15 Ideas to Avoid Stomach Cramps When Running

Sir speed improve nhi ho rhi h or heel me bhi pain ho rha h?

Sir, also I am fell pursy during running, what would be the solution

SIR MERE PET ME RIGHT SIDE KA DARD THIK NAHI HO RAHA HAI DIN PE DIN DARD BADHTA JAA RAHA HAI

Bro Mein running karta hun to after 4 minute mery stomach k right side ya pait ki left side pain hota hai please kuch tips btao mera 2 din bad test hai mera please

Sir main 23 year ka hu meri race bhi achchi achchi hai mai 100 200 meter sprinter bnna chahta hu kbhi try nhi kiya kya mai ban skta hu please tel me

Sir kuch log bolte hai ki agar abs muscle ko andar ki taraf compress karke nahi rakhenge to abs muscles bahar ki taraf nikal jati hai aur pet fool jata hai.

Aisa sach me hota hai ya bas myth hai ye sab?

Sir mene bahat regularity ki bad me vi dization tik nahi karte pa Raha hu or eski bajase darne ki samai poty ajata hai…or ulti vi ati hai..sir eska koi jaldi se vedeo Bana do..pls pls..

I have them occasionally, just had one while trying to pick up the soap I always stretch and it helps, a physiotherapist said putting some ice or something cold when it happens helps too….thanks for sharing all your comments…and thanks for the vid.

warm up sit up, core streching and lateral abs push up position actually really help and also if youre a men don’t forget to keep your nuts locked up from bouncing too musch trus me this is work from my experience and also don’t forget to breath properly

Sir mera 29 march ko railway kaa race h 1000 metres in 4:15minutes. Pr pichhle 1 week se knee me bhot pain hai jiske wajah se thik se chal vii nhii paa rha maii. Mujhe kya krna chahiye sir. Plz help

main janna chahta hu ki race k kitne din pehle training ko ya body ko rest dena chaiye…..

Sir ji 4.15 time me 1000 meters running ho sekthi h kya plz suggest. Me 15 days me
Plz inform me

Yes sir but kuch tips batiye 400m on season training ke bare mein
Kya karna chiye,kaise honi chaiye
Event mein best performance ke liye

Sir please 400m and 100m ka on season training schedule ke upar vv video bna krr daliye

Sir 15 din me 1600 meter run 5:30 me kayse complete kare.or kis Tara ki training kare.

sir can you let me know the best timings for the 4 laps in 1600 mts run in 6:30 mins?

I loved this! Been looking for something like this and you did it brilliantly! X

I’m getting stomach cramps BEFORE my period starts, and I’m on my bed DYING at 2AM AND I CANT SLEEP

Help me ��������

Could I instead consume Powerade or Gatorade for sodium and electrolytes a pose to salt packets and water?

sir your work are great!!❤️ i am beginner now so let’s see what happen in next days❤️☺️nd your videos are very usefull for us

Hi Sir am frm Kerala. I follow your techniques. Thank you for your support. Pls upload techniques of high jump, chin up, rope climbing also

Sit lower back pain par video please ������������������������������������������������������������������ weith uthane ke Karan hua h��

Sir aapne jo bataya Bich vali ungli press karo to Dard chala jata he….same thumbs press karke rakhte he tab bi dard nahi hota. Me aisa hi karta hu…. thanks Sir

Sir mein 1500m,5km,10km krta hu mein creatine le sakhta hu
Lu toh kab lu sir pls help sir

Sir I want to ask you that running should be closed fist or open fist

Me: I’m watching this video beacause I can run for a while but cramps

2020 of jan 15…
On 19 jan i have to run 10km,
I registered for it,
& Cramps making a feel like i can even finish this race but really want finish,not only finish but win….

