Table of Contents:
8-Minute Workout for Teens (Back-to-School) | No Equipment | Joanna Soh
Video taken from the channel: Joanna Soh Official
9 Min Exercise For Kids Home Workout
Video taken from the channel: Little Sports
40-Minute Cardio & Sculpt High-Intensity Workout
Video taken from the channel: POPSUGAR Fitness
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer
Video taken from the channel: Bodybuilding.com
30-Minute Hip-Hop Tabata to Torch Calories
Video taken from the channel: POPSUGAR Fitness
Work Out: Dance to Burn Fat | Danielle Peazer
Video taken from the channel: ICON UK
30-Minute Hip-Hop Fit Workout
Video taken from the channel: POPSUGAR Fitness
New year, new you fitness classes you should try in 2019. January 04 2019. Once you’ve decided on the perfect fitness class for you, check out our timetable to book a class at your local gym. Lifestyle 6 Top Sportswear Products You Need to Improve Your Fitness June 23 2020.2019 is just within reach, my friends, and nothing says new year, new you, like a list of resolutions to start working toward come Jan.
1. But hear me out: How about, instead of going into the.Are you hoping 2019 will be the year when you finally stick to your plans to work out? People self-sabotage their fitness goals in a number of ways, just like they self-sabotage all their New Year’s resolutions. But doing the wrong type of exercise is one of the more common mistakes.POUND fuses Pilates, isometric movements, plyometric and yoga-based poses into a 45-minute series and is a full-body cardio jam session, combining easy-to-follow cardio moves with strength training and drumming.
You can burn up to 600 calories, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique, all while rocking out to your favourite music.What it is: Zumba combines Latin dance, hip-hop, martial arts, and resistance training in an upbeat fitness choreography that makes working out tons of fun. A typical, 60-minute class helps.However, if the thought of working out in a class atmosphere sounds terrible, but you still want the guidance of a class, be sure to check out my list of best ways to stream workouts online in the privacy of your home! Everything from barre classes to boot camp-style classes you can do in your living room!
10 Best Fitness Classes for Women 1.”You’ll likely need to fill out a new student form. Also, classes can be packed and you will want to get a spot in the back row as most instructors know to look to the back row for newbies that.”As much as folks want to start the New Year off right and work out early, most people still come after work and hit the snooze button,” says Marc Santa Maria, national group fitness director at.
In New York City, fitness studios are like restaurants: you have your go-tos, the top-reviewed places you’re willing to spend your dollars on, the hidden gems, the spots your friends drag you to.5 Steps to a Successful New Year Fitness Plan How to Make A New Year Fitness Plan You Will Use. Saying you want to work out and actually doing it are not the same thing. A New Year fitness plan can often get lost by the end of January or before. Here’s how you can make a realistic fitness plan that you will use for months to come.I was okay with my body, and I loved working out.
But I felt like I should be leaner for how much work I was putting in at the gym. Because of my job as a writer and editor in the health and fitness industry, I knew a lot about various diets and exercise protocols that were *supposed* to help me get the body I wanted, but for some reason, I couldn’t make it happen.For this to work, you have to find an exercise that both of you enjoy.
This might be a challenge, but it’s worth it since an exercise partner provides you with a support system, a positive social experience and inspiration. There will be times when you don’t feel like working out and a partner can be just the motivation you need to get going.If you’re new to teaching, be sure to check out my post on 13 ways to run a good group fitness class, which I wrote over a year ago, but still rings true today. And once you think you’re teaching a good class, try these ways to help grow your class attendance Top 10 ways to grow your group fitness classes.bodyattack get fit, stay fit, stay fitter; bodycombat release your inner warrior; bodybalance calm & centered, long & strong; bodyjam hear the beats, feel the moves; bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; cxworx 30 minutes of core intensity; les mills barre ballet inspired workout to shape & tone; les mills grit athletic high intensity interval.
If you’re completely new, pay just $150 (or $120 with purchase before December 31) to take one class per day for an entire month, but if you’re already a regular, consider Aqua’s gold.
List of related literature:
| |
| from The Single Woman’s Guide to Retirement | |
| |
| from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition | |
| |
| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) | |
| |
| from Methods of Group Exercise Instruction | |
| |
| from School Nursing: A Comprehensive Text | |
| |
| from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health | |
| |
| from Physiology of Sport and Exercise | |
| |
| from Indigenous Food Sovereignty in the United States: Restoring Cultural Knowledge, Protecting Environments, and Regaining Health | |
| |
| from The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives | |
| |
| from The Sexy Chef Cookbook |
269 comments
I want the encouraging man to follow me around, enthusiastically supporting everything I do ‘great cooking’ ‘you’ve got this cleaning’:)
OMG thank you for having someone who looks like me as a dancer! (Not skinny nobody ever includes people who aren’t already fit in stuff like this. I love it!)
