Table of Contents:
Fasted Training vs Eating Before Workouts: Study Compares the Difference
Video taken from the channel: Thomas DeLauer
HOW TO EAT BEFORE & AFTER WORKOUTS BIG DO’S AND DON’TS!
Video taken from the channel: Hanna Öberg
WHAT I EAT IN A DAY: TO GAIN LEAN MUSCLE!
Video taken from the channel: Krissy Cela
9 Nutrition Rules for Building Muscle | Jim Stoppani’s Shortcut to Strength
Video taken from the channel: Bodybuilding.com
What To Eat Before & After EVERY Workout
Video taken from the channel: Gravity Transformation Fat Loss Experts
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
Video taken from the channel: Jeff Nippard
MY PRE-WORKOUT MEAL: WHAT TO EAT BEFORE YOU TRAIN ��
Video taken from the channel: Sadik Hadzovic
Like training, diet is a vital part of bodybuilding. Eating the right foods in the appropriate amounts provides your muscles with the nutrients they need to recover from workouts and grow bigger.What you eat before or after your weightlifting workouts has a big effect on progress. Eating the right foods before you train helps to give you energy and prepare you for the session ahead, while a good post-workout meal sets you up for optimum recovery.
The ideal preand post-training eating plan depends on your goals, weight and individual.These four things to eat will help you receive maximum results before and after weight lifting. The four things to remember are: 1) choose complex carbohydrates that are lower on the Glycemic Index before your workout, 2) eat protein before your workout, 3) remember to restore glycogen post workout by consuming carbohydrates and 4) don’t forget.
Eating cleanly and strategically works hand in hand with a strength training routine to help you maximize fat burn and muscle gain, which can equal major weight loss.The best foods to eat before exercising depend on the type of workout and a person’s goals. Foods rich in protein, for example, can help a person to build muscle with resistance training.While weight lifting provides the stimulus that elicits gains in muscle strength and size, the foods you eat are what fuel those developments. If you’re aggressive with your workouts, but don’t consume the right foods, you’ll significantly limit your size and strength gains.
Don’t eat more carbs than you need and don’t worry about spreading them evenly throughout the day. You can eat the majority of your carbs around your workout. I like clients to have at least two meals under the belt before training.
Your first two meals should include complex carbohydrates like stone-rolled oats or sweet potatoes.Eating properly for strength training means choosing high-quality protein sources and eating them at the optimal times. Unlike carbohydrates and fat, protein is not a primary energy source, but it plays an important role in metabolism and muscle health.
Carbohydrates, fat, and protein work together to keep the body performing at its best.So, when deciding what to eat after your workout, you have to keep in mind how the whole day fits your exercise goals. “You want your 24-hour period to look great,” said Inkster.After strength training, the nutrients that will most help with recovery are protein, carbohydrates, and healthy fats. “Protein replenishes the muscle.When lifting heavy weight, joint recovery is a critical issue.
Good sources of healthy monounsaturated fats include olive oil, mixed nuts, avocados, and peanut butter. For essential omega-3 fats go with fatty fish such as salmon, mackerel, or white tuna, as well as flaxseed oil and walnuts.When it comes to lifting weights, carbohydrates are what fuel the body during the workout. After the workout, the body will utilize protein to help the muscles recover and grow. So before your intense weight lifting workout, it is recommended to consume a small meal that consists of low glycemic carbohydrates and lean protein.
All too often, gym-goers focus purely on cardio for weight loss and completely overlook the benefits of weight training. Lifting weights can help burn calories, increase stamina, and build muscle. 12 Foods to Eat After Weight Training.
Runners will often eat a big bowl of pasta the night before a marathon, and bodybuilders will stock up on oatmeal after a lifting session. A May 2018 study published in the Scandinavian Journal of Medicine & Science in Sports found that eating enough before a workout boosted aerobic performance, helping athletes train, run and workout longer.While it’s important to eat protein throughout the day as part of your diet, it’s especially beneficial to ingest protein before or after a strength-training session.[5] A good hit of protein can help increase muscle size and strength when taken pre-workout, post-workout, or both.[6].
List of related literature:
| |
| from The Ketogenic Bible: The Authoritative Guide to Ketosis | |
| |
| from Exercise Physiology: Nutrition, Energy, and Human Performance | |
| |
| from Look Better Naked: The 6-week Plan to Your Leanest, Hottest Body-ever! | |
| |
| from Racing Weight: How to Get Lean for Peak Performance | |
| |
| from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great | |
| |
| from Beyond Training: Mastering Endurance, Health & Life | |
| |
| from Practical Applications in Sports Nutrition | |
| |
| from Sports Nutrition for Endurance Athletes, 3rd Ed. | |
| |
| from Encyclopedia of Sports Medicine | |
| |
| from Bodybuilding: The Complete Contest Preparation Handbook |
426 comments
Creatine=hair loss….true or false?? I heard it does so I stopped consuming.
You dont have to use this product but it mixes well and according to this study blah blah blah shows…sneaky advertisements, smart.
Hello, what should i purchase before and after my workout from the website?
It’s still shock me just how some people have no idea about Custokebon Secrets (do a google search) although many people lost tons of weight with it. Thanks to my personal buddy who told me about it. I have lost tons of fat.
Great info. Love this channel. But I have a question…do u also have a full time job? Cause it’s difficult to do all of this with a full time job and kids ��
It’s actually the food you ate yesterday will be used as energy because it takes 24 to 48 hours for the food to be digested and the macros to be supplied.
I dont think he eats that much as compared to other bodybuilder’s diet though….. Thats new..
i like to have 2-3 peanut butter oat balls before a workout because it gives me a small boost in the begging of my workout from the sugar then the fat from the peanut butter and the carbs from the oats allow me to have sustained energy throughout
edit: also sometimes a banana if I’ve been cramping
Yeah, the advise is pretty bad. Also BCAA is not useful at all. Proper diet + proper training = well done.
In some cases in depends on your body sometimes people burn more exercising on a empty stomach and then eating after
Hanna, it was hard to pay close attention to what you were saying as your luminous gemstone eyes were bathing me in their light…lapis lazuli, kyanite, sapphire? Quite the combination. Anyway, a supreme effort of will was demanded, achieved and well worth it; thanks so much for your time.
Irredeemably Male…PSthe last part, the gag stuff? Very good, but never again go to B&W; you, of all people, were made for glorious color!Anyone else find the random clips thrown in everywhere more distracting than anything?
5:14 “cereal is for kids” thems are fighting words, put em up!!
(ง’̀-‘́)ง
Oh wait you’re bigger than me, dammit!
Just curious… Are your protein sources from pastured, wild-caught, and/or grass-fed and finished animals? Also, why not use local raw honey instead of peach gummies? Or collagen protein for your joints rather than whey or casein? I’m always under the impression that macros are important, but so are the quality of where those macros are found. Also, I don’t exactly seeing you eating many dark leafy greens or cruciferous vegetables in your diet. Last thing: have you taken any food sensitivity tests and/or DNA testing to help quantify what foods work best for you?
Never eat dairy before a workout f that yogurt. Try it and you’ll find out why
I don’t trust anyone that eats rice with a fork on a plate. #spoon #bowl
4 whole eggs 2 egg whites 60 grams cream of rice 2 cups berries 2 cups rice crispies 1 cup low fat milk
This diet may work well for short term gains but it does not promote health and longevity, especially eating slow digesting foods late at night. The is a recipe for disease. This man has good genetics, is handsome and young. He’s making money by looking good so it’s meeting his short term desires. Please do some deep thought and meditating on if you want to live for the moment or live for tomorrow or something in balance of both.
Is Custokebon Secrets useful to lost tons of weight? I’ve learn a lot of good stuff about this popular lose weight secrets.
why do you put coconut oil on your rice sadik? juan morel goes hard
I use sites like this to learn, improve what I know about eating correctly. I don’t need the first minute of self promotion. just get to it.
It’s an interesting study. But what happens when you work at 100% instead of 75%?
Like if you hit legs at the gym for 60-90 mins doing sets to failure, drop setting, super setting, squats, lunges, leg press, dead lifts etc would the glucose utilization still be the same in both groups?
Variables such as training length and intensity would play a big roll in glucose utilization, and there has to be a point where muscle WILL be used as fuel.
