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But don’t worry – it can be done! As a veteran road tripper and gluten avoider, I can assure you that it’s definitely possible to have a happy, healthy, gluten-free road trip. Wherever you fall on the gluten-free spectrum, here are a few tips to get you started. Plan Your Journey.
In my opinion, the best trips are loosely planned.5 Tips for Gluten Free Road Trips: 1. Plan Ahead: Figure out when and where you want to stop and research ahead of time places near there where you can eat 2. Pack Food: This is HUGE! You must be prepared just incase there are no gluten free options along.The best road trip I’ve ever done was a gluten free one. John and I drove 4000 miles in a car we bought for £100.
It took us through 9 countries in 10 days. If you’re anxious about your first or next road trip have a read at my simple tips  for gluten free road tripping. Be prepared.
If you know how long your road trip is going to.Take the time before you go to look at their menus; many offer gluten free options and you can search Yelp or Urban Spoon using the gluten-free directory. Check out the restaurant section of Gluten Free Travel Site for information on 100 chain restaurants that offer gluten free menus. Pack Some Convenience.Broussard emphasizes that planning ahead makes all the difference when dining out or traveling gluten-free. “The ones who often have the best experience are those that plan ahead,” said Broussard, who gave us her 12 tips for eating gluten-free on the road.
Lauren Mack is the Travel Editor at The Daily Meal. Follow her on Twitter @lmack.Almond butter on gluten-free bread, crackers or rice cakes, plus a banana. Make an antipasti plate: bring sliced apples, cut carrots, aged cheese, 1/4 cup hummus*, and gluten-free crackers. Snack on low sodium popcorn, trail mix, and/or dried fruit.
Always bring an empty water bottle to fill up after you pass security.Handy Gluten-Free Guides & Info. Apps for restaurants – I sometimes use Find Me Gluten-Free.
Triumph Dining Guides– I find it easier to skim through the chain restaurants in these and find more interesting places to eat. Gluten-Free Passport –I love all the tips and tools provided here, especially for foreign travel.I live for camping.Rain, wind, or snow believe me, we’ve had plenty of the latter on our most recent Washington trip it’s my main form of travel. Waking up to a spectacular view accompanied by a warm cup of Yerba Mate and a breakfast burrito cooked over the camping stove after we pulled off some forest road to bust a camp, as my boyfriend calls it, is what camping is all about.Eating gluten free can be a big adjustment to your diet, but really not that difficult to do at home once you’ve made the commitment.
You can even eat gluten free at restaurants — look up menus on the Internet and/or call the restaurant before you leave for dinner. However, driving cross-country and finding restaurants along the Interstate highways that provide gluten-free meals is another.Gluten-Free Road Trip Tips Posted by Laura Gruninger on July 6, 2017 Don’t let food allergies hold your family back from exploring uncharted territory in the car this summer– check out these gluten-free road trip tips and hit the road, Jack!Community member travel tip: “Pack a loaf of gluten-free bread, some cheese and gluten-free lunch meat or jars of peanut butter and jelly with a cutting board and knife to make sandwiches on the way.
Lots of good GF popcorns and chips, too.” 9. Jerky. Some of the favorite brands: Krave “None of the krave products contain gluten.When those long road trips are penciled in the calendar, ya gotta have ideas for healthy gluten free road trip snacks. Not just any snack list – these paleo, high-protein, low sugar, gluten free, and dairy free snack options are the best you can buy.
From sweet to savory, this is the ultimate clean-eating guide for prepackaged snacks. Pin It!My Top Coeliac & Gluten Free Travel Tips 1. Do Your Research. I am a gluten free travel research fiend and always thoroughly trawl the internet and social media for tips and recommendations before I visit a new destination.
Start with Google or other search engines, then TripAdvisor and finally social media.(p.s. I’ve got a TON of GLUTEN-FREE TRAVEL TIPS in my NEW Cookbook Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body).. Looking for an easy way to travel when you are gluten-free? I hear ya.
There is gluten everywhere from the airport to the rest stop and it’s important to know what to have on hand just in case your tummy starts rumbling and you are in need.Raw Nuts. Fresh Fruit (orange wedges, grapes, apple slices, etc) Veggies (carrots, bell pepper slices, celery sticks, cucumber) and nut butter. Peanut Butter and Banana Rice Cakes (Featured in the March plan) Popcorn Baggies (Recipe below) Larabars.
Trail mix.
List of related literature:
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| from Living Gluten-Free For Dummies | |
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| from The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy | |
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| from The Harvard Medical School Family Health Guide | |
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| from Gluten Is My Bitch: Rants, Recipes, and Ridiculousness for the Gluten-Free | |
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| from Advanced Marathoning | |
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| from Living Gluten-Free For Dummies | |
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| from The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy | |
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| from The Harvard Medical School Family Health Guide | |
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| from Gluten Is My Bitch: Rants, Recipes, and Ridiculousness for the Gluten-Free | |
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| from Advanced Marathoning | |
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| from Living Gluten-Free For Dummies | |
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| from The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy | |
| |
| from The Harvard Medical School Family Health Guide | |
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| from Gluten Is My Bitch: Rants, Recipes, and Ridiculousness for the Gluten-Free | |
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| from Advanced Marathoning | |
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| from Australian national bibliography: 1961-1971 | |
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| from IoT and Analytics for Agriculture | |
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| from Sports Nutrition for Endurance Athletes, 3rd Ed. | |
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| from The 5-minute Clinical Consult 2012 | |
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| from No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain |
