Table of Contents:
Egg Diet Plan | Bad or Good?
Video taken from the channel: Dr. Nick Zyrowski
I LOST 15 POUNDS IN 7 DAYS || EGG DIET // Cat Rowan
Video taken from the channel: Cat Rowan
I tried the 10 days egg diet
Video taken from the channel: s w
Egg Diet For 3 Days �� | Weight Loss Vlog
Video taken from the channel: catwithleaf
THE EGG DIET| quick weight loss
Video taken from the channel: Jessica Amy
I tried the Egg Diet for 3 Days.
Video taken from the channel: zwolfxo
how to lose 22lbs in one week (egg diet)
Video taken from the channel: Carla Tovar
The egg diet is a weight loss program that requires you to build at least one meal each day around the traditional breakfast staple. It is a low-calorie, low-carbohydrate, high-protein plan designed to help you lose weight without losing muscle mass. There are different.The boiled-egg diet is a fad diet that requires eating only eggs, some fruit, nonstarchy vegetables, lean protein, and some fat, and it promises to help you lose weight.The egg diet is a popular diet to lose weight because it is low in calories and high in protein.
There are several versions of the egg diet, but all of them highlight the consumption of scrambled, poached, or boiled eggs as the main source of protein while cutting down on.An egg fast is a short-term diet plan developed by blogger Jimmy Moore in 2010. It’s a restricted ketogenic diet — a way of eating that’s high in fat, moderate in protein, and low in carbs.It is clear that egg diet is a type of high-protein and low-carbohydrate diet; thereby your daily ration should include eggs and lean meat and fish. Specialists recommend to eat lightly-boiled eggs (boiled for about 5 minutes), so that they are easily digested and keep healthy substances and vitamins.The Boiled Egg diet (also known as Hard Boiled Egg diet) is an excellent low calorie meal plan that will accelerate your metabolism and help burn fat while curbing your daily cravings.
It basically includes eating only a couple of eggs and fresh fruit and veggies to balance your menu.The diet is based on eggs which are highly nutritious and super-healthy. The diet is a low-calorie one that gives fast results in a short period of time but it’s not meant for long-lasting results. If you want to have long-lasting results you need to alter your day-to-day diet and adopt a healthier lifestyle.The egg diet is a high-protein, low-carb diet that emphasizes — you guessed it! — eggs.
Some people who try an egg diet eat eggs along with other lean proteins and non-starchy veggies. Others opt for a more extreme version where they only eat eggs. In both cases, it’s typically used as a low-calorie crash diet in an effort to lose weight fast.The Egg Diet Eggs are extremely healthy, since they are full of protein and nutrients.
Their consumption provides your body with the majority of needed vitamins and nutrients. By their intake and elimination of unhealthy foods for a week, you will significantly build up your metabolism and start shedding weight.In simple terms, this is a temporary way of eating to lose weight quickly or to break a stall.
You can only eat eggs, cheese, and butter (or an alternative healthy fat). The egg fast is good to stay on for 3-5 days and not meant to do long term. However, some people have been known to be on the Egg Fast for a whole week straight.
Although an egg diet is similar in that it’s essentially low carb and high protein, with an egg diet, you only eat three meals a day, that’s it. Additionally, on an egg diet, you are allowed to eat lean meats with your eggs, along with fruits and vegetables that are low carb, such as spinach and grapefruit.Basically on an egg fast you are consuming eggs, butter (or other pure and healthy fat like olive oil or coconut oil), and cheese, with a few exceptions for low carb condiments like hot sauce, mustard, etc.
The egg fast ratio is to eat 1 Tbsp fat for each egg consumed and up to 1 oz cheese for each egg consumed.There are different versions of the boiled egg diet, but the typically you eat 3 meals a day. These meals consist of only lean protein and foods low in carbohydrates. You also eliminate junk food and snacks. This high protein diet started back in the 1970s.
What Is the Egg Diet? The egg diet likely originated from Hillary Michael’s Grapefruit and Egg diet, which claims to help you lose up to 28 pounds in two weeks.Several versions of the egg diet are published online, but all are low-calorie, low-carbohydrate, high-protein meal plans containing eggs daily and most focus on protein and low-carb veggies.The egg diet is a high protein low carbohydrate and low calorie diet that may help some people lose weight. Eggs are a key ingredient and one of the diet’s primary sources of protein.
In some.
List of related literature:
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| from The Consulting Veterinary Nurse | |
| from a nutritional point of view, eggs are one of the most complete foods since they are rich in protein, lipid, and carbohydrates which are essential for a good diet; eggs also contain vitamins and mineral elements that are necessary for the development of young and elderly people. | |
| from Infrared Spectroscopy for Food Quality Analysis and Control | |
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| from Commercial Chicken Meat and Egg Production | |
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| from Nutrition and Diet Therapy Reference Dictionary | |
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| from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health | |
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| from Nutrition and Dietetics’ 2007 Ed.2007 Edition | |
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| from Veterinary Medicine E-Book: A textbook of the diseases of cattle, horses, sheep, pigs and goats | |
| |
| from Encyclopedia of Human Nutrition | |
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| from Nancy Clark’s Sports Nutrition Guidebook | |
| |
| from Reel Food: Essays on Food and Film |
372 comments
I tried the Chloe Ting challenge… and it worked! I lost 6 lbs in 2 weeks
https://youtu.be/FBNpMHEu2bg
I started this today. Like if u want me to keep u updated. Starter Weight = 65kg
for all of y’all saying how it’s fInE as long as u get skinny; IT IS NOT WORTH IT. I tried this in the past, tried intermittent fasting, tried crazy dietsit might work, but at a cost. You may lose your muscle, which decreases your metabolism and makes you weak + and function properly. If you’re a girl, you might lose your period, which can lead to a ton of health problems. You could end up with an eating disorder. As someone who’s skinny now, none of these fad things work. Strength training, cardio, and a healthy amount of food/quality food made me skinny, and have abs. Not to mention, what you lose on this will probably be water weight, and you’ll gain it ALL back, unless you do it for a long time(which is unsustainable and dangerous for your body). If you feel like you need to die to be “skinny”, maybe it’s not your body that’s the problemit’s your mindset. I genuinely hope you guys stay safe, because it hurts to see so many people and kids doing this just to be thin. You’re beautiful no matter what, remember that always. ✨❤️
I’ve tried each and every weight-loss manual and this weight loss program “Yamzoko Weebly” (Google it) is the one that works for me combined with their own items to shed fat. Also I am not eating much as I was in the past, I still don’t really feel jittery or even feel a crash I have get rid of around 15 lbs since employing this item..
i eat 200 calories a day lol idk how y’all be eating 1000+ (or even 300+) �� this diet seems like a lotttt for me, i want to try it but i feel like it will be too much for me:|
I’m gonna try that ������
cw: 66,4kg
gw: 47 (ik this doesn’t sound good but I’m really tiny so yeah)
Ok I have a question I’m super late but is it okay if I just have coffee in the morning like two cups I’m not a breakfast person??
I m doing keto 5 month i loose 12 kg i must continue in keto or trying the egg diet plan? Thznk you Dr
and also i really like you ❤️ youre just so pretty please reply to my question
Me: IM GONNA GO ON A DIET!!
My mum: cooks my favourite foods when im on the diet
Me: ������
Hi where dd, you get your sweater? I love it, You are beautiful the way you are.
Her: you shoudnt do it!!!
Literally everyone watching this video: imma do it
Okay I’m starting this tmr! I didnt eat and lost till 109 and now I’m back to 111 so I’m trynna lose weight again
Day 1: 111lbs
How to do this egg diet to cleanse and then start keto_ can u please give a guide to what to eat in egg diet in bf, lunch and dinner
i see some people talk about “why would she want to lose weight?” me personally i think it’s ok if people want to lose weight! dieting doesn’t always mean to lose weight, it could mean to just eat cleaner!
This is a win-win situation for me because I LOVE hard boiled eggs. I eat 2 eggs and have green tea every morning <3!
idont know abt my weight but it’ll definitely make my skin better lol
I’m going to do this, I did a way more stricter diet before where I only ate 300 calories
Can we make an omelette or a scramble for the egg diet and not the hard boil egg?
