Table of Contents:
The Best Foods to Eat Before Your Workout
Video taken from the channel: b/60
7 Foods to Limit with Late Stage Kidney Disease
Video taken from the channel: DaVita Kidney Care
Top “7” Foods You Need in Your Diet
Video taken from the channel: mountaindog1
Healthy Ways to Combat PERIOD Cravings! 7 Effective Tips
Video taken from the channel: Joanna Soh Official
The Best Foods to Eat Before a Workout It’s important to remember that not all foods are created equal. And, when it comes to selecting the best pre-workout meal, you want to opt for healthier, more wholesome snacks than anything riddled with processed fats and loads of ingredients.The main source of energy is carbohydrates. Eating digestible carbs before workouts help you stay energized during exercise and it keeps hunger pangs at bay as well.
Also read: Workout Results: 7 Simple Things That Enhance Your Workout Results. Here’s a list of the 7 best foods you must eat before workouts.Eating before your workout helps to keep your blood sugar from fluctuating.
This means helps you get a better workout and get the most from your cardio or strength training. Aim for about 45 minutes before you hit the gym but if you are going for a larger pre-workout.“What and when you eat before exercise can make a big difference to your performance and recovery,” says Brian St. Pierre, Director of Nutrition for Precision Nutrition, “In the three hours.
There’s a practical reason for eating before a long workout, too: it keeps you from getting hungry while you work out. What You Should Eat Before a Workout. Since carbs are so important to your body’s engine, what you eat before a workout should be relatively high.Hydrating with water. Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.
7 Foods You Should NEVER Eat Before a Workout. Trust us, it won’t turn out well. By Jenn Sinrich.
Mar 29, 2016 Shutterstock/Alyssa Zolna. Advertisement Continue Reading Below.Pre Workout Food. The food we eat to enhance energy levels before starting a workout is the pre workout food. It includes healthy and nutritious food.
This will help your body to perform better and reduce recovery time after workout. These foods will maximize your efforts.What you eat can make your workout, but sometimes what you don’t eat can be just as important.
Here are the foods to avoid before you break a sweat. The post 10 Foods You Should Avoid Before a.The article 7 Foods You Should NEVER Eat Before A Workout originally ran on WomensHealthMag.com. Leafy greens. Shutterstock.
While a diet rich in salads and veggies is normally awesome, raw greens.What you eat determines what’s become of your exercise, but sometimes what you don’t eat is important too. Here are the foods to avoid before exercise.So what keto-friendly foods should you eat before working out?
Well, you don’t want to shove a huge intake of fat into your belly before heading to the gym, but you also can’t fill up on carbs. The good news is, there are some lower-carb choices that will keep you in ketosis, while adequately fueling you to go harder and longer.If your schedule is hectic on your workout day, then there is not a better pre-workout meal to make than a fruit smoothie. All you need is water, a handful of fruit, a few ice cubes and a quality blender. The post 7 Best Foods to Eat Before a Workout appeared first on Pure Life Inc.
What you eat — and when — matters.. “It’s important to eat 1–2 hours before your workout because it will fuel your workout,” explains Lauren Manganiello, a registered dietitian nutritionist in NYC.“Your body needs sugar (aka carbs) for energy during workouts.But before you grab a sugar-filled pastry on-the-go or eat a calorie-dense meal of bacon and eggs, you should know that all proteins and nutrients aren’t created equal. We sought out a few dietitians and nutritionists to determine the best pre-workout foods for.
List of related literature:
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| from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. | |
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| from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer | |
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| from Sports Nutrition for Endurance Athletes, 3rd Ed. | |
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| from Williams’ Essentials of Nutrition and Diet Therapy E-Book | |
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| from Triathlon Science | |
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| from Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School | |
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| from The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. | |
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| from Nancy Clark’s Sports Nutrition Guidebook | |
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| from Maternity and Pediatric Nursing | |
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| from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! | |
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| from Glycemic Index Diet For Dummies | |
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| from Sports Rehabilitation and Injury Prevention | |
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| from Sports Medicine for Sports Trainers | |
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| from Fast After 50: How to Race Strong for the Rest of Your Life | |
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| from The Cyclist’s Training Bible | |
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| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation | |
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| from Look Better Naked: The 6-week Plan to Your Leanest, Hottest Body-ever! | |
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| from Sports Nutrition for Health Professionals | |
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| from Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease | |
| |
| from Beyond Training: Mastering Endurance, Health & Life |
116 comments
I always crave burgers and fries as well as candy! Being mindful of those cravings is very helpful.
