Table of Contents:
SAD Fitness Motivation ��
Video taken from the channel: Gym League
THE GYM BEATS “15 Minutes Workout Vol.2” Track #5, BEST WORKOUT MUSIC,FITNESS,MOTIVATION,SPORTS
Video taken from the channel: TheGymBeatsOfficial
Workout Mix 2020 | Fitness & Gym Motivation �� Best Deep House Music by Max Oazo
Video taken from the channel: MAX OAZO
Fitness Motivation �� 5 Tips for Getting Motivated to Workout & STAYING Motivated to Workout!
Video taken from the channel: Caty Culp
BROKEN �� MOTIVATION
Video taken from the channel: Gym League
10 MIN GET MOTIVATED WORKOUT / fun routine to get your booty off the sofa I Pamela Reif
Video taken from the channel: Pamela Reif
The 5 ‘Musts’ to Sustainable Exercise: Michael Haddin at TEDxPSUAD
Video taken from the channel: TEDx Talks
Just because your friend got ripped doing deadlifts does not mean it’s right for you. If you find yourself dreading the days you drag yourself to the gym, that’s a pretty good sign you’re not going to be able to keep up your routine for very long. Instead, experiment with different fitness tools to find one you genuinely enjoy.Motivation is a key element that will drive you to reach and accomplish your desired goals.
We all lack in motivation from time to time but during the wintery months you may find yourself.Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It’s easy to get frustrated and give up if your goals are too ambitious.
For example, if you haven’t exercised in a while, a short-term goal might be to walk 10 minutes a day five days a week.The Keep It Cleaner crew gives us some bangers to keep up the energy in the gym. This is Steph Claire Smith’s and Laura Henshaw’s Apple Music Workout Playlist.
10 Ways to Get Motivated for a Morning Workout. There are many benefits to working out before you go to work, but it’s hard not to hit the snooze button and roll over.Workout motivation tip: If your goal is to lose weight, know that a little can go a long way. Just by walking a little more every day, you can lose weight in 12 weeks.When formerly sedentary women consistently tallied a weekly average of 470 steps more a day—that’s about a five-minute walk—than they had the week before, they lost a quarter inch from their waist without dieting.
Retake your personal fitness assessment six weeks after you start your program and then again every few months. You may notice that you need to increase the amount of time you exercise in order to continue improving. Or you may be pleasantly surprised to find that you’re exercising just the right amount to meet your fitness goals.If you accept that there will be some side steps on your fitness journey, you’ll be better prepared mentally to deal with setbacks, Endress says.
Don’t let a misstep be an excuse for giving up. 4.Staying motivated for fitness can sometimes be a struggle but keeping active is crucial to maintaining long-term health for your heart and body. From tips about setting reasonable expectations, to advice about breaking up the monotony, we will help you achieve you’re the long-term fitness that your heart will thank you for.
One of the great things about self improvement is that one action taken to improve yourself tends to boost your motivation, and increase your chances of successfully achieving your other goals. Learning new things is a great way to do this. You can take online classes or sign up for education classes at your local community center.At the end of the day, all motivation really comes down to self-motivation, and you get better at motivation by building your self-awareness. Learn how to push your.
In the same way, work up the 20 seconds of courage it takes to press send on an email to a new business contact or jog for 10 minutes today — your “20 seconds” doesn’t have to be literal.People are the main and the most important resource of each company. For achieving great results each leader needs to have a motivation strategy to create and maintain the spirit of enthusiasm among employees.
Below are 15 effective ways for you to motivate your staff and ensure the continuous growth of your organization.So, don’t beat yourself up about your body, your current fitness level, or your supposed lack of willpower. All that will do is demotivate you. Instead, look at your past mistakes and unhealthy choices as opportunities to learn and grow. Check your expectations.
You didn’t get out of shape overnight, and you’re not going to instantly.iPhone rating: 4.7 stars. Android rating: 4.6 stars.
Price: Free with in-app purchases Find the motivation and positive mindset you need to succeed with daily encouragement. This app is.
List of related literature:
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| from Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia | |
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| from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades | |
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| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) | |
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| from Comprehensive Gynecology | |
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| from Health Promotion and Aging: Practical Applications for Health Professionals | |
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| from The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever | |
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| from Successful Coaching | |
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| from The Complete Book of Psychic Empowerment: Tools & Techniques for Growth & Empowerment | |
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| from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! | |
| |
| from Unplugged: evolve from technology to upgrade your fitness, performance & consciousness |
154 comments
love your music dude! It helps me let go of anxiety and motivate me to gym!
