Table of Contents:
Your Ideal Weight & Measuring Body Frame LLW
Video taken from the channel: jenmurphyxx8
What Is Your Ideal Weight for Your Height?
Video taken from the channel: e clinic
Ideal Weight for your Height
Video taken from the channel: AbsoluteFitnessOhio
Jeff Cavaliere’s Official Height, Weight, Body Fat (REVEALED!)
Video taken from the channel: ATHLEAN-X™
Calculating Your Ideal Body Weight | LiveLeanTV
Video taken from the channel: Live Lean TV
How Much Should You Weigh For Your Height, Gender, And Body Frame Size?
Video taken from the channel: Portrait
Healthy Weight
Video taken from the channel: Mayo Clinic Health System
Updated Equations for Ideal Weight Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5) The biggest differences between the older equations and the newer equation come in the taller height range.If the answer is 0.5 or less, the chances are that they have a healthy weight. A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm).
A.Height: Weight Normal: Overweight: Obese: 4′ 10″ 91 to 118 lbs. 119 to 142 lbs. 143 to 186 lbs.
4′ 11″ 94 to 123 lbs. 124 to 147 lbs. 148 to 193 lbs.
5′ 97 to 127 lbs.All of the formulas, have the same format of a base weight given a height of 5 feet, with a set weight increment added per inch over the height of 5 feet. For example, if you are a 5’10” male estimating your ideal weight with the Devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or 161 lbs.
Your ideal weight not only does it depend on your height, but it depends on many other things as well. Factors like age, bone density, and muscle-fat ratio should also be considered when determining how much you should weight.Find your height (inches) in the left-hand column. Scan across the row to find your weight (pounds).
Scan upward to the top of the column to find the corresponding BMI number for that height.”Ideal” body weight is a target weight derived from your height and gender. The following is a chart that you can use to estimate your “ideal” body weight range. There are a variety of requirements to be eligible for bariatric surgery. One requirement is you would need to be about 100 pounds overweight.
This calculation basically measures your weight in relation to your height to determine your overall mass. It’s also one of the most common tools used to check if a person has the appropriate weight.[4] To calculate, get the weight in kg and divide it by the height in m2 or meters squared. BMI = kg / m^2.
Or you can use this BMI calculator.A result between 18.5 and 24.9 means you’re in the “normal” weight range for your height. If your result is under 18.5, you’re considered underweight. Between.
For your height, a normal weight range would be from to pounds. Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. For information about the importance of a healthy diet and physical activity in maintaining a healthy weight, visit Preventing Weight Gain.
For years, people looked up their weight on tables drawn from insurance company statistics. While those are still around, this is a newer, more accurate way to calculate what is truly a healthy.Understanding your Ideal Weight. Your ideal body weight varies based on gender, age, and current health.
This ideal weight calculator is an approximation and based on the standard equations provided by Welltech Solutions. Calculators are appropriate for healthy, non-pregnant adults.If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range.
If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range. Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or obese.
Alternatively, you can use the BMI healthy weight calculator. This height/weight chart is only suitable for adult men and women. It isn’t suitable for children or people under 18. If you are under 18 or want to check if your child is a healthy weight, use the BMI healthy weight calculator, which is suitable for adults and children.
Your ideal body weight factors in your proportions, and all kinds of other measurements that are personal to you such as bone density. The desired weight is born from perceptions that are influenced by other people’s looks or opinions.
List of related literature:
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| from Surgery: Basic Science and Clinical Evidence | |
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| from The Washington Manual of Surgery | |
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| from Renal Nursing: Care and Management of People with Kidney Disease | |
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| from Nutritional Management of Renal Disease | |
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| from Chuck Klosterman IV: A Decade of Curious People and Dangerous Ideas | |
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| from Chinese Health Care Secrets: A Natural Lifestyle Approach | |
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| from The Active Female: Health Issues Throughout the Lifespan | |
| |
| from Medical-Surgical Nursing: Patient-Centered Collaborative Care, Single Volume | |
| |
| from Deviant Behavior | |
| |
| from Nurse Anesthesia E-Book |
163 comments
https://www.youtube.com/channel/UCaPE87_1EfAsisnBoiLMMrQ?disable_polymer=true
Channel concerned with everything related to health
Everyone who wants to lose weight will enter here
lol weight loss makes me laugh im a bodybuilder and building muscle is so fucking hard compared to losing weight
I’m close to 140 (132 lb to be exact) at ‘5″4. But, I don’t look chubby. How would you describe my frame size? Regardless of weight, I’m genetically predisposed to having curves. By the way, I’m a woman.
