Garlic clove Diet Details

Written by Kenneth LeeSeptember 2, 2020

Table of Contents:

What Garlic Does To Your Lungs

What does eating garlic do to the lungs? Why do we get garlic breath when we eat garlic and why is it significant? Can eating garlic protect our lungs? Can garlic decrease cancer risk? Keep listening as Dr Greger answers these questions…..
If you want to add translations just click the gear icon and go to Subtitles/CC then go to Add Subtitles or CC.
Original Video.
https://www.facebook.com/NutritionFacts.org/videos/2575037756145653/.
Studies.
Raw garlic consumption as a protective factor for lung cancer, a population-based case-control study in a Chinese population.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3718302/.
Garlic Revisited: Antimicrobial Activity of Allicin-Containing Garlic Extracts Against Burkholderia Cepacia Complex.
https://pubmed.ncbi.nlm.nih.gov/25438250/.
Trial of Garlic as an Adjunct Therapy for Multidrug Resistant Pseudomonas Aeruginosa Pneumonia in a Critically Ill Infant.
https://pubmed.ncbi.nlm.nih.gov/21480783/.
HOW TO SURVIVE A PANDEMIC.
https://nutritionfacts.org/how-to-survive-a-pandemic/?gclid=CjwKCAjw8df2BRA3EiwAvfZWaCQqOpPLhdyOb3A2CGqE-1WtCp9UGhsh6TaAnVZEeNrH5An67TCPMxoCC7IQAvD_BwE..
Dr Greger’s YouTube Channel.
https://www.youtube.com/user/NutritionFactsOrg..
Dr Greger’s website.
http://nutritionfacts.org/..
Dr Greger’s NEW Book HOW NOT TO DIET.
https://nutritionfacts.org/how-not-to-diet/.
https://www.amazon.com/How-Not-Diet-Groundbreaking-Permanent/dp/1250199220/ref=sr_1_1?keywords=how+not+to+diet&qid=1573223172&s=books&sr=1-1..
DR GREGER’S BOOKHOW NOT TO DIE COOKBOOK.
https://www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769/ref=sr_1_1?ie=UTF8&qid=1516608061&sr=8-1&keywords=how+not+to+die+cookbook..
DR GREGER’S BOOK HOW NOT TO DIE.
http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die..
http://nutritionfacts.org/book/..
This is for educational purposes only and no copyright infringement is intended…
Plant Based Educators I recommend are;.
Dr Garth Davis.
Dr Alan Goldhamer.
Dr Michael Greger.
Dr John McDougall.
Dr T. Colin Campbell.
Dr Michael Klaper.
Dr Milton Mills.
Dr Neal Barnard.
Dr Caldwell Esselstyn.
Don Bennett.
Dr. Robert Morse.
Max and Charlotte Gerson.
Dr Steve Blake.
Dr Joel Kahn.
Dr Pam Popper.
Dr Kim Williams.
Dr Joel Fuhrman..
People Who Have Inspired Me.
Dr Doug Graham.
Dr T C Fry.
David Klein.
Norman Walker.
Jay Kordich.
Fullyraw Kristina.
Lou Corona.
Chris Wark.
Andrew Perlot

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How to Lower Heavy Metal Levels with Diet

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What dietary change can simultaneously help detoxify mercury, lead, and cadmium from the body?
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Cadmium and Cancer: Plant vs. Animal Foods (http://nutritionfacts.org/video/cadmium-and-cancer-plant-vs-animal-foods) is the older video I referred to. I also mentioned Lead in Calcium Supplements (http://nutritionfacts.org/video/lead-in-calcium-supplements) and How Much Lead Is in Organic Chicken Soup (Bone Broth)? (http://nutritionfacts.org/video/How-much-lead-is-in-organic-chicken-soup-bone-broth)..
I’ve got a whole 16-part video series on lead starting with How the Lead Paint Industry Got Away With It (https://nutritionfacts.org/video/How-the-Lead-Paint-Industry-Got-Away-With-It), including videos with specific food recommendations. For example, check out Best Food for Lead Poisoning Garlic (https://nutritionfacts.org/video/Best-Food-for-Lead-Poisoning-Garlic) and Yellow Bell Peppers for Male Infertility and Lead Poisoning? (https://nutritionfacts.org/video/Yellow-Bell-Peppers-for-Male-Infertility-and-Lead-Poisoning)..
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-lower-heavy-metal-levels-with-diet and someone on the NutritionFacts.org team will try to answer it..
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-lower-heavy-metal-levels-with-diet. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics..
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM.
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Image credit: Kristina DeMuth.
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Flashback Friday: Inhibiting Platelet Activation with Garlic and Onions