This workout is exactly what I needed after two weeks off and feeling so bleh. Thank you! Fun!
Push it away
Booby Shake
You’re a superstar
Squat up + down
Wood chopper left
Wood chopper right
Macarena + squat hold
Up & side punch
Booby rolls
Ab side + cross right
Ab side + cross left
Cross crunch + toe touch
Up + front punch
Roll in + stand up
Roll in + scissor kicks
Sit up + forward stretch
Sitting toe reach
Plank + pike
Plank + say hi
Cat cow rolls
Bear hold
This workout puts me in the best mood! Like the exercises are so fun to do!
What really helped being motivated is trying to get fitter for the sports I play so I could become better and also because of that it helped with my weight which gave me a self sense of achievement
il y a 1 mois
❤️❤️❤️ top music MAX OANZO GOOD �������� IN TOUS time
I was feeling lazy AF and this has invigorated me. I’m going to vow to do this every morning.
One way i keep myself most motivated is a motivation board, i hung a cork board in my kitchen and wrote my goals out as well as my before and after pictures to date. That keeps me on track almost always. Another i stay motivated is with reward, like if i can workout x amount of days and maintain my healthy eating i can treat myself. (normally a message or pedicure, there my favorite). Those two things have helped immensely.
So excited to see what is ahead for this channel, thank you for sharing with us!!:)
You motivated me to run once (30 mins) per week, now also workout twice (30 mins) per week! I am slim and I easily get tired doing my job (I’m a violin student). I realized I need more and stronger arm muscles to be able to bear the 3-hour daily practicing without getting injured, so I watch your video to motivate myself, like previously with running.
Omg I really enjoyed this video. Today I was feeling blue and with no energy at all, but I thought I would give this video a try since I love most of your content, and it really helped me to get motivated! haha, thanks for the amazing job you do for us:)
Beautiful!
What do you use to make these very good music? ��
The power of music is mind blowing, music can be an incredible tool for motivation, especially in the gym, while your smashing out that next 12 km run or lifting your next challenging set of weights �� Hit the gym and get ready to sweat with this ultimate workout music mix featuring the best workout songs of all time ��60 minutes of non-stop music to get you in your zone, push harder in your workouts, and pump up that speed. All these songs will help turn every gym session or run into a party ��
Thanks dear sweet Max!!
For your wonderful beautiful attention to your beautiful showcase my favorite!!
I love it all your beautiful views and videos!!
Love it so much appreciate it alot!
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I love the google planning idea! I always write it down somewhere but seem to lose track and that is such a more organized method haha. Also I have started going to yoga classes they offer on base and I absolutely love it! (Not naked though)�� My tip is probably an obvious one but it is just to be persistent. Back home I was going to college, working a job, and still found time to go to the gym. Starting working out is always the hardest part; those first couple of weeks. After I got into the routine of it though it started to become something I really enjoyed and it was a way I was able to release stress from work or school.
MAX OAZO the number one!!I love your music,perfect,good and very beautiful music with magic wonderful amazing!! Love it soooo much appreciate it alot!!��������
By the look of this guy, it’s clear he hardly exercises. Exercise should be painful, it should test you mentally and physically or what’s the point.
Exercise must be fun, easily accessible and show results to keep us motivated. Good observations.
A really engaging and entertaining TED talk. Its 22:00 in Cape Town, but in gonna go jog now! ��
Being big into fitness, I have always struggled in finding a way to sustain exercise I my life. However through the 5 musts, this is completely possible. I wanted to talk about this and give and argument to implore individuals to pay attention to these “musts” that will full benefit exercise and the ability to come up with it. It is so important to have exercise and fitness be enjoyable and that is something that is tough for the average person to think that it is enjoyable. The first must in saying that exercise must be planned is something that is so important. It needs to be scheduled in your life. The second oneexercise must be fun. This is one of the key points because no one like things that isn’t fun. No one wants to do something that they do not enjoy. Looking at the third onemust be easily accessible, there are many people who think that they need weights or to go to the gym to get fit. Things that are implemented into your daily schedule gives us the opportunity get fit while accomplishing the things we normally do. Incorporating all the different aspects of working out is also much more beneficial. Maximizing what we do to get fit is so important. It makes it more enjoyable as well because you are constantly doing something. Something that I didn’t realize until now, I was always getting bored because I would just walk around the gym doing individual workouts. Now that I have started to work on everything at once I am never bored and I’m always doing something. With these musts, I am getting the results I want. Looking at things like intensity and nutrition, it is so important to keep these going to see results. Like Haddin says, our body adapts to certain exercises so it is important to change it up and keep it consistent. Exercising is something that everyone who has the physical ability to do it can do. It is so beneficial to our way of life and using these 5 musts, that can be accomplished.
