs of pure fat to 212lbs of pure muscle mass. I became in awe. I just joined personally because I wanna strengthen. He made use of the Muscle Building Bible (Google it)…
How did high carbs and low fat diet get started? And is it
best diet for building good health? Watch this video for learning the real
facts and truth: https://www.youtube.com/watch?v=vRe9z32NZHY&t=773s
given that you have no clue who i am or what i know you’re point is moot. i agree most cardiologists would probably agree with you… that doesn’t mean the actual science agrees with you. hell, some doctors are even beginning to learn/admit that chronic inflammation, caused by stress, inactivity & consumption of crap (0-6 oils, sugar/hfc, dairy & grains-esp. when there is digestive intolerance) are implicated in most modern disease. please: eat grain, stay ignorant & spare me the condescension.
There are lots of fat grains eaters. Grains are fattening. Apparently you’ve never heard of Good Calories, Bad Calories by Gary Taubes.
people thousands of years ago didn’t give a shit about amounts of proteins or fats or even the amount of worms in the meats. they just ate it, they survived up to 100 years and they produced us.
nothing wrong with whole food carbs. Generally when people say low carb they are directing the comment towards white carbs. processed foods. Theres not problem in moderation but many people tend to overeat processed foods more than they would a piece of steak. #satiety
I can picture it now. The Bosyeux2 Taubes Cardio Research Institute. Patients will come to you with advanced vascular diseases and you will recommend a diet based on thick steaks, sausages, bacon and cream(oh wait, you aren’t a dairy eater, unlike many of your cholesterol apologist contemporaries). At least you’ve got part of the message correct. Yap, I’ll contain to eat my grains and enjoy radiant health as most grain eaters do. Not many fat grain eaters around.
She is absolutely correct. Everyone should visit atkinsfacts.org. You will see all the medical organization that are against high protein diets
Before you try anything different let me tell you when you change your diet there’s a chance you can get what I have reactive low blood sugar and it is a horrible sickness it takes years to reverse and it’s not worth it to lose 30 40 and 50 pounds. So I’d say if you wanna lose weight cut out fake sugar instead of cake have fruit basically don’t have any baked goods try not to have any sugary drinks and exercise more other than that don’t change too much about your diet and don’t count calories your body needs a different amount of calories every day
OK, it is apparent you can’t talk like an adult. Fatkins? Ad hominem attacks on a person’s name doesn’t reflect well. I have no problem with someone doing well on a plant based diet. I am always astonished that the same respect is not offered towards me. FYI I run 45 miles per week or more, and actually have a marathon scheduled in 8 days. “Vibrant and lean” are not solely the domain of plant eaters.
FYI just to edify you, Dr. Atkins played tennis 5 days a week.
As for being morbidly obese, his organs shut down. When he entered the hospital, he weighed 195 pounds. When your organs shut down due to massive brain injury, you retain fluids. His doctors note and is oft reported he gained 60 pounds between the time he entered the hospital. Do better research or just stop intentionally lying.
100 grams of carbs are my limit. If I eat more that 120 grams my blood sugar goes up.
hi everyone,if anyone else wants to uncover the dr atkins diet try Voneyton Uncontrollable Progression (Have a quick look on google cant remember the place now )? Ive heard some extraordinary things about it and my mate got excellent results with it.
FYI He died due to slipping on the ice of a New York sidewalk. If you are talking about his genetic heart condition, I doubt he would even say low carb could change one’s genes. If you are genetically predisposed to being short, you will likely be short on Atkins. And if you want to name drop doctors, the list of ketogenic diet supporting doctors is only growing.
She doesn’t know what she’s talking about. Another so called expert in nutrition that needs to go back to study. No wonder the world’s population is continuing its descent into obesity and type 2 diabetes when they follow eating guidelines from these uninformed dietitians, nutritionists and doctors.
Meanwhile, Dr. McDougall, Dr Graham, Dr. Klaper, Dr Barnard, Dr Fuhrman(Olympic gold medal figure skater, Was Dr Fatkins able to walk from his front porch to his car without being out of breath?) are all alive, vibrant, lean and healthy and all living a high carbohydrate, plant based diet.
High carb, Low fat, plant based diet is what human beings should eat for optimal radiant health. none of this no carb bacon n cheese n eggs n steak bullshit. and none of this all bananas diet either. you need to get them whole grains and potatoes up in ya. gitwidit
Wow vegan angst much? “cruel?” 8 years of excellent health, blood workups, and annual physicals later proves anecdotally to me that this way of eating is working for me. Your comment of “all meat diet” only shows you that you are ignorant of what Atkins actually is. Would I recommend the Atkins Diet to someone with cancer? Sure. Cancer cells feed predominantly on glucose, starve them, and let the body resources have a chance to fight them. Watch my cancer videos for links to studies.
She’s so misinformed. Time to read some up to date studies��♂️
Diet Plan known as Custokebon Secrets kept appearing here on many youtube and I thought they were scams. However after my cousin follow it, and finally lost plenty of weight with it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.