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Why should we wait ten minutes after chopping or crushing garlic before we cook it unless we’re going in for elective surgery within the next week?
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For background on what platelets are, what they do, and why we should care, see Inhibiting Platelet Aggregation with Berries (https://nutritionfacts.org/video/inhibiting-platelet-aggregation-with-berries) and Inhibiting Platelet Activation with Tomato Seeds (https://nutritionfacts.org/video/inhibiting-platelet-activation-with-tomato-seeds)..
What else can garlic do? Check out:
• Cancer, Interrupted: Garlic and Flavonoids (https://nutritionfacts.org/video/cancer-interrupted-garlic-flavonoids).
• Garlic and Raisins to Prevent Premature Birth (https://nutritionfacts.org/video/garlic-and-raisins-to-prevent-premature-birth).
• #1 Anticancer Vegetable (https://nutritionfacts.org/video/1-anticancer-vegetable).
• Food Synergy (https://nutritionfacts.org/video/food-synergy).
• Benefits of Garlic Powder for Heart Disease (https://nutritionfacts.org/video/benefits-of-garlic-powder-for-heart-disease).
• Benefits of Garlic for Fighting Cancer and the Common Cold (https://nutritionfacts.org/video/benefits-of-garlic-for-fighting-cancer-and-the-common-cold).
What was that about mustard powder boosting the benefits of broccoli? See my Second Strategy to Cooking Broccoli (https://nutritionfacts.org/video/second-strategy-to-cooking-broccoli) video. Broccoli is also a potent activator of our liver’s detoxifying enzymes. Learn more in my Best Food to Counter the Effects of Air Pollution video (https://nutritionfacts.org/video/best-food-to-counter-the-effects-of-air-pollution/)..
Wondering whether it’s better to cook vegetables or eat them raw? See Best Cooking Method (https://nutritionfacts.org/video/best-cooking-method/) and, for a surprise update, The Best Way to Cook Sweet Potatoes (https://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/). And since this video originally came out, I’ve also added: Best Way to Cook Vegetables (https://nutritionfacts.org/video/best-way-to-cook-vegetables/), How to Cook Greens (https://nutritionfacts.org/video/how-to-cook-greens/), and Does Pressure Cooking Preserve Nutrients? (https://nutritionfacts.org/video/does-pressure-cooking-preserve-nutrients/).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-inhibiting-platelet-activation-with-garlic-onions and someone on the NutritionFacts.org team will try to answer it..
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/flashback-friday-inhibiting-platelet-activation-with-garlic-onions. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics..
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM.
Images thanks to HolgersFotografie via Pixabay..
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then “Subtitles/CC.” Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new.
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21-Garlic Nutrition Facts

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Episode 21. Garlic Nutrition Facts.
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Cancer, Interrupted: Garlic & Flavonoids

