Zucchini Noodles With Avocado Miso Sauce Recipe

Written by Kenneth LeeOctober 30, 2020

Table of Contents:

Zucchini Noodles with Creamy Avocado and Basil Sauce Zucchini Recipe Zoodles Recipe

Full written recipe here http://bit.ly/zundles.
Bringing you another succulent dish to eat your way to great health making Zucchini Noodles with Creamy Avocado and Basil Sauce! This Keto friendly and Gluten Free recipe helps promote for a healthy digestive system with the help of Zucchini’s being a rich source of both soluble and insoluble fiber, as well as potassium. Then, feel fuller longer with both Zucchini and Avocado boasting high amounts of dietary fiber. Finally, with Oleic Acid coming at our aid from both the Avocado and Olive Oil, this healthy fatty acid helps our body to better absorb fat soluble vitamins, such as A & K found in the zucchini’s skin, making this a lean and mean dish for many to enjoy!
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Zucchini Noodles With Avocado Miso Sauce Recipe

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FullyRaw Pasta with Avocado Basil Pesto!

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Try the FullyRaw Pasta with Avocado Basil Pesto! DAY 8 of the FullyRaw challenge is creamy delicious!.
SIGN UP for the FullyRaw Vegan 21 Challenge Here: http://www.fullyraw.com/21-day-challenge/..
DAY 8 RECIPE: The FullyRaw Sunburst Juice: http://www.fullyraw.com/challenge_recipe/the-fullyraw-sunburst-juice/..
Please remember that in order to get the FREE e-book and 10% off coupon code at the end of the challenge, you MUST 1) subscribe to my YouTube channel, 2) comment on ALL 21 videos and “LIKE” if you like them, and 3) submit your email to the challenge email list at http://www.fullyraw.com..
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THE FULLYRAW 21-CHALLENGE: begins! 21 meals, 21 videos, 21 days…and giveaways!.
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Overcome Challenges Eating FullyRaw: https://www.youtube.com/watch?v=EdjY439J_4I..
The FullyRaw website FAQ Page: http://www.fullyraw.com/be-fullyraw/what-does-it-mean-to-be-fullyraw/..
The 21 challenge goes from Monday January 5th until January 25th. I am going to be hosting this FREE challenge for you! The purpose of this video is to get you READY for the challenge and give you access all 21 meals and recipes so that you can get your days planned properly and ingredients ready to go!.
When you sign up for this challenge, you will receive 21 recipes. Thatâ€™s a 1 meal a day recipe plan for 21 days, and I am going to be posting 21 NEW videos and recipe videos DAILY for 21 days to help inspire you and coach you along the way! 21 DELICIOUS MEALS, 21 VIDEOS, 21 DAYS…AND TONS OF GIVEAWAYS!.
This challenge is FREE to you, and itâ€™s happening HERE on my YouTube channel. Everyone who signs up for this challenge and participates daily will receive a FREE ebook from me at the end of the challenge AND coupon code for 10% off items like spiralizers, books, essential oils, utensils, and more on my online store www.rawfullyorganic.com! NOT ONLY THAT, but also by signing up and participating, you are automatically entered in for your chance to be one of 3 winners to recieve a FREE Vitamix blender (http://www.vitamix.com), a YEARâ€™S worth of water from Evamor water (http://www.evamor.com), or even a kuvings juicer (http://www.kuvings.com)! Youâ€™re getting 21 days worth of FREE recipes, 21 FREE informational videos, and time with me everyday!.
Can I get a YA BABY?!:)..
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Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

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Zucchini Pasta with Avocado Cream Sauce

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Zucchini pasta with avocado cream sauce makes a perfect side dish or light meal for summer. Add some grilled shrimp or chicken for a heartier meal. FULL RECIPE: http://www.runningtothekitchen.com/zucchini-pasta-with-avocado-cream-sauce/

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Zoodles with Avocado Pesto Recipe | Episode 1169

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To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com.
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Zucchini Pasta (Zoodles) with Avocado Sauce

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Spiralized Zucchini pasta (Zoodles) tossed in a creamy avocado herb sauce. A quick and tasty low-carb healthier alternative to traditional pasta!
Get the full recipe on the blog here: http://gimmedelicious.com/2016/09/22/zucchini-pasta-with-avocado-sauce/

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SPICY AVOCADO ZUCCHINI NOODLES

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GET RECIPE DETAILS HERE: https://rawvana.com/creamy-avocado-zucchini-noodles/.
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Zucchini Noodles with Creamy Avocado Lime Dressing I Gluten-Free +Vegan Spiralizer Recipe

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Welcome to our cooking series, “Everyday Inspiralized” with Ali Maffucci, the founder of Inspiralized®. Ali will be cooking some of her favorite spiralized meals that can be incorporated into your everyday easy, simple, comforting dishes that are light on the hips but absolutely flavorfuland made with the Inspiralizer®, the kitchen tool that turns veggies and fruits into noodles!
In this episode, we are making spiralized Zucchini Noodles with Corn, Tomatoes, and Creamy Avocado Lime-Cilantro Dressing. Spiralized zucchini works so well with a healthy, vegan creamy-avocado dressing. The chili flavored corn gives this dish a kick and the crunchy zucchini noodles save well in the fridge – so make extra for leftovers!
RECIPE: http://inspiralized.com/everydayinspiralized-zucchini-noodles-with-creamy-avocado-lime-cilantro-dressing-corn-and-tomatoes/.
Watch our video to learn how to spiralize a zucchini using the Inspiralizer: https://www.youtube.com/watch?v=Gg2UpyanG7s.
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Read: LifeTrak Zone C410 Fitness Wearables Review

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Video taken from the channel: Inspiralized

Preheat oven to 400F. Toss chickpeas with olive oil and paprika. Roast for 20 minutes, flipping halfway through. If your zucchinis aren’t already in noodle/spiral shapes, then use your spiralizer appliance to cut your zucchini.

