What Garlic Does To Your Lungs
Video taken from the channel: Plant Based Science London
How to Lower Heavy Metal Levels with Diet
Video taken from the channel: NutritionFacts.org
Flashback Friday: Inhibiting Platelet Activation with Garlic and Onions
Video taken from the channel: NutritionFacts.org
21-Garlic Nutrition Facts
Video taken from the channel: Sahtak Awalan
Cancer, Interrupted: Garlic & Flavonoids
Video taken from the channel: NutritionFacts.org
Benefits of Garlic Powder for Heart Disease
Video taken from the channel: NutritionFacts.org
Benefits of Garlic for Fighting Cancer and the Common Cold
Video taken from the channel: NutritionFacts.org
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Calcium, Phosphorus and Selenium, and a very good source of Vitamin C, Vitamin B6 and Manganese.There are 4 calories in 1 clove of Garlic. Calorie breakdown: 3% fat, 82% carbs, 16% protein.Not just a flavorful ingredient in cooking, garlic can also improve your health.
It contains over 40 medicinal compounds, including allicin, the compound responsible for its sulfuric bite. Allicin is mentioned again and again in this garlic guide.Health benefits of Garlic. Strong flavored, garlic cloves contain many unique phytonutrients, minerals, vitamins, and antioxidants that have proven health benefits. Total Its bulbs contain organic thiosulfinate compounds such as diallyl.
Garlic, raw. Select serving size: 100 g1 cup = 136 g1 tsp = 2.8 g1 clove = 3 g3 cloves = 9 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz. Save recipe. Nutrition Facts.
Serving Size. 100 g. Amount Per Serving. 149.
Calories.Where do the calories in Garlic, raw come from? 15.7% 81.5% 2.8% Protein Total Carbohydrate Total Fat 4 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Your daily values may be higher or lower depending on your energy needs.Garlic Nutrition Facts: Calories, Carbs, and More While garlic is a low-calorie food, it’s not particularly rich in the daily nutrients you need. But as per the U.S. Department of Agriculture’s.Garlic has a range of potential health benefits.
For example, it may be given as supplemental treatment for pneumonia. Garlic may also play a role in preventing premature birth, reducing prostate enlargement risk, increasing the body’s ability to absorb minerals, protecting against radiation damage, and suppressing breast cancer cell growth. Garlic ranks among the top vegetables in reducing cancer risk.
Garlic = 149 cal There are 149 calories in 100g of Garlic.Vitamin C 2%. Calcium 1%. •. Iron 0%. Vitamin B 6 2%. •. * Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.Food Search: Garlic nutrition facts and information. Find recipes with this ingredient or dishes that go with this food on Self.com. Search fo.
Teach About Garlic. From Garden to Table: Garlic (PDF, 633KB). North Dakota State University Extension Service. Garlic Selection and Preparation (video).
Utah State University Cooperative Extension. Seasoning with Herbs and Spices (PDF, 269KB). K-State Research and Extension.
Nutrition Fact Sheet: Cooking with Herbs, Spices, & Seasonings (PDF.Main info: Roasted Garlic. Eating Right. 1/4 cup. 160.0 calories.
27.0 grams carbs. 2.5 grams fat. 6.0 grams protein.
3.0 grams fiber.Garlic Raw 1 clove 4.5 calories 1.0 grams carbs 0.0 grams fat 0.2 grams protein 0.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0.5 mg sodium 0.0 grams sugar 0 grams trans fat grams cup tsp clove cloves, minced tbsp.There are 9 calories in 1 teaspoon (0.1 oz) of Garlic Powder. You’d need to walk 3 minutes to burn 9 calories.
Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
List of related literature:
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| from The New Oxford Book of Food Plants |
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| from Mad Diet: Easy steps to lose weight and cure depression |
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| from Encyclopedia of Dietary Supplements |
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| from Essential Herbs and Natural Supplements |
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| from The Oxford Companion to Food |
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| from Herbal Medicine: Biomolecular and Clinical Aspects, Second Edition |
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| from Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia |
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| from The Secrets of People Who Never Get Sick: What They Know, Why It Works, and How It Can Work for You |
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| from Rodale’s Illustrated Encyclopedia of Herbs |
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| from Essential Oils in Food Preservation, Flavor and Safety |
74 comments
more to show the WHO is not an impartial source of info. FOR SCIENCE! https://youtu.be/lmsqeFAlSGA
Allium family is always a nutritional feast.