Bro, I thought you had like 500k subs…. WHY DON’T U HAVE MORE SUBS?
Actually if you do this diet you will lose 5 pounds in a week but when you go back to doing a normal diet then you probably might regain ALL THE WEIGHT BACK so make sure to work out while doing this diet
Hello doctor..if i do the extreme egf diet..can i eat 10 eggs per day
Is it okay if we put sugar in our green tea?cuz it taste bitter without it��
Is it true that when an omlet is prepared, the yolk shouldn’t be broken as it gets oxidated which is unhealthy?
I’m doing this diet even though I’m only 13 years old��������
What should HV take for eve snacks? it’s not mention eve snacks
I am starting at 55 kg too, so may be I can get results like u.������
So I’m gonna be doing this diet and I’ll really try to keep up on the updates
Right now I’m 137 I’m usually around 132ish but it’s Monday and I ate really bad over the weekend
Day 1: 137
Day 2: 134
Day 3: 133
Day 4: 132.2
Day 5: 130.6
Dr Nick, great video. Today was published an American study saying that 3 or more eggs per week could increase the risk for heart attacks. What do you think about that?
what will happen in 7-10 days: you will get all your weight + even more back. That is what happen for sure.
Her: You’re starving yourself with this diet.
Me: Woah, this is way too much food for a diet-
Does Custokebon Secrets really help to lost crazy amounts of weight? We’ve read a lot of good things about this popular lose weight secrets.
Day 11 went to an all you can eat buffet and put it all back on.
Im gonna do that diet with abs Chole ting challenge for two weeks, I need to lose 10kg before school. And I’m gonna try to update my weight. ❤️ hope I stick in it
Day 1: 69,6kg
Day 2:
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Btw I’m 5.3ft / 162cm
… again eggs have choline, which’s breaks down to TMAO, a health hazard implicated in oxidative stress. comment, would you do a video on how to address this concern.
Whatever you lost by this dite it will come back as you start Norma eating soch dite are temporarily weight loss. So plz just change your eating habits. And eat only healthy and homemade.
Do anyone know about Custokebon Secrets? Does it work? I hear many individuals burn their weight with this popular weight loss secrets.
She weights 46?!
I weights 45 i’m 11 years old 5’1 height i hate being fat��
But nah i’ll loose weight when im 16 lol
I started this today. I only do it for a day. This is because I am slightly intolerant to eggs. I state that I have already lost 7 kilos following a healthy diet complete with everything, but for weeks now my weight has never dropped, so try it!
Weight: 58 kg / 127,8 lb
Wish there was cheese on the diet. I could live on chaffles with wilted spinach for a few days, easily! I think I’ll try it! 3 days sounds reasonable.Then u can eat broccoli? I’ll be in heaven!
I prefer to follow these simple steps https://www.youtube.com/watch?v=irFObS-dacg&t=2s
I tried the egg diet and I lost 15 kg. It is very effective. I ate all day only 3 eggs and drank a lot of water. I lost weight in a very short period
Eggcelent video Dr.
you know what would be interesting? if you could do a video about carotonoids like lutein, zexanthin etc. and what amount we should get of them and what amount is in foods (for example in eggs if you already do a video about them) i think they are pretty important, at least they are worth to talk about
i’m gonna see how long i can do this for �� maybe for a month then i’m finna be ŠKÏÑŃĮ!!!!!
I was contimplating doing this diet…BuT i CaNt EaT sIx EgGs In OnE dAy
DR. IM IN DIET…PLS HOW MANY EGG CAN I EAT IN ONE DAY TO LOSE MY WEIGHT….PLS NOTICE ME
Can l have my coffe with a splash of milk? I hate green tea��
My work buddy laughed when I told them I was gonna lose fat with just using Custokebon Secrets, but after I showed these people extraordinary effects after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, hahaha
If we do work out or 1 hour walk and skip egg yolk so we should get better result��
Fyi If you boiled egg 7minute it will taste better and use lil salt
im going to do this but im just going to say how much i lost and i want to lose 20 pounds
Breakfast:
3 boiled eggs
1 cup of Green Tea
Lunch:
3 boiled eggs
An apple
1 cup of Green Tea
Snack:
1 apple
1 cup of Green Tea
Dinner:
1 cup of Oatmeal
1 cup of Green Tea
Small Snack——> Cucumbers, or Carrots
your welcome:)
I don’t like hard boiled eggs can I substitute it with fried eggs
thank you for sharing your experience girl, I think it would help people that are skinny like you so, cool! Because you don’t really need to lose weight �� but like for people that are trying to lose weight watching this video, you’re not supposed to STARVE yourself, I started this diet yesterday and I wasn’t starving myself at all, because I was already eating 1200 calories before starting, but if you’re eating 1800-2000 calories because you’re not trying to lose weight and then all of a sudden start doing 900 cals then you are going to feel horrible haha so if you’re trying to lose weight, at least this is the second time doing it this way, you gotta eat 1200 cals if you’re a woman and 1500 if you’re a man, and if you want to try the egg diet don’t do it cause you hate your body, but because you love it, and if you feel too hungry while doing it then maybe it’s not the right way for you to lose weight �� I’ll be posting a video of the diet to see how it goes lol anyway, thanks for sharing your experience with us ��
Wait could sum1 tell me do you gain the weight really fast?
The amount calories needed depends on your weight you multiple ur weight times 13
This is the first video i’ve seen where everyone in the comments ACTUALLY updated their progress omg
thank you for the video..I really like it I’m gonna try it t
Her: I ONLY ATE 700 CALORIES!
Me: eating 500 calories a day for the past 4 months ��
id rather be unhealthy for ten days than obese for the rest of my life
Helooo everybody. I will be trying this diet lol. I’ll start updating tommorow. No need to like my comment i dont have dementia i eill remember unlike some ppl��.
_
Day:1 hah you really thought i was about to do this diet didn’t you. Never judge a book by its cover. Jk im starving rn��.
Day 1: i woke up at 3 pm so i guess im skipping breakfast and lunch and jumping straight into dinner. Im going to eat 3 eggs half and apple and some oats.
Im kind of having anxiety cuz eid is on friday and ik there’s going to be an abundance of food
If u guys want to try this diet please don’t change the portions I tried to do it with only consume 3 or 4 eggs a day with 2 cup of green tea I thought with eating lesser that it should be I will lose weight more drastically but I was wrong yes I do lose weight but I felt like I was dying my body is exhausted as if I climbed the mountain back and forth I can’t even stand up I felt nauseous the whole day yes,i know it is my fault ��
I gonna try this diet to im planing to do this for 7 days i hope i will get throught.like to remind me to update, also im 160 cm.
Start weight: 65.300 kg
Day 1: 65.300
Day 2: 64.300
Day 3: 63.900
Day 4: 63.600
Day 5: 63.300
Day 6: 65.300 i binged yesterday and gained all back i’ll try again this diet without eatung junck food after.
Day 7:
Results day 8:
is it okay to eat 2 eggs instead of 3, i don’t think i could stomach that many
I love eggs, could eat every morning but Could get bored easily in fact I feel great after this type of meal.
Hi doctor…superb guidance…God bless…just wanted to know how many eggs are allowed on an egg diet…???not the extreme…just moderate egg diet…
I agree. I did this diet, and I gained 2 pounds instead of losing 2 pounds. With a balanced, diet, and exercise, I was able to stay full, lose more pounds, and gained muscle. It’s not about how much weight your losing, it’s about how you losing it that makes it better.
Young lady. You look beautiful and healthy. You don’t need to lose weight. Just eat healthy and stay active.
Hi, I’m on my 3rd day of extreme egg diet and now I’m experiencing difficulties in breathing. Please advise
You: Aight, imma diet and get healthy! ��️♂️
Mom: honey would you like your favourite dish tonight for dinner?������������������������
You: �� you know what, why not? Imma diet tomorrow!
One month late…
You: �� weight doubled…
Mom: �� OMG HONEY YOU ARE FAT!
