Table of Contents:
60 Minute Apartment Friendly Bootcamp Workout ��Burn 650 Calories!* ��The ELEV8 Challenge | Day 47
Video taken from the channel: Sydney Cummings
[DAY 1] Yoga Body Bootcamp Challenge: Cultivate Your Core
![[DAY 1] Yoga Body Bootcamp Challenge: Cultivate Your Core](https://i.ytimg.com/vi/IQUCGx1RD4M/hqdefault.jpg "[DAY 1] Yoga Body Bootcamp Challenge: Cultivate Your Core")
Video taken from the channel: Allie The Journey Junkie
40 Minute HIIT CARDIO Boot Camp Workout ��Burn 500 Calories!* ��At-Home Workout Challenge 2.0 | Day 11
Video taken from the channel: Sydney Cummings
30 Minute Bodyweight Cardio Bootcamp Workout No Equipment With Warm-Up & Cool-Down | SELF
Video taken from the channel: SELF
40 Minute Family Bootcamp Workout ��Burn 465 Calories!* ��At-Home Workout Challenge 2.0 | Day 9
Video taken from the channel: Sydney Cummings
USMC Boot Camp Prep Challenge Workout | Michael Eckert
Video taken from the channel: Michael Eckert
Cardio Bootcamp Challenge #1
Video taken from the channel: GiveMe10Fitness
A COMPLETE WORKOUT The Boot Camp Challenge® App combines cardio, stretching, and muscular endurance training in each workout to help you lose fat, improve strength and endurance, and enhance your functional fitness. Basically, you will be building a better you, and with this circuit-style workout, you will do it faster than you could imagine.Invest in Yourself. Hoo-Aah! The Covid-19 Virus and How We Can Win This War April 6, 2020.
Try This Bootcamp Challenge Workout Warming Up Preparing Your Body for Exercise. Make sure you warm up with at least 5 minutes of any cardio machine or Circuit 1: Start with Burpees. Burpees.
Squat and place your hands on the floor next to your feet. In an explosive movement, jump feet.Tricep Extensions using a kettle bell with both hands.
Chin Up or Row. Campers do 6 rounds, each round the number of reps changes. The sequence is 12-8-5-5-8-12 reps.
As the reps decrease they should increase the weight they use. As they increase again they should decrease the.One boot camp workout might stress calisthenics while another stresses military-style drills.
In most cases, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints.THE PROGRAM Using team building techniques from the US Army and the sciences behind movement, Boot Camp Challenge® (BCC) transforms blah workout sessions into a group motivating, team building, results driven program. Instead of training alone, you become part of a group in our heart pumping, total body workouts.Stand with your legs slightly bent, your arms bent, and your hands out to your sides.
Begin jumping, leaving only a few inches between your feet and the floor as you hop. At the same time, rotate.One at a time each member commando crawls through tunnel & runs to bucket and collects one tennis ball, commando crawls back through the tunnel & runs to the end bucket to deposit the ball running back to their place in the tunnel, then next person goes. 1 st team to get all their balls back is the winner.The program is a safe and effective way to workout, burn fat and maintain a healthy immune system regardless of your age, weight, or current fitness level.
Get Started Now In A Welcoming, Supportive, And Non-Judgemental Environment You’ll Love. THIS OFFER IS ONLY VALID FOR: 0 DAYS 0 HOURS 12 MINUTES 52 SECONDS.Today’s workout is from Leslie Suess, a two time winner of our Annual Bootcamp Ideas Competition (2017 and 2018).
Here’s a workout she shared with us on BootCraft last month. This workout works a bit like a roller coaster of intensity. It will.Team Challenge Bootcamp Drills (plus 3 New Drills) There are plenty of options in the way of group fitness for people. A lot of classes out there usually involve following an instructor on a stage with no individual coaching or individual encouragement.
Old school aerobics classes were modelled this way and have since been emulated by other groups.The original high intensity interval workout. Barry’s tones muscle and maximizes fat loss with a combination of running and weights.But, while lifting things and moving them is great work, he still wanted to move towards his training goals and train his heart. He wanted to complete a workout that was effective, but short.
So, enter in our BCC TV for today: The 7 Minute workout. 7 minutes. 12 exercises.45 Minute Full Body Boot Camp Workout ��Burn 530 Calories ��30 Day At-Home Workout Challenge | Day 30 Duration: 47:11.
Sydney Cummings 103,968 views 47:11.Boot Camp Challenge® Colorado Springs CO with Susan Feagans. 5:15am-6:15am; M/W/F; Precizion 509 Gymnastics with corporate headquarters at 7235 E.
List of related literature:
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| from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being |
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| from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way |
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging |
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| from The Princess Trap |
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| from Methods of Group Exercise Instruction |
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| from Four Truths and a Lie |
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| from How Children Succeed: Grit, Curiosity, and the Hidden Power of Character |
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| from Fast After 50: How to Race Strong for the Rest of Your Life |
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| from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
293 comments
Rocking it!! I like these short ones. I can get bunch short ones to make a great workout
14:25 I can read her mind: “Really!? I don”t think so. What the heck was I thinking. This guy is crazy!”
Crushed it. Thank you! Started loving burpees �� And many blessings and kind thoughts to everyone in lockdown.
I love your work outs! If you ever have another FB live class count me in!!
Can you start linking where your clothes come from? So cute!!!
where do u get your music? I’m fixing to start teaching my own class first of the year and trying to get music ideas.
Thanks for your efforts, I would ask you this’ll workouts will burn how many calories?