Great looking home Champ! I’m busy looking at the background.
As expert, I believe Custokebon Secrets is actually great way to lost a ton of fat. Why don’t you give it a shot? perhaps it can work for you too.
Hi following you from a long time, never got that much knowledge from any ifbbpro.
Can you please tell a meal plan for vegetarian/eggitarian
I wonder if he could really get this big if he always lived like that.
What’s the best pre workout meal to have before training legs?
wtf 15 chapters about nutrition and training…you have to realize that at least 12 are fluff and only 3 contain the bread and butter of what can be scientifically backed…but you’re still paying for 15 hahaha. Jeff Nippard the wanna be self proclaimed nutrition expert.
I had to give this video a thumb up, cause all I could think about was the “putting back” of all those items! You gave yourself work just to make this video interesting.
So wait? U dont recommend gummies and white bread with jelly post workout anymore? Cuz I sure cant afford ur supps.
Good video, but for the average person this is a lot of information.
So wrong about his gummy bears and post workout protien shakes.
One of the reason why I prefer fasted workout is that I feel so lively after the workout throughout the day.
I wonder if peanut butter will be a good thing to have because im pretty sure there high in carbs and protein so you can have that as a premeal and afterwork meal but im not sure if that work
Found this very helpful thank you also you have a beautiful accent
Straight meat head man. This channel is really not meant to enhance your training
I work out at 6 in the morning how am I supposed to eat an hour early ����
I work out am. I eat before, during and after. Rest of day o keep it light. ��������������
What do you recommend if we workout right after waking up. I’m up at 415am to be at the gym by 445 because I gotta be at work by 7
That meal will take 2-3 hours to digest. One hour before you workout?
What is Custokebon Secrets and how does it work? I hear lots of people lost their weight with this popular weight loss diet plan.
Jag blir så himla glad över att se att du delar med dig av din kunskap med oss. Älskar din metafor with the flame haha. Mycket pedagogiskt, wee need more of that yes. Hade du kunnat tänka dig göra en video om flera olika frukost alternativ?
That’s so funny that’s my preworkout meal today lol minus the coconut oil.
Hey momma I know you’re deep into postpartum and probably not responding to comments, but I was wondering if you could make a video about your thoughts on intermittent fasting? I’ve been doing it and actually absolutely love it. But I also workout in the morning.. and I’ve heard by so many industry experts that you should workout in a fasted state to burn more fat. So I’ve been doing that and honestly, since I’m so deep into my fasted state, I don’t feel hunger or an energy dip at all, I’m able to power right on through and then I eat an hour or so afterward when I get home. Can you speak at all on that? On the “science” of working out in a fasted state and claims that it burns more stored fat as fuel? It seems that you can find science to back up pretty much anything these days, it is so confusing ������
Make it simple. Visit website *Next Level Diet*, select food you like and thats it:D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #*Next Level Diet
What is the best product or brand to lost a ton of fat? I read loads of superb reviews on the net about how exactly Custokebon Secrets can help you lost a lot of fat. Has any one tried this popular lose weight method?
I see lots of people keep on speaking about Custokebon Secrets (just google search it). But I’m uncertain if it’s good. Have you ever tried this popular weight loss secrets?
Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
Thank you good friend, NextLevelDiet is incredible. I took diet strategy too.
How many hours overnight, after the last meal and before the first workout, were the people in the study getting whom were considered fasted?
Slap yourself for the disrespect to cream of rice ��
That shit is something special
Following your logic -> the presence of ketones triggers Leucine which prevent burning muscle. Would you than say, that having a table spoon of MCT oil before workout would be an alternative for those who can’t workout in a fasted state?
The trick to open jars like that is to break the vacuum. Just dent the edge of the lid with a knife, you will hear a pop, and open that lid easy
You gushing over your little teapot. So bloody British. ����
What brand shirt are you wearing in beginning of video? Thanks
“I recommend this guide:
viar.best/cs-guide/WT4
So grateful it exists.”
your information is so helpful!!!! (the “fire” tipis so perfect to use, to understand why to eat before the work out!)
THANK YOU!!!
7:50 you didnt yell Yeah Buddy or Light Weight or it would’ve opened.
and he puts a disclaimer but still gives advice, you can’t have it both ways…then stop giving advice….or do you think young lifters watch your content thinking “oh yeah jeff nippard is an idiot and nothing here should be taken seriously?!
New science says says its not needed now. Its yesterday’s food that matters
Diet Plan known as Custokebon Secrets kept showing up here on a lot of youtube videos and I thought they were scams. However after my cousin follow it, and finally lost a ton of weight with it without starving herself. I’m persuaded. You should not take my own word for it, search for Custokebon Secrets on google.
Breaking Bad was my favorite of all times until I saw Money Heist!!! Keep the awesome content coming, Jeff!!! thanks!
Use the code “YT20” to get 20% off ALL my workout guides on my website �� https://hannaoeberg.com?utm_medium=social&utm_source=youtube&utm_campaign=yt20&utm_content=dos&donts
I barely ate yesterday and ate like crap/ had cereal lol and some other junk and I just could not today finishing my workout was the hardest thing!
What if I eat a good dinner the night before, and I didn’t work out in the night? Can’t I work out early in the morning right when I wake up without eating anything? What would you say? That feels good to me to use the fuel from the night before.
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have NextLevelDiet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.
You might aswell be speaking Chinese, didn’t understand a feckin thing ye said
Hello there, have you considered Custokebon Secrets yet? Simply do a search engine search. On there you will find an awesome guidelines about how exactly you can lost tons of fat. Why don’t you give it a chance? perhaps it is going to work for you too.
As expert, I do think Custokebon Secrets is great way to lost crazy amounts of weight. Why don’t you give it a chance? maybe it is going to work for you too.
For those wondering weight-wise, the percentage of the different macronutrients he eats is as follows:
Protein: 225/(225+75+300)=0.375= 37.5%
Fat: 75/(225+75+300)=0.125= 12.5%
Carbohydrates: 300/(225+75+300)=0.5= 50%
Edit: confused carbohydrates and fat with each other
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from NextLevelDiet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
wow..thanks.for the vid..serious talk for workouts..our body and foods..
I like your recipe idea, can you please list the ingredients in the recipe.
I get up at 4 have a 8 oz glass of luke warm water, stretch, exersise, cool down, then have tea, 8oz oatmeal.
So I guess I should maybe have the whey shake at this period of time? I am trying to lose fat get leaner.
Tried working out in a fasted state. I fainted flat on my third day due to low blood pressure. Still seems very tempting but…guess not for me..
When considering eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diet plans are a threat for your health, especially ones that seriously restrict your every day nutritionary intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. You should check out Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.
What up YT Fam?! What do you guys eat before you train? Keep it PG lmao
Wtf!!! Just say 1 hour before workout eat 30g of carbs (brown bread and a banana) 30g protein (eggs or protein shake) after training same again there simple. Have a good day people:D
So what is the optimal way to build muscle mass for some one starting out i hear so much different opinions on the topic. Ive been on keto for over 2 years and really enjoy it i have a 1 hour eating window every day for about an hour which i consume about 2500 clariores post workout also i train fasted how does this sound?
I lost 100 lbs by fasting in 1944, worked hard seven days a week. WW 2 Japan.
My macros are the same and I’m 14 but I have less carb. I did a mathematic equation to get the macros I need.
If your goal is to lose body fat at first and you’re planning to do cardio or hiit at that day, it would be the best to drink coffee on an empty stomach before you’re doing your thing. However, if you’re planning to lift weight at that day, get an enough meal before you do workout, it would be better not to go with a full stomach tho.
Your eyes are beautiful!!!!!!!!!!! And thanks for the tips! They make so much sense and helped a lot! Love you!
What do you think of lost crazy amounts of fat with Custokebon Secrets? I notice many people keep on speaking about Custokebon Secrets.
I agree! Breaking bad is the best series ever! Big bang theory is also a great series. ��
Great vid, I did have to lock my phone whilst it was playing though because I was distracted by how gorgeous you are ��
That fire analogy wasn’t very accurate tbh. If you don’t eat before a workout, you’re still gonna have energy to burn. Your body has a bunch of glycogen and fat stores that will be used for energy if you haven’t been fed right before. As long as you’re not starving yourself, you’re gonna have these stores in your body. And when you eat is really individualistic just make sure you have a healthy relationship with food.