She is amazing..she makes everyone.. Enjyng while doing all her workout i m alrdy strtd… All her workout each and every workout makes u feel..tht u are dncng.. Thnku mam.. For all ur.. Vdeos
I literally love this hip-hop workout����, and there near the end it turned out to have an entire plot twist����������…
when he started saying think about how amazing and beautiful you are i started crying i needed that so much:(
Hello. Should to do other video with 45 minutes of hip hop class. I from Medellín, Colombia and I am training with this video in quarantine.
I REALLLY LOVEED ITTTT……THANK U SO MUCH FOR THIS VIDEO������
In quarantine and can’t to regular workouts so I looked up dance and I stumbled on this I’ll be updateing for the next 30 days
Day 1: I did the whole thing got me sweaty my knees where killing me but it was good
As expert, I do believe Custokebon Secrets is actually good way to lost tons of weight. Why don’t you give it a shot? perhaps it can work for you too.
This is my favorite and I like that the fact that they included different people. I am encouraging my husband to this with me. Please more diversity!!
Wow…This is great….I am doing it….What is its benefits? But I am not sweating as you are!
Saw the video: 8 minute workout for teens
Me: Lets do this
Scrolled through comments n saw Ppl giving up
Me: Aah i can prove em wrong
1:11
She: Nice, gentle easy squats
Me LYING on the floor after 5 seconds of “workout”: yeah feels great now��
Just want to share my 4 weeks process for those who
are interested ^_^
Hip Hop Tabata (4 weeks)
Start weight: 82.5kg -> 79.2kg (-3.3kg)
Bust: -1″
Underbust: -2″
Waist: -2″
Tummy: -2″
Hip: -1″
L & R thighs: -2″ each
Special diet or change in diet?
No, I still eat and drink as per normal.
Rice, noodles and bread are staple food in my family.
How much calories burnt?
No idea as I don’t have any fitness tracker or app.
Overall, I’m feeling a little stronger and a lot more
happier.
For your reference, till the end of 4 weeks, I was
still doing modified versions for some moves. So for beginners, you don’t have to be too eager to do the normal versions. I’m a beginner too, and if you are interested, you may refer to my daily log below as to how I slowly proceeded with this workout.
Most importantly, listen to your body. Don’t injure
yourself.
If you can’t do any particular moves now, you can try again a few days later as your body would have become stronger if you keep doing the workouts.
Hope this will serve as an encouragement for you.
All the best!
Day 01: (5/7 modified version)
1-Jump with twerk leg (mod w/ low jump)
2-Cross punch (mod w/ no jump)
3-Knee lift w/ chest punch
4-Leg lift w/ jump squat (mod w/ no squat)
5-Squat w/ knee turn (mod w/ mid-squat)
6-Side jack (mod w/ step, no jump)
7-Pull & pump abs
Nearly died after the warm up.
Did the entire set with 5 of the moves in modified
version. Sweat like mad.
Day 02-03: (5/7 modified version)
Thigh muscles feel sore.
Day 04: (5/7 modified version)
Very surprised that 30 mins passed by in a flash.
Feeling a lot better about myself, more than usual.
Not much weight loss but whole body feels lighter.
Day 05-06: (4/7 modified version)
Did all rounds of Side Jack in normal version at a
slower pace.
Day 07: rest day
Thighs looking less “orange peel”… I think?
End of Week 1
Day 08: (4/7 modified version) + 30m latin
Tried adding 1 latin cardio routine but… I walked
throughout the whole thing. Unable to catch up with the rhythm, so I just walked the movements instead of dancing.. hahaha
Anyway, waterfall of sweat till my knee-length pants
were completely soaked!!!
At the end of the one hour of 2 routines, felt
extremely wonderful!
However,will hold off the latin cardio for the time
being since I’m still not strong enough.
Day 09: (4/7 modified version) + 4km walk
Day 10: (3/7 modified version) + 5km walk
Did all rounds of Cross Punch in normal version.
My son commented my thighs and arms looking a little
leaner.
Day 11-13: (3/7 modified version)
Day 14: rest day
End of Week 2
Day 15: (3/7 modified version)
Was feeling very lethargic today, but still managed
to complete the workout and felt a lot better after that.
Day 16: no tabata -> 30 mins power walk
Not feeling well, so switched to doing 30 mins power
walk.
Day 17: (3/7 modified version) + 4km walk
Day 18: (3/7 modified version)
Day 19: rest day
Day 20: (3/7 modified version) + 10 mins dance w/ weights
Added a dance cardio routine using two 500ml bottles
as 0.5kg weights, at half-speed and no jumping for the jump squats.
Also by the same trainer.
Day 21: rest day
End of Week 3
Day 22-27: (3/7 modified version) + 10 mins dance w/
weights
Still doing the 10 mins dance cardio with weights at
half-speed and no jumping for the jump squats.
