Table of Contents:
Pilates Workout 15 Minute Full Body Pilates Home Workout!
Video taken from the channel: Jessica Valant Pilates
15 MINUTE FULL BODY WORKOUT! (No Equipment)
Video taken from the channel: Claudia Sulewski
15 Minute at home Pilates workout
Video taken from the channel: Trifecta Pilates
Pilates 15 Min Full Body Burn ♥ Tools For A New You | FOCUS
Video taken from the channel: Boho Beautiful
Level 1 Pilates Mat Class | 15 Minute Pilates Workout at Home
Video taken from the channel: Trifecta Pilates
Pilates Workout | Best 15 Minute Body Burn For Results
Video taken from the channel: Boho Beautiful
15 Minute #Pilates Mat Workout | #PowerPilates workout
Video taken from the channel: The Live Fit Girl
15 Minute Home Pilates Routine By. Marguerite Ogle. linkedin; Marguerite Ogle is a freelance writer and experienced natural wellness and life coach, who has been teaching Pilates for more than 35 years. Learn about our editorial process. Marguerite Ogle.
Reviewed by.The Hundred Ab scoop The Roll Up One Leg Circle Rolling Like a Ball Plank with shoulder taps Slow mountain climber Hip dip Scissor kicks Teaser.Follow along as East River Pilates trainer, Chloe Gregor takes you through a 15 minute at-home ab workout to strengthen, lengthen, and tone, your core!
Plank, twist, and curl the pilates way. And.This is a 15 Minute at Home Pilates Routine where you gently move from one exercise to another. Sign Up for the FREE 7-Day Pilates Workout Challenge: htt.15 Minute Home Pilates Routine This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced.
These exercises develop the core strength, stability, and flexibility for which Pilates is famous.This moderate-paced Pilates routine takes less than 15-minutes and yields powerful results. This video is a shortened version, and I suggest going through the full video at least once to master the correct form and breathing. The full-length video is under 30-minutes and Ana guides you through the moves.Ready to lengthen, strengthen, and tone your full body?
Watch and follow along as East River Pilates trainer, Chloe Gregor, takes you through a 15 minute at-home full body workout to work your.This 15 minute mat Pilates ab workout is designed to give you a flat tummy and tone all the muscles in your core. I hope you love this workout!
If you’re looking for NEW full length workout.Start on the mat on your back, knees bent and feet flat on the ground or under the couch. Bend your elbows out to the side and support your head.Beginners pilates 15 minute workout at home pilates workout Glute Bridge – 15 reps & 15 small pulse reps: Lying with knees bent and feet on the floor, around hip distance apart.
Pushing into the full foot lift the hips up and away from the floor, squeezing the glutes as the hips extend up. Slowly return to starting position.Start on the mat on your back, knees bent and feet flat on the ground or under the couch. Bend your elbows out to the side and support your head with your hands. Keep your elbows open wide and lift up your head, neck, and chest — all as one unit.
Tip: Keep space between your chin and chest.FREE 15 minute Pilates workout for stretching to feel less stiff and sore in you neck/ shoulders/ back. Join me for a full, real-time session you can do along at home.
Click the video below. Over the last 10 days I have been posting short videos of a home stretch/mobility exercises for your upper body.Pilates for back pain in 15 minutes | Kalm Pilates.
Boosting your core strength and stretching out leg muscles helps support your back, says Pilates instructor Sarah.15 Minute Home Pilates Routine 7-The Side Kick Series BiMaster.ir.Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you’ve always wanted.