Great workout not for nothing, but you wear sweatpants on most if not all of your other workouts. You have a great body and AMAZING legs you should SHOW THEM MORE. I wish I had legs like that 😉
I really liked the chipper. Your personalities are really encouraging. You are obviously really a great team! I think there was a bit of a rigidity on the exercises (I got pretty bored doing the same things 4 times), and too much slack on the descriptions “do what’s right for you…” I wonder about trying it the other way around more variation in the exercises, and really clear boot camp like instructions. I think we all know a workout is tiring, so I’d rather hear “Push it! You can do it! No quitting!” than “I know you’re tired now…” Hope that makes sense! People who are drawn to the word “bootcamp” in your title are the type looking for something intense and “warrior” like:)
First time ever I was able to convince my husband to work out with me! I was like look there is another dude working out. It’s not just a lady’s workout. He gave me a “well ok.” We worked out together. He felt like he was dying towards the end(Thanks Dustin), but he crushed it! Even my 4 year old joined it.
Loved this workout! More of Dustin plss! Thanks for the push today:)
I did not find today exercise, so I did this one, I have to say it. I don’t like your hubby. because he put us thru lots if pain at the end. but we never back down on a challenge. thank you Sydney for the workouts
Thanks again Allie! As always what I look forward to everyday!✨⛵️
This was the first hour long workout I’ve done in a while. Did not think I could do it!!! Thank you Sydney! You’re an absolute legend.
Nice Workout! I‘d completely get messed up countin the reps.��
Girl that was real tough and I leveled up to it thanx ������������
Thank you for your consistency. It means the world. And thank you for this workout, my downstairs neighbors appreciate you! <3
CAN WE PLEASE GET A DAY IN THE LIFE MICHEAL ECKERT PLEASEEEEE
who here felt the legs more than the core? I think I just found my weakness!:/:D
My salutes to you as a kurdish guy from the Netherlands. No friends but the mountains and Americans as the Kurdish saying goes.
Can’t wait to try this.
Summary:
Michael Ekart challenge
EMOM (“every minute on the minute” e.g. finish in 30sec, 30sec break. finish in 45sec, 15sec break, etc.)
9min total workout
all about intensity
Definitions:
workout 1
x2 pushups, roll onto back, come up onto feet, x2 jump-tucks, fall onto back, roll onto front, repeat
workout 2
x5 v-sit ups, roll over all the way, repeat
workout 3
x5 mountain climbers, x2 low to high pushups)
warmup (4 min)
a.1-high knees 30sec
a.2-jumping jacks 30sec
a.3-invisible jump rope 30sec
a.4-30sec rest
b. REPEAT a.1-4
BEGIN THE WORK
workout round 1 (3min)
1.1 workout 1 x4 (1min)
1.2 workout 2 x4 (1min)
1.3 workout 3 x4 (1min)
workout round 2, double the reps (3min)
2.1 workout 1 x4 (1min)
2.2 workout 2 x4 (1min)
2.3 workout 3 x4 (1min)
workout round 3, double the reps (3min)
3.1 workout 1 x4 (1min)
3.2 workout 2 x4 (1min)
3.3 workout 3 x4 (1min)
Wow, i am 15 years old and i completed minute 1,2,3,4,5,6 successfully. In minute 7 and 8 i arrived to do just 3,raunds and in the last minute i did just 2 raunds����. Killer challenge Mike, looking forward to see more challenges like this��
Saw you an a video with Austin Dunham and decided to check out your channel subscribed ����
So happy I found u channel �� thank u for being so sincere with your talks and very professional and encouraging. I’m hooked for life. God Bless You and your family.
Good evening Sargeant from Philadelphia,
I’m 48 years old I’m 6’8″ 350lbs. Doctor says I need to be 265 270 max. I was involved in an accident many years ago that affected my lower back. I’ve definitely built up a pretty large gut and I would love to lose it. My question is these exercises that you’re showing here, would it be okay for me to do? Or lower impact to start? Thanks for your time and more importantly your service!
Def gonna try this. I was 280 last year dropped down to 230 and now at 250. I got to lose 40 more pounds. Going for FAST Company
It’s like kindergarten with som easy outdoor exercises. You’re allowed to get dirty and get som fresh air ��
Although an outstanding performance ��Thank’s!
Thank you so much for all the workouts you provide us & the positivity ����
Dobry trenig dla żołnierzy co za dużo za biurkiem siedzą.
Można dać sobie wycisk.
Bardzo dobrze że ćwiczy pan sierżant w mundurze w myśl zasady w czy ćwiczysz w tym walczysz.
Hey Mike, just finished this circuit and yes it was intense.
Just one observation though, I did this twice. First EMOM where I was unable to finish the third round workouts but as the minutes ended, I had moved on to the next workout. But then I decided to run it again and finish all workouts in the third round(no more emom) 8(PU+TJ) x4, 20 crunches x4, 20 MC+ 16 UPnDowns (back to back without breaks) and it was waaay more tiring and required a lot more self motivation. You may wanna add that part as well.
Thank you from Italy, i’m trying to become fittest and I lost 33 kg in 2 years with this kind of exercises, but Now i’m struggling so much with pull ups,I can do barely 1 and I feel my Arms are so weak,any suggestion? I’m very impressed by your workouts, so simples but so effectives.
I am a beginner.. and I do not use that word loosely. 12minutes in and you say I should be feeling a burn…well, I feel like I’m about to pass out! I rest a few moments then start again..��
Ship to Army bootcamp Monday, and Im glad to say I kept up with you falling a tad bit behind but we finished together. THANKS BEAST
60 minutes flew by great full body workout. Those burpees in the end though didn’t think I would make it but pushed through! Thanks for everything you do!
ياخي كيف اشكرك ي احسن المدربة في العالم بي فضل هذا تمرين نزلت ٤٥ كليو ♥️��♥️��☺️��
Allie, in celebration of you being back (YAY!), I decided to start with the Yoga Body Boot Camp again… and what shall I say, I enjoyed every single second of it. Thank you for existing and for sharing your practice with the world! <3
‘
Whether you believe you can or whether you believe you can’t, you are right.”
18:14 Be careful about the words that you speak.
Words have power! Words become self fulfilling prophecies.
Even if that is what you believe, you are not doing yourself any favors by pronouncing those words of you not being able to make it.
