How OFTEN You Need to EXERCISE to GET RESULTS | Are You Working Out Enough to Lose Weight??
Video taken from the channel: MissFitAndNerdy
How Often Should I Workout? | Ideal Workout Length
Video taken from the channel: Super Sister Fitness
HOW OFTEN SHOULD YOU TRAIN GLUTES? LIGHT VS HEAVY BOOTY WORKOUT
Video taken from the channel: Hanna Öberg
How Often Should You Workout @hodgetwins
Video taken from the channel: TwinMuscle
How Many Days a Week Should You Workout?
Video taken from the channel: Dr. Phoenyx
How Often Should You Train Each Muscle To Maximize Growth?
Video taken from the channel: Jeremy Ethier
How Many Times a Week Should You Workout (3 or 7) | How often should you lift weights & do cardio?
Video taken from the channel: Gravity Transformation Fat Loss Experts
Generally, aim to do either: 30 minutes of moderate-intensity cardio activity at least five days per week (150 minutes per week) at least 25 minutes of vigorous aerobic activity three days per week (75 minutes per week).If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of active rest.And that rule is: take at least 1 full day off per week from all forms of exercise.
That means, AT THE VERY MOST, you should be exercising 6 times per week total (and again, this includes weight training, cardio, and any other form of exercise).Doing some crunches or planks at the end of every workout leaves your midsection in a constantly overworked state, preventing any results you’d like to see. To get results and prevent overtrainin.Each week, adults should get 150 to 300 minutes of moderate activity or 75 to 150 minutes of vigorous activity.
You can also do a combination of moderate and.There honestly is no official set-in-stone rule for this. However, my general recommendation is to stay with the same overall workout program for a minimum of 12 weeks. What’s the maximum amount of time you should spend using the same workout program? There really isn’t a.
How Often Should I Exercise to Ease Depression? Try to exercise at least 20 to 30 minutes, three times a week. Studies indicate that exercising four or five times a week is even better.Here’s how often you should be getting all your sweaty gear spic ‘n’ span.
If your workout didn’t leave your shirt totally drenched, you might be able to get away with skipping a wash.Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of exercise will provide even greater health benefit.
To keep progressing and improving your fitness, you ideally need to be riding your bike every two-three days, even if it’s just a turbo trainer workout.Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.Notes on Training Frequency: There is no right or wrong answer to how often you should workout a week because it depends on one’s fitness goals and schedule.
If your goal is to lose weight, which is 80% diet, spending too much time at the gym maybe counter-productive (especially if most of that is doing steady-state cardio).As you can see, every muscle group gets trained 3 times per week, with just 1-2 days of rest in between. When training each muscle group with a frequency as high as 3 times per week, you need to ensure the opposite of what you needed to ensure when training each muscle just once per week.When people start lifting, they usually overdo it. You want muscle fast so you train five, six, or even seven days a week, thinking that the more you do, the faster you’ll see results.
But it doesn’t take long before you learn the hard way about the importance of recovery.How often should you replace workout shoes? When it comes to athletic shoes, the life of your shoe will depend on several important factors.
For runners its miles, but for everyone else, you need.
List of related literature:
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| from The Professional Wrestlers’ Workout & Instructional Guide |
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| from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss |
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| from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer |
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| from Essentials of Managing Stress |
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| from Health Promotion and Aging: Practical Applications for Health Professionals |
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| from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting |
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| from The Power of Story: Change Your Story, Change Your Destiny in Business and in Life |
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| from The Athlete’s Guide to Diabetes |
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| from The Ten Commandments of Dating: Time-Tested Laws for Building Successful Relationships |
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| from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. |
129 comments
yeah gains from all that food y’all be eating, but stop lying y’all only workout once a month now ��
I can only workout weekends I work 10 hours a day and then go to school so it’s hard I only go on FridaySunday
Love that idea of rolling the Matt up and placing it under your feet on the hyperextension machine. I’m too short for mine and it was frustrating. How about and idea on placing some sort of platform (blocks) under your feet for seated rows?