What’s not nearly as obvious is how fitness could be made to be environmentally sustainable which is what I thought this video would be about lol! (Like putting energy generating exercise machines in gyms that help power the machines, tvs, computers, lights, air conditioning, and heating.)
Thanks a lot Max.
I make ‘holidays’ from wtiting. My soulmate is in Switzerland and my mind and soul also via Messenger. When he is back i will of course support ypu. At the moment when i have time i listen other music where i don”t write anything. I will soon be back and listen yr songs. And i think anyway of you Max.
Hope you understand me…. i never forget my friend.
With lot of love
Martha
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Hello Max
Nice to meet you and i can now do again what makes me lot of joy and happiness.
Thanks a lot for your ❤❤ and your very kind reply. I’m happy to be here and listen your brillant songs and enjoy your always incredibly amazing music and your super top videos. I missed you really my friend Max.
Lot of love
Martha
��❤❤❤✈��������������������������������������������������
My number one tips is also to treat it as a job! And on top of that, having healthy meals already planned out and ingredients bought (so that way I don’t resort to just eating something quick and unhealthy)
I watch youtube instead of regular tv…..believe me I’ve seen a lot of great videos and a lot of bad ones. You have great talent for this! I love your style of editing and I think you should really pursue being a YouTuber! I wish you had more videos ��
Thank you for all your videos. I’m not lying when I say they have helped me get through this pandemic. Please keep them coming!
Hey I recently found your channel as a young kid and teen I loved running I’ve won medals in competitions in first place and used go be faster running in school as growing up and leaving school early I don’t do it often unless I’m chasing after my nephew or an emergency I’m a husky owner so I’m always on walks and even do urban mushing but my girl got out the other night an a ran to get the dig whistle and I acatully sprinted for the first time in ages and it felt good I’m a been a smoker for about 3 years bit surprising don’t really effect me as much as you would think. But most times I find it easy to run in the dark I don’t know why I’m not tired etc but sometimes during the day I just feel like crap and can’t run so it’s confusing. Also the thing is I’m have anxiety and few other things and I find it awkward if I pass someone while running but I don’t want to:). Also do you have a dog? If you can make a video of you runing with your dog and tips etc or just anything I think it may help I don’t see any new videos or really any at all with running with there dogs etc:(
I agree except for the overweight. When a large person does these body weight exercises they are working way harder than a slim person. For beginners the weights machines are superb as they allow you to move the same weight as a slim person. Body weight and running is for those already basically fit.
Everytime I do a different youtube workout than Pamela, I feel like Im cheating on her:D anyone else??
Hi Pam can u share where is ur wardrobe from in this video??
Hi Pamela, I love your videos so much!!!!Can you make a video for pregnant women every trimester of the pregnancy��. Thank you
Simply put, you must move your body. The whole body, move it from where it is now, to someplace else. Move something else as you move your body, to add to your effort. A weight, an item, anything. You must do this with intensity of -work resistance or -speed to increase your breathing and pulse. Vary your exercise to work all parts of your body and do this in different ways. Do this with machines or free movement. Move and twist your body in every direction to work all muscles. Do low and high intensity movement comprising short sprint and endurance exercise.
Oh, I’m passing exams on this and the next week and your videos help me just to unwind my brain and feel the body; thanks so much, I love you and what you’re doing!
Nailed it girl!:) Loved everything about it. It’s practical, fun and to the point! And you m’lady, you Rock! \0/
Cant get enough of this channel! Positive energies results to amazing work out vibes!������
I looooooooveeeeeeeeeee this workout you are amazing girl xxxxxxx ❤️❤️❤️❤️❤️❤️❤️❤️❤️��������������������������������
This is s fantastic inspirational motivation music for the gym. Actually when I do my excersize in the home in these lock down period, l especially like to heard Max OAZO music very much. Bits n techno music is best for workout.����������������
such a great video, just what i needed! thanks so much, your canal is awesome!
