10 Minute Low-Impact Home Cardio Workout

Written by Kenneth LeeJuly 18, 2020

Table of Contents:

10 min NO JUMPING FULL BODY CARDIO (Apartment Friendly, Low Impact, No Equipment)

An equipment free, cardio, fat burning, HIIT workout that you can do AT HOME and is APARTMENT FRIENDLY!
&#55357;&#56393;&#55356;&#57340;THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off).
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OTHER VIDEOS:
➤ PREVIOUS VIDEO (15 min full body): http://bit.ly/2mn99rN.
➤ AT HOME WORKOUTS: http://bit.ly/2mn99rN.
➤ APARTMENT FRIENDLY WORKOUTS: http://bit.ly/2nSs9Pi.
&#55357;&#56567; GEAR I USE:
CAMERA: https://goo.gl/rVQzXd.
42.5mm LENS: https://goo.gl/oLRc2u.
TRIPOD: https://goo.gl/ihp5br.
MICROPHONE: https://goo.gl/fPzkRN.
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10 Minute Low-Impact Home Cardio Workout

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Video taken from the channel: MadFit

10 MIN FAT BURNING HOME ROUTINE (LOW IMPACT) | FOLLOW ALONG

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Sign up to the Elimin8 Challenge $20,000 to achieve YOUR goals! https://www.elimin8.com &#55357;&#56490; = &#55357;&#56501; Win a chance to come train with me from anywhere in the world!
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‘Aim to do something everyday that pushes you forward.’

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10 Minute Low Impact Cardio HIIT Workout-Quiet Workout with High Intensity Intervals

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This workout is low impact but high intensity! Easy on the joints with no jumping but high calorie burn and fat burning! Just ten minutes, this workout is great for a day you don’t have much time, or as a beginner or finisher workout. Options for all fitness levels.

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Video taken from the channel: BodyFit By Amy

10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)

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An equipment free, cardio, fat burning, HIIT workout that you can do AT HOME and is APARTMENT FRIENDLY!
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️.
&#55356;&#57137;SUPPLEMENTS I USE: https://goo.gl/uuStky Use: MADDIE10 FOR 10% OFF.
&#55357;&#56393;&#55356;&#57340;THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off).
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6.
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP.
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Apt Friendly Full Body: http://bit.ly/39tVF0T.
20 min Abs & Arms (Apt Friendly): http://bit.ly/2u5vxtb.
20 min leg/butt/thigh: http://bit.ly/2ZDWwYv.
&#55357;&#56393;&#55356;&#57340;SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk.
&#55357;&#56567; GEAR I USE:
CAMERA: https://goo.gl/rVQzXd.
42.5mm LENS: https://goo.gl/oLRc2u.
TRIPOD: https://goo.gl/ihp5br.
MICROPHONE: https://goo.gl/fPzkRN.
GOPRO: https://goo.gl/D6eMwL.
✘ I N S T A G R A M: @madfit.ig.
✘ T W I T T E R: @maddielymburner.
✘ F A C E B O O K: facebook.com/madfit.ig.
✉ C O N T A C T (business inquiries): [email protected]

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Video taken from the channel: MadFit

10 Min Low Impact Aerobic Workout Low Impact Cardio Workout for Beginners Beginner Exercises

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No equipment needed for this Low Impact Cardio Workout At Home! Perfect easy workout that is low impact aerobic for seniors, beginners, those with prior injuries, or just anyone! Visit http://hasfit.com/workouts/home/easy-beginner/low-impact-aerobic-workout/ or http://hasfit.com/at-home-cardio-workout.html for more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout exercise routines for men and women at home or in gym..
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately…
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk…
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate…
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Video taken from the channel: HASfit

10-Minute, Low-Impact Cardio Workout That Burns Major Calories

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Looking for more beginner’s workouts? Purchase our 21 Days to Kickstart Your Fitness plan, created for beginners to help you get fit and build strength, on: http://bit.ly/2Rcpjzi..
We’ve partnered with Brooks Running on this low-impact cardio workout that’s sure to be one of your new favorite ways to get your heart rate up without jumping. Bodyweight exercises like side planks, army crawls, squats, and lunges will tone your body. For all of our runners, we’ve included a core section at the end with exercises like bicycles to help strengthen the muscles you use for running — like your abs, hips, and glutes — and keep you injury-free. Take 10 minutes and get your workout in!.
To shop the looks in the video, visit https://www.brooksrunning.com/..
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more…
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Read: Calories Expended Each Minute of Walking

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10 minute LOW IMPACT fun cardio workout. No equipment.

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This 10 minute workout is packed with energy and fun ideal if you’re busy OR want to add a little extra on the end of your workouts!

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Video taken from the channel: Body Project

10-Minute Cardio Sculpt With Denise Austin. 10:31. Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home.

10 Minute Beginner Low Impact Cardio Workout For Fat Loss Duration: 12:35. Beginner Home WorkoutSimple Moves, 10 Minutes! Duration: 11:24. Jolie Della Valle 814 views.10 Minute Low Impact Home HIIT Workout.

One of my favorite forms of cardio is HIIT or High Intensity Interval Training. Instead of walking on the treadmill for an hour, I can literally burn the same amount of calories within minutes. HIIT can be super intense, but it is only for a short period of time.10 MINUTE BEGINNER CARDIO WORKOUT AT HOME A 10-minute cardio workout that is perfect for any fitness level from beginner to seasoned exerciser! No equipment needed.:) Hey there!

My name is Ciera.10 Minute Low Impact Home Hiit Workout. (ACSM), HIIT workouts can burn more energy per minute of exercise than aerobic training does, making it the better cardio choice when you’re short on time. That all would possibly sound daunting, but thankfully,HIIT workoutsare additionally shorter than many typical power and cardio workouts.

Try This: 6 Low-Impact Cardio Exercises in 20 Minutes or Less Medically reviewed by Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS Although.Turbo 20’s is a challenging and fun 30 minute cardio workout. Low impact makes it great for the joints but the workout is still challenging. low impact home cardio workout And speaking of how hard you go, we’ve provided three options below, so you can select the work interval that’s right for you in this 10-minute cardio workout.

If you’re new to morning workouts.This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise. 30 minute fat burning home.The 10-minute HIIT workout A high-intensity interval training (HIIT) routine burns calories and fat in record time. This sequence from Nike trainer Lauren Williams will leave you breathless–in a.

This 10-Minute Low Impact HIIT Cardio Workout can be done with just your bodyweight, or you have the option to add a medium-to-heavy dumbbell to increase intensity. An intensity interval training HIIT workout that is quick and effective; and a great low-impact workout for beginners, pregnancy, and anyone seeking HIIT cardio without jumping.Without using any equipment at all, this low impact cardio workout gently warms up all of the major muscle groups. It’s only ten minutes long and since all it uses is your own bodyweight, you can do it anywhere, anytime. Because of the low impact exercises, slower motions and emphasis on range of motion, this makes for a great beginner workout.

10 Minute Low Impact Aerobic Workout Easy Exercises Cardio Workout – Cardiovascular. No equipment needed for this low impact aerobic workout at home! Perfect easy workout that is low impact cardio exercises for seniors, beginners, those with prior injuries, or just anyone who wants to sweat.

1 Low Impact Beginner Cardio Workout Feel Good Recovery Cardio The moves in this 26 minute workout are all low impact and easily modified to be easier or more difficult. It uses exercises that build range of motion, cardio endurance, coordination, control of your own body and flexibility.Swimming is a low-impact workout that burns energy while improving muscle strength, blood flow, and lung and heart capacity.

Thirty minutes of.