I came here for the car in the picture. Looked bad ass. The orange one.
luis villasenor from ketogains
Says
For building muscle you should not training fasted
Cuase muscle will be breaking down while weight training
I’m trying to lose weight but all he talked about was how you gain or lose muscle
Ok, you are good looking girl, no doubt. Hope you’re equally pretty in person, something life rarely provides out there and about.
I LOST 40kg!!! Now I’m feeling healthy. I only followed tips from website called *Next Level Diet*. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!
that chicken look sad idk how you eat that it doesnt look appetizing
all I know is if your skinny eat whatever totals up to 3k calories before a workout then work it into muscle ��
Anyone know what is Custokebon Secrets about? I hear a lot of people lost their fat with this popular lose weight method.
What about a pre workout lunch/ meal for a vegan or vegetarian? anyone know what to eat and how long before the workout or the cardio session?
Don’t eat fiber rich food and meats, they will digest slowly and won’t give any benefits. The best thing to eat is egg whites with some fast acting carbs or Protein shake with rice cakes and banana or something like that.
Be careful about fasted training if you suffer from migraines, it can be a trigger
Website called Next Level Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
Has anyone used the Custokebon Secrets to lost lots of weight? Simply do a google search. On there you’ll find a great tips about how you can lost crazy amounts of fat. Why not give it a shot? maybe it will work for you too.
For the people bitching about the information depth, got get a personal trainer, cos its information is not for lazy people.
When I train boxing on a empty stomach, my breathing is better, I’m quicker and more focus.
Eating at 10:30 at night is horrible for you and packs on weight you guys know nothing about nutrition.
https://academic.oup.com/jcem/article/99/9/E1666/2537471
Would you still get the fasted benefits if you ate coconut oil after fasting and before exercise?
Hej jag skulle fråga dig vilken bröd jag kan köpa i sverige att bara bra för kropp? Och är kvarg med protein eller nej?
I actually like to workout first thing in the morning at 7 and after I finish, I eat a lot of good food. I still make progress and I think it just depends on what works for your body
Protein often comes from meat and that amount of meat raises your chances of cancer
is it possible to do muscle dumbbell training in a fasted state in the morning
Thomas, I understand from your videos that workout fasted burn more fat. That because there is less carbs to be used as fuel. But does workout or cardio fasted burn more calories?? I mean, do we lose more fat because of the fasted workout? for example if I do exactly the same thing same food same workout but one I do after eat and one I do fasted. will the fasted workout burn more fat?
I love Fasting but somedays i didnt workout on fasted state because i have to go Job,and that day i can workout only evening and i already breaking fast,how to adjust my meals for that day gaining muscle and control insulin with IF?
I love like he says 3:11 “I set my fat at around 25% of my total caloric intake” when he clearly has 75g/600g which is 12,5%. Massive difference.
What if the workout is only 10 minutes long? Not everybody works out for hours, will the rules be the same? ��
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If you want to shed weight, it is best to look up Custokebon Secrets on the google search engine. They will make it easier to get the shape you should have.
Hey guys I just found this Video and was wondering if I could get an answer: So i left the gym, had my shake but an hour later it was time to have dinner, Can I do that? I worry that I cant do both, thank you:)
As always I hope all of you enjoy the video. I see a lot of questions about not eating anything before a workout and training in a fasted state. While yes this is fine, you will want to eat some kind of fast digesting source of protein soon after your workout to drive up protein synthesis and to see the best results for your muscles. I go over the topic of fasted training in depth throughout the video. Just watch the video and pay attention. Also, the 15 science-backed sources used for this video are all listed in the description if you’d like to read the studies for yourself. Thanks for tuning in.
Ok It reduced from 16% to 6%… But without context this info can be worthless… We know that an adult man has about 400g of glicogen… At 16% how much intramuscular fat we’re talking about?
Worse fitness channel…go to FOUAD’s channel if u need some really good stuffs…this guy is a salesman
Absolutely uncomprehensible. Be more clear in your videos please
Just emptying his presses this guy eat this don’t eat this wtf
I just eat a heavy meal before working out ��♂️…..eat heavy, give it about an hour then burn it at the gym.
cant fill up on any kind of grains and bullshit before working hard
I’m the opposite.. I feel heavy when I eat before.. in high school I could never eat before..soccer games or track meets.. etc. Any sport.. I tried it and I felt sluggish..
It’s funny how the comment section was more helpful than the video that gave me final exam flashbacks
Hey! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (do a google search), but I’m not sure if it is good. Have you considered Custokebon Secrets? I have heard many great things about it and my cooworker lost a lot of weight with it, but she refuses to tell me:(
… Except the human body has unlimited “fuel” in the body in the Form of stored fat that it uses after the glycogen is depleted of food is digested. And yes you do burn more and faster if you work out fasted because you’re burning YOUR OWN FAT as soon as you start working out when fasted. It’s all about preference. �� ��
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I like to have smoothies before I workout and I put my protein powder in them. Is it okay that I’m having the protein powder before and not after? Or should I stop doing that
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So grateful it exists in 2020.”
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I wonder how cavemen used to be fit and strong without going out and buying protein powder
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Breaking Bad is awesome!!! Dexter may be the closest runner-up that I can think of!!
So get protein before and after workout? The same for carbs?
What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on speaking about this popular lose weight methods.
What if your only eating some egg whites before the gym so mostly just protein?
does anyone know where she got her coffee presser from? Very neat.
If you want to burn fat, the correct answer is………..NOTHING!
DO NOT EAT BEFORE OF AFTER YOUR WORKOUT1
Working out fasted forces your body to burn body fat to power the workout and recovery
Not eating after the workout forces your body to continue burning fat
How do you even intake that much protein I try eating 180grams and it’s so much
Too much explanation than needed.
I am not here for science class,
Please make it easier to understand.
Sorry if i overspoked.
Does taking preworkout and aminos before/during workout break the fast?
Your body can go without eating b4 a workout. Yours probably can’t right now because your body is us to bring fed b4 a workout. Your mind can train you to do anything.
Bro… This guy’s word choices confused the heck out of me and made the video useless for me
Stop wasting your time on calculating every single calorie. Visit Next Level Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
I’m a new subscriber and am really enjoying the content, man
No wonder I feel like shit. I will my body and shit never recovers
Oh. I understand. So i should probably study first before doing workouts because this shit is like counting water with your hair
What if I eat protein and fat prior to a workout and not carbs?? Like 2 hard boil eggs or something?
Something I’ve recently come to love about myself is that I am a very go with the flow person but with all of the health issues circling around right now I think I’ve come to learn how to keep myself active enough and continue to figure out what’s healthy to me in school, active training, and possibly finding online work. instagram: alison.s2023
I love my kindness and gratitude in life everyday and discipline.
As expert, I believe Custokebon Secrets is good way to lost a ton of weight. Why not give it a chance? perhaps it is going to work for you too.
I’m 95.5 pounds and 18 years old, very petite and it’s so hard to put on weight!! I’m just now getting a personal trainer to workout, but this helps so much because I’m struggling with understanding proper nutrition/diet in order to gain! I didn’t realize I need protein in order to help gain muscle weight
Personally i can’t intake my body weight which is 215 pds. What worked best for me is 2 big meals a day 1 Protein shake a day vitamins and BCAAs. I gain weight extremely fast. I feel this plan is. More for. Leaner body type
Just snort some protein powder before and after your workout and you’re good to go
Who noticed at 08:02 Ranveer Singh from the Movie Padmavaat?
Great insight, so much highly technical information with timing every macro I feel like I have sat in college for an entire week just to find out about my pre-workout meal timing and balancing to the exact milligram of carbs to the protein level. Thanks for all this advice, but I no longer have time to train.
Is there any difference is you eat the same amount of calories?
12:54 To save you 13 minutes and sum things up, eat a well balanced diet high in whole, fresh foods. Make sure you have some food in you for fuel before workouts. Replenish nutrients AFTER your workout and make sure it includes some protein! Simple concepts taken way way too far
Read the comments, close, looking for other suggestion videos.