For the avocado sauce: 1 ripe avocado peeled and pitted 13 grams (1/3 cup) fresh flat leaf parsley 2 green onions thinly sliced, white parts only 1 clove garlic.Ingredients. 1 Tbsp + 1 tsp olive oil.

Kernels from 1 medium ear of corn. 1/4 tsp paprika. Salt and pepper, to taste. 2 medium zucchinis, Blade D, noodles trimmed. 8 medium to large shrimp.

While the zucchini pasta is cooling, Add avocado, herbs (cilantro, parsley, or basil), lemon juice, olive oil, salt, and pepper. Blend until mixture is creamy, (optional, add 2-3 tablespoons water or until mixture reaches a pourable consistency). Pour sauce on zucchini noodles.Place the zucchini “noodles” in a colander and toss with 1/2 teaspoon salt.

Let drain for 15 to 30 minutes, then gently squeeze to remove any excess water. Step 2 Meanwhile, combine avocado, basil, pistachios, lemon juice, pepper and the remaining 1/4.INSTRUCTIONS Sauce: In a food processor, blend avocado, garlic, basil leaves and lemon juice until smooth, then mix in extra virgin olive oil.

Add water, 1 Tbsp at a time, until sauce reaches a fluid yet thick consistency. Season with salt and pepper, to taste.Zucchini noodles (affectionately known as “zoodles” by low-carb enthusiasts) are the gluten-free, low-carb solution to your pasta-cravings. Anything pasta can do, zoodles can do too — but with fewer carbs. Use a veggie spiralizer or even kitchen tools you already have on hand to turn fresh zucchini into elegant noodles.

Wondering what to do with these zucchini noodles?Peeled raw shrimp are tossed in a pan with butter, oil, garlic, vermouth, lemon juice and zest, chopped parsley, and red pepper flakes, before mingling with briefly sauteed zucchini “spaghetti.” Top with freshly grated Parmesan cheese for an Italian-style.Garlic Parmesan Zucchini Noodles These garlic-parmesan zoodles involve a bunch of fresh veggies, and the dish only takes 20 minutes to prepare. Get the recipe from Inspired Taste ».

Place zucchini spirals in a large bowl. In a food processor, combine the remaining ingredients and process until smooth. Toss the zucchini with the avocado sauce until fully coated. Garnish with cherry tomatoes and basil leaves, season with more salt & pepper to taste.Instructions A while before you want to eat, take the spiralized zucchini noodles, salt them generously, and place them in a strainer over a bowl.

Place in the refrigerator for at least 30 minutes. Meanwhile, to make the avocado pesto, combine the avocado, basil, miso, olive oil, lemon juice, and garlic in a blender or food processor until smooth.This easy, healthy and deliciously creamy Avocado Pasta Sauce recipe is made with 5 ingredients and is ready in under 5 minutes! This avocado sauce is made in the Vitamix blender and is perfect to serve over noodles, zucchini noodles, rice, or your favorite veggies!Slice the ends of your zucchinis off.

Use a spiralizer to make your zucchini noodles. (My spiralizer has two blade sizes, I used the “large” spiral). Fill a large pot with 2-3 inches of water. Add 1/4 teaspoon salt and bring to a boil. Add zucchini noodles and boil about 2 minutes (do not over boil!

They will turn mushy!) drain and set aside.In my other zoodles recipe on the blog I’ve heated the noodles quickly in the pan, this time it’s a raw recipe! I like this one even more because the other one cooked down really fast and you needed a lot of zucchini for one person.

Also this new recipe has a creamy Avocado Sauce which is truly amazing and goes together so well with the Zucchini Pasta.Zucchini Noodles & Avocado Miso Sauce via love and lemons blog I think I need one of those spiral slicers! More information Hot dogs by the numbers, plus 5 great hot dog recipes.

List of related literature:

It’s also incredibly good with noodles; I especially love to mix it with a combination of zucchini noodles and 100 percent buckwheat soba noodles and top it all with cilantro.
from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health by Ivy Larson, Andy Larson Victory Belt Publishing, 2019
Combine the zucchini, baking mix, Parmesan cheese, onion, eggs, salt, parsley, marjoram, pepper, garlic, and olive oil in a large bowl; mix well.
from The What Would Jesus Eat Cookbook by Don Colbert Thomas Nelson, 2011
Here, I’ve prepared them simply, aglio e olio with lots of kale, then added some Cheesy Yellow Sauce (here) to drive home the authentic pasta flavor.
from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out by Cristina Curp Victory Belt Publishing, 2018
Add the pesto, soy sauce, and balsamic vinegar and cook for 1 minute.
from The Fussy Eaters’ Recipe Book: 135 Quick, Tasty and Healthy Recipes that Your Kids Will Actually Eat by Annabel Karmel Atria Books, 2008
Mix the zucchini noodles with the pesto when you are ready to serve, otherwise keep them separate because the salt from the sauce will soften the noodles.
from Mama Glow by Latham Thomas Hay House, 2012
Preheat the oven to 400°F. Combine the soy sauce, vinegar, miso paste, and 2 tablespoons of the sesame oil in a small bowl, stirring with a whisk until the miso paste dissolves; set aside.
from Siriously Delicious: 100 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook by Daly, Siri Oxmoor House, Incorporated, 2018
WHY THIS RECIPE WORKS: The creamy texture and mild flavor of eggplant is the perfect complement to rich, nutty soba noodles in this recipe.
from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes by America’s Test Kitchen America’s Test Kitchen, 2015
Pour the pesto over the zucchini noodles and toss until they are evenly coated.
from Medical Medium Thyroid Healing: The Truth behind Hashimoto’s, Graves’, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr by Anthony William Hay House, 2017
Combine dried zucchini, avocado, bell pepper, ¼ cup cilantro, scallion whites, jalapeño, lime zest and juice, garlic, ¼ teaspoon salt, and ¼ teaspoon pepper in bowl; cover and refrigerate until serving.
from The Best Mexican Recipes: Kitchen-Tested Recipes Put the Real Flavors of Mexico Within Reach by America’s Test Kitchen America’s Test Kitchen, 2015
Add 2 cups sauce, arugula, Parmesan, and lemon juice and toss until arugula is slightly wilted.
from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes by America’s Test Kitchen America’s Test Kitchen, 2014

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Exercise Lengthens Telomeres

207 comments

DullOctober 30, 2020 - 18:43

He wanted to try some too. He even had a for in his hand lol.