I’m craving chocolate chip cookies and chocolate chocolate and chocolate ��
Great video, but isnt olive oil one of the oils that is quite resistant to heat and doesn’t oxidize or go rancid easily during cooking? I think its a lot healthier than butter, which would be the alternative i guess.
This is a meaningful vlog. Thank you Joanna. More power to you. ��������
Eat fruit. When I’m hungry for no reason, I grab some mandarin and apple and slice it up into a bowl with a fork. It’s healthier than bread and chocolate, and it makes me feel full and satisfied.
Eggs from the store started hurting my stomach for hours after I’d eat them. Like someone punched me in the gut. This started when I was about 32 years old ( I’m almost 39 now) I’ve heard it’s pretty common for people over 30 to suddenly have this issue..
I started buying organic and/or free-range and that cleared the issue for a while, but as the “organic” trend started to grow that has become hit or miss.
Fresh eggs don’t give me an issue. There is a clear difference.
I think part of the problem is that people swap eggs around in the store ( when one is cracked etc.) They could be sitting in the store for a while before you buy them. Then they sit in your fridge for a while sometimes before you eat them too.
a tip is to ask your mom or dad to buy you some low calorie snacks. A LOT of em so you’ll have something available and healthy to snack on
mannnnn i hate having periods. then i’m also tryna lose weight! and my cravings last like at least 1-2 weeks (before period, during, and after) and i’m just-
What is Custokebon Secrets? We’ve heard numerous amazing things about this popular lose weight diet plan.
Fried foods and junk food like McDonald’s and fried chicken!
Great video content! Excuse me for the intrusion, I am interested in your thoughts. Have you heard the talk about Tarbbatigan Charter Access Tip (just google it)? It is a smashing exclusive product for learning the secret to reversing your kidney disease minus the hard work. Ive heard some super things about it and my m8 got astronomical results with it.
Bruh eggs are NOT healthy for humans. It’s literally the menstrual cycle of a female chicken and it has a fuckload of cholesterol. Our body makes it’s own cholesterol and zero external cholesterol is the best for us
I don’t crave specific foods but I simply get extremely hungry:(
Why there isn’t rice on the list? Thought it would be in top 3.
Honestly if there is two nuts that you should eat one is almonds and the other one is walnuts.Personally I think lutein does very little for eye health.I rather use bilberries much more effective.
Is it considered low in sugar if it has 11grams per 100grams of chocolate?
I knew ice cream was bad for me but I craved it soo much and I ate 3 scoops.:( I had so bad cramps I couldn’t exercise either!:”(
Thank you for insight on actual biological reasons behind period cravings!
I crave ice cream and chocolate stuff on my period and I came here after eating ice cream lol
During my period I like to eat lot and I am not satisfied what I ate my mind says I want more to eat more spicy
Hey, John. Hey, what’s your opinion on collagen protein for not teenagers? Hearing really good things about it. Anyway, all the best from Chicago.
the first things on your list should have been organ meats red meats fish and healthy fats like ghee fat trimmings lard tallow and raw cheeses.
some stuff you said are misleading. nuts and seeds have nutrients on paper but that doesn’t mean your body can actually utilize them because nuts have stuff in them called antinutients that inhibit the obsorption and utilization of nutrients. it called the biological value or bioavailability.
all the antioxidants found in plant do not actually benifit human beings. the antinutients are there to protect the plant not to protect us. we actually produce our own antioxidants which it much much more powerful then any plant antioxidant so we should support our own antioxidant pathway instead of consuming it from plants.
“before you hit work out try some of thiiiiiis?fooodss?”
me:Are you asking me or something?
I crave mostly sweets including chocolate but, not ice cream my stomach got mad when I ate that.
Joanna, how can I handle when I crave for spicy and salty foods 3 days before and along my period?
I literally crave one random food every time. Once it was lemon��
I learned so much in this one video. Thank mountaindog your a legend man ������
1.) Eggs, top quality (pasture raised)
2.) Wild caught salmon
3.) Almonds
4.) Dark Chocolate (85% or more)
5.) Greens (the darker the better)
6.) Extra Virgin Olive Oil
7.) Avocado
-I’d add potato/sweet potato, onion/garlic, mushroom, some kind of bean/lentil/green bean/peas, berries/pomegranate seeds, sunflower/pumpkin seeds, pistachios/cashews, walnuts, citrus, spinach/chard (in smaller amounts), and grapes to that list. ������
Hello Sir. I noticed you said Raw almonds. Is that because the phytic acid on the skin makes it so your body won’t absorb all of the nutrients in the almond? If you sprout them that will help also. You don’t think that macadamia nuts are best to eat? Their omega 3 and 6 ratio is good and they even carry an omega 7. But they are more expensive though.