List of related literature:

Workout 2: Tabata Sets Perform a 10-to-15-minute warm-up, then complete 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, kettlebell swings, squats, treadmill running, cycling, rowing machine—you choose) with 10 seconds of rest between rounds.
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield Victory Belt Publishing, 2020
Cardio cool-down: Slow down whatever you are doing for an additional 5 minutes
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body by Jeffry S. Life Atria Books, 2011
One of the bonus workouts in the Men’s Health DeltaFit Speed Shred DVD series is called “The Workout from Hell” and features 60 minutes of nothing but Burpees.
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight by BJ Gaddour Rodale Books, 2014
Again, research shows that this can be broken up into 10minute blocks and be just as effective—twice a day for highintensity cardio, such as running, or three times a day for moderateintensity cardio, such as walking (Garber et al., 2011).
from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) by Christina Hibbert, Babette Rothschild W. W. Norton, 2016
might prefer a short, intense workout such as a 30-minute run, while others would rather work out for a longer time, at a lower intensity, such as a one-hour walk.
from Visualizing Nutrition: Everyday Choices by Mary B. Grosvenor, Lori A. Smolin Wiley, 2017
An alternative approach is interval training, where the 20or 30-minute exercise session is divided into short bouts of high-intensity exercise for 30 seconds to 2–3 minutes, interspersed with equal periods of rest.
from Physiotherapy for Respiratory and Cardiac Problems: Adults and Paediatrics by Jennifer A. Pryor, Ammani S Prasad Elsevier Health Sciences UK, 2008
Duration of exercise: Continuous aerobic exercise should be performed for 30 minutes per session (not including the warm-up or cool-down periods).1 Resistance training can be performed for 1 set of 10 to 15 repetitions with a light resistance.1 3.
from Scientific Foundations and Principles of Practice in Musculoskeletal Rehabilitation E-Book by David J. Magee, James E. Zachazewski, William S. Quillen Elsevier Health Sciences, 2007
This is followed by either an aerobic or strength training activity for 30 to 40 minutes and then a 5to 10-minute cool-down.
from Beginning Modern Dance With Web Resource by Giguere, Miriam Human Kinetics, 2013
There are alot of categories to choose from, such as 10minute workouts, cardio, toning, bridal blasts, and so
from Fitness For Dummies by Suzanne Schlosberg, Liz Neporent Wiley, 2010
Outdoors or indoors, cycling gives some great cardio.
from Hcg Diet 800 Calorie Protocol Second Edition by Sonia E. Russell eBookit.com, 2012

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Greater Goods Digital Bodyweight Bathroom Scale Review

305 comments

MaullJuly 18, 2020 - 22:12

Pls add few zumba video’s. For beginners. I started workout only after watching your true beginners workout, and subscribed immediately. U gave me the motivation to get it started, and got me into discipline and the hope that i can do it. I am thankful that after going through so many channels for beginners, your attitude made me do that. Not just the steps.
Please please please add some zumba workouts or more workouts like this with music.

Thanks. Hugs!!!

NazshuraJuly 19, 2020 - 01:38

You guys are so awesome! What a great work out and such a great couple…thank you!

CentrifymJuly 19, 2020 - 08:41

The music choices in the recent videos have been SOOOOO GOOD! ��

BroadhunterJuly 19, 2020 - 19:31

I love you guys. Please make more of these fun videos. I do it with you every day. Waiting for more fun from you. Thanks from Sweden.

NashakarJuly 20, 2020 - 02:17

Alex always makes me feel that the excercises are easy and fun to do and that motivates me to join in! Thank you guys:)

MezizilJuly 20, 2020 - 12:25

How long did it take you to get the body you have Maddie?
Also, how long would it normally take to actually see results if you’re working out between 3-5 times a week?
Love your videos btw! Keep them coming. You are so motivating. ��

FaugoreJuly 20, 2020 - 20:21

D and A, this is absolute the best one!!! The music was nice!! Do more of this please!!!

SagarJuly 21, 2020 - 03:29

Thanks for the quick and effective hiit workout Amy… you never disappoint ��

BlackwormJuly 21, 2020 - 11:44

Loved this can you make one that’s siimilar but that’s longer please ��

GravelmasterJuly 21, 2020 - 12:54

Great workout for this Quarantine. I know it’ll help me get rid of some body fat. ��. Thank you

ThordilvJuly 21, 2020 - 22:03

Hey team I would like you guys to make my butt small it is huge so it is causing a huge problem

AkimuroJuly 22, 2020 - 03:31

I’m thankful for these simple short workouts…I’m just beginning to work out again

AriurimJuly 22, 2020 - 13:26

this was the first workout i did on this site when i started using HasFit about 3 years ago wow still good stuff

NilmaranJuly 22, 2020 - 21:32

I usually do intermediate/advanced workouts, but this one was reaaaally fun to do… keep up the good energy guys <3

MebarJuly 22, 2020 - 23:48

Yessss thats what i need perfect with the Music so high. Hello from Morocco ��

RexsmithJuly 23, 2020 - 07:17

She moves WAAAAY too fast! Hard to keep up if you’re a beginner.

FaujinJuly 23, 2020 - 13:29

Thanks guys, exercise is a real chore for me, or should I say was a chore. Loved the beats, Daniel keep up the motivating comments. Please can I have more of these workouts to do. Love from New Zealand.

AnazelJuly 23, 2020 - 15:04

I’m 14 and I’m going to do the 30-day teenage workout for fat loss
And I wanna lose 10 pounds. I’m already dieting
Are this 30 day workout help me with the weight loss?

NalmeghmaJuly 24, 2020 - 06:35

Enjoyed immensely. It hits the spot in precious time. Thank you.

OpiJuly 24, 2020 - 13:20

me:laundry later��
me:cardio exercise FIRST! ��
Daniel:C’mon! ��

RexhunterJuly 24, 2020 - 20:26

واااااااو..انتم الوحيدين لرياضتي..شكرااااا من قلبي وروحي..احبكم❤❤❤❤❤❤

KesidaJuly 25, 2020 - 04:21

Tbh in the beggining I tought this class would be very soft… I was wrong!

ArashibeiJuly 25, 2020 - 08:10

I had to take breaks in each workout toward the end but I’m going to keep doing your cardio workouts until I build up my endurance!

OghmaluneJuly 25, 2020 - 18:01

very blessed I can now live my dream life thanks to this here, e a s y l a p t o p l i f e.c o m

ModalJuly 26, 2020 - 01:46

I love Brooks shoes! They are the ONLY shoes that help relieve my shin splints when running. They are well worth the investment. I usually purchase, Ghost or Addiction. Great work out! Pop Sugar is the best for motivating and diverse workouts. Never boring!

FernJuly 26, 2020 - 09:31

I just HATE montain climbers! Great exercise Maddie! Thanks:)

TygraninJuly 26, 2020 - 17:12

I’m going to use this as an ADD ON workout to my normal routine.

GudalJuly 26, 2020 - 23:23

I love this workout! Perfect for when I don’t have much time! More workouts like this! Cheers from México!

GonrisJuly 27, 2020 - 04:23

I’m loving this workout channel! I’ve been doing these workouts for about 3 weeks now. About 3-4 times a week. I feel stronger, and happier. Keep the videos coming please. Great job!

AndrojurusJuly 27, 2020 - 14:19

Hello Madam/Sir I am from India. I would request to do a video for women with 50+ age who has entered menopause.
My mom is 51 years old after hysterectomy she is gaining weight also she has developed osteopenia. Thanking you in advance.

MorarielJuly 27, 2020 - 19:07

You two.. too much!! Love it, it’s raining here (FLA) ((everyday)) and I’m just not feeling motivated to workout >UNTIL I saw this one!! Love IT!! Thank YOU!! Blessings!!

NuagraJuly 28, 2020 - 02:37

Wow….I expected to do this twice if I was upf or it and I was not up for it LOL I’m gonna use this every time I can’t bring myself to do a longer workout

SashoJuly 28, 2020 - 10:15

This is ideal workout!! I love non non series!! Simple, effective, and friendly!!:)

SaiziusJuly 28, 2020 - 12:26

Great workout guys, this is my fav ��
More like this please ��

ManaghmaJuly 28, 2020 - 19:01

Love this sometimes we need just this ❤️ you guys are the best

ForceweaverJuly 28, 2020 - 23:14

I’m pretty upset TBP I can’t login to my account without jumping through hoops…my pw isn’t recognized. I asked for a refund and this is not being addressed. Please respond.