@Caty I’m new to watching you and getting good pointers. Just got my DOT physical today and I’m down 30 pounds in 2 months from just walking & watching my diet.
Suggestion… lose the earbuds & get AIRPODS!!! Omg great sound, long battery life & no FN wire getting in your way!
Love the pic for this video, looks super professional! Quality of the video is awesome. And finally, I love the content….sketchy supplement sponsor…..you are exactly right. Keep it up Caty. Great job!
I used to feel boring about fitness, but here I feel happy and inspired every day ^o^ hi (my arm is shaking…)
does anyone else roll a bit to far when doing the roll-ins and look like a struggling upside down whale or is it just me haha
Complete nonsense. That proves that almost all of those so-called fitness experts have no clue what exercise is.
caty you are awesome! been watching you videos for a while! my husband just left for basic training, and i want to look good for his graduation. Your videos are always so motivating!
Until now the 45 min plan of this week is kinda easy was goin on ��
Is laying down and getting up again over and over fun? Is lifting a sack of sand up and putting it back in the same place fun? Try a sport. Sports can actually be fun. Bike ride, run trails, climb mountains, go sailing, be outside, do household chores, dig holes for trees in the yard. Try a truly fun athletic event, pickup basketball or a running club? Give yourself permission to exercise any time you think of exercising. This makes exercise an escape from daily life. Now that’s motivation! Don’t want to do your taxes now? You don’t have to if you think of exercising. Don’t want to pay the bills? You don’t have to if you think about exercising. You can get out of anything you don’t want to do, by simply execising instead. Exercise is always allowed. Then with endorphines in your blood from exercise, you can focus more easily on those things you didn’t want to do before you exercised.
I have a growing list of video ideas all written out and ready to be filmed! If you have anything you’d like to see, feel free to comment with your favorite ideas, and I can add them to the list! You guys are awesome! ❤️
All of Pam’s videos have great music, but this one feels extra fun! Been starting off all my workouts with this video
Hi Caty! I’ve been enjoying your videos for awhile now and it has kept me motivated not only physically but also mentally✨.
I got to admit, it has been difficult for me to start a new healthy lifestyle and staying fit in general. But after watching your videos, I am more determined and inspired to continue being healthy despite the obstacles I will have to face.
I loveee your videos & I hope you continue making more of them to be a role model to people like me ☺️
And as a video suggestion, could you please do a beginner workout routine or a beginner workout guide for us beginners��? I’ve always wanted to start working out but whenever I do, I am lost and do not know what I am doing nor whether it’s right or wrong. Therefore, you could be a big help to me and others who are in the same position as me��.
Thank you! ��
As a tip I would recommend a gps watch. That way you can track your pace in real time. I would recommend the Amazfit Pace($100). You’ll get more value from your money… As far as increasing your running speed 60&120 and hill sprints will help you alot.
Good ideas and good exercises but I don’t want to look like him, he looks too herbivore though I’m sure he is in good shape. I felt sorry for the girl, he seemed to have a certain arrogance and psychopathy about him, she probably regretted going up there and will not volunteer again at any event.
More ozuna in your playlist pleeeeease that song is fire ��������
What inspired me to get out there and walk almost every day was getting the news that my blood sugar was high and my cholesterol was high and I have pre-diabetes. If I don’t do something I’ll have diabetes soon. I don’t want to have to do insulin shots if I don’t have to. So, the next morning I started out with a short 10 min walk around the little block near my house. Did that again that afternoon. Did that for a week, twice a day. Went a bit farther the next week, twice a day. Got MyFitnessPal on my phone. Got a Garmin activity monitor as a gift from my brother who was worried about my health. I’m now doing at least 30 mins walks a few times a week with some 1 to 2 hour walks in the large natural park nearby to our area. I have walking poles to help myself over the roots, rocks and gravel that I might trip on. Music helps on the shorter, neighbourhood walks. My husband helps on some walks to give somebody to talk to and share things with. But it’s a case of, if I don’t do it, I will pay for it with my long term health consequences. That’s motivation enough. Sometimes you just need a huge wake up call like that. I’m 249 lbs now, down from 265 lbs 8 weeks ago. So, it’s coming off. Eating well, feeling healthy and happy. I sleep better, my eczema on my back has cleared up, my numbness in my feet and toes has gone away, I can walk up the stairs without huffing and puffing and I know I’m doing the right thing. Good on you for helping show us it can be fun to get out there and get motivated. Keep up the good work!! Maybe a video about medical conditions that may necessitate exercise or that exercise would really help? And why it’d help.