I’m watching this because next school year I’m gonna have to run like 5 miles ����

I’m doing 200m in track, and I’m freakin nervous because I might get a cramp so…

Does that make any sense to make experiments in the middle of run… Don’t forget you have to reach finish line…and timing is also factor…

I have just had the worst cramp I have ever received in y life. And what was so bad was that I had two cramps on the same leg so if I would stretch one cramp the other one got so much worse.

the outer front of my left lower leg cramps at about mile four,its the muscle part not shin,,ill try drinking more while running and see if that helps

Im going to my track and meet finals and i dont wanna get cramps

I’m searching this up cuz I have track and field tomorrow and I always die in 400 meter

Quick and easy tip is to eat a banana. Make sure you eat before running and make sure you digest it before running. So eat like 3-4 hr before running. Also keep practicing and you should get better.

This is Perfect, I had to watch 2 of this YouTubers videos before I thought of Running cramps

At school We ran 30 minutes around he gym and I tried to do full 30 min without walking but i always end up walking like half way through. But after running it gives you the great feeling of exhaustion. ������

I get a lot of pain under my right ribs. I’ve been running for a while now and I have no pain at the beginning and now after 10 minutes of running I have so much pain that I have to stop.

Man,I always cramp while playing soccer thus limiting my involvement on the field
Can’t even last the full game

i just get out of breath…. no cramps no aches and pains lol!

I get cramps if I drink water then go running but breathing deeply helps get rid of it.

This is the video I’ve been searching for! Perfect instructions and super clear demonstrations!! Thanks and keep it up!

Can I still do this because I have stomach cramps but not ibs

Hello sir,expecting reply from ur end, the info is while am running in the morning session am getting pain under the rips,after running for 100 to 200 meters slowly the pain is reducing,May I know the reason,,In running if I take a huge breath for few mins the pain is going,,it’s repeating daily,,,,,,,,,,,I consulted a doctor but dr replied by saying it was a gas problem try to avoid masala items

Why do I get a side stitch when I run 5 hours after I ate or drink? I have been running for couple months now

I literally do all these steps yet I still got it while at my XC meet today I was 20th place then had to start jogging because the pain was sooo bad and lost my medal ��

thanks iwas having horrible pain in my right below rib now i know how to prevent

You’ve explained it really good, in such a simplified manner. Keep up the good work buddy

Thank’s for this!
I have started to go out running and notice im getting cramps, when I go tonight il try your pinching technique!

Wow, I have experienced this since my childhood, never could run more than 4-5 minutes with good speed, but I never knew the term. Recently, I joined the gym and felt the same, now I know what it’s called, Thanks.

Gotta say, yoga is much easier to teach in person! This was quite challenging and I now have so much more respect for the big online instructors out there. Do you have any favourite poses you turn to when your IBS is playing up? x

I loved it,it was really useful and now little comfort. ❤❤❤

Sir mai RPF ki tayari kr raha hoon… Running aur jump krte vakt mere back ke right side hip bone ke paas pain hota hai… Pls give some solution to rid it…

Hi.. Carrie, i am from India, nice to see you doing yoga amd I’m also suffering from diarrhea type IBS since from 2 years now trying to follow you. Hope it could help

I loved this video Carrie! It was excellent for people like me who don’t do yoga. It was so relaxing! Any chance you’ll do some more??:)

Sir nightfall se sprinting per effect padta h kya kya ye natural h 3 se 4 days me coach sahab sir please answer ������������

Hi Carrie, great video, I do yin yoga every morning in my spare room I adore it. I’m very restricted at the moment as I’m recovering from a major shoulder operation and I possibly may need another one. Yoga and meditation has helped me no end. I’m going to India in January to focus on yoga. If we lived close to each other I’m positive we’d be great friends����❤️

Im a 12yr old pls help i get ab cramps idk what to do i watched vid and i dont understand

I found that not just the salt I got this too many times I hope this helps I use 2 table spoons of apple cider vinegar with a tea spoon of salt and I never got them again with water and calm magnesium. It will never happen again if you’re consistent always make sure you keep your electrolytes up

Thank you so much. Worked instantly and I don’t have to worry about seeing a doctor now lol.

sir pls make a video on full day diet plan of a 1600 meter runner for beginners or intermediate pls sir make video asap. thnx

I have it happen to me all the time, at the gym I caught that cramp and stood up, put my hands in the air and leaned back to stretch it so it can unlock, shit hurts, crazy that others also get it

Thank you very much for this wonderful explanation..my issue solved..����

Will a glass of wine work? It has sodium as well.. asking for a friend..����

I need a salt tablet!
Took your advice and drank NO Salt with some Hymalayian Pink Salt during my workout and didn’t gave ab cramps. Thanks brother!