FenrikoraJuly 29, 2020 - 08:34

Absolutely loved this! Please can you do more like this. I love adding them onto other workouts of yours. You guys are amazing I never feel like I’m working out when I do these

ArisidaJuly 29, 2020 - 21:14

Just started watching your videos the other day, this is my 2nd time and ive been enjoying it immensely. Love how you went behind her to make her giggle:) good touch. I will keep you posted on how my weight is since ive put over 100kgs on while in isolation.:( but your helping a lot.

GardashuraJuly 30, 2020 - 07:59

I love this one, especially the punch part! I told myself there is no reason I cant do these 10 mins everyday! Thanks for the fun video!

ShalilvJuly 30, 2020 - 08:41

Your awsome. Love your workouts. Thank you so much for sharing your videos. It shows you really care about keeping people fit and healthy.

ManaborJuly 30, 2020 - 15:52

This was perfect for me to just get moving! I need a starting point and 10 minutes seemed “doable” longer seemed daunting, so thank you! Please make more quick beginner workouts. I also LOVED having it “dance like” with music and fun.

ShalilasJuly 30, 2020 - 20:05

Perfect for a morning I am running late! I’m pretty fit, and this got the heart rate up, no problem!!! thank you!

ModitusJuly 31, 2020 - 07:18

WOW! At the start I thought I was not going to get much out of this one but WOW! The last 2 mins I was dripping sweat and feeling the change juice! Well done on this one. I was not prepared for what I came into but I loved it!

NemuroJuly 31, 2020 - 16:51

Thanks guys fun workout, good banter, great music really appreciate the work that goes into making these:)

GaJuly 31, 2020 - 21:53

Lost 8lbs in 3 weeks doing body project 30 mins in the am and eating healthier they are awesome #bodyproject

BanditiusAugust 1, 2020 - 06:56

I am SO insanely grateful for you guys! I started doing your workouts daily on June 20th and have already lost 8lbs in 18 days!! I have never been motivated to do something about my weight until I found this channel, and seeing so much change so fast is making me so happy and keeping me motivated. Truly love you guys!❤️

TalrajasAugust 1, 2020 - 13:12

My wife and I were doing the H20 series and it looks like day 3 and 4 are just missing. What’s up with that?

FelhannAugust 1, 2020 - 21:25

This is a great low impact cardio 10 minute workout. Easy to follow exercises. Perfect. Thanks.

NikonrisAugust 2, 2020 - 02:26

This is perfect for lazy days or when you have very little time xd I’ve really loved it!!!

AndrotiusAugust 2, 2020 - 13:49

This is the best 10 min cardio I’ve done so far, soo good also i added a little jumping in the first two exercises. Thank you!!!!!! U r the best

DawnrunnerAugust 2, 2020 - 20:13

This was the exact thing i wanted to add in my life.
This is exactly what I can start with for now.. so that i can exercise amd not develop any hate for it(just kidding��)
Man this refreshes me and adds energy to my routine.
Lots of love for you guys.��

KazraramarAugust 3, 2020 - 00:05

During this quarentine my workout has been pretty much your videos and popsugar videos. I’m loving it! (And your body giiiiiiiirl. It’s a hell of inspiration) kissess from Brazil

KajigrelAugust 3, 2020 - 08:18

Love this! Ten minutes but it gets me moving and my heart pumping. Been watching your ‘beginner’ workouts for over a month and I’m seeing great results. Thanks��

StonewalkerAugust 3, 2020 - 12:56

Love this! Especially explaining the exercise at the start so you can prepare. Thanks!

PemandAugust 3, 2020 - 19:43

hi! Amazing workout…
i have just one question..
how many calories can or will this workout help burn approximately?

SinsmithAugust 3, 2020 - 22:28

This is my all time favorite work out video. I try to find other ones but I always come back to this one thank you!

MazuzragoreAugust 4, 2020 - 10:14

I love Sunday’s with popsugar. This one had me going. Thanks again ��

KathridwynAugust 4, 2020 - 18:04

Nice workout!
I have an in-depth review on my blog here: https://theactivebookworm.wordpress.com/2020/06/15/example-post-3/
I do reviews of low-impact workouts and books on my blog-and I take requests:)
https://theactivebookworm.wordpress.com/

AranadarAugust 4, 2020 - 21:47

Not enough verbal instruction. Too hard to follow while participating.

BuriradAugust 5, 2020 - 07:49

Are you kidding me with warm up can’t do the plank thing fell on my face first one I did ��

GomiAugust 5, 2020 - 15:34

Pop Sugar is the best for motivating and diverse workouts. Never boring!��

MalahelmAugust 5, 2020 - 17:30

Day 4 of your workouts and added this on this end….love it. Woke up wanting to workout to Body Project!

DocageAugust 6, 2020 - 09:00

I wish there was a slower warmup first you go straight into fast squats and side thing. my knees need a warm up first…

GularAugust 6, 2020 - 11:13

Literally popsugar is one of the only things getting me through quarantine.
I look forward to my morning workouts:)

MauzilkreeAugust 6, 2020 - 16:46

YUK. Been working out for 25 years then took some time off. This IS NOT FOR BEGINNERS and it sucked. You do NOT know how to have fun. Ish.

TojasarAugust 6, 2020 - 22:08

How many sets and reps are we supposed to do per video ideally?

MauzilkreeAugust 7, 2020 - 08:12

VERY motivating and non patronising subscribed and following:)

AlsazanAugust 7, 2020 - 21:01

lol after doing this i feel so much better! even tho i feel a tad sick lmao all part of the process:) gonna have a smoothie now

TruebrewAugust 8, 2020 - 02:34

Maybe someone can help me stay motivated: I added this workout to one of Christa Dipaolo’s 45 min kickboxing ones and I still only burned about 370 calories according to my apple watch (I’m 112 and 5’5″). I feel like I used to burn way more, like around 600, when working out for an hour. Any tips?

MothisAugust 8, 2020 - 07:37

Hi girl! Loving your workouts still. Could you possibly do a cardio/HIIT/fat burn workout that doesn’t require hyper extension of the toes? My big toe ligament has tendonitis for now and those exercises I need to modify and still follow along, but would love one specific for that! Thank you and THANK YOU! ❤️❤️❤️

KazilrajasAugust 8, 2020 - 14:36

The best part about this video is seeing people who look like me.

FaugarAugust 8, 2020 - 19:08

Thanks,Thanks & Thanks.
Pop sugar, I just did the workout and now I’m burning. I love you so much.

MezilarAugust 9, 2020 - 02:39

Hey Amy, do you think you could do a beginner butt workout video?

I’ve tried other workout videos, but yours are more effective for me; they include warm ups and cool downs and you do the excercises with us rather then give a short demo then move on.

Please consider it and keep motivating everyone!

DalenAugust 9, 2020 - 16:08

Love your workouts! Would you please make more low impact HIIT workouts with no equipment and standing exercises only? I would love to change these up a bit the 10min low impact HIIT. ��

ThorgannAugust 9, 2020 - 16:28

Aye Simeon Can u eat whatever you want and still burn fat everyday cause I workout every day nonestop

GardakusAugust 10, 2020 - 03:22

good job!!!. leggings yoga fitnes follow insta: @mj_nabil

DardredAugust 10, 2020 - 12:13

I tried this because I have trouble in my leg after having accident, and I am overweight, so I am looking for no jumping exercises to keep my leg okay. But then I lost my breath in last minutes following this exercise, without harming my leg. I LOVE IT SO MUCH!!! I felt my body was burning, sweating a lot. Love it. Thaks! ��

FenrikazahnAugust 10, 2020 - 15:59

I am new subscriber,really I love your channel, one of the best channel for fitness. it is possible to make a video cardio workout with barbell for weight loss, minimum 30 minutes

AgamamandAugust 11, 2020 - 01:30

Love your short workouts. Great way to get back into it. Thank you!

MaurgAugust 11, 2020 - 07:27

That was a great workout! I could not keep up w u at all lol but I went at my own pace and got a good burn. That last kick thing my leg said no maam lol so i modified it. Im gonna keep working out w u so i can build my stamina to be able to keep up.:)

KulalmeenaAugust 11, 2020 - 11:36

Where did you get your mat? BTW I just love you!
Jesus saves!