Sadly, my classes are requiring more study time now ( expected they would sooner or later) so no more long walks between classes so currently I go to school three days a week and immediately go to work afterwards until 1130. every other week I have my son so most free time during those weeks are spent with him and I have drill (navy reserve) one weekend each month so that usually leaves me with 5-7 hours a day on roughly 4 days a month and all day to myself about 2 days a month. I think I’ll have to rely on controlling my intake rather than affecting my output at this point:(
I can only work out on Mondays and Fridays due to family and work. Usually it’s resistance training for about an hour to a hour and a half. Is that good enough to make any gains? Even small ones? Love your channel! You inspire me to keep going!
If I’m following a 6 day workout when should I train my core
Reminder: you could have active rest days, where you workout but it’s not as tough.
3 times a day, 7 days a week with empty stomach only on 2 liters of water a day…
But beginners don’t have muscle mass and if they do 2x time per week they just burn the muscle i think after a year or so you can train 2 x times per week
Ever since I began training each muscle group twice a week my gains have become extremely evident in all aspects.
I do 5 kilometres power walk/ run daily weights and calisthenics mon thru Friday… Weekends off from weights…ill take a day off if needed in the middle…
You are so beautiful in this video. Can you tell me how tall are you? In cm?
I liked to workout 7days a week.
And i love that shit..
Bitch
Trust me guys, I’ve been trying to find the best timing, and for someone like me who works and doesn’t like to spend the whole week at the gym I’d say 4 days a week is the best, Monday chest, Tuesday legs, wensday rest, Thursday back and shoulder, Friday biceps and triceps. Abs you can add it whenever you want.
Who the fuck wants to work out every single day…common sense 101 will tell any one with half a brain that your body’s CNS isn’t built to sustain this for the long haul…..the purpose is to build your body for longetivity…not destroy it till you go catabolic and start destroying the very gains you aspire to attain
Max, I am most grateful for all these videos! I review them again and again because you help me to process information that I have been gathering from other websites and other resources. In all honesty, I would love to look like you, but I am learning from you how to create better fitness goals. Thank you.
This question was from KaliMuscle, right before he made the HodgeTwin diss track video..
https://youtu.be/gZh5H65gGoA
If you want to go hardcore without trening six days per week look here
Monday back, biceps, glutes, legs, core
Tuesday chest, shoulders, triceps
Wednesday glutes, legs, core
Thursday back, biceps
Friday chest, shoulders, triceps, glutes, legs, core
P.S. do not use too many sets and too much weight (not too much volume)
I unsubscribed from this channel many years ago due to injuries and depression that prevented me from working out, but now that I have recovered and started working out again, it feels good to be back here watching these videos. I missed these two guys.
I love this video it gave me 2 options and a lot of info. My butt went saggy after working from home and not working them out at all. Thank you.
if your unemployed and you have good physical condition with minor injuries when you train, and your experienced,you can even work out, 2 times a day,6 times a week and be okay, but you will need a lot of rest in between exercises.
1:15 so with 1x/week each workout is more effective:D It’s the way to go for those who are slightly overtrained
This vid kinda reminds me of those discussion board forums we have to post for online classes lol. A little drawn out.
I think 4 days should be minimum for those who have the time to train more than 3 days per week, 5 days is the maximum for natties it all depends on duration and volume in my opinion.
Jimmy Struthers down the street says to train once a week! ��
First: I would like to THANK YOU SO MUCH for taking the time to teach about us about becoming healthier.
Second: is there a pedometer you would recommend? Thanks again and God Bless you.
Yeah you can do that, or you can just train al the muscles as much as possible in 1 week. 5 days training and saturday and sunday rest. I do that je my results are a lot quicker than the people who do every muscle just 2 times in a week. Only arms 1 time per week
I do not need to pay a professional and neither does the rest of the world
When I workout I target biceps and triceps one day, day 2 chest and back, day 3 biceps and triceps, day 4 chest and back than 4 off.