MUSCLE IS NOT HEAVIER THAN FAT,,,, IT IS MORE DENSE! AKA COMPACT… 1 POUND OF FAT WEIGHS THE SAME AS 1 POUND OF MUSCLE… THEY ARE BOTH 1 POUND! HOW EVER FAT IS “FLUFFIER” AND TAKES UP MORE SPACE,,,
Not trying to insult you, just stating a fact. Your English is barely comprehensible (pronunciation-wise). Something you might want to contemplate on, considering you publish videos in English.
i think Jeff should talk at lengths about his diet. can’t be healthy just in appearance…
Hi:) so my height is 5.1 and wrist is below 6.0 (3 notches down from 6.0) and i keep trying to find my body frame but i seem to get all 3 of them lol need help?? my bust is:35 and waist is:27.5 and hips are:35 my weight is 126 and still have more weight to lose
Is 124 pounds bad for a 12 year old that’s about 5’2 and medium and slightly large frame
hey im going to join in on the weights too. I recently found out that i have an intolerance to gluten and dairy. so if anyone has tips for snacks and that i would love to hear them:-)
I’m 6’2 157 I’m 18 years old and I’m naturally cut I’ll prolly gain more naturally with age
Phew I’m 190lbs 5’3 with a small frame. I need to lose at least 80 pounds
As soon as someone mentions using a BMI calculation, just click off.
Saying you can easily put on 15lbs of muscle when you are already well trained is a stupid thing to say. Without drugs that is
I’m 5’5. I hate the fact that i’m an asian. The hell am i doing in here. The thumbnail though -_-
too fast. Too confusing for me.
I can’t do the math.
How about 197 lbs. 5ft 2″ tall BMI 33. Can U tell me what I need to do to lose weight.
I can’t work out.I am disabled with many bone disorders.
I’m 29 I’m six feet male and I’m 150 pounds, am I too skinny?
I honestly thought you were a lot shorter than you are.
BIG RESPECT FOR MAKING ONE OF THE BEST FITNESS VIDEOS ON YOUTUBE.
I was hopeful you were 5’6 and 220 lbs because that is my stats. I used to be 240 but worked my way down to 220 and I have been stuck there since February. What I would give to be 180 again.
I am 38, 170 cm 58 kg (5 feet 7.8 inches with 128 lbs).
I am diet for 1 year from 74 kg and current with 58 kg.
My income energy around 5000-7000 kcal/week for last over 60 weeks (over 1 years).
However, from last 3 months, i am stopping at 58 kg (128 lbs) even enery income 800-1200 kcal/days.
Based on BMR: i had to feed 2300 kcal to maintain my weight.
In 2 months ago, i came to gym 2 hours/6 days/week for bodybuilding.
My daily energy income still 1000-1400 kcal/day but i ‘ve still 58 kg (128 lbs).
How to loose weight. Please give some ideal.
I’m 16 years old I’m practically 5ft 10 and I weigh around 57kg is that underweight?
Well your muscles do make you look fat. If you want to be normal looking stop eating more than enough protein and lose the fat neck. Itll give you a heart attack.
I am 6.1 and weight 195. People say I look skinny but I am overweight. MAN!
My stats are almost the same and that made me realise how weak I am for my weight. Damn.
Im 5 11 186lbs and i feel i look thin sometimes kinda hate it
This was so helpful! BMI has always left me confused me about the “number” I should be shooting for, even though I don’t really focus on weight…it’s helpful to have a reference point for my data-driven mind. Thanks Brad!