It would be a waste for you not to get rid of fat while other normal people are capable to shed extra pounds easily with Custokebon Secrets (do a google search).
what is you eat good before training your training for heavy weight for 4 hour not eating till next day morning you exercise from 3pm till 7 pm start fasting 3 pm after eating breakfast and dinner and fast from 3 to next mourning for religion purpose???? thank you i am caring about health only and muscle not loosing weight
This y corona is spread so easily eating with your barehands at the gym after touching those dirty weight?? Ppl wake up that’s disgusting and I say that with hurt in my heart because I love jeff
3 egg French omelette hold the butter, 1 pack oats plain, 2 slices watermelon
Does Custokebon Secrets really help to lost lots of weight? We have learn numerous good stuff about this popular lose weight diet plan.
It is amazing I found your video and the first thing you talk about is eating first rather than working out in a fasted state before your breakfast. I have been recently questioning the whole idea of working out before breakfast. It has been an idea that has been really trending but I only rarely end up doing it that way. I more often exercise after I have had break fast about 1-2 hrs later. Even with lighter weights and cardio it’s harder to do before eating. The easiest thing before eating is gentle yoga or maybe a short indoor walking workout. And as women a lot of us struggle with the idea of eating more even if we are exercising more often or at a higher intensity. We need to get that programming out of our heads and as I love how you said over and over to “EAT!” From someone who has struggled with disordered eating and done different diets and slid off such as OMAD thank you for telling all of us to “EAT!” I can only trust fitness leaders, influencers, trainers etc who don’t chase after all of the diet fads who encourage disordered eating in the guise of “health” as well as exercise addiction. You have my subscription!
Diet plan from NextLevelDiet is so simple that everyone can follow it. No buzzwords, no bullsh*t, no pussyfooting. Only clear directions and instructions. Losing fat is easier than ever.
I had a coworker once that contended Breaking Bad was the best video content ever created (compare to any movie/show/youtube video/etc). It felt wildly controversial at first, but there was a tiny part of me that was like: “damn you might be right”
OK so you shouldn’t worry about loosing muscle fasted but can you gain as much? Gains have been so slow for me that just today I started eating pre workout. I noticed a boost in energy right away. Will be interesting to see if there is more muscle gain.
Eating is my favorite thing so this is NEVER going to be a problem!
“Burn bodyfat during workout”
Turns video off in ectomorph hardgainer
When considering eating healthy, you must never fall victim to modern day fad diet plans. Extreme diets undoubtedly are a danger for your health, especially ones that seriously restrict your every day nutritionary intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. It is best to search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.
Full of shir. Catbs don’t recover you. It’s protein. Fuck off
My buddy laughed when I told them I was gonna lose fat with just implementing Custokebon Secrets, but after I showed these people awesome results right after I used it they’re begging me to tell them about it. Of course I won’t tell them the details about this diet plan, haha
What is the best way to lost lots of weight? I read loads of good opinions on the net about how exactly Custokebon Secrets will help you lost a ton of fat. Has any one tested out this popular lose weight secrets?
Do you have your own workout programs that you happen to sell?
Your videos are really informative, so please provide a written summary of your discussion at the end to view for a minutes or so. Thanks.
So when your fasted you have little explosions go off all inside your body. Tight tight
Only seen a bit of breaking bad, but I think Daredevil is the best show of all time
but if u are fat adapted and do workout without eating its ok
Hi Thomas, will eating protein like eggs amd chicken before workout still using fat as energy to burn?
if you are training naturally you should seek advice from people who train naturally,not from heavy anabolic drugs users,this guy is obviously on anabolic drugs,his advice should be directed only to people who are on anabolic drugs
So if you sum it up for a simple non biology guy like me, what are you saying?
If training fasted (= not eating daytime, only in the evenings) do I:
1. Loose muscle or keep the muscle volume
2. Loose fat or keep the fat volume
Just keep things simple.. don’t bs a rather simple subject.
One thing I love about myself…. no matter how bad things are I always smile and try to keep a positive attitude, along with helping others through their tough situations. I hope you have a very Merry Christmas!! My Instagram is kissesthedalmatian/ Nothing But Spots
Ok this show recommedation might not be for you but I love it and watch it all the time it’s called dirilis ertugrul. Sounds funny right?
Hi,
Can I achieve a same results with using bcaa or eaa-being maybe even more anabolic (if my goal is not auttophagy, but rather fat loss)? I love these form of “fasted workouts”, because I feel truly even more energized because of leucine content…Thanks everybody
How effective is Custokebon Secrets? I have heard numerous amazing things about this popular weight loss diet plan.
Totally lost.
Here is a secret in a short way. This dude talks too much.
You need a preworkout meal 1-2hours before.
You then train hard. This then releases growth hormone and uses the amino acids in your body to build muscle while insulin is low.
Do not drink any post workout drinks straightaway.. As soon as you do the insulin will spike which will stop growth hormone working. Just eat 3 hours after.
Thank you.
Hello there, have you considered Custokebon Secrets yet? Simply just do a google search engine search. On there you’ll find an awesome tips about how exactly you can lost a lot of fat. Why not give it a shot? maybe it’ll work for you too.
I would like to ask you if u take the pill and if it has some effects in the workout.
1.5 is too high for protein. Should be 1 gram per pound of bodyweight or goal bodyweight when cutting.
Is Custokebon Secrets effective to lost crazy amounts of weight? We’ve learn numerous good stuff about this popular weight loss methods.
Hold up, can we all stop the video at 1:50?
I want to know the study behind brunettes and black dresses ��
My cooworker laughed when I told them I was going to lose weight with just implementing Custokebon Secrets, but after I showed them unbelivable effects after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, haha
Imma need a summary coz ion know what the hell he just said ��
Do eating frequent meals cause several insulin spikes per day? How does affect blood sugar levels? I intermittent fast and only drink black coffee, until my 2 evening meals, which are plentiful. I eat plenty of healthy fat and protein but very little carbs. I believe the 6-7 meals per day (over time) overly-tax the pancreas, and I’m speaking as someone who was a strict “Body for Life” type eater. No more. (I used to think looking good meant I was healthy.. please be careful with multiple meals per day)*
Your thoughts?
God bless and thank you.
anyone recommend the best juicer that’s not big and bulky? hers seem to be easy to use and small. not much clean up
Quality
Mark Sagucio
Certified Personal Trainer
Sport Nutrition Specialist
I worked out for a long time but didn’t get results because of a poor diet. I then found a website called *Next Level Diet*, finally I started seeing results
sitting here trying to learn and understand everything I can use for myself then you hit me with the Breaking Bad… 100% know and agree with you so much better the second time! Best show hands down.
I agree with you…..l always eat breakfast before workout 2 hours before…so l work best energy..l follow your way..thanks
okay, I kind of get it, but what other products can I use (I do not want to use BCA or any other gainer), just natural products…Open for suggestions, thank you))
Ready to build the muscles �� but can’t afford all these food
This is random, but I have a question. Maybe a dumb question. How do giveaways work? I understand to subscribe and thumbs up the video. ( I also realize this is an old video) But when you pick the winners do you announce them? Email? I’ve never won anything before so I want to learn, and try ��
I read lots of good reviews on the net about how Custokebon Secrets can assist you lost lots of fat. Has anyone tried this popular fat burn secrets?
I read plenty of superb opinions on the net about how exactly Custokebon Secrets will help you lost tons of fat. Has anybody tried using this popular lose weight diet plan?
Your suppos to tap the middle of the the jars lid top and it will release some pressure
Some say a post workout is much much better after 2 hours of wrk out…Now wat 2 blv??? ������������������☺️☺️☺️
I can’t eat more then two meals a day I’m full all day. After a workout I stuff myself lol I’m not hungry most of the day
Many people i know think that when your not eating anything after your workout, you’re going to lose more weight. So thank you for explaining everything so well ❣
Anybody know what is Custokebon Secrets about? I hear many individuals burn their weight with this popular weight loss secrets.
You can also go to https://www.wellness-coach.ro/en/post-workout-foods/
So I eat the breakfast,then how long do I wait to eat the pre-work out meal?
Fat has dubbel the energy of carbs and the energy is released more slowly. The protein is not being released as he said…
Son of a bitch! I’m in a fast and at like 5:40 this sociopath puts images of sushi into the video. Willpower is a finite resource!