So I was doing 3 workouts a week and I felt like my weight was being stubborn. I switched up to 5 workouts a week and I shifted some stubborn fat! I’m going to get 6 workouts in this week and see the difference too! I think that maybe one week I could do 6 workouts (the week when I start my period) and then do 5 the next week, then 4 and then 3 right before I’m about to start my period. Sound like a good fat burning protocol?
go on the fighter and the kid again you were awesome on their and try go for guests of the year
I feel like women can just plain out work out more than men for some reason I don’t know why,
Like in volume I feel they crush us
Woah, I Love the way you talk!:O ������ and you are very pretty:)
do i only target the booty on those glute days? what about quads or calves for instance
I’m sure the best workouts instruction is on Unflexal page. I just love it!
Does it not depend on the weight you lift instead? Some don’t want to grow quads but would rather focus on glute targeted exercises instead. Hip thrusts, single leg elevated lifts, and glute bridges are great ways to grow the glutes without targeting the quads. It depends how heavy you go. You may choose to go heavy on the hip thrusts, that is equally as possible as squats in terms of work provided into the exercise. Depends on how heavy you are lifting to reach your goals. Personally, I disagree with this video. Light days for me would include exercises with ankle weights and bands while heavy days which are twice a week would include a variation of exercises that are glute and not quad focused. Thanks for sharing. Namaste.
I do 4 days a week sometimes I may throw in a extra day here and there…sometimes I will take a week off and then the next week I go harder. It depends on you its not etched in stone. You do have to workout more than two days a week to get some results. Listen to your body, don’t listen to anyone else. If your muscles or joints hurt or sore..its time to give yourself more than a couple days rest. I can’t stress this enough. Listen to your body, don’t listen to anyone else.
FitBody Energy sample packs are back in stock at my FitBeauty Shop! And make sure you use the coupon code for Free Shipping. Enjoy ladies! xoxoDoc -> https://drphoenyx.com
I wasn’t making gains until I started working upper and lower body more than once a week. I now workout upper body three times a week and lower twice a week. So upper, lower upper, off, upper, lower, off. Since doing that I’ve seen all kinds of gains.
im the same way, totally can relate to the challenging frame of mind. I always want to try to out do myself.
I’m not A Subbie..But I do Have A Question? It seems like i Can’t jump rope! Yeah..A Bodybuilder for years now, and when i Try i Get 6 Done..with a Stiff nick as A Result…Plz Say something because u’all say leave a Comment; But u never reply..excuse my English..i am Dutch Speaking..And Personaly i Think all u Said is Right.. Its the Quality> Quantity..
I like this style of email advice. Top quality but not as formal.
That pie chart at 4:25 holy shit thats like 10 hours of sleep 6 hours work. Imagine getting 10 hours of sleep
I love u I love it face I love your body shape…ur fan from Morocco
Yes a thousand times to a video teaching how to create my own workout plan/program/routine!
Hey Marisa! Love your videos and actually have a pretty specific question for you. I have two kids so I’m a stay at home mom and do online freelance work so I’m kind of sedentary? With two kids I literally do not sit for over an hour straight most days but that’s just usually to change a diaper etc. So I’ve made my 2020 resolution to get back to a flat stomach and I’m doing 2 to 4 days a week when ever I can but due to this sedentary state I probably do not burn much for most of the day after working out. What would you recommend I do to find the best results?
Fuck me 7minute video for a question that could be summed up in like 30seconds… any beginner watching this would understand like 5% of what your saying the rest of us just need you to stop talking
You need more fitness videos with special guests/youtube fitness stars
When you talk about training are you referring to weight training only or does that include cardio as well
Can you pls do a vid about how you know your muscles are growing
Hi I’m boxing in vr. How many days n hours should I workout to lose belly fat. Thanks
Do you do a day of light high reps alone or do you mix some of the heavy compound excercises in the same day?
I don’t doubt the findings of the study but “training each muscle group” means exactly what?
There are no specifics here. Pretty useless if you ask me.