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DESCRIPTION: Garlic and flavonoid phytonutrients found in fruits, vegetables, greens, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat. The prior garlic video I mentioned is #1 Anticancer Vegetable (http://nutritionfacts.org/video/1-anticancer-vegetable/) (one of the most popular videos on the site!). Make sure to also watch its “prequel” Veggies vs. Cancer (http://nutritionfacts.org/video/veggies-vs-cancer/). Other foods that may protect DNA include kiwifruit (http://nutritionfacts.org/video/kiwifruit-and-dna-repair/), cruciferous vegetables (http://nutritionfacts.org/video/dna-protection-from-broccoli/), green tea (see my last video http://nutritionfacts.org/video/cancer-interrupted-green-tea/), and plants in general (http://nutritionfacts.org/video/repairing-dna-damage/)…
Garlic beat out elephant garlic, but what about Carrots vs. Baby Carrots (http://nutritionfacts.org/video/carrots-vs-baby-carrots-2/)? Or raisins vs. currants (http://nutritionfacts.org/video/the-healthiest-raisin-2/)?.
Should garlic be raw or cooked? See How can I preserve the anti-cancer effects of cooked garlic? (http://nutritionfacts.org/questions/what-are-the-anti-cancer-effects-of-garlic/)..
Which foods have the most flavonoids? See my cheat sheet (http://nutritionfacts.org/questions/which-foods-have-the-most-potassium/) to the USDA nutrient database…
Which foods have the most antioxidants? See my video series starting with Antioxidant Content of 3,139 Foods (http://nutritionfacts.org/video/antioxidant-content-of-3139-foods/). What other dietary changes should we consider after a cancer diagnosis? See:
· Breast Cancer Survival and Lignan Intake (http://nutritionfacts.org/video/breast-cancer-survival-and-lignan-intake/).
· Breast Cancer Survival and Soy (http://nutritionfacts.org/video/breast-cancer-survival-and-soy/) (though Too Much Soy May Neutralize Benefits http://nutritionfacts.org/video/too-much-soy-may-neutralize-plant-based-benefits/).
· Breast Cancer Survival, Butterfat, and Chicken (http://nutritionfacts.org/video/breast-cancer-survival-butterfat-and-chicken/).
· Raw Broccoli and Bladder Cancer Survival (http://nutritionfacts.org/video/raw-broccoli-and-bladder-cancer-survival/).
· Lung Cancer Metastases and Broccoli (http://nutritionfacts.org/video/lung-cancer-metastases-and-broccoli/).
Amla Versus Cancer Cell Invasion (http://nutritionfacts.org/video/amla-versus-cancer-cell-invasion/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/cancer-interrupted-garlic-flavonoids/ and he’ll try to answer it!
Image Credit: Paul-W and FoodMayhem.com via flickr; Evan-Amos, Ranveig, and Amada44 Ekko via Wikimedia; and University of Leeds Computational Biophysics Group..
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Benefits of Garlic Powder for Heart Disease

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See what a penny a day worth of garlic powder can do..
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What else can garlic do?
• New Mineral Absorption Enhancers Found (https://nutritionfacts.org/video/new-mineral-absorption-enhancers-found/).
• Prostate vs. Plants (https://nutritionfacts.org/video/prostate-versus-plants/).
• Garlic & Raisins to Prevent Premature Birth (https://nutritionfacts.org/video/garlic-and-raisins-to-prevent-premature-birth/).
• Inhibiting Platelet Activation with Garlic & Onions (https://nutritionfacts.org/video/inhibiting-platelet-activation-with-garlic-and-onions/).
• Best Food for Lead Poisoning Garlic (https://nutritionfacts.org/video/best-food-for-lead-poisoning-garlic/).
Here’s a tasty recipe for garlic, from the How Not to Die Cookbook: Garlic Caesar Salad Dressing (https://nutritionfacts.org/video/recipe-garlic-caesar-salad-dressing/)..
Of course the best way to treat heart disease is to simply get rid of it by treating the underlying cause: How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease)..
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benefits-of-garlic-powder-for-heart-disease and someone on the NutritionFacts.org team will try to answer it..
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/benefits-of-garlic-powder-for-heart-disease. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics..
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM.
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Image credit: John Phelan / wikimedia..
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Read: Wendy's Diet Details Healthy Menu Selections for Every Diet

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Benefits of Garlic for Fighting Cancer and the Common Cold