Hi Dr Nick did you know that bodybuilders from Arnolds era use to build up to 36 eggs a day for a month, it has the same effect or better than a cycle of Deca Durabolin, I have done the 36 egg a day diet many times to break through size,strength, barriers.
How about your health? I thought 2 eggs a day is enough? I think eating many eggs in one day is bad for our health tho. Hahahahahaha
Vince Gironda was advocating high egg consumption in the 50s with his steak and eggs diet which was successful for people like Arnold Schwarzeneggar. Throw in some beef and water and you’re all set.����������
Boiled egg, a few cucumbers and boiled cabbage �� and broccoli that the whole diet there try that for a month. Thank me later. Drink a lot water and green tea and exercise ����..
Breakfast: 3 boiled eggs, 1 cup of green tea
Lunch: 3 boiled eggs, green tea, apple
Snack: apple
Dinner: oatmeal, green tea
(If hungry carrots and cucumbers can be eaten)
i start this diet today for 10 day, maybe 2 week and realy i’m exciting:))
let’s Go!!!
Please don’t do this, it’s not worth it. I did it for 3 days and lost 1,7kgs. The next day I started eating healthy again (breakfast: yogurt, whole wheat bread with turkey ham; lunch: grilled salmon, potatoes and salad; dinner: chicken salad) and the next day I had gained 1kg back.
No it’s not 1kg of fat, it’s all water weight. The weight that you’re losing while on this diet isn’t fat, it’s only water weight and it’s not worth your time. Follow a healthy balanced diet instead of this thing.
I think u Shud be alrdy in ur ideal weight coz this weight loss is comparatively slow…. I tried the same for 10days with little modifications however I lost around 7kgs
But if I dont put oil in the pan the eggs will stick, someone help ��
Naanum try pannetu eruken…egg diet enemel result soilren..ok
Is it okay if i take 2 eggs in every meal cuz 3 is too much fo me?
Guys imma do this tomorrow keep up with me to give me motivation and stop eating sweets��
Tried to do this but then at lunch my mom bought dominos..im-
If you want to slim down, you should look up Custokebon Secrets on the google search engine. They’ll make it easier to get the body you should have.
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Updatei did this for 3 days
Monday my First day I weighted my self on june 15, 2020 185 pound.
Tuesday June 16, 2020 i weighted 183 pound
Wednesday June 17, 2020 my LAST DAY�� I weighted 182 pound.
Beware that if your body could Handle the time being to go further then go for it. The reason i stop was because my body was feeling shaking in my headaches was getting worse and Tylenol wasnt helping either, i had mood swing and i wasn’t able to sleep well. So yes if you get any side affect of these or more PLEASE stop.. Good luck❤.REMEMBER TO LOVE YOUR SELF FIRST.
Girl, you are healthy to begin with.
You can eat other stuff it’s fine
Me going to watch a video on how to lose weight fast in a week the ad right before WANT S’MORES �� I CAN’T
If you eat broccoli and kale every day in this diet (particularly raw), your thyroid is going to go bananas. There’s no reason to stick to just these low carb veggies. Also, let’s not forget that many people react to eggs, NOT because they actually react to the eggs themselves, but to soy and wheat that these chickens are fed on. It’s almost impossible to find wheat/soy-free eggs anywhere, even if pastured (supplemental food) unless you start your own coop.
Finally a video saying kilograms and not lbs or pounds Thank You!
When you want to do diet but your mom kept on telling that you’re not fat but everyone else do.
From what i know.. The yolk contains a lot of cholesterol.. So how does this diet work?
Will i gain back what i lost if i start eating normally but little and drink so much water and exercise?
Dr. Please make a video specifically on Keto vs Low Carb Diet.
Told my dad to only make food for my brother cuz i wanna do this egg diet and he SIMPLY HAD TO tell me that this diet is bs and the recommended amount of eggs daily is 2-3,and that eggs are 90% percent proteins and fat and now idk if its worth it. Can someone tell me if its worth it?
I’m 215 and 5’6 1/2 starting today I’ll be in two three week update y’all
And what happens when you finish the diet? You gain the weight back lol
she reminded me of yep4Andy��������they are both beautiful!����
How come i can do diet when im the one cooking food in our house����
I hate eggs but i’ll try to do it
��I’ll start (jun12)
⏲Weight: 81
————————————
�� DAY 1
Weight: 81
�� DAY 2
Weight: 80
�� DAY 3
Weight: 79
Wish me luck��
————— update
Important!!!!!!! I hated eggs but i tried to eat just protein like chicken breasts and it actually worked! And I’m gonna continuo✅✅✅ i’ll get back here when i 73 ��������
WHY???? In Gods name are you dieting?? You don’t need to. Your weight is just fine.
The original egg diet creator says it should only be boiled.
Some news stories were just released saying eating a lot of eggs are bad for you! It’s so frustrating all the lies being spread around about diet.
Currently doing this so I can lose 7 pounds to be classified as underweight ��
Took me till day 7 to realize the scale reads in stone not kg ����♀️����♀️����♀️
Do anybody know about Custokebon Secrets? Does it work? I hear many individuals lost their fat with this popular lose weight diet plan.
Did y’all add anything to the green tea like sugar or honey, because this taste like grass water
i did this diet for 2weeks but saturday and sunday i ate wat i wanted to i started at 196 ended at 186 that was a month ago so far i only gained a pound back so ill be doing it again starting tomorrow…my goal weight is 170-175 thats it
Hello there, I want to know if Custokebon Secrets, will work for me? I notice a lot of people keep on speaking about this popular fat burn methods.
I WENT TO CHECK MY FRIDGE TO SEE IF WE HAD EGGS AND MY MOM SAID “ stop eating you’ll get fat” I-
Boiled eggs diet was the first diet I did. I didn’t know it existed at that time though, but it was my most successful weight loss. Although I ate up to 8 eggs a day
fyi cold sores are a type of herpes, more specifically the hsv-1 strain. very very common and even more common is the misconception that cold sores =/= herpes whatsoever.
Has anyone tried Custokebon Secrets? (google it) I’ve noticed several amazing things about this popular fat burn diet plan.
It’s still surprise me just how some people do not know about Custokebon Secrets (search on google) even though a lot of people lost lots of weight using it. Thanks to my friend who told me about this. I have lost crazy amounts of fat.
Common Questions Asked:
How tall am I? 170cm
Is that water in the water bottle? Yes.
What do I eat for dinner? It’s oatmeal porridge, the recipe is in the description.
Did you exercise during the diet? No.
Any questions regarding what can they eat instead of eggs.. Etc.. I cannot suggest you anything as I have not invented this diet, nor am I a dietician.
Why are you getting different results or look different compared to me? We’re all different. First your initial weight may be different, then your metabolism may be different. Finally everyone has a different weight distribution in terms of muscle and fat. And remember muscle weights more than fat:)
I want to try this diet since we have quite a lot of eggs at home but my allergies and ulcer might comeback again ��
Egg diet is by versatile Vickie and people don’t give proper credit to the inventor.
HOW MANY EGGS CAN I EAT IN ONE DAY???THANK YOU FOR THE PEOPLE WHO ANSWER MY QUESTIONN
Yes, I too am guilty of jumping from diet plan to others as well, I think that I must have tested every single weight loss system that was available, however in the end not one of them made it easier for me to lose and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets because my cooworker who told me great things about it and so far to date I’ve effectively dropped 19 pounds within 4 weeks!
There is one thing harder than this diet and that is the iu diet but I’m allergic to sweet potatoes so I only ate one apple and a protein shake for 4 weeks and lost 17lbs����
i lost 1 k the first day and the second day I did not lose weight
What do you think of lost lots of weight using Custokebon Secrets? I see many people keep on talking about Custokebon Secrets.
Chloe: This diet sucks
Me: As long as I’m going to loss weight, It doesn’t matter
Guys just a warning. It sucks so much. I only did it 2 days and I had constant headaches. I also gained weight. I gained like 5 pounds in those 2 days. Dont do this
what can u eat besides an apple? i dont have any at the moment
This is the diet plan of ‘versatile vicky’… Guys just go and check out… Other people are copying here
Today was my 9th but I felt so weak So I broke it can I continue tomorrow will it work will I get good results?