Red Onion and Spring Onions are loaded with Quercetin, a potent anticancer compound.
Allicin in Garlic is another potent compound for its effective pulmonary function management, the only other that I know of is Arjuna Bark.
Us Hare krishnas know the effects of garlic and onion. You can season your foods with many other herbs and spices just experiment.
Listen to less Metallica, Megadeth, and Slayer while consuming food and drink.
Most days I chop about 3 or 4 cloves of garlic and eat it raw with kimchi and chickpeas as a side salad with a sandwich. Love garlic:)
Lol I got a link for legacy of kain, garlics and vampires ��
I shed lots of hair. I’m a hairy guy. I wonder if that’s how my body gets rid of lead and other heavy metals?
Here’s a tasty recipe for garlic, from the How Not to Die Cookbook: Garlic Caesar Salad Dressing: https://nutritionfacts.org/recipe/super-salad/. -NF Team
Just enjoying a large bowl of Dr. Greger’s sweet potato and kale soup from his cookbook. I’m in love. It needs salt though, not smart I know.
A Garlic bulb up my butt for an irritable, precancerous Prostate gland?? I’m trying it. Cut open garlic bulb lengthwise first before inserting. Garlic left in the refrigerator for a long time may lose its potency, I would assume.
Hi I have been on a planted based diet for a while but until recently I lernat that flaxseeds decrease your testoserone and that was my omega 3 source. Where should I get my omega 3 from? And another qusetion: I have been eating oatmeal for my breakfast for the longest time (daily dozen even recommend eating it)
But 2 days ago I learnt that oatmeal decrease your testoserone so should I eat rye flakes, barley flakes or just simply make a smothie instead or is oatmeal good for the testoserone?
I have heart disease and I am Plant Based. I use garlic powder when I cook. May have to do it every day!:) wowers! <3
So unless you eat it raw, you’re not getting any health benefits. How disappointing.
I ferment a big jar of garlic cloves and keep it in the refrigerator. The taste is mild and delicious compared to raw garlic which I cannot handle. Then I chew one up every few hours if I feel a cold coming on. It has worked to keep colds at bay.
I like the idea that we shouldn’t die from the current leading causes like heart diseases, etc if we adopt and commit to a full plant based diet. Nevertheless, it begs the question, if not from this then what? Excluding accidents and some obscure personal genetic condition, then what could potentially end up killing us?
Garlic is a great ingredient for ear drops. I always ask my dates within the first five minutes what they think about garlic. If they won’t like the fact that I smell like onions and garlic every night and day, it’s not going to work out. I can stop cancer with my breath.
Why do I crave sweets after eating a meal with raw onions and/or garlic?
Fascinating. I’m astonished by this. Another great short video Dr Greger!
Dr.Greger, does eating plant-based food will help to avoid you from being contaminated with new coronavirus or any viruses?
The scientist said that the source of newly transformed coronavirus are from snake & bats. Does it implies if you are not eating meat with blood, will it make you immune to these pathogens?
It’s healthier and less disgusting to not eat animals. Being vegetarian/Vegan is so much nicer and cleaner.
Garlic cloves give me hellish migraine, but powder and granules are tolerated. Read “Foods That Fight Pain” by Dr Neal Barnard
It seems to me to be a bit unethical to give people who already have cancer known cancer causing chemicals, research or not.
This might explain why on some days my bones feel like lead…
Eating a handful of parsley with the garlic cuts down on the exudation of garlic from the lungs and pores.
Okay so what is the best way to prepare garlic to retain and increase nutritional value e.g. with broccoli its NV is increased when sliced and steamed compared to roasting or boiling. So garlic… Steaming, Roasting, Raw Crushed or whole cloves?
My levels are x100 lower on a plant based diet than of those lactovegetarians shown in a video. That’s amazing.
@Jesus Rocha I think it is VERY obvious that is the underlying message of this video…
Where I’m from we usually have toast with half a clove of raw garlic rubbed into the bread, then fresh tomato slices and a drizzle of evoo on top for breakfast, which is an easy way to get in raw garlic. Also, you can easily sub the evoo for avocado slices to make it healthier (and whole wheat bread, of course).
Also minced raw garlic works great in dressings and vinaigrettes. ��
Dont listen to this its designed to scare you with soft-disclosure and studies that do nothing but confuse you. Youre natural diet is meat and animal products, shop best possible. The Vegan/vegetarian agenda is what these studies lean towards. Stay vigilant.
But i like my food as i like my music… Heavy and Metal \m/
It isn’t AGE that does it, it is years of eating the wrong foods. 70 year old people who have been raw vegans probably have arteries healthier than a lot of 18 year olds.
Minced raw garlic with herbs and lemon juice and or vinegar makes fantastic salad dressings!
“so ancient wisdom can only go so far” You mean my Tiger Penis Soup is doing nothing for me? …. great video, love the books!
I am tired of these not working diets. I basically tried everything and was gaining weight day by day. I recently found this. will this work? like red tea how?? https://reddetox.wordpress.com/
This new format is sooooo distracting. Please stop it and go back to just presenting the data.
I don’t know about that! If I eat garlic I get a sore throat.,..nah! Nonsense, garlic is a poison.
Thanks for the info Dr
Could you please make a video about when is the right time to drink water with a meal. is it ok to drink before, during or after a meal? And if not, how long should we wait before we can drink water before/after a meal? Cause I have gastritis and I’ve heard about when I drink water immediately before, during or after a meal it can dilute my hydrochloric acid in my stomach… and can cause gastritis… is it true Dr? Hope you can help
I’m pretty much covered then. For breakfast oatmeal and raspberries, dinner included a big lump of broccoli and carrots with a fistful of minced garlic. Yum! And making a loaf of banana bread now.
Wow this chanel is so great.I love learning new things like this!
Dr. Greger, I love your content and even changed the way I eat because of you, but you are gradually turning into William Shatner, and that makes me sad.
I mix raw garlic in our salads, and will eat a small clove of it for sinuses, sore throats, etc.
Study man, we the…for the people
https://youtu.be/nsZ4z5GUSeI
In Spanish
Just put about 8 cloves of garlic (different sizes) & juice of 3 whole lemons in my full Ninja food processor of hummus. Our family of 4 (2 littles) ate about 1/2 of it with dinner �� all healthier than everybody we know thanks to a WFPB diet thanks largely to this guy! ☝��
I love fresh cloves of garlic in my food! Very informative:)
What a generous Genius! thanks Doc. Love your last book, a life changer for me. Words can not describe how thankful I am. ps. love your style of speaking!
Dr Greger, do you know of any evidence that taking psyllium husk every day is harmful? thank you
I felt a bad dose of flu coming on last year and it was a strong strain, people suffered for 2-3 weeks. I ate a full bulb of garlic and slept and I was 100% the next day and never got sick. Garlic ��
I’m curious if there IS a limit to how much raw garlic (minced and sat for 10 minutes before consuming raw) humans can safely eat.
I read something in a study along the lines of a LOT of raw garlic, instead of protecting the liver, actually HARMED.
My issue is I LOVE garlic. Like I can regularly eat 10-20 cloves of raw garlic a day. And have been doing that much raw garlic frequently during quarantine (LOL). I feel fine but worried if it’s actually harming me?
Good morning Dr. Greger. I was wondering if you could comment on this article about cooked meat and brain evolution and growth:
https://www.google.com/amp/s/www.livescience.com/amp/24875-meat-human-brain.html
What if one can’t digest raw garlic? Would it still be healthy? And how does garlic powder compare to raw garlic?
A conventional grown fruit will always beat a conventionally grown Big Mac, hope that helps. Don’t be afraid of fruits and vegetables.
Rasam This is the ultimate health tonic I drink every day and it’s so tasty as well. You can drink it as a soup or mix it with rice and eat as done traditionally in Tamil homes. I learned the recipe in South India where this soup is a daily staple, had twice a day in most homes especially the strictly vegetarian brahmin homes.
How to make Rasam?
Leftover water from boiled lentils (with some lentils residue is OK) 2 cups
Red Tomatoes 2 (Pureed / squeezed by hand with skin and everything)
Turmeric 1 teaspoon
Pepper powder 1 tablespoon
Cumin powder 1 teaspoon
Organic red chili powder 1 teaspoon
Asafetida powder (a resin available in Indian stores) 1 teaspoon
Salt to taste
Garlic 10 cloves (chopped and set aside)
Fresh Coriander leaves
Ghee
(Can you already feel all the goodness going in reading the ingredients list above? Wait till you prepare it and taste it!)