15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
List of related literature:
| |
| from Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines | |
| |
| from The Women’s Health Big Book of Pilates: The Essential Guide to Total-Body Fitness | |
| |
| from Sculpt and Shape: The Pilates Way | |
| |
| from The Lazy Girl’s Guide to Being Fit | |
| |
| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) | |
| |
| from NBA Coaches Playbook: Techniques, Tactics, and Teaching Points | |
| |
| from Introduction to Kinesiology: Studying Physical Activity | |
| |
| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation | |
| |
| from Horseback Riding For Dummies | |
| |
| from Pilates Anatomy |
184 comments
im trying to do this everyday because last year i was at my happiest weight for me and i gained a few pounds that i want to get rid of, what better time to this than quarantine i am so sad that when she posted it i thought that i could not do it and what is the point. Now this is something I cannot stop thinking about when i am going threw my day eating food and just doing this ironically late at night when i am most willing to do anything i am on day 3 and i just finished it i am so happy with the workout it is so fun after it is tortoure for a few minutes but afterwards I feel like i achived so much i am so proud of everyone who has done it ❤❤
Wowwwwwwwwww I didn’t know this kind of workout will get me sweat like crazy!!! Thank you❤❤❤
So grateful I stumbled onto your page, this was just what I needed! ❤️
This was gd, thx boho beautiful:) love the way u teach pilates.. slow and steady.
Excellent full body workout in 15 minutes! Love your energy and drive. Thank you!!!!!!
44 year old man here and was just directed to one of your scoliosis exercise videos and tried it. I havent felt this loosened up in a long, long time. Walking around the house feeling young again. Looking forward to learning more here.
My scoliosis pain has lessened. The doctor says it’s irreversible. I say, forget about him and let’s fix my back to an extent. My physical therapist says it’s possible if I strengthen my spine muscles and focus on fixing muscle imbalance. I know scoliosis can’t leave entirely, but I can redeem a few degrees. Thank you Jessica!
Showing more modifications as well as reminders for proper form, breathing, etc. would be helpful for beginners.
This was a perfect quick workout before work. Busy season is tough to fit in work, family, friends, and remember yourself, but this routine did the trick. Namaste
ive tried to do this 3x now (all weeks apart) and i still feel like vomiting towards the end:( i feel like this workout is too intense for me
can you please do moreee? your workout made me love this type of home workout again
there is only so many times i can do the same workout over and over again
Jetzt habe ich aber geschwitzt. Es ist toll nicht immer nur sein eigenes Workout zu machen �� LG SanoGym ��️
Good class. I took like 3 little breaks for like 20 seconds but mostly I was able to follow it. I haven’t worked out in years since my baby was born so I have been constantly gaining weight all this time up to the point where I’m a size 38, formerly 34, and I can’t even suck my gut in. I realized then that it was time to get back on the right track. Which means back to pilates which I love with a passion and maybe, just maybe, a little Kung Fu, which I also love. Anyway, got a little wordy, I guess I felt like confessing before atonement XD XD XD XD
As an eight year army vet I can say with authority that they should be paying you to train them. I haven’t shaken with such agony since then. Thank you for keeping this old guy fit!
I wasnt able to do all the exercises the complete the workout, my body couldnt get me there today… One day it will, keep those beautiful and HARD workout coming ♥
I would love more videos like this!!! I do this work out almost everyday now, and to have more to be able to go back and forth on would be amazing!!!!
This is like the longest 15 minutes of my life. I didn’t expect that it would be really hard but I made it!
Awwww, we missed you!! Welcome back! Thanks for this, hopefully there is a new bosu ball or trx workout in the pipeline. Thanks again! ��
Another one of my favorites. Great workout! Ditto to another commenter, been 2 years for me too and have never felt better or handled life issues in a healthier way due to your channel..Thank you
well I’m gonna be doing this everyday from now on �� I couldn’t even keep up with this and some stuff I just had to sit out but I really enjoyed this so hopefully if I keep trying I’ll eventually be able to keep up and do all of it!
I love the music in the beginning.Is it possible to know who it is by?
I love this! The squat jumps add in some cardio that’s not too difficult. I have cerebral palsy that affects my right side and I could do everything with this workout! Still felt like a great workout, but not too intense. Please do more!