I dont have a green tea but is it fine if i drink barley tea?
121lbs & trying time lose weight ���� & you were full off of 2 eggs whew I need your metabolism
Wow this is a plan that I’ve heard of but wasn’t sure about it. Thanks for making this informative video!
She’s saying that 800 calories is nothing girl i had only 163 calories today
… I’m aware thatthis diet is not the healthiest option…… But I think I’ll try it anyways. I have a pretty good resistance for extreme diets where u eat very little to almost nothing. But I might cut down on the food it a bit and drink a lot more water than usual since I want to speed up the process a little more.
I just hope I do lose those 20 pounds or else I’m screwed.��
I am going to do this diet for 38 days and I am going to update each day
Started on 23/06/20
Goal weight:60-65kg(probably not gonna achieve this weight by the end of this month but hopefully I lose like 10kg)
Day1:90.1kg
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how tf she’s still in shape with that weight like ✊�� bro we got the same weight but i look more fat shskshks
I wish I could lose weight on this diet but 700 cal is my meintanance:’)
can we eat porridge instead of oats? someone please tell me.
I will start tomorrow (I’m 13 and I’m over weight)
Day 1: 95 pounds.
Im going to do this starting tommorrow i will update you guys
Starting weight: 72 kg
Goal weight: 65 63
Day 1 going pretty good untill now there are no problems and im actually not trat hungry
Yo Doc, might want to correct the statement in the first column: 77 Calories per egg, not per day!!!
Starting tommorow:18.5.2020
Current weight:80kg
Doing this for 2 weeks i will update you!
yesterday was the first day of dieting(96kg)
today(94.2kg)
after 3 days (90.3kg)
Im actually trying different variations of diets over 20 days (such as IU diet, egg diet, kpop diets, military diets) every 3 days I will be taking a break and eating normally so my metabolism isnt royally fucked by the end of this. My starting weight is 154.6 pounds.
The creator of this diet have clarified that the eggs indeed need to be boiled..
Can I do it without the green tea cos I’m drinking acv every morning
Can I continue it after 10 days??
Any change need for the 2nd phase??
Pls rply
Here is my final strategy for shedding the last lbs
I am rotating the 3 day egg diet, with smoothie and juice fast and snake juice and dry fast, and allowing one meat eating day. I am marking it all on a calendar. I do one day dry fast every week. I break my dry fast at 7 pm today and I am having green smoothies with whey protein, grapes, and grapefruit sparkling water and lemon water. I am staying in ketosis, and have been for days now. I am going on the egg diet tomorrow for 3 days, with two days having spinach and kale smoothie and mozerella cheese (the kind with no carbs) and lemon ginger green tea water in grapefruit sparkling water. Sunday is my meat day, and Monday egg diet again and at 5 pm is back to dry until Tuesday 5 pm. No matter what I am staying in ketosis.
Jsjs ignoren bueno si alguien puede leer esto jaja
Break fast: 3 boiled eggs+green tea
Lunch: 3 boiled eggs+apple+green tea
Dinner: cup of oats+green tea
I’m sorry this is confusing if you look at all the studies and did they not pass the law that they cannot state that the egg is healthy they cannot use the word healthy in any commercial about the only word they can use for it is filling the egg is filling so what are all those studies? If they’re not even allowed to advertise that an egg is healthy there must be something to it. I don’t think the egg was designed for human consumption.
Its still astonish me just how many people have no idea about Custokebon Secrets even though lots of people with it. Thanks to my personal friend who told me about it. I’ve lost crazy amounts of weight.
my god, I must be obese if she weighs that much and she still wants to lose weight.
This is exactly what I wanted to see… How about 6 eggs on OMAD and chicken on weekend??? Also can you please shed some more light on auto immune which you say might get triggered if following the eggs and chicken only diet.
I did it today but I changed something:
Weight:53 kg
Height:160 cm
Day 1:
Breakfast: 2 eggs and green tea
Lunch: 2 eggs, 1 apple and green tea
Snack: not at the moment
Dinner: 1 egg, a bit of tiny hotdogs, 1 Apple and 2 green tea
Calories:
All together eggs: 300 cal hotdogs:10 tiny Hotdogs: about 50 cal
2 apples: 190 cal
All together: 540 cal or more by a bit.
I didn’t have oatmeal so I changed it.
I will you update tomorrow������
Day two:
Breakfast: 3 eggs and green tea
Lunch: 3 eggs, 1 apple and greentea
Snack: 1 apple
Dinner oatmeal
Today I had all the ingredients cause my mum bought them so i managed to do it and complete it.
Note: By the way i am gonna do this for a week, Wish me luck����������
Day 3:
Weight: 50kg
I‘m going to start this diet tomorrow. I‘ll keep you updated, please remind me!
Starting tomorrow this diet �� SW: 155.4. I used to be 175. I did omad lost 20 pounds April-May.. so within a month.. Then I hit a plateau.. Now.. It’s June☺️ hopefully this goes well
I am going to do this here to see my results��. I will be doing the “chloe ting 2 week shed”also. And then before dinner some other exercises that are easy to me. Then before I go to sleep I am going to drink a tea that helps losing weight and your immune system (1 water bottle, 1whole lime or lemon and 1tsp of cinnamon). I will also try to drink 3-4 water bottles a day. Liking or commenting would help motivate me�� I will update every morning before I eat anything.
5/1/20 Day 1. 137 lbs
5/2/10 Day 2. 135. 4 lbs!
I don’t like eating food, I know it’s sounds sooo weird but i’m too lazy to go out of my bed to eat so I think I eat less than this sometimes, like sometimes I don’t eat breakfast and dinner and maybe just 3 piece of pizza or 3 eggs or something like that in lunch,so I’m only 45 kg and I have 14 years old so yaaaaa��
she is 153 cm and so pretty,
meanwhile i am 158 cm and so ugly
aghjdjdsk
I’m the only one how can live a day whit only one egg some tea and water:))
Actually tbh I couldn’t leave my house for 2 weeks…. so mad…. I only ate a meal a day, I still am but my weight is not changing athough this “diet” isn’t intentional *cough* Games *cough* it’s frustrating and I’ve been thinking nah this taking too long… Bye
A lot of people nowadays are trying to figure out the best method to lose weight. Then again, having the ability to find a diet plan that can work for you is hard to discover. A very important factor you want to understand is that a diet that works for one person may not operate for another. So you have to know what your getting into before you start one of those diets. Therefore we have decided to give you a good look in the Xtreme Fat Loss Diet. This can give you enough information to learn whether this really is something which is appropriate to your requirements. Read more here https://truehealthreport.com/xtreme-fat-loss-diet-review/
Everyone is doing updates here so I’ll do it too. I’m so bad with diets but I’m putting my mind into this one. I hope it works. Current weight: 184. Height: 5’6
Eggs contain every nutrient on the planet in their raw state. You can eat 36 eggs a day with ease (given you eat them raw). Losing out on lots of nutrients by cooking them Dr. Nick. I think it’s a waste! You should also mention that eggs have a much more bioavailable profile of nutrients (even in their cooked state) than any vegetable. Especially compared to kale, broccoli, spinach, etc. because they contain large amounts of anti-nutrients.
i cant try any diet exept eggs im allergic to them and ugh i hate the smell
do i have to drink green tea? can i replace it with something else?
Oatmeal together with fruits and nuts is soooo delicious thooo!
I started the diet yesterday and Lost 3 pounds already! I hope I continue to drop more
does this mean I’ve been doing this diet basically my whole life?? Why am I still not losing my freaking fupa then that’s annoying as heck
starting this tomorrow morning
starting weight: 126 pounds
day 1:
It is basically no different from being in a calorie deficit but you don’t want to be in too much of a deficit though
Ok I’m starting today 8/7/2020..current weight 86kg..I’ll keep updating for 7days..let’s see how it goes..need summer body ☺️
It is nothing for me. But I don’t have patience till 10th day.