DouzilAugust 11, 2020 - 14:24

So happy I found your channel!! This is exactly what I needed, because quarantine is kicking my butt! Thanks so much for getting me off the couch! <3

KariusAugust 12, 2020 - 04:09

I love your workouts!! I have tried MANY MANY workouts, gyms, machines and programs but never was able to stick with it. Your videos are easy to follow and inspire me.
I actually enjoy working out and look forward to reaching my goals of weight loss, better health and fitness. Thanks, Elane.

SaithiriusAugust 12, 2020 - 14:44

Yayyyy Allie is back! I love her workouts! Everyone is awesome:)

MadwynAugust 12, 2020 - 20:23

I am loving this exercise man! I have a good feeling about it since it’s my first time checking out your channel. Thank you!! ��

BeatiusAugust 13, 2020 - 01:11

well doneI would like to see more modifications. Sharing to Ashford Fitness Society on fbty

MezisidaAugust 13, 2020 - 02:26

I need more floor space than I currently have to do this, but the mat gives me a sense of how much space I need.

KerrAugust 13, 2020 - 17:28

I’ll definitely will be trying this tomorrow for my start of the week workout ��‍♀️

NalmemathAugust 14, 2020 - 00:55

HI EVERYONE!!!! Great workout, but why most of the latest workouts are only 10 minutes? PLEASE I NEED MOOOOORE TIME!!!!!

NejasAugust 14, 2020 - 03:58

Thanks Amy, this is just what I need to keep excercising without risk to my knees.

TuranAugust 14, 2020 - 16:36

I love your workouts. Merry Christmas and a happy new year everyone ��

DujoraAugust 14, 2020 - 17:11

Still watching this video after so many years. Thanks Hasfit. Hello from Brazil!

ZakelvAugust 15, 2020 - 06:16

It was low impact and it was cardio:) it was lovely, thanks!

GavinrarneAugust 15, 2020 - 13:30

Your inspirational commentary was even better than the workouts and the workouts were good!!!!

KashuraAugust 15, 2020 - 17:25

simeon panda I fully enjoy this workout I’ve tried to get volcarn 2000 but it’s always out of stock lol anywhere else I can get it from cheers��

KannAugust 15, 2020 - 20:34

I’m recovering from a bug and wanted something low impact and doable, because I was craving movement but didn’t have much energy. This was a perfect choice. Thanks, Coach Kozak!

FordrehuginnAugust 16, 2020 - 06:58

I can’t tell you guys how glad i am that I stumbled across this page. I’m so glad that there are so many exercises to choose from! Thanks for keeping it fresh, new, exciting and encouraging.

BakreeAugust 16, 2020 - 13:26

It may be a low impact workout, but it sure has a very high impact on my mood and productivity. I work from home, and whenever I feel lazy, bored and unmotivated, I can rely on one of these short low impact Hasfit workouts to get me energized and help me power through that work task. Thank you, Coach Kozak! I wish all the best to you and Claudia, you are making my life better!

AnaluneAugust 16, 2020 - 20:38

Can you or anyone tell me where these planters are from?? love this channel and use it every single day! thanks!

SilverweaverAugust 17, 2020 - 01:21

This is perfect lol. Whenever i work out at home i try not to jump because my apartment floor isn’t concrete enough and they always thud really loudly when i jump �� I only save jumping for when i go to the gym

KemuroAugust 17, 2020 - 05:00

I started today though I was working out for two years now specifically doing cardio running but this video helped me a lot burning down all the calories ive taken today THANK YOU

ArcaneseekerAugust 17, 2020 - 18:01

Quick question… if I was to do this exercise 3-4 times a week, how quick do you think I’ll start seeing results?

MagefuryAugust 18, 2020 - 05:27

Writing as someone who is out of shape and hasn’t exercised regularly for years, this is a great beginners video. Great pace, clearly narrated, positive without being trite or patronising. There are lots of companies and individuals releasing videos like this all the time, but HASfit is definitely the best one I have come across by a long way. Keep it up people, and I’ll try to do the same!

TajoraAugust 18, 2020 - 10:08

Wow I’m so sore, I realize I’m a real beginner. If there were a level lower I would be there.! �� I love your video, but I would love if you could include a beginner version of the most difficult exercises. For example, I tried the kick through, but my sore and stiff body could handle it, my arms gave up and I ended with my butty on the ground. I had to stop in fear of hurt myself for not doing correctly.

YozshuzshuraAugust 18, 2020 - 19:32

Thanks I know this is one of your older workouts but I need a slower place to start my journey back to who I was. AND THIS is it.

ConjurimAugust 19, 2020 - 01:01

1:11 1:30 2:05 3:00 4:20 6:17 7:50

BomandAugust 19, 2020 - 03:50

thanks for putting the emphasis on strengthening core for safety, not for looks

KigazilAugust 19, 2020 - 12:58

go for the gold! my goal is to lose 20lbs and have a 4 packs abs! thanksabunch!

GogamiAugust 19, 2020 - 19:20

Great workout! Not too difficult at all but still very challenging. You’re also very encouraging, and keep my going even when I wanted to stop! Thank you for this video!

MorielAugust 20, 2020 - 04:19

10min, you can’t really say you are doing cardio… A warm up if you want but to properly work the cardio you need more time, it’s too short for a heart workout, but if you do it 3 times, it’s starts to be good ;).

SaithidoraAugust 20, 2020 - 14:06

I think this is a great low impact work out. 10 minutes is basically what I have time for in the morning, and this fits in perfectly. Thank you!

MorlugelvAugust 20, 2020 - 19:19

Working out with you people makes me and body very happy �� love from India ♥️��

KazramAugust 20, 2020 - 22:27

just done this workout as part of the 30 day challenge on your phone app it might sound stupid but this hurt me but I didn’t break and looking forward to see if I’ve lost weight at the end of the 30 days

HugarAugust 21, 2020 - 09:25

This is a great workout, because it’s adjustable. I did it using a pair od 1kg dummbells and instead of the side to side stepping, i jumped side to side. Really great, coach!

KulawynAugust 21, 2020 - 12:15

Hey coach! Started today with the 30 days of a new begin for me. I didn’t knew my cardio was this decent not to brag orso but i’m really happy i finished the first day of class. After 4-5 mins i started feeling the pain again in my calf muscle i had a tear muscle. Anything i can do so this won’t keep happening? Thanks and good luck to you all who are starting.

PerimathAugust 21, 2020 - 16:36

this is first exercise i have dine in years i could manage but sweating thanks

BrardanaAugust 22, 2020 - 04:43

Hi coach,

Can you suggest, if these exercises can help me in man boobs reduction?

AnarasidaAugust 22, 2020 - 09:01

Please do more of these! I live in an apartment and I love doing home workouts but I constantly have to modify them so I’m not jumping around.

AndroswynAugust 22, 2020 - 15:35

I was looking for HIIT videos for seniors and found your channel. This is great! I’m more likely to keep it up if I can start slow and do it at home. I copied the sign from the first video and put it on my mirror: “If you hate starting over, then stop quitting!”

OpigeAugust 23, 2020 - 01:47

coach can u tell me that this program can transform skinny guys to fitter people

MegisAugust 23, 2020 - 08:39

How many times per week is it advisable to do HIIT? New fan from the Philippines here Thanks!

BagalAugust 23, 2020 - 11:21

THANK YOU……THIS WAS GREAT….
QUESTION shouldn’t we stretch BEFORE & AFTER?

TygrathrisAugust 23, 2020 - 21:13

Awesome work Simeon my man! Thank you for the inspiration! And for those people wondering, the beat on 5:12 is Blood Cushy

ConjulakAugust 24, 2020 - 08:00

y’all if u want to burn lots of calories do one of the old workouts that is an hour long, burns about 600 calories. I lost like 7 pounds from doing it everyday, i still do it everyday and i have a 6 pack now:)

ShaktizuruAugust 24, 2020 - 13:09

Hi, just wanted to ask, can i do other workouts as well from your videos continuing this 30 days workout plan per day?

KazrallAugust 24, 2020 - 14:01

As someone who is short on time and space and has very thin floors between me and my downstairs neighbor…this was perfect!