I don’t know why the woman was lifting her legs the guy didn’t lift his legs.
Happy Independence Day Pamela
I enjoy your workout routines very much ����❤️��������
I have tried jogging multiple times in the past but I never continued doing it. After watching this video (and installing the Couch to 5K app (which is absolutely brilliant) about two hours ago I now find myself feeling energetic after my first run in ages. Each time I have started jogging earlier I have been motivated, but I never felt the motivation this strong. Thank you!
What is the song title…baby do u feel the same..can anyone tell??
2020. Lockdown. I jogging. My house area. Song all great. I run run run.⛹️♀️
I thought this was the easy warm up routine but I was sooo sweaty �� after 10 minutes �� love the motivation! ��❤️��
Ten minutes is too short… Please do some training with 45 minutes for fat burning
I was skeptical when I saw it but I’ve never started a new week of workout on a monday morning feeling so happy. Didn’t even feel the minutes go by. Thank you, Pamela!!
Great motivational video again, Caty! I loved your summary words that motivated me the most and the music fits top notch. But whom am I telling this: You know your craft. 😉
Greetings from Germany!
Hey guys! First of all, I’m SO happy that so many of you found this video helpful! Second of all, there are more videos like this to come, so if you haven’t subscribed already, feel free to do so! ❤️ If you’re curious about my day-to-day life as well, I invite you to come on over to my vlog channel and hang out! Things are about to be changing like crazy in my personal life (moving, new jobs, and just a fresh chapter in my life), so those vlogs are going to be a roller coaster for sure. You can check out the vlog channel here: https://www.youtube.com/culpfiction
Caty
Liked the idea of incorporating more muscle groups in one exercise.
Some of the exercise he mentioned though might hurt your back that picking up something and putting it in the cupboard not that good for the back
Love this! Definitely new subscriber I like your format a lot:)
How does she workout with her hair down?!???! My hair is in a ponytail and it still sticks to my neck!
Will you ever consider doing voice overs for your videos?? �� I just find it so much more helpful instead of looking at the screen for the next move
Stop looking at the comments and workout..
I am telling to you.. yes you..
Burn up..��������
Great video…again.:) These are great tips. Keeping motivational signs or prompts all around me really helps me. I have to change them out often but that keeps me on my toes as well. I also have to have it on paper and physically put a check mark on each workout I complete.
Amazing… I got positive energy when I’m listen to your mixes��
Your music inspires me to work out harder to reach my goals. Thank you very much! ❤️��❤️
Amazing glad I found it. Thank you for posting it definitely made me alive:-)! Enjoying this music.
Max I love it brother! I could not get through my home workout without your music! So motivating! ��✌
I enjoyed watching this, hope I enjoy doing the exercises too….LOLs
Numărul Unu la Culturism Andrei Deiu Vâlcea Dragoș Siko George
Hi Caty
I became a fan of you for this video.
How do you workout lately? Did you get used to being at home? or go outside still?
The word motivation is a demotivation. Same with saying “your own will power” because you’re putting the focus on that single person. They themself are already messed up by not being in that routine already. and putting the focus on them is only going to make them shy away. You need to make them believe in a certain action. if you can’t do it, those words are just hollow shells ready to crumble.
Don’t focus on a motivation. Just realize what you’re doing is damaging. And if you can’t see that then you need to work on yourself. Be happy with yourself, because you can lose any kind of weight and then gain it back in the next month.
Work on yourself emotionally, fuck those words “inspiration” “motivation” “will power”. Focus on you and stop trying to hype yourself up. You’re not a dog about to go on a damn walk or car ride. If you can’t think about doing some thing, and then just do it bcus it’s a good idea. Then you need to cut everything out. And focus on yourself. This is a serious attitude you need to have. Find the problem, understand it, work on it and then solve it. Kinda like the cluttered home. That’s some true shit man. When you wake up and make your bed, it sets a precedent for the day. Find what’s binding you up. And take it down.