I really really enjoyed this workout routine! However, I would love if there was a longer intermediate pause before we moved to the next exercise. I found myself having to stop and go back to keep up. This might just be a me problem but other than that small thing this was a wonderful workout, Claudia!
I am loving the short but fast workouts I am totally new to this, so fast and quick works don’t think I could do this pace for a regular class. Ok I know I can’t lol thank you
is this workout effective for losing weight?? i dont wanna overwork my body because that usually happens with chloe ting’s workout, i do them for 5 days and then stop.
Love & Light! I have been doing this for many months and it is feeling better. Must do it more and more.
If you enjoyed this class, I know you’ll also enjoy the FREE 7-Day Pilates Challenge. Sign up to get started. https://trifectapilates.com/pilates-workout-challenge/
I’ve done a lot of the normal workouts (if you know what I mean) but this one tired me so much more!!!!!
Remember to drink lots of water, listen to your body, and to do your best to smile when it hurts!
And if you are interested in checking out our full length Ultimate Pilates Bootcamp program you can check it out here!
https://bohobeautiful.life/product/ultimate-pilates-bootcamp/
love and light!!! ❤️
https://www.instagram.com/bohobeautifullife
I’m new to Pilates, I mainly am leaning to it because it’s a lower impact workout my question is can you still loose weight doing these types of workouts? I had a baby so I want to try to get my body back �� sorry if it’s a silly question
I did this WORKOUT so often that i know which exercise is comes next. LOVEE ITT������
I didn’t realize how much the abs can be involved with a forward fold! Loved the refining of this move. I feel like I can lengthen the back of my legs a lot deeper than before.
Wanted to get back into Pilates as part of COVID-19 “lock down” great session. Instruction nice and clear. Thanks
loving your videos! it seems that this is a lifestyle for you and not just one thing you do so your aura is very helpful. i appreciate the workouts, the focus on breathing, the gentleness yet challenging (sometimes extremely challenging!) workouts. this is my third time following this video and i feel i can do even more. I do only what I can (to my fullest capacity) knowing I will be able to do more over time and consistent effort and I am starting to experience this! thank you for what you do!
Claudia: I’m sure my form isn’t perfect
Me: struggling to breathe in the push ups looking like a drowned chipmunk
��
MAKE MORE PLEASE! maybe a little slower next time though!! ((:
I really like this workout it gets the heart rate up and is quick! I’ve been doing it for two weeks but I swear the kick then pull to chest has been actually getting harder not easier
I watched this video at 2am and said oh that looks easy fast forward to the next day doing them CLAUDIA HOW TF DO YOU MAKE IT LOOK THAT EASY IM DYING
this was the first time I finished a video and went through every exercise!! I go to the gym since 2018 and I am very fit but ohh boy this woman is SO strong it amazes me andI love the workouts ��
PLEASE DO MORE! The only thing ive done all quarantine was lay in my bean bag and watch Netflix, literally this is the most active I’ve been all summer please keep doing more
This is the best Workout I’ve ever seen! Its so chill and calm but also really effective!! Thank you so much Claudia<3
I literally do this workout every other day… WE NEED MORE!!! xo
Feeling so energized! I love how innovative you are. Keep up the amazing work!!
Loved having the more advanced work in there to mix things up a bit! ����
Does anybody know the song at the start, i love it! Great workout too ��
Amazing video!! Has given me some new ideas for some videos on my channel!��
That was no joke! Not what I was expecting but great workout!!
Absolutely loved this video! The routine and exercises are amazing, and I loved that we could follow along with the reps and everything, would love to see more!
Just did this workout and I really liked it it really made me sweat!! Great video Claudia ����
Thank you! ��❤️I feel how effective it is for the abs. This is amazing!���� And the beginning of the video is completely motivating to moving on.��✨☀️
What a great workout! I felt my abs burning which hasn’t happened in a while, so THANK YOU! This will be my new daily workout video for a while! SO strengthening!
i’m gonna try and do this workout everyday. i’ll update when i’m not so out of shape lmao.