Ok so doesn’t matter what split u do but how exercises for each body part are you post to do and how many sets
Great video as always been a little confused with this as well so thanks
Hodge twins are back!! Damm been waiting for a video from u guys
Great video! I was sitting on my couch and didn’t feel like working out today. Then your video notification popped up and after hearing you talk about just do something anything to get moving, I got up and did weight lifting work out. I’m glad I did. I needed that. Thanks for the encouragement and the ebook.
hi, What do you say about High intensity musle workouts recomended by Mike Mentzer or Dr Mc Guff? They say only once a week is the way to go for muscle building. or max 2 full body workouts is starting point.
It’s literally so hard to get 10000 steps a day. I walked for 1 hour today and only got 8000 my knees were sore.
Full body workouts every other day seem to make the most sense for people like me who are over 70.
Is so hard am so tired am trying to lose weight but where am losing the weight are in the places that I like this is really hard but am going to work really hard for myself
There is no such thing as the “best split” its all about how you mange workout volume with enough recovery time.
So you lift 2 times in 7 days?? what? like monday and thursday? do you take 2 days off or 3 days?
I used to train 5 to 6 days a week. Since last february, I have been working a lot (stressful job) and walking a lot more. I have made myself a few 3days full body programm. It is still easily achieved because if I skipped one day of training I still have room left in the week to do the planned session on another day. (I try to work out on monday (heavy), tuesday (light) and thrusday (heavy). if something didn’t go according to plan I will do one session on the week-ends.
I have had the most muscle growth with this three day split when maintaining calories (been training and counting macros for four years now, lost 60 lbs during the first two years)
Every training session will include 4 lower body exercises and two upper. One pushing and one pulling movement (horizontal on day one, vertical on day 2, horizontal on day 3 for the first month, and on the following month more vertical than horizontal pulling and pushing)
For the lower exercises: 3 coumpounds (hipthrust or bridge, singe leg or both legs + hip hinging like deadligt, RDL or 45 degree back extension + squats or split squats) and one isolation exercise (either for gluteus medius or hamstring isolation because I find my hamstrings are weak)
I notice when I programm more sessions, if I can’t hit them because life happens and I had to work six days a week, or had health issues, my self-esteem goes lower because I feel like I failed… When I hit my three sessions a week I feel proud and it keeps me going. Sometimes I will do an optional fourth session if I have time and ernergy to do so. It has helped my mental health a lot.
Thank you for your content <3
Hey, Why in the 2-3 times workout you don’t add isolation movements for the glutes and only compund movements?
How much should you start to lift for glute training if you’re just starting?
Watching you do make me motivated to continue everyday. I started a couple of months ago on daily basis but lately I started to feel bored though I have started reaching some goals. Coming across your videos makes me want to keep on.
what if i just want to workout my upper body? can i do upper body workout 2-3x a week? whats best?
Idk boys I’ve been training one body part a week 30 sets a body part with no days off and been growing like crazy, monday back, tuesday chest, wednesday legs, thursday shoulders, friday biceps, saturday triceps, sunday traps, I like it this way cause I’m only in the gym for about an hour to an hour and a half tops, I do 5 sets for 6 different exercises, first 3 sets 60 sec. rests and 90 sec. on last 2 with last 2 sets going to complete failure, if I take a day off or miss a day I continue the routein and it’s been working real good for me I’m around 5’8 to 5’9 and 204 lbs and been training consistanly for 10 months and put on 59 lbs naturally I don’t even use protein shakes just 5 clean meals a day, I was 145 lbs when I started.
With a higher frequency of training, or volume, nutritional balance place a exponentially greater role; anti inflammation, collagen, quality, timing, deficiencies, etc.
Waaaay too much bla-bla-bla
Get to the point…
so obvious that you’re not an expert in this field… just an amateur.
Unsubscribed
Tomorrow i have a heavy day after todays rest:)) Still trying to get comfortable with dead lifts and the barbel. Great video Hanna <3
so did I understand it right that I should train one muscle group twice a week directly?
Have you tried cryotherapy, Dr. Phoenyx? What are your thoughts on it? I’m thinking about trying it to help me with muscle soreness and to shed my last 10 lbs.
and Brad Schoenfeld the expert on Hypertrophy is so massive.
For me 4 days a week is perfect! Allows me to see gains quicker than working out 3 days a week. And also it means I can have a life outside of the gym.