Its September 2019 and im still here trying to follow each and every sweet word of yours!❤️
From BOTSWANA with love, playing this Jam admist my natonal Covid19 Lockdown workout sessions #stayhome..Tops…kudos MAX
Max has the best tunes for a workout glad I found his music
I’m so glad I found your channel. I’m completely new to this world and you shared some good tips and incites.
Love this. Easier than others, but still very effective. I like the variety ����
Personal trainer was my biggest positive pro active step, they sat down and did and entire 12 months challenge. I joined a 24/7 gym so I could get a workout in when things got crazy
Hy Max,
Great mix, thanks!
Please let me know what is the title of the song at 10:00!
Thanks a lot!
Greetings from Hungary
What DIDNT work for me is taking time off. Getting discouraged and laetting that break linger
An addition to your habit step. I always have a “backup plan” so if I plan to run at like 9 am on a certain day and for some reason I can’t sore knees, pouring rain, or I am just not into it, have a backup plan so you do you don’t just skip it, like a quick kettle bell workout or something….
I was wondering if running can help strengthen the knee Capps because I have pain in my knees.
I like you and your video❤. “Loking at workouts and eating as a job” knocked me hard. I needed it badly ☺ Thanks a lot.
I have never worked out in a long time and I did 50 push ups with this music and I’m 8
Edit:I can do 10 non stop push ups now I like the music
Edit 2: it’s my bed time ima do atleast 100 push ups a day also I wrote this comment all in 1 minute so it’s 1:57 am for me
Edit 3 it’s 1:58 am now and I forgot to mention I had a back pack on to be a weight not very heavy but still helps a bit and it’s not heavy because I don’t have a lot of stuff to put in it
I like your SHOES! What style are they? I can’t seem to find them online.
How do you run on terrain like that without tripping or just feeling pain from running on rocks?
I listen to this all the time now…thanks for sharing these goods!
so beautiful… your body language…. give me your supper tipss
great mix, very relaxing to me at work, the city ‘cape town’ in SA I’ve been on 2020 is beautiful
this is exactly what I’m looking for❤ I love to watch videos like this because it keeps me motivated but then, I found and I feel like I should really start over again and try not to fail as possibly as I can�� thank you for making this videos, I LOVE YOU❤��������
Hahaha you and Jenna Fischer from “the office” have the same voice, great video and great tips. U’re awesome lady ❤️
Your videos are really good, thank you for keeping us motivated! And keep going!
Got to the point where i clap myself with Pam and blow her kisses when we’re done <3
As basic as this circuit seems, it actually quite functional. He’s right about focusing on compound exercises, too!
Hard at times to see the exercises due to shadows or dark pics off side of stage. I would have put her in middle
I was doing this in front of my 3 year old cousin and he was like������
Thank you for such an amazing video. I am re-starting my workout sessions after long pause.
Really nice video. I started a new lifestyle and my goal is to run a marathon.
Am I the only one who can’t do the standup one?�� Even after all those years doing her workouts
Lol i was just debating if i should workout or not today. Guess i have my answer �� I love the video! The footage and editing is ��
When there’s one called ‘booby rolls’ and you don’t have any boobs so you just take a 30 second break�� See there are perks to being a pancake ��
Also, how do you hear anything (music/podcast) when you run since you’re constantly hitting the ground?
Good for you in your motivation. Thanks for sharing. The forest scenery is beautiful.
To Anyone Reading To This, You’re Bigger Than Your Obstacles, Keep Pushing Toward Success, God Has Believe In You, You Are A Champion!!!
Excellent talk about motivation and how to stick to your fitness goals.
You are a golden angel… I’ve been struggling with what to do and now I can do everything I want to without paying a million dollars ������������
Oh mon dieu je suis française et quand il y a eu la chanson Djadja remix j’étais genre: WHAAAAAAAAAT?!! ����❤️
I had a bad day, but plank with say hi makes me a big smile ��
These are the most perfect little workouts! And Pamela is so sweet! Thank you!
can we just take a second to the appreciate descriptions under the every single video, they are are so cute ✨
So basically move.. Doesn’t matter how, just move.. Just do 20 min of weights then swim 30 laps… Call it day and return to swim the next day, then maybe hike the next day, then back to weights and swimming. Or just surf a few days a week.. Yoga and core exercises are Great too! This is like aerobics.. I’d rather do a skill based moved.