With regards to dark chocolate, isn’t chocolate still a chocolate? Aren’t all those health benefiting studies sponsored by gigantic sugar companies?
ooo god i really want same chocolate know oo and it’s 2 am
Your voice is ASMR quality. Came here for information but I am falling asleep ��
I just ate a piece of cake while watching the video the craving is impossible to control.
When I’m on my period I get tired before it so then I feel really hungry. I’m only 16 but when I get cravings I take dietary supplements that are all natural but my Mum does keep a really close eye on me so that I don’t become anorexic or something and take them more than I’m supposed to. (I’m also a bit overweight)
I get tremendous cravings for milk chocolates. End up eating big ones and lots if regret and sorrow!����
Hello there, have you considered Fenoboci Diet Plan yet? Just do a google search engine search. On there you’ll find a great tips about how exactly you can lost a lot of weight. Why not give it a chance? maybe it will work for you too.
Oddly enough, since I switched from vegetarian to pescetarian, I don’t get these cravings so much.:)
thanks a lot for making this video because I am actually going through PMS right now and this helped me a lot!!!! thanks for everything!!!!!!
Does it matter how eggs are prepared? Scrambled, poached, hard boiled, etc.?
The catching of wild fish we do is one of the worst things we could do to the ocean ecosystem.
I honestly think you havent tried hard enough to find a good fish farm to buy your food from.
I respect you very highly and usually think your oppions are very well informed but on this subject i strongly disagree.
Aggree or disagree about this topic, i think u do a great job on this channel inspiring people like myself better ourselfs
I can’t agree with ‘almonds.’ They’re very high in oxalates.
Thank you, for your video, great job as always. I can see from that list, that you do not underestimate healthy fats, which is very common issue these days in sport/fitness community:)
I’m allergic to salmon, almonds and avacados lol Need to find good substitutes for them.
Are these foods forbodybuilding?
Or causing Heart disease?
i get confused with some of these older videos
Been buying that nice Salmon at Sams….I just read the print and the salmon I love is farm raised. NOW….I Gotta buy the Members Mark wild caught sockeye salmon…
There is something lukewarming and calming in his vioce and narration. I think John is a kind of Bob Ross of body building tutorial videos.
Okay I appreciate your trying to help but diet does not affect the pH balance in the body.
John, how do you feel about getting your eggs in raw? I’ve heard many different opinions on this I’d love to know yours
Hi
Great videos. Great value.
How many eggs a day you recommend for an adult. Thank you.
Mike.
My biggest argument in the gym is about eggs I eat 22 a day have since 2014 and every time someone asks me about my diet and I tell them that they always talk shit and say I would like to see your blood work and I always say well let me tell you get it tested every 3 months cause I’m type one and it’s perfect with a 5.9 a1c glad you validated my beliefs on whole eggs being super protein
Low sugar level, eats high sugar foods. High sugar level, then drops suddenly. Eats even more high sugar foods. Hummingbird syndrome lol
All these foods are “high-fat” except the greens.But people still avoid fats and consume more carbs ��
Hey John, Love your channel, training and tips. Just a quick thing on chicken eggs. A common misconception is that happy chickens make a nicer yolk, however as someone who formulates diets for chickens who lay eggs on a commercial scale I can tell you that yolk colour is determined by the inclusion of a dye into the diet which colours the eggs to the market’s demand. Therefore chicken egg yolk colour is not related to anything more than how much dye was included, as farmers know that customers like nice coloured yolks.
Everyone should watch this video even if you’re not a weightlifter. Dark chocolate is the only thing on this list I dont eat often because I get too tempted by the higher sugar chocolate choices. I have a friend who is a seafood purveyor in LA who is trying to convince me really good quality farmed salmon like Verlasso is similar nutritionally to wild salmon.
Eating Toffifee while watching this �� I hate caramel and milk chocolate normally but when period strikes… oh boy
Cheers for the Video clip! Apologies for the intrusion, I would love your opinion. Have you ever tried Tarbbatigan Charter Access Tip (search on google)? It is a great one off guide for learning the secret to reversing your kidney disease without the headache. Ive heard some extraordinary things about it and my work buddy at last got astronomical success with it.
I have little pain in my lower tummy, but I don’t crave for food. I like to eat less.
One thing thats very important to note that wasn’t mentioned in this video is antioxidants (like in dark chocolate) consumed pre or post workout can reduce acute inflammation something that is caused in response to training and is necessary for the response letting your brain know it needs to rebuild the damaged muscle cells back bigger and stronger. You can seriously impede your progress in terms of muscle hypertrophy by consuming anything that reduces acute inflammation pre or post training. It is for this reason taking ibutamoren or paracetamol is discouraged pre training.