Day 28: rest day
End of Week 4
Great condition and awesome workout! This is what I drink after �� check out this https://youtu.be/z6GAhr3hc4k what do you think??? Let’s get healthy together. Hit that subscribe button ��
i really like this workout. am a plus size girl who really don’t care about stuffs like this. but this workout really gave me a reason to loose weight
I had so much fun doing this. it has taken me a while to find a workout that makes exercise fun. LOVED IT!
10:56 That girl left to the guy in the middle isn’t turning lol
honestly I’m so glad I’ve found these types of workout videos I’m enjoying it so so much. It’s so great thank you all.Love it. And the instructors are always so fun too, they’re always keeping it going.
If you don’t have a pullup bar then just hang from the top side of a door, works about right.
Day 1started it but gave up with 2:42 seconds left (it was hard but I’m ready to try again tomorrow)
Day 1 Morning: Very difficult. �� Being an asthmatic, I want to build my stamina again and lose the tummy that has come out. Hope to get better. ��❤️
Day 2 Morning: Had to do it with a little pain in my right calf (the pain whenever we start exercising after many days), but completed it with more ease than yesterday. It was fun and I included some Bhangra at the end of the workout (Bhangra is a fun Punjabi dance form from India).
Day 3 Morning: The leg pain has increased, but I am taking proper care, and will do the exercise in the evening today. Will update as follows. ❤️
ohhhhh what an amazing and uplifting team!!! You are exactly what i need to get that workout in. Nice energy thank youu <3
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It was so hard.I’m sweating a lot.Do you think you can make video that had less moves?
This is amazing!!!!Dancing and workout!!! Positive vibes, joy and happiness is everything thanks!!!
My update for 30 days doing this
day 1: was hard but doneeee
day2:
day 3:
Is Deija wearing those clothes for sponsors or is she legitimately surprised to be in the video and happens to be wearing different clothes from the other dancers? I know the names of each of the items are on the bottom of the screen, but I can’t tell if they’re being marketed or if the items need to be credited for legal reasons. Are Deija and Mike actually old friends or is the whole back-and-forth between them is staged to outline Deija and her clothes?
I’m after a revenge body! We bout to set this quarantine straight
Mike Peele has his own channel! Go check out Hip Hop Fit he does really fun and sweaty routines!
i watched this whole thing and didnt move from my seat. damn i need to kick start my health
I like how he just sits there and looks pretty. “DON’T SAY A DAMN WORD PIG!”
Very good instructions and excellent workout. I actually had fun!!
I aint here from my PE teacher. I’m here from my dance teacher
You might think the this is weird but I’m a kid and I’m 7 years old and I’m doing workout
Anybody tested out the Custokebon Secrets (just search it on google)? We have heard numerous awesome things about this popular diet plan program.
Thank to Jeanette Jenkins’ lessons, she did an amazing job especially in this period of lockdown
I’m 32. 274 active calories total 321 average hr 142. This is actually a easy workout but good calories!
boys, if you wanna make a girl get wet just put her do this cardio.
The hardest part of this workout is convincing yourself to start��
Coach l love u tooooooo.keep it up.u are beautiful. Thank you ❤����
Doing this aerobic dance everyday till summer ends ☺️����
Date: July 21th ����
Day 1: Not that hard, done ����️✅
Day 2: So fun to do! Had to hydrate alot after������✅
Day 3: That was like the first day ☺️✨✅
Guess I’m gonna learn how to dance ���� whilst getting in shape.
I really don’t think I should of done this in Mary Janes with platforms
Mam please make video on how to increase hieght. I like your workout.
“I’ve been pairing this with tips for Kim’s blog (Google Search “”Push Pedal Crank”” to find her guides on Fasting and Keto) and I’m finally melting off weight.
Only problem is I’m just burnign through what I’ve gained during quarantine lmao”
POV: you are looking for comment that says that this actually works��
Jeanette, you’re amazing I love your energy and workouts! insert praising hand emoji
Please, you need to make more videos like this. I like it a lot!!! You are my favorite!!!
Bravo, a passive elongation is just what the body needs before doing physical activity. You should be ashamed
Do i need to tuck my tummy in throughout the video?. Pls reply
I did this because I haven’t worked out in so many weeks and my calves are HURTING SO BAD HELP ��
Yes!!!!! MORE JJ’s WORKOUT PLEASE! Love her passion and energy as well as the sculpting movements!
Does this workout loses weight cause i don’t want too. Plss someone tell me
I am just here for new moves dance bcuz u enjoy it and believe me weight loss is better when ur dancing
I don’t really know how to do push ups what shall I do???����
One like is one day of doing this, bcz I need motivation lol. But like fr, I’ma do this. (Also, I’m homeschooled lol, so it isn’t for back to school, it’s because I just want to get fit. I’m 5’3 and I’m 55 kg, and chubby, so my goal is 45 kg. Wish me luck uwu)
Soooo… I did this in my jumperITS RLLY HOT RN OMG IM SWEATING BUT I HAVE TO DO IT A FEW MORE TIMES… I’M 11 AND FAT ASF
Way to much wasted time stretching and warming up. Jog in place for couple mins, stretch your arms for a min and do about 7 squats no weights and do 10 push-ups. You be plenty ready for a work out.