Just say you are going to give it ur best shot, or say nothing at all.
Great workout and! to my birthday today…so glad I’m strong and fit enough to show up everyday. Thank you for these amazing workouts!
God I love your videos!! Your incredible at this. I can really feel this session and i am enjoying this challenge. Thank you for your time and making these. Namaste
i am greatful!:) for having my body work with me, my mind is tough, but i try!!
We are all Dustin at the end of every one of Sydney’s workouts…
Killed it! Thanks Dustin and Sydney for all you do!����♀️����
How would you implement chin ups and pulls into this workout?
Wonderful Core work, tremendous session! Thank you Allie for this flow and by sharing your January Challenge practice. Namaste����❤️
Thank you, Sydney! You are such a lifesaver right now. These workouts are keeping me sane. I’ve been working out with you since you had 4000 subscribers and I am so happy every time I see your subscriber number go up.
Crushed it! Love the amrap stylejust a different challenge! Enjoyed Dustin on there…until the end! haha!
I could say so many great things about this, totally stumbled across this randomly at 1 in the morning doing spring cleaning and just went for it! I’ll definitely be doing the full challenge now, or trying at least, that crushed me physically but I feel amazing! Thank you
Love you guys, thank you for the opportunity to exercise with you!!!
I really enjoyed this work out. You and Dustin are like peas and carrots. Y’all are perfect. Thank you for this workout. It was wonderful.
Thank you so much. This was perfect for my level.:)) +1 sub
Wow that kicked my butt! Was awesome ty �� I haven’t done yoga in about 5 months so this was my first practice back in and it felt great!
I love your classes, this is my third challenge of yours I am starting and I am feeling fantastic! Thank you for teaching and sharing! Not Jeremy Taylor, his wife Starr.
Such a great practice,thank you Allie! Been a while since I’ve done this one! ✨��
Back on the mat with you Allie, for the YBBC Day 1 in our own little zen den our Yoga Shack on Sweers Island LOL! Co-workers really enjoying joining me for your Class Our 4-year practitioner thinks you are awesome and our Yoga Virgin finds you easy to follow thank you for making yoga so accessible to all!
Girl. Thank you. Times are crazy. Solid workout and positive vibesyou’re all we need right now!
Hi Allie this video is extremely fantastic, thank you so much, namaste
Anyone else just got so tired after that workout they couldn’t even move and just laid on the floor instead of going through with the cool down bc same
LOVE this workout!! I have to do low impact because of some lower back issues and I could do all the moves in this one! So much fun! It’s amazing how it’s low impact but I came away super sweaty, definitely a great workout! Thanks so much Sydney!
WOW! Now that was HARD! Thank you Sydney! Especially for your terrible jokes that crack me up, while I’m dripping in sweat unable to breathe!
I think you are so great! I feel amazing, can’t wait for Day 2. Thank you for hosting yoga videos!
I crushed it!�� i liked the variety of different moves in this video. Some were challenging, but were good��
Never back to my channel ������
you killed me ����
but crushed it ����❤
Give me 10 I wish u could be here amazing workout…. I like iy
WOW finally I CRUSHED IT thanks SIDNEY and DUSTIN you are so special guys
truly a special bootcamp to end a chapter in your journey!! excited for the next chapter!!
this workout got me DRENCHED in sweat �� half way through i tried convincing myself to stop but you for sure kept me going!! thank you!!
Thank you Sydney and Dustin!! You guys are amazing!! Loved the last part Dustin!! You Rock!! ����������������♥️♥️��������������������
In how many days do we see results if we do this regularly????(just asking you know����
Crushed it! Tell Dustin I enjoyed his finisher. Reminded me of my old soccer days when the coach would try to kill us at the end of practice. ��
Thank you for your amazing fitness videos! I struggle to keep up but am determined to [try to] stay fit!
Thank you for this fun workout! My two youngest and my hubby joined me for my workout this morning for a mother’s day treat!
Enjoyed this class immensely really turned up the knob on temperature! My favorite was the legs in upward position doing a mini crunch��!
Crushed this workout today with my 10yo son. We both loved it & it was awesome having Dustin in it too. That made it fun for my son. Thanks guys ����
Hi Sydney, just a huge thankyou for this kind of long needed workouts. I’m french, this goes without saying that all gyms are closed here right now, i went running ouside the other day alone and crossed cops who said i should only run 1-2kms around my street (i normally run up to 10 kms) and i live in an apartment so its not like i can jump a lot or do a lot of hiit workouts which is so depressing as sport is a huge part of my daily life. So thankyou for all your work, i’ve been doing your workouts for more than a year now, especially on weekends and now that were are in quarantine, i’m more than grateful for you to give us such needed free content. Really a big fan of the 60min format and nowadays jump free and apartment friendly format is much much much needed. So thankyou!! xx Chloe
I absolutely love the pace and instructions of all your workouts. Thank you ��
i crushed it.I’m feeling great after workout. Thank you so much..
Crushed it today.checked.get hot shower after this and headed to bed after this.tq sydney ❤��✌
Awesome so good i love your videos cant waite to do this challenge today…..
Omg Amazing workout!!!! Thank you guys!Crushed iiiiit!��������
I still with you ❤️ I met you through 7 chakra challenge and I love you! You are helping me a lot thanks ��������������❤️
(even to improve my English skills)
Thanks, I love you!
Hi Michael, thank you for your lesson, is very important for me, but you are out of status in this excercises.
This is the hardest workout i’ve done in a while and i made it through it!
Crushed it and smashed the last three minutes. Thanks Sydney and Dustin!
Crushed it!! Loved this boot camps intensity and your energy of course Sydney!!��You and Dustin are ROCKSTARS, love when you guys team up!!
Great to have you with us Dustin, we forgive you for the end! Love u guys!!!
Great workout, not only do I feel like I’ve really pushed myself to the limit you have the ability to add in little comments about stance etc., for beginners but without affecting the flow of the workout itself. Congratulations.