Keratine makes the yolk more orange? Are you sure about that? Can’t find anything about it. Maybe you meant Choline?
All I can find is that the yolk is orange when the chicken is healthy.
Edit: OK you meant Carotene! My english has gone worse than ever.
All of this oxalate very likely contributed and exacerbated your gut issues.
Im surprised that lean steak wasn’t in there due its high nutrient profile. I know Stan is a big advocate. Great vid John
My cravings is carbs like brad, pasta, and choclate…:/ dont know what to do I gained the weight that I lost…
It’s december…..and I’m in the middle of my period which means
extreme pain for 2-3 days, mood swings, bloated and the binge-attacks of hell…
I see this way too late Q_Q I already ate tons of cookies my family made for christmas…. the thing that really bothers me the most
is that I can not do ANY exercises or workouts because the bleeding is too strong and I literally have an accident when I even move so much as standing up. ):
Have to wait it out and double the workouts afterwards I guess…
Hi John! Impressive content as always! I’m so glad you brought up Extra Virgin Olive Oil.. I just feel it’s so underrated in the fitness industry and when it comes down to food choices in diet. I’m Italian and personally I couldn’t go without it, grew up with it so I basically use it on a daily basis. For the quality and taste you really gotta go for the right brand, I’m lucky enough to have my own family production of EVOO and the taste it’s far beyond the commercial shelves. Many Thanks ��
I get my eggs from a coworker who has chickens. They are the best eggs I’ve ever had—orange yolks and thick shells. Amazing for protein
My cravings are starch and high carb foods and of course chocolate, I drink a lot of water and coffe, but it is still nit helping
A week before sweet during salty and a week after cold things
“Almonds”: Greg Doucette has joined the chat
!! High Calorie Dense Food
I crave salty foods mainly french fries and chips and salsa I also badly crave chocolate
Try oats, eggs, peanutbutter, honey, cinnamon and yogurt…
Tasts great…and is excellent for you..
Also makes great cookies if you bake it..
I’m thinking of adding the dark chocolate… ��
I think we should eat foods that aren’t highly processed and that are as natural as possible, but don’t go spend a fortune on wild salmon thinking that’s going to make the big difference. Let’s face it what makes a difference is testosterone, Tren, growth hormone, insulin. After that it’s all hard work.
Wild salmon, if you can get it. Not farmed. Also, lots of soup stock for joint health. Greens for every meal. Broccoli is my ‘go to’ green, eat the stalk in a soup. Collards are super healthy. Cabbage in a soup, cole slaw or as sour kraut is cheap and full of fiber. Love my slaw.
John…whats an easy way to calculate your daily maintenance calories so you know how to factor in your deficits? Ive switched to whole foods and removed sugars and processed foods and am losing fat at a safe rate, am getting a little stronger, but not sure if my calorie calculations are at optimal levels. Im 39yrs old and 235lbs down from 257lbs mid December. What im doing seems to be working but the closer i get to my goal of sub 220 I think more attention to detail should be placed on daily caloric intake. Any suggestions or just keep on truckin?
Love your channel. Hate your granite/backsplash combo. Who’s idea was to run those up and down?? Smh. Lol
TL;DR: The Happier they are The better they are to eat
Sooo go out there, find the happiest little chicken, brutally slay him and then feed him to your stomach.
Or or or…. hear me out guys…. beer. Yes beer, it has carbs as well.
Everybody wins!
i crave chocolate, then salt and vinegar chips, and ramen. it is so delicious
None of this will benefit you if you are not doing curls in a squat rack.
Bro.. I’ve been baking brownies at 350 farenheit with Extra Virgin Olive Oil……
My mouth is water just hearing the word cravings �� I fucking hate pms
Aren’t there good salmons from “farms”? The omega-3’s in those are twice as high. That’s because fish do get their omega’s from their food sources (algae and such). Fish farms have more alpha-linolenic acid and linoleic acid sources in the diets of their fish. At least so I’ve heard.
Rice Oil is my favorite for cooking. The World Health Organization recommends it as the #1 oil to cook with. Has a smoke point of 255 degrees Celcius if I recall correctly.
Grew up on a farm. Theres nothing quite like fresh farm eggs. So good.
i crave all the foods like i want to.eat everything in the table.。。my hunger subside after my period.