Awesome workout! Here is the way we do workout in Vietnam: https://www.youtube.com/watch?v=hJnw59czogY&t=15s
Mm plz give me some dieting tips to become fit from skinny plz mm skinnyness reduce my confident
I want to loose fat but I also want to increase my height, some of these exercise do not promote height growth ������
Luisa, Мein Ergebnіs іst -17 kg іn 3 Wосhen…Еs hаt gеholfen fodano.ru/schlank?v=jszPZiqEheI
she’s just so good! My tummy hurts a lot while doing this. Hope I get good results:)
As specialist, I do think Custokebon Secrets can be good way to lost a lot of weight. Why don’t you give it a shot? maybe it will work for you too.
I found this looking at countless dance videos. No PE for me. Lol.
����
Luisа, Меіn Ergеbnis ist -17 кg in 3 Wосhеn…Es hat gеhоlfen fodano.ru/schlank?v=jszPZiqEheI
If I go to spoken english class, I’m called a student in the class. In the same way, if I go to gym, then what am I called?
This is so difficult ༎ຶ‿༎ຶ
no prob I’ll still try it out ( ´◡‿ゝ◡`)
Thankyou for such an amazing workout it really helped me and I do this everyday.♥️
first youtube after quarantine for me. youre the best, ik u already know that ur awesome. I sweat so much on this workout, and i loved the sweep. I loved the four rounds too.Thank you ladies so much, you guys were a pleasure to work out with.
Having fun and at the same time working out what could you ask more. Awesome video!
Anyone know what is Custokebon Secrets about? I hear lots of people lost lots of weight with Custokebon Secrets (do a search on google).
Doing this workout on a muggy summer day… So thoroughly soaked, my exercise mat is making the most unladylike noises when I’m doing the abs part!:D
Can i ask this cuz am new of push up, how can i do that easier
The best workout I have ever made! It was so much fun and she is so motivational! ��
Love that there are not so much repeating steps make it more fun and exciting!
I did every thing before doing only 4 push ups now it’s difficult to my hands to write these words
Can i replace pull up with sth else? Dont have pull up bar or environment to do so.
Well,I liked your video. I too have a YouTube channel based on cricket.please Check it and if anyone liked it then please subscribe my channel and help me to grow my channel.
I just had my first baby and just got cleared to work out. I’m so excited to do this.
Looks fun! too much hopping and such for me… I don’t want my neighbours right underneath to hate me, argh
My body’s pretty slow at losing weight but I managed to lose 12lbs in 3 months + 4 inches off my waist ����
I did this video along with other 10 min. workout vids everyday, it really works (provided it comes with a change of lazy habits and proper diet)
Enjoy exercising to your video. Have done so throughout the lock down. Thanks
How low can I go? How low can I go??? Y’all better come get me off this floor! Cause I’m sure I’m paralyzed
what kind of music are you using in your videos? can you add the name of it so we can use?
I was enjoying myself yesterday. Even incorporated the reggae workout. Ooooh boy…………… I had to force myself to workout today. Every part of my body except the head and face is sore
I looked stoopid imitating this. I ended up just watching how angelic she looked.
C’mon now my boos will fall off of me with all bouncing! is there ever a cardio workout for the heavy chested women ��
Let me try this one. Today is my first day to try it.
We don’t have weighting scale so I don’t know my weight.
My vital size: 36 27.5 36.5
I’m in you new subscriber ma’am from northeast India love you
What exactly is Custokebon Secrets? How does this thing really work? I notice a lot of people keep on talking about this popular lose weight method.
Been doing her workout videos 3 days in a row now. I’ve been changing my workout routines everyday for the past few weeks with videos from 3 different channels. This is the first time I’ve gone back to the same person 3 days in a row with different videos of her. I think she’s my favorite now.
It’s so hard it’s hard to beat And my heart beat increased I felt like my last breath ������♂️
1. Squats 1:01
2. Shoulder tap 2:00
3.Lunge & twist 3:00
4. Burpees 4:00
5. Mountain climbers 5:00
6.Leg Kickbacks 6:00
7. Leg lifts 7:00
8. Plank 8:00
Does anyone knows how many cal I burn in this dancing video?
Awsome video thank you. This ebook could be very helpfull on fat burning, try to apply all the advices inside ���� https://payhip.com/b/vcLH
Great Jeanette!! I always do your routines:) I’m from Buenos Aires, Argentiinaaaa!!!
i am 12 and i do this workout everyday its really good and it makes me much stronger! recomend it!!
Neither i wnt to boost my metabolism nor i want to focus in school… all i need is to look thin n good.
.
.
.