Mix all the ingredients except garlic, asafetida, coriander leaves in a bowl and bring to boil. Let it boil for about 10-15 minutes until the tomato is cooked. Garnish with fresh coriander leaves, and the garlic asafetida slightly sauteed in ghee. Let it cool down.
Enjoy the soup!
I prefer not to sautee my garlic and asafetida but just add them into the Rasam while taking it off the gas. But some may find the taste too pungent. So sauteeing helps. Also, the ghee is just milk fat and it adds a rich flavor and smell to the soup. It may also help your body absorb the curcumin, piperin etc better as a fat. If you wish you need not use ghee as they use it traditionally.
if only it didnt make my mouth and body reek for 24 hours after eating it. i love it but its not worth the social stigma.
I can’t afford the garlic powder supplements so I just got some cheap 3$ garlic powder in the seasonings section of the grocery store and my question is will this work as well? A tablespoon a day sound good to help lower my cholesterol?
I have never had a flu shot or had the flu, i eat a clove of garlic raw every day and very healhy at age 70!! P.S. i also have no friends!! LOL ��
Eat it you have nothing to lose. Except for a friend or two.
Buddha said that onions�� and garlic ��makes you a hot-head, both in mind making you restless☄️and libido��. So it is forbidden for the practicing Saints ����♂️���� to consume it.
What’s the ratio of garlic to meat that was eaten to show such a significant change?
Why you do not just speak simply with normal tone and simpler presentation? you are just seemed artificial in your voice and scatter the focus of anyone watching your video.
I make fresh salsa with all raw veggies, including garlic. Best way for me to get it down. Plus I can put salsa on a lot of foods!!
So basically why not just stop eating meat…wake up meat eaters
Now look at WHAT fermenting garlic and onions do. If you really want to find something interesting that is.
Don’t be fooled by the Optavia diet aka Medifast. Filled with 90% lead and cadmium, it blocks your cells from being able to take in any nutrients. Thus how you go into a very quick starvation mode. This can cause gastrointestinal issues, very serious ones, cancer and even death. Do your research and know that if it sounds too good to be true, it usually is. This is one of those cases.
I’m pretty certain that wasn’t what the video was going for. At the end of the video, it suggests that an increased intake of fruits and vegetables would be required to reduce the damage of carcinogens. Are you implying that eating meat increases risk of cancer and that eating a vegetarian/vegan diet will lead you to a cancer-free life?
You need meat for B12, and omega 3, you need veggies and fruits to balance out the negative affect of the meat.
Just so I’m understanding this, no heat to raw garlic as it will destroy all of the health benefits? So just crush it and swallow raw? Is this the best approach?
Raw garlic is easy to eat by eating it with raisins or other sugars.
did you ever find out whether the garlic is more beneficial raw or cooked?.. i would imagine raw… but, i feel the same as you… Dr. G has made it clear in other vids that some veges are actually better cooked, like broccoli
I can’t be the only weirdo who eats raw garlic and actually enjoys it right? �� Btw, I highly recommed Young Pharaoh’s recent video. Vernon Coleman and Amazing Polly are other amazing resources for truths on the bigger picture. Stay healthy and educated, family ✊��❤
What about freezed fruits and veggies, are they even more nutritious as fresh ones?
Is it even possible to live that healthy? Because almost everything these days are being poisoned, the water, the air, fruits and veggies, so what is safe these days?
I’m all for garlic, but this makes me wonder. If it has such a negative result on your outer skin, then when ingesting it, how does it give one all the advantages? Is this due to it being broken down by the chemicals in the stomach?
Seems more palatable than raw garlic. Any suggestion on a good brand of Garlic powder to use and Thank You So Much for all your work.
I used to eat a whole bunch of garlic as if more was better until I saw this video https://youtu.be/PGMbAQNXlCY. I’m no longer sure what the best guideline is on garlic and health.
Cancer is associated always with Candida infections.
Garlic destroys Candida along with Bicarbonate of Soda intake.
I take garlic and my blood pressure went from 150/85 to 120/65 in about a month. It has stayed down too.