I can’t believe I found this website. Next Level Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine.
When considering eating healthy, you have to never fall victim to modern day fad diets. Extreme diets undoubtedly are a threat for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.
This is very confusing, isn’t there just a simple 7-day week meal plan that allows you to build muscle and loose fat?
Thank God everyone else is as confused as me. I was starting to think I was superfly thick or something lol
3:36 what did you do with the eggs?
How many of the yolks did you use?
It doesn’t look like all eggwhites when you were done cooking them.
ok switch up eat light before workout, and then heavy after to build muscle loss.
I’m have all my life sport healthy life and all I can say is this is light food for breakfast which, I’m not sure did you mentioned won’t make you feel heavy while trening. Live life the fullest!!!! I like your tracksuit!
building solid rockhard muscles biochemistry test resuts you are all wrong
The food is still going to be in the stomach being digested an hour after eating! You should eat at least 2 hours before. You need the blood in your muscles not your stomach.
May not be better, but we I would say equally amazing Billions.
* me about to walk up the stairs *
aight hold up gotta eat first
* me about to get up off the couch *
hold up gotta fuel up
* me about to eat *
hold up gotta eat my preworkout
Hej Jeff! Well I hope this comment will find its way to you:) first of all I have to say I love Steph’s and your’s channel, you guys really know how to pick the most important pieces of info and communicate them further. Plus you are super honest! ONE thing I want to point out is the different preduringpost-workout for MALE and FEMALE athlete. Dr. Stacy Sims is a leading researcher in this topic with tons of material out there. I’ve noticed this throughout several of your videos but had to reply now when you are promoting long post-workout recovery window. That’s really not optimal, especially for a woman in a high hormone phase. Please check Dr. Sims’ research out (easiest is a book ROAR).
As expert, I do believe Custokebon Secrets can be great way to lost crazy amounts of weight. Why not give it a chance? perhaps it will work for you too.
i’m already looking forward to the shredded sports science video about this:P
Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called NextLevelDiet, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.
Workout first thing in the morning on a empty stomach. Thank me later.:)
Can someone please explain why you need x amount of protein per pound of body weight, should it not be lean mass instead?
If not veggies pre wo, what about a scoop of greens in pre wo shake w/ protein and rice? (its my first meal of the day)
It’s not complicated guys, I am a sports nutritionist and I will give you straightforward pieces of advice:
-Never have carb-rich meals before your workout (1 to 30 min prior to the workout) you will suffer from reactive hypoglycemia
-Load carbs during the day before your workout with slow digesting sources such as oats, rhye, barley…
-Amino acids pre and during workouts don’t have any effect, and I mean BCAAs.
-You can have a protein shake around an hour before your workout so that your digestive system wouldn’t be sucking up all the blood from your system during your workout.
-Post-workout shakes are great! Add to that some white rice or potatoes (cold potatoes are the best since they are resistant starches) or a banana (just had one myself) to replenish your glycogen, otherwise you’d be relying on your muscles for energy. We don’t want that!
This guy is great, the video is just a bit overloaded. If you have any questions, I will be glad to assist.
Hello there, have you thought about this kind of diet plan known as the Custokebon Secrets? My buddy says it helps people lost a lot of weight. Is that possible? I also noticed many excellent review about this diet plan. Thoughts?
No real food, all powder sh..t, I won’t show this to my son who is 15, I show him what Chris RONALDO eats, for god sake, look at that instead! He is a great example
Man I like your content but this looks like a 11min commercial. Keep it real man
Jedi govna stavi cevapa u lepinju i ne diprdi sta glumis engleza
Anyone know what is Custokebon Secrets about? I hear many individuals burn their weight with this popular fat burn diet plan.
I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from NextLevelDiet contains portion sizes for every meal. Fantastic!
Peanut butter on wheat toast is always the best pre workout meal. Try
Hello there! Thanks for this useful video. By the way, I hear many people keep on talking about Custokebon Secrets (search on google), but I’m not sure if it’s good. Have you thought about Custokebon Secrets? I have heard many great things about it and my sister lost a ton of weight with it, but she refuses to tell me:(
Visit website called Next Level Diet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.
In the guns, or in the booty. ��������������♂️�������� Think i’m in love. ����♂️
Training fasted is good for endurance training fasted is not good for strength you will lose all your strength during a fasted I guaranteed 100%
first of all that thumbnail is photoshopped, so how can we believe you?
“I recommend this guide:
pime.best/tcs-guide/bF3
So grateful it exists in 2020.”
Damn, don’t mean to be rude but for someone just trying to look up videos online about fixing my diet… I think it’s stupid that you talked about some thing you were involved with that half of us don’t really know/care about. Girl.
To all women who struggleing to gain weight: Incooperate things like:
Coconut milk, coconut oil, avocados, nuts (cashews, almonds, walnuts…), nutbutter (penautbutter, almondbutter…) and olive oil in all your meals! Nutbutter and nuts on top of you porridge, MORE olive oil on top of your veggies! This way you can respect your hunger cues and dont overeat in mass untill stomach pain (like a few people in the “bulking phase”) and you can eat healthy but caloric dense, fatty foods. If you stay consistent with incooperate these things, you will see results in longterm Iam sure!! ����
I get a stitch during my hitt workout if I have a carb before my workout
Would you still be in a calorie surplus after playing basketball, and gym session?
One thing I love about myself is that I am a determined person and when I want something I go get it and don’t give up and that is exactly how my fitness journey began this year, I knew I wanted to see my reflection in a different way so I pushed myself to go to the gym, stay consistent, better eating habits, daily supplements, H2O intake and just motivate myself everyday towards my goals and of course watching all your content whether it’s fitness or nutrition related it’s always a big push and you just inspire me everyday to keep going and I remind myself that results take time and I can’t give up, Thank you for all your content on YouTube and Instagram it has made a huge impact in my fitness/nutrition journey ❤️
Instagram-yaquelinarvizo
Email-yaquelinarvizo@ gmail.com
no one..
me ( the “food sci. & human nutrition” student ):
having 4 doughnuts covered with chocolate ganache and filled with custard before workout.. ����♀️��
I actually used to train fasted without thinking about it or even knowing the word fasted.
And i had SOOO much energy that it was basically infinite and big muscles, my brain was also on overdrive in every aspect!
one champion bodybuilding say THE FOOD YOU EAT IS MORE IMPORTANT THAN YOUR TRAINING
Does this program you speak of, consist of intermediate fasting?
Man awesome video!! Would you recommend the same macro pre workout meal for someone who trains early in the morning before work?
Saying fasted cardio is better because you burn more fat while training doesn’t take into account the next 24 hours. Research suggests that over a 24 hour period, the amount of fat and carbs burned is the same regardless of whether the exercise took place before the first mean of the day (fasted) or between meals (not fasted).
treadmill 1.5 miles per day drink ice water eat on full stomach
body temperature to burn more fat
did i miss the preworkout pickle:D? where u at mr. pickle:D
Hello there, have you considered Custokebon Secrets yet? Just simply do a google search engine search. On there you’ll discover a great guidelines about how you can lost a ton of fat. Why not give it a shot? perhaps it is going to work for you too.
I don’t think you did too much research, because it’s good to workout on an empty stomach, because you will burn more, but your performance might not be thete
What I love about myself I would say is my drive to always put my best into everything I do and train every single morning in my garage at 4 AM!!! AHHHH LOL:)
Love all your videos!!!! KEEP THEM COMING:)
This was so confusing but it looks like you know what you talkin about
This is what I needed. This exact video. Simple. And information I’ve known before was reiterated. Good video, very good!!
You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called NextLevelDiet.
When I stopped eating animal products that are always full of hormones, my acne disappeared within a week
I love the fact that im living healthier now and becoming a better person! I do cardio everyday and my ab workouts. Thank you for doing your channel its amaizing and so are you!
What do you think of lost lots of weight with Custokebon Secrets? I see many people keep on talking about Custokebon Secrets.
Guys. lost crazy amounts of weight doesn’t need to be hard (I used to feel it did). I’ll give you some advice right now. Get a popular weight loss methods called Custokebon Secrets (google it). Thanks to it I have lost lots of fat. I probably should not even be talking about it cause I do not really want a bunch of other guys out there running the same game but whatever. I’m just in a excellent mood today and so I will share the wealth lol.