.
.
I am such an idiot������
More of Jeanette workouts please. Especially 30mins. one for a quick workout fix.
It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from Next Level Diet are doing a great job. Visit their website and see for yourself.
Me not doing anything just watching and eating ice creme �� �� ��
Also me– I wanna be a hour glass
10 minutes later– �� �� �� �� ☕️ �� �� �� �� ��
had to stop and throw up after the first circuit. my heart was beating so hard
I’m trying this workout for the month of July. Yesterday (1 July) was my first day. I loved it. I will try to update every 7 Days on my progress. I will only weigh myself at the end of the month, but I will Update my measurements on the 14th of July (Every two weeks)
Weight: 78Kgs
Lower waist: 39.1 Inches
Belly Button area: 36.1 Inches
Mid Waist: 32.9 Inches
Upper Waist: 33. 5 Inches
Left thigh: 26.6 inches
Right thigh: 26.5 inches
Butt: 46 inches.
Love doing dance, cardio, strength workout in 30 mins, so fun!
even his instructions are making it sound like a rap…great job sir!
i love all their dances!!!
Are those dance boots, she have on? I want, this video is 2 years old though ��
21:33 is where the strech ends and workout begins. Thank me later
i’ve genuinely never been more excited and motivated to do a workout. i tried another one that was a very typical at home follow along workout and i was so upset that i couldn’t follow along i started crying (multiple times) throughout it. i’ve tried countless other “beginner workouts” and i’m not even gonna lie they suck and any endorphins i get from moving around are completely ruined by how uncomfortable i am while doing them. now i might cry because i actually found something that works for me and i’m having fun while doing it. it’s a disaster because i’ve never danced before a day in my life but god damnit i’m gonna learn this one! very very happy right now ☺️
That was the best! Only a week in and I loved every part of this workout! Thank you for being such a vibe! ����
Hey Jenette..so much love❣�� here for u!!LOVE UR STANDIND WORKOUTS for abs…waiting for MORE NEW WORKOUTS.
.I lost 14 kgs doing ur standing workouts which was post pregnancy..still continuing the fight with u..
LOVE U JENETTE.
I did Jungkook’s workout today and let me tell you it is very similar.
Really love Jeannette, think shes super full of energy and her workouts are intense! The only thing was that I found Gideon in the back very annoying as I felt he was trying to takeover the workout, and it defiantly didnt motivate me. But thank you Jeanette! Lovely and sweaty now
Glucusubusgasteruiruasivensrbadtuanmilfsantaedwvijesmilgorlandojiankevonyoshuadejdeverpornoglucudubusalwgruebusnoplaystopplayemfermosnocomernadamilgamelivesatanconfuehodunpocomilf
Shoutout from Paris, I just love the spontaneity, positivity and energy of JJ, these videos totally helped me survive the lockdown. Now that it’s over (at least for now) I’m still committed to these workouts, so I want MORE. Also I want to be friends with her.
When I saw eight minutes i was like ” That can’t be so bad, it’s just eight minutes.
EIGHT MINUTES LATER: I am dead on the floor in my sweat.
Searched for “Fun workout at home” and this popped up and boy, was it really fun! Got my heart rate up, sweated a ton, and most importantly, had a lot of fun! The 30 minutes just flew by! ��
Now I’m off to grab some yummy food to reward myself. ��
We are all thinking we look as cool as the girl in purple t-shirt in the back, where in fact, we are all Anna!
im sweating so much XD this vid is the most amazing work out dance vid thanks for putting this out
Watch my new video!!! OVERSPLIT!!!
https://www.youtube.com/watch?v=gkpRUjJN_yA
Idk why I thought this work out would be easy.. totally sweaty afterwards. Thank!
That felt so good and challenging and i love challenges especially when it comes to dancing i really enjoyed it i am sweating right now like i just had a shower
Okay I just started today!! so I’ll put my days below right now I weight (165)
*day1*: woo I can’t finish it’s to hard I was almost done
*day2*:
*day3*:
*day4*:
day5
day6
I just started but just in case I’ll be doing other dance workouts and workouts if ur trying to loose weight this is what I heard make sure to workout atleast 50 minutes to an hour!!
Today is day 3 of me being on my healthier lifestyle journey. I figured I’d try something that looks like fun for today! Hopefully I will stick with it this time.
This is truly my day to day workout! This workout is one of the best I’ve seen and I’ve gotten better at these moves. Thanks a lot Kiara Lashae and team! Awesome!
how can she talk AND exercise?
i can’t even breathe and do exercise ��
This is my first time doing this. I’ve been trying to get more in shape since i started ballet a lot later than most dancers and if I want to pass the pointe test I better get stronger. I also love how this is such an intense and fun cardio but it’s not running. I’m inspired to be consistent with this, not just because I want to be thin but because I had FUN!