TruewingOctober 31, 2020 - 08:45

OMG that looks delish!!! Love everything about the ingredients!!

YggdorOctober 31, 2020 - 17:55

Hi Laura.. Really love the recipes!! They are easy for beginners as well and always look so delicious!! Can you please do a video on English breakfast!! Love from India.. ��

AdozelNovember 1, 2020 - 04:41

I’m really looking forward to making this.. it looks delicious ��

StonegroveNovember 1, 2020 - 15:06

Д в аэропорт и ььсьмбсбьаьпьпьддрлддадрлпладлвддалплдадлелалпььпббрббрббрбсббпдрддпдпддппддпдпддпжжжждалпькддпддещадщеддбрбдадхармджют

PerimathNovember 1, 2020 - 23:14

Just a tip, when using the spiralizer you can turn it about 5 times then backpaddle 2 times and ets, that way it saves you from cutting the noodles, just a thought. by backpaddle I meant turn the handle back a couple of times.

BandisidaNovember 2, 2020 - 03:30

I had heard how carbohydrates were correlated to weight gain and so generally to keep away from carbs, even so had by no means deemed using them to slim down. The number one idea behind the 4 cycle weight-loss method is for you to train your body to reduce fat for energy instead of carbs. It’s founded on the latest scientific principles into the very high carb dietary habits of the Japanese coupled with their outstanding long-life expectancy. The evidence suggest that it’s their high carb-cycling day-to-day diet means that can help to remain healthy into old age with a minimal body mass index (decreased incidence of excess weight).Read way more here https://tinyurl.com/ybrell6b

WindflameNovember 2, 2020 - 09:37

I just bought your cook book. And oh my God your recipes are fabulous. I recommend her book to everyone

DelarilNovember 3, 2020 - 02:33

Im going to be the first one to say….I really didn’t like it. ��

BuzahelmNovember 3, 2020 - 18:01

I did it awhile ago and my church mates finished my pasta by more or less than 10 minutes. thanks for the recipe

AnahelmNovember 3, 2020 - 23:50

Oh my god….this is amazing. It totally satisfies that need for pesto and pasta. Thank you Kristina for introducing me to the world of fresh basil. This is the second of your recipes I’ve tried with fresh basil. Note: I didn’t use Pine Nuts (too expensive) also anyone new to the world of raw eating you really do need a Vitamix blender, I used mine, couldn’t even touch it. I resorted to using my kitchen aide food processor, it’s partially creamy….but find I like the minute pieces of leaves and nuts. Two thumbs up!!��

TygokazahnNovember 4, 2020 - 03:47

He so wanted to try it he had his fork ready and she didn’t let him try poor baby�� he was licking his lips

NalmewieldNovember 4, 2020 - 11:27

Looks so yummy. I need to make this!!! I love avocados so much!!!!!

BakreeNovember 5, 2020 - 06:57

Holy crap I just got my new veggetti power yesterday and this is definitely going to be one of the first recipes I try!

StonefontNovember 6, 2020 - 00:13

Dressing
1 ripe avocado
1/2 a jalapeño
1 minced garlic clove
2 TB’s cilantro
1 lime juiced
salt & pepper to taste.

KaNovember 6, 2020 - 09:43

You said lime, but it looks like your holding a lemon. So which is it? Lime (green) or lemon (yellow)?

GholbihelmNovember 6, 2020 - 17:55

oh my gosh Laura! I love your channel. youre not “over the top” or extra, with your food. I love it. congrats on the baby. I love your recipes

MishuraNovember 7, 2020 - 06:34

Looks great, and I like your tone of voice, a good balance! Good tip about the sulfur content of garlic, too.

KathrigelvNovember 7, 2020 - 10:23

Hi new friend 203 sud.I watched all your clips. I have a sub and press the bell �� so you would love to visit me. Thanks so ��

AndrojurusNovember 7, 2020 - 16:34

try adding some cherry tomatoes to that! damn… now I’m hungry

WhitewormNovember 8, 2020 - 07:07

I looooove the green and white top shes wearing! And the recipe too ��

AdorandisNovember 8, 2020 - 21:59

wow, that avocado sauce looked insane amazing, I could eat this dish everyday…and feel good about myself:)

StoneskinNovember 9, 2020 - 10:05

T, cobbs, great recipe my dear friend, thanks a lot for sharing. I’ll try. Have a relaxed and wonderful week my dear!!! Remain United

GadwynNovember 9, 2020 - 13:35

That is the perfect salad for the hot days we’ve been having in South Texas!!! Try a temperature of 114 degrees!!!! Yeah, it’s unbelievably hot!!!! This is a perfect salad!!!

GonosNovember 9, 2020 - 18:49

I am officially addicted to Avocados!!! ( good things to be addicted to!! )

DoomscarNovember 10, 2020 - 15:53

I tried this recipe. It taste earthy af! I guess my taste buds will eventually adapt

ArashihnNovember 10, 2020 - 20:53

lol neto was so worried you wouldn’t like it of coarse your going to like it it was made by rawboy haha would like to see more of you guys together in the future (:

OghmanaraNovember 11, 2020 - 15:05

is there a reason why is this a different recipe than your original avocado pesto?

MujindNovember 11, 2020 - 22:42

Just found your channel… looks so delicious �� can’t wait until I make this dish ��

NanaraNovember 12, 2020 - 09:43

What could we use instead of avocado as I am allergic of them

StonefangNovember 12, 2020 - 18:28

Only reason I like this is cuz your sexy as hell and the way u licked ur finger Jesus lol

BragalNovember 13, 2020 - 02:24

I just made this for the first time tonight, but I also added a can of strained black beans, one-half diced red onion, and a bunch of chopped scallions to help bulk it up a little bit and add some extra protein. It was AWESOME!!!