This happened to me when I was in my P.E. class this year as a senior, luckily it was only around the first day of workout since I haven’t done any abdominal exercise or any exercise in general since freshman year after surgery in my appendix. But now recently it happened after running the mile, I took a short minute break then decided to go sit in a shaded area of the school football field and decided to do curls up and after doing the first 20 I started feeling my belly cramping as hell. I wanted to know why and thank god I found this. Thank you for explaining it.

If you drink an oxo cube or similar bullion type stuff at home. You will prevent this without having to eat salt. Also make sure to take potassium and magnesium supps or get them from your diet.

Sir 5 din Baad physical hai. 4:15 me 1 km daudna hai.. mera 4:20 4:25 timing aa Raha hai. Shin pain v hai and calf muscle me v pain hai kya Karu?. apka phn no. Mil Sakta hai

After 2 years I’m working on stomach last 7days. I never experience this type of pain I feel like to quit gym such a worst pain I had today. Please suggest me the food and workouts to avoid cramp ��

I’m 12. I usually don’t get period cramps but right now I have it. And i feel like I wanna cry

I just had my first cramp today and was on lower right last ab ty for the tip would keep that in mind but wouldn’t it be enough just consuming my daily sodium intake on the day or I must have extra in gym

I never understand why people drowned in pools for muscle cramps until I had an abdominal muscle cramp! You cant move and both of your hands will reactively go to the cramp area and you can barely breathe. That is the worst cramp someone can get. Thank you so much for the information! I will put it in practice right now.

This makes sense I did abs after a cardio session and that’s why I’m watching this video haha looking forward to trying it out

For how many days will the abdominal cramps last.is there any treatment for it

When im running, or doing jumping jacks ect.. My stomach hurts

Today I had muscle cramp on abs.i thought it’s normal but when it got second cramp I thought better to leave the gym. Instead of creating scene its better to move on…

hi, this happens to me all the time when i train abs. Even if i start with abs as my first workout, still cramps. any suggestion?

Thank you some much I thought I was about to die so glad I found this vid. These cramps/spasms are not something to play with

I started my period two days before I have to go to summer camp. I am kind of new to having periods, but this is my first time that I want to die because of how bad my cramps hurt ��

I like to use the little packets of pickle or lemon salt. They are called Twang and only cost like 15 cent!

abs muscle cramp is a major problem to me too. when ever I do abs workout a little strain to those muscles makes them contract so bad that i need to get up and stretch my body to relieve those.this problem always stops me from doing abs workout.so does taking salts will really work to avoid muscle cramp? I really want to know that whether it is a common problem?

Well, relieve for stomach cramp, then end up with high blood pressure. It’s gotta be a better way

thanks man, Just tried it works crazy fast. i thought something was wrong with me and it was a simple solution

I was climbing a tree when I leaped from a low branch to a high branch. When I went to pull myself up I was hit with an extremely sharp pain in my gut. The day before I did 200 military style jumping jacks and 33 pull-ups. Is there any correlation, like I am just sore. Or should I see a doctor?

Thanks very much for the tip. It worked, just when I was about to give up on the workout that I had just started.

This video is a god send, for the longest time I never knew why this happens it makes so much sense

Sir Ager me chote chote kadmo se jaldi jaldi running karu to Kia me bade kadam rakhne baale Ke barber running kar sakta hu

This happened to me after my 30 min intense power walk today. I did about 30 military style sit-ups and as I sat up to do one more my abs locked into place. I literally couldn’t move out that position. I then started loosening the tension with my knuckles to massage it out and eventually I was able to fully stretch out on my back.

just when i was seeing the video i had cramps in the ribs area. pinching really worked. thanks

Bananas are a piss poor source of Potassium. Avocados and sweet potatoes are a MUCH better source with MUCH MORE Potassium than a banana.

it happens to me a few,months ago…my whole body crumps especially my ribs..wat can i do to stop…i feel im not inhale

Any ideas how to remove rib cramp whilst on the punchbag…?