How come some pro athletes, especially fighters, have awful physiques. Tyson Fury, Nate Diaz, these guys are still super fit, strong, have strict diets, so why do they look like shit?
something wrong,,,also if you want to be a CEO of a powerful company they looking for someone over 6.1
why? cause according to Forbes means power
I’m 41 5’9 I believe I weigh 210 pounds yeah I’m fat lol I’m going to try and kick some serious ass at the gym, it’s not easy I use to weigh 178 I never felt better in my life this is the biggest I ever been.
BMI is so wrong because I’m FAT and I know it but BMI says I’m underweight
thanks so much for this! i really want to get to 130 pounds (12 pounds lighter than I am now) by summer!:) i’ve lost about 7 pounds since the start of lent but i’ve been really bad for the past week and a half as i’ve been craving chocolate all the time and have been trying to eat loads of other foods really high in sugar to stop it but i couldn’t so i just let myself go this weekend hahaha:/ oh well i’ll be back on track from tomorrow on i think i needed a bit of a break!:)
Just to let you know your maths is wrong. For 10% body fat you would times the lean mass by 1.11 as the lean mass is only 90%. Or more accurately, lean mass divided by 0.9 (lbm x 1.1 gives a body fat % of 9.1)
I’m 5’11, 150 pounds. I have always weighed around 170, do a lot of cycling, but this winter lost 20 pounds and am really enjoying how much faster I’m able to climb. I’m not even in the best cycling shape yet (end of winter), and am already breaking PR’s on big climbs. Love it, can’t wait to really start hitting it hard on the bike. And I’m 42.
Hello there, have you thought about this kind of diet plan called the Fenoboci Diet Plan? My sister says it helps people lost lots of weight. Is that possible? I also read a lot of great review relating to this diet plan. Thoughts?
Wow I’m perfect weight for my age. Lol
I’m 13 5’7 and 130 pounds
Am I tall for my age?
The problem with comparing your work ethic to the work ethic of those on steroids is that those on steroids are seeing constant immediate rewards which provide constant motivation.
5’ 11” tall and 204 lbs. I’m an 18 year old male. Is this good?
The BMI index is bullshit for lack of a better word. I am 5′ 11″ also and having a range of like 133 lbs to 179 lbs is ridiculous.
If I weighed on the low end I would like I had been in a POW camp
There is no way Jeff is 5’11… must be standing on a six inch stool
feedback: brad I don’t give a shit about you… I came to hear about my ideal body weight and I’m still sitting here listening to your shit… I will unsub and stay for 20 more seconds thank lovely bye.
Hey, I am of 19 years old and my weight is 50 kg and i have medium frame.
So What should I do i am ok or I have to loose my weight????
I basically am on essential body fat. I want to go to Athlete body fat. That seems fine to me.
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I’m 6.4% body fat and I’m 14y old, I only found this out yesterday
5′ 7″, 170lbs, 15% body fat. I’ve been exercising for 6 years but I just started gyming in December. This channel is so informative.
You guys are forgetting that the BMI should be calculated with your frame size e.g. small, medium or large frame.
Im inthink 58 about 150 tone not buff i was under 130s overate hit 205 and bow im happy
I’m 5″ 1/2′ and 102-105 lbs. AM I FAT? Tips on losing weight?
I’m 5’2 and I weigh 130 pounds… would I have to lose about 10 pounds?
According to the formula I should be 194 @ 6 2 almost there @ 216 now. Two more weeks to go
That rule is wrong
6ft are not 1.72 meters
6 ft are 1.83 meters
I can’t believe I’m just an inch shorter and gave a similar body structure. If I end up looking like Jeff, AW HELLL YEAAHHHHH
I was literally just wondering how tall you were and YouTube knew. I didn’t say it out loud (I’m pretty confident), so that’s a crazy coincidence! And you know how us humans like coincidences! Haha
I have known slim muscular men who lived their whole life without ever working out.
220lbs lmfao.
If someone said 190 it would be more realistic.