Hi, I know it’s a old video. But I want to know how did you make the oatmeal?
I will start from today! My desired weight is 58kg
Day 0: 73,2kg
Day 1: 70,8kg (-2,4kg)
Day 2: 69,8kg (-1kg)
Day 3: 69kg (-0,8kg)
Day 4: 68,7 (-0,3kg)
Day 5: 68kg (-0,7kg)
Day 6: 67,8kg (-0,2kg)
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Can you do the egg diet without drinking the green tea? Or will it not work the same?
oh my god i literally thought you are Eunbin from CLC based on the thumbnail
onestly i would get so sick of eggs after this is i tried it
ok so im doing this
im not going to but my starting weight or my weights i will just put how much i lost
Day 1: not that hungry surprisingly
Day 2: so i lost 2 lbs which is actually good because all i did was go for short walk and the diet
Guys make sure you don’t have green tea WITH your meal. Drink it at least 30 minutes after your meal or it can disrupt you digestion. I did some research on it
try Raw grass fed Milk it’s nutritionally complete for Human Beings. Oh and cholesterol is not bad for health actually the opposite is true. Good look on your health journey ��
Ohhhh i enjoyed this video way to much…. With out annoying sounds its perfect
You look just a little like a mixture of Seulgi and Chaeryeong
okay so, im doing this. without exercises bc im actually too sad to move.
day 1: 58,8kg
day 2: 58kg
day 3: 58kg but i think i weighted myself in a wrong way ��
day 4: 57,4kg
day 5: 57,2kg (i didnt really go by the diet day before. i had one boiled egg in the AM and skipped lunch, had oatmeals for dinner. i didn’t really feel like eating. heartbreak things lol.)
day 6: 57,1kg
my weight didn’t really move a lot.:/
Im gonna start this diet today, I’ll finish on August 1st 2020, I’ll keep you guys updated
when you’re 11 years old and you weigh 40kgAM I THAT FAT
Its harmful to use green tea more than twice a day, plz dont use this again nd again u can use ACV drink instead….
Ur not losing fat ur losing water and as soon as you switch back to ‘normal’ food you gonna gain all the water back
Soo i did my own version of this because I don’t think it’s healthy to eat 6 egg a day and nothing else(beside apple and oatmeal) so
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I’m going to film a documentary of the egg diet on my YouTube channel too ��
okay i’m 13 and i’m pretty fat for my age
5,4, 150lbs
day 1:okay i don’t have any oatmeal in the house so i just had to have plain tomato soup for my tea i woke up at like 1 so i just had dinner and skipped breakfast i had two eggs then i had an apple before i went on a 7km walk i’ll update you tomorrow
To note on you guys eating 2-3 more eggs in a day is bad… especially doing this continuously in a few days or so cant explain more, do thy research, but it is no good for you..
ur starting weight is my goal! btw I’m 175cm tall and I want to have 55kg ughhhhh
I would do this but I son’t want to end up killing my dad who has an extremely bad egg allergy as in he went to the ambulance once due to accidental eating a dessert with eggs in it.so is there any other vegetable that can substitute for eggs?
Emmmm eating that many eggs in a day its NOT good for you you can actually end up in the hospital ��
Omg your figure before you lost weight was still really good tho! And I love the bralette, it’s pretty
Starting weight: 166.4
Day 1: 165.4
Update
Day 2: 164
Day 3: 161.8
Day 4: 159.8
Then I had a cheat day but I’m still 159.8
I’ll be back to update lol
Im doing this Challenge if i can have 1000 subs im going to do a video
Help me!!
Did you also workout or do activities when in the diet if so what kind? And how often?
Watch “chilling adventures of sabrina “ if u haven’t already
I’m alergic to Nickel, most vegetables are nickel rich, a keto diet looks like to be helping me a lot, but i’ve noticed it to be a strange allergy. Do you have any information about the subject? Apple cider helped, vitamin C/Lemon Juice also.
you know what, i’m trying this but with a lil change
breakfast: 3 eggs, cup of green tea, fruitsss
lunch: 3 eggs, cup of green tea, fruitsss
snack: 1 apple, green tea, dark choclate ( i love dark choc )
dinner: oatmeal, green tea, fruitsss
di in night does we can eat Kellogg cornflakes oots with milk…??
” why are you looking at me with puppy eyes?” heheheh yeahh shes so cute!!!!!
Is the tea should be without sugar????? Please someone answers me ����
“its looks like i have herpes, but its just a cold sore”
Actually megan I cant sit ANYWHERE.
(I know its hemorrhoids but… still)
You are so beautiful you remind me of the girl who acted as Esther in the movie One Night With The King����
Thank god someone who made a video without an accent I can’t stand
If I live alone I will do that but I don’t live alone and my mother don’t like that
Eggstremely great info! I cannot eat just eggs for more than a day. So boring!
i’m trying this im 5.2 127 lbs should i update the 10 days?
I tried this; this is my result I don’t think I lost a lot, 3.55 kg in 9 days!
Day 0: 65.600
Day 1: 64.100 -1.5
Day 2: 62.85 -1.25
Day 3: 62.75 100 g (2.85)
Day 4: 62.450 300 g ( 3.15 kg )
Day 5: 62.650 +250 g ( 2.9 kg )
Day 6: 62.40 -200 g
Day 7: 62.350 150 g
Day 8: 62.050 100 g
Thanks doc!! I asked u to do a video about this last video and what do I see once I logged in this so THANK YOU
I did 3 days and lost 4.6lbs and while I feel happy It was hard and now I hattttteeee eggs lol
Y’all THIS DIET AINT FOR PPL ALREADY KINDA SLIM TRYING TO GET SLIMMER, IF YOU VERY BIG, IT GOT NO HUGE REPROCOUSIONS
When I tried this my mom really made chicken nuggets and it smelled so good but I didn’t budge
Thank you very much. I lost my weight and in return gained more self-confidence. I hope for you. Always success, I’m Maryam from Egypt
i can’t gain any fucking weight no matter how much i eat..i believe i never eat less than 7k carolies a day sometimes 10k? or maybe 15k? but i gain nothing i wanna gain even just a little weight but ��
I started this diet today but a bit less restrictive(im really tall anyway so i need a bit more calories). I will cook the eggs in a pan add a lil bit of cheese and add some stuff in my oatmeal (a banana/chia or grounded flaxseeds/a tbsp of peanut butter) to not get sick of it and to avoid failling by cheating. Hopefully it gonna work! Wish me luck:)
Is it from versatile vicky?????? Her famous egg diet, lose 10 kg in 10 days?????????
I need to try this tomorrow bec I lost my track�� I hope I can lose 2kls on this�� I don’t like oats�� can sub this with almond bread?��
I like boiled eggs!!�� but i cant eat the yolk�� its nasty in my opinion!! I luv fried eggs and i also love oatmeal:)
Today’s only my second day of doing this diet and I really didnt anticipate how many eggs I would need to buy. I’ve already gone through a whole carton ��
Im gonna try this for 7 days cuz Im stuck at 94 kilos
(Btw Im on diet before i tried this and my diet is clean and healthy so per week i usually loss 1 kilo but then i binged eat then the next day i do my diet thats why im stuck at 94 for two weeks)
Day 1: Well its kinda normal for me cuz i got used from eating less but still feels hungry but not that much. 94.0 kg to 93.8!!
Day 2: This day i really really felt so hungry and i keep on farting. Maybe i just ate 600-750 calories AND I AM SHOCK UNTIL NOW THAT I GOT 93.1 IN JUST A DAY!! But my stomach really hurts
Day 3: I dont find it kinda shocking anymore. I find it weird because i got 92.2 kg. I still cant believe but less starvation compared to yesterday.
Day 4: On this day, I really felt very exhausted and dizzy cuz i lack of energy but i managed it. 91.6
Update: On the 5th day, I really cant take it anymore cuz i felt more tired and dizzy compare to yesterday so i decided to end this and just stick to my normal weight loss routine. AND GUESS WHAT I OVERATE AGAIN
Just recently their have been articles stating that having 3 eggs a week will lead to heart disease. I’m confused.