Oh, wow… planks/pushups are definitely my biggest struggle, so that last circuit was hard!! But I didn’t back down from the challenge, though! Thanks for the fun workout, Sydney and Dustin!
Whew!! That was great!! I crushed it!! Dustin smoked himself with those pushups and planks. Thank you for another awesome workout!!������
Always love my Sydney workouts no matter how long the day is! Dustin is a hoot!! You might have to take it easy on him Sydney!! ��
Hey Mike, just wanted to say your a big inspiration to me and I want to be like you some day.
Hi, I love this exercise. Please can you tell me how much calories burn during this workout. Thanks
I’m so grateful that I put myself first today and you helped me push through with this workout. This will be the thing that drives me forward in having the best day possible during a difficult time. Thank you so much Sydney! Much love from Australia.
This was an absolute killer today! I was not happy with you haha! Claire x
do a vid like this too but without jumping pls! like smth apartment friendly huhuh. ily
So proud of my self…I am a 43 year old Mom of 3 and I just crushed this! It wasn’t pretty, but I did it!
Oh Dustin! You really love killing us! But hey, I beat you on your challenge though �� I was trained by my lovely trainer, Sydney Cummings, to be always strong and never quit �� �� I love seeing you on the screen together. Love you both ��
wow, this was amazing!:) Loved every moment of it especially the thunder bolts/standing crunches and plank hip dips!
Kind of the heaviest workout. Until the chipper.. been out for a glass of water. When I came back I saw that we’re not finally done. I was like OMG, how could I handle that 4 mins more to go.. but I did it somehow. Thank you guys!,
Oh boy breathing heavy. Drenched in sweat. Thanks Sydney. I crushed it����
HAPPY NEW STAGE MONDAY guys! I hope you loved this workout and if you’re using the videos you do me a huge favor and make sure you click SUBSCRIBE to our channel! It helps us keep making videos for you all and helps us provide these free workouts to more people to help them feel the sense of consistency and accomplishment that we do!
http://www.youtube.com/c/sydneycummings?sub_confirmation=1 <3 Sydney
thanks for another great workout. is it right that day 10 and 13 are missing?:)
Sydney you are God sent! Thank you for doing this for free! With this recent pandemic I refused to allow the closure of gyms put me into a slump. You are awesome and keep up the great work.
I could barely do the last 3 minutes just because I couldn’t stop laughing!! Not at dustin but with him, right lol still burning calories tho!
amy you rock, this was an awesome workout. When are you guys posting more videos?
sydney is my dawg, your positive vibes encourage me to not sit on my ass during this quarantine
Huge inspiration man! Joining the Navy this coming Thursday! Going to be hitting this workout on the beach everyday until I ship out! Super excited and verry hopeful our paths may cross. Question: is there any need to do running after the workout or is it considered HIIT training?
This was a great workout, I enjoyed it, Dustin had me with those push up. I crushed it!
Wow! Thank you SO MUCH for such an awesome workout with an amazing and positive attitude! LOVED IT! My dogs loved watching me do it! Subscribed right after:)
Thank you for all that you give: the quality of the trainings, the energy, the encouragements… everything day! I train everyday with you since november and I fêlé bas if don’t train a day. It shapes my mind and my body. Gratitude
4 ROUND´S DURISIMOS, PERO CON UNA TRAINER ASÍ, NO EXISTE EL CANSANCIO AL CONTRARIO NOS QUEDA EL TIEMPO MUY CORTO DE ENTRENAMIENTO, JAJAJA, FELICITACIONES
I did it just now!! That was burning �� but I love it �� thank you for the great workout ��
I’ve been doing the whole week boot camp every week for a couple of months now. I can finally do all the things. Feeling strong! (And I need it! We have 5 kids) Thank you so much. ����
When i saw “burn out” i was like whaaaaat? Lolol. Awesome workout! Thank you for sharing. ����✨✨
I love this workout and all of Amy’s workouts, she has the best workouts, I hope she does more! Thanks for the great workout.
It’s absolutely amazing! I crushed it twice. I’m very proud of myself, Sydney and everyone who did it too!
Totally awesome girl! Great energy, needed that in a bad way, much gratitude for you…
disappointed not with the program but thought if signed up could order sessions on dvd to pop in dvd player on TV in work out room not have to have my laptop there (tiny screen) and have to squint to watch it on youtube everyday. arggghhhh
What a way to start the new stage! I almost die lol, it has been an amazing workout, I loved it!!!
Love the new stage! Congrats on your hard work and dedication. This was my first workout in a month and I feel awesome
Thanks for the workout. Does anybody know what city in the background?!
Hey thank you I did it and it kicked my butt. I’m a jr in high school and I’m working hard so that I may become guide on. And yes please do more of these videos I’d appreciate it.
I thought I couldn’t do the finisher but I did it!! Nice workout thank you
I definitely appreciate the apartment workouts! I would love more of these please��
Something I’m grateful for… Being sweaty! And I’m proud I had better discipline today and didn’t journal through my workout time. Boo yah! ��
Thank you Allie! This was just what I needed today ⛵️����������
You rock. Thanks for a quality workout in a tough time. Not to mention your wise words. Be well and thank you, Sydney:)
I crushed it!!! /_0_\ and I subscribed to your channel today!
this is awesome and has been helping me get in shape! I love it!
This is EPIC!!! Def wanna try this out as part of my military style/body weight workouts
Great workout and flow! Did it before my kids woke up in the morning and it was perfect. Definitely challenging!
This was a fabulous calorie burning workout…loved it! Needed your motivating words to get through it! Thanks!