Drink salt for electrolytes that will cure the cramps… U need sodium

The reason many cramps happen is due to the brains sensors for footing, the second toe in particular. You notice when people get cramps they normally push or pull on thier toes to help relieve the leg, calf or foot cramp. That is because the second toe is not lined up with the big and third toe. Certain home remedies work but the require too much attention as far as I’m concerned, so I came up with my strap. This strap took about two years to develop through my own experience and others in my circle, the results of which encouraged me to get a patent. All I do is wear my strap in a way that prevents my second toe from going up, this prevents my hamstring cramps. My wife gets foot and calf cramps she has to wear her strap in a way that prevents her second toe from going down. Another friend has to wear his strap at night during sleep to prevent getting leg cramps that wake him in the middle of the night. Another friend gets cramps during walks or hikes that stops him on the spot, this fellow is on his second set. I sell them to people now for twenty dollars per strap shipped because I make them myself and until the demand gets greater I will keep doing that way.
My own doctor has sent people my way as have a Podiatrist in Saskatchewan who was willing to try them. When I first came up with the idea I wore my first strap for two months, not really believing it would be an answer just an assist but I was cramp free for that month. I left it off for a month and got the mother of all hamstring cramps. Like I said I didn’t have much faith but with that particular cramp I would try anything. I put my strap on and within a minute the cramp was almost gone, I was sold on my strap! I have been wearing it twenty four seven for the last four years and haven’t had a hamstring cramp since. Like I said I’m selling them so if you want relief $20 is not a big investment for something that will last you a year.

Your very helpful. I would love some advice off you as i suffer with cramp very bad which stops me exercising. But you seem to know what your talking about.

hi, could you please advice something for muscle cramp on abs, i m in extreme pain, i m already taking banana in protien shake after workout, thnx

Omg, i’ve been told that it’s normal to feel the pain after crunches because it’s how your body starting to burn fat… So i’ve been trying to ignore that damn pain… Now i feel stupid

Thanks so much! So many times when I go running I get a stomach cramp. I had no idea it had to do with eating/drinking before the exercise. This really helped me.

This really  helped me out alot. Cause  that rib cramp is the only reason I stopped running but this helped me thx and I subscribed

I thought you had to drink water right before you’re running

Thank you so much for making this video I’ve been looking everywhere for a video like this

i Have Sport Endused Asthma so When we do the pacer test i can only go to like 5 and im done

Lean away from the stick in your side, or stop running, rub the site(push in and massage the bitcha), then bend over and touch your toes. repeat until gone. That’s the two methods to getting rid of a stick.

you right its not wise to drink water before running but I think eating a couples slices  of watermelon in summer gives you endurance boost for continuous running I notice i have gained 0.9 Kg from having 1/4 watermelon  then i kept running for up to 7.5 km continuous  i noticed that i have vapourised 0.8 from what I gained I think its better than having a water and really refreshing and sweet

yo how you stop the muscle cramp on the leg, stomach, and my back. oh i a fat boy i don’t do run but some time at nite i go sleep i do get the pain most of time

Can u tell me why I get cramps on my back of my thigh when I do front splits.. not sure if its called front splits.. its where my body is facing in front.. one of leg is in front and one at the back.. im practicing taekwondo and im trying to get flexible but everytime I do front splits, I get cramps on my back thigh.. so what do u suggest I do?