CereniusNovember 13, 2020 - 17:04

Is there a nutrition facts for this? And portion/serving sizes? An answer from yourself or from anyone here in the comments section would be greatly appreciated!

JumuroNovember 14, 2020 - 01:18

This was my first recipe I made of Ali’s. It is so delicious that we licked the plate. The avocado lime dressing knocks it out of the park!

ShaliranaNovember 14, 2020 - 08:17

I just made this amazing meal! It was GREAT for a first time, and not knowing how to cook. LOVE IT! Can’t wait to learn more by watching your videos.

MikakazahnNovember 14, 2020 - 16:42

I am a new subscriber and I must say that I really enjoyed this video. I workout 6 days a week and a good healthy diet helps so thank you for sharing. Please consider subscribing to my channel. God bless.

MaurgNovember 15, 2020 - 06:42

Sugar I have just discover you I’m so excited to be following you
And thanks for all your hard work and research your the bomb

MoogudalNovember 15, 2020 - 22:12

This is the BEST pesto pasta recipe ive ever tried in my life

SamugoreNovember 16, 2020 - 08:34

Wow. Thank you for such a great recipe. Not sure that the corn and tomatoes in the UK are as good, but it sure does taste good anyway

SaberhunterNovember 16, 2020 - 14:12

Yovana. I wanna make a video with you, but I don’t think we can post it on YouTube…��

SwordseekerNovember 16, 2020 - 20:45

Maybe im weird, but I really dont like arugola, I usually use spinach and I love cashews in it, instead of the pinenuts. Definatly a yes for a little hint of garlic or a bit more if I made this with actual hot pasta.

BusidaNovember 17, 2020 - 06:56

Ali, you’re fab, may I ask a quick question… How far in advance might you make this for taking for office lunch? Night before? Or does it not keep well?

RexfuryNovember 17, 2020 - 16:35

did you make the recipe twice? I watched both videos and can’t imagine how you film this �� me encantan sus vídeos!

DelaziusNovember 18, 2020 - 11:50

yummilicious healthy nice before a night movie cup of sprite great

BugasNovember 18, 2020 - 17:28

Love the dish it looks great but your presentation is a bit bland and boring. I don’t mean that as an insult either just a suggestion to keep the audience interest, perhaps a more lively/bubbly personality. I’ve watched competition shows on food network where the cooks competing were awesome but they lacked camera spunk. I mostly stayed for the outcome of the dish.

TugarNovember 19, 2020 - 11:53

I will make the sauce however I am not keen on eating raw courgettes

SaithiniusNovember 19, 2020 - 22:05

Thanks for posting this! I need to dust off my spiralizer, I am trying to eat healthier!

ThordimathNovember 20, 2020 - 01:04

I just made this and OMG! So flavorful! I have more sauce to mix another bowl of zoodles.

KulardanaNovember 20, 2020 - 12:05

Wos very so sweet♥ and light great delicious looks korea chefs learn this cooking byebye

ArisiusNovember 20, 2020 - 21:00

Wonderful!!! I used almonds and 1 cup of basil in place of the parsley because that is what I had and served it alongside some baked pollock. Absolutely loved it can’t wait for leftovers.

AgamazanNovember 21, 2020 - 07:31

Can you please don’t make drama Kristina, please, is very hard to watch bad acting. Please…

FezragoreNovember 21, 2020 - 23:48

I made this and As a person who is not vegan… omg this is amazing! Thank you for the video!

MokinosNovember 22, 2020 - 11:59

This was so good. I don’t eat spicy food so I didn’t put in the peppers but it was great

ModiwieldNovember 22, 2020 - 16:42

I hope you get this, I had your parsnip and kale au gratin for Easter dinner what a delight dish, your book has such great recipes, thank you.

VizragoreNovember 23, 2020 - 05:51

Not only are your recipes mm mmm mmm yummy �� your energy is just as satiating and yummy ❤️��

BracageNovember 23, 2020 - 20:06

just tried it!i could never imagine that raw zucchini could taste so perfect with this creamy sauce.thank you!
(sweet Yovana,i m wathcing you since you started your channel and you ‘ve always been one of my strongest motivation in order to obtain a high quality life.thank you so much!Kisses from Greece)

ThetakelvNovember 23, 2020 - 22:03

I love this idea! And I’m going to try it but with a different twist instead of water I’ll add chicken stock and very little salt if needed��

ThordirdanaNovember 24, 2020 - 10:19

She looks like a Latina Zooey Deschanel. They have similar features and the same mannerisms.

KajihnNovember 24, 2020 - 17:52

If you decided to cook the zoodles, how would you cook them?

WhitebrandNovember 25, 2020 - 04:20

Thank you for your recipe they seem very good, am new in this kind of lifestyle I have one week already thanks

GuzragoreNovember 25, 2020 - 07:48

Your videos are always full of great information about health, vitamins, and minerals. It’s so great!!:D

MalaathNovember 25, 2020 - 23:44

BalladarNovember 26, 2020 - 14:00

6/199… wonderful cooking and delicious �� recpie
New friend joined.��… hope you do same

KajirisarNovember 27, 2020 - 04:58

I just made your avocado pesto and it’s so creamyyyy…yummmm..thank you Cristina ♥️��

AurilasNovember 27, 2020 - 12:07

1 serrano pepper so it can be spicy……��please dont make me laugh

MotaxeNovember 27, 2020 - 15:14

She’s nice and everything…its just that so rubbish accent.

AnaraNovember 28, 2020 - 08:05

Looks tasty…. Very healthy….. Thanks for sharing ��

DougamiNovember 28, 2020 - 23:41

Im having this dish right now for lunch! Lovvvve it! Also, the Serrano pepper makes this dish 10x better. I normally cant handle spicy food so i added a small piece and it gives it the perfect flavor. Gracias!