Loved the new studio!!!! Thank you, Sydney!!!! This was so much FUN!!! My favorite move is the lateral squats. My max HR was 163. Burned 220 in 40 mins. ✅ 6/21
This was insanely hard which makes it a really good test of mental focus in my opinion. If anyone actually completes all the reps within the amount of time please let me know!! Good luck!!
hi can you please do hall of fame disney please and hall of fame mlp as well as do my lighthouse disney please
This was my Mother’s Day workout and it felt so special to do this while my kidlets and husbo cleaned the kitchen and cooked a meal. I feel very blessed. Thanks S and D for a workout that looked like it came from the heart.
WOW, this was a KILLER workout!! It was hard but got so much harder the last round!! I did it and you talked me through it, so thank you for this great workout to start my Friday off! Happy Weekend to you! Keep it up! And I love the new studio set up!!!
I’m proud of myself for committing to staying in shape, even during this pandemic, by working out at home. Thank you, Sydney, for making that possible!
Thank you! That was so fun. You are so fit and I love that you share where you are on this fitness journey. It’s about progress over perfection.:)
Just getting back into working out after some personal issues set me back. Your workouts make it fun and easy to stay on track! Proud of myself for pushing through ����
@ Michael Eckert dude thank u for the awesome ab vids and the grip strength vid. Totally has changed things for me since adding them into my daily routine.
LOVED THIS. Can you rank your workouts by toughness (I understand not wanting to do calories as they’re such a trigger for so many people).
Thanks a lot…… we are loving your workout in quarantine.
#workfromhome
Killer workout i almost died but didnt ���� thank you Sydney!
This workout is so awesome and her ending talk is so therapeutic:’)
Whoah that was one of your toughest workouts I’ve done.���� I was red and sweaty and stuffed but I crushed it!!����♀️�� love the new stage love you Sydney your amazing awesome. So thankful for what you do!!!��
Absolutely love your workouts and your inspiring words! Thank you for your kindness Sydney!
Thank u!!! Ur studio looks awesome!!!! ������ and the workout killed me!!! Congratulations ��
Make sure you tell them they will fail…. doesn’t matter how good they do it the drill instructor will try to break them
Omg that was tough. It’s been a while since I did your workouts. But I missed getting my butt kicked so I was like “ let me do a Sydney workout” and sure enough you delivered.
I was so mad! At the 5 minute mark I was thinking “ okay we are about to do a cool down” and then you said “ we have one circuit left” I was so angry and then when the second move was burpees I wanted to scream, but I did it and I feel great.
It looks like I went for a swim
thank you sydney. you are amazing. this workout made me want to throw up but it was worth it! LOVE YOU! im so proud i did this!!!
Wow! I love this one…workout flew by! Thank you! I tell everyone about your workouts:)
Hi Sydney! Love your workouts. I’ve been following you for a long time. I also am subscribed! I have a question for you. It’s a little embarrassing, but I’m starting to notice that unilaterally I have a knee that is starting to pop. I’m 31 and I run 3 days a week on a treadmill intermittent with your workouts. Do you have any suggestions to keep my knees strong and try to minimize risk of arthritis?
my eyelids are sweating
but also you saying that you should push your knee out actually helped with my lunges so much!
Ballbuster practice. Classic! This series was so intense that I’m doing it again! Woot woot! LOL!:)
What a workout! Thank you! Perfect times of giving words of motivation: )
Thanks Sydney, you are amazing!!! I’m strong!!!! ������������
Bro, although that insanely power, your body looks like a normal person. Why? Is this genetic or health problem like diabet?
So happy Dustin joined you again today, you two are very cute together!
The only trainer I can actually follow till the end of the workouts. I paused like five times to almost puke, contemplated finishing the rest tomorrow, but i pushed thru, this was amazing! love the new studio, thank you!! xx
Mothers day sweatfest with my 14 year old! We loved this one! Thanks!
I crushed it for the second time and it was still tough! I am so grateful to you for keeping me inspired and motivated, I know I have to work hard to achieve results but I am not ready to give up)))
I’m proud of myself for pushing through this workout! I am on a fitness journey til my wedding day, and my goal is to look even leaner and stronger by next year of April! Thank you so much Sydney!
Spent the last few months with a subscription service but somehow craved something a little more intense today. Love the new stage. You’re still as insane as I remember! I’m in a puddle of sweat and filled with a mix of happy regret and am somehow exhausted and energized all at once. Thanks Sydney!!
Mamma mia!! This workout was intense and GREAT. I’m proud that I finished. New stage looks lovely:)
Loved this!! Thank you so much for always being there and giving us your All! ❤️
Sydney, I am age 54 active all of my life with mostly cardio. Have been doing your workouts for over a year and definitely can see muscle definition that I never had before!! Thank you for your motivation every day!!
Thank you Allie your beauty only slightly distracts me from the amazing practices you present. Just found your channel.
Just Started and Loving my first day, Body loves it too. ��������������
Starting this bootcamp series today! I felt the burn. It was awesome.
Wow… how good was this workout ���� to SELF team. Love ur works Amy
Hey girl!
I love your vids. I’ve been searching for a while for yoga on youtube where the instructor doesn’t talk too much, and I find that you talk just the right amount. So thank you.
Okay I’ve searched through so many comments because I didn’t want to ask this if you’ve already been asked a bunch of times, but I could not find one. Where did you get your shirt from? I saw so many for your shorts, but I absolutely love the shirt and need to find one this this. I do swing and fly yoga, and it’s really nice to have long sleeve shirts so that there is less burn from the silk.
Thanks in advance. 😉
Day 1 of the YBBC completed. Can’t wait for Day 2. Thank you Allie!
Thank You so much for giving us access to goo quality workouts! I was wavering in my workouts and just going through the motions when I did workout. You push me every day to new heights!
I say this with ALL the love in the world but…Where the hell do you get your energy from����!! Lord have Mercy. I had sweat plus tears coming outta my eyeballs����…Damn girl!!! Love u
WOW!! That was a tough one!!!!! I actually felt as though I was going to pass out at the end I was so dead. Had to take a break before the cool down… wow wow
Nice New Stage!!! I’m grateful for mobility, health & Strength… Tuff & Amazing workout, lots of pauses but I pushed through.