Everybody says banana… how bout celeryless calories low sugar and still has K.

definitely give it a try. it’s helped me but your situation sounds more severe. if it doesn’t improve, you may want to see a doctor; just a thought. I hope it heals!

the idea comes from direct personal experience. not everyone cramps easily but I definitely do so if I were lets say running a race, I always proceed with caution. as far as the difference between drinking before and during, it’s pretty simple. usually before, a lot of beginners will over hydrate and gulp an entire glass; not really necessary. during a race, one is advised to take smaller sips throughout a race. smaller sips spread out = less chance of cramping instead of one full glass before

i always have abdominal cramps, what i do is stretch my stomach by leaning my back backwards at the same time push your abs outward

Him: if you have abdominal pain
Me: then just shove entire salt packet into ur mouth… ok

@bdrizzle1989 what’s up bdrizzle, good hearing from you. cramping is a real pain in the butt, that’s for sure. the pinching technique may take a few minutes to work but it has worked for me.

I’m on my period and I just drank coffee from Starbucks ������

Great video! Such good tips. I also made a video about this just in case you or anyone else is interested in watching ��

Am so happy to found Dr. Ologunebi the best herbal doctor in Africa who help me cure my menstrual cramps this is a great testimony in my life if you also need help Contact him on email: ologunebiridwan@ gmail.com
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Anyone else watching this on your period trying to find ways to stop cramps

Sir lactate threshold vo2 max and anaerobic threshold te video bnayeo

exercising does help. last month i didnt experience cramps because I was consistent of my exercise routine that time. Now, I am dying cause of pain and I know its my fault I became lazy this month, not exercising

my stomach is literally playing tricks on me. first it hurts like crazy and then its gone AND THEN IT COMES BACK AFTER 2 MINUTES

It’s my first day and I am dying right now����������������������

WHY DON’T SCIENTIST COME UP WITH SOMETHING TO TAKE THIS PAIN AWAY!!! YOU GUYS MADE A PIECE OF METAL THAT WEIGHTS TONS FLY AND YOU CAN’T STOP THIS BIOLOGICAL PAIN???

Try loosing lots of weight and belly fat first, by doing different exercises and eat healthy, 3 times a day, and drink lots of water.

Her: ditch caffeine and salty food etc

Me a coffee addict and literally likes salty food: i’ll die i guess

Ice? This is the worst advice ever as anything cold triggers cramps by tensing up your muscles, the aim is to relax them. Stick to anything and everything warm.

The worst cramps are when they go then stop for.2 seconds then go again

It’s midnight and I’m watching this while cramping very bad and eating a Hershey’s chocolate bar and drinking a lot of water while crying. I love being a woman ✨✨������

I literally went downstairs to ask my mom for a pill so I told her my stomach hurts really bad and she said well sometimes you gotta just get through it. Like no I’d rather take my pill and stop the suffering. So now I’m here

I never had cramps, but my first day again after 7-8 months of not having period, feels like sh*t. I am now gonna pull an all-nigher �� lmao

heyy y’all it’s 6 in the morning and i’ve been up for 2 hours cuz cramps woke me up and i can’t sleep and i feel like throwing up��

I’m currently sitting in bed dieing at 6:34am and havent slept bc it hurts so bad!!

why the fuck do i need to know i’m not pregnant when i’m a virgin.

Its 7am for me! I dont have anything to help me because I ran out of the things I need and dont have my bag which has my pills for cramps �� I just wanna sleep and stop cramping!!!

Yh no way am I doing excersize I can hardly get out of bed for food

This is my first time getting my period and all I have been drinking is pop and eating crackers… and u tell me this now..?

Yes! I can’t eat or drink anything because I just throw it up. I go a day without eating anything cause it’s too painful. As it’s over I feel so sore. I feel like this pain is a bit too painful and I’m worried there’s something wrong with me. I had my period when I was 12 but it never came back.l but now only the cramps had come back and feel much worse.

Seriously is the case,feels like dying and killing ourself but thinking cleverly that’s not the solution to get rid of any pain or cramp. Understanding that every pain has a pain killer or a remedy or some perfect solution to get rid of it and a little patience, surely one can get of the painful situation.

I was light having a fantasy about me dying..it was better than this pain I’m feeling rn