I usually do 3 full body workouts were I hit each muscle. And I spend 1 day doing about a 15 min HIIT workout and push myself to the limit.
Love your videos mate, you always try to give info on all sides of an issue. Great info.
Can anyone share their weekly mucle group schedule, like How do i divide all Muscle groups twice a week
I do 6 Days:
Day 1: Upper
Day 2: Lower
Day 3: Upper
Day 4: Lower
Day 5: Upper
Day 6: Lower
Day 7: Rest
I got great results guys
I go 3 days a week I wanna go more but I have medical issues of a livertransplant and a bad heart so it makes it hard for me but I’m trying everything like protein foods all that and working around my sickness
Isnt the recovery time 48hours? So if i hit muscle groups every 48hours is fine and i wont overtrain right? I workout everyday now because i feel like i will be more consistent and will not quit gym as i usually do
I have addison’s disease it mesns that my kidney’s are not producing cortisol on its own how does this affect me and working out with strength training? Do i need longer rest between sets? Do i need to be careful about other stuff? Like how much weekly volume how many days etc
Does taking a 2 hour girthy protein shit count as a workout day?? It worked muscles I never knew I had.
I do resistance bands and dumbbell training 3 times a week, I walk an hour a day 7 days a week and I do 100 push-ups a day. Using your Macro+Averager I cycle a calorie surplus on training days and a deficit on rest days ending the week in a very slight surplus but I keep my protein intake the same every day. My scale weight has stayed about the same, but i’m seeing significant strength gains and my body changing. It’s been awesome:)
What if you did 2 times a week the heavy weight type of routine and then 2 days a week the light weight high reps kind of routine. Would that work?
Damm 20 mins to say 3 times a week i guess women do like to hear themselves talk
I love how you presented this. It was very helpful. Thanks!
OMG YOU SAY SUBBIES?! I thought I was the only one ����♥️ Thankyou for this
Great workouts! Where I can find a barbell like the one you use at minute 13:32? I only find long ones that are not comfortable for this kind of exercise. Or it is adjustable?
fuck yeah. See you boys on 9/11 in salt lake. You speak the truth about working out.
HOW THE FUCK CAN I TRAIN EVERY MUSCLE 2 TIMES A WEEK SO 7 DAYS A WEEK?!?
Is it bad to train 7 times a week?
-Monday: Legs
-Tuesday: Bicep, Back
-Wednesday: tricep shoulder chest
-Thursday: Legs
-Friday: bicep back
-saturday tricep shoulders
I am completely natural…I take massive amounts of steroids. No lifting. Lifters are cheaters.
more you train will increase risk for injures. For long term training its better train bit less than bit too much. Listen your body, it tells you how much you can train, nobody else can say it
I workout 1hr 1/2 six days a week slit routines: Retiree����, I do work part-time ��just find time. I Eat Healthier Now. No eating after 7:00pm: I was weighting 238 lbs now 218. I do try to burn 1000 calories a day. 60 yrs old with high blood pressure hereditary. Since working out my blood pressure has changed tremendously were it needs to be ��
My Workout Plans:
MonWednesday: Cardiovascular / muscular endurance
TuesThur
Flexibility, muscle Endurance, cardio
Fri Sat
Walk for at least 30mins:
Thanks so much for explaining how often to workout ��
full body 5 days a week, and one functional body day. hitting 10k steps 5-6 days a week as well!
i just started exercising again, swimming laps. i’m doing it every other day as of right now. i want to start incorporating dry land training too.
would i still get fast and good results if I did the exercises 4 times a week instead of 3?
I got some walls comin’ ovah here for a 2 hours desecration session. YEAHHHHH! and I’m stoned ��
I’m doing upper/lower and push/pull/legs 5 days a week. It’s the best frecuency for intermediate lifters.
Sorry but your glutes are not very round or protruding… it looks like its been overtrained and boxy…
If the group who worked out 2x a week for 4 months switched to 1x a week and saw increased muscle gain, what if they alternated 2x and 1x a week if that’s the case?