HulladorAugust 25, 2020 - 06:06

Thank you! I’m a weightlifter that is quarantining and my neighbors downstairs are A-holes. I think this will work for me.

DagelvAugust 25, 2020 - 11:55

Thanks so much for this!! perfect!! In coronvirus lockdown in New Zealand so your clips (especially this one and the one with the towel) have been extremely helpful. Keep them coming please xoxo

TazilAugust 25, 2020 - 16:59

Can you do a workout to “No Excuses” by Meghan Trainor please? I promise I’ll give it a go! X

StarstoneAugust 25, 2020 - 19:31

Bro please give subtitles from india we face difficulty to understand. Lots of love and suport from india��

MojinnAugust 26, 2020 - 06:45

thank you for these workouts! I’m just starting out again and these are at just the right pace!

MaujoraAugust 26, 2020 - 15:58

Thank you so much for putting out short low impact workouts! Perfect for those of us getting back into working out!

ZolokreeAugust 26, 2020 - 22:46

You are doing a great job. Thank you so much!
Greetings from Brasil:)

CokusAugust 27, 2020 - 04:34

Im 10 and i luv this. It makes me feel more productive in my life��

BrightfangAugust 27, 2020 - 10:43

This was absolutely perfect this morning. Our gym has closed again with COVID and we live in AZ so its 93 degrees by 7 AM. So having something to do inside where I’m not jumping around and worried about neighbors is perfect!

MordredAugust 27, 2020 - 16:08

Do you think I will have a six pack at end of 30days
I’m 13 im not skinny but not fat suppose I’m just normal

KemuroAugust 28, 2020 - 01:59

Sooooo goood wow Thanks! Great for a quick workout that still feels great.

IshnbandisAugust 28, 2020 - 09:17

Daniel’s a nutter. Love him. No wonder Alex is always smiling. Great job guys. We’d be lost without you both. ��

SharaAugust 28, 2020 - 12:21

Nice beginner work out especially if lazy like me. Instructor has a really good attitude

MazujinAugust 28, 2020 - 20:59

Brilliant, Thank you. Just what I needed, really unfit and overweight at the minute and this is just the right amount of workout for me at the minute.

MikajinAugust 29, 2020 - 10:08

Great start to my day, I just discovered HASfit a few days ago and I want to know more! Thank you so much for the exercise videos, I will certainly check out your website. God bless you for a wonderful job you do!

FlamewindAugust 29, 2020 - 11:05

thanks for the great workout, even though it is short it definitely made me sweat!

DarkfistAugust 29, 2020 - 14:30

I did this because it was an assignment in PE but i have to say that this is one of the best work out videos ive ever done (and I don’t like working out!) so kudos to you sir.

ForilAugust 29, 2020 - 23:38

holy shit i knew i’m unfit but i didn’t think i was THAT unfit. i’m sweating like hell, can’t believe it was just a 10 minute workout.

AdordanaAugust 30, 2020 - 07:01

Thank you…did this while my kids were sleeping in the rooms next door today!

KadarAugust 30, 2020 - 15:56

Thanks for this very nice workout. I really appreciate your work but i really Belgien to overthink the forces in between your music tracks for me it is very demotivatingja der track ist Doping in the middle of a very intensiv section. This is the pattern in your otherwise workout s. For me music is key for Motivation effect like in les Mills or strong by Zumba etc programms. So i would highly recommend and appreciate it very much if you would try to mix your music Serrano courses in between all to use tracks that fit the rhythm the interval you have chosen for the sections in your workout. Thank you.

JujasAugust 30, 2020 - 22:32

I’m a super beginner and this was too much for me! Hopefully I can make my way up to this. My HR shot up so high.

MorlusidaAugust 31, 2020 - 03:13

loved it, planning to do this one for a few day and graduate to 30 min, thank you!

FetiusAugust 31, 2020 - 13:15

This was a great workout it had me going even so it was just nice and easy workout thanks!

BloodbladeAugust 31, 2020 - 22:55

Thank you so much Daniel & Alex for this workout you are amazing couples.

GrigelvSeptember 1, 2020 - 02:23

i did two of your cardio workouts today…and let my tell you my whole body is sweating even more than emi wong and chloe ting workouts

IshnrimSeptember 1, 2020 - 12:49

This is amazing. My neighbour below complains when I work out! Thank you! Loving your workouts during lockdown.

BroadwingSeptember 1, 2020 - 21:49

We completed it with real burpees at the end of each circuit. could not breathe for 1-2 minutes. great workout

FenrilabarSeptember 2, 2020 - 04:33

Keep these up!! It feels so good to get a good workout in and save so much time instead of walking to the gym to get the same workout in. Could you maybe try a barre style Ish workout??

DougarSeptember 2, 2020 - 09:43

Thank you Coach Kozak! Fun video and easy to make a little more challenging as I went.

AlsaraSeptember 2, 2020 - 16:33

Wow. It took me probably an extra 7ish minutes to complete this workout. This was so good and kicked my butt! I cant wait to keep doing these!

KejasSeptember 3, 2020 - 01:32

J’aimerais savoir depuis combien de temps fait tu de la muscu renoi

MorSeptember 3, 2020 - 04:22

From all your 10min cardio vídeos, this one is the best! Kisses from Balneário Camboriú, Brazil

WhitecasterSeptember 3, 2020 - 16:52

This was my first madfit workout and I loved it! Had me sweating so much after only ten minutes! Thanks so much!

TushakarSeptember 3, 2020 - 19:32

I Love the 10 min cardio! I was running late and still had time to work out to this!!��

MalawynSeptember 4, 2020 - 03:29

thank you hasfit! for this video! i’m starting to work out now:)

ZulkilabarSeptember 4, 2020 - 14:45

You are doing the exercises so fast, I can’t keep up the pace with you��
I have been doing only strength workouts lately, no cardio, and I started to notice my stamina getting lower and lower.
I really wish I can boost up my stamina with the cardio workouts!

AndromaranaSeptember 4, 2020 - 21:35

Just the right amount of talking during the exercises! Other workout vids the instructor is making comments the whole time “How’s your form?,”You can do it!”, etc, which I find distracting/annoying. Great no jumping workout…I own my own home but exercise in my lower level which has low ceilings and I’m 6`2 so jumping is a no go!

FlamescarSeptember 5, 2020 - 04:29

Excellent….short but effective. Gets your heart rate up quickly so great if you don’t have a lot of time. Or a great cardio warmup to be followed by another workout! Thanks!

IanhuginnSeptember 5, 2020 - 06:18

I love you guys! Both of you remind me of Chloe Decker and Lucifer Morningstar ��

IronbreakerSeptember 5, 2020 - 10:05

Thanks for posting these amazing videos, it´s positive, motivating, and I really enjoy them. It would be good if you made a video for supplements for everyone to know what you recommend, like Volcarn 2000 ��

BlackshaperSeptember 5, 2020 - 15:35

Welllll I lasted for about half the video before my heart almost gave out xD

KernSeptember 6, 2020 - 03:23

This was a fun workout! Can’t lie, the first 5 seconds had me winded. I’m so unfit its gross but do you something a little lighter ��

MalarisSeptember 6, 2020 - 14:47

It kicked my butt too…but great way to get the adrenaline following, active stretch and a major sweat �� #fanofmadfit
You always bring it❗

MolasSeptember 6, 2020 - 20:56

Hello Maddie! Love you work! Could you do some beginner song workouts/ dance style workouts? Thanks so much!!:)

NuadahuginnSeptember 7, 2020 - 01:52

Hey! I’m new here and i have awful patella tendinitis so these so jumps are great!!❤️

SaithisidaSeptember 7, 2020 - 03:58

It’s so hard for me to do cardio in my home because I workout while my family is sleeping. We have an older home so it’s the same problem as an apartment where you don’t want to wake your neighbors from even walking heavily! I also can’t stand cardio and I haven’t found a form of cardio that I like other than the cycle or stair master at the gym. Of course we aren’t expecting gyms to reopen until after may 18th. The only cardio I was getting was from leg day. I’ve added your work outs in for my cardio before strength training. I absolutely love the simplicity of your workouts and honestly makes cardio tolerable for me at home.