MarintriusNovember 29, 2020 - 11:28

looks awesome n fresh! I’m a DE gal n go to NJ for corn and tomatoes all summer..thee best for sure��

MulisNovember 29, 2020 - 18:50

I’m gonna go controversial and say that this recipe is actually a salad. Considering the ingredients it might even be (**SHOCKER!!**)… healthy! ��

HunnNovember 30, 2020 - 07:35

VIVA ECUADOR �� EXPLAINS YOUR BEAUTIFUL INDIGENOUS FEATURES. NEW SUBSCRIBER OVER HERE

NuadagamandNovember 30, 2020 - 16:55

Looks wonderful… I will try that…looks so much healthier than pasta… I stopped eating pasta many years ago.. these zucchini noodles are amazing… thank you my dear…

WhitewoodNovember 30, 2020 - 21:50

Raw zucchini MURDERS my stomach. Will the noodles stay together and not get slimey or mushy if I cook them?

FerdredDecember 1, 2020 - 01:38

Love this channel! Can you share what brand all of your white plates and bowls that you use? Love their size for these dishes! Thank you!!

VirrDecember 1, 2020 - 18:53

all looks very yummy.i do have a question,anyone can clear my mind is welcome. I noticed that all the ones that i follow live in place were the weather is mainly warm and sunny. so eating raw with that kinf of weather is very easy but when you live in winter in minus temperature, when is basically cold or humid and cold which is my case I cant have raw and cold. I need a warm dish in those cold days. so for those who eat raw how do you do in cold weather? do you always managed to eat cold?thank you so much to help me:)

DothisDecember 2, 2020 - 04:42

I think the noodles would be good with spicy curry sauce too! I’m definitely gonna try this

CerenayaDecember 2, 2020 - 11:14

I’m allergic to dairy and eggs and I’m looking for recipes that don’t contain those ingredients.

AgardanaDecember 3, 2020 - 02:48

Wow Taylor this video is AWESOME man! �� Not only do you make a delicious meal but you do a wonderful job at educating your audience. I learned so much in this short recipe video, really informative and entertaining. Thanks for sharing your recipe buddy, your zucchini noodles look very appetizing & tasty! Cheers to acing your first time! ��

ShajoraDecember 3, 2020 - 17:57

Never thought I would see someone think zucchini is so delicious.. haha, I need to try this now!

KagajindDecember 4, 2020 - 03:22

This is great Laura! What a perfect summer meal. It is hot here in California too. I will make it this weekend. Love your videos!

MalaathDecember 4, 2020 - 17:11

Could you cook the noodles before adding the avocado lime sauce?

TatilarDecember 4, 2020 - 17:49

when do you recommend eating a recipe like this? Doesn’t avocado add a lot of fat to the dish?

ZameenaDecember 5, 2020 - 09:16

Tried it and I did not like it but the zoodles where good. If anything if you don’t like this sauce just make guacamole instead

AndromaswynDecember 5, 2020 - 19:31

I bet it tastes horrible I mean come on there is nothing in there that would make it taste delicious as advertised here

GholbilakDecember 6, 2020 - 03:02

I think investing in a spiralizer even JUST for this recipe would be totally worth it. This looks amazing.

ShaktigulDecember 6, 2020 - 06:53

YOU ARE JUST A JEWEL, I JUST LEARNED YOU, AND I BELIEVE IT WAS GOD,BECAUSE HE’S WANTING ME TO CHANGE MY EATING HABITS, SUCH AS SUGAR, ETC…… AND LEARNING OF YOU WITH JUST A STROKE OF MY FINGER, ACCROSS MY CELL PHONE, I AM ELATED TO HAVE YOUTUBE MET YOU, I CAN’T WAIT TO START THIS JOURNEY OF EATING RAW, I AM 55 YRS. OF AGE OFFTEN TIMES I’M TOLD I LOOK AS IF I AM IN MY 30’S AND SAY IN RETURN, TO GOD BE THE GLORY, I WILL CONTINUE TO WATCH YOU, I AM NOT ON FACE BOOK, INSTAGRAM, OR ANY OF THE SORT, GOD BLESS YOU

DelaziusDecember 7, 2020 - 03:31

Do you suppose yo “cook” the zucchini noodles?????????? You did not show or mention cooking the noodles.

CoigeDecember 7, 2020 - 09:42

Hi Laura! I know you have been very busy with other things but I would love to see you make a chocolate avocado pudding recipe someday when you get a chance

VoodoonrisDecember 8, 2020 - 00:23

Oh honey it is *105 here! So Thank you for this recipe! And we are on a very low carb diet so this is PERFECT!! Thank you so much

WhiterayDecember 8, 2020 - 13:56

Cute! Passionate about sharing. Nice to see an authentic teacher vs the narcissistic self proclaimed expert that is all to common, enjoyable thanks

KeleDecember 8, 2020 - 18:39

noodles: zucchini
sauce: zucchini

lmao so that‘s basically a bowl full of zucchini

ThordithrisDecember 8, 2020 - 23:43

Where do I find arugula? What is is or what family is it from…spinach? Is it good for us?

IshngamandDecember 9, 2020 - 05:19

New friend here! This dish looks amazing! Stay connected! ��

CentritiusDecember 10, 2020 - 00:37

Why her video looks so commercial unnatural like she worked on her speech. So bad its nice when it’s natural..

GranidwynDecember 10, 2020 - 10:02

I made this side dish last night, even my picky daughter loved it. Thanks for a great recipe! Such a wonderful way to use up a garden full of zucchini. I could eat this every night.

LalisDecember 10, 2020 - 17:48

Made this recipe and it taste GROSS!!

Don’t try this!! I’m so mad I wasted my food!

BlackpickDecember 11, 2020 - 00:14

I just made this and it was DELICIOUS! I streamed the whole process at: http://www.twitch.tv/fruitymuncher

Check out the pics on my insta! I tagged Rawvana too! @fruitymuncher

FelhawieldDecember 11, 2020 - 18:52

I am new to spiraling veggies and looking for recipes. You were one of the first to pop up and this dish looks amazing! I can’t wait to try it. Oh, I’m a new subscriber to your channel! Looking forward to seeing more recipes from you.