Actually it´s pretty simple…
Fat loss:
Pre-Workout: nothing
After Workout: lots of proteine
Muscle Gain:
Pre-Workout: carbs
after Workout: lots of proteine
i feel like loving myself recently because fitness has become a big part of my life. After started a more balanced diet, i finally seeing results, i got leaner and toned, so i am finally happier after so long.
Dude you are f*****g awesome, thank god for people that read published papers.
I feel weak and shitty when I lift fasted! No pump no strength no focus!
I LOST 40kg!!! Now I’m feeling healthy. I only followed tips from website called *Next Level Diet*. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!
question: what if i add in some bcaa drink in there? am i still considered fasted and will i still reap the benefits of the “fat burning” stuff
“You’ll be taking your B-vitamines at this time and there’s a reason for this…… they’re absolutely critical for gains”
Good info thanks………
I have no idea what you’re talking about the title is misleading maybe the beginning should have been a separate video
How can anyone workout after eating?? I usually work out in the mornings and if i eat prior to it, i’ll just feel nauseas. HAve to have at least 3 hours in between
How effective is Custokebon Secrets? I’ve heard several amazing things about this popular lose weight methods.
I seriously want to be like her. Its amazing and makes me wonder about your efforts put into the muscles. Motivational honestly. I’m quite skinny but I’m hoping to build up good muscles and gain a bit weight!
Bcaa is over rated. Only thing you need during workout is water. Maybe if you train over 2h u might run out of juices, but in that case you have probably spended over 1h taking selfies.
I have watched you for a few months without subbing, for no other reason than I know how to find you! After THIS video and you advocating for your personal convictions….. I’m subscribing!
Just gonna casually walk up the steps and drink from your gallon jug huh? Then your swallowing noises all amplified through the microphone. �� smh get on my damn nerves
Breakfast
3 large brown eggs with mushrooms and leeks warm
oatmeal/porridge with womens best strawberry whey protein warm
Lunch
linguini pasta onion garlic (baby corjettes/ zucchini or cucumber)
with prawns aka shrimp tomato sauce put in fridge eat cold tea yellow and red peppers
whey protein shake after workout
Dinner
chicken skewers flatbread
spinach
When you will take pre-workout without eating anything in the morning it decreases your fertility level….on the bases of carbs I am not agree in order maintain same weight you have to take 2000 calories and when you are building muscle you need above 2000 calories….
Why would 297 people dislike this!?
Krissy you’re so watchable.
Great video. Thanks so much for making it.
Love the accent too ��
I wish I`d learned this particular “Yamzoko Weebly” earlier! (Google it) I would`ve lost 14 pounds years ago. Know more about. Browse it via Google. The program does not require you to modify your specific diet or you need to work out. It only reduce your own appetite to it without having to sacrifice your wellbeing..
Help guys I’m 5’8 118 lbs and I need to gain weight help. I bench and lift weights
Anybody tested out the Custokebon Secrets (search on google)? I’ve heard several awesome things about this popular weight loss methods.
If I eat before gym I feel vomiting and I can’t train properly because I feel exhausted ��
thank you for making a video for something I was curious about.
I feel more energetic before bed so i usually work out at 8 or 10 pm but i saw on internet that you shouldn’t workout before sleep so i switch up to mornings or evenings i tried fasted or after eating i just couldn’t do anything or half assit
Simple dieting rutinine consist on 1kg of protein per gram of body weigth then you have to take 10 kg after your lunch and… WTF!!!
Well,looking at the american fridge (and groceries in it,of course),makes me wonder why I am not there. However,one should be able to fulfill that fridge with all that kinds of food that should be kept in mind…:)
Great video, this is what I needed to know! Also, your tattoos are so badass ��♥️
I guess this is what keeps us from being healthy. Not gonna lie those stuff costs a real amount of money
Will your body hold onto the fat if you don’t eat after the workout
I make oatmeal for my pre work out and then usually come back to eat the same bowl, does that work?
Ugh listening to this twice!! I dont like BCA’s or I didnt like the one I had in the paste. I wanted to work out in the am but that’s to early to eat….smh I’m going to have to adjust.
Working out for long periods of time is gonna burn some muscle… How much long is considered as “long periods”? 1hr? 2hr? 3…?
Can you give the recipe of the juice please. How much celery, apple and ginger? Thanks!
soo isnt drinking a cup of coffie before workout isnt bad right?
What can I substitute the protein shakes with? I’m trying to stay natural if that makes sense and not use powdered protein. Any tips? And thank you for the video ������
Hi Jeff! I personally haven’t gotten to breaking bad yet. (I know I’m pretty late) but one of my favorite series of ALL TIME would have to be the sopranos! Or maybe doctor house. Let me know what you think!
Hi there, have you considered Custokebon Secrets yet? Simply just do a google search engine search. On there you will find a great guidelines about how exactly you can lost tons of fat. Why not give it a chance? perhaps it is going to work for you too.
Bruh just tell me 2 foods I should eat before and after workouts
I love that I was able to find a workout that I really enjoy doing. Love your videos!!
What’s the biggest struggle you’ve had with gaining weight/muscle so far?
I really just wrote 2 pages of notes to actually research and find out he’s completely bullshit. FML
What is the best way to lost tons of weight? I read lots of superb reviews on the net about how exactly Custokebon Secrets will help you lost a ton of weight. Has anybody tried using this popular fat burn method?
Any Recomondations for 4am work outs Preworkout meal, Generally i have preworkout and a banana before training.
What is Custokebon Secrets? I have heard numerous amazing things about this popular fat burn diet plan.
I’m sure this guy is amazing but I was cringing too much I have to leave
What about a skinny dude like me? I workout to gain weight. The last thing I want is to burn that last bit of fat that I have.. is it still make sense to workout in a fasted state in my case??
Overall the whole video explains that to receive the best results eat a heavy healthy snack or meal 1 hour before the workout and eat a healthy meal after the workout.
Sadik i agree with the water intake pre-workout, but a half a gallon? what if we are working out at 6am before work? only gives me an hour to get in xx ounces of water.. any tips?
I want to try working out since I work afternoons but I feel I might be more exhausted to go to work since I work outside and move around a lot any recommendations on what to do? I also have a fast metabolism and cant ever figure out what to do to eat since I get hungry before work as well I need help!:( plus want to gain weight I’m at 117 I want to get lean and have grow my booty:( can you help?:(
What if you workout fasted and take a preworkout drink? Will this mess up insulin levels etc?
If youre passing out before eating youve probably accustomed your body to eating or its simply a mental thing. Its ok to have your own personal way of working out. Its good before or after eating as long as you do it. BUT scientifically speaking, and case study wise, it is more effective internally to workout in a fasted state (even if its as recent as 4-8 hours)
Great Video! have a video on weight gain on my channel. Check it out!
imagine what you’re wife will say or do when you didn’t put back all that stuff where they were placed
Why are there random clips like someone meditating or a woman texting? Or the couple taking a selfie wtf lol
Y’all making fun of this dude for ” big words” and “talking too much” can fuck off. Small brain energy. We came here to research the science to get better results for ourselves. And the dude gave��us��exactly ��that��
Too “sCiEnCeY” for you? Read a book.
I love that you’re so humble and not stuck up. Like some other fitness YouTube’s that I won’t name LOL. You’re so funny and nice! Keep it up hope you make more food videos soon
My thing is I go at 5am to the gym so I definitely don’t eat before
Walking through your meal plan throughout the day is a good display to beginner bulkers like myself on how we should be eating. Thanks for the vid ��
“I recommend this guide:
pime.best/tcs-guide/jDi
So grateful it exists in 2020.”
It’s finally here!!! Today I’m opening up pre-orders for the new Ultimate Nutrition Guide to Body Recomposition at a HUGE discount of 30% OFF the retail price. Hit up the link to pre-order here: http://jeffnippard.com I’m also offering a 30% OFF coupon code for any of my training programs when you pre-order. Pre-Order is available for 14 days, then price goes up so if you’re looking to take your nutrition to the next level, now is the time! Hope you guys enjoy the video and the rest of your weekend. Peace!
Thank you so much for the info!! Very educational!