I find the switch from 2x to 1x per week causing MORE muscle gains very interesting. I used to do a bro split and made great gains.I wonder if the systemic recovery is more important than targeted muscle recovery.
Most people say that you need to train arms 2 times per week
Funny some people wants to lose fat from their legs and other want to gain more. I used to hate my big fat legs and now I really miss them LOL
I workout 6 days a week with weights and 30 min to 1 hour of cardio.
Just finished an ab focused workout. I’m only 13 so I dont do it for the looks but to be strong. Personally I find working out 6 days a week good for me.
Ok I workout once a week doing high volume but here’s thing if I start working 2 times per week will I still be able to do high volume
If you are just a regular gym goer, and don’t rely on fitness as a job, just train each muscle once per week. Fit some time in for hard core cardio too like sprints and jogging. So, mon/wed/fri lift, Tuesday/Thursday cardio, sat/sun party ��
I agree. I do whatever I can. Sometimes I need days off. There is a Beachbody program that is 6 days per week, 1 hour of INSANELY challenging workouts, and I really just don’t think that’s responsible or right. We need more than 1 day per week to recover.
I train 5-6 times a week. 4 days of lifting (rotating legs and arms). I do a Arm pull day, and an arm push day. One day focused on dead lifts, on one that focuses on the squat and full leg.
I do one to two cardio days with one day added as a full body workout in combination.
I obviously listen to my body and rest when it’s telling me it needs a break; but it’s taken some time to figure out if the rest is purely physical exhaustion or is it mental? I find if it’s mental given my mental state at the time I generally feel better after a training session. I get that that may seem like a lot to most people; but I have always been an athlete and find I’m a more enjoyable person to be around when I’ve burnt off my excess energy.
I do biceps three times a week now and see a difference.Many years ago I trained them everyday and achieved 18 1/2 in arms which I can’t now doing 2 times a week
On joe rogans podcast a guest said: dont over workout. Workout 60% and do it 7times a week. By the end of the year. You’ve work out 365x. Think abt it
I workout 5 days a week / 45 mins cardio and I do strength training for about 30 mins.
yayyyyyy 10,000 steps is my daily fitbit goal per day �� Great info!
I’m so grateful I found your videos this evening! You are an amazing speaker and super inspirational! Now it’s time to knock out my 10 week fitness goal! Thanks so much for spreading your knowledge!:)
I had hip dips but after working out in two day the hip dips where gone but girl my hips where burning like hell������
Oh Godz…that T-shirt Logo. I almost forgot how horrendous it was. The new one is so much better.
Y’all motivated so much I have not stop the gym since 2016 �� I shredded 100 pounds mayne
Ain’t no hot girl leaving a dude for any reason other reason than new dick. Anything else they tell you a fucking lie.
Can I combined both into my weekly routine? Like mondays do heavyweight and thursdays more lighter weight?
My biceps have stopped growing compared to the rest. I’m thinking of training bicep twice a week? Do you think this will help improve in building muscle in the biceps
I wish you wouldn’t use the term “bro-split”. It gives the impression that it has no merits and is just used by dummies. I made my biggest gains working each muscle once a week.
if you come from a history of overtraining and disordered eating but then try to get back to a more balanced approach to exercise (say training 4x/week), is it possible to still see physique progress since your body has adapted to more exercise than you’re doing now and less food than you’re eating now?
I don’t understand my body anymore. Since a couple of months I get these EXTREM urges to eat it feels like i am about to die or starve if I don’t consume food right here and then. I don’t understand. I listen to my body and eat but I feel so full that my stomach hurts and I just don’t understand. I had the easiest time losing weight and had those urges once in a while but now I have them every couple days and I just don’t get it. Anybody any ideas? Would really really appericiat it!
Thank you for all your content! <3
I workout for 3-4 days of week. I have arthritis and i bunk gym because of my arthritis pain. Would my 3-4days of gym give good result?
Was I the only one to get a chuckle out of his chest diagram with boobs? ��
FACTS ON MOMENTUM, really great to hear that as a factor of decision making! Subscribed!!
I walk two miles every day. But my goal is to have a smaller stomach so I wanna start working out at a gym five days a week