SagarDecember 12, 2020 - 07:44

Question about your processor….have you ever made nut butter in it? I’m debating this size over a full size one for ease of cleaning. But have heard those don’t have as much power. Love your recipes!!!

CokusDecember 12, 2020 - 19:22

What do you think? Is it a good idea to put some spaghetti noodles in there (for a little “extra”) and in exchange less “zoodles”?

DelalbineDecember 13, 2020 - 01:59

I can’t wait to make this when my zucchini come in from my garden next month. ��❤️

KazizragoreDecember 13, 2020 - 15:44

1 or 2 zucchini
1 cup arugula
2 cups basil
1/4 cup pine nuts (brazil nuts or pecans may also work)
1 large avocado
1/2 lemon juice
1 clove garlic
I would search for recipes with nutritional yeast because they will give it the cheesy flavor of real pesto.

MunidoraDecember 14, 2020 - 02:42

You should dance around more… in a bikini.. a really tiny one.. raw boy…

DrelaninDecember 14, 2020 - 08:30

Thanks for all your great recipes! We have a bunch of fresh zucchini and squash to use from our garden and I’ve been looking for healthy pregnancy meals, so your channel is great for that:)

ShakarisarDecember 14, 2020 - 13:45

this recipe looks so good!! the parm made it unhealthy but parm makes every pasta taste sooooooooooo G O O D

BrightpickDecember 15, 2020 - 11:10

Had to google ‘arugula’ to find out it’s called rocket in the UK.

FaecageDecember 15, 2020 - 22:51

this recipe is awesome. to kick it up a notch i used the carolina reaper instead of the sereno. this made it so fire!!!!!!

MelmaranDecember 16, 2020 - 03:10

Can’t wait till she reaches 2000 episodes! I remember when she was in the 300’s!��

OghmalbineDecember 16, 2020 - 08:01

Oh my goodness, I made this last night, and it was the best. I could eat this everyday. Thank you.

MalanimDecember 17, 2020 - 06:02

she is to over the top for me with her breathing and ummmmm..s. I cannot watch to much of her.

KatilarDecember 17, 2020 - 13:43

I have just subscribed, I’m on a journey to lose weight. I am very happy with my body however my doctor recommended that I should lose some weight as I currently weigh 135kg. My doctor suggested spiral veggie recipes and I found your channel. I really like your recipes thank you heaps.

GardarisarDecember 18, 2020 - 03:23

I love Zucchini noodles! This is an amazing healthy and delicious recipe Taylor. Love all the great info I continued to learn on your channel. Keep up the good work. Liked # 9

GoldenbearerDecember 18, 2020 - 09:52

DanadarDecember 18, 2020 - 12:53

Omg I tried it it was so good. Great replacement for regular pasta. Defiantly would make it again ❤

TethDecember 19, 2020 - 11:52

Laura I been watching your video’s cents 2016 and I still watch them I love your videos so much��❤��❤��❣��

CordalarDecember 19, 2020 - 22:10

I could watch you 24/7! Thanks for some more great inspiration.

Love you! ��

DrelagelvDecember 20, 2020 - 04:10

Oh my gosh watching you on food network and almost fell out of my chair. I love all your recipes. I really wish I wasn’t allergic to avocado��

NaloreDecember 20, 2020 - 14:08

hey Laura! that was amazing! thank you for that low fat recipe. Can you do more like these please? I love your recipes!

MorlurdredDecember 20, 2020 - 18:45

Excellent video, lots of information and a delicious dish in the end!

KagashakarDecember 21, 2020 - 12:36

anyone know which food processor she is using in this video?

GojoraDecember 22, 2020 - 00:36

Mmm!! Thank you!!! My hubby and I are trying to make healthier choices and cook healthier meals for the family. ❤❤

KazraramarDecember 22, 2020 - 10:56

This looks so healthy and delicious!! So colorful too! TFS! ♥️

JodwynDecember 22, 2020 - 21:52

I tried this and it’s so tasty! Bring on more low carb recipes!!! ��

GardakinosDecember 23, 2020 - 00:50

So it’s fresh zucchini right, not cooked?! I really want to try this! ��

CethrisDecember 23, 2020 - 07:29

Like 14 tasty healthy recipes informative video sharing ��stay connected

MiragamandDecember 24, 2020 - 03:15

Could I meal prep something like this? Will the avocado in it start going bad??

TuzragoreDecember 24, 2020 - 10:06

Good video. I used the video to make this sauce for the first time.

ShadowravenDecember 25, 2020 - 02:42

Mia is cute and soo lucky because of you this recipe looks great i am goona try it soon love you so much laura summer is around plzz can you share some ice cream recipes with us plzz its very hot over here and i want something refreshing plzzz laura love you mia

GholbikusDecember 25, 2020 - 06:17

The way she eats makes me want to jump on her kitchen and eat her food ��

TegamandDecember 25, 2020 - 16:54

Can you please make seafood pasta with a spicy tomato base? Thank you:)

BalladoghmaDecember 26, 2020 - 00:41

Whenever you make your spiral pasta I can only drool. Really bummed out as we can’t grow zucchini in our country. Can’t get them at the imported goods supermarkets or Grocers either.

FordreninDecember 26, 2020 - 14:08

I am doing this tonight. YeaY. Thank you dear.
Greetings from The Netherlands

JodwynDecember 26, 2020 - 21:44

I am trying this now as I have all the ingredients except pecans. I have pistachios however.
many thanks!

ZoloranDecember 27, 2020 - 08:22

for a better pasta-like consistency result:-
peel the courgette “zucchini” and spiralize it then place it into a steamer basket over 1 inch boilling water and cover the lid, let it steam for 3-5 min, you don’t want it to be too mushy and not too crispy, you can taste it until it reaches your desire consistency. Enjoy

RedbourneDecember 27, 2020 - 11:52

Girl you are on point with the low carb recipes! Much appreciated ❤

GagisDecember 28, 2020 - 03:51

This looks bomb, lots of nice variations in the comments too, I’ll add that cucumbers can make a good replacement for zucchini noodles and they will be even more hydrating. I’ve been messing around adding heat, smoke and spice to my pestos and recently have been liking it with yellow curry… glad to see holy basil used in this recipe:) Thanks Kristina!