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Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic..
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The other video I mentioned is Benefits of Garlic Powder for Heart Disease (http://nutritionfacts.org/video/benefits-of-garlic-for-heart-disease)..
What else can garlic do?
• Inhibiting Platelet Activation with Garlic & Onions (https://nutritionfacts.org/video/inhibiting-platelet-activation-with-garlic-and-onions/).
• Garlic & Raisins to Prevent Premature Birth (https://nutritionfacts.org/video/garlic-and-raisins-to-prevent-premature-birth/).
• Cancer, Interrupted: Garlic & Flavonoids (https://nutritionfacts.org/video/cancer-interrupted-garlic-flavonoids/).
More on specific foods for cold-fighting:
• Kiwifruit for the Common Cold (https://nutritionfacts.org/video/kiwifruit-for-the-common-cold/).
• Nutritional Yeast to Prevent the Common Cold (https://nutritionfacts.org/video/nutritional-yeast-to-prevent-the-common-cold/).
• Preventing the Common Cold with Probiotics? (https://nutritionfacts.org/video/preventing-the-common-cold-with-probiotics/).
• Using the Produce Aisle to Boost Immune Function (https://nutritionfacts.org/video/using-the-produce-aisle-to-boost-immune-function).
• Best Food to Prevent Common Childhood Infections (http://nutritionfacts.org/video/Best-Food-to-Prevent-Common-Childhood-Infections).
• Best Food to Counter Stress-Induced Immune Suppression (http://nutritionfacts.org/video/Best-Food-to-Counter-stress-Induced-Immune-Suppression).
…and cancer-fighting:
• Strawberries vs. Esophageal Cancer (https://nutritionfacts.org/video/strawberries-versus-esophageal-cancer/).
• Which Fruit Fights Cancer Better? (https://nutritionfacts.org/video/which-fruit-fights-cancer-better).
• Which Dietary Factors Affect Breast Cancer Most? (https://nutritionfacts.org/video/which-dietary-factors-affect-breast-cancer-most).
• Back to Our Roots: Curry and Cancer (https://nutritionfacts.org/video/back-to-our-roots-curry-and-cancer).
• Breast Cancer Survival Vegetable (https://nutritionfacts.org/video/breast-cancer-survival-vegetable).
• Resistant Starch and Colon Cancer (https://nutritionfacts.org/video/resistant-starch-colon-cancer/).
• Tomato Sauce vs. Prostate Cancer (http://nutritionfacts.org/video/tomato-sauce-vs-prostate-cancer).
• The Best Diet for Colon Cancer Prevention (http://nutritionfacts.org/video/the-best-diet-for-colon-cancer-prevention).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benefits-of-garlic-for-fighting-cancer-and-the-common-cold and someone on the NutritionFacts.org team will try to answer it..
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/benefits-of-garlic-for-fighting-cancer-and-the-common-cold. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics..
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM.
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then “Subtitles/CC.”.
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new.
https://NutritionFacts.org.
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• How to Survive a Pandemic: https://nutritionfacts.org/how-to-survive-a-pandemic/.
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• How Not to Diet: https://nutritionfacts.org/how-not-to-diet/.
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The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Calcium, Phosphorus and Selenium, and a very good source of Vitamin C, Vitamin B6 and Manganese.There are 4 calories in 1 clove of Garlic. Calorie breakdown: 3% fat, 82% carbs, 16% protein.Not just a flavorful ingredient in cooking, garlic can also improve your health.

It contains over 40 medicinal compounds, including allicin, the compound responsible for its sulfuric bite. Allicin is mentioned again and again in this garlic guide.Health benefits of Garlic. Strong flavored, garlic cloves contain many unique phytonutrients, minerals, vitamins, and antioxidants that have proven health benefits. Total Its bulbs contain organic thiosulfinate compounds such as diallyl.

Garlic, raw. Select serving size: 100 g1 cup = 136 g1 tsp = 2.8 g1 clove = 3 g3 cloves = 9 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz. Save recipe. Nutrition Facts.

Serving Size. 100 g. Amount Per Serving. 149.

Calories.Where do the calories in Garlic, raw come from? 15.7% 81.5% 2.8% Protein Total Carbohydrate Total Fat 4 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Your daily values may be higher or lower depending on your energy needs.Garlic Nutrition Facts: Calories, Carbs, and More While garlic is a low-calorie food, it’s not particularly rich in the daily nutrients you need. But as per the U.S. Department of Agriculture’s.Garlic has a range of potential health benefits.

For example, it may be given as supplemental treatment for pneumonia. Garlic may also play a role in preventing premature birth, reducing prostate enlargement risk, increasing the body’s ability to absorb minerals, protecting against radiation damage, and suppressing breast cancer cell growth. Garlic ranks among the top vegetables in reducing cancer risk.

Garlic = 149 cal There are 149 calories in 100g of Garlic.Vitamin C 2%. Calcium 1%. •. Iron 0%. Vitamin B 6 2%. •. * Percent Daily Values are based on a 2,000 calorie diet.