Super grateful for the trainer and girl who worked out next to me at the park with their music. It fired me up along with you and your crazy energy. This was so much fun.
Wow that was a killer! Hard workout but makes it even more satisfying once done.
You are the best!! Thank you so much for keeping me working and feeling fab!
Thank you Sydney you are so great! I’m watching you from Houston Texas and every day you inspire me! This work out kicked my butt but I loved it thank you!!!
wasn’t feeling up to working out today but i made myself do it and i finished it all thank you so much i love your workouts
So I did TWO of your 30 minute strength workouts earlier today and I must have been crazy to do this later in the day! ��I can’t believe that I got through that! ��I am so proud that I completed that! ❤️Thanks for the awesome workouts! ��
Awesome workout! Pushed me hard right to the end…..THANKS!!
Such a great work out! Thank you for the thing at the end about maintaining control of me and no one else because that’s all I can do. Very helpful & something I really needed to hear. Awesome channel so glad I found you. Also, I think you were royalty in a past life just an insight that I got.
Absolutely love all your workouts I get bored easily but with your workouts they keep me guessing and motivated. Thank you for your energy, skill and kind words
an amazing yoga practice! thank you for this video! can’t wait for the day 2! <3
loved and grateful for you being a person that can get me motivated when I am drained!
Thank you journey junkie I enjoy the 7 day bootcamp challenge I decided revisit the challenge,
I know right”������
what can I say I like my butt kicked,����♀️
Thank you journey junkie this practice was down right amazing, my legs luv ya haha, I feel amazingly ready for my day. 1st day of home schooling. 12 year old grandson has difficulties emotionally and today we myself and grandson are feeling amazingly confident patience and compassion thank you allie
I really enjoy your workouts!! Love what you said at the end about bring free workouts. You guys rock!!
This was so much fun,you two are so cute. I love the 3min format it went by so fast. Thank you.
I’m so grateful i found Sydney Cummings! I work out at home now and she rocks it!
Recovery room nurse here! Stuck at home (without pay) since most hospitals have canceled elective surgeries. We’re on “surge call” in case our hospital fills with covid positive patients. Your workouts are keeping me sane. Some days I find myself doing two or three and always watch to the very end for your inspirational messages. You are truly a light in these dark days. God Bless you and thank you.
Hi #TeamSELF! Hope you enjoy this week’s workout! You don’t need any equipment, so you’ve got no excuses. Give this one a shot and let me know how it goes! ✌️
I would love to know what tracks you are using! This is great!
Great video, love those shorts, anyone know where I can find some?
Aww so long white stage you’ve been good to us!! Congrats Sydney and Dustin and thank you both so much for all you do for us!! Y’all are the best and I appreciate y’all!
Love it �� on my knees but I finished all ����thank you both ����
Did u loose weight doing yoga? How? Bc it’s not working for me sorry don’t mean to sound like a troll.
Also I was wondering if water and meals only will help me loose weight? Including yoga. There’s not much I could do about my diet. Ty. Welcome back.
I love coming back to this bootcamp, kicked my butt this morning! Thank you!
Allie, I’ve deeply enjoyed this wonderful energizing practice! It is incredibly strengthening and rejuvenating! See you on the mat! Namaste������
I’m a Division 1 swimmer and haven’t been able to swim since March, however, I’m confident that this coming season will still be a great one thanks to these videos! Thank you for pushing me Sydney!!
Did this workout with my dad!..he started cracking up after Dustin told us the exercises to do for the last round and you said “that’s terrible”����
Thank you so much for all of these videos, however particularly during this time. It is so appreciated!!!
Fantastic workout….what I like about SELF workouts is they have warm-up and cool down session built in….please keep making these videos..m
Plank Reach out is a workout I never thought gonna be so tough for me! I find it’s tougher than burpees and any squat variety. Goes to show just how weak my upper body & core is ������
NEW SUBBIEE!!! Omg This is just what I have been looking for!! So happy I found you!!
Huh, babe, that was awesome! I knew I have to do the 7 day body bootcamp after all your previous challenges. Hihi. Love it. It’s like cherry on the top of the cake. ��✨✨Can’t wait for tomorrow! Thank you! Love, Vesna����
Love love love this! It feels so good! And I love those shorts you’re wearing! Great core work! ��✨
You are amazing!! Hope everyone going through this rough time right now finds your channel, you are just what the world needs!!
Done the workout! Good sweat…thank you Sydney for being here everyday…see you tomorrow…
I literally cried…cried towards the end. I can’t feel my legs and feel like passing out
Hey Sidney, please more like those, this was absolutely one of my favourite videos of yours…… Well i say this about every video you do:D You asked to say something positive about myself in comment so first thing came to my mind was that the fact i appeared here today makes me soo proud of myself. Im going through challenging period new job, new study, hours repair works makes me soo stressed so after almost 3 years of almost nonstop workouts i find my self workout less and less. i didn’t train for 5 days BUT today i did, i dont know if i will tomorrow but today im so proud of myself and im really happy i found your channel and i hope will do more workouts soon!
I am eating Nutella and peanut butter while watching this. Taking it easy man! ��
Background music is top notch!!❤
Especially at 14:20 ������
Dustin it is a ‘No’ from me hahaha jokes of course Thanks guys! as always amazing:)
I love how intense a short class can be! Thanks for getting it all in, you made me sweat! I couldn’t even do the eagles pose on either side my legs were giving out lolit was great! And you NEVER skip out on shavansana. xo
If Micheal is gasping and wheezing that means this is WAAAAAAAAY harder than it looks
Completed day 1. Challenging for me but I managed. Thanks looking forward to day 2.
I couldn’t help thinking “this is it chief” every time Amy said “this is it”
Didn’t get to do this one last week, doing this one since I don’t see one for today.