Half a dozen eggs a day?? In this economy?? lmao i’ll be back in a year
Today I’ve started my egg diet
Share my result after 10 days
U can also visit #bintesaeed for Review ��
Am gonna try this one if its works�� just maybe for 3 days let say bec lots of people doing it, so I must try to really know how effective this is. This is not healthy I know but nothing’s if u try�� hope I lose 2kls bec thats my goal��
You either ate lots of other things besides what was prescribed, or you are lying. I am on Day 2 and I have already lost 2.3 kgs.
Actually I like boiled eggs so this diet is great for me but eating 6 eggs a day for 10 days hmmm I don’t know ��
Hi hello, what btanf of oatmeal did you eat. I appreciate your kind response thank you
I’m only doing this diet because I see my sugar daddy in a week and quarantine has me looking crazy!
I’m gonna start this diet tomorrow my weight is 69.3kg my height is 163cm.
Day1:
Day2:
Day3:
Day4:
Day5:
Day6:
Day7:
Does the egg diet make your farts stink? Because typically eggs make my farts stink so I’m just curious.
What can you replace with green tea if you don’t have any?
Excellent Video. The green tea makes you nauseous. This is an inspiring video and Diet.Thank You.
If you want..talk to me on my instagram @ooh_jung_s
I can help you with your diet����
just realized youtube wont allow you to swear so Im being forced to reserve my comment
You half of it is just water weight.. Actual fat loss would be about like 1 to 1.5 kgs max
why does the weigh tell you that you’re fat? that’s just wrong:/
I am on my 2. Day of this diet and I have already lost 1 kg in two days. I drink 8 glasses of water and I do small changes in meal but I will let you know at the end of it. ����
I’m kinda struggling with my diet so I might try this because I love boiled eggs☺️ and apples and oatmeal��✨ my goal is to be about 50kg and right now I’m 75kg please don’t make fun of me I’m trying my best to loose the weight I deeply want to loose. But I also feel worried because today I only had a Protien shake, Snapple, and a small container of grapes
Me working out everyday lost 10kg in 1 month I’m also going to try this I was 84kg now I’m 73.5kg
I need someone bigger doing this. Her initial weight and body is my goal. Lmao.
Her height and weight is the same as mine but why she doesnt look like 153 cm. I even look like a kid because of my height lol
If anyone can! I recommend OMAD for at least a week. I did it for 50 days and lost like 40 pounds so far
I wanna start this diet but my mom will yell at me if the eggs are gone ����
I’m 172cm… how much should I weigh becuz I weigh 61kg when my normal weight is 55 56kg…. that’s F*cked up, tbh I want to weigh 50 or less becuz I get called fat a lot at school
im trying this diet hope i will get good results ��
my weight: 63kg
waist: 88.5
thighs: 59
✅ Day1: •breakfast: 2 eggs and cup of tea without sugar ( bc i didnt have green tea)
•Lunch: 1 small apple and 1 egg
• snack: so my grandma baked something called sfouf so i couldn’t resist it so i ate like one tiny)
• Dinner oat bread
✅ Day2: • breakfast: 2 eggs and cup of tea no sugar
•lunch: 1 normal sized apple i didnt eat eggs because my stomach hurt me so much and i was about to throw up. then i ate a little bit rice because i was in too much pain
•snack: something called sfouf
•dinner: nothing
✅ Day3: •breakfast: 2 eggs
•lunch: so i wasnt at home so i ate some chicken
•dinner: nothing
❌Day4: sorry im really disappointed from myself i didn’t do the diet today however i ate good and didn’t eat snacks i just had breakfast and lunch and at night i drank tea but i won’t give up because im tired of being bullied constantly and being insecure��
UPDATE: IM SO HAPPY I LOST 1KG
weight: 62kg
✅ Day5: •breakfast: 1 egg because 2 eggs are making me wanna throw up
•lunch half apple because it wasn’t good:((
•snack: small piece of cake
•dinner: oat bread
❓Day6: •breakfast: 1 egg
•lunch some chicken and rice
i know that this is not in the diet but i just wanted to share honestly what ate during the week.
✅ Day7: •breakfast: 1 egg
•lunch: 1 egg and apple
•dinner: oat bread
*total weight lost 1kg
i know i didnt follow the diet 100% but im looking forward to try it again..
I’m doing this while being quarantined so I’m just going to do the eggs and tea
My god these diets are so dumb, I’m so glad she did this for only 3 days, please do not try this long term, you’ll be severely malnourished
Eggs fill you up, you’re less hungry and yes this diet works…..great as a 2 week kick starter that gives amazing results!
Guys please don’t try this! It doesn’t matter if you want a skinny body it’s just damaging it! You are beautiful no matter what!❤️❤️❤️❤️
What do you think of lost tons of weight using Custokebon Secrets? I notice lots of people keep on talking about Custokebon Secrets.
eggs are 1% omega 3 and more than 14% in omega 6 (inflammation) and people with sulfur issues are going to have stinky farts,Eggs are one of the super foods on earth but in moderation. I do 5 whole a eggs (organic free range).
Dr naw days i heard eggs couse heart disease really!?�� im worried
I like eggs so march
Can ppl stop saying they needed to lose weight and then nearly starve them self for a video and fake a before picture as click bait when u were a stick and still are skinny as hell u didn’t need to do this to yourself your 18
ok uhmm i try the choclate diet.
day 1: 65.8
eat 200g milka
drunk 1000ml choclat/vanila chai latte
Lost 5k in 3 days
Today is my day 1 so I ate 3 eggs for breakfast and now I’m nauseated and want to vomit but I’m gonna do for a week to see results:( hope i won’t die
No way you get a tone body from diet
You probably did workout than diet lmao ��
Lmao I eat less than this but its unhealthy so i wonder if it will take effect
Could someone help me, could I eat a snack more than once, for example could I eat an apple and drink green tea more than once in a day???? Someone reply pls
As a person who works 5 days a week, I have literally no time for cooking anything fancy, this diet seems just right because it’s so simple. I will also be doing workouts in between. I need to get in shape and lose weight as well!!!
I’m starting this egg diet this morning.������ I will post my results on my channel. In the past I did for a few days and man ole man did it give me gas. Lol I couldn’t do a single squat w/out gassing ������ I had to stop my w/out ��️♀️
I need to know what to take for the gas though?
not like i don’t starve myself. but i fucking. love. love love eggs so i really don’t mind
Wait could someone please tell me for the scrabbled eggs is it okay to put salt?
soo i’m gonna start this diet today!!
Starting weight: 57,3 kg (126 lbs)
Not sure how this will go, just doing this comment to keep myself on track
After day 1: 56,4 kg
After day 2: 56,5 kg (guess that’s because of turkey and spinach i had with the oatmeal. gonna keep it cleaner today and drink more water)
After day 3: 55,4
After day 4: 55,4 (had half a carrot with lunch and sadly was too busy to eat oatmeal when i usually do, had to eat it less than 2 hours before sleep, but i kinda enjoy this hold-drop system)
After day 5: 54,7 (guess i’ll be quitting today by adding more vegetables, ready to see +0,5/+1,0, but so far the result is really great for me and i think about repeating the diet in about two months after i’ m able to maintain this weight)
She’s 55.6 and quite tall meanwhile I’m petite 59kg. I’m eating fried chickens right now ahahahahahah i want to lose some weight too but nah
The people who want to see the good diet today i will show you a perfect, so let started Step no. one is to take tension for cornavirus then see what happen in the month.
I want to do this but I don’t want anyone to ask why I’m only eating eggs lol
Gosh! The oil was my problem.
By the way I’m on my brother’s account and I’m actually the little sister
Does sb now how you do this oatmeal? Because I live in Switzerland and that isn’t really a thing in our culture
I started this today. Like if u want me to keep u updated. Starter Weight = 65kg
Any fruits like Guva, cucumber, pineapple can be added while following this diet??
starbucks oatmeal is actually over priced garbage. Also, why’d ya make this video if you aren’t actually gonna pull through with it???