Your daily values may be higher or lower depending on your calorie needs.Food Search: Garlic nutrition facts and information. Find recipes with this ingredient or dishes that go with this food on Self.com. Search fo.

Teach About Garlic. From Garden to Table: Garlic (PDF, 633KB). North Dakota State University Extension Service. Garlic Selection and Preparation (video).

Utah State University Cooperative Extension. Seasoning with Herbs and Spices (PDF, 269KB). K-State Research and Extension.

Nutrition Fact Sheet: Cooking with Herbs, Spices, & Seasonings (PDF.Main info: Roasted Garlic. Eating Right. 1/4 cup. 160.0 calories.

27.0 grams carbs. 2.5 grams fat. 6.0 grams protein.

3.0 grams fiber.Garlic Raw 1 clove 4.5 calories 1.0 grams carbs 0.0 grams fat 0.2 grams protein 0.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0.5 mg sodium 0.0 grams sugar 0 grams trans fat grams cup tsp clove cloves, minced tbsp.There are 9 calories in 1 teaspoon (0.1 oz) of Garlic Powder. You’d need to walk 3 minutes to burn 9 calories.

Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

List of related literature:

Nutritionally speaking, raw garlic contains about 8 per cent protein, 15 per cent starch, small amounts of fat and sugars, a large amount of potassium (620 mg/100 g), and 17 mg/100 g of vitamin C. In some countries the chopped leaves are also consumed.
from The New Oxford Book of Food Plants by John Vaughan, Catherine Geissler OUP Oxford, 2009
It is packed with vitamin C and B6, manganese, selenium and a whole bunch of other antioxidants including allicin which is the source of garlic’s antibacterial properties.
from Mad Diet: Easy steps to lose weight and cure depression by Suzanne Lockhart Hodder & Stoughton, 2017
Antioxidant properties associated with carbohydrate–arginine polymers may contribute to some of garlic’s proposed health benefits (18).
from Encyclopedia of Dietary Supplements by Paul M. Coates, Joseph M. Betz, et. al. CRC Press, 2010
Additionally, a report on the Nurses’ study and Health Professional follow-up study, which followed 76,208 women and 45,592 men for up to 24 years, found no benefit in either dietary garlic or garlic supplement use (Meng et al 2013).
from Essential Herbs and Natural Supplements by Lesley Braun, Marc Cohen Elsevier Health Sciences, 2017
In addition garlic contains trace minerals such as calcium, phosphorus, iron; and is rich in vitamins B1 and C. Generally, it would be fair to say that the health-giving properties of garlic are well attested and have probably not yet been fully explored.
from The Oxford Companion to Food by Alan Davidson, Tom Jaine OUP Oxford, 2014
Although garlic does not typically serve as a major source of essential nutrients, it may contribute to several dietary factors with potential health benefits, including the presence of oligosaccharides, arginine-rich proteins and, depending on soil and growing conditions, selenium and flavonoids.
from Herbal Medicine: Biomolecular and Clinical Aspects, Second Edition by Iris F. F. Benzie, Sissi Wachtel-Galor CRC Press, 2011
Three cloves of garlic have just 13 calories, no fat or cholesterol, and more than 200 vitamins, amino acids, enzymes, and minerals.
from Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia by Christopher Martin Cumo ABC-CLIO, 2013
Garlic has also been shown to reduce blood pressure and triglyceride and cholesterol levels and to increase the production of nitric oxide in
from The Secrets of People Who Never Get Sick: What They Know, Why It Works, and How It Can Work for You by Gene Stone Workman Publishing Company, 2012
They compared the counties with the lowest and highest rates of stomach cancer deaths and found that the residents of the healthiest county regularly ate up to 20 grams a day of garlic.
from Rodale’s Illustrated Encyclopedia of Herbs by Claire Kowalchik, William H. Hylton, Anna Carr Rodale Books, 1998
Among the mentioned health benefits of garlic are the antioxidant defense, low blood lipids, inhibiting of blood aggregation, inducing apoptosis of cancer cell lines, inhibiting metastasis, and modulating drug metabolism.
from Essential Oils in Food Preservation, Flavor and Safety by Victor R. Preedy Elsevier Science, 2015