To all the haters: this video is CLEARLY not for beginners…it says for building muscle which (unless you’re a pro) you shouldn’t be concerned about..exercise is about health; building muscle is body building..therefore, 1.5g/lb makes sense STRICTLY TO GAIN…the people using this program are more advanced and know the foods hes referring to when he says “protein” and “fast digesting carbs”. If you dont understand you should start with beginner videos..
Also supplements are just that..to SUPPLEMENT whats missing in your diet. If you’re eating a well balanced diet and exercising 3xs a week, you don’t need supplements. Whole foods are always best. The main thing is to take care of your body and listen to it bc it will tell you what it needs…
Again, leave it to the pros..great job Stoppani!
You are not picking up any heavy weights on an empty stomach.
Not great advice. Except oatmeal, all are heart attack triggers. Especially coconut oil.
Thats a lie. When your on keto or your doing intermitting fasting & you dont have anything. In your body your body will start eating your fat as a source of fuel & when you start excersise you will burn even more. & glucose & all that bad fats in your body.
if your trying to loose weight do intermittent fasting & dont listen to ppl because sometimes it doesnt work. & they lie saying you have to eat 3 times a day with snacks its a lie!!!! Search up dr.berg certified & gradutated doctor. That has helped many loose weight & achieved goals for free! Your welcome
Wrong the body uses stored fat for energy if it don’t have enough carbs. Freak carbs, carbs are poison
If I don’t eat before I get dizzy and nauseous after a workout but people say fasted cardio makes you lose weight faster which makes things confusing
I’m not a breakfast person unfortunately but could it be like a green smoothie or should it be a protein shake before working out? Instead of an actual meal
Just a FYI…You shouldn’t use metal on your coated cookware. Causes the coating to scrape over time and what stuff is very unhealthy. It is really best to cook in cooper or stainless steel!
As specialist, I’m sure Custokebon Secrets can be good way to lost crazy amounts of weight. Why not give it a shot? maybe it will work for you too.
Guys, burn fat doesn’t need to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that diet plan has transformed my entire life. I probably shouldn’t even be mentioning it because I don’t want a bunch of other folks out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.
I do my workout very early in the morning, can’t exactly eat that early
Every morning I usually eat, 2 cups of oatmeal, scrambled eggs, 2 peanut butter toasts and a smoothie with fruit and greens.
Hello there, have you considered Custokebon Secrets yet? Simply do a google search search. On there you’ll find a great guidelines about how exactly you can lost tons of weight. Why not give it a chance? perhaps it will work for you too.
I love your workouts… but I disagree about the eating before workout… pls listen to Thomas DeLauro and dr berg
Beer before workout
Two shots of vodka after workout
2 hour break
Then whisky with lamb chops.
Try this for a month amazing results. ��������������
10 minutes of food stats that 90% of people dont get and 1 second on how you prepare each meal. For example how many eggs did you use for your breakfast?
I have to workout at 6am, before work. Is have to get up at 4:30 to do this… And I have medications I have to take on an empty stomach. ��
Nice, but one thing boss. You can go for better water then tap water
very good and informative video as always! i’m having a hard time getting all the right food in at the right time while working, going to uni and maintaining somewhat of a social life. i would love a video on that!
DUDE WHAT?
ALMOST 2 L WATER BEFORE TRAINING? I drink that for the whole day
Anyone?
Hey Thomas just wondering I usually fast from 6pm to 12/1 pm the next day but hit the gym after work around 10pm in my fasting window should I consume anything post workout to build muscle or is it ok to continue the fast till the next day when my feeding window resumes?
Eating more frequently has already been debunked by doctors and nutritionist. It is inefficient and unrealistic at the same time. Seriously if you will constantly eat every 2 to 3 hrs then most of your time will be about thinking what you will eat which is frustating and stupid at the same time.
wait, I’m 72kg, which is around 158.7 pound. Does it mean I should me having around 238g of protein
This guys a hack.
All he does is tell you you need something then tell you he sells it
Overcomplicated. Too confusing.
“This study shows this is right…But another one shows the opposite!”
Barely any useful informations to begin with. Very poorly done. Waste of almost 13min,don’t do it to yourself.
He looks so old yet so young yet so tall and so short at the same time
Guys. lost a lot of fat does not need to be hard (I used to feel it did). I will give you some tips right now. Get a popular fat burn secrets called Custokebon Secrets (google it). Thanks to it I have lost a ton of weight. I probably should not even be speaking about it cause I do not want a bunch of other guys out there running exactly the same game but whatever. I’m just in a excellent mood right now and so I will share the wealth lol.
Hi Thomas, i dont have the possibility to work out in the morning (lifting weights). How do i do this when im doing a 8/16 IF schedule?
I like some of the advice on nutrition but I don’t agree with taking in a lot of carbs that can turn into sugar and are inflammatory also spinach is high in oxalates which can cause kidney stones. There is some questionable concerns on some of this diet advice for body building.
how come I didn’t see this video earlier…? This is great information, every time I want to train on an empty stomach there is that one guy saying that I’m gonna lose muscle or that I’ll faint in the middle of the workout…
Doesn’t most fruit have fructose and glucose? If so, why not just eat fruit for pre-workout carbs? What does the starch add? Is it a matter of getting the right proportion of glucose to fructose? If so, what is the optimal proportion?
yeah but should we take the steroids on a fasted state or unfasted state
Hello so i’m suffering from anorexia for 3 years now and i really want to recover, my lowest weight was 33 kg and i’m 160 cm and 17 years old, now i’m only 38 kg,but i have some questions
is it okay to eat 1 cheat meal in a week?
is one cheat meal a week will make me gain fat arround my stomach while trying to gain weight?
Because i’m really scared to eat my fav food even once in a while and i only want to go up to 47 kg and i’m scared of having belly fat in 47 kg
I really need an answer TT
Smoke some weed then lift hard fasted as soon as your done drink a chocolate protein shake(in the gym if possible) then go home and eat spaghetti your all set for massive shit
Diet Plan known as Custokebon Secrets kept showing up here on many youtube and I thought they were scams. However after my friend follow it, and finally lost lots of weight with it without starving herself. I’m persuaded. Don’t take my word for it, search for Custokebon Secrets on google.
Guys. lost a ton of weight does not need to be hard (I used to feel it did). I will give you some tips now. Get a popular diet plan called Custokebon Secrets (just search it on google). Thanks to it I have lost lots of weight. I shouldn’t even be speaking about it cause I do not want a bunch of other guys out there running exactly the same game but whatever. I am just in a excellent mood right now and so I will share the wealth lol.
Thank you, I took the strategy. Im feeling healthier currently
I wonder how cavemen used to be fit and strong without going out and buying protein powder
Can you make a video showing what the best methods for beginner workouts?
I like working out on an empty stomach then feed the muscles after the work out. If your eat then work out youl be kind of full and lazy.
What exactly is Custokebon Secrets? How does this thing really work? I see a lot of people keep on talking about this popular fat burn secrets.
You are so freaking pretty!!! Thank u for this video very informative ��
During my OMAD fasted workouts, i initially drag myself to the gym… feels like low energy..but as soon as i force myself to complete the 2nd warm-up set… somehow the Badass in me takes over and the workout turns great..so as far as lack of energy is concerned…its a myth…the body gets its energy even in OMAD fasted conditions.
That was about Energy…all good.., HOWEVER, my strength..my ability to lift heavier weights seem to be going down when i am on OMAD and working out in a fasted state…
Is this just me or folks out here with similar experiences?? Btw.. i have been on OMAD. and low carb for the last 2 years.
I watch you’r video. You said eat before gym. So I eat food before my three mile run. Now I have two stitches in my stomach. Bad advice. Tell everyone not to eat before endurance three mile run. Food you eat will effect your performance poorly. Fact do not eat before exercise:
You made my day. I been afraid to workout fasted because of the fear of losing muscle mass, now I can finally let go of that fear and head to gym with no worries.
what about Sugar=Carbs from grains, potato, pasta, rice…. you say this is new but new info shows none of the carbs based on grains and the above is healthy. Have you compared a Carnivore-Keto diet to the one you promote in this video?!
if the nutritionists and doctors showing facts that a keto-carnivore is best for the human body and eating grains for breakfast every morning is directly dangerous can you not make a longer 3-6 months strict keto-carnivore lifestyle and show us what it will do to your body including your bloodwork
What the fuck is he talking about? I’m confused. I’ll just do steroids.