What exactly is Custokebon Secrets? How does this thing really work? I notice a lot of people keep on speaking about this popular weight loss diet plan.
This women is a drone.. Spewing the same misinformation about nutrition they told us to eat in the 70s and 80s which fuel the obesity and diabetes we have today
I dont get it. Explain to me how are ancestors got a hold of carbs? Did they create pasta out of grain? Or did they just much on Berrys all day long? I think theres a reason our appendix is now rendered useless. Because once Caveman discovered how tasty Meat was (Protein) They said, to hell with the twigs. Lets catch some more Buffalo!
carbohydrates is only your main source of fuel if that’s what you eat most. your body likes fat just fine, especially your pancreas.i’m left with the impression that most people that spew this crap about “high protein” diets (they’re really referring to low carb eating) have never eaten low carb/high fat. look for gary taubes in google videos if you want more insightful information.
No lady, we’ve been following those low fat, low animal protein, high grain diet since 1977 and is obesity getting better…..NO… IT’S GETTING WORSE!
Many thanks, I’ve been looking for “how many high carb days when cutting” for a while now, and I think this has helped. Have you ever come across Nantray Carb Caboodle (just google it )? Ive heard some pretty good things about it and my partner got excellent results with it.
Finally following any diet for the short term only brings short term results. I find it funny that anyone would suggest a dieter following a particular approach to return to old eating patterns a recipe for weight loss disaster.
I would suggest you reread her statement from February 9. “It is clear that Dr. Atkins developed a condition called cardiomyopathy approximately three years prior to his death. It is also true that when Robert developed cardiomyopathy his coronary arteries showed only minimal and clinically insignificant signs of coronary artery disease, consistent with what would be expected in a 69-year old man. Cardiomyopathy is a serious and progressive condition and was caused by a viral infection.””
Many thanks, been searching for “good food to eat on a low carb diet” for a while now, and I think this has helped. Have you heard people talk about Ronaliana Future Falbala (do a search on google )? Ive heard some interesting things about it and my friend got cool results with it.
Wish I had seen this before I gave myself kidney stones and didn’t know why I got em.����������
I had got word how carbs were connected with weight gain as well as generally to keep away from carbohydrate, at the same time had never thought of using them to trim inches away. The central idea behind the four cycle fat loss method is for you to train your body to reduce fat for energy in comparison to carbs. It’s built around the latest scientific principles into the high carb diet habits of the Japanese and also their excellent long life expectancy. The investigation suggest that it’s their higher carb-cycling eating habits method which helps to go on remaining healthy into old age with a lower than average body mass index (lower incidence of unhealthy weight).Read more here https://tinyurl.com/ybrell6b
Yap you and Gary taubes can cure cancer together. Let’s hope the sausage, butter and bacon diet doesn’t catch on amongst those living with cancer or heart disease. There is a reason why your guru (who died from diet induced heart disease) nearly had his medical license revoked. Recommending this diet is akin to having school children smoke cigarettes.
Who made u Nutritionalist?? you are telling low carb Ketoganic diet is unhealthy… What do u mean by healthy??.. Low carb ketogenic diet is the best diet!!! Its NDTV chennel’s fault…this media does not pick up best doctors for exact explanation
Thought a nutritionalist would know a little more about keto lifestyle and the body
What a clueless idiot reciting the “Big Pharma” approved message….
Maybe they’d live longer if they actually ate a low carb diet
Can be healthy if you eat avocado, walnuts, nuts…. I as a dancers, i suffer without carbs… But i manage…
CLICKBAIT as their is no scientific facts mentioned in this video. And all scientific facts about Keto says its either Positive especially for Those with Diabetes or overweight and even reduction in Cholesterol if you eat GOOD fats (thats the key too). Or not enough study made for long term.
Kristina………….is pussy juice a high protein drink, thank you.
I don’t take any health advice from an industry that profits from people being sick (medical industry).
I can some it all up with one word.
“Moderation”. Get enough nutrition but not too much or too little in any one category.
I used to follow keto diet to lose my weight and I have got good result really it is very good diet plan for lose weight quickly but being an Indian where not able to keep our self away from wheat and rice high in carbohydrates now a days I am following normal Indian diet forever
I’ve been vegan for 4 months which i plant to stick to for my lifestyle,
Im following a keto vegan diet temporarily though, instead of a lot of unsaturated fat, I get most of my fat from saturated fats like avocadoes nuts and seeds.
Although it does make sense keto is not sustainable in the long run because you are completely cutting out carbs (only carbs in the form of leafy vegetables) and sugar (including fruits). I plan on balancing out my carbs fats and protein once this diet is over.
Studies have shown that a high protein diet is perfectly safe, even for people with kidney and liver dysfunction. Do your research you silly bitch
She is such an idiot,how can she put coconut oil with palm oil in same basket…..please stop fooling people