Loved your content. We are taking baby steps and a lot of inspiration is from you guys
Luіsa, Meіn Еrgеbnіs іst -17 кg іn 3 Wоchеn…Es hat gehоlfеn fodano.ru/schlank?v=kwkXyHjgoDM
guys i actually lost weight by doing this! i’m so close to finishing my goal!
the girl on the far left seriously has some strong legs, i can’t even imagine going so low
Loving all the body types and ethnicities in this dance workout ❤️�� Keep the diversity coming PopSugar ����
This girl is amazing, full of personality and joy. But she pushes you!
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I just did two chloe tings challenge and this complete dance video, wow feeling so accomplished
Oh it is super fun although im doing it 95% wrong hahaha i loved doing it step by step thabk u
Hey Mike me and my daughter started this today. It was a great workout even for me as a beginner. It was great to work out with my childhood friend i am very proud of you keep up the good work.
Bianca Wade
Really enjoying this channel’s workouts; really varied and pretty tough! Don’t want it to be easy, do we? ��
I thought Jake Dupree’s workouts were tough, this one is tougher!! Love it! ❤
This was the first workout I tried with Jeanette and was amazing, I like the energy and warmth she has, thank you girl:xxx
Why would you stretch in between warm up and the circuits? Way to cool down before the strength exercises.
You nice… Keep going ����������������������������������������������������������������������������������
I started doing this last January 2019 and I could barely finish it. A year and a half later and it has become so much easier!
Wow! I was mostly able to keep up! Thanks, this was great and a lot of fun!
Hi guys…I have been doing this fr a month. And wud really like to knw has anyone got any results just doing this workout and nothing else.?
I read plenty of great reviews on the internet about how exactly Custokebon Secrets (do a google search) can help you lost a lot of weight. Has anyone tested out this popular weight loss system?
Hi there, have you considered Custokebon Secrets yet? Just do a google search. On there you’ll discover a great guidelines about how exactly you can lost a ton of weight. Why don’t you give it a chance? perhaps it’s going to work for you too.
Thanks to Jeanette Jenkins I can get through the Coronavirus without being a couch potato… Her workouts are all amazing, I’ve gone through so many of her videos and each time I’m drenched even at the lowest of intensity. BRAVO!
Can I do this postnatal with diastatis recti. This is my favourite
I am so sorry to say but the exercises were so hard.I couldn’t even do 3 push ups��
I was sweating but I couldn’t do anything.Thanks for the help though.
Shout out to all three ladies!!! ���� I just did this for first time and talk about a confidence booster! ����♀️����♀️
I am frist time joined to Jim so how to start the pycicaly excise plz tell me
hey, I did the whole first 20 mins out of this routine, feels damn good about myself!
I enjoyed it so much will share it with the family ❤️����������
I loved this. Omg i didn’t make it through the whole video. Probably not the best for a beginner BUT I worked until my legs gave out from under me.
I love all exercise. Like dance workeout keep doing like this. Any new exercise is there like this. You theching class you teaching class means tell in comments sir.������
Ooh yea I feel it burning
Next day:woah…..ahhh my muscles are soo sore that’s it I will pretend I got some biceps
I read a lot of people keep on talking about Episoketren System. But Im not sure if it is good. Have you ever tried using this popular training program?
Me while watching the video: huh…it’s easy….
Me after 5mins doing the exercise: save me I’m dying..
Me after 1hr: eating pizza…��������������
The energy is so good in this video! loved it and I want more! thank you guys:D
Does anyone think that 22 minutes of preparation before an 8 minute workout is just a little excessive…
Ok guys im Sooo lazy but want to do this and I saw people getting a like to motivate them
1 like 1 day
Starting today
I really wanna have a glow up.
Day 1 is about to be complete gosh I’m nervous
Me on bed: 10:17 jeanette: KEEP IT UP!! Me: Ok Me keeping it up untill the video ends.
For those who feel really itchy it’s because the sweat coming out of your body makes your skin feel itchy so it’s normal because of the sweat so don’t worry �� ��
this burns like 40-60 calories, calculated by my Fitbit, so if you wanna lose weight or tone up or whatever ur gonna have to do a lil more than just this video, this video can be like a warm up
I am really impress your choreography I like it bro… From Bangladesh ��������������������
had sweat drip into my eye by the end of this. lol thats a sign of a good time.
I finally find the class that I seek so much FROM ARGENTINA 120 Quarentine days
The stretch is too long and too slow before a workout. Active stretching before you workout is way better. Not slow Yoga stretches to make you fall asleep �� ��
Before:Lol I still can’t believe u can burn fat with this, becoz it’s looks like so much fun, i’m going to try this!
After: i’m sweating bullets and feel like dying
They’re both amazing ���� pop sugar been following since 2016
My Friends Doing Nothing And They Are Still Twigs
Me Doing Burpees And Still An Elephant
Thanks a lot! This workout video has inspired me a lot……
Why are they doing static stretches before the workout? Shouldn’t be dynamic?
im gonna keep track of me exercising
day 1:
day 2:
day 3.