TelmeenaDecember 28, 2020 - 10:23

Wow simple n great it looks. I love avocados n I am going to try it. Thank you for sharing

CerebandisDecember 28, 2020 - 19:57

I have fixed this twice now, and love it. Thank you so much.

MandisDecember 29, 2020 - 21:53

How do you NOT have millions and millions of Subbies!! ✅✅✅��

KazilarDecember 30, 2020 - 01:49

AHHHHHHHHHHHH AHHHHHHHHHHH! SHE THINKS THAT REAL FOOD. THATS CUTE.

BrightgroveDecember 30, 2020 - 14:38

I’m new to Spiralizing and I found these videos and channel and found them really helpful, Thanks so much for these great recipes..I subscribed.

BrannDecember 31, 2020 - 03:45

Just went vegan 3 weeks ago. Just found this channel and what can I say….what an a amazing channel! Subbed.

ThordigarDecember 31, 2020 - 15:36

Thanks Laura, that looks absolutely AMAZINGLY DELICIOUS…i too was salivating:) xox

FelhawynJanuary 1, 2021 - 01:13

Tried this at home and ended up with a stomach ache. How can anyone eat raw zucchini????

CentriJanuary 1, 2021 - 09:31

awesome cooking and delicious recipe new friend here stay connected ��

TedorJanuary 1, 2021 - 15:27

just did this recipe and it was so good:) thank you so much

StonewoodJanuary 2, 2021 - 06:20

This is actually my very first spiralized zucchini dish I ever made! Still loving it till this day:)

RagedefenderJanuary 2, 2021 - 17:27

Lol….this is what i was thinking for dinner tomorrow, but i wanted a different pesto… THANK you:D thank you for giving us more low carb so i can eat it:D

YggniusJanuary 3, 2021 - 06:07

I finally tried this and it was good.. I had to add salt though

BadiJanuary 3, 2021 - 10:13

is this the one Laura Vitale shared? I found your channel thanks to her!!

ArashigoreJanuary 3, 2021 - 22:15

I know it sounds strange, but I have a nut allergy, but I can have sunflower seeds, so my pesto is always made with sunflower seeds. It’s really good!

ArashiramarJanuary 4, 2021 - 10:57

You dont sautate the zucchini??you eat it raw? Wow, how does that taste. Got try it, if not I can sautate in butter or olive oil, cool it and add ingredients

BearnJanuary 4, 2021 - 19:59

OMG, I just tried this recipe (from your 21 day challenge) and I loveeeeeeee it, it’s so tasty. You nailed this one girl!

AgaradJanuary 5, 2021 - 09:21

I’ve added avocados to my Peruvian pesto recipe many times for dinner parties and it gives people an orgasmic food coma.

KulanaraJanuary 5, 2021 - 19:55

Fresh parsley would be nice to rep;ace the cilantro.. this looks delicious!!

DairgJanuary 5, 2021 - 22:08

This looks so good. Will try it very soon! Love your recipes and the way you present them is very nice..

WrathbrewJanuary 6, 2021 - 13:37

My favorite part of the videos is always Laura tasting the food.:)) Adorable and hilarious at the same time:))

BadarJanuary 7, 2021 - 02:49

Thanks for sharing, I’m gonna make this tonight, but I’m gonna sauté my veggeti in a lil olive oil

ShakataurJanuary 7, 2021 - 05:16

It really does look so delicious I’m going to have to try that thanks for sharing that ��

TojasarJanuary 7, 2021 - 13:33

If I pan fry the zucchini noodles will they soften? I’ve tried this before and I didn’t like how hard they were

ManasidaJanuary 8, 2021 - 06:52

I’m going to warm this slightly and put it over some bucatini! Thanks for the recipe!

BalrajasJanuary 8, 2021 - 12:29

Can raw cashews be eaten without soaking first or is it a must to soak them??

BallakusJanuary 9, 2021 - 02:03

for lower fat version I used one less avocado and one whole peeled zucchini!

cucumber noodles because zucchini doesn’t digest well for me.

OghmaswynJanuary 9, 2021 - 18:00

I forgot to ask? if I ran out of Zucchini, can I use squash for the noodles?

MalagoreJanuary 9, 2021 - 19:29

Just seen your video can’t wait to try it. Looks good. Especially the dressing.

GoldwalkerJanuary 10, 2021 - 09:53

Healthy! Healthy!, love the combination of ingredients. Thanks for sharing.

KajigoreJanuary 11, 2021 - 00:42

I’m a low carber, so this recipe is perfect! Can’t wait to try it!

MakasaJanuary 11, 2021 - 05:35

Hey Jersey Girl, I’m from Jersey too, and you are soooo right about the corn & tomatoes they are soooo good. When I go back to visit I always stop by one of the stands on the road to get some Jersey veggie. Thanks for sharing:):):):):)

KulanradJanuary 11, 2021 - 10:03

Zoodles isn’t cooked, I assume it wouldn’t taste as good as cooked��

GumuroJanuary 12, 2021 - 05:39

You are so fun to watch Laura.
Love this recipe! Definitely will be trying this!

MooncasterJanuary 12, 2021 - 17:29

Looking forward to trying some of your recipes. I’m one of those who intensely dislikes cilantro however. I usually substitute parsley.