Non Wild Salmon swim around in their own fecal matter and urin. Thats why they give them Antibiotics
He’s right about free range chickens. I have some that are free to come and go, they have darker yolks and sometimes double yolks! Bueatiful brown shells
Please do an honorable mention list!!! U have to! Berries, sweet potatoes, walnuts, honey….these have to be on the list!!!!!
I usually crave for thick sweets, like cookies and cake rather than things like mochas or Icecream
Whey protein premade shakes have made the biggest difference for me, but I agree with all these items.
I eat whole boiled eggs.I don’t care about the cholesterol deal.
Some say it’s bad, some say it’s good.
If I die from high cholesterol then I know it was bad��
I’m stuck in the Zone where I really don’t need to eating anything for 2 months I got 100 extra pounds so I been reading labels for sugar everything has it I wanna kill the makers of it & salt but this is a great list with the organic break downs! & pics wow what a difference! Seems you gotta be some kind of Wizard or scientist to get the gaines while losing weight Thanks for simplifying! Gv
I have them exactly a week before my period, and it makes me crave burgers and fries so much that I can’t think of anything else!!! Except when I sleep because I dream of eating extremely high in sugar stuff like tons of cake and ice creams and chocolate…
This video is definitely fantastic! It helps me remember of times when my spouse used Custokebon Secrets to lose 16 pounds and enjoy being healthy again! Many people want to lose fat, however we also require to remain nutritious, and that is what Custokebon Secrets gifted.
Eggs contain all essential amino acids and all essential fatty acids. The best!!!!
Right now its 3 am and i horribly crave a crunchy quesadilla, crunchy thin crust pizza, fluffy regular crust crunchy pizza, spicy sausage, spicy pepperoni, purple doritos, nacho cheese doritos and cool ranch doritos and it is just a bad situation. But i have never craved food during pms so is this normal?!?
Did we not want to add peanut butter? What would be the preferred choice type of oil to cook with if your not going to use olive oil to cook with?
“I recommend this guide:
havy.best/ikf-guide/vmp
So grateful it exists.”
People don’t understand the difference between fruits and vegetables… a fruit has seeds in it and vegetables don’t. That means tomatos, bell peppers, I THINK zuchini (technically a squash but idk), avocados, cucmbers, ect
Weirdly I crave cold pasta. Yes cold plain pasta, I don’t know why but for some reason I want it����♀️
Lol my cramps get so bad. All i can crave is soup ��. Sometimes chocolate
Ya I’m craving chocolate and potato chips. I also notice a lot of water retention too.
Thanks for your videos,very simple and right to the point ��
Cheers for the Video! Sorry for the intrusion, I am interested in your thoughts. Have you researched Chireetler Avoiding Diseases Rule (google it)? It is a good one off guide for learning how to stop kidney damage without the hard work. Ive heard some super things about it and my best friend Jordan at last got astronomical success with it.
Your videos are so good. I’ve learned a lot about nutrition and correct form on lifting. thank you
Great Video clip! Excuse me for chiming in, I am interested in your thoughts. Have you ever tried Trentvorty Perfection Kidney Theorem (do a search on google)? It is an awesome exclusive product for improving kidney function minus the headache. Ive heard some great things about it and my best friend Jordan finally got cool results with it.
“I recommend this guide:
havy.best/ikf-guide/ESu
So grateful it exists in 2020.”
“I recommend this guide:
phip.best/improvekidney/teX
So grateful it exists in 2020.”
This guy is a true legend. Subscribed! Im not sure why he has less than 400k subscribers and the idiot Vshred has a million. Bullshit.
Winner of a video, I been tryin to find out about “good diet for bad kidneys” for a while now, and I think this has helped. Have you heard people talk about Zenndrew Reyvelyn Tip (do a google search )? Ive heard some interesting things about it and my mate got cool success with it.
Cheers for the Video clip! Excuse me for chiming in, I would appreciate your initial thoughts. Have you researched Bonackson Wandalyn Genie (should be on google have a look)? It is a great one off guide for avoiding dialysis and improve kidney health without the hard work. Ive heard some interesting things about it and my mate after a lifetime of fighting got great results with it.
Almonds are great but I prefer to get them through almond milk. If you happen to be eattng low carb though I’d encourage macadamia nuts even more they have even better fat and nutrients. They are pretty expensive though
I work with chickens and I can tell you chickens DO NOT like being caged where I work we’ve let our chickens walk around and stretch their legs for a couple years and they were fine when I was hired was when they were moving them into cages and they were PISSED when I walked into their cage so it’s good for the consumer of the egg and the producer so eat your eggs from a local farmer
Should have made it top 9 and put Kiwi first and Brussels sprouts second i agree othervise
I’m just gonna eat these as snacks even if I’m not working out