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
also, every like is another day✨��
Hello joana.. I am here because I got 4kg in 5 months of quarantine.. ☹️
im 5’2,127 pounds and burned 235 active calories with this workout. hope this helps!
Is it still beneficial if my wrist got a workout OH IM JUST JOKING.
I did everything in this video except the push up and pull up
I will do it one day
Anybody any idea how many calories do burn in this workout???
How much calorie does this workout can burn if done completely? Please let us know ����
I am almost out of breath how can she talk while doing that… I’m still heavily breathing I am shaking
I usually get tired of workouts since i find them boring sometimes but i really lve to dance and this is just the coolest thing ever!!
I can’t tell you how empowered I feel finishing that! Jeanette Jenkins is the best!
Those who are writing about their 30 days or 7 days challenge of doing the entire vdo, I hope you win this, ONLY IF you are actually doing and not writing here for likes and comments….������
Am I the only one wrapped up like a borito with the blanket in bed just thinking ‘is she even a teen��’…..
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I’m fine with jumping but jumping makes my house like an earthquake ����
JJ thanks for your enthusiasm and encouragement every workout with you makes you feel empowered in your day thank you so much
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Day 1-done (I was breathing so heavily but i did it anyway )
Day 2✅
Day 3✅
Day 4❌
Day 5✅
Day 6✅
YOU make covid19 less stressful with these amazing classes 5*
her energy is what keeps me going when i’m feeling like a noodle midway through the workout:)
I’ve been working out for two years and this is the first workout that i truly love.i feel great afterwards and i don’t get muscle sores
simple, effective, brutal, great to have all that stretching thanks for the video share
Y’all about coming back from slacking off on the weekends lol �� please bring more from Mrs.Jerkins….so much sweats!!!
training with good food and good sleep gives you healthy body and nice shaped body
I cannot stand your noisy sounds guys…uhh, ohhh, suhh, auhh, uhhh, huhh…..like in a sex party! Let the leader talk and you follow! Very noisy!
I also feel like kids would actually try to do the workout not just sit there and she would also be the best encourager like if kids were giving up she would be like come on you got this keep going and the kids would actually keep going and she would be te type of Teacher to actually do the workouts with the kids not just watch them I also feel like she would actually give fun workouts to do! If y’all don’t know I am talking ab the leader of the workout the middle one/ Keisha
Finally my parents gave me the permission to loose some weight
But it is causing sudden earthquakes in the very morning
Keira is a BABE! I love her positive energy & style. And I LOVED this workout! Kaycee is my hero! I have never seen such low squats in my life! Dang girl! You rock!
my friends and I are going to do this workout!! wish us luck xoxoxoxo
I LOVE Jeanette’s workouts!!! They’re incredibly challenging, but I love her personality…it keeps you going til the end! I feel so much stronger (and much sweatier) by the end!!! Thanks PopSugar for having her on so many times! I’ve done her videos several times:)
I’m sorry, but I think u need to go over the moves with better explanations before moving to further ones%
Any one know how many calories do you burn with this workout?
im going to do this every day because one i love the dance moves and to i feel confident and three THIS IS JUST AMAZING I WISH YOU WERE MY EVERYDAY DANE TEACHERRRR
U are very helpful ur words make me want to work out more I hope u have a nice life god bless ur a very kind guy
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Every time she says the B word I roll my eyes like an ungrateful teenager lol
Why does listening to her makes me feel like she doesn’t have teeth?!��
Jeanette is awesome, thank you J for always being motivational and inspiring us all to continue staying healthy, so hard but worth it!! Her work outs are lidget the only ones Ive been able to stay motivated by one year strong babyyy! more!!
My teacher assigned us to do this for health during isolation…
Paying my sweat to this video. Thanks for this. I’m exhausted.
This is an enjoying session of losing weight. But I’ve fallen for the cardio exercises; those helps me to burn my fat. Thank you Team and the coach ❤️
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I don’t know what to say,just I love Jeanette!!!! She is the best of the best!������
I’m 10 and I did this it’s hard but I just tried it was fun tho thxs so much
Love love looovvee this workout, I was hitting every inche of my body equally, this is truly a full body workout.
Thank you!��
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Love Jeanette! She is so inspiring and encouraging! Thank you Jeanette!
Monday I am starting my new Transformation from 300 Pounds Goal is to lose 100 pounds, is it possible to lose 100 Pounds in a year?
Kenan if you’re reading this. Please sit on my face. Thank you.
What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on talking about this popular weight loss method.
I start this workout after listen
” When u feel like quitting ” song, ����
OK since i have not seen someone do a results i’m gonna do one. i’m gonna be doing this for 10-15 days
age:12 weight(kg): 75.5 goal weight:60 kg (but also i’m doing other stuff so ya )
Day one: OK it was quite hard, but i made it through the whole thing.(i had been doing the Chloe ting flat tummy challenge so it was not that hard.)