But personally Jeff looks small. I would have guessed him more than 180
Rambo“When I train for Rambo I want to look like Jeff Cavalier”
I’m the same exact height 5” 10 1/2. But when I’m looking like Rambo like you now. I weigh like 185. Like you said maybe I’m just a little wider at the clavicle. People also forget the legs. I have strong thick legs. Most men have very very skinny legs. That’s where a lot of the body weight comes into play
Hi Jeff,
I have some questions for you:
1) Is is healthy to maintain a bodyfat level of 5.3% year round, year after year?
2) Is it possible to train for maximum strength while simultaneously maintaining a bodyfat of 5.3%?
3) Will the body be receiving sufficient carbohydrates and fat for maximum health at 5.3% bodyfat?
4) Is a bodyfat level of 5.3% a healthy condition to maintain throughout one’s life?
5) Is it realistic to be able to deadlift 495 pounds for three touch-and-go reps without wrist straps while maintaining a bodyfat level of 5.3%?
Most sincerely,
steve
Old Man Muscle
6”3, 200lbs with decent muscle mass but probably around 15% body fat. Is this considered light?
I’ve got very similar stats with only 3% higher body fat than him. I still look NOTHING like him. But yeh hopefully I’ll get somewhere near
How do you adjust the caliper measurement for the body fur. I’m sure it’s adding 3 or 4 percent to my measurements.
If you’re not muscular, lean and strong you’re the worst person on earth.
“You don’t need to compare yourself to others.” All I needed to hear.
I will have more muscle, be leaner and stronger in my own pace.
Actually if ru paul had a lower body fat and higher muscle content she would look worse. So it doesn’t apply to EVERBODY 😉
The problem with his formula is that he assumes every pound you will lose will only be fat. You are doing great if for every 7 pounds you lose 5 of that lose will be fat and 2 will be muscle. In his example with 53 pounds of lost body-weight, you will probably lose 38 pounds of fat but also 15 pounds of muscle…so the outcome is weight of 177 with now only 146 pounds of muscle or about 17.5 body-fat…good but no where near 10%.
Robert Lewandowski has beaten you Jeff, he’s at 4% body fat.
If you have a five by five square of fat and a five by five square of muscle, the muscle is heavier since it is more dense. That is what he means
one cheat meal a year??? didn’t you make a video where you were talking about eating a carrot casually that same day and talking down cheat days???
Are Skyndex calipers as accurate as the Dexa Scan? Also, I’m glad you explained the differences in peoples skeletons. I have a very thin frame so my skeleton must be too small to give me that large look I desire. If I work really hard, I could look like a lean mma fighter.
Thanks for making this video. It’s made things a whole lot easier.:)
6,05 ft, 207 lbs here. (or 1,81m and 95 kgs)
I think if I can cut away 5 7 lbs of fat, I’m at a nice 200 lbs (or 90 kgs). So if any o’ youse have cat-cutting muscle-building tips, let me know!
“Not Rambo 1 but Rambo 2…when he was real cut up”
Sgt. Lincoln Osiris
I am 5’3 and if I weighed 115 pounds I’d be a skeleton.
Frame size must be considered.I have a medium build. I am skinny in the 130s
For a second Jeff gave alot of 5’6 guys alot of hope then crushed it
No hate at all jeff, just wondering why the pictures with Antonio Brown and some other dude who was measured around 5’10” made you look shorter. Don’t rlly care about the height, just wondering why you looked shorter in the pics.
What’s the point of a one cheat meal a year? �� plus I don’t think it’s healthy to be 5 % body fat i might be wrong but i think i read it somewhere
please tell me, is it bad that im 4’8 11 years old, weigh 108.3 and have a medium frame����??
I had a dexa scan. Most accurate. My body fat is 14%. Those other machines use estimations due to age. I am in my mid thirties. But I am 14% body fat and I am 5ft 6 and weigh 156 pounds. I am in the athletes classification. Dexa scan is way more accurate. I am super lean and muscular. But my BMI is 25.2 slightly overweight.
I like how he admits to not being able to be bigger or wider. I’m also not really really tall and seeing him say stuff like this makes me feel like I dont have to be like other people I just gotta better myself!