LOVE IT!! Thank you! You really are one of the few BEST trainer ever!! Love you!!
I usually do 45-60 minutes in my Pilates workout, this time decided to do 15 for now. Let me tell ya, that was both fun and a awesome workouts! I am drenched in sweat!
I love your leggings Jessica.. they look super comfy; which brand are they?. thank you for sharing!! ❤️❤️❤️
DO NOT underestimate the power of a 15 minute workout video. holy shit.
I do this routine at least one day a week, and it’s amazing! Please do more of these!
You are the reason I’m starting to make healthier choices during quarantine, Thankyou ����
I adore your videos and your vlogs. You and your boyfriend are truly incredible humans and live a lifestyle that many people wish to attain. You are so inspirational and make me feel alive. Thank you x
As always, a workout that doesn’t just tone but leaves you feeling inspired and refreshed mentally too! Just love your work!
Gracias:) Im really happy cause I found your Channel, thank you!
This was a perfect well rounded practice for right before work when it’s really cold to get out of bed so you don’t give yourself much time! Thank you!
please make another one i am doing this one every other day and would like another to switch things up
Wow that was awesome x adding that to my daily routine cc��❤️��♀️xx
Thank you! ������ That’s made me energized in the morning.��☀️
Hi this was so fun! A good workout and also relaxing?? Thank you!
these bycicle crunches ughhh, amazing workout, haven’t felt my abs burn like that in a while! <33
I must say, this workout became my favorite one! It seems not so difficult, but that’s what I like, I feel great after this short Pilates session ��
I highly recommend listening to ‘Work it’ by Missy Elliott from the arms section to the end. It came up on my workout playlist and worked so well with the movements!
this was so great more of these! This video and all your videos gave me so much more motivation to workout especially during this quarantine, thank you!
can you please do a video with what you do as your daily workout routine (if that includes taking the doggo on a walk, other cardio, Pilates, yoga, abs ect.) I am really looking for some inspoooo! love ya and your vids!! also loved that day in the quarantine vid too that was really nice to watch!!!
what a challenge thouuu it took me like 8 days to do this video without needing to pause in the middle due to the agoninzing pain of my abs
Wow I came across bohobeautiful as wanted something low impact for my rest days! I have fallen in love with pilates and never imagined my abs would hurt so much after this session! Going to do something every day and hopefully will see some difference soon!
Um, i want to buy those leggings. Anyone know where they came from??
Wow felt this for a few days but have incorporated it into a 3 day a week routine along w other videos. Really love ur videos was wondering what song plays on the introduction
What a challenge! Thank you for posting this! I can’t wait to get better. I really like your pressure-free energy. You are really encouraging.
I love your videos! �� But this did not seem to me a total body workout but only for abs. the legs and arms have practically not worked. ��
Pilates is not a joke! I’ve never watched sweat roll down my arms before, gross!
I started doing this like a day after it came out I wish I was still grinding but I gave up 2 weeks ago and FUCK WHY DID I buy I’m back to start moving my body again
I really enjoyed my first introduction to Pilates. I’m taking it slow right now working with pain, so this was great!
Another great start to an important day thanks to you both, you are wonderful. It’s fantastic how much effort you put into your programs and that you give them to us for free here. Thats incredibly generous and you are helping lots of people to find a healthy routine <3
Had to pause the video at 12:39 because I caught a glimpse of myself in my mirror, wiggling around on the floor, and started laughing too hard to keep going.
thank you for an awesome video, the ab burn at the end is awesome
I love Sedona, I love Pilates, and I love BOHO BEautiful…….perfect combination, thank you
I have been following for over a year now. Unfortunately this is my first comment for one of your videos. I appreciate what you do and have made it part of my daily routine for better health to do at least 1 and sometimes 2 of your yoga/pilates workouts each day. As a 49yr of UPS driver this has really helped me to prepare for my 10 hr work days. Thank you so very much for sharing your scenic adventure with us.