You should really do fitness programs. I LOVE your workouts!
Thank you Max for wishing nice holidays.
Have a great day!!
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At no time were any mainstream exercise professionals advocating (let alone insisting on) the Atkins diet (1;18).
I think its just me but this doesn’t motivate me to workout…. i think its too slow or not fun enough. Maybe its a better cool down I don’t know…
5:06 when you realise that fitness has gone too far
great tips though ��
Wonderful Place and some One make Video from up, keep it up..����
please can we get more arm at home workouts? i love the ones you have but i want to change it up sometimes, maybe an arm workout with at home weights? Pleasseeee
This was so helpful ���������������� perfect for my workout!!
Beautiful mix,but there are soooo many ads,I have to stop my workout 15 times to come to skip them…
This is the first workout I’ve completed all lockdown. Cuz I have a problem that I’m really lazy but have a high metabolism, so the only time I do any exercise is when I’m dragged. Cuz I am decent at sports and stuff but I’m really lazy, I dont know how it works it’s so weird
I absolutely love your editing and the effort you put on your videos… you are one of the best youtubers I have ever seen, and believe me I spend a lot of time on YouTube 😉 keep up the awesome work!
You inspire me to workout!!!! Love love love your videos!!!!!!
Thank you so much. The beautiful visual made it so enjoyable. Peace, and Blessings to you and your loved ones for perfect health and perfect peace.
wish it could be stronger. a bit too soft got me fall asleep on my work out
In general, his points are on target and achievable.
Adding to this basic outline is that sustainable exercise requires the hippocampus of the brain otherwise, no amount of “Must Have’s” will surmount to longterm habits.
Wendy Suzuki has a profound study as a neuroscientist and certified exercise instructor on this topic. There is a wonderful TED talk. I’ve never been inspired by a neuroscientist to exercise. But somehow her research and personal experience is the propellant that I needed.
great mix sept all the ads nothing worse then having to stop your workout to press skip but thanks any
since i found your videos i like exercising:) but i the most like your happy exercise
At plank + say hi I had to laugh, I couldn’t hold my plank ����
Oooh djadja ��
I Love your videos Pamela! Thanks to you I do sport ����
I have done Pam’s workouts almost every morning before breakfast since I found them. They are really motivating and make me feel really healthy! This one is one of my faves, I ❤ “say hi plank”!!! I completely forgot this was a workout I was enjoying it so much! Thanks for another great video!!! ��
Amazing music. The power of energy make body, mind and spirit great. The best workout songs. Wonderful.
As a Mexican it’s just super weird listening to Spanish speaking music doing this workout. I have no idea if they are Mexican too, I really avoid Mexican and latinoamerican music a lot, this music type is called reggaeton (the last 2 songs).
the ”say hi” exercise motivates me so muuuch, like facing pam and saying hi makes me happy lol
I love how Pam adds a motivating and fun touch to her workouts. Never saw this at any other one ����
Your music gets me through ALL my workouts. Much appreciation!
Есть дизлайки-значит стоящее видео. Люблю Макса за креативные миксы
I burned only 56 kcal. But I am sweaty.
Ich dachte allerdings das ich ein paar mehr Kalorien verbrennen würde. Aber ich habe auch absolut keine Muskeln und manche Übungen konnte ich nicht 100% richtig ausführen.
Do not read this. If you do you will die in seven days if you don’t put this comment on 10 videos in the next hour. If you do tomorrow will be the best day in your life.
Excelente música….�� me gustaria seguir entrenando con esta clase de music.
One of the best workout music mixes I stumbled upon. Thank you so much! Amazing work.
Song name 36:50 (with or withou you, i know, but what cover? ). btw, it’s a great mix for workout, thank you:):)
i look for motivation each new week and here i am in my 8th week of going to the gym and working out two hours a day:)
Am I the only one who can’t booby rolls and look like a fish out of the water lmao
Omg it motivated me so much when the songs with Latin artists started! Loved the workout������
Thank u first time i enjoyed homeworkout and did it completely.��❤
You are simply amazing. Getting us actual potato-shaped folk to enjoy working out!
Maximize your workout so there’s more free radicals flowing in your blood. Better drink your watercress smoothies every day
Getting me motivated for Monday really enjoyed this Pamela!!��
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