5:46 you are looking too small like me standing with my friends ��
I love how Jesse didn’t show the bottom of the measuring tape. Interesting…
Wow, I’m his height, I weigh less than him. I look like a whale.
Idk Jeff you kinda look short to me, you look around 5″8.5ish and Jesse looks around 5″10
8:01 Jeff almost admits he goes out with other women. Don’t worry Jeff, your secret is safe with us you married man you!
Godamit I thought I could look like the 10-pack attack titan:((((
this is not accurate i am 6ft 3 246 lbs there is not way i will ever be 180 lbs (10%) i feel that would be unhealthy
He is 5’8 TOPS. I saw his vid with Antonio Brown and the 5’10 AB had at least 2 inches on him
Jeff please make a video on how to gain height…..
Please do it
Men lie. Women lie. The numbers dont lie. I would guess you are always between 5 and 6 percent
such an inspiring person. thank you for all your hard work. you look like a street fighter character or a super hero and that is where i draw my inspiration to transform
this guy is the best fitness teacher ever, no one can explain things like him
IT’S WEIRD HOW JOHN HAS MY EXACT HEIGHT AND WEIGHT AND YOU BASICALLY TOLD ME WHAT I HAVE TO DO. EXCEPT I WON’T BE DOING MY WEIGHT GOAL IN A YEAR I’LL TRY TO ACCOMPLISH THIS GOAL IN 2 MONTHS ESTIMATED DATE WOULD BE MAY 17 2019. THANK YOU �� AND I’LL BE BACK WITH A UPDATE ✌️����
Did anyone else think Jeff got a bit choked up when he said ‘I’m never gonna have a 1000 pound deadlift’
Jeff def isnt 5’10 lmao. I saw pics of him next to 5’10 NFL player and 6ft bill clinton and he was way shorter than both
Jeff has nothing to worry about. He is beast. And seriously cute. Keep up the great video content! wish he did the women’s version of Athlean-x videos.
I am 5 feet 8 inches 250lb with a heavy muscular frame and at 58 years old I’m extremely physically fit and perform CrossFit
Yea Im about 30% body fat haha I have let myself go a bit but Im more interested in functionality and strength then looking like a Greek God haha but if that’s someone elses goal then more power to them I do lots of cardio (thank you boxing) so for me it’s more keeping myself mentally sharp and keep my boxing training up for functionality and self protection but I would still benefit from any one of your exercise programs or videos so I think it’s time to get more in shape especially with spring coming in 5 months haha
06:12 This guy looks more like me ������ Jeff is unconsciously hilarious
im 11 my height is 165 and weight is 49 kilos is that considered fat? or avarage
I am 1.90 and 80 kilos.My goal is 85-90.My neck and head tho are a bit big which makes me look taller.A friend of mine is 1,85 and we have same shoulder height
Did anyone else notice that his math was wrong on the body fat % to weight?
If you use his formula for finding your body weight at a specific fat percentage it’s incorrect. His example had “John’s” lean body weight at 161lbs while weighing 230lbs and his body fat at 30% — he calculated 10% body fat being 177lbs using 161*(1.10) but if you do the same equation for 30% body fat you end up getting 209.3 instead of his actual weight of 230… the correct formula should be 161/(1-0.30).
This really tripped me up. Hope this helps.
I’m 6ft 140 pounds. I was 170 pounds but got hurt and lost weight. (I’ve been 6ft since I was 13 I’m 19 now. I weight 145 at 13 -17. I gain weight by working out and cutting concrete). I’m trying to put weight back on but it’s not working well. I eat all the time and I eat the appropriate foods to gain mass. I don’t do cardio anymore. I’m just stuck
I don’t agree with this. I’m a 5’6 woman and I weigh 130 pounds and my thighs are still fat and I have cellulite and I have a layer of fat over my stomach and YES I workout, I do HIIT cardio 2 times per week, a ton of squats and lower body workouts to target my fat thighs and I lift light weights. I Think ideal weight for 5’6 woman is 120-125. That looks the best. Now this is my opinion based purely on aesthetics and not health. Also it may have to do with the fact that I am pear shaped so my thighs and butt will always carry more fat than any other part of my body but if I don’t want to have saddlebags, I have to get down to 120. Numbers aren’t everything, don’t go by them, go by how you look and feel in a bikini, and BE HONEST WITH YOURSELF. Then get to work.