That was fun! And you two had me laughing so many times! Lol. The look on Dustin’s face when Sydney said 1 min down in the last circuit! I dont think he realized how hard that last circuit would be! ��
Woooooow I really love this, so far you are my favorite Instructor. I really love you. Thank you Allie!!!
I love your playlist music! It gives me energy when I workout with you!����♀️
Hey… What would be the estimated amount of calories burnt post session, if done as indicated? TIA
Oh my god thank you so much! I was working out with another channel which was great but after months it started t feel too easy. Now I found you guys and you really kicked my butt �������� you’ll definitely be seeing me often from now on����������������
i feel so good right now!! Thank you Allie!!! cant wait for tomorrow
I’m super grateful that even though it was like 11:30pm I still did the workout. I’m also super grateful that you make these videos so that I can workout at anytime. No excuses ����
I can’t decide if I love this practice despite the hard work or because of it. ❤❤ This has to be my favorite core practice. Til tomorrow!! ❤
thank you so much for everything sydney! i’m extremely grateful for everything you do everyday <3
120 days of yoga. I did this challenge first week back to yoga. Going at it again!!
Thank you so so much Allie! Onto the Mother’s Day meditaion��❤️��
bit easy for me but some nice alterations on moves i know:)
Firstly hi from Okan! I like your personality because you are not a sniffy guy like the all body-builders. Keep working with Okan!
Damn, my parents can hear every step when I do this. Guess I’m stuck with yoga
OMG the last 10 minutes thoooooo….I was on the verge of fainting! ������ awesome workout and gorgeous new space! Congrats!
Loved this❤️ So glad I tried this class. You are easily the best yoga instructor on YouTube!
Omg I love your channel and I have only been on it for five minutes. Can you please post more apartment friendly workouts? Maybe even separate them? I am quarantined and in the military and these help me a lot. Also, do u have a website or anything? I would love to support you in anyway. Thanks for the video
This was a great practice, been doing a lot of restorative yoga lately so this kicked my butt today! ����⛵️happy sailing
I have been regularly working out to your videos for about a year now. I feel stronger and more fit than I have in years. Your FREE daily workouts are such a gift. Why would I ever join a gym again when I have an amazing personal trainer in my living room everyday!?!
I have been recommending you to a lot of friends since this Covid-19 situation and gyms have been closing.
I just wanted to say THANK YOU for what you do. You are amazing.
This was so much fun and you seem even happier with Dustin there; it’s so heartwarming ❤️!! I absolutely love these workouts with you guys together! Thank you for your kindness and constant motivation ��
Hey everyone!! I normally don’t ask for anything, but I’m asking for one simple but HUGE favor for myself and my fiancé, Dustin. YouTube shows that 48% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that’s 210,000 other people that are not subscribed which would put the channel around 450,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren’t subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your YouTube account and simply subscribe for us. YouTube really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to “recommend” it to other viewers using YouTube. YouTube is one of the only social platforms where you don’t actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we’re always at the front of your home page. If you don’t care, please take a second and swipe up to make sure you’re subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won’t go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!!
https://www.youtube.com/c/sydneycummings?sub_confirmation=1
USMC Boot Camp Prep Challenge Workout Michael Eckert
Type of training:
You have 1 minute to do each *,
If you finish a * in 30 seconds, you can rest for 30 seconds.
If you finish a * in 15 seconds, you can rest for 45 seconds.
But you have to finish the * in any case.
Duration: 9 minutes
Conditions:
You have to feel the intensity, train in grass.
Training:
*: 2 Push-up – Roll 2 Jump X 4
*: 5 V-Sit Up – Roll X 4
*: 5 Moutain Climber – 5 Dynamic Plank X 4
*: 4 Push-Up – Roll 4 Jump X 4
*: 10 V-Sit Up – Roll X 4
*: 10 Moutain Climber – 10 Dynamic Plank X 4
*: 8 Push-Up – Roll 8 Jump X 4
*: 20 V-Sit Up – Roll X 4
*: 20 Moutain Climber – 20 Dynamic Plank X 4
Français
USMC Boot Camp Prep Challenge Workout Michael Eckert
Type d’entraînement:
Ta 1 minute pour faire chaque *,
Si tu finis un * en 30 secondes, ta le droit à 30 secondes de récup.
Si tu finis un * en 15 secondes, ta le droit à 45 secondes de récup.
Mais tu dois finir le * dans tout les cas.
Durée: 9 minutes
Conditions:
Il faut ressentir l’intensité, quand tu va faire une pompe, saute vers le sol et fait toi “mal” genre. Dans l’herbe c le plus mieux sah.
Training:
*: 2 Pompes – Roulade 2 Sauts X 4
*: 5 Abdos V – Roulade X 4
*: 5 Moutain Climber – 5 Gainage Dynamique X 4
*: 4 Pompes – Roulade 4 Sauts X 4
*: 10 Abdos V – Roulade X 4
*: 10 Moutain Climber – 10 Gainage Dynamique X 4
*: 8 Pompes – Roulade 8 Sauts X 4
*: 20 Abdos V – Roulade X 4
*: 20 Moutain Climber – 20 Gainage Dynamique X 4
Bro, you are fcking Terminator:) Keep going, all best! Greetings from Europe!:)
More of this please! Im goin to meps for the army next week and would love more videos to train for bootcamp! Thank you for the videos i love them
Already lost 18.8 lbs since I started following you, Sydney. Not gonna stop now. Thank you from the bottom of my heart ❤❤❤
Amazing as always…I see results with you better when i have seen with PTs in gyms.
this one was the hardest one but i love it!!! I want more:)
Just completed my first challenge of yoga bootcamp. Struggled a little as multiple pregnancies including a last very big twin pregnancy has left my lower abdomen muscles really weak, but overall enjoyed it a lot and can’t wait to start building those strong core muscles. Thank you Allie for such a wonderful workout session
Foooor the love of boot caaaamps��♥️ Am a huge fan of supersets and I truly enjoy every single move except for the walking squats, these were not fun �� plus the Michael Jackson sounds that you made cracked me up��♥️
P.S: am I the only one that actually gives Sydney thumbs up when she says “give me a thumbs up if you’re ready and let’s get started”??