KekusSeptember 7, 2020 - 14:48

This is not a beginers workout, this highintensity work. ��

MiktilarSeptember 7, 2020 - 17:02

Did this workout after a day of eating basically nothing but easter chocolate… bad idea 10/10 do not recommend had zero energy half way through xD

GalenSeptember 7, 2020 - 22:56

Thank my knees where killing me from the jump you not jumping help me do it better

BonradSeptember 8, 2020 - 05:22

I love this cardio 10 min session. I’ve been using this before every one of my workouts, and I’m thinking of trying this first thing in the morning to start my day! LOVE YOUR CHANNEL

SternbeardSeptember 8, 2020 - 17:45

Hi, Coach! I’m new to class! I wanted to wait till I have funds to afford healthy foods again. Seeing results and reviews from others encouraged me to start now. I’m not fat or chubby but i have slight fat on my belly that I want to see become lean. So I’ll be attending class everyday that I’m suppose to giving the best that I can. I’ll be doing day 2 tomorrow!

#EatCleanTrainDirty
#TrainINSANEorRemainTHESAME

MarnSeptember 8, 2020 - 19:53

Used this as a nice little cool down from a longer workout. Really good! Was able to modify for my knees! Thanks Amy!

UmginnSeptember 9, 2020 - 03:49

And my gym just closed for at least 2 weeks. Time for Gym of the Panda!

NellSeptember 9, 2020 - 19:43

Thank you so much for this!! Your videos are helping me a lot now that we are all in quarantine.

GholbidiSeptember 10, 2020 - 05:27

this is way too intense to be a total beginners workout, nearly killed me

NirimSeptember 10, 2020 - 12:33

THANK YOU SO MUCH FOR THIS!!!! ��
My heart rate was SO up, I was sweating but my knees weren’t hurting! This was perfect! Exactly what I needed to kick off my day! You’re a lifesaver Amy! I’ll try the longer version tomorrow! Thanks again!

BandirisSeptember 10, 2020 - 16:10

I am going to do this workout everyday. I want to do all that exercises well. Today was my first workout with you.

OghmarneSeptember 10, 2020 - 23:33

I knew I was outta shape, but damn! This kicked my booty in the best way. Got to build up my endurance I guess…

KejarSeptember 11, 2020 - 05:48

Your a very nice person to listen to and to watch the workout.
Actually Ill decided to workout while I watch your videos.

Thank you. You are an inspiration

KagarSeptember 11, 2020 - 16:09

I loved the workout, recently had a knee injury so there´s not a lot of videos I can do, but this was perfect!! I would love to see more of these knee friendly videos:)!!!

MeztirSeptember 11, 2020 - 20:36

Ever since I moved to Switzerland and started working the 9-5 (and sometimes more than that), the energy for HIIT has eluded me. Thank you so much for this! I feel it and I could do it with my dimished levels of energy today. You’ve definitely gained a subscriber. Thanks again!

NuadageSeptember 12, 2020 - 03:58

Hi, its really amazing workout. I am following all your cardiac sessions. Give tips for how many session wants to do per day? And after complete workout what wants to do?

GarinSeptember 12, 2020 - 13:05

Had to skip the mountain climbers on the second set, but making progress.

YggnnSeptember 12, 2020 - 21:15

Hi!! You’re amazing and really helping out during this weird times!
Can you please do a 20 minutes workout like this? It’ll help my knees a lot!
You are the best!

FaujarSeptember 13, 2020 - 00:54

Thank you so much for doing apartment friendly workouts!! I can get a really awesome workout (your workouts kick my butt!) without worrying about being loud!

RainbrewSeptember 13, 2020 - 04:06

I thought I was a beginner, this kicked my butt! Do you have pre-begginer level? Fatso-needs-to-get-of-the-couch level?

TruthsingerSeptember 13, 2020 - 15:27

Hey Simeon. Great workout man. I’m sweating buckets just like you. Ok I’m overweight so I had to take things a bit slower… But thank you for the session.

SaberhammerSeptember 13, 2020 - 23:01

Hi maddie, would you say this can be an alternative to a LISS workout?

AnaralisSeptember 14, 2020 - 04:23

Should a complete new beginner (as in first time ever) combine this routine with other 10 minute routines in a single day or choose one 10 minute routine to do each day? Thanks!

PeririSeptember 14, 2020 - 07:40

love this video, thanks so much! Also, where oh where did you get your workout shorts? They’re adorable.

LaimandSeptember 14, 2020 - 13:18

I think it’s much easier than other video of yours, but it still works and I liked it. Thank you.

NezshuraSeptember 14, 2020 - 17:16

Hey Amy, thank you, thank you! We’re elderlies (70’s)
who are in fair shape and, we live
and travel in an RV. Friends recommended you to us. Your two 10 minute low impact workouts are perfect for us… we’re adding them to our walking regimen.

MadalSeptember 15, 2020 - 12:27

First workout of the 30 day get in shape challenge. feels great, I have a lot of respect for u coach!

GardakusSeptember 15, 2020 - 18:14

this work would have been better without a warm up with it been only ten mins

SnowredeemerSeptember 16, 2020 - 02:25

So I’m just a lazy teen and wanted to find a quick workout to do in the morning that’s not super difficult but still helps me burn calories because I’m not a morning person and this workout is amazing! It’s not super difficult but still makes me work! Thank you!!

StarsmithSeptember 16, 2020 - 09:45

Quite possibly the best low impact workout I have done. Amy always has the workout I need.

GamiSeptember 16, 2020 - 12:39

ive started your 30 day fitness plan and i have to say your page is literally the best!!!

GuhnSeptember 16, 2020 - 16:45

LOVE all your videos, and the motivation and encouragement are AMAZING.

AkizuruSeptember 16, 2020 - 22:55

If we just workout like build muscle,is this workout also help us to burn fat?

ThorgamathSeptember 17, 2020 - 14:23

thank you; at last, an intuitive program that us seniors can follow and achieve realistic outcomes

BarisarSeptember 17, 2020 - 21:40

Ok that was NOT a beginner workout by any means. I could not do the mountain climbers at all and the burpees I managed to do but barely wish you had included beginner variations

ZololrajasSeptember 18, 2020 - 03:02

Love this workout, i’m 62 and it’s a good challenge. Just got my step tracker and it shows me I did 700 steps in the 10 minutes.

MightwardenSeptember 18, 2020 - 08:46

This thing had me sweating big time! I definitely felt way better after this quick 10 minutes.

DianannSeptember 18, 2020 - 12:53

did the whole 10 mins and it kicked my butt… so much better than my usual workouts… will for sure be doing this again ��❤️

GohnSeptember 18, 2020 - 21:37

Do i have to do an additional warm up before this video? Thanks.

MaujinSeptember 19, 2020 - 09:21

Such a fun work-from-home break!!! Love you guys, getting me through lockdown as always:)

CerelasSeptember 19, 2020 - 14:38

Great Job guys. Achievable, motivating. Great workout to build the beginners confidence level

SinfangSeptember 19, 2020 - 20:28

Coach Kozak 6 years later and your videos are still changing lives thank you sir

TojakreeSeptember 20, 2020 - 03:39

I love all your workouts they keep me motivated to keep pushing towards my goal…you see amazing!!! ��

BloodstaffSeptember 20, 2020 - 09:26

I’m sure apartment dwellers can definitely appreciate this. �� Thanks for sharing!

MightforgeSeptember 20, 2020 - 19:41

This is an awesome workout Amy. Didnt think it would kick my heart rate up so quickly with the low impact moves. I did this after one of your dumbell workouts! Good for a quick cardio bursts! Adore your videos!!! Much love from Singapore

HugidarSeptember 21, 2020 - 00:32

Maddie you inspire me so much!! This video came at the perfect time and this is great cause I hate jumping around in my apartment. I dont want to bother the neighbors below me��

P.S. If you’re reading this right now it would mean so much to me if you went and supported my channel by subscribing! This week I’m uploading a fall vegan meal prep��

SirahelmSeptember 21, 2020 - 04:07

Love this! It was enough to get me going, and the I added on one of your other 10 minute workouts. Thanks!