The clickbait thumbnail had me thinkin Jeff hopped on the juice
No way in hell am I supposed to be 148 pounds, in less your swole af you just fat bro
Oh hello!
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Ok so im 5′ 0″ and 135 does this mean i have to lose 35lbs because I was just trying to lose 20lbs? Btw im 13.
im 5’9 200 pounds but should weigh 164. but i dont have much fat i have muscle is it still to heavy even with muscle
i’m 5’9 and 150:(
update: i’ve been dieting and i remeasured— i’m 5’10 and 137 lbs!!
I can’t take you serious as a weight trainer of excise coach if you wear clothing.
I stopped growing in height, I’m now 22 years old standing at 5’7 tall weighing about 125 lbs. I’m wondering if this is alright? But if not, then I’d like to pack on maybe a few more bulk for my buck exceeding around 132 lbs.
Will I fill out as I get older? I’ve got kind of a lean-muscular body type, being 6’2 and 150lbs at 14 years old
6 ft 2 & 209 lbs. I got 15 more lbs to go…Bring on the steamed �� and baked ��
Why are there so many children on here worrying about their weight. Children eat well, get involved in outdoor games and activities that will keep you physically active, like sports, get lots of fresh air,drink lots of water and enjoy your life. You only have one
I did ax1 going through it again even though I have ax2 anyways the 400 challenge I went from 12:30 to 9:30, I made progress!!!!
I am 12 years old and my height is 145cm and weight: 39.5 is it normal
I came here because I just gained 15 pounds in a short amt of time, probably since I’ve been eating a lot if unhealthy shit…
Still only 145 lbs 5’9, thank God I have a fast ass metabolism
I’m 6’1” with a small frame and weigh 165. I had such an easy time reaching this weight dieting. I must have bird bones
its all bullshit some guys 5-5 have frames like a 6-2 guy big frame/ bones
He is 5”10 not 5”6. To those that are wondering from the thumbnail
I’m 13, 5’4, and I have a medium/large frame how much should I weigh?
Regardless of what you look now,when you go on a bodybuilding routine in a gym with progressive overloading and surplus for 2 years you will look much better, period. there’s females who prefer skinny ripped guys, but aesthetically speaking, you will look a lot better with muscles on, it even improves your facial aesthetics because there’s a masculine body to match,plus shopping for clothes becomes easy, everything looks good on u.
but if you can be happy with your current weight, good luck.
Hey Gina, Ooh thanks a million for the tip! I’d love to try that. I read about it before and it seems really good:) Congrats on the weight loss btw!
My middle finger and thumb almost meet but are a few millimetres off. Does that mean I’m just into the large side?
Bmi is crap I’m 6 foot 255 15% body fat and I’m morbidly obese in bmi.
i’ve been trying many different sites and they say based on my wrist i’m small, but based on elbow size i’m large.. wtf! which one am i??
Thanks for simplifying. I just feel as if I am listening to a warm friend.
most of my body fat is stored in my arms, and when i lose weight my wrists get smaller! i don’t think this is an accurate measurement, not for a person like me.
Excuse me!!!! It is almost impossible to understand you, but thanks for the video anyways.
Hey there, have you seen Fat Blast Formula? (look for it on google) You will discover the serious crimes we commit against ourselves. With Fat Blast Formula, you will discover how to lose weight fast.
Just go And Google Fat Blast Factor and you will learn how particular foods ‘explode’ in your stomach.
Have you had any clients that lost a lot of weight and now have a lot of extra skin?
so if i’m underweight, why do i get teased about being fat? life is really confusing……
Diet supplement companies desperately want people to give their products a try to show that there program really does help people lose weight.Well i just found a site that will send free samples to your home, its the secret trick to free diet supplements:)Have a look here bit.ly/12MdZ0R?v=gvvzj
Diet supplement companies desperately want people to give their products a try to show that there program really does help people lose weight.Well i just found a site that will send free samples to your home, its the secret trick to free diet supplements:)Have a look here bit.ly/12MdZ0R?v=gvvzj
And my middle finger over laps my thumb and my pointer finger overlaps a little bit
My average height is like 5 feet (60 inches) and i weigh 42.4 kg (93.4 lbs)… Which category does my body weight come in?
Wow., that’s such a huge achievment! Well done:) You should be really proud of yourself!:)
6 foot 1/8 and 167pound, Do you even exist?, bro are you starving? do you need food?
thanks for information about ideal weight, anyway you are so beautiful
No way in hell I’m going down to 160. I went that low before and I looked anorexic. 200 is good enough especially if you’re fit and building muscle
Have you seen Fat Blast Lifestyle? (look for it on google) It is a quick and easy way to burn fat fast.
You have to figure out if you are small, medium or a large frame; figure out your frame size by measuring your wrist.
How acurate is this I have real skinny wrists 5in, I’m a model and only weigh 109lbs
It would be a shame if you did not melt fat when normal people do it easily with Fat Blast Blueprint (check it out on Google).
How about you name it “Easy peasy lemon squeezy weight loss adventure! Yay! Yay!” But you have to make a little sing songy and by that, I mean make it into your title and it can be your intro jingle at the beginning
I really liked this video (I’m so glad I found you! ha ha), I’ve lost around 50 pounds, and I still have about 35 to go til I get down to my idea weight. I lost the first 30 or so extremely fast, but now it seems as though it is taking forever. I use to be pretty small, but I gained a lot of weight so I’m really excited to see other people (although I think you look freakin’ awesome) doing this too. Good luck everyone!:)
this is the first time i found out that i am small framed…what does that exactly mean?
“you can do sidebends or situps, but please done loose that butt” Sir Mixalot
I’m a small/medium frame 5’3 and I weigh 135lbs but I’m athletic but now I feel fat��
That’s such a coincidence, I had planned on recording one tonight:) & thanks!!
Jeff used to be 6’3 but that extra height was fat he trimmed off to get lean.
Yeah I def will! Thanks a million for the suggestion:) I’ll try and have it up as soon as possible! xx
Haha as I’m thinking the fuck im the same stats he explains why I look like shit hahaha
Congratulations! That’s brilliant:) You should be really proud of yourself:)
any chance you could do a video on how to lose/ outlook on losing a huge amount of weight?! like for a really overweight person?! I know you havent done that obvs but maybe cause of the course you’re doing and stuff i can imagine you being really helpful?!:) thank xo
I’ve got 29lbs of my 56lbs weight loss left, so I’m really looking forward to these vids. We can all do this! Woo!
Lmfao how does muscle weigh more than fat? If there’s 5lbs of paper in one pile and 5lbs of feathers in another pile, they’re both 5lbs no matter what. Muscle is more dense than fat is the correct term.
I don’t even want to lose weight but this video was still really helpful!!
Oh and can you please do a video on using fake tan please?
love your video and i am soo up for this and i love that your irish, im from cork and i just took a weeks holidays from work and i eat and eat and eat even though i lost a stone on weight watchers after xmas i want to get back cause ill b 24 next month,im starting p90x tomorrow, have you ever heard of that???? xoxoxoxoxoxoxo
Hi Jen, I wanted to share this with u. Losing weight can be challenging for many of us for many factors we face. I recently started using hula hoops. First times I got sore abs, that’s is when I convince myself I did something right. I notices I been losing pounds in a fun and easy way. You should tried it if you haven’t.
-Gina
I’ve started losing weight at the end of February, Already lost 5 kg. 7 more to go.I stopped eating unhealthy food and cut down sweets to minimum. And ofc I excercise every day for about 1 hour. I ride a bike or go to the swimming pool. I’m feeling so much better!
Using body weight is not a good way to track fat loss progress. Body fat testing is way better and overcomes the issue of scale weight stopping but body fat levels can still be doing down.
do video on excercising to give you a daily calorie defecit please?