I found out I get a better work out powered by caffeine on an empty stomach.
wait so hanna, does this mean I have to eat two post workout meals? One after within the one you already eat in the 30 minute range?
WHOA your mathematics addition is good!!
I can’t even plus that fast…..
But anyway I believe in you, I’ve been doing everything that you tell me about in your video.
The ANSWER is i gain one fat muscle on my ass!!!
How is that happened??����������
Maybe I ate too much protein…
1.5 grams per pound goddamn how is that even possible that is 10 scoops of protein powder a day for a 160 pound dude. And 1200 calories in just powder. Or 15 cans of tuna if we are getting it from food. Or 40 eggs.
Bruh just tell me the foods damn… now I gotta watch the whole thing to find out what to eat really ����♂️ jeez
For more booty gains, do you recommend the Women’s best complex weight gainer as well? I’m having a hard time eating more/hitting the caloric surplus?
Dude! The part where you introduce cottage cheese and wheat thins—my first thought was “No”, and you immediately say “don’t knock it before you try it”. You caught me judging ��
You’re SUPER knowledgeable! Thanks for the info. This diet thing is difficult…
This is one of the greatest videos of working out in a fasted state I have ever seen.I am definitely impressed of the breakdown of science and the studies that were brought together to clarify the benefits of training while fasting, well done!
Any not anyone knows on their own experience if his ideas work I want to try but I’m afraid
Visiting NextLevelDiet was a life-changing decision. Who would have believe that creating a diet plan is so easy.
You’re such an amazing person ��❤️ that energy sis ����������♂️
Has anyone tried Custokebon Secrets? (do a google search) We have noticed numerous amazing things about this popular lose weight methods.
Anyone tried the Custokebon Secrets? I’ve heard several extraordinary things about it and my mate lost crazy amounts of weight with Custokebon Secrets (do a google search).
Very good content. I’m starting to follow everything you say and I am logging the journey
GOSH! i only click to see meal prep. the first 8 minutes could’ve been a separate video. thanks for the excellent meals
Bro.. I’ll give Breaking Bad another shot if you watch Vikings.
Hi im entertaining with the juice maker whre get that? bbn please
Thanks for the information, just a question is it fine to have half my breakfast protein smoothie 30 or so minutes before my workout and the rest of the smoothie after the workout?
food is not our friend!,,,,,,,,,,,,but more protein before,,,that makes sense,food after workout is our friend and important,,that makes sense,….missing, mesls does mess me up
I’m confuse what is the best thing to eat before a work out and a protein shake is better before or after
This video is amazing! It helps me recall of the time when my wife used Custokebon Secrets to lose 18 pounds and enjoy being healthy again! Most people wish to lose fat, but we also need to remain nutritious, which is what Custokebon Secrets given.
I worked out for a long time but didn’t get results because of a poor diet. I then found a website called NextLevelDiet, finally I started seeing results
If I did exactly what he does in the gym, and then ate what he ate, I’d put on 20 lbs of fat within 2 & 1/2 months.
Can’t agree with a meal plan that encourages eating so much sugar and processed junk food. You are doing long term damage to your liver which you can’t see in a mirror.
I started working out 2 months ago and at i thought first fed workout would make me feel better and would work on me so when i did the chloe ting challenge workout, at the end of the challenge there was like little to no change (i had my meal plan sorted out) and i was frustrated because i really worked hard for it. And so in my second try i did the fasted workout and during those times i was feeling better because i didnt feel heavy during my sessions. At the end of the challenge i legit saw visible results so i just decided to workout on an empty stomache until now. But i really think the bottomline on this is what you really prefer to do whether fasted nor fed but for me personally my genes plays a crucial part in my fitness journey so my metabolism is different from others who get fit easily. Alsthough its frustrating and saddening on my end because i wanna be like other people who get fit easily and have my ideal body type i have to work even as much as harder and i have to be smarter in my habits and food choices because not all body are the same. Its a sad fact for me but you know, progress takes time.
@thomasdelauer you mention training in a fasted state is different from fasting, according to this statement how long should be the fast state period to star training and taking this benefits?
Informative video man. I am glad you showed Indian mega actor Ranveer Singh @ 8:00 in the video. Its a scene in a Hindi movie called ” Padmavat”
Imagine having everything you need for successfull body transformation in one place?! Yeah, it’s possible, the website called NextLevelDiet leaves you full-packed and ready for melting off those extra pounds.
Last week I missed a day of eating so i went almost 24hr without eating.
The same night I went to the gym and banged out a 2 hr gym session. And since I was intermittent fasting for 24 hrs, I felt like my muscles were ripping thru my skin!! Ahaha the pump was amazing
It still surprise me, just how many people are not aware about Custokebon Secrets, even though many people get good result with it. Thanks to my cooworker who told me about Custokebon Secrets, I’ve lost plenty of weight with it without starving myself.
I agree with ehat you said but if I’m a normal average slim person and I want to biuld muscle mass and I’m exercising seriously, what is best for me? Have a pre work out meal or not?
Bluemoon is a good pos workout drink. Better than protein and creatine together.:)
mine is 80g oatmeal, 2 scoops of whey(80ml), 1/2 tea spoon of cinnamon powder, 1 cup of full cream milk,1spoon of peanut butter, and chicken breast (fried in olive oil) salt and preggo sauce + black coffee.. I usually train around 09:00-10:00 am. I love to eat my pre workout meal 30-40 minutes before my workout. ������ but on a leg day and back day I switch things up
My common error. Pre-preparing and pre-cooking has helped a lot.
I felt tired during cardio and struggled during weight training.
im on my 36th hour of fasting, then i did a hundred pushups… im not sweating very much unlike when i was still on 16/8 pattern. is this alarming?
Nutrition is difficult to get right when you’re a student living under ypur parent’s roof ��
Thank you man.I had tried exercising in fasted state many time and yes doing body weight exercises,cardio and even strength training is better in fasted mode.More energy,more focus and somehow easier to lift that last 2 reps.I don’t recommend exercising during 5 days of fasting though cos you wilk lose a tons of weight like 10kgs of fats but the dry effects is pretty bad.You can feel your Testosterone depleted and yours muscles gains depleted too.
6:54 wtf does an office and a family have to do with this ��
I feel like I have got more endurance in running or any cardio session whilst in a fasted state. But strength and conditioning workouts I feel like I need food just to get me through it as its 1 hour and 20 minutes of sweat and discomfort. I’ve tried eating no food but I get anxious as i need to be in the right mind set to complete the workout. Dam ego wont let me quit whenever ive had enough.
Why is it so hard being human?? Other animals don’t have even give a moment’s thought about how to get energy, what to eat, etc.
Their bodies know exactly what to do.
How’d I miss this video until now? Love the combination of first-POV through your day while talking through your own diet/exercise practices. Super helpful.
I was always under the impression I would faint or something if I trained fasted. I feel like I have tons of energy. I am sure it is just that I am living healthier over all but I have more energy training in fasted states now than I did after eating before.
Is this classed as the cutting stage or the bulking. I’m slightly confused on it. I’ve watched your videos but I’m still confused understand the nutrition side of things. How do you find out how many calories our bodys should take it and how do you know what foods to put together and how much of proteins fats and carbs? ❤
Also I love how I havent gave up my journey in fitness. And your videos are full on inspiring to keep me going. Can contact via Instagram laurenswaby1 xx
This video was dumb.He wants you to eat lots of fat. The fat you eat is the fat you wear.
On top of the information you unleash. Your videos are so much fun to watch bro! Thank you ��
Anyone know what is Custokebon Secrets about? I hear lots of people burn their fat with this popular weight loss method.
What do you think of lost crazy amounts of fat with Custokebon Secrets? I notice lots of people keep on talking about Custokebon Secrets.
The moral of the story is, fasted workouts is better for fat burning.
If you want to lose 20kg like I did, you need to visit website *Next Level Diet*. They provided me with 30 days plan meal, training plan, fitness tips and healthy recipes. Visit their site and transfrom your body!!!
Thomas, this stock videos are so anoying, why you put them inside your interesting speach??