Thank you for this! Loving your low impact workouts at the moment while I recover from shin splints, please keep them coming ��
Looooveee the new stage. So much more depth and real looking! Very homey!
This workout was awesome. Thank you for your commitment to us. We love you.:)
Hi Sydney! I am a competitive swimmer leaving for collegiate swimming this fall. With all the closures means no practice before I go to the world of college athletics. I have been doing all your at-home workout for daily practice and I love them! there is however one problem, I don’t have any weights:( I have tried using water jugs and other things like that but it just doest work the same. any suggestions?
Great work out…looking ma’am u gorgeous… i will try it..!!
Just quarantine CRUSHED ITTT, thank you Sydney for keeping us moving and staying connected to out health
It’s great to be back and stepping into my mat again after my long vacation in Taiwan. So great by starting to work on my Core.Thank you, ����
Hey, there are many videos of cardio workout in your channel. Can i do all of those in a day.
Sydney you kild him poor Dustin, I fell Just as him ����������️♀️������
Just finished a 30 day journey. Need a change of pace, voice, style… want to give this a try. Looking forward to starting in the morning. Turning 47 in a week. Wish me luck.
practice the songs on other channels and I can practice the 2nd song through this channel. The exercise really burns fat
Wonderful! Thank you so much for sharing this! Can’t wait for Day 2!
So proud of myself for doing this incredible workout. It was exhausting
Another great workout!! Crushed it ���������� I appreciate you Sydney!!
I feel proud I did this. Great fitness instructor really motivating ��
Love this! I appreciate that you share a work out that you are not able to complete. Please share more.
THANK GOD FOR SYDNEY! SHE IS THE BRIGHT SPOT IN THIS NEW WORLD. I LOVE YOUR WORKOUTS…KEEP THEM COMING!
This could have been great workout but it is obvious that it is too hard for you to workout and explain at the same time. In the end it turns out that due to longer rests we run out of time to complete the workout.. have you considered making intros in advace so that you can breathe during breaks and we could all stick to the clock? That would be awesome.
Hmmmm I’m not sure your man is my friend right now lol �� xx
stumble upon ur channel today i found a gold mine… thx you!
I just did this workout, you killed me, I looooooved it! I recently discovered you and I am so thankful to have found you. You are AMAZING!!! Kisses from Slovenia ��
Girl I did it! The entire workout (save for some floor exercises due to my bad knees; I did standing oblique crunches instead). I do all of your workouts in my apartment but this was extra considerate of you.
God bless you, mama!
When I say I luv ur workouts I thought I was going to die I weight train on my day off from there I do ur workouts I did most of all on this & this was my first time doing this video Awesome workout keep them coming
Wow those thunderbolts got me:) thank you Allie, I truly enjoy your instruction. Bless up. xo
Really enjoyed the quick heat and challenge of this sequence. Eagle pose continues to improve by baby steps.
YOU ARE incredible!!! Thanks for being here for all of us!!!
Love this workout. At the beggining I was not able to follow, today finally I finished the whole workout with them!! Please upload more!
These guys aren’t presenting good form, and was not always coaching proper technique throughout…
Been trying to put together a new workout routine. Thanks for the motivation brother!
wow, thanks, I got lots of exercise!!!!!!!!!!!!!!!!!!!!!!!!!! Thank You!!!!!!!!!!!!!!!!!!!!!!!!!! x 1000000000000000000000000000000000
I didn’t even realize I wasn’t subscribed!! Been following you for a while. Definitely subbed now:) and sharing! Crushed this today! Absolutely dripping sweat. Thanks Sydney!
So boring! Too many repetitions of the same exercises! Each circuit (or every other one) should incorporate some new exercises to truely engage the entire body!
That was so good! Thank you so much Sydney! I feel so grateful to you for producing these fantastic workouts daily and so lucky that I am able to do them and maintain/improve my fitness. You and Dustin are angels on earth thank you both so much xxx
Day 5 with my fabulous coach and I go on tank you so much!!!!!��������������������������������������������������������
Thank you Sydney! I so love your workouts! Your energy transcends the screen! Congrats on the new set! Looks amazing ��!
SydneyI’ve been working out with you for a year now, this is by far my FAVORITE boot camp workout! Thank you so much for all you and Dustin do! You guys rock! Great job to everyone who CRUSHED this workout! ����. Thank you for being such a beautiful light in a time of craziness, your positivity is amazing and I love working out with you. I hope you all of you and your families stay safe during this time.
Awesome workout with the two of you. Love you even more after that!!
Wow rest day already�� this is funny. I’m so used to working out everyday. I got my weights ready. Then I looked again… 20 minute stretch. Okay. No work out today. I have to remember. I have to relax. Go again tomorrow. Sidney your a wonderful couch. Your there here on YouTube. Your motivating. Changing myself, changing every one else’s lives, it’s great what you do. So bring it on. Bring on the sweat. Thanks, holly. P.s. life is good
I love the AMRAP Workouts!! Would love to see more of them ��
I just did this and even though I didn’t burn many calories I feel amazing. I’m so grateful and happy to be here with this beautiful tribe. Thank you, Allie, for this gift and all the work you do.
Was a fan until you hired John Wilfong to make your new set. He was posting dangerous lies about Covid the whole time he worked on it and calling it the “kung flu.” I’m glad you are working out at home and staying safe but please be more careful about who you hire. He is going to get someone hurt or worse. Glad it wasn’t you who paid the price for his actions. ( https://www.facebook.com/john.wilfong.520)
That was a challenging one I loved it really needed the sweat, Thankyou so much
THANK YOOOUUU for always sending positive vibes!!!! And for these amazing workouts!!!