SteelworkerJanuary 13, 2021 - 06:53

it is not a laura vitale episode if you dont hear “whatever your heart desires” I NEED THAT ON A TSHIRT

HellconjurorJanuary 13, 2021 - 09:21

I went to high school with Neto.. eagle pass high school ��

TeninJanuary 13, 2021 - 16:31

Hi Laura �� I really love the low carb videos especially the veggies haha I was wondering if you can make some more videos like this �� I’m planning on going on a diet and I always watch your videos to see if I can make simple recipes like this for like breakfast, lunch or dinner. Love you Laura ��

ChillcasterJanuary 14, 2021 - 12:12

Hey Rawvana I am a huge fan Would love to meet in the future you inspired me to start my own vegan YouTube channel! check it out I would love some advices on how to grow on social media, I think you are doing Amazing and Would love to hear it from you! ��❤️✨��

MaziusJanuary 14, 2021 - 18:42

I live in Australia and you can’t buy Cilantro here. Is it worth making the recipe without Cilantro? Also, I am not allowed to have chillis because they aggravate a skin condition that I have, ditto with Garlic and Corn. Is there any point in making the recipe without these things?

NuariJanuary 15, 2021 - 07:26

can you please make moist peanut butter cookie sticks with chocolate peanut butter frosting.

VudorJanuary 15, 2021 - 19:58

I just made this recipe and I actually loved it, The zucchini pasta was amazing, I actually like it better than pasta and would definitely make it again. When I try recipes for the first time I always make it the way the person shows me and then I modify, I think I’ll add some tomato in the pesto sauce tomorrow when I make it again. Thanks for all your wonderful raw food ideas you’re amazing.��

WhiteravenJanuary 16, 2021 - 01:10

Hi could i use basil instead of cilantro how much basil would i use?

BragalJanuary 16, 2021 - 11:21

Thanks for posting but withthe cilantro bewhere if you dont like it…..nd mby garlic if your husband/wife also had it….

ManalladorJanuary 17, 2021 - 01:14

My favourite people!!! �� I love your friendship #goals Thanks for another great recipe & video. Love you guys ��

SasiusJanuary 17, 2021 - 07:36

YUUMM! I just made something almost exactly like this-I should have grilled the corn…next time! So. Delicious.

KileJanuary 17, 2021 - 10:51

I gotta say, “this is making my mouth water”. And that does NOT normally happen when watching food videos! I am heading out to the store in a min. to get the corn and the cherry tomatoes and will have this for lunch!

MojasJanuary 18, 2021 - 11:13

just found your channel and I subscribed right away! you’re such amazing in the kitchen!

AlsafynJanuary 18, 2021 - 15:19

i love how you take the big scoops. that is all me. Food loves me and I love food.

AndromannJanuary 18, 2021 - 18:48

We just finished having this for dinner and it’s definitely going to be added to the regular rotation of meals. It was SO good, and really refreshing. I made sure to make extra avocado pesto to bathe all my meals in for the next few days.:) Thanks for the recipe!

FearlessterrorJanuary 19, 2021 - 02:03

Super recipe!! Wow! I love avocados and did not know that they had more potassium than a banana!! Thank you so much for all the awesome nutritional information and great cooking tips. Answer: Yes, I have made zucchini noodles. ��

HuradJanuary 20, 2021 - 01:27

This Looks Yummy! can’t wait to try it! Thanks for all of your Amazing Vidz<3

DanayaJanuary 20, 2021 - 11:44

Zoodle pasta is a first for me, this was so good! Just needed an extra garlic clove and some salt

ThorgaJanuary 20, 2021 - 19:43

I wish I could sit in your kitchen and watch you work your magic. Love you!

AuriradJanuary 20, 2021 - 21:38

Nice job man! Great info and great idea using zucchini noodles much healthier ��

KaloreJanuary 21, 2021 - 19:43

Ali…apparently I have purchased the wrong Ultimate 7 Blade Spiralizer through Amazon as some of the blades in the small instruction manual are listed in millimeter or are identified in abbreviations and….in watching your Channel, your Spiralizer the blade sizes as single alphabet…is there are a way to interpret or I guess purchase yours since I bought your book and watching your channel?

MalafymJanuary 22, 2021 - 01:06

Very delicious and healthy noodles, have a wonderful and happy week:)))))

IantiusJanuary 22, 2021 - 10:55

You guys this recipe was amazing I just made it and omg!!!! Im like amazed how delicious it is. I hate zucchini but this just added the kick I needed THANK U

DalazelJanuary 22, 2021 - 20:19

omg the shrimp idea was genius!!!! I’m buying these ingredients right now for a shrimp avocado pesto pasta ��

KarisJanuary 23, 2021 - 01:04

I mixed with Japanese Cauliflower Fried Rice a recipe from LittleBitesBigFlavor VSG on YouTube. I didn’t used corn or tomatoes, I made the noodles simple, and oh my the mixture was so delicious. Thank you

MunimeenaJanuary 23, 2021 - 18:13

Rawana you never let rawboy try the zucchini!!!!! ��

RexbreakerJanuary 24, 2021 - 07:48

I would have tossed the zucchini into the hot corn nuts with the tomatoes and warmed it all up together with maybe a squeeze of lemon at the end again… and maybe even a slab of grass fed butter… yeah I know I just went from vegan to vegetarian but whatever.

GholbimeenaJanuary 24, 2021 - 20:21

Thank you for doing a vegetarian recipe. My mom bought me a spiralizer.

MalardredJanuary 25, 2021 - 03:01

Laura, will the pesto sauce last for about a week? The reason I ask is because I know that cut-open avocados tend to turn brownish/black and I would love to Meal prep this for lunch.

NiswynJanuary 25, 2021 - 20:23

looks awesome n fresh! I’m a DE gal n go to NJ for corn and tomatoes all summer..thee best for sure��

SaberbringerJanuary 26, 2021 - 03:26

Salt, cayene pepper and olive oil would complete this dish.��

GoltirnJanuary 26, 2021 - 10:04

WOW Your presentation style is worth appreciation. You are too enthusiastic…God Bless Bro

DalaninJanuary 26, 2021 - 23:52

am I the only one who wants to know where the cute bowl is from?lol

KekelvJanuary 27, 2021 - 07:36

what machine do you use to make the zuchini into pasta like?

JoJorgJanuary 27, 2021 - 15:26

Did someone type the list down it is more easy if it show the name of every thing she does put in

ArarrJanuary 27, 2021 - 23:52

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