BroadfontSeptember 21, 2020 - 11:36

This is great for mums that are less than 6 months postpartum too, as their joints may still be affected from the Relaxin hormone, so the low impact is great for them to avoid injury ��❤️

MorlusiusSeptember 21, 2020 - 19:02

Great cardio…I like these low impact but high intensity workouts!

GasidaSeptember 22, 2020 - 04:07

I really love that you include modifications to help people be good neighbors and minimize noise. That’s awesome.

FelolladorSeptember 22, 2020 - 13:09

Thanks for the quick and functional workout, Coach Kozak. I guess this workout is too easy for Claudia:::))) Today should be my resting day, but my body tells me I needed a light workout. I cannot believe I sweat on a 10 minutes workout. Thanks again:::)))

BalenSeptember 22, 2020 - 16:52

Let’s get married and have 10 kids baby ��❤️

DelawieldSeptember 22, 2020 - 23:01

I performed this workout two rounds and added some of my own routine just to add spice to this workout. I was sweating like a mfkr♥️ and low impact workouts are fun, just found out recently. Plus a great break from weighted workouts.

FelhathSeptember 23, 2020 - 02:10

Thank you Popsugar for being my virtual gym! I’ve gotten so much stronger since I work out with your videos! Please do more barre workouts, these are my favourite!

DouzahnSeptember 23, 2020 - 06:32

Exactly how many calories should we expect to burn from this exercise?

BalaceSeptember 23, 2020 - 14:57

Wow Really underrated guy amazing workouts im going to do this until the end of the year and see the results wish me luck:)

KesidaSeptember 24, 2020 - 08:53

really great cardio workout. Had me breathing heavy after just one round.

SinshaperSeptember 24, 2020 - 12:54

THANX SP. YOU HAVE BEEN MY MOTIVATION. WHEN I STARTED I WAS 300LBS. I’M NOW 300LBS AND STILL WORKING. YOU ARE ARE MOTIVATING THOSE WHO WANT TO BE MOTIVATED AND WE ARE PUTTING IN THE WORK

ManaluneSeptember 24, 2020 - 21:15

Does anyone has an idea from where she gets the shorts and leggins from???

MeztizilkreeSeptember 25, 2020 - 02:19

Does anyone know how many calories this workout burns? I don’t have a fitbit to calculate it for myself… thanks:-)

VoshicageSeptember 25, 2020 - 04:03

Just watching this makes a person want to workout… God Bless you guys and all the people that make this project possible

DoomsmasherSeptember 25, 2020 - 10:46

Would you begin this workout without warning up first? Or do you recommend we warm up somehow before starting? (Likewise for all your videos)

KardredSeptember 25, 2020 - 21:45

It’s so good
I use it everyday in my routine training
Thanks you Simeon

SaithinadarSeptember 26, 2020 - 06:08

I can’t do exercises where I need to get down on the ground yet:-(

AgalaceSeptember 26, 2020 - 17:36

I love these! Definitely tuning in for other videos especially during this safer at home time!! Thanks so much:)

ZulkilkisSeptember 26, 2020 - 22:29

shirtless weekend.this guy completely changed my workout life.This is pure good

AgamathrisSeptember 27, 2020 - 08:35

Did the whole, and I instantly regret it ��, nah but great video man, ��

ZulugarSeptember 27, 2020 - 09:59

Thanks again Simeon; appreciate this workout esp nowadays being on lockdown; good intense and low impact but will do its job. Thanks again for all you do; much appreciation.

HugindisSeptember 27, 2020 - 16:51

Hello there! This is the first time I have worked out since last year. I weight 196 5’7″. I hope to lose fat and this is a great start and this was a great motivation to get me moving still.
What are other workout videos to watch and lose fat, tone down and get abs.
Help please. Thank you in advance

MogeSeptember 28, 2020 - 00:16

I suggested Alex should be wearing more glitter eyeshadow and spandex but……….Dan?!!! lol

MnetusSeptember 28, 2020 - 11:37

Heyyyy Simeon thanks for this workout its works great for me!!!

GardalarSeptember 28, 2020 - 18:50

Great work out.. I did it and it’s more effective than what people think. ��

RedcrusherSeptember 28, 2020 - 22:28

i was about to purchase the vulcarn 2000 stack but then it goes $51 for shipping, not paying for that no way.

HellshaperSeptember 29, 2020 - 02:00

Thank youthis was brill for when you want to avoid jumping around but get a good fast heart rate! x

IanntriusSeptember 29, 2020 - 08:15

I LOVED THIS WORKOUT! I happen to live in an apartment, this is perfect!

CentribandisSeptember 29, 2020 - 15:20

Coach Kozak, I love this program!!! You definitely have me motivated and I plan to get all the way through your 30 days!! Thank you for this awesome program!!!

MagarSeptember 29, 2020 - 18:28

At 2:10 you show one version, then at 4:20 you are doing completely different movement, why is that?

VoodookreeSeptember 30, 2020 - 06:43

Thanks a lot bro, am enjoying your videos, you are so so�� bro,thanks ones again from Germany.

CelasSeptember 30, 2020 - 09:07

Its little bit difficult but i feel so goof after this homr workout session love you man

CerelladorSeptember 30, 2020 - 19:21

Love this guy! I don’t work out much, but when I do, coach Kozac is my go to.��

DoomwormOctober 1, 2020 - 06:36

Love the content, wish you uploaded daily or every other day

FaegorOctober 1, 2020 - 14:59

I found this quite easy do you think I should move up to another one

AlsaninOctober 1, 2020 - 18:29

Bruh could you pls make a video about complete back workout using two dumbells only

ArargOctober 2, 2020 - 02:52

I have recently been going to the gym after watching a couple of your videos and I was wondering if you could show full sessions for people without muscles and how light/heavy to go when first starting to build muscles. I know your well on your way and can lift heavy weights but how many reps and sets to do and what muscles to work on at the same time for beginners. Traps, biceps, triceps to work with. It might not make sense, but I’m doing more injury trying to do 10 reps of 5 sets and I think I’m doing something wrong. Any advice from anyone would be welcomed. I want to get the most out of a session but I go in for about 30 minutes and I think I’m done when I’m sure I ain’t getting all the muscles trained. More like this video where you do the full sessions:D Great videos man, really got me inspired to do more and more and push myself, more and more.

CentririsOctober 2, 2020 - 05:30

Holllllyyyy mollly man i just did this in the morning and ohhh my gawwwddd i did not expect this!!! i am sweating and my heart is racing sooo fast. My man panda tryna kill me. Keep it up man loved this routine!!!

GakusOctober 2, 2020 - 13:43

Low impact and no jumping is great for everybody!! I need more and more these exercises!!

RainwormOctober 2, 2020 - 17:18

I was working out at night and was JUST thinking how will I workout without getting in trouble with my neighbor. GIRL YOU READ MY MIND! thank you for making this!!!!

AunadarOctober 3, 2020 - 10:32

Sup bro @Simeon panda, I think you should put more emphasis more on PATIENCE because I have worked out with a lot of people and all they wanted to see is results in 2 days. Workouts like this takes time to show results, therefore, one must enjoy it(PASSION) and stay CONSISTENT. I like your motivation bro. Keep pushing.

MekoraOctober 3, 2020 - 17:15

Hope you guys enjoyed this apartment friendly cardio workout! Would you like to see more of this variety?! If so, please let me know down below! Much love! Xx -Maddie

SaithitusOctober 3, 2020 - 22:08

Did all only one I struggled a little with is the plank lookin ones my feet were sweating so it was big slippery to stay up really am sweating buckets afterwards

DelalsaOctober 4, 2020 - 04:04

is this trainer the new host for PSF? it seems like she’s in almost every video they have released in the past 3 months if there’s no guest trainer. what happened to the old one (i think her name was annie or something?)? did she leave the company or is she badly injured?
Edit: i’m sorry if that sounded rude. i like her and the cardio workouts but i miss the old host.