This was amazing!! My first experience with Pilates and WOW �� you guys always make it fun and calming! Thank you yet again for another great start to my morning:)
I’ve done this workout a couple of times and i think this is my favourite workout ever!!
Thank you for the class. It was just right to do today in the morning and it felt so good! Love and light to you my friends from California!
Girl I’m a beginner and I could not get halfway trough without breaking down
great class! ill be trying something like this over on my channel:) x
My god.. How do you make it look so easy.. It’s way more difficult than it looks but I’m enjoying
I’ve been doing this almost everyday after I run and i definitely see a difference! I love this workout and I hope you do more <3
i love this workout so much, it’s not too hard but not too easy at the same time:))
I enjoyed doing this workout immensely. It felt just right for me in terms of challenge and duration. I look forward to starting my workday with your work outs daily since the COVID times.. They are wonderful. Thank you.
Guys here too-Not just the ladies! Gotta make us feel welcome too!
Such a lovely workout! I felt like a dancer when I was pulling my knee into my chest! Thank you for the burn and beautiful location!:)
Fabulous thank you. I struggled with the side plank leg moves, but will keep trying!
It felt really nice to try something that was one movement to next to the next. I am really starting to love these workouts and feel it in my abs as always, I can tell I am getting stronger.
Omg my new favorite workout video. Especially for arms!!! I have such a big insecurity with my arms I feel like their kinda big and flabby but I love the rest of my body. SO CONFLICTING, but this video is game changing
My abs were burning. But it was a good burn and i am proud, that my body was able to do it:)
Haven’t had my abs burn so quickly in a while… even needed to take breaks ;-P
Sweet session! =D
could you pretty please tell me a way to do this workout without bearing weight on the ankles as I have an injury:(
i love your workouts and the nature that surrounds you! you are an inspiration!!!
You guys are such a talented duo. Come visit Alaska!!!! Keep up the good work.
Please make more workout videos!!!! This was great and I would love to try some more
I love how self-challenging the abs portion is. You’re so amazing! I always feel like I’ve just left an intense physically therapeutic session when I complete your workouts!
I’m so happy you put this workout on the calendar this month… I’d never done it before. I did it after the posture workout and it seemed like a great addition. I really like Level 1 workouts because they slow things down, allow for a deep mind-body connection and require a lot of strength and precision! Thanks, Beth! <3
Pst Claudia, I get lower back pain from doing those squad jumps, any idea what I’m doing wrong? Or do you maybe have an alternative move I can do instead?
where my christletonhigh fellas who gotta do THIS during school closure
this was SO GOOD for a before bed flow!! Too bad my left wrist still hurts, I couldn’t support myself in the last backbend, I had to modify all the peaks by using my fist, instead of my flat palm. Great flow, thank you🙂
This was the first workout routine on youtube that I actually liked. Physically and mentally. It was lovely. Thanks Claudia!
Please, spanish subtitles for the subscribers that doesn’t speak a good english, thank you for your videos, greetings from Spain! ��
Thank you for your workout! They are the best and so challenging! ����
Claudia: “keep your butt up and switch your legs”
me and my lazy butt already on the floor ��
I’ve just finished doing this class very very freshed, tonned!! Happy mood. Thank you! I’m the medium level and could perform all that you did in the video ))) THANK YOU! btw I found some exercise very unusual and excellent never met them before ������������������
I followed this yesterday and my abs are sooo sore, thank you so much for the incredible exercises ��❤️
workout with claudia while listening to finneas’s songs.
what a powerful couple����
I just found your channel and love your energy! ☺️ Will definitely be trying out a bunch of your workouts!
This is the best workout I have ever seen hands down! Thanks for making this video so perfectly <3
Amazing 15 minutes for my whole body suffering with lower back pain a lot thank you
THE best workout!! Your voice is so relaxing and the tempo of the workout is perfect! THANK YOU:)
Great workout and thanks for using your normal speaking voice.