I did a water diet and lost almost 7kg which is like 13 or 14 ibs in 8 days. Then i overate and hained 5kg back�� now im gonna do it again but keep a balanced diet after.
For everyone who is reading through the comments, especially those who are contemplating doing this: DONT DO IT. Let me explain. This diet requires green tea with every meal to boost the metabolism (which is essentially how fast the body burns the calories through digestion). Having such a high metabolism like this diet requires is extremely unhealthy. The reason is, the digestive process needs to be slow enough for your body to absorb the nutrients you’re feeding it. If you boost the metabolism too high, you’re causing yourself to be malnourished. Please, please don’t do this diet, I’m begging you. Getting enough nutrition every day is WAYYYYYYY more important than losing weight, and there are other ways to accomplish a weight loss goal. Please stay safe <3
I notice many people keep on talking about Custokebon Secrets (just search it on google). But I’m uncertain if it is good. Have you ever tried using this popular diet plan?
How do you tolerate hunger and not obsessing over food?�� I’ve done this diet and after the oatmeal I usually feel hungry like 3 hours later
Omg ur so light yet your doing this!? I’m only 13 and I was more. ��
Anyone on tik tok does she not sound like that “ have you tried the cake? It’s good, you might be thinking, I’ve already ate, or, I have to dance later and don’t want to look bloated” audio? Or just me
i want to try this for only 3 days as well but idk what my parents are gonna say when they see me having oatmeal for dinner…��
People must also realize that traditionally (before domesticated birds) eggs were a “seasonal food”. From April to June, after that no more eggs.
Okay i try this diet and it actually did work! I couldn’t believe it!! And I wanted to try it myself! I’m on the 3 day and lost 6LB
Starting 21/07/2020, 162cm, goal 44kg
Day 1: 55kg (11kg)
Day 2: 54.4 (10.4kg)
Day 3:
��IF 18:6
��i don’t eat the snack apple
��walking 1 hour/ day
��if I’m full I don’t eat the third egg
��random bed exercises
I use teaspoons ALL the time, unless I’m eating with other people.
Hi guys!
Right now i’m trying this diet so please pray for me (just kidding XD)
I will use kg insted pounds
Day 1: 63 kg
Day 2: 62.3
Day 3: 61.8
Day 4: 61.4
Day 5: 61.7 (Lol?)
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
See you tomorrow! ��
I want 55 or 50 kg, so idk how i can do it xD
whats best way to cook eggs? cast iron? dont want to boil them all the time
guys im gonna do this, i seen a lot of people who don’t update. But I will.
starting weight: 81kg goal weight: 75 kg
Day 1:80.9
it was kinda hard to do it but i did soo much working out im very happy.
Day 2:80.4
im a bit sad about this, i did working out but i havent lost that much! but it is still good
Day 3:79!
i ran a marathon, did chloe tings workout and it was tiring and very hard (wanted to give up)
Day 4:78
i added apple cider vinegar, hot water with ginger and lemon, also did a marathon and chloe tings workout,
Day 5:77
omg, this time i ran a marathon and ran more then last time, also did chloe tings workout, i did the salt water which makes u use the toilet a lot more and it worked
Day 6:76
basically, just repeated what i did, but yall. im starting to do this more.
Day 7:i got sick
Day 8:sick
Day 9:sick
Day 10:sick
Day 11:sick
Day 12:barely ate anything lost 2 pounds
Day 13:
Day 14:
PLEASE LEAVE A LIKE TO REMIND ME HEHE
*IMPORTANT QUESTION*!!!! Can I add bread/crispbread too my breakfast/ lunch? Or is it too much. Like 2 slices?
REMEMBER PEOPLE’S….WE ARE ON A YOUTUBE CHANNEL AND WE HAVE THE RIGHT’S TO CRITICS AND COMMENTS WATHEVER WE WANTS…. SO IF SOMEONE HAVING HARD TIMES WITH CRITICS AND BAD COMMENTS….WELL DON’T COME HERE, GO TO OTHERS CHANNELS WHO DON’T AUTHORISE COMMENTS! THE WEB IS FULL OF THAT! CHOOSE RIGHT FOR YOU!!!!!!!!!!
I am 63kg and look like an obese and she was like 71kg and had abs wtf why am I so short:(
And it looks like you don’t need to diet. Just workout regularly and eat healthy.
Starting from today wish me luck
START WEIGHT: 66.6 kg
——————————
Day 1: 65.9 kg ( breakfast: 3 boiled egg and a cup of green tea ) (dinner: 3 boiled egg and oatmeal with honey and apple and a cup of green tea )
Day 2: 65.1 kg ( dinner: two apples with oatmeal and salad )
Day 3: 65.2 kg ( I WAS DEPRESSED AND I KEPT EATING )
I’m sorry for the late update but yeah i did it for a week and i lost two kilos but……
I lost my energy and i felt tired and lazy all day so I don’t recommend this diet it’s UNHEALTHY
Anyone else trying to lose weight before going back to school
Hi there, I want to know if Custokebon Secrets, will work for me? I notice lots of people keep on speaking about this popular weight loss diet plan.
It is not about the calories. It’s about not eating carbohydrates. Butter is your friend.
This is easy bois, my ass loves me eggs ��, plus, DoNt say its unhealthy, were already unhealthy.
which kind of water it was?? hot or room temperature
next can we try the oats that we use in normal life??
Wtf? This diet is weird!
Just eggs and eggs lol
I lose 3-4 within 7 days the only condition is to walk for 20-30min and do 100 skipping and that’s it!
Need help to find a diet plan for fast AND sustainable weight loss? Check this out: http://weightlossuccessplan.com/ketoplan
15lbs in 7 days…. No way you lost over a stone in a week…
Lmao, my mom used to not let me diet. Or it was probably just because I was to shy and embarrassed to tell her I was going on a diet, but anyways my mom doesnt really care if do a diet or not, and she’s letting me buy the food for my diet!
i feel so disgusting when i watch these because everyone’s starting weight is literally my goal, so it makes me feel so bad about my weight. i’m at a bad 64kg right now, i’m about 5’5 and i’m gonna try to lose at LEAST 15kg some how. good luck to everyone tho!:)
It’s 2am and i’m going to buy eggs so i can start this damn egg thiNg in the morning��
Im making a groupchat for weightloss and we are together in it everyone is welcome�� ig: Nisrine_fadd
I’m sorry but you should not lose 22lbs in a week… Minimum like 5 weeks
The series “Was it love” is very hilarious, I totally recommend it ❤️
Skinny people trying to loose weight.���� I am trying to loose weight because I am a fat ass!☹️☹️☹️
I need this,, let’s see if it works…. I truly hope it does I’ve been trying to lose more than 3 kg with working out and diets for over 2 years and no progress
Day one: 55 kg
Day two:
Day three:
Day four:
Day five:
Day six:
Day seven:
I’m doing the “ only one egg a day diet” i know it’s super not healthy but I’m just so desperate to lose weight. I don’t want to get bullied again because of my weight.
Finally, somebody who doesn’t do a 15-20 minute video about something so simple
people say this isn’t sustainable bc eating 900 cals (the egg diet) is not enough for your body. but i daily eat 700 calories or less… and it’s hard for me to eat more than that
Starting Weight: 116.0
Goal Weight: 104.0
Height: 5’5
I’ll also be workout for a smaller waist and to lose belly fat.
When her waist length is only a few cms more than your thigh length. ��������
Hey guys anyone wanna join a weight loss/fitspo group chat on instagram? I’ve lost 11kg but I’m only half done. Dm me @Lcycheyenne
I wanna try this but there is problem.. im the person who when eat eggs i wanna vomit��
okay this is SUPER HIGH IN CHOLESTEROL each egg yolk has around you daily recommendedation i recommend for the “eggs” 1 egg+ 3 egg whites” with is lower in cholesterol this diet is 900 calories!
I start this diet in 2 days.
start: weighing in at a whopping 79 kilos����
day 1-
day 2-
day 3-
day 4-
day 5-
day 6-
day 7-
I started this diet today ������ wish me luck…..