SirahelmOctober 4, 2020 - 17:06

Doesn’t matter if it’s high or low impact if you are talll and your spine almost breaks up trying to do this SHITY FLOOR EXERCISES

NiniusOctober 4, 2020 - 20:28

I wanted to come in the comments to say the very first time I did this video, and even quite a few times after I just couldn’t get the kick throughs. I first tried this out in February. It’s now the beginning of July and with doing Maddie’s videos a few times a week and pairing it with yoga, I FINALLY was able to start doing the kick throughs a few weeks ago. So if anyone is struggling, just don’t give up! Allow your mind and body to build the strength and it will come eventually(:
Thank you Maddie for providing these videos and having as great of a channel as you do because these workouts really make a difference in my daily routine and I feel healthier and stronger ��

VudojindOctober 5, 2020 - 06:12

Combined this with one of your other no jumping workouts.

Workout complete 03.12.2019 7.44 AM

RedpickOctober 5, 2020 - 09:41

i really hate jumping in my workouts so i lovvveee these types!! thank u

GavinrarneOctober 5, 2020 - 20:12

Hey! I really enjoy your workouts but I don’t think videos with lunges should be in the knee friendly video section. No jumping is great but lunges and squats aren’t very knee friendly either. Thanks!

MuluneOctober 6, 2020 - 04:28

These workouts are brilliant! I have been looking a long time for intense workouts but apartment friendly due to living in an upstairs flat and these are perfect. Thank you for creating them. It is also great for lockdown! ��

NaktilarOctober 6, 2020 - 09:48

We are doing this workout with you 4 times a week:D Thanks

KathridiOctober 6, 2020 - 13:57

Who else is looking for no jumping exercises simply because you HATE jumping?:D

GardinOctober 6, 2020 - 16:22

Please do more workouts with Stephen Pasterino! I love his kind of workouts

StarshadeOctober 6, 2020 - 23:33

I would have love it more if it was longer than 10 minutes but it’s still a great workout.

DawnstalkerOctober 7, 2020 - 13:23

Thanks so much for doing these apartment-friendly workouts! They are great!!

BurdinOctober 7, 2020 - 17:51

Sweatyyyyy!
I used a resistance band and it worked just fine….

WhitestaffOctober 8, 2020 - 01:16

I loved this workout! Thank you for letting us know which move was coming up before doing them…this made a huge difference for me because I’m able to keep up since I know what to expect;) I love your channel. Thank you from this mama of 3 trying to get that hot bod back lol

BoranaOctober 8, 2020 - 04:56

Thanks for doing a shorter video this was great to tag onto the end of my online Pilates class for a bit of a cardio boost.:)

GoltizahnOctober 8, 2020 - 19:51

uuuuuh I didn’t think I would sweat like that!! Really awesome when you live in an apt but also if you don’t want to jump to not hurt sore hips.

DukasaOctober 8, 2020 - 22:29

did these first thing in the morning and have never felt Better!

StarwormOctober 9, 2020 - 06:19

Thank you for uploading! My only complaint is that I hated the song and it does not go well with the workout.

MaukazahnOctober 9, 2020 - 16:16

love love love the real time workout video so that i can simply press the play button and workout with you without any timer or any equipment!!!!!! please keep doing what you’re doing!!!!! helps a lotttttttt

KaziktilarOctober 9, 2020 - 22:48

Every damn time I’m fooled by the timer beeps thinking they mean only 3 seconds left

DoraOctober 10, 2020 - 03:51

Amy thank you so much! I quit smoking and gained weight and I have never liked working out, but Jesus showed me your workouts for low impact and beginners and I needed them so much! I do them each day some times three times a day. They are an intricate part of my health regimen and I just appreciate the way you’ve put this all together and your kindness for those of us who aren’t as fast or in shape as everyone else and need different ways to get fit. Thank you again.

DaijoraOctober 10, 2020 - 07:24

First full body workout with you, awesome stuff! Thanks for sharing miss ��

MalazahnOctober 10, 2020 - 11:42

You are give me energy that I need on my day
We want more workout videos, please
Love you ❤

GhotusOctober 11, 2020 - 05:00

Hi
I just wanna say i love your workouts
You can really feel it, thank you for becoming a youtuber! Youre an amazing youtuber and awesome person❤❤

ShaktilarOctober 11, 2020 - 06:20

This is the first HIIT workout I have ever finished! I tried many HIIT workouts but I couldn’t finish them due to the lack of condition, even if they were low impact. Thank you for your videos!

SinconjurorOctober 11, 2020 - 17:05

Hello Maddie i hope your doing well! My name is Roni and im 16. ( English is not my first languge)
As i can remember, i was active my whole life. But this year i stoppet doing gymnastics and im really ready for a big change!
Im in love with hard work, i love that feeling when you really push yourself and then you realise you actually did things you never thought you would.
My question is if i can maybe send you an Email and talk to you about a routine and maybe youll recommend me about things you like…
really appreciate your kind time for reading this, and keep with the good helping videos.

GradarOctober 11, 2020 - 22:50

I don’t know is it any person in the world who hate cardio as much as I am)))) But I found solution it’s that amazing channel! Thank U very much for such short and doable but very effective classes. Hope I can keep my cardio routine now!

ZulkibarOctober 12, 2020 - 07:46

Have to remind myself to watch videos all the way through before doing them. I haTe repeating workout. If anyone in the comments know a work out page where they don’t repeat workouts let me know. I’m watching five videos to make one work out where im not repeating movements…… I know she’s has some on her page. Just looking for more.

ShaliluneOctober 12, 2020 - 15:32

Another super cardio by Maddie. My whole body is happy after this one.

BandilisOctober 12, 2020 - 20:01

Looking like he’s laying some mean pipe in the thumbnail ��

RexcasterOctober 13, 2020 - 05:54

Absolutely love this if you could do more of these it would be great.

SternkillerOctober 13, 2020 - 10:33

Ok this is actually getting weird every time I need like something specific. You always post exactly the exact Words! Of what I wanted this is literally like 7th time this has happened. I mean I’m cool with it cause it is what I want but like weird

AkimuroOctober 13, 2020 - 14:24

Never been an exercise fan but I love doing your videos! I’ve been converted well and truly! I do a 30 minute one and then this one later on. I love the high energy and how even a total beginner, like me, is able to keep up and do all the moves (with plenty of sweat mind ��)

DushoOctober 14, 2020 - 00:54

I’m curious what music this is. And the workout looks fun! (I’m typing this and not doing any of it. Haha)

TejinOctober 14, 2020 - 04:38

i really appreciate these low impact cardio workouts. helpful for those of us with bad knees

AkisarOctober 14, 2020 - 18:30

Thank you for producing this video! I found it challenging but achievable. I liked the way the instructor knew just when I needed encouragement and I especially loved it when he reassured me that he was working too, it made me feel as if he was right there beside me. It also helped to know that I could take a break if I needed to, although I didn’t.
I have recently been diagnosed as type 2 diabetes and have been encouraged to “join a gym” I find it hard to find the time to go to the gym, and I really can’t afford it either this way I can work out at home and for free! Doing these exercises has helped me bring down my BSL.
Thanks HASfit!!!

FektilarOctober 15, 2020 - 01:20

Are these work outs okay to do if you have bad knees? I have chronic knee/back pain from birth control. I just don’t want these workouts to make anything worse, but I really want to lose some weight:/

DalenOctober 15, 2020 - 06:15

If time I worked out with one of your videos. It was only 10 mins but it really got my blood flowing and I usually do kickboxing. Lol.

SharamarOctober 15, 2020 - 13:13

hahaha i laugh coz he get tired and when looking at his face damn the exercise penetrated deeply

KigoreOctober 15, 2020 - 16:17

Love this! Yes, do more cardio style workouts! Maybe longer too!

ThoriOctober 16, 2020 - 04:24

20 minutes there, 10 minutes her,thanks❤only 30 minutes for today

MuhnOctober 16, 2020 - 09:31

Yo Simeon! I love this workout. especially the fact its a low impact. With me being part of the military alot of soldiers have knee issues that effects the impact we can handle on our bodies. I had to use that burpee in my first video on my page! My page is going to be filled with all types of workouts. Happy Quarantine fit fam!

KulagraOctober 16, 2020 - 18:58

Thanks Maddie, I strained my toe surfing and have been looking for a routine that will not stress it out like jumping or being on toes. With slight modification I was able to accomplish this.

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