Thanks to Juliana I now get majorly triggered and start shaking whenever someone says the word ‘hold’.
Maybe I’m just unfit or fat but this is SOME workout like wow
I just did your workout and it was so gooood!!!! So love a little Claudia workout ������✨
Ι used to have a very strong body! I had abs and more things… Cause I was going karate 7 years! I stop going because I couldn’t do anymore and I was actually Okey cause I did other activities but now I am inside two months and some days and I got 7 kilos that’s not good! I never saw myself like that’s before with belly and I don’t like it! So please start a programe with doing exercises for a good body
I love Your videos. But I am not sure If I can do this exercise with diastazis recti?…
I love your videos so much! I’ve been a subscriber for about a year now and I started because I felt like I didn’t know how to help myself out of my pit of darkness, but your light and words of action inspired me to shine on my darkness and it is changing my life and creating a greater version of myself. I am forever grateful for you and your journey, for you are helping me on my journey as well.
Great workout but wouldn’t mind a ten second rest between moves ��
This workout was burning but I loved it. Love doing pilates great workout
I loved this workout!!! It was very challenging, I felt it on my whole body����
Approximately how many calories does this burn? I don’t have any tech thingies to measure stuff like this.
This time I felt really engaged in the hamstrings during the cobra pose. I also noticed the tension in my spine during spinal twists, which is something that will get better with time! My mom also joined me and she said her lower back was bothering her all week and said the roll-up at the end felt really great on this area. Thanks!
Thanks again Beth. Very clear instructions for a beginner like me.
My god, the ab section made me feel more burn in any ab workout I’ve tried…
I love this. I’ve got an endless amount of energy. Thank for the intensity and the fire. ����❤
I can feel my abs working so hard in the first 5 min. Really struggling with the plank leg raises. Thanks
Hey, I found this video soooo helpful, could you please do some more? I love the voiceover and how relaxed the whole thing is:)
this is by far my favorite workout video! Could you make one that just focuses on abs?!:-)
Omg yes love this video please do more work out videos without equipment. This is like the first good workout since we are in quarantine
love your way of being and your soft voice, very balanced coherence coming from your voice and the practices great in a flow, sharing your work and your transformational videos Boho Beautiful we love you sharing your work in 50.000 learning communities through my platforms and thinktanks from the Club of Budapest
hi boho i just want to tell you that you’re amazing just keep sharing more yoga and pilates videos…i send all love for u….
from algeria
this was so nice it felt like i was working out with a friend
this is a hardcore set from the moment she sits on the mat. Thanks for it!
claudia: letS dO sOme moRe SquAt jUMps bc wE loVE tHem!!1
me, to an empty house: no we don’t
Thank you so much for your videos. It has really helped me relieve stress and love my body even more. Lots of love <3
It’s funny because I said “great but I can’t play the video every day so I’ll write down the exercises and follow it on paper” but I DIDNT KNOW I WAS GPING TO NEED CLAUDIA THERE EACH TIME I DID THE WORKOUT, it makes me feel sooo less alone while I workout. Thanks Claudia!! ❤️
Hi! I just did this one first time and loved it. At around 4 min with the reverse curl and pivot I struggled a little with distinguishing the difference. Any tips?? Thank you!!!
That was a tough one and you are a machine. Absolutely love your pilates workouts!
please do more of theseeee. they are really easy to follow and have really good exercises. I love that you don’t do too many reps of each; keeps it fresh. ABSOLUTELY LOVED IT!!!!! please do more. Love youu
Your voice is so sweet and calm, while your workouts are sooooooo intenseeee
Also please give some info about C curve scoop shape of abdominal muscles while doing pilates thank you
Please make a video on pilates moves for belly fat reduction
Been doing this workout every time I workout for the past 2 weeks. Please do more ����
I did this last night my cousin and I did it’s our first day we at gonna try to do this for thirty days but yesterday we were so tired we were shaking like we had to push each other through to get it do I was so sore after I finished the workout fortunately when I woke up I felt good and energized
I love you two! You keep me motivated, inspired, happy and in shape. Please continue to be amazing!!
Please make more! This is now my favorite workout to do! If you can just make the transitions a little slower so its easier to follow along:)
Beautiful workout, quick and effective. I am so grateful for you guys!
CLAUDIAAAAA,let me introduce you to something known as breaks. You trynna kill me or what
i’ve been doing this video every day, it’s so different to other workout videos, i love it, please make more
This was a great! I haven’t worked out in a while because life has been busy. I really appreciate your quick workouts. I feel so much better. Thank you!
Thank you so much for sharing your skill ����������������������������!!!!!!!!!! It has been a real challenge to find something worth making a staple in my routine!!! I just started my journey and this routine is perfect for me! Thank You
I think you’re amazing. I think you’re beautiful. I love doing your videos every day. I look forward to it and I’ve NEVER looked forward to working out. Lol. Thank you for making and posting these.
Great exercises! �� Very challenging but after doing this I feel wonderful and proud of myself! ❤
I loved how you put together the video, that ad in the middle was very well placed (still exercising but the ad in the brackground), clever. Only thing that I didn’t love is that there wasn’t much time to transition and I like to follow the video without pausing or having to go back and I found myself doing that with this one because you were already doing the next exercise while I was still changing positions. Overall, super good. Thank you!
amazing practice. I’m on day 10 of the Ultimate 14 days pilates challenge and this is my fav practice so far
Anybody knows other workouts with this format? loved it but was kind of easy, so i would love to have more to choose from:)
Initially, I innocently giggled because I am male and Deanna referred to the group as “ladies.”
But after being referred to as a lady for 15 minutes I was like, “Yeah, that’s right, I AM a lady. Do you dare challenge my goddess within?”
Also summoned a succubus in my room. For those who don’t know, that’s a female demon that seduces men for you know what.
Great video, thanks Deanna!
I just finished this Pilates video and oh my goodness I feel amazing and full of energy. Thank you for sharing!! Do you have any more Pilates videos?
Felt the burn in that one!! Filling my isolation with this workout and many more
this was so helpful and calming and actually helped me want to work out, would absolutely LOVE more of these videos
Hi Claudia, thank you for this video. It really helped me to move a bit during this quarantine. I would love to see some next videos about home workouts without equipment.
Thanks again!
I love this workout and I’ve been doing it everyday! Does anyone know of any other free workout videos that are of the same types of exercises and ability level? I can’t afford to pay but I really want to get into more of these kinds of workouts I can do at home! ❤️❤️
Hi Boho, I’m still suffering alot with neck pain, I can’t hold my head up for long at all without feeling strain. What am I doing wrong? xx
Hi, just wanted to ask where do you get your outfits from? I love your style
i cried once and died at least twice during this but i respect myself SO MUCH MORE now!!
thank you for making me workout to a video for the first time ever ��
Well, you look very graceful doing Pilates and I guess you weigh maybe 105. You made it look smooth an easy. I had trouble getting on the floor and my knees hurt. I am overweight so this is not for me. I guess I will have to stick to walking. I enjoyed being amazed at what the body can do though.
hi claudia!! i loved this video and would be so excited to see more follow along workout vids on your channel!!:)
really good work out I just tried it! but are some of these moves from yoga or am I mistaken?
Working out with you is best part of my day. Love you lots:)
we need more workout videos, u are the only one that motivates me. i love doing this with my mom!!
I love your videos, they are really helpful and it’s the first time in my life I’m enjoying exercising. I was wondering if you already have, can recommend or maybe make a video with exercises for the neck and neck pain? Or would your shoulder exercises help with that?
First time working out in the quarantine szn bc of Claudia but man am I out of shape
Thank you Jessica for yet another wonderful workout! Your videos have been such a gift of healing for my body. I have suffered with back and neck pain for years and have seen such an amazing improvement this past year….I am so very grateful.