Current weight: 95kg600 ��
Update 3rd day current weight 94kg900
i gained a lot of weight over quarantine so time to lose it!
starting weight: 144.8 lbs
day 1: completed!
day 2:
Dude ur starting point is what I want to be but good job you look amazing
I’m going to start this next week when I start the chloe ting 2 week shred wish me luck ��. I’m 16, 5’3, and weigh 165.
Edit: I crashed after 3 days ������but I’ve still been drinking green tea everyday
It is absolutely not healthy to eat that much eggs and that much green tea…
I bought a new scale but bc of the virus I will receive it only in the third day of my egg diet. tbh I’m scared bc i maybe weigh more and that scares me:( tho let’s start!!
Day 1: I didn’t feel hungry at all, I was really full, I should just buy another box of green tea bc i love that shit. (and my starting weight is 75kg )
Day 2: I was at my friend’s house and she has a scale..and I lost 1 kg!! I’m sooo happy y’all, and I’m never feeling hungry, I’m always full so I hope it would get better and better.
Hello girlies x I am wondering if this diet actually works you know this quarantine has made me overweight and I need my summer body back I am 70kg and I am 19 years old please help!
Hey! I got almost all information I needed, but Can I start that diet if I’m 15; 167 cm and 60kg?? Will it be healthy? please I need help
egg diet actually works and i was surprised not gonna lie. i did this like 2 week and lost 7 kg (i exercised also). its been couple of months and ive been failing at my diets big time and weight hasnt even come back!
How should chickens be raised for the best Omega-3: Omega-6 ratio? Is it possible to raise chickens to have them 1:4 ratio or better? That eggs do you recommend?
Dud I am eating 2eggs a day��♂️ ima try this for 1week to see if I had any changes
This video has good information, but I’m not sure about the best diet plan that I need to work with, only because I have never used any. Anyone tried the Custokebon Secrets? I have heard some people mention unbelivable things about Custokebon Secrets.
I’m 5ft and almost 160 pounds. That’s way to much for my height I look like a hippo. I’ve tried this diet before and it worked. It’s mostly for thicker girls. If you’re already super skinny then don’t do it. It won’t be good for your body.
I’m going to try this but with out the oatmeal I’m 210 and my goal is at least 160 to start I hope it works ����
I eat about 250 eggs a day…fish eggs, better known as caviar….lol
Can I eat 2 eggs in the morning and lunch because 3 eggs is too much for me�� this is my first day and I ate 3 eggs in the morning for like 30+ minutes �� because I always feel the need to puke when I shallow the white part
I m going to start it from tomorrow ��
My weight is: 60.80 kg
My height is 4.11 ft
Guys’ pray for me I want to lose at least 10 kgs ❤️❤️
I will update here my routine.
thank you for the information,but can i get a samples of how to eat:egg diet???
* IF ANYONE DOES THIS PLEASE TAKE B12 AND YOUR VITAMINS AS YOURE NOT GETTING THE FOODS YOUR BODY NEEDS FOR THAT STUFF *
Day1. 159lbs. Today was easy is ive done this diet before. Last time I only ate eggs and grapefruit so imma do differently this time. I also did emi wong abs and ran 1.50. ♡
actually i’m just watching this bc i hate my arms lol there’s a flap of skin hanging from my arm and i really, really, really hate it.
the rest of my body is fine but that part, omg i fucking hate it,,,
Currently doing the Keto egg fast/diet which includes mozzarella/cream cheese, butter, sour cream, sugar free jello, and broccoli. Works great with my struggle bus college student budget/schedule. I actually like the rigidity because I don’t have to think much about what I’m eating. Only downside is that my farts are now chemical weapons.
wait will i lose my curves after this diet? that’s wut i’m wondering.
omg ure so cute! just gained a new subscriber <3 hehe love u
Weight day 1 64.9 kg
Day 2
Day 3 –
Day 4 –
Day 5
Day 6 –
Day 7
I’ll edit each day and see if i lose weight
Are you shocked when you said that you ate a 700 cal in one day let me say something sis i ate 700 cal in three days!!!!!!!
Anyone tested out the Custokebon Secrets (do a google search)? I have noticed several awesome things about this popular weight loss system.
Imma do it but i don’t have a weight measure so I’ll go results when I go to the doctor
Starting:150lbs
Goal:70lbs
After diet:
I stopped after 1 day, I decided it’ll take more than 2 months to lose 70lbs-80lbs for I’ll just settle for 91lbs
Oh! I’m 10yr and 4’11 thanks for the concern but I’m fine, I took all the replies advice.
shiiit if this works I might just say fuck it and do it I’m just tryna losen12 pounds doe ���� I weigh 112 I just wanna weigh 100 ����
I’m just tryna fit into brandy ��
I’m going to start tommorow and my current weight is 76.4kg and my goal weight is 45kg
I’m going to do this for 20days I will update you all everyday
So today is day 1
So far I had breakfast (oatmeal and green tea)
And then at 11:50 I had lunch (green tea and an apple )
So it’s only been half a day and I’m already on 75.9kg ��
Day 1:76.4kg
Day2:messed up I’m going to restart I’m sorry ��
Day2:75.8kg
Day3:76kg
How can an egg diet be healthy if the eggs are fed grains(which many do even if the chickens are free-range) which are Omega-6 rich? Wouldn’t this diet raise inflammation in the body because of the big Omega-3: Omega-6 inbalance in those eggs?
Would this be balanced enough for one meal a day intermittent fasting?
either thats kilos or i just read 46 POUNDS ON THE SCALE HUHH??? ����
Do i have to eat so many eggs? Or can i just stick with 4 or 3 eggs a day?
I’m curious why vegetables are always given a pass despite their anti-nutrients, oxalates and lack of bioavailability of their listed nutrients plus the glyphosate sprays they’ve endured?
Great to watch this and see your experience:) I just did this diet too I also posted a video about it! Looking forward to watching more of your vids xx
eating so many eggs is not good for your health!I thing you can only eat 2 eggs every day because it increases your cholesterol level
You’re easily becoming one of my favorite experts! Thanks Dr. Nick!! What an eggsellent variation that abides by keto eating rules!
i reccomend abyss, romance is a bonus book, and (not on netflix, but you can watch it on viki) dr. romantic
Do you have to eat exactly what is said or can you eat less than what’s suggested?
I dont understand the numbers on the scale…. 9:05.4 is not a weight…. I’m so confused
If you want to lose weight, you need to look up Custokebon Secrets on the google search engine. They’ll help you get the shape you need.
i’m going to start this tomorrow for probably 47 days but here’s the info: 4’11 1/2 and 148 pounds
hi guys. I’m doing this starting tomorrow. I’m a 6’0 girl I’m 202lbs. I know I’m huge lmfao wish me luck
id rather switch out the oatmeal cause ughrather have the beans in a can, thats not too unhealty
if i don’t have green tea can i use red tea instead of green tea??!
I am shocked that this is a real diet. Now I know. I am curious as to how many eggs are eaten on average per day.
Do anyone know about Custokebon Secrets? Does it really work? I hear a lot of people burn their fat with this popular fat burn diet plan.
Hi there I just heard on the news a us study on eggs just came out today saying that after 17 years of study people had a greater chance of high cholesterol and heart disease have you heard about this and what do you think
I’m 13 and I’m going to do this diet to experiment. I am having a whole life makeover lol
https://apple.news/AdBDlKxnFSJa02SgjajAHxA
I have no idea how should we believe these test? Please explain to us
Have been farting since last night I just started and stooling hope am safe
Now that it’s been 8 months, how much do you weigh? I mean did you gain back any weight?
I do the same thing but I skip breakfast and the apple
So it’s
Lunch: 3 boiled eggs and hot tea
Dinner: Cold Oatmeal
Im starting this tomorrow so I’ll update maybe in 3 or 5 days if I can find my comments again
Height: 166
Weight: 51.5kg
its funny because sometimes when im poor i eat bacon and eggs for two weeks and i feel absolutely amazing, pure energy and mental clarity.