Day 2; so it was hard, but i finished i had been having a bad day.
day 3: it was pretty good, i added a 2 minute sprint at the end for fun
Day 4: good, but i could only manage to sprint for one minute at the end, that still fine
I can’t believe I found this website. Next Level Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine.
Thank you so much for such an amazing workout. I really felt only you who can suggest such great exercise steps. ☺️��
The first time I did this workout I was dying at 3 minutes. Today I was able to do it 2 times in a row!!!! Thank you!
The two professional dancers they literally would be such good P.E. Teachers for an all girls school like I swear if I had them as my P.E. Teacher I would actually like P.E. Like they would be the type of Teachers to build up a girl and they would also be the type of teachers to help a girl out if she was having Insecurities like I love them!
1 like = 1 more day of this workout for me!
EditOh ok only 3 days? I’m done with 2 lol
Bring. it.on!
Edit-5 ok
Is this workout sufficient for the whole days activity for a teen
Yes!!! loved this workout, sweating buckets! Jeanette is awesome, she’s so upbeat and made the workout quite fun, but still challenging!
How many calories we will burn guys? If you know can you reply please����
I used to get so exhausted doing this but I’m actually fit enough, for this not to tire me out so much, so keep going, you’ll get stronger & better.
Also, I thought everybody was gonna hear wtf was going on in my room.
Please make a video on how to lose bloated belly for school kids ��
Did this today. Paired it up with 1000 skips. Will update after a week.
JJ I love you!!! I joined her HTC 3 weeks ago and I AM FEELING IT!! Starting to see muscle definition, more energy, higher endurance! I especially love how descriptive she is about each move and always takes the time to educate her audience. I can’t wait to see even more results!
Mam can we drink 4 ounce of water after some exercise and can continue again
I’ll be accepting yur all challenges, it will be taking time, but surely I’ll be accepting yur all challenges ��������, nd Yu r amazing ������������
The way she handle to talk during workout…im so inspired..
Shehold your abs
me looking down below: well instead of abs i got a round round thing!! Should i hold this???
Incredible work out. I have’t seen any work out like this ever
Love this video my three kids loveeee doing this and it motivates us to actually work out I’m 8month pp with no energy and this pumps me up hahah
It’s too difficult for beginners like me…..I atleast need 1 minute rest…as I am lazy ����
Me can I do this
My motheryes, the end will be better than begging
Aayyyy aurat… maragi kia mera ko?? ���� anyway great stuff ashley ����
Great stuff fam. We are a team of beatmakers and producers feel free to take a look at our tunes when you get a chance as well. Salute
OMG!!!!!!!!!!!!!!!i like dancing but this is wAAAAAAAAAAAaaaaaaaaaay tiring than”dancing” -_-
Me: I can do it:)
After 2 minutes:Mom I can’t breathe:(
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Been doing Jeanettes workouts on Popsugar all Corona I absolutely love them! I just wondered though how many calories people usually burn in this one just so I can log an estimate on MyFitnessPal xx
wow I’ve never seen a dance instructor the size of a football player
Remember, JESUS CHRIST LOVES all HIS children. Repent and be a part of HIS family.
I wanted to ask you something…. We have to do this exercise daily?? Right… So I was thinking of doing this workout daily in the morning after getting up and daily at night before going to shower…is it good to do before shower at night ������
Danielle: TElls the name of the technique that comes up next, begins doing it like a total pro
Me: What thhow do IFIt’s too fasfalls down
Great�� I watched it but I will do it tomorrow in the morning. Very nice. Thanks a lot ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
This is my favorite. I lose weight and make a good shape body with this. Seriously! And is fun. That is the best!
What do you think of lost a lot of weight with Custokebon Secrets? I notice lots of people keep on speaking about Custokebon Secrets.
I liked the moves, but there were several times when she messes up her own routine and it really threw me off. You guys have a lot of awesome videos, but I don’t think I’ll do this one again. If you have knee issues, but careful with this video! Lots of quick, sharp movements involving your knees.
I’m gonna try this working once a day before I shower starting from 27th June.
Height: 169cm
Weight: 64kg
Day 1 ✅ Did the workout but I had to take a break after awhile but continued after.
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Like to send motivation and to remind me to update!
How effective is Custokebon Secrets? We’ve heard numerous awesome things about this popular lose weight secrets.
During the leg lifts, my head and neck arch and this puts pressure on them. What should I do?
Have y’all ever noticed that Jeannette can’t count? ��. 10 more usually means you’re going to do 15 more
Will I be able to loose weight just by following this routine daily??
Have been doing this for 5 days now, first 3 days was constant soreness �� now I feel completely fine:) still doing it btw
I like this dance workout, and I want workout for fast increasing height.
Hello joana.. I am here because I got 4kg in 